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Insanity Live is about the launch 🚀 Media City UK 🇬🇧 Sunday 25th November 💪🏼💦 Find out what you are made off!! Find us on Facebook Stevie and Thiago Fitness. Tickets on Sale now!! #fitnessmum #salford #salfordquays #salforduniversity #salforduni #universityofsalford #gethealthy #getactive #bringafriend #comealong #insanityworkout #shaunfitness #shaunt #highintensitytraining
It’s demo day!! Our very own @rgbaxter will be handing out @hardmagnum goodies for you all to try! ALSO @sarahgencomeauxo will be here from @popeyesburnaby_coquitlam with more goodies from 3:30pm-6:30pm!!! ✅❇️✅❇️✅❇️✅❇️
#BeReBornFitness
#magnum
#teammagnum
#alphalete
#motivation
#gym
#health
#healthy
#fitness
#gethealthy
#fitspo
#getfit
#youcandoit
#fitnessgoals
#fitnessfreaks
#fitnessmotivation
#fitnessmodel
#gymmotivation
#fitlife
#fitlifestyle
#gymlife
#gymlifestyle
#weightloss
#workoutmotivation
#portmoody
#coquitlam
#vancouverisawesome
#vancouver
It’s demo day!! Our very own @rgbaxter will be handing out @hardmagnum goodies for you all to try! ALSO @sarahgencomeauxo will be here from @popeyesburnaby_coquitlam with more goodies from 3:30pm-6:30pm!!! ✅❇️✅❇️✅❇️✅❇️ #BeReBornFitness  #magnum  #teammagnum  #alphalete  #motivation  #gym  #health  #healthy  #fitness  #gethealthy  #fitspo  #getfit  #youcandoit  #fitnessgoals  #fitnessfreaks  #fitnessmotivation  #fitnessmodel  #gymmotivation  #fitlife  #fitlifestyle  #gymlife  #gymlifestyle  #weightloss  #workoutmotivation  #portmoody  #coquitlam  #vancouverisawesome  #vancouver 
✅Recuerden que hoy jueves hasta las 7:00pm es el último día para pedir sus comidas de la otra semana. 📝No se queden sin sus bandejas de comida saludables y deliciosas. 📲Realiza tu pedido YA vía mensaje directo o al correo poiema.cr@hotmail.com. •
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#eathealthy #mealpreplife #eatclean #eatyourveggies #healthyfats #gethealthy #healthylife #whatsonmyplate #getfit #loveyourbody #nutritionisnotboring #loveyourself #ilovePoiēma #healthyfriends #sharehealth
✅Recuerden que hoy jueves hasta las 7:00pm es el último día para pedir sus comidas de la otra semana. 📝No se queden sin sus bandejas de comida saludables y deliciosas. 📲Realiza tu pedido YA vía mensaje directo o al correo poiema.cr@hotmail.com. • • • • • #eathealthy  #mealpreplife  #eatclean  #eatyourveggies  #healthyfats  #gethealthy  #healthylife  #whatsonmyplate  #getfit  #loveyourbody  #nutritionisnotboring  #loveyourself  #ilovePoiēma  #healthyfriends  #sharehealth 
Anyone else ever noticed this??🤔 Take aways are so convenient and cheap,let's be honest we've all done it 🙈 changing your life starts with changing your outlook👀🙌🏽 #healthyinandout #saynotojunk #letsgethealthy #letsgetsexy #healthylifestyle #notadiet #awayoflife #getyour5aday #eatright #gethealthy #getthemabs #beinspired #onlyyoucan #choices #motivation #dedication #letsdothis #mindset #yesyes
😍 @lizzy.dances this is someone we call all look up to. 💘 Every girl needs to get inspired and do what they love. @infinitude_fitness
😍 @lizzy.dances this is someone we call all look up to. 💘 Every girl needs to get inspired and do what they love. @infinitude_fitness
As I'm (again) still sick and (again) couldn't train today, I thought we could chat a bit about my qualifying exam to study sport science.
Idk if any of you ever had to do one of these, but here in Germany you have to do them at every university to proof that you're "fit". Well, as long as being fit means doing three cartwheels in a row or playing volleyball 🤦
I will try three different exams at three universities, but they all draw upon similar sport types:
➡️ Athletics 🏃
➡️ Gymnastics 🤸
➡️ Swimming 🏊
➡️ Sport Games 🤾
➡️ Running 👟
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Looking at this list I'm usually not even sure what I'm most afraid of - I've been horrible at most of these things! 😂
Nevertheless, thank God I've more than 6 months left to train, thus I already adjusted my training regime the way I showed you Tuesday. I even received word today that I can already start with gymnastics next week! (I actually only wanted to start with athletics, gymnastics and sport games in January, but hell, I NEED that practice.)
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What abou you guys, did you ever had to take part in something similar? How did you feel about it?
As I'm (again) still sick and (again) couldn't train today, I thought we could chat a bit about my qualifying exam to study sport science. Idk if any of you ever had to do one of these, but here in Germany you have to do them at every university to proof that you're "fit". Well, as long as being fit means doing three cartwheels in a row or playing volleyball 🤦 I will try three different exams at three universities, but they all draw upon similar sport types: ➡️ Athletics 🏃 ➡️ Gymnastics 🤸 ➡️ Swimming 🏊 ➡️ Sport Games 🤾 ➡️ Running 👟 . Looking at this list I'm usually not even sure what I'm most afraid of - I've been horrible at most of these things! 😂 Nevertheless, thank God I've more than 6 months left to train, thus I already adjusted my training regime the way I showed you Tuesday. I even received word today that I can already start with gymnastics next week! (I actually only wanted to start with athletics, gymnastics and sport games in January, but hell, I NEED that practice.) . What abou you guys, did you ever had to take part in something similar? How did you feel about it?
Oh hey there, lil buddy...
I say no to a lot of things, but cheesecake isn’t one of them.
+ couple drops in a veggie capsule
+ inhalation
+ diluted on wrists/feet 
Where I am weak, DiGize is strong. 😬
Oh hey there, lil buddy... I say no to a lot of things, but cheesecake isn’t one of them. + couple drops in a veggie capsule + inhalation + diluted on wrists/feet Where I am weak, DiGize is strong. 😬
You cannot heal in the same environment that made you sick;
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Stuck in a rut? Change your environment, change the people you surround yourself with-but by no means stay stuck in the same place in which you are unhappy. .
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#1upnutrition #team1up #becomebetter #bodybuilding #crossfit #motivation #gethealthy #bodybuilder #protein #showprep #nutrition #npc #bossgirls #npcbikini #gymlife #booty #bootywork #shred #lats #bootyday #bootybuilder #bikinibadass #ifbb #aesthetics #igfitness #shredded #dedication #abs
You cannot heal in the same environment that made you sick; . . Stuck in a rut? Change your environment, change the people you surround yourself with-but by no means stay stuck in the same place in which you are unhappy. . . #1upnutrition  #team1up  #becomebetter  #bodybuilding  #crossfit  #motivation  #gethealthy  #bodybuilder  #protein  #showprep  #nutrition  #npc  #bossgirls  #npcbikini  #gymlife  #booty  #bootywork  #shred  #lats  #bootyday  #bootybuilder  #bikinibadass  #ifbb  #aesthetics  #igfitness  #shredded  #dedication  #abs 
Maple-Crusted Salmon Recipe 
Servings 4 servings
🌱Ingredients
* 1 tablespoon chile powder
* 1 tablespoon paprika
* 2 teaspoons raw brown sugar
* 1/2 teaspoon kosher salt
* 1 1/2 pounds skinless salmon fillets cut into 4 portions
* 3 tablespoons pure maple syrup
🌱Instructions
1. Preheat your oven to broil. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.
2. In a small bowl, mix together the chili powder, paprika, sugar, and salt
3. Generously sprinkle the chili powder mixture evenly over the tops of the salmon fillets.
4. Place the salmon on the prepared baking sheet and broil for 6-9 minutes, depending on how thick your fillets are and how crispy you prefer the crust.
5. Remove the salmon from the oven and brush the maple syrup over the tops to coat the spice rub. Return to the oven and broil for an additional 1-2 minutes until the maple syrup is bubbling and has formed a crust. Serve immediately.
Maple-Crusted Salmon Recipe Servings 4 servings 🌱Ingredients * 1 tablespoon chile powder * 1 tablespoon paprika * 2 teaspoons raw brown sugar * 1/2 teaspoon kosher salt * 1 1/2 pounds skinless salmon fillets cut into 4 portions * 3 tablespoons pure maple syrup 🌱Instructions 1. Preheat your oven to broil. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. 2. In a small bowl, mix together the chili powder, paprika, sugar, and salt 3. Generously sprinkle the chili powder mixture evenly over the tops of the salmon fillets. 4. Place the salmon on the prepared baking sheet and broil for 6-9 minutes, depending on how thick your fillets are and how crispy you prefer the crust. 5. Remove the salmon from the oven and brush the maple syrup over the tops to coat the spice rub. Return to the oven and broil for an additional 1-2 minutes until the maple syrup is bubbling and has formed a crust. Serve immediately.
4-SPICE SALMON, GRILLED AVOCADO, & EGG POWER BOWL.
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I’m doing one of my favorite power bowls for lunch today.  I coated some @wholefoods salmon with garlic powder, ginger powder, corriander powder, and smoked paprika (+ sea salt + pepper). Served with some grilled avocado, a @peteandgerrys soft boiled egg, some local @80acresfarms microgreens and cherry tomatoes, all on top of a bed of @josiesorganics arugula. I cant tell you how filling and satisfying this is.
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People always ask me what I eat, and bowls like this are generally the case 75% of the time. They’re super easy to prepare in larger batches, keep me satisfied, and are an easy way to get in a ton of nutrients. “Diet food” does not have to be boring.
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For my power bowls, I always start with a big base of greens (usually @josiesorganics spinach or arugula) or sometimes cauliflower rice, add in some spiced fish or marinated protein (lamb and chicken are my favorites), add in the obligatory piece of avocado, and then top it with some low/non-calorie stuff. It hits the spot, every damn time!
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I did a step-by-step on this powerbowl on the @cincystateofbeing page  as part of my takeover today if you want to see it for yourself!  Mer & 
Molly do a great job keeping Cincinnati informed of everything going on around the city - make sure you stop by and support them.
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And finally, what do you think is missing in this power bowl?  Have you guys ever grilled avocado before?  Let me know what you like in your power bowls below!
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#powerbowl #livehealthy #eatsmart #foodforthought #functionalfood  #youarewhatyoueat #healthyeats #lowcarb #lowcarblifestyle #sugarfree #grainfree #lowglycemic #fitfoodie #lowcarbrecipes #gethealthy #gettingfit #eattherainbow #keto #foodismedicine #itsalifestyle #notadiet #foodforfuel #mindfuleating #ketomeals #weightlossjourney #cleaneating #ketorecipes #ingredientsmatter #wildsalmon
4-SPICE SALMON, GRILLED AVOCADO, & EGG POWER BOWL. . I’m doing one of my favorite power bowls for lunch today. I coated some @wholefoods salmon with garlic powder, ginger powder, corriander powder, and smoked paprika (+ sea salt + pepper). Served with some grilled avocado, a @peteandgerrys soft boiled egg, some local @80acresfarms microgreens and cherry tomatoes, all on top of a bed of @josiesorganics arugula. I cant tell you how filling and satisfying this is. . People always ask me what I eat, and bowls like this are generally the case 75% of the time. They’re super easy to prepare in larger batches, keep me satisfied, and are an easy way to get in a ton of nutrients. “Diet food” does not have to be boring. . For my power bowls, I always start with a big base of greens (usually @josiesorganics spinach or arugula) or sometimes cauliflower rice, add in some spiced fish or marinated protein (lamb and chicken are my favorites), add in the obligatory piece of avocado, and then top it with some low/non-calorie stuff. It hits the spot, every damn time! . I did a step-by-step on this powerbowl on the @cincystateofbeing page as part of my takeover today if you want to see it for yourself! Mer & 
Molly do a great job keeping Cincinnati informed of everything going on around the city - make sure you stop by and support them. . And finally, what do you think is missing in this power bowl? Have you guys ever grilled avocado before?  Let me know what you like in your power bowls below! . . . #powerbowl  #livehealthy  #eatsmart  #foodforthought  #functionalfood  #youarewhatyoueat  #healthyeats  #lowcarb  #lowcarblifestyle  #sugarfree  #grainfree  #lowglycemic  #fitfoodie  #lowcarbrecipes  #gethealthy  #gettingfit  #eattherainbow  #keto  #foodismedicine  #itsalifestyle  #notadiet  #foodforfuel  #mindfuleating  #ketomeals  #weightlossjourney  #cleaneating  #ketorecipes  #ingredientsmatter  #wildsalmon 
When you’re heading out and don’t have time to eat a proper dinner... I ain’t mad thooo! It’s all about the fishfinger sandwich 🙌🏿🙌🏿
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 #healthy #healthyfood #healthyeating #fish #healthyliving #healthylifestyle #healthylife #healthychoices #getfit #gethealthy #fitfam #fitnessjourney #nomnomnom #fishfingers #healthyfoodshare #weightloss #foodonthego #weightlossjourney #foodstagram #sandwich #yum #health #pescatarian #foodblogger #foodie #eatclean #cleaneating
When you’re heading out and don’t have time to eat a proper dinner... I ain’t mad thooo! It’s all about the fishfinger sandwich 🙌🏿🙌🏿 - - - - - - - - - #healthy  #healthyfood  #healthyeating  #fish  #healthyliving  #healthylifestyle  #healthylife  #healthychoices  #getfit  #gethealthy  #fitfam  #fitnessjourney  #nomnomnom  #fishfingers  #healthyfoodshare  #weightloss  #foodonthego  #weightlossjourney  #foodstagram  #sandwich  #yum  #health  #pescatarian  #foodblogger  #foodie  #eatclean  #cleaneating 
Tag your friends who noticed your gains 😎💪
FOLLOW 👉@hafclubofficial
FOLLOW 👉@hafclubofficial
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetHealthy #HealthyLife #HealthTalk #Fitness #Healthy #Marathon #GymLife #Runners #Weights #Workout #GirlsWhoLift #NoExcuses #TrainHard #YouCanDoIt #Fitspo #FitnessMotivation #HealthyEating #fitnessmotivation #effort #love #instagood #insta #awesome

Repost: @gymkisshq
Tag your friends who noticed your gains 😎💪 FOLLOW 👉@hafclubofficial FOLLOW 👉@hafclubofficial . . . . . #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetHealthy  #HealthyLife  #HealthTalk  #Fitness  #Healthy  #Marathon  #GymLife  #Runners  #Weights  #Workout  #GirlsWhoLift  #NoExcuses  #TrainHard  #YouCanDoIt  #Fitspo  #FitnessMotivation  #HealthyEating  #fitnessmotivation  #effort  #love  #instagood  #insta  #awesome  Repost: @gymkisshq
Buttocks workout! -Squats -Bridges (with or without weight) -kicks back
- lateral abduction 
#butt #buttworkout #fitspiration #fitspo #gethealthy #fitnessmotivation #getfit #fitnessgoals #goalsetting #youcandoit #trainhard
FitZup Omega 3 Fish Oil - 90 capsules ** A 'catch' from our blue oceans, the Omega 3 Fish Oil has gained momentum over the years for its countless health benefits. The best form of consumption of this essential fatty acid is fresh fish food which cannot be possible for daily consumption. An equal alternative, the FitZup Omega 3 Fish Oil softgels are rich in essential fatty acids and help fight a series of ailments and diseases. It is known for its anti inflammatory properties and also assists in weight loss. Omega 3 Fish oil is essential in reducing inflammation. The softgels work wonders for women as they assist in weight loss. FitZup’s Omega 3 fish oil is all natural, non-stimulating, and gluten-free

#Vkare4 #fitzupofficial #yourhealthmatters #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #instahealth #insttipfortheday #instagram
FitZup Omega 3 Fish Oil - 90 capsules ** A 'catch' from our blue oceans, the Omega 3 Fish Oil has gained momentum over the years for its countless health benefits. The best form of consumption of this essential fatty acid is fresh fish food which cannot be possible for daily consumption. An equal alternative, the FitZup Omega 3 Fish Oil softgels are rich in essential fatty acids and help fight a series of ailments and diseases. It is known for its anti inflammatory properties and also assists in weight loss. Omega 3 Fish oil is essential in reducing inflammation. The softgels work wonders for women as they assist in weight loss. FitZup’s Omega 3 fish oil is all natural, non-stimulating, and gluten-free #Vkare4  #fitzupofficial  #yourhealthmatters  #Health  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Detox  #Nutrition  #CleanEating  #AvocadoLove  #CalorieCounting  #MealPrep  #MindBodyGram  #instahealth  #insttipfortheday  #instagram 
@mr.franksspice
Organic bow tie pasta with Mr. Frank's Spice Co. carrot chicken and baby portabella sauce.

Ingredients:
2 cups Organic bow tie pasta, cooked according to directions. When done cooking put pasta back into pot away from heat and add a little bit of olive oil to coat the pasta evenly. Set aside.

Baked chicken breast, chopped and shredded into bite size pieces.  you can use rotisserie chicken for this recipe if you'd like.

1/2 cup chopped Baby portabella mushrooms

1/3 cup White onion, chopped

1/2 cup of bruschetta

3/4 chopped baked chicken

Grated Parmesan cheese

A few sprigs of fresh parsley for garnish

Sauce for pasta:
Saute white onions in 2 tbs of Olive oil until almost clear, add in bruschetta and baby portabella mushrooms to the frying pan on medium-high heat, once the onions are clear add in 1/2 cup of water and reduce heat to low, add 3/4 cup of the baked chicken heat on low and stir in 1 cup of the carrot puree. Remove from heat.

For the carrot puree:
2 tablespoons olive oil
1/2 medium onion
chopped
1/2 pound carrots (about 3-4 medium carrots), peeled and thinly sliced
1/2 cup white wine
1/2 teaspoon Mr. Frank's spice 
1/4 cup mascarpone
1/8 teaspoon cayenne pepper

Reduce heat to medium-low, add salt and 1 cup water, and stir to combine. Cover and simmer until carrots are tender and most of the liquid has evaporated, about 15 minutes.

Transfer mixture to a blender. Add mascarpone, cayenne, and 1/4 cup water. Remove stopper from lid or leave lid slightly ajar, cover with a towel (hot liquids can splatter), and purée until smooth.

Plate pasta and top with the carrot chicken, baby portabella sauce and add grated Parmesan cheese with parsley as your garnish. 
#mrFranksspiceco #cookingwithkayt #chefkayt #eatgood #cookathome #gethealthy #foodprep #dontgohungry #familyapproved #nomsg #glutenfree #natural #bestspice #getsome #pasta #bowtie #sauce #mushroom #chicken #kitchenlife
@mr.franksspice Organic bow tie pasta with Mr. Frank's Spice Co. carrot chicken and baby portabella sauce. Ingredients: 2 cups Organic bow tie pasta, cooked according to directions. When done cooking put pasta back into pot away from heat and add a little bit of olive oil to coat the pasta evenly. Set aside. Baked chicken breast, chopped and shredded into bite size pieces.  you can use rotisserie chicken for this recipe if you'd like. 1/2 cup chopped Baby portabella mushrooms 1/3 cup White onion, chopped 1/2 cup of bruschetta 3/4 chopped baked chicken Grated Parmesan cheese A few sprigs of fresh parsley for garnish Sauce for pasta: Saute white onions in 2 tbs of Olive oil until almost clear, add in bruschetta and baby portabella mushrooms to the frying pan on medium-high heat, once the onions are clear add in 1/2 cup of water and reduce heat to low, add 3/4 cup of the baked chicken heat on low and stir in 1 cup of the carrot puree. Remove from heat. For the carrot puree: 2 tablespoons olive oil 1/2 medium onion chopped 1/2 pound carrots (about 3-4 medium carrots), peeled and thinly sliced 1/2 cup white wine 1/2 teaspoon Mr. Frank's spice 1/4 cup mascarpone 1/8 teaspoon cayenne pepper Reduce heat to medium-low, add salt and 1 cup water, and stir to combine. Cover and simmer until carrots are tender and most of the liquid has evaporated, about 15 minutes. Transfer mixture to a blender. Add mascarpone, cayenne, and 1/4 cup water. Remove stopper from lid or leave lid slightly ajar, cover with a towel (hot liquids can splatter), and purée until smooth. Plate pasta and top with the carrot chicken, baby portabella sauce and add grated Parmesan cheese with parsley as your garnish. #mrFranksspiceco  #cookingwithkayt  #chefkayt  #eatgood  #cookathome  #gethealthy  #foodprep  #dontgohungry  #familyapproved  #nomsg  #glutenfree  #natural  #bestspice  #getsome  #pasta  #bowtie  #sauce  #mushroom  #chicken  #kitchenlife 
Struggling with weight loss? Need help and motivation? Message me @weight_shred
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#loseweịght #detox #weightloss #overweight #mummytummy #babyfat #coffee #tea #milkshake #energyboost #supplement #feelgood #diet #gethealthy #slim #laxativefree #gym #workout #proteinshake
SALE! SALE! SALE!! YAAS!!!
SALE! SALE! SALE!! YAAS!!!
I didn't want to workout today, I have stuff to do, I am behind, I have six kids, I am 11 weeks post op.... and on and on. So I gave it 15 minutes, still didn't want to, 45 minutes in and I still wasn't feeling it. But I finished strong. I owe it to my body to keep it healthy, I can't afford to let my mind sabotage my health and well being for a false and short lived sense of comfort.
I didn't want to workout today, I have stuff to do, I am behind, I have six kids, I am 11 weeks post op.... and on and on. So I gave it 15 minutes, still didn't want to, 45 minutes in and I still wasn't feeling it. But I finished strong. I owe it to my body to keep it healthy, I can't afford to let my mind sabotage my health and well being for a false and short lived sense of comfort.
I’m in a constant state of working on it .. even tho I haven’t been posting about it .. #potd #fitchick #eatclean #traindirty #gethealthy #lift #sweat #fastedcardio #gvo #pvo #ovo #workforit #train #lift #fitness #fitnessmotivation #fit #gym #lovewhatyoudo #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #strong #diet #iifym
Learn how using TrueStim muscle stimulation can help relieve muscle soreness brought on by everyday life. Link in bio!
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#truestim #fitnessmotivation #fitfam #fitlife #gethealthy #tens #ems
It’s been a half a day, and I already miss this little troublemaker to pieces. She has been there at my highest and my lowest moments of my career! And come Saturday, she won’t be there - I am dedicated this one to her - she is the full reason I am the man I am today! So no matter the outcome - I’ll be picking up my phone and calling her right away! Do it for the love and the passion of what you believe in! ❤️
It’s been a half a day, and I already miss this little troublemaker to pieces. She has been there at my highest and my lowest moments of my career! And come Saturday, she won’t be there - I am dedicated this one to her - she is the full reason I am the man I am today! So no matter the outcome - I’ll be picking up my phone and calling her right away! Do it for the love and the passion of what you believe in! ❤️
Really wishing someone would nap so Mommy can try and workout. Starting easy with a 10 minute abs video followed by a 15minute standing dumbell workout. Will this cancel out the crack chicken I had for lunch? #askingforafriend

#loseweight #overweight #gethealthy #momlife #naptime #workout #snowday #snow #dayoff #lunch
Stress...It's horrible...It also sets us back when trying to prioritize fitness and health. .
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Coach Rafal writes about how stress could be the limiting factor in seeing success in weight loss or anything related to health. Click @orafityoga And click the link in our bio to read!
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#trainyourbodyfeedyoursoul #fitness #gym #surreybc #southsurrey #whiterock #vancouver #yoga #stretch #gymmotivation #yogaeverydamnday #yogainspiration #spinning #spinclass #cardio #strength #chiropractor #weightloss #weightlossjourney #nutrition #health #gethealthy #eathealthy #vancity #langleybc  #fitmom #fitfam #surrey #southsurrey
Stress...It's horrible...It also sets us back when trying to prioritize fitness and health. . . Coach Rafal writes about how stress could be the limiting factor in seeing success in weight loss or anything related to health. Click @orafityoga And click the link in our bio to read! . #trainyourbodyfeedyoursoul  #fitness  #gym  #surreybc  #southsurrey  #whiterock  #vancouver  #yoga  #stretch  #gymmotivation  #yogaeverydamnday  #yogainspiration  #spinning  #spinclass  #cardio  #strength  #chiropractor  #weightloss  #weightlossjourney  #nutrition  #health  #gethealthy  #eathealthy  #vancity  #langleybc  #fitmom  #fitfam  #surrey  #southsurrey 
Do you want to hire a personal trainer, but think you can't afford it? There is no better time than now to sign up for personal training with my husband, Brian Chrestensen, at the Powdersville YMCA. They are offering a special for one day only, Black Friday, November 24th. You can get 4 Personal Training sessions for $60. That's just $15 per session! That's an amazing price to get started on your journey to good health. Don't miss out as this is for 1 day ONLY!!! #personaltrainer #personaltraining #healthcoach #healthcoaching #healthyliving #gethealthy #healthandnutrition #healthieryou  #healthylifestyle #fitness #fitnessforlife #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate #powdersvilleymca #yeahthatgreenville #powdersville #upstate #upstatelife #upstateliving #blackfriday #blackfriday2018 #blackfridaysale #blackfridaydeals #personaltrainers #acecertified
Do you want to hire a personal trainer, but think you can't afford it? There is no better time than now to sign up for personal training with my husband, Brian Chrestensen, at the Powdersville YMCA. They are offering a special for one day only, Black Friday, November 24th. You can get 4 Personal Training sessions for $60. That's just $15 per session! That's an amazing price to get started on your journey to good health. Don't miss out as this is for 1 day ONLY!!! #personaltrainer  #personaltraining  #healthcoach  #healthcoaching  #healthyliving  #gethealthy  #healthandnutrition  #healthieryou  #healthylifestyle  #fitness  #fitnessforlife  #greenville  #greenvillesc  #easley  #easleysc  #upstatesc  #goupstate  #powdersvilleymca  #yeahthatgreenville  #powdersville  #upstate  #upstatelife  #upstateliving  #blackfriday  #blackfriday2018  #blackfridaysale  #blackfridaydeals  #personaltrainers  #acecertified 
What is your favorite cable cross workout? 🤔
What is your favorite cable cross workout? 🤔
Chin stand or Ganda Bherundasana - using a block for those who are newly starting to practice this pose will get you closer. This asana is an advance level and it uses strength of the shoulders, upper back, lower back and abdominal muscles. Hence, safety measures play a big role here to avoid injury. 
How to execute this asana? 
1. Place two blocks shoulder width apart. 
2. Position your hands right before the blocks. 
3. Come into shorter downward facing dog then to three point chaturanga. 
4. While going down, place your shoulders unto the blocks and keep the other leg up and active. 
5. Engage the abdominals, back, glutes, legs and shoulders as you slowly raise the other leg.
Going for a back bend is optional. Want to get upto advance level yoga? Contact us for some private yoga sessions or get with our yoga classes on the group schedule 🕉💯 #elitefitnesskw #kuwait #fitness #gymmotivation #gethealthy #trainhard #getstrong #focus #yogalove #commitment #workoutmotivation #goals #trainhard #results #groupfitness #yoga #trainwiththebest #motivation #fitbody #q8 #lifestyle #noexcuses #q8sport #q8health #picoftheday #bestgym #2018 #fitnessgoals #gymlife #beelite✔
Chin stand or Ganda Bherundasana - using a block for those who are newly starting to practice this pose will get you closer. This asana is an advance level and it uses strength of the shoulders, upper back, lower back and abdominal muscles. Hence, safety measures play a big role here to avoid injury. How to execute this asana? 1. Place two blocks shoulder width apart. 2. Position your hands right before the blocks. 3. Come into shorter downward facing dog then to three point chaturanga. 4. While going down, place your shoulders unto the blocks and keep the other leg up and active. 5. Engage the abdominals, back, glutes, legs and shoulders as you slowly raise the other leg. Going for a back bend is optional. Want to get upto advance level yoga? Contact us for some private yoga sessions or get with our yoga classes on the group schedule 🕉💯 #elitefitnesskw  #kuwait  #fitness  #gymmotivation  #gethealthy  #trainhard  #getstrong  #focus  #yogalove  #commitment  #workoutmotivation  #goals  #trainhard  #results  #groupfitness  #yoga  #trainwiththebest  #motivation  #fitbody  #q8  #lifestyle  #noexcuses  #q8sport  #q8health  #picoftheday  #bestgym  #2018  #fitnessgoals  #gymlife  #beelite ✔
Beach 🏝 Life ✌🏽
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#beachlife
Beach 🏝 Life ✌🏽 ————————————————— #beachlife 
Chili with hemp and chia seeds and extra avocado 😃 perfect for any #snowday
Chili with hemp and chia seeds and extra avocado 😃 perfect for any #snowday 
Train your mind to believe in yourself, overcome the thoughts of what you think you can’t do. Even when all odds seem against you. Don’t be afraid, push. 
#heathythoughts #healthyhabits #cleanhabits #gethealthy #mind #body #spirit #healthyyue #fitness #inspire #coach #growth  #motivation #lifestyle #mentor #lifecoach #believeinyourself #pushthrough
Do you want to hire a personal trainer, but think you can't afford it? There is no better time than now to sign up for personal training with me, Brian Chrestensen, at the Powdersville YMCA. We are offering a special for one day only, Black Friday, November 24th. You can get 4 Personal Training sessions for $60. That's just $15 per session! That's an amazing price to get started on your journey to good health. Don't miss out as this is for 1 day ONLY!!! #personaltrainer #personaltraining #healthcoach #healthcoaching #healthyliving #gethealthy #healthandnutrition #healthieryou  #healthylifestyle #fitness #fitnessforlife #greenville #greenvillesc #easley #easleysc #upstatesc #goupstate #powdersvilleymca #yeahthatgreenville #powdersville #upstate #upstatelife #upstateliving #blackfriday #blackfriday2018 #blackfridaysale #blackfridaydeals #personaltrainers #acecertified
Do you want to hire a personal trainer, but think you can't afford it? There is no better time than now to sign up for personal training with me, Brian Chrestensen, at the Powdersville YMCA. We are offering a special for one day only, Black Friday, November 24th. You can get 4 Personal Training sessions for $60. That's just $15 per session! That's an amazing price to get started on your journey to good health. Don't miss out as this is for 1 day ONLY!!! #personaltrainer  #personaltraining  #healthcoach  #healthcoaching  #healthyliving  #gethealthy  #healthandnutrition  #healthieryou  #healthylifestyle  #fitness  #fitnessforlife  #greenville  #greenvillesc  #easley  #easleysc  #upstatesc  #goupstate  #powdersvilleymca  #yeahthatgreenville  #powdersville  #upstate  #upstatelife  #upstateliving  #blackfriday  #blackfriday2018  #blackfridaysale  #blackfridaydeals  #personaltrainers  #acecertified 
Stevia is a plant extract which is 200 to 300 times sweeter than sugar and is also calorie-free. 🌱
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Stevia is not only a safe sugar subsitute, studies have found that the plant-based sweetener has many additional health benefits. ⭐️
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"Beyond their value as sweeteners, Stevia and its glycosdies possess therapeutic effects against several diseases such as cancer, diabetes mellitus, hypertension, inflammation, cystic fibrosis, obesity and tooth decay. Studies have shown that steviol glycosides found in Stevia are not teratogenic, mutagenic or carcinogenic and cause no acute and subacute toxicity."
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Read the full article here: https://www.ncbi.nlm.nih.gov/pubmed/27784241
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We use no added sugar in our Plantforce® products - our delicious flavours are sweetened with organic stevia. 👌
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#thirdwavenutrition #twn #vegan #raw #hypoallergenic #plantbasedsupplements #nutrition #health  #fitness #healthandwellbeing #clean #healthychoices #active  #lifestyle #diet #getfit #cleaneating #eatclean #gethealthy #plantbased #stevia #sugarfree #sugarawarenessweek
Stevia is a plant extract which is 200 to 300 times sweeter than sugar and is also calorie-free. 🌱 . Stevia is not only a safe sugar subsitute, studies have found that the plant-based sweetener has many additional health benefits. ⭐️ . "Beyond their value as sweeteners, Stevia and its glycosdies possess therapeutic effects against several diseases such as cancer, diabetes mellitus, hypertension, inflammation, cystic fibrosis, obesity and tooth decay. Studies have shown that steviol glycosides found in Stevia are not teratogenic, mutagenic or carcinogenic and cause no acute and subacute toxicity." . . Read the full article here: https://www.ncbi.nlm.nih.gov/pubmed/27784241 . We use no added sugar in our Plantforce® products - our delicious flavours are sweetened with organic stevia. 👌 . . . #thirdwavenutrition  #twn  #vegan  #raw  #hypoallergenic  #plantbasedsupplements  #nutrition  #health  #fitness  #healthandwellbeing  #clean  #healthychoices  #active  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #gethealthy  #plantbased  #stevia  #sugarfree  #sugarawarenessweek 
Give your drinking water an upgrade.
✅Hydrogen Water is an Antioxidant and Protects the Brain. ...
✅Hydrogen Water May Improve Mood Disorders. ...
✅Hydrogen Water Suppresses Inflammation. ...
✅Hydrogen Water Reduces Muscle Fatigue and Weakness. ...
✅Hydrogen Water May Prevent Metabolic Syndrome.

Many more benefits! Get your today and see for yourself.
Give your drinking water an upgrade. ✅Hydrogen Water is an Antioxidant and Protects the Brain. ... ✅Hydrogen Water May Improve Mood Disorders. ... ✅Hydrogen Water Suppresses Inflammation. ... ✅Hydrogen Water Reduces Muscle Fatigue and Weakness. ... ✅Hydrogen Water May Prevent Metabolic Syndrome. Many more benefits! Get your today and see for yourself.
Are you aware of the dangers of having visceral fat?
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Visceral fat increases your risk of developing several serious long term medical conditions such as heart attacks and heart disease, type 2 diabetes, stroke, cancer, dementia - just to name a few!
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Fortunately, it’s possible to reduce it! It’s responsive to proper nutrition, exercise, better quality sleep and reduction in stress.
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Let our DXA scans show how much visceral fat you have so we can make sure you are not at risk!
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#dxa #dxascan #dexafit #fatloss #visceralfat #losefat #bellyfat #bellyfatloss #losebellyfat #gethealthy #fitfam #vegasfitness
Are you aware of the dangers of having visceral fat? . Visceral fat increases your risk of developing several serious long term medical conditions such as heart attacks and heart disease, type 2 diabetes, stroke, cancer, dementia - just to name a few! . Fortunately, it’s possible to reduce it! It’s responsive to proper nutrition, exercise, better quality sleep and reduction in stress. . Let our DXA scans show how much visceral fat you have so we can make sure you are not at risk! . . . #dxa  #dxascan  #dexafit  #fatloss  #visceralfat  #losefat  #bellyfat  #bellyfatloss  #losebellyfat  #gethealthy  #fitfam  #vegasfitness 
Hai esagerato stasera con la bontà... Riso venere 🍚
Zuppa di pomodoro 🍅
Semi di zucca 
Parmigiano 🧀
Gnammeeeeee 🥳🤪
@herbalife .
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#dinnertime
Hai esagerato stasera con la bontà... Riso venere 🍚 Zuppa di pomodoro 🍅 Semi di zucca Parmigiano 🧀 Gnammeeeeee 🥳🤪 @herbalife . . . #dinnertime 
♡@cma ♡the artist
♡the songs
♡the songwriters ♡ever my single thing about country music & proud to be apart of the business 
#cmaawards
♡@cma ♡the artist ♡the songs ♡the songwriters ♡ever my single thing about country music & proud to be apart of the business #cmaawards 
Complementa tu dieta con productos que realmente no rompan con tu estilo de vida. 
Nuestra deliciosa granola crujiente esta hecha con mantequilla de maní, aceite de coco, endulzada con un toque de miel de abejas.
Complementa tu dieta con productos que realmente no rompan con tu estilo de vida. Nuestra deliciosa granola crujiente esta hecha con mantequilla de maní, aceite de coco, endulzada con un toque de miel de abejas.
"After a great workout the other day and taking a moment to reflect!" My mom said as a little girl when my dad would hold me or I woukd dance my hand would be in that position. How funny I just happened to do this my unconscious memory. My mom also said ad a baby I never crawled like tge other babies I would walj on my feet and hand before I walked. I always remember this in the gym on arm day when I do those bear crawls. It is so funny how many things take us back to our childhood. Anyways, I wish everyone a GREAT workout and for me it it CARDIO, BACK, AB DAY. What is it for you? JUST REMEMBER to ALWAYS BE safe....no funny stuf. Push yourself BUT NEVER hurt yourself. GREAT POSITIVE, GIVING, HAPPY day to all! #workoutthursday #cardiobackabday #workoutonthedaily #gettintightnright #moveyourbody #gethealthy #getfit #youcandoit #youarestrong #youarepowerful #youareworthit #startnow #eatalkalinevegan 💪🌱💪🌱💪🌱💪🌱💪🌱💪🌱💪
"After a great workout the other day and taking a moment to reflect!" My mom said as a little girl when my dad would hold me or I woukd dance my hand would be in that position. How funny I just happened to do this my unconscious memory. My mom also said ad a baby I never crawled like tge other babies I would walj on my feet and hand before I walked. I always remember this in the gym on arm day when I do those bear crawls. It is so funny how many things take us back to our childhood. Anyways, I wish everyone a GREAT workout and for me it it CARDIO, BACK, AB DAY. What is it for you? JUST REMEMBER to ALWAYS BE safe....no funny stuf. Push yourself BUT NEVER hurt yourself. GREAT POSITIVE, GIVING, HAPPY day to all! #workoutthursday  #cardiobackabday  #workoutonthedaily  #gettintightnright  #moveyourbody  #gethealthy  #getfit  #youcandoit  #youarestrong  #youarepowerful  #youareworthit  #startnow  #eatalkalinevegan  💪🌱💪🌱💪🌱💪🌱💪🌱💪🌱💪
Like if you agree!
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Follow us for daily inspirational content because life is too short to not care about the healthcare.
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#healthcare #health #healthnews #getoutside #healthy #healthyfood #gethealthy #healthylife #healthtalk #healthyliving #affordablehealthcare #healthylifestyle #doctor #surgery
Buy the Iaso Tea, Brew it, Drink it and watch the changes!!!! Dm Now to get started!!! Follow @thickandhealthy09 #lose5lbsin5days #getfitkit #gethealthy #applypressure #youdeserveit #detoxtea #weightloss #weightlosstransformation #tlc #weightgoals
Holiday Tip! 
1.  Stay hydrated.  A lot of times we think we are hungry, but we are actually dehydrated.  Drink plenty of water before your holiday gatherings, and you’ll be more likely to stick to healthy food portions.
#healthyhabits
#holidays 
#tips
#stayhydrated 
#drinkwater
#transformation 
#gethealthy
#startnow
#Repost @nettiewat1 with @get_repost
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My workout buddy... he was really depressed he couldn’t play @warrior.game 😻 
#catsofinstagram #petsofinstagram #workoutpartner
Guess a before pic is needed (not great pics)....carrying most of this weight as belly fat 🤦🏻‍♀️ I think this is going to be a long process #weightloss #weightlossjourney #weightwatchers #wwfreestyle #weightwatchersfreestyle #ww #gethealthy
#tbt to us girls getting all glammed up before Halloween. 💋💋💋 So sweet, right? OK, now picture this but with more fighting and whining, less smiling + bribes and no makeup. Because that’s what the last four mornings have been like.😱 Basically complete chaos and me saying “jesus christ” under my breath about 15 times. Mamas: how do you do it? What’s your secret for getting littles our the door? We need help 😫! Tell me in the comments...
#tbt  to us girls getting all glammed up before Halloween. 💋💋💋 So sweet, right? OK, now picture this but with more fighting and whining, less smiling + bribes and no makeup. Because that’s what the last four mornings have been like.😱 Basically complete chaos and me saying “jesus christ” under my breath about 15 times. Mamas: how do you do it? What’s your secret for getting littles our the door? We need help 😫! Tell me in the comments...
I seriously waffled in making a change and investing (key word) in myself for a Loooong Time. I sat on social media never liked never commented but watched and wished I could just flip a switch and jump in. I was scared though. And was SO full of doubt. .
Looking back...I spent way too much on other things “trying to do it on my own.” Trying to do what I saw others doing but was never consistent. In the end I spent the same and if not even more on trying to make it work. 
Sound like you???!
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And if you know anything about me...I like a good $ale!!!! 🙌💪
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I could kick myself for not jumping on opportunities like this!!! 🤦‍♀️
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So here it is. 72 Hour PRE-BLACK Friday SALE!!! 💥💥💥
This sale is for new clients OR my current clients..... 😘⁣⁣
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🌟If you have been interested, waiting to order “Beachbody on Demand,” or a product they offer, now is your chance to take the plunge and get some discounts!!! ⁣
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🌟There is going to be AMAZING deals on all the things you need to take care of YOURSELF this holiday season!!!
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🌟Looking for gifts 🎁 for friends or family members? #wegotyoucovered
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You are ready to just take a peek and possibly invest in your Health and Wellness ....take a minute and invest in yourself!!! These are some of the best deals we’ve seen in this business. ⁣

AND - on top of the sale prices there are Extras like a raffle for  Gift Cards 💃💃 for everyone who purchases. Who doesn’t love EXTRAS 💞

Too good to be true? Not at all!!
-  Skeptics are welcomed 😉 ⁣
📣COMMENT “YES” or drop your favorite GIF below and I will get you added to our private “pre-Black Friday Sale Group!” ***No obligation to snag a deal in the group. ⁣⁣Just all the info if you want it!!
🙌 Don’t miss out on the chance to save some money 💵 and try some awesome products! Let’s do this 💪
I seriously waffled in making a change and investing (key word) in myself for a Loooong Time. I sat on social media never liked never commented but watched and wished I could just flip a switch and jump in. I was scared though. And was SO full of doubt. . Looking back...I spent way too much on other things “trying to do it on my own.” Trying to do what I saw others doing but was never consistent. In the end I spent the same and if not even more on trying to make it work. Sound like you???! . And if you know anything about me...I like a good $ale!!!! 🙌💪 . I could kick myself for not jumping on opportunities like this!!! 🤦‍♀️ . So here it is. 72 Hour PRE-BLACK Friday SALE!!! 💥💥💥 This sale is for new clients OR my current clients..... 😘⁣⁣ ⁣⁣. 🌟If you have been interested, waiting to order “Beachbody on Demand,” or a product they offer, now is your chance to take the plunge and get some discounts!!! ⁣ ⁣. 🌟There is going to be AMAZING deals on all the things you need to take care of YOURSELF this holiday season!!! . 🌟Looking for gifts 🎁 for friends or family members? #wegotyoucovered  ⁣ You are ready to just take a peek and possibly invest in your Health and Wellness ....take a minute and invest in yourself!!! These are some of the best deals we’ve seen in this business. ⁣ AND - on top of the sale prices there are Extras like a raffle for Gift Cards 💃💃 for everyone who purchases. Who doesn’t love EXTRAS 💞 Too good to be true? Not at all!! - Skeptics are welcomed 😉 ⁣ 📣COMMENT “YES” or drop your favorite GIF below and I will get you added to our private “pre-Black Friday Sale Group!” ***No obligation to snag a deal in the group. ⁣⁣Just all the info if you want it!! 🙌 Don’t miss out on the chance to save some money 💵 and try some awesome products! Let’s do this 💪
Transformation Wednesday because I said so. 🤷‍♀️
Transformation Wednesday because I said so. 🤷‍♀️
PALEO MEATBALLS!
Made these meatballs and then kept them warm in a slow cooker in tomato sauce for a few hours before serving over some @eatbanza spaghetti!😍 swipe for details
PALEO MEATBALLS! Made these meatballs and then kept them warm in a slow cooker in tomato sauce for a few hours before serving over some @eatbanza spaghetti!😍 swipe for details
used a little bit of that leftover spicy sausage and made a yummy breakfast! Two fried eggs, one sausage link, and 1.5 oz avocado. Sprinkle of @traderjoes EBTB and lotssss of hot sauce 😋
used a little bit of that leftover spicy sausage and made a yummy breakfast! Two fried eggs, one sausage link, and 1.5 oz avocado. Sprinkle of @traderjoes EBTB and lotssss of hot sauce 😋
Why you should include the deadlift in your workout routine..
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1. Weight training in general increased fat loss
2. Better posture
3. Full body compound movement meaning more muscles are being used -  more than the squat 
4. Everyday movement 
5. Its a safer lift than the bench press or squat as you can just drop the weight as oppose to being pinned under it or having the load on your back pulling you forwards or backwards (no spotter needed as well) 
6. Improves grip strength 
Let me see your deadlift!!
Why you should include the deadlift in your workout routine.. . 1. Weight training in general increased fat loss 2. Better posture 3. Full body compound movement meaning more muscles are being used - more than the squat 4. Everyday movement 5. Its a safer lift than the bench press or squat as you can just drop the weight as oppose to being pinned under it or having the load on your back pulling you forwards or backwards (no spotter needed as well) 6. Improves grip strength Let me see your deadlift!!
big fan of soup season and whipped out an old favorite- Butternut Squash Soup! Swipe for details 🍠🥔
big fan of soup season and whipped out an old favorite- Butternut Squash Soup! Swipe for details 🍠🥔
When he tells me to write up a session for us....we both put each other through this tough workout it was an absolute killer session 
Component 1
AMRAP 15min

25 wall balls 
20 kb swings 
150m run 
10 burpees 
15 DB snatch 
20 cals

4min rest 
Component 2
15min cap

10-8-6-4-2

Kb push press 
Box jumps 
Butterfly sit ups 
First component I got up to round 3 and finished the run at 15:03 he just finished all 3 rounds 
Second component I finished in just under 4min and he finished in 5:45

WE DEAD NOW lol
When he tells me to write up a session for us....we both put each other through this tough workout it was an absolute killer session Component 1 AMRAP 15min 25 wall balls 20 kb swings 150m run 10 burpees 15 DB snatch 20 cals 4min rest Component 2 15min cap 10-8-6-4-2 Kb push press Box jumps Butterfly sit ups First component I got up to round 3 and finished the run at 15:03 he just finished all 3 rounds Second component I finished in just under 4min and he finished in 5:45 WE DEAD NOW lol
Take that first step with me.. I promise it will be worth it.. Sculptured Bodies Bootcamp coming soon to Concord.. Bootcamp, Corporate Sessions, Small Group Training and 1 on 1 sessions are available soon!!
Take that first step with me.. I promise it will be worth it.. Sculptured Bodies Bootcamp coming soon to Concord.. Bootcamp, Corporate Sessions, Small Group Training and 1 on 1 sessions are available soon!!
Lunch time madness!!! A1 deadlifts 
A2 abductors 
A3 push sled

Why these three movements together? I want to target my glutes and hamstrings... deadlifts first making sure I’m feeling the stretch in my hamstrings and using the glutes to come back up.
The abductor machine? This machine has quite a bad rep as most females believe this machine will give them the slim and toned legs they dream of.. this is not the case but when used properly is a great machine to work on hip stability and engaging the glutes.. using this machine and deadlifts ensures that my glutes are switched on enough for me to be using them for the sled instead of my quads over powering
Lunch time madness!!! A1 deadlifts A2 abductors A3 push sled Why these three movements together? I want to target my glutes and hamstrings... deadlifts first making sure I’m feeling the stretch in my hamstrings and using the glutes to come back up. The abductor machine? This machine has quite a bad rep as most females believe this machine will give them the slim and toned legs they dream of.. this is not the case but when used properly is a great machine to work on hip stability and engaging the glutes.. using this machine and deadlifts ensures that my glutes are switched on enough for me to be using them for the sled instead of my quads over powering
Stop asking people who have never been where your going for directions.. surround yourself with people that you perceive to be better than you, stronger than you, achieve more than you.. these are your influencers, these are your daily motivators... these are the people that are going to push you to work harder than yesterday.
Stop asking people who have never been where your going for directions.. surround yourself with people that you perceive to be better than you, stronger than you, achieve more than you.. these are your influencers, these are your daily motivators... these are the people that are going to push you to work harder than yesterday.
finally out of my sick funk and had an appetite for breakfast! Here’s a cup of an almond based yogurt I’ve been loving lately from @kitehillfoods with cocoa granola from @madegoodfoods, 1/2 tb chia seeds and fruit!
finally out of my sick funk and had an appetite for breakfast! Here’s a cup of an almond based yogurt I’ve been loving lately from @kitehillfoods with cocoa granola from @madegoodfoods, 1/2 tb chia seeds and fruit!
Save the last dance for me...
Save the last dance for me...
Stop listening to the voices around you and start listening to your own voice.. to your own desires.. and feelings.. be aware of your own thoughts and act on them.
Stop listening to the voices around you and start listening to your own voice.. to your own desires.. and feelings.. be aware of your own thoughts and act on them.
happy halloweekend !!!! Got into the spirit with my lunch and din today🧙🏼‍♀️🦇🎃💀
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Cauliflower crust 
1/4 c tomato sauce
1/4 c shredded mozz cheese
1/4 c pesto 
3 slices of cheese cookie cut into shapes 
Bake with tomato and shredded cheese first for a few mins until melty, then add pesto and shapes
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2 oz @eatbanza 
2 tb pesto
1/4 cup tomato meat sauce
2 fresh mozz balls
happy halloweekend !!!! Got into the spirit with my lunch and din today🧙🏼‍♀️🦇🎃💀 ——————————— Cauliflower crust 1/4 c tomato sauce 1/4 c shredded mozz cheese 1/4 c pesto 3 slices of cheese cookie cut into shapes Bake with tomato and shredded cheese first for a few mins until melty, then add pesto and shapes —————————— 2 oz @eatbanza 2 tb pesto 1/4 cup tomato meat sauce 2 fresh mozz balls
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.
#transformation
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. #transformation 
getting into the fall spirit with pumpkin snickerdoodles (gf, vegan)! I don’t usually enjoy pumpkin desserts, but I really loved these! Will definitely be making them again ————————————
1/4 c pumpkin purée
1 tsp vanilla extract
1/4 c maple syrup
2 c almond flour
3/4 tsp pumpkin spice
1 tsp baking powder
3 tb melted coconut oil
Pinch of salt

Top:
1 tsp cinnamon
1/8 c coconut sugar
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Mix wet ingredients, then slowly fold in the dry. Refrigerate dough for 15 mins to become firm. Roll into balls and roll in the cinnamon sugar mixture. Bake for 10-12 mins at 350 F
getting into the fall spirit with pumpkin snickerdoodles (gf, vegan)! I don’t usually enjoy pumpkin desserts, but I really loved these! Will definitely be making them again ———————————— 1/4 c pumpkin purée 1 tsp vanilla extract 1/4 c maple syrup 2 c almond flour 3/4 tsp pumpkin spice 1 tsp baking powder 3 tb melted coconut oil Pinch of salt Top: 1 tsp cinnamon 1/8 c coconut sugar ———————— Mix wet ingredients, then slowly fold in the dry. Refrigerate dough for 15 mins to become firm. Roll into balls and roll in the cinnamon sugar mixture. Bake for 10-12 mins at 350 F
delicious gluten, dairy, and guilt free paleo brownies! ———————————
3 eggs
2 tbsp coconut oil melted
1/4 cup coconut sugar
1/3 cup maple syrup
1 1/3 cup natural peanut butter
4 oz melted df dark chocolate bars (2 oz in batter, 2 drizzled oz on top)
Pinch of salt
2 tbsp coconut flour
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Whisk eggs together and add rest of ingredients, besides coconut flour. Whisk until smooth before mixing in the flour. Bake for 6-7 minutes at 350 F
delicious gluten, dairy, and guilt free paleo brownies! ——————————— 3 eggs 2 tbsp coconut oil melted 1/4 cup coconut sugar 1/3 cup maple syrup 1 1/3 cup natural peanut butter 4 oz melted df dark chocolate bars (2 oz in batter, 2 drizzled oz on top) Pinch of salt 2 tbsp coconut flour ——————————— Whisk eggs together and add rest of ingredients, besides coconut flour. Whisk until smooth before mixing in the flour. Bake for 6-7 minutes at 350 F
I have developed a new obsession with sweet potato noodles and I had some left over so I took a little study break and made this yummy breakfast!
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2.5 oz sweet potato noodles sautéed in a little olive oil with salt, black pepper, garlic powder, and a little cayenne pepper 
2 fried eggs over easy 
1.5oz avocado
@traderjoes EBTB and hot sauce drizzle on top
I have developed a new obsession with sweet potato noodles and I had some left over so I took a little study break and made this yummy breakfast! ——————————— 2.5 oz sweet potato noodles sautéed in a little olive oil with salt, black pepper, garlic powder, and a little cayenne pepper 2 fried eggs over easy 1.5oz avocado @traderjoes EBTB and hot sauce drizzle on top