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Good luck to my on-line client @callum__herron as he competes in the @pca_official  Cumbria Championships today. 
I know there are a few Scottish athletes going down so all the best to everyone competing.  #TheDifference #PerformanceNutrition #TeamPang @extremegymglasgow #Glasgow #Aesthetics #UKAesthetics #Fitness #Bodybuilding #Comp #Prep #bodytransformationcoach #TheNextLevel
#Instagrambodybuilding  #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig
Good luck to my on-line client @callum__herron as he competes in the @pca_official Cumbria Championships today. I know there are a few Scottish athletes going down so all the best to everyone competing. #TheDifference  #PerformanceNutrition  #TeamPang  @extremegymglasgow #Glasgow  #Aesthetics  #UKAesthetics  #Fitness  #Bodybuilding  #Comp  #Prep  #bodytransformationcoach  #TheNextLevel  #Instagrambodybuilding  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig 
Congratulations to our well-rounded athletes, Jai Dellosa and George Santos, our finishers on the recently concluded Savannah Duathlon Challenge. 
Once again, our athletes have proven that they are #BetterBeyondTheBox 💯! ••••• #PushYourLimits
#WorkoutMotivation
#TheStrengthGroundCrossFit
#CrossFit
#ForgingEliteFitness
#StandYourGround
#RiseAbove
#OneWithTheBarbell
#StayGrounded #hwpo #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt  #Betterforit #Findyourstrong #duathlon
Congratulations to our well-rounded athletes, Jai Dellosa and George Santos, our finishers on the recently concluded Savannah Duathlon Challenge. Once again, our athletes have proven that they are #BetterBeyondTheBox  💯! ••••• #PushYourLimits  #WorkoutMotivation  #TheStrengthGroundCrossFit  #CrossFit  #ForgingEliteFitness  #StandYourGround  #RiseAbove  #OneWithTheBarbell  #StayGrounded  #hwpo  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Betterforit  #Findyourstrong  #duathlon 
E continuiamo a fare le stesse cose , con innata voglia , a volte senza un se’ è senza un ma ‘ . Ma ‘ poi ci rendiamo conto che ci fanno stare bene e che con potremmo starne  senza . No Pain No Gain !!! Buona Domenica amici , io mentre a casa tutti dormono la inizio così . 😘❤️👊💪🔥 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #👊💪🔥🤓😉💯
E continuiamo a fare le stesse cose , con innata voglia , a volte senza un se’ è senza un ma ‘ . Ma ‘ poi ci rendiamo conto che ci fanno stare bene e che con potremmo starne senza . No Pain No Gain !!! Buona Domenica amici , io mentre a casa tutti dormono la inizio così . 😘❤️👊💪🔥 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  #👊💪🔥🤓😉💯
🛥 Take me to paradise
🛥 Take me to paradise
⬆️ Think about thát.
Have an awesome sunday! 🙆‍♂️
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Can't do it by yourself? 👉 I can help you. Always. Check it out ↔️
www.personaltraining-heemskerk.nl
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#fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #workhard #workout #noexcuses #iwill #helpyou #sundaymotivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong
⬆️ Think about thát. Have an awesome sunday! 🙆‍♂️ . . Can't do it by yourself? 👉 I can help you. Always. Check it out ↔️ www.personaltraining-heemskerk.nl . . #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #workhard  #workout  #noexcuses  #iwill  #helpyou  #sundaymotivation  #bodygoals  #physiquegoals  #hardworkdedication  #gymmotivation  #gogetit  #dreambig  #justdoit  #iwill  #bestlifeproject  #alwaysinbeta  #betterforit  #findyourstrong 
REPOSTED - Week 5 check in from my young gun @adam_rumney.
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We’re aiming to add LEAN muscle mass, first few weeks we seen a decline in overall body weight (which was intended), as we decided to try and reign in some conditioning. After a few weeks I decided to push the cals back up and take a stab at adding that mass. Adam is hitting PB’s in the gym weekly and this week came to me for a brutal leg session, we changed up his training methods as he felt his legs weren’t responding to the current stimulus he was providing them. With a lot of volume, rest pause sets, reps with VERY deep range of movement we managed to have him crawling out of the gym 😂.
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As the stats show, since working with me over the past few weeks, we’ve managed to gain muscle mass while actually reducing overall body fat, what more can you want from a lean bulk? Try me 🤷🏼‍♂️🔥. Keep doing what you’re doing brother, you’re smashing it!!
REPOSTED - Week 5 check in from my young gun @adam_rumney. • We’re aiming to add LEAN muscle mass, first few weeks we seen a decline in overall body weight (which was intended), as we decided to try and reign in some conditioning. After a few weeks I decided to push the cals back up and take a stab at adding that mass. Adam is hitting PB’s in the gym weekly and this week came to me for a brutal leg session, we changed up his training methods as he felt his legs weren’t responding to the current stimulus he was providing them. With a lot of volume, rest pause sets, reps with VERY deep range of movement we managed to have him crawling out of the gym 😂. • As the stats show, since working with me over the past few weeks, we’ve managed to gain muscle mass while actually reducing overall body fat, what more can you want from a lean bulk? Try me 🤷🏼‍♂️🔥. Keep doing what you’re doing brother, you’re smashing it!!
Getting ready for my last long run before race day.  Today is 12 miles and I'm testing out my race day breakfast and fuel.  I'm on day 20 of #Whole30Vegan so my race will be fueled naturally.  Breakfast was half a sweet potato,  banana,  blueberries, cinnamon and shredded coconut with almond butter.
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#VeganFoodShare #NotBoring #CrueltyFree #Vegan #today #LetsCookVegan #WhatMakesMeWhole #wholeFoods #veganforEverything #WhatVeganLooksLike #WhatVegansEat #Whole30 #Whole30Vegan #Breakfast #HalfMarathonTraining #HardWorkDedication #HardWorkPaysOff #Goals #VeganRunner #Running #Fitness #Training #CantStopWontStop #JiuJitsuGirl #Bjj #CompetitionSeason
Getting ready for my last long run before race day. Today is 12 miles and I'm testing out my race day breakfast and fuel. I'm on day 20 of #Whole30Vegan  so my race will be fueled naturally. Breakfast was half a sweet potato, banana, blueberries, cinnamon and shredded coconut with almond butter. . . . . #VeganFoodShare  #NotBoring  #CrueltyFree  #Vegan  #today  #LetsCookVegan  #WhatMakesMeWhole  #wholeFoods  #veganforEverything  #WhatVeganLooksLike  #WhatVegansEat  #Whole30  #Whole30Vegan  #Breakfast  #HalfMarathonTraining  #HardWorkDedication  #HardWorkPaysOff  #Goals  #VeganRunner  #Running  #Fitness  #Training  #CantStopWontStop  #JiuJitsuGirl  #Bjj  #CompetitionSeason 
Sunday mornings with @anasilvaweatherley 🤙 🇬🇧 🇨🇳 🇵🇹 ••••••••••••••••••••••••••••••••••
#crossfit #crossfitrna #lovethejourney #hardworkdedication #shaolinmentality 📿 #leadbyexample #lifestylechoices #weekendvibes #sundayfunday #wife #life #cambridgefitness #crossfitcambridge #fitness #functionalfitness
PULL UPS

Pull ups are a great way to increase your LAT strength💪 but man I have real struggles with those😅
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To gain muscles in your upper back you need to bring those in your back training🙌 -
If you fail in pull ups there a more ways to make it easier so you can build up your strength in your back🏋️‍♂️
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Who also loves back training? Let me know in a commend down below⬇️
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LET'S HIT THOSE LATS HARD💪🙌😍
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#fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #workhard #workout #noexcuses #iwill #helpyou #sundaymotivation #bodygoals #physiquegoals #hardworkdedication #gymmotivation #trainwiththeoneyoulove #dreambig #justdoit #iwill #bestlifeproject #workoutwithsoulmate #betterforit #findyourstrong
PULL UPS Pull ups are a great way to increase your LAT strength💪 but man I have real struggles with those😅 - To gain muscles in your upper back you need to bring those in your back training🙌 - If you fail in pull ups there a more ways to make it easier so you can build up your strength in your back🏋️‍♂️ - Who also loves back training? Let me know in a commend down below⬇️ - LET'S HIT THOSE LATS HARD💪🙌😍 - #fitquote  #fitnessmotivation  #fitspo  #getfit  #goalsetting  #youcandoit  #fitnessgoals  #trainhard  #workhard  #workout  #noexcuses  #iwill  #helpyou  #sundaymotivation  #bodygoals  #physiquegoals  #hardworkdedication  #gymmotivation  #trainwiththeoneyoulove  #dreambig  #justdoit  #iwill  #bestlifeproject  #workoutwithsoulmate  #betterforit  #findyourstrong 
#harharmahadev🙏
It's..Just a begining... Sky is light year far away.....
How to touch... #unknownpaths #DreamBig #vision #dream #Hardworkdedication #hard #doordie #millinioremindset #harharmahadev🙏 #bodybuildingmotivation #Iwill #willpower #thankyouherbalife💚
Typically what this means is that you're applying too much resistance through the toes of your feet, opposed to through your heels.
Why is this happening?
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Ankle flexibility would be my first guess.
In order to achieve a full stretch of the Quadricep muscles you will likely need to sit fairly low in the squat position. When doing so, your knees will travel slightly forwards in order to allow the bar to stay over your centre of gravity. The lower you sit the more forward you knees and shins will lean towards the floor and the greater the angle will be in the tendon directly on the back of your heel (Achilles tendon)
If this tendon is tight, your heels will lift from the floor and you will distribute weight onto your toes - hence the sore calfs.
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There are 3 short term ways to work around this problem.
Number 1 - Try spending 10 minutes before you begin squatting warming up your calf muscles and stretching them out - this will also warm and stretch the Achilles tendon.
Number 2 - Try moving your feet wider apart before you squat. If your feet are too narrow then you will find it harder to keep the torso upright and will counter this by rolling onto your toes. 
Number 3 - Elevate your heels. Simply by elevating your heels you will reduce the amount of angle required in the Achilles tendon and this will allow you to achieve a deeper stretch in your Quads without distributing weight onto the toes. You can try placing you heels on a couple of small weight plates, but be careful for instability. Alternatively you can invest in Olympic Weightlifting Shoes which are equipped with a small wooden block in the heels to do this for you.
Typically what this means is that you're applying too much resistance through the toes of your feet, opposed to through your heels. Why is this happening? . Ankle flexibility would be my first guess. In order to achieve a full stretch of the Quadricep muscles you will likely need to sit fairly low in the squat position. When doing so, your knees will travel slightly forwards in order to allow the bar to stay over your centre of gravity. The lower you sit the more forward you knees and shins will lean towards the floor and the greater the angle will be in the tendon directly on the back of your heel (Achilles tendon) If this tendon is tight, your heels will lift from the floor and you will distribute weight onto your toes - hence the sore calfs. . There are 3 short term ways to work around this problem. Number 1 - Try spending 10 minutes before you begin squatting warming up your calf muscles and stretching them out - this will also warm and stretch the Achilles tendon. Number 2 - Try moving your feet wider apart before you squat. If your feet are too narrow then you will find it harder to keep the torso upright and will counter this by rolling onto your toes. Number 3 - Elevate your heels. Simply by elevating your heels you will reduce the amount of angle required in the Achilles tendon and this will allow you to achieve a deeper stretch in your Quads without distributing weight onto the toes. You can try placing you heels on a couple of small weight plates, but be careful for instability. Alternatively you can invest in Olympic Weightlifting Shoes which are equipped with a small wooden block in the heels to do this for you.
You can throw in the towel or you can use it to wipe the sweat off your face and get back to work. What’s your choice?
#LiveFitWithJustinWu #NeverGiveUp
You can throw in the towel or you can use it to wipe the sweat off your face and get back to work. What’s your choice? #LiveFitWithJustinWu  #NeverGiveUp 
Main tracked exercise for chest today, higher incline press, v hard only a few notches down from shoulder press, keeping everything stable as possible, topset with 40s and a drop down with 20s, both cns and lactic work in 1 set 😃. _________________________ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Strength #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #Fitness #Bodybuilding #Betterforit #Findyourstrong
Main tracked exercise for chest today, higher incline press, v hard only a few notches down from shoulder press, keeping everything stable as possible, topset with 40s and a drop down with 20s, both cns and lactic work in 1 set 😃. _________________________ #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Strength  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #Fitness  #Bodybuilding  #Betterforit  #Findyourstrong 
Missed the last couple of days due to the wife and boy being sick. Finally got to put in some work tonight at the gym!! #crunch #hardworkdedication #chestday #pickemupandputemdown #beastmodeengaged #lifestylenotahobby #ipishweight #gains
As I look 🔙 on my life, I realize that every fuckin' time I thought I was being rejected from something good, but I was actually being RE-DIRECTED to something better.😎 Keep Hustle 💪✨ Credit 📸 - respective owner
Editing - @nk_motivation_ 
Quote designing - @nk_motivation_

Follow 👉 @nk_motivation_ for more inspirational quotes

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As I look 🔙 on my life, I realize that every fuckin' time I thought I was being rejected from something good, but I was actually being RE-DIRECTED to something better.😎 Keep Hustle 💪✨ Credit 📸 - respective owner Editing - @nk_motivation_ Quote designing - @nk_motivation_ Follow 👉 @nk_motivation_ for more inspirational quotes Turn on the post notification button👆 LIKE ❤ || COMMENT💬|| SHARE 📱📲
Like if you totally love this - have a look at these guys @mysocial_boost thank you so much!

#fitnesstime #fitnesspro #getfitstayfit #fitnessislife #hardworkdedication #workouttips #getfitordietrying #fitnessaddict #fitnesslovers #nopainogain #trainhardorgohome #fitnessmodel #findyourstrong #fitnesslove
#100daystransformation .
It feels so good to see the transformation in your warriors. 
I call them my warriors not students ,Cause the way we sweat and complete the reps even if we are out of breath ....They deserve to be called #warriors.
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The challenge was not to get the weight down but to get him more firm and stronger physique and we have achieved that in 100days..
We have already set the next 100days challenge and we are pretty sure that we will surely be able to achieve it with our determination and most important The #Consistency. 
All natural that's the key here.
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.#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

For personal training or Group activity. 
Call or DM 9873878783
Cheers to fit life.
#100daystransformation  . It feels so good to see the transformation in your warriors. I call them my warriors not students ,Cause the way we sweat and complete the reps even if we are out of breath ....They deserve to be called #warriors . . . . . . . The challenge was not to get the weight down but to get him more firm and stronger physique and we have achieved that in 100days.. We have already set the next 100days challenge and we are pretty sure that we will surely be able to achieve it with our determination and most important The #Consistency . All natural that's the key here. . . . . .#FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong  For personal training or Group activity. Call or DM 9873878783 Cheers to fit life.
Todays Feels: A WHOLE LOT OF BLOATEDNESS 😫
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Good Morning my beauties! Its Sunday and its my last shift before I have two weeks off!!! 🙌🏼
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For the past three days I have really suffered from painful bloating and I know its because of this hotel life! For the next couple of days I am gonna fuel my body back to normal with natural, nutritious food and completely kick my ass into gear at the gym! 💪🏼
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You can’t always have 24/7 abs and as much as I show you guys my core, I do actually suffer quite a lot with bloating 😊 and guess what...ITS BECAUSE I AM HUMAN AND YOU ARE TOO! 😘
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#sundayfunday #bloating
Todays Feels: A WHOLE LOT OF BLOATEDNESS 😫 - Good Morning my beauties! Its Sunday and its my last shift before I have two weeks off!!! 🙌🏼 - For the past three days I have really suffered from painful bloating and I know its because of this hotel life! For the next couple of days I am gonna fuel my body back to normal with natural, nutritious food and completely kick my ass into gear at the gym! 💪🏼 - You can’t always have 24/7 abs and as much as I show you guys my core, I do actually suffer quite a lot with bloating 😊 and guess what...ITS BECAUSE I AM HUMAN AND YOU ARE TOO! 😘 - #sundayfunday  #bloating 
@masterzfit Has Crazy Core Strength 🔥.
Follow @firstchoicefitness_always for more motivation and training tips.
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@firstchoicefitness_alway.
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 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
today arrived at Azusa Pacific University Felix Event Center to compete at the @jjworldleague world champions. warmed up watched some matches & focused on whats at hand, on what i want to do and enjoying the moment. dont let past tournaments get to you and try to strive to do better every time. you are your greatest competition. many talk about it few actually do it. especially alone. went to compete solo no coaches no teammates. if you cant compete alone then maybe you lack confidence in yourself and in your jiujitsu. you cant have someone holding your hand at every turn. go out there and show you got heart. #youcantteachheart #iamhyperfly #ycth #hyperfly #stayfly #graciehumaita #graciehumaitalasvegas #bjj #bjjlife #bjj4life #jiujitsusavedmylife #jiujitsu #jiujitsu4life #teammica #wearejiujitsu #competitor #bjjfamily #hearttransplantsurvivor #nofear #dontbescaredhomie #transplants #hardworkdedication #motivation #dontgiveup #standalone #nevergiveuponyourdreams #stayfocused #nolimits
today arrived at Azusa Pacific University Felix Event Center to compete at the @jjworldleague world champions. warmed up watched some matches & focused on whats at hand, on what i want to do and enjoying the moment. dont let past tournaments get to you and try to strive to do better every time. you are your greatest competition. many talk about it few actually do it. especially alone. went to compete solo no coaches no teammates. if you cant compete alone then maybe you lack confidence in yourself and in your jiujitsu. you cant have someone holding your hand at every turn. go out there and show you got heart. #youcantteachheart  #iamhyperfly  #ycth  #hyperfly  #stayfly  #graciehumaita  #graciehumaitalasvegas  #bjj  #bjjlife  #bjj4life  #jiujitsusavedmylife  #jiujitsu  #jiujitsu4life  #teammica  #wearejiujitsu  #competitor  #bjjfamily  #hearttransplantsurvivor  #nofear  #dontbescaredhomie  #transplants  #hardworkdedication  #motivation  #dontgiveup  #standalone  #nevergiveuponyourdreams  #stayfocused  #nolimits 
@anthony_joshua made another successful world heavyweight championship defence against dangerous Russian @alexander_povetkin.
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#wbboxing #newmedia #boxingnews #fightnews #boxing #boxeo #boxinglife #combatsports #proboxing #toronto #ajbxng #fitness #fitnessmotivation #heavyweight #joshuawilder #sweetscience #hardworkdedication #squaredcircle #ko #dazn #britishboxing #uk #unitedkigdom #england #sparring #boxingworld #worldchampionship #unification
@anthony_joshua made another successful world heavyweight championship defence against dangerous Russian @alexander_povetkin. ------------------------------------------------------------------ #wbboxing  #newmedia  #boxingnews  #fightnews  #boxing  #boxeo  #boxinglife  #combatsports  #proboxing  #toronto  #ajbxng  #fitness  #fitnessmotivation  #heavyweight  #joshuawilder  #sweetscience  #hardworkdedication  #squaredcircle  #ko  #dazn  #britishboxing  #uk  #unitedkigdom  #england  #sparring  #boxingworld  #worldchampionship  #unification 
Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos.
🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉
#soyundragon
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Los que piensan que no tienen tiempo para hacer ejercicio, tarde o temprano encontrarán tiempo para estar enfermos. 🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉🐉 #soyundragon  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Hold onto your why and never let it go. It will push you beyond boundaries you never thought were possible. #inlagreewetrust #findyourwhy 🖤
Hold onto your why and never let it go. It will push you beyond boundaries you never thought were possible. #inlagreewetrust  #findyourwhy  🖤
Life is all about perseverance, dedication and consistency, there's no short cuts. Never in a million years did I think I would ever look the way I do, being able to put a lot of good muscle mass, strength and size on. None of my family members or close friends would have guessed it as well but I made it my personal mission to change my diet and workout regimen to obtain the goal I wanted. People ask me over and over again what do you do, what diet are you taking, what supplements are you on and I respond back with these statements, "I don't believe in diets", "I'm old fashioned just a balanced diet and good weight lifting regimen at least 3x a week", and "just a simple protein supplement to keep my muscles growing". At the end of the day you have to figure out what works best for your body and stick to it! Never give up 💪🏽 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
Life is all about perseverance, dedication and consistency, there's no short cuts. Never in a million years did I think I would ever look the way I do, being able to put a lot of good muscle mass, strength and size on. None of my family members or close friends would have guessed it as well but I made it my personal mission to change my diet and workout regimen to obtain the goal I wanted. People ask me over and over again what do you do, what diet are you taking, what supplements are you on and I respond back with these statements, "I don't believe in diets", "I'm old fashioned just a balanced diet and good weight lifting regimen at least 3x a week", and "just a simple protein supplement to keep my muscles growing". At the end of the day you have to figure out what works best for your body and stick to it! Never give up 💪🏽 #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong 
Everyone should be connecting with nature everyday. Take off your shoes, roll up your pant legs and take a stroll in the grass, or walk on the beach, the health benefits are endless. From inflammation reduction to balancing your circadian rhythm. .
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#thisisliving #liveinspired #healthyhappylife #mindbodyspirit #health #healing #nutrition #biohacking #keto #paleo #fitfam #gym #motivation #groundingtherapy #trainhard #hardworkdedication #gains #balance #moveyourbody #bodypositive #selflove #cleaneating #inspiration #GoalSetting #YouCanDoIt
Everyone should be connecting with nature everyday. Take off your shoes, roll up your pant legs and take a stroll in the grass, or walk on the beach, the health benefits are endless. From inflammation reduction to balancing your circadian rhythm. . . . . . . #thisisliving  #liveinspired  #healthyhappylife  #mindbodyspirit  #health  #healing  #nutrition  #biohacking  #keto  #paleo  #fitfam  #gym  #motivation  #groundingtherapy  #trainhard  #hardworkdedication  #gains  #balance  #moveyourbody  #bodypositive  #selflove  #cleaneating  #inspiration  #GoalSetting  #YouCanDoIt 
@properwhiskey Proper Irish Whiskey

Conor @thenotoriousmma, you are right, this is way better than @jameson_us although i have never tasted Jameson. In fact, I have never tasted alcohol in my adult life. But whatever, I trust your bias opinion!

#HardworkDedication #ConorMcGregor #Proper12 #Whiskey #IrishWhiskey #PRPR12
#AllWorkNoBullShit
#TrainHardTrainSmart 
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***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at:
📱@victorymmahhboxing
📞 (719) 231-4885
💻www.victorymmahhboxing.com
🚗254 S. Academy Blvd, Colorado Springs,CO 80916***
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***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. @musclepharm***
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#Victory #Hustle #Athlete #Fitness #CombatSports #FitKids #YouthFitness #FamilyFitness #GymFlow #BJJ #Gi #NoGi #Boxing #MMA #KickBoxing #MuayThai #Wrestling #ColoradoSprings
@properwhiskey Proper Irish Whiskey Conor @thenotoriousmma, you are right, this is way better than @jameson_us although i have never tasted Jameson. In fact, I have never tasted alcohol in my adult life. But whatever, I trust your bias opinion! #HardworkDedication  #ConorMcGregor  #Proper12  #Whiskey  #IrishWhiskey  #PRPR12  #AllWorkNoBullShit  #TrainHardTrainSmart  __________________________________________ ***Come checkout Victory MMA and Hustle Hard Boxing. Beginners to professional athletes are welcome! For more info please contact us at: 📱@victorymmahhboxing 📞 (719) 231-4885 💻www.victorymmahhboxing.com 🚗254 S. Academy Blvd, Colorado Springs,CO 80916*** · · ***Checkout www.MusclePharm.com for the Best Supplements. Use my Personal Affiliate Sales Code; MP_GSmith at checkout for 20% off your entire order. @musclepharm*** · · #Victory  #Hustle  #Athlete  #Fitness  #CombatSports  #FitKids  #YouthFitness  #FamilyFitness  #GymFlow  #BJJ  #Gi  #NoGi  #Boxing  #MMA  #KickBoxing  #MuayThai  #Wrestling  #ColoradoSprings 
ONE YEAR!!!! ONE YEAR of changing your eating! JUST EATING! Not endless hours of cardio and starving yourself! It’s amazing what happens when clients do everything you tell them to do! ONE YEAR of being disciplined can change your entire life! Congrats @highhemi_13 for all of your hard work and dedication and thank you for trusting me and my process!
ONE YEAR!!!! ONE YEAR of changing your eating! JUST EATING! Not endless hours of cardio and starving yourself! It’s amazing what happens when clients do everything you tell them to do! ONE YEAR of being disciplined can change your entire life! Congrats @highhemi_13 for all of your hard work and dedication and thank you for trusting me and my process!
Saturday Nights 😎
Check out my #3amworkouts !!! 😄😃
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Feel free to like, follow or comment. Thank you! 😊😌
#Uniquefit
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Stay Strong 💪 and  Stay Dope 😎
✌Peace | ❤ Love | 💪 Strength
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife  #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #justdoit #trainhard #noexcuses #hardworkdedication #fitnessgirl #girlswholift #blackfitness #nyfitness #butchlesbian
Saturday Nights 😎 Check out my #3amworkouts  !!! 😄😃 · Feel free to like, follow or comment. Thank you! 😊😌 #Uniquefit  · Stay Strong 💪 and  Stay Dope 😎 ✌Peace | ❤ Love | 💪 Strength · · · · #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife   #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Gains  #Strengthtraining  #Physiquefreak  #Fitness  #Bodybuilding  #FitFluential  #Gym  #justdoit  #trainhard  #noexcuses  #hardworkdedication  #fitnessgirl  #girlswholift  #blackfitness  #nyfitness  #butchlesbian 
While she is having extra dance rehearsal, I'm busy trying to get some work done. I've been working hard on new photography welcome guides. ⠀
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Hopefully, these will help clients decide if Theresa Green Photography is right for them. Because I truly believe in helping others, even if I am not the right photographer for them. I cannot wait to share what I've been up to!
While she is having extra dance rehearsal, I'm busy trying to get some work done. I've been working hard on new photography welcome guides. ⠀ ⠀ Hopefully, these will help clients decide if Theresa Green Photography is right for them. Because I truly believe in helping others, even if I am not the right photographer for them. I cannot wait to share what I've been up to!
For a 14 year old dude , keep it simple, keep it tasty , but keep it nutritious! Those little muscle cells are thriving and growing ! Nourishment balanced up with consistent FUN training  stimulus is all he needs now .
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#gettingstrong #crossfithealth #hardworkdedication #gainzfood #teenshealth #strenghttraining #balancedmeal #healthbeforehype #gettingstrong #lifteatsleeprepeat #eattoperform #foodisfuel #makinghealthyeasy #feedthemuscles #cantouttrainabaddiet #iifymwomen #keepitsimple #nourishment #strongnotskinny #sportsnutrition
For a 14 year old dude , keep it simple, keep it tasty , but keep it nutritious! Those little muscle cells are thriving and growing ! Nourishment balanced up with consistent FUN training stimulus is all he needs now . • • • #gettingstrong  #crossfithealth  #hardworkdedication  #gainzfood  #teenshealth  #strenghttraining  #balancedmeal  #healthbeforehype  #gettingstrong  #lifteatsleeprepeat  #eattoperform  #foodisfuel  #makinghealthyeasy  #feedthemuscles  #cantouttrainabaddiet  #iifymwomen  #keepitsimple  #nourishment  #strongnotskinny  #sportsnutrition 
HOUSE OF COLASSO.
Free Shipping On All Orders.
#IAMCOLASSO #TEAMCOLASSO
- Sometimes you land it and sometimes you don’t. It’s all about the process! 🤙
- Sometimes you land it and sometimes you don’t. It’s all about the process! 🤙
Week 2 weigh in was yesterday morning! I’m so happy that I’ve had a second good week, I’ve been unwell since the end of last week resulting in 4 missed gym sessions so far, I’m hoping to be back at it tomorrow. I had a little trouble with figuring out foods on my own so I joined Weight Watchers over the weekend to set myself up to succeed #weightwatchers #wwaunz #weightwatchersaunz
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #apple #applewatch #fitnesstracker #smashinggoals #fatloss #nutrition
Week 2 weigh in was yesterday morning! I’m so happy that I’ve had a second good week, I’ve been unwell since the end of last week resulting in 4 missed gym sessions so far, I’m hoping to be back at it tomorrow. I had a little trouble with figuring out foods on my own so I joined Weight Watchers over the weekend to set myself up to succeed #weightwatchers  #wwaunz  #weightwatchersaunz  . . . . . . #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #BodyGoals  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Betterforit  #Findyourstrong  #apple  #applewatch  #fitnesstracker  #smashinggoals  #fatloss  #nutrition 
I used to be in the finance industry back in the hizzay. I would dread everyday of work and i would feel my soul slowly die every minute spent in the office even though it paid amazing. I quit my 9-5 and pursued my dream of being a professional athlete. Its a rough road but years of sacrifice later I've been to places I've never thought I'd ever get to if i had kept my office job. I get to travel, meet amazing people, we get put in nice hotels all expense paid, and I get to taste new places through their food and get paid to do it. I love my "job". To everyone who has dreams go after it cuz the pain of regret is worse than the pain of sacrifice. #KeepItThreeHundred💯💯💯 #TeamCebuMMA #TeamMarkCuizon #TeamPH #HardWorkDedication #ONE #ONEChampionship #ONEFC #WeAreONE #mma #mixedmartialarts #boxing #TheSweetScience #MuayThai #BJJ #Wrestling #athlete #combatsports #fitspiration #thugmotivation #hustlersambition #cebucity #cebu #philippines #filipinoathlete #letsgetit #getthestrap
I used to be in the finance industry back in the hizzay. I would dread everyday of work and i would feel my soul slowly die every minute spent in the office even though it paid amazing. I quit my 9-5 and pursued my dream of being a professional athlete. Its a rough road but years of sacrifice later I've been to places I've never thought I'd ever get to if i had kept my office job. I get to travel, meet amazing people, we get put in nice hotels all expense paid, and I get to taste new places through their food and get paid to do it. I love my "job". To everyone who has dreams go after it cuz the pain of regret is worse than the pain of sacrifice. #KeepItThreeHundred 💯💯💯 #TeamCebuMMA  #TeamMarkCuizon  #TeamPH  #HardWorkDedication  #ONE  #ONEChampionship  #ONEFC  #WeAreONE  #mma  #mixedmartialarts  #boxing  #TheSweetScience  #MuayThai  #BJJ  #Wrestling  #athlete  #combatsports  #fitspiration  #thugmotivation  #hustlersambition  #cebucity  #cebu  #philippines  #filipinoathlete  #letsgetit  #getthestrap