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Don't wait until the new year to make better choices. I used to be the all in or not at all dieter type. Now I make better choices as and when I can. If you want this amazing curry recipe head over to my gorgeous friend @restoringrootsnutrition for more info!

Ingredients from @supervalu_irl
 @aldi_ireland 
Choose organic if possible!
🐼💚 #yourhealthisyourwealth #youarewhatyoueat #eattherainbow #nutrition #health #food #recipes #pandalovesbaba #betterchoices #inspire #beyourself #mums #dads #organic #momlife #vegetables #fruit #grow #farmersmarket #nomnom #dailyfoodfeed #instagood #instadaily #picoftheday #feedyoursoul #mindfulness #wellbeing #pregnancy #parentlife #delicious
Don't wait until the new year to make better choices. I used to be the all in or not at all dieter type. Now I make better choices as and when I can. If you want this amazing curry recipe head over to my gorgeous friend @restoringrootsnutrition for more info! Ingredients from @supervalu_irl @aldi_ireland Choose organic if possible! 🐼💚 #yourhealthisyourwealth  #youarewhatyoueat  #eattherainbow  #nutrition  #health  #food  #recipes  #pandalovesbaba  #betterchoices  #inspire  #beyourself  #mums  #dads  #organic  #momlife  #vegetables  #fruit  #grow  #farmersmarket  #nomnom  #dailyfoodfeed  #instagood  #instadaily  #picoftheday  #feedyoursoul  #mindfulness  #wellbeing  #pregnancy  #parentlife  #delicious 
GODS been trying to tell me some thing important and I didn’t listen so this time around he’s saying things LOUDER #louder#life#strength#goharder#focus#dream#itstime#grow#build#fortress#spirit#fitness#athlete#artist#model#london#expand#fitness#doallthings#fitfam#bearded#gallery#travel#installation#vegan#event
If something is easy to do, it's also really easy not to do!

Procrastination is such a waste of time!

Set yourself time blocks to get things done.

Put down your phone, have it on silent and don't look at it until you've finished the task you've set yourself.

Don't overload yourself with everything that needs doing. Put them in priority and leave non urgent things for another day.

Love yourself 💖🙏🏼
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#youareabadass #loveyourself #prioritise #onestepatatime #todolist #dontoverdoit #procrastination #grow #learn #develop #leadership #grateful #training #ownboss #ladyboss #entrepreneur #beyourbestself #easy #onelife #livelife #lovelife
If something is easy to do, it's also really easy not to do! Procrastination is such a waste of time! Set yourself time blocks to get things done. Put down your phone, have it on silent and don't look at it until you've finished the task you've set yourself. Don't overload yourself with everything that needs doing. Put them in priority and leave non urgent things for another day. Love yourself 💖🙏🏼 . . . . . . #youareabadass  #loveyourself  #prioritise  #onestepatatime  #todolist  #dontoverdoit  #procrastination  #grow  #learn  #develop  #leadership  #grateful  #training  #ownboss  #ladyboss  #entrepreneur  #beyourbestself  #easy  #onelife  #livelife  #lovelife 
I've gone from angry, to sad, to frustrated to just letting it be... We have to work with the truth seekers,  those that seek knowledge and want to apply it to healing themselves, each other and our planet.
You can't say you wasn't warned.
You can't say we didn't tell you to take the time.
Your distractions won't thank you for choosing them over your own awareness, over your own spirituality, your soul shouldn't be put on the back burner for anything material we can't take with us or can't help in ascension.

I release the burden of giving attention to these low dimensional, low frequency beings and distractions and allow the flow of those who simply vibrate higher, read, research, question things, excerise critical thinking of what they have been taught and what they have been brought up to believe, open minded spiritual beings.  Let's have vibrant, colourful, deep, insightful, inspirational & knowledgeable conversations! Lets grow, learn and spark something inside us to want to feel more than just flesh and bone, let's look at things from a different perspective, let's not be afraid to ask questions after all, we all have the right to learn about our existence. 📸@about_that_light_life 💞

#igetbored #fittingin #standout #intime #goodintensions #healers #awareness #evolve #reflection #meditation #aligned #awakening #healing #converse #talk #learn #listen #read #grow #knowledge #connect #vibratehigher #higherconsciousness #higherfrequency #squadgoals #awakenthesoul
I've gone from angry, to sad, to frustrated to just letting it be... We have to work with the truth seekers, those that seek knowledge and want to apply it to healing themselves, each other and our planet. You can't say you wasn't warned. You can't say we didn't tell you to take the time. Your distractions won't thank you for choosing them over your own awareness, over your own spirituality, your soul shouldn't be put on the back burner for anything material we can't take with us or can't help in ascension. I release the burden of giving attention to these low dimensional, low frequency beings and distractions and allow the flow of those who simply vibrate higher, read, research, question things, excerise critical thinking of what they have been taught and what they have been brought up to believe, open minded spiritual beings. Let's have vibrant, colourful, deep, insightful, inspirational & knowledgeable conversations! Lets grow, learn and spark something inside us to want to feel more than just flesh and bone, let's look at things from a different perspective, let's not be afraid to ask questions after all, we all have the right to learn about our existence. 📸@about_that_light_life 💞 #igetbored  #fittingin  #standout  #intime  #goodintensions  #healers  #awareness  #evolve  #reflection  #meditation  #aligned  #awakening  #healing  #converse  #talk  #learn  #listen  #read  #grow  #knowledge  #connect  #vibratehigher  #higherconsciousness  #higherfrequency  #squadgoals  #awakenthesoul 
🤦🏽‍♂️Maannnnn... Y’all RETARDED🤪Saturday 10am-12pm @dahwakebakemorningshow on @misfits_radio - - - - - -
Join the SESSION💨 DM to book an interview w/ the LIVEST morning SHOW on radio. #networking #promo #advertisement #interview #radioshow #livestream #worldwide #locally #grow #build #atlanta #artist #business #company #music #news #hiphop #urban #listen #watch #tunein
Hydroshoot Range 😎😎
( Until 3 m × 3m × 2m )
#hydroponics
#secretjardin 
#hydrolife 
#grow
#tent
#harvest
WERBUNG WEGEN MARKENWIEDERERKENNUNG 
Das Leben ☀️ Leute so hart, wie das Leben können nicht viele zuschlagen 👊🏼 und es wird dir immer wieder deine Pläne vernichten und dich unter Druck setzen. Immer wieder wirst du Phasen ausgesetzt sein im Leben , die dir alles abverlangen💪🏼 es wird immer Menschen geben die dich behindern, die dir Steine in den Weg legen oder Druck auf dich aufbauen. 
Und wenn du nachgibst und nicht dagegen hältst, wird es dich zerreiben 👊🏼
Leute wir dürfen nicht auf dem Boden liegen bleiben😤 Steck ein, steh auf und Teil richtig aus ☄️ Zeig allen, was in dir steckt und erwache erneut 🔥 Wenn das Leben zuschlägt, schlaf härter zurück 👊🏼 wenn jemand dich behindert oder schlechten Einfluss auf dich hat, zeig ihm wie großartig du bist. Das Ziel ist es gestärkt aus der Phase zu gehen 😤☄️🔥👍🏼😡 Life ☀️
People can not hit people as hard as life 👊🏼 and it will always destroy your plans and put you under pressure. Again and again you will be exposed to phases in life that demand everything from you💪🏼 there will always be people who hinder you, put in your way stones or put pressure on you.
And if you give in and do not oppose it, it will grate you 👊🏼
People we must not lie down on the floor 😤 Plug in, get up and part out properly ☄️ Show everyone what is inside you and wake up again 🔥 When life strikes, strike it harder 👊🏼 if someone hampers you or influences you badly show him how great you are. The aim is to become stronger 😤☄️🔥👍🏼😡 #quote #quotes #lifequote #lifequotes #fitquote #focus #determination #fitnessfreaks #fitnessfreak #transformation #inspiration #getbig #grind #grow #bodybuilding #fitness #strenghttraining #gains #workout #fitlife #fitfam #fitspo #gymtime #gymlife #getstrong #fitnessaddict #personaltraining #fitnessphysique #fitnessmodel #fitnessmodels
WERBUNG WEGEN MARKENWIEDERERKENNUNG Das Leben ☀️ Leute so hart, wie das Leben können nicht viele zuschlagen 👊🏼 und es wird dir immer wieder deine Pläne vernichten und dich unter Druck setzen. Immer wieder wirst du Phasen ausgesetzt sein im Leben , die dir alles abverlangen💪🏼 es wird immer Menschen geben die dich behindern, die dir Steine in den Weg legen oder Druck auf dich aufbauen. Und wenn du nachgibst und nicht dagegen hältst, wird es dich zerreiben 👊🏼 Leute wir dürfen nicht auf dem Boden liegen bleiben😤 Steck ein, steh auf und Teil richtig aus ☄️ Zeig allen, was in dir steckt und erwache erneut 🔥 Wenn das Leben zuschlägt, schlaf härter zurück 👊🏼 wenn jemand dich behindert oder schlechten Einfluss auf dich hat, zeig ihm wie großartig du bist. Das Ziel ist es gestärkt aus der Phase zu gehen 😤☄️🔥👍🏼😡 Life ☀️ People can not hit people as hard as life 👊🏼 and it will always destroy your plans and put you under pressure. Again and again you will be exposed to phases in life that demand everything from you💪🏼 there will always be people who hinder you, put in your way stones or put pressure on you. And if you give in and do not oppose it, it will grate you 👊🏼 People we must not lie down on the floor 😤 Plug in, get up and part out properly ☄️ Show everyone what is inside you and wake up again 🔥 When life strikes, strike it harder 👊🏼 if someone hampers you or influences you badly show him how great you are. The aim is to become stronger 😤☄️🔥👍🏼😡 #quote  #quotes  #lifequote  #lifequotes  #fitquote  #focus  #determination  #fitnessfreaks  #fitnessfreak  #transformation  #inspiration  #getbig  #grind  #grow  #bodybuilding  #fitness  #strenghttraining  #gains  #workout  #fitlife  #fitfam  #fitspo  #gymtime  #gymlife  #getstrong  #fitnessaddict  #personaltraining  #fitnessphysique  #fitnessmodel  #fitnessmodels 
Don’t forget your diet guys👍
Don’t forget your diet guys👍
Perfect way to start & end ones day:) #goodmorning
If you're not willing to take risks, there will be no rewards. 
You are a warrior - start fighting! 
We know that DAILY action achieves great results. 
#seriouslyconnected is a team. 
We help independent recruiters realise their independent recruiter goals, targets and ambitions. 
What top tip can you share today?
If you're not willing to take risks, there will be no rewards. You are a warrior - start fighting! We know that DAILY action achieves great results. #seriouslyconnected  is a team. We help independent recruiters realise their independent recruiter goals, targets and ambitions. What top tip can you share today?
Es un proceso con altibajos.... adelante que se puede!
#sanar #mejorar #crecer #evolucionar #grow #change #cambiar
Reverse #transformationtuesday 😂

Prep - 85kg 
Offseason - 101kg currently 
Long offseason now to focus on improving everywhere 
#bodybuilding #offseason #gymlife #grow #improve #fat #happy
shout out to the guys at @shogunfertilisers , thanks to @shogun_ben_uk  for getting it on the shelfs , nice one means alot #everylittlehelps #shogun #sumoboost #pkwarrior #calmag #hydro #coco #soil #blackpool #hydroponics #growwithus #merrychristmas #grow #420 #helpeachother #lookafterthosewholookafteryou
Believe in yourself!🙏🏼
Know that there is something inside you that is greater than any obstacle! 🥰💪🏼❤️
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#believe #believeinyourself #youcandoit #beconfident #beyourself #smile #happy #bepositive #positivevibes #selflove #selfconfidence #beconfident #chaseyourdreams #dream #goforit #goals #daretodream #motivation #discipline #wellness #takecareofyourself #selfcare #imagine #grow #herbalife #lifestyle #herbalifestyle 🙏🏼💖
Believe in yourself!🙏🏼 Know that there is something inside you that is greater than any obstacle! 🥰💪🏼❤️ . . #believe  #believeinyourself  #youcandoit  #beconfident  #beyourself  #smile  #happy  #bepositive  #positivevibes  #selflove  #selfconfidence  #beconfident  #chaseyourdreams  #dream  #goforit  #goals  #daretodream  #motivation  #discipline  #wellness  #takecareofyourself  #selfcare  #imagine  #grow  #herbalife  #lifestyle  #herbalifestyle  🙏🏼💖
#Repost @charity_witt
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Jorts and beach in December. i aint mad about it. #friendcation 
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#instafit #motivation #fit #dubaifitness #mydubai #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessquotes #muscle #shredded #squat #bigbench #fitnessmotivation #sweat #lifestyle #dubailifestyle
«Жизнь улыбается дерзким и смелым. Так что в сторону все сомнения, дерзай!» (с)❤️
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Я не знаю, что из этого всего получится, но  мне уже нравится. Спасибо, Вселенная. И тебе, спасибо🙏🏻
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П.с. Мне срочно нужны новые фотографии🙄

@consolpremium 
@grigoriylifin 
@top_crimeans ⠀
#обнуление
Repost from @iren.neponaroshky
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#мотивация #спорт#бодибилдинг #тренерсимферополь #тренажерныйзалсимферополь #motivation #sport #consolpremium #bodybuildinglifestyle #fitness #gym #consolpremium #gymmotivation #musclemodel #motivation #kachay_krym #мотивацияспорт #фитнес #fitness #протеин  #figure #спорт #фитнес #instafit #grow #lifestyle #gym #gimlife #muscle #спортзал #sportlife
«Жизнь улыбается дерзким и смелым. Так что в сторону все сомнения, дерзай!» (с)❤️ ⠀ Я не знаю, что из этого всего получится, но мне уже нравится. Спасибо, Вселенная. И тебе, спасибо🙏🏻 ⠀ П.с. Мне срочно нужны новые фотографии🙄 @consolpremium @grigoriylifin @top_crimeans ⠀ #обнуление  Repost from @iren.neponaroshky ___________________ #мотивация  #спорт #бодибилдинг  #тренерсимферополь  #тренажерныйзалсимферополь  #motivation  #sport  #consolpremium  #bodybuildinglifestyle  #fitness  #gym  #consolpremium  #gymmotivation  #musclemodel  #motivation  #kachay_krym  #мотивацияспорт  #фитнес  #fitness  #протеин  #figure  #спорт  #фитнес  #instafit  #grow  #lifestyle  #gym  #gimlife  #muscle  #спортзал  #sportlife 
Our little learners graduating from the yellow school readiness program!🎓 They’re all smiles as we are sure they are feeling happy, smart and confident. 🌈 
Book a free school readiness trial or enrol your child for Term 1 2019 before the 31st December to receive a 10% discount! Codeword: BBMAITLAND10 
www.beginbright.com.au/enrol/maitland #beginbright #beginbrightmaitland
Our little learners graduating from the yellow school readiness program!🎓 They’re all smiles as we are sure they are feeling happy, smart and confident. 🌈 Book a free school readiness trial or enrol your child for Term 1 2019 before the 31st December to receive a 10% discount! Codeword: BBMAITLAND10 www.beginbright.com.au/enrol/maitland #beginbright  #beginbrightmaitland 
今日は暖かいのかな?もうわからなくなってきました。

本日も皆さまのご来店 心よりお待ちしております

#bar  #grow #箕面 #牧落 #桜井 #箕面桜井 #石橋 #豊中 #北摂 #北摂バー #箕面バー #whisky #cocktails #フレッシュフルーツカクテル
We will all face many problems in our lives, some are going to be so hard we don’t know how we will get through them. 
We also face many smaller problems on a day to day basis at work, home, with friends, partners, family etc. But rather than fall into a negative mindset that you are having one problem after another, try to see each problem as a challenge to overcome.

Each challenge you face and successfully overcome, the more you increase your knowledge and experience. So those challenges are your opportunities to grow and become a better person whilst learning more about yourself. 
If you can do this, you will find that you become more emotionally resilient, more positive and it will increase your overall happiness, so give it a go! 
#challenge #problems #grow #growthmindset #positivethinking #positivityonly #resilience #resilient #grow #positivegrowth #positivemindset #happiness #better  #opportunities
We will all face many problems in our lives, some are going to be so hard we don’t know how we will get through them. We also face many smaller problems on a day to day basis at work, home, with friends, partners, family etc. But rather than fall into a negative mindset that you are having one problem after another, try to see each problem as a challenge to overcome. Each challenge you face and successfully overcome, the more you increase your knowledge and experience. So those challenges are your opportunities to grow and become a better person whilst learning more about yourself. If you can do this, you will find that you become more emotionally resilient, more positive and it will increase your overall happiness, so give it a go! #challenge  #problems  #grow  #growthmindset  #positivethinking  #positivityonly  #resilience  #resilient  #grow  #positivegrowth  #positivemindset  #happiness  #better  #opportunities 
Am I right in the head 😐? -
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Am I insane? 
I believe I am ✔

Do I suffer from mental health probably ✔

Am I my worst enemy yes ✔

The voices in our own heads can be the biggest downfall in your lives. 
I set my goals I keep motivated and suddenly I drop, my head turns into someone I don't know my feelings change my mindset turns negative and believe I am no one I am not important I watch others success and believe I cannot replicate that I will fail like I fail at everything.

This is the darkest parts of my mind, parts i am learning to ignore and kick out because they are feeding me fucking lies!!! Guess what? 
I am fucking good enough and so is anyone else who doubts themselves we can achieve anything we want, become anyone we want and break through into something special.

It's on the dark days we must fight ourselves and fight through that negative mindset which will transform you to become someone who always aspire to be!

Whatever makes you happy in life do it because you arent here by accident you are here for a reason.

Shine bright keep fighting.

Be insane but insane at what you want to do with your life. 
#motivation #struggles #insane #becreative #fitness #fit #mental #mentalhealth #struggles #muscle #liftyourself #grow #healthandfitness
Am I right in the head 😐? - - - - - - - - - - Am I insane? I believe I am ✔ Do I suffer from mental health probably ✔ Am I my worst enemy yes ✔ The voices in our own heads can be the biggest downfall in your lives. I set my goals I keep motivated and suddenly I drop, my head turns into someone I don't know my feelings change my mindset turns negative and believe I am no one I am not important I watch others success and believe I cannot replicate that I will fail like I fail at everything. This is the darkest parts of my mind, parts i am learning to ignore and kick out because they are feeding me fucking lies!!! Guess what? I am fucking good enough and so is anyone else who doubts themselves we can achieve anything we want, become anyone we want and break through into something special. It's on the dark days we must fight ourselves and fight through that negative mindset which will transform you to become someone who always aspire to be! Whatever makes you happy in life do it because you arent here by accident you are here for a reason. Shine bright keep fighting. Be insane but insane at what you want to do with your life. #motivation  #struggles  #insane  #becreative  #fitness  #fit  #mental  #mentalhealth  #struggles  #muscle  #liftyourself  #grow  #healthandfitness 
IBFA mr universo

Senza sponsor, 
senza preparatori di nome,
Senza team,
Solo e soltanto l'insindacabile parere della giuria e del prof. Biagio filizola

Agli altri le chiacchiere..e le gastriti😋

#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
IBFA mr universo Senza sponsor, senza preparatori di nome, Senza team, Solo e soltanto l'insindacabile parere della giuria e del prof. Biagio filizola Agli altri le chiacchiere..e le gastriti😋 #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Caffe Latte flavored shake 💥🤤 I love how @herbalife continues to produce top notch shakes and flavors 🔥🔥
Caffe Latte flavored shake 💥🤤 I love how @herbalife continues to produce top notch shakes and flavors 🔥🔥
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Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma  bio🙌
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👉🏼Ecarté Couché Haltères Lourd
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👉🏼Petit tips pour te faire progresser en masse sur cet exo🙌
Avec cette technique tu peux contrôler tes negatives avec une bonne charge sans te fatiguer et t’exploser les articulations sur la positive
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Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool
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#motivation #fitfrenchies #bodytime #grow #fitgame #muscu #tiboinshape #fitfrenchies #lnutrition #gains #igdaily #teamshape #abonnement #fitfrench #prisedemasse #shapeoftheday #gymswag #onefitnessnation #dream #motivationfrance #france #workoutroutine #website #musculation #entrepreneur
— Tu es Abonné au Gainz Du Jour? Cet exo fait parti de la routine postée sur le site. ❗️Mis à jour quotidiennement❗️. Lien dans ma bio🙌 — 👉🏼Ecarté Couché Haltères Lourd — 👉🏼Petit tips pour te faire progresser en masse sur cet exo🙌 Avec cette technique tu peux contrôler tes negatives avec une bonne charge sans te fatiguer et t’exploser les articulations sur la positive — Tag moi si tu test cet exo, je te passerai en story😏#keepitoldschool  —
— #motivation  #fitfrenchies  #bodytime  #grow  #fitgame  #muscu  #tiboinshape  #fitfrenchies  #lnutrition  #gains  #igdaily  #teamshape  #abonnement  #fitfrench  #prisedemasse  #shapeoftheday  #gymswag  #onefitnessnation  #dream  #motivationfrance  #france  #workoutroutine  #website  #musculation  #entrepreneur 
To be mindful of how and why we feel really helps process things. It can help guide you to feel and understand yourself better before making a big decision. Apps such as Headspace, Calm  or Pacifica are some amazing options to consider. Practicing mindfulness can be a simple download away for you to reconnect with yourself in your home.
To be mindful of how and why we feel really helps process things. It can help guide you to feel and understand yourself better before making a big decision. Apps such as Headspace, Calm or Pacifica are some amazing options to consider. Practicing mindfulness can be a simple download away for you to reconnect with yourself in your home.
Saturday Smolov Jr 10x3 @ 85% 1RM. Just a quick snapshot of the 20 sets of pain
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16th December Smolov Jr Acclimatisation Saturday 90.1kg
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10x3 @ 85% 1RM
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Barbell Low Bar Back Squat
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20kg 8
60kg 3,3
105kg 3,3,3,3,3,3,3,3,3,3
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Broke in my new SBD sleeves, glad I got the smalls fit perfectly
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Barbell Bench Press (mostly paused)
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20kg 3
40kg 3
80kg 3,3,3 (Did 3 set at 80kg by mistake d'oh)
85kg 3,3,3,3,3,3,3,3,3,3 (still did the full 10 sets at 85kg though)
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#bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #sweat #fitstagram #fitspo #lift #heavy #strong #gohardorgohome #squats #smolov #smolovjr #powerlifting #benchpress
Saturday Smolov Jr 10x3 @ 85% 1RM. Just a quick snapshot of the 20 sets of pain - 16th December Smolov Jr Acclimatisation Saturday 90.1kg - 10x3 @ 85% 1RM - Barbell Low Bar Back Squat - 20kg 8 60kg 3,3 105kg 3,3,3,3,3,3,3,3,3,3 - Broke in my new SBD sleeves, glad I got the smalls fit perfectly - Barbell Bench Press (mostly paused) - 20kg 3 40kg 3 80kg 3,3,3 (Did 3 set at 80kg by mistake d'oh) 85kg 3,3,3,3,3,3,3,3,3,3 (still did the full 10 sets at 85kg though) - #bodybuilding  #gains  #instafit  #motivation  #fit  #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #grow  #focus  #dedication  #strength  #swole  #fitnessgear  #muscle  #sweat  #fitstagram  #fitspo  #lift  #heavy  #strong  #gohardorgohome  #squats  #smolov  #smolovjr  #powerlifting  #benchpress 
Working on symmetry today... started noticing a muscle imbalance and it's time to fix it!!!
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Use code LOGGINS15 at @sappernutrition and @combatironapparel when you check out for 15% off total order or check the link in my bio!!!
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#followforfollow #follow4follow #follow #followme #strong #big #workout #fitness #america #justdoit #hellyeah #veteran #muscle #savage #curls #neversettle #pump #strong #earnit #beast #bigger #guns #imbalance #instafamous #bitch #grow #biceps #combatironapparel #fixit #curlsforthegirls #symmetry
Working on symmetry today... started noticing a muscle imbalance and it's time to fix it!!! • • • • • Use code LOGGINS15 at @sappernutrition and @combatironapparel when you check out for 15% off total order or check the link in my bio!!! • • • • • #followforfollow  #follow4follow  #follow  #followme  #strong  #big  #workout  #fitness  #america  #justdoit  #hellyeah  #veteran  #muscle  #savage  #curls  #neversettle  #pump  #strong  #earnit  #beast  #bigger  #guns  #imbalance  #instafamous  #bitch  #grow  #biceps  #combatironapparel  #fixit  #curlsforthegirls  #symmetry 
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‎جانب من زياره البطل أحمد جعفر الحاصل على ذهبيه وزن 80 في فئه العموم و الفضيه في فئه النوفيس
‎و البرونزية فئ فئه كلاسيك فيزيك في البطولة التي أقيمت مؤخرا في جورجيا
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‎كل التوفيق للبطل أحمد جعفر و إن شاء الله نشوفك في عالم الاحتراف
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#fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania #lithuanianboy#bodybuilding
#master_muscles
. . ‎جانب من زياره البطل أحمد جعفر الحاصل على ذهبيه وزن 80 في فئه العموم و الفضيه في فئه النوفيس ‎و البرونزية فئ فئه كلاسيك فيزيك في البطولة التي أقيمت مؤخرا في جورجيا . . ‎كل التوفيق للبطل أحمد جعفر و إن شاء الله نشوفك في عالم الاحتراف . . #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind  #lithuania  #lithuanianboy #bodybuilding  #master_muscles 
장미 한 송이 더 주셔서 감사함에 올립니다ㅜ
넘 이뿌당 내껀 아니지만 ㅜㅜ
#grow #안암꽃집 #고려대꽃집
We 💕💕 Our #International #HollywoodHairBarbz ! Hollywood Hair Bar Travels Over International Waters to Change Lives one Head at a time! 
Who wants to #GROW their #HAIR or Their #Daughters #HAIR🙋🏽‍♀️? Comment 🙋🏽‍♀️ME Below!! & DM @HollywoodHairBar With Over 20,000 HAPPY CLIENTS! ORDER NOW 💕Everything is on SALE💕 WWW.HollywoodHairBar.Com or call (323)839-9063  #1 Hair ReGrowth Serum, Regrowth Hair Tea Conditioner & Regrowth Shampoo for Catastrophic Hair Loss! Grows hair faster and fills in bald spots like nothing you have ever seen!
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Order Hollywood Hair Oil Today!!!!
#Weave #Bundles #HairLoss #HairGrowth #HairGrowthOil #Lacefront #LaceWig #Alopecia #Balding #HairLine #africa
We 💕💕 Our #International  #HollywoodHairBarbz  ! Hollywood Hair Bar Travels Over International Waters to Change Lives one Head at a time! Who wants to #GROW  their #HAIR  or Their #Daughters  #HAIR 🙋🏽‍♀️? Comment 🙋🏽‍♀️ME Below!! & DM @HollywoodHairBar With Over 20,000 HAPPY CLIENTS! ORDER NOW 💕Everything is on SALE💕 WWW.HollywoodHairBar.Com or call (323)839-9063 #1  Hair ReGrowth Serum, Regrowth Hair Tea Conditioner & Regrowth Shampoo for Catastrophic Hair Loss! Grows hair faster and fills in bald spots like nothing you have ever seen! _________________________________________________ Order Hollywood Hair Oil Today!!!! #Weave  #Bundles  #HairLoss  #HairGrowth  #HairGrowthOil  #Lacefront  #LaceWig  #Alopecia  #Balding  #HairLine  #africa 
Starting a day with a great book 📚 is like adding fuel ⛽️ to a car before leaving on a trip 😍
Noticing things from a different point of view helps to react to difficult things differently😊 communications is a key in everything we do 🌟
#books #read #reading #readers #grow #education #mama #bossbabe #momboss #life #learn #heels #businesswoman #enterpreneur #woman #polishgirl #influencer #leadership #leader #mindfulness #positivevibes #positivity #journey #5amclub #morningmotivation #mind #mindset #realestate #skills #knowledge
Starting a day with a great book 📚 is like adding fuel ⛽️ to a car before leaving on a trip 😍 Noticing things from a different point of view helps to react to difficult things differently😊 communications is a key in everything we do 🌟 #books  #read  #reading  #readers  #grow  #education  #mama  #bossbabe  #momboss  #life  #learn  #heels  #businesswoman  #enterpreneur  #woman  #polishgirl  #influencer  #leadership  #leader  #mindfulness  #positivevibes  #positivity  #journey  #5amclub  #morningmotivation  #mind  #mindset  #realestate  #skills  #knowledge 
Peace begins in your heart. Grows in your mind. Manifests through your will and spreads through your actions. ❤❤❤ #pilialoha #pilialohabyberber #love #selflove #peace #peaceful #spreadlove #grow #growth #awareness #awakening #changes #vibes #goodvibes #energy #motivation #truelove #dreams #caring #healing #knowledge #power #people #innerpeace #namaste
Why Do You Think Self-Development is a Priority?

If you go through a #self_development process, you will learn to recognize certain patterns and behaviors that you engage in with regard to your relationships with other people. 
A self-development plan not only helps you to improve on your personal weaknesses, but it can also help you to develop your strengths, including your social-skills.

But you can only achieve this through 🌷 #selfbreakthrough and 🙏#selflearning!

#boundless #success
#selfdiscovery #selfdevelopment
#personaldevelopment #personalgrowth #entrepreneur #successful #successquotes #ambition #grind #learn #education #knowledge #grow #start #goals #lifecoach #life
Why Do You Think Self-Development is a Priority? If you go through a #self_development  process, you will learn to recognize certain patterns and behaviors that you engage in with regard to your relationships with other people. A self-development plan not only helps you to improve on your personal weaknesses, but it can also help you to develop your strengths, including your social-skills. But you can only achieve this through 🌷 #selfbreakthrough  and 🙏#selflearning ! #boundless  #success  #selfdiscovery  #selfdevelopment  #personaldevelopment  #personalgrowth  #entrepreneur  #successful  #successquotes  #ambition  #grind  #learn  #education  #knowledge  #grow  #start  #goals  #lifecoach  #life 
Quinoa + setas + coliflor + brócoli + zanahoria + cebolla + especias = DELICIOSO 😜
#instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Há lá coisas na natureza 😅
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É impressionante a capacidade que a natureza tem para se adaptar e mudar quando as intempéries assim o exigem 🌿
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Também somos assim ❓ Também nos adaptamos com facilidade ou oferecemos resistência à mudança ❓ Queremos crescer como as árvores ou simplesmente secar e ficar onde estamos ❓
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#beyourself #grow #adapt #changingpeopleslives #makingtheworldhealthierandhappier #herbalifenutrition
#newbeginnings 🧡 Close the door to the past. Celebrate #now 🎄 A new year is almost here. I don't want to repeat mistakes. It's time to let them go. Let's open the door to a better future. .
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My intention is to grow and love. To experience more love, joy, peace & prosperity in my life. 😋💋😅🌳👛🐘🎵
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How about you? Let's grow together! 😁😍😇
#newbeginnings  🧡 Close the door to the past. Celebrate #now  🎄 A new year is almost here. I don't want to repeat mistakes. It's time to let them go. Let's open the door to a better future. . . My intention is to grow and love. To experience more love, joy, peace & prosperity in my life. 😋💋😅🌳👛🐘🎵 . How about you? Let's grow together! 😁😍😇
The journey we all make has us facing many challenges at every step of the way but we must never forget that there is always beauty present alongside. Each challenge makes us grow, each step we take takes us one step closer to a better place and each failure teaches us a valuable lesson that makes us stronger. As you go on with life always look for the beauty around you and before you know it you will find yourself at the top!

Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs

Amazing Videography By @xwaxen

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The journey we all make has us facing many challenges at every step of the way but we must never forget that there is always beauty present alongside. Each challenge makes us grow, each step we take takes us one step closer to a better place and each failure teaches us a valuable lesson that makes us stronger. As you go on with life always look for the beauty around you and before you know it you will find yourself at the top! Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs Amazing Videography By @xwaxen DM Me For A Feature
Each One Of Us Have Our Own Reality. Our Own Perception Of Things. That's What Makes Us Individuals. But Remember This Ability To Change Our Reality Can Be Our Strength And Weakness Both! Always Aim To Perceive Things From A Positive Point Of View, Be Grateful, And Open To Growth. This Is The Mindset That Breeds Success, This Is  The Mindset That Brings Out The Best In Us! Remember No Matter How Bad Something Seems, There's Always A Silver Lining!

Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs

DM Me For A Feature

Picture By @creativevisionprodukcija
Music By @theoceanwelivein
Each One Of Us Have Our Own Reality. Our Own Perception Of Things. That's What Makes Us Individuals. But Remember This Ability To Change Our Reality Can Be Our Strength And Weakness Both! Always Aim To Perceive Things From A Positive Point Of View, Be Grateful, And Open To Growth. This Is The Mindset That Breeds Success, This Is The Mindset That Brings Out The Best In Us! Remember No Matter How Bad Something Seems, There's Always A Silver Lining! Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs DM Me For A Feature Picture By @creativevisionprodukcija Music By @theoceanwelivein
Not Taking Risk May Make You Feel Secure, But Is Your Feeling Of Security More Valuable To You Than The Feeling Of Being Stuck In One Place?

Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs

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Not Taking Risk May Make You Feel Secure, But Is Your Feeling Of Security More Valuable To You Than The Feeling Of Being Stuck In One Place? Follow @theoceanwelivein For More Inspirational Quotes, Books And Songs DM Me For A Feature
Lean McQueen.
Lmao nah I’m still chunky
Lean McQueen. Lmao nah I’m still chunky
Shoulder day.
Shoulder day.
📸💥
📸💥
Take What You Earn.
Take What You Earn.
Fkin tan lines.
Fkin tan lines.
Wasn’t a bad pump.
Wasn’t a bad pump.
Power.🔥
Power.🔥
I hate this pose, I always look so skinny...😭
I hate this pose, I always look so skinny...😭
Well, trying on the actual helmet used in Gladiator at @bodypowerexpo was pretty cool, so was this sword, thanks to @magnusjewellery for letting me take this!
Well, trying on the actual helmet used in Gladiator at @bodypowerexpo was pretty cool, so was this sword, thanks to @magnusjewellery for letting me take this!