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From Fighting a chronic #moldallergy and brutal skin rash and 3 weeks postpartum but desperately needed to move my body again. To being Transformed overtime back into my  happy, healthy, healed and inspired self and heck yes I am in better shape than I think I've ever been in.
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One of The ONLY things that kept me from crumbling as a #newmommy that was fighting a painful reactive {to everything} rash while trying to breastfeed my newborn was EXERCISE. Moving my body consistently everyday helped circulate my lymph fluid and helped my liver and kidneys process the toxins associated with constant mold everywhere. •

My body didn't change and improve or get stronger overnight #changetakestime. It took moving to a new mold free apartment, daily homeopathic supplements, continuing exercise even when it hurt more than just muscle soreness and an incredible tribe of uplifters and being determined to #livehappy again •

Your journey is something to be celebrated too! Each day you show up ready for battle like the champion you are!! Somedays are easier and you feel amazing- other days are brutal and you barely make it to nap time without crying for the 100th time. Keep showing up when it's hard, keep moving your body, keep #choosingjoy and celebrate every single victory along the way. I'm cheering for you my friend!! •
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#postpartumwellness #loveoutloud #earlyriser #adventureawaits #gratituesday #toddlerdays #terrificthrees #toddlertornado #whatmattersmost #takingbackpostpartum #preschoolprep #childhoodatitsfinest #attitudeofgratitude #blessedforanotherday #ourhousehold #choosinghappy #thepursuitofjoyproject #writeyouonmyheart #livesimply
From Fighting a chronic #moldallergy  and brutal skin rash and 3 weeks postpartum but desperately needed to move my body again. To being Transformed overtime back into my happy, healthy, healed and inspired self and heck yes I am in better shape than I think I've ever been in. • One of The ONLY things that kept me from crumbling as a #newmommy  that was fighting a painful reactive {to everything} rash while trying to breastfeed my newborn was EXERCISE. Moving my body consistently everyday helped circulate my lymph fluid and helped my liver and kidneys process the toxins associated with constant mold everywhere. • My body didn't change and improve or get stronger overnight #changetakestime . It took moving to a new mold free apartment, daily homeopathic supplements, continuing exercise even when it hurt more than just muscle soreness and an incredible tribe of uplifters and being determined to #livehappy  again • Your journey is something to be celebrated too! Each day you show up ready for battle like the champion you are!! Somedays are easier and you feel amazing- other days are brutal and you barely make it to nap time without crying for the 100th time. Keep showing up when it's hard, keep moving your body, keep #choosingjoy  and celebrate every single victory along the way. I'm cheering for you my friend!! • • • #postpartumwellness  #loveoutloud  #earlyriser  #adventureawaits  #gratituesday  #toddlerdays  #terrificthrees  #toddlertornado  #whatmattersmost  #takingbackpostpartum  #preschoolprep  #childhoodatitsfinest  #attitudeofgratitude  #blessedforanotherday  #ourhousehold  #choosinghappy  #thepursuitofjoyproject  #writeyouonmyheart  #livesimply 
You know what’s wonderful? Walking into your apartment after a 13 hour work day to a little surprise like this chalk art by @olivejuicekels 💖 I’m so grateful for our friendship! 💖▫️💜▫️💛▫️💖▫️💚 Let’s keep this positivity rolling...WHAT’S ONE THING YOU’RE GRATEFUL FOR TODAY?

#attitudeofgratitude #grateful #begratefuleveryday #dailydoseofhappiness #surprises #itsthelittlethings #chalkart #gratituesday #friendship #kindness #raokproject2018
You know what’s wonderful? Walking into your apartment after a 13 hour work day to a little surprise like this chalk art by @olivejuicekels 💖 I’m so grateful for our friendship! 💖▫️💜▫️💛▫️💖▫️💚 Let’s keep this positivity rolling...WHAT’S ONE THING YOU’RE GRATEFUL FOR TODAY? #attitudeofgratitude  #grateful  #begratefuleveryday  #dailydoseofhappiness  #surprises  #itsthelittlethings  #chalkart  #gratituesday  #friendship  #kindness  #raokproject2018 
As moments pass by in a blur, don’t forget to look into the doors for a clearer view. Your vision and insight may amaze you with each door you pass. As you circle the block, zoom past, slowly see it in the distance or ponder entering, remember that you will often find surprises behind the doors when you least expect it. Open the doors and know when to shut them!
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#soulshinemagic #nycstreetwisdom #nycdoors #behindthedoor #clarityofmind #gratituesday 8/21/18. Tuesday
As moments pass by in a blur, don’t forget to look into the doors for a clearer view. Your vision and insight may amaze you with each door you pass. As you circle the block, zoom past, slowly see it in the distance or ponder entering, remember that you will often find surprises behind the doors when you least expect it. Open the doors and know when to shut them! : : : : : : #soulshinemagic  #nycstreetwisdom  #nycdoors  #behindthedoor  #clarityofmind  #gratituesday  8/21/18. Tuesday
His openness makes me love him even more. Grateful for everyone who shares their story. We all have a voice, let it be heard. 💜 #gratituesday #michaelphelps #mentalhealth #endthestigma #therapyworksifyouletit #depressionmanagement #itsafulltimejob #soulwork #healing #recovery #olympicmedalist #GOAT @m_phelps00 #thankyou
#gratituesday 🎉 for @oldcutler helping kids at Southridge see God's provision!
#gratituesday  🎉 for @oldcutler helping kids at Southridge see God's provision!
life #asitisrightnow: business was slow and i spent all day stuck in a creative rut. my reactionary response to days like this would be to feel down + discouraged, but today i’m choosing to fight back with gratitude. so here’s a list of 3 things i’m #thankful for along with 3 tiny wins.
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#grateful for:
• golden hour in the summer time 🌞
• chocolate dipped cones!
• my grandmas smile when the doctor told her she looked young for her age :’)
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#smallwins:
• waking up at 6 am + doing yoga.
• putting down a bag of milano cookies (the best 😩) and opting for grapes + walnuts instead.
• overcame the urge to buy unnecessary things at the thrift store 😅
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what were some of your #smallwins today? how do you guys get out of creative ruts? i would love to know! :)
life #asitisrightnow : business was slow and i spent all day stuck in a creative rut. my reactionary response to days like this would be to feel down + discouraged, but today i’m choosing to fight back with gratitude. so here’s a list of 3 things i’m #thankful  for along with 3 tiny wins. - #grateful  for: • golden hour in the summer time 🌞 • chocolate dipped cones! • my grandmas smile when the doctor told her she looked young for her age :’) - #smallwins : • waking up at 6 am + doing yoga. • putting down a bag of milano cookies (the best 😩) and opting for grapes + walnuts instead. • overcame the urge to buy unnecessary things at the thrift store 😅 - what were some of your #smallwins  today? how do you guys get out of creative ruts? i would love to know! :)
Take us back ☀️
#californiadreaming #BeautifulDestinations
#BeachVibes

Cheers to an incredible Tuesday though!! Back at it with some incredible humans today 💘 #lovemyjob #gratituesday
I’ve been putting together some thoughts and experiences on abundance, prosperity and manifesting. I didn’t think I knew all that much about these topics, yet it seems that I am also abundant with knowledge and examples of how abundance flows with ease when you are living in the right mindset...I have some major editing to before I can share some of what I’ve put together. The lesson I CAN share succinctly is not to forget to acknowledge & show gratitude for even the small abundance’s which come into your life: a freebie here and there, a gift from a friend (not to mention all of the non-material  abundance we ALL have in our lives 🙏🏻.
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Q: What abundance (large or small) can you give gratitude and acknowledgment to today? 👇🏻👇🏻👇🏻.
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“Acknowledging the good that is already in your life is the foundation for all abundance.” @eckharttolle .
#abundance #eckharttolle #gratitude #gratituesday #gratitudejournal #prosperity #manifest #powerofintention #mindset #lawofattraction #vibratehigher #wellness #thankful
I’ve been putting together some thoughts and experiences on abundance, prosperity and manifesting. I didn’t think I knew all that much about these topics, yet it seems that I am also abundant with knowledge and examples of how abundance flows with ease when you are living in the right mindset...I have some major editing to before I can share some of what I’ve put together. The lesson I CAN share succinctly is not to forget to acknowledge & show gratitude for even the small abundance’s which come into your life: a freebie here and there, a gift from a friend (not to mention all of the non-material abundance we ALL have in our lives 🙏🏻. . Q: What abundance (large or small) can you give gratitude and acknowledgment to today? 👇🏻👇🏻👇🏻. . “Acknowledging the good that is already in your life is the foundation for all abundance.” @eckharttolle . #abundance  #eckharttolle  #gratitude  #gratituesday  #gratitudejournal  #prosperity  #manifest  #powerofintention  #mindset  #lawofattraction  #vibratehigher  #wellness  #thankful 
Many thanks to the Bridging the Gaps summer interns from @drexelmedicine, the @haverford_cpgc interns from @haverfordedu, and the #CareerFutures interns and #PhillyFutures scholars from @dickinsoncollege and @lafayettecollege. You were an integral part of the office this summer and we are so grateful for all of your support and assistance. We wish you the best of luck as you start the fall semester. #GratiTuesday.
Many thanks to the Bridging the Gaps summer interns from @drexelmedicine, the @haverford_cpgc interns from @haverfordedu, and the #CareerFutures  interns and #PhillyFutures  scholars from @dickinsoncollege and @lafayettecollege. You were an integral part of the office this summer and we are so grateful for all of your support and assistance. We wish you the best of luck as you start the fall semester. #GratiTuesday .
Missing home but still grateful for where I am today #roanokestar #gratituesday #homesick
Casual Tuesday gratitude post ~
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Hurray for-
•waking up to my awesome job😀
•coffee
•Free lunch ❤️
•lower temps in Tempe = I can walk outside without dying. Mostly.🙌🏻
•listmaking
•wine
• Adventure hikes to mountain lakes like this one in July 🤗
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#gratituesday #adventuretime #gratitude #mountainsaresexy #hikingadventures #takemeback
#gratituesday for the #millionorchidproject around our city thanks to #fairchildgarden
Thanks to @TCU_Equipment for always hooking us up with the #FrogSwag! 
#NikeChristmas 🎄 #Gratituesday
#gratituesday I’m grateful for everyone that made my birthday month special. Like seriously #august felt like one non-stop celebration 🍾 extra special thanks to my beautiful woman @msnowhite for organizing the best birthday surprise party ever 🎈🙏🏽🤗❤️😍#youguysgotme thank you to all my friends that helped make it happen 🙏🏽 You guys have no idea how much that meant to me. I love to give love but I have a hard time excepting love. If any of you are wondering why I looked so uncomfortable at my surprise party 🎉 it’s cause I was trying not to cry 😭 I was that moved by what you all did.... so thank you 🙏🏽 everyone ❤️
#gratituesday  I’m grateful for everyone that made my birthday month special. Like seriously #august  felt like one non-stop celebration 🍾 extra special thanks to my beautiful woman @msnowhite for organizing the best birthday surprise party ever 🎈🙏🏽🤗❤️😍#youguysgotme  thank you to all my friends that helped make it happen 🙏🏽 You guys have no idea how much that meant to me. I love to give love but I have a hard time excepting love. If any of you are wondering why I looked so uncomfortable at my surprise party 🎉 it’s cause I was trying not to cry 😭 I was that moved by what you all did.... so thank you 🙏🏽 everyone ❤️
As long as I'm touching him in some way, he's so happy. If I move my foot, he bats at me to put it back.
As long as I'm touching him in some way, he's so happy. If I move my foot, he bats at me to put it back.
Had SUCH a good time for our last summer trip to Kennywood yesterday!! It was crazy busy and the lines were super long, but we made the most of it and enjoyed the quality time as a family ❤️ I do want to get one thing straight though☝🏼 YES, I have fun and enjoy our days to the fullest, especially as we near the end of summer and transition back to school.

BUT, before ANY fun was had - I was up at 5:30am to run my home business. This is a DAILY thing. (I am also up at 6am every Saturday or Sunday to plan and get myself organized for a successful week ahead. This is a WEEKLY thing.) And then last night it was daddy’s turn to take over while I hung out with my team on calls and caught up on the rest of the days work!

This is how I CHOOSE to run my business; I create a schedule that works for our family FIRST. But that doesn’t mean that my business takes a backseat! It just means that I move things around to accommodate everyTHING and everyONE. And yes, that involves some sacrifice on my part!

Obviously the biggest difference is I that I DO have the flexibility to run things MY way, and THAT is why I choose this business. It doesn’t make it any less hard...it just makes it more rewarding 🤗

Grateful everyday 🙏🏼
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#gratituesday #livealifeyoulove #familytimeisqualitytime #amusementparks #mompreneurlife #enjoyingsummer #backtoschool2018 #summerslasthurrah
Had SUCH a good time for our last summer trip to Kennywood yesterday!! It was crazy busy and the lines were super long, but we made the most of it and enjoyed the quality time as a family ❤️ I do want to get one thing straight though☝🏼 YES, I have fun and enjoy our days to the fullest, especially as we near the end of summer and transition back to school. BUT, before ANY fun was had - I was up at 5:30am to run my home business. This is a DAILY thing. (I am also up at 6am every Saturday or Sunday to plan and get myself organized for a successful week ahead. This is a WEEKLY thing.) And then last night it was daddy’s turn to take over while I hung out with my team on calls and caught up on the rest of the days work! This is how I CHOOSE to run my business; I create a schedule that works for our family FIRST. But that doesn’t mean that my business takes a backseat! It just means that I move things around to accommodate everyTHING and everyONE. And yes, that involves some sacrifice on my part! Obviously the biggest difference is I that I DO have the flexibility to run things MY way, and THAT is why I choose this business. It doesn’t make it any less hard...it just makes it more rewarding 🤗 Grateful everyday 🙏🏼 . . . #gratituesday  #livealifeyoulove  #familytimeisqualitytime  #amusementparks  #mompreneurlife  #enjoyingsummer  #backtoschool2018  #summerslasthurrah 
Este #Gratituesday va no para una persona, sino para un lugar muy especial y para quienes estuvieron ahí en su momento y los que siguen ahí.
Muchos no lo saben pero esta travesía de aéreos comenzó por ahí del 2013, en un lugar llamado @studiod59 
Yo tendría unos 13/14 años, pesaba 140 kg y lo único que quería era bailar, en muchos lugares no pude entrar ya sea por mi peso o por ser hombre, o por ya no ser un niño.
Sin embargo fui invitado a este lugar que fue mi refugio, y aunque no fue ahí donde más tiempo estuve si fue el lugar y la gente que planto esa semilla #aerialista en mi vida. <3
Por eso, por toda la paciencia, dedicación y aceptación que me ofrecieron: Adrían, Buni, Eira y Eduardo... Muchas gracias!
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Photo: @garcia.galicia .
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#aerialist #aerialboy #dancer #aeriallyra #aerialhoop #aroaereo #roots #danzaaerea #raices #pepearts #aerialarts #circusarts #maledancer #storyofmylife
Este #Gratituesday  va no para una persona, sino para un lugar muy especial y para quienes estuvieron ahí en su momento y los que siguen ahí. Muchos no lo saben pero esta travesía de aéreos comenzó por ahí del 2013, en un lugar llamado @studiod59 Yo tendría unos 13/14 años, pesaba 140 kg y lo único que quería era bailar, en muchos lugares no pude entrar ya sea por mi peso o por ser hombre, o por ya no ser un niño. Sin embargo fui invitado a este lugar que fue mi refugio, y aunque no fue ahí donde más tiempo estuve si fue el lugar y la gente que planto esa semilla #aerialista  en mi vida. <3 Por eso, por toda la paciencia, dedicación y aceptación que me ofrecieron: Adrían, Buni, Eira y Eduardo... Muchas gracias! . . . Photo: @garcia.galicia . . . #aerialist  #aerialboy  #dancer  #aeriallyra  #aerialhoop  #aroaereo  #roots  #danzaaerea  #raices  #pepearts  #aerialarts  #circusarts  #maledancer  #storyofmylife 
Lately I have been the one who needs reminders not to give up. The foot injury has thrown me for a bit of a loop and some days make it difficult to power through working out. So I’m taking this #GratiTuesday to be grateful for how far I’ve come, a body that is able, and everything I have gained in the past year. {233/365} #CantStopWontStop #HaventGotTimeForThePain #365ofChelle
Lately I have been the one who needs reminders not to give up. The foot injury has thrown me for a bit of a loop and some days make it difficult to power through working out. So I’m taking this #GratiTuesday  to be grateful for how far I’ve come, a body that is able, and everything I have gained in the past year. {233/365} #CantStopWontStop  #HaventGotTimeForThePain  #365ofChelle 
Hay ocasiones en el día en que sentimos que ya no podemos MÁS y ahí viene el "me rindo". Tu, quien dijiste esto, eres especial y puedes hacer lo que te propongas. Se que estas cansado/a y cuando llegues a este punto puedes leer la oración de la serenidad para relajarte y seguir.

Si eres parte de otra cultura o tienes otra creencia solo cambia la palabra Dios por la que creas "Universo, concédeme...". Para que tus hijos, familia, pareja, TU, esten bien, debes estar en paz.

Te mando abrazos fuertes, ¡tu puedes!

#mindfulness #mindfultuesday #gratituesday #studybuddypty #kids #parents #teachers #you
Hay ocasiones en el día en que sentimos que ya no podemos MÁS y ahí viene el "me rindo". Tu, quien dijiste esto, eres especial y puedes hacer lo que te propongas. Se que estas cansado/a y cuando llegues a este punto puedes leer la oración de la serenidad para relajarte y seguir. Si eres parte de otra cultura o tienes otra creencia solo cambia la palabra Dios por la que creas "Universo, concédeme...". Para que tus hijos, familia, pareja, TU, esten bien, debes estar en paz. Te mando abrazos fuertes, ¡tu puedes! #mindfulness  #mindfultuesday  #gratituesday  #studybuddypty  #kids  #parents  #teachers  #you 
#gratituesday for the support of my family and a beautiful vacation appreciating the simple sweetness of life. .
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It’s a massive blessing that we can each make an effort to drive, fly {across the country!} to spend time together, to swim 🌊 converse, play 🤸🏼‍♂️sing 🎼 cook 🌮 and do all the things we love to do! .
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Love y’all 💓 and THANK you 🙏🏼@npkristen @bezcan @hopiecan @jeff.cantwell @cwcantwell22 .
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#yoga #yogi #yogini #yogagirl #yogateacher #yogaeverydamnday #yogainspiration #lawofattraction #radiatefromwithin #la #echopark #losangeles #california #socal #yogaclass #growth #lightwork #goodvibes #forrestyoga #personaldevelopment #music  #lifebydesign #meditation #lifecoach #persistence
#gratituesday  for the support of my family and a beautiful vacation appreciating the simple sweetness of life. . . . . It’s a massive blessing that we can each make an effort to drive, fly {across the country!} to spend time together, to swim 🌊 converse, play 🤸🏼‍♂️sing 🎼 cook 🌮 and do all the things we love to do! . . . . Love y’all 💓 and THANK you 🙏🏼@npkristen @bezcan @hopiecan @jeff.cantwell @cwcantwell22 . . . . #yoga  #yogi  #yogini  #yogagirl  #yogateacher  #yogaeverydamnday  #yogainspiration  #lawofattraction  #radiatefromwithin  #la  #echopark  #losangeles  #california  #socal  #yogaclass  #growth  #lightwork  #goodvibes  #forrestyoga  #personaldevelopment  #music  #lifebydesign  #meditation  #lifecoach  #persistence 
I share my experiences to model and encourage others to be vulnerable and connect. The greatest illusion that holds us back is the idea of separation. Separation makes us think we are alone and misunderstood, when in reality, though we haven’t had the same exact life experiences we understand each other more than we know ☺️ who have you connected with today?
I share my experiences to model and encourage others to be vulnerable and connect. The greatest illusion that holds us back is the idea of separation. Separation makes us think we are alone and misunderstood, when in reality, though we haven’t had the same exact life experiences we understand each other more than we know ☺️ who have you connected with today?
It’s back to school and on this GratiTuesday we are grateful for Greenville County Elementary Music Teachers: our friends, our collaborators, our arts advocates, and our biggest learning partners-they make sure we have an audience every year for EdReach presented by Duke Energy Foundation and the Children’s Concert presented by Michelin. They make our hearts and our community sing….literally!
#GSO #gcschools #yeahthatgreenville #GratiTuesday
It’s back to school and on this GratiTuesday we are grateful for Greenville County Elementary Music Teachers: our friends, our collaborators, our arts advocates, and our biggest learning partners-they make sure we have an audience every year for EdReach presented by Duke Energy Foundation and the Children’s Concert presented by Michelin. They make our hearts and our community sing….literally! #GSO  #gcschools  #yeahthatgreenville  #GratiTuesday 
💚 GRATI-TUESDAY LOOP💚 this week I’ve team up with some awesome mom accounts to spread some good vibes on this #gratituesday ! 
I can’t explain how grateful I am for my amazing family! 
Follow the loop to my friend @momsofthebae to see what she’s grateful for this week! 
#findingyourmomtra #93tome
💚 GRATI-TUESDAY LOOP💚 this week I’ve team up with some awesome mom accounts to spread some good vibes on this #gratituesday  ! I can’t explain how grateful I am for my amazing family! Follow the loop to my friend @momsofthebae to see what she’s grateful for this week! #findingyourmomtra  #93tome 
Happy #Gratituesday. I'm back in NYC for a few months. It has been a wild year and a half away from the city, but I am so excited for this next adventure. As I reflect back on my travels, there are many people who I have added to my gratituesday list. One of whom is Tracy Moore from @bayclubhealth. Tracy gave me a job in Maine. She was one of the nicest employers I have ever had. She truly went above and beyond to make sure I was ok and adjusting well to Maine. I definitely feel blessed to have known her. Happy birthday, and thank you for everything this past year, Tracy!
Happy #Gratituesday . I'm back in NYC for a few months. It has been a wild year and a half away from the city, but I am so excited for this next adventure. As I reflect back on my travels, there are many people who I have added to my gratituesday list. One of whom is Tracy Moore from @bayclubhealth. Tracy gave me a job in Maine. She was one of the nicest employers I have ever had. She truly went above and beyond to make sure I was ok and adjusting well to Maine. I definitely feel blessed to have known her. Happy birthday, and thank you for everything this past year, Tracy!
I'm grateful the weather was so nice for all the drama of fixing my car today
#gratituesday
I'm grateful the weather was so nice for all the drama of fixing my car today #gratituesday 
We are so grateful for all of the wonderful groups who prepare and serve meals for our clients. Want to get your business, organization, congregation, family, or friends involved? We have meal group spaces available alongside our Health Outreach Bus this month. Email volunteering@thenightministry.org for more information or to sign up. #GratiTuesday
We are so grateful for all of the wonderful groups who prepare and serve meals for our clients. Want to get your business, organization, congregation, family, or friends involved? We have meal group spaces available alongside our Health Outreach Bus this month. Email volunteering@thenightministry.org for more information or to sign up. #GratiTuesday 
💚 GRATI-TUESDAY LOOP 💚 I’ve teamed up with some awesome moms to spread some good vibes on this #gratituesday ! 💚
When Fred and I got engaged there was no bling. We just decided together that it was time to get married. A few months later, with a venue already booked, etc. he asked me to marry him and pulled out a ring. At first I was mad, we promised to save our money for other things and it wasn’t important to me to have an engagement ring. Before I had a chance to voice my disapproval he told me that the ring was my gram’s. 😢 ... my gram is about to turn 95 years old this year. She raised 7 kids on her own (& so did my dad’s mom!) To say I come from a line of strong women is an understatement. Wearing her rings is such a great reminder of strength. She may be tiny and frail (now) but we still (lovingly) call her Sarge or Big Mare. Today I’m thankful for all of the strong women who made me who I am. .
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Follow this gratefulness train to the next stop, my friend, @annabelle.beet , to see what she’s thankful for this week!! And tell me below what you’re feeling grateful for today!
💚 GRATI-TUESDAY LOOP 💚 I’ve teamed up with some awesome moms to spread some good vibes on this #gratituesday  ! 💚 When Fred and I got engaged there was no bling. We just decided together that it was time to get married. A few months later, with a venue already booked, etc. he asked me to marry him and pulled out a ring. At first I was mad, we promised to save our money for other things and it wasn’t important to me to have an engagement ring. Before I had a chance to voice my disapproval he told me that the ring was my gram’s. 😢 ... my gram is about to turn 95 years old this year. She raised 7 kids on her own (& so did my dad’s mom!) To say I come from a line of strong women is an understatement. Wearing her rings is such a great reminder of strength. She may be tiny and frail (now) but we still (lovingly) call her Sarge or Big Mare. Today I’m thankful for all of the strong women who made me who I am. . 💚 Follow this gratefulness train to the next stop, my friend, @annabelle.beet , to see what she’s thankful for this week!! And tell me below what you’re feeling grateful for today!
💚 GRATI-TUESDAY LOOP💚 this week I’ve team up with some awesome mom accounts to spread some good vibes on this #gratituesday ! .
I am grateful for the little moments I have gotten to spend with my kids this week. We have played UNO, basketball, cuddled up reading, played tag at the park, even doing laundry together was fun 💕 Its these little moments that really make me so happy I have these little humans in my life
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Follow the loop to my friend @montanapaxton to see what she’s grateful for this week!
💚 GRATI-TUESDAY LOOP💚 this week I’ve team up with some awesome mom accounts to spread some good vibes on this #gratituesday  ! . I am grateful for the little moments I have gotten to spend with my kids this week. We have played UNO, basketball, cuddled up reading, played tag at the park, even doing laundry together was fun 💕 Its these little moments that really make me so happy I have these little humans in my life . Follow the loop to my friend @montanapaxton to see what she’s grateful for this week!
My scholarships mean security and the ability to focus on my school work. Education has always been a huge part of my life, but it is expensive to further my education. Receiving a scholarship is a huge lift off my shoulders. There are not strong enough words to describe the feeling that I have to know that so many wonderful people are willing to help me further my education at the school that I love. Kendra Bryson, ’20
#gratituesday
My scholarships mean security and the ability to focus on my school work. Education has always been a huge part of my life, but it is expensive to further my education. Receiving a scholarship is a huge lift off my shoulders. There are not strong enough words to describe the feeling that I have to know that so many wonderful people are willing to help me further my education at the school that I love. Kendra Bryson, ’20 #gratituesday 
The problem with early morning, pre sunrise workouts is there isn't enough light in my living room to stabilize my workout videos... sorry in advance that some of them are blurry in my stories but I still did the work regardless of whether they were documented on video nicely 😂 {week 6 LIIFT4 back/biceps lift 50/50} •

I love that each week in our program has been slightly different. We are never doing the same exact workout twice and I just love that so much! Evelyn woke up so sad I wasn't in bed and snuggling still with her because I woke up so early to get my workout done before our busy day! •

My wish for you is that you find a program you enjoy enough to get up early to do it! One that you can do even when your body is feeling the residual soreness from your other workouts. A program that makes you feel extra happy and grateful to be moving your body . What habits do you turn to when you get up early and have a happy heart to tackle your day? •
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#earlyriserworkout #upbeforesunrise 
#loveoutloud #earlyriser #adventureawaits #gratituesday #flashesofdelight #toddlerdays #terrificthrees #whatmattersmost #toddlerhood #childhoodatitsfinest #attitudeofgratitude #blessedforanotherday #ourhousehold #choosinghappy #thepursuitofjoyproject #writeyouonmyheart #livesimply
The problem with early morning, pre sunrise workouts is there isn't enough light in my living room to stabilize my workout videos... sorry in advance that some of them are blurry in my stories but I still did the work regardless of whether they were documented on video nicely 😂 {week 6 LIIFT4 back/biceps lift 50/50} • I love that each week in our program has been slightly different. We are never doing the same exact workout twice and I just love that so much! Evelyn woke up so sad I wasn't in bed and snuggling still with her because I woke up so early to get my workout done before our busy day! • My wish for you is that you find a program you enjoy enough to get up early to do it! One that you can do even when your body is feeling the residual soreness from your other workouts. A program that makes you feel extra happy and grateful to be moving your body . What habits do you turn to when you get up early and have a happy heart to tackle your day? • • • • #earlyriserworkout  #upbeforesunrise  #loveoutloud  #earlyriser  #adventureawaits  #gratituesday  #flashesofdelight  #toddlerdays  #terrificthrees  #whatmattersmost  #toddlerhood  #childhoodatitsfinest  #attitudeofgratitude  #blessedforanotherday  #ourhousehold  #choosinghappy  #thepursuitofjoyproject  #writeyouonmyheart  #livesimply 
Thankful for my favorite Superhero!! @mopopseattle
#gratituesday #spiderman #mmerring
If a woman has the power to create life, she also holds the power to create a life she wants to lead.
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#THIS #YES #Grateful #GratiTuesday #iAmWoman #YBstyled #StyleDiaries #StyleInspo #bloggerstyle #outfitstyle  #FashionDiaries #BrownGirlBloggers #BlackGirlsWhoBlog #BrownGirlsBlogToo #BlackGirlsBlogToo #blackbloggersunited
What a way to end a Tuesday! Blessed!

Thank you Lord for these opportunities 🙌🏾
I don't take them lightly 💗

#capetown
#gratituesday
 #lifeisbeautiful
Have you hugged a tree today? 
Thanks to @hiking_in_luxembourg for the beautiful hike! .
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#treehugger #intotheforest #naturelover #gratituesday #aquiserespirapaz #mindfulwalk #positivevibesonlytribe #hikinginluxembourg #naturewalks #naturephotography
Grateful for the opportunity to work with @nolwencif on this project. Two years later, she landed @vice and @salty.world with her stigma breaking work. What a beautiful journey we get to be on in these human bodies.✨ #gratituesday #grateful #period #photojournalism #queer
Grateful for the opportunity to work with @nolwencif on this project. Two years later, she landed @vice and @salty.world with her stigma breaking work. What a beautiful journey we get to be on in these human bodies.✨ #gratituesday  #grateful  #period  #photojournalism  #queer 
My Yoga Studio Views on this #gratituesday 💙🌊🌈 How are you starting your day...???
Say YES to #life !!! Show up fully everyday and even be #grateful for your failures and heartbreaks 💔The character building really shows us who we are on the inside of ourselves. #tuesday #beach #beachyoga #ocean #hawaii #luckywelivehawaii #breathe #meditate #meditateratherthanmedicate #fitfam #clouds #nature #beauty #travel #sunrise #sunshine #summertime🌞
How are you enjoying the last of your summer days? We want to hear from you! 
We are enjoying ours with a nice cold brew coffee. ☕💫 Stop in and check out our new @bulletproof products. So excited!! 😁🤓😎(More #keto to come.. stay tuned!) #gratituesday #bulletproofcoffee #collagenpeptides #lazydaysofsummer #icedcoffee #morecoffeeplease.  #Repost @bulletproof with @get_repost
As I reflect on the past year, I'm overwhelmed with gratitude for the love that people so generously pour out to me.

There is honestly nothing sweeter and richer than these sincere human connections, I say richer because; one can have all the money in the world but remain poor without our innate NEED for love of others.

I count it an incredible priviledge and blessing to be able to journey with an array of quality people who come and/or stand alongside me to support, encourage and most of all, celebrate life with me.

Words can't express my gratitude to each and every person that I get to do life with, irrespective of the amount time or type of connection, I'm so grateful for you.

I particularly would like to thank each person that made my birthday feel like a dream, from a simple birthday wish, a hug, a smile, the presents and most of all your presence in my life. I'm rich because of you! 
Thank you.
📸cred: @jesscsmail
#instacher_ 
#gratituesday 
#humanconnections
As I reflect on the past year, I'm overwhelmed with gratitude for the love that people so generously pour out to me. There is honestly nothing sweeter and richer than these sincere human connections, I say richer because; one can have all the money in the world but remain poor without our innate NEED for love of others. I count it an incredible priviledge and blessing to be able to journey with an array of quality people who come and/or stand alongside me to support, encourage and most of all, celebrate life with me. Words can't express my gratitude to each and every person that I get to do life with, irrespective of the amount time or type of connection, I'm so grateful for you. I particularly would like to thank each person that made my birthday feel like a dream, from a simple birthday wish, a hug, a smile, the presents and most of all your presence in my life. I'm rich because of you! Thank you. 📸cred: @jesscsmail #instacher_  #gratituesday  #humanconnections 
Today’s #selfcare looks like this:
🔻Yoni steam + 🙈EFT + 🌬Breathing
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Taking full advantage of two sprouts napping. 🙌🌱✨ Mamas, this self-care gig isn’t always easy, I’ve been there. Heck! There are still days I neglect my needs to tend to theirs 🙊 — when I notice this happening I take action gently. I find a few minutes to breathe, reset and check in with myself. 💜😊 #workinprogress #gratituesday #wombwork #eft #yonisteam #momwin
Today’s #selfcare  looks like this: 🔻Yoni steam + 🙈EFT + 🌬Breathing • Taking full advantage of two sprouts napping. 🙌🌱✨ Mamas, this self-care gig isn’t always easy, I’ve been there. Heck! There are still days I neglect my needs to tend to theirs 🙊 — when I notice this happening I take action gently. I find a few minutes to breathe, reset and check in with myself. 💜😊 #workinprogress  #gratituesday  #wombwork  #eft  #yonisteam  #momwin 
Do all the good. #gratituesday
Jill, hygienist and team member at Dr. Mary Berk-Mooney - Troy Dental Care in Troy, Missouri, receives a thank you for making a #BencoDifference from Friendly @BencoDental Rep Carla Gitto.
#HugACustomer #GratiTuesday #dentistry #loyalty
#Gratituesday through a "Dear Gritness" quote today! Our team is excited to get the new school year started with new team members, new students, and new opportunities to impact the lives of the children in our community. .
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#mentorings #goals #grit #gratitude #tuesday #tuesdaymotivation #motivation #nonprofit #youth
“Give thanks to the LORD, for he is good; his love endures forever.” -Psalm 107:1⁣⁣⁣
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Social media can be such an encouraging place to be, but it can also breed comparison, shame, jealousy, resentment and an ungrateful heart. When we only see the good and the happy in these little squares, it can make us feel like our lives aren’t as happy or glamorous.⁣⁣⁣
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So today (and every Tuesday from here on out!) I’d like to help you (& myself) intentionally cultivate some thankfulness, gratitude and joy.⁣ ⁣⁣
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On this #GratiTuesday I am thankful for my husband and the life we have together. While we of course have our disagreements and struggles in our marriage, he is always on my team, always humble and willing to put aside our differences to reconcile whatever we are dealing with. ⁣⁣⁣
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He is my encourager, my best friend and my knight-in-shining-armor when I lock my keys in my car. My life is richer and full of laughter because he is in it. ⁣⁣⁣
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Even after almost 5 years of marriage, he still calls me on his way home from work every single day even though he only works 10 minutes from our house and for that, I am grateful. ⁣⁣⁣
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What are you thankful for today? In all circumstances, we can find something to be thankful for and we can choose joy. ⁣
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Tell me one thing you are thankful for today!⁣⁣ Got someone you’re glad is in your life? Tag em below! ⁣
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#GratiTuesday #FaithfullyPlanted #ItsARelationship #GirlOfGrace #FaithBlogger #DeeplyRooted #WomenOfTheWord #GraceUponGrace #FaithFilledCaptions #FaithInspired #ChooseJoy #SheFoundJoy #GratefulHearts #WhereImPlanted #SheWritesTruth #WellWateredWomen #SoulScripts #FindYourJoy
“Give thanks to the LORD, for he is good; his love endures forever.” -Psalm 107:1⁣⁣⁣ ⁣⁣⁣ Social media can be such an encouraging place to be, but it can also breed comparison, shame, jealousy, resentment and an ungrateful heart. When we only see the good and the happy in these little squares, it can make us feel like our lives aren’t as happy or glamorous.⁣⁣⁣ ⁣⁣⁣ So today (and every Tuesday from here on out!) I’d like to help you (& myself) intentionally cultivate some thankfulness, gratitude and joy.⁣ ⁣⁣ ⁣⁣ On this #GratiTuesday  I am thankful for my husband and the life we have together. While we of course have our disagreements and struggles in our marriage, he is always on my team, always humble and willing to put aside our differences to reconcile whatever we are dealing with. ⁣⁣⁣ ⁣⁣⁣ He is my encourager, my best friend and my knight-in-shining-armor when I lock my keys in my car. My life is richer and full of laughter because he is in it. ⁣⁣⁣ ⁣⁣⁣ Even after almost 5 years of marriage, he still calls me on his way home from work every single day even though he only works 10 minutes from our house and for that, I am grateful. ⁣⁣⁣ ⁣⁣⁣ What are you thankful for today? In all circumstances, we can find something to be thankful for and we can choose joy. ⁣ ⁣ Tell me one thing you are thankful for today!⁣⁣ Got someone you’re glad is in your life? Tag em below! ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #GratiTuesday  #FaithfullyPlanted  #ItsARelationship  #GirlOfGrace  #FaithBlogger  #DeeplyRooted  #WomenOfTheWord  #GraceUponGrace  #FaithFilledCaptions  #FaithInspired  #ChooseJoy  #SheFoundJoy  #GratefulHearts  #WhereImPlanted  #SheWritesTruth  #WellWateredWomen  #SoulScripts  #FindYourJoy 
This #GratiTuesday, we’re grateful for Caterina’s sheer adorableness and how it radiates off our screens and into our hearts. ☺️♥️
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@caterinascorsone #caterinascorsone @greysabc #greysanatomy #privatepractice #ameliashepherd #teamcaterina #teamamelia #teamshepherd #shepherdess #omelia #teamomelia #nofilteramelia #tvdoctor #gratitude #grateful #adorable #throwback
“Every day is a blessing to be counted; Every night is a lesson to be learned; Watching the world go round; Takes a whole lot of up and down; To make it turn; Like an island rain; That comes in out of nowhere; You might not choose to go there; But it hits you just the same; Close your eyes and see what matters; Wash away your worry and pain; There's holy water; In an island rain.” @kennychesney
Happy #gratituesday! Amazing how life shifts so much in one year; these pics were taken on this date, on last year’s total eclipse day, on what I consider to be one of the world’s most beautiful, peaceful, magical places, the water surrounding the #holycity #charleston #southcarolina. Natural beauty is a stunning force, the water that day was clear & smooth as glass; no words could adequately describe the view from the boat-one of the most memorable & best experiences of my life! Wishing you the #bestdayever!
#yogalife #yogateacher #yogisofinstagram #igyoga #practiceandalliscoming #yogaeverydivineday #yogainspiration  #latergram #lawofattraction #askbelievereceive #manifesting #palmtreesandsaltbreezeplease #gratitude #postivevibes #attitudeofgratitude #saltlife #lowcountry #sunset
“Every day is a blessing to be counted; Every night is a lesson to be learned; Watching the world go round; Takes a whole lot of up and down; To make it turn; Like an island rain; That comes in out of nowhere; You might not choose to go there; But it hits you just the same; Close your eyes and see what matters; Wash away your worry and pain; There's holy water; In an island rain.” @kennychesney Happy #gratituesday ! Amazing how life shifts so much in one year; these pics were taken on this date, on last year’s total eclipse day, on what I consider to be one of the world’s most beautiful, peaceful, magical places, the water surrounding the #holycity  #charleston  #southcarolina . Natural beauty is a stunning force, the water that day was clear & smooth as glass; no words could adequately describe the view from the boat-one of the most memorable & best experiences of my life! Wishing you the #bestdayever ! #yogalife  #yogateacher  #yogisofinstagram  #igyoga  #practiceandalliscoming  #yogaeverydivineday  #yogainspiration  #latergram  #lawofattraction  #askbelievereceive  #manifesting  #palmtreesandsaltbreezeplease  #gratitude  #postivevibes  #attitudeofgratitude  #saltlife  #lowcountry  #sunset 
Express the gratitude that you have for the people around you. Reflect on the ways that others create a positive impact on your personal and professional life and say thank you. 
#GratiTuesday #ThankYou
Express the gratitude that you have for the people around you. Reflect on the ways that others create a positive impact on your personal and professional life and say thank you. #GratiTuesday  #ThankYou 
#Repost @projecthappiness_org
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What is one part of your body you are grateful for? When you find yourself complaining about a part of your body, remember the function that it does for you. Practice gratitude today by focusing on how your body has taken you to places, allowed you to lift heavy things, dance, swim, run, stretch, and move.
✨Take care of your body by committing to your own fitness. Join the Race for Wellness. Link in bio!
💝As a perk, register this week to win a Happiness tee and tote from  @reina.london @Denimcratic Hat, @Speedzterband or @Bondi_Band headband. All participants eligible! This week’s winners are selected and announced on Wed, Aug 22.
#projecthappiness #raceforwellness #feelgooddogood #gratituesday
📷 @danielcgold
#Repost  @projecthappiness_org ・・・ What is one part of your body you are grateful for? When you find yourself complaining about a part of your body, remember the function that it does for you. Practice gratitude today by focusing on how your body has taken you to places, allowed you to lift heavy things, dance, swim, run, stretch, and move. ✨Take care of your body by committing to your own fitness. Join the Race for Wellness. Link in bio! 💝As a perk, register this week to win a Happiness tee and tote from @reina.london @Denimcratic Hat, @Speedzterband or @Bondi_Band headband. All participants eligible! This week’s winners are selected and announced on Wed, Aug 22. #projecthappiness  #raceforwellness  #feelgooddogood  #gratituesday  📷 @danielcgold
Hello Yogi-Friends ~ Happy GratiTuesday!  Dancing; Celebrating life through movement… The notion of expressing gratitude through dance led me to Google (of course) “Gratitude Dance.” A particularly joyous example repeatedly popped up and I found it impossible to repress a smile, and/or remain motionless while watching this video. So let’s dance all together, all over the world: https://youtu.be/LBJi0jZR7oQ [“Where the Heck is Matt? 2016”] Each Tuesday we invite one another to express one thing – *in the comments field* – for which you are grateful, *and/or Share that sentiment as a post on your favorite social media site*. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for dancing - all forms of dance and expression through movement. Now your turn. I AM so happy and grateful now that/for: _____________________
#laurelblossomyoga #omofficeyoga #omintheoffice #corporateyoga #gratitude #gratituesday #mindfulness #meditation #gratitudedance #dancing
Hello Yogi-Friends ~ Happy GratiTuesday! Dancing; Celebrating life through movement… The notion of expressing gratitude through dance led me to Google (of course) “Gratitude Dance.” A particularly joyous example repeatedly popped up and I found it impossible to repress a smile, and/or remain motionless while watching this video. So let’s dance all together, all over the world: https://youtu.be/LBJi0jZR7oQ [“Where the Heck is Matt? 2016”] Each Tuesday we invite one another to express one thing – *in the comments field* – for which you are grateful, *and/or Share that sentiment as a post on your favorite social media site*. It needn’t be lofty and can certainly reflect something we usually take for granted. I’ll go first… I AM so happy and grateful for dancing - all forms of dance and expression through movement. Now your turn. I AM so happy and grateful now that/for: _____________________ #laurelblossomyoga  #omofficeyoga  #omintheoffice  #corporateyoga  #gratitude  #gratituesday  #mindfulness  #meditation  #gratitudedance  #dancing 
“De eso se trata la vida, caer para levantarse, sentir miedo en la oscuridad para después disfrutar de la luz, llorar hasta desgarrar el alma y después reconstruirte el la fortaleza de tu ser, ver las nubes negras en medio de la tormenta y a su vez esperar que llegue la calma y de nuevo comprender que nada está perdido, que todo pasa y aquí seguimos poniendo el alma a la vida.” ☁️🏞✨ #DeEsoSeTrataLaVida #FrasesDeLaVida #FraseDelDia #VibracionPositiva #SaludMental #GratiTuesday #Valparaiso #Zacatecas #ElCapulinDeLaSierra
“De eso se trata la vida, caer para levantarse, sentir miedo en la oscuridad para después disfrutar de la luz, llorar hasta desgarrar el alma y después reconstruirte el la fortaleza de tu ser, ver las nubes negras en medio de la tormenta y a su vez esperar que llegue la calma y de nuevo comprender que nada está perdido, que todo pasa y aquí seguimos poniendo el alma a la vida.” ☁️🏞✨ #DeEsoSeTrataLaVida  #FrasesDeLaVida  #FraseDelDia  #VibracionPositiva  #SaludMental  #GratiTuesday  #Valparaiso  #Zacatecas  #ElCapulinDeLaSierra 
This week’s #GratiTuesday is brought to you by Kayla Hoenert, Class of 2021. “Thanks to financial support from scholarships, I am currently debt free and have not had to pay more than a couple hundred dollars out of pocket for my education up to this point. Each and every year I am humbled by the generosity of donors who, even though they only know me from an application, believe in me enough to support my dreams of becoming a veterinarian. From the bottom of my heart, THANK YOU!” #vetlife #purduevetmed #GratiTuesday
This week’s #GratiTuesday  is brought to you by Kayla Hoenert, Class of 2021. “Thanks to financial support from scholarships, I am currently debt free and have not had to pay more than a couple hundred dollars out of pocket for my education up to this point. Each and every year I am humbled by the generosity of donors who, even though they only know me from an application, believe in me enough to support my dreams of becoming a veterinarian. From the bottom of my heart, THANK YOU!” #vetlife  #purduevetmed  #GratiTuesday 
~I am grateful for my eyes. They allow me to see & focus on the little things! #projecthappiness #gratituesday #race4wellness #feelgooddogood #becreative #bekind #yogaforwellness #photographyasmeditation #wellnessjourney #awegust
#gratituesday
So thankful for hot tea this morning! 😊☕️
Sitting here thinking of all the places I've learned about, all the characters I've laughed and cried with and all the lessons I've taken from reading. I get so much joy from books.📚
#tuesday #books #reading #mornings #wakingthoughts #words #goals #kindness #cinnamonskyes
My soul sister called me this morning and as soon as I answered she knew. She immediately asked “what’s going on? Your voice is down”. I laughed and said “oh nothing, I’m just trying to figure out what I need to do with my life.” And we laughed and said out loud together “light thoughts this morning”. I went to bed last night taking a moment to be in awe of what I have gotten to experience and do in my life so far. I had just told some students of mine something about me they didn’t know and I forget the shock of it when you hear it for the first time. I used to do stand up comedy in NYC. I stood in front of people telling stories about my life that were not only true, they deserved a laugh. And now I stand in front of people telling stories of my life to inspire or to motivate or to connect with them, all while I am teaching Yoga.
So when I said I am trying to figure out what I need to do with my life, it’s about what is next. About what will make EvCon succeed. And it is you! You are the connection between events, attendees and wellness. And EvConFitness is you gateway to do it!  Register online or DM me for more information @ hadley@evconfitness.com

#tradeshow #eventplanner #events #eventplanning #eventprofs #eventtrends #meetingprofs #meetingplanner #conference #conferenceplanner #conferencemanagement 
#yoga #yogateacher #zumba #zumbainstructor #zumbafitness #bootcamp #bootcampinstructor #physicaltrainer #lesmills #lesmillsinstructor #weare24fit #fitness #fitnessinstructor #fitsperation #eventfitness #evconwellness #gratituesday
My soul sister called me this morning and as soon as I answered she knew. She immediately asked “what’s going on? Your voice is down”. I laughed and said “oh nothing, I’m just trying to figure out what I need to do with my life.” And we laughed and said out loud together “light thoughts this morning”. I went to bed last night taking a moment to be in awe of what I have gotten to experience and do in my life so far. I had just told some students of mine something about me they didn’t know and I forget the shock of it when you hear it for the first time. I used to do stand up comedy in NYC. I stood in front of people telling stories about my life that were not only true, they deserved a laugh. And now I stand in front of people telling stories of my life to inspire or to motivate or to connect with them, all while I am teaching Yoga. So when I said I am trying to figure out what I need to do with my life, it’s about what is next. About what will make EvCon succeed. And it is you! You are the connection between events, attendees and wellness. And EvConFitness is you gateway to do it! Register online or DM me for more information @ hadley@evconfitness.com #tradeshow  #eventplanner  #events  #eventplanning  #eventprofs  #eventtrends  #meetingprofs  #meetingplanner  #conference  #conferenceplanner  #conferencemanagement  #yoga  #yogateacher  #zumba  #zumbainstructor  #zumbafitness  #bootcamp  #bootcampinstructor  #physicaltrainer  #lesmills  #lesmillsinstructor  #weare24fit  #fitness  #fitnessinstructor  #fitsperation  #eventfitness  #evconwellness  #gratituesday 
👋“Happy people focus on what they love about their life.”
-unknown.
But we can’t be “happy people” ALL the time: so let’s feel those feelings and let that energy flow through.🤗
Xo
mj
👋“Happy people focus on what they love about their life.” -unknown. But we can’t be “happy people” ALL the time: so let’s feel those feelings and let that energy flow through.🤗 Xo mj
Tuesday Tip: Focus on Gratitude 🙏 the brain 🧠 has what’s called Mirror Neurons. .
It’s the same reason when you smile or wave at a baby, they wave 👋 back. So if we focus on positive, it will help when working with and being around people to  stay positive.
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I’ve spent the last 3 years eliminating toxic people from my life, stinkin’ thinkin’ patterns, and practiced being more mindful and grateful. Because I am a recovering pessimist and complainer!
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I hated my job, worried constantly about bills, never felt worthy or “enough”. But I got so tired of feeling that way. So I decided one day enough is enough and we are going to work at this positive mindset stuff .
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When I was working at the job I couldn’t stand, I had a coworker EVERY DAY I would ask “How are you?” And her response was ALWAYS “Blessed”. The first few times she said it, I thought 💭 “aww that’s so sweet.” But after the next 20 or 30 times I was annoyed. How could she be that blessed? But I realized... she had to work at the positivity... because she always was a light for those around her. And it takes time to count your blessings... but when you do, your mind isn’t focused on all the crap. So even though it can feel really good to wallow and complain sometimes... who is that really serving? Be the best version of you! And just remember, it takes time to form new habits and thoughts.
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#attitudequotes #attitudeiseverything #bethebestyou #secretsauce #fearless #tuesdayvibes #tuesdaythoughts #tuesdaytip #brainpower#positiveaffirmations #goodvibrations #gratitudejournal #gratituesday #gratitudechallenge #johnmaxwell #bealeader
Tuesday Tip: Focus on Gratitude 🙏 the brain 🧠 has what’s called Mirror Neurons. . It’s the same reason when you smile or wave at a baby, they wave 👋 back. So if we focus on positive, it will help when working with and being around people to stay positive. . I’ve spent the last 3 years eliminating toxic people from my life, stinkin’ thinkin’ patterns, and practiced being more mindful and grateful. Because I am a recovering pessimist and complainer! . I hated my job, worried constantly about bills, never felt worthy or “enough”. But I got so tired of feeling that way. So I decided one day enough is enough and we are going to work at this positive mindset stuff . . When I was working at the job I couldn’t stand, I had a coworker EVERY DAY I would ask “How are you?” And her response was ALWAYS “Blessed”. The first few times she said it, I thought 💭 “aww that’s so sweet.” But after the next 20 or 30 times I was annoyed. How could she be that blessed? But I realized... she had to work at the positivity... because she always was a light for those around her. And it takes time to count your blessings... but when you do, your mind isn’t focused on all the crap. So even though it can feel really good to wallow and complain sometimes... who is that really serving? Be the best version of you! And just remember, it takes time to form new habits and thoughts. . . . #attitudequotes  #attitudeiseverything  #bethebestyou  #secretsauce  #fearless  #tuesdayvibes  #tuesdaythoughts  #tuesdaytip  #brainpower #positiveaffirmations  #goodvibrations  #gratitudejournal  #gratituesday  #gratitudechallenge  #johnmaxwell  #bealeader 
#gratituesday for exactly what I need 🦋🌈💝
“That’s a good question to ask yourself: what’s right with you?” Cultivating gratitude is a foundational skill in recovery.  What are you grateful for today? 
#gratituesday #CollegiateRecovery #EmpoweringStudentsinRecovery #ItsTimeToTHRIVE #HealthyKSU
#gratituesday
I've just uploaded my latest blog on my journey recovering from Sepsis. I've been feeling pretty wiped out of late so have to switch off from social media when I'm feeling run down. It's a totally crazy new world for me, coping with chronic fatigue. I still dont know when I've done too much until I've over done it 🙄
If you know someone who has been affected by Sepsis or post-sepsis syndrome, please share my blog. I hope to raise awareness and help others who are recovering from Sepsis.

www.yogawithmish.com/blog

#mindfulmonday #gratitudeistheattitude #sepsis #sepsissurvivor #raisingawareness #sharingmystory #staystrong #staypositive
#gratituesday  I've just uploaded my latest blog on my journey recovering from Sepsis. I've been feeling pretty wiped out of late so have to switch off from social media when I'm feeling run down. It's a totally crazy new world for me, coping with chronic fatigue. I still dont know when I've done too much until I've over done it 🙄 If you know someone who has been affected by Sepsis or post-sepsis syndrome, please share my blog. I hope to raise awareness and help others who are recovering from Sepsis. www.yogawithmish.com/blog #mindfulmonday  #gratitudeistheattitude  #sepsis  #sepsissurvivor  #raisingawareness  #sharingmystory  #staystrong  #staypositive 
Your presence in this world is enough 
You are loved unconditionally 
You are loved for who you are 
Your light shines brighter than you know 
You are so loved 
https://jogloblog.wordpress.com/
Your presence in this world is enough You are loved unconditionally You are loved for who you are Your light shines brighter than you know You are so loved https://jogloblog.wordpress.com/
#gratituesday goes to our partnership with @boysandgirlscountry and the opportunity to share #yoga to their amazing kids! We look forward to more opportunities to come back.🙏🏼
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#Repost @boysandgirlscountry with @get_repost
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Our kids can do yoga! Thank you to @shakapoweryoga and @invictuschiropractic for teaching our kids fitness and helping them stay healthy!  #thankfulthursday #blessed #yoga #fitness #cypress #shakapoweryoga
#gratituesday  goes to our partnership with @boysandgirlscountry and the opportunity to share #yoga  to their amazing kids! We look forward to more opportunities to come back.🙏🏼 ... #Repost  @boysandgirlscountry with @get_repost ・・・ Our kids can do yoga! Thank you to @shakapoweryoga and @invictuschiropractic for teaching our kids fitness and helping them stay healthy! #thankfulthursday  #blessed  #yoga  #fitness  #cypress  #shakapoweryoga 
Who’s ready for a little #gratituesday? Honestly I’ve been blown away recently by all our new friends. Thanks for being here! We’ll do our best to make sure this is a space that makes you feel happy and welcome 🤗
Now! It’s your turn! What are you feeling grateful about this week? This day? This very minute? .
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#Spotteddogbakery #gooddogsgetspotted #dogbakery #dogbirthday #dogcake #spoileddog #spoiledpup #rufflife #mustlovedogs #pupcake #ilovemydog #gooddog #dogmom #doglife #dog #barkday #dogs #barkdaycake #dogsrule #gotchaday #grateful #doggonuts #dogdonut
Who’s ready for a little #gratituesday ? Honestly I’ve been blown away recently by all our new friends. Thanks for being here! We’ll do our best to make sure this is a space that makes you feel happy and welcome 🤗 Now! It’s your turn! What are you feeling grateful about this week? This day? This very minute? . . . #Spotteddogbakery  #gooddogsgetspotted  #dogbakery  #dogbirthday  #dogcake  #spoileddog  #spoiledpup  #rufflife  #mustlovedogs  #pupcake  #ilovemydog  #gooddog  #dogmom  #doglife  #dog  #barkday  #dogs  #barkdaycake  #dogsrule  #gotchaday  #grateful  #doggonuts  #dogdonut 
"The only limits we have are the one's we set for ourselves" #GratiTuesday! I choose Peace!!!
"The only limits we have are the one's we set for ourselves" #GratiTuesday ! I choose Peace!!!
Happy #gratituesday .🙏🏼
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The decision to pursue my dream and become a small business owner was freaking scary, it still is. And what I love about the journey so far is that, God has reached out to me through TONS of people and have told me, this is your path. I’ve had several one on one meetings with other business owners, local leaders, friends, etc and I’ve been touched a lot as they have witnessed to me about their faith. 🧘🏼‍♀️
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I always love to speak about #carpediem live life to the fullest. Well I believe we can only do so once we start living our lives as God intended it to be. ...
Here I am,speaking boldly about my faith and I LOVE IT.🙏🏼
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#faith #yoga #clubparadise #palawan #backbend #heartopener #shakapoweryoga ...
📸 @bordoyphotography
Happy #gratituesday  .🙏🏼 ... The decision to pursue my dream and become a small business owner was freaking scary, it still is. And what I love about the journey so far is that, God has reached out to me through TONS of people and have told me, this is your path. I’ve had several one on one meetings with other business owners, local leaders, friends, etc and I’ve been touched a lot as they have witnessed to me about their faith. 🧘🏼‍♀️ ... I always love to speak about #carpediem  live life to the fullest. Well I believe we can only do so once we start living our lives as God intended it to be. ... Here I am,speaking boldly about my faith and I LOVE IT.🙏🏼 ... #faith  #yoga  #clubparadise  #palawan  #backbend  #heartopener  #shakapoweryoga  ... 📸 @bordoyphotography
This #gratiTUESDAY, we highlight Hanover County Farm Bureau - thank you for supporting Virginia FFA!
This #gratiTUESDAY , we highlight Hanover County Farm Bureau - thank you for supporting Virginia FFA!
What are you #grateful for?? I’d love to hear what’s on your #gratitude #list *  #gratituesday #begrateful #oilyOT #oilyforanotd
Leap!💕
Leap!💕
Happiness is- sometimes just starting the day with an almightily delicious breakfast. 
Oats cooked with chia & flax seeds and in @oatly (so creamy!) and topped with grated apple, toasted almond flakes, pumpkin & sunflower seeds, cinnamon. Apple makes it sweet enough. @oatly latte for good measure. Happy #gratituesday #breakfast #eatclean #healthiswealth
Happiness is- sometimes just starting the day with an almightily delicious breakfast. Oats cooked with chia & flax seeds and in @oatly (so creamy!) and topped with grated apple, toasted almond flakes, pumpkin & sunflower seeds, cinnamon. Apple makes it sweet enough. @oatly latte for good measure. Happy #gratituesday  #breakfast  #eatclean  #healthiswealth 
Appreciation post for this man on #gratituesday ❤️
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Aaron is an incredible partner; I thank him often for being silly with me, supporting my dreams, and always getting cheese curds when we find them 😂 He brings so much joy and optimism to every situation as we navigate this crazy thing called life.
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When I was in college (and still figuring out how the hell to be in a relationship) I was complaining to my best friend about my boyfriend at the time and she would say “Nat, you need to TALK to him”. Whaaaaaaat??? I’m not great at asking for what I want, especially if it involves a confrontation of any kind, so I had often let myself stew and be unhappy. I didn’t feel like I had the right to want more, that I was being needy and clingy. Aaron has helped me to feel safe and valued, which in turn has let me open up emotionally in ways that are new to me but incredibly special. I can literally talk to him about anything, and while relationships all involve hard work, with Aaron it’s “work” we WANT to do and it always brings us that much closer.
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Find the person that makes you think “THIS is what it’s supposed to be like” 🤠💙💋 #justbecause
Appreciation post for this man on #gratituesday  ❤️ : Aaron is an incredible partner; I thank him often for being silly with me, supporting my dreams, and always getting cheese curds when we find them 😂 He brings so much joy and optimism to every situation as we navigate this crazy thing called life. : When I was in college (and still figuring out how the hell to be in a relationship) I was complaining to my best friend about my boyfriend at the time and she would say “Nat, you need to TALK to him”. Whaaaaaaat??? I’m not great at asking for what I want, especially if it involves a confrontation of any kind, so I had often let myself stew and be unhappy. I didn’t feel like I had the right to want more, that I was being needy and clingy. Aaron has helped me to feel safe and valued, which in turn has let me open up emotionally in ways that are new to me but incredibly special. I can literally talk to him about anything, and while relationships all involve hard work, with Aaron it’s “work” we WANT to do and it always brings us that much closer. : Find the person that makes you think “THIS is what it’s supposed to be like” 🤠💙💋 #justbecause 
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