an online Instagram web viewer

#GogginsForce medias

Photos

Another Throwback For the Meet week πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Looking Back at my past training cycle Let’s get it πŸ”₯#5barshowdown 701x4 big wheel Stiff Bar 
@usapowerlifting  @westsidefilm  @kingofthelifts @deadlifttillimdead #kingofthelifts @junkbrands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
Another Throwback For the Meet week πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 Looking Back at my past training cycle Let’s get it πŸ”₯#5barshowdown  701x4 big wheel Stiff Bar @usapowerlifting @westsidefilm @kingofthelifts @deadlifttillimdead #kingofthelifts  @junkbrands #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Last set of pauses. Had to post because this set sucked big time. .
.
.
.
#gogginsforce #ironrebel #duffalo #duffalobar #ironrebelarmy #uspapowerlifting #ironrebelambassador #fitspo #strong  #motivation #determination #followme #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts  @deadlifttillimdead @iron.rebel.army
Getting in some bench work. So happy to be back at @gogginsforce training the way I should be.

#GogginsForce #USPA #uspapowerlifting #uspapower #Powerlifting #uspaworlds #drugfreeathlete #squatbenchdeadlift #bench
1 week out before it’s Go time πŸ™ŒπŸΎ 596x10 
@usapowerlifting  @c.t.ali.fletcher @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
1 week out before it’s Go time πŸ™ŒπŸΎ 596x10 @usapowerlifting @c.t.ali.fletcher @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Registration is now live for the USPA Michigan State meet! Held in Detroit, MI on November 10th! We are heading back to the motor city this fall! For those that have missed out on our CBUS Lifting Co Winter Classic meet, do not sleep on this meet. Our last USPA Michigan open meet was a huge success so we expect this meet to only be better. Top notch equipment, best lifter supplement stacks, supplement bags for every lifter, best lifter prizes, and much more thanks to our sponsors at @bullfrognutrition @elitefts @efxsports @cellucor @ironrebel and  @gogginsforce ! This will be the meet to be at in November! Please visit uspa.net to secure your spot today! #cbusliftingco #alphafitness #uspa #uspapower #eatonbarbell #elitefts #bullfrognutrition #crossfit #cellucor #ironrebel #michigan #uspamichigan #puremichigan #forthelifters #lifters4lifters #gogginsforce #livelarge
Registration is now live for the USPA Michigan State meet! Held in Detroit, MI on November 10th! We are heading back to the motor city this fall! For those that have missed out on our CBUS Lifting Co Winter Classic meet, do not sleep on this meet. Our last USPA Michigan open meet was a huge success so we expect this meet to only be better. Top notch equipment, best lifter supplement stacks, supplement bags for every lifter, best lifter prizes, and much more thanks to our sponsors at @bullfrognutrition @elitefts @efxsports @cellucor @ironrebel and @gogginsforce ! This will be the meet to be at in November! Please visit uspa.net to secure your spot today! #cbusliftingco  #alphafitness  #uspa  #uspapower  #eatonbarbell  #elitefts  #bullfrognutrition  #crossfit  #cellucor  #ironrebel  #michigan  #uspamichigan  #puremichigan  #forthelifters  #lifters4lifters  #gogginsforce  #livelarge 
Indy isolation pull ups πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ”₯ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
Indy isolation pull ups πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ”₯ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Top squat set this week, 775x2.... Still walking 30+ miles on concrete  each week, still moving weight... #tHEeMan #EllisStrong #ThePerryEllisEffect
#HeMan #TeamTitan #TopStrength #CitadelNutrition #GogginsForce #Raw #Powerlifting #ThisIsWhatIDo  #DontGetOutworked #WontGetOutworked #AlwaysForward #BrickByBrick #USAPL #USPA #WRPF
@gogginsforce @citadelnutrition @titanpower81 @topstrength #BOB5Prep #BOB5 #BossOfBosses5
#BossOfBossesPrep
*yes I have tan lines* I don’t have many β€œbody” pictures from when I was overweight, not because I didn’t like my body but because that sort of thing never occurred to me. Now I wake up excited to see changes and where I can still improve. These pics are 13 months apart and roughly 13 lbs difference, the one on the left was about 2 weeks into my diet i had lost 2 lbs and thought i looked great. The right was this morning loosely following my diet but working out so much harder and more efficiently. Still not at the weight I wanna walk around at (becuz donuts are life) but comparisons like these are so motivating to see. Just keep going. 
#rpstrengthdiet #rpstrength #gogginsforce #powerlifter #powerlifting #girlswhopowerlift #weightloss #fitness #fit #fitlife
*yes I have tan lines* I don’t have many β€œbody” pictures from when I was overweight, not because I didn’t like my body but because that sort of thing never occurred to me. Now I wake up excited to see changes and where I can still improve. These pics are 13 months apart and roughly 13 lbs difference, the one on the left was about 2 weeks into my diet i had lost 2 lbs and thought i looked great. The right was this morning loosely following my diet but working out so much harder and more efficiently. Still not at the weight I wanna walk around at (becuz donuts are life) but comparisons like these are so motivating to see. Just keep going. #rpstrengthdiet  #rpstrength  #gogginsforce  #powerlifter  #powerlifting  #girlswhopowerlift  #weightloss  #fitness  #fit  #fitlife 
S/O to the Big Bro @relentlessherc  for a finish of his prep and speed work πŸ”₯πŸ”₯ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
S/O to the Big Bro @relentlessherc for a finish of his prep and speed work πŸ”₯πŸ”₯ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
3x1 585 Attempt work squat prep completed !!!! Now the wait begins .
Let’s Get it .

@usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
3x1 585 Attempt work squat prep completed !!!! Now the wait begins . Let’s Get it . @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
When Tank and Avant get in lab together 🀣🀣πŸ’ͺπŸΎπŸ™ŒπŸΎ @bennybythegram 
@usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
When Tank and Avant get in lab together 🀣🀣πŸ’ͺπŸΎπŸ™ŒπŸΎ @bennybythegram @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
646 3x1 opener work  we locked in πŸ™ŒπŸΎπŸ™ŒπŸΎ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
646 3x1 opener work we locked in πŸ™ŒπŸΎπŸ™ŒπŸΎ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
What a great bday present to wake up to! My boy Marcus McCord @mjm8484 with @f3transformations & I talked recently about how i got into fitness, my unpopular opinions on body dysmorphia, β€œdigital blowjobs”, water loads/cuts & the overall state of the fitness industry.....oh & of course chicken nuggets!! Link is below! youtu.be/kn0LEjVU11Y
.
.
.
.
#Repost @f3transformations with @get_repost
・・・
F3 transformations interviews multi weight class record holder powerlifter @melie_doug !! Link in bio!! #gainz #powerlifting #uspa #uspapowerlifting @sammysbham_ #physique #bodybuilding #bham @uspaalabama @gogginsforce #gogginsforce #npc #npcbikini #sqaut #bench #deadlift
What a great bday present to wake up to! My boy Marcus McCord @mjm8484 with @f3transformations & I talked recently about how i got into fitness, my unpopular opinions on body dysmorphia, β€œdigital blowjobs”, water loads/cuts & the overall state of the fitness industry.....oh & of course chicken nuggets!! Link is below! youtu.be/kn0LEjVU11Y . . . . #Repost  @f3transformations with @get_repost ・・・ F3 transformations interviews multi weight class record holder powerlifter @melie_doug !! Link in bio!! #gainz  #powerlifting  #uspa  #uspapowerlifting  @sammysbham_ #physique  #bodybuilding  #bham  @uspaalabama @gogginsforce #gogginsforce  #npc  #npcbikini  #sqaut  #bench  #deadlift 
F3 transformations interviews multi weight class record holder powerlifter @melie_doug !! Link in bio!! #gainz #powerlifting #uspa #uspapowerlifting @sammysbham_ #physique #bodybuilding #bham @uspaalabama @gogginsforce #gogginsforce #npc #npcbikini #sqaut #bench #deadlift
Embrace the process πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
Embrace the process πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Success is made on the weekends πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ’ͺπŸΎπŸ™ŒπŸΎ 510x10 that’s what you call cardio reps . Training on a Saturday night is where dreams come true πŸ‹πŸ½β€β™‚οΈ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #generationiron #chokeholdfinesse @gogginsforce @superleague.live 
@generationironofficial  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
Success is made on the weekends πŸ’ͺπŸΎπŸ™ŒπŸΎπŸ’ͺπŸΎπŸ™ŒπŸΎ 510x10 that’s what you call cardio reps . Training on a Saturday night is where dreams come true πŸ‹πŸ½β€β™‚οΈ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #generationiron  #chokeholdfinesse  @gogginsforce @superleague.live @generationironofficial @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
391 2x3. A little high in the single ply squat suit. I'll take it for now. Pain free squat. This will improve. Code FRITZS10 @ironrebel for 10% off. .
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
391 2x3. A little high in the single ply squat suit. I'll take it for now. Pain free squat. This will improve. Code FRITZS10 @ironrebel for 10% off. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
STILL GETTING LIGHT/VOLUME WORK IN. 430 LBS FOR SOME EASY 6s. DUFFALO BAR FOR ANOTHER 2 WEEKS OR SO. NOTHING SPECIAL. 18 WEEKS OUT FROM THE WORLD CHAMPIONSHIPS.  #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #PhotoOfTheDay #training #Fitspo #Cardio #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles #highperformancenutrition
STILL GETTING LIGHT/VOLUME WORK IN. 430 LBS FOR SOME EASY 6s. DUFFALO BAR FOR ANOTHER 2 WEEKS OR SO. NOTHING SPECIAL. 18 WEEKS OUT FROM THE WORLD CHAMPIONSHIPS. #gogginsforce  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlifts  #deadlift  #PhotoOfTheDay  #training  #Fitspo  #Cardio  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #glutes  #ironrebel  #powerliftinglife  #muscle  #muscles  #highperformancenutrition 
544x3 no problem. Save a rep, save a set, live to lift another day. BW around  210. Feel stronger than ever in sleeves. When I lifted this much I was 22, 245 pounds, and with knee wraps. Older, wiser, lighter, stronger, faster, fitter, in sleeves. 
#GogginsForce #squat #powerlifring #quads #legs #legday #workoutmotivation #inspiration #bodybuilding #physique #fitness #nitraflex #preworkout #protein
425 4x1 W17D4 Spot @eni_md_0083 🎬 @claytonhuff77 
Attempts are coming together πŸ’ͺ🏾
REDEMPTION SEASON 
@usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #weallstand #chokeholdfinesse 
@gogginsforce  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
425 4x1 W17D4 Spot @eni_md_0083 🎬 @claytonhuff77 Attempts are coming together πŸ’ͺ🏾 REDEMPTION SEASON @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
WEBSITE WITH MORE CONTENT, WORKOUT PLANS AND MERCH DROPPING SOONER THAN YOU THINK.... BELIEVE IN YOURSELF AND WATCH THE MIRACLES HAPPEN. BE BARBARIC ✊🏿.... #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #PhotoOfTheDay #training #Fitspo #Cardio #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles #highperformancenutrition
WEBSITE WITH MORE CONTENT, WORKOUT PLANS AND MERCH DROPPING SOONER THAN YOU THINK.... BELIEVE IN YOURSELF AND WATCH THE MIRACLES HAPPEN. BE BARBARIC ✊🏿.... #gogginsforce  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlifts  #deadlift  #PhotoOfTheDay  #training  #Fitspo  #Cardio  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #glutes  #ironrebel  #powerliftinglife  #muscle  #muscles  #highperformancenutrition 
The good people over at @f3transformations have started a brand new IG page and YouTube channel, & I'm honored to have been the 1st interview. Go follow their page and click the link in their bio to catch the interview. They will be bringing a lot of good interviews, knowledge, and content to the game #πŸ’―
.
.
.
Regrann from @f3transformations -  Checkout our first one on one interview with the beast that we call Perseus @its_perseus .He's a 275 lb/125 elite level up and coming powerlifter!! Link in bio
#powerlifting #fitness #bham  #physique #verticaldiet #calera#alabaster #gogginsforce #AlphaAsFuck #BeastMode #BodyBuilding  #IMMORTALAPPAREL #Doyouevenlift #Dedication #Fitness #MCM#Gains #flexfriday  #Muscle #Legs #Motivation #Results #Benchpress #lifestyle #Strength #Squats  #Fitnessaddict #flex #deadliftface
The good people over at @f3transformations have started a brand new IG page and YouTube channel, & I'm honored to have been the 1st interview. Go follow their page and click the link in their bio to catch the interview. They will be bringing a lot of good interviews, knowledge, and content to the game #πŸ’― . . . Regrann from @f3transformations - Checkout our first one on one interview with the beast that we call Perseus @its_perseus .He's a 275 lb/125 elite level up and coming powerlifter!! Link in bio #powerlifting  #fitness  #bham  #physique  #verticaldiet  #calera #alabaster  #gogginsforce  #AlphaAsFuck  #BeastMode  #BodyBuilding  #IMMORTALAPPAREL  #Doyouevenlift  #Dedication  #Fitness  #MCM #Gains  #flexfriday  #Muscle  #Legs  #Motivation  #Results  #Benchpress  #lifestyle  #Strength  #Squats  #Fitnessaddict  #flex  #deadliftface 
Checkout our first one on one interview with the beast that we call Perseus @its_perseus .He's a 275 lb/125 kg elite level up and coming powerlifter!! Link in bio
#gains #powerlifting #fitness #bham #benchpress #physique #verticaldiet #youtube #calera#alabaster  #gogginsforce #crossfitirondale
Enhanced eccentrics will activate more fast twitch fibers. Curl concentrically with two legs and eccentrically let the weight back with one foot. The resistance instantly doubles when you switch to single leg eccentrics. When you control the eccentric with one leg you are signaling your body to fire more motor units. A physical therapist taught me this when I was rehabbing a hamstring strain in high school. Keep it light because remember whatever weight you select, it will be twice as heavy with one leg than it is with two. Great pump. Great light accessory work to the main lift. #accessory #powerlifring #fitness #GogginsForce #strength #power #hamstrings #posteriorchain #prehab #rehab #muscularbalance #isolation #unilateral #eccentric #concentric #fasttwitch. #speed #power #sprint #horse #cheetah #ThoroughbredAthletics
Enhanced eccentrics will activate more fast twitch fibers. Curl concentrically with two legs and eccentrically let the weight back with one foot. The resistance instantly doubles when you switch to single leg eccentrics. When you control the eccentric with one leg you are signaling your body to fire more motor units. A physical therapist taught me this when I was rehabbing a hamstring strain in high school. Keep it light because remember whatever weight you select, it will be twice as heavy with one leg than it is with two. Great pump. Great light accessory work to the main lift. #accessory  #powerlifring  #fitness  #GogginsForce  #strength  #power  #hamstrings  #posteriorchain  #prehab  #rehab  #muscularbalance  #isolation  #unilateral  #eccentric  #concentric  #fasttwitch . #speed  #power  #sprint  #horse  #cheetah  #ThoroughbredAthletics 
STILL ON MY DEFICIT WAVE FOR DEADLIFTS. STILL SUPER LIGHT, TRUSTING THE PROCESS. 465 LBS FOR 5s. MY FOCUS IS DIFFERENT THIS TRAINING CYCLE. NO MORE LEG SHOTS FROM HERE ON OUT. GOING FOR THE KILL AT EVERY MEET NOW. BLESS ✊🏿... β€œBARBARIC10” @ironrebel TO SAVE SOME BREAD ON THEπŸ”₯ IRON REBEL POWER GEAR! @iron.rebel.army #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #PhotoOfTheDay #training #Fitspo #Cardio #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles #highperformancenutrition
STILL ON MY DEFICIT WAVE FOR DEADLIFTS. STILL SUPER LIGHT, TRUSTING THE PROCESS. 465 LBS FOR 5s. MY FOCUS IS DIFFERENT THIS TRAINING CYCLE. NO MORE LEG SHOTS FROM HERE ON OUT. GOING FOR THE KILL AT EVERY MEET NOW. BLESS ✊🏿... β€œBARBARIC10” @ironrebel TO SAVE SOME BREAD ON THEπŸ”₯ IRON REBEL POWER GEAR! @iron.rebel.army #gogginsforce  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlifts  #deadlift  #PhotoOfTheDay  #training  #Fitspo  #Cardio  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #glutes  #ironrebel  #powerliftinglife  #muscle  #muscles  #highperformancenutrition 
Started working in single ply. So far the deadlift suit has been the most awkward. Hard getting to the bar. My setup will have to change some. I like it though. 500x1 followed by backoffs.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Started working in single ply. So far the deadlift suit has been the most awkward. Hard getting to the bar. My setup will have to change some. I like it though. 500x1 followed by backoffs. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
486x3x3. 486 never felt so easy. Wanted to pull 600+ today. Coach Goggins held me back. Pulled 500+ every week for over 3 months. First week not going over 500 in months. Never felt this easy. Sometimes you need someone with a little more experience and wisdom to help you know when to hold it back a little bit. A few sets of light lat pulldowns, extensions, and curls. Nice easy deadlift session. Saving some juice for a big squat day Saturday. πŸ’ͺ #GogginsForce #EliteFTS #powerlifring #athlete #deadlift #hamstrings #power #Instagram #fitness #health #wellness @snap_alpharetta
486x3x3. 486 never felt so easy. Wanted to pull 600+ today. Coach Goggins held me back. Pulled 500+ every week for over 3 months. First week not going over 500 in months. Never felt this easy. Sometimes you need someone with a little more experience and wisdom to help you know when to hold it back a little bit. A few sets of light lat pulldowns, extensions, and curls. Nice easy deadlift session. Saving some juice for a big squat day Saturday. πŸ’ͺ #GogginsForce  #EliteFTS  #powerlifring  #athlete  #deadlift  #hamstrings  #power  #Instagram  #fitness  #health  #wellness  @snap_alpharetta
#Repost @mjm8484 with @get_repost
・・・
#tbt Only 2 weeks ago but it was a great experience . Had the chance to meet alot of my favs in the powerlifting community. @frankdaddy29 @c.c_holcomb @aferchen . Thanks to @wes.jr and @leskeyes for making the trip with me and helping out. We get to do it all again but better in about a month!! #gogginsforce @uspapower @uspa_east @crossfitirondale @diamondklifting @ymcabham. #uspapowerlifting #uspa #gainz #kilos. @Stronghouseproject
#Repost  @mjm8484 with @get_repost ・・・ #tbt  Only 2 weeks ago but it was a great experience . Had the chance to meet alot of my favs in the powerlifting community. @frankdaddy29 @c.c_holcomb @aferchen . Thanks to @wes.jr and @leskeyes for making the trip with me and helping out. We get to do it all again but better in about a month!! #gogginsforce  @uspapower @uspa_east @crossfitirondale @diamondklifting @ymcabham. #uspapowerlifting  #uspa  #gainz  #kilos . @Stronghouseproject
That moment right before the lift. Everything becomes suspended in time. All of the outside voices become muffled. All of the objects in front of me become blurred. The only thing I hear is the voice in my head, telling me that it's time to roll. At that moment, nothing in the world matters. This is my freedom. For those brief seconds, I'm more alive than I've ever been. This is why I do it. This is my purpose. What's yours?
.
.
.
@callousedhandspower 
@jabez_burford 
@johnwisniowski 
#PowerLifting #TBT #PowerliftingMotivation #Purpose #Passion #InternalDrive #Intensity #Squat #Bench #Deadlift #USPAPower #GogginsForce #EliteFTS #LiveLarge #IronRebel #Strongman #Crossfit #Bodybuilding #Fitness
That moment right before the lift. Everything becomes suspended in time. All of the outside voices become muffled. All of the objects in front of me become blurred. The only thing I hear is the voice in my head, telling me that it's time to roll. At that moment, nothing in the world matters. This is my freedom. For those brief seconds, I'm more alive than I've ever been. This is why I do it. This is my purpose. What's yours? . . . @callousedhandspower @jabez_burford @johnwisniowski #PowerLifting  #TBT  #PowerliftingMotivation  #Purpose  #Passion  #InternalDrive  #Intensity  #Squat  #Bench  #Deadlift  #USPAPower  #GogginsForce  #EliteFTS  #LiveLarge  #IronRebel  #Strongman  #Crossfit  #Bodybuilding  #Fitness 
#tbt Only 2 weeks ago but it was a great experience . Had the chance to meet alot of my favs in the powerlifting community. @frankdaddy29 @c.c_holcomb @aferchen . Thanks to @wes.jr and @leskeyes for making the trip with me and helping out. We get to do it all again but better in about a month!! #gogginsforce @uspapower @uspa_east @crossfitirondale @diamondklifting @ymcabham. #uspapowerlifting #uspa #gainz #kilos. @Stronghouseproject @junkbrands
#tbt  Only 2 weeks ago but it was a great experience . Had the chance to meet alot of my favs in the powerlifting community. @frankdaddy29 @c.c_holcomb @aferchen . Thanks to @wes.jr and @leskeyes for making the trip with me and helping out. We get to do it all again but better in about a month!! #gogginsforce  @uspapower @uspa_east @crossfitirondale @diamondklifting @ymcabham. #uspapowerlifting  #uspa  #gainz  #kilos . @Stronghouseproject @junkbrands
It’s about that time again. Hurry up and register, if your in the area come and show some support #powerlifting#bench#squat#deadlift#gogginsforce#uspa#southeastmecca#i3sp
Make your Dreams and Visions  @deon_freeman  We take aim πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #weallstand #chokeholdfinesse 
@gogginsforce  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
Make your Dreams and Visions @deon_freeman We take aim πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
We Just Train in the Dojo @relentlessherc  585 attempt work πŸ™ŒπŸΎπŸ™ŒπŸΎ In a 2 month span we’re up in rolling to some Mean numbers πŸ’ͺπŸΎπŸ™ŒπŸΎ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #weallstand #chokeholdfinesse 
@gogginsforce  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
We Just Train in the Dojo @relentlessherc 585 attempt work πŸ™ŒπŸΎπŸ™ŒπŸΎ In a 2 month span we’re up in rolling to some Mean numbers πŸ’ͺπŸΎπŸ™ŒπŸΎ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Total score when you find a gym with competition style equipment on vacation! Didn't have to worry about having short arms and finding a bench I could use :) #GogginsForce #USPA #uspapower #powerlifting @girlswhopowerlift #marena #marenasport #peppod #patriotpump #squatbenchdeadlift
IT’S EASY FOR SOMEONE TO POST SOMETHING LIKE THIS WHEN THEY ARE ALREADY β€œWINNING”... I’M NOT THERE YET, FAR FROM IT! BUT I’M HOPING THIS WILL HELP SOMEONE ELSE GET THERE TOO. DON’T SELL OUT. BE YOURSELF THROUGHOUT ALL THE BULLSHIT. I REPRESENT MYSELF.  #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #PhotoOfTheDay #training #Fitspo #Cardio #Powerlifting #powerlifter #Powerlifting #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles #highperformancenutrition
IT’S EASY FOR SOMEONE TO POST SOMETHING LIKE THIS WHEN THEY ARE ALREADY β€œWINNING”... I’M NOT THERE YET, FAR FROM IT! BUT I’M HOPING THIS WILL HELP SOMEONE ELSE GET THERE TOO. DON’T SELL OUT. BE YOURSELF THROUGHOUT ALL THE BULLSHIT. I REPRESENT MYSELF. #gogginsforce  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlifts  #deadlift  #PhotoOfTheDay  #training  #Fitspo  #Cardio  #Powerlifting  #powerlifter  #Powerlifting  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #glutes  #ironrebel  #powerliftinglife  #muscle  #muscles  #highperformancenutrition 
πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting  @elitefts @westsidefilm  @junkbrands  #junkbands 
#FreeDFreeman #usapl #elitefts #westsidebarbell 
#tcurrystrength #ironclan #weallstand #chokeholdfinesse 
@gogginsforce  @nbs_fitness  #NBD 
#elitefts #gogginsforce #nbsfitness #powerlifting  #gymmotivation @elitefts 
#imsoalpha #trainharderthanme  #kingofthelifts #fortheloveofthegains  #tcurrystrength  #ironclan #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger #lifting  #nattylifter #strengthtraining  #ebonymuscle #strengthandconditioning  #powerlifter #sbdusa #apemanstrong
πŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈπŸ‹πŸ½β€β™‚οΈ @usapowerlifting @elitefts @westsidefilm @junkbrands #junkbands  #FreeDFreeman  #usapl  #elitefts  #westsidebarbell  #tcurrystrength  #ironclan  #weallstand  #chokeholdfinesse  @gogginsforce @nbs_fitness #NBD  #elitefts  #gogginsforce  #nbsfitness  #powerlifting  #gymmotivation  @elitefts #imsoalpha  #trainharderthanme  #kingofthelifts  #fortheloveofthegains  #tcurrystrength  #ironclan  #everystepeveryrep  #imsoalpha  #fitness  #Muscle  #stronger  #lifting  #nattylifter  #strengthtraining  #ebonymuscle  #strengthandconditioning  #powerlifter  #sbdusa  #apemanstrong 
Registered and ready to start training.18 weeks until IPL World's.

#GogginsForce #USPA #ipl #iplpower #Powerlifting

Repost @uspapower Thank you all for your patienceβ€”registration for the @iplpowerlifting Tested World Championships is now live!

You can register at:
www.uspa.net/event/iplworldsdt πŸ‡ΊπŸ‡Έ
#uspapower #iplpower #powerlifting #platformready
The iron will always be there no matter what you’re going through in life. Just keep your head down and grind through it. Always try to keep a smile πŸ’ͺ🏼☺️ . #AshleyNewmanFitness #gogginsforce #stevegoggins #coach #personaltrainer #USPA #trainer #nutrition #nutritioncoach #weightloss #fatloss #NASM #fitness #motivation #healthy #health #Atlanta #Georgia #weightlossatlanta #fitnessmotivation #bootcamp #girlswhopowerlift #boss #entrepreneur #powerliftingcoach #icoachwomen #powerlifting #gogginsforce
The iron will always be there no matter what you’re going through in life. Just keep your head down and grind through it. Always try to keep a smile πŸ’ͺ🏼☺️ . #AshleyNewmanFitness  #gogginsforce  #stevegoggins  #coach  #personaltrainer  #USPA  #trainer  #nutrition  #nutritioncoach  #weightloss  #fatloss  #NASM  #fitness  #motivation  #healthy  #health  #Atlanta  #Georgia  #weightlossatlanta  #fitnessmotivation  #bootcamp  #girlswhopowerlift  #boss  #entrepreneur  #powerliftingcoach  #icoachwomen  #powerlifting  #gogginsforce 
Top set 451 against super mini band. Followed by a few sets of pauses at 363. 
Use code FRITZS10 for 10% at ironrebel.com
=======================================
#gogginsforce #ironrebel #ironrebelarmy #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #gym #gymmotivation #gymmode #homegym #strong #strongman #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters
Top set 451 against super mini band. Followed by a few sets of pauses at 363. Use code FRITZS10 for 10% at ironrebel.com ======================================= #gogginsforce  #ironrebel  #ironrebelarmy  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #gym  #gymmotivation  #gymmode  #homegym  #strong  #strongman  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters 
Deadlift Mondays. 540 with medium band 3x3.  Going to get this deadlift up. Use code FRITZS10 @ironrebel for 10% off at checkout.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #gym #gymmotivation #gymmode #homegym #strong #strongman #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters
Deadlift Mondays. 540 with medium band 3x3. Going to get this deadlift up. Use code FRITZS10 @ironrebel for 10% off at checkout. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #gym  #gymmotivation  #gymmode  #homegym  #strong  #strongman  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters 
Deadlifts 2nd time this week. 501 with a light band 4x4. Last set with a cameo from my daughter. ===========================
I've been consistent all week doing mobility work and @thompsonbowtie low back protocol and I feel great. Still nursing some hip and shoulder issues but things are feeling better.
.
.
.
#gogginsforce #powerlifter #powerlifterforlife #elitefts #powerliftingmotivation #squat #bench #deadlift #deadlifts #elitefts #titanpower81 #ironrebel #pioneerfit #kingoflifts #teamlilliebridge #sbd #sbdapparel #usarmy #uspa #usarmyvet #combatveteran #garagegymreviews #garagegym #love #passion #faith #driven #motivated #dedicated #elevated
Deadlifts 2nd time this week. 501 with a light band 4x4. Last set with a cameo from my daughter. =========================== I've been consistent all week doing mobility work and @thompsonbowtie low back protocol and I feel great. Still nursing some hip and shoulder issues but things are feeling better. . . . #gogginsforce  #powerlifter  #powerlifterforlife  #elitefts  #powerliftingmotivation  #squat  #bench  #deadlift  #deadlifts  #elitefts  #titanpower81  #ironrebel  #pioneerfit  #kingoflifts  #teamlilliebridge  #sbd  #sbdapparel  #usarmy  #uspa  #usarmyvet  #combatveteran  #garagegymreviews  #garagegym  #love  #passion  #faith  #driven  #motivated  #dedicated  #elevated 
I get the biggest small room of the basement. It's plenty to do what I need done. Now have to fix the room up. More lighting. One more mat and some banners. @roguefitness @ironrebel @pioneer_fit @titanpower81 @andersonpowerlifting. =======================================
Use code FRITZS10 for 10% off your order @ironrebel
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
I get the biggest small room of the basement. It's plenty to do what I need done. Now have to fix the room up. More lighting. One more mat and some banners. @roguefitness @ironrebel @pioneer_fit @titanpower81 @andersonpowerlifting. ======================================= Use code FRITZS10 for 10% off your order @ironrebel . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Well 451 moving ok after some time off. Just testing the waters here. ==================================
Use code FRITZS for 10% off @ironrebel
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Well 451 moving ok after some time off. Just testing the waters here. ================================== Use code FRITZS for 10% off @ironrebel . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
When you haven't trained in a few weeks and you have weights in the basement no deadlift jack. You attempt to pull it without any light warmup sets. Actually felt solid. If I can get my body prepped to use this as my first warmup I think I'll be more efficient during training. @tonywalton1212
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
When you haven't trained in a few weeks and you have weights in the basement no deadlift jack. You attempt to pull it without any light warmup sets. Actually felt solid. If I can get my body prepped to use this as my first warmup I think I'll be more efficient during training. @tonywalton1212 . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Finally decided to start moving these kilo plates to the basement. Rack and bench should be here this week. Excited about getting my home gym in order.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Finally decided to start moving these kilo plates to the basement. Rack and bench should be here this week. Excited about getting my home gym in order. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Still adapting to the new work capacity. On the menu was deads, rack pulls, bench and 2bd press. The last two not shown. 
Deads: 462 1x5
Bench: 330 1x4
.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Still adapting to the new work capacity. On the menu was deads, rack pulls, bench and 2bd press. The last two not shown. Deads: 462 1x5 Bench: 330 1x4 . . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last night was a good night. Had the gym to myself. Had a long night of training. Was suppose to Squat, Bench and Deadlift. Had to scratch bench. Shoulder acting up. .
.
.
.
.

Squat: 
370 2x2,
398 2x4 
Backoffs:345 3x2
.
.
1 inch deficit deadlifts: 355 3x2
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last night was a good night. Had the gym to myself. Had a long night of training. Was suppose to Squat, Bench and Deadlift. Had to scratch bench. Shoulder acting up. . . . . . Squat: 370 2x2, 398 2x4 Backoffs:345 3x2 . . 1 inch deficit deadlifts: 355 3x2 . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last night's training session. Deadlifts followed by bench and RDL's. 
Deadlifts top set: 435
Bench top set: 320
RDL's: 380
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last night's training session. Deadlifts followed by bench and RDL's. Deadlifts top set: 435 Bench top set: 320 RDL's: 380 . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Some clips from last night's training session. 
Top set squats 360, followed by a few back off sets at 336.

Bench was on the menu next.

Top sets of 303, followed by a few back off sets at 281. 
The last week I have buckled down on my mobility work. It is showing some on my bench set up. I was able to shorten my ROM just a bit last night and get a little arch. Also I've never been able to get my feet flat on my bench setup even with Oly shoes. Last night it happened.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Some clips from last night's training session. Top set squats 360, followed by a few back off sets at 336. Bench was on the menu next. Top sets of 303, followed by a few back off sets at 281. The last week I have buckled down on my mobility work. It is showing some on my bench set up. I was able to shorten my ROM just a bit last night and get a little arch. Also I've never been able to get my feet flat on my bench setup even with Oly shoes. Last night it happened. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Some active recovery today. Core work. Lord knows I've needed this. It has been years since I've done any direct core work. The last few pieces needed for the home gym coming very soon.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Some active recovery today. Core work. Lord knows I've needed this. It has been years since I've done any direct core work. The last few pieces needed for the home gym coming very soon. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last warm up before my top sets. Thank you @dmyreon for recording the lifts. Always thankful for my teammates @tonywalton1212 @rawpoweratl
@dmyreon @gogginsforce @thestevegoggins
.
.
.

#gogginsforce #powerlifter #powerlifterforlife #elitefts #powerliftingmotivation #squat #bench #deadlift #deadlifts #elitefts #titanpower81 #ironrebel #pioneerfit #kingoflifts #teamlilliebridge #sbd #sbdapparel #usarmy #uspa #usarmyvet #combatveteran #garagegymreviews #garagegym #love #passion #faith #driven #motivated #dedicated #elevated
Last warm up before my top sets. Thank you @dmyreon for recording the lifts. Always thankful for my teammates @tonywalton1212 @rawpoweratl @dmyreon @gogginsforce @thestevegoggins . . . #gogginsforce  #powerlifter  #powerlifterforlife  #elitefts  #powerliftingmotivation  #squat  #bench  #deadlift  #deadlifts  #elitefts  #titanpower81  #ironrebel  #pioneerfit  #kingoflifts  #teamlilliebridge  #sbd  #sbdapparel  #usarmy  #uspa  #usarmyvet  #combatveteran  #garagegymreviews  #garagegym  #love  #passion  #faith  #driven  #motivated  #dedicated  #elevated 
Last warm up before my top sets. Thank you @dmyreon for recording the lifts. Always thankful for my teammates @tonywalton1212 @rawpoweratl
@dmyreon @gogginsforce @thestevegoggins
.
.
. 
#gogginsforce #powerlifter #powerlifterforlife #elitefts #powerliftingmotivation #squat #bench #deadlift #deadlifts #elitefts #titanpower81 #ironrebel #pioneerfit #kingoflifts #teamlilliebridge #sbd #sbdapparel #usarmy #uspa #usarmyvet #combatveteran #garagegymreviews #garagegym #love #passion #faith #driven #motivated #dedicated #elevated
Last warm up before my top sets. Thank you @dmyreon for recording the lifts. Always thankful for my teammates @tonywalton1212 @rawpoweratl @dmyreon @gogginsforce @thestevegoggins . . . #gogginsforce  #powerlifter  #powerlifterforlife  #elitefts  #powerliftingmotivation  #squat  #bench  #deadlift  #deadlifts  #elitefts  #titanpower81  #ironrebel  #pioneerfit  #kingoflifts  #teamlilliebridge  #sbd  #sbdapparel  #usarmy  #uspa  #usarmyvet  #combatveteran  #garagegymreviews  #garagegym  #love  #passion  #faith  #driven  #motivated  #dedicated  #elevated 
Last wasn't such a good night.  Was supposed 3 sets of 2-3 @529 reps. I just couldn't get set up right with my breathing. It happens will be back stronger next heavy deadlift day. Still had the encouragement and support of the team. Thank you to all of the @gogginsforce team. @dmyreon @rawpoweratl @atlali2020. Thank you recording this lift. @devilsdetails1 @publicidiot.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Last wasn't such a good night. Was supposed 3 sets of 2-3 @529 reps. I just couldn't get set up right with my breathing. It happens will be back stronger next heavy deadlift day. Still had the encouragement and support of the team. Thank you to all of the @gogginsforce team. @dmyreon @rawpoweratl @atlali2020. Thank you recording this lift. @devilsdetails1 @publicidiot. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Great training session. Things are progressing nicely. Two weeks ago I was able to hit the first two sets for 5, third set only 4. This week I hit the mark 3x5 paused. Then close grip at 265 1x5 and 275 2x5. Thank you @dmyreon for fixing my grip on close grip. Thank you at everyone @gogginsforce. And special thanks to @thestevegoggins our coach for tightening my technique up. Roughly 8 weeks out. Excited for our meet.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Great training session. Things are progressing nicely. Two weeks ago I was able to hit the first two sets for 5, third set only 4. This week I hit the mark 3x5 paused. Then close grip at 265 1x5 and 275 2x5. Thank you @dmyreon for fixing my grip on close grip. Thank you at everyone @gogginsforce. And special thanks to @thestevegoggins our coach for tightening my technique up. Roughly 8 weeks out. Excited for our meet. . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Missed training earlier with the team. But I still got my training done. @gogginsforce @gogginsforcetrainer @rawpoweratl @dmyreon
.
.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Missed training earlier with the team. But I still got my training done. @gogginsforce @gogginsforcetrainer @rawpoweratl @dmyreon . . . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army
Throw back three years ago. When started my path to strength training/Powerlifting. 275 was my 5 rep max. 300 was my 1 rep max in bench and 325 was my 1 rep max squat.
.
.
.
.
#gogginsforce #ironrebel #ironrebelarmy #uspapowerlifting #hookgrip #ironrebelambassador #health #healthy #healthylifestyle #fitspo #workout #workoutmotivation #workouts #strong #instahealth #motivation #determination #followme #follow4follow #powerlifting #powerliftingmotivation #powerlifters #bench #squat #deadlifttillimdead #deadlift #deadlifts #kingofthelifts @kingofthelifts @deadlifttillimdead @iron.rebel.army
Throw back three years ago. When started my path to strength training/Powerlifting. 275 was my 5 rep max. 300 was my 1 rep max in bench and 325 was my 1 rep max squat. . . . . #gogginsforce  #ironrebel  #ironrebelarmy  #uspapowerlifting  #hookgrip  #ironrebelambassador  #health  #healthy  #healthylifestyle  #fitspo  #workout  #workoutmotivation  #workouts  #strong  #instahealth  #motivation  #determination  #followme  #follow4follow  #powerlifting  #powerliftingmotivation  #powerlifters  #bench  #squat  #deadlifttillimdead  #deadlift  #deadlifts  #kingofthelifts  @kingofthelifts @deadlifttillimdead @iron.rebel.army