We become so conditioned to believe ascension and transformation are painless processes. But we become attached to that which harms us as well. We get used to hiding. We get used to placating. We get used to hiding our beliefs and our loves and we internalize the fear and distrust around us until all of our blessings feel like crosses.
But truth is the only way to ascension. We must let go and put to death our shame.
Jesus and Mary and all the angels are here to remind you to never hide who you are. Difference is a sign of God, never a hindrance.
What shame have you internalized over the years? How can you honor those parts of yourself you have hidden?
Where does your WORTH foundation from? Where in the woods of your internal being does the spring of your inspiration bubble & flow. Has it been covered over with rocks & debris- hidden and forgotten? Have you tried to build pretty things around it but forgotten the source? The illusions of our world can sometimes make us lose track of the source of our worth. We use our physical eyes to look outside ourselves for feedback about it. We check in with our loved ones, our lives, our successes & subtract our failures try to discover what our worth really is. Sadly, this is not the way to measure our worth. Do me a little favor? Take a moment at look at a flower 🌺. What is it’s worth? Take IN all that it is (smell, touch, taste, sight & energy). Can it’s worth be measured by those things- truly? What about what someone would be willing to pay for it? Isn’t it different to everyone who encounters it? So the worth is in the flower itself - it’s worth is in it’s perfect existence- it is magic just for being! It needs to do nothing to prove or be. All the flower must to do is BE. Can you hold that today? That you are unlimited in your worth and don’t have to prove anything to anyone? Let that be your mantra today and see what happens! #worth#life#love#freedom#selflove#selfworth#soul#soulwork#source#divine#embodiment#lifecoach#holistic#spirit#body#mind#therapy#arttherapy#health#selfesteem#healthylifestyle#heal#release#trauma#loveyourself#intuition#inspirationalquotes#instagood
I’ve taken a little break from social media of late... not saying I haven’t used it, I just have been less active. I’ve taken the time to smell the roses, if you will.
As 2018 is wrapping up I’ve been tying up loose ends, cleaning out my space and energy, letting go of what I don’t need, and setting intentions for 2019. .
And today I’m taking a little time to play in some rare Charlotte, NC snow! Slow down, be intentional, have fun. What are some of your intentions for 2019?
They’re here! CBD Tea @buddhateas 🌱🙌🏻🍵
All I can say is Wow and Yum! .
We have limited stock so get your magical tea fix quick! 🌬
90mg of water soluble CBD in every cup.. to chill out those stressy holiday vibes or give a box as a gift. ..
..um because who doesn’t love CBD and Tea?!?? .
Your first long term relationship starts with yourself. You don’t only have good days, but also disappointments, stressful changes, cycles of up and downs. You make mistakes and hopefully you forgive yourself. Your relationship with yourself is very critical when you have other long term relationships in your life, like marriage or children or chronic illness...
Unconditional love comes first. You can’t dump your body if it fails you. Your inner voice needs to be respectful and caring.
Exercise every day, both on good days or bad ones. If you can’t do anything, just walk.
Eat non-refined, cook for yourself, and if you feel bad it is time for detox. Drink green juice.
But also pay attention to your mind. Learn meditation techniques. This is very important for chronic illnesses.
Excessive thinking is a destructive, vicious addiction so try to stay in the moment and learn not to chase stray thoughts. Recognize that not all thoughts serve you, and too much of it will lead to fatigue.
Cut alcohol, smoking, sugar...
Enjoy your family, friends and furry family members. You are so lucky to have them in your life.
Each Sunday of Advent I want to fix my eyes on one treasure from God's Word, preparing for the unveiling of #treasuresfromthesands with @bettiegsraseasons
Today, it's the Promise we are given with the birth of our Savior of an EVERLASTING FATHER.
Romans 8 (ESV) tells us “14 For all who are led by the Spirit of God are sons[f] of God. 15 For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!” 16 The Spirit himself bears witness with our spirit that we are children of God, 17 and if children, then heirs—heirs of God and fellow heirs with Christ, provided we suffer with him in order that we may also be glorified with him.” And in John 17:21 (NLT) Jesus declares: “I pray that they will all be one, just as you and I are one—as you are in me, Father, and I am in you. And may they be in us so that the world will believe you sent me.” And in Isaiah 53:4-5 (ESV) we learn:
4 Surely he has borne our griefs and carried our sorrows;
yet we esteemed him stricken, smitten by God, and afflicted.
5 But he was pierced for our transgressions; he was crushed for our iniquities;
upon him was the chastisement that brought us peace, and with his wounds we are healed.
As we lean into the Cross, we meet our Everlasting Father. As we suffer in #obedience to His will, we are invited into knowing Him as His chosen and adopted children. Into knowing our #EverlastingFather who sent His one and only Son because He loves us like no other, because He knows that only clothed in His Son's #righteousness can we truly love Him, our One True God, with all our heart, mind and strength.
He has come to #restore what was once #broken . To #heal what was once #wounded . Because His will has always been to make us #OneinHim
8:15 - 9:15 am CANCELLED due to weather.
4:30 - 5:30 pm Slow Flow with Shayna
6:00 - 7:15 pm Slow Flow with Shayna
7:30 - 8:30 pm unWINEd Stretch with Dave
9:30 - 10:30 am Gentle Yoga with Shayna
4:30 - 5:30 pm Beginners Yoga with Shayna
6:00 - 7:15 pm All Levels Yoga with Kimberly
7:30 - 8:30 pm Deep Stretch with Kimberly
8:15 - 9:15 am All Levels Yoga with Tara
9:30 - 10:30 am Mat Pilates with Melissa
4:30 - 5:30 pm Strength Flow with Shayna
6:00 - 7:30 pm Slow Flow and Deep Stretch with Alice
Thursday 9:30 - 10:30 am Barre Tone and Sculpt with Shayna
4:30 - 5:30 pm Slow Flow and Deep Stretch with Shayna
6:00 - 7:15 pm Candlelight Flow with Shayna
7:30 - 8:30 pm Deep Stretch with Shayna
9:30 - 10:30 am Kids Yoga with Shayna
8:30 - 9:30 am Gentle Yoga with Dave
9:45 - 10:45 am Yoga and Beer at Fourth Creek Brewery
5:00 - 6:00 pm All Levels Vinyasa Flow with Tara
6:30 - 7:30 pm Deep Stretch with Kimberly
The more I walk this path the more I am inspired by the people who fully embrace their imperfections and show me how it can be a strength and a source of power.
Every feeling we label as "negative" can always be transformed into greatness.
Anger can be a fire for création
Fear can be a strength for resilience
Pain can be a guide into wisdom
Shyness can be a skill for listening
Sadness can be a way to access Empathy
Ultimately the greatest teachers, healers, shamans and Humans I know are those who can allow their imperfection to be seen, understood, felt and embraced. Their vulnerability is their strength. And in that place they don't feel the need to change, judge or separate from anyone. Those who don't let their Ego be in charge. They are so often ahead of the medicine.
The more human you are, the more divine you are. ❤️
For me, this new moon has been about healing. Peeling back the layers, finding my way back to the person I am at my core and healing relationships that needed some tender care. If I've ever hurt you, know that I am sorry. If I've ever done anything to take your energy, know I'm giving it back every chance I can, with love. Today I share my depiction of the goddess Arnemetia, goddess of the healing springs or "she of the sacred grove." Those who drank her waters were said to be cured of debilitating and crippling illness. Find comfort in Her healing touch. Know that She holds us all in Her healing embrace. So mote it be. 🙏
Hmua and costuming: @sherri.swanson model: Tavish 📸 and graphic design: grave raven photography
All rights reserved
Don’t miss out on TODAY’S Holiday Open House & Bazaar!!!!
Sunday Dec 9, 2018 from 12:30pm-3:30pm.
Join us for a family-friendly, fun-filled afternoon of exciting energy and healing; a spiritual gathering full of love. A time to connect and celebrate during the winter holidays. We will have many practitioners, readers, vendors, food and drinks!
ANNUAL CLASS PASS SALE!!!
15% OFF ALL 5, 10, 15 AND 20 CLASS PASSES
FOOD - Yummy Vegan & Vegetarian Empanadas!
Acupuncture and Chiropractic
Angel Cards and Runes Readings
Tarot & Angel Card Readings
Sound Healing, Essential Oils, and Handcrafted Products
Reiki Healing and Spiritual Art
Hypnotherapy & Handwriting Analysis
Chair Massage Therapy & Crystal Jewelry by Rock Remedies
We encourage your children, if they are open to the idea, to pick a gently used item from their home (books, toys, and/or clothes) that they would like to wrap for a homeless child.
One of the most healing things we can do is be of service. We hope you will join us for a joyful celebration of service this holiday season!
Hey friends😁👋🏼 hope everyone is doing great on this Sunday funday! My dōTERRA diffuser ornament is so cute! I use peppermint on it and it smells so good. I have almost given up getting ornaments because they break. Our tree is mostly made up of ornaments the kids have made over the years. It’s such a wonderful time reminiscing with the family over all the little art works and decorations.❤️❤️❤️❤️ The girls and I are off to get some presents to put under our tree. It is so nice to see my children so eager to give. They want to buy their dad gifts today.
Off we go. Enjoy your day all!
Be well my friends✨🌱✨🧚🏽♂️
Agave plant makes a strong, flavorful alcohol used in mezcal. It’s a very good alcohol to extract herbal essence and plant medicine. It can be used to top topical liniments to purify the making process and add medicinal properties for pain relief wet topicals. More to come! ✨👌🏻✨
MADE A BRAND NEW BATCH OF CRYSTAL HEALERS!! message me with a screen shot and circle which ones would make your christmas present list!! .
Crystals emit healing energy and deep insights when worked with. You basically keep a crystal on or around you as much as you can for at least a month. After a months time you will notice how your experience has been transformed by keeping the crystal's vibration in your energy field. .
Search for a crystal that can suit you best by finding a crystal that attracts your attention and doing a quick google search on that crystal. Do the search as, "Healing properties of (insert crystal name)". Then read one of the first links you feel attracted to! .
I Reiki charge each piece as I have been doing energy healing for the past 8 years. All this means is that each crystal I energy charge has an equivalent to a ×10 effect. So the healing and transformation is that much more effective! Blessings always, continue expanding and goodluck graduating from old behaviors and patterns! Spiritrealmer.etsy.com
WATCH TIL THE END 😂😂
FOLLOW me @theveganterrorist -
I know I’m not the only one. Who be acting like this with seeded watermelon? Lol
Name this movie ;)
* the last scene had me literally ROFL back in the days 🤣🤣🤣🤣
I wanted to share this on my page because #mental health is real and important. Every day is a day to heal, learn and do better. I try my best to hold myself accountable, I listen to my triggers and set proper boundaries. I try to let go and get closer to my innate being. Before everyone came in and told me how I should be, act or evolve. It’s hard and a slow painful BUT rewarding process. Some days may seem unbearable. Others may seem like you conquered the world. But every day is a day you’re blessed with to heal from emotional, and generational trauma. Families, friends, society can all cause us to fall into certain conditions that will have us believing this is what we are. But it’s not! We have to be aware of these things and understand it can be healed. We can reprogram the way we think and view life. We can alter our chemical and energetic DNA but we must try! Don’t be dismissive and tell yourself “I turned out ok” because you’re not out there homeless or killing people, give yourself a pat on the back but know your wounds are real and fresh and deep and filled with so much hurt and anguish. And you may have stepped out that mud and gave yourself a better life. But in order to fully stop passing on the trauma you have to acknowledge that wound, clean it up and not just put a bandaid over it but properly take actions to make sure it heals and closes properly as to not reopen randomly. #thecrystalbruja#mentalhealth#heal#crystalhealing#crystalheal#health#wealth#wellness#energy#crystals#energydontlie#quartz#newyork#conversation#gold#helpyourself#helpothers#light
Y’all know corn is hella acidic right?
FOLLOW me @theveganterrorist for alkaline foods.
Corn doesn’t digest well, cause bloatedness, eating corn syrup which is in a lot of processed foods from ketchup, soda, bread, chips, to aunt jemima... can cause herpes and “corns”/ warts to start popping up... don’t say I didn’t warn you. -
Who needs help going Alkaline?