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Ok, trochu se rozepíšu, takže koho to nezajímá tak stačí lajknout foto😋
Po soutěži jsem se musel dát dohromady. Nejdřív asi měsíc až dva jsem bojoval s oslabenou imunitou. Stačila klimatizace, změna počasí a hned večer teplota plus knedlík v krku. U doktorů jsem párkrát byl a nic moc jsem se nedozvěděl. Pak jsem měl menší chirurgický zákrok a teď už tak měsic kuse zvládám objemovou část přípravy (jídlo). Teď když už jsou data podzimních soutěží, tak je jasno co mě čeká a co chci letos ještě dokázat. Chci se na podzim ukázat o nějáké to kilo těžší v kategorii do 90 kg, nevím co je realné a co není, ale vím, že tomu dám opět všechno a budu makat tak abych neudělal žádnou ostudu🙂. Cílem je ukázat formu na „pohárovkách“ a odejít s vědomím, že jsem udělal vše co jsem mohl a kdoví, třeba sebrat i nějáký ten kov 💪 
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Ok, trochu se rozepíšu, takže koho to nezajímá tak stačí lajknout foto😋 Po soutěži jsem se musel dát dohromady. Nejdřív asi měsíc až dva jsem bojoval s oslabenou imunitou. Stačila klimatizace, změna počasí a hned večer teplota plus knedlík v krku. U doktorů jsem párkrát byl a nic moc jsem se nedozvěděl. Pak jsem měl menší chirurgický zákrok a teď už tak měsic kuse zvládám objemovou část přípravy (jídlo). Teď když už jsou data podzimních soutěží, tak je jasno co mě čeká a co chci letos ještě dokázat. Chci se na podzim ukázat o nějáké to kilo těžší v kategorii do 90 kg, nevím co je realné a co není, ale vím, že tomu dám opět všechno a budu makat tak abych neudělal žádnou ostudu🙂. Cílem je ukázat formu na „pohárovkách“ a odejít s vědomím, že jsem udělal vše co jsem mohl a kdoví, třeba sebrat i nějáký ten kov 💪 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
#Repost @fitness_iq
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❌[ROPE PUSHDOWN]✅
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This is one of my preferred accessory movements after performing my compound movement.
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The tricep pushdown primarily targets the lateral/ medial head of the tricep. The horseshoe type shape on the side of your arm. That is if your properly perform it.
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Many folks tend to execute this movement with a hyperextended lumbar set-up, elbows not pinned by their side, pressing straight down, over-extended wrists and use momentum.
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Instead, to effectively perform this movement and get the best bang for your buck, set up with your feet about shoulder width, slight hip-hinge, slight torso lean, palms facing each other, elbows pinned by your sides, and scapula retracted/depressed.
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Then begin to press towards your thighs while maintaining a stationary torso and wrists in a neutral position until you reach full extension then slowly control the eccentric and repeat.
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I typically do 3-4 sets of 8-12 reps twice per week after my primary pressing movements.
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NOTE: mind to muscle connection is 🔑
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Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽
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#Repost  @fitness_iq • • • ❌[ROPE PUSHDOWN]✅ . This is one of my preferred accessory movements after performing my compound movement. . The tricep pushdown primarily targets the lateral/ medial head of the tricep. The horseshoe type shape on the side of your arm. That is if your properly perform it. . Many folks tend to execute this movement with a hyperextended lumbar set-up, elbows not pinned by their side, pressing straight down, over-extended wrists and use momentum. . Instead, to effectively perform this movement and get the best bang for your buck, set up with your feet about shoulder width, slight hip-hinge, slight torso lean, palms facing each other, elbows pinned by your sides, and scapula retracted/depressed. . Then begin to press towards your thighs while maintaining a stationary torso and wrists in a neutral position until you reach full extension then slowly control the eccentric and repeat. . I typically do 3-4 sets of 8-12 reps twice per week after my primary pressing movements. . NOTE: mind to muscle connection is 🔑 . Hope this is helpful to some of you out here. If you're liking the recent content make sure to like, comment, and tag a friend. Love y'all. 💯❤️🙏🏽 .
Having a goal is great -- making it happen for yourself is even better. 🏆
Don't get too caught up planning your next step. Take some action.  Our trainers will keep you motivated to keep going. 🏆
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#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #YouCanDoIt#FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin#Hardworkdedication #GymMotivation#GoGetIt #DreamBig #JustDoIt #Iwill#BestLifeProject #Alwaysinbeta #Betterforit#Findyourstrong  #BlackOwned #Strong #Fitspo #Fitfam #Basketball #LikeMike #MichealJordan
Having a goal is great -- making it happen for yourself is even better. 🏆 Don't get too caught up planning your next step. Take some action. Our trainers will keep you motivated to keep going. 🏆 • • • #FitQuote  #FitnessMotivation  #Fitspo #GetFit  #GoalSetting  #YouCanDoIt #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin #Hardworkdedication  #GymMotivation #GoGetIt  #DreamBig  #JustDoIt  #Iwill #BestLifeProject  #Alwaysinbeta  #Betterforit #Findyourstrong  #BlackOwned  #Strong  #Fitspo  #Fitfam  #Basketball  #LikeMike  #MichealJordan 
Come out to wrestling club tonight@ Oscar Smith High School from 5:00-6:30 and learn some slick stuff with Coach Foreman this evening😂😎💪🏾🔥🔥🔥
#tigerwrestlingclub #warmupgang #takedownwrestling #hardworkdedication
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Happy with my purchases from @gymshark this week! Nothing like a new outfit to boost your gym motivation 💪🏼 #fitmum #fitmummy #transformation #hardwork #motivation #doingitforme #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout  #TrainHard #Gains #seamlessombre #Fitness #Gym #Squats #Betterforit  #FitnessMotivation #GetFit  #YouCanDoIt  #Gymshark  #Hardworkdedication #GymMotivation
There is nothing sexier than the air of confidence you exude by loving yourself and your body. Creating a healthy beautiful body you love and are proud of is your right and your duty with the gift you have been given. Now, go out there and sculpt a masterpiece. 😘
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#FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill  #Betterforit #Findyourstrong #cougarfit #instaquote #mindovermatter #motivation #determined #workhard #goals #bodygoals #fitnessgoals #lifegoals #yolo
There is nothing sexier than the air of confidence you exude by loving yourself and your body. Creating a healthy beautiful body you love and are proud of is your right and your duty with the gift you have been given. Now, go out there and sculpt a masterpiece. 😘 . . . . . #FitQuote  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #Betterforit  #Findyourstrong  #cougarfit  #instaquote  #mindovermatter  #motivation  #determined  #workhard  #goals  #bodygoals  #fitnessgoals  #lifegoals  #yolo 
Sylvester Stallone Workout Routine
📸 by @albygonzalezfitness -
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When not training specifically for a role, Stallone reportedly cuts back on his training volume and hits the gym three times a week for 90-minutes per session.
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This, says Stallone, allows him to maintain his physique and leaves him feeling "really good and much stronger than I have ever felt".
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However, like an athlete training for Olympics, When a movie rolls around,  Stallone makes sure he is in peak physical condition.
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Sylvester Stallone Workout Routine 📸 by @albygonzalezfitness - - When not training specifically for a role, Stallone reportedly cuts back on his training volume and hits the gym three times a week for 90-minutes per session. - This, says Stallone, allows him to maintain his physique and leaves him feeling "really good and much stronger than I have ever felt". - However, like an athlete training for Olympics, When a movie rolls around, Stallone makes sure he is in peak physical condition. - - #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
💯👌EXACTLY, so true. Goals, and how a person reaches those goals can vary tremendously in the minds of different people.  Strive to be better than yourself and don't ever let anyone make you feel bad about it.  #fitness #fitnessmotivation #needmotivation  #girlswholift #goals #progress #greatness #gymlife #nevergiveup #determined #passion #fitquote  #goalsetting #youcandoit #fitnessgoals #trainhard #mondaymotivation #bodygoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #findyourstrong
💯👌EXACTLY, so true. Goals, and how a person reaches those goals can vary tremendously in the minds of different people. Strive to be better than yourself and don't ever let anyone make you feel bad about it. #fitness  #fitnessmotivation  #needmotivation  #girlswholift  #goals  #progress  #greatness  #gymlife  #nevergiveup  #determined  #passion  #fitquote  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #mondaymotivation  #bodygoals  #hardworkdedication  #gymmotivation  #gogetit  #dreambig  #justdoit  #iwill  #findyourstrong 
A little Monday motivation from the first lady of the world. She is definitely someone that inspires greatness🤘 
Do you gain strength, confidence and courage through experiences and/ or personal struggles?
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I know for quite sometime that I thought I understood this... ✨
I would always blame everything else around me and the circumstances that came my way.
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I didn't even realize that I was doing this until I finally saw this pattern unfold where I know I was 'working hard' and still felt in the same place. I kept asking my self why does this always happen to me. ✨
I then started to do things differently and do the opposite of what I was doing or feeling.
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I would ask my self better questions... Instead of how come this always happens to me to how can I approach this better- shift that mindframe and be more gentle to my self. ✨
Asking yourself better questions enables better answers.
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Want to get started on your health journey✓
DM me! .
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #eleanorroosevelt #Hardworkdedication #reloveandrise #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
A little Monday motivation from the first lady of the world. She is definitely someone that inspires greatness🤘 Do you gain strength, confidence and courage through experiences and/ or personal struggles? ☝️ I know for quite sometime that I thought I understood this... ✨ I would always blame everything else around me and the circumstances that came my way. ✨ I didn't even realize that I was doing this until I finally saw this pattern unfold where I know I was 'working hard' and still felt in the same place. I kept asking my self why does this always happen to me. ✨ I then started to do things differently and do the opposite of what I was doing or feeling. ✨ I would ask my self better questions... Instead of how come this always happens to me to how can I approach this better- shift that mindframe and be more gentle to my self. ✨ Asking yourself better questions enables better answers. ✨ Want to get started on your health journey✓ DM me! . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #eleanorroosevelt  #Hardworkdedication  #reloveandrise  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit  #Findyourstrong 
Hope everyone is attacking their Monday has hard as my squad attacked my Saturday Small Group.
and remember...
It's a journey, have a little FUN ✌🏻✌🏻✌🏻💪🏻💪🏻💪🏻!!!
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7.14.18
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🎥: @kimcardenas
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⬇️⬇️⬇️⬇️⬇️⬇️
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My Small Group classes are Sundays at @ckojerseycity
8am, and Tuesdays 9:30am at @ckobayonne
Lets Get It!!!!!!!!
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I'm available for Personal Training at both locations (Jersey City & Bayonne).
Lets make it happen. Lets get you where you want to be.
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▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX])
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#FitnessMotivation#GetFit#GoalSetting#YouCanDoIt#NoExcuses#Hardworkdedication#GymMotivation#GoGetIt#JustDoIt #Iwill#BestLifeProject#Betterforit#Findyourstrong#GymLife#NoPainNoGain #FitLife#GetStrong#Workout#TrainHard #Strengthtraining#Fitness#Bodybuilding#FitFluential#Gym#MoveNourishBelieve#JerseyCity #CKO
Hope everyone is attacking their Monday has hard as my squad attacked my Saturday Small Group. and remember... It's a journey, have a little FUN ✌🏻✌🏻✌🏻💪🏻💪🏻💪🏻!!! - 7.14.18 - 🎥: @kimcardenas - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - I'm available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt  #Iwill #BestLifeProject #Betterforit #Findyourstrong #GymLife #NoPainNoGain  #FitLife #GetStrong #Workout #TrainHard  #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity  #CKO 
This week I am focusing on nutrition and fueling my body because My mileage for training it upping big time this week! With that I am trying to not eat as many processed foods. I did a lot of meal prepping yesterday and I am ready for the week! I made my own peanut butter and chocolate granola bars from @erinliveswhole and they are AMAZING!! I can’t wait for my snack this afternoon!! 🤗 it was super easy to make and with items I already had!! Hope everyone has an amazing Monday!! #healthylifestyle #healthychoices #healthyfood #tiucheckin #tiuphilly #tiuteam #strongnotskinny #marathon #marathontraining #runner #phillyrunner #teamwr #tiurunner #fitspo #fitspiration #fitnessjourney #fitnessmotivation #hardworkdedication #workout #workoutmotivation #erinliveswhole #cleaneating #homemadegranolabars
This week I am focusing on nutrition and fueling my body because My mileage for training it upping big time this week! With that I am trying to not eat as many processed foods. I did a lot of meal prepping yesterday and I am ready for the week! I made my own peanut butter and chocolate granola bars from @erinliveswhole and they are AMAZING!! I can’t wait for my snack this afternoon!! 🤗 it was super easy to make and with items I already had!! Hope everyone has an amazing Monday!! #healthylifestyle  #healthychoices  #healthyfood  #tiucheckin  #tiuphilly  #tiuteam  #strongnotskinny  #marathon  #marathontraining  #runner  #phillyrunner  #teamwr  #tiurunner  #fitspo  #fitspiration  #fitnessjourney  #fitnessmotivation  #hardworkdedication  #workout  #workoutmotivation  #erinliveswhole  #cleaneating  #homemadegranolabars 
W4/D1 
Ripped the skin off my thumb so strapped up. Hate them.

Conventional Deadlift
Work up to heavy 5
135kg

Stiff leg
120kg 5x5

Sumo deadlift
120kg 5x5

#powerlifting #powerlifter #massthetics #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #deadlift #Gym #Sbd #FitnessMotivation #Fitspo #singlet #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #motivation
W4/D1 Ripped the skin off my thumb so strapped up. Hate them. Conventional Deadlift Work up to heavy 5 135kg Stiff leg 120kg 5x5 Sumo deadlift 120kg 5x5 #powerlifting  #powerlifter  #massthetics  #Fitfam   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Fitness  #deadlift  #Gym  #Sbd  #FitnessMotivation  #Fitspo  #singlet  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #motivation 
Looks like I'm stuck at another plateau... I've been at 210-215 for the past 6 months. Time to change up my training regime! 💪💪🍪🍪😁
#chestday #mondayworkout • • • • • 
#Fitspo #Fitfam  #GymLife #NoPainNoGain #FitLife #GetStrong #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Movenourishbelieve #houstonfitfam #houston #iquitsugar #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Looks like I'm stuck at another plateau... I've been at 210-215 for the past 6 months. Time to change up my training regime! 💪💪🍪🍪😁 #chestday  #mondayworkout  • • • • • #Fitspo  #Fitfam   #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #FitFluential  #Movenourishbelieve  #houstonfitfam  #houston  #iquitsugar  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
{Motivation Monday} - Don’t waste your time wishing the steps to success will somehow magically turn into an escalator. It’s just not going to happen. 🤷🏼‍♀️ Whatever you want is going to take some effort, and the higher the goal, the more steps you’ll have to carve out. Evaluate each level until you get to the first step right in front of you. THAT’S the one you take TODAY and you tell yourself how proud you are for getting up off the ground and onto that stairwell to take the first step. And you’ll tell yourself to keep climbing because one day when you reach the top, you’ll look back down to see how far you’ve come and you’ll be SO SO PROUD!!! Then, you’ll realize how eager you are to look for the next stairway. 😉
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We’ve got a big group starting the #liift4 workout routine today and for 8 weeks, they’re going to rock it. It’s not too late to jump in. It’s NEVER too late 👍🏼
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#motivationmonday #startnow #keepgoing #beyourbestself #strongerthanyesterday #transformationjourney  #transformationstory #fitafterkids #youvsyou #youcandoit #shebelievedshecouldsoshedid #health #staypositive #findaway #askforhelp #believeinyourself #goalsetting #fitnessmotivation #hardworkdedication #gogetit #dreambig #alwaysinbeta #betterforit #findyourstrong #strength #transformation #bodypositive
{Motivation Monday} - Don’t waste your time wishing the steps to success will somehow magically turn into an escalator. It’s just not going to happen. 🤷🏼‍♀️ Whatever you want is going to take some effort, and the higher the goal, the more steps you’ll have to carve out. Evaluate each level until you get to the first step right in front of you. THAT’S the one you take TODAY and you tell yourself how proud you are for getting up off the ground and onto that stairwell to take the first step. And you’ll tell yourself to keep climbing because one day when you reach the top, you’ll look back down to see how far you’ve come and you’ll be SO SO PROUD!!! Then, you’ll realize how eager you are to look for the next stairway. 😉 • We’ve got a big group starting the #liift4  workout routine today and for 8 weeks, they’re going to rock it. It’s not too late to jump in. It’s NEVER too late 👍🏼 • #motivationmonday  #startnow  #keepgoing  #beyourbestself  #strongerthanyesterday  #transformationjourney  #transformationstory  #fitafterkids  #youvsyou  #youcandoit  #shebelievedshecouldsoshedid  #health  #staypositive  #findaway  #askforhelp  #believeinyourself  #goalsetting  #fitnessmotivation  #hardworkdedication  #gogetit  #dreambig  #alwaysinbeta  #betterforit  #findyourstrong  #strength  #transformation  #bodypositive 
Beautiful.
Beautiful.
#motivational 
via @riplapp
#Mobilephonemotivation
Are u obsessed or lazy with your dedication to your self? Comment below and have a blessed one!
Come raggiungere un traguardo? 
Senza fretta ma senza sosta! 
Trainer donna ti fornirà un piano alimentare e un programma di allenamento adatto alle tue esigenze! 🔺La Consulenza è #GRATUITA
Come raggiungere un traguardo? Senza fretta ma senza sosta! Trainer donna ti fornirà un piano alimentare e un programma di allenamento adatto alle tue esigenze! 🔺La Consulenza è #GRATUITA 
Hard work pays off! 
Nu obtinerea rezultatelor este partea cea mai grea, ci pastrarea rezultatelor!
Hard work pays off! Nu obtinerea rezultatelor este partea cea mai grea, ci pastrarea rezultatelor!
Makes me speechless
Beautiful and gorgeous- @haileybaldwin
Makes me speechless Beautiful and gorgeous- @haileybaldwin
Tension is who you think you should be, relaxation is who you are. -Ancient Chinese Proverb
Tension is who you think you should be, relaxation is who you are. -Ancient Chinese Proverb
Clients, friends and followers.
I'm back!
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A week of laughter, sun and memories has done my soul the world of good and I'm focused and ready to give you all 100%.
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Let's get it!!
Clients, friends and followers. I'm back! . A week of laughter, sun and memories has done my soul the world of good and I'm focused and ready to give you all 100%. . Let's get it!!
Give them the tools they just got to learn to use them. 👍👍👍👍👍
#HARDWORKDEDICATION #EARNEDNOTGIVEN
Monday morning conditioning. 🤙💦💥 #RNAwarriors
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#garagegym #crossfitrna #crossfit #sweatymess #fitness #lovethejourney #shaolinmentality📿 #hardworkdedication #cambridgefitness #crossfitcambridge #TeamRNA #crossfitlife #WOD #leadbyexample #lifestylechoices #functionalfitness #embracethegrind
One day you'll need a #superman an I'll be ready for the call

#MondayMotivation #YouCanDoIt #NoExcuses #BodyGoals #Fitfam #GymLife #Hardworkdedication #improvement
Sporting Hoodies // On sale now!!❄
eliteelevensporting.com
Sporting Hoodies // On sale now!!❄ eliteelevensporting.com
Just thinking about what activewear I should buy next... difficult life choices 💭💭
Just thinking about what activewear I should buy next... difficult life choices 💭💭
Vil stå skarp mentalt og fysisk? Så kom til boksehold træning imorgen Tirsdag kl 17.30 Valdemarsgade 19 C Kbh v. Kontakt 51623522
Fuck excuses! Go get It! - Authentic Boxing, PT/strength & vision 🥊💪🏋🏽‍♀️
@athleticwarfare @morten_lundrup_photography @1way_aesthetic @oscarbusch @buschentrold @_karina_o._ @jacobstig @sorenjensen1967 @isaacbaclet @lunder1 #personligtræner #boxingcoach #strengthandconditioning #privatbokseundervisning #firmatræning #teamspirit #boxing #motivation #newmindset #hardworkdedication 
www.athleticwarfare.dk
#manifestyourbest
Sommertilbud 150kr mobilepay for hold
Vil stå skarp mentalt og fysisk? Så kom til boksehold træning imorgen Tirsdag kl 17.30 Valdemarsgade 19 C Kbh v. Kontakt 51623522 Fuck excuses! Go get It! - Authentic Boxing, PT/strength & vision 🥊💪🏋🏽‍♀️ @athleticwarfare @morten_lundrup_photography @1way_aesthetic @oscarbusch @buschentrold @_karina_o._ @jacobstig @sorenjensen1967 @isaacbaclet @lunder1 #personligtræner  #boxingcoach  #strengthandconditioning  #privatbokseundervisning  #firmatræning  #teamspirit  #boxing  #motivation  #newmindset  #hardworkdedication  www.athleticwarfare.dk #manifestyourbest  Sommertilbud 150kr mobilepay for hold
God vs king
@hadi_choopan and @nicolasvullioud
God vs king @hadi_choopan and @nicolasvullioud
Come learn the art of boxing with us while burning some calories. To join go to theringreloaded.co.za #theringreloadedboxingclub #hardworkdedication #burnandlearn
Never give up. Keep trying and reach your goals and get your dreams.
@drmehvishnaeem 
Follow me @drmehvishnaeem for inspiration and motivation.
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#drmehvishnaeem
Never give up. Keep trying and reach your goals and get your dreams. @drmehvishnaeem Follow me @drmehvishnaeem for inspiration and motivation. 💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝 #drmehvishnaeem 
Mante's monday morning motivation!

Vary your work outs!

Agility training increases flexibility, balance and control! Take your body outside of it's comfort zone!

#mantefitness #fitness #fitnessmotivation #cardio #fitlife #getfit #fitnessgoals #trainhard #noexcuses #youcandoit #gym #nopainnogain #sweat #workout #getstrong #bodygoals #hardworkdedication #newmindset #consistency #weightloss #mantefitness #fullbodyworkout #power #squats #strong #agilitytraining #footballer #conditioning
Mante's monday morning motivation! Vary your work outs! Agility training increases flexibility, balance and control! Take your body outside of it's comfort zone! #mantefitness  #fitness  #fitnessmotivation  #cardio  #fitlife  #getfit  #fitnessgoals  #trainhard  #noexcuses  #youcandoit  #gym  #nopainnogain  #sweat  #workout  #getstrong  #bodygoals  #hardworkdedication  #newmindset  #consistency  #weightloss  #mantefitness  #fullbodyworkout  #power  #squats  #strong  #agilitytraining  #footballer  #conditioning 
It's all about patience, dedication and perseverance.  Not ego.  I never thought I I would be here posting flexing photos.  I was just a depressed young lady, unhappy with her body and strength.  Tired of feeling "skinny" and having a terrible body image (still working on that but it's getting better 😏).
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I have to take a moment to give myself credit.  I did this all on my own!  I didn't have anyone to workout with.  And when people started asking about it, no one actual followed through and stuck with me.  I work out alone learned everything I know the hard way and ON MY OWN!  I am proud of that! -
Self-discipline was never something I had a lot of.  I'm very "go with the flow." But, I buckled down, focused my mind, determined my goals and chased them persistently!  Now I can start to smile at the person looking back at me.
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I am on a journey as are many of you!  If you're not and don't know where to start, trust me, I know the feeling.  I am here to motivate, inspire and to help those who don't know how or where to get started!  Whether it's weight LOSS or weight GAIN, your journey is YOURS!
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When you're ready to take that leap and accept that challenge to change your life, LET ME KNOW!  I'm here for the come up! 🤩
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Movenourishbelieve #Squats #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
It's all about patience, dedication and perseverance. Not ego. I never thought I I would be here posting flexing photos. I was just a depressed young lady, unhappy with her body and strength. Tired of feeling "skinny" and having a terrible body image (still working on that but it's getting better 😏). - I have to take a moment to give myself credit. I did this all on my own! I didn't have anyone to workout with. And when people started asking about it, no one actual followed through and stuck with me. I work out alone learned everything I know the hard way and ON MY OWN! I am proud of that! - Self-discipline was never something I had a lot of. I'm very "go with the flow." But, I buckled down, focused my mind, determined my goals and chased them persistently! Now I can start to smile at the person looking back at me. - I am on a journey as are many of you! If you're not and don't know where to start, trust me, I know the feeling. I am here to motivate, inspire and to help those who don't know how or where to get started! Whether it's weight LOSS or weight GAIN, your journey is YOURS! - When you're ready to take that leap and accept that challenge to change your life, LET ME KNOW! I'm here for the come up! 🤩 . #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #CrossFit  #FitFluential  #Movenourishbelieve  #Squats  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
“ When I started counting my blessings, my whole life turned around. “ Some wish blessings, others pray for them. “ Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. “ “ “ “ “ #bfitathleticsbydorsey #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
“ When I started counting my blessings, my whole life turned around. “ Some wish blessings, others pray for them. “ Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving. “ “ “ “ “ #bfitathleticsbydorsey  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Side lever to handstand.

Have not done this for a long time felt great to crack it out again 🙌🏼💪 #handstand #parallettes #gymnastics #strength #power #corestrength
Medal Monday’s🥇. Monday’s always feel sweeter when you are celebrating a PB #mondaymotivation #mindovermatter #medalmonday #hardworkdedication #nopainnogain #justdoit #impossibleisnothing
Couldn’t fit in any weight training or classes so took myself for a 5k at 9pm last night. Quite pleased with my time but my knee is not thanking me for it today 🙈 #fitmum #fitmummy #transformation #hardwork #motivation #doingitforme #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout  #TrainHard #Gains #strengthandconditioning #Fitness #Strava #Run #Betterforit  #FitnessMotivation #GetFit  #YouCanDoIt  #NoExcuses  #Hardworkdedication #GymMotivation
Couldn’t fit in any weight training or classes so took myself for a 5k at 9pm last night. Quite pleased with my time but my knee is not thanking me for it today 🙈 #fitmum  #fitmummy  #transformation  #hardwork  #motivation  #doingitforme  #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #strengthandconditioning  #Fitness  #Strava  #Run  #Betterforit  #FitnessMotivation  #GetFit  #YouCanDoIt  #NoExcuses  #Hardworkdedication  #GymMotivation 
That’s how you build yourself mentally, physically, emotionally etc. Don’t ignore the process and hope to rush to get to the end. Enjoy everything your doing be it easy or hard #mondaymotivation #monday
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#gains #fitfam #instafitness #gym #bodybuilding #instafit #lifting #fitness #fitnessmotivation #motivation #weightlifting #health #healthy #fit #workout #instafollow #l4l  #followme #tagforlikes #followback #instamotivation #swole #grind #mindset #inspiration #fitspo #lifestyle
That’s how you build yourself mentally, physically, emotionally etc. Don’t ignore the process and hope to rush to get to the end. Enjoy everything your doing be it easy or hard #mondaymotivation  #monday  . #gains  #fitfam  #instafitness  #gym  #bodybuilding  #instafit  #lifting  #fitness  #fitnessmotivation  #motivation  #weightlifting  #health  #healthy  #fit  #workout  #instafollow  #l4l  #followme  #tagforlikes  #followback  #instamotivation  #swole  #grind  #mindset  #inspiration  #fitspo  #lifestyle 
morning guys!!! day 1 for me of my personal 21 day. if you wanna get involved only 2 weeks until the next challenge. link in bio. dm for more info.
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#a24bodygoals #21daychallenge #herbalifenutrition 
#strongnotskinny #girlswholift #h20 #fitspo #fitgram #healthymind #healthybody #FitQuote #FitnessMotivation #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #usnuk #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #BestLifeProject  #Betterforit #Findyourstrong
morning guys!!! day 1 for me of my personal 21 day. if you wanna get involved only 2 weeks until the next challenge. link in bio. dm for more info. : : : #a24bodygoals  #21daychallenge  #herbalifenutrition  #strongnotskinny  #girlswholift  #h20  #fitspo  #fitgram  #healthymind  #healthybody  #FitQuote  #FitnessMotivation  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #usnuk  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GoGetIt  #DreamBig  #JustDoIt  #BestLifeProject   #Betterforit  #Findyourstrong 
Me currently. And I do not feel self conscious. Yes I have a long way to go but I'm almost 6 stone down. This is the first holiday that I dont care whar people think! I'm not brave enough for a bikini yet. But I've already been up and in the pool twice without worrying about people staring. Yay non scale victories! 😂😁
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#vsg #vsgfamily #vsginstagram #vsgfood #vsglife #wls #wlsfood #wlscommunity #wlsuk #wlspalsuk #weightloss #weightlosssurgery #wlsjourney #weightlossjourney #goals #goaldigger #healthyeating  #wlssupport
#FitnessMotivation #GoalSetting #YouCanDoIt #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject  #Betterforit
Me currently. And I do not feel self conscious. Yes I have a long way to go but I'm almost 6 stone down. This is the first holiday that I dont care whar people think! I'm not brave enough for a bikini yet. But I've already been up and in the pool twice without worrying about people staring. Yay non scale victories! 😂😁 - -😁 -😘 -🍑 -🍩 -🏅 -🌞 -✈ -🔥 - #vsg  #vsgfamily  #vsginstagram  #vsgfood  #vsglife  #wls  #wlsfood  #wlscommunity  #wlsuk  #wlspalsuk  #weightloss  #weightlosssurgery  #wlsjourney  #weightlossjourney  #goals  #goaldigger  #healthyeating  #wlssupport  #FitnessMotivation  #GoalSetting  #YouCanDoIt  #Hardworkdedication  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit 
It's crazy. I put these on my PERSONAL FACEBOOK this morning without thinking. This may not be a big deal for some but to me....wow I'm so proud of myself. I haven't posted a picture with my legs out and full body without covered for years! Absalutely years....! It's my BIRTHDAY today :D but I'm chilling round the pool in Turkey:)! Yay!
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#vsg #vsgfamily #vsginstagram #vsgfood #vsglife #wls #wlsfood #wlscommunity #wlsuk #wlspalsuk #weightloss #weightlosssurgery #wlsjourney #weightlossjourney #goals #goaldigger #healthyeating  #wlssupport
#FitnessMotivation #GoalSetting #YouCanDoIt #Hardworkdedication #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject  #Betterforit
It's crazy. I put these on my PERSONAL FACEBOOK this morning without thinking. This may not be a big deal for some but to me....wow I'm so proud of myself. I haven't posted a picture with my legs out and full body without covered for years! Absalutely years....! It's my BIRTHDAY today :D but I'm chilling round the pool in Turkey:)! Yay! - -😁 -😘 -🍑 -🍩 -🏅 -🌞 -✈ -🔥 - #vsg  #vsgfamily  #vsginstagram  #vsgfood  #vsglife  #wls  #wlsfood  #wlscommunity  #wlsuk  #wlspalsuk  #weightloss  #weightlosssurgery  #wlsjourney  #weightlossjourney  #goals  #goaldigger  #healthyeating  #wlssupport  #FitnessMotivation  #GoalSetting  #YouCanDoIt  #Hardworkdedication  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit 
Elevate, no matter what they say, no matter the circumstances💪🏼
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Credit: Himanshu Dhuri
#fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #motivation #bodygoals #physiquegoals
#mirrin #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysalpha #betterforit #findyourstrong
10 week progress
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Body composition changing every week ✅
Outline of Abs appearing ✅
Loving training ✅
Able to do a pull up ✅
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Winning 💪
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#mcpeakperformancefitness “Reach your peak performance”
10 week progress . Body composition changing every week ✅ Outline of Abs appearing ✅ Loving training ✅ Able to do a pull up ✅ . Winning 💪 . #mcpeakperformancefitness  “Reach your peak performance”
#Repost @fitblast_dxb (@get_repost)
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Partner workout 📷captured by talented @petyg 
Planks are a simple workout that you can do literally from anywhere using your own body weight and it engages all you major core muscles while improving your posture, overall balance and flexibility 💪 .

Try this plank challenge at end of your workout:
3x30sec Plank .
And everyday increase by 10secs or to failure
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#believeinyourself #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Findyourstrong #Fitness #Strongisthenewsexy #Girlwholift #fatloss #Figure #weightloss #transformation #swolemate #fitfam #fitnessmotivation #fitnessindubai🇦🇪 #dubaifitfam #workoutbuddies #plantpower #partnerworkout #fitmomsofig
#Repost  @fitblast_dxb (@get_repost) ・・・ Partner workout 📷captured by talented @petyg Planks are a simple workout that you can do literally from anywhere using your own body weight and it engages all you major core muscles while improving your posture, overall balance and flexibility 💪 . Try this plank challenge at end of your workout: 3x30sec Plank . And everyday increase by 10secs or to failure . #believeinyourself  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #JustDoIt  #BestLifeProject  #Findyourstrong  #Fitness  #Strongisthenewsexy  #Girlwholift  #fatloss  #Figure  #weightloss  #transformation  #swolemate  #fitfam  #fitnessmotivation  #fitnessindubai 🇦🇪 #dubaifitfam  #workoutbuddies  #plantpower  #partnerworkout  #fitmomsofig 
Starting the week with some inspiration. 🐉 📖 🤙
“To Express oneself honestly, not lying to oneself, & to express myself honestly, that my friend is very hard to do.” *Bruce Lee
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#brucelee #inspiration #lifestylechoices #gift #thankyou #coresymbol #usingnowayasway #bruceleequotes #legend #thedragon #hardworkdedication #lovethejourney #fitness #thecollectiongrows #newedition #mondaymotivation #expressyourself #crossfitrna @brucelee
Starting the week with some inspiration. 🐉 📖 🤙 “To Express oneself honestly, not lying to oneself, & to express myself honestly, that my friend is very hard to do.” *Bruce Lee •••••••••••••••••••••••••••••••••• #brucelee  #inspiration  #lifestylechoices  #gift  #thankyou  #coresymbol  #usingnowayasway  #bruceleequotes  #legend  #thedragon  #hardworkdedication  #lovethejourney  #fitness  #thecollectiongrows  #newedition  #mondaymotivation  #expressyourself  #crossfitrna  @brucelee
I have been putting in a bigger effort to try and separate my bicep and tricep muscles with high reps, slow contractions, limited rest and a variety of single arm exercises. It seems to be working! Woop woop! 💪🏻💪🏻💪🏻 -
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#fitquote #fitnessmotivation #fitspo #getfit #fitnessjourney #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetfit #justdoit #nopainnogain #gymlife #fitfam #fitlife #getstrong #workout #gains #strengththraining #fitness #bodybuilding #fitfluential #naturalbodybuilding #personaltrainer #shredded #ripped #bicepsworkout
I have been putting in a bigger effort to try and separate my bicep and tricep muscles with high reps, slow contractions, limited rest and a variety of single arm exercises. It seems to be working! Woop woop! 💪🏻💪🏻💪🏻 - - - - - - #fitquote  #fitnessmotivation  #fitspo  #getfit  #fitnessjourney  #fitnessgoals  #trainhard  #noexcuses  #bodygoals  #physiquegoals  #hardworkdedication  #gymmotivation  #gogetfit  #justdoit  #nopainnogain  #gymlife  #fitfam  #fitlife  #getstrong  #workout  #gains  #strengththraining  #fitness  #bodybuilding  #fitfluential  #naturalbodybuilding  #personaltrainer  #shredded  #ripped  #bicepsworkout 
Blessed with another victory tonight my brotha @marcoj.sanchez went out there and did his thing proud of you brotha keep up the hard work and dedication!!! #FightClubOC #OCfairgrounds #TeamSanchez #TheSniper #RawTalentBoxing #ClassicFightTeam #TriunfoMMA #Boxing #Kickboxing #MuayThai #JiuJitsu #Wrestling #MMA #HardWorkDedication #WeJustGettingStarted #DontPanic #Equmeee 🙏🏻👊🙌🏻
Try different things. Either you’ll learn something new or you’ll learn something new. Challenge yourself with new movements. Exert yourself with old movements. Successfully accomplish this and you will development continuously in any direction you desire 🌀
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
Try different things. Either you’ll learn something new or you’ll learn something new. Challenge yourself with new movements. Exert yourself with old movements. Successfully accomplish this and you will development continuously in any direction you desire 🌀 • • • • • • • • • • #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit  #Findyourstrong