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Onesie✔️ Frenchie ✔️ Fireplace ✔️ Missing my eggnog my Christmas tree (Have to fucking buy a new one this year)
Onesie✔️ Frenchie ✔️ Fireplace ✔️ Missing my eggnog my Christmas tree (Have to fucking buy a new one this year)
Toning, sculpting, & building them GLUTES is what the ladies want, SO I SHOW THEM THE WAY💪🏿💪🏿💪🏿 @mercedes_simone9 @queeeen.d_ •
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I HAVE PERSONAL/GROUP TRAINING SPECIALS (NOV, DEC, & JANUARY STARTS AS LOW AS $225 MONTH/ FOR 3 SESSIONS A WEEK!) •
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******LETS ALREADY BE READY FOR THIS NEW YEAR COMING•
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•Website: www.automaticfr.com
•DM me on instagram: automatic.fitness_
Or Email me for more training details & packages: henry.jones.aj@gmail.com •
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•MY LOCATION: RETRO FITNESS 
8827 Annapolis Rd
Lanham, MD  20706
United States
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●WWW.AUTOMATICFR.COM
#beastmode #toneitup #autofit
#dmvlashes #guyswholift 
#naturalbodybuilder #dmvbraider #train #girlswholift #shreddedlife #transformation #hammertime #dmv #dmvhairstylist #musclemania #fitfam #motivation #fitnessmodel #instagram #dmvladies #dmvtrainer  #hardwork #bootybootybooty 
#teamautomatic
Toning, sculpting, & building them GLUTES is what the ladies want, SO I SHOW THEM THE WAY💪🏿💪🏿💪🏿 @mercedes_simone9 @queeeen.d_ • • • • • • • I HAVE PERSONAL/GROUP TRAINING SPECIALS (NOV, DEC, & JANUARY STARTS AS LOW AS $225 MONTH/ FOR 3 SESSIONS A WEEK!) • • ******LETS ALREADY BE READY FOR THIS NEW YEAR COMING• • • • •Website: www.automaticfr.com •DM me on instagram: automatic.fitness_ Or Email me for more training details & packages: henry.jones.aj@gmail.com • • • • •MY LOCATION: RETRO FITNESS 8827 Annapolis Rd Lanham, MD 20706 United States ) ) ●WWW.AUTOMATICFR.COM #beastmode  #toneitup  #autofit  #dmvlashes  #guyswholift  #naturalbodybuilder  #dmvbraider  #train  #girlswholift  #shreddedlife  #transformation  #hammertime  #dmv  #dmvhairstylist  #musclemania  #fitfam  #motivation  #fitnessmodel  #instagram  #dmvladies  #dmvtrainer  #hardwork  #bootybootybooty  #teamautomatic 
Why should I go on #dates when there’s #heavy #fucking #weights to be picked up? Oh... having profanity on your shirt increases #gains by 10% 😉
#weightsbeforedates #deadlifts #douevenlift #guyswholift #gym #gymlife #justdatemyself #idgaf #hawkfitnessapparel #retrofitness #myfitnessjourney #teamsingle #teamriot #riot
Ladies, don't get upset if someone calls you fat
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You're much bigger than that 🍑
#dadjokes
Ladies, don't get upset if someone calls you fat . . . You're much bigger than that 🍑 #dadjokes 
Today’s session was a little more intense and way longer (Damn near 3 hrs 😩) than originally planned & I blame it entirely on too much pre-workout. That adrenaline dump set in QUICK after the euphoria wore off, lmao! 
Anyways, definitely too tired to cook so had to hit up my favorite local Sushi spot for dinner as a reward: 
Tuna, Salmon, Shrimp, Sweet Potato Flakes,Mango,Cucumber, Bacon, Scallions,Almonds, Sesame Seeds,  Spring Mix topped with Sweet Teriyaki Sauce. 😋 #TreatYoself
Today’s session was a little more intense and way longer (Damn near 3 hrs 😩) than originally planned & I blame it entirely on too much pre-workout. That adrenaline dump set in QUICK after the euphoria wore off, lmao! Anyways, definitely too tired to cook so had to hit up my favorite local Sushi spot for dinner as a reward: Tuna, Salmon, Shrimp, Sweet Potato Flakes,Mango,Cucumber, Bacon, Scallions,Almonds, Sesame Seeds, Spring Mix topped with Sweet Teriyaki Sauce. 😋 #TreatYoself 
History in the making
History in the making
We're keeping the week rolling with some more PB's from @caitlin_m19 & @ryantunstead missing @millsonshayne
Though! - 🔹️Ryan hitting 125lbs for 4 reps on bench - 🔹️Caitlin hitting 85lbs for 6 reps on the bench - 🔹️Ryan deadlifting 20lbs for 6 reps - 🔹️Caitlin sumo deadlfiting 175lbs - 🔹️Ryan squatting 175lbs for 4 reps - 🔹️Caitlin squatting 155lbs for 4 reps - ---------------------------------------------------------------------------------
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#guyswholift #igfitness #girlswholift #fitness #fitfam #fitspiration #fitspo #workhard #goals #phsyique #lifestyle #personaltrainer #fitnessproffesional #toronto #medeirosfitness  #gym #gymtime #thegrind  #passion #dedicated #motivated #gainz #sumodeadlift #deadlifts #pb #personalbest #strengthtraining #hardwork
We're keeping the week rolling with some more PB's from @caitlin_m19 & @ryantunstead missing @millsonshayne Though! - 🔹️Ryan hitting 125lbs for 4 reps on bench - 🔹️Caitlin hitting 85lbs for 6 reps on the bench - 🔹️Ryan deadlifting 20lbs for 6 reps - 🔹️Caitlin sumo deadlfiting 175lbs - 🔹️Ryan squatting 175lbs for 4 reps - 🔹️Caitlin squatting 155lbs for 4 reps - --------------------------------------------------------------------------------- - - - - #guyswholift  #igfitness  #girlswholift  #fitness  #fitfam  #fitspiration  #fitspo  #workhard  #goals  #phsyique  #lifestyle  #personaltrainer  #fitnessproffesional  #toronto  #medeirosfitness   #gym  #gymtime  #thegrind   #passion  #dedicated  #motivated  #gainz  #sumodeadlift  #deadlifts  #pb  #personalbest  #strengthtraining  #hardwork 
Fitness is like a relationship.
You can’t cheat and expect it to work.
Fitness is like a relationship. You can’t cheat and expect it to work.
My name is Cody Newsome I’m 5’6” 183lbs and here is me chasing godhood. 505lbs front squat attempt. 🎥: @street_ambition_clothing_brand 
Thanks @bengregg84  and Matt for the advise and spot at @iron_factory_gym_pittsburgh 
_______________________________________________________ #gymlife #gym #gymrat #fitnessmotivation #alpha #gymflow #gymmotivation #bodybuilder #motivation  #npc #powerlifting #bodybuilding #thursday #ironaddict #CTFletcher #ISYMFS #godhood  #militarymuscle #legs #quads #sickomode #legday #superman #guyswholift #frontsquats #squats #beastmode #tattedmuscle #squatheavy #thursdaymotivation @supportmilitarymuscle
My name is Cody Newsome I’m 5’6” 183lbs and here is me chasing godhood. 505lbs front squat attempt. 🎥: @street_ambition_clothing_brand Thanks @bengregg84 and Matt for the advise and spot at @iron_factory_gym_pittsburgh _______________________________________________________ #gymlife  #gym  #gymrat  #fitnessmotivation  #alpha  #gymflow  #gymmotivation  #bodybuilder  #motivation  #npc  #powerlifting  #bodybuilding  #thursday  #ironaddict  #CTFletcher  #ISYMFS  #godhood  #militarymuscle  #legs  #quads  #sickomode  #legday  #superman  #guyswholift  #frontsquats  #squats  #beastmode  #tattedmuscle  #squatheavy  #thursdaymotivation  @supportmilitarymuscle
Just avoiding responsibilities and playing overwatch. Nbd.
Just avoiding responsibilities and playing overwatch. Nbd.
For the pechugas 🔥
For the pechugas 🔥
Because on Strength days, we use the big weights.
Because on Strength days, we use the big weights.
Business as usual 🔨
Ever since I started using the mace, and kettlebells my shoulder stability has gotten so much better! 🏋🏽‍♂️ A year ago I couldnt even do a push-up due to a shoulder injury🤕 And while I still dont feel the need to lift heavy frequently, having the capability to do so feels great 👊🏽
Business as usual 🔨 Ever since I started using the mace, and kettlebells my shoulder stability has gotten so much better! 🏋🏽‍♂️ A year ago I couldnt even do a push-up due to a shoulder injury🤕 And while I still dont feel the need to lift heavy frequently, having the capability to do so feels great 👊🏽
Block work, my nemesis. Power Snatches, my other nemesis 😂
Block work, my nemesis. Power Snatches, my other nemesis 😂
Follow Sailor -
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👻 Mnordstrom54
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For features, contact us at tattedmilitaryfeatures.com or click email in our bio. -
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#guyswholift #tattedmilitary #guyswithmuscle #meninuniform #army #marine #navy #armedforces #follow #me #selfie #summer #menstyle #dapper #menswear #military #supportourtroops #deployment #motivation #inspiration #dadbod #guyswithtattoos #TFLers #boys #love
Back to the usual ass kicking. Some different movements here! Enjoy!
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AMRAP 14
»10 Lateral Double Hops
»7/5 Ass Bike
»20y LR Suitcase Carry
»5 Ring Pullups
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I / II / III (Male/Female)
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»(35/53/80) (26/44/63)
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💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!!
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🏛️200 N Maple Ave Purcellville Va
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🖥️WWW.BURRSTRENGTH.COM
🖥️WWW.FACEBOOK.COM/BURRSTRENGTH
🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH
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👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
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#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
Back to the usual ass kicking. Some different movements here! Enjoy! - AMRAP 14 »10 Lateral Double Hops »7/5 Ass Bike »20y LR Suitcase Carry »5 Ring Pullups - I / II / III (Male/Female) »xx »xx »(35/53/80) (26/44/63) »xx - 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength  #fitness  #fitfam  #motivation  #functionaltraining  #powerlifting  #crossfit  #olympicweightlifting  #boxing  #bodybuilding  #conditioning  #guyswholift  #girlswholift  #isagenix  #mma  #muaythai  #kravmaga  #onlinecoaching  #elite  #workout  #performance  #performancetraining  #hybrid  #hybridathletes  #gympuppy 
Team Savage SnapBacks & tanks available link in bio for all apparel @savage_shaun01 💪🏻💪🏻💪🏻 💪🏻💪🏻 #fitchicks #bodybuilding #fitspo #beastmode #fitness #fitnessmotivation #urbanclothing #gymshark #fitfam #fitspiration #fit #ripped #streetwear #Vacation #livingmybestlife #grindhard #gymjunkie #beach #newyork #nyc #liftheavy #club #pa #beastcoast #jerseyshore #guyswholift #workout #liftheavy #savageathletes💪
#WednesdayWisdom "If you love a flower dont pick it up. If you pick it up it dies and ceases to be what you love. So if you love a flower let it be. Love is not about possession. Love is about appreciation. " #Oshu 
Ty for being my flower @inked_cherry I appeaciate you everyday and your smile and contagious laugh still makes my heart skip. 😍😘♥️💯
#FancyFace
#Wife
#Blessed
#PositiveVibes
#WomanCrushWednesday 
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Check out my principal Youtube account: CamericaMuscle for the  fitness and nutrition information that I'm using to change myself! 🙏 
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Like✅me on Facebook 👉"CamericaMuscle" Subscribe to me on Youtube 👉"CamericaMuscle"🍿
Follow me on Twitter 👉"Cameric75" 🐦
Watch me on SnapChat 👉"Camerica_Muscle" 📹
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#guyswithtattoos 
#SuperheroStrong #pushpullgrind #Flex #getlean #wcw #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving  #trainandtransform #womancrusheveryday #bodybuilding #fitover40 #motivation #myheart #mylife #mylove #instafitness #fitdad #guyswholift
#WednesdayWisdom  "If you love a flower dont pick it up. If you pick it up it dies and ceases to be what you love. So if you love a flower let it be. Love is not about possession. Love is about appreciation. " #Oshu  Ty for being my flower @inked_cherry I appeaciate you everyday and your smile and contagious laugh still makes my heart skip. 😍😘♥️💯 #FancyFace  #Wife  #Blessed  #PositiveVibes  #WomanCrushWednesday  ________________________________ Check out my principal Youtube account: CamericaMuscle for the fitness and nutrition information that I'm using to change myself! 🙏 _______________________________ Like✅me on Facebook 👉"CamericaMuscle" Subscribe to me on Youtube 👉"CamericaMuscle"🍿 Follow me on Twitter 👉"Cameric75" 🐦 Watch me on SnapChat 👉"Camerica_Muscle" 📹 . . . . #guyswithtattoos  #SuperheroStrong  #pushpullgrind  #Flex  #getlean  #wcw  #fitspo  #fitfam  #fitness  #instafit  #fitnessaddict  #healthyliving  #trainandtransform  #womancrusheveryday  #bodybuilding  #fitover40  #motivation  #myheart  #mylife  #mylove  #instafitness  #fitdad  #guyswholift 
Tons of PR’s this week! We had big lifts from everyone in the Gym, but here are a few PR’s: • @carlicurington - 65 kg Snatch PR, 110 kg 5RM Backsquat!
• @mcourtney2 -79kg Clean and Jerk PR!
• @kc3793 - 126 kg Snatch PR!
• @leo2737 - 55 kg Snatch PR and 68 kg Clean & Jerk PR!
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Great Job Everyone!
Tons of PR’s this week! We had big lifts from everyone in the Gym, but here are a few PR’s: • @carlicurington - 65 kg Snatch PR, 110 kg 5RM Backsquat! • @mcourtney2 -79kg Clean and Jerk PR! • @kc3793 - 126 kg Snatch PR! • @leo2737 - 55 kg Snatch PR and 68 kg Clean & Jerk PR! ••••••••••••••••••••••••••••••• Great Job Everyone!
RELEASING SOON | Short Sleeve, Long Sleeve and Hoodies | 🇺🇸
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#supportveteranowned #hardestworkersintheroom #combatironapparel #veteranaf #combatiron
Leg extensions- quad finisher. 5x15. 
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GO UNTIL YOU CAN’T GO ANYMORE. THATS HOW YOU GET BIG. 
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#legday #legworkout #quads #yellowstonenutraalthlete #yellowstonenutra
Have you had your gallon today?
Have you had your gallon today?
It was actually Back & Shoulder Day but there’s no greater struggle than trying to take a decent back selfie when you’re sore, specially with lil ass T-Rex arms like mine.

So, I’ve improvised! Happy #HumpDay Fitfam, hope you all smashed your workouts this morning/evening 💪 👊
It was actually Back & Shoulder Day but there’s no greater struggle than trying to take a decent back selfie when you’re sore, specially with lil ass T-Rex arms like mine. So, I’ve improvised! Happy #HumpDay  Fitfam, hope you all smashed your workouts this morning/evening 💪 👊
I talk to God like what’s left for me,
I’m just fulfilling my destiny!
I talk to God like what’s left for me, I’m just fulfilling my destiny!
Throwback to this absolute weapon (@tatche) competing at Belly of the Beast earlier this month 💪🤙
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#crossfit #gym #exercise #athlete #wallball #throwback #tbt #throwbackthursday #thursdaythrowback #fitness #instafit #instamotivation #guyswholift #muscle #thewodlife
1 time for my Powerlifting homies, 3 times for my Strongman bros. •605lbs for a single
•605lbs for a triple.
1 time for my Powerlifting homies, 3 times for my Strongman bros. •605lbs for a single •605lbs for a triple.
Another one of my clients is killing it!⁣
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Let me tell you a little bit amount PJ⁣
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He lives a super busy life. He currently works 2 jobs, is starting his own business and has a girlfriend.⁣
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He had been going to the gym for a little bit over a 1 year now with the goal of putting on muscle and getting stronger. He had made some progress on his own not really knowing what he was doing.⁣
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With everything on his plate he didn't have anyone to keep him accountable and consistent. So he came to me to get him back on track 😁⁣
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Within 2 weeks he lost 7.25 Inches and was able to push through some mental barriers that he had. He is just coming back from a lower back injury due to deadlifts.⁣
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He was a little hesitate to go back and do them. We were able to break that mental barrier and do 95lbs for 12!!⁣
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Super proud of this guy!⁣
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#strongeryou #bxbfitness #selfimprovement #fitnesshelp #weightlossjourney #carbsafterdark #fatloss #yegmuscle #yeg #yegfitness #motivation #strength #yycfitness #yvrfitness #girlswholift #selfconfidence #guyswholift #dieting #powerlifting #betteryou #liftheavyshit #justdoit #eating #daybyday #getbettertoday #fitnesscoach
Another one of my clients is killing it!⁣ ⁣ Let me tell you a little bit amount PJ⁣ ⁣ He lives a super busy life. He currently works 2 jobs, is starting his own business and has a girlfriend.⁣ ⁣ He had been going to the gym for a little bit over a 1 year now with the goal of putting on muscle and getting stronger. He had made some progress on his own not really knowing what he was doing.⁣ ⁣ With everything on his plate he didn't have anyone to keep him accountable and consistent. So he came to me to get him back on track 😁⁣ ⁣ Within 2 weeks he lost 7.25 Inches and was able to push through some mental barriers that he had. He is just coming back from a lower back injury due to deadlifts.⁣ ⁣ He was a little hesitate to go back and do them. We were able to break that mental barrier and do 95lbs for 12!!⁣ ⁣ Super proud of this guy!⁣ ⁣ #strongeryou  #bxbfitness  #selfimprovement  #fitnesshelp  #weightlossjourney  #carbsafterdark  #fatloss  #yegmuscle  #yeg  #yegfitness  #motivation  #strength  #yycfitness  #yvrfitness  #girlswholift  #selfconfidence  #guyswholift  #dieting  #powerlifting  #betteryou  #liftheavyshit  #justdoit  #eating  #daybyday  #getbettertoday  #fitnesscoach 
Last gym selfie in Indiana.  By this time tomorrow I'll be in Missouri lifting at a new place with a new signature pose. Thanks for keeping it real, Charter.
Last gym selfie in Indiana. By this time tomorrow I'll be in Missouri lifting at a new place with a new signature pose. Thanks for keeping it real, Charter.
B-Radical will be looking after all you ladies tonight 🍬 $5 redskin infused vodkas all night #ladiesnightmonsoons #monsoonsdarwin #partybar #shirtlessguys #guyswholift #fun #vodka #happy #boys
Throwin’ it back to about 3 years ago now. This was my first time ever meeting Jen Heward, she handed me these photos personally when I met her. For those of you that don’t know who she is, well you should! She’s a great role model into fitness & modeling. She is also one of the many reasons why I started a goal to do the same thing & follow through. I’m so so close to that goal & I plan on having it ALL! Your absolutely amazing Jen 🥰 Definitely a huge inspiration to me every single step of the way, I hope your reading this. One day ☝🏻 I’ll be joining YOU! My #wcw @hunnybunsfit .
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#bodybuilding #bodybuilder #bodybuilders #fitness #fitnessmodel #fitnessmodelinthemaking #califit #blonde #blondemuscle #athletes #goaldigger #motivation #jenheward #hunnybunsfit #stancesupplements #houston #houstontx #texaslifter #guyswholift #womenwholift #lifters #makingchange #growth #models #faithintheprocess
Throwin’ it back to about 3 years ago now. This was my first time ever meeting Jen Heward, she handed me these photos personally when I met her. For those of you that don’t know who she is, well you should! She’s a great role model into fitness & modeling. She is also one of the many reasons why I started a goal to do the same thing & follow through. I’m so so close to that goal & I plan on having it ALL! Your absolutely amazing Jen 🥰 Definitely a huge inspiration to me every single step of the way, I hope your reading this. One day ☝🏻 I’ll be joining YOU! My #wcw  @hunnybunsfit . . . #bodybuilding  #bodybuilder  #bodybuilders  #fitness  #fitnessmodel  #fitnessmodelinthemaking  #califit  #blonde  #blondemuscle  #athletes  #goaldigger  #motivation  #jenheward  #hunnybunsfit  #stancesupplements  #houston  #houstontx  #texaslifter  #guyswholift  #womenwholift  #lifters  #makingchange  #growth  #models  #faithintheprocess 
Throwback to last years @drivefitnessbrisbane deadlift comp.
Was having an extremely off day.
My first attempt was 165, then dropped to 160 with still no luck. 
Was determined to make the 160 move and the final attempt I did.
Now with this coming Saturday I’m going to beat the 160!  #powerlifting #trainingfornextzenkaiboost #trainhard #stronglikebull #guyswholift #heavy #traininsaiyan #girlswholift #fitfam #gymlife #instafit #gymfam #noexcuses #gymgoals #fitnessjourney #motivation #tbt #throwbackthursday  #gettingstronger #deadliftaddict  #lifttherainbow
 @powerlifting.daily.insta @powerlifting_love_vn  @deadlifttilimdead @squat.bench.deadlift
Throwback to last years @drivefitnessbrisbane deadlift comp. Was having an extremely off day. My first attempt was 165, then dropped to 160 with still no luck. Was determined to make the 160 move and the final attempt I did. Now with this coming Saturday I’m going to beat the 160! #powerlifting  #trainingfornextzenkaiboost  #trainhard  #stronglikebull  #guyswholift  #heavy  #traininsaiyan  #girlswholift  #fitfam  #gymlife  #instafit  #gymfam  #noexcuses  #gymgoals  #fitnessjourney  #motivation  #tbt  #throwbackthursday  #gettingstronger  #deadliftaddict  #lifttherainbow  @powerlifting.daily.insta @powerlifting_love_vn @deadlifttilimdead @squat.bench.deadlift
Lash Up Ladies.. it’s LADIES NIGHT @ladiesnight_monsoons 🍬 $5 Redskin infused vodka all night #monsoonsdarwin #darwin #partybar #ladsontour #shirtlessguys #guyswholift #boys #girls #fun #hapoy #party #vodka
I attempted to confine my hair under a hoodie once… it whipped me in the face as payback. 💁🏼‍♀️💨 See more of this spicy collaboration with @benveronis @benjaminveronis by jumping over to the exclusive  @fashionablymale feature! 🌶👌🏼 #longhair #wind #cantbetamed
I attempted to confine my hair under a hoodie once… it whipped me in the face as payback. 💁🏼‍♀️💨 See more of this spicy collaboration with @benveronis @benjaminveronis by jumping over to the exclusive @fashionablymale feature! 🌶👌🏼 #longhair  #wind  #cantbetamed 
A pretty sloppy 500 but it happened and this is the most I've had on my back in a very long time. Pretty happy holding the weight!
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💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!!
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🏛️200 N Maple Ave Purcellville Va
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🖥️WWW.BURRSTRENGTH.COM
🖥️WWW.FACEBOOK.COM/BURRSTRENGTH
🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH
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👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
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#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
A pretty sloppy 500 but it happened and this is the most I've had on my back in a very long time. Pretty happy holding the weight! .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength  #fitness  #fitfam  #motivation  #functionaltraining  #powerlifting  #crossfit  #olympicweightlifting  #boxing  #bodybuilding  #conditioning  #guyswholift  #girlswholift  #isagenix  #mma  #muaythai  #kravmaga  #onlinecoaching  #elite  #workout  #performance  #performancetraining  #hybrid  #hybridathletes  #gympuppy 
Going through withdrawals
3 days clean
No Pepsi or gingerale for 3 days!
 I can truly kick this addiction with the strength of family and God… I will one day be soda free!
Lmao....but for real

#YedellzAFool 
#LovinLifeOva40 
#LetMeBeMe#Only1Yedell
#cleaneating #Shredding
#weightsvscardio #slayfest
#swolenation #legdayworkout
#fitnessover40 #foodie #GymRat
#ShoeFanatic #KickCollector
#fitblackmen #fitnessmotivation 
#Gains #GuyswhoLift #weights
#travel #training #instafit
#YéscurzionzAllYearLong
Going through withdrawals 3 days clean No Pepsi or gingerale for 3 days! I can truly kick this addiction with the strength of family and God… I will one day be soda free! Lmao....but for real #YedellzAFool  #LovinLifeOva40  #LetMeBeMe #Only1Yedell  #cleaneating  #Shredding  #weightsvscardio  #slayfest  #swolenation  #legdayworkout  #fitnessover40  #foodie  #GymRat  #ShoeFanatic  #KickCollector  #fitblackmen  #fitnessmotivation  #Gains  #GuyswhoLift  #weights  #travel  #training  #instafit  #YéscurzionzAllYearLong 
Braden hitting 275! 😮😮😮 about to make him switch sports and go try powerlifting! He's in 8th grade!
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💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!!
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🏛️200 N Maple Ave Purcellville Va
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🖥️WWW.BURRSTRENGTH.COM
🖥️WWW.FACEBOOK.COM/BURRSTRENGTH
🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH
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👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
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#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
Braden hitting 275! 😮😮😮 about to make him switch sports and go try powerlifting! He's in 8th grade! .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength  #fitness  #fitfam  #motivation  #functionaltraining  #powerlifting  #crossfit  #olympicweightlifting  #boxing  #bodybuilding  #conditioning  #guyswholift  #girlswholift  #isagenix  #mma  #muaythai  #kravmaga  #onlinecoaching  #elite  #workout  #performance  #performancetraining  #hybrid  #hybridathletes  #gympuppy 
One week to go before my NASM exam. Feeling good but want to be overprepared.  I’ve sacrificed a lot for this.  I’ve overcome a lot for this.  I’ve worked SO hard for this.  All that’s left is to bring it home.  #mindset #personaltrainer #almost #examprep #studying #library #seattle #guyswholift #fitnessmotivation #fitness #fitnessjourney #bodybuilding #braingains #beardsofinstagram #gay #gayjock #guyswithbeards #geekswholift
Maddy crushing 185 and she's in 7th! STRONG!
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💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!!
-
🏛️200 N Maple Ave Purcellville Va
-
🖥️WWW.BURRSTRENGTH.COM
🖥️WWW.FACEBOOK.COM/BURRSTRENGTH
🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH
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👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E.
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#burrstrength #fitness #fitfam #motivation #functionaltraining #powerlifting #crossfit #olympicweightlifting #boxing #bodybuilding #conditioning #guyswholift #girlswholift #isagenix #mma #muaythai #kravmaga #onlinecoaching #elite #workout #performance #performancetraining #hybrid #hybridathletes #gympuppy
Maddy crushing 185 and she's in 7th! STRONG! .. 💪Training Camp - Open Gym -  Athletic Development - Bootcamps - Kettlebell Core Conditioning- HIIT - Private Training - Muay Thai Kickboxing Bootcamp - Self Defense with Krav Maga - Zumba - And more!! - 🏛️200 N Maple Ave Purcellville Va - 🖥️WWW.BURRSTRENGTH.COM 🖥️WWW.FACEBOOK.COM/BURRSTRENGTH 🖥️WWW.INSTAGRAM.COM/BURRSTRENGTH - 👑Burr Strength | Train your body, mind and soul. Leave nothing. Die on E. - #burrstrength  #fitness  #fitfam  #motivation  #functionaltraining  #powerlifting  #crossfit  #olympicweightlifting  #boxing  #bodybuilding  #conditioning  #guyswholift  #girlswholift  #isagenix  #mma  #muaythai  #kravmaga  #onlinecoaching  #elite  #workout  #performance  #performancetraining  #hybrid  #hybridathletes  #gympuppy 
When you walk by a mirror and notice your gainz 😂😂💪💪 #fitness #bodybuilding #motivation #guyswholift #guyswithtattoos #guyswithbeards #gymlife #powerlifting #rootsoffight #jimbrown @rootsoffight @thick.baby.pump #bulkingseason
Machine rows and seated incline curls. This was such a great super set to end my back workout last night. The pump was real!!
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#Fitspo #Fitfam #guyswholift  #GymLife #backday #curls #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #rows #dunne #iowastrength
This is as in depth as I can possibly be on how I put 4 inches on my arms and went up 6 suit jacket sizes. Not in 12 weeks but utilizing this type of training is what got me there. -To get this for $20 -tag 3 friends -follow @metalandmuscle1 -DM me and let me know 
#Cardio #FitFam #FitLife #Fitness  #legday #legdaysucks #GetStrong #GuysWhoLift #GymLife #GymTime #Sweat #Treadmill #Weights #WeightTraining #Workout #npcmensphysique #mensphysique #chestday #armday #metalandmuscle
This is as in depth as I can possibly be on how I put 4 inches on my arms and went up 6 suit jacket sizes. Not in 12 weeks but utilizing this type of training is what got me there. -To get this for $20 -tag 3 friends -follow @metalandmuscle1 -DM me and let me know #Cardio  #FitFam  #FitLife  #Fitness  #legday  #legdaysucks  #GetStrong  #GuysWhoLift  #GymLife  #GymTime  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #npcmensphysique  #mensphysique  #chestday  #armday  #metalandmuscle 
Spoto press day today. Feet up to remove leg drive. Working sets hovered between 130-135 kg (286-297 lbs.), weight moved ok. Went up to 137.5 kg (303 lbs.) x 2. Pause wasn’t as long as I’d like but I maintained tightness and controlled descent which is the goal for me with this lift. Big thanks to @largelikelevi for the spot and @jasmynspenn @bialorelei @grunt_lifts for the hype!
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#powerlifting #strengthtraining #bench #benchpress #spotopress #technique #coaching #programming #benchvariation #uspa #uspapowerlifting #90kg #masters #raw #lifter #guyswholift #progressiveoverloaddallas #gym #gymlife #fitness #fitfam #fitspo #fitstagram
Spoto press day today. Feet up to remove leg drive. Working sets hovered between 130-135 kg (286-297 lbs.), weight moved ok. Went up to 137.5 kg (303 lbs.) x 2. Pause wasn’t as long as I’d like but I maintained tightness and controlled descent which is the goal for me with this lift. Big thanks to @largelikelevi for the spot and @jasmynspenn @bialorelei @grunt_lifts for the hype! . . . #powerlifting  #strengthtraining  #bench  #benchpress  #spotopress  #technique  #coaching  #programming  #benchvariation  #uspa  #uspapowerlifting  #90kg  #masters  #raw  #lifter  #guyswholift  #progressiveoverloaddallas  #gym  #gymlife  #fitness  #fitfam  #fitspo  #fitstagram 
HEY IM LEARNING AGAIN
HEY IM LEARNING AGAIN
Awesome work and energy this morning for bootcamp everyone!  And a 🎉🎉🎉 Big Happy Birthday to Tab!! 🎉🎉🎉 #bootcamp #circuittraining #strengthtraining #girlswholift #guyswholift #abs #booty #resistancetraining #running #core #conditioning #mindovermatter #musclemass #bodybuilding #yougotthis #selflove #fitlife #fitnessinspiration #motivation #fitnessadvice #fitnessmodel
It's not leg day but Imma flex em anyways, chest/triceps day/cardio ✔ music credit - kept back- Gucci mane ft lilpump @laflare1017
@lilpump

#calgary #canada #goodlife #gym #cardio #fitfam #newme #fitness #guyswithtattoos #guyswholift #girlswholift #muscle #expo #lilpump #guccimane #lfl #f4f #followme #s4s
Happy Hump day!🍑🍑 Who’s doing legs today?
Who’s getting laid today?  Who’s just happy to be ALIVE today?👅🎒
Briefs: @dannymiami_ @dannymiamibrand
Happy Hump day!🍑🍑 Who’s doing legs today? Who’s getting laid today? Who’s just happy to be ALIVE today?👅🎒 Briefs: @dannymiami_ @dannymiamibrand
Slow progress is better than no progress!! Up a few more Lbs from my show. Working my way up to 175 slowly. Patience is key to growth!
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#fitness #mensphysique #shred #fitmodel #follow4followback #physique #fitfreak #fitfam #roadtopro #abs #fit #gym #motivation #gymmotivation #followforfollowback #gymshark #model #ny #usa #flex #guyswholift #power #powerlifting #powerlifter