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#GCN medias

Photos

Do you have a loved one that’s a bike lover but you just don’t know what to get them? Fear no more! The Alex’s Bicycle Pro Shop gift card will definitely get a big smile on their face, stop by our Coral Springs location today! ——
¿Tienes un ser querido que es un amante de la bicicleta pero simplemente no sabes qué obtener? ¡No temas más! La tarjeta de regalo de Alex´s Bicycle Pro Shop definitivamente pondrá una gran sonrisa en su rostro, ¡visite nuestra tienda en Coral Springs hoy!
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#bicicleta #instacycling #cyclinglife #petersagan #training #endurance #triathlon #cycling #alexbicyclescsp #parkland #alexbicycles #bikeshop #cyclinglife #cspexpress #bikeusa #ciclismo #livetobiketolive #bikelife #coralsprings #usacycling #biking #bikefit #bikestyle #bike #bikelife #bmc #biker #bikes #saddle #gcn #cyclingsnob
Do you have a loved one that’s a bike lover but you just don’t know what to get them? Fear no more! The Alex’s Bicycle Pro Shop gift card will definitely get a big smile on their face, stop by our Coral Springs location today! —— ¿Tienes un ser querido que es un amante de la bicicleta pero simplemente no sabes qué obtener? ¡No temas más! La tarjeta de regalo de Alex´s Bicycle Pro Shop definitivamente pondrá una gran sonrisa en su rostro, ¡visite nuestra tienda en Coral Springs hoy! - - - #bicicleta  #instacycling  #cyclinglife  #petersagan  #training  #endurance  #triathlon  #cycling  #alexbicyclescsp  #parkland  #alexbicycles  #bikeshop  #cyclinglife  #cspexpress  #bikeusa  #ciclismo  #livetobiketolive  #bikelife  #coralsprings  #usacycling  #biking  #bikefit  #bikestyle  #bike  #bikelife  #bmc  #biker  #bikes  #saddle  #gcn  #cyclingsnob 
Tis the season.... that indoor trainer season. For me the holiday season is  hardest time to find that motivation to keep grinding and staying focused. What do you do to ignite that spark? I channel “negative” aspects in my life and filter through them, much like a 2 for 1 therapy during  my session, whether it be on a swim, bike, run or in the weight room. What are your secrets ? What keeps you motivated ?
Tis the season.... that indoor trainer season. For me the holiday season is hardest time to find that motivation to keep grinding and staying focused. What do you do to ignite that spark? I channel “negative” aspects in my life and filter through them, much like a 2 for 1 therapy during my session, whether it be on a swim, bike, run or in the weight room. What are your secrets ? What keeps you motivated ?
Denk niet dat je bij voorbaat al kilo's gaat aankomen in december. En dat je dan in januari als vanzelf "weer op dieet moet". Dan wordt het een soort rare wedstrijd tussen jezelf laten gaan en jezelf inhouden. 
Eet met de overtuiging dat je altijd mag genieten van eten. Maak gezond eten gemakkelijk en houd je ritme aan, dan laat je de extraatjes vanzelf links liggen.

#blijmetjelijf #eetjegezondenfit #lekkerbelangrijk #gezin  #feestdagen #december #BGN #afvallen #GCN #ikmagalleseten #afvallenzonderdieet #gezondeleefstijl #gewichtsconsulent #ontbijtenisgezond #lekkerblijveneten #healthylifestyle #stoppenmetdieten
Denk niet dat je bij voorbaat al kilo's gaat aankomen in december. En dat je dan in januari als vanzelf "weer op dieet moet". Dan wordt het een soort rare wedstrijd tussen jezelf laten gaan en jezelf inhouden. Eet met de overtuiging dat je altijd mag genieten van eten. Maak gezond eten gemakkelijk en houd je ritme aan, dan laat je de extraatjes vanzelf links liggen. #blijmetjelijf  #eetjegezondenfit  #lekkerbelangrijk  #gezin  #feestdagen  #december  #BGN  #afvallen  #GCN  #ikmagalleseten  #afvallenzonderdieet  #gezondeleefstijl  #gewichtsconsulent  #ontbijtenisgezond  #lekkerblijveneten  #healthylifestyle  #stoppenmetdieten 
Thanks to everyone who entered! For those who didn't win this time... Use code : danb2018 for 10% off @tyrekey .
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#cyclinglife #cyclinggirl #cyclingapparel #cyclingshots #cyclingstyle #cyclingphotography #cyclingphotos #instacycling #roadcycling #urbanwear #cycle #procycling #competitions #gcn #tech #fixie #mtb #singlespeed #lifestyle #tyrekey
New video up on my channel! Don’t you love it when you find bonus games in the cases?! That’s exactly what happened here!! Link in profile 😬
New video up on my channel! Don’t you love it when you find bonus games in the cases?! That’s exactly what happened here!! Link in profile 😬
The ride today was slightly colder than expected!
The ride today was slightly colder than expected!
Taking his first pedal strokes 😊 It’s never too early nor late to start pedaling!
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Nunca es demasiado temprano o tarde para empezar 😊🚴‍♂️
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 #bicicleta #instacycling #cyclinglife #petersagan #training #endurance #triathlon #cycling #alexbicyclescsp #parkland #alexbicycles #bikeshop #cyclinglife #cspexpress #bikeusa #ciclismo #livetobiketolive #bikelife #coralsprings #usacycling #biking #bikefit #bikestyle #bike #bikelife #bmc #biker #bikes #gcn #cyclingsnob 📸 @rosti.rm
Taking his first pedal strokes 😊 It’s never too early nor late to start pedaling! —— Nunca es demasiado temprano o tarde para empezar 😊🚴‍♂️ - - - #bicicleta  #instacycling  #cyclinglife  #petersagan  #training  #endurance  #triathlon  #cycling  #alexbicyclescsp  #parkland  #alexbicycles  #bikeshop  #cyclinglife  #cspexpress  #bikeusa  #ciclismo  #livetobiketolive  #bikelife  #coralsprings  #usacycling  #biking  #bikefit  #bikestyle  #bike  #bikelife  #bmc  #biker  #bikes  #gcn  #cyclingsnob  📸 @rosti.rm
Where did your bike take you today?
Where did your bike take you today?
🍀🍀🍀 3 collega's die gaan werken met de "ik mag alles eten"-methode van Gewichtsconsulenten Nederland. 🍀 Jolanda Mahn
🍀 Paula van Netten
🍀 Wendy Siebel

Ontzettend veel succes met jullie praktijk 🍀

Ben jij gewichtsconsulent en wil jij ook structuur in je consulten. Word volger van Gewichtsconsulenten Nederland en ga werken met de methode "ik mag alles eten". In 2019 geef ik de workshop Veranderen van Leefstijl - Werken met het werkboek "ik mag alles eten" in Hardinxveld-Giessendam op de volgende data: 🍀 vrijdag 1 februari 🍀 zaterdag 9 maart
🍀 donderdag 11 april
🍀 zaterdag 11 mei
🍀 donderdag 20 juni
🍀 zaterdag 20 juli
🍀 zaterdag 14 september
🍀 vrijdag 18 oktober 🍀 zaterdag 16 november
🍀 dinsdag 10 december

BGN geaccrediteerd met 1 punt

#afvallen #gewichtsconsulent #gcn #ikmagalleseten #bgn
🍀🍀🍀 3 collega's die gaan werken met de "ik mag alles eten"-methode van Gewichtsconsulenten Nederland. 🍀 Jolanda Mahn 🍀 Paula van Netten 🍀 Wendy Siebel Ontzettend veel succes met jullie praktijk 🍀 Ben jij gewichtsconsulent en wil jij ook structuur in je consulten. Word volger van Gewichtsconsulenten Nederland en ga werken met de methode "ik mag alles eten". In 2019 geef ik de workshop Veranderen van Leefstijl - Werken met het werkboek "ik mag alles eten" in Hardinxveld-Giessendam op de volgende data: 🍀 vrijdag 1 februari 🍀 zaterdag 9 maart 🍀 donderdag 11 april 🍀 zaterdag 11 mei 🍀 donderdag 20 juni 🍀 zaterdag 20 juli 🍀 zaterdag 14 september 🍀 vrijdag 18 oktober 🍀 zaterdag 16 november 🍀 dinsdag 10 december BGN geaccrediteerd met 1 punt #afvallen  #gewichtsconsulent  #gcn  #ikmagalleseten  #bgn 
New week is here
🌇🇮🇱🌇
New week is here 🌇🇮🇱🌇
The blessing of the Lord, it maketh rich, and he addeth no sorrow with it (Prov. 10:22). Happy Sunday Nde'nkem! 
#PapasCappa 
#GCN
The blessing of the Lord, it maketh rich, and he addeth no sorrow with it (Prov. 10:22). Happy Sunday Nde'nkem! #PapasCappa  #GCN 
puncture in the wets.
"no grip"
#bicycle #speed #singlespeed #fixed #fixie #mountainbike #gmbn #gcn
Views like this make 30 mins of putting gear on worth it! Bit of a chilly morning ☀️❄️🇬🇧
Perfect start to a day 🚴🏽‍♂️
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#londonlife #londoncycling #windsor #englishcountryside #cyclingphotos #cyclingshots #outsideisfree #fromwhereiride #wymtm #fitnessjourney #weightlossmotivation #legsfordays #bicyclette #roadslikethese #roadcycling #rideyourbike #instacycling #ilovemybike #ridelondon #stravacycling 
#longride #coffeeride #fitness #views👀 #cyclegram #cardioworkout #gcn #gcntech #gcninspiration
Views like this make 30 mins of putting gear on worth it! Bit of a chilly morning ☀️❄️🇬🇧 Perfect start to a day 🚴🏽‍♂️ - - - - - - - #londonlife  #londoncycling  #windsor  #englishcountryside  #cyclingphotos  #cyclingshots  #outsideisfree  #fromwhereiride  #wymtm  #fitnessjourney  #weightlossmotivation  #legsfordays  #bicyclette  #roadslikethese  #roadcycling  #rideyourbike  #instacycling  #ilovemybike  #ridelondon  #stravacycling  #longride  #coffeeride  #fitness  #views 👀 #cyclegram  #cardioworkout  #gcn  #gcntech  #gcninspiration 
Sodegaura 2h individual enduro. Finished 37th out of 94 under the Wangun flag. Result is not so great but there have been improvements. At least I'm friends with the first finishers! Makes me feel better 😁

#gcn #gcncc #gcnccfounder
#gcncycling #canyon
#canyonaeroad
#mycanyon
#canyonownersclub
#roadcycling 
#teamwangun 
#arasaiclub 
#arakawa 
#tokyoracing 
#tokyo
#japan
#earlybird 
#nopainnogain💪 
#brightcycling 
#athletesunfiltered
#power2max 
#OVALTHIS #ABSOLUTEBLACK #OVALREVOLUTION
#raphajapan 
#raphatokyo 
#rapha
#STRAVA
Sodegaura 2h individual enduro. Finished 37th out of 94 under the Wangun flag. Result is not so great but there have been improvements. At least I'm friends with the first finishers! Makes me feel better 😁 #gcn  #gcncc  #gcnccfounder  #gcncycling  #canyon  #canyonaeroad  #mycanyon  #canyonownersclub  #roadcycling  #teamwangun  #arasaiclub  #arakawa  #tokyoracing  #tokyo  #japan  #earlybird  #nopainnogain 💪 #brightcycling  #athletesunfiltered  #power2max  #OVALTHIS  #ABSOLUTEBLACK  #OVALREVOLUTION  #raphajapan  #raphatokyo  #rapha  #STRAVA 
Art of Darwin.
Art of Darwin.
Bicycle, next generation. What do you think, cyclist?
#palembang_cyclists
#palembangramahsepeda
#cycling #gowes

In the lead up to the New Year, I'm going to post achievements and innovations that have occurred throughout the year. So here is the first one ... No chain, no derailleur, no problem! This insane @ceramicspeed Driven Concept drivetrain uses a carbon driveshaft turning two sets of bearing pinions to shift across a perfectly flat 13-speed cassette. They say it’s drastically more efficient than the traditional chain-driven system, and has almost limitless gear ratio options, is lighter, and more aerodynamic! Is this the future of bicycle drivetrain?
Repost from @bikerumor 🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cycling #ceramicspeed #ceramic #drivetrain #chain #mechanicaldrivetrain #gears #roadcycling #gcn #mechanicalengineering #sportsengineering #engineering_memes #engineeringlovers #engineeringlife #engineeringblog #engineeringfirstprinciples #engineer #engineering #engineeringbasics #engineeringmemes #engineeringstudents #technology #innovation
Bicycle, next generation. What do you think, cyclist? #palembang_cyclists  #palembangramahsepeda  #cycling  #gowes  In the lead up to the New Year, I'm going to post achievements and innovations that have occurred throughout the year. So here is the first one ... No chain, no derailleur, no problem! This insane @ceramicspeed Driven Concept drivetrain uses a carbon driveshaft turning two sets of bearing pinions to shift across a perfectly flat 13-speed cassette. They say it’s drastically more efficient than the traditional chain-driven system, and has almost limitless gear ratio options, is lighter, and more aerodynamic! Is this the future of bicycle drivetrain? Repost from @bikerumor 🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cycling  #ceramicspeed  #ceramic  #drivetrain  #chain  #mechanicaldrivetrain  #gears  #roadcycling  #gcn  #mechanicalengineering  #sportsengineering  #engineering_memes  #engineeringlovers  #engineeringlife  #engineeringblog  #engineeringfirstprinciples  #engineer  #engineering  #engineeringbasics  #engineeringmemes  #engineeringstudents  #technology  #innovation 
Sun-day 😎☀️
Sun-day 😎☀️
📉Het eeuwige gejojo📈

Het is voor menig één herkenbaar, die eeuwige strijd met de kilo´s.
Zeg eens eerlijk, hoe vaak ben je al aan een nieuw dieet begonnen?

Hoe kun je het voorkomen? 
@healthcoach_marjolein legt het uit in haar blog. Zie voor de link naar de blog, bio🔝.
#selflove #selfcare #gewichtsconsulente #gewichtsconsulent  #selflovetips #selfcaretips #gezondeten #balanceisthekey #healthyfood #healthyeating #healthylifestyle #healthyfood #foodstagram #foodporn #wholefood #feedfeed
#ikmagalleseten #gcn #gewichtsconsulentennederland #yoyo #effect #tips #learning #afslanken #weightloss
📉Het eeuwige gejojo📈 Het is voor menig één herkenbaar, die eeuwige strijd met de kilo´s. Zeg eens eerlijk, hoe vaak ben je al aan een nieuw dieet begonnen? Hoe kun je het voorkomen? @healthcoach_marjolein legt het uit in haar blog. Zie voor de link naar de blog, bio🔝. #selflove  #selfcare  #gewichtsconsulente  #gewichtsconsulent  #selflovetips  #selfcaretips  #gezondeten  #balanceisthekey  #healthyfood  #healthyeating  #healthylifestyle  #healthyfood  #foodstagram  #foodporn  #wholefood  #feedfeed  #ikmagalleseten  #gcn  #gewichtsconsulentennederland  #yoyo  #effect  #tips  #learning  #afslanken  #weightloss 
From fat, mentally ill, alcoholic to freakishly fit but most importantly mentally well.

I spend many hours a day on me, improving me to be a better me for you.
Join our mental health fb group bettermentall together.
#menshealth #menshealthmagazine #bettermentall #ocd #bipolardisorder #bipolarwellness #bettertogether #sundayarvo #sober #fit #freakishlyfit #workhard #staywell #personaltrainer #believedoachieve #nevergiveup #suicideprevention #lifeline #spinbike #gcn #mylife #bettermentalltogether #itsnevertolate #starttoday #dontwait
From fat, mentally ill, alcoholic to freakishly fit but most importantly mentally well. I spend many hours a day on me, improving me to be a better me for you. Join our mental health fb group bettermentall together. #menshealth  #menshealthmagazine  #bettermentall  #ocd  #bipolardisorder  #bipolarwellness  #bettertogether  #sundayarvo  #sober  #fit  #freakishlyfit  #workhard  #staywell  #personaltrainer  #believedoachieve  #nevergiveup  #suicideprevention  #lifeline  #spinbike  #gcn  #mylife  #bettermentalltogether  #itsnevertolate  #starttoday  #dontwait 
WCW mayhem was published by Electronic Arts. It’s was first WCW game produced by EA, it was released for PlayStation and Nintendo 64 in 1999 and for the Game Boy Color the following year.the game is easy pick up and play. It’s really not too bad of game. I give 4 out 5 stars

#snes #n64 #gamecube #gcn #nintendolife #nintendoswitch #igersnintendo #retrogamer #retro #retroart #supernintendo #snesclassic #spiceorange #customcontroller #gamerguy #classic #nintendo64 #nintendo #nes #sega #girlgamers #playstation #gameboy #mario #amiibo #pokemon #pikachu #guygamers #retrocollective #retrogames
WCW mayhem was published by Electronic Arts. It’s was first WCW game produced by EA, it was released for PlayStation and Nintendo 64 in 1999 and for the Game Boy Color the following year.the game is easy pick up and play. It’s really not too bad of game. I give 4 out 5 stars #snes  #n64  #gamecube  #gcn  #nintendolife  #nintendoswitch  #igersnintendo  #retrogamer  #retro  #retroart  #supernintendo  #snesclassic  #spiceorange  #customcontroller  #gamerguy  #classic  #nintendo64  #nintendo  #nes  #sega  #girlgamers  #playstation  #gameboy  #mario  #amiibo  #pokemon  #pikachu  #guygamers  #retrocollective  #retrogames 
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1
https://blogs.yahoo.co.jp/exbicycle/38162073.html
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1 https://blogs.yahoo.co.jp/exbicycle/38162073.html
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1
https://blogs.yahoo.co.jp/exbicycle/38162073.html
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1 https://blogs.yahoo.co.jp/exbicycle/38162073.html
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1
https://blogs.yahoo.co.jp/exbicycle/38162073.html
JVRライドでもお馴染みのカルロス・北島氏&アマンダ・亮氏がmasi×JVRコラボのサコッシュをお求めにご来店~❣ TVR男衆がやってきた~襲撃・その1 https://blogs.yahoo.co.jp/exbicycle/38162073.html
𝕙𝕖𝕝𝕝𝕠
☆————————☆ -=+=- ☆————————☆
〖here’s my favorite alts for the starting eight in 64 and ultimate!〗
☆————————☆ -=+=- ☆————————☆
░▒▓█►─═ 𝕥𝕙𝕖 𝕞𝕖𝕞𝕖 𝕘𝕒𝕣𝕕𝕖𝕟 ═─◄█▓▒░
🍄🎮👾🎮🍄
© @nintendo
☆————————☆ -=+=- ☆————————☆
🚫 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕪𝕠𝕦𝕣 𝕒𝕣𝕥𝕨𝕠𝕣𝕜 𝕣𝕖𝕞𝕠𝕧𝕖𝕕, 𝕡𝕝𝕖𝕒𝕤𝕖 𝕕𝕞 𝕞𝕖
✅ 𝕡𝕝𝕖𝕒𝕤𝕖 𝕓𝕖 𝕣𝕖𝕤𝕡𝕖𝕔𝕥𝕗𝕦𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕤
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╓═══════「tags」═══════╖
#mario #donkey kong #yoshi #marioodyssey #zelda #breathofthewild #alinktothepast #ocarinaoftime #kirby #kirbystarallies #pokemon #pikachu #eevee #fireemblem #mother #splatoon #sonicthehedgehog #megaman #streetfighter #nes #snes #n64 #gcn #wii #wiiu #nintendoswitch
╙══════════════════╜
𝕙𝕖𝕝𝕝𝕠 ☆————————☆ -=+=- ☆————————☆ 〖here’s my favorite alts for the starting eight in 64 and ultimate!〗 ☆————————☆ -=+=- ☆————————☆ ░▒▓█►─═ 𝕥𝕙𝕖 𝕞𝕖𝕞𝕖 𝕘𝕒𝕣𝕕𝕖𝕟 ═─◄█▓▒░ 🍄🎮👾🎮🍄 © @nintendo ☆————————☆ -=+=- ☆————————☆ 🚫 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕪𝕠𝕦𝕣 𝕒𝕣𝕥𝕨𝕠𝕣𝕜 𝕣𝕖𝕞𝕠𝕧𝕖𝕕, 𝕡𝕝𝕖𝕒𝕤𝕖 𝕕𝕞 𝕞𝕖 ✅ 𝕡𝕝𝕖𝕒𝕤𝕖 𝕓𝕖 𝕣𝕖𝕤𝕡𝕖𝕔𝕥𝕗𝕦𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕤 • • • • ╓═══════「tags」═══════╖ #mario  #donkey  kong #yoshi  #marioodyssey  #zelda  #breathofthewild  #alinktothepast  #ocarinaoftime  #kirby  #kirbystarallies  #pokemon  #pikachu  #eevee  #fireemblem  #mother  #splatoon  #sonicthehedgehog  #megaman  #streetfighter  #nes  #snes  #n64  #gcn  #wii  #wiiu  #nintendoswitch  ╙══════════════════╜
Made it outside for a ride today! Thought I'd beat the rain because the sun was out and the skies were clear... ended up being drizzled on for about 15 miles, lol. I was still happy that I got outside for a ride. I rode 32.6 miles and burned a little over 1,400 calories. Much better than yesterday's lackluster ride on the trainer 😆
::
#EveryDayIsLegDay #BeStrongerThanYourExcuses #GCN #NoSurgeryJustHardWork #trekbikes #trek #GiroVanquish #garmin #cycling #whenindoubtpedalitout #cyclinglife #cyclingphotos #CycleTherapy #stravacycling #Strava #ridebikes #BikeLife #bike #fit #fitness #fitlife #healthy #ShutUpLegs #weightlossjourney #weightloss #TrekEmondaSL6
Made it outside for a ride today! Thought I'd beat the rain because the sun was out and the skies were clear... ended up being drizzled on for about 15 miles, lol. I was still happy that I got outside for a ride. I rode 32.6 miles and burned a little over 1,400 calories. Much better than yesterday's lackluster ride on the trainer 😆 :: #EveryDayIsLegDay  #BeStrongerThanYourExcuses  #GCN  #NoSurgeryJustHardWork  #trekbikes  #trek  #GiroVanquish  #garmin  #cycling  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #CycleTherapy  #stravacycling  #Strava  #ridebikes  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #ShutUpLegs  #weightlossjourney  #weightloss  #TrekEmondaSL6 
#tb to mountainbiking in Portugal just a few days ago... Here in Sweden it's definitely Zwift-weather❄☃️ #triathlete #triathlon #gtn #mountainbike #gcn #triathlongirl #portugal
2019 Tour du Mont Blanc Project

Step Four, The Brakes:
Delicate part, because when we talk about brakes, we talk about security.
I wanted to upgrade the usual Shimano brake system by a more efficient one with 2 times more pistons by caliper.
👌
It's why I choose @hopetech
Rx4 Calipers, famous brand in mountain bike brake system with rotors of 160mm for front and rear brake
😎
#bike #cycling #bikeporn #cyclist #cyclinglife #cyclingshot #specialized #iamspecialized #tarmacsworks #tarmacsl6 #newtarmac #tarmacdisc #tarmac #sworkstarmac #ceramicspeed #ospw #hope #hopetech #rx4caliper #upgradeyourride #upgradeyourbike #shimanoroad #duraace #roval #gcn #gcncycling #globalcyclingnetwork #keeppedalling
2019 Tour du Mont Blanc Project Step Four, The Brakes: Delicate part, because when we talk about brakes, we talk about security. I wanted to upgrade the usual Shimano brake system by a more efficient one with 2 times more pistons by caliper. 👌 It's why I choose @hopetech Rx4 Calipers, famous brand in mountain bike brake system with rotors of 160mm for front and rear brake 😎 #bike  #cycling  #bikeporn  #cyclist  #cyclinglife  #cyclingshot  #specialized  #iamspecialized  #tarmacsworks  #tarmacsl6  #newtarmac  #tarmacdisc  #tarmac  #sworkstarmac  #ceramicspeed  #ospw  #hope  #hopetech  #rx4caliper  #upgradeyourride  #upgradeyourbike  #shimanoroad  #duraace  #roval  #gcn  #gcncycling  #globalcyclingnetwork  #keeppedalling 
Wist je dat groenten bijna alle vitamines behouden als je deze stoomt i.p.v. kookt? Heel gezond dus!
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Stomen kan je makkelijk doen door boven een pan met een laagje kokend water een vergiet of grote zeef te hangen met daarin de groenten. Je kan hier nog een deksel op zetten zodat het wat sneller gaat.
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#vitamines #vitaminea #bètacaroteen #stomen #gezondeten #wortels #biologisch #gezondeten #gezonderecepten #gezondafvallen #gewichtsconsulent #leefstijlcoach #sportvoeding #voedingscoachlisanne #ikmagalleseten #gcn #bgn
Wist je dat groenten bijna alle vitamines behouden als je deze stoomt i.p.v. kookt? Heel gezond dus! . Stomen kan je makkelijk doen door boven een pan met een laagje kokend water een vergiet of grote zeef te hangen met daarin de groenten. Je kan hier nog een deksel op zetten zodat het wat sneller gaat. . #vitamines  #vitaminea  #bètacaroteen  #stomen  #gezondeten  #wortels  #biologisch  #gezondeten  #gezonderecepten  #gezondafvallen  #gewichtsconsulent  #leefstijlcoach  #sportvoeding  #voedingscoachlisanne  #ikmagalleseten  #gcn  #bgn 
NEW Giro Syntax MIPS helmets offer exceptional safety, protection and style at a fraction of the cost! Stop by Alex’s Bicycle Pro Shop in Coral Springs today and take your pick!
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¡Los NUEVOS cascos Giro Syntax MIPS ofrecen una seguridad, protección y estilo excepcionales a una fracción del costo! ¡Visite Alex's Bicycle Pro Shop en Coral Springs hoy mismo y haga su elección!
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#bicicleta #instacycling #cyclinglife #petersagan #training #endurance #triathlon #cycling #alexbicyclescsp #parkland #alexbicycles #bikeshop #cyclinglife #cspexpress #bikeusa #ciclismo #livetobiketolive #bikelife #coralsprings #usacycling #biking #bikefit #bikestyle #bike #bikelife #bmc #biker #bikes #giro #gcn #cyclingsnob
NEW Giro Syntax MIPS helmets offer exceptional safety, protection and style at a fraction of the cost! Stop by Alex’s Bicycle Pro Shop in Coral Springs today and take your pick! —— ¡Los NUEVOS cascos Giro Syntax MIPS ofrecen una seguridad, protección y estilo excepcionales a una fracción del costo! ¡Visite Alex's Bicycle Pro Shop en Coral Springs hoy mismo y haga su elección! - - - #bicicleta  #instacycling  #cyclinglife  #petersagan  #training  #endurance  #triathlon  #cycling  #alexbicyclescsp  #parkland  #alexbicycles  #bikeshop  #cyclinglife  #cspexpress  #bikeusa  #ciclismo  #livetobiketolive  #bikelife  #coralsprings  #usacycling  #biking  #bikefit  #bikestyle  #bike  #bikelife  #bmc  #biker  #bikes  #giro  #gcn  #cyclingsnob 
Digi know that I’m giving away a custom Dididesdan Games GBA?? 😂 Tomorrow, 12/16, is the last day to enter! Check my IG page for the easy contest guidelines.
Digi know that I’m giving away a custom Dididesdan Games GBA?? 😂 Tomorrow, 12/16, is the last day to enter! Check my IG page for the easy contest guidelines.
Na een jaar lang heerlijk werken aan de ontwikkeling van @myleneruyterscosmetics, de groei van @gewichtsconsulentennederland en de interessante projecten bij Ruyters Advies Groep is het nu even genieten van de zon in #kaapverdië @tuinederland #discoveryoursmile 🌞. #vacation #rest #rag #gcn #ikmagalleseten #food #ikmagalleseten #environment #work #relax #chill
Hace unos días Miguel hizo famosa a mi Cherry con #gcn #gcntech 🚲 explicaba los cambios que le ha hecho desde que me la regalo hasta la actualidad !! Esta en espera de su premio ! 🤭
Hace unos días Miguel hizo famosa a mi Cherry con #gcn  #gcntech  🚲 explicaba los cambios que le ha hecho desde que me la regalo hasta la actualidad !! Esta en espera de su premio ! 🤭
say yes to heaven, say yes to me
#repost
#bicycle #speed #singlespeed #fixed #fixie #mountainbike #gmbn #gcn
Are you ready for the #Festive500? ❄️ If everything goes as expected, this year will be the second year of riding those 500 km between Christmas Eve and NYE. 💪🏻 Last year the weather was not really cold so I’m checking the Weather forecast daily at the moment... anyway: today was really beautiful. My whole “gravel home”, the Lobau, was covered with fresh snow. You may not see it but it was great fun! ❄️ and also a good start in the #rstwinterliga1819 and most important, the outdoor hero. Now off to my Tacx to ride Tour of London Stage 2 on @gozwift 💪🏻
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#outsideisfree #fromwhereiride #wymtm #roadslikethese #roadporn #foreverbuttphotos #sundowner #nevernotriding #ridelots #sharetheroad #outdoordisco #viewslikethese #cyclisme #beautyofcycling #lifeisbetteronyabike #lifebehindbars #cyclingmemories #shutuplegs #vscocycling #lightbro #leaveitontheroad #gcn #globalcyclingnetwork #officialcycling
Are you ready for the #Festive500 ? ❄️ If everything goes as expected, this year will be the second year of riding those 500 km between Christmas Eve and NYE. 💪🏻 Last year the weather was not really cold so I’m checking the Weather forecast daily at the moment... anyway: today was really beautiful. My whole “gravel home”, the Lobau, was covered with fresh snow. You may not see it but it was great fun! ❄️ and also a good start in the #rstwinterliga1819  and most important, the outdoor hero. Now off to my Tacx to ride Tour of London Stage 2 on @gozwift 💪🏻 . . . . . . #outsideisfree  #fromwhereiride  #wymtm  #roadslikethese  #roadporn  #foreverbuttphotos  #sundowner  #nevernotriding  #ridelots  #sharetheroad  #outdoordisco  #viewslikethese  #cyclisme  #beautyofcycling  #lifeisbetteronyabike  #lifebehindbars  #cyclingmemories  #shutuplegs  #vscocycling  #lightbro  #leaveitontheroad  #gcn  #globalcyclingnetwork  #officialcycling 
Zo eenvoudig en zo ontzettend waar. Waarom blijven zeggen dat je iets niet kan als je het nog nooit gedaan hebt?

Als je echt wilt, kan jij die weg naar een gezondere leefstijl opgaan. Misschien heb je het al vaker geprobeerd en lukte het niet. Geef niet op, je kan het echt! Maak de stappen die wilt zetten kleiner, werk eerst naar een klein doel toe en ga daarna weer verder. Neem je tijd. 
Wil jij in 2019 die stap maken en gezonder gaan leven?

#doelenstellen #ikmagalleseten #bgn #ikkanhet #gezondeten #gezondafvallen #gezond #gcn #gewichtsconsulent #voedingscoach #leefstijlcoach
Zo eenvoudig en zo ontzettend waar. Waarom blijven zeggen dat je iets niet kan als je het nog nooit gedaan hebt? Als je echt wilt, kan jij die weg naar een gezondere leefstijl opgaan. Misschien heb je het al vaker geprobeerd en lukte het niet. Geef niet op, je kan het echt! Maak de stappen die wilt zetten kleiner, werk eerst naar een klein doel toe en ga daarna weer verder. Neem je tijd. Wil jij in 2019 die stap maken en gezonder gaan leven? #doelenstellen  #ikmagalleseten  #bgn  #ikkanhet  #gezondeten  #gezondafvallen  #gezond  #gcn  #gewichtsconsulent  #voedingscoach  #leefstijlcoach 
A prometida foto! Linda fonte iluminada de nossa cidade! Esta foto foi enviada pelo seguidora @caardosotatii . Não temos informações de quem a tirou! 
#francacity #francasp #franca #amor #amorfrancano #amorporfranca #saopaulo #cidadedocalçado #cidadefrancasp #gcn #cidadedobasquete #francabasquete #linda #basquete #nbb #orgulho #america #campeao #basquetebrasil
i have a big STUPID concert Monday for my STUPID school. no no shhhhh im not nervous no nah
(im really not)
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#earthbound #mother #mother1 #mother2 #mother3 #vinesauce #vinny #nintendo #mario #luigi #supermario #nes #snes #supernintendo #n64 #nintendo64 #gamecube #gcn #wii #wiiu #switch #nintendoswitch
I only have coffee breaks with Oakley wearers
🇮🇱🌅🚴🌅🇮🇱
I only have coffee breaks with Oakley wearers 🇮🇱🌅🚴🌅🇮🇱
WCW/nWo Thunder was released on the PlayStation console by THQ in 1999.this game plays like WCW Nitro. The camera dose what ever it wants. The controller don’t feel good at all. The roaster the best part of the game. I give this game a 2 out 5 stars

#snes #n64 #gamecube #gcn #nintendolife #nintendoswitch #igersnintendo #retrogamer #retro #retroart #supernintendo #snesclassic #spiceorange #customcontroller #gamerguy #classic #nintendo64 #nintendo #nes #sega #girlgamers #playstation #gameboy #mario #amiibo #pokemon #pikachu #guygamers #retrocollective #retrogames
WCW/nWo Thunder was released on the PlayStation console by THQ in 1999.this game plays like WCW Nitro. The camera dose what ever it wants. The controller don’t feel good at all. The roaster the best part of the game. I give this game a 2 out 5 stars #snes  #n64  #gamecube  #gcn  #nintendolife  #nintendoswitch  #igersnintendo  #retrogamer  #retro  #retroart  #supernintendo  #snesclassic  #spiceorange  #customcontroller  #gamerguy  #classic  #nintendo64  #nintendo  #nes  #sega  #girlgamers  #playstation  #gameboy  #mario  #amiibo  #pokemon  #pikachu  #guygamers  #retrocollective  #retrogames 
Great coffee ☕️ ride with vlad and @richermatt . We keep this up we will have to start a @landrysbicycles cycling network show. @trekbikes @iamspecialized @ridebontrager #rideforcoffee #redbarn #forthesakeofbikes #landrysbicycleswestboro #fortheloveofbikes #coffeemates #gcn #lcn #landryscyclingnetwork
3c high winds raining hard still a great day to be on a single speed.
3c high winds raining hard still a great day to be on a single speed.
(Unbezahlte Werbung)
Zeit für neue Klebebildchen! Das #NSMBWii Sticker Album von 2011 mit allen Stickern! Woohoo! Macht euch einen Kaffee und wir blättern da gemeinsam durch! 😄 Viel Spaß mit unserem neuen #CollectorsBoxKiosk VIDEO.

Das Video findet ihr auf unserem YouTube Kanal. Link in der Profilbeschreibung. 😄
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#telekonga #supermario #ninstagram #gamer #nintendocollection #nintendolife #nintendosammlung #gamingroom #teamnintendo #nintendo #nes #snes #supernintendo #n64 #nintendo64 #gcn #gamecube #3DS #nintendo3ds #wii #wiiu #switch #nintendonerd #nintendovibes #nintendoswitch
(Unbezahlte Werbung) Zeit für neue Klebebildchen! Das #NSMBWii  Sticker Album von 2011 mit allen Stickern! Woohoo! Macht euch einen Kaffee und wir blättern da gemeinsam durch! 😄 Viel Spaß mit unserem neuen #CollectorsBoxKiosk  VIDEO. Das Video findet ihr auf unserem YouTube Kanal. Link in der Profilbeschreibung. 😄 > > >#telekonga  #supermario  #ninstagram  #gamer  #nintendocollection  #nintendolife  #nintendosammlung  #gamingroom  #teamnintendo  #nintendo  #nes  #snes  #supernintendo  #n64  #nintendo64  #gcn  #gamecube  #3DS  #nintendo3ds  #wii  #wiiu  #switch  #nintendonerd  #nintendovibes  #nintendoswitch 
In the lead up to the New Year, I'm going to post achievements and innovations that have occurred throughout the year. So here is the first one ... No chain, no derailleur, no problem! This insane @ceramicspeed Driven Concept drivetrain uses a carbon driveshaft turning two sets of bearing pinions to shift across a perfectly flat 13-speed cassette. They say it’s drastically more efficient than the traditional chain-driven system, and has almost limitless gear ratio options, is lighter, and more aerodynamic! Is this the future of bicycle drivetrain?
Repost from @bikerumor 🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cycling #ceramicspeed #ceramic #drivetrain #chain #mechanicaldrivetrain #gears #roadcycling #gcn #mechanicalengineering #sportsengineering #engineering_memes #engineeringlovers #engineeringlife #engineeringblog #engineeringfirstprinciples #engineer #engineering #engineeringbasics #engineeringmemes #engineeringstudents #technology #innovation
In the lead up to the New Year, I'm going to post achievements and innovations that have occurred throughout the year. So here is the first one ... No chain, no derailleur, no problem! This insane @ceramicspeed Driven Concept drivetrain uses a carbon driveshaft turning two sets of bearing pinions to shift across a perfectly flat 13-speed cassette. They say it’s drastically more efficient than the traditional chain-driven system, and has almost limitless gear ratio options, is lighter, and more aerodynamic! Is this the future of bicycle drivetrain? Repost from @bikerumor 🚴‍♂️🚵‍♂️🚴‍♂️🚵‍♂️ #cycling  #ceramicspeed  #ceramic  #drivetrain  #chain  #mechanicaldrivetrain  #gears  #roadcycling  #gcn  #mechanicalengineering  #sportsengineering  #engineering_memes  #engineeringlovers  #engineeringlife  #engineeringblog  #engineeringfirstprinciples  #engineer  #engineering  #engineeringbasics  #engineeringmemes  #engineeringstudents  #technology  #innovation 
Our Junior BAR team, Dennis White, Irvine Morrison and Dougie Wightman in 1964. Dennis has written a great write up over on our Facebook page. #cycling #classic
Our Junior BAR team, Dennis White, Irvine Morrison and Dougie Wightman in 1964. Dennis has written a great write up over on our Facebook page. #cycling  #classic 
Ready to go for DVV Scheldercross on @globalcyclingnetwork Women’s race live at 1:45pm Men at 3:00pm CET. #gcn #cyclocross
Ready to go for DVV Scheldercross on @globalcyclingnetwork Women’s race live at 1:45pm Men at 3:00pm CET. #gcn  #cyclocross 
Un sorriso per te 😀Voglio che tutti bambini sorridono sempre ❤Buona giornata 
#giocaconnoi #sorriso #sorrisopersempre #instabimbi #bimba #bella #voglio #smile #sono  #foto #giochi #gcn #perbambini #amore #amoremio #tivogliobene #tresorellegcn #tresorellegiocaconnoi