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Nå er det virkelig høst ute. Spent på om det blir en mer sommerlig dag i morgen☀️ ________________________________________________________#høst #regn  #livsstilsendring #livsstilsændring
#stedervielsker #utpåtur #rusleturer #liveterbestute #utinaturen #norgeibilder #friluftsliv_norge #utetid #norsketurbilder#fitbitalta# #garmin#hypothyroidism#norwegiannature #naturelovers #utno #visitnorway #norway
Nach der Arbeit eine Abend-Nacht- Toure🚴‍♂️💨💨 🙈😴😴😴 #mountainbike #sport #lifestyle #garmin #fenix3hr #stuttgart #fellbach #rems #neckar 
#blauerengel #augustiner
Thursday is never boring...chest&back with @trener.personalny.t.bryndal, cross fitness with @dariusztrener and some abs to @bejuststrong in @juststrongteam 💪✌️😎😍
Check out the collection http://juststrong.com/discount/ANNANEX10
#juststrongteam #juststrongclothing #juststrong #fitnessaddict #fitgirl #fitnessgirl #fitness #kettlebell #gym #kettlebellworkout #pushup #ball #strongarms #stronggirl #strongwoman #garmin #polishgirl #girlwithscars #girlpower #abs #fitmotivation
Thursday is never boring...chest&back with @trener.personalny.t.bryndal, cross fitness with @dariusztrener and some abs to @bejuststrong in @juststrongteam 💪✌️😎😍 Check out the collection http://juststrong.com/discount/ANNANEX10 #juststrongteam  #juststrongclothing  #juststrong  #fitnessaddict  #fitgirl  #fitnessgirl  #fitness  #kettlebell  #gym  #kettlebellworkout  #pushup  #ball  #strongarms  #stronggirl  #strongwoman  #garmin  #polishgirl  #girlwithscars  #girlpower  #abs  #fitmotivation 
🚶Marche Nordique🚶 
Après un renforcement du haut du corps avec pompes/tractions/abdo/gainage, session marche nordique avec un peu de D+ ▶️15km ▶️2h08min51sec ▶️7km/h ▶️293m D+

La coupure run fait du bien à mes jambes et ça se ressent sur le vélo avec une sortie avec quelques bosses histoire de faire chauffer les cuissots ▶️40,2km ▶️1h49min30sec ▶️22km/h ▶️386m D+

Demain troisième session natation de la semaine avant le retour aux affaires ce week-end 6 jours sans course à pied.

Impérial Trail J - 30 ⏰

#forestamamat #traileurdebleau #marchenordique #bike #runstoppable #neverstoprunning #blackdiamond #garmin #trek #xcaliber7 #beardstyle #nopainnogain #nopainnotrail
🚶Marche Nordique🚶 Après un renforcement du haut du corps avec pompes/tractions/abdo/gainage, session marche nordique avec un peu de D+ ▶️15km ▶️2h08min51sec ▶️7km/h ▶️293m D+ La coupure run fait du bien à mes jambes et ça se ressent sur le vélo avec une sortie avec quelques bosses histoire de faire chauffer les cuissots ▶️40,2km ▶️1h49min30sec ▶️22km/h ▶️386m D+ Demain troisième session natation de la semaine avant le retour aux affaires ce week-end 6 jours sans course à pied. Impérial Trail J - 30 ⏰ #forestamamat  #traileurdebleau  #marchenordique  #bike  #runstoppable  #neverstoprunning  #blackdiamond  #garmin  #trek  #xcaliber7  #beardstyle  #nopainnogain  #nopainnotrail 
I was feeling nostalgic on my RUNch break today and decided to bust out the @rundisney Dumbo Double Dare race shirt from 2015. That race weekend was probably one of my all time favourites and I’m really starting to miss those West Coast races...and with the recent news of DL putting their latest construction project on hold (due to conflicts with the City of Anaheim) I’m starting to think we won’t see the races return for quite awhile, if at all. What west coast race are you dying to see make a come back? 😁✌️#runchat #werunsocial #runhappy #RUNch #treadmillworkout #rundisney #runalltheraces #disneyland #milesandpace #brooksrunning #garmin #beatyesterday #instarunners #runnersofinstagram #runningmotivation #fitspiration #fitnessmotivation
I was feeling nostalgic on my RUNch break today and decided to bust out the @rundisney Dumbo Double Dare race shirt from 2015. That race weekend was probably one of my all time favourites and I’m really starting to miss those West Coast races...and with the recent news of DL putting their latest construction project on hold (due to conflicts with the City of Anaheim) I’m starting to think we won’t see the races return for quite awhile, if at all. What west coast race are you dying to see make a come back? 😁✌️#runchat  #werunsocial  #runhappy  #RUNch  #treadmillworkout  #rundisney  #runalltheraces  #disneyland  #milesandpace  #brooksrunning  #garmin  #beatyesterday  #instarunners  #runnersofinstagram  #runningmotivation  #fitspiration  #fitnessmotivation 
El destino no espera a nadie y tenemos que estar en todo momento preparados,  solo depende de nosotros.

Hoy: 1h30" 🚴🏼‍♂️ + 9km 🏃‍♂️ = ☠ - ❤🏊‍♂️🚴🏼‍♂️🏃‍♂️ -

#triathlon #triathlete #roadtohalf #swimbikerun #dreambig #nonstop #training #pretemporada #swim #swimmer #bike #biker #run #runner #Triathlicious #mallorca #running #garmin #thetriclub #roadbike #cyclingshots #meridabikes #duetsports #trilife #healthy #healthylife #fitness #body #fit
El destino no espera a nadie y tenemos que estar en todo momento preparados,  solo depende de nosotros. Hoy: 1h30" 🚴🏼‍♂️ + 9km 🏃‍♂️ = ☠ - ❤🏊‍♂️🚴🏼‍♂️🏃‍♂️ - #triathlon  #triathlete  #roadtohalf  #swimbikerun  #dreambig  #nonstop  #training  #pretemporada  #swim  #swimmer  #bike  #biker  #run  #runner  #Triathlicious  #mallorca  #running  #garmin  #thetriclub  #roadbike  #cyclingshots  #meridabikes  #duetsports  #trilife  #healthy  #healthylife  #fitness  #body  #fit 
Well I found that tough. Was trying to keep to a fast pace 4.51 min/km for the 3 tempo sections. Was either way to fast or going to slow. Could not get into a rhythm at that pace. Next time!

#runners #running #trainasone #thursdayrun #thresholdrun #hardrun #keepgoing  #garmin
Slightly disconcerting - 190bpm. That's shouldn't technically be possible. #cycling #roadcycling #roadbike #insanity #garmin #health #exercise #heart #cannondale #speed #outdoors #goforit #extreme
Ça doit correspondre à l'âge qu'on a en fin de séance😂. La deuxième semaine de prepa semble être mieux passé que la première. L'allure progresse à vu. 5 séances faut se les avaler😅#running#courseàpied #training#garmin#altra
Ça doit correspondre à l'âge qu'on a en fin de séance😂. La deuxième semaine de prepa semble être mieux passé que la première. L'allure progresse à vu. 5 séances faut se les avaler😅#running #courseàpied  #training #garmin #altra 
Under 5min/kms. 🙌🏼 .
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#active #workoutmotivation #fitness #cardio #fitnessmotivation #run #multisport #garmin #workout
"By failing to prepare, you are preparing to fail." ✒Benjamin Franklin

This was my last hill today.  It's a bit deceptive and is actually two hills, with the top being steeper than the first. So happy to have that finished! And with the sun rising during the run, it ended on a good note. 
Have a great weekend! .
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#hillday #allhills #humansoftriathlon #runners #runnergirl #running #3athletewadj #juststrongteam #juststrong #bejuststrong #triathlete #140point6 #swimbikerun #allhills #teamsparkle #runlikeagirl #runlikehell #runbabyrun #ironman #ironmantraining #motivation #trihood #triathlon_in_the_world #tri_community #athletesunfiltered #strava #beatyesterday #garmin
"By failing to prepare, you are preparing to fail." ✒Benjamin Franklin This was my last hill today. It's a bit deceptive and is actually two hills, with the top being steeper than the first. So happy to have that finished! And with the sun rising during the run, it ended on a good note. Have a great weekend! . . . #hillday  #allhills  #humansoftriathlon  #runners  #runnergirl  #running  #3athletewadj  #juststrongteam  #juststrong  #bejuststrong  #triathlete  #140point6  #swimbikerun  #allhills  #teamsparkle  #runlikeagirl  #runlikehell  #runbabyrun  #ironman  #ironmantraining  #motivation  #trihood  #triathlon_in_the_world  #tri_community  #athletesunfiltered  #strava  #beatyesterday  #garmin 
While you’re out partying, someone else is getting richer 👺🖤_________________________________________________________________
#cycling #womenscycling #fitness  #fitfam #fitspo #instafit #bike #raphawomen #rapha  #ootd #tri #girlswhoride #selfie #lightbro #roadslikethese #morvelo #outdoorfitness #girl #instafit #garmin #strava #riding #happy #style #summer #livetoride #roadcycling #ride #ridelikeagirl #goodmorning #thursday
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Sorry all you milers, I like km's 🤷🏼‍♀️
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So tonight I joined a running club - my stats from the 400m x 6 session 😎
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My fastest "best pace" my fastest "max speed" my fastest everything and the most I've wanted to throw up 🤣
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I was pushed and encouraged by some instagramers I've followed for a while, some a short time, people I've met IRL and some for the first time tonight - the point, we are all there together, working hard and pushing ourselves to the limit (I know I did) 🤢 .
I really enjoyed it and I'm so pleased I didn't let anxiety win - even my husband is proud (shocked!) I went and did it 💁🏼‍♀️
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Special thanks to @kellogs_ontherun (would not of gone if I hadn't of seen her instagram) @martha_runs (I'll think of you when I'm pumping my arms 🤣) @gavrunscardiff @cardiff_dave for the coaching 😘😘😘
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Was awesome to meet @fudgieruns @leigh.fitgoals and to see @active_huw again 👋 .
#runmummyrun #instarunnerswales #inittogether
. Sorry all you milers, I like km's 🤷🏼‍♀️ . So tonight I joined a running club - my stats from the 400m x 6 session 😎 . My fastest "best pace" my fastest "max speed" my fastest everything and the most I've wanted to throw up 🤣 . I was pushed and encouraged by some instagramers I've followed for a while, some a short time, people I've met IRL and some for the first time tonight - the point, we are all there together, working hard and pushing ourselves to the limit (I know I did) 🤢 . I really enjoyed it and I'm so pleased I didn't let anxiety win - even my husband is proud (shocked!) I went and did it 💁🏼‍♀️ . Special thanks to @kellogs_ontherun (would not of gone if I hadn't of seen her instagram) @martha_runs (I'll think of you when I'm pumping my arms 🤣) @gavrunscardiff @cardiff_dave for the coaching 😘😘😘 . Was awesome to meet @fudgieruns @leigh.fitgoals and to see @active_huw again 👋 . #runmummyrun  #instarunnerswales  #inittogether 
Campagne et Vignes. Ça marche bien. Peu de vrais chemins de terre ,plutôt goudronnés. L'océan est jamais très loin. Le fléchage est un peu ....aléatoire ( ou c'est moi😂)j' ai merdouillé entre le 3 et 4😂.J'ai trouvé à picorer des mûres et une grappe de raisin.
Des dizaines de papillons..Ça faisait longtemps que je n'en  avais pas vu autant... Reste plus qu'à goûter au vin de Brem😉
 #randonnée  #marche  #tousceuxquierrentnesontpasperdus  #Garmin
Campagne et Vignes. Ça marche bien. Peu de vrais chemins de terre ,plutôt goudronnés. L'océan est jamais très loin. Le fléchage est un peu ....aléatoire ( ou c'est moi😂)j' ai merdouillé entre le 3 et 4😂.J'ai trouvé à picorer des mûres et une grappe de raisin. Des dizaines de papillons..Ça faisait longtemps que je n'en avais pas vu autant... Reste plus qu'à goûter au vin de Brem😉 #randonnée  #marche  #tousceuxquierrentnesontpasperdus  #Garmin 
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Garmin Forerunner 735XT — первые мультиспортивные часы, считающие уровень сверхнагрузки. Уровень сверхнагрузки измеряет усилия, которые вы приложили во время тренировки. Чем сложнее тренировка и чем больше времени вы проводите на пределе возможностей, тем выше показатель уровня сверхнагрузки.Часы Garmin Forerunner 735XT полностью защищены и способны выдержать погружение в воду на глубину до 50 метров, что несомненно станет плюсом для спортсменов, занимающихся водными видами спорта а так же они идеально подойдут для триатлона.
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Garmin Forerunner 735XT — самые тонкие и легкие из всех Garmin.
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Эти спортивные умные часы имеют встроенный датчик измерения пульса и продвинутые функции для бега, плавания, велоспорта и занятий в зале. Все это сопровождается возможностью подключения дополнительных аксессуаров, таких как нагрудный пульсометр, световые устройства Varia для велосипедов.вы точно оцените онлайн-сервис Strava Live Suffer Score для анализа и повышения эффективности тренировок, часы будут исполнять роль Вашего тренера.
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Устройство измеряет частоту пульса на запястье, чтобы вы чувствовали больше свободы в день соревнований.
Современные данные динамики для бега, велоспорта и плавания, включая баланс времени контакта с землей, длину шага, коэффициент вертикальных колебаний и т.д. Расчет VO2 max и лактатного порога, прогноз времени на соревнованиях и рекомендации по восстановлению.
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Теперь они у меня есть и они мои👊🏼.
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Я самый счастливый Триатлет на земле, ведь эти часы ⌚️ мечта любого спортсмена.
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Большое спасибо @malisheva_mariya ☺️🤗😚Я тебя Люблю 😍 .
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#россия #татарстан #казань #ironguy #железныйпарень #garmin #часы #garmin735xt #triatlet #triathlon #timerman #триатлон #триатлет #бег #гонка #марафон #полумарафон #спорт #тренер #питаниеспортсмена #потрясающийдень #мощь #чемпион #энергия #сила #скорость #marathon #marathontraining #trailrun
. . Garmin Forerunner 735XT — первые мультиспортивные часы, считающие уровень сверхнагрузки. Уровень сверхнагрузки измеряет усилия, которые вы приложили во время тренировки. Чем сложнее тренировка и чем больше времени вы проводите на пределе возможностей, тем выше показатель уровня сверхнагрузки.Часы Garmin Forerunner 735XT полностью защищены и способны выдержать погружение в воду на глубину до 50 метров, что несомненно станет плюсом для спортсменов, занимающихся водными видами спорта а так же они идеально подойдут для триатлона. . Garmin Forerunner 735XT — самые тонкие и легкие из всех Garmin. . Эти спортивные умные часы имеют встроенный датчик измерения пульса и продвинутые функции для бега, плавания, велоспорта и занятий в зале. Все это сопровождается возможностью подключения дополнительных аксессуаров, таких как нагрудный пульсометр, световые устройства Varia для велосипедов.вы точно оцените онлайн-сервис Strava Live Suffer Score для анализа и повышения эффективности тренировок, часы будут исполнять роль Вашего тренера. . Устройство измеряет частоту пульса на запястье, чтобы вы чувствовали больше свободы в день соревнований. Современные данные динамики для бега, велоспорта и плавания, включая баланс времени контакта с землей, длину шага, коэффициент вертикальных колебаний и т.д. Расчет VO2 max и лактатного порога, прогноз времени на соревнованиях и рекомендации по восстановлению. . Теперь они у меня есть и они мои👊🏼. . Я самый счастливый Триатлет на земле, ведь эти часы ⌚️ мечта любого спортсмена. . Большое спасибо @malisheva_mariya ☺️🤗😚Я тебя Люблю 😍 . . #россия  #татарстан  #казань  #ironguy  #железныйпарень  #garmin  #часы  #garmin735xt  #triatlet  #triathlon  #timerman  #триатлон  #триатлет  #бег  #гонка  #марафон  #полумарафон  #спорт  #тренер  #питаниеспортсмена  #потрясающийдень  #мощь  #чемпион  #энергия  #сила  #скорость  #marathon  #marathontraining  #trailrun 
Speed pickups, 3 x (1 min fast & slow) and 3 x (30 sec fast & slow) within 13K.
Hot hot hot! 🔥🔥🔥 Almost ready for France Run 8K!
Received 25 smiles through today’s smile challenge 😊 Thank you!! 🙏
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#run #runner #running #runtheyear2018 #jackdanielsrunning #jackdanielsrunningformula #nycrunner #nycsmilerunner #smilerunners #fitness #fitnesstrainer #fitnessmotivation #fitover40 #40somethingrunner #40somethingfitness #40somethingrunning #fenix5x #garmin #newyork #newyorkcity #nyc #positivevibes #speedpickups #intervalrunning #intervaltraining #shirtlessguys #shirtlessrunners #nyrr #francerunnyc
Speed pickups, 3 x (1 min fast & slow) and 3 x (30 sec fast & slow) within 13K. Hot hot hot! 🔥🔥🔥 Almost ready for France Run 8K! Received 25 smiles through today’s smile challenge 😊 Thank you!! 🙏 . . #run  #runner  #running  #runtheyear2018  #jackdanielsrunning  #jackdanielsrunningformula  #nycrunner  #nycsmilerunner  #smilerunners  #fitness  #fitnesstrainer  #fitnessmotivation  #fitover40  #40somethingrunner  #40somethingfitness  #40somethingrunning  #fenix5x  #garmin  #newyork  #newyorkcity  #nyc  #positivevibes  #speedpickups  #intervalrunning  #intervaltraining  #shirtlessguys  #shirtlessrunners  #nyrr  #francerunnyc 
Hill climb training
Hill climb training
Heute in Garmisch-Partenkirchen auf der Zugspitze . In Bayern München -Deutschland . Today in Garmisch-Partenkirchen on the Zugspitze. In Bavaria Munich -Germany .
#deutschland🇩🇪 #münchen 
#garmischpartenkirchen 
#garmin 
#bavaria 
#kitzingen 
#würzburg 
#zugspitze 
#tourisme 
#natur
#mountainbike 
#berg 
#fotografie 
#germany🇩🇪 #sky 
#himmel 
#zahnrad 
#photography
Garmin and Bontrager now teamed up for the best 1030 in the market - come get one today.  #trekbikes #bontrager #garmin
In 2 years me and my #fenix3 have hiked or run 10,551km, burnt 2,373,973 calories and made over 9 million steps together. I lost 20kg and my Vo2 max is up from 35 to 47. It has taken me from unfit to a normal level of fitness.

It's time to start getting serious about the 70.3 with the new #fenix5x

A new start: Day One!

#garminfenix5 #garmin #garminuk #garminfenix5 #garminfitness #garminrunning #beatyesterday #ironman703
So I decided to have a rest day today - I had a massage in my diary which has been booked for a while & so thought this was a good day to do it. I had been feeling Extremely tried & muscles feeling fatigue... I didn’t realise how much my body needed that massage until I had the massage 😳😳😳 ouch it was painful in some parts ... Altho I do stretches etc made me think I need to do more more more & foam roll etc etc ... saying that I have loved the off day & to recharge my batteries 😜❤️... #massage #restdays #alwaysimproving #royalparkhalfmarathontraining ... #fitness #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslife #fitnesswomen #instafit #instafun #garmin #hiit #cycle #running  #yoga #sweat #laugh #havefun #getitdone #pushyourself #sparkle #running #trainingplan #makegoals #smashgoalsdaily #healthymind #healthybody #healthylife #namaste 🙏🏼
So I decided to have a rest day today - I had a massage in my diary which has been booked for a while & so thought this was a good day to do it. I had been feeling Extremely tried & muscles feeling fatigue... I didn’t realise how much my body needed that massage until I had the massage 😳😳😳 ouch it was painful in some parts ... Altho I do stretches etc made me think I need to do more more more & foam roll etc etc ... saying that I have loved the off day & to recharge my batteries 😜❤️... #massage  #restdays  #alwaysimproving  #royalparkhalfmarathontraining  ... #fitness  #fitnessgirl  #fitnessjourney  #fitnessgoals  #fitnesslife  #fitnesswomen  #instafit  #instafun  #garmin  #hiit  #cycle  #running  #yoga  #sweat  #laugh  #havefun  #getitdone  #pushyourself  #sparkle  #running  #trainingplan  #makegoals  #smashgoalsdaily  #healthymind  #healthybody  #healthylife  #namaste  🙏🏼
Civitella Casanova 🏃‍♀️
Civitella Casanova 🏃‍♀️
Р - ракета ))) #Jamis #Continental #Garmin
Never had a sweeter tasting pint of Fosters after tonight’s pub run with @handycrossrunners. .
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#runnersofinstagram #running #longrun #garmin
Just a little Viennetta icecream (3 syns) for pudding tonight. Ending the day on 8 syns. 😇😇😇 #thetimeisnow #workingtoatarget #workingtoagoal #caloriecounting #exercise #beaccountable  #running #thisgirlcan #garmin #fitnessmum #slimmingworlduk #slimmingworld #weightloss #progress #stayfocussed #holidayweight #backontrack #onplanaugust #syns
Dernière sortie avant un 10km dimanche ! 
Merci @doudfire , j espère assurer dimanche ! 
Je ne lâcherai rien ....💪🏻🏃🏻‍♀️🏃🏻‍♀️💪🏻.
. 📸 @doudfire .
#competition #athletisme #athlete #adidas #arbatignolles #garmin #garminteamrunning #instarunfrance #instarunner #instarunningcommunity #running #sport #beach #gironde #aquitaine #coach #coaching #montalivetbeach #sunset #sun
Det drar ihop sig.
Tidigare idag var jag inte alls nervös. Har man gått igenom detta ett par gånger tidigare så är man relativt lugn, men efter briefingen så kom nerverna.
Björn och Paul, som är helt otroliga speakers, är väldigt duktiga på att trigga igång stämningen och man är nog allt annat än självsäker när man står nere i hamnen på lördag morgon.

Imorgon ska cyklarna checkas in och ombytespåsar hängas upp.
Tagget infinner sig.
👌😃 #compressport #marathon #enervit #running #garminfitness #garmin #asics #wantitmore #beatyesterday #fitness #outdoortraining #whywetri #triathlon #triathlete #swimbikerun #imkalmar #ironmantri #ironmankalmar2018 #fullironman #140point6 #runforlife #teambodén #ensvenskklassiker #tri365 #life #training
Det drar ihop sig. Tidigare idag var jag inte alls nervös. Har man gått igenom detta ett par gånger tidigare så är man relativt lugn, men efter briefingen så kom nerverna. Björn och Paul, som är helt otroliga speakers, är väldigt duktiga på att trigga igång stämningen och man är nog allt annat än självsäker när man står nere i hamnen på lördag morgon. Imorgon ska cyklarna checkas in och ombytespåsar hängas upp. Tagget infinner sig. 👌😃 #compressport  #marathon  #enervit  #running  #garminfitness  #garmin  #asics  #wantitmore  #beatyesterday  #fitness  #outdoortraining  #whywetri  #triathlon  #triathlete  #swimbikerun  #imkalmar  #ironmantri  #ironmankalmar2018  #fullironman  #140point6  #runforlife  #teambodén  #ensvenskklassiker  #tri365  #life  #training 
Dusk or dawn, it's not the time of day which matters it's the mindset. There is always , head out there and enjoy the experience. 📸👉 @engdahlpetter By: @salomonrunning
Dusk or dawn, it's not the time of day which matters it's the mindset. There is always , head out there and enjoy the experience. 📸👉 @engdahlpetter By: @salomonrunning
#朝ラン ‼お盆は体調不良であまり走れず💦今日から仕切り直しで頑張ります🏃🏃 #ランニング #大分県 #佐伯市 #ガーミン #garmin #ナイキプラス #nrc #nikerunclub #igランナーズ #ハシリマスタグラム #サブ4への道 #サブ4
2 dagar kvar.. idag 1000m på simbanan med bra känsla trots ganska stökig sjö ute i sundet. Men väderprognosen för lördagen ser oförskämt bra ut. 22° och sol, 21°i vattnet och vindar på 3m/s👍🏊🚴🏃 #teamthore #imkalmar #orca #garmin
2 dagar kvar.. idag 1000m på simbanan med bra känsla trots ganska stökig sjö ute i sundet. Men väderprognosen för lördagen ser oförskämt bra ut. 22° och sol, 21°i vattnet och vindar på 3m/s👍🏊🚴🏃 #teamthore  #imkalmar  #orca  #garmin 
Heute in Garmisch-Partenkirchen auf der Zugspitze . In Bayern München -Deutschland . Today in Garmisch-Partenkirchen on the Zugspitze. In Bavaria Munich -Germany .
#deutschland🇩🇪 #münchen 
#garmischpartenkirchen 
#garmin 
#bavaria 
#kitzingen 
#würzburg 
#zugspitze 
#tourisme 
#natur
#mountainbike 
#berg 
#fotografie 
#germany🇩🇪 #sky 
#himmel 
#zahnrad 
#photography
10k today. Still struggling to fit in much in the way of long runs but I’m happy with today’s effort. Chloe wanted to come out when me for a wee lap too. I just love that she wants to be like me and run with me. I’m sure it won’t last long, but it just makes me so proud. About 900m for her including a wee stop at the park!
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#running #mumswhorun #runningmum #triathlete #swimbikerun #strava #garmin #scottishrunner #scottishrunning #womensrunningcommunity #1000milesin2018 #runningpal #mummyanddaughter #rainbow #10k #chloecooldown #shokzsquad
10k today. Still struggling to fit in much in the way of long runs but I’m happy with today’s effort. Chloe wanted to come out when me for a wee lap too. I just love that she wants to be like me and run with me. I’m sure it won’t last long, but it just makes me so proud. About 900m for her including a wee stop at the park! . . #running  #mumswhorun  #runningmum  #triathlete  #swimbikerun  #strava  #garmin  #scottishrunner  #scottishrunning  #womensrunningcommunity  #1000milesin2018  #runningpal  #mummyanddaughter  #rainbow  #10k  #chloecooldown  #shokzsquad 
LED strip installed, much brighter than what the pictures are showing. Very happy with the results. Diamond Da62 at night. Both red light and white is available.
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#DA62 #diamondaircraft #fsx #p3d #xplane  #flightsimulator #cockpit #airplane #homesimulator  #diamondda62 #generalaviation #flying #simulator #da42  #da40 #da20 #garmin #g1000 #g1000cockpit #aviation  #pilot  #pilotlife  #pilots #building 
#creative #creativity #hardware #pcbuild #boeing
 #cessna
LED strip installed, much brighter than what the pictures are showing. Very happy with the results. Diamond Da62 at night. Both red light and white is available. . . . . . . . . #DA62  #diamondaircraft  #fsx  #p3d  #xplane  #flightsimulator  #cockpit  #airplane  #homesimulator   #diamondda62  #generalaviation  #flying  #simulator  #da42   #da40  #da20  #garmin  #g1000  #g1000cockpit  #aviation   #pilot   #pilotlife   #pilots  #building   #creative  #creativity  #hardware  #pcbuild  #boeing   #cessna 
First run at the new home. I got lost several times. The running club I was joining was on 🤦🏼‍♂️
There’s no Subway here. Or Greggs. Or Dominoes. Or McDonalds. Or Asda.
#running #run #runner #instarunners #trailrunning #jogging #marathon #halfmarathon #runnerspace #runhappy #finishline #seenonmyrun #nikerunning #training #asics #obstaclecourse #OCR #forrest #lost #train #goals #determination #improving #garmin
Yine bir gün Sports Arenada yarışımı konuşuyoruz piyanomu çalışıyoruz belli değil 😂😂 neyse bol antreman sert yarış dimi canlar @levkurt @goksencinar 😁👍🏻 #yuzbinkos #gloriasportsarena #IWILL #underarmour #focusbike #tabiaürünleri #bisikletcumhuriyeti #focusbisiklet
#cerveloturkiye #garmin #garminturkiye #caffeneroturkiye #swimbikerun #triathlon #triathlontraining #ironman #swim #bike #run #victorystartshere
Dry terrain is slippery as well 😱🤘🏼💥
🚵‍♂️:@z_waaaaaz
⏩Follow @thebikeguide for more MTB content ✌🏼 #BikeGuide
Dry terrain is slippery as well 😱🤘🏼💥 🚵‍♂️:@z_waaaaaz ⏩Follow @thebikeguide for more MTB content ✌🏼 #BikeGuide 
Unos kilómetros con el amigo @alexeyovsiannikov #vamospormas💪 #sisepuede #adidas #entrenamiento #fitness #relive #garmin
Mais um fim de semana de treinos chegando,amanhã é dia e sábado também 🙏🙏
📸@rezakfotografia
Equipe Renato Maia 2018
#rmaiatreinador
Mais um fim de semana de treinos chegando,amanhã é dia e sábado também 🙏🙏 📸@rezakfotografia Equipe Renato Maia 2018 #rmaiatreinador 
Running with a smile again. Good kick start with @kineticasports pre fuel then just a relaxed run after that. With the exception of the steeper section of the climb up Cavehill. 
#run #running #runningman #runningmotivation #runningformentalhealth #garmin #garminfenix5xplus #garmintrailrunning #garminfenix5xplus #myfirstultramarathon #1000milesocks #newbalance #newbalancerunning #newbalancerunningshoes #newbalancetrailrunning #salomontrail #salomontrailrunning #belfast #belfastrunning
Running with a smile again. Good kick start with @kineticasports pre fuel then just a relaxed run after that. With the exception of the steeper section of the climb up Cavehill. #run  #running  #runningman  #runningmotivation  #runningformentalhealth  #garmin  #garminfenix5xplus  #garmintrailrunning  #garminfenix5xplus  #myfirstultramarathon  #1000milesocks  #newbalance  #newbalancerunning  #newbalancerunningshoes  #newbalancetrailrunning  #salomontrail  #salomontrailrunning  #belfast  #belfastrunning 
I got to listen to "go faster, mom" for 4.65 miles this hot afternoon. Thanks for making sure I wasn't slacking, kid.
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It's important that we set good examples for our kids, especially when it comes to healthy lifestyles, pursuing goals, and hard work. My sons know I've been training for races and today I had to get in a run but also had my oldest home with me. Instead of skipping, I asked if he'd be up for a bike ride so I could do my run. Other than a few helmet adjustments and water breaks, bubba held his own and definitely made sure I held mine. And he's becoming a pretty decent fitness photographer too.
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📸: Bubba
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#HALFMARATHONTRAINING #marathondreams #overcoming #fit #fitgoals #fitgirltribe #fitspo #running #workoutmotivation #boymom #fitmom #womensrunningcommunity #momoftwo #workoutmotivation #runnersofinstagram #runnermom #strongwoman #run #runday #runnergirl #runningcommunity #runstagram #heartrunners #garmin #igfitness #fitlife #trailrun
I got to listen to "go faster, mom" for 4.65 miles this hot afternoon. Thanks for making sure I wasn't slacking, kid. - It's important that we set good examples for our kids, especially when it comes to healthy lifestyles, pursuing goals, and hard work. My sons know I've been training for races and today I had to get in a run but also had my oldest home with me. Instead of skipping, I asked if he'd be up for a bike ride so I could do my run. Other than a few helmet adjustments and water breaks, bubba held his own and definitely made sure I held mine. And he's becoming a pretty decent fitness photographer too. - 📸: Bubba _________________________________________ #HALFMARATHONTRAINING  #marathondreams  #overcoming  #fit  #fitgoals  #fitgirltribe  #fitspo  #running  #workoutmotivation  #boymom  #fitmom  #womensrunningcommunity  #momoftwo  #workoutmotivation  #runnersofinstagram  #runnermom  #strongwoman  #run  #runday  #runnergirl  #runningcommunity  #runstagram  #heartrunners  #garmin  #igfitness  #fitlife  #trailrun 
Long hill repeats!  Today's workout was 8x2' hills with warmup and cool down. It was a tough one with the warm temps and humidity today but I exceeded my pace expectations 😁 and improved from the last time I did this same workout.  All that strength training is paying off! #run #runner #running #hillrepeats #mcmillanrunteam #garmin #strongrunner #runandlift #motherrunner
THIS!!!! Join us for our FREE workouts! Check in with us today! ALL FITNESS LEVELS WELCOME!!! No one left behind. We always stay until you finish! 🙌🏾🙌🏾🙌🏾🙌🏾 Until late October, we will have DAYLIGHT for ALL of our workouts!!! 🙌🏾 - #HelloAugust #ThursdayMotivation -- Please join us TODAY! BACK TO OUR NORMAL TIME OF 6:00 P.M. - Weather permitting, please join us TODAY - #CapitolStepsWorkout (We meet on Mondays and Thursdays). Please mark your calendars and join us for our FREE workouts! Beginner, intermediate, and advanced workout enthusiasts are welcome. Please feel free to bring a friend(s). See you you today at 6:00pm SHARP. DIRECTIONS: **We will meet at the steps at the Northeast corner of the Capitol. We normally do our suicides and partner exercises on these steps. Please park along the street and in the parking area before these steps. ** For those who are new, you still will turn toward the Capitol at the corner of Charlotte Ave and Rosa L. Parks Ave. and drive around to the other side of the Capitol. Please wear light, reflective clothing or lights. #InvestInYourself #HealthIsWealth #fitness #health #inspiration #workout #ican #youcan #garmin #5K #10K #marathon #marathontraining #26point2 #halfmarathon #halfmarathontraining #13point1 #6RUN5 #CrumFitLife
THIS!!!! Join us for our FREE workouts! Check in with us today! ALL FITNESS LEVELS WELCOME!!! No one left behind. We always stay until you finish! 🙌🏾🙌🏾🙌🏾🙌🏾 Until late October, we will have DAYLIGHT for ALL of our workouts!!! 🙌🏾 - #HelloAugust  #ThursdayMotivation  -- Please join us TODAY! BACK TO OUR NORMAL TIME OF 6:00 P.M. - Weather permitting, please join us TODAY - #CapitolStepsWorkout  (We meet on Mondays and Thursdays). Please mark your calendars and join us for our FREE workouts! Beginner, intermediate, and advanced workout enthusiasts are welcome. Please feel free to bring a friend(s). See you you today at 6:00pm SHARP. DIRECTIONS: **We will meet at the steps at the Northeast corner of the Capitol. We normally do our suicides and partner exercises on these steps. Please park along the street and in the parking area before these steps. ** For those who are new, you still will turn toward the Capitol at the corner of Charlotte Ave and Rosa L. Parks Ave. and drive around to the other side of the Capitol. Please wear light, reflective clothing or lights. #InvestInYourself  #HealthIsWealth  #fitness  #health  #inspiration  #workout  #ican  #youcan  #garmin  #5K  #10K  #marathon  #marathontraining  #26point2  #halfmarathon  #halfmarathontraining  #13point1  #6RUN5  #CrumFitLife 
Stumbled across this today, my first ever marathon - 13 May, 2017. Hawkesbay, New Zealand. Never would have imagined I’d be running the New York Marathon 18 months later. #beatyesterday @nycmarathon
Stumbled across this today, my first ever marathon - 13 May, 2017. Hawkesbay, New Zealand. Never would have imagined I’d be running the New York Marathon 18 months later. #beatyesterday  @nycmarathon
Did my first training run with 
#Londoncityathleticsclub it was a great learning experince and insight. I am never gonna attempt to keep up with elite runners doing 3 laps of sprints before then doing 5k run afterwards 😂. I swear they managed a 5k within 15 mins. I was foolishly trying to keep up with everyone. Although I think I managed to shave off 7 mins from my pb 😳. Cant belive did my first 5k in 5 months !! I'm so gonna feel this tomorrow. I'm still going bouldering tomorrow  though! 
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#fitness #fitfreak #garmin
#strava #candawater #runnersofinstagram #runner #runninggoals #runningagain #training
Did my first training run with #Londoncityathleticsclub  it was a great learning experince and insight. I am never gonna attempt to keep up with elite runners doing 3 laps of sprints before then doing 5k run afterwards 😂. I swear they managed a 5k within 15 mins. I was foolishly trying to keep up with everyone. Although I think I managed to shave off 7 mins from my pb 😳. Cant belive did my first 5k in 5 months !! I'm so gonna feel this tomorrow. I'm still going bouldering tomorrow though! _________________________________________ #fitness  #fitfreak  #garmin  #strava  #candawater  #runnersofinstagram  #runner  #runninggoals  #runningagain  #training 
❤💙💚💛💜💓💖💝💟💗 .......... Walking and than i found something.....like heart..... Nice..... #heart #srce #betina #croatia #croatiafulloflife #single #fit #gym #run #cycling #triathlon #sunset🌅 #sun #sunny #oakley #garmin #free #positive #motivation
Food 5. And today beer yeast addition. New training !! Iron!! Eat Iron !! Stay strong!! Grow Daddy! Motivation, Focused, Persistent! Clear goals and objectives! Take care of the body! Quality, intensity and permanent care! Nueva planilla de entreno y alimentación!! Muchas ganas!! Seguimos con los objetivos y metas a conquistar!!! #comerferro  #❤️❤️❤️ Let’s go!! Motivation, persistence and focused! #aentrenar 🏋️‍♀️ 🏋️‍♂️ #semana21 #week21 #snapfitness #snapfitness247 #snapfitness_tarragona #❤️❤️❤️ #body #motivation #ultras #mountains #crossfit #bodytransformation #bodywork #garminvivoactive #garmin #fitness #stepbystep👣 #strong #salomon #ultras #mountains #fitnessgirl #fitnessmotivation #fitness #albumina #protein #coreevo #SomosUno  #💪🏼 #🏋️‍♀️
Food 5. And today beer yeast addition. New training !! Iron!! Eat Iron !! Stay strong!! Grow Daddy! Motivation, Focused, Persistent! Clear goals and objectives! Take care of the body! Quality, intensity and permanent care! Nueva planilla de entreno y alimentación!! Muchas ganas!! Seguimos con los objetivos y metas a conquistar!!! #comerferro  #❤️❤️❤️ Let’s go!! Motivation, persistence and focused! #aentrenar  🏋️‍♀️ 🏋️‍♂️ #semana21  #week21  #snapfitness  #snapfitness247  #snapfitness_tarragona  #❤️❤️❤️ #body  #motivation  #ultras  #mountains  #crossfit  #bodytransformation  #bodywork  #garminvivoactive  #garmin  #fitness  #stepbystep 👣 #strong  #salomon  #ultras  #mountains  #fitnessgirl  #fitnessmotivation  #fitness  #albumina  #protein  #coreevo  #SomosUno  #💪🏼 #🏋️‍♀️
Well so far 30 in solo Cat, for the race on Saturday 12hrs mtb #werace #ect2018 Thanks to @orangesealed @kendatire @athlosports @kaliprotectives pues las 12hrs van a estar largas, pues veremos qué pasa. #mtb #cycling #garmin #ciclismo #endurance #entrenamiento #speedlab
Indoor Cycling 🤟🤪 🇵🇪 ⌚️🏊‍♀️🚴🏃🏽‍♀️ 🏃🏽‍♀️ #garmin #beatyesterday #nike #smile #garminfenix3
A day late in posting 🤦🏼‍♀️ ... still trying to get the balance right ... upping my training plan etc etc ... all will come tho & I will get there 💪🏻 ... yesterday was swim day in the pool. I got what I needed to get done but tbh I did feel very tired 💛 #swimming #swiminglessons #alwaysimproving #royalparkhalfmarathontraining ... #fitness #fitnessgirl #fitnessjourney #fitnessgoals #fitnesslife #fitnesswomen #instafit #instafun #garmin #hiit #cycle #running  #yoga #sweat #laugh #havefun #getitdone #pushyourself #sparkle #running #trainingplan #makegoals #smashgoalsdaily #healthymind #healthybody #healthylife #namaste 🙏🏼
A day late in posting 🤦🏼‍♀️ ... still trying to get the balance right ... upping my training plan etc etc ... all will come tho & I will get there 💪🏻 ... yesterday was swim day in the pool. I got what I needed to get done but tbh I did feel very tired 💛 #swimming  #swiminglessons  #alwaysimproving  #royalparkhalfmarathontraining  ... #fitness  #fitnessgirl  #fitnessjourney  #fitnessgoals  #fitnesslife  #fitnesswomen  #instafit  #instafun  #garmin  #hiit  #cycle  #running  #yoga  #sweat  #laugh  #havefun  #getitdone  #pushyourself  #sparkle  #running  #trainingplan  #makegoals  #smashgoalsdaily  #healthymind  #healthybody  #healthylife  #namaste  🙏🏼
Novidades de hoje na @dcimportbr 
Oakley Flight Jacket (3 lentes)->r$229
Oakley Jawbreaker (5 lentes)->r$199
Oakley Jawbreaker tour de france (5 lentes) ->r$199,00
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#bike #bomdia #cute #cycling #deus #elitecarbon #fé #foto #gym #girl #garmin #instagood #instamood #instalike #instadaily #iphoneography #love #me #mtb #music #nature #fthere #picoftheday #photooftheday #sky #selfie #summer #vitacorpus #julianobrounordeste #tagsforlikes
Novidades de hoje na @dcimportbr Oakley Flight Jacket (3 lentes)->r$229 Oakley Jawbreaker (5 lentes)->r$199 Oakley Jawbreaker tour de france (5 lentes) ->r$199,00 . . . . . . . . . . . . . #bike  #bomdia  #cute  #cycling  #deus  #elitecarbon  #fé  #foto  #gym  #girl  #garmin  #instagood  #instamood  #instalike  #instadaily  #iphoneography  #love  #me  #mtb  #music  #nature  #fthere  #picoftheday  #photooftheday  #sky  #selfie  #summer  #vitacorpus  #julianobrounordeste  #tagsforlikes 
Rób tylko to co Cię uszczęśliwia💥💥💥 Pomimo że świat jest zły, Ty z uśmiechem idź przez życie ! 
#goodday #goodnight #smile #runninggirl #polskabiega #runner #polishgirl #runninggirl #fitfam #polskadziewczyna #sport #lifestyle #passion #fit #gymlife #loveit #gymgirl #garmin #beauty #polishboy #healthy #picoftheday #bodybuilding #fitmom
Shorty nightrun 🌃
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Eigentlich wollte ich heute pausieren aber dann bin ich doch noch für einen kurzen #run raus in die Natur. Kurz und schön war's. .
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#4k #shortrun #runner #garmin #asics #nightrun #moonshinerun #runninggirljenny #laufen #laufliebe #laufenstattrauchen #laufenmachtglücklich #jennyläuft #sheenygetsfit #getfitnow #getfitordietrying #fitnessmotivation #instafit #fitfam
Absolutely F***ed 😰 The only good thing about triple classes and a power walk to the gym is all the food I can eat! Tuna salad wraps for lunch (massive portion to give me energy) Dinner was fish, mash and veg ...bloody delicious 😋 3 litres of water and over a 1000 calories later, it's time for bed 😴 #burnthosecalories #spin #combat #bodypump #weighttraining #cardio #garmin #ultraboost #fitness #tripleclass #gymbuddies #weightlossjourney #conditioning #feeltheburn #sweatisfatcrying
Absolutely F***ed 😰 The only good thing about triple classes and a power walk to the gym is all the food I can eat! Tuna salad wraps for lunch (massive portion to give me energy) Dinner was fish, mash and veg ...bloody delicious 😋 3 litres of water and over a 1000 calories later, it's time for bed 😴 #burnthosecalories  #spin  #combat  #bodypump  #weighttraining  #cardio  #garmin  #ultraboost  #fitness  #tripleclass  #gymbuddies  #weightlossjourney  #conditioning  #feeltheburn  #sweatisfatcrying 
Family Fun Time at Edaville Railroad was just to much for the little guy.
That concludes our mini family vacation, now back to preparing for Maine and not dying. .
#thursdaythoughts #gmtrainingri #IA671200club #ironaestheticsri #roadto421point8 #ultraiswhereitsat #nopainnogain #trainhard #gains #ironman #triathlete #ironmantraining #swimbikerun #garmin #ironmantexas #ironmanmaine703
Another short downhill part from Schwarzhorn. Smiling again @andr.n 😁 ⛰🤘🏼😜
Another short downhill part from Schwarzhorn. Smiling again @andr.n 😁 ⛰🤘🏼😜
Terza Ultramaratona del Gran Sasso!!
Terza Ultramaratona del Gran Sasso!!