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Guten Morgen allerseits 😊 So lässt es sich doch entspannt in den Freitag starten 😄 Habt einen schönen Tag 😊 Heute Abend gehts zu einer Ausstellung 😱 Bin schon sehr gespannt 😊
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#sun #friday #weekend #bluesky #getfit #getstrong #looseweight #weightloss #abnehmen #abnehmen2018 #derspeckmussweg #strandfigur # #abgerechnetwirdamstrand #dnnsgetsfit #lookgood #instagood #instapic #fit #fitlife #fitness #gym #gymaddict #gymrat #trainhard #potd #transformation #fromfattofit
Guten Morgen allerseits 😊 So lässt es sich doch entspannt in den Freitag starten 😄 Habt einen schönen Tag 😊 Heute Abend gehts zu einer Ausstellung 😱 Bin schon sehr gespannt 😊 . . #sun  #friday  #weekend  #bluesky  #getfit  #getstrong  #looseweight  #weightloss  #abnehmen  #abnehmen2018  #derspeckmussweg  #strandfigur  # #abgerechnetwirdamstrand  #dnnsgetsfit  #lookgood  #instagood  #instapic  #fit  #fitlife  #fitness  #gym  #gymaddict  #gymrat  #trainhard  #potd  #transformation  #fromfattofit 
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IMPACT Igniter impulsa la motivación extrema a través de una poderosa combinación de estimulantes intensos y enfoque avanzado a través de agentes de mejora cognitiva. La intensa motivación te lleva al gimnasio y el enfoque extremo te mantiene allí. 👉 www.empiregbnutrition.com 📲 300 853 3771
#empiregbnutrition #allmax #rompetuslimites #fitness #salud #suplementos #proteina #bodybuilding #gimnasio #musculos #mujer #mujerfitness #workout #motivation #healthy #fit #gym #fitnessaddict #getfit
・・・ IMPACT Igniter impulsa la motivación extrema a través de una poderosa combinación de estimulantes intensos y enfoque avanzado a través de agentes de mejora cognitiva. La intensa motivación te lleva al gimnasio y el enfoque extremo te mantiene allí. 👉 www.empiregbnutrition.com 📲 300 853 3771 #empiregbnutrition  #allmax  #rompetuslimites  #fitness  #salud  #suplementos  #proteina  #bodybuilding  #gimnasio  #musculos  #mujer  #mujerfitness  #workout  #motivation  #healthy  #fit  #gym  #fitnessaddict  #getfit 
@valentinalequeux
@valentinalequeux
#Nutrition #nutritionlover #Getin #getfit #fitness #fitnessfirst #body #gymlover #gymmotivation #fitnessmotivation #fitnessworld #fitnessIndia #fitnessGwalior #Tabata #aerobics #gym #fitnessmodel #fitnesslife #fitnesstips
#gymworld #gymnastics #adfitnessstudio #adfitnesschannel 💪✌👍😎
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#Following #us 💪👇😍
#WhatsApp ➡ 7580995544
#YouTube ➡ https://www.youtube.com/channel/UCFJChE3US-ntAP5O2CfKcIA
#Instagram ➡ ad_fitness_studio
#Snapchat ➡ adfitnessstudio
#Address ➡ Rajeev Plaza Holl no. 8,9 2nd floor Jayendra Ganj Lashkar Gwalior 
Contact us 07514700544,7000025544,7580995544
#Nutrition  #nutritionlover  #Getin  #getfit  #fitness  #fitnessfirst  #body  #gymlover  #gymmotivation  #fitnessmotivation  #fitnessworld  #fitnessIndia  #fitnessGwalior  #Tabata  #aerobics  #gym  #fitnessmodel  #fitnesslife  #fitnesstips  #gymworld  #gymnastics  #adfitnessstudio  #adfitnesschannel  💪✌👍😎 . #Following  #us  💪👇😍 #WhatsApp  ➡ 7580995544 #YouTube  ➡ https://www.youtube.com/channel/UCFJChE3US-ntAP5O2CfKcIA #Instagram  ➡ ad_fitness_studio #Snapchat  ➡ adfitnessstudio #Address  ➡ Rajeev Plaza Holl no. 8,9 2nd floor Jayendra Ganj Lashkar Gwalior Contact us 07514700544,7000025544,7580995544
Super excited that as of today I'm down 5pant sizes☺️ No craziness to get here just eating better and chasing kids😂 mom stuff 🤷 
Anytime you have a baby you immediately get hit with people online selling weight loss stuff swearing they will get you back to your prebaby bod if you drop an unreasonable amount $$$ on something you honestly don't need that'll be guaranteed to get you there....first it's annoying and rude like when you've just popped a baby out and before youre even discharged you get that message "hey its so and so, your baby is so cute! Can I interest you in -------- it'll get those left over pregnancy pounds off in no time!" Um thanks?  Maybe let us enjoy our newborns without instantly pouncing on us for business🤷 
Guys eat right, exercise, drink a ton of water, seriously that's all that you need. If you wana boost then by all means buy those crazy supplements but you got this without them too just push for it☺️ #mommyfitness #mommyfitnessjourney #getfitordietrying #eatright #exercise #momlife #fitness #fitmom #igotthis #getfit #keeppushingforward #motivation #determined
Super excited that as of today I'm down 5pant sizes☺️ No craziness to get here just eating better and chasing kids😂 mom stuff 🤷 Anytime you have a baby you immediately get hit with people online selling weight loss stuff swearing they will get you back to your prebaby bod if you drop an unreasonable amount $$$ on something you honestly don't need that'll be guaranteed to get you there....first it's annoying and rude like when you've just popped a baby out and before youre even discharged you get that message "hey its so and so, your baby is so cute! Can I interest you in -------- it'll get those left over pregnancy pounds off in no time!" Um thanks? Maybe let us enjoy our newborns without instantly pouncing on us for business🤷 Guys eat right, exercise, drink a ton of water, seriously that's all that you need. If you wana boost then by all means buy those crazy supplements but you got this without them too just push for it☺️ #mommyfitness  #mommyfitnessjourney  #getfitordietrying  #eatright  #exercise  #momlife  #fitness  #fitmom  #igotthis  #getfit  #keeppushingforward  #motivation  #determined 
KARIN EGZERSİZİ 🔥 | Günaydınnn 🤗 Bugün küçücük bir topla çok etkili bir karın egzersizi yapıyoruz 🔝💯👍🏼 Alt karın üst karın birlikte çalışacak hatta tekrar sayılarının sonlarına doğru güzel bir yanma hissedeceksiniz 😊  O zaman başlayalım.
👉🏼 Bel yere yapışık yani destek pozisyonda. Karın sıkı ve içerde.
👉🏼 Bacaklarınızı bel boşluğunuzu açmadığınız yere kadar indirin. Aksi halde belinize zarar vermiş olursunuz.
👉🏼 Topunuz yoksa yastık da kullanabilirsiniz 🤗.
👉🏼 Tekrar sayısı 10-15. Set sayı 2-3.
👉🏼 #️⃣ #merihlefitkal 🤸🏻‍♀️.
@gununegzersizi @egzersizgunlugu @evde.egzersiz @evde.spor.yap @kadininajandasi .
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#gununegzersizi #workout #pilates #exercise #getfit #abs #motivation #gymlife #fit #sixpack #fitmom #training #diyet #diet #personaltrainer #healthylifestyle #fitnessgirl #fitlife #fitness #squats #fitnessmotivation #muscle #biceps #body
KARIN EGZERSİZİ 🔥 | Günaydınnn 🤗 Bugün küçücük bir topla çok etkili bir karın egzersizi yapıyoruz 🔝💯👍🏼 Alt karın üst karın birlikte çalışacak hatta tekrar sayılarının sonlarına doğru güzel bir yanma hissedeceksiniz 😊 O zaman başlayalım. 👉🏼 Bel yere yapışık yani destek pozisyonda. Karın sıkı ve içerde. 👉🏼 Bacaklarınızı bel boşluğunuzu açmadığınız yere kadar indirin. Aksi halde belinize zarar vermiş olursunuz. 👉🏼 Topunuz yoksa yastık da kullanabilirsiniz 🤗. 👉🏼 Tekrar sayısı 10-15. Set sayı 2-3. 👉🏼 #️⃣ #merihlefitkal  🤸🏻‍♀️. @gununegzersizi @egzersizgunlugu @evde.egzersiz @evde.spor.yap @kadininajandasi . . #gununegzersizi  #workout  #pilates  #exercise  #getfit  #abs  #motivation  #gymlife  #fit  #sixpack  #fitmom  #training  #diyet  #diet  #personaltrainer  #healthylifestyle  #fitnessgirl  #fitlife  #fitness  #squats  #fitnessmotivation  #muscle  #biceps  #body 
I returned to @planetfitness tonight after a week of not lifting. So tonight’s #latenight #workout was #arms. So far so good aside from my shoulder being sore from I don’t know what...probably lifting...seems reasonable. #StepItUpShoulder
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Have a good night IG and a better tomorrow!
---------------------------------------------------------- #fitliving #fit #fitlife #fitfam #fitbit #fitness #fitforlife #health #healthy #healthylife #healthyliving #thechaseforgreatness #instafit #strength #training #conditioning #getfit #weights #weightlifting #lifting #gym #workforwhatyouwant #Thursday #Thursdaynight #underarmour
I returned to @planetfitness tonight after a week of not lifting. So tonight’s #latenight  #workout  was #arms . So far so good aside from my shoulder being sore from I don’t know what...probably lifting...seems reasonable. #StepItUpShoulder  ---------------------------------------------------------- Have a good night IG and a better tomorrow! ---------------------------------------------------------- #fitliving  #fit  #fitlife  #fitfam  #fitbit  #fitness  #fitforlife  #health  #healthy  #healthylife  #healthyliving  #thechaseforgreatness  #instafit  #strength  #training  #conditioning  #getfit  #weights  #weightlifting  #lifting  #gym  #workforwhatyouwant  #Thursday  #Thursdaynight  #underarmour 
morning,.. morning is the best time to exercise.will start your body and your mind 👍😉🍌 workout, pumping iron, jump-rope, pilates, abs, running, cycling... any exercise, whatever. #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#bodybuilding #fitness #foot #eatclean #shredded #nutrition #supplements #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #work #workout #hardwork
morning,.. morning is the best time to exercise.will start your body and your mind 👍😉🍌 workout, pumping iron, jump-rope, pilates, abs, running, cycling... any exercise, whatever. #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #bodybuilding  #fitness  #foot  #eatclean  #shredded  #nutrition  #supplements  #gym  #gymlife  #body  #fit  #muscle  #abs  #train  #champion  #success  #quote  #bodybuilder  #lifestyle  #work  #workout  #hardwork 
Day 5 of #SummerFunShapes is On 1 leg #on1leg . . .

Hosts :
@yogi__bee 
@eva_treize 
@ikadewiyoga . . .

Generous Sponsors :
@corenationactive (5 pcs for 5 winners)
@happyfit.indonesia (3 winners each winner will get 1 yoga wheel + 1 towel mat) .

Legging : @corenationactive .

Pose Line Up :
Day 1 Tippy Toes ☀
Day 2 On Arms ☀
Day 3 Fold ☀
Day 4 Upside Down (Inversion)☀
Day 5 On 1 leg ☀
Day 6 Arching the spine (backbend)
Day 7 1 hand 1 leg .

#yogapose #asana #yogajourney #yogini #yogamotivation #yoga #yogalover #yogainspiration #yogamom #yogaeverywhere #igyogafam #igyogachallenge #yogaindonesia #getfit #health #wellness #instayogi #yogalife
Day 5 of #SummerFunShapes  is On 1 leg #on1leg  . . . Hosts : @yogi__bee @eva_treize @ikadewiyoga . . . Generous Sponsors : @corenationactive (5 pcs for 5 winners) @happyfit.indonesia (3 winners each winner will get 1 yoga wheel + 1 towel mat) . Legging : @corenationactive . Pose Line Up : Day 1 Tippy Toes ☀ Day 2 On Arms ☀ Day 3 Fold ☀ Day 4 Upside Down (Inversion)☀ Day 5 On 1 leg ☀ Day 6 Arching the spine (backbend) Day 7 1 hand 1 leg . #yogapose  #asana  #yogajourney  #yogini  #yogamotivation  #yoga  #yogalover  #yogainspiration  #yogamom  #yogaeverywhere  #igyogafam  #igyogachallenge  #yogaindonesia  #getfit  #health  #wellness  #instayogi  #yogalife 
🔥I’m too hot, hot damn. Called a police and a fireman
🎵Uptown Funk - Bruno Mars
🔥I’m too hot, hot damn. Called a police and a fireman 🎵Uptown Funk - Bruno Mars
Doing some pad Work with one of my Young bloods @frederik_fenger (Blessed) this kid has hands of Stone and hell of a muaythai fighter.
Aim for greatness
#stayfit #healthylifestyle #muaythaifighter #glorykickboxing #fitnesslifestyle #århus #århusfightacademy #boxing #bangkok #behumble #bodycare #denmark #drillsbecomeskills #fitness #fitnesslife #getfit #k1 #kurdish #kickboxer #personaltrainer #personaltraining #pads #thailand
I’m famous in Santorini 😊
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#greece
I’m famous in Santorini 😊 . #greece 
Guten Morgen☀️Leckeres Müsli mit Banane, Apfel, Kiwi, Heidelbeeren, Haferflocken und Naturjoghurt🍌🍎🥝. Love it😋. Wünsche euch einen guten Start in den Tag💛. •
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#gutenmorgen #goodmorning #frühstück #breakfast #essen #gesund #gesundeernährung #healthy #healthyfood #food #foodblogliebe #müsli #haferflocken #oats #naturjoghurt #obst #fruit #dream #power #fit #fitfam #fitness #startyourdayright #eatclean #glücklich #enjoy #lecker#foodporn #getfit #frühstücksliebe
Guten Morgen☀️Leckeres Müsli mit Banane, Apfel, Kiwi, Heidelbeeren, Haferflocken und Naturjoghurt🍌🍎🥝. Love it😋. Wünsche euch einen guten Start in den Tag💛. • • • • • • #gutenmorgen  #goodmorning  #frühstück  #breakfast  #essen  #gesund  #gesundeernährung  #healthy  #healthyfood  #food  #foodblogliebe  #müsli  #haferflocken  #oats  #naturjoghurt  #obst  #fruit  #dream  #power  #fit  #fitfam  #fitness  #startyourdayright  #eatclean  #glücklich  #enjoy  #lecker #foodporn  #getfit  #frühstücksliebe 
Non lasciare che le avversità influiscono sul tuo percorso.. ognuno di noi ha il suo ed è sempre un workout in progress a 365° ‼️💪🏼
IMPORTA QUANTO TEMPO CI VORRÀ, NE SE CAMMINI O CORRI.. l’importante è CIÒ CHE NE TRAI MENTRE LO STAI VIVENDO ♥️ @thefruitgirlfitness
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 #gym#training#back#backday#workout#motivation#fitness#bodybuilding#transformation#shredded#muscles#gym#gymaddict#gymlife#gorillanzah#getfit#allenamento#fitnessmotivation#inspiration#lifestyle#instafit#instafitness#likes
Non lasciare che le avversità influiscono sul tuo percorso.. ognuno di noi ha il suo ed è sempre un workout in progress a 365° ‼️💪🏼 IMPORTA QUANTO TEMPO CI VORRÀ, NE SE CAMMINI O CORRI.. l’importante è CIÒ CHE NE TRAI MENTRE LO STAI VIVENDO ♥️ @thefruitgirlfitness . . #gym #training #back #backday #workout #motivation #fitness #bodybuilding #transformation #shredded #muscles #gym #gymaddict #gymlife #gorillanzah #getfit #allenamento #fitnessmotivation #inspiration #lifestyle #instafit #instafitness #likes 
🐤😱 SURPRISE! No os parece que sea en plan ''uy que chuuuusto me has dado!'' ?? 👉👈🙄😂
🐤😱 SURPRISE! No os parece que sea en plan ''uy que chuuuusto me has dado!'' ?? 👉👈🙄😂
Today was a cardio day at the gym. This program I’m on is killer. Today’s was called chisel cardio and 15 minute glute chisel! 🙌🏼 it’s hard but great too! Some moves are a tad hard just cause I don’t have the balance in my knees yet (ex. Split squats with exercise ball ).....I didn’t give up though! I kept pushing!💪🏼 -
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These are a few of what I did. I’m normally a make my own workout kind of person but shocking your body with other stuff (like this program) helps you not plateau! 😊list below of what I did on the cardio part.....some are shown, some are not! Do 1 minute each then a 1 minute break and repeat :) (glute workout not shown or listed!) -
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-over the top or bench jump over
-pull ups
-kettle bell swing
-Russian twist
-burpee
-sword pull
-forearm plank kick
-side step up kick
-sumo jack
-split squat with exercise ball
DOOOOOOOOOOOOONE😅
Today was a cardio day at the gym. This program I’m on is killer. Today’s was called chisel cardio and 15 minute glute chisel! 🙌🏼 it’s hard but great too! Some moves are a tad hard just cause I don’t have the balance in my knees yet (ex. Split squats with exercise ball ).....I didn’t give up though! I kept pushing!💪🏼 - - These are a few of what I did. I’m normally a make my own workout kind of person but shocking your body with other stuff (like this program) helps you not plateau! 😊list below of what I did on the cardio part.....some are shown, some are not! Do 1 minute each then a 1 minute break and repeat :) (glute workout not shown or listed!) - - -over the top or bench jump over -pull ups -kettle bell swing -Russian twist -burpee -sword pull -forearm plank kick -side step up kick -sumo jack -split squat with exercise ball DOOOOOOOOOOOOONE😅
#MsMayeLove my goal of keeping the thickness and firming it & getting that waist down is on It's path 😊 #gym #shape #form #workout #fit #GetFit #StayFit #MommyOfThree #Goals #Plans #Work #Results #Shorty I'm only 5'1 😬😅
“If you change the way you look at things, the things you look at change “. 📓Wayne Dyer
“If you change the way you look at things, the things you look at change “. 📓Wayne Dyer
⚠️Relookage en cours⚠️
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Encore un peu de patience ⏳
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En attendant vous pouvez déjà m'envoyer vos demandes de coaching, à domicile, en extérieur et même EN LIGNE 📲. Oui je suis partout haha 👀. À très vite !
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#health #fitness #fit #blogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
⚠️Relookage en cours⚠️ ▪️ Encore un peu de patience ⏳ ▪️ En attendant vous pouvez déjà m'envoyer vos demandes de coaching, à domicile, en extérieur et même EN LIGNE 📲. Oui je suis partout haha 👀. À très vite ! ▪️ #health  #fitness  #fit  #blogger  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
P E O P L E🏢

La plebe est diverti.🎉
Les moutons sont en troupeau🐑🐏🐑
Les pigeons roucoule🕊
L'aigles est au dessus🦅
Le dindon se fait farci🦃
Le renard est dans le poulaillier🦊🐓🐣🐔
Les hyene ricane 🐗( c est un sanglier 😂)
Le loup, dans la bergerie🐺🐑🐑
Le lion regne sur la jungle🐯
Le lotus fleurit dans son marécage 🏵
La chenille se transforme en papillion 🐛🦋
Et le dragon est sur sa montagne 🐉🗻🐲 À bon entendeur.
P E O P L E🏢 La plebe est diverti.🎉 Les moutons sont en troupeau🐑🐏🐑 Les pigeons roucoule🕊 L'aigles est au dessus🦅 Le dindon se fait farci🦃 Le renard est dans le poulaillier🦊🐓🐣🐔 Les hyene ricane 🐗( c est un sanglier 😂) Le loup, dans la bergerie🐺🐑🐑 Le lion regne sur la jungle🐯 Le lotus fleurit dans son marécage 🏵 La chenille se transforme en papillion 🐛🦋 Et le dragon est sur sa montagne 🐉🗻🐲 À bon entendeur.
hey bud, i wish i could chill like you and not worry about finals 🐛
hey bud, i wish i could chill like you and not worry about finals 🐛
reminiscing on this place 💭
reminiscing on this place 💭
we've gotta cross valleys and climb mountains to get to the highest points in our lives 🏞
we've gotta cross valleys and climb mountains to get to the highest points in our lives 🏞
"One day you'll leave this world behind, so live a life you will remember." - Avicii 
rest in peace, dude 😭
"One day you'll leave this world behind, so live a life you will remember." - Avicii rest in peace, dude 😭
R E L A X 💨
R E L A X 💨
Adorbs vintage old-fashioned comic store in the city 📖
Adorbs vintage old-fashioned comic store in the city 📖
Such a cozy little spot 💕
Such a cozy little spot 💕
Throwback to when it wasn't raining 🌞
Throwback to when it wasn't raining 🌞
Car sunsets ✨
Car sunsets ✨
That greenery scenery lifestyle tho 🏡😍
That greenery scenery lifestyle tho 🏡😍
Nature is like a drug. It's just a lot better for you 🌲
Nature is like a drug. It's just a lot better for you 🌲
picturesque af 📸
picturesque af 📸
sorry, if I'm still obsessed with slugs that resemble bananas 🍌
sorry, if I'm still obsessed with slugs that resemble bananas 🍌
Such a picturesque lil spot 🌲
Such a picturesque lil spot 🌲
Such a glorious place 🏞
Such a glorious place 🏞
The happiest dog ever 😂
The happiest dog ever 😂
📸@studio_makeart
📸@studio_makeart
2 months my Taco Belly 😂
2 months my Taco Belly 😂
It's been a pleasure playing on the same team with you @xianlimm 👍😊
It's been a pleasure playing on the same team with you @xianlimm 👍😊