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Got a good workout in despite feeling low on energy. Might start trying some preworkout supplements. Any recommendations? 
#LosingWeight #LoseWeight #GetFit #GetHealthy #BetterMyself #FatLife #FitLife #NoMoreJunkFood #NoPainNoGain #EatClean #HealthyLiving #HealthyLifestyle #EatToLive #GymLife #BetterThanYesterday #BeTheBestYou @thegymgroup @thegymchadwellheath #ChadwellHeath #London
Good morning! 😁
Good morning! 😁
JOIN THE Bulletproof Club Fitness ARMY. 
TRAINING STARTS AT $99 AND GET A FREE KICK ASS SHIRT.  LINK IN MY BIO.. PERSONAL TRAINING 
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#GetHealthy 
#HealthyLife 
#HealthTalk #FitQuote #FitnessMotivation 
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#GoalSetting  #FitnessGoals
#TrainHard 
#NoExcuses
#FitFam
#FitLife
#Fitness
#Fit
Guten Morgen, heute war Wiegetag. Hab immer Angst mich drauf zu stellen und enttäuscht zu sein. Heute -1,7Kg zu letzter Woche & somit nach 3 Wochen über 5kg geknackt. 🤭😱 Freu mich total. 🎉 
#abnehmen #abnehmen2018 #abnehmenmitgenuss #yazio #yaziocommunity #yaziomädels #yazioapp #yaziopro #yaziodeutschland #kcalzählen #kalorienzählen #gewichtsverlust #gewichtsabnahme #gethealthy
Here is some idea for your #breakfast :). We loved it! 
What you need:
#rice 
#banana #fried 🍌
#fig
#plum
#grapes 🍇
#kiwi 🥝
#raisins 
#cereal 🥣
#yogurt 🥛
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#foodporn #healthy #instafood #inspiration #foodie #healthyfood #foodgasm #healthylifestyle #healthyeating  #hungry #cooking #eating #homecooking #gethealthy 
#chefmode #instarecipe #nomnom
My body naturally produces salad dressing😂
My body naturally produces salad dressing😂
A great isometric exercise to strengthen your core, arms and back. I have practiced leg and knee raises, toes to bar, L - hangs, and pull ups to perform this exercise.
A great isometric exercise to strengthen your core, arms and back. I have practiced leg and knee raises, toes to bar, L - hangs, and pull ups to perform this exercise.
Being a new parent can be a rollercoaster of emotions, with plenty of ups and downs. For emotional support to help smooth the ride visit > www.mumspace.com.au #MumSpace #MindMum #MumMoodBooster #WWWThinking
✨Can’t believe we’ve been together for almost 8 years now @shauny_2036 💕
✨Can’t believe we’ve been together for almost 8 years now @shauny_2036 💕
I believe there is a light inside all of us. ✨Over time, that light can get dimmer, and start to burn less bright as life happens. 🙇But there is magic when for one brief minute, ⌛that light gets turned back on 💡and we remember what it felt like when it was shining bright. Once that happens, you can't forget 🚫what it feels like and all of the sudden, there is no turning it off again! Find YOUR light, and don't give up until you do. ⚡ 
Katie's powerful story 👉"More freedom. Less hiding. Look at that picture on the left...that girl is hiding under layers of clothes & hair. It's highly representative of how I lived my life up until last year. 😑

I set out just to lose 30 lbs. I wasn’t trying to create a transformation in myself, but it happened. Shedding the weight and eating well sort of woke me up from the inside out. 💡I’ve stopped hiding from relationships, opportunities, activities. I wear what I WANT now, and I don’t settle for “just because it fits.” 👠I’m more secure when it comes to intimacy with my husband and more likely to initiate play with my 3 yr old. 💏I’m more expressive and lively, and overall I feel a sense of abundance in my life. That’s what 60 lbs weight loss and gaining a healthy mindset can do. 
I knew this was something I couldn’t keep to myself, so I (the kid that failed pretty much every test in gym class) am now helping others gain health & freedom in their lives too as a health coach. 💫I’m learning constantly what I’m capable of that I never believed before. I feel liberated. 🗽I’m blooming. Now, in my 30’s, a whole new life is beginning for me." 🔥♥️
#transformation #gethealthy #youcantoo #itstimeforchange
I believe there is a light inside all of us. ✨Over time, that light can get dimmer, and start to burn less bright as life happens. 🙇But there is magic when for one brief minute, ⌛that light gets turned back on 💡and we remember what it felt like when it was shining bright. Once that happens, you can't forget 🚫what it feels like and all of the sudden, there is no turning it off again! Find YOUR light, and don't give up until you do. ⚡ Katie's powerful story 👉"More freedom. Less hiding. Look at that picture on the left...that girl is hiding under layers of clothes & hair. It's highly representative of how I lived my life up until last year. 😑 I set out just to lose 30 lbs. I wasn’t trying to create a transformation in myself, but it happened. Shedding the weight and eating well sort of woke me up from the inside out. 💡I’ve stopped hiding from relationships, opportunities, activities. I wear what I WANT now, and I don’t settle for “just because it fits.” 👠I’m more secure when it comes to intimacy with my husband and more likely to initiate play with my 3 yr old. 💏I’m more expressive and lively, and overall I feel a sense of abundance in my life. That’s what 60 lbs weight loss and gaining a healthy mindset can do. I knew this was something I couldn’t keep to myself, so I (the kid that failed pretty much every test in gym class) am now helping others gain health & freedom in their lives too as a health coach. 💫I’m learning constantly what I’m capable of that I never believed before. I feel liberated. 🗽I’m blooming. Now, in my 30’s, a whole new life is beginning for me." 🔥♥️ #transformation  #gethealthy  #youcantoo  #itstimeforchange 
Hey folks at the moment its quiet here .I've got a lot of stress and had a family loss. Ad free because of name  #shootingtime #lostworld #lostplace #piano #ghost #sad #stressed #staystrong #hardtimes #loss #death #rip #gethealthy #dress #whiteeyes #whitedress #music #sensual #horror #horrormakeup #instadayli #instagood #witch
"I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows." — Drew Barrymore 
Hope you're flowing through Tuesday arvo as smoothly as possible, tribe. You've got this!!! 💪🏽🌊 (📷: Josh Spires) #quotestoliveby #getinspired #sambazonau
"I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows." — Drew Barrymore Hope you're flowing through Tuesday arvo as smoothly as possible, tribe. You've got this!!! 💪🏽🌊 (📷: Josh Spires) #quotestoliveby  #getinspired  #sambazonau 
🌟🌟19 Days 🙌🏽🌟🌟
🌟🌟19 Days 🙌🏽🌟🌟
Back and bicep attack🔥🔥🏋️‍♂️ there should be pain before you see your gains😭👹💪🏋️‍♂️
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Training and nutrition plans available💪🥦🥑🍏 link in bio or at www.bufitness.org -
#bufitness #getfit #getfixed #gethealthy #investinyourfuture #goals #visualize #
Time to start my fitness journey, everyone has a starting point, cant wait to see what I become!!! 😊💪#fitness #gethealthy #startingpoint  #workout💪 #healthyfood #positivevibes #noflex
سلام صبحتون بخیر ، چه رقصی ... به‌به. من خودم برای عروسی رقص کلاسیک و بیشتر میپسندم ، ولی به نظرم استایل لاتین این عروس داماد و دوستاشون فوق‌العاده هست. از همه مهم‌تر هم اون حسی که تو صورتشون هست مهمه که اون رقص و برای شما دلنشین میکنه. یادتون باشه تا شما از رقصتون لذت نبرید، کس دیگه‌ای هم لذت نمیبره. پس جوری برقصید که اول از همه خودتون راحت باشید و‌دوسش داشته باشید.مهم نیست که چقدر سخت باشه یا آسون ، مهم احساس خودتونه. شما میتونید یه رقص خوب و‌تو ۴ جلسه یاد بگیرید، برای آموزش در تماس باشید ...
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‏#health #gethealthy #healthylife #eatclean #getfit #trainhard #amazing #workout #fitness #باله #تانگو #cardio #gym #train #آموزش_رقص #عروسی #healthy #شکم #healthychoices #active #صبحانه #رقص #رقص_عروس #lifestyle #teatime #coffeetime #fitjourney #تانگوعروسوداماد #food #breakfast
سلام صبحتون بخیر ، چه رقصی ... به‌به. من خودم برای عروسی رقص کلاسیک و بیشتر میپسندم ، ولی به نظرم استایل لاتین این عروس داماد و دوستاشون فوق‌العاده هست. از همه مهم‌تر هم اون حسی که تو صورتشون هست مهمه که اون رقص و برای شما دلنشین میکنه. یادتون باشه تا شما از رقصتون لذت نبرید، کس دیگه‌ای هم لذت نمیبره. پس جوری برقصید که اول از همه خودتون راحت باشید و‌دوسش داشته باشید.مهم نیست که چقدر سخت باشه یا آسون ، مهم احساس خودتونه. شما میتونید یه رقص خوب و‌تو ۴ جلسه یاد بگیرید، برای آموزش در تماس باشید ... . ‏#health  #gethealthy  #healthylife  #eatclean  #getfit  #trainhard  #amazing  #workout  #fitness  #باله  #تانگو  #cardio  #gym  #train  #آموزش_رقص  #عروسی  #healthy  #شکم  #healthychoices  #active  #صبحانه  #رقص  #رقص_عروس  #lifestyle  #teatime  #coffeetime  #fitjourney  #تانگوعروسوداماد  #food  #breakfast 
Quick veggie dinner tonight, with a little bit of the girls @eatbanza chickpea pasta.... now I’m about to change your life right now are you ready? Let me introduce you to: PICKLE JUICE RANCH. I swear. to. god. I didn’t think ranch dip could get any better and then I mixed it with pickle juice to thin it out for a dressing and I’ve seen the light y’all. I’ll eat any vegetable if I can dip it this stuff 🥦🥒🌶🍆🥕 .
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#dinnertime #healthydinner #eatyourveggies #eatgoodfeelgood #vegetarianfood #vegetarianrecipes #banzapasta #eatyourgreens #healthymama #weightlossgoals #weightlossjourney #absaremadeinthekitchen #picklejuiceranch #momsofig #momsofinstagram #momlife #postpartumweightloss #getfit #gethealthy
Quick veggie dinner tonight, with a little bit of the girls @eatbanza chickpea pasta.... now I’m about to change your life right now are you ready? Let me introduce you to: PICKLE JUICE RANCH. I swear. to. god. I didn’t think ranch dip could get any better and then I mixed it with pickle juice to thin it out for a dressing and I’ve seen the light y’all. I’ll eat any vegetable if I can dip it this stuff 🥦🥒🌶🍆🥕 . . . . . #dinnertime  #healthydinner  #eatyourveggies  #eatgoodfeelgood  #vegetarianfood  #vegetarianrecipes  #banzapasta  #eatyourgreens  #healthymama  #weightlossgoals  #weightlossjourney  #absaremadeinthekitchen  #picklejuiceranch  #momsofig  #momsofinstagram  #momlife  #postpartumweightloss  #getfit  #gethealthy 
New interview is up! Meet Certified Personal Trainer and health coach David Franklin. We talk fitness, veganism, food, and the true importance of health. Click the link in the bio to read more! 💪💪@dctrainer 👑
New interview is up! Meet Certified Personal Trainer and health coach David Franklin. We talk fitness, veganism, food, and the true importance of health. Click the link in the bio to read more! 💪💪@dctrainer 👑
What’s your breakfast today?
Keen on having oats as breakfast? A nutritious meal to kick start the day!
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Easy to prepare!
- Rolled oats (your complex carbs)
- Green tea powder (your antioxidant)🍵 - Fresh milk (your calcium)🥛 - Whey protein powder (your protein boost)
- Blueberries (your antioxidant) 
Mix them well and store in the refrigerator overnight and you can pick and go the next morning! Do give it a try! 😉 .
#healthylifestyle #fitnessforlife #fitness #fitnessmotivation #getfit #gethealthy #saynotoscalenumbers #healthguidance #healthiswealth #bemotivated #staymotivated #beginnershealthandfitness #yourheartguardian  #fitnessforbeginners #nutrition #nutritionforbeginners #healthyeating #healthiswealth #healthycommunity #diet #dietsmart #rightdiet
#healthybreakfast #nutrition #rolledoats #antioxidants #overnightoats
What’s your breakfast today? Keen on having oats as breakfast? A nutritious meal to kick start the day! . Easy to prepare! - Rolled oats (your complex carbs) - Green tea powder (your antioxidant)🍵 - Fresh milk (your calcium)🥛 - Whey protein powder (your protein boost) - Blueberries (your antioxidant) Mix them well and store in the refrigerator overnight and you can pick and go the next morning! Do give it a try! 😉 . #healthylifestyle  #fitnessforlife  #fitness  #fitnessmotivation  #getfit  #gethealthy  #saynotoscalenumbers  #healthguidance  #healthiswealth  #bemotivated  #staymotivated  #beginnershealthandfitness  #yourheartguardian  #fitnessforbeginners  #nutrition  #nutritionforbeginners  #healthyeating  #healthiswealth  #healthycommunity  #diet  #dietsmart  #rightdiet  #healthybreakfast  #nutrition  #rolledoats  #antioxidants  #overnightoats 
Happy Monday 😃
“Appreciate everything, regret nothing”

#Dream, #believe, #achieve

Welcome to my Zumba®️Class
Find my sizzlin'… class here:
http://maguilar.zumba.com
#BeatFOMO (Fear of Missing Out)
#strongbyzumba
#zumbaismytherapy 
#MovingtheWorld
#MakingaDifference
#welovewhatwedo #weawakenhearts #zin
#getfit #getmoving #getsweaty #gethealthy #TheFunWayToGetInShape 
#zgirlsfitness #zumbainstructor 
#iamzin #yosoyfuncama @zumba
No copyright infringement intended!
For dance fitness purposes only!
Thank you!
Happy Monday 😃 “Appreciate everything, regret nothing” #Dream , #believe , #achieve  Welcome to my Zumba®️Class Find my sizzlin'… class here: http://maguilar.zumba.com #BeatFOMO  (Fear of Missing Out) #strongbyzumba  #zumbaismytherapy  #MovingtheWorld  #MakingaDifference  #welovewhatwedo  #weawakenhearts  #zin  #getfit  #getmoving  #getsweaty  #gethealthy  #TheFunWayToGetInShape  #zgirlsfitness  #zumbainstructor  #iamzin  #yosoyfuncama  @zumba No copyright infringement intended! For dance fitness purposes only! Thank you!
#gymsquad and of course @wrenn56 does jazz hands. These two motivated me to go longer than I would’ve by myself. I did an extra circuit for arm day! #gymnight #gymfriends #nightworkout #workoutdone #mondayworkout #fitnessfriends #fitnessjourney #gymtime #gettinginshape #getfit #gethealthy #nerdfitness #myhusbandisadork #butsoamI #gymselfie #postworkoutpic #getbara #doitforyourself #doitforyourfriends #doitforcosplay #ididitformycinnamonroll
FREE -FALL FESTIVAL

Enjoy games, prizes, rides, inflatables, lip synch battle, food and fun... and support a great cause, Addie Mae Jackson 4HOPE.

As many of you know I lost my Mother in May. Since that time I have tried to find a reason to get up each day. The thing that has helped me... a lot... is the non-profit charity I started to honor my beautiful Mother.

The charity is Addie Mae Jackson 4HOPE.
Read more @ AddieMaeJackson4Hope.org

Facebook @ AddieMaeJackson4Hope

#AddieMaeJackson #AddieMaeJackson4Hope  #fallfestival #fundraiser #nonprofit #charity #free #fall #festival #stop #cancer #health #wellness #gethealthy #Alabama
FREE -FALL FESTIVAL Enjoy games, prizes, rides, inflatables, lip synch battle, food and fun... and support a great cause, Addie Mae Jackson 4HOPE. As many of you know I lost my Mother in May. Since that time I have tried to find a reason to get up each day. The thing that has helped me... a lot... is the non-profit charity I started to honor my beautiful Mother. The charity is Addie Mae Jackson 4HOPE. Read more @ AddieMaeJackson4Hope.org Facebook @ AddieMaeJackson4Hope #AddieMaeJackson  #AddieMaeJackson4Hope  #fallfestival  #fundraiser  #nonprofit  #charity  #free  #fall  #festival  #stop  #cancer  #health  #wellness  #gethealthy  #Alabama 
Fresh is always the best.  addition to tasting better, fresh food is also better for the body, as it has more nutritional value. Fresh produce retains all of its vitamins, minerals and enzymes, making it much better to eat than produce that has lost most of its nutritional value through being frozen.
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#GetHealthy #FitFood #HealthyEating #HealthyRecipes #salad #vegetables #fruit #Nutrition #HealthyLife #HealthTalk #wahiawahealth #wahiawahealthclinic #wahiawa #96786 #exit8 #alohahiii #wahiawa #mililani #waialua #kunia
Fresh is always the best. addition to tasting better, fresh food is also better for the body, as it has more nutritional value. Fresh produce retains all of its vitamins, minerals and enzymes, making it much better to eat than produce that has lost most of its nutritional value through being frozen. • • • #GetHealthy  #FitFood  #HealthyEating  #HealthyRecipes  #salad  #vegetables  #fruit  #Nutrition  #HealthyLife  #HealthTalk  #wahiawahealth  #wahiawahealthclinic  #wahiawa  #96786  #exit8  #alohahiii  #wahiawa  #mililani  #waialua  #kunia 
I don’t usually get hungry following my current meal plan, however, today.... I AM STARVING! I did a H.U.G.E amount of exercise yesterday so I’m thinking that’ll be why... Linch could not come quick enough🤤🤤
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#noexuses #weightlosstransformation #watch #move #gethealthy #accountability #fitbit #healthyisthenewskinny #friends #girl #bodybuilderlifestyle #bodybuilding#weightlossgoals #weightlossstory #losingweight #weightlosscoach #applewatch#HealthyEating #Fitspo #GetFit #FitnessGoals #TrainHard #NoExcuses #love #FitFam #Fitness #GetOutside
I don’t usually get hungry following my current meal plan, however, today.... I AM STARVING! I did a H.U.G.E amount of exercise yesterday so I’m thinking that’ll be why... Linch could not come quick enough🤤🤤 . . . . . . . . . #noexuses  #weightlosstransformation  #watch  #move  #gethealthy  #accountability  #fitbit  #healthyisthenewskinny  #friends  #girl  #bodybuilderlifestyle  #bodybuilding #weightlossgoals  #weightlossstory  #losingweight  #weightlosscoach  #applewatch #HealthyEating  #Fitspo  #GetFit  #FitnessGoals  #TrainHard  #NoExcuses  #love  #FitFam  #Fitness  #GetOutside 
#gethealthy #eatclean
#stopexcuses #staymotivated #nutritionista #instahealth
#healthiswealth
I provide nutrition support for weight loss,weight gain,lifestyle modifications, medical nutrition diets for PCOD, diabetes,thyroid, heart ailments.

Note: We also offer online service for people around any corner of the world.
Inbox for details

To meet me in kathmandu or lalitpur viber inbox call on 9860060449 or 9813859878
So leg day done. Modified HIIT part as usual cause stamina sucks. Thanks #ESRD. But good workout. Went by fast. Plus watching TMZ to get distracted. #Exercise #WorkoutComplete #Cardio #NoExcuses #NoPainNoGain #Goals #Motivation #Determination #KeepGoing #GetFit #FatToFit #Muscles #GetHealthy #ItsALifeStyle #IGotThis #AtHomeWorkout #ToneUp #Workout #FitnessBlender #Fit #Fitness #FitnessJourney #Healthy #SmartChoices #Commitment #WeightLossJourney #Dialysis #DialysisPatient #PeritonealDialysis
So leg day done. Modified HIIT part as usual cause stamina sucks. Thanks #ESRD . But good workout. Went by fast. Plus watching TMZ to get distracted. #Exercise  #WorkoutComplete  #Cardio  #NoExcuses  #NoPainNoGain  #Goals  #Motivation  #Determination  #KeepGoing  #GetFit  #FatToFit  #Muscles  #GetHealthy  #ItsALifeStyle  #IGotThis  #AtHomeWorkout  #ToneUp  #Workout  #FitnessBlender  #Fit  #Fitness  #FitnessJourney  #Healthy  #SmartChoices  #Commitment  #WeightLossJourney  #Dialysis  #DialysisPatient  #PeritonealDialysis 
I PR’d today so proud of my self 200lbs back squats. Work hard at what you love doing and you’ll accomplish things you think you can’t EVER do in life. All I can do is go up from here 😁 #stayactive #stayfit #gethealthy @mauicrossfitextreme
I PR’d today so proud of my self 200lbs back squats. Work hard at what you love doing and you’ll accomplish things you think you can’t EVER do in life. All I can do is go up from here 😁 #stayactive  #stayfit  #gethealthy  @mauicrossfitextreme
Lemon Honey Water Health Benefits

Clears Acne 
Remove Bad BReath
Clears Chest Congestion
Removes Constipation
Boosts Immune System
Fights Infections
Improves MetaBolism
Helps Reducing Weight
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.. #Tentaran #DailyHealthTips #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #Health #MentalHealth #Healthcare #Fitness #Life #Success #fitspo #motivation #fitfam #workout #gym #fit #fitnessmotivation #fitness
Lemon Honey Water Health Benefits Clears Acne Remove Bad BReath Clears Chest Congestion Removes Constipation Boosts Immune System Fights Infections Improves MetaBolism Helps Reducing Weight . . .. . . .. #Tentaran  #DailyHealthTips  #EatClean  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #Paleo  #Vegan  #GetHealthy  #HealthyLife  #Health  #MentalHealth  #Healthcare  #Fitness  #Life  #Success  #fitspo  #motivation  #fitfam  #workout  #gym  #fit  #fitnessmotivation  #fitness 
@dexthedachsie grabbing a mat to join my stretch class 🐶💙
@dexthedachsie grabbing a mat to join my stretch class 🐶💙
@survivalofthefittest_lv 
#MotivationMonday : ‼️Proper 🔹Planning 🔹Prevents 🔹Poor 🔹Performance! ‼️ 💯If you are serious about your fitness, you are serious about supplementing anything you need for your goals! From Pre supps, Intras & Post supps ,  to daily vitamins!! Take care of your body, its the only  one you get!🏋🏻‍♂️ ✔️Make sure you don’t run out of supply and order online to restock your  goodies before your all out ! It will be delivered directly to your residence! 💻🔜🏠 Utilize promo code RUDEBOY and save an additional 10%! Wake up & Dominate the day! 
www.SOTFSupplments.com
10%off -> RudeBoy (Promocode applicable at stores as well!) -> @survivalofthefittest_lv 🎬 : @willcortezlv #cinematography
@survivalofthefittest_lv #MotivationMonday  : ‼️Proper 🔹Planning 🔹Prevents 🔹Poor 🔹Performance! ‼️ 💯If you are serious about your fitness, you are serious about supplementing anything you need for your goals! From Pre supps, Intras & Post supps , to daily vitamins!! Take care of your body, its the only one you get!🏋🏻‍♂️ ✔️Make sure you don’t run out of supply and order online to restock your goodies before your all out ! It will be delivered directly to your residence! 💻🔜🏠 Utilize promo code RUDEBOY and save an additional 10%! Wake up & Dominate the day! www.SOTFSupplments.com 10%off -> RudeBoy (Promocode applicable at stores as well!) -> @survivalofthefittest_lv 🎬 : @willcortezlv #cinematography 
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Werbung wegen Nennung / Verlinkung der Marke | selbst bezahlt
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ #abnehmen #abnehmweg #kaloriendefizit #kalorienzählen #weightlossjourney #fitmama #healthymom #healthyfood #diättagebuch #fitbit #weightloss #gesundessen #gesundernähren #gethealthy #ernährungsumstellung #fattofit #plussize #ohnehungern
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ Werbung wegen Nennung / Verlinkung der Marke | selbst bezahlt ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀ #abnehmen  #abnehmweg  #kaloriendefizit  #kalorienzählen  #weightlossjourney  #fitmama  #healthymom  #healthyfood  #diättagebuch  #fitbit  #weightloss  #gesundessen  #gesundernähren  #gethealthy  #ernährungsumstellung  #fattofit  #plussize  #ohnehungern 
Never miss a Monday, right? Got a good workout in tonight! We weren't feeling it, Sean worked all day and was tired, I ran errands all day...but no excuses! 
Show up for yourself, especially when it's hard. 💜
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#BecomeTheDream #BodSquad #JordansBodSquad #jordosbodsquad #weightlossjourney #weightloss #fitnessjourney  #weightlosscommunity #flabtofab #fattofit  #nevergiveup #losingweight #weightlossgoals #gethealthy #workforchange #gettingfit
Never miss a Monday, right? Got a good workout in tonight! We weren't feeling it, Sean worked all day and was tired, I ran errands all day...but no excuses! Show up for yourself, especially when it's hard. 💜 • • • • • • • • • • • #BecomeTheDream  #BodSquad  #JordansBodSquad  #jordosbodsquad  #weightlossjourney  #weightloss  #fitnessjourney   #weightlosscommunity  #flabtofab  #fattofit   #nevergiveup  #losingweight  #weightlossgoals  #gethealthy  #workforchange  #gettingfit 
She's back and happy about it! I have been sick for 2 weeks and unable to workout. But today... slowly... I started again. Chest colds suck! And how appropriate that it was chest day today lol. Please don't mind the laundry in the back I was washing, working out, cooking, and doing homework with the kids today... so basically I am super human and awesome! 🤣🤣 #mom #backtohealthy #backatit #adulted #nevermissamonday
She's back and happy about it! I have been sick for 2 weeks and unable to workout. But today... slowly... I started again. Chest colds suck! And how appropriate that it was chest day today lol. Please don't mind the laundry in the back I was washing, working out, cooking, and doing homework with the kids today... so basically I am super human and awesome! 🤣🤣 #mom  #backtohealthy  #backatit  #adulted  #nevermissamonday 
Bachata Made me Paint this in seconds! #romeosantos. You are a Dirty Boy....Your songs are taking me to places #Aventura..I am liking this Aventure is Aventura.... Bachata is Love..you combine the two, you Got Love and Stories that your heart just relates to any songs... People like @romeosantos makes your re-live Dark Nights and Translates them with song through His smooth and silk and Sleek! Love you mi hermano 👑 Survived Today! Happy Monday #fitfam
 #NewYork #Manhattan #Soho ....#Beastmode ON 24/7 🇺🇸#Bouzy 
#Mahdi#leanmean247 #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #healthandfitness #foodporn #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Nutrition #CleanEating #AvocadoLove #CalorieCounting #foodie
Bachata Made me Paint this in seconds! #romeosantos . You are a Dirty Boy....Your songs are taking me to places #Aventura ..I am liking this Aventure is Aventura.... Bachata is Love..you combine the two, you Got Love and Stories that your heart just relates to any songs... People like @romeosantos makes your re-live Dark Nights and Translates them with song through His smooth and silk and Sleek! Love you mi hermano 👑 Survived Today! Happy Monday #fitfam  #NewYork  #Manhattan  #Soho  ....#Beastmode  ON 24/7 🇺🇸#Bouzy  #Mahdi #leanmean247  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #healthandfitness  #foodporn  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Nutrition  #CleanEating  #AvocadoLove  #CalorieCounting  #foodie 
I’m so proud of my friends Michael and Sandra!  They are down 121 lbs together!!! Michael 65 and Sandra 56 ‼️ 💪 Michael used to be addicted to sugar just to keep him going!  Now, they don't even have any in their house. He says his knees and heart are so thankful they made the decision to take their lives back!  And it's only the beginning. 👏 🎯 These pictures represent the amount of weight they have lost!!! 🎯 💪
They both say thank you to their coach Brittany McMillan Whitworth for sharing this gift with them‼️ #teamsugarshot  #gethealthy #coachmeganb #mybiggerlife #shinebright
I’m so proud of my friends Michael and Sandra! They are down 121 lbs together!!! Michael 65 and Sandra 56 ‼️ 💪 Michael used to be addicted to sugar just to keep him going! Now, they don't even have any in their house. He says his knees and heart are so thankful they made the decision to take their lives back! And it's only the beginning. 👏 🎯 These pictures represent the amount of weight they have lost!!! 🎯 💪 They both say thank you to their coach Brittany McMillan Whitworth for sharing this gift with them‼️ #teamsugarshot  #gethealthy  #coachmeganb  #mybiggerlife  #shinebright 
Bachata Made me Paint this in seconds! #romeosantos. You are a Dirty Boy....Your songs are taking me to places #Aventura..I am liking this Aventure is Aventura.... Bachata is Love..you combine the two, you Got Love and Stories that your heart just relates to any songs... People like @romeosantos makes your re-live Dark Nights and Translates them with song through His smooth and silk and Sleek! Love you mi hermano 👑 Survived Today! Happy Monday #fitfam
 #NewYork #Manhattan #Soho ....#Beastmode ON 24/7 🇺🇸#Bouzy 
#Mahdi#leanmean247 #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #healthandfitness #foodporn #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar  #Nutrition #CleanEating #AvocadoLove #CalorieCounting #foodie
Bachata Made me Paint this in seconds! #romeosantos . You are a Dirty Boy....Your songs are taking me to places #Aventura ..I am liking this Aventure is Aventura.... Bachata is Love..you combine the two, you Got Love and Stories that your heart just relates to any songs... People like @romeosantos makes your re-live Dark Nights and Translates them with song through His smooth and silk and Sleek! Love you mi hermano 👑 Survived Today! Happy Monday #fitfam  #NewYork  #Manhattan  #Soho  ....#Beastmode  ON 24/7 🇺🇸#Bouzy  #Mahdi #leanmean247  #EatLocal  #FitFood  #GlutenFree  #HealthyEating  #HealthyRecipes  #Nutrition  #healthandfitness  #foodporn  #GetHealthy  #HealthyLife  #HealthTalk  #HealthyFoodPorn  #IQuitSugar  #Nutrition  #CleanEating  #AvocadoLove  #CalorieCounting  #foodie 
#Cardio , #gethealthy , #fitessmotvation , #trainhard 🤩❤️💋🗣️🙅
I took my monthly progress pics. I don't think this sports bra is doing me any favors! I can tell a difference when I wear a regular bra, I dont get the indents or the rubbing on my back anymore. But this sports bra makes it look like I haven't lost any back far. My front and side pictures though, I can see a difference for sure! That's okay. This sports bra holds the girls in, and the day I actually see my back changing while wearing this bra, will mean that I have done it! So take that, bra! Haha. Got my workout in today, 1 round of the thigh slimming workout, 1 back fat video (I think it was from spring slim down?) And then I did some academy training!
@lovesweatfitness @teamlsf @nataliedickens @aliroseallday #teamlsf #lovesweatfitness #lovesweatfitnesslife #lovesweatfitnessgirl #lovesweatfitnessbabes #lovesweatfitnesslove #lsfhustlinhoneys #LSfbabes #lsfrollcall #lsfmadeitmonday #lsfprogress #loveyourself #getfit #getstrong #gethealthy #everydamnday
I took my monthly progress pics. I don't think this sports bra is doing me any favors! I can tell a difference when I wear a regular bra, I dont get the indents or the rubbing on my back anymore. But this sports bra makes it look like I haven't lost any back far. My front and side pictures though, I can see a difference for sure! That's okay. This sports bra holds the girls in, and the day I actually see my back changing while wearing this bra, will mean that I have done it! So take that, bra! Haha. Got my workout in today, 1 round of the thigh slimming workout, 1 back fat video (I think it was from spring slim down?) And then I did some academy training! @lovesweatfitness @teamlsf @nataliedickens @aliroseallday #teamlsf  #lovesweatfitness  #lovesweatfitnesslife  #lovesweatfitnessgirl  #lovesweatfitnessbabes  #lovesweatfitnesslove  #lsfhustlinhoneys  #LSfbabes  #lsfrollcall  #lsfmadeitmonday  #lsfprogress  #loveyourself  #getfit  #getstrong  #gethealthy  #everydamnday 
On Mondays we Meal Prep!
Garlic Crusted Salmon and Steamed Green Beans. #backtohealthy #FITwithTAE
This is my new channel on YouTube plz do subscribe my YouTube channel healthy Beauty , like and share my informative videos thank you. ♥️♥️♥️♥️♥️♥️♥️ @ra066089 @saira1860
#health #healthy #eatgood #topbenefits #meditation #cures  #easyremedies #healthylifestyle #beauty #lifestyleblogger  #healthyfood #healthylifestyle #sweet
#request #support #bestremedy #eatwell
#livewell #behappy #gethealthy #youtubechannel #healthybeauty
#breakfast #goodmorning #alwayssmile #hopefull #niceday
This is my new channel on YouTube plz do subscribe my YouTube channel healthy Beauty , like and share my informative videos thank you. ♥️♥️♥️♥️♥️♥️♥️ @ra066089 @saira1860 #health  #healthy  #eatgood  #topbenefits  #meditation  #cures  #easyremedies  #healthylifestyle  #beauty  #lifestyleblogger  #healthyfood  #healthylifestyle  #sweet  #request  #support  #bestremedy  #eatwell  #livewell  #behappy  #gethealthy  #youtubechannel  #healthybeauty  #breakfast  #goodmorning  #alwayssmile  #hopefull  #niceday 
Hello my beautiful people! allow me to come thru your instagram feed😘😘😘😘😘😘😘😘😘😘😘😘 Burning the midnight oil with some Clinical Nutrition Research!! The "Queen of Nutrition" is always busy on her throne of WELLNESS!!!! 🍓🍏🍑🍌🍎🍋🍇🍒🍍🍑🍓 #Health #EatClean 
#Fit #businessowner 
#FitFood #HealthyEating 
#HealthyRecipes #Paleo 
#Vegan #GetHealthy 
#smile #HealthyLife 
#HealthTalk #IQuitSugar 
#Detox #Nutrition #CleanEating 
#mcm #selfie #MealPrep 
#like #instadaily #picoftheday #photooftheday #follow #MindBodyGram #followme #fitness #womenboss
Hello my beautiful people! allow me to come thru your instagram feed😘😘😘😘😘😘😘😘😘😘😘😘 Burning the midnight oil with some Clinical Nutrition Research!! The "Queen of Nutrition" is always busy on her throne of WELLNESS!!!! 🍓🍏🍑🍌🍎🍋🍇🍒🍍🍑🍓 #Health  #EatClean  #Fit  #businessowner  #FitFood  #HealthyEating  #HealthyRecipes  #Paleo  #Vegan  #GetHealthy  #smile  #HealthyLife  #HealthTalk  #IQuitSugar   #Detox  #Nutrition  #CleanEating  #mcm  #selfie  #MealPrep  #like  #instadaily  #picoftheday  #photooftheday  #follow  #MindBodyGram  #followme  #fitness  #womenboss 
Zuppa Toscana Soup-Keto Friendly!! Yum!!
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#keto #lowcarb #gethealthy #loveyourself #curlyposh
Still maintaining my daily routine of stretching lots (especially after back problems) .. so thank you @robertplumb for letting me borrow the roller on my work trip! @_4loveoffitness_  Dr. Thomas should be proud 🙌🏻 And yes I’m laying on nasty hotel room carpet.. #grateful #travel #hotelife #stretchitout #sheraton #yesimwearingbikepajamas #cantstopwontstop #bigdreamsin2019 #gethealthy #calcoastfitness #gijade
Not a big fan of drinking Water on its own? Would you prefer to have some flavour in it?
Making the move and ensuring to are adequately hydrated each day can be a huge step forward with you’re health and fitness goals. But quite often I’m asked, What can do I do if I don’t like plain water? For me, I’m happy to drink +/- 3litres of water per day but I also do recognise that it can be difficult to start out doing when you’re used to drinking Soft drinks (soda’s)..This recipe is a great way to add some healthy flavour to the water that your drinking.. You can also add pure essential oils  along the way to assist.. For more information on ways to continually improve your health, please don’t hesitate to get in touch!! 🙏✌️
Not a big fan of drinking Water on its own? Would you prefer to have some flavour in it? Making the move and ensuring to are adequately hydrated each day can be a huge step forward with you’re health and fitness goals. But quite often I’m asked, What can do I do if I don’t like plain water? For me, I’m happy to drink +/- 3litres of water per day but I also do recognise that it can be difficult to start out doing when you’re used to drinking Soft drinks (soda’s)..This recipe is a great way to add some healthy flavour to the water that your drinking.. You can also add pure essential oils along the way to assist.. For more information on ways to continually improve your health, please don’t hesitate to get in touch!! 🙏✌️
No importan todas las veces que te hayas equivocado, si hoy eres capaz de decir y sentir tan bellas palabras "perdoname y te amo". Camina con aquellas personas que le den brillo a tu andar, especialmente de aquellas, que sus palabras y acciones, los respalde el amor, la entrega, la lealtad, la fidelidad y el respeto.
No importan todas las veces que te hayas equivocado, si hoy eres capaz de decir y sentir tan bellas palabras "perdoname y te amo". Camina con aquellas personas que le den brillo a tu andar, especialmente de aquellas, que sus palabras y acciones, los respalde el amor, la entrega, la lealtad, la fidelidad y el respeto.
Hey friends! These legs got 6.3 miles in today. Weaving and art have taken the back burner and my over all health has taken the front seat. Im making new things and can’t wait to share them but they are taking slower than my usual pace. I appreciate everyone that has supported this little business I do and thanks for sticking around as I figure out my balance. I know once the heavy rain hits I will have lots more time sitting and working on my love for art but ATM I’m getting as much time outside as I can. I hope you enjoy these nature photos as I truck along cause nature is neat. #neature ✌🏼🍃❤️
Hey friends! These legs got 6.3 miles in today. Weaving and art have taken the back burner and my over all health has taken the front seat. Im making new things and can’t wait to share them but they are taking slower than my usual pace. I appreciate everyone that has supported this little business I do and thanks for sticking around as I figure out my balance. I know once the heavy rain hits I will have lots more time sitting and working on my love for art but ATM I’m getting as much time outside as I can. I hope you enjoy these nature photos as I truck along cause nature is neat. #neature  ✌🏼🍃❤️