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One of my goals this week is to have Veggies Most! 🌶🥒 🍅 🥕🍠
So who says you can’t add them into your breakfast? 😊
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This is all fresh market fare including the Ezekiel bread. So delish! 😋
I’m also taking the time to pause before each meal to thank God for his many blessings, the gift of life and the nutritious food that He created for us to enjoy & thrive! 🙏🏻
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Who else wants to commit to adding more veggies to their menu this week? I have fresh zucchini to spiralize, yellow beans to snap, peppers to roast, sweet potatoe to bake or sauté and so much more!
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#cleaneatingideas #gratitude🙏 #freshveggies #localmarket #frederictonfitness #youcandoittoo #joinmenow #earlymorningworkout #earlymorningrun #earlymorningwalks  #accountabilityiskey #progressnotperfection #geterdone #justdoit✔️ #kickstartyourday #earlystart  #newbeginning #gethealthynow #fitandstrong #exhale #sweat #enjoylife❤️ #trysomethingnew #bechallenged #crosstraining 
#motivation💯 #losebellyfat #getfitstayfit #whatyouneed #letsdoit
One of my goals this week is to have Veggies Most! 🌶🥒 🍅 🥕🍠 So who says you can’t add them into your breakfast? 😊 * This is all fresh market fare including the Ezekiel bread. So delish! 😋 I’m also taking the time to pause before each meal to thank God for his many blessings, the gift of life and the nutritious food that He created for us to enjoy & thrive! 🙏🏻 * Who else wants to commit to adding more veggies to their menu this week? I have fresh zucchini to spiralize, yellow beans to snap, peppers to roast, sweet potatoe to bake or sauté and so much more! * #cleaneatingideas  #gratitude 🙏 #freshveggies  #localmarket  #frederictonfitness  #youcandoittoo  #joinmenow  #earlymorningworkout  #earlymorningrun  #earlymorningwalks  #accountabilityiskey  #progressnotperfection  #geterdone  #justdoit ✔️ #kickstartyourday  #earlystart  #newbeginning  #gethealthynow  #fitandstrong  #exhale  #sweat  #enjoylife ❤️ #trysomethingnew  #bechallenged  #crosstraining  #motivation 💯 #losebellyfat  #getfitstayfit  #whatyouneed  #letsdoit 
Don’t let the Monday blues get you down! Life is beautiful and Monday’s are 1/7th responsible! #mondaymotivation #geterdone #stayzen #positivethinking #zenden
Setting off on the Pine Creek trail late in the afternoon there was a lot of smoke in the air from the fires surrounding Montana, I was a bit worried about how it would affect photo opportunities but turns out it made for epic light!
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#lightbro #sonyalphaclub #hiking #bearcountry #keepexploring #paradisevalley #pinecreek #montana #goldenhour #keepshooting #forest #lakehunting #keepmoving #geterdone #freedom #onwardsandupwards #publiclands #mypubliclands #outdoors #getouthere #visitmontana #moving #sonyalphasclub #sonya6300 #mirrorless
Setting off on the Pine Creek trail late in the afternoon there was a lot of smoke in the air from the fires surrounding Montana, I was a bit worried about how it would affect photo opportunities but turns out it made for epic light! . . . . #lightbro  #sonyalphaclub  #hiking  #bearcountry  #keepexploring  #paradisevalley  #pinecreek  #montana  #goldenhour  #keepshooting  #forest  #lakehunting  #keepmoving  #geterdone  #freedom  #onwardsandupwards  #publiclands  #mypubliclands  #outdoors  #getouthere  #visitmontana  #moving  #sonyalphasclub  #sonya6300  #mirrorless 
I don't know why but I love this pic!
#countrygirls #geterdone #whenyougottayougotta #cornlife
Big ups @ash_mcconville and @saintsboxing you have made a killer boxing/fitness Gym. Looking forward to smashing a workout or two there. #saintsboxing #workhard #gym #workout #chasingdreams #geterdone #dontstopbelieving
Homework 📚, wine 🍷, and a movie 🎥 #multitask #sundaynight #wineoclock #puttinginwork #geterdone
Moms building docks 💪 #geterdone #camping #mompower #pnwonderland
Have you spent the summer having fun? Making family memories?
Finding ways to entertain those kids so they wouldn't drive you nuts?
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What about you? 
Did you take care of yourself?
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If you're anything like me you didn't! I did some work outs here and there but my nutrition has been an absolute mess. Now the kids are getting ready to go back to school so its time for me!!!!
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I'm looking for 10 busy ass moms who need to do something for themself! My new bootcamp starts the day after labor day (the day my kids start back to school). The first 5 who join will get a $25 amazon gift card to spend on themselves. Drop an emoji if you want more details, message me now or just follow the link in my bio!
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#believeinyou #whynotyou #yearof40 #allsweatmatters #couplegoals #couplesworkout #wedidntdieyet #momswhosayfuck #momswhosayfuckalot #geterdone
Have you spent the summer having fun? Making family memories? Finding ways to entertain those kids so they wouldn't drive you nuts? . . What about you? Did you take care of yourself? . . If you're anything like me you didn't! I did some work outs here and there but my nutrition has been an absolute mess. Now the kids are getting ready to go back to school so its time for me!!!! . . I'm looking for 10 busy ass moms who need to do something for themself! My new bootcamp starts the day after labor day (the day my kids start back to school). The first 5 who join will get a $25 amazon gift card to spend on themselves. Drop an emoji if you want more details, message me now or just follow the link in my bio! . . . . #believeinyou  #whynotyou  #yearof40  #allsweatmatters  #couplegoals  #couplesworkout  #wedidntdieyet  #momswhosayfuck  #momswhosayfuckalot  #geterdone 
Making lifestyle changes is rough business. It takes so long to form new habits that it’s easy to fall off track in the process.
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Today was one of those days where I REALLY didn’t want to workout. Like, really. I got home from a 10-hour day at work, and felt “blah”. There was nothing I wanted more than to crawl into bed and eat an entire pint of ice-cream (why do I keep buying those?!).
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But guess what? I DIDN’T.
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Why? Because accountability is a blessing and a b*tch 😂 If I didn’t stick to my goals, my Bootcamp ladies would be on my butt like dogs to peanut butter
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So I did my workout, and I feel so much better for it! Now I’m ready to enjoy an evening free from guilt and mopey-ness. But maybe still with ice-cream ... #allinmoderation
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What motivates you on those hard days?
Making lifestyle changes is rough business. It takes so long to form new habits that it’s easy to fall off track in the process. 🚫 Today was one of those days where I REALLY didn’t want to workout. Like, really. I got home from a 10-hour day at work, and felt “blah”. There was nothing I wanted more than to crawl into bed and eat an entire pint of ice-cream (why do I keep buying those?!). 🍦 But guess what? I DIDN’T. 🙅🏻‍♀️ Why? Because accountability is a blessing and a b*tch 😂 If I didn’t stick to my goals, my Bootcamp ladies would be on my butt like dogs to peanut butter 🥜 So I did my workout, and I feel so much better for it! Now I’m ready to enjoy an evening free from guilt and mopey-ness. But maybe still with ice-cream ... #allinmoderation  💪🏼 What motivates you on those hard days?
Swipe to see my time which I have to get back up it’s been awhile since I’ve done a lot of running. But for the first time in a long time I felt soo fucking good doing workout. And here’s the middle finger to everyone who ever has called me fat or judged me by my size cause I’m a tough ass bitch. 
#anytimefitnesslincolnca #lincolnca #toughbitch #fat #fatloss #weightloss #geterdone #noexcuses #whatsyourwhy #obesetobeast #beasttobeauty #extremeweightloss #dreadmill #treadmill #runner #runningmama #fattofitmoms #healthymama
Swipe to see my time which I have to get back up it’s been awhile since I’ve done a lot of running. But for the first time in a long time I felt soo fucking good doing workout. And here’s the middle finger to everyone who ever has called me fat or judged me by my size cause I’m a tough ass bitch. #anytimefitnesslincolnca  #lincolnca  #toughbitch  #fat  #fatloss  #weightloss  #geterdone  #noexcuses  #whatsyourwhy  #obesetobeast  #beasttobeauty  #extremeweightloss  #dreadmill  #treadmill  #runner  #runningmama  #fattofitmoms  #healthymama 
Find your tribe and rock it! 👊🏻😎 #geterdone #bossbabe #rodanandfields #dreamteam #believeinmore🙌
Today was very busy, go go go non-stop and strenuous too, all my muscles are burning!! Had some brewski's which are always good, that helped. How was your Sunday??? *re-post cus I  Iike it, how bout dat 😁😁✌🤘💋💋
#ohjoyandrapture #physicallabor #geterdone #cheers
Today was very busy, go go go non-stop and strenuous too, all my muscles are burning!! Had some brewski's which are always good, that helped. How was your Sunday??? *re-post cus I Iike it, how bout dat 😁😁✌🤘💋💋 #ohjoyandrapture  #physicallabor  #geterdone  #cheers 
Welp. I think it’s time to retire these pants 😂
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I use to be so afraid of dress pants because they were always tight and uncomfortable. Welp. This pair now slides up and DOWN, over the bubble butt and thick thighs without any problems... I’m sorry WHAT?!? When did this happen? 😱
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I am loving this easy lifestyle change, especially since it’s totally paying off 💪🏻
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#myweightlossjourney #positivemindset #falliscoming #dresspants #womenwithmuscle #marinewife #militarywife #militaryspouse #losingweightfeelinggreat #happydance #tallwomen #longhair #longhairstyles #positivebodyimage #positivemindset #geterdone #eastcoastliving #furmom #dogmommy #wifestatus #happyandfit #happyandhealthy #healthyliving
Welp. I think it’s time to retire these pants 😂 . I use to be so afraid of dress pants because they were always tight and uncomfortable. Welp. This pair now slides up and DOWN, over the bubble butt and thick thighs without any problems... I’m sorry WHAT?!? When did this happen? 😱 . . I am loving this easy lifestyle change, especially since it’s totally paying off 💪🏻 . . . . . . . . . #myweightlossjourney  #positivemindset  #falliscoming  #dresspants  #womenwithmuscle  #marinewife  #militarywife  #militaryspouse  #losingweightfeelinggreat  #happydance  #tallwomen  #longhair  #longhairstyles  #positivebodyimage  #positivemindset  #geterdone  #eastcoastliving  #furmom  #dogmommy  #wifestatus  #happyandfit  #happyandhealthy  #healthyliving 
What you out out is what you're getting back. What do you want? What are your goals, wants, needs? Are you all in when it comes to yourself, your energy and manifesting your goals?
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Get it!
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#lightworker #lightworkersofinstagram #intuitive #crystals #crystalhealing #healer #love #light #angels #manifest #dothework #geterdone #yougotthis
Out here at country thunder getting hooked up by #Toyota come check out @stampede_toyota if you want more details on the featured #tundra and #Tacoma #country #4x4 #geterdone
Getting this beater some new protection fresh rubber #chevy #beaterbox  #cheapskate #silverado #z71silverado #4x4 #geterdone
Installing our Silt Sock with the blower truck💪🏻 @jlipaniturfgroup
Installing our Silt Sock with the blower truck💪🏻 @jlipaniturfgroup
Don’t get a canned ham. Okay. 3 hours later the engine and trans oil is changed and done. Couldn’t do the diffs Because of not having the right tool. But whoever at can am decided that building this the way they did should be fired. I know they do it for $$ in service but, if I’m paying 13k for an ATV, at least make it easier to change the dang oils in it 😂😂 #canam #xmr #850 #outty #outlander #candyham #2018 #eightfiddy #mudding #fourwheelers #mudlyfe #mudlife #sendit #fullsends #vtwin #canamnation #boogie #boogiedown #getitgoin #geterdone #country #raceme
Don’t get a canned ham. Okay. 3 hours later the engine and trans oil is changed and done. Couldn’t do the diffs Because of not having the right tool. But whoever at can am decided that building this the way they did should be fired. I know they do it for $$ in service but, if I’m paying 13k for an ATV, at least make it easier to change the dang oils in it 😂😂 #canam  #xmr  #850  #outty  #outlander  #candyham  #2018  #eightfiddy  #mudding  #fourwheelers  #mudlyfe  #mudlife  #sendit  #fullsends  #vtwin  #canamnation  #boogie  #boogiedown  #getitgoin  #geterdone  #country  #raceme 
It was another successful year this year for the chartrand family! Bringing home first place for me and Curtis! 🙌🏼🔥 #teulontruckandtractorpull #1stplace #chartrands #geterdone
Usually I find running outside a nice break and routine from the gym. I usually like running on paths that are far less frequented by walkers and bikers and even other runners than on the main roads. I enjoy the quiet. I enjoy the challenge of running hills. I have trained for races in rain, snow and 100 degree weather. But the past few weeks and maybe months I have battled myself to get outside to run and find excuse after excuse why I can't run outside... It is too hot, too late, I was too tired and had too many things to do. Today, I said enough excuses and ran on an old favorite path of mine. // It was hot, my playlist failed to work but I kept focused on the goal..to run.  I didn't focus on speed or time. I didn't focus on distance. I just ran and was reminded once again why I love it so much. Each day is a chance to try again and again and to be reminded to focus on the goal not the obstacles from reaching it.
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#justdoit #runanddone #geterdone #running #runner #fitgirl #lifestyleblogger #weekendvibes #sundayrunday #fit  #run #fitness #weekend #whatimdoing #sundayvibes #halfmarathontraininginprogress #halfmarathontraining #myview #summerrunning #myhappy #runoutside thislife #motivation #inspo
Usually I find running outside a nice break and routine from the gym. I usually like running on paths that are far less frequented by walkers and bikers and even other runners than on the main roads. I enjoy the quiet. I enjoy the challenge of running hills. I have trained for races in rain, snow and 100 degree weather. But the past few weeks and maybe months I have battled myself to get outside to run and find excuse after excuse why I can't run outside... It is too hot, too late, I was too tired and had too many things to do. Today, I said enough excuses and ran on an old favorite path of mine. // It was hot, my playlist failed to work but I kept focused on the goal..to run. I didn't focus on speed or time. I didn't focus on distance. I just ran and was reminded once again why I love it so much. Each day is a chance to try again and again and to be reminded to focus on the goal not the obstacles from reaching it. . . . . #justdoit  #runanddone  #geterdone  #running  #runner  #fitgirl  #lifestyleblogger  #weekendvibes  #sundayrunday  #fit  #run  #fitness  #weekend  #whatimdoing  #sundayvibes  #halfmarathontraininginprogress  #halfmarathontraining  #myview  #summerrunning  #myhappy  #runoutside  thislife #motivation  #inspo 
Back-to-school time brings a schedule to our household. And we LOVE a schedule. We live by a schedule. Schedules make us happy! Disorganization or “playing it by ear” doesn’t bode well in our home and causes stress and anxiety. We are a schedule and get ‘er done family.
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When I need an extra dose of “ Get ‘Er Done,” this blend is great. I roll it on and use it as a perfume to help me push through the busy schedules that become our school year life.
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Five drops each of Frankincense + Lime + Orange + Black Pepper added to a 10ml roller bottle, then fill the rest with a carrier oil like V6 or coconut oil. Done.
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And then Get ‘Er Done.
Back-to-school time brings a schedule to our household. And we LOVE a schedule. We live by a schedule. Schedules make us happy! Disorganization or “playing it by ear” doesn’t bode well in our home and causes stress and anxiety. We are a schedule and get ‘er done family. • When I need an extra dose of “ Get ‘Er Done,” this blend is great. I roll it on and use it as a perfume to help me push through the busy schedules that become our school year life. • Five drops each of Frankincense + Lime + Orange + Black Pepper added to a 10ml roller bottle, then fill the rest with a carrier oil like V6 or coconut oil. Done. • And then Get ‘Er Done.
Well now I know how easy and messy it is to scrape popcorn ceiling off.
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#renovating #newhome #dovernh #geterdone #messyjob #themoreyouknow
PR: 355 (⬆️20lbs) & some conventional work at 255 for 2x7. Finished with some 4x7 squats and accessories. 🗣 @horan_eli
PR: 355 (⬆️20lbs) & some conventional work at 255 for 2x7. Finished with some 4x7 squats and accessories. 🗣 @horan_eli
To Kill a Mockingbird, by Harper Lee, 323 pages, book 4 of 100

#vsg #vsgpostop #vsgcommunity #vsgjourney #wlscommunity #mealprep #workout #stillonplan #geterdone #weightloss #bariatricbabes #books #read
All tied in together pretty nicely, full circle ⭕️ No more boxes for a minute lol...We revamped the whole shop in 2 weeks :) #geterdone #vapecomunity #smokeshop #lit #bio #vodka #bent #cheechandchong #evolution #carbcap #dopezilla #smokeweedeveryday #wesupportcannabis #snoopdogg #peace
Packing up Buddhas, Jivakas and All their friends!  Goodbye Hunter Building!  Here we come Canal Park!
#yogipreneur #geterdone
Packing up Buddhas, Jivakas and All their friends! Goodbye Hunter Building! Here we come Canal Park! #yogipreneur  #geterdone 
Day 2 of Dodger weekend with my love❤️ #safecofield #dodgers  #dateweekend #kershawday #geterdone
I actually just did a Live Video in my new FB Mindful Eating, Food Freedom group where I wasn’t in workout clothes or sweaty!! 😜
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I worked a couple of hours after church in setting up my new group & I’m excited to coach these women through the transformation of first creating time for themselves & their health and as a result the weight loss, increase confidence & freedom that they will experience!
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 Tired of starting over and over again? What if you decided to go fully in this time, not for a quick fix or diet, but for the needed mindset change??? It literally could be life changing for you and your family! *
Shifting gears to baking some healthy brownies (yum!) to take to one of my besties, who completed her first chemo treatment on Friday!! There’s strength in connection and support and we all need someone for something,  if we are vulnerable enough to ask and share. 👩‍❤️‍💋‍👩
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My wish is that no one faces their challenges all alone as that can be a lonely and disempowering place to be. *
Want to change your mindset & drop some extra weight that has been hanging around? My link is in the bio and I would love to coach you in your journey! 😍
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#cleaneatingideas #coachinglifestyle #empowermentcoaching #frederictonfitness #youcandoittoo #joinmenow #earlymorningworkout #earlymorningrun #earlymorningwalks  #accountabilityiskey #progressnotperfection #geterdone #justdoit✔️ #kickstartyourday #earlystart  #newbeginning #gethealthynow #friendships #fitandstrong #exhale #sweat #enjoylife❤️ #trysomethingnew #bechallenged #crosstraining 
#motivation💯 #losebellyfat #getfitstayfit #whatyouneed #letsdoit
I actually just did a Live Video in my new FB Mindful Eating, Food Freedom group where I wasn’t in workout clothes or sweaty!! 😜 * I worked a couple of hours after church in setting up my new group & I’m excited to coach these women through the transformation of first creating time for themselves & their health and as a result the weight loss, increase confidence & freedom that they will experience! * Tired of starting over and over again? What if you decided to go fully in this time, not for a quick fix or diet, but for the needed mindset change??? It literally could be life changing for you and your family! * Shifting gears to baking some healthy brownies (yum!) to take to one of my besties, who completed her first chemo treatment on Friday!! There’s strength in connection and support and we all need someone for something, if we are vulnerable enough to ask and share. 👩‍❤️‍💋‍👩 * My wish is that no one faces their challenges all alone as that can be a lonely and disempowering place to be. * Want to change your mindset & drop some extra weight that has been hanging around? My link is in the bio and I would love to coach you in your journey! 😍 * #cleaneatingideas  #coachinglifestyle  #empowermentcoaching  #frederictonfitness  #youcandoittoo  #joinmenow  #earlymorningworkout  #earlymorningrun  #earlymorningwalks  #accountabilityiskey  #progressnotperfection  #geterdone  #justdoit ✔️ #kickstartyourday  #earlystart  #newbeginning  #gethealthynow  #friendships  #fitandstrong  #exhale  #sweat  #enjoylife ❤️ #trysomethingnew  #bechallenged  #crosstraining  #motivation 💯 #losebellyfat  #getfitstayfit  #whatyouneed  #letsdoit 
〰️🖤〰️Sunday Funday〰️🖤〰️
gym ✔️, grocery store ✔️, meal prep ✔️, house cleaned ✔️ #sundayfunday #geterdone #goals #mealprepsunday
Beige mix Moderna with ultra black Corso border from  @bestwaystone .
#prestigelandscape
Beige mix Moderna with ultra black Corso border from @bestwaystone . #prestigelandscape 
Looking yummy! 🔥🔥🔥🔥🔥💚🔥🔥🔥
#cleangreencertified .
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#enjoylifemore #livefree #dankbuds #sungrown  #weed #cannabis #livefree #grow #weedfarm #weedstagram #420daily #geterdone #emeraldtwist #allgood #grow #weedstagram #bigbuds
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LCB required warning: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. and For use only by adults  twenty-one and older. Keep out of the reach of children
Looking yummy! 🔥🔥🔥🔥🔥💚🔥🔥🔥 #cleangreencertified  . . . #enjoylifemore  #livefree  #dankbuds  #sungrown   #weed  #cannabis  #livefree  #grow  #weedfarm  #weedstagram  #420daily  #geterdone  #emeraldtwist  #allgood  #grow  #weedstagram  #bigbuds  . . . . . . . LCB required warning: This product has intoxicating effects and may be habit forming. Marijuana can impair concentration, coordination, and judgment. Do not operate a vehicle or machinery under the influence of this drug. There may be health risks associated with consumption of this product. and For use only by adults  twenty-one and older. Keep out of the reach of children
🤔#whatsnext #planing 💭#nextmove #timetochill #geterdone 👨🏽‍🌾😤#backagainstthewall 🙅🏻‍♂️
He just had to get this wheel fixed.
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.#farmeratheart #farmboy #borntofarm #geterdone #flattire
I don’t sweat, I glow...oh screw it. I sweat. #geterdone
I don’t sweat, I glow...oh screw it. I sweat. #geterdone 
A quick walkthrough of a project done early this spring. This driveway is paved in beige mix Moderna and ultra black Corso pavers from @bestwaystone. 
The sky's the limit when it comes #prestigelandscape . Call us for your next paving and landscape project.
A quick walkthrough of a project done early this spring. This driveway is paved in beige mix Moderna and ultra black Corso pavers from @bestwaystone. The sky's the limit when it comes #prestigelandscape  . Call us for your next paving and landscape project.
Have you added Needy to your playlist yet??? 🙌✔️🎭 #newmusic #share #download #needy #playlistspotify #geterdone #teamKARLI
When you get to a delivery and there’s a crane blocking the dock. What do I do lol 😂 1. Set flashers 2. Block the road and walk the delivery too the front door. Also make sure it’s only only trip no matter how much shrink wrap you have to use. #geterdone
When you get to a delivery and there’s a crane blocking the dock. What do I do lol 😂 1. Set flashers 2. Block the road and walk the delivery too the front door. Also make sure it’s only only trip no matter how much shrink wrap you have to use. #geterdone 
First live makeup tutorial today! They say if you’re uncomfortable you’re growing. Major growth for this lady today :-) #pushedmyself #personalgrowth #uncomfortablegrowth #supportivefriends #thankyouforthesupport #geterdone #bosslady #ladyboss #limelife #linelifebyalcone
How hubby and I spent the weekend....bucket after bucket, wheelbarrow and dolly from the front of the house through the house to our backyard #goteam #weekend #weekendproject #hubbyandwife #geterdone #hardwork #takingpride #ourhome
Women for try cheer squad at IRONMAN Mont Tremblant!! Cheering loud for all you ladies out there ❤️@ironmanmonttremblant @womenfortri #ironmansupportcrew #ironmanmonttremblant #geterdone #whywetri
Lately I have been reminded of the saying that before you judge, remember everyone is fighting a battle you know nothing about. It’s a saying that I am going to keep reminding myself of this school year......Yesterday’s workout was great but all over the place. Had to work off that @panthers  win! W//U .5mi @ 9.0mph, then did my @rpstrength templates ( if you don’t have one you should visit their site!) then 3 rounds of 5 burpees, 10 push-ups, 15 sit-ups 20 squats, then 3 rounds of each of the exercises in the videos 10 reps each 👍 now time to get moving today! #getitdone #werkwerkwerk #sweat #getit #sweatitout #rpstrength #girlswholift #girlswithmuscles #fitness #fitnessjourney #dontquit #girls #workout #workoutroutine #bethebestversionofyourself #behappy #live #doit #messybun #geterdone #workout #workit
Lately I have been reminded of the saying that before you judge, remember everyone is fighting a battle you know nothing about. It’s a saying that I am going to keep reminding myself of this school year......Yesterday’s workout was great but all over the place. Had to work off that @panthers win! W//U .5mi @ 9.0mph, then did my @rpstrength templates ( if you don’t have one you should visit their site!) then 3 rounds of 5 burpees, 10 push-ups, 15 sit-ups 20 squats, then 3 rounds of each of the exercises in the videos 10 reps each 👍 now time to get moving today! #getitdone  #werkwerkwerk  #sweat  #getit  #sweatitout  #rpstrength  #girlswholift  #girlswithmuscles  #fitness  #fitnessjourney  #dontquit  #girls  #workout  #workoutroutine  #bethebestversionofyourself  #behappy  #live  #doit  #messybun  #geterdone  #workout  #workit