Full of juicy blueberries, and with just the right amount of banana, these gluten-free, low sugar muffins are made with our Clean Collagen😍 Follow the link in our bio for the full recipe from @nutritioninthekitch.
Full of juicy blueberries, and with just the right amount of banana, these gluten-free, low sugar muffins are made with our Clean Collagen😍 Follow the link in our bio for the full recipe from @nutritioninthekitch.
I fkn love these protein bars from @genuinehealth. Honestly I have improved my health so much in the last six months between modifying my diet, sleeping more, broadening my yoga practice, but these bars have been a great addition. A lot of protein products make my poop weird... stinky or backed up... but I have really begun to appreciate the probiotic aspect of these bars because I get my protein without all the weirdness. Of course, it’s not gooey chocolate cake, they are more crumbly, but I love the different flavors and I end up drinking the water I SHOULD be drinking when I eat them. It’s a great quick fuel between classes, and helps me poo with ease. If you want to give them a try use code yogawithjq to get 10% off. . #probiotics #guthealth #loveyourgut #yogaforhealth #nauli #twists #guthealing #breathwork #genuinehealth #proteinbars . Music: Youth Musician: @iksonofficial
“You are what you eat” is especially true when it comes to your gut health. Holistic Nutritionist, Mandy King shares 5 gut lovin' foods and supplements to include in your daily routine💚: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Clean Collagen: Research has shown that oral collagen can act like a prebiotic, preventing disturbances from the gut microbiome, or dysbiosis, which also reduces body wide inflammation. Two of the star amino acids that are in collagen are glycine and glutamine, both of which help rebuild muscle, aiding in repairing leaky gut and IBS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Sauerkraut: The fermentation process creates beneficial bacteria in the food - like sauerkraut! When it comes to your gut, the beneficial bacteria can reduce inflammation, increase nutrient absorption and even reduce or prevent symptoms of food allergies like lactose intolerance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Pumpkin Seeds: An excellent source of zinc! Just one quarter cup of pumpkin seeds contains almost a quarter of your daily recommended intake. When it comes to digestion, there is a connection between the amount of digestive enzymes present in the pancreas and zinc levels. Digestive enzymes are critical for the breakdown of what you eat, and poor digestion of food can cause inflammation in the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣Fish Oil: Omega 3s like those found in our Omega3 capsules exert an anti-inflammatory effect, and have been shown to act as a prebiotic, modulating the gut environment. Furthermore, those with chronic intestinal disorders, like inflammatory bowel disease for example, tend to have lower levels of Omega 3s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣Ground Flax Seeds: The main benefits of flaxseed come when it’s freshly ground. Otherwise, it simply passes through your body mostly undigested. The fibre in flaxseeds gets fermented in the gut and bulks up stools, creating more regular bowel movements. A nice little side benefit is that fibre will also keep you full for longer, helping regulate blood sugar and cravings!
With Canada's food guide being revised today to include more plant proteins, it is easy to accomplish. Make a breakfast smoothie with as many fruit and veggies and add a plant protein. Keeps you full until lunch and when you use fermented proteins, it helps to maximize protein and nutrient absorption in the gut. #genuinehealth #dairyfree #plantproteins #healthytips #healthyeating
Psssttt! 😉 Check out these clean collagen options! #thevitaminfarm #genuinehealth #collagen #cleancollagen #protein #marinecollagen #cleanprotein #grassfedcollagen #wildcaught #hydrolyzed #healthy #health #healthyskin #healthyhair #strongbones #jointhealth #musclerecovery #digestion #sports #activelifestyle #eccmall
Looking to get more out of your powders? Take them with you anywhere you go with a FREE Shaker Cup! 🌱 Get a FREE shaker cup with every purchase of Genuine Health's: • Fermented Organic Vegan Proteins + • Greens +, or • Fermented Organic Gut Superfoods + 🌱 Visit us in store, there's many flavours to choose from. 🌱 Offer valid until February 28, 2019 🌱
Today is Blue Monday. With all the cold and darkness, we know these long winter months can be tough.💙 If you find yourself experiencing Seasonal Affective Disorder (SAD) or those winter blues, incorporating a fish oil into your supplement routine can do wonders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our omega3+ JOY is made with EPA concentrate, an essential omega-3 fatty acid clinically proven to help improve mood and mental outlook, as well as reduce inflammation in the body. 📷 @avrilsante Shop the link in our bio 🔗
Getting my veggies on 🥬🥕. Okay just kidding...there is something in there that makes me squint. Guess what that is? . . . . . . . . . #genuinehealth #greensmoothie #bengalkitty #curiouscat #begalsofinstagram #dailybengals #bengalcat #bengalcatworld #vitamix #cattime #healthycats #cleaneating #greenfood
Okay friends, I promise this is the last recipe for a little while. I’ll get back to home decor but I just had to share this one with you! This decadent Vanilla Chai Protein Smoothie is like a grown up milkshake. Whether for breakfast or dessert you could have one everyday because it’s healthy too! This blog post includes the how to for a make your own Chai spice mix, the smoothie recipe, and all the info on the absolute best plant based protein I finally found (after trying about a dozen myself). Follow the link in bio if you want to see!
Thankful for this man! Because of him, he works HARD so I can stay home with our three babies. Because of him, he’s given me the freedom to say YES to this beautiful business, and has supported me and this dream of mine all the way. And because of Him(!), our lives are rich in mercy and love. Babe, thank you so much. You are my love and even though we had an argument twenty minutes before we took this, I’m so glad we were able to come together, pray about it and move FORWARD. Because who wants to be stuck?! No one does if they know what’s good for them.. I’m so glad we are doing this 30 days together!!!! 💪🏼💪🏼 I already feel stronger and closer, 🎉💋 Anyway, shoutout to Matt. He’s awesome! Have a great day everybody! #beautifulmarriage #sappypost #truth #smallbrag #hubbycow #loveu #mybabe #Arbonne #stayathomemom #workhard #acheiveyourdreams #debtfree #yay #financialfreedom #peace #contentment #happiness #joy #prayer #coupleswhopray #readyourbible #movingforward #strengthtostrength #raw #authenticity #genuinehealth #30daystoHealthyLiving #rejoiceintruth #loveoneanother
Here's just a few reasons why you need Clean Collagen in your life✨: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💧Collagen enhances facial skin moisture and elasticity, helping to diminish visible signs of aging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤕Collagen can help you recover from injuries more quickly, and can help improve your physical performance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Collagen can improve bone mineral density and reduce bone degradation. Plus, there’s new evidence to suggest that collagen can help to increase calcium absorption within the gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️Collagen supports cardiovascular health by reducing arterial stiffness, which is a marker of cardiovascular disease in the elderly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Collagen can provide anti-inflammatory and antioxidant support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in our bio to shop Clean Collagen.
NOW AT HEALTH MATTERS ...@genuinehealth CLEAN COLLAGEN 10 grams of pure hydrolyzed bovine collagen from grass-fed, pasture-raised, cattle per serving! We are all made from collagen. It’s the most abundant protein in our bodies. But beginning in our 20s, our bodies naturally produce less of it. Collagen loss is usually seen on the skin, where lines and wrinkles form. But underneath it all, loss of collagen also affects the integrity of our bones, joints and muscles. We created clean collagen to make it easy to get the collagen you need each day to look and feel your best. clean collagen is: o Easy to absorb: 10 grams of pure hydrolyzed collagen per serving. o Sustainably- & consciously-sourced: Sourced from grass-fed, pasture-raised, USDA cattle that are by-products of other industries and would otherwise be unused. o Easy to use: Simply mix clean collagen into water, coffee, tea, smoothies, energy balls, oatmeal or soup… the list goes on! o Free from: Gluten, Dairy, GMOs. o Available Unflavoured (completely odourless and tasteless!) and as a lightly flavoured Pineapple Berry water enhancer. #cleancollagen #genuinehealth #newproducts #healthandnutrition #collagen #healthmatters #healthmattersyeg
What an amazing health and wellness event last night and Brigadoon school! The community of people who organized, presented and attended was awesome! A huge shout out to Lisa #genuinehealth and Barry #manitobaharvest who donated the gut superfoods and hemp hearts for all the families! Thank you for investing in our children!! #gutsuperfoods #hemphearts #community #childrenshealth #gratefulheart ❤️ #brigadoonpublicschool #ittakesavillage
We’re sampling @genuinehealth new Clean Collagen today! With $3 coupons, it’s a great time to try out this talked-about product! We are all made from collagen. It’s the most abundant protein in our bodies. But beginning in our 20s, our bodies naturally produce less of it. Collagen loss is usually seen on the skin, where lines and wrinkles form. But underneath it all, loss of collagen also affects the integrity of our bones, joints and muscles Good news: Supplementing with clean collagen can help to prevent against collagen loss, helping us all look and feel awesome. Available in sustainably sourced Marine or Bovine.
Lots has changed since 2009, but we’ve made sure to hold onto what matters most🌿The same research-proven formula since day one, Greens+ is still the only superfood that’s been proven to increase energy, vitality and overall well-being, provide antioxidant protection, and balance pH.💚#10YearChallenge
Amp up your coffee with @genuinehealth's sustainably sourced clean collagen ☕️✨
Post workout, protein oats thanks to @discoveringbalance_ 🥄 Our Fermented Organic Vegan Proteins+ is formulated with a careful blend of 7 high-protein vegan ingredients to provide a balanced amino acid profile, so you can be sure you're getting a complete source of protein. Shop the link in our bio.
⚡️WORKOUT GIVEAWAY CLOSED⚡️ I’m so excited to be teaming up with @genuinehealth next weekend to put on a collagen boosting HIIT workout in celebration of the launch of their Collagen+ ✨ (check out my stories from this morning for a closer look — y’all know i am collagen OBSESSED!) — I’m giving away one ticket to give to a lucky San Diego based winner to join me at their Collagen+ launch event next Saturday, January 26th on Kimpton Palomar’s gorgeous rooftop! The event will include a HIIT workout led by yours truly ☺️, a healthy breakfast, mini spa treatments and of course, the chance to try @genuinehealth’s newest innovation, Collagen+! — To enter: - Follow @keara.christine @babeswhosweat and @genuinehealth - Comment below with why you’d like to win and tag a #SanDiego friend so they can have the chance to enter too! (sharing is caring 💖 multiple entries are allowed) 👉🏼 Contest ends Wednesday 1/16/19 at 4pm PST. Only open to residents of the US based in San Diego! — I can’t wait to sweat with one of you babes! Good luck! 🤗 . . . . . #sandiegolife #sandiegofitness #fitnessblogger #genuinehealth #sandiegoblogger #fitnessinfluencer #sdfitness #sandiegogram #sandiegopersonaltrainer #femaleentrepreneur #collagen #collagenpowder #sandiegoinfluencer #sdtrainer #wellnessblogger #fitnessmodel #fitnessmotivation #healthylifestyle #fitnessaddict #fitspo #womenempowerment #womensupportingwomen #womenshealth #babeswhosweat #sweatdaily #bodyappreciation
Having Crohn's and a specific diet, people always wonder how I get enough nutrients. The answer is simple: I have a morning smoothie that is loaded with healthy fats, plant protein, enzymes and so many amazing nutrients that enhance digestion and absorption. 🌱 Healthy fats, protein, and fibre stabilize blood sugar so my appetite stays balanced. My morning smoothie nourishes my cells with vital nutrients that address inflammation, and supports daily processes. 🍹Having a smoothie first thing optimizes my whole body so any challenges that happen in the day (physical, emotional, spiritual), I'm prepared and ready to tackle. It's never easy dealing with life, but when you have a health condition, any challenge that happens can set off so much inflammation and trigger a flare. How do you make sure you're body and mind is prepared for life's daily challenges? 💙🌿✨
Skip the takeout! Put down the phone and whip up this healthy Pad Thai in just 25 minutes! Loaded with fresh, crunchy & colourful veggies like carrots, peppers, green onions and red cabbage, this Pad Thai is tossed with a sweet & savoury sauce that contains a very special skin- and joint-loving ingredient: Clean Collagen!💙 Follow the link in our bio for this delicious recipe from @nutritioninthekitch
GLUTEN FREE EXPO 2019 Come and join us today for Day 2 of the Gluten Free Expo in Vancouver!! We have tons of samples and huge deals on many of our favourite products. Come and learn how to heal your gut, feel better and live your best life with @genuinehealth! . . . #naturalhealth #supplements #genuinehealth #protein #fermented #digestivehealth #probiotics #superfoods #vegan #veganfood #healthyliving #organiclife #vancouver
Glad to see the greens+ is back in stock! As a special treat, the entire greens+ line (over $30) is on sale this month for 15% off! WOOHOO. Just one daily scoop of greens+ extra energy provides immediate, long-lasting energy, along with essential nutrients for a healthier, energized body. Formulated with the synergistic blend of naturally energizing greens+, plus taurine and naturally occurring caffeine from kola nut. #lifestylemarkets #yyj #GenuineHealth #LoveHowYouFeel #greens #superfood #phytonutrients #energy #nongmo #guthealth #adaptogens #botanicals #alkaline #energydrink @genuinehealth
It's not too late to get started on your 2019 health goals. Greens+ is a great and easy addition you can make to your daily routine that will help put you on the path to a healthier you (yeah YOU!) 🙌 Each serving contains 23 plant-based superfood ingredients, research-proven to help nourish your body, provide antioxidant protection, and increase energy. Shop via the link in our bio🌿. 📷 @evaredpath
#Repost @healthyplanet • • • • • youtu.be/AjAwzUqZus4 @genuinehealth advanced #guthealth #probiotics are different. Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora -Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut -Clean and toxin free, free from allergens -Shelf-stable Crafted with 15 strains in a balanced formula reflective of a #healthygut microbiome. Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest strains remain. Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive. A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan , #nonGMO and free of allergens like eggs, #dairyfree , mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree , sulphites, tree nuts, wheat and #glutenfree . No Refrigeration Required. #Probiotic #GenuineHealth #LiveLifeHealthy #HealthyPlane
Whew! It’s been a super busy day so far at the #GlutenFreeExpo in Vancouver! We are here until 4pm today and all day tomorrow! Come by to learn all about digestive health and what our amazing products can do for you!! Heal your digestive issues with our therapeutic products. Rebuild- rebuild intestinal lining and heal leaky gut with our Marine Clean Collagen! 80% of intestinal lining is made of collagen so using this product can make dramatic changes to your health and well-being. Recolonize - Advanced Gut Health Probiotics are Therapeutic, allergen-free probiotics that are designed to get to where they need to be in intestines. They are VEGAN! This is rare with probiotics! They are delayed release, super potent and shelf stable! Refuel - Feed those good gut bacteria what they need to thrive. Our Fermented Organic Gut Superfoods contain 22 fermented superfoods that are high in polyphenols which feed your good gut bacteria and help heal digestion. Fermented foods provide tons of nutrition that is easily digested and absorbed and do NOT cause bloating!! Our protein powders are like no others - non bloating, taste amazing and mix smoothly. Huge deals all weekend! Come say hello and let us help you on your health journey! ❤️ . . . #digestivehealth #fermented #genuinehealth #naturalhealth #healthyfamily #glutenfree #glutenfreeexpo #celiac #organiclife #organic #vegan @genuinehealth #vancouver
Hi everyone! I have 3 congratulatory messages to share today 🌟🌟🌟⠀ ⠀ 1️⃣ 🌟Congratulations to @goodnessme_naturalfoodmarket on the grand opening of your new store in Cambridge! I had the pleasure of speaking there this morning about ways to support your microbiome - a fascinating and exciting topic. This was the wall behind me. True words spoken by the founder Janet Jacks who is a bright light 💡 in the industry who has been teaching wellness for 40 years!⠀ ⠀ 2️⃣ 🌟Congratulations to my friends @genuinehealth on their newest natural health products, Clean Collagen and #organic fermented vegan protein! ⠀ ⠀ 3️⃣ 🌟Congratulations to @michellebelletti_ on winning the Ultimate Joyous Detox prize package which includes a spot in Joyous Detox online and registration opens tomorrow ‼️ Get on the list to learn more: http://bejoyo.us/jdoig about this 4-week program to transform your kitchen, beauty regime, bathroom and life🌟🌟🌟⠀ ⠀ #joyoushealth #joyousdetox #joyousdetoxonline #detox #healthylifestyle #holistichealth #holisticnutrition #happysaturday #positivevibes #goodnessme #genuinehealth
Today's the last day of our Genuine Reset week 🔄 💚 This final tip comes from @zallibhai who believes that everyones fitness journey is going to be unique, and the most important part is to just GET STARTED. Find something that works for you, whether it be yoga at home, a boxing class, HIIT, or spin - just start with something💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Zehra also suggest adding more of the GOOD in your life! Add more water💧, stretching🤸♂️, sleep😴, a daily superfood supplement like Greens+🌿, fresh air🌬️, and of course laughter😂! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% until tomorrow.
Don’t underestimate the power of probiotics!🌟 When I started getting adult acne, the first thing I added to my regimen was probiotics and man, oh man did it make a difference. They are one of the most effective tools in breaking down bad bacteria that cause acne (not to mention all the other amazing benefits of healing your gut). AND thank god, I finally found a good probiotic that is effective, affordable, and good quality. ⚡️ Some of my supplement essentials: vitamin c, zinc, @genuinehealth Omega3 +Joy, Fast Joint +Care, + Advanced Gut Health Probiotic Women’s Daily (they have many other kinds too!) If you’d like to try out @genuinehealth products and see for yourself, use code: “goldnsol” for 15% off your order. ☀️ —————————————— “I am beyond thankful for Lauren’s guidance the past three months. I had been seeing a dermatologist for over two years and was so frustrated as my acne continued to worsen. Nothing I tried, including prescription topicals and hormonal birth control, helped. After reaching out to Lauren, her skin tips and lifestyle guide have been a life-saver. I saw immediate results after implementing her recommendations for probiotics, foods, and products! Within a month of following her guidelines, my skin completely changed! It is clear and continues to heal.” - @racheleperla 🌸🌈🔥 #goldensol #probiotics #guthealth #clearskin #acnecontrol #genuinehealth
Genuine Reset: Day 5 🔄💚Holistic Nutritionist Mandy King (@healthyeatingandliving.ca) shares 5 tips to help you meal prep like a pro in 2019! Use code RESET for 15% off online orders until Sunday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Pre-portion your smoothie ingredients - Get everything ready for your smoothie including your superfoods, protein powders, veggies and fruit, then place it in the freezer -EXCEPT the liquid. My favourite smoothie additions are Fermented Organic Vegan Proteins+ in vanilla to balance my blood sugar and Fermented Organic Gut Superfoods+ in orange ginger to help feed the good bacteria in my gut! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Be strategic about the order you cook your meals - Whenever I cook, I try to make multiple recipes at once. If I’m going to be in the kitchen already, I might as well make the most of it, and then take a night off cooking the next night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Shop with a grocery list - I always recommend you go with a list as it will save you time and money as you’ll only buy EXACTLY what you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Bulk cook the basics & switch up the sauce - You can just make a large batch of the basics on a Sunday, like chicken or salmon, lentils, roasted vegetables and quinoa or yams. Then, each day you can either add one side dish recipe or a new sauce or dressing to the leftovers. That way it feels like a different meal, but you’re only spending 10-15 minutes in the kitchen each night during the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% off until Sunday.
“Sun Salutation.” Stoic, strong, and fit tree in front of a structure to a humanitarian business. #artphoto #bestpicshouston #streetview #inspirationalworkout #yogaposes #yogaandnature #streetgrammer #maitri #genuinehealth #fromstreetswithlove #workyourheart #orientaldecor #modernarchitecture #colorpop #beautifulcomposition #mindfullpractice #treepose #meditate #healthybody #healthymind #inspiredbynature #tree_brilliance #treescape
🍍🍍READY TO THRIVE? 🍍🍍 Come join me on a 6 week health kick to put YOU first and get your eating, movement and health back on track! In the 6 weeks you will have access to: * A private Facebook Group with other Thrivers to stay accountable with * Weekly health and wellness tips from how to prep food, what to eat to workouts, health tips and more * A weekly facebook live to connect into to help keep you accountable and focused on achieving your goals *Some recipes and shopping lists to help you stay on track. PM Me for details and to sign up! #fitforbreakfast #healthcoaching #goodfood #livewell #thrive #putyoufirst #cleangenes #workouts #nutrition #healthtips #genuinehealthgreens #genuinehealth #mytribetype #adaptogenicherbs #alternatives #foodswap
Genuine Reset: Day 4 🔄 💚 @ryancaicco’s tip comes from years of experience as an athlete and trainer - take care of your joints! Ryan believes mobility and joint health are super important, no matter your level of athleticism. Read on for more about joint care – and remember to use code RESET for 15% off online orders until Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adding mobility into your workout routine is a great way to protect yourself from injury. Supplements can also naturally treat the root cause of joint pain and help to nourish your joints. Fast Joint Care+ with Fermented Turmeric has amplified anti-inflammatory support to reduce pain and improve mobility, and can also help to nourish and repair the joints, so they'll be happy and healthy for years to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% until Sunday!
youtu.be/AjAwzUqZus4 @genuinehealth advanced #guthealth #probiotics are different. Every step in the manufacturing process is made with one goal: to get more hearty and #healthybacteria to where they are needed in your gut. -15 balanced strains chosen to mimic the human #gutflora -Unique plastic-free delayed-release capsule for targeted delivery – delivers up to 10x the bacteria to the gut -Clean and toxin free, free from allergens -Shelf-stable Crafted with 15 strains in a balanced formula reflective of a #healthygut microbiome. Strains are triple-cleaned in a temperature- and humidity-controlled environment to ensure that only the heartiest and #healthiest strains remain. Strains are put into a vegan, plastic-free, delayed-release capsule to ensure that they pass through the stomach acid, reaching the gut where they thrive. A human clinical study found that these capsules make it to the small intestine 45 minutes after standard capsules (1) and deliver up to 10x the bacteria to the gut (2). #Vegan , #nonGMO and free of allergens like eggs, #dairyfree , mustard, peanuts, seafood (fish, crustaceans, shellfish), sesame, #soyfree , sulphites, tree nuts, wheat and #glutenfree . No Refrigeration Required. #Probiotic #GenuineHealth #LiveLifeHealthy #HealthyPlane
Our product shelf is starting to fill up 👏🏻 While we are DEFINITELY still a foods first facility we do understand that it can be difficult for some people to get certain types of nutrients in their diet. So, we are excited to offer a few options to help: DHA/EPA, vitamin D, protein (a cows milk as well as vegan option) and probiotics. Our protein options are also unsweetened and unflavoured, yassss!
JUST A GIRL AND HER SMOOTHIE! Kids need protein too. It’s not just for working out, contrary to popular belief. Protein is crucial for building muscles obviously but crucial for normal growth and development, immunity, wound healing and more. And guess who doesn’t get enough? Kids. Well, my kid anyway, and lots of kids of people I know. Kids can be super stubborn and picky and don’t always eat what we put in front of them. This is frustrating but I just keep trying. I put healthy things on my daughter’s plate for every meal but sometimes she won’t try it or doesn’t like it *yet* (keep trying!). One thing I know for sure she would be lacking in is protein if not for smoothies. She would often happily survive on crackers and forget all about the protein. So, a protein addition is crucial. Also crucial is that it TASTES GOOD. I’ve tried tons of protein powders over the years - some taste okay but are super bloating, and others that sit well taste terrible and my daughter definitely will not consume them. It is also very important to give my daughter organic food whenever possible. This one from @genuinehealth is the perfect product for us - organic, fermented and tastes amazing!!! She drinks smoothies most days and I know I can cram lots of nutrients into her smoothies. Why fermented? Fermenting a plant unlocks tons of nutrients so that the body can absorb the nutrients. We want to absorb all the nutrients and lots of them! This is a blend of 7 different protein sources for full spectrum amino acid profile (in other words, it’s complete!). Protein powders that are not fermented can cause bloating and gas, which is obviously not what we want (as kids toot enough anyway and they think it’s hilarious, am I right? Lol) And vegan because my daughter, like many kids, can’t eat dairy. Our go-to smoothie: - @genuinehealth Fermented Organic Vegan Proteins+ Vanilla - Blueberries - Strawberries - Avocado - Banana - liquid omegas - Water Blend and enjoy! I often make it super thick with not much liquid so I can put in a reusable pouch to put in her lunch bag for daycare. Easy peasy and tons of protein, good fat, fibre and antioxidants!
Genuine Reset: Day 3 🔄💚 So many of us make resolutions that we just can't seem to stick with, and by February they've gone out the window. Today's tip comes from Naturopathic Doctor Katherine Kremblewski, who stresses the importance of picking realistic resolutions that you can incorporate into your daily routine. Don't forget - this week, get 15% off online orders with code RESET💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Take care of the friends in your gut🤗 Replenish the good bacteria in your digestive system by taking a good quality probiotic daily, like Advanced Gut Health Probiotic. This is the best way to ensure your overall health remains optimal. Those little critters will keep your bacteria regular, your immune system on point and your emotional game strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Make average week days your “clean” days. Drink a ton of water, eat clean and healthy food. One of my favourite morning routines includes taking Greens+ Extra Energy to not only energize my body for the day, but also provide essential nutrients in my diet🌿. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Move. And I don’t just mean from the couch to your bed… I know, January hibernation is REAL. But force yourself to get to a spin class, yoga, boxing, whatever. Just get out and sweat – the benefits of exercise are innumerable, both physically and emotionally.💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Indulge & enjoy life – within reason. Have two, don’t have twenty – whether we’re talking about slices of pizza or glasses of wine🍕🍷. But truly, the worst thing you can do is to restrict yourself OR indulge and then beat yourself up about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% off all week long.
NEW PROUCT! Genuine Health's Marine Clean Collagen Fact: We are all made from collagen. It’s the most abundant protein in our bodies. It’s the “glue” that holds us together and supports our tissues’ “elastic” quality. Supplementing will benefit: 🌱Improving skin hydration 🌱Diminished visible signs of aging 🌱Improved cardiovascular function 🌱Improved physical performance 🌱Improved joint discomfort 🌱Improved recovery sport injuries 🌱 Improved bone mineral density Come on in and check it out or give us a call at 902-895-7177 #collagen #healthybones #beauty #lesswrinkles #health #Marinecollagen #jointhealth #genuinehealth
So anyone who knows me, knows I don’t like protein shakes or protein bars. I like to get my fuel from food, BUT I found these. I’m always on the road travelling so I thought I would give them a try and they were really good. Thanks! @genuinehealth #vegan #proteinbars #genuinehealth
Genuine Reset: Day 2 🔄 💚 Today's tip comes from Gastroenterologist Dr. Will Bulsiewicz (aka @theguthealthmd) who says one key to better digestion is to maximize plant-based diversity in your diet🌿 Read on and don't forget to use code RESET for 15% off online orders all week long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @theguthealthmd says that every time you set foot in the supermarket, you should be perusing the produce aisles in search of a new fruit or veggie that you can add into your mix, and as you cook you should be thinking, “How can I get more variety of plants into this dish?”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ An easy way to ensure you're getting variety is with Fermented Organic Gut Superfoods+, which contains 22 fermented, organic superfoods in a powder mix. Its use should not change your approach to maximize plant based diversity at every meal, but it offers a nice baseline to help support a healthy gut💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% off all week long.
2019 Genuine Reset: Day 1 🔄 Today's tip comes from Joy McCarthy and it's all about Self-Care. Don't forget - this week, get 15% off online orders with code RESET💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the top ways @JoyousHealth practices self-care on a daily basis. We hope it inspires you to take some extra time for yourself in 2019. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. I take my natural health supplements, religiously – Right now, my go-to’s are Genuine Health’s Fermented Organic Gut Superfoods+ and Advanced Gut Health Probiotic Women’s DAILY – both for gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. I walk. A lot – There is rarely a day that goes by that I don’t get in at least 10,000 steps. On days I don’t walk enough I definitely feel more sluggish and stagnant in my body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. I drink my nutrition in the morning – I make a daily morning smoothie that includes fruit, vegetables, good fat and protein. I always love adding a scoop of Fermented Organic Gut Superfoods+ to it for extra superfoods and gut health benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Making a home-cooked meal – nothing nourishes my soul quite like cooking a wonderful meal for my family and sitting down at the table to enjoy it together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Shop via the link in our bio and use code RESET to get 15% off all week long.
Kick your year off right with a Genuine Reset 🔄💚 This week we're sharing wellness, supplement and nutrition tips from the pros to help you make 2019 your best, most healthy year yet✨Get started by using code RESET to get 15% off your online order. Valid until Sunday, January 13th. Shop via the link in our bio.
Nothing like a warm bowl of protein oats with an almond butter drizzle to start off Saturday 🥄 @talbrags packed hers with a scoop of Fermented Organic Vegan Proteins+ to keep her blood sugar balanced, and tops it off with hemp hearts and ceylon cinnamon😍
We LOVE fermentation, and here are just a few reasons why💚: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Fermentation partially breaks down foods to rid them of “anti-nutrients”- physical or chemical features which inhibit nutrient absorption, thus readying them for effective digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Fermentation increases food’s bioavailability by “unlocking” vitamins, minerals, amino acids and carbohydrates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Fermentation improves digestive health by supporting a strong gut ecology, helping allergies, food sensitivities, weight management, inflammation, skin health, mood and immunity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Both our Fermented Organic Vegan Proteins+ and Fermented Organic Gut Superfoods+ are the perfect addition to your morning smoothie. Available in store and online. Shop link in bio🔗 📷 @fraichenutrition
|Gut Health| . (Recipe below) . A sure fire way to feel good is to take care of your gut health. Eating fermented foods, taking a prebiotic and probiotic, eating a balanced diet and even using digestive enzymes are a few things that can help. @vitahealth has everything you need and more! . Here is a gut friendly smoothie recipe to start your day: . -one banana -1/4 cup frozen blueberries -1/4 cup frozen butternut squash -1/4 avocado -scoop @genuinehealth Gut Superfoods -scoop @genuinehealth Fermented Vanilla protein Blend well and drink up or make into a pretty smoothie bowl topped with crunchy almonds and hemp hearts. Enjoy! . . . #oliviaretterlifestyle #recipe #guthealth #probiotics #prebiotics #smoothiebowl #myvitahealth #vitahealth #winnipeg #shoplocal #healthy #balance #genuinehealth #vegan #gutsuperfoods
Christmas is over (bye Felicia 👋🏻 ... lol jk!) but these cranberry smoothies are not over, not one bit!! This delicious and detoxifying smoothie recipe is full of cranberries, pear, cinnamon, ginger, and hemp seeds for a little energy ✨and digestion boost 💚to your day. Plus, aren't they so pretty? Since I posted this recipe almost a month ago I've had tons of people message me to tell me they made this smoothie and LOVED it, so if you haven't tried it yet, it's a must! 👌🏻👌🏻 ⠀ Grab the recipe through the HIGHLIGHT in my profile or go here: https://nutritioninthekitch.com/detoxifying-cranberry-smoothie/⠀ ⠀ #smoothie #detoxify #smoothielove #genuinehealth #feedyourbody #healthyfoods #eatgoodfeelgood #healthyrecipe #cravingsatisfied #foodsforthought #balanceddiet #eatingwell #eatarainbow #thenewhealthy #buzzfeedhealth #todayfood #tastepotting #makesmewhole #foodgawker #healthyrecipe #glutenfree #dairyfree
This flavor caught me by surprise, it's strawberry pistachio. I have been looking for a meal bar with a decent flavor combination and was more chewy then crunchy. . . This product is #nongmo #glutenfree #vegan #highprotein #highfiber #proudlycanadian . Made by #genuinehealth and is a #certifiedbcorporation product. . . @genuinehealth has a total quality obligation guarantee for your satisfaction or your money back. . . This is not a sponsored post, it is simply me trying new products that I think I might like.
A BIG THANKS to @publicistgroup , @prcheryl , @genuinehealth and @sportchek for this awesome prize package that arrived today for the photo challenge at this year's @city_shred ! What an awesome boost and great timing to kickstarting my fitness journey in 2019 with fantastic proteins, probiotics and bars from @genuinehealth, and a few gift certificates to update my workout wardrobe thanks to @sportchek CityShred was a great way to end 2018 by gathering hundreds of like-minded individuals from the Toronto fitness community and together being put through a kickass HIIT event with @jacksonjfit . Always a highlight and already looking forward to the 3rd installment of @city_shred coming to an outdoor arena in 2019!!! 💪👍🔥 #hiit #cityshred #wearelifeathletes #veganproteins #omega3 #grassfedcollagen #greens #genuinehealth #sportcheck #yourbetterstartshere #fermented #thankyou #workingoutinthe6ix #workingout #fitness #findwhatmovesyou
Heading into 2019 fuelled, hydrated, and ready to take on a new year. Who's with us?
🌟@joyoushealth GIVEAWAY🌟The Joyous Kitchen Challenge starts on January 7th – a 7-Day Challenge to completely makeover your kitchen cupboards, fridge and freezer with nourishing ingredients and naturally detoxifying foods that will leave you feeling joyous! The challenge is totally FREE, and what better way to kick it off then stocking your cupboard with ALL the Genuine Health goodies. Enter below to win and don't forget to visit bejoyo.us/jkc2019ig to sign up for the Joyous Kitchen Challenge!👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: 1️⃣ Follow @joyoushealth and us 2️⃣ Tag a friend who would love to join the Joyous Kitchen Challenge with you! 3️⃣ Contest ends Jan 5th. Open to residents of the US and Canada, excl QC. Must be 19+
In case you haven't set your 2019 goals yet, we got you ✨
Looking back on 2018 gives us ALL the feels✨ We're so grateful for the connections we made and time we shared with all of you online and IRL! From community workouts, to energy bite workshops, and all your amazing recipe creations – this year wouldn't have been the same without each and everyone of you.💚 2019, we can't wait for what you have in store.
Due to the stress I put on my body (both mentally & physically) during my work day as well as being in full training mode, it's so important to take preventative measures. Far too often in the past, I've been sick, or let myself become run down or stressed out. I never want to have that happen again!! The thing is, what works for one person may not work for others and it's important to experiment with what will work best for you. What special formula is going to put you in the optimal shape for what you're trying to achieve and what is going to make you feel the best. I've experimented this past summer with what it's going to take to make me feel my best. Two of the the essentials in my routine is juicing pure celery juice in the morning which I take on an empty stomach before I eat. The other is my Canadian Greens+ by a company called Genuine Health, which I will take sometime at midday or early afternoon. Both seem to boost my immune system, harmonize my hormones & mental state while providing me some extra nutrients that my body requires; having a little extra energy is always helpful 😊. #genuinehealth #celeryjuice #npcfigure #npccompetitor
Last smoothie bowl of 2018. Make it count 🥄📷 @ihartnutrition
Weekends call for Chocolate Vegan Protein Waffles topped with coconut whip 🥥 🍫 Follow the link in our bio for the full recipe from @fraichenutrition.
F E S T I V E F R I D A Y🎄 . . Holiday Recipe: . . . . 3/4 cup almond flour . 1/2 cup genuine health protein powder . 3tbsp nut butter . 2tbsp coconut oil . dash almond milk . 3tbsp honey . A lot of melted dark chocolate . crushed candy cane . . . #proteinballs #health #genuinehealth #friday #festive #holidays #protein #glutenfree #dairyfree #sugarfree #unfold #healthy #living #festivefriday #instagood #instafood #instagram #instafit #insta #food #vintage #afterlight
@theguthealthmd, gastroenterologist Dr. Will Bulsiewicz, answers one of your top questions! Watch the full video to find out "When is the best time to take a probiotic?" 🤔
. . ✨✨✨How to support Digestive Health During and After the Holidays✨✨✨ ————————————————————————Here in the above featured image is my plated parfait with intentionally selected ingredients to support my digestion. This includes @enjoyyoso #dairyfree coconut vanilla yogurt, @rogersgrains hazelnut oatmeal granola and @botanicahealth “golden mylk” powder with turmeric. . . Here is my checklist ✅for meals or snacks that support digestive wellness; . . ✅ Has antimicrobial, anti-fungal and anti inflammatory properties such as turmeric, black seed and dates. . . ✅Supports bile flow such as bitter greens and herbs (important for the digestion of fats) . . ✅Contains prebiotic dietary fibre such as oats and other whole grains, apples, bananas, leafy greens, garlic and onions. . . ✅Is hydrating which can include various fruits and veggies such as cucumbers, watermelon, honey melon, pineapple, bell peppers. . . ✅Either has beneficial bacteria or supports beneficial bacteria in the gut such as yogurt or prebiotic whole foods as mentioned above. . . ✅Combining micro/macro nutrients that support absorption ie. healthy fats to support the absorption of vitamin A or vitamin C with non heme (plant based iron). . . ✅A bonus is something that contains collagen. I enjoy @benessehealth pure marine collagen as its had a soothing effect on my digestion. . . I try my best to make sure the majority of these requirements for digestive health are checked off. The key to maintaining long term gut health is to be consistent in these eating habits and make it a life style choice ! . . At this present time I’ve been also supporting my digestion by taking @wildoiloforegano oregano 🌿 oil and @genuinehealth probiotic that contains a slow release capsule for targeted delivery for the purpose of the bacteria arriving alive. . . . . . #holistichealth #holisticnutrition #digestion #healthydigestion #guthealth #gutlove #nutrition #dietmatters #parfait #snacks #healthysnacks #genuinehealth
Hey! You look like you could use a Superfood Salted Chocolate smoothie...trust us, it is just what you need. Plus, it is powered by @genuinehealth superfoods pre-biotics...so it is going to help more than just your taste buds. . . . Last week to give it a try! . . #naturesfare #saltedchocolate #genuinehealth #superfoods #smoothie #prebiotics #guthealth #goodbacteria
#TBT to @city_shred Winter Edition! What a day💪 Seeing a community of 200+ people come together for an epic HIIT workout led by @jacksonjfit and some of Toronto's top trainers was incredible. We had an awesome time cheering on the crew and fuelling them along the way! Thanks to all who joined us for the amazing energy, hard work and ALL the burpees💦
Tis' the season of holiday parties and SO many festive treats!🎁🍷 Give your body a little extra love with this delicious digestive-boosting smoothie, loaded with antioxidants, amino acids, fibre, and healthy fats. @nutritioninthekitch's Detoxifying Cranberry Smoothie is not only beautiful and cleansing, but contains an extra special ingredient to help improve skin hydration and diminish visible signs of aging – Clean Collagen✨ Follow the link in our bio for the full recipe.
Get cozy with this Gingerbread Dessert Smoothie from @joyoushealth this holiday season✨ It's loaded with warming spices like cinnamon and ginger, and sweetened with magnesium-rich molasses. Plus, it’s got a little extra phytonutrient oomph thanks to our Fermented Organic Gut Superfoods+☃️ Follow the link in bio for the full recipe.
@theguthealthMD, gastroenterologist Dr. Will Bulsiewicz, shares 5 simple tips to improve your digestive function this holiday season and into the new year! Follow the link in bio to read more about each tip and how you can incorporate them into your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Maximize plant based diversity 🧀Be conscious about your food choices ⌚Maintain a healthy schedule 💊Add a daily probiotic for digestive support 💧Keep yourself hydrated
The holidays can be stressful enough❄️
✨GIVEAWAY CLOSED✨ Today is the last day of our Holiday Giveaways🎁 Now is your chance to try our new Clean Collagen! 10 winners will receive the Clean Collagen of their choice - Bovine or Marine, flavoured or unflavoured. Collagen can provide so many benefits for our health, we can't wait for you to try it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter👇 1️⃣ Like this post and follow us 2️⃣ Tag a friend who is obsessed with collagen 3️⃣ Contest ends Dec 23rd. Open to residents of the US & Canada, excl QC. Must be 19+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Winners will be chosen and contacted via Instagram DM. US winners will win the US version of our Clean Collagen – Collagen+!
Often people ask me for health, supplement, dieting advice. The very first thing that comes out of my mouth is the importance of gut health! WHY? What are the benefits of optimal gut health through consuming pre and probiotics? . . ✅Restores and maintains good bacteria for an optimal functioning digestive system. ✅Assists the body into breaking down food absorbing all your vitamins and minerals. ✅Reduces gas and bloating. ✅Helps aid in good mental health. ✅Builds and boosts Immunity. ✅Optimal heart health. ✅Prevention of Cancer and or other common diseases ✅Helps with digestive disorders. ✅Balanced hormones. ✅Reduces severity of allergies and skin conditions like eczema. And so many more! The gut is your body's second brain! Without a strong healthy gut the rest of your body won't function at its best! So that's why I invested in @genuinehealth Fremented Organic Gut Superfoods+ they're tasty flavours (Summer Berry Pomegranate is my new favourite) makes it even more exciting to take daily! Start your day off right and take care of your gut! #MuvaNutrition #HealthyLifestyle #GutHealth #GenuineHealth #Supplementation #Prebiotics #Healing #Superfood #Fremented #PlantBased #FitMoms #Mompernuer
This beautiful day . . . . . . Christmas has been duly noted as one of the MOST stressful times of the year (new song lyrics @michaelbuble ?) With stress comes a lowered immune system which in lamens terms means - you’re likely gonna get sick! A combination of stress, sugar cookies, wine, beer and late night cheer and constant reminders that the in-laws are coming, do yourself a favour and shield yourself from sickness by doing this stack daily! The StressJet (we’ll transport you to healthy heaven!) In water 1 scoop @genuinehealth greens detox 1 scoop @thorneresearch vitamin c powder 4-5 drops @botanicahealth organic oil of oregano 3oz @pulsespawellness wheatgrass Mix in water, chug back and feel awesome. I’d suggest having this 30min after waking. A probiotic on an empty stomach morning and evening taken away from this StressJet will protect the gut from the atomic bomb like magic of the oil of oregano! (of course I ain’t no doctor so consult with one before trying this or talk to your local health food store @naturesfaremarkets for more deets! #livehealthy #explorekelowna #naturesfare #christmaswellness #fuckoffstress #immunebooster #wheatgrass #vitaminsunshine #ittastesokay #botanica #naturalfactors #thorneresearch #genuinehealth #firstthingsfirst
✨GIVEAWAY CLOSED✨Holiday Giveaway DAY 4🎁 10 winners will get one tub of our Fermented Organic Vegan Proteins+ and one box of Fermented Vegan Proteins+ bars in their favourite flavour😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter👇 1️⃣ Like this post and follow us 2️⃣ Tag a friend who loves smoothies and snackin’ 3️⃣ Contest ends Dec 22nd. Open to residents of the US & Canada, excl QC. Must be 19+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Winners will be chosen and contacted via Instagram DM.
The countdown has begun and we're giving away some goodies to help get you through the holidays! We've got Keto Paleo Macrogest from #naturalfactors for enzymes to break down the turkey/tofurkey and eggnog, Extra Energy Greens+ from #genuinehealth for that pick me up to get you to Grandma's house on time, a sample of #Sproos Up Your Gut Collagen for even more digestion help with the added benefits of collagen, AND two 2 class passes to #hotyogaptbo to find your centre after the holidays! 🙏😊 To enter just like our page, like this post, and tell us what you're most looking forward to eating in the comments! #healthyholidays
🌟GIVEAWAY CLOSED🌟Holiday Giveaway DAY 3🎁 22 of you have the chance to win a tub of our Fermented Organic Gut Superfoods+! Made with ✨22✨ fully-fermented plant-based organic superfoods and prebiotics, it's the perfect partner to your probiotic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter👇 1️⃣ Like this post and follow us 2️⃣ Tag a friend who is obsessed with superfoods😍 3️⃣ Contest ends Dec 21st. Open to residents of the US & Canada, excl QC. Must be 19+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Winners will be chosen and contacted via Instagram DM.
✨HEALING LEAKY GUT✨ Update at end of post 😁 Join me tomorrow as I delve into the causes of leaky gut, surprising ways it can manifest and how to heal it. I will be going live with a video that discusses leaky gut and I’ll post the video in my story and Facebook page for viewing as well. These 3 products are hugely beneficial for healing leaky gut and are some of my favourites! @genuinehealth has some incredible products that not only work well to heal the body but also taste great. Marine Clean Collagen heals the intestinal lining, Advanced Gut Health Probiotic helps to re-colonize good bacteria in the intestine, Organic Gut Superfoods feeds those good bacteria so that the body can reach optimal health, and also is full of antioxidants and tastes great! It is a winning combination and you can get 10% off all of these and any Genuine Health product (your entire cart!) with code healthbyerin at www.genuinehealth.com Some things we will cover: Leaky gut causes - Frequent consumption of food your body is allergic / sensitive to - Repeated or prolonged use of antibiotics, birth control pills, pain medication, etc - Stress Why it’s a problem: In addition to creating chronic inflammation, your body wont absorb nutrients properly, leading to ⬇️ What leaky gut can look like: - Bloating, gas, nausea - Systemic inflammation - Chronic fatigue - Autoimmune diseases - Mental health issues like depression and anxiety (intestines produce B vitamins and serotonin, crucial for mental health and if intestines aren’t working properly then the production of these can be really impaired) - Hormonal imbalances - Skin conditions like eczema and rosacea - Poor immunity - Nutrient deficiencies See you tomorrow! * I forgot to talk about how intestines produce B vitamins and serotonin - this is huge! Sorry guys. Okay so if you are feeling low mentally, this is a BIG reason why - if your intestines aren’t working then you will be missing out on the B’s and serotonin and you will feel it! . . . #genuinehealth #leakygut #digestion #probiotics #collagen #digestivehealth #naturalhealth #healthyfamily #depression #autoimmunedisease #healthbyerin #anxiety #supplements @genuinehealth
Merci à tous ceux qui ont participé à notre concours pour gagner la "trousse de survie du temps des fêtes" en collaboration avec @genuinehealth 🙏 Nous avons le plaisir de vous annoncer que la GAGNANTE est Silvia Bilotto! 🎄 . Nous savons déjà que vous adorez les produits Genuine Health avec tous les commentaires que vous avez laissé sur notre publication 😊. Alors voici leur recette "Mini-biscuits au collagène super faciles" à préparer comme gâteries pour Noël! (Lien dans notre profile pour la recette) - - - - - #marchetau #genuinehealth #lovehowyoufeel #cleancollagen #collagen #collagène #recette #recettesansgluten #sansproduitslaitiers #collagenpeptides #healthyliving #ketogenic #paleo #ketofriendly #energybites #cookiebites #healthyrecipe #cleaneats #dessert #healthytreat #biscuits #gourmand #christmasfood #christmastreat #mtlfoodie #mtlfoodies #glutenfree #dairyfree #refinedsugarfree #energyballs
✨GIVEAWAY CLOSED✨Holiday Giveaway DAY 2🎁 Give your gut some extra lovin' with our Advanced Gut Health Probiotic! 20 followers will win the probiotic of their choice🎉 The best part of all – our probiotics don't require refrigeration, so you can take them with you on all your 2019 adventures! ✈️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter👇 1️⃣ Like this post and follow us 2️⃣ Tag a friend who needs some extra gut lovin’💚 3️⃣ Contest ends Dec 20th. Open to residents of the US & Canada, excl QC. Must be 19+ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Winners will be chosen and contacted via Instagram DM.
Being FIT is not a season or in a Workout program or in a Diet or a new Exercise, or in supplements etc IT’S A LIFESTYLE 🙌💪 A Lifestyle that EMPOWERS YOU, Strengthens the MIND, Connects to the SPIRIT, and makes you ABLE to do MORE. IT ALL STARTS in the MIND, when you SAY: ENOUGH! 😖 💪💪💪 YES, put your FITNESS in your priorities. DON’T let alcohol or coffee or Anything else BE more then your FITNESS PRIORITY, NEVER, EVER!!!! SELF LOVE IS SELF DISCIPLINE 🙌 . . . . . #muscleups #calisthenics #workout #goals #growth #exercise #personaldevelopment #vegannutrition #plantbaseddiet #plantbased #results #sustainableworkouts #healthylifestyle #strongbody #fitmind #fitbody #fitdads #fitmoms #fitgirls #stronggirls #nevergiveup #keepmovingforward #10muscleups #lovefitness #fitness #veganfit #fitforlife #vega #genuinehealth #veganprotein
All I want for Christmas🌲☃️ is shiny hair, skin and nails. 😀 . . . Every baby has taken a toll on my body to say the least but numbers 3 ,4 and especially 5👶🧒👧👧👧 really did a number on my health! 😆 . . I suffered postpartum hypothyroidism really bad after Ellie👶 and finally now 18 months later am I really starting to feel hormonally "myself' again. 😀 . . Hair loss is awful for many postpartum ladies but combine it with a wonky thyroid and your really in for a treat 😁 . . I'm excited to see the benefits from this amazing product by @genuinehealth ........COLLAGEN made with a clean source of wild caught fish! 💗 . . This one is citrus flavored and I promise it tastes nothing like fish😁 . . Click the LINK in my BIO to check out this product and more! 💗 . . Thanks at @kferg1012 for introducing me to products I truly have benefited from ! 💪 . . #genuinehealth #cleaneats #healthyliving #momof5 #5kidsalotofkids #healthylifestyle #fitnesslover #healthhut #naturalproducts #cleanliving #organic #foodie #collagen #beauty #crossfit #fitmama #crossfitmama #wod #momlife #postpartumhealth #healthgoals #momgoals #hypothryoid #postpartum #fromtheinsideout