Long roads are always worth the journey. The last 12 months have challenged me in ways I had never imagined. Looking back, I wouldn’t give up any of it. I’ve questioned EVERY single aspect of my life & determined that my backbone is indeed quite strong & I am way more resilient than I’ve ever given myself credit for. It may not have been a pretty ride but I am grateful for it. #gratitude#healing#selfcare#selflove#AlwaysWorthIt
Petit exercice du jour, dites-moi en commentaire trois choses qui vous ont rendu heureux-heureuses durant ce week-end ? 🙏🏻 .
Pour ma part j’ai pu faire du yoga et ça ça me rend toujours heureuse, j’ai profité d’un moment chill dans la Durance avec Blue et mes proches et ce soir j’ai bossé jusqu’à 19:30 pour @marinenaturopathie mais quand on aime on ne compte pas n’est-ce pas ? .
Et vous alors dites-moi tout je suis curieuse de voir vos petits bonheurs du week-end 📿💕
📸 @sinaysan #yoga#yogagirl#yogapose#yogini#yujyoga#namaste#weekend#gratitude
Team Whiskey Jack hat!! Thanks to everyone out there who has supported my art! My heart is full. It still often feels wild and unreal to me that I get to create and sell artwork for a living!! And thanks @anamarin19 for sharing this phot with me!! #wearableart#mountainhat#whiskeyjackdesigns#gratitude
Praying for @kendallpaynemusic and the entire family as the congregation expresses their gratitude for Kendall’s 4+ years of service @belairpres! May God bless this new season! #followjesus#gratitude#belairchurch
My iron wood South Shield bead on cordage we made this week, and my scattered gifts necklace from Amanda. I'm holding intention around gathering in and holding all this week's gifts and all those who have contributed to my journey to arrive at this glorious moment of time.
We are back to town, back on the grid, the busy mind is rushing in, pondering amazing gifts from a week in the woods with The Art of Mentoring Village. Gathering in my lessons, my songs, my pieces of connection and focussing on how to integrate the core routines into my city life!
I am so very grateful for all that is.
"The search for truth is a much more collaborative process than most of us realize." - Stephen Cope in his book Wisdom of Yoga.
Feeling so grateful for all of the wonderful people in my life. Thank you for making my birthday weekend a great one.
Special shoutout to my favorite #KripaluOmies who wrapped up module 2 of the Kripalu School of Integrative Yoga Therapy yesterday. So excited for all of you to take what you’re learning into your communities.
Feeling grateful 💕 this Sunday!
Some people say that when it rains ☔️ it pours, right? I've had a tooth infection for over a week which has slowed me down 😤 for Carrot 🥕 Fest preparations. Between emergency dental 👩🏻⚕️ visits, mounting 💵 health bills and feeling 🤒 ill it can be a drag. BUT, what's so great to focus on is the support and help I received to make my first experience at the Carrot 🥕 Fest a success.
Thank you 🙏 @vida_massage_and_wellness for welcoming me to the clinic over this past year and giving me the opportunity to 🗣 share my product and service knowledge with the community.
Thank you 🙏 Paul, mom, friends, family, clients and those who have provided extra support: @uncl_pauly @ladydiburke @rodrigues.maria90 @lucyrobillard @micmurdock55 @kalebhosie @roseschifitto .
Thank you 🙏 to the contest participants 🙌. The winners 🏆 are in my story highlights. Congratulations!
Where fantasy and memory meet
A piece reminiscent of my San Francisco growing up, and the view from my little apartment of the bay. My memories became enhanced by a fantasy ocean as we moved away from the Pacific, creating this piece, which is in my little shop.
Link is in bio.
Yesterday was absolutely full of gems!!!!
The first collecting my bestie Sarah Muir in Halifax.💚
2nd - Meeting up with my awesome bro & sister-in-law at the Parsborro Gem & Mineral Show!☄
3rd - Scaring the bezeesuz outta my lovely partner with these silly shots!
Erhemmm....didnt break the bank!😋
In fact, didn't even spend my budget 😉😎
4th - Spending 4 hours driving to/from with Sarah & having solid catch up time💫
Unheard of through these parenting years!!!🤗
5th - Ending the day with an impromptu meet up with my love en route home💑
Ohhh and of course fawning over and connecting with my new crystal beauties☄
You will get introduced to each of them over the coming weeks, as part of my Magical Monday Message 👐💓🤗
Some of you up close & personal during healing sessions 💓💓💓💥💥💥
very grateful for the synchronicities and kind souls i’ve met over the last lil bit. the past few months i’ve felt an underlying sense of disempowerment - a word i too quickly wrote off for being overused. in savasana the other week, i realized i need to make the switch - to start making choices that make me feel empowered so i can get back into my flow. once i set this intention and offered a heaping dose of trust in this, the doors quickly opened in many ways - meeting people who want to help me and challenge me to grow and get let go of big things, things that i am finally ready to let go of. if i’ve met you in the past month, chances are you’ve helped me in some way. as a small (but powerful) example, recently i sat at Green Table feeling overwhelmed by a few decisions i needed to make. a man asked me how i was feeling - we were sitting next to each other - and i told him i was feeling anxious. he immediately came to my side and led me through a beautiful exercise that centered me right away. after that we exchanged a few words and he went back to his seat to read. it was such a special and kind act and reminds me that once we set intentions, put our trust in, and truly open ourselves to the goodness, magic unfolds. 🌈 Beautiful Buddha painting from 1700s.
May you be healthy and strong, safe and protected, free from mental, emotional and physical suffering. May you be happy and joyful, have patience and understanding. May you be loving, kind, compassionate and gentle in your ways. May you be courageous in dealing with difficulties and always meet with success. May you be diligent and committed to your mediation practice and support others along their spiritual path. May your true nature shine through and into all beings you encounter #lovingkindness#writingmeditation#freedom#sympatheticjoy#metta#letinthelight#gratitude 🙏