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The crew is all here for the @iconoclastnyc Transformation Class. They killed it!!! #wefitmatch #workoutbuddies #bodytransformation #bodytransformationspecialist #ngookafor #hardworkdedication #turfgym
One day IAM going to past you @therock 😂 #hardworkdedication killing this gym today 🙏💪but you are so much motivation #Gainzzz
One day IAM going to past you @therock 😂 #hardworkdedication  killing this gym today 🙏💪but you are so much motivation #Gainzzz 
Came in my hotelroom, tired from the working day. I didn't give a fucking shit and fired up the 70's dumbell. Moes thank you for your helpfulness in your gym each time and as @rositahagen said after the therapy I will be 20% stronger 👌💪 #bodybuilding #bodybuildingmotivation #nabbawff #stronger #hardworkdedication #muscles #teamtriceps
What are you going to do about it? 👊 www.sweat.com/app
What are you going to do about it? 👊 www.sweat.com/app
@jennamortimerr 🔥🔥 I'm a dangerous man with some money in my pocket. #hardworkdedication #earnednotgiven
STRENGTH PHASE WRAPUP: DAY 3

Well here we are. Strength 1rm testing is done for now. Pretty happy with my final squat, shown here. Form was good, it was low, and my back stayed straight (which has always been a fault that I’m constantly working on). Previous squat PR: 335x1
Current squat PR: 365x1 
30 pounds added to my overall. I’ll take it. 
At a strength or fitness plateau that you can’t break? Let’s make you an action plan and blow those barriers out of the water together. 👉inkandironfitness@outlook.com for coaching inquiries and rates. 👉DM me on insta @theameroshow 
#personaltrainer #pt #coach #personaltraining #fitness #strength #prday #squats #power #hardworkdedication #success #letswork #unstoppable #selfdevelopment #onlinecoach #strengthprogramming #yeg #edmontonfitness #yegcoach
STRENGTH PHASE WRAPUP: DAY 3 Well here we are. Strength 1rm testing is done for now. Pretty happy with my final squat, shown here. Form was good, it was low, and my back stayed straight (which has always been a fault that I’m constantly working on). Previous squat PR: 335x1 Current squat PR: 365x1 30 pounds added to my overall. I’ll take it. At a strength or fitness plateau that you can’t break? Let’s make you an action plan and blow those barriers out of the water together. 👉inkandironfitness@outlook.com for coaching inquiries and rates. 👉DM me on insta @theameroshow #personaltrainer  #pt  #coach  #personaltraining  #fitness  #strength  #prday  #squats  #power  #hardworkdedication  #success  #letswork  #unstoppable  #selfdevelopment  #onlinecoach  #strengthprogramming  #yeg  #edmontonfitness  #yegcoach 
Rowing into the weekend oh yeahhhh #gym115randwick
Brought my online workouts with me on my trip to Florida!! I didn't feel like walking to the gym today, so I just followed my workout on my phone.🤳
To tell you the truth, I was outside in the pool most days, so I treated that as my exercise! Kind of exhausted today!! But feels good to get back into working out! 
Actually looking forward to getting home to Ontario, Canada!! And the snow!🌨☃️ I really love the excitement of travel, but there really is no place like home!💕🏠 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #livesorecanada #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Fitspiration #Fitfam #Fitness #homeworkouts #weightlossupport #fitnesschallenge #fitnesscoaching #Workout
Brought my online workouts with me on my trip to Florida!! I didn't feel like walking to the gym today, so I just followed my workout on my phone.🤳 To tell you the truth, I was outside in the pool most days, so I treated that as my exercise! Kind of exhausted today!! But feels good to get back into working out! Actually looking forward to getting home to Ontario, Canada!! And the snow!🌨☃️ I really love the excitement of travel, but there really is no place like home!💕🏠 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #livesorecanada  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #Fitspiration  #Fitfam  #Fitness  #homeworkouts  #weightlossupport  #fitnesschallenge  #fitnesscoaching  #Workout 
The weekend is here folks and Fred is back with rule number three in our 5 Nutrition Rules series!⠀
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Our rule this week is focused on getting enough of that green stuff 🥦🥒🌽⠀
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Watch to find out the full details!⠀
The weekend is here folks and Fred is back with rule number three in our 5 Nutrition Rules series!⠀ ⠀ Our rule this week is focused on getting enough of that green stuff 🥦🥒🌽⠀ ⠀ Watch to find out the full details!⠀
from @ooss_dolla •••
Shout-out to the homie @nukkiandrews this joint go hard #midwest #garyindiana #nycpeople #indiana #gear #bang #canon #puppet #nycpuppet #hardworkdedication #harlem #weoutheredoe #lady #wutang #lol #funnymemes
Shout-out to the homie @nukkiandrews this joint go hard #midwest #garyindiana #nycpeople #indiana #gear #bang #canon #puppet #nycpuppet #hardworkdedication #harlem #weoutheredoe #lady #wutang #lol #funnymemes
✋🎥NEW VIDEO ALERT
💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. ·
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FOLLOW 👇👇👇for daily inspiration
@1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves 
@1perfectcurves @1perfectcurves
✋🎥NEW VIDEO ALERT 💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. · · · FOLLOW 👇👇👇for daily inspiration @1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves @1perfectcurves @1perfectcurves
✋🎥NEW VIDEO ALERT
💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. ·
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FOLLOW 👇👇👇for daily inspiration
@1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves 
@1perfectcurves @1perfectcurves
✋🎥NEW VIDEO ALERT 💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. · · · FOLLOW 👇👇👇for daily inspiration @1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves @1perfectcurves @1perfectcurves
Flashback Friday. I can remember thinking to myself “this guy has to be the most talented dude in our class, by far. Ain’t nobody doing that at that size” after watching him for 5 minutes at @adidas all-American camp back in 04. When I see @hollywood.naz of LSU I see @draylive
Flashback Friday. I can remember thinking to myself “this guy has to be the most talented dude in our class, by far. Ain’t nobody doing that at that size” after watching him for 5 minutes at @adidas all-American camp back in 04. When I see @hollywood.naz of LSU I see @draylive
✋🎥NEW VIDEO ALERT
💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. ·
·
·
FOLLOW 👇👇👇for daily inspiration
@1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves 
@1perfectcurves @1perfectcurves
✋🎥NEW VIDEO ALERT 💕 I love all my fans and followers thank you for all the kind DM's. Im sorry im unable to answer all of them at the moment. · · · FOLLOW 👇👇👇for daily inspiration @1perfectcurves @1perfectcurves @1perfectcurves@1perfectcurves @1perfectcurves @1perfectcurves
5 Body Transformation Tips
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1️⃣ No Fad Diets - It kills me to see these 12 week detox teas, military diet, no meat diet , lemon water diet etc etc . Look bottom line is there is no fad diet that will hold you accountable & get you to make a lifestyle switch. Either decide that you done making excuses or you will be forever trying find the next “ fad diet “ to work -
2️⃣ Track Progress - Fitness & Business is almost the same. In order to grow or see if your business ( results ) is failing or doing well is by tracking progress. This will show you when you need to make changes or progressively make things more challenging for better r results
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3️⃣ Drink Water - Water is the only magical thing you can consume that will help you lose weight . Hate it or love you better start drinking more water your organs , skin & fat loss will think you for it 😎
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4️⃣ Lift Weights 2-4x a week - Exercise & Nutrition go hand & hand. Are bodies were not created to drink beer , eat snacks and watch netflix for HOURS. Even tho netflix has great shows lol. We were created to MOVE, HUNT, FISH, RUN FROM DANGER. But obviously we don’t have to live that way anymore but our genes are still he same. So please for 1 hour 2-4 a week lift weights -
5️⃣ Take it EASY - Stop trying lose 10 pounds in a week, stop trying fit in those pants in a week, stop looking at these IG supplements that proved you’ll lose 10 pounds in a week. Be patient, love the grind & I PROMISE you will thank your self a year from now -
#BornStarsFitness #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrongsuit
5 Body Transformation Tips - 1️⃣ No Fad Diets - It kills me to see these 12 week detox teas, military diet, no meat diet , lemon water diet etc etc . Look bottom line is there is no fad diet that will hold you accountable & get you to make a lifestyle switch. Either decide that you done making excuses or you will be forever trying find the next “ fad diet “ to work - 2️⃣ Track Progress - Fitness & Business is almost the same. In order to grow or see if your business ( results ) is failing or doing well is by tracking progress. This will show you when you need to make changes or progressively make things more challenging for better r results - 3️⃣ Drink Water - Water is the only magical thing you can consume that will help you lose weight . Hate it or love you better start drinking more water your organs , skin & fat loss will think you for it 😎 - 4️⃣ Lift Weights 2-4x a week - Exercise & Nutrition go hand & hand. Are bodies were not created to drink beer , eat snacks and watch netflix for HOURS. Even tho netflix has great shows lol. We were created to MOVE, HUNT, FISH, RUN FROM DANGER. But obviously we don’t have to live that way anymore but our genes are still he same. So please for 1 hour 2-4 a week lift weights - 5️⃣ Take it EASY - Stop trying lose 10 pounds in a week, stop trying fit in those pants in a week, stop looking at these IG supplements that proved you’ll lose 10 pounds in a week. Be patient, love the grind & I PROMISE you will thank your self a year from now - #BornStarsFitness  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #findyourstrongsuit 
Suck it up now so you don't have to suck it in later with our new, work smart, 16 Week Muscle Building Plan tailor made for you and with as much attention to your nutritional breakdown as there is to the physical excercise. Link in bio 👆
Suck it up now so you don't have to suck it in later with our new, work smart, 16 Week Muscle Building Plan tailor made for you and with as much attention to your nutritional breakdown as there is to the physical excercise. Link in bio 👆
I’m tired......... #azfit #fitaz #azgyms
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🎥: @crisselxo
Soyez juste heureux ! 😊

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Ne pensez pas à ce que pense les autres de vous, le plus important est ce que vous pensez de vous 😘

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Love you ❤
Soyez juste heureux ! 😊 ___ Ne pensez pas à ce que pense les autres de vous, le plus important est ce que vous pensez de vous 😘 ___ Love you ❤
A little morning run up Mt. Rubidoux #nodaysoff #hardworkdedication #tsbyrainbow #riverside
This is @ldiablo247 and @maxxs.112020 all day every day. 
#HardworkDedication  #LivingMyBestLife
#TrainHardTrainSmartTrainSafeTrainOften ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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🚗254 S. Academy Blvd, Colorado Springs,CO 80916***
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***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm***
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This is @ldiablo247 and @maxxs.112020 all day every day. #HardworkDedication  #LivingMyBestLife  #TrainHardTrainSmartTrainSafeTrainOften  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | Comment 💾ㅣSave 👫 | Share 👥 | Tag Friends 👕ㅣSponsors MusclePharm Seven Moons Therapeutic Massage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 📱Victory MMA and Hustle Hard Boxing- Colorado Springs, CO 📞 (719) 231-4885 💻www.victorymmahhboxing.com 🚗254 S. Academy Blvd, Colorado Springs,CO 80916*** · · ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm*** · · #Victory  #Hustle  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #BJJ  #Gi  #NoGi  #Boxing  #MMA  #KickBoxing  #MuayThai  #Wrestling  #coloradosprings 
repost via @instarepost20 from @gjsvictorymma #FightDay

Morning Shakeout is complete and Hector Leon @scarfvcemma is firing on all cylinders. I'm excited to see Hector finally make his Boxing Debut! Shout out to our Pro-Boxers @iamdavidpayne and Cesar who will also be fighting. Tonight will be 🔥🔥🔥! #HardworkDedication  #LivingMyBestLife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ | Like
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👕ㅣSponsors MusclePharm Seven Moons Therapeutic Massage
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at:
📱Victory MMA and Hustle Hard Boxing- Colorado Springs, CO
📞 (719) 231-4885
💻www.victorymmahhboxing.com
🚗254 S. Academy Blvd, Colorado Springs,CO 80916***
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·
***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm***
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#Victory #Hustle #Athlete #Fitness #CombatSports #FitKids #YouthFitness #FamilyFitness #GymFlow #BJJ #Gi #NoGi #Boxing #MMA #KickBoxing #MuayThai #Wrestling #coloradosprings
repost via @instarepost20 from @gjsvictorymma #FightDay  Morning Shakeout is complete and Hector Leon @scarfvcemma is firing on all cylinders. I'm excited to see Hector finally make his Boxing Debut! Shout out to our Pro-Boxers @iamdavidpayne and Cesar who will also be fighting. Tonight will be 🔥🔥🔥! #HardworkDedication  #LivingMyBestLife  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | Comment 💾ㅣSave 👫 | Share 👥 | Tag Friends 👕ㅣSponsors MusclePharm Seven Moons Therapeutic Massage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 📱Victory MMA and Hustle Hard Boxing- Colorado Springs, CO 📞 (719) 231-4885 💻www.victorymmahhboxing.com 🚗254 S. Academy Blvd, Colorado Springs,CO 80916*** · · ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm*** · · #Victory  #Hustle  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #BJJ  #Gi  #NoGi  #Boxing  #MMA  #KickBoxing  #MuayThai  #Wrestling  #coloradosprings 
Super massive booty pump tonight. Felt that fire in my butt. Not in my butt hole... I know that’s what your dirty mind was thinking 💭 dirt bags. 🎥 @powermoves.fitness and they’re not flares they’re my knee sleeves bitch.
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#marvelbody #strongwomen #bodyconfidence #bodypositive #bodypositivity #womensfitness #womenwholift #girlswholift #metcons #nike #romaleos #getstrong #fitfam #gymlife #physiquefreak #bodybuilding #mindbodygram #hardworkdedication #alwaysinbeta #splitsquats
Super massive booty pump tonight. Felt that fire in my butt. Not in my butt hole... I know that’s what your dirty mind was thinking 💭 dirt bags. 🎥 @powermoves.fitness and they’re not flares they’re my knee sleeves bitch. . . . . . . . . . #marvelbody  #strongwomen  #bodyconfidence  #bodypositive  #bodypositivity  #womensfitness  #womenwholift  #girlswholift  #metcons  #nike  #romaleos  #getstrong  #fitfam  #gymlife  #physiquefreak  #bodybuilding  #mindbodygram  #hardworkdedication  #alwaysinbeta  #splitsquats 
You can’t throw me to the wolves... they come when I call!
Sampson and I hitting our Friday lift! Reppin @officialhouseofgains check em out!
#flexfriday #rescuedogsofinstagram #tattoosandmuscles #Fitspo #Fitfam #Instafit  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Iwill #FitFluential #hardworkdedication #Gym #Squat #armday #FitnessMotivation  #TrainHard #NoExcuses
You can’t throw me to the wolves... they come when I call! Sampson and I hitting our Friday lift! Reppin @officialhouseofgains check em out! #flexfriday  #rescuedogsofinstagram  #tattoosandmuscles  #Fitspo  #Fitfam  #Instafit   #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #Iwill  #FitFluential  #hardworkdedication  #Gym  #Squat  #armday  #FitnessMotivation  #TrainHard  #NoExcuses 
@jgallardo_7 and @chinyelubessem in the lab putting in work. Some cameo of today’s session and as usual great work today guys #productofmyenvironment #youareyourenvironment #positivevibes #positiveliving #hardworkdedication #lovewhatyoudo #dowhatyoulove #protraining #trainlikeapro @freekickcenter
EVERY DREAM ONE COULD POSSIBLY ACHIEVE IS WAITING FOR YOU OUTSIDE OF YOUR COMFORT ZONE -
WE LOVE THE SAFETY OF WHAT WE KNOW, BUT SUCCESS COMES WHEN YOU ARE COMFORTABLE BEING UNCOMFORTABLE
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POP OUT AND SHOW OUT
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#JayColstCoaching #ebonyfitness #trainhard
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FridayMotivation #BodyGoals #PhysiqueGoals #Abs #TGIF  #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
EVERY DREAM ONE COULD POSSIBLY ACHIEVE IS WAITING FOR YOU OUTSIDE OF YOUR COMFORT ZONE - WE LOVE THE SAFETY OF WHAT WE KNOW, BUT SUCCESS COMES WHEN YOU ARE COMFORTABLE BEING UNCOMFORTABLE - POP OUT AND SHOW OUT . . . . . #JayColstCoaching  #ebonyfitness  #trainhard  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FridayMotivation  #BodyGoals  #PhysiqueGoals  #Abs  #TGIF   #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Trying to add more keto recipes to my daily diet🍗🥗
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Sticky bbq chicken breasts with a boiled egg sitting on a bed of mixed veg😋🥗
#weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals  #Hardworkdedication #GymMotivation #JustDoIt  #keto #ketodiet #healthy #health #healthyrecipes
Trying to add more keto recipes to my daily diet🍗🥗 ° Sticky bbq chicken breasts with a boiled egg sitting on a bed of mixed veg😋🥗 #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fatlossjourney  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals   #Hardworkdedication  #GymMotivation  #JustDoIt   #keto  #ketodiet  #healthy  #health  #healthyrecipes 
#wordsofwisdom 🙌🏽@floydmayweather 💯#facts #motivation #tmt killin em’ with #action not just #words #logic #success #hardworkdedication 💪🏾
What's your plan for training in the off-season? 🤔
What's your plan for training in the off-season? 🤔
Don't procrastinate, rise up, work like hell, make progress, set goals, dream big, never give up and keep going! www.LABFitnessAZ.com
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#FatFriday #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong
GEWICHTE sind relativ! Ganz klar lässt sich in diesem Sport ein Muskelzuwachs auch an der Steigerung der Gewichte messen, die man in der Lage ist zu stemmen. Doch kommen noch viele weitere Faktoren hinzu, die ausschlaggebend sind für die Zahl, die auf den Hantelscheiben steht😉💪❗
Mit meinem aktuellen Plan ist derzeit eine wöchentliche Steigerung aller Gewichte möglich. Dementsprechend ein mega Schulter- und Armtag heute😍😎
#stayfocused .... #gymvideos #nofilter #gymvideos #weightlifting #fokus
#golift #fitfam #fbloggerstyle #bodygoals #nopainnogain #loveweightlifting #workout #physiquefreaks #lifting #krafttraining #physiquegoals #hardworkdedication #trainhard #girlswholift #gainzzz #motivation #stronggirl #hustleforthatmuscle #hustlehardgirl #shelifts #gymlovers #sportinspiration #frauenmitmuskeln
GEWICHTE sind relativ! Ganz klar lässt sich in diesem Sport ein Muskelzuwachs auch an der Steigerung der Gewichte messen, die man in der Lage ist zu stemmen. Doch kommen noch viele weitere Faktoren hinzu, die ausschlaggebend sind für die Zahl, die auf den Hantelscheiben steht😉💪❗ Mit meinem aktuellen Plan ist derzeit eine wöchentliche Steigerung aller Gewichte möglich. Dementsprechend ein mega Schulter- und Armtag heute😍😎 #stayfocused  .... #gymvideos  #nofilter  #gymvideos  #weightlifting  #fokus  #golift  #fitfam  #fbloggerstyle  #bodygoals  #nopainnogain  #loveweightlifting  #workout  #physiquefreaks  #lifting  #krafttraining  #physiquegoals  #hardworkdedication  #trainhard  #girlswholift  #gainzzz  #motivation  #stronggirl  #hustleforthatmuscle  #hustlehardgirl  #shelifts  #gymlovers  #sportinspiration  #frauenmitmuskeln 
Your vision will become clear only when you can look into your heart.  Who looks outside, dreams. Who looks inside, awakens. - Carl Jung⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yoga teacher training is a profound experience of turning inward and examining the heart. Interested in taking the leap? Head on over to our website for all of the details! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mangohlife #yoganyc #nycyoga #yogateachertraining #rys200hr #murrayhill #FitnessGoals #Hardworkdedication #GoGetIt #DreamBig #Betterforit #Yogi #Balance #BodyPositive #Vinyasa #YogaFlow #YogaEveryDamnDay #YogaLife #Asana #YogaChallenge #SelfLove #Namaste #Flexibility #PracticeDaily #Meditation #YogisOfIG #Yogaholic #BendDontBreak #MyYogaLife #SelfPractice
Your vision will become clear only when you can look into your heart. Who looks outside, dreams. Who looks inside, awakens. - Carl Jung⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yoga teacher training is a profound experience of turning inward and examining the heart. Interested in taking the leap? Head on over to our website for all of the details! Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mangohlife  #yoganyc  #nycyoga  #yogateachertraining  #rys200hr  #murrayhill  #FitnessGoals  #Hardworkdedication  #GoGetIt  #DreamBig  #Betterforit  #Yogi  #Balance  #BodyPositive  #Vinyasa  #YogaFlow  #YogaEveryDamnDay  #YogaLife  #Asana  #YogaChallenge  #SelfLove  #Namaste  #Flexibility  #PracticeDaily  #Meditation  #YogisOfIG  #Yogaholic  #BendDontBreak  #MyYogaLife  #SelfPractice 
@proletemanagementuk  Announcement !

Young talented boxer @faizan.079  will be fighting in the Alliance Boxing Youth Championships 2018/19 Quarterfinals on Sunday 25th November.
Excited to be getting back in the ring. 
#boxing #allianceboxing #PROlete #trenches #ukboxing #hardworkdedication #letsgetit
Boom! 💣
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Follow @adil.maf for more⚡
Boom! 💣 - Follow @adil.maf for more⚡
Lebron got his revenge😈🔥 (@krazydunks)
Lebron got his revenge😈🔥 (@krazydunks)
Let's have stay safe stay positive Friday motivation #hardworkdedication #chest and #shoulders #GYM 🙏💪
#FightDay

Morning Shakeout is complete and Hector Leon @scarfvcemma is firing on all cylinders. I'm excited to see Hector finally make his Boxing Debut! Shout out to our Pro-Boxers @iamdavidpayne and Cesar who will also be fighting. Tonight will be 🔥🔥🔥! #HardworkDedication  #LivingMyBestLife ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#FightDay  Morning Shakeout is complete and Hector Leon @scarfvcemma is firing on all cylinders. I'm excited to see Hector finally make his Boxing Debut! Shout out to our Pro-Boxers @iamdavidpayne and Cesar who will also be fighting. Tonight will be 🔥🔥🔥! #HardworkDedication  #LivingMyBestLife  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ | Like 💬 | Comment 💾ㅣSave 👫 | Share 👥 | Tag Friends 👕ㅣSponsors MusclePharm Seven Moons Therapeutic Massage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 📱Victory MMA and Hustle Hard Boxing- Colorado Springs, CO 📞 (719) 231-4885 💻www.victorymmahhboxing.com 🚗254 S. Academy Blvd, Colorado Springs,CO 80916*** · · ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. MusclePharm*** · · #Victory  #Hustle  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #BJJ  #Gi  #NoGi  #Boxing  #MMA  #KickBoxing  #MuayThai  #Wrestling  #coloradosprings 
⛓🐉SLAY YOUR DRAGONS🐉⛓
One day, you just do it. No waiting to start fresh on Monday. No making excuses. You just WARRIOR up. When are you going to start slaying your dragons? .
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⛓🐉SLAY YOUR DRAGONS🐉⛓ One day, you just do it. No waiting to start fresh on Monday. No making excuses. You just WARRIOR up. When are you going to start slaying your dragons? . . . . . . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Day nineteen dinner.
I am a super big fan of the old spag bol, and I actually prefer it with the zucchini noodles substitute in place of pasta.
All the flavour of a good meal without feeling like I just ate a brick.
617 Calories.
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#weightlosstips #weightlossgoals #weightlossmeals
#weightlossstory #weightlossmotivation #weightlossinspiration #fitnessmodel #fitnessadict #fitfam #eatcleantraindirty #eatittobeatit #fitlife #grinding #fitspo #Strengthtraining #gains #GetStrong #Physiquefreak #NoPainNoGain 
#FitFluential #HealthyFoodPorn  #Detox #Nutrition #MealPrep #MindBodyGram 
#HealthyEating #HealthyRecipes #Hardworkdedication 
#DreamBig #follow4followback
Day nineteen dinner. I am a super big fan of the old spag bol, and I actually prefer it with the zucchini noodles substitute in place of pasta. All the flavour of a good meal without feeling like I just ate a brick. 617 Calories. . #weightlosstips  #weightlossgoals  #weightlossmeals  #weightlossstory  #weightlossmotivation  #weightlossinspiration  #fitnessmodel  #fitnessadict  #fitfam  #eatcleantraindirty  #eatittobeatit  #fitlife  #grinding  #fitspo  #Strengthtraining  #gains  #GetStrong  #Physiquefreak  #NoPainNoGain  #FitFluential  #HealthyFoodPorn   #Detox  #Nutrition  #MealPrep  #MindBodyGram  #HealthyEating  #HealthyRecipes  #Hardworkdedication  #DreamBig  #follow4followback