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When the UPS driver can’t get to your loading dock, you bring the packages to the UPS driver. This is how a family business gets it done. #gettingitdone #familybusiness #madeinusa #ups
Sometimes you want cereal for lunch. ... as long as the day it balances I dont see anything wrong with that ... what's your quick and dirty lunch menu? 🥣🥣🥣🥣🥣🥣🥣🥣 #fattofit #keto #ketodiet #healthyfood #he#instafit #fedup #wakeup #noexcuses #discipline #lifting #lift #weightloss #gym #exercise #motivation #healthyeating #dietbet #gyminspiration #gettingitdone  #progressnofitness #diet #grind #health #weightlossjourney #fatloss #fitfam
#gymlife #plussize #food
Sometimes you want cereal for lunch. ... as long as the day it balances I dont see anything wrong with that ... what's your quick and dirty lunch menu? 🥣🥣🥣🥣🥣🥣🥣🥣 #fattofit  #keto  #ketodiet  #healthyfood  #he #instafit  #fedup  #wakeup  #noexcuses  #discipline  #lifting  #lift  #weightloss  #gym  #exercise  #motivation  #healthyeating  #dietbet  #gyminspiration  #gettingitdone  #progressnofitness  #diet  #grind  #health  #weightlossjourney  #fatloss  #fitfam  #gymlife  #plussize  #food 
Thank you #smith&wollensky for hosting my great lunch meeting, but it’s always the follow up call that  seals the deal. 
#pr #carverpr #branding #partnerships #gettingitdone #boutiquefirm
A friend of mine shared this image on her Facebook page yesterday and it really made sense to me when I read it. 
It got me thinking that: 
Lots of people these days are described as unmotivated or lazy, I don’t believe that this is due to lack of direction or lack of want, but more to do with a lack of knowing WHY. 
It’s great to set goals, to know your milestone points and end destination, but it’s also just as important to know: WHY you are taking this path, WHY it is so important for you to get there and WHY you are taking the steps that you are taking. Solid answers to these why’s will help to keep you motivated and moving towards your goals. 
#why #motivation #intrinsicmotivation #knowyourwhy #findyourway #movingforward #notlazy #goals #milestones #steppingstones #gettingitdone #believeequalsachieve 
Credit to the original poster of the image, not sure who this is.
A friend of mine shared this image on her Facebook page yesterday and it really made sense to me when I read it. It got me thinking that: Lots of people these days are described as unmotivated or lazy, I don’t believe that this is due to lack of direction or lack of want, but more to do with a lack of knowing WHY. It’s great to set goals, to know your milestone points and end destination, but it’s also just as important to know: WHY you are taking this path, WHY it is so important for you to get there and WHY you are taking the steps that you are taking. Solid answers to these why’s will help to keep you motivated and moving towards your goals. #why  #motivation  #intrinsicmotivation  #knowyourwhy  #findyourway  #movingforward  #notlazy  #goals  #milestones  #steppingstones  #gettingitdone  #believeequalsachieve  Credit to the original poster of the image, not sure who this is.
It's you and me boo...
Me and this guy survived another shoulder workout together.  Dayum! 🔥 Thank God for the modifier in this program!
#fitfromhome #workoutwarrior #shoulders
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#thisis50 #neverquit #momwithtats #seasonofchange #changeisgood #gettingitdone #lifeat50 #livingmybestlife #ageinreverse #ageisjustanumber #50andfab #olderandwiser #betterwithage #fitAF #goals #last90days #nevertoolate #habits #lifestylenotadiet #Minnesotagirl #watchmerise #weightlossjourney
It's you and me boo... Me and this guy survived another shoulder workout together. Dayum! 🔥 Thank God for the modifier in this program! #fitfromhome  #workoutwarrior  #shoulders  . . . . . #thisis50  #neverquit  #momwithtats  #seasonofchange  #changeisgood  #gettingitdone  #lifeat50  #livingmybestlife  #ageinreverse  #ageisjustanumber  #50andfab  #olderandwiser  #betterwithage  #fitAF  #goals  #last90days  #nevertoolate  #habits  #lifestylenotadiet  #Minnesotagirl  #watchmerise  #weightlossjourney 
Got a good sweat session in💦. Feeling the wine 🍷 I had last night so it was a little harder to get motivated today BUT I got it done 😥 & feel wayyyyy better now 💪😍. #gettingitdone #noexcuses #hiitworkout #homeworkouts #fitlife #fitfemale #trainhard #feelingstrong #momstrength #fitmominspire #fitnessmotivation #riseandgrind
After 28 moves in 20 years (yeah, I counted), these two incredibly brilliant and strong women made what I thought was impossible - possible! My little buddy 🐶 and I have a place to call a real home for the first time. I have so much to be grateful for and couldn’t be more blessed. #gratitude #blessedlife #greatwomen #firsttimebuyer #newhomeowner #gettingitdone #dontneedaman
Ripper day for pit party a party... 😁☀️🔥 #kobelco #melbournetractors #kobelcoaustralia #innercityexcavations #basement #brighton #bulking #detailing #gettingitdone @inner_city_excavations
#Repost @victoriaxmx (@get_repost)
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Upper body today, lots of cable work ❤️❤️coached by @joannabikini_athlete @bodybyjoteam #biceps #upperbodyworkout #focused #bikiniprep #over40andfit #gettingitdone
Another sold home! Message me today for any of your real estate needs! #sold #gettingitdone
Another sold home! Message me today for any of your real estate needs! #sold  #gettingitdone 
I'm enjoying this just as much as they are. Another one from the #1sttimehomebuyers So cozy looking... #TheGetItDoneRealtor #GettingItDone
Instructing the instructors at a heavy equipment training center in IL. The TorcUP Volta battery powered torque multiplier saves time, reduces injuries, and can accurately reduce an hour long 2-man job down to a 20 minute one man job!
#gettingitdone #worksmart #torquetools #torquemultiplier #TorcUP #madeinusa #americanmade #heavyequipment
Be Strong,But not rude 
Be Kind, But not weak 
Be Bold, But don’t bully 
Be Humble, But not shy
Be Confident, But not arrogant 
#beastmode #bodybuilding #fitnessmotivation #happinessisachoice #nevergiveup #fortyandfit #gettingitdone #bootygainz #fitat40 #grateful #bossbitch #essentialplus #strongissexy #neverbeme#vikingliftwear #spartan #shieldmaiden
Happy Friday!! 😁😁👍 Friday morning. What one does on the tram #gettingitdone #herewego #thislife
I love Thursdays, it's the one day a week that I have to work uninterrupted. Momma watches the tiny human and the dog while I hunker down in their cozy den and get shit done.
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#gettingitdone #makingitwork #myteamrocks #mompreneur #mompreneurlifestyle #mominbiz #businessmom #businessmoms #businessmomma #momonamission #momboss #bossmom #mompreneurlife #bossmomma #mominbusiness #womeninbusiness #womeninbusinessrock #bossmomlife #grandparents #thursdays #grateful #thankful
I love Thursdays, it's the one day a week that I have to work uninterrupted. Momma watches the tiny human and the dog while I hunker down in their cozy den and get shit done. . . . #gettingitdone  #makingitwork  #myteamrocks  #mompreneur  #mompreneurlifestyle  #mominbiz  #businessmom  #businessmoms  #businessmomma  #momonamission  #momboss  #bossmom  #mompreneurlife  #bossmomma  #mominbusiness  #womeninbusiness  #womeninbusinessrock  #bossmomlife  #grandparents  #thursdays  #grateful  #thankful 
I love the heat! And a good sweaty workout is always in order 💪🏼yesterday I was pushed for time so I gave myself a half an hour challenge,
Smashed out AMRAP, it’s funny how much you can push when your on a time schedule.
Make no excuses for lack of time 
Just use this to set your smashing goal #amrap #lffitness #lindafratelfitness #gettingitdone #fitlife #noexcuses
I love the heat! And a good sweaty workout is always in order 💪🏼yesterday I was pushed for time so I gave myself a half an hour challenge, Smashed out AMRAP, it’s funny how much you can push when your on a time schedule. Make no excuses for lack of time Just use this to set your smashing goal #amrap  #lffitness  #lindafratelfitness  #gettingitdone  #fitlife  #noexcuses 
Lifting went well today but I do hate training alone.
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@bearstrengthclothing @reebokuk @fellcrossfit #lifting #100kg #training #olylifting #kendal #bearstrengthclothing #crossfitcoach #needatrainingpartner #crossfit #powerclean #splitjerk #gettingitdone #gym #goals #strengthtraining #follow #enjoyit
Another creative/educator always #gettingitdone Thanks @rareviewmedia #aboveandbeyond #weare #richardwright #roxie #team
#flashbackfriday to summer holidays runs ☀️🏃🏻‍♂️at its best because one does not miss at opportunity to run at Burleigh Heads. As I find the views are stunning overlooking the Gold Coast skyline that I often get lost in the moment. Can’t wait to be back here running again in a few months.

@garminau @4therunners @sqdathletica @2xu @enertorglobal @sauconyau

#earldurance #justbuildingamachine #gettingitdone #garminau #running
#flashbackfriday  to summer holidays runs ☀️🏃🏻‍♂️at its best because one does not miss at opportunity to run at Burleigh Heads. As I find the views are stunning overlooking the Gold Coast skyline that I often get lost in the moment. Can’t wait to be back here running again in a few months. @garminau @4therunners @sqdathletica @2xu @enertorglobal @sauconyau #earldurance  #justbuildingamachine  #gettingitdone  #garminau  #running 
Here is a beautiful collage of my life over the last 3 days/nights.

In the background (not captured on the photo) behind the scenes:
• Ensuring the smooth operations of my business continued
• Ensuring my 13 yo son is well prepped/equipped for exams he started  this week
• Ensuring my 10 yo daughter has all her homework sorted, getting all necessary items on the lists for upcoming concerts, & ensured exam revision continued.
• Ensuring remaining motherly duties still ran like clockwork.

Outcome: • Great feedback from the audience of the Fintech sessions saying they valued my insights from my hands-on experience in the mobile & tech work in Africa • Great feedback from the affordable streaming panel with a new client acquisition because the client valued that I always (irrespective of the technology or trends)  emphasized focus on the #customerexperience and #userexperience & I always put the customer first rather than theories. • The operations of my business were unaffected • My passion project promo video was launched • Finally caught up physically with my industry peers who are based throughout Africa and the UK. • Kids and family life functioned like a well-oiled machine (well sort of) • I feel happy & fulfilled (but slightly tired)

#womenintech #workingmum #entrepreneur #networking #womeninspiringwomen #femalerolemodeintechsa #gettingitdone #careergrowth #startups #femaleempowerment #worklifebalance #worklife #networking
Here is a beautiful collage of my life over the last 3 days/nights. In the background (not captured on the photo) behind the scenes: • Ensuring the smooth operations of my business continued • Ensuring my 13 yo son is well prepped/equipped for exams he started this week • Ensuring my 10 yo daughter has all her homework sorted, getting all necessary items on the lists for upcoming concerts, & ensured exam revision continued. • Ensuring remaining motherly duties still ran like clockwork. Outcome: • Great feedback from the audience of the Fintech sessions saying they valued my insights from my hands-on experience in the mobile & tech work in Africa • Great feedback from the affordable streaming panel with a new client acquisition because the client valued that I always (irrespective of the technology or trends) emphasized focus on the #customerexperience  and #userexperience  & I always put the customer first rather than theories. • The operations of my business were unaffected • My passion project promo video was launched • Finally caught up physically with my industry peers who are based throughout Africa and the UK. • Kids and family life functioned like a well-oiled machine (well sort of) • I feel happy & fulfilled (but slightly tired) #womenintech  #workingmum  #entrepreneur  #networking  #womeninspiringwomen  #femalerolemodeintechsa  #gettingitdone  #careergrowth  #startups  #femaleempowerment  #worklifebalance  #worklife  #networking 
Pre-gym selfie 🤳 dropped my daughter to her band rehearsal, whipped to the gym, 1 hour session in the gym, whip back and pick her up - job done ✅💪🏻 that’s my Thursday nights, what’s yours?? #keto #ketogenicdiet #ketogenic #ketouk #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #workingout #gettingitdone #gettingfit #weightlossjourney #weightlosstransformation #fittingitallin #busymum #gym #workout #workingout
It got wet and it got dark fast,always head out with get you home safely lights in the winter and even on later summer rides 👌🏻#baw #bawphoto #cycling #cyclelife #roadcycling #roadcyclist #gianttcr #giantavail #cyclingphotos #fromwhereiride #instabicycle #bicycle #bicycles #bicycleporn #autumn #wintercycling #weouthere #gettingitdone #ctfu #roadcyclists #welovecycling #ourbicycles #tcravail 🖤
Afternoon snacks! Are you a crunchy or smooth peanut butter lover? What about your cohabiting humans? 
I’m a crunchy person but Stef’s smooth, so we have both handy 😂
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#trilife #peanutbutter #apple #coach #triathlon #triathlete #tri365 #tri #triaus #startingline #training #triathloncanada #triathlonquebec #montrealfitness #montreal #mtl #ndg #swimbikerun #swimbikerunparty #womenwhotri #gettingitdone #fit #fitness #exercise #motivation #focus #goals #healthyliving #dowhatfeelsgood
Afternoon snacks! Are you a crunchy or smooth peanut butter lover? What about your cohabiting humans? I’m a crunchy person but Stef’s smooth, so we have both handy 😂 ... ... #trilife  #peanutbutter  #apple  #coach  #triathlon  #triathlete  #tri365  #tri  #triaus  #startingline  #training  #triathloncanada  #triathlonquebec  #montrealfitness  #montreal  #mtl  #ndg  #swimbikerun  #swimbikerunparty  #womenwhotri  #gettingitdone  #fit  #fitness  #exercise  #motivation  #focus  #goals  #healthyliving  #dowhatfeelsgood 
Could have stayed in bed...could of given up half way through..pushed on and feeling great..my T-shirt inspired me 😄#justdoit #feelinggood #gettingitdone #8weektransformation #watchthisspace #homeworkouts #healthylifestyle #happymummy
Mr. B in tonight working some clean and press. A nice little finishing workout: 12,10,8,6,4: 4,6,8,10,12 C&P/Box Jumps 8 cals AB between RDS #tasty #time #workout #gettingitdone  #puttingashiftin #assaultbike #fevo #ptclients
Unstoppable Steve you're a machine consistently smashing every workout from 67 kg to 87 kg proud of you champ #nevergiveup #fitness #fit #hardcore #swoleclock #lovelife #lovewhatyoudodowhatyoulove #enjoylife #lovefitnesslife #swole #pumped #fitnessmotivation #motivation #nevergiveup #gettingitdone #gymlife #consistent #determination
VERY early start for my #dermatology appointment today 😴 4.45 alarms and I don’t mix ❌ #skin #skincare #psoriasis #dermatologist #medicine #nhs #health #healthcare #early #earlymornings #earlymorning #morning #motivation #fitness #boss #gettingitdone
Crazy good for your #core #workout ! Please combine with https://instagram.com/p/BplE1bYlLHB/ to have a true whole core... I am not addressing much #Lowback here! You don’t have to do 100 crunches to have a strong core! Use functional exercises that help your body train to transfer the weight from your extremities to your torso! That’s how we use our #abs on a daily basis! Hope you enjoy! Let me know what you think! 10-15 reps per exercise, 2-3 sets! *
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#fitmama #fitfam #fitness #workoutmotivation #fitmom #fitpro #gym #nightworkout #whilekidssleep #kettlebell #resistancebands #homeworkouts #gettingitdone #health #fit #fun @nafctrainer @blinkfitness
Crazy good for your #core  #workout  ! Please combine with https://instagram.com/p/BplE1bYlLHB/ to have a true whole core... I am not addressing much #Lowback  here! You don’t have to do 100 crunches to have a strong core! Use functional exercises that help your body train to transfer the weight from your extremities to your torso! That’s how we use our #abs  on a daily basis! Hope you enjoy! Let me know what you think! 10-15 reps per exercise, 2-3 sets! * * * * * #fitmama  #fitfam  #fitness  #workoutmotivation  #fitmom  #fitpro  #gym  #nightworkout  #whilekidssleep  #kettlebell  #resistancebands  #homeworkouts  #gettingitdone  #health  #fit  #fun  @nafctrainer @blinkfitness
#thirstythursday in full effect down here! We're so stoked on this batch of POSH lager guys! Come quench with us 🍻💕
#thirstythursday  in full effect down here! We're so stoked on this batch of POSH lager guys! Come quench with us 🍻💕
LET’S CELEBRATE!  Today is Christina’s birthday and so to celebrate we are offering 10% off all our busy bags! Enter the code Birthday10 at checkout. One day only!
#mybusybotsaus #travelwithkids #earlychildhoodeducation #learnthroughplay #celebration #birthday #mumssupportingmums #playbasedlearning  #mybusybots #smallbiz  #mumpreneur  #fatherhood  #mamatribe  #mama  #holidays #weekend  #joyfulmamas  #worldoflittles  #sun #parenting  #parentlife  #thehappynow #ig_motherhood  #mum #mumsofinstagram #wegotthis #gettingitdone #mumlife #babyonboard
LET’S CELEBRATE! Today is Christina’s birthday and so to celebrate we are offering 10% off all our busy bags! Enter the code Birthday10 at checkout. One day only! #mybusybotsaus  #travelwithkids  #earlychildhoodeducation  #learnthroughplay  #celebration  #birthday  #mumssupportingmums  #playbasedlearning  #mybusybots  #smallbiz   #mumpreneur   #fatherhood   #mamatribe   #mama  #holidays  #weekend   #joyfulmamas   #worldoflittles   #sun  #parenting   #parentlife   #thehappynow  #ig_motherhood   #mum  #mumsofinstagram  #wegotthis  #gettingitdone  #mumlife  #babyonboard 
First time these barn doors can be closed in at least five years. Just in time for the snow. ❄️💙❄️ #gettingitdone #barn #fixerupper #satisfying #work #laboroflove #vermont #home
These cloudy days not keeping us down, always a good time working with these two. We got the heat on and making parts #machining #mitsubishiwireedm #bridgeport #gettingitdone #madeintheusa #maga
Too early to be trying to do too many things at once. So time to sit for a few minutes and refuel and refocus. Then to troubleshoot the printer and get some props printed for a last minute booth booking tonight.
#takeabreak #focus #gettingitdone #foodisfuel #muppetbabies #familybusiness #picboxphotobooth
Little update of my work done today on the whisky bar counter at Bespoke Barbershop 🥃💈 #barbershop #bespokebarbershop #barber #gettingitdone #ownbusiness #whiskey #whiskeybarbarbers #whiskybar
Not home but I did my workout in the hotel gym. Mental note for the next few days: working out in high altitudes is rough! #streetparkingmembers #streetparking #vphardatwork #gettingitdone
How lucky are we to be in a town where we can find gifts for everyone on one strip! We got some shopping done in less than 15 mins grabbing the awesome trucker hat from Southern Roots and these Cute Sunglasses and amazing necklace from  Peachy Keen! The we found this stunning Thank You Card to tie the whole gift together!!! We love our town!Check out these AMAZING shops for any occasion and check some people@off your list with ease! #downtownmonroe #shops #christmasgifts #thankyougifts #amazingshops #shopwithease #gettingitdone #wehaveitall #giftscardsflowers  @southernrootsoutfitter @peachykeenmonroe @gratuitypaperco @jldesignsfloral
How lucky are we to be in a town where we can find gifts for everyone on one strip! We got some shopping done in less than 15 mins grabbing the awesome trucker hat from Southern Roots and these Cute Sunglasses and amazing necklace from Peachy Keen! The we found this stunning Thank You Card to tie the whole gift together!!! We love our town!Check out these AMAZING shops for any occasion and check some people@off your list with ease! #downtownmonroe  #shops  #christmasgifts  #thankyougifts  #amazingshops  #shopwithease  #gettingitdone  #wehaveitall  #giftscardsflowers  @southernrootsoutfitter @peachykeenmonroe @gratuitypaperco @jldesignsfloral
💰💰...... we are cleaning out the stage at @fiftyfilms and came across some old coins. This is an old 1936 dime. So cool.
#myhandsarefilthy
#gettingitdone
#somuchtodo
#dusty
TBT... to the Games of the Ages Masters Team Comp @cynergycrossfit ... a shot of teammate Jen, handing off the baton to me in the relay sprints! 🏃‍♂️💪👊 📸: @buzz_wadsworth_photography 
@crossfitnashua 
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#crossfit #crossfitgirls #fitmoms #teamworkmakesthedreamwork #sprint #crossfitcompetition #handoff #cfnmasters #mastersathlete #fitover50 #fitfam #relayrace #crossfitlife #actionshot #timetorun #trainhard #running #gettingitdone #strongereveryday #faster #justdoit #instafit #instagood #sprinting #betterthanyesterday #runfast #readysetgo #betterfasterstronger #gamesoftheages2018 #winteriscoming
TBT... to the Games of the Ages Masters Team Comp @cynergycrossfit ... a shot of teammate Jen, handing off the baton to me in the relay sprints! 🏃‍♂️💪👊 📸: @buzz_wadsworth_photography @crossfitnashua _______________________________________________________ #crossfit  #crossfitgirls  #fitmoms  #teamworkmakesthedreamwork  #sprint  #crossfitcompetition  #handoff  #cfnmasters  #mastersathlete  #fitover50  #fitfam  #relayrace  #crossfitlife  #actionshot  #timetorun  #trainhard  #running  #gettingitdone  #strongereveryday  #faster  #justdoit  #instafit  #instagood  #sprinting  #betterthanyesterday  #runfast  #readysetgo  #betterfasterstronger  #gamesoftheages2018  #winteriscoming 
@ab_stans_heating boiler completed today, the previous home owner was a engineer well over designed this system would of liked to remove and re-do it but just a new boiler as old one was playing up 👍🏻#worcesterbosch #new #old #shiny #gas #new #boiler #business #ab_stans #halloweencostume #halloween #boiler #hot #new #boiler #filter #roomstat #recycle #scale #coffee #gassafe #gas #stans #gettingitdone #lestweforget #poppy
Thursday’s are good days for Fire n Ice Lip colour. It’s bright on this grey day. My hair feels light and soft too, the new SeneGence Haircare keeps surprising me. What would you want to try? 
#senegencehair
#senehair
#firenicelipsense
#blondesworking
#blondeboss
#thursdayworkday
#gettingitdone
#blueeyes
#momofgirls
#momlife
#workinglife
#SmileThroughClouds
#lipsensedistributor 
#canadianproud
#canadianborn
#victoriabased
#victoriabc
#islandgirl
#vancouverislandboss
Thursday’s are good days for Fire n Ice Lip colour. It’s bright on this grey day. My hair feels light and soft too, the new SeneGence Haircare keeps surprising me. What would you want to try? #senegencehair  #senehair  #firenicelipsense  #blondesworking  #blondeboss  #thursdayworkday  #gettingitdone  #blueeyes  #momofgirls  #momlife  #workinglife  #SmileThroughClouds  #lipsensedistributor  #canadianproud  #canadianborn  #victoriabased  #victoriabc  #islandgirl  #vancouverislandboss 
And got my workout done ✅ until tomorrow which is Full Body and is all HIIT, not looking forward to that!! And will post video clips from today’s workout later!💙💪🏻🏋🏻‍♀️
@r.c.s_get_fit_and_healthy .
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#noexcuses #mywhys #gettinghealthy ‭ #fitgirlboss #LIIFT4 @joelfreemanfitness @carldaikeler #Iamteambeachbody  #beachbodycoach #Beachbody #Shakeology #beachbodyondemand  #fitmom #fitnessmotivation #fitnessjourney  #snowing #gymathome #gettingitdone #noexcusesnovember #whateverittakes #doingwhatittakes #momlife #momof4 #fitnessmotivation #fitnessjunkies @carldaikeler #therealme #nofilters #liift4round2 #liift4lifer #fitfam  #liift4life #rcsgetfitandhealthy #momswholiftheavy
And got my workout done ✅ until tomorrow which is Full Body and is all HIIT, not looking forward to that!! And will post video clips from today’s workout later!💙💪🏻🏋🏻‍♀️ @r.c.s_get_fit_and_healthy . . . . . #noexcuses  #mywhys  #gettinghealthy  ‭ #fitgirlboss  #LIIFT4  @joelfreemanfitness @carldaikeler #Iamteambeachbody  #beachbodycoach  #Beachbody  #Shakeology  #beachbodyondemand  #fitmom  #fitnessmotivation  #fitnessjourney  #snowing  #gymathome  #gettingitdone  #noexcusesnovember  #whateverittakes  #doingwhatittakes  #momlife  #momof4  #fitnessmotivation  #fitnessjunkies  @carldaikeler #therealme  #nofilters  #liift4round2  #liift4lifer  #fitfam  #liift4life  #rcsgetfitandhealthy  #momswholiftheavy 
“She’s got that independent, make it happen kind of vibe.” #hustle #grind #positivevibes #gettingitdone #bossbabe #likeaboss #womenempowerment
Overnight oats!! Been wanting to make this for ages and glad I finally did 😍
1/2 cup oat milk
1/4 cup coconut milk
1 cup oats
Combine in a bowl or container
Top with your toppings of choice! 
Here’s what I used:
Frozen mixed berries 
Shaved almonds
Dedicated coconut
Pumpkin seeds
Chia seeds
Served with natural yogurt in the morning
Overnight oats!! Been wanting to make this for ages and glad I finally did 😍 1/2 cup oat milk 1/4 cup coconut milk 1 cup oats Combine in a bowl or container Top with your toppings of choice! Here’s what I used: Frozen mixed berries Shaved almonds Dedicated coconut Pumpkin seeds Chia seeds Served with natural yogurt in the morning
Been a pretty good week on the water #gettingitdone
Give us a call for all your heavy lifting requirements #notjustacranecompany #engineering #snookslifting #gettingitdone #transitcustom #newvan
Just a few people today onsite! #gettingitdone #stilhavn #vancouver
“#FindYourPassion Day is about encouraging women to Find and Embrace their Passion.  To help fuel a life of great health, happiness and well-being.
It's a day where women across the country are being encouraged to pencil in some time to embrace their passion. It's the kick start women need to take action and find their passion.
A day of no guilt, no shame, no judgement and especially no lack of time.  To enjoy the simple pleasure of doing, starting or trying a much desired passion that has been at arm's length for too long.
With this gentle nudge, we hope that women everywhere can feel the immense joy, connection and growth to be gained from engaging in their passion.  And that in one day a movement can be created for women everywhere, embracing that passion within them.
Will you join in the fun of #FindYourPassion Day – today”. To start the day right use @themueslisugarfree 
EXCLUSIVE PASSION DAY 20% Discount Code:
PASSIONDAY

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Sometimes you have to think outside the box! @milwaukeetoolsaus #tools #gettingitdone #electrical #morningtonpeninsula #marthacove #sparky
Got our coffee fix.... Coffee with a little half-and-half for me, a little higher calorie coffee drink for Rich!  Half the price of the “other” favorite coffee shop!! It works!! #macdonalds
#coffee
#lahabra
#sparklebeach
#healthylife
#50andfabulous
#lovinglife
#gettingitdone
#lovingjesus
#reallife
#freedom
#hopedealer
#youcandoit
#lifestyle
#healthcoach
#beachsparkle
Tonights surprise was Taco mince & veg on potatoes 
It was a surprise to me too😂 no real plan what to cook for dinner !

I had my daughters parent-teacher meeting and wasn't sure how long it would take !
The girls were starving by the time we were finished and wanted a take-away chip ....it was the closest I came to joining them...as my appetite is back with a bang!

But ....today I had the opportunity to have my body analysis @inbody570 @waterford_warriors 
To say im happy with the results is an understatement 👊💪 It just proves that even through a stressful injury and unable to train, Im still killing it and its down to my food choices! 
There are no excuses....own your fitness, own your body and own your choices!👊
#iifym #flexibledieting #gettingitdone #feedingmuscles #inbody570 #bodycomposition #yourchoice #appetite #yourplate #bodyfat #muscle #youdontknowwhoswatching #motivation #startingpoint #results #foodie #cleaneating #filluponveggies #greens #fillmybelly #crossfitter #weightlifter #masters #girlswholift #beyourbest #fueledbypassion #waterfordwarriorssc #fitemergency #nutrition #healthychoice
Tonights surprise was Taco mince & veg on potatoes It was a surprise to me too😂 no real plan what to cook for dinner ! I had my daughters parent-teacher meeting and wasn't sure how long it would take ! The girls were starving by the time we were finished and wanted a take-away chip ....it was the closest I came to joining them...as my appetite is back with a bang! But ....today I had the opportunity to have my body analysis @inbody570 @waterford_warriors To say im happy with the results is an understatement 👊💪 It just proves that even through a stressful injury and unable to train, Im still killing it and its down to my food choices! There are no excuses....own your fitness, own your body and own your choices!👊 #iifym  #flexibledieting  #gettingitdone  #feedingmuscles  #inbody570  #bodycomposition  #yourchoice  #appetite  #yourplate  #bodyfat  #muscle  #youdontknowwhoswatching  #motivation  #startingpoint  #results  #foodie  #cleaneating  #filluponveggies  #greens  #fillmybelly  #crossfitter  #weightlifter  #masters  #girlswholift  #beyourbest  #fueledbypassion  #waterfordwarriorssc  #fitemergency  #nutrition  #healthychoice 
@goalkeeperwarz came through a brutal session 2day Boom Power Performance Coaching. 'High Tower' was not messing around 2day and pushed himself all the way through 2 the bitter end. Massive progression from the big man and in 10 sessions looking sharper than ever 👏 
#teamboom #gettingitdone #smashedit👊
@goalkeeperwarz came through a brutal session 2day Boom Power Performance Coaching. 'High Tower' was not messing around 2day and pushed himself all the way through 2 the bitter end. Massive progression from the big man and in 10 sessions looking sharper than ever 👏 #teamboom  #gettingitdone  #smashedit 👊
Our little Marcel has started his therapy with Gina Gould @timandgina and we cannot wait to see his progress 😻
CH is a condition kittens are born with and essentially affects their coordination because the messages  between the brain and the nerves are all scrambled ...we are trying to rectify that with all the tools we have at our disposal ! It has been done with puppies and we don’t see what we can’t achieve it with Marcel....
We are getting some great support from Distance Energy Healing for Animals as well to  get as much information on his little body as possible and get him more stable in his movements.
I tell you ...getting these little bugs well takes a village and you know we are one determined team !

Go Marcel go ❤️
#zoeysplacerescue #marcel #chkitten #gettingitdone #watchmego #acuscopetherapy #wecandoit
Our little Marcel has started his therapy with Gina Gould @timandgina and we cannot wait to see his progress 😻 CH is a condition kittens are born with and essentially affects their coordination because the messages between the brain and the nerves are all scrambled ...we are trying to rectify that with all the tools we have at our disposal ! It has been done with puppies and we don’t see what we can’t achieve it with Marcel.... We are getting some great support from Distance Energy Healing for Animals as well to get as much information on his little body as possible and get him more stable in his movements. I tell you ...getting these little bugs well takes a village and you know we are one determined team ! Go Marcel go ❤️ #zoeysplacerescue  #marcel  #chkitten  #gettingitdone  #watchmego  #acuscopetherapy  #wecandoit 
Early morning shenanigans at the gym today, you can do all of these things at home. Grab a dumbbell or do the lunges with just your body weight but focus on engaging your core throughout the movement. Your movements are stronger and more stable when your core is engaged. . .

Swipe right to see the rest of the movements. I only did squats and lunges today for my workout then finished off with some core work focusing on just stabilizing myself with my core. . .

I hit a postbaby PB today with my squats so I'm pretty happy about that. . .

Who got or is going to get their workout in today? 
Happy Thursday.
Early morning shenanigans at the gym today, you can do all of these things at home. Grab a dumbbell or do the lunges with just your body weight but focus on engaging your core throughout the movement. Your movements are stronger and more stable when your core is engaged. . . Swipe right to see the rest of the movements. I only did squats and lunges today for my workout then finished off with some core work focusing on just stabilizing myself with my core. . . I hit a postbaby PB today with my squats so I'm pretty happy about that. . . Who got or is going to get their workout in today? Happy Thursday.
So excited and I'm only picking up my event packet!  Looking forward to my first 5K event #holidayinlights5k #sharonwoods #sharonville #ohio. #gettingfit #gettingitdone #cardioworkout #isurvived #heartattacksurvivor 💓#teamwarriorheart
New blade all the difference in cutting through this pallet wood with embedded nails.

#woodcraft #woodworker #woodworking #woodworkers #wood #woodworks #carpentry #carpenter #smallbusinessowner #diy #gettingitdone #palletwood #pallet #palletfurniture
Well @lyndziemotcheck -my personal trainer- got me all taped up, packed me with water and gel packs (that ain't playing when you need some fuel y'all⛽️🙌🏻) and I went out and got it done, wearing blaze orange of course, because, well, #openingday. 7.75 miles and then dragged and limped the last.25 home. Guess the thing holding my left leg onto my body was done for the day. 😫 Bossy strained groin anyway. 😒 But! I'm still counting it a victory. #marathon2019 #eyeofthetiger #mymontagemoment  #bucketlist #gettingitdone #halfwayto90 #myracemypace
Well @lyndziemotcheck -my personal trainer- got me all taped up, packed me with water and gel packs (that ain't playing when you need some fuel y'all⛽️🙌🏻) and I went out and got it done, wearing blaze orange of course, because, well, #openingday . 7.75 miles and then dragged and limped the last.25 home. Guess the thing holding my left leg onto my body was done for the day. 😫 Bossy strained groin anyway. 😒 But! I'm still counting it a victory. #marathon2019  #eyeofthetiger  #mymontagemoment  #bucketlist  #gettingitdone  #halfwayto90  #myracemypace 
The Beast💪🏼 Best Tool In the Kit by far😀 @stihl_au 
Battery Powered,Water Fed 9” Grinder. •
#Stonemade #DustlessTechnology #Northernbeachesstonemason 
#Gettingitdone