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Beyond excited that I get to do this 100 mile dance once again, running some of the same course pictured (Western States).
I’ve not raced an ultra for what feels like an eternity, & my only 100 Miler to date was that magical weekend back in June 2017.
November 3rd, Rio Del Lago, GAME ON
Beyond excited that I get to do this 100 mile dance once again, running some of the same course pictured (Western States). I’ve not raced an ultra for what feels like an eternity, & my only 100 Miler to date was that magical weekend back in June 2017. November 3rd, Rio Del Lago, GAME ON
Спортсмены счастливы = мы счастливы.😊 @avdeeva.xuxu и @tolik_ne19let перед @samba_trail . Большое спасибо за позитив!😎
PS. У ребят, кстати, классный результат. Ксения - 1-ое место среди женщин на дистанции 72 км [8:54:36], у Толика 13-ое место на 37 км [4:15:55]. Поздравляем вас🤗🎉🎉🎉 #явсемоguщий #вчемsalt #sportferma #guenergylabs #GUFORIT #guenergyrussia
Спортсмены счастливы = мы счастливы.😊 @avdeeva.xuxu и @tolik_ne19let перед @samba_trail . Большое спасибо за позитив!😎 PS. У ребят, кстати, классный результат. Ксения - 1-ое место среди женщин на дистанции 72 км [8:54:36], у Толика 13-ое место на 37 км [4:15:55]. Поздравляем вас🤗🎉🎉🎉 #явсемоguщий  #вчемsalt  #sportferma  #guenergylabs  #GUFORIT  #guenergyrussia 
Just chilling on a rock, living the mountain lifestyle ✌🏼
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@adidasterrex @adidasza @guenergysa @guenergylabs
#livewithoutlimits #adidasTERREX #heretocreate #guforit #guenergylabs
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#trailrunning #mountainrunning #skyrunning #mountains #mountaineering #mountainlifestyle #outdoor #adventure #coffee
Well, it's been quite a time here in Australia. To come away with two age group world titles (one of those being an overall world title) in two races is pretty unbelievable. I even got to meet and ride with 2nd place finisher in the women's WTS overall standings, USA Triathlon's #1 triathlete, and all-around amazing human, @kzaferes6. After I won my 2nd world championship, she just HAD to get her picture with me 😜
Thank you to everyone who has sent me messages over the last few days. I've been pretty focused preparing for and executing my races so I haven't been able to reach out to everyone who has sent a message. All the support really means a lot to me, though. 
Thank you to @lrerios, @younttim, @carynmaconi, and the entire @usatriathlon crew for organizing our trip and making everything as smooth as possible for us. I registered extremely late for the races and literally wouldn't have been here had it not been for some last minute miracles pulled off by the USA Triathlon crew.
Thanks to Coach Barb for getting me ready to put together not one but two great races. Having a coach who I can trust has been immeasurable to my success. I know that what she has planned for me will get me ready to be my best on race day (even if I don't want to do a workout!) Thanks to my @emjtriteam teammates and sponsors for all the motivation you provide. I'm just trying to keep up with you guys!
And thanks to my family and friends for all their support. Especially my mom @lbuck1961, dad @tbucking, and brother @_tbuckingham. I couldn't do it without you guys. I think they are more excited than I was!
Now I'm heading up the coast to Cairns for a great barrier reef excursion and a trip through the rainforest before heading to Sydney and then back to the States. I'm not going to worry about training or much of anything the next few days. Taking some much needed R&R!
Well, it's been quite a time here in Australia. To come away with two age group world titles (one of those being an overall world title) in two races is pretty unbelievable. I even got to meet and ride with 2nd place finisher in the women's WTS overall standings, USA Triathlon's #1  triathlete, and all-around amazing human, @kzaferes6. After I won my 2nd world championship, she just HAD to get her picture with me 😜 Thank you to everyone who has sent me messages over the last few days. I've been pretty focused preparing for and executing my races so I haven't been able to reach out to everyone who has sent a message. All the support really means a lot to me, though. Thank you to @lrerios, @younttim, @carynmaconi, and the entire @usatriathlon crew for organizing our trip and making everything as smooth as possible for us. I registered extremely late for the races and literally wouldn't have been here had it not been for some last minute miracles pulled off by the USA Triathlon crew. Thanks to Coach Barb for getting me ready to put together not one but two great races. Having a coach who I can trust has been immeasurable to my success. I know that what she has planned for me will get me ready to be my best on race day (even if I don't want to do a workout!) Thanks to my @emjtriteam teammates and sponsors for all the motivation you provide. I'm just trying to keep up with you guys! And thanks to my family and friends for all their support. Especially my mom @lbuck1961, dad @tbucking, and brother @_tbuckingham. I couldn't do it without you guys. I think they are more excited than I was! Now I'm heading up the coast to Cairns for a great barrier reef excursion and a trip through the rainforest before heading to Sydney and then back to the States. I'm not going to worry about training or much of anything the next few days. Taking some much needed R&R!
Olha ele aí novamente!

No último domingo o @gprezoto conseguiu realizar sua primeira prova de 10k no Circuito das Estações - etapa Primavera. 
O Gustavo conseguiu concluir o percurso de 10k em um tempo de 1h13min02seg (7’18 p/km). Feliz demais em poder fazer parte de todo esse progresso na vida do Gustavo. Onde em menos de um ano ele conseguiu mudar seu estilo de vida e passou a fazer parte da nossa equipe. 
Para uma pessoa que é sedentária e tem sobrepeso, muita das vezes ela se sente insegura e com vergonha em fazer parte de algum grupo de corrida, pelo simples fato de  ela não conseguir correr no início. 
Ninguém nasceu com habilidade em tudo que faz, tudo torna-se um processo natural com a prática de atividade física.
Parabéns Gustavo, orgulho de tê-lo na equipe. 
@subelitevanilsonneves / @ativo_com @o2correbrasil 
#vanilsonneves #subelitevanilsonneves #r2l #subeliteteam #guenergybr #10k  #o2correbrasil #circuitodasestacoes #corrida #running #guenergylabs #guforit #runnersworld #runner #m #marathontraining #run #runhappy #runnerslife
Olha ele aí novamente! No último domingo o @gprezoto conseguiu realizar sua primeira prova de 10k no Circuito das Estações - etapa Primavera. O Gustavo conseguiu concluir o percurso de 10k em um tempo de 1h13min02seg (7’18 p/km). Feliz demais em poder fazer parte de todo esse progresso na vida do Gustavo. Onde em menos de um ano ele conseguiu mudar seu estilo de vida e passou a fazer parte da nossa equipe. Para uma pessoa que é sedentária e tem sobrepeso, muita das vezes ela se sente insegura e com vergonha em fazer parte de algum grupo de corrida, pelo simples fato de ela não conseguir correr no início. Ninguém nasceu com habilidade em tudo que faz, tudo torna-se um processo natural com a prática de atividade física. Parabéns Gustavo, orgulho de tê-lo na equipe. @subelitevanilsonneves / @ativo_com @o2correbrasil #vanilsonneves  #subelitevanilsonneves  #r2l  #subeliteteam  #guenergybr  #10k  #o2correbrasil  #circuitodasestacoes  #corrida  #running  #guenergylabs  #guforit  #runnersworld  #runner  #m  #marathontraining  #run  #runhappy  #runnerslife 
Olha ele aí novamente!

No último domingo o @gprezoto conseguiu realizar sua primeira prova de 10k no Circuito das Estações - etapa Primavera. 
O Gustavo conseguiu concluir o percurso de 10k em um tempo de 1h13min02seg (7’18 p/km). Feliz demais em poder fazer parte de todo esse progresso na vida do Gustavo. Onde em menos de um ano ele conseguiu mudar seu estilo de vida e passou a fazer parte da nossa equipe. 
Para uma pessoa que é sedentária e tem sobrepeso, muita das vezes ela se sente insegura e com vergonha em fazer parte de algum grupo de corrida, pelo simples fato de  ela não conseguir correr no início. 
Ninguém nasceu com habilidade em tudo que faz, tudo torna-se um processo natural com a prática de atividade física.
Parabéns Gustavo, orgulho de tê-lo na equipe. 
@subelitevanilsonneves / @ativo_com @o2correbrasil 
#vanilsonneves #subelitevanilsonneves #r2l #subeliteteam #guenergybr #10k  #o2correbrasil #circuitodasestacoes #corrida #running #guenergylabs #guforit #runnersworld #runner #m #marathontraining #run #runhappy #runnerslife
Olha ele aí novamente! No último domingo o @gprezoto conseguiu realizar sua primeira prova de 10k no Circuito das Estações - etapa Primavera. O Gustavo conseguiu concluir o percurso de 10k em um tempo de 1h13min02seg (7’18 p/km). Feliz demais em poder fazer parte de todo esse progresso na vida do Gustavo. Onde em menos de um ano ele conseguiu mudar seu estilo de vida e passou a fazer parte da nossa equipe. Para uma pessoa que é sedentária e tem sobrepeso, muita das vezes ela se sente insegura e com vergonha em fazer parte de algum grupo de corrida, pelo simples fato de ela não conseguir correr no início. Ninguém nasceu com habilidade em tudo que faz, tudo torna-se um processo natural com a prática de atividade física. Parabéns Gustavo, orgulho de tê-lo na equipe. @subelitevanilsonneves / @ativo_com @o2correbrasil #vanilsonneves  #subelitevanilsonneves  #r2l  #subeliteteam  #guenergybr  #10k  #o2correbrasil  #circuitodasestacoes  #corrida  #running  #guenergylabs  #guforit  #runnersworld  #runner  #m  #marathontraining  #run  #runhappy  #runnerslife 
It's @karkloof100 race week which means laying all your gear out nicely for a photo, cause what else are you going to do with all this extra time while tapering. 😂.
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#trailrunning
#karkloof100
#themountainsmakebandits
#100miler
#ultratrail
#selfpropelled
#toesocksornosocks
#GUforit
#howmucheffortdoyougive
#beatyesterday
Ny smak! Men vad smakar den? 😋 #guforit #energi #wolffwear #wolffwearswimrun #träning #tastefullynude
Haven't felt the motivation to make full posts as much lately but here is an update on my last month here in Boulder! I have have been working at finding a time and energy balance between working full time and climbing, running, and overall mountain shenanigans as well as making and developing new relationships. Some days have been crazy epic amazing and some days haven't but overall moving here has been such rewarding and growing experience for me. Ive met some really cool people, done some really rad things, and can confidently say that I have been doing what I moved out here to do. Stoked to see how the next few months shake out! Shot taken earlier today during some of the aforementioned mountain shenanigans with my buddy Jessie following me up a solo of the East Slab (5.6) on The Dome in Boulder Canyon #climbing #scrambling #freesolo #yolofreesolo #boulder #colorado #bouldercanyon #thedome #guforit #saltyssquad #goatworthy #rei1440project #optoutside
Haven't felt the motivation to make full posts as much lately but here is an update on my last month here in Boulder! I have have been working at finding a time and energy balance between working full time and climbing, running, and overall mountain shenanigans as well as making and developing new relationships. Some days have been crazy epic amazing and some days haven't but overall moving here has been such rewarding and growing experience for me. Ive met some really cool people, done some really rad things, and can confidently say that I have been doing what I moved out here to do. Stoked to see how the next few months shake out! Shot taken earlier today during some of the aforementioned mountain shenanigans with my buddy Jessie following me up a solo of the East Slab (5.6) on The Dome in Boulder Canyon #climbing  #scrambling  #freesolo  #yolofreesolo  #boulder  #colorado  #bouldercanyon  #thedome  #guforit  #saltyssquad  #goatworthy  #rei1440project  #optoutside 
Post work run up Mt. Si with Lee! Always thankful to share smiles and miles with him! 😘 #runyourheartout
Post work run up Mt. Si with Lee! Always thankful to share smiles and miles with him! 😘 #runyourheartout 
Did some leaf peepin’ from the Ute Trail above Silverthorne, and I use the word “trail” very loosely. It’s full on fall up high! Photo 1: Gore Range Pano // Photo 2: Dillon Reservoir and the Tenmile Range. #fall #fallfeels 
@merrell @guenergylabs @f_r_x_c @stokedroasters #getstoked #gottagetuptogetdown #saltyssquad #trainsoican
Did some leaf peepin’ from the Ute Trail above Silverthorne, and I use the word “trail” very loosely. It’s full on fall up high! Photo 1: Gore Range Pano // Photo 2: Dillon Reservoir and the Tenmile Range. #fall  #fallfeels  @merrell @guenergylabs @f_r_x_c @stokedroasters #getstoked  #gottagetuptogetdown  #saltyssquad  #trainsoican 
This photo was taken 20 years ago and the only thing that has changed for me is that I have a few more grey hairs. I spent countless hours during the formative years of my biking experience  chasing these two, Matt Stick Boy Nyiri and Ragdoll Ronnie, around the Occidental woods for the Gianni Westpole CX races, getting my ass handed to me quite frequently and usually getting a bad case of poison oak to boot. -

Honored to make @bikemag’s 25th anniversary book and thank @nickifo for the hand delivery. #48isthenew28 #beatyesterday #GUFORIT
This photo was taken 20 years ago and the only thing that has changed for me is that I have a few more grey hairs. I spent countless hours during the formative years of my biking experience chasing these two, Matt Stick Boy Nyiri and Ragdoll Ronnie, around the Occidental woods for the Gianni Westpole CX races, getting my ass handed to me quite frequently and usually getting a bad case of poison oak to boot. - Honored to make @bikemag’s 25th anniversary book and thank @nickifo for the hand delivery. #48isthenew28  #beatyesterday  #GUFORIT 
📷 @henrikrielmusic is ready to race @ctmarathon this weekend.  Is your race fuel packed and ready? ⛽️ We’ll be at the race expo 🏃🏼‍♀️ Come stock up with GU Energy products ⚡️#GUForIt #capetownmarathon
📷 @henrikrielmusic is ready to race @ctmarathon this weekend. Is your race fuel packed and ready? ⛽️ We’ll be at the race expo 🏃🏼‍♀️ Come stock up with GU Energy products ⚡️#GUForIt  #capetownmarathon 
Instagram: Candid photo of JoJo and I laughing + something inspirational 
Real Life: “On the count of three start laughing like a mad woman” #instagram
Instagram: Candid photo of JoJo and I laughing + something inspirational Real Life: “On the count of three start laughing like a mad woman” #instagram 
Exploring the Torrence Creek Greenway tonight since all the trails are closed from #florence #runcltrun #running #rabidmuffinmonkeys #guforit #gucrew #saltyssquad
Success means having the courage, the determination and the will to become the person that you believe you were meant to be. .
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I did a bit of self reflection this morning as I was running. My mind was going over where I feel I’m excelling and where I feel I fall short. I am constantly learning, growing and trying to have the COURAGE to dream big and work hard so I can reach my potential. I think one ticket (golden ticket) is while it’s important to look at the big picture, it’s also vital to take our goals ONE DAY at a time. I will use my hard run on Saturday as an example. As I was grinding out my pace work at first was thinking “how the bleep am I EVER going to do this for 26.2 miles” I realized that this wasn’t a helpful thought at all and I switched it to “You can easily run a 6:45 mile Rhandi”, I didn’t think about the next mile, just the mile that I was in, controlling my breathing, my confidence, my stride. Then as the next mile came around, I hit the reset button in my brain and said, “you can do anything for a mile Rhandi”. .
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We can do just about anything for a day, a mile, an hour, a work shift, a workout. My challenge today is to remember to break your big goals into manageable, bite size pieces and then BELIEVE in yourself dang it! When we recognize our potential and capacity for greatness and change our mindset, magic can happen. #dreamreallyfreakingbig {Today’s jam- 8 recovery miles 8:40 pace, average HR 127. Pic credit @ghighhouse 😍}.
Success means having the courage, the determination and the will to become the person that you believe you were meant to be. . . . I did a bit of self reflection this morning as I was running. My mind was going over where I feel I’m excelling and where I feel I fall short. I am constantly learning, growing and trying to have the COURAGE to dream big and work hard so I can reach my potential. I think one ticket (golden ticket) is while it’s important to look at the big picture, it’s also vital to take our goals ONE DAY at a time. I will use my hard run on Saturday as an example. As I was grinding out my pace work at first was thinking “how the bleep am I EVER going to do this for 26.2 miles” I realized that this wasn’t a helpful thought at all and I switched it to “You can easily run a 6:45 mile Rhandi”, I didn’t think about the next mile, just the mile that I was in, controlling my breathing, my confidence, my stride. Then as the next mile came around, I hit the reset button in my brain and said, “you can do anything for a mile Rhandi”. . . We can do just about anything for a day, a mile, an hour, a work shift, a workout. My challenge today is to remember to break your big goals into manageable, bite size pieces and then BELIEVE in yourself dang it! When we recognize our potential and capacity for greatness and change our mindset, magic can happen. #dreamreallyfreakingbig  {Today’s jam- 8 recovery miles 8:40 pace, average HR 127. Pic credit @ghighhouse 😍}.
Pirate Hill did not disappoint at @cheqfattire 40 this weekend. Thanks for the rum, Arrrrrrrr! #usmes #fitfordutyfitforlife #guforit
We get so worried about being Pretty, Let’s be pretty Kind, pretty Funny, pretty Smart, pretty Strong 👍🏻😉 #motivationmonday #momlife #leadbyexample #triathlontraining
Fall in the #rockymountains. There’s nothing like it on this 🌎!!!
Cruzar a linha de chegada sempre será o grande objetivo de um atleta, seja ele de perfomance ou mesmo amador. 
Me sinto extremamente feliz e realizado em ter esse privilégio de poder está constantemente nas provas, seja no pódio ou mesmo não conseguindo um bom resultado, cada prova tem uma história e uma emoção diferente. 
Ontem mais uma vez pude cruzar a linha de chegada em mais uma prova da Track & Field Run Series. 
Desta vez foi no Shopping Cidade Jardim - II etapa uma das mais tradicionais etapas da T&F na qual eu ainda não tinha participado e me senti muito feliz, mais muito feliz mesmo! Por ter vencido a prova na distância dos 10k. 
Seja uma prova de grande ou pequeno nível técnico, a emoção para mim sempre será a mesma, pois é algo que me faz feliz. . .
📸 @tfsportsoficial 
@kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil 
#kingdomacai #kingdomaçaisãopaulo #vanilsonneves #kingdomaçaiorlando #subelitevanilsonneves #mytf #osaborqueviroumagia #r2l #subeliteteam #guenergybr #corrida #running #guenergylabs #10k #guforit #10k #runnersworld #runner #maratona #longdistance  #champion #tfrunseries #marathontraining #santander #cidadejardim #runhappy #runnerslife #winner #santanderbrasil #run
Cruzar a linha de chegada sempre será o grande objetivo de um atleta, seja ele de perfomance ou mesmo amador. Me sinto extremamente feliz e realizado em ter esse privilégio de poder está constantemente nas provas, seja no pódio ou mesmo não conseguindo um bom resultado, cada prova tem uma história e uma emoção diferente. Ontem mais uma vez pude cruzar a linha de chegada em mais uma prova da Track & Field Run Series. Desta vez foi no Shopping Cidade Jardim - II etapa uma das mais tradicionais etapas da T&F na qual eu ainda não tinha participado e me senti muito feliz, mais muito feliz mesmo! Por ter vencido a prova na distância dos 10k. Seja uma prova de grande ou pequeno nível técnico, a emoção para mim sempre será a mesma, pois é algo que me faz feliz. . . 📸 @tfsportsoficial @kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil #kingdomacai  #kingdomaçaisãopaulo  #vanilsonneves  #kingdomaçaiorlando  #subelitevanilsonneves  #mytf  #osaborqueviroumagia  #r2l  #subeliteteam  #guenergybr  #corrida  #running  #guenergylabs  #10k  #guforit  #10k  #runnersworld  #runner  #maratona  #longdistance  #champion  #tfrunseries  #marathontraining  #santander  #cidadejardim  #runhappy  #runnerslife  #winner  #santanderbrasil  #run 
ready for whatever happens with the weather.  I need a challenge anyways.  Time to put my head down and just keep going.  Plus I get to break out a jacket I bought months ago specifically for this reason, woohoo!
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ready for whatever happens with the weather. I need a challenge anyways. Time to put my head down and just keep going. Plus I get to break out a jacket I bought months ago specifically for this reason, woohoo! > > By: @running_with_jeff
Only crashed twice and had 3 flats😉
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Had an absolutely awesome time with @rmhclub , @adamkablamo and the crew at the Monarch Crest Crank this past weekend. Learned some lessons, went tubeless, and had a ripping good time trying to keep up on the technical descents. You’ll see me there next year.
#teamzensah #GUFORIT #FullSendsOnly
PC: Adam Bensman ( @adamkablamo )
Only crashed twice and had 3 flats😉 . . . Had an absolutely awesome time with @rmhclub , @adamkablamo and the crew at the Monarch Crest Crank this past weekend. Learned some lessons, went tubeless, and had a ripping good time trying to keep up on the technical descents. You’ll see me there next year. #teamzensah  #GUFORIT  #FullSendsOnly  PC: Adam Bensman ( @adamkablamo )
As we enjoyed Idaho from the seat of our fancy cross bikes, this Buffalo Bicycle sat as a quiet reminder of the amazing students, doctors, and entrepreneurs who ride this incredible machine on dirt roads everyday to pursue their dreams. #powerofbicycles #gravellesstraveled
As we enjoyed Idaho from the seat of our fancy cross bikes, this Buffalo Bicycle sat as a quiet reminder of the amazing students, doctors, and entrepreneurs who ride this incredible machine on dirt roads everyday to pursue their dreams. #powerofbicycles  #gravellesstraveled 
Oakland native and our fearless leader, Roman sprinted to 3rd at the #oaklandgp . Capping off the season with another podium, we want to thank every one of our gracious sponsors that keep us racing. 
#tmbequator#equatorcoffee #toyotacycling#iamspecialized#guforit#sworks#bayareabicyclelaw#mikesbikes
Oggi nella pausa pranzo ho approfittato per fare una bella corsetta. Ho riniziato a fare una buona integrazione per recuperare un po’ da questa estate caldissima e ricca di chilometri!
Oggi  nel pre-allenamento, fragola e banana gusto 🔝  By: @eleonoracorradini1
Oggi nella pausa pranzo ho approfittato per fare una bella corsetta. Ho riniziato a fare una buona integrazione per recuperare un po’ da questa estate caldissima e ricca di chilometri! Oggi nel pre-allenamento, fragola e banana gusto 🔝 By: @eleonoracorradini1
After racing more than 200 miles in the previous 36 hours, I was faced with one final stage at the @silverstate508 .  While only 44 miles, the first 17 were into a 25mph headwind which slowed me to a 10mph crawl.  After that, I faced 3,000’ of climbing up 6 Mile Canyon (still with a swirling headwind). Entering Virginia City, I was faced with the steepest grades of the 508-mile race.  As the sun set, it got super-cold for my final descent down Geiger Grade into Reno, Nevada.  My vision was blurred due to the long, hard efforts, but I felt an immense sense of relief and joy as I viewed the sparkly neon lights of Reno from the descent.
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#roadcycling #the508 #ss508 #silverstate508 #bestdayonthebikeever #doepicshit #climbingismyjam #6milecanyon #geigergrade #geigersummit #geigerpass #reno #nevada #pactimocustom #pactimo_official #serottadesignstudio #serottabicycles #benserottaisback #duetti #duettilove #guforit #saltyssquad #grittynotpretty #ultraendurance #ultracycling #digdeeper
After racing more than 200 miles in the previous 36 hours, I was faced with one final stage at the @silverstate508 . While only 44 miles, the first 17 were into a 25mph headwind which slowed me to a 10mph crawl. After that, I faced 3,000’ of climbing up 6 Mile Canyon (still with a swirling headwind). Entering Virginia City, I was faced with the steepest grades of the 508-mile race. As the sun set, it got super-cold for my final descent down Geiger Grade into Reno, Nevada. My vision was blurred due to the long, hard efforts, but I felt an immense sense of relief and joy as I viewed the sparkly neon lights of Reno from the descent. . . . . . . #roadcycling  #the508  #ss508  #silverstate508  #bestdayonthebikeever  #doepicshit  #climbingismyjam  #6milecanyon  #geigergrade  #geigersummit  #geigerpass  #reno  #nevada  #pactimocustom  #pactimo_official  #serottadesignstudio  #serottabicycles  #benserottaisback  #duetti  #duettilove  #guforit  #saltyssquad  #grittynotpretty  #ultraendurance  #ultracycling  #digdeeper 
Another Monday, another chance to be grateful for epic Wyoming weekends filled to the brim with adventure. #bikesandboats #rainbows #type2fun #wyhomeing #thatswy #saltyssquad #guforit
“Without mountains, we might find ourselves relieved that we can avoid the pain of the ascent, but we will forever miss the thrill of the summit. And in such a terribly scandalous trade-off, it is the absence of pain that becomes the thief of life.” – Craig D. Lounsbrough

#TeamTrailSisters
“Without mountains, we might find ourselves relieved that we can avoid the pain of the ascent, but we will forever miss the thrill of the summit. And in such a terribly scandalous trade-off, it is the absence of pain that becomes the thief of life.” – Craig D. Lounsbrough #TeamTrailSisters 
Yesterday’s Oakland Grand Prix marked my last race for the 2018 road racing season. It’s a little bit of a bummer because it’s so darn fun getting out to race and compete with my @tmbequator teammates and all the other quality guys here in NorCal. I’m happy to look back and realize I didn’t have any crashes 👏🏼 in 2019 (knock on wood)....in races that is (that one car door that opened in front of me.....🤨). One of my season goals was to race once a month in order to balance it with work and family. And that’s how it pretty well ended up with 10 races over 8 months. And finishing 3rd yesterday with my teammates in 1st (@sambenedict83 )and 4th (@hobbanero)was a nice way to end the season. For those who aren’t familiar with road racing in NorCal, it’s possible to race every Sat & Sun from the beginning of Feb to the end of Sept...60 races in a season is possible. A huge shout out to my wife for her support and all the sponsors that get behind my team:
@Mikes_bikes @equatorcoffees
@iamspecialized
@guenergylabs @capocycling @achieveptc. The plans for 2019 are unknown but there’s a good chance I’ll continue to follow my passion and keep on rollin’ ! And who knows, there’s even talk of #crossiscoming. 😜
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#tmbequator
#mikesbikes
#equatorcoffees
#toyotacycling
#iamspecialized
#guforit
#capocycling
#achieveptc
#bikesmart
 #bayareabicyclelaw
Yesterday’s Oakland Grand Prix marked my last race for the 2018 road racing season. It’s a little bit of a bummer because it’s so darn fun getting out to race and compete with my @tmbequator teammates and all the other quality guys here in NorCal. I’m happy to look back and realize I didn’t have any crashes 👏🏼 in 2019 (knock on wood)....in races that is (that one car door that opened in front of me.....🤨). One of my season goals was to race once a month in order to balance it with work and family. And that’s how it pretty well ended up with 10 races over 8 months. And finishing 3rd yesterday with my teammates in 1st (@sambenedict83 )and 4th (@hobbanero)was a nice way to end the season. For those who aren’t familiar with road racing in NorCal, it’s possible to race every Sat & Sun from the beginning of Feb to the end of Sept...60 races in a season is possible. A huge shout out to my wife for her support and all the sponsors that get behind my team: @Mikes_bikes @equatorcoffees @iamspecialized @guenergylabs @capocycling @achieveptc. The plans for 2019 are unknown but there’s a good chance I’ll continue to follow my passion and keep on rollin’ ! And who knows, there’s even talk of #crossiscoming . 😜 . . . #tmbequator  #mikesbikes  #equatorcoffees  #toyotacycling  #iamspecialized  #guforit  #capocycling  #achieveptc  #bikesmart  #bayareabicyclelaw 
Deus transforma choro em sorriso, dor em força, fraqueza em fé e sonho em realidade. .
📸 @mh.kayo 
@kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil 
#kingdomacai #kingdomaçaisãopaulo #vanilsonneves #kingdomaçaiorlando #subelitevanilsonneves #mytf #osaborqueviroumagia #r2l #subeliteteam #guenergybr #corrida #running #guenergylabs #10k #guforit #10k #runnersworld #runner #maratona #longdistance  #champion #tfrunseries #marathontraining #santander #cidadejardim #runhappy #runnerslife #winner #santanderbrasil #run
Deus transforma choro em sorriso, dor em força, fraqueza em fé e sonho em realidade. . 📸 @mh.kayo @kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil #kingdomacai  #kingdomaçaisãopaulo  #vanilsonneves  #kingdomaçaiorlando  #subelitevanilsonneves  #mytf  #osaborqueviroumagia  #r2l  #subeliteteam  #guenergybr  #corrida  #running  #guenergylabs  #10k  #guforit  #10k  #runnersworld  #runner  #maratona  #longdistance  #champion  #tfrunseries  #marathontraining  #santander  #cidadejardim  #runhappy  #runnerslife  #winner  #santanderbrasil  #run 
Бег, как антидепрессант.

Наверно многие слышали выражение, что никто никогда не жалел о совершённой пробежке. И действительно, насколько бы тяжело и ленно нам не было до, после мы всегда чувствуем себя лучше.

Адреналин и норадреналин

Эволюционный алгоритм работы "защитных" гормонов, преимущественно предназначеных для выживания, предполагает последующую физическую активность, тем самым покрывая и подавляя их дальнейшую выработку. Отсюда и их приспособленческие названия:
адреналин - гормон страха с эффектом "бей, беги!"
норадреналин - гормон ярости - "сражайся, защищай!"
Под действием этих гормонов улучшается мозговая деятельность, увеличивается мышечная сила и повышается болевой порог. Если бы однажды не придумали Марвел, это могло было сойти за  сверхспособности. 
К сожалению подобная длительная стимуляция организма значительно истощает нервную систему, в результате чего мы получаем обратный эффект - упадок сил и апатию.

Но дело в том, что современные условия жизни запускают этот инструмент неоправданно и безпринципно, а предполагаемая физическая активность вообще является незаконной. Поэтому с каждым днем мы лишь накапливаем страх и ярость, подстегиваемые ипотекой, начальством и детским плачем.

Бег - наиболее доступный способ очиститься и распределить энергию в нужные русла. Проверено временем!

P. S. По той же причине в самой трудоголичной стране (Японии) процветает практика офисных боксерских груш в форме начальника.
@instarun33
@sportferma
Бег, как антидепрессант. Наверно многие слышали выражение, что никто никогда не жалел о совершённой пробежке. И действительно, насколько бы тяжело и ленно нам не было до, после мы всегда чувствуем себя лучше. Адреналин и норадреналин Эволюционный алгоритм работы "защитных" гормонов, преимущественно предназначеных для выживания, предполагает последующую физическую активность, тем самым покрывая и подавляя их дальнейшую выработку. Отсюда и их приспособленческие названия: адреналин - гормон страха с эффектом "бей, беги!" норадреналин - гормон ярости - "сражайся, защищай!" Под действием этих гормонов улучшается мозговая деятельность, увеличивается мышечная сила и повышается болевой порог. Если бы однажды не придумали Марвел, это могло было сойти за сверхспособности. К сожалению подобная длительная стимуляция организма значительно истощает нервную систему, в результате чего мы получаем обратный эффект - упадок сил и апатию. Но дело в том, что современные условия жизни запускают этот инструмент неоправданно и безпринципно, а предполагаемая физическая активность вообще является незаконной. Поэтому с каждым днем мы лишь накапливаем страх и ярость, подстегиваемые ипотекой, начальством и детским плачем. Бег - наиболее доступный способ очиститься и распределить энергию в нужные русла. Проверено временем! P. S. По той же причине в самой трудоголичной стране (Японии) процветает практика офисных боксерских груш в форме начальника. @instarun33 @sportferma
#MotivationMonday — When darkness sets in, look for the light within. 💫 The first photo shows the ominous skies while we awaited the storm. Then Saturday rolled around and the energy from happy ladies learning on bikes filled the air and the storm spared us. 🙏🏻🙌🏻🌟 Thanks to all the participants, coaches and volunteers who braved the weather predictions to join us at #ReebRanch for an awesome camp despite the hurricane nearby. We got lucky and didn’t get hit too hard in Brevard, NC and we are really looking forward to our Grand Finale #LadiesAllRide camp here this week!! ❤️ I’m beyond grateful for the love, support and positive women surrounding me and this movement to inspire more women through bikes! 🤗💪🏼 #ridebikesbehappy #howweliv #livbeyond 📷 @allanmueller
#MotivationMonday  — When darkness sets in, look for the light within. 💫 The first photo shows the ominous skies while we awaited the storm. Then Saturday rolled around and the energy from happy ladies learning on bikes filled the air and the storm spared us. 🙏🏻🙌🏻🌟 Thanks to all the participants, coaches and volunteers who braved the weather predictions to join us at #ReebRanch  for an awesome camp despite the hurricane nearby. We got lucky and didn’t get hit too hard in Brevard, NC and we are really looking forward to our Grand Finale #LadiesAllRide  camp here this week!! ❤️ I’m beyond grateful for the love, support and positive women surrounding me and this movement to inspire more women through bikes! 🤗💪🏼 #ridebikesbehappy  #howweliv  #livbeyond  📷 @allanmueller
No olvides energizarte antes y después de cada reto 🚴‍♂️
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Stroopwafels energéticos 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe
No olvides energizarte antes y después de cada reto 🚴‍♂️ _ Stroopwafels energéticos 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 #JFSportsVe 
Some great pix from my beautiful and amazingly supportive wife at SuperFrog 70.3 Triathlon yesterday. Spectacular day for a classic , inspirational and challenging race. Thanks to Wendy, friends, teammates,  and sponsors for the support. Can’t wait till next year. #ridetriteam #ridecyclery #rockthew #xterrawetsuits #pioneercycleusa #powerisking #zealios #im703superfrog #guforit #pjuractive #triathlon #swimbikerun #ironman
@tri.sarah.tops8 Sarah Foster representing the United States in great fashion at the ITU Olympic Distance WORLD CHAMPIONSHIPS! Sarah PR'd by 10 minutes and finished as the 5th American in her age group! So proud of you Sarah! 
#CoachMattPowered #ucsbtri
#trainright #ctsathlete #ctsathletes
#GUFORIT #liveyourdream #findfaster #ironmantri #ironmantraining #triathlon #swimbikerun #triathlontraining #cycling #tri365 #beatyesterday #sockguy #usat
See the tree, be the tree! Always keep those eyes where you want to go 👀 #ridebikesbehappy #interbike #truckee #lovestoride 📷 @jeffkerkove
procrastinated this run by laying in bed for a long time after I woke up (playing candy crush 😂) and immediately regretted it when I started running and realized how effing hot it was 😭 time to spend the day cleaning, meal prepping, and packing for HAWAII 🤙
procrastinated this run by laying in bed for a long time after I woke up (playing candy crush 😂) and immediately regretted it when I started running and realized how effing hot it was 😭 time to spend the day cleaning, meal prepping, and packing for HAWAII 🤙
I am ready to learning new skills!! I’ve been dreaming of for a long time that I could learn to swim better. Tomorrow I will start 13 week swimming course, adults skills development. I am so excited to learning new thinks 😜 Never is no too late. hah, wish me luck 🤙🐡 #adidasrunnersdubai #guforit #guenergy #sportinlifegcc #recovery #swimming
#commingback
Desafio Aquaman na Praia da Cocanha.
Organização do nosso grande amigo @samirbarel e do @marcoskka 
O YCSC esteve presente com 4 nadadores. Na prova de 7k @danyelasilva @danielhoebr e @aleescorciorodrigues 
Na prova de 1,5k a Berenice fez as honras e foi a 5ª colocada Geral na prova.
O dia estava perfeito até que entrou “aquela ventania”. Tudo para deixar a prova ainda mais desafiadora.
Águas Abertas é isso. O imprevisível acontece.
Obrigado @picme.natural e @guenergybr pela parceria sempre.
Parabéns aos Yellowcaps guerreiros e a todos os os demais participantes.
#ycsc #yellowcap #souyellowcap #amelhorbraçadaéapróxima #zeroblabla #myrbk #guforit
Desafio Aquaman na Praia da Cocanha. Organização do nosso grande amigo @samirbarel e do @marcoskka O YCSC esteve presente com 4 nadadores. Na prova de 7k @danyelasilva @danielhoebr e @aleescorciorodrigues Na prova de 1,5k a Berenice fez as honras e foi a 5ª colocada Geral na prova. O dia estava perfeito até que entrou “aquela ventania”. Tudo para deixar a prova ainda mais desafiadora. Águas Abertas é isso. O imprevisível acontece. Obrigado @picme.natural e @guenergybr pela parceria sempre. Parabéns aos Yellowcaps guerreiros e a todos os os demais participantes. #ycsc  #yellowcap  #souyellowcap  #amelhorbraçadaéapróxima  #zeroblabla  #myrbk  #guforit 
The Wolfpack! 
2017 and 2018 Superior 100 mile trophies. I wish I could break them up and give a piece to everybody who helped with the races. Instead, I’ll leave them at @queencityrunningco. Hopefully they can inspire somebody else to go after their dreams. I started running in 2011, and my first ultra was in the fall of 2015. It’s never too late to get after it!
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#ultramarathon #running #run #medalmonday #trailrunning #906 #marquettemi #igrunners #guforit
The Wolfpack! 2017 and 2018 Superior 100 mile trophies. I wish I could break them up and give a piece to everybody who helped with the races. Instead, I’ll leave them at @queencityrunningco. Hopefully they can inspire somebody else to go after their dreams. I started running in 2011, and my first ultra was in the fall of 2015. It’s never too late to get after it! . . . . #ultramarathon  #running  #run  #medalmonday  #trailrunning  #906  #marquettemi  #igrunners  #guforit 
Get this awesome finisher shirt once you sign up for the Fuerza Aquathlon 2018, happening on October 28. Only 250 slots are available! Register now! Check our bio for the link. 
Fuerza Aquathlon is powered by:
Unilab
Brooks PH #brooksrunningph #runhappy
TYR #tyrph #alwaysinfront
Agame #bringyourAGame 
Gu Gel #guenergyph #guforit
Fitletic #fitleticph #thirstforperfection
Drymax #drymaxph #madeinUSA
Garmin Ph #garmincenter
Supplement Hub 
Unison Bike Shop
SPI Μπουκάλι 450ml για το τρέξιμο με θήκη για τα απαραίτητα τζελάκια, ηλεκτρολύτες και 🔑 για την προπόνηση ή και τον αγώνα #run #marathon #training 🏃🏼‍♀️ 🏃🏻 #Fitness #hydration #guforit
SPI Μπουκάλι 450ml για το τρέξιμο με θήκη για τα απαραίτητα τζελάκια, ηλεκτρολύτες και 🔑 για την προπόνηση ή και τον αγώνα #run  #marathon  #training  🏃🏼‍♀️ 🏃🏻 #Fitness  #hydration  #guforit 
And that's a wrap for tour de Maurice 2018! 📹 @stefano_maiorana for @100percent_bikeza ft. @ridecabal , @guenergysa , @vyecyclekit & @step_ahead_sports .
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@100percent_bike #howmucheffortdoyougive #guforit #ridecabal #cabalbikes #cabal #vye #vyecyclekit #rideon #vyenot #fromwhereweride #snobici #velokicks #kitfit #sockdoping #socks
Grand Canyon, you proved yourself as one of the seven wonders of this world .
We just spent 8 days floating down the Grand Canyon on 4 person rafts, sleeping under the stars, rigging our boats for enormous rapids, hiking to places few people have ever set foot on, laughing so hard our smile creases are so deep, cooking for one another, serving close friends, being unplugged from everything in the world besides what we were doing in that moment, and absolutely loving life!
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Today we hiked out at Bright Angel Trail in the heat of the day and emerged back into civilization. Back to reality now, I suppose! .
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#travelholic #grandcanyonsouthrim #grandcanyon #runner #girlswhohike #canyongirls #marathontraining #morningrun
Grand Canyon, you proved yourself as one of the seven wonders of this world . We just spent 8 days floating down the Grand Canyon on 4 person rafts, sleeping under the stars, rigging our boats for enormous rapids, hiking to places few people have ever set foot on, laughing so hard our smile creases are so deep, cooking for one another, serving close friends, being unplugged from everything in the world besides what we were doing in that moment, and absolutely loving life! . Today we hiked out at Bright Angel Trail in the heat of the day and emerged back into civilization. Back to reality now, I suppose! . . #travelholic  #grandcanyonsouthrim  #grandcanyon  #runner  #girlswhohike  #canyongirls  #marathontraining  #morningrun 
Another Sunday on that #konagrind in the books. Conditions were Kona like today for sure. 95 degrees, humid, and sustained 25MPH winds! Today called for a @redbull and @snickers stop for sure! Thanks to @emmagetty for providing the awesome photos and unbelievable #SAG 👍
Another Sunday on that #konagrind  in the books. Conditions were Kona like today for sure. 95 degrees, humid, and sustained 25MPH winds! Today called for a @redbull and @snickers stop for sure! Thanks to @emmagetty for providing the awesome photos and unbelievable #SAG  👍
Doing a little bit of this and leading today!! Had a blast working on my endurance and speed with @_sabslab_ . #guforit #purchalk #adidasterrex #escaladamexico #girlswhoclimb #usaclimbing #parentsthatrock
#goliathtriathlon post 3 of 3
@lhorne78 captured the reality of yesterday’s race...it was windy, smokey, hot, and dry. 
@thegoliathrace 
Team 28, B.U.M.
#triathlon #triathlete #140point6 #swimbikerun #teamzoot #teamhorne #saltyssquad #guforit #antelopeisland #thegoliathrace #thegoliath @zootsports @guenergylabs
Sometimes you have to run deep into the woods, soak in some hot springs underneath a massive waterfall, sing some songs, and laugh hysterically. Love these days with these friends. #donedunanda #arewestillrunning #finefall #yellowstone #saltyssquad #guforit
#goliathtriathlon post 2 of 3

@burnsuego @smittyr6 and me getting sendy in aero yesterday at @thegoliathrace 
Team 28, B.U.M.
#triathlon #triathlete #triathletes #140point6 #swimbikerun #powertothepedal #teamzoot #teamhorne #saltyssquad #guforit #friends #friendslikefamily #antelopeisland #thegoliathrace #thegoliath @zootsports @quintanarootri @powertap @smithoptics @zealiosskincare @guenergylabs
sunday night therapy 💪I was gonna take the day off completely but I got all my chores done so I figured why not spend some time in my favorite place. Going on vacation next week (🤙☀️⛰️) so going hard until then so I can take some much needed time off.
sunday night therapy 💪I was gonna take the day off completely but I got all my chores done so I figured why not spend some time in my favorite place. Going on vacation next week (🤙☀️⛰️) so going hard until then so I can take some much needed time off.
🙌 2nd place for @ali.yates on the Express Route at Stetina's @prospectride in Tahoe! 👊💥 #hellamelloracing
#trailhouse #trailhousesantarosa #camelbak #oakley #guforit #lezyne #livefatdaeyung #trailtechnique #santacruzbicycles #julianabicycles
Practicing our poses for #chasethechaise @dirtykanza #dk200 #dk200training #200women200miles
Feliz demais em mais uma vez pode está dividindo momentos tão marcante como este em estar ao lado dos meus alunos no pódio em mais uma prova. 
De fazer com que eles possam colocar em prática tudo que eles fazem durante os treinamentos diariamente. 
E pra mim é uma grande satisfação em poder acompanha-los, compartilhando e dividindo momentos como este. 
E assim foi hoje na Track & Field Run Series Shopping Cidade Jardim  II etapa, onde simplesmente tivemos quatro pódios nas respectivas distâncias. 
Eu com a vitória nos 10k , seguido pelo @mogi_fernandes_ que ficou em 2º lugar geral nos 10k, o @antonioluizoficial que ficou em 4º lugar geral nos 15k e a @drica_oliveiras que também venceu os 10k. 
Como não ficar orgulhoso com uma sequência de pódios como este numa mesma prova. 
Parabéns turma que venha muitos outros pódios. 
@kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil 
#kingdomacai #kingdomaçaisãopaulo #vanilsonneves #kingdomaçaiorlando #subelitevanilsonneves #mytf #osaborqueviroumagia #r2l #subeliteteam #guenergybr #corrida #running #guenergylabs #10k #guforit #10k #runnersworld #runner #maratona #longdistance  #champion #tfrunseries #marathontraining #santander #cidadejardim #runhappy #runnerslife #winner #santanderbrasil #run
Feliz demais em mais uma vez pode está dividindo momentos tão marcante como este em estar ao lado dos meus alunos no pódio em mais uma prova. De fazer com que eles possam colocar em prática tudo que eles fazem durante os treinamentos diariamente. E pra mim é uma grande satisfação em poder acompanha-los, compartilhando e dividindo momentos como este. E assim foi hoje na Track & Field Run Series Shopping Cidade Jardim II etapa, onde simplesmente tivemos quatro pódios nas respectivas distâncias. Eu com a vitória nos 10k , seguido pelo @mogi_fernandes_ que ficou em 2º lugar geral nos 10k, o @antonioluizoficial que ficou em 4º lugar geral nos 15k e a @drica_oliveiras que também venceu os 10k. Como não ficar orgulhoso com uma sequência de pódios como este numa mesma prova. Parabéns turma que venha muitos outros pódios. @kingdomacai_br / @kingdomacai @guenergybr / @r2l_sportswear / @tfsportsoficial / @santanderbrasil #kingdomacai  #kingdomaçaisãopaulo  #vanilsonneves  #kingdomaçaiorlando  #subelitevanilsonneves  #mytf  #osaborqueviroumagia  #r2l  #subeliteteam  #guenergybr  #corrida  #running  #guenergylabs  #10k  #guforit  #10k  #runnersworld  #runner  #maratona  #longdistance  #champion  #tfrunseries  #marathontraining  #santander  #cidadejardim  #runhappy  #runnerslife  #winner  #santanderbrasil  #run 
Running with the big boys today...or at least trying to ☠️
Running with the big boys today...or at least trying to ☠️
Me and a couple friends did the Folsom Lake Ultra Trail Relay yesterday.  110K all the way around Folsom Lake.  I started it off at 5am with 21.8 miles from Beals Point to Auburn.  We all had great relay legs and finished with a total time of 13 hours and 45 minutes good for 5th among relay teams and 14th overall.  #wattieinkhitsquad2018 #wattieink #rocktheW2018 #TriMafia #neverstopever #iamvelocity #iwearvelocity #wearevelocity #saucony #trailrunning #run #runner #running #guforit #FindYourStrong #BeatYesterday #instarunner
Me and a couple friends did the Folsom Lake Ultra Trail Relay yesterday. 110K all the way around Folsom Lake. I started it off at 5am with 21.8 miles from Beals Point to Auburn. We all had great relay legs and finished with a total time of 13 hours and 45 minutes good for 5th among relay teams and 14th overall. #wattieinkhitsquad2018  #wattieink  #rocktheW2018  #TriMafia  #neverstopever  #iamvelocity  #iwearvelocity  #wearevelocity  #saucony  #trailrunning  #run  #runner  #running  #guforit  #FindYourStrong  #BeatYesterday  #instarunner 
I believe in taking time off from structured training, and running more by feel and desire than by schedule, after a training block, and that’s what I’ve spent the last couple of weeks doing. I know many runners who finished grueling 100-milers this weekend, and I have great respect for them and know I’ll get back to training, too. But for now I’m feeling quite content with running a 5K for fun yesterday and taking a lovely autumn hike with my husband and dog today. #timeoff #autumn #trailrunning #selfpropelled #guforit
I believe in taking time off from structured training, and running more by feel and desire than by schedule, after a training block, and that’s what I’ve spent the last couple of weeks doing. I know many runners who finished grueling 100-milers this weekend, and I have great respect for them and know I’ll get back to training, too. But for now I’m feeling quite content with running a 5K for fun yesterday and taking a lovely autumn hike with my husband and dog today. #timeoff  #autumn  #trailrunning  #selfpropelled  #guforit 
Life is what happens while you’re busy making other plans.  I got crushed by the “nasty” going around☠️; bad timing too... @buffalobillcodyraces is in 6 days and one of the side effects of my antibiotics is “tendon tearing”. WTF!?!? 🤨 #thestruggleisreal ********************************************
Are medicines helping or hurting at this point? Sure I may feel better, but if I can’t walk was it really help?🤣
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With that said...30 minute 🏊‍♂️ 1325m. Full of hope after not drowning tomorrow we do more, today it’s my win! Win every day!💪🏻
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#swimbikerun #ironman #ironmantraining #im703nola #swimming #wineveryday #beingsicksucks #smile #follow #sundayfunday #triathlete #triathlon #hellyeah #hailstate #naptime #racecation #140point6 #26point2 #70point3 #13point1 #guforit #beatyesterday
Life is what happens while you’re busy making other plans. I got crushed by the “nasty” going around☠️; bad timing too... @buffalobillcodyraces is in 6 days and one of the side effects of my antibiotics is “tendon tearing”. WTF!?!? 🤨 #thestruggleisreal  ******************************************** Are medicines helping or hurting at this point? Sure I may feel better, but if I can’t walk was it really help?🤣 ******************************************** With that said...30 minute 🏊‍♂️ 1325m. Full of hope after not drowning tomorrow we do more, today it’s my win! Win every day!💪🏻 ******************************************** #swimbikerun  #ironman  #ironmantraining  #im703nola  #swimming  #wineveryday  #beingsicksucks  #smile  #follow  #sundayfunday  #triathlete  #triathlon  #hellyeah  #hailstate  #naptime  #racecation  #140point6  #26point2  #70point3  #13point1  #guforit  #beatyesterday 
Bad weather made for course changes at this year’s @glencoeskyline, but the B course was full on Scotland despite this! It made for an incredible race with hard climbs, technical ridges, additional challenges with high winds and rain and of course the tough competition. So happy with a 5th place finish today in one of my favorite @skyrunning events! A huge thanks to everyone out there in the crazy weather this weekend. 📸 @iancorlessphotography @philippreiter007 .
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@scottrunning @guenergylabs @feeturessocks @gauge20running .
#scottrunning #blackandyellow #sws18 #skyrunning #guforit #saltyssquad #glencoeskyline #feeturesrunning
Bad weather made for course changes at this year’s @glencoeskyline, but the B course was full on Scotland despite this! It made for an incredible race with hard climbs, technical ridges, additional challenges with high winds and rain and of course the tough competition. So happy with a 5th place finish today in one of my favorite @skyrunning events! A huge thanks to everyone out there in the crazy weather this weekend. 📸 @iancorlessphotography @philippreiter007 . . . @scottrunning @guenergylabs @feeturessocks @gauge20running . #scottrunning  #blackandyellow  #sws18  #skyrunning  #guforit  #saltyssquad  #glencoeskyline  #feeturesrunning 
Cerrando la semana con aquél fuerzón! Rajado que es solo de soltar el pasado para que las varas fluyan... Al principio de mi fondo de hoy me sentía lento y pesado, mi mente estaba de necia diciéndome: ves mae! Ah pero ayer tiró cómo si hoy fuera libre (me pasé un toque en el pace que me mandó el coach ayer)... Entonces paré un momento, vi el volcán Irazú, respiré y dije: mae! Ya Sábado terminó! Dejé esa vara atrás! Y casi de inmediato todo comenzó a fluir.
#lizanorunningteam 
#kinofitnesscr 
#consultorionutricionaldraguzman 
#703store #team703store 
#hokaoneone #timetofly 
#edo_and_bros #nadamáscorra 
#runinrabbit #radrabbit 
#sunbumcostarica #otiscr #hang_10_distribution
#guforit #guenergygel 
#purefitcr #purefitbars
Cerrando la semana con aquél fuerzón! Rajado que es solo de soltar el pasado para que las varas fluyan... Al principio de mi fondo de hoy me sentía lento y pesado, mi mente estaba de necia diciéndome: ves mae! Ah pero ayer tiró cómo si hoy fuera libre (me pasé un toque en el pace que me mandó el coach ayer)... Entonces paré un momento, vi el volcán Irazú, respiré y dije: mae! Ya Sábado terminó! Dejé esa vara atrás! Y casi de inmediato todo comenzó a fluir. #lizanorunningteam  #kinofitnesscr  #consultorionutricionaldraguzman  #703store  #team703store  #hokaoneone  #timetofly  #edo_and_bros  #nadamáscorra  #runinrabbit  #radrabbit  #sunbumcostarica  #otiscr  #hang_10_distribution  #guforit  #guenergygel  #purefitcr  #purefitbars 
I’m not sure I have the words to express what the @silverstate508 experience is.  This was my third foray into ultra-endurance and I am so grateful for the opportunity to sub into a two-person team very last minute (with only about 10 day’s notice). Thank you to Dusty Dustyn and Wes Wilmer for that opportunity.
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I raced the even stages (2, 4, 6, and 8) of the 508-mile race.  With two racers and 3 crew basically living in a van as we crossed Nevada and back, I can honestly say we could not do this without our amazing crew.  All Wes and I had to do was pedal (and eat and drink).
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My first two stages were amazing.  I raced almost perfectly to plan (thanks to Best Bike Splits). Sadly, the wheels fell of the bus about 30 minutes before my 3rd stage (at 5:00am) when I got sicker than I’ve ever been.  Somehow, I was still able to pedal through my final 112 and 44 mile stages but it wasn’t pretty.
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I’m so pleased and proud of how we raced.  Even with some slower-than-planned stages and a missed turn that cost us about 45 minutes, we finished 3rd team overall and first in our category (50+ mixed 2-person). For me, there’s a lot to process, but ultra-endurance offers great life lessons and for that I’m grateful.
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Many thanks to my amazing industry partners without whom experiences like this aren’t possible:  @serottadesignstudio @guenergylabs @pactimocustom and @wahoofitnessofficial .
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I’d be remiss if I didn’t acknowledge the support and encouragement of my loving partner, @zen_turtle , who helped me prepare.  I’m so fortunate to have this man in my life.
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#roadcycling #ultraendurance #ultracycling #ultraendurancecycling #the508 #ss508 #silverstate508 #nevada #doepicshit #pactimocustom #saltyssquad #guforit #serottadesignstudio #serottabicycles #benserottaisback #duetti #duettilove #wahooligans
I’m not sure I have the words to express what the @silverstate508 experience is. This was my third foray into ultra-endurance and I am so grateful for the opportunity to sub into a two-person team very last minute (with only about 10 day’s notice). Thank you to Dusty Dustyn and Wes Wilmer for that opportunity. 🚲 I raced the even stages (2, 4, 6, and 8) of the 508-mile race. With two racers and 3 crew basically living in a van as we crossed Nevada and back, I can honestly say we could not do this without our amazing crew. All Wes and I had to do was pedal (and eat and drink). 🚲 My first two stages were amazing. I raced almost perfectly to plan (thanks to Best Bike Splits). Sadly, the wheels fell of the bus about 30 minutes before my 3rd stage (at 5:00am) when I got sicker than I’ve ever been. Somehow, I was still able to pedal through my final 112 and 44 mile stages but it wasn’t pretty. 🚲 I’m so pleased and proud of how we raced. Even with some slower-than-planned stages and a missed turn that cost us about 45 minutes, we finished 3rd team overall and first in our category (50+ mixed 2-person). For me, there’s a lot to process, but ultra-endurance offers great life lessons and for that I’m grateful. 🚲 Many thanks to my amazing industry partners without whom experiences like this aren’t possible: @serottadesignstudio @guenergylabs @pactimocustom and @wahoofitnessofficial . 🚲 I’d be remiss if I didn’t acknowledge the support and encouragement of my loving partner, @zen_turtle , who helped me prepare. I’m so fortunate to have this man in my life. . . . . . #roadcycling  #ultraendurance  #ultracycling  #ultraendurancecycling  #the508  #ss508  #silverstate508  #nevada  #doepicshit  #pactimocustom  #saltyssquad  #guforit  #serottadesignstudio  #serottabicycles  #benserottaisback  #duetti  #duettilove  #wahooligans 
Algunos retos requieren más energía. ¡Ve preparado! 🏊‍♀️
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Geles Roctane 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 (📷: @giabello)  By: @jfsportsve
Algunos retos requieren más energía. ¡Ve preparado! 🏊‍♀️ _ Geles Roctane 👉 escríbenos por Mensaje Directo para costos y disponibilidad 📨 (📷: @giabello) By: @jfsportsve
Xterra Pan-American Championships, Snow Basin Utah. Thank you to my sponsors #Alpenglowsports ,#Guforit ,#Gnarlube,#pursueyourthrill,#darntough
Fun day, but I got out sprinted on the stretch to the finish line.  Glad to take home the overall armature win today. 📸 @whitingca #sendem #cleanupnice #everymanjack #teamemj @emjtriteam @everymanjack #BOCOGear #TechnicalTrucker @bocogear #feltathlete #cycling #IA @feltbicycles #Garmin! #BeatYesterday @garminfitness #UpForMore #eatingistraining #Guforit @guenergylabs #LiveYourDream #garneaucustom #kitspiration #louisgarneau #garneau @garneau #findfaster @rokasports #socklover #sockgame @sockguyluv
Fun day, but I got out sprinted on the stretch to the finish line. Glad to take home the overall armature win today. 📸 @whitingca #sendem  #cleanupnice  #everymanjack  #teamemj  @emjtriteam @everymanjack #BOCOGear  #TechnicalTrucker  @bocogear #feltathlete  #cycling  #IA  @feltbicycles #Garmin ! #BeatYesterday  @garminfitness #UpForMore  #eatingistraining  #Guforit  @guenergylabs #LiveYourDream  #garneaucustom  #kitspiration  #louisgarneau  #garneau  @garneau #findfaster  @rokasports #socklover  #sockgame  @sockguyluv
Sunday morning—kids at home = parent play date 😀🌲🏃‍♀️🐶 #timetoplay #forestpark
Is it wrong to be chomping a Stroopwafel as a workday snack? Because I feel like it is....Next thing I know, it’ll be peanut butter on protein bars for lunch and shots of Tailwind in my coffee!  By: @causeyvt
Is it wrong to be chomping a Stroopwafel as a workday snack? Because I feel like it is....Next thing I know, it’ll be peanut butter on protein bars for lunch and shots of Tailwind in my coffee! By: @causeyvt
Last long run done! Coffee, sweat, tan lines....#sundayfunday #guforit #kona
Conociendo nuevas rutas en el morro, gracias Renato por joder para que conozcamos, ahora ya sabemos como vamos avanzando la ruta dentro del morro. #FujiBikes #FujiRakan #GuForIt #TakanoStore #garminperu
Stitches removed, legs rested, and a wonderful day spent with friends on steep blustery Sierra ridgelines. 😍
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So grateful to be back healthy and ready for new adventures this Fall. But, now begs the question, what to do next?... 🤔🤗
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#timetofly #mammothstories #guforit #strava
Stitches removed, legs rested, and a wonderful day spent with friends on steep blustery Sierra ridgelines. 😍 . So grateful to be back healthy and ready for new adventures this Fall. But, now begs the question, what to do next?... 🤔🤗 . #timetofly  #mammothstories  #guforit  #strava 
3:40:42 🏅Tough day today! No excuses. Always grateful to finish a marathon. Even better I got to run with it @see_stephanie_run & we had the best time! Tour de Berlin and another ⭐️ down. .
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#poweryourpassion #runner #marathontraining #lifepoints #marathoner #RCRunnerOftheWeek #JaybirdCrew  #GUforit #SaltysSquad #boston2berlin #RunArete #cotopaxi #gearforgood #adventureon #ReachForTheStars #AbbottWMM
#AbbottWMMRankings #SixStarFinisher #WhereChampionsRun #beatberlin42 #berlinmarathon
3:40:42 🏅Tough day today! No excuses. Always grateful to finish a marathon. Even better I got to run with it @see_stephanie_run & we had the best time! Tour de Berlin and another ⭐️ down. . . . . . . . —————————————————— #poweryourpassion  #runner  #marathontraining  #lifepoints  #marathoner  #RCRunnerOftheWeek  #JaybirdCrew  #GUforit  #SaltysSquad  #boston2berlin  #RunArete  #cotopaxi  #gearforgood  #adventureon  #ReachForTheStars  #AbbottWMM 
#AbbottWMMRankings  #SixStarFinisher  #WhereChampionsRun  #beatberlin42  #berlinmarathon