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Thank you @genuinehealth for the enjoyable sunrise cruise! 🌞

#genuinehealth #sun #halifax #explorehalifax #novascotia #hfnagm2018 #sea #seaadventure #partyboat
Are you avoiding lectins in your diet❓If so, you could be missing important nutrients. Lectins have recently come under fire because of some claims that they can cause inflammation, leaky gut and other issues.🔥 But these are just anecdotal accounts that have not been proven in published studies.
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The Mediterranean Diet, which is full of lectin-containing foods, is supported by lots of research—especially for heart health and inflammatory conditions. 🤓 So, it appears that foods that contain lectins have some health benefits, and removing them from your diet could mean that you’re missing out on important nutrients like those found in these 6 foods 😱
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🌿Squash: Full of phytonutrients with strong antioxidant activity, squash is beneficial for a healthy intestinal ecosystem (despite containing lectins, which are supposedly bad for the gut).
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👍Legumes: A valuable source of protein with a wide variety of healthy phytochemicals, and can have a positive influence on the gut microbiome by increasing the production of critically important short chain fatty acids, and protect against leaky gut.
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🍅🍆Tomatoes, peppers and eggplant: All members of the nightshade family and all lectin-free diet no-nos. But tomatoes contain lycopene—which has been shown to protect the prostate, promote heart health, and support healthy skin by helping to clear free radical damage caused by sun exposure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️The bottom line: Avoiding dietary lectins is not the solution, as many of the foods with the highest lectin content contain unique nutrients that are essential to our health. We think it makes more sense to eat a broad range of healthy foods, and to reduce the impact that lectins may have through food preparation methods like cooking or sprouting them, and our favourite, fermentation💚
Are you avoiding lectins in your diet❓If so, you could be missing important nutrients. Lectins have recently come under fire because of some claims that they can cause inflammation, leaky gut and other issues.🔥 But these are just anecdotal accounts that have not been proven in published studies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Mediterranean Diet, which is full of lectin-containing foods, is supported by lots of research—especially for heart health and inflammatory conditions. 🤓 So, it appears that foods that contain lectins have some health benefits, and removing them from your diet could mean that you’re missing out on important nutrients like those found in these 6 foods 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Squash: Full of phytonutrients with strong antioxidant activity, squash is beneficial for a healthy intestinal ecosystem (despite containing lectins, which are supposedly bad for the gut). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍Legumes: A valuable source of protein with a wide variety of healthy phytochemicals, and can have a positive influence on the gut microbiome by increasing the production of critically important short chain fatty acids, and protect against leaky gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅🍆Tomatoes, peppers and eggplant: All members of the nightshade family and all lectin-free diet no-nos. But tomatoes contain lycopene—which has been shown to protect the prostate, promote heart health, and support healthy skin by helping to clear free radical damage caused by sun exposure. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️The bottom line: Avoiding dietary lectins is not the solution, as many of the foods with the highest lectin content contain unique nutrients that are essential to our health. We think it makes more sense to eat a broad range of healthy foods, and to reduce the impact that lectins may have through food preparation methods like cooking or sprouting them, and our favourite, fermentation💚
Hands up if you're ready for the weekend🙋‍♀️
Hands up if you're ready for the weekend🙋‍♀️
Our Fermented Vegan Proteins+ Bar in Peanut Butter Chocolate is definitely a favourite at Genuine Health HQ. What's your fave?🥜🍫
Our Fermented Vegan Proteins+ Bar in Peanut Butter Chocolate is definitely a favourite at Genuine Health HQ. What's your fave?🥜🍫
Your morning routine sets the right tone for the whole day. One of the most important parts of my daily routine is key in keeping my gut health balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Advanced Gut Health Probiotics and the daily routine of adding more “friendly” bacteria will help to prevent the unfriendly guys from causing problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The best part is that @genuinehealth probiotics don’t need refrigeration, so wherever your travels take you their advanced Gut Health Probiotics Women’s Daily can come with you.
Your morning routine sets the right tone for the whole day. One of the most important parts of my daily routine is key in keeping my gut health balanced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advanced Gut Health Probiotics and the daily routine of adding more “friendly” bacteria will help to prevent the unfriendly guys from causing problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is that @genuinehealth probiotics don’t need refrigeration, so wherever your travels take you their advanced Gut Health Probiotics Women’s Daily can come with you.
These are my top 3 favourite daily supplements. I am a huge believer in getting the majority of my nutrients from a whole foods plant-centric diet however, supplements can be a valuable resource for optimizing health, recovery, and helping to neutralize inflammation in the body. Check out the blog post linked in bio for all of the nerdy details about why an omega3 supplement is my #1. FYI My fav food sources of omega3s are: wild salmon, sardines, oysters, mussels, nuts, seeds and algae🌱
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I currently take @nowfoodsofficial Neptune krill oil 2x 1000mg (2 pills/day). Another one of my favorite brands @genuinehealth makes a great Omega3+D3 supplement I like and trust the quality
🐟 **As always, I highly suggest consulting a naturopath or functional medicine physician for optimal dosages for your body** I am quite a fan of this one @drjennycundari 😘
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Stayed tuned for parts 2/3 up next on the blog on vitamin D3 + K2 and a methylated B complex. I’ll also be covering occasional supplements I take and the oh so trendy adaptogens to follow. Comment below if you have any you’d like to see highlighted! 🧠
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#loveyourbrain #brainhealth #supplements #omega3 #wildsalmon #dementiaprevention #lololife #lolohealthco #healthyfats #inflammation #nowfoodsofficial #genuinehealth #vitamins #adaptogens
These are my top 3 favourite daily supplements. I am a huge believer in getting the majority of my nutrients from a whole foods plant-centric diet however, supplements can be a valuable resource for optimizing health, recovery, and helping to neutralize inflammation in the body. Check out the blog post linked in bio for all of the nerdy details about why an omega3 supplement is my #1 . FYI My fav food sources of omega3s are: wild salmon, sardines, oysters, mussels, nuts, seeds and algae🌱 🐟 I currently take @nowfoodsofficial Neptune krill oil 2x 1000mg (2 pills/day). Another one of my favorite brands @genuinehealth makes a great Omega3+D3 supplement I like and trust the quality 🐟 **As always, I highly suggest consulting a naturopath or functional medicine physician for optimal dosages for your body** I am quite a fan of this one @drjennycundari 😘 🐟 Stayed tuned for parts 2/3 up next on the blog on vitamin D3 + K2 and a methylated B complex. I’ll also be covering occasional supplements I take and the oh so trendy adaptogens to follow. Comment below if you have any you’d like to see highlighted! 🧠 💕 🧠 💕 #loveyourbrain  #brainhealth  #supplements  #omega3  #wildsalmon  #dementiaprevention  #lololife  #lolohealthco  #healthyfats  #inflammation  #nowfoodsofficial  #genuinehealth  #vitamins  #adaptogens 
Satisfy your sweet cravings minus all that refined sugar with these Chocolate Cacao Protein Balls from @eatsbytee. They make the perfect energy boost when you need a midday pick-me-up. Plus these beauties only take 15 minutes to make! ⏲️
Satisfy your sweet cravings minus all that refined sugar with these Chocolate Cacao Protein Balls from @eatsbytee. They make the perfect energy boost when you need a midday pick-me-up. Plus these beauties only take 15 minutes to make! ⏲️
One of our most popular bars in the whole store is the @genuinehealth fermented vegan bar They are high in protein AND in taste. We highly recommend them 👍🏻 www.vitamart.ca #vitamartfamily
One of our most popular bars in the whole store is the @genuinehealth fermented vegan bar They are high in protein AND in taste. We highly recommend them 👍🏻 www.vitamart.ca #vitamartfamily 
If you haven't seen it yet, we gave our Fermented Vegan Proteins+ a new l👀k ...and now it's ORGANIC! Grab a tub in your favourite flavour: Vanilla, Chocolate, Coconut or Unflavoured & Unsweetened.
If you haven't seen it yet, we gave our Fermented Vegan Proteins+ a new l👀k ...and now it's ORGANIC! Grab a tub in your favourite flavour: Vanilla, Chocolate, Coconut or Unflavoured & Unsweetened.
GIVEAWAY ALERT! 🎉🙌🏻@commissosfreshfoods & @kleanteamk are giving away a FULL SIZE @genuinehealth FERMENTED VEGAN PROTEIN POWDER & 2 @suziesgoodfats KETO BARS!!🤗
To be eligible to enter:
1. You must follow both @commissosfreshfoods & @kleanteamk 
2. Tag 3 friends 
3. Live in or close to the Niagara region! 
WINNER WILL BE ANNOUNCED MONDAY NOVEMBER 12th!! .
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#giveaway #genuinehealth #suziesgoodfats #fermentedprotein #proteinpowder #protein #fermented #keto #veganprotein #veganproteinpowder #fitness #healthylifestyle #motivation #mondaymotivation #monday #glutenfree #health #wellness #nongmo #nobloat #digestion #digestivehealth #digestivesupport #cleaneating #healthproducts
GIVEAWAY ALERT! 🎉🙌🏻@commissosfreshfoods & @kleanteamk are giving away a FULL SIZE @genuinehealth FERMENTED VEGAN PROTEIN POWDER & 2 @suziesgoodfats KETO BARS!!🤗 To be eligible to enter: 1. You must follow both @commissosfreshfoods & @kleanteamk 2. Tag 3 friends 3. Live in or close to the Niagara region! WINNER WILL BE ANNOUNCED MONDAY NOVEMBER 12th!! . . . #giveaway  #genuinehealth  #suziesgoodfats  #fermentedprotein  #proteinpowder  #protein  #fermented  #keto  #veganprotein  #veganproteinpowder  #fitness  #healthylifestyle  #motivation  #mondaymotivation  #monday  #glutenfree  #health  #wellness  #nongmo  #nobloat  #digestion  #digestivehealth  #digestivesupport  #cleaneating  #healthproducts 
Protein Crepes 🎉🥞 I love these because 1.5 servings of protein in one meal is an awesome day starter. (Especially as someone who struggles to eat that enough protein in a day). Whisk together:
2 eggs
1/2 scoop of protein powder

Makes 2 x 6" crepes. 
Today my crepes were half vanilla/half plain flavoured. I sandwiched almond butter, Skyr, and blueberries between them. Topped 'em with banana, more blueberries, maple syrup, and cinnamon. 
So good 😻
Protein Crepes 🎉🥞 I love these because 1.5 servings of protein in one meal is an awesome day starter. (Especially as someone who struggles to eat that enough protein in a day). Whisk together: 2 eggs 1/2 scoop of protein powder Makes 2 x 6" crepes. Today my crepes were half vanilla/half plain flavoured. I sandwiched almond butter, Skyr, and blueberries between them. Topped 'em with banana, more blueberries, maple syrup, and cinnamon. So good 😻
Reason number 302 why I love @genuinehealth ~ I get to be apart of amazing events like this one yesterday hosted by @pfaffvolkswagen in support of @myhospice for a day of wellness and yoga. A beautiful cause supported by so many great brands & companies like @naturescanada 💚 | #health #wellness #genuinehealth #pfaff #newmarket #margaretbahenhospice #goodcause #lovethisjob #events (PC 📸 by @snapdnewmarket )
We've seen this pop up around Toronto and we're all about it. Shoutout to the artist, who's been sharing the love across our hometown – this is how we feel about each and everyone of you❤️😘
We've seen this pop up around Toronto and we're all about it. Shoutout to the artist, who's been sharing the love across our hometown – this is how we feel about each and everyone of you❤️😘
To inspire your fall smoothie recipes @theplantedone has shared her top warming smoothie ingredients!🍂🎃
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Ginger: This root is filled with antioxidants and anti-inflammatory properties. It can help boost your immunity (perfect this time of year!), reduces nausea, indigestion and more. Start small… and work your way up, because it has a lot of punch!
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Pumpkin: The classic fall essential is actually packed with amazing health properties. Not only is it rich in potassium, vitamin A and vitamin C- pumpkin is also a great source of fibre and magnesium. This ingredient also comes with seeds that can be roasted and used as a smoothie topper! 😉
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Cinnamon: Just the smell alone is enough to add it into any recipe – even smoothies! Cinnamon is another ingredient that is packed with anti-inflammatory properties! It also keeps your blood-sugar levels in check – which makes this spice perfect for any start to the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Butternut Squash: A fall favourite, butternut squash isn't just delicious as a side dish but have you tried adding it to a smoothie? It offers a creamy texture plus vitamin A, potassium and fibre. This gem is also great for digestion your hair, skin and nails. Oh! And your heart! It's really a win-win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beets: This colourful addition is great at boosting brain health, aids detoxification and another heart healthy addition! But wait! Don’t throw out those greens🙅‍♀️. Beet greens actually have more iron than spinach as well as a higher nutritional value overall than the beetroot itself. Those beet greens supply a significant amount of vitamin A, C and calcium! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pomegranate: These small but mighty seeds are rich in polyphenols, anti-inflammatory and amazing for your heart and skin. As a bonus they are the perfect toppings to a smoothie bowl or to add some tart when blended right in!
To inspire your fall smoothie recipes @theplantedone has shared her top warming smoothie ingredients!🍂🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ginger: This root is filled with antioxidants and anti-inflammatory properties. It can help boost your immunity (perfect this time of year!), reduces nausea, indigestion and more. Start small… and work your way up, because it has a lot of punch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pumpkin: The classic fall essential is actually packed with amazing health properties. Not only is it rich in potassium, vitamin A and vitamin C- pumpkin is also a great source of fibre and magnesium. This ingredient also comes with seeds that can be roasted and used as a smoothie topper! 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cinnamon: Just the smell alone is enough to add it into any recipe – even smoothies! Cinnamon is another ingredient that is packed with anti-inflammatory properties! It also keeps your blood-sugar levels in check – which makes this spice perfect for any start to the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Butternut Squash: A fall favourite, butternut squash isn't just delicious as a side dish but have you tried adding it to a smoothie? It offers a creamy texture plus vitamin A, potassium and fibre. This gem is also great for digestion your hair, skin and nails. Oh! And your heart! It's really a win-win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beets: This colourful addition is great at boosting brain health, aids detoxification and another heart healthy addition! But wait! Don’t throw out those greens🙅‍♀️. Beet greens actually have more iron than spinach as well as a higher nutritional value overall than the beetroot itself. Those beet greens supply a significant amount of vitamin A, C and calcium! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pomegranate: These small but mighty seeds are rich in polyphenols, anti-inflammatory and amazing for your heart and skin. As a bonus they are the perfect toppings to a smoothie bowl or to add some tart when blended right in!
Have you tried any of @genuinehealth fermented vegan proteins? You'll be getting a great plant based source of protein, but your gut will also benefit from the fermentation process! 
#guthealth #health #healthylife #proteinpowder #probiotics #protein #gutlife #genuinehealth #yum #plantbased #plantbasedprotein #naturessource #natural #naturaldispensary #naturalhealth #optimalhealth #healthfood #healthfoodstore #libertyvillage #guelph #ottowa
Have you tried any of @genuinehealth  fermented vegan proteins? You'll be getting a great plant based source of protein, but your gut will also benefit from the fermentation process! 
#guthealth #health #healthylife #proteinpowder #probiotics #protein #gutlife #genuinehealth #yum #plantbased #plantbasedprotein #naturessource #natural #naturaldispensary #naturalhealth #optimalhealth #healthfood #healthfoodstore #etobicoke #mississauga #oakville #maple
This Three Layer Chia Pudding from @evaredpath is the perfect breakfast option or power snack to keep you fuelled between meals. Save this post for the full recipe📌
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Ingredients:
-2 cup chia seeds
-1.5 cups almond milk
-4 tsp Fermented Whole Body Nutrition with Greens+
-1/2 tsp vanilla
-1 tbsp maple syrup
-1/2 cup raspberries
-Garnish with fresh raspberries
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Directions:
1. To make the chia pudding, mix the chia seeds, almond milk and maple syrup in a medium sized bowl. Separate the chia pudding into three small bowls.
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2. In the first bowl add 1/2 a teaspoon of vanilla, stir, then set aside. In the second bowl, mash in your raspberries with a fork, mixing until combined, then set aside.
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3. In the final bowl, mix the final 1/3 of the chia mixture with 4 tsp Fermented Whole Body Nutrition with Greens+.
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4. Now you will have three bowls with each flavour separated. Allow to sit in the fridge for 2 hours or overnight to gel.
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To assemble, layer your chia puddings and garnish as you wish! | 📷 @fabburitica
This Three Layer Chia Pudding from @evaredpath is the perfect breakfast option or power snack to keep you fuelled between meals. Save this post for the full recipe📌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: -2 cup chia seeds -1.5 cups almond milk -4 tsp Fermented Whole Body Nutrition with Greens+ -1/2 tsp vanilla -1 tbsp maple syrup -1/2 cup raspberries -Garnish with fresh raspberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions: 1. To make the chia pudding, mix the chia seeds, almond milk and maple syrup in a medium sized bowl. Separate the chia pudding into three small bowls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the first bowl add 1/2 a teaspoon of vanilla, stir, then set aside. In the second bowl, mash in your raspberries with a fork, mixing until combined, then set aside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the final bowl, mix the final 1/3 of the chia mixture with 4 tsp Fermented Whole Body Nutrition with Greens+. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Now you will have three bowls with each flavour separated. Allow to sit in the fridge for 2 hours or overnight to gel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To assemble, layer your chia puddings and garnish as you wish! | 📷 @fabburitica
So you want to take a superfood... but which superfood should you choose? A single ingredient or a blended formula? 🤷‍♀️
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Even for the healthiest person, covering all your bases with fruits and veggies alone is hard to do! Incorporating a superfood can help to close the gaps in your diet, but it’s tough to know which one is right for you. We broke down the difference between the single ingredient superfood spirulina and our Greens+ blended formula.
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Greens+: The magic comes from the synergistic benefits you get from combining 23 powerful superfoods✨Our formula includes ingredients such as spirulina, organic wheat grass, Atlantic dulse, chlorella, beetroot, bilberry, milk thistle, plus adaptogenic herbs like licorice root and Siberian ginseng. 26 years after its launch, Greens+ is the ONLY superfood that’s been proven to boost energy and vitality, provide antioxidant protection and balance pH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spirulina: You may have heard a lot about this superfood, and we LOVE spirulina because it's a great source of protein and antioxidants. But why stop there? Research has found that supplementing with a variety of colourful fruits and veggies instead of just one superfood is a much more powerful and effective way to reap the benefits. That’s why we included spirulina in our Greens+ formula, so you can get all its health benefits and more!
So you want to take a superfood... but which superfood should you choose? A single ingredient or a blended formula? 🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even for the healthiest person, covering all your bases with fruits and veggies alone is hard to do! Incorporating a superfood can help to close the gaps in your diet, but it’s tough to know which one is right for you. We broke down the difference between the single ingredient superfood spirulina and our Greens+ blended formula. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Greens+: The magic comes from the synergistic benefits you get from combining 23 powerful superfoods✨Our formula includes ingredients such as spirulina, organic wheat grass, Atlantic dulse, chlorella, beetroot, bilberry, milk thistle, plus adaptogenic herbs like licorice root and Siberian ginseng. 26 years after its launch, Greens+ is the ONLY superfood that’s been proven to boost energy and vitality, provide antioxidant protection and balance pH! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spirulina: You may have heard a lot about this superfood, and we LOVE spirulina because it's a great source of protein and antioxidants. But why stop there? Research has found that supplementing with a variety of colourful fruits and veggies instead of just one superfood is a much more powerful and effective way to reap the benefits. That’s why we included spirulina in our Greens+ formula, so you can get all its health benefits and more!
@luxury.branding.retreats Our first few days here in Tulum have been filled with connecting with like-minded entrepreneurs, photoshoots, video creation, enjoying the incredible food, and training.
————————————————————————-Our amazing videographer @remotecontrolkev put together this edit from our visit to the @tulumjunglegym. ————————————————————————-
A huge thank you goes out to our sponsors : @aestheticlife_apparel @genuinehealth and @strayandwander for being so generous to our guests for the week ! ————————————————————————-
Editor & Angle 1 : @remotecontrolkev 
Angle 2 : @alyssa_raye_productions
@luxury.branding.retreats Our first few days here in Tulum have been filled with connecting with like-minded entrepreneurs, photoshoots, video creation, enjoying the incredible food, and training. ————————————————————————-Our amazing videographer @remotecontrolkev put together this edit from our visit to the @tulumjunglegym. ————————————————————————- A huge thank you goes out to our sponsors : @aestheticlife_apparel @genuinehealth and @strayandwander for being so generous to our guests for the week ! ————————————————————————- Editor & Angle 1 : @remotecontrolkev Angle 2 : @alyssa_raye_productions
Be good to your body it’s the only one you have😀 #genuinehealth #guthealth #love #health #people
Celebrate #WorldVeganDay with these Apple Chia-Oat Parfaits from @theplantedone. Packed with our Fermented Vegan Proteins+ vanilla flavour, coconut yogurt, maple syrup, cinnamon and layered to perfection with a homemade caramel sauce! 🍎
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Head to genuinehealth.com and search "apple chia pudding" to get the full recipe.
Celebrate #WorldVeganDay  with these Apple Chia-Oat Parfaits from @theplantedone. Packed with our Fermented Vegan Proteins+ vanilla flavour, coconut yogurt, maple syrup, cinnamon and layered to perfection with a homemade caramel sauce! 🍎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to genuinehealth.com and search "apple chia pudding" to get the full recipe.
Une des premières choses que j'ai apprise lorsque j'ai reçu ma trousse de départ en Decembre 2016 a été de ne pas hésiter à les appliquer topiquement lorsqu'un problème survenait. Placez-les sur le comptoir ou une étagère où vous les verrez tous les jours..
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Si vous avez quelque chose, appliquer l'huile préalablement diué avec une huile de support (huile de coco par exemple) et elle fera son travail dans tout votre corps en quelques minutes.
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Remède de la nature sans effets secondaires. La perfection des plantes. 👌<3.
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.#essentialoils #science #younglivingessentialoils
#youngliving #health #genuinehealth #powerofplants
Une des premières choses que j'ai apprise lorsque j'ai reçu ma trousse de départ en Decembre 2016 a été de ne pas hésiter à les appliquer topiquement lorsqu'un problème survenait. Placez-les sur le comptoir ou une étagère où vous les verrez tous les jours.. . . Si vous avez quelque chose, appliquer l'huile préalablement diué avec une huile de support (huile de coco par exemple) et elle fera son travail dans tout votre corps en quelques minutes. . . Remède de la nature sans effets secondaires. La perfection des plantes. 👌<3. . . .#essentialoils  #science  #younglivingessentialoils  #youngliving  #health  #genuinehealth  #powerofplants 
‼️ WOOHOO ‼️
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Our November Flyer is now available to view!
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We have a great deal on Bonus size supplements from @naturalfactors, and @genuinehealth. Plus @barbarasbakery Cheese Puffs! Ooooh yeah. Movie night perfect.
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Head over to our bio ➡️➡️ @lifestylemarkets 
and click to link to view our specials.
‼️ WOOHOO ‼️ • Our November Flyer is now available to view! • We have a great deal on Bonus size supplements from @naturalfactors, and @genuinehealth. Plus @barbarasbakery Cheese Puffs! Ooooh yeah. Movie night perfect. •••• Head over to our bio ➡️➡️ @lifestylemarkets and click to link to view our specials.
Nothing is scarier than being hangry🧟‍♂️👻Keep up with those little ghosts and goblins this Halloween by fuelling up right! Skip the candy and the sugar crash by reaching for a Fermented Vegan Proteins+ Bar instead🎃
Nothing is scarier than being hangry🧟‍♂️👻Keep up with those little ghosts and goblins this Halloween by fuelling up right! Skip the candy and the sugar crash by reaching for a Fermented Vegan Proteins+ Bar instead🎃
The best recipes often come out of necessity. In my case, I went through withdrawal after coming home from Toronto and realizing that I couldn't rely on @freshrestaurants to satisfy my cravings. I re-created one of my favourite Fresh smoothies, and am happy to report that I think I struck gold (pink?) on the first attempt. 😉

CHERRY BEET RECOVERY SMOOTHIE: •
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• 1 cup unsweetened nut milk
. •1 large frozen banana, chopped .
•1 cup frozen tart cherries .
•1 small beet, peeled and finely chopped .
•1 scoop vanilla flavoured plant protein powder of choice (I used @genuinehealth organic fermented vegan protein) .
•2 ice cubes
. •Directions: Add all ingredients into a high speed blender and blend until smooth. Note: If you do not have a high speed blender (Vitamix or Blendtec), you may wish to steam the beet beforehand. .
•Makes 1 (500 mL) smoothie!

Longer and better formatted post is on my site- link in bio! ❤️
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#smoothie #protein #postrun #postworkout #vibrant #antioxidants #vegan #guthealth #genuinehealth #beets #cherries #mykindofhappyhour #nutritionforathletes #nutritionforrunners #sportsnutrition #holisticsportsnutrition #performancenutrition #functionalnutrition #foodie #foodblog #wellness
The best recipes often come out of necessity. In my case, I went through withdrawal after coming home from Toronto and realizing that I couldn't rely on @freshrestaurants to satisfy my cravings. I re-created one of my favourite Fresh smoothies, and am happy to report that I think I struck gold (pink?) on the first attempt. 😉 CHERRY BEET RECOVERY SMOOTHIE: • . . . • 1 cup unsweetened nut milk . •1 large frozen banana, chopped . •1 cup frozen tart cherries . •1 small beet, peeled and finely chopped . •1 scoop vanilla flavoured plant protein powder of choice (I used @genuinehealth organic fermented vegan protein) . •2 ice cubes . •Directions: Add all ingredients into a high speed blender and blend until smooth. Note: If you do not have a high speed blender (Vitamix or Blendtec), you may wish to steam the beet beforehand. . •Makes 1 (500 mL) smoothie! Longer and better formatted post is on my site- link in bio! ❤️ . . . #smoothie  #protein  #postrun  #postworkout  #vibrant  #antioxidants  #vegan  #guthealth  #genuinehealth  #beets  #cherries  #mykindofhappyhour  #nutritionforathletes  #nutritionforrunners  #sportsnutrition  #holisticsportsnutrition  #performancenutrition  #functionalnutrition  #foodie  #foodblog  #wellness 
If you didn't get a chance to join us for our Digestion Seminar with Holistic Nutritionist Mandy King, we have the video on our Facebook page where you can watch anytime! Thank you @healthyeatingandliving.ca we had a great time learning from you 💛 #guthealth #fermentedfoods #healthegut #genuinehealth #yyjhealth #healthessentials #cultivatecommunity
We know your feed is probably flooded with pumpkin recipes right now, but we have one you don't want to scroll past🛑 Try out these autumn and Halloween inspired Soft & Chewy Pumpkin Spice Cookies from @joyoushealth. Boosted with two scoops of our Fermented Organic Gut Superfoods+, plus all your favourite fall spices like ginger, nutmeg and cloves 🎃
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Find the full recipe by searching "Pumpkin Spice Cookies" at www.genuinehealth.com.
We know your feed is probably flooded with pumpkin recipes right now, but we have one you don't want to scroll past🛑 Try out these autumn and Halloween inspired Soft & Chewy Pumpkin Spice Cookies from @joyoushealth. Boosted with two scoops of our Fermented Organic Gut Superfoods+, plus all your favourite fall spices like ginger, nutmeg and cloves 🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find the full recipe by searching "Pumpkin Spice Cookies" at www.genuinehealth.com.
Sound ON 🔉We like to think of our guts like a garden, and if you want that garden to flourish you have to nourish it properly. Here's our Complete Approach to Gut Health💚
Sound ON 🔉We like to think of our guts like a garden, and if you want that garden to flourish you have to nourish it properly. Here's our Complete Approach to Gut Health💚
Energy, pH balance and the Gut Connection ⛓

Join us Thursday November 1st for a FREE seminar with Laura Rideout. Register on #EventBrite today!
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We believe that gut health is SO important! Your gut affects every facet of your health and wellbeing – so we created nutrition specifically for it. Here’s our complete approach to gut health:
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💚Prime Your Gut: Just like soil in a garden, your gut needs a fertilizer to strengthen it. Fermented proteins and supplements nourish and fortify your gut with bioactive nutrients.
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💚Seed Your Gut: Sow the seeds for a rich ecosystem of diverse gut bacteria with potent multi-strain probiotics with guaranteed delivery.
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💚Feed Your Gut: Cultivate a rich ecosystem of gut bacteria by providing them with the nourishment they need to thrive – with a superfood designed specifically for your gut.
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#fiddleheads #health #specialguest #seminar  #livewell #eatwell #wellness #environment #food #mood #magic #positive #genuinehealth #learn #education #reservenow #tickets #free #mindbodygreen #holisticwellness #holisticliving #nourishyourself #greenlifestyle #liveinspired #cleanliving
Energy, pH balance and the Gut Connection ⛓ Join us Thursday November 1st for a FREE seminar with Laura Rideout. Register on #EventBrite  today! ・・・ We believe that gut health is SO important! Your gut affects every facet of your health and wellbeing – so we created nutrition specifically for it. Here’s our complete approach to gut health: . 💚Prime Your Gut: Just like soil in a garden, your gut needs a fertilizer to strengthen it. Fermented proteins and supplements nourish and fortify your gut with bioactive nutrients. . 💚Seed Your Gut: Sow the seeds for a rich ecosystem of diverse gut bacteria with potent multi-strain probiotics with guaranteed delivery. . 💚Feed Your Gut: Cultivate a rich ecosystem of gut bacteria by providing them with the nourishment they need to thrive – with a superfood designed specifically for your gut. . . #fiddleheads  #health  #specialguest  #seminar  #livewell  #eatwell  #wellness  #environment  #food  #mood  #magic  #positive  #genuinehealth  #learn  #education  #reservenow  #tickets  #free  #mindbodygreen  #holisticwellness  #holisticliving  #nourishyourself  #greenlifestyle  #liveinspired  #cleanliving 
Sending you all the positive vibes for a new week ahead ✨
Sending you all the positive vibes for a new week ahead ✨
“Banana Bread” Smoothie 
1 cup almond mylk
1tbsp hemp hearts
1tbsp flax 
1 large frozen banana 
Vanilla & cinnamon 
Coconut meat
1 scoop @genuinehealth vanilla protein powder  @vitamix set to smoothie 
Blend & enjoy!!!
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#memymugsandi #vegan #bananabread #smoothie #vitamix #genuinehealth #sunday #breakfast #northvancouver
Have you tried the Fermented, Organic Vegan Protein Powder from Genuine Health? We carry Unsweetened & Unflavored, Natural Vanilla and Natural Chocolate. With 20 grams of protein in each scoop it's perfect for a meal or blended into your favorite food or beverage. @genuinehealth #ProteinPowder #Fermented #Organic #Vegan #EurekaNaturalFoodsMckinleyville #EurekaNaturalFoods #GenuineHealth
Have you ever seen the Non-GMO and Non-GMO Project Verified labels on our products and wondered what the difference is?
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All of our products are made without GMO ingredients—and you’ll see either one of these labels on every product we make. Not only do we source every ingredient from non-GMO sources, we take an extra step by testing for glyphosate, a herbicide used on GMO-crops.
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Non-GMO Project Verified (the label on the right) represents a detailed process that remains the market leader for GMO avoidance and one of the fastest growing labels in the retail sector. The logo is a meaningful way for suppliers, brands and retailers to show their commitment to be transparent and providing customers choice. You will notice this verification on some of our products including Fermented Organic Gut Superfoods+ and most recently on our new Fermented Organic Vegan Proteins+!
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On some of the other products you will notice the non-GMO label, like Greens+. We created Greens+ 26 years ago, long before the Non-GMO Project existed. All 23 ingredients in Greens+ are non-GMO, but Greens+ is not Non-GMO Project Verified. With 23 ingredients in Greens+ you can imagine that sourcing of ingredients takes time, and we are working to switch over to all Non-GMO Project Verified ingredients in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We believe it’s important to educate yourself on the impact that GMOs have on both our environment and humans. If you want to learn more about why we say NO to GMOs click the link in our bio 🔗
Have you ever seen the Non-GMO and Non-GMO Project Verified labels on our products and wondered what the difference is? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of our products are made without GMO ingredients—and you’ll see either one of these labels on every product we make. Not only do we source every ingredient from non-GMO sources, we take an extra step by testing for glyphosate, a herbicide used on GMO-crops. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Non-GMO Project Verified (the label on the right) represents a detailed process that remains the market leader for GMO avoidance and one of the fastest growing labels in the retail sector. The logo is a meaningful way for suppliers, brands and retailers to show their commitment to be transparent and providing customers choice. You will notice this verification on some of our products including Fermented Organic Gut Superfoods+ and most recently on our new Fermented Organic Vegan Proteins+! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On some of the other products you will notice the non-GMO label, like Greens+. We created Greens+ 26 years ago, long before the Non-GMO Project existed. All 23 ingredients in Greens+ are non-GMO, but Greens+ is not Non-GMO Project Verified. With 23 ingredients in Greens+ you can imagine that sourcing of ingredients takes time, and we are working to switch over to all Non-GMO Project Verified ingredients in the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We believe it’s important to educate yourself on the impact that GMOs have on both our environment and humans. If you want to learn more about why we say NO to GMOs click the link in our bio 🔗
This is my emergency travel food. I’m visiting family in MX. Having a blast but sooooo glad I have my vegan emergency stash!  They eat so much meat/cheese at every meal 🤢. A girl can only eat so many rice and beans lol. Fortunately, I picked up some veggies at the supermarket for today’s lunch. Do you travel with emergency food too? 🥗 🥦
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#plantpoweredchicana #wfpb #plantbased #wholefoodplantbased #plantbaseddiet #animalsarenotfood #plantstrong #veganlatina #veganfoodie #veganrecipes #veganfood #veganphotographer #vegana #veggielover #veganfoodshare #veganlosangeles #veganstrong #whatveganseat #veganaf #veganchef #vegansofig #veganfoodie #healthyfoodrecipes #vegantravel #juiceplus #olives #traderjoes #almonds #kirklandsignature #vegancostco #genuinehealth
This is my emergency travel food. I’m visiting family in MX. Having a blast but sooooo glad I have my vegan emergency stash! They eat so much meat/cheese at every meal 🤢. A girl can only eat so many rice and beans lol. Fortunately, I picked up some veggies at the supermarket for today’s lunch. Do you travel with emergency food too? 🥗 🥦 . . . . #plantpoweredchicana  #wfpb  #plantbased  #wholefoodplantbased  #plantbaseddiet  #animalsarenotfood  #plantstrong  #veganlatina  #veganfoodie  #veganrecipes  #veganfood  #veganphotographer  #vegana  #veggielover  #veganfoodshare  #veganlosangeles  #veganstrong  #whatveganseat  #veganaf  #veganchef  #vegansofig  #veganfoodie  #healthyfoodrecipes  #vegantravel  #juiceplus  #olives  #traderjoes  #almonds  #kirklandsignature  #vegancostco  #genuinehealth 
Latest obsession: mango coconut smoothie bowls with chinese matcha latte 🍵🙈 Pretending I’m on a tropical island in Thailand 🆚 this negative degree weather in Canada 😂❄️ A girl can dream, right 🤷🏻‍♀️
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Smoothie deets: 
1 frozen banana, 1/4 cup coconut milk, 1/2 cup almond milk, 1/2 cup frozen mango, scoop of protein powder (I use @genuinehealth fermented blend) & a dash of cinnamon. Blend until creamy and top with toasted coconut flakes, raspberries & another swirl of coconut milk for that extra dose of creaminess 🥥🌴 #smoothiebowl #breakfast #earlybird #tropical #vegan #wholefoods #plantbased #eats #nicecream #matcha #holistic #nutrition #health #nutrientdense #genuinehealth #healthspiration #nourishyourbody
Latest obsession: mango coconut smoothie bowls with chinese matcha latte 🍵🙈 Pretending I’m on a tropical island in Thailand 🆚 this negative degree weather in Canada 😂❄️ A girl can dream, right 🤷🏻‍♀️ • Smoothie deets: 1 frozen banana, 1/4 cup coconut milk, 1/2 cup almond milk, 1/2 cup frozen mango, scoop of protein powder (I use @genuinehealth fermented blend) & a dash of cinnamon. Blend until creamy and top with toasted coconut flakes, raspberries & another swirl of coconut milk for that extra dose of creaminess 🥥🌴 #smoothiebowl  #breakfast  #earlybird  #tropical  #vegan  #wholefoods  #plantbased  #eats  #nicecream  #matcha  #holistic  #nutrition  #health  #nutrientdense  #genuinehealth  #healthspiration  #nourishyourbody 
Smoothie bowl.  Packed with protein, fibre, good fats and nutrients. 😋
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Recipe:
1/2 cup cashew milk (unsweetened)
1/2 cup coconut water 
1 cup organic frozen sour cherries 
1 tablespoon raw cacao 
1 tablespoon vegan fermented protein powder (#genuinehealth )
1 tablespoon hemp seeds * I didn’t have any but I usually add a handful of fresh spinach *

Blend until smooth & pour into a bowl.  Toppings I added:
Raw cacao nibs 
Pumpkin seeds 
Quinoa cacao granola (#onedegreeorganicfoods )
Fresh organic strawberries.
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#vegan #vegetarian #glutenfree #dairyfree #sugarfree #organic #oatmeal #hempseeds #cashewmilk #rawcacao #pumpkinseeds #genuinehealth #onedegreeorganics #chocolatecherrysmoothie #delicious #madewithlove #feedfor❤️
Smoothie bowl. Packed with protein, fibre, good fats and nutrients. 😋 • • • Recipe: 1/2 cup cashew milk (unsweetened) 1/2 cup coconut water 1 cup organic frozen sour cherries 1 tablespoon raw cacao 1 tablespoon vegan fermented protein powder (#genuinehealth  ) 1 tablespoon hemp seeds * I didn’t have any but I usually add a handful of fresh spinach * Blend until smooth & pour into a bowl. Toppings I added: Raw cacao nibs Pumpkin seeds Quinoa cacao granola (#onedegreeorganicfoods  ) Fresh organic strawberries. • • • #vegan  #vegetarian  #glutenfree  #dairyfree  #sugarfree  #organic  #oatmeal  #hempseeds  #cashewmilk  #rawcacao  #pumpkinseeds  #genuinehealth  #onedegreeorganics  #chocolatecherrysmoothie  #delicious  #madewithlove  #feedfor ❤️
How many pumpkin treats are too many? Asking for a friend 🎃 #NationalPumpkinDay
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Grab this recipe from @theplantedone at genuinehealth.com by searching "pumpkin donuts".
How many pumpkin treats are too many? Asking for a friend 🎃 #NationalPumpkinDay  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab this recipe from @theplantedone at genuinehealth.com by searching "pumpkin donuts".
What a wonderful first week working with GENUINE HEALTH (@genuinehealth)!!! .
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Everyone has been so friendly, helpful, happy, and generous.  It's a fabulous environment to be a part of.  I could not imagine feeling more welcome or supported starting a new position and feel like I have really been set up for success!!! .
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Thank you for everything.  I look forward to a long career with this amazing Canadian and family owned company that is run with class all the way from the top down! 😁❤️
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#wellwithaurel #genuinehealth #healthylivinginsideandout #canadiancompany #sethighstandards #healthylivingjourney #worklifebalancegoals #workhardplayharder💪 #feelinggratefulandblessed
What a wonderful first week working with GENUINE HEALTH (@genuinehealth)!!! . . Everyone has been so friendly, helpful, happy, and generous. It's a fabulous environment to be a part of. I could not imagine feeling more welcome or supported starting a new position and feel like I have really been set up for success!!! . . Thank you for everything. I look forward to a long career with this amazing Canadian and family owned company that is run with class all the way from the top down! 😁❤️ . . #wellwithaurel  #genuinehealth  #healthylivinginsideandout  #canadiancompany  #sethighstandards  #healthylivingjourney  #worklifebalancegoals  #workhardplayharder 💪 #feelinggratefulandblessed 
Ramp up your smoothies even more with Step 4 of this series!  Fruit offers a healthy, natural sweetness to your smoothies.  I use red berries like raspberries or strawberries to mask the taste of beets in my smoothies.  Chocolate cherry is one of my go-to post-workout smoothies, too, because, hey, chocolate is awesome and this way I can have it daily without worrying about sugar! .
Add a bit of fruit to your smoothie...berries are best because they are rich in antioxidants and low in sugar.  Remember to always add healthy fat (such as avocado) and unsweetened protein powder (such as #genuinehealth fermented protein) to avoid blood sugar spikes.  And for an all-around nutritious meal or snack.
#smoothies #fruit #healthy #holisticnutrition #hormones #bloodsugar #energy #protein #avocado #healthyfat #hflc
Ramp up your smoothies even more with Step 4 of this series! Fruit offers a healthy, natural sweetness to your smoothies. I use red berries like raspberries or strawberries to mask the taste of beets in my smoothies. Chocolate cherry is one of my go-to post-workout smoothies, too, because, hey, chocolate is awesome and this way I can have it daily without worrying about sugar! . Add a bit of fruit to your smoothie...berries are best because they are rich in antioxidants and low in sugar. Remember to always add healthy fat (such as avocado) and unsweetened protein powder (such as #genuinehealth  fermented protein) to avoid blood sugar spikes. And for an all-around nutritious meal or snack. #smoothies  #fruit  #healthy  #holisticnutrition  #hormones  #bloodsugar  #energy  #protein  #avocado  #healthyfat  #hflc 
Do you take an omega-3 supplement daily? Adequate amounts aren’t always available through diet alone, which is why supplementing with an omega-3 is the best insurance for overall health. We break down the difference between two of our omega-3 supplements so you can determine which one best suits you and your health goals👇
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Omega3: Omega-3 fatty acids are integral to our health and wellbeing – and are an important component of every cell in our body. Omega3 provides omega-3 fatty acids in their most absorbable form for a healthier heart, joints, brain, vision and skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Omega3+ Think: A research-proven dosage of DHA concentrate for healthier brain and nervous system. Health experts agree: DHA is essential, particularly for children, seniors and expecting mothers.
Do you take an omega-3 supplement daily? Adequate amounts aren’t always available through diet alone, which is why supplementing with an omega-3 is the best insurance for overall health. We break down the difference between two of our omega-3 supplements so you can determine which one best suits you and your health goals👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omega3: Omega-3 fatty acids are integral to our health and wellbeing – and are an important component of every cell in our body. Omega3 provides omega-3 fatty acids in their most absorbable form for a healthier heart, joints, brain, vision and skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omega3+ Think: A research-proven dosage of DHA concentrate for healthier brain and nervous system. Health experts agree: DHA is essential, particularly for children, seniors and expecting mothers.
youtu.be/Jf1rxJUeA7g

@genuinehealth advanced #guthealth #probiotics are different. Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora
-Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut
-Clean and toxin free, free from allergens
-Shelf-stable
-15 Balanced Strains

Crafted with 15 strains in a balanced formula reflective of a #healthygut microbiome.

Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest strains remain.

Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive.

A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan, #nonGMO and free of allergens like eggs, #dairyfree, mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree, sulphites, tree nuts, wheat and #glutenfree.

No Refrigeration Required.

#Probiotic #GenuineHealth #LiveLifeHealthy #HealthyPlanet
youtu.be/Jf1rxJUeA7g @genuinehealth advanced #guthealth  #probiotics  are different. Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria  to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora  -Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut -Clean and toxin free, free from allergens -Shelf-stable -15 Balanced Strains Crafted with 15 strains in a balanced formula reflective of a #healthygut  microbiome. Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest  strains remain. Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive. A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan , #nonGMO  and free of allergens like eggs, #dairyfree , mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree , sulphites, tree nuts, wheat and #glutenfree . No Refrigeration Required. #Probiotic  #GenuineHealth  #LiveLifeHealthy  #HealthyPlanet 
Some mornings call for a little extra energy. 😴 @genuinehealth Greens+ Extra Energy helps power you through your day with a sustained, balanced, and long-lasting all natural source of energy. ⚡️
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And, until the end of the month, @genuinehealth Greens+ Extra Energy in Natural Orange flavour is on sale, plus with your purchase (as pictured here), you’ll receive a FREE 133g additional powder, while quantities last.
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#energy #extraenergy #greens #genuinehealth #supplements #nourish #superfood #cleanenergy #antioxidants
Some mornings call for a little extra energy. 😴 @genuinehealth Greens+ Extra Energy helps power you through your day with a sustained, balanced, and long-lasting all natural source of energy. ⚡️ ⠀ And, until the end of the month, @genuinehealth Greens+ Extra Energy in Natural Orange flavour is on sale, plus with your purchase (as pictured here), you’ll receive a FREE 133g additional powder, while quantities last. ⠀ #energy  #extraenergy  #greens  #genuinehealth  #supplements  #nourish  #superfood  #cleanenergy  #antioxidants 
Blueberry cookie skillet💜
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On Sunday’s we try to have a slower day, so I love to bake something yummy for after a good workout. Last Sunday I made a almond flour skillet cookie with banana ‘nice cream’ with @genuinehealth protein powder. Yumm!!
Blueberry cookie skillet💜 • On Sunday’s we try to have a slower day, so I love to bake something yummy for after a good workout. Last Sunday I made a almond flour skillet cookie with banana ‘nice cream’ with @genuinehealth protein powder. Yumm!!
Want to take your smoothie to a whole other level? Add a scoop of plant-based organic protein and you'll never look back🙌 📷 @ihartnutrition
Want to take your smoothie to a whole other level? Add a scoop of plant-based organic protein and you'll never look back🙌 📷 @ihartnutrition
Your gut microbiome influences every aspect of your health from digestion and immunity, to skin and cognitive function. We believe that your gut microbiome is SO important to your overall health that it demands a complete approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚Prime Your Gut: like soil in a garden, your gut needs to be “fertilized” and primed to receive nutrition. The fermentation process creates new bioactive nutrients and postbiotics that provide antioxidant effects and help to strengthen your gut.  We brought the first fermented supplements to market, because we truly believe in the power of fermentation.
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💚Seed Your Gut: We created our Advanced Gut Health Probiotic with one goal: to seed your gut with more hearty and healthy bacteria to help your gut thrive. Think of this step of sowing the seed of your "garden". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💚Feed Your Gut: We’re big believers in polyphenols, a type of plant nutrient that nourishes and cultivates a diverse ecosystem of gut bacteria, helping them to thrive in numbers. Both Greens+, an energizing and antioxidant-rich green superfood, and Fermented Organic Gut Superfoods+, a polyphenol-rich superfood both help to feed your gut and cultivate a rich ecosystem of gut bacteria.
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Learn more about Gut Lovin’ Nutrition! Link in bio🔗
Your gut microbiome influences every aspect of your health from digestion and immunity, to skin and cognitive function. We believe that your gut microbiome is SO important to your overall health that it demands a complete approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Prime Your Gut: like soil in a garden, your gut needs to be “fertilized” and primed to receive nutrition. The fermentation process creates new bioactive nutrients and postbiotics that provide antioxidant effects and help to strengthen your gut. We brought the first fermented supplements to market, because we truly believe in the power of fermentation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Seed Your Gut: We created our Advanced Gut Health Probiotic with one goal: to seed your gut with more hearty and healthy bacteria to help your gut thrive. Think of this step of sowing the seed of your "garden". ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Feed Your Gut: We’re big believers in polyphenols, a type of plant nutrient that nourishes and cultivates a diverse ecosystem of gut bacteria, helping them to thrive in numbers. Both Greens+, an energizing and antioxidant-rich green superfood, and Fermented Organic Gut Superfoods+, a polyphenol-rich superfood both help to feed your gut and cultivate a rich ecosystem of gut bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about Gut Lovin’ Nutrition! Link in bio🔗
Where's your next adventure taking you? ✈️ Travelling to a new place can put you in contact with unfamiliar microbes, which can sometimes cause digestive problems.
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If you’re heading to a new country, a good probiotic will have your back, seeding your gut with the healthiest of live bacteria. Adding more “friendly” bacteria to your GI tract will help to prevent the unfriendly guys from proliferating and causing problems. The best part is our probiotics don't need to be refrigerated, so whether your travels take you on a hike up Machu Picchu or to a beachside resort, our Advanced Gut Health Probiotics Women's DAILY will be there with you⛰️⛱️
Where's your next adventure taking you? ✈️ Travelling to a new place can put you in contact with unfamiliar microbes, which can sometimes cause digestive problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re heading to a new country, a good probiotic will have your back, seeding your gut with the healthiest of live bacteria. Adding more “friendly” bacteria to your GI tract will help to prevent the unfriendly guys from proliferating and causing problems. The best part is our probiotics don't need to be refrigerated, so whether your travels take you on a hike up Machu Picchu or to a beachside resort, our Advanced Gut Health Probiotics Women's DAILY will be there with you⛰️⛱️
Our new plant based sports and travel mag is out, including articles about the Microbiome featuring @genuinehealth CEO Stewart Brown and a brief round up of my thoughts after a year practicing yoga at @octopusgardenyoga Get it here for free now, link in the @trekandrun bio - http://www.trekandrun.com/ !! #ethicaljournalism #sports #travel #vegan #travelphotography #vegantravel #vegansofig #trekandrun #photography #instapic #travelwriter #magazine #ethical #running #hiking #adventure #friendlyplanetca #friendlyplanet #backpacking #marathon #london #yoga  #writersofinstagram #positivevibes #genuinehealth #microbiome #yogi
Our new plant based sports and travel mag is out, including articles about the Microbiome featuring @genuinehealth CEO Stewart Brown and a brief round up of my thoughts after a year practicing yoga at @octopusgardenyoga Get it here for free now, link in the @trekandrun bio - http://www.trekandrun.com/ !! #ethicaljournalism  #sports  #travel  #vegan  #travelphotography  #vegantravel  #vegansofig  #trekandrun  #photography  #instapic  #travelwriter  #magazine  #ethical  #running  #hiking  #adventure  #friendlyplanetca  #friendlyplanet  #backpacking  #marathon  #london  #yoga  #writersofinstagram  #positivevibes  #genuinehealth  #microbiome  #yogi 
Warming protein oats with a scoop of your favourite nut butter – what's better? 📷 @basicswithbails
Warming protein oats with a scoop of your favourite nut butter – what's better? 📷 @basicswithbails
Friendly reminder to listen to what your body is telling you👂
Friendly reminder to listen to what your body is telling you👂
Have you tried our new Fermented Organic Vegan Proteins+? Whether you're a chocolate, vanilla, coconut or unflavoured kinda person – we got you! Made with a custom blend of 7 high protein organic and vegan ingredients that provide a balanced amino acid profile.
Have you tried our new Fermented Organic Vegan Proteins+? Whether you're a chocolate, vanilla, coconut or unflavoured kinda person – we got you! Made with a custom blend of 7 high protein organic and vegan ingredients that provide a balanced amino acid profile.
Repost • @vanessaashleylyn What a great time being at @biohackersummit with @genuinehealth and @healthyplanet - met so many amazing people! 💚| #biohackersummit #biohackersummit2018 #genuinehealth #healthyplanet #innovative #new #toronto #metrotorontoconventioncentre #demo #protein #guthealth #probiotic #greens #superfoods #nourish #healthycanada #healthyontario #healthfoodstore #livelifehealthy
Little baby Anna in honor of #throwbackthursday 😅
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Documented proof that I’ve never taken makeup seriously 😆 I’m an au natural girl when it comes to my face (and everything else...! #naturalmedicine). My point? BeYOUtiful. Don’t feel the need to hide behind makeup if you don’t want to—or hide behind anything else either. You’re amazing just like you are—you’re perfect and flawless and made in His image 💗✨🙏🏻
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“I will praise you for I am fearfully and wonderfully made! Marvelous is your handiwork.” —Psalm 139:14
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#tbt #cysticfibrosis #aunatural #natural #cysticfibrosiswarrior #godisgood #thankful #beYOUtiful #nomakeupnoproblem
Little baby Anna in honor of #throwbackthursday  😅 • Documented proof that I’ve never taken makeup seriously 😆 I’m an au natural girl when it comes to my face (and everything else...! #naturalmedicine ). My point? BeYOUtiful. Don’t feel the need to hide behind makeup if you don’t want to—or hide behind anything else either. You’re amazing just like you are—you’re perfect and flawless and made in His image 💗✨🙏🏻 • “I will praise you for I am fearfully and wonderfully made! Marvelous is your handiwork.” —Psalm 139:14 • #tbt  #cysticfibrosis  #aunatural  #natural  #cysticfibrosiswarrior  #godisgood  #thankful  #beYOUtiful  #nomakeupnoproblem 
So you heard my confess about my sugar addiction yesterday and I’ve had to work haaaard to tame that sweet tooth! 
That's why I feel it's my duty to bring you healthy snacks like these Salted Caramel Protein Balls made with @genuinehealth Fermented Vegan Protein! 💜
They're the perfect guilt free snack!
Fermented foods like this protein powder, kimchi, keffir, miso and sauerkraut are one of the best foods that you can feed your brain and your gut.
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People that are depressed have low levels of the hormone serotonin. 90% of serotonin is produced in your gut. Yup, you read that right.
If you have poor gut health due to eating too much sugar, you’ll run into issues with important gut functions like serotonin production in addition to digestion and immune cell formation. Also fluctuating blood sugar, especially when your blood sugar crashes, can trigger anxiety attacks and impact your ability to lose weight.
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If you’ve heard about fermented foods and have been wanting to try them out these protein ball are a yummy place to start.
Click on the link 🔗 in my bio and search ‘caramel’ to grab the recipe!  @eatliveandplay.
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#fermentedfoods #eatwell #eathealthy #healthyeating #healthyfood #healthychoices  #healyourgut #mentalwellness #mentalwellbeing #mentalhealthwarrior #healthysnacks #nutritiontips #healthysnack #healthyideas #FBCigers #TheNewHealthy #healthysnack #healthyfoodshare #HealthyDiet #BuzzFeedFood 
#GenuineHealth #brainhealth #guthealth
#healthfirst #healingfoods #functionalmedicine #inflammation #fitfood #healthtips #eatrealfood
So you heard my confess about my sugar addiction yesterday and I’ve had to work haaaard to tame that sweet tooth! That's why I feel it's my duty to bring you healthy snacks like these Salted Caramel Protein Balls made with @genuinehealth Fermented Vegan Protein! 💜 They're the perfect guilt free snack! Fermented foods like this protein powder, kimchi, keffir, miso and sauerkraut are one of the best foods that you can feed your brain and your gut. 💜 People that are depressed have low levels of the hormone serotonin. 90% of serotonin is produced in your gut. Yup, you read that right. If you have poor gut health due to eating too much sugar, you’ll run into issues with important gut functions like serotonin production in addition to digestion and immune cell formation. Also fluctuating blood sugar, especially when your blood sugar crashes, can trigger anxiety attacks and impact your ability to lose weight. 💜 If you’ve heard about fermented foods and have been wanting to try them out these protein ball are a yummy place to start. Click on the link 🔗 in my bio and search ‘caramel’ to grab the recipe! @eatliveandplay. . . #fermentedfoods  #eatwell  #eathealthy  #healthyeating  #healthyfood  #healthychoices  #healyourgut  #mentalwellness  #mentalwellbeing  #mentalhealthwarrior  #healthysnacks  #nutritiontips  #healthysnack  #healthyideas  #FBCigers  #TheNewHealthy  #healthysnack  #healthyfoodshare  #HealthyDiet  #BuzzFeedFood  #GenuineHealth  #brainhealth  #guthealth  #healthfirst  #healingfoods  #functionalmedicine  #inflammation  #fitfood  #healthtips  #eatrealfood 
Sporting my CanWest T-shirt💪 today so I can remind myself the importance of nutrition 🥑and rest these last 2 days before🏋️‍♀️ @throwdownseries .
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I've felt tired since last weekend @festivusgames and I know that in order to do my best this weekend I need to sleep😴 eat🥗 repeat. 🤣
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As some of you have read from my stories I am having some tummy trouble 🤢and there is nothing worse than trying to train💪 with the constant distraction of a gut ache.....😁
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Hoping and praying🙏 that  @genuinehealth superfoods for gut health will be the answer to my digestive issues!🙏 Today I'm trying orange🍊 ginger. Ginger is calming on the gut and adds some spice to these superfoods👌
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With 22 fully fermented plant based superfoods I'm sure I'll be kicking this bloat for good in no time 😁
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Thanks so much @kferg1012 for hooking me up with this amazing brand! 👌
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#teamnobloat #ultimateprebiotic #guthealth #genuinehealth #feedyourgut #itstartsinthegut #vegan #fermentedfoods #crossfitmama #throwdownseries #canwestgames #crossfitgirls #fitmom #momof5 #fitnesscompetition #healthiswealth #organicfoods #wholefoods
Sporting my CanWest T-shirt💪 today so I can remind myself the importance of nutrition 🥑and rest these last 2 days before🏋️‍♀️ @throwdownseries . . I've felt tired since last weekend @festivusgames and I know that in order to do my best this weekend I need to sleep😴 eat🥗 repeat. 🤣 . . As some of you have read from my stories I am having some tummy trouble 🤢and there is nothing worse than trying to train💪 with the constant distraction of a gut ache.....😁 . . Hoping and praying🙏 that @genuinehealth superfoods for gut health will be the answer to my digestive issues!🙏 Today I'm trying orange🍊 ginger. Ginger is calming on the gut and adds some spice to these superfoods👌 . . With 22 fully fermented plant based superfoods I'm sure I'll be kicking this bloat for good in no time 😁 . Thanks so much @kferg1012 for hooking me up with this amazing brand! 👌 . . #teamnobloat  #ultimateprebiotic  #guthealth  #genuinehealth  #feedyourgut  #itstartsinthegut  #vegan  #fermentedfoods  #crossfitmama  #throwdownseries  #canwestgames  #crossfitgirls  #fitmom  #momof5  #fitnesscompetition  #healthiswealth  #organicfoods  #wholefoods 
youtu.be/48uo7iYuBN8

@genuinehealth advanced #guthealth #probiotics are different.
Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora
-Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut
-Clean and toxin free, free from allergens
-Shelf-stable
-15 Balanced Strains

Crafted with 15 strains in a balanced formula reflective of a #healthygut microbiome.

Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest strains remain.

Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive.

A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan, #nonGMO and free of allergens like eggs, #dairyfree, mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree, sulphites, tree nuts, wheat and #glutenfree.

No Refrigeration Required.

#Probiotic #GenuineHealth #LiveLifeHealthy #HealthyPlanet
youtu.be/48uo7iYuBN8 @genuinehealth advanced #guthealth  #probiotics  are different. Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria  to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora  -Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut -Clean and toxin free, free from allergens -Shelf-stable -15 Balanced Strains Crafted with 15 strains in a balanced formula reflective of a #healthygut  microbiome. Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest  strains remain. Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive. A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan , #nonGMO  and free of allergens like eggs, #dairyfree , mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree , sulphites, tree nuts, wheat and #glutenfree . No Refrigeration Required. #Probiotic  #GenuineHealth  #LiveLifeHealthy  #HealthyPlanet 
Skin breakouts, rashes like eczema or psoriasis… even rosacea. Aside from a bummer, what do all these skin conditions have in common?
Skin breakouts, rashes like eczema or psoriasis… even rosacea. Aside from a bummer, what do all these skin conditions have in common?
What a great time being at @biohackersummit with @genuinehealth and @healthyplanet - met so many amazing people! 💚| #biohackersummit #biohackersummit2018 #genuinehealth #healthyplanet #innovative #new #toronto #metrotorontoconventioncentre #demo #protein #guthealth #probiotic #greens #superfoods #nourish
We could snack on these Choco-Protein Bliss Balls from @abbyjdavid ALL day long. Lucky for us (and you) Abby shared her recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 2 scoops of Fermented Vegan Proteins+ vanilla flavour
- 2 heaped tablespoons of cacao powdered
- 1/2 cup of nut butter
- 1/8 cup of maple syrup
We could snack on these Choco-Protein Bliss Balls from @abbyjdavid ALL day long. Lucky for us (and you) Abby shared her recipe: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 2 scoops of Fermented Vegan Proteins+ vanilla flavour - 2 heaped tablespoons of cacao powdered - 1/2 cup of nut butter - 1/8 cup of maple syrup
Just delivered 😀 Thank you @genuinehealth for giving me the chance to win a box of your Maple Walnut Fermented Proteins+ Bars! Excited to try one post-workout! Love your guts! 💚💚💚🍁
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#loveyourguts #GenuineHealth #LoveHowYouFeel #guthealth #fermented #vegan #protein #proteinbars #glutenfree #nonGMO #maplewalnut #maple #walnut #postworkout #workout #onthego #healthy #healthysnack #snack #guthealth
💫GIVEAWAY TIME! 💫
We have teamed up with @genuinehealth to do a giveaway for two lucky winners to receive a FREE tub of the Greens+ Extra Energy 🌱🍊! Perfect for giving you a CLEAN energy boost that sustains while also getting in 6-8 servings of greens! .
All you need to do is:
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1. Tag 3 friends in the comments.
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2. Like our Instagram and this post! 💚
For a second chance to win, be sure to head over to our Facebook page (The Country Way) and follow the instructions there to enter your name again! 
Good luck! 😉 #genuinehealth #giveaway #greensplusextraenergy #countrywayssm
💫GIVEAWAY TIME! 💫 We have teamed up with @genuinehealth to do a giveaway for two lucky winners to receive a FREE tub of the Greens+ Extra Energy 🌱🍊! Perfect for giving you a CLEAN energy boost that sustains while also getting in 6-8 servings of greens! . All you need to do is: 💚 1. Tag 3 friends in the comments. 💚 2. Like our Instagram and this post! 💚 For a second chance to win, be sure to head over to our Facebook page (The Country Way) and follow the instructions there to enter your name again! Good luck! 😉 #genuinehealth  #giveaway  #greensplusextraenergy  #countrywayssm 
Both of our Advanced Gut Health Probiotic Women’s DAILY and Women’s UTI deliver 50 billion live bacteria to your gut in a vegan delayed release capsule and don’t require refrigeration, meaning you can take them with you anywhere✈️ So what makes them different and how do you know which one to take?👇
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Advanced Gut Health Probiotic Women's DAILY: Crafted with 15 strains in a balanced formula, choose this probiotic if you are looking for a formula that specifically provides added support towards women’s gut, skin, vaginal and immune health.
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Advanced Gut Health Probiotic Women's UTI: Made with organic whole fruit CRAN naturelle® cranberry to help accelerate healing and prevent urinary tract infections while delivering hearty and healthy bacteria to the gut! Choose this probiotic if you are prone to urogenital conditions (UTs and/or pH imbalances).
Both of our Advanced Gut Health Probiotic Women’s DAILY and Women’s UTI deliver 50 billion live bacteria to your gut in a vegan delayed release capsule and don’t require refrigeration, meaning you can take them with you anywhere✈️ So what makes them different and how do you know which one to take?👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advanced Gut Health Probiotic Women's DAILY: Crafted with 15 strains in a balanced formula, choose this probiotic if you are looking for a formula that specifically provides added support towards women’s gut, skin, vaginal and immune health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Advanced Gut Health Probiotic Women's UTI: Made with organic whole fruit CRAN naturelle® cranberry to help accelerate healing and prevent urinary tract infections while delivering hearty and healthy bacteria to the gut! Choose this probiotic if you are prone to urogenital conditions (UTs and/or pH imbalances).
Receive a FREE shaker cup with any Genuine Health purchase over $29.99 - while supplies last! Discover their all natural, non-GMO supplements to help you reach your health goals!
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This offer ends October 31st, 2018. #bodyenergyclub #genuinehealth
Receive a FREE shaker cup with any Genuine Health purchase over $29.99 - while supplies last! Discover their all natural, non-GMO supplements to help you reach your health goals! - This offer ends October 31st, 2018. #bodyenergyclub  #genuinehealth 
Snack Time 🤗🤗🤗
#genuinehealth t #veganprotein
Some great quick information from @joyoushealth about gut health #Repost @genuinehealth ・・・
Around 70% of North Americans suffer from digestive issues. Joy McCarthy shares simple steps we can all take to improve digestive function and make issues like bloating, gas and constipation a thing of the past. .
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#genuinehealth #guthealth #prebiotic #fermentedfoods #probiotic #bloating #constipation #relief #healthylifestyle #holistichealth #guthealing #healthygut
"I’ve been eating gluten free for about 2 years. I find that the foods I eat cause bloating. Then I found Genuine Health's Fermented Vegan Proteins+ bars, I love them! I haven’t bloated since. Thank you, Genuine Health." - Shelli
"I’ve been eating gluten free for about 2 years. I find that the foods I eat cause bloating. Then I found Genuine Health's Fermented Vegan Proteins+ bars, I love them! I haven’t bloated since. Thank you, Genuine Health." - Shelli
So excited to try these beauties out. Looking for the perfect combo of taste and macros. I have high hopes for iron vegan as that is my favourite protein powder. Please let me know any great vegan and gf protein bars #glutenfree #proteinbars #plantbased #fitmama #ironvegan #vega #luna #gomacros #genuinehealth
As our friends at Left Coast Naturals @hippiesnacksorganic would say… F*CK GMOs🚫 We hate GMOs for many reasons, one being that GMOs and the use of pesticides have multiple impacts on insects and humans. With GMOs being very much a part of our current food supply, here's what you can do👇
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1. Protect your gut: Eating foods that have been exposed to pesticides can decrease the diversity of our gut bacteria. Taking a probiotic and a prebiotic superfood supplement can help to protect your gut by populating it with friendly and diverse probiotic bacteria.
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2. Vote with your dollars and say NO to GMOs: New labelling laws are making it easier to identify foods that are free of GMOs – so look for indicators on products which indicate that they do not contain GMO ingredients.
As our friends at Left Coast Naturals @hippiesnacksorganic would say… F*CK GMOs🚫 We hate GMOs for many reasons, one being that GMOs and the use of pesticides have multiple impacts on insects and humans. With GMOs being very much a part of our current food supply, here's what you can do👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Protect your gut: Eating foods that have been exposed to pesticides can decrease the diversity of our gut bacteria. Taking a probiotic and a prebiotic superfood supplement can help to protect your gut by populating it with friendly and diverse probiotic bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Vote with your dollars and say NO to GMOs: New labelling laws are making it easier to identify foods that are free of GMOs – so look for indicators on products which indicate that they do not contain GMO ingredients.
Shepherd from #genuinehealth is here today from 12-5. Stop by and taste the vegan protein shakes, bars and greens. They are delicious. #25ogyear #livingtheethicallife #glutenfree #surreybc #mynewton #healthyfood #vegan #25OGYear's
Just because Fall is here doesn’t mean you can’t get your smoothie on! .
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Have you tried our featured limited edition Berry-Cado Boost smoothie? There is still time to grab it! .
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Created by our very own Shira from Langley and powered by @genuinehealth protein. .
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#naturesfare #genuinehealth #smoothie #avocado #protein #organic
Just because Fall is here doesn’t mean you can’t get your smoothie on! . . Have you tried our featured limited edition Berry-Cado Boost smoothie? There is still time to grab it! . . Created by our very own Shira from Langley and powered by @genuinehealth protein. . . #naturesfare  #genuinehealth  #smoothie  #avocado  #protein  #organic 
Whether you have pain and stiffness due to arthritis, a low grade headache, a sore lower back, or nagging joint pain, we can all agree that pain can really disrupt our ability to live our lives the way we wish we could. Instead of reaching for an over-the-counter pain killer, we believe you should start addressing pain naturally, starting from the inside, out.
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Get to know our favourite pain relieving ingredients, found in our line of Pain Relief products, which work to treat the root cause of pain – not just the symptoms.
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PLUS! Because we want you to choose a natural way to relieve your pain, from now until Monday October 15th get 20% off any pain relief product at genuinehealth.com by using code BEPAINFREE at checkout. Canada Only.
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🍍Bromelain: A natural enzyme found in pineapples that is an anti-inflammatory and provides support for common components of joint pain and symptoms of arthritis.
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🥑AvoVida®: Derived from avocados, research-proven to increase joint space lost from degenerative changes in osteoarthritis.
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🌳White Willow Bark: Known widely as "Nature's Aspirin®" and shown to be more effective than Aspirin® in the reduction of inflammatory leukotrienes and COX-2.
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💛Fermented Turmeric: Provides amplified anti-inflammatory action, thanks to the fermentation process, which unlocks turmeric's antioxidant action and bioavailability.
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🥚BiovaFlex®: Contains high amounts of naturally occurring nourishing proteins collagen and elastin – to feed you body with the essential nutrients for joint health. BiovaFlex® is the most potent form of research-proven ESM that relieves pain, decreases inflammation and helps to repair damaged tissue.
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Swipe to find the right one for you 👉
Whether you have pain and stiffness due to arthritis, a low grade headache, a sore lower back, or nagging joint pain, we can all agree that pain can really disrupt our ability to live our lives the way we wish we could. Instead of reaching for an over-the-counter pain killer, we believe you should start addressing pain naturally, starting from the inside, out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get to know our favourite pain relieving ingredients, found in our line of Pain Relief products, which work to treat the root cause of pain – not just the symptoms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLUS! Because we want you to choose a natural way to relieve your pain, from now until Monday October 15th get 20% off any pain relief product at genuinehealth.com by using code BEPAINFREE at checkout. Canada Only. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍍Bromelain: A natural enzyme found in pineapples that is an anti-inflammatory and provides support for common components of joint pain and symptoms of arthritis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥑AvoVida®: Derived from avocados, research-proven to increase joint space lost from degenerative changes in osteoarthritis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌳White Willow Bark: Known widely as "Nature's Aspirin®" and shown to be more effective than Aspirin® in the reduction of inflammatory leukotrienes and COX-2. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Fermented Turmeric: Provides amplified anti-inflammatory action, thanks to the fermentation process, which unlocks turmeric's antioxidant action and bioavailability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥚BiovaFlex®: Contains high amounts of naturally occurring nourishing proteins collagen and elastin – to feed you body with the essential nutrients for joint health. BiovaFlex® is the most potent form of research-proven ESM that relieves pain, decreases inflammation and helps to repair damaged tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to find the right one for you 👉
Not interested in perfection, only authentication🖤 #realstagram
Not interested in perfection, only authentication🖤 #realstagram 
Love my daily green smoothie! Trying to be healthy especially after all of those Thanksgiving desserts! 🙂
I mix in my @vitamix blender:
1 1/2 c water 
Big handful of spinach
1 small avocado 
1/2 frozen banana
1/2 c frozen mangoes
1 scoop of @genuinehealth vanilla protein powder
1 tsp cinnamon
#smoothie #greensmoothie #healthy #kerrcanningjars #ricardocuisine @nutriacure @drtarasunshine #genuinehealth @desiliciousrd @urhealthnut
Love my daily green smoothie! Trying to be healthy especially after all of those Thanksgiving desserts! 🙂 I mix in my @vitamix blender: 1 1/2 c water Big handful of spinach 1 small avocado 1/2 frozen banana 1/2 c frozen mangoes 1 scoop of @genuinehealth vanilla protein powder 1 tsp cinnamon #smoothie  #greensmoothie  #healthy  #kerrcanningjars  #ricardocuisine  @nutriacure @drtarasunshine #genuinehealth  @desiliciousrd @urhealthnut
Bowing down to this bowl by @carefromwithin 🙌
Bowing down to this bowl by @carefromwithin 🙌
I'm very lucky to have one job that has given me more tea than one person ever needs and another job that provides me with incredible benefits that allow me to invest in my health. 💚
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#GenuineHealth #Santevia #MegaFood #vegan #organic #fermented #veganprotein #veganproteins #protein #proteinpowder #gutsuperfoods #superfoods #greensplus #prebiotics #probiotics #vitamins #multivitamin  #water #waterfilter #waterfiltration #alkaline #alkalinewater #guthealth #health #healthy
I'm very lucky to have one job that has given me more tea than one person ever needs and another job that provides me with incredible benefits that allow me to invest in my health. 💚 . . . #GenuineHealth  #Santevia  #MegaFood  #vegan  #organic  #fermented  #veganprotein  #veganproteins  #protein  #proteinpowder  #gutsuperfoods  #superfoods  #greensplus  #prebiotics  #probiotics  #vitamins  #multivitamin  #water  #waterfilter  #waterfiltration  #alkaline  #alkalinewater  #guthealth  #health  #healthy 
🚨 🚨 WE ARE LIVE! 🚨 🚨 .
FREE GIFT with purchase for the first 25 customers!!! Check our Instagram Stories 
NO PROMO CODE NEEDED for first 25 customers 😊 .
Thank you to everyone that participated in our Giveaway! .
#thankyoucanada #Organika #SISU #Naturesway #Paleoethics #Kaizen #Genuinehealth #Botanica #Megafoods #orangenaturals #prenatalease #nutrasea #alivemagazine #alivemultivitamin #newchapter #myvega #avogel #herbaland #launch #canada #chfa #govita #govitacanada #proudlycanadian #giftwithpurchase #explorecanada #giveaway #healthandwellness #vitaminsandsupplements #canadiangiveaway
🚨 🚨 WE ARE LIVE! 🚨 🚨 . FREE GIFT with purchase for the first 25 customers!!! Check our Instagram Stories NO PROMO CODE NEEDED for first 25 customers 😊 . Thank you to everyone that participated in our Giveaway! . #thankyoucanada  #Organika  #SISU  #Naturesway  #Paleoethics  #Kaizen  #Genuinehealth  #Botanica  #Megafoods  #orangenaturals  #prenatalease  #nutrasea  #alivemagazine  #alivemultivitamin  #newchapter  #myvega  #avogel  #herbaland  #launch  #canada  #chfa  #govita  #govitacanada  #proudlycanadian  #giftwithpurchase  #explorecanada  #giveaway  #healthandwellness  #vitaminsandsupplements  #canadiangiveaway 
Gut health is so important!✨✨⁣
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A healthy gut is crucial for breaking down, digesting and absorbing the nutrients you should be receiving from foods. ⁣
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Probiotics also decrease the number of “bad” bacteria in your gut that can cause infections and inflammation! ⁣
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Luckily, Genuine Health Advanced Gut Health Probiotic combines 15 strains to repair and restore your gut flora!⁣
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#probiotics #guthealth #guthealthmatters #guthealing #probioticsupplements #extrastrength #probioticsforlife #probioticsupport #gut #advancedguthealth #genuinehealth #repair #restore #yourgut #digestivehealth #digesting #digestivesupport #healthygut #healthyguthappylife #health #healthandwellness
Gut health is so important!✨✨⁣ ⁣ A healthy gut is crucial for breaking down, digesting and absorbing the nutrients you should be receiving from foods. ⁣ ⁣ Probiotics also decrease the number of “bad” bacteria in your gut that can cause infections and inflammation! ⁣ ⁣ Luckily, Genuine Health Advanced Gut Health Probiotic combines 15 strains to repair and restore your gut flora!⁣ ⁣ #probiotics  #guthealth  #guthealthmatters  #guthealing  #probioticsupplements  #extrastrength  #probioticsforlife  #probioticsupport  #gut  #advancedguthealth  #genuinehealth  #repair  #restore  #yourgut  #digestivehealth  #digesting  #digestivesupport  #healthygut  #healthyguthappylife  #health  #healthandwellness