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Throwback to my freshman year press photo at Tennessee. 😂😂 I don’t know why I was mean muggin I was only 155lbs soak and wet!  I want scaring anyone. AND I had the nastiest number you could give a wide receiver...27😑
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#evolution #performance #training #tbt #throwbackthursday #freshman #90s #tennesseefootball #meanmuggin #futurecoach #timberland #football #footballplayer #collegefootball #strengthandconditioning #coach #widereceiver #hybridtheory #hybridathlete #hybridtraining #getthestrap #90shiphop #thesystem
Throwback to my freshman year press photo at Tennessee. 😂😂 I don’t know why I was mean muggin I was only 155lbs soak and wet! I want scaring anyone. AND I had the nastiest number you could give a wide receiver...27😑 —- #evolution  #performance  #training  #tbt  #throwbackthursday  #freshman  #90s  #tennesseefootball  #meanmuggin  #futurecoach  #timberland  #football  #footballplayer  #collegefootball  #strengthandconditioning  #coach  #widereceiver  #hybridtheory  #hybridathlete  #hybridtraining  #getthestrap  #90shiphop  #thesystem 
He’s home away from home. He loves being at the gym 💪🏼 #cristianoperez
#gymrat
#startingearly
#hecoaches
#love
#futurecoach
#happiness
An inside peek into one of our best kept secrets. Coach Jazzy is behind our fighters success, she has no mercy on them, works them hard! #raisingdaughters #futurecoach #boxingtraining #youth #champion #believe #family #hardwork #noslack
THE INTERN. ⚒⚒⚒ “Shadowed” @coachcrip for two classes so far. Hoping to build my experience to earn a coaching spot with this awesome squad in 2019. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Lots to learn, and continuing to push myself out of my comfort zone.  My dream is to coach some evening classes and get more friends and family on a healthy path. Man, I am nervous and thankful all at once. 😳🙏🏾😊
#theintern #futurecoach #johnsonandjohnson #healthforce2020
THE INTERN. ⚒⚒⚒ “Shadowed” @coachcrip for two classes so far. Hoping to build my experience to earn a coaching spot with this awesome squad in 2019. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Lots to learn, and continuing to push myself out of my comfort zone. My dream is to coach some evening classes and get more friends and family on a healthy path. Man, I am nervous and thankful all at once. 😳🙏🏾😊 #theintern  #futurecoach  #johnsonandjohnson  #healthforce2020 
This little girl is getting fascinated lately with whatever mom has💗 Today after my workout I made myself a smoothie/shake haha whatever you would like to call it😉 and she would not stop looking at it! I did end up letting her try a tiny bit cause she is at that stage now💞 She actually didn’t mind it! I think I may have a future coach on my hands!😳💗 She’s already loving the healthy drinks I make👌🏻 Once she’s a bit older I’ll incorporate her in my workouts😘💪🏻 #futurecoach #momwillteachhertheropes #shakesorsmoothies #shesgrowingsofast #momlife #healthyfam #coach #lovinglifesomuch #anotherlatepost #imsorry #illbebetter
This little girl is getting fascinated lately with whatever mom has💗 Today after my workout I made myself a smoothie/shake haha whatever you would like to call it😉 and she would not stop looking at it! I did end up letting her try a tiny bit cause she is at that stage now💞 She actually didn’t mind it! I think I may have a future coach on my hands!😳💗 She’s already loving the healthy drinks I make👌🏻 Once she’s a bit older I’ll incorporate her in my workouts😘💪🏻 #futurecoach  #momwillteachhertheropes  #shakesorsmoothies  #shesgrowingsofast  #momlife  #healthyfam  #coach  #lovinglifesomuch  #anotherlatepost  #imsorry  #illbebetter 
Wearing all the gear and pretending to be Dad coaching. #myboy #futurecoach #futuresniper #hockeyboy #allstar #hockey #goals #dangles
I am just in awe of how meeting a complete stranger almost 4 years ago would lead to offering an opportunity that would change her life forever! I am so proud of you Kiaira! You have come such a long way over these years and your mindset & focus is exactly where it needs to be! I know you are after becoming the best version of yourself! I know you are passionate about creating more for yourself! I am so honored and excited to be a part of that next level journey with you as your friend, coach, and mentor! Its beautiful to see you already inspiring your little sister into becoming more!!! Locking arms and rising! So excited to have you as a business partner in the near future! #Live2give24 #WeRiseTogether #Growth #Become #Goals #Success #SuccessSaturday #NewLevelLife #Nutrition #Fitness #Mindset #SelfLove #FutureCoach #BusinessPartner #4thQuarterGrind #Mentor #HealthCoach
I am just in awe of how meeting a complete stranger almost 4 years ago would lead to offering an opportunity that would change her life forever! I am so proud of you Kiaira! You have come such a long way over these years and your mindset & focus is exactly where it needs to be! I know you are after becoming the best version of yourself! I know you are passionate about creating more for yourself! I am so honored and excited to be a part of that next level journey with you as your friend, coach, and mentor! Its beautiful to see you already inspiring your little sister into becoming more!!! Locking arms and rising! So excited to have you as a business partner in the near future! #Live2give24  #WeRiseTogether  #Growth  #Become  #Goals  #Success  #SuccessSaturday  #NewLevelLife  #Nutrition  #Fitness  #Mindset  #SelfLove  #FutureCoach  #BusinessPartner  #4thQuarterGrind  #Mentor  #HealthCoach 
A well made salad must have a certain uniformity. It should make a perfect sense for those ingredients to share a bowl. 🥗🥦🥒🍅🥚🥑 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #perfectsalad #salad #baku #wien
Darius was in yesterday training. He left his programme that he wrote himself on the board. I was going to do it until I seen it was 1000% handstands! Lol. Not bad for a 7 year old I’m sure you’ll all agree! #futurecoach #youthdevelopment #weightlifting #cubeacademy #cubecommunity #teamcube #britishweightlifting
OMG 😲 Healthy Gains!!!! CLIENT RESULTS ALERT!!!!! First I want to say thank you 😊 for trusting me to be your health coach along your health lifestyle journey!!! You were my 1st healthy gains Client and this will always be a special yes in my book. I am extremely proud of you and your results!!! You did absolutely amazing in your 1st 30 days!!!! Keep up the amazing work!!!! #Honored #ChangingLives #HealthCoach #Live2Give24 #Herbalife #FutureCoach

People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
OMG 😲 Healthy Gains!!!! CLIENT RESULTS ALERT!!!!! First I want to say thank you 😊 for trusting me to be your health coach along your health lifestyle journey!!! You were my 1st healthy gains Client and this will always be a special yes in my book. I am extremely proud of you and your results!!! You did absolutely amazing in your 1st 30 days!!!! Keep up the amazing work!!!! #Honored  #ChangingLives  #HealthCoach  #Live2Give24  #Herbalife  #FutureCoach  People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
OMG 😲!!!! CLIENT RESULTS ALERT!!!!! First I want to say thank you 🙏 for trusting me to be your health coach along your health lifestyle journey!!! I am extremely proud of you and your results!!! You did absolutely amazing in your 1st 30 days!!!! Keep up the amazing work!!!! #Honored #ChangingLives #HealthCoach #Live2Give24 #Herbalife #FutureCoach

People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
OMG 😲!!!! CLIENT RESULTS ALERT!!!!! First I want to say thank you 🙏 for trusting me to be your health coach along your health lifestyle journey!!! I am extremely proud of you and your results!!! You did absolutely amazing in your 1st 30 days!!!! Keep up the amazing work!!!! #Honored  #ChangingLives  #HealthCoach  #Live2Give24  #Herbalife  #FutureCoach  People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
This weekend I was lucky enough to spend two whole days with a great group of runners and Cari Setzler, who is an amazing instructor. The RRCA course was all that I expected and more. I am so glad that I decided to sign up!! ❤️ @rrcanational #run #running #runnergirl #futurecoach #runningcoach #instarunners #igrunners #runnersofinstagram #runnerscommunity
Woke up feeling refreshed. Had water, my in house workout and now my Herbalife lemon tea. I've been on my journey for a little over a month and feel a lot better. I have dropped a few lbs, the age of my body and my viseral fat has went down YASSSSS💪💪💪. My weight does not show a lot on the outside. My muscle mass is great, but my Visceral fat (internal fat) was horrible. Internal fat is dangerous and thanks to my daughta @michel_lefit
 as my Herbalife coach I am now on track. Just because we feel and look ok does not mean that we are ok. Your size does not matter if you have health issues and are not aware of them.#readysetgoals #herbalife  #healthiswealth #beatmodenutrition #awareness #futurecoach
Woke up feeling refreshed. Had water, my in house workout and now my Herbalife lemon tea. I've been on my journey for a little over a month and feel a lot better. I have dropped a few lbs, the age of my body and my viseral fat has went down YASSSSS💪💪💪. My weight does not show a lot on the outside. My muscle mass is great, but my Visceral fat (internal fat) was horrible. Internal fat is dangerous and thanks to my daughta @michel_lefit as my Herbalife coach I am now on track. Just because we feel and look ok does not mean that we are ok. Your size does not matter if you have health issues and are not aware of them.#readysetgoals  #herbalife  #healthiswealth  #beatmodenutrition  #awareness  #futurecoach 
Usually when I am traveling I do intermittent fasting because for me it is the best way not to get bloated after the flights. But with kids it gets almost impossible to fast. So in order to avoid bloating and water retention I choose healthy. This time is Rose Water with Chia Seeds and Coconut-Mango Tapioka Yogurt. #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #austria #wien #henry
Usually when I am traveling I do intermittent fasting because for me it is the best way not to get bloated after the flights. But with kids it gets almost impossible to fast. So in order to avoid bloating and water retention I choose healthy. This time is Rose Water with Chia Seeds and Coconut-Mango Tapioka Yogurt. #futurecoach  #wellnessjourney  #wellnessconsultant  #healthylifestyle  #austria  #wien  #henry 
The power and  passion of boxing...
#boxing #gloves #toughenup @toughenupboxinggymaltona #sport #padwork #sparing #gym #boxinggym #headgear #bethebestyoucanbe #nolimit #passion #fitness #livehealthy #futurecoach #minime
Demi is teaching her babies gymnastics.. 😂 #futurecoach #babydolls #timeforclass #babygymnast #demi #loveher
"Le succès c’est de faire ce que vous voulez, quand vous le voulez, où vous le voulez, avec qui vous le voulez et autant que vous le voulez"

@nicolas_burgarella 📸

#photography #climbing #climb #grimper #climbing_lovers #freedom #gravity #strength #escalade #photo #photographer #photos #instant #man #nikonfr #nikon#instagramhub #picoftheday #photolovers #bodystrength #bodyfit #fitness #sportmotivation #sportlife #bodyhealth #futurecoach
Vamos; se cómplice de tu destino y camina en dirección a alcanzar tus sueños. .
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#tenfeenti #tupuedes #futurecoach #superacionpersonal #amatetalcualeres #siemprefuerte #realizatussueños #amatusmetas #elsecretodeunfuturomejor #vivalaforty
Look who has finally learned some magic of spotting! Featuring my awesome cousin and her gorgeous walkover form! #cousinlove #spotting #gymnastics #dancer #futurecoach #walkover #frontwalkover #weekend
Father-Son outing to an @fca_usa fundraiser banquet today! Also, he apparently only holds still for pictures when he’s restrained. #thomasglynn #futurecoach
Father-Son outing to an @fca_usa fundraiser banquet today! Also, he apparently only holds still for pictures when he’s restrained. #thomasglynn  #futurecoach 
#ThrowbackThursday to October 23, 2010 when Coach Sean got his FIRST muscle-up!
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Lookin' good Coach!!
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#RawtrainingPGH #Throwback @CrossFit #Memories #RingMuscleUp #FutureCoach @seanpostler
Real food doesn't have ingredients. Real Food is ingredients. Jamie Oliver. 🥕🥦🍏🍤 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #austria #vienna #jamieoliver
He’s got that coach-life polo swag. #coacheskid #basketballislife #futurecoach #swag
He’s been listening to his dad too closely. #futurecoach
He’s been listening to his dad too closely. #futurecoach 
Come on guys...HIT ZERO! Miniature coach 😂 family vibes 🖤💛 #lftr #miniturecoach #kalgoorlieboulder #hitzero #wa cheer #futurecoach #motivation
Getting some work in this morning with the new foam roller that I purchased! Foam rolling before a workout, afterwards, and on any regular day can improve recovery and circulation to the target area. It will increase the range of motion and help to prevent injury.
#ethos #foamroller #flexability #fitness #health #gettingbackatit #chiropractic #wrestling #grappling #mma #futurecoach #strength #childofgod
Peep the last of the “fluff” Nivs for the year. The last few weeks of this year will be dedicated to getting back on meal prepping, future business planning, course work, and goal setting for 2019. Super super grateful for all that is to come for not only myself, but all of those around that have been supporting me in this next crazy venture. #MeAndMine #WeSucceedTogether #FluffSeason #MealPrep #2019 #StayTuned #FitnessInspiration #FitnessFemale #FutureCoach #Grateful #TransformationTuesday #DoTheDamnThing #MakeShitHappen
Peep the last of the “fluff” Nivs for the year. The last few weeks of this year will be dedicated to getting back on meal prepping, future business planning, course work, and goal setting for 2019. Super super grateful for all that is to come for not only myself, but all of those around that have been supporting me in this next crazy venture. #MeAndMine  #WeSucceedTogether  #FluffSeason  #MealPrep  #2019  #StayTuned  #FitnessInspiration  #FitnessFemale  #FutureCoach  #Grateful  #TransformationTuesday  #DoTheDamnThing  #MakeShitHappen 
Ma voisine était parti en forêt pour faire une balade. Elle revient et me donne des #noix , des #noisettes et des #pommes . Tu peux revenir avec autant de noix et de noisette que tu veux Dida,  à la maison on est heureux d'en avoir à volonté. 
#boomrang #Instagram #voisinequidechire #panierdefruitsec#fitness #fit #fitgirl #sportpourtous #yvelines #78 #78711 #manteslaville #soyonsfitbyfanoux #devenirfit #objectifbikini #objectiffessesbombées #soyonsfit #manteslaville #futurecoach #entrainement #soyonsfitbyfanoux #fitmum #fitmumlife #prepabpjeps #cqpvalidé #fitmum #equipebhc #heatly
Ma voisine était parti en forêt pour faire une balade. Elle revient et me donne des #noix  , des #noisettes  et des #pommes  . Tu peux revenir avec autant de noix et de noisette que tu veux Dida, à la maison on est heureux d'en avoir à volonté. #boomrang  #Instagram  #voisinequidechire  #panierdefruitsec #fitness  #fit  #fitgirl  #sportpourtous  #yvelines  #78  #78711  #manteslaville  #soyonsfitbyfanoux  #devenirfit  #objectifbikini  #objectiffessesbombées  #soyonsfit  #manteslaville  #futurecoach  #entrainement  #soyonsfitbyfanoux  #fitmum  #fitmumlife  #prepabpjeps  #cqpvalidé  #fitmum  #equipebhc  #heatly 
Thankful Tuesdays. Sienna Giomarelli picked up her award for commitment to volunteer coaching 2018 at the weekend. #diamond #futurecoach #annsangel
Thankful Tuesdays. Sienna Giomarelli picked up her award for commitment to volunteer coaching 2018 at the weekend. #diamond  #futurecoach  #annsangel 
Last night homegirl stayed with me while I slothed through my lifts. She programmed her own workout & did it all by herself ♥️ #raisethemright #crossfitkid #futurecoach #sqots
ᴡᴇʟʟ ᴛʜᴀᴛ ᴅɪᴅ ɴᴏᴛ ʟᴀsᴛ ʟᴏɴɢ. ᴀ ᴡᴇᴇᴋ ᴏғ ʀᴇsᴛ ᴡᴀs ɢᴏᴏᴅ ᴇɴᴏᴜɢʜ ʟᴏʟ. ʙʀᴇᴀᴋɪɴɢ ɪᴛ ᴀʟʟ ᴅᴏᴡɴ ᴀɴᴅ ʙᴜɪʟᴅɪɴɢ ʙᴀᴄᴋ ᴜᴘ. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@5ringssc @ferrovia_apparel #5ringssc #dievictorious #futurecoach #findyourpassion #ferroviaapparel #barbellsandinfidels #virusintl #virusfam
Little Bro came in asking for his first color !!! We chose to do Nemesis, Nightfall, and Nirvana by @pulpriothair Sorry for the low lighting, It was a cloudy day. ⛈️
This guy is on his way to play this January  with the USA National Football Team against Nordic! And currently heading into playoffs for his third State Championship win in a ROW 😬!! WISH HIM LUCK. I'm so proud 😭💕
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#bluehair #burstofcolor #southcarloina #southcarolinahair #solasaloncolumbia #solasalons #lexingtonsquare #irmo #footballplayer #offensivelineman #usanationalfootballleague #futurecoach #scstatechampion #hairsalon #haircolorist #noshavenovember #guyswithhaircolor #hairinspo #instahair #picoftheday #support #vividhaircolor #columbiahair #sodacityhair #_revitupcolorsalon #novemberbabies #whysoserious
Little Bro came in asking for his first color !!! We chose to do Nemesis, Nightfall, and Nirvana by @pulpriothair Sorry for the low lighting, It was a cloudy day. ⛈️ This guy is on his way to play this January with the USA National Football Team against Nordic! And currently heading into playoffs for his third State Championship win in a ROW 😬!! WISH HIM LUCK. I'm so proud 😭💕 . . . . . . . . . . . . . . . . . #bluehair  #burstofcolor  #southcarloina  #southcarolinahair  #solasaloncolumbia  #solasalons  #lexingtonsquare  #irmo  #footballplayer  #offensivelineman  #usanationalfootballleague  #futurecoach  #scstatechampion  #hairsalon  #haircolorist  #noshavenovember  #guyswithhaircolor  #hairinspo  #instahair  #picoftheday  #support  #vividhaircolor  #columbiahair  #sodacityhair  #_revitupcolorsalon  #novemberbabies  #whysoserious 
It's all about daily choices. I choose healthy wherever I go 🍎🍏🍐 🥥Coconut flour, @feinstoff SuperFood Smoothie Bowls, @veganz chocolate bars and @nussyy bio 🍓🍓strawberries and raspberries 😍😍😍 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #nussyy #superfoodsmoothie #superfood#veganz#proteinbar #vienna#austria
😜DAY OFF ISN'T REST DAY😜
. Morning Workout 👊
. Plank your life 🎯
. MindBoosting 💥
. We Upgrade Together💪🙏
Have a nice day peeps. Bonne Journée🇫🇷 #workout #plank #dayoff #morningmotivation #mindful #sport #bodyweight #upgrade #stepbystep #monday #motivation #futurecoach
Vacations mode on 🍍🍓🍌🍑 i go for fresh fruits and cheese with a cup of coffee.  #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #baku #vienna#austria #healthybreakfast
Happy birthday to Max! 🎉🏈
@kalebwenson
@nickvillarreal14 @godbery •
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#laketravis #ATX #sports #coaching #athletes #conditioning #lessons #eliteathletes #privatelessons #payitforward #mentorship #kidshelpingkids #futurecoach #futureeliteathlete #bigdreams
What he doesn’t know is ... HES GOING TO BE COACH NX SEASON !! ❤️❤️ #sidelineparent #betterthanthecoach #futurecoach #signyourkiduptoday
Tomorrow my baby make the big double digit 10, everyone that follows me knows I work hard and provide for mines all the way. I believe in pushing them to their full potential, my daughter dream is to become a gymnast coach and own her own business one day and I’ll see to it that it happens, until then I’m looking for sponsors and donations to help this beautiful young star blossom to one of America’s best gymnast. All donations are respected and accepted. 🚨 she said she also taking birthday donations too 👻🚨 #futuregymnast #futurecoach #birthdaygirl #big10  link in my bio, thank you guys 💯
Tomorrow my baby make the big double digit 10, everyone that follows me knows I work hard and provide for mines all the way. I believe in pushing them to their full potential, my daughter dream is to become a gymnast coach and own her own business one day and I’ll see to it that it happens, until then I’m looking for sponsors and donations to help this beautiful young star blossom to one of America’s best gymnast. All donations are respected and accepted. 🚨 she said she also taking birthday donations too 👻🚨 #futuregymnast  #futurecoach  #birthdaygirl  #big10  link in my bio, thank you guys 💯
I am so grateful and blessed! Future star and force to be reckoned with my little guy Fabi! #futurecoach #soccer #blessed #gonnabeastar #starinthemaking #beastmode #sograteful #mylittleguy
She's awesome🏅❤
Coach @panavalentina ❤ #herbalife  #smd #specialpeople #lovemylife #futurecoach
Repost from @lee.matth 
For me a real lesson in perseverance, grit and what consistency in training can help achieve. 
At the Invictus Games in Orlando 2016 he came an agonizing 4th (bottom 2 pictures) and from then on it felt like we had a bit of unfinished business, well done Lee onwards now mate!
Repost from @lee.matth For me a real lesson in perseverance, grit and what consistency in training can help achieve. At the Invictus Games in Orlando 2016 he came an agonizing 4th (bottom 2 pictures) and from then on it felt like we had a bit of unfinished business, well done Lee onwards now mate!
3/4 way of the way through my first unit @cadencehealthcourses of the Nutrition & Health Coaching Course & I am LOVING it 😍

#teamcadence
3/4 way of the way through my first unit @cadencehealthcourses of the Nutrition & Health Coaching Course & I am LOVING it 😍 #teamcadence 
Tras 3 semanas y media de descanso el día 1 Nov coincidiendo con el puente puse inicio a la pretemporada 2019.

Con más kg’s en el Body,más cansancio y 😭menos watts en las piernas hemos comenzado con los primeros paseos en bici #cantabriainfinita y trotes fáciles por el #sardinero , el agua por el momento con dos días de clase en #tafadagustinos lo daremos por bueno.

2019 será una Temporada inusual en la que al compaginar curro por las mañanas y estudios por las tardes no dispondré de tiempo para luchar por unos objetivos claros, los entrenamientos no serán estrictos y primara el pulir detalles sin la prisa de tener que ponerse un dorsal.

3,2,1 Comenzamossss !!!! #northteam #roadtomydreams #triathlon #swim #bike #run #newseason #student #futurecoach #stepbystep
Tras 3 semanas y media de descanso el día 1 Nov coincidiendo con el puente puse inicio a la pretemporada 2019. Con más kg’s en el Body,más cansancio y 😭menos watts en las piernas hemos comenzado con los primeros paseos en bici #cantabriainfinita  y trotes fáciles por el #sardinero  , el agua por el momento con dos días de clase en #tafadagustinos  lo daremos por bueno. 2019 será una Temporada inusual en la que al compaginar curro por las mañanas y estudios por las tardes no dispondré de tiempo para luchar por unos objetivos claros, los entrenamientos no serán estrictos y primara el pulir detalles sin la prisa de tener que ponerse un dorsal. 3,2,1 Comenzamossss !!!! #northteam  #roadtomydreams  #triathlon  #swim  #bike  #run  #newseason  #student  #futurecoach  #stepbystep 
This is what happens when your child’s godmother loves lifting 💪
Maybe I’ll get her a bench for Christmas 😉🏋🏻‍♀️🙌
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#mygb #godmom #lifting #fitnessbaby #bossbaby #goals #startinearly #fitnessmodel #fitnessmotivation #fitnessgirl #babywholifts #futurecoach
The entire third period, he was coaching from the sidelines! #youthhockey #futurecoach #hesgotgame #hockey #bossbaby #fostertoadopt #fostercare #momlife #adoption
Trained for the first time in over a month today with the clearance of my chiropractor; slowly easing my way back into training. I have to say that while I was out resting up, I learned a lot about training, mindset, and myself (the ladder of which I will go more in depth on in my next post). I see now that a lot of my old training methods weren’t the best and some where pretty risky considering my injury history. That being said, I am starting to implement new methods that I’ve learned from watching some of the greatest trainers out there such as @zevenesh at @undergroundstrengthgym and my sports chiropractor among others.
===================================== So now when stretching I implement foam rollers, something I never thought about before, but are god-sends in reality. I am avoiding any spinal loading exercises (squats, DL’s, etc.) just yet, so I tried DB split squats, but I am uncoordinated as crap RN so I did a little bit of goblet squats instead. Next was some classic incline DB’s, but afterwards I decided to I decided to implement calisthenics for the rest of my light workout with assisted pull-ups and TRX recline rows; both of which were easier on the joints and worked more muscle groups than any isolation exercises I could have done with weights. Finally I finished of with some mobility and stability building for my back and the surrounding muscle groups. This consisted of 3 sets of dead-bugs and Glute bridges.
===================================== The road to 100% is long, but I willing to walk it, jog it, or even sprint it. Whatever is best. Hard work can ruin you if it isn’t smart work.
#illbeback #healingup #fitness #wrestling #grappling #mma #mentality #futurecoach #futuretrainer
Trained for the first time in over a month today with the clearance of my chiropractor; slowly easing my way back into training. I have to say that while I was out resting up, I learned a lot about training, mindset, and myself (the ladder of which I will go more in depth on in my next post). I see now that a lot of my old training methods weren’t the best and some where pretty risky considering my injury history. That being said, I am starting to implement new methods that I’ve learned from watching some of the greatest trainers out there such as @zevenesh at @undergroundstrengthgym and my sports chiropractor among others. ===================================== So now when stretching I implement foam rollers, something I never thought about before, but are god-sends in reality. I am avoiding any spinal loading exercises (squats, DL’s, etc.) just yet, so I tried DB split squats, but I am uncoordinated as crap RN so I did a little bit of goblet squats instead. Next was some classic incline DB’s, but afterwards I decided to I decided to implement calisthenics for the rest of my light workout with assisted pull-ups and TRX recline rows; both of which were easier on the joints and worked more muscle groups than any isolation exercises I could have done with weights. Finally I finished of with some mobility and stability building for my back and the surrounding muscle groups. This consisted of 3 sets of dead-bugs and Glute bridges. ===================================== The road to 100% is long, but I willing to walk it, jog it, or even sprint it. Whatever is best. Hard work can ruin you if it isn’t smart work. #illbeback  #healingup  #fitness  #wrestling  #grappling  #mma  #mentality  #futurecoach  #futuretrainer 
It's pumpkin 🎃 season. Do you know how beneficial it is for your health? 🎃 Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A 🎃high in antioxidants 🎃can boost immune system 🎃good source of fiber 🎃can be easily added to your daily menu. I prefer to roast it in the oven with a pinch of cinnamon and a bit of honey. What is your favorite pumpkin recipe? 🎃🍁🍂🥧 Сезон тыквы 🎃 а вы знаете насколько полезна тыква до вашего организма? 🎃Тыква богата витаминами и минералами при достаточно низкой калорийности.Содержит бета-каротин, который участвует в синтезе витамина А. 🎃богата антиоксидантами 🎃повышает иммунную систему 🎃хороший источник клетчатки 🎃 можно с легкостью добавить в ваш рацион питания. Мое любимое блюдо это запечённая тыква в духовке с корицей и мёдом. А как любите кушать тыкву вы? 🎃🥧🍁🍂 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #pumpkinseason #healthyistasty #baku #azerbaycan
It's pumpkin 🎃 season. Do you know how beneficial it is for your health? 🎃 Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A 🎃high in antioxidants 🎃can boost immune system 🎃good source of fiber 🎃can be easily added to your daily menu. I prefer to roast it in the oven with a pinch of cinnamon and a bit of honey. What is your favorite pumpkin recipe? 🎃🍁🍂🥧 Сезон тыквы 🎃 а вы знаете насколько полезна тыква до вашего организма? 🎃Тыква богата витаминами и минералами при достаточно низкой калорийности.Содержит бета-каротин, который участвует в синтезе витамина А. 🎃богата антиоксидантами 🎃повышает иммунную систему 🎃хороший источник клетчатки 🎃 можно с легкостью добавить в ваш рацион питания. Мое любимое блюдо это запечённая тыква в духовке с корицей и мёдом. А как любите кушать тыкву вы? 🎃🥧🍁🍂 #futurecoach  #wellnessjourney  #wellnessconsultant  #healthylifestyle  #pumpkinseason  #healthyistasty  #baku  #azerbaycan 
Spa time with Herbalife Skin Products. Treat yourself, spend some time for yourself, love yourself enough to enjoy your own life. #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #spatime #baku #azerbaijan
••• M.O.T.I.V.É.E •••
Quand le gros objectif de l’année est passé , il est difficile de rester motivée. •
Je n’ai pas le souvenir d’avoir vécu cela pendant la prépa marathon. À l’heure actuelle, je n’ai aucun objectif de compétition. 
Juste courir pour le plaisir. (Salut Herbert 🙋🏻‍♀️). Revenir à l’essentiel. (Coucou Emmanuel #Quisesouvient 🙋🏻‍♀️). •
Pourtant j’aime épingler un dossard. L’atmosphère d’une compétition , le stress qui l’accompagne.
Mais je ne veux pas tomber dans la « course aux dossards ». Épingler toujours plus de dossards. 
Quelle que soit la course, j’estime qu’il ne faut jamais minimiser la rigueur et l’engagement physique & mental que requiert une prepa. •
Et à défaut - pour le moment- de trouver un objectif de course, je reviens aux bases de la course à pied. •
« L’homme se construit qu’en poursuivant ce qui le dépasse ». Andre Malraux - Gros big up à Dédé 🤓

#neverstopdreaming #runningmom #futurecoach #healthylifestyle #running #motivation
••• M.O.T.I.V.É.E ••• Quand le gros objectif de l’année est passé , il est difficile de rester motivée. • Je n’ai pas le souvenir d’avoir vécu cela pendant la prépa marathon. À l’heure actuelle, je n’ai aucun objectif de compétition. Juste courir pour le plaisir. (Salut Herbert 🙋🏻‍♀️). Revenir à l’essentiel. (Coucou Emmanuel #Quisesouvient  🙋🏻‍♀️). • Pourtant j’aime épingler un dossard. L’atmosphère d’une compétition , le stress qui l’accompagne. Mais je ne veux pas tomber dans la « course aux dossards ». Épingler toujours plus de dossards. Quelle que soit la course, j’estime qu’il ne faut jamais minimiser la rigueur et l’engagement physique & mental que requiert une prepa. • Et à défaut - pour le moment- de trouver un objectif de course, je reviens aux bases de la course à pied. • « L’homme se construit qu’en poursuivant ce qui le dépasse ». Andre Malraux - Gros big up à Dédé 🤓 #neverstopdreaming  #runningmom  #futurecoach  #healthylifestyle  #running  #motivation 
There’s a couple things I notice while watching myself through these videos. It’s actually really important in my opinion to capture yourself on video and analyze what you did well on and need to work on. 
I notice all of my flaws and imperfections for starters, but the big difference between now and before is my respect and love for the process. My shoulders give me trouble from Injuries long ago and I have to make a conscious effort to not let them pop out or overstrain from overcompensation.

Another thing is form. My neck often likes to sit hunched forward, I did a really great job holding it in my place and focusing all effort on muscle growth. As you can see I try and keep my back flack, head up in all in that I do. 
Anyways! These are a couple of my favorite arm day works outs. ESPECIALLY the cable flys for biceps. It’s the best way to build your peak because of the full extension you get once you release the curl. You can see the tight flexion as I curl my arms in but look closely as I extend my arms back out. The bicep flattens out to the elbow and as I pull in slowly that is  how I able to build a massive peak/head to my arms.

Last observation is the slow reps and holds for optimal strain on the muscle.

Excellent night getting after it with my #swolebrother @ssj_chris88 
#progress #fit #fitness #gym #gymmotivation #gains #gaintrain #planetfitness #swolepatrol #mindfulness #mindovermatter #health #healthylifestyle #futurecoach #blackpanther #wakandaforever #wakanda @chadwickboseman
There’s a couple things I notice while watching myself through these videos. It’s actually really important in my opinion to capture yourself on video and analyze what you did well on and need to work on. I notice all of my flaws and imperfections for starters, but the big difference between now and before is my respect and love for the process. My shoulders give me trouble from Injuries long ago and I have to make a conscious effort to not let them pop out or overstrain from overcompensation. Another thing is form. My neck often likes to sit hunched forward, I did a really great job holding it in my place and focusing all effort on muscle growth. As you can see I try and keep my back flack, head up in all in that I do. Anyways! These are a couple of my favorite arm day works outs. ESPECIALLY the cable flys for biceps. It’s the best way to build your peak because of the full extension you get once you release the curl. You can see the tight flexion as I curl my arms in but look closely as I extend my arms back out. The bicep flattens out to the elbow and as I pull in slowly that is how I able to build a massive peak/head to my arms. Last observation is the slow reps and holds for optimal strain on the muscle. Excellent night getting after it with my #swolebrother  @ssj_chris88 #progress  #fit  #fitness  #gym  #gymmotivation  #gains  #gaintrain  #planetfitness  #swolepatrol  #mindfulness  #mindovermatter  #health  #healthylifestyle  #futurecoach  #blackpanther  #wakandaforever  #wakanda  @chadwickboseman
Needed a little break from posting as much to get some things together. Can't stress enough how important it is to know yourself & what you can handle 💝 Thank you lovelies for all your support and being patient  with me! I'm going back to posting 2 times a day for now, and posting more workout video's on here. #thebossladyg
#fearnothingmore

#morning #goodmorning #goodmorningpost #morningmotivation #thursday #thursdaymotivation #thursdaythoughts #businesswoman #mommyblogger #blogger #business #future #entrepreneur #futurecoach #coaching #coach #blackentrepreneur #holistichealth #holisticlifestyle #holistic #fitness #mindset #knowledge #knowledgeispower #fitmama #fitmom #mompreneur #mom
Needed a little break from posting as much to get some things together. Can't stress enough how important it is to know yourself & what you can handle 💝 Thank you lovelies for all your support and being patient with me! I'm going back to posting 2 times a day for now, and posting more workout video's on here. #thebossladyg  #fearnothingmore  #morning  #goodmorning  #goodmorningpost  #morningmotivation  #thursday  #thursdaymotivation  #thursdaythoughts  #businesswoman  #mommyblogger  #blogger  #business  #future  #entrepreneur  #futurecoach  #coaching  #coach  #blackentrepreneur  #holistichealth  #holisticlifestyle  #holistic  #fitness  #mindset  #knowledge  #knowledgeispower  #fitmama  #fitmom  #mompreneur  #mom 
Getting my study on( all military/night garden style 🤘😁)💪🏼#setanta #personaltrainer #strengthandconditioning #feedthemind #fitness #futurecoach
Coach Justin showing his skills as a coach #futurecoach #skills #basketball #bball #sports #sports100 #hk #china
Snack on the go. When I run out of time and I know that I am already late for my lunch I go with plain yogurt or kefir. It is very healthy for the stomach, it contains protein and it saturates me for another 2-3 hours. Just to cut off the sugar intake I always go for the plain one. #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #antioxidants #yogurt #activiayogurt #probiotics #baku #azerbaijan
Day 4: coaching practise. The students get to teach the rest a skills game. #coach #tennis #basketball #hongkong #china #futurecoach
Study time!! Got work to do!! 💪💪🏋🏻‍♀️🏋🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#study #studytime #nasm #cpt #pes #nasmcpt #nasmpes #sportsperformancetraining #personalfitnesstraining #futurebikinicompetitor #futurefitnesscompetitor #futurecoach #fitness #health #igfit #fitspo #weights #resistance #athletes #oklahoma
#TimeFlies 🕘🌒
#remembering friends 👬👬
#fencinglife 🤺🤺🤺
#FIEacademySa 🎓🎓
#FutureCoach 🌝🌝
#Throwback to this phenomenal player #AntoineAgudio from his @hofstrambb days. even though Antoine has been playing basketball for many years before college this was a pivotal time in his career. I have never met a person before who loves what they do so much that at times they do it for free. Antoine has never been a paycheck player he has always put his heart soul mind strength and dedication into every team that he has ever been a part of. This guy is the true definition of #humbleness & #greatness. as crazy as it sounds he loves every hater and fan. He is about to turn 34 in a couple of months and he is better #stronger and even more #talented now as he was then! Thank you @tha_gudddzzz24 for so many amazing years of watching you play and here is to many #amazing more!! #basketball #NY #MyGuy #leader #talented #greatness #Dedication #futurecoach #FanToFriend #Dedication #Leader #GOAT #Legend #TeamAgudio #Perfection @cantoncharge @bigapplebasketball @boldenmackpark @longislandnets @the.tournament @nbagleague @nba #13 #24 @hofstrau 💕🏀
#Throwback  to this phenomenal player #AntoineAgudio  from his @hofstrambb days. even though Antoine has been playing basketball for many years before college this was a pivotal time in his career. I have never met a person before who loves what they do so much that at times they do it for free. Antoine has never been a paycheck player he has always put his heart soul mind strength and dedication into every team that he has ever been a part of. This guy is the true definition of #humbleness  & #greatness . as crazy as it sounds he loves every hater and fan. He is about to turn 34 in a couple of months and he is better #stronger  and even more #talented  now as he was then! Thank you @tha_gudddzzz24 for so many amazing years of watching you play and here is to many #amazing  more!! #basketball  #NY  #MyGuy  #leader  #talented  #greatness  #Dedication  #futurecoach  #FanToFriend  #Dedication  #Leader  #GOAT  #Legend  #TeamAgudio  #Perfection  @cantoncharge @bigapplebasketball @boldenmackpark @longislandnets @the.tournament @nbagleague @nba #13  #24  @hofstrau 💕🏀
C’était en 2015, tu vivais à Saint Chamond. Ton fils avait 2 ans et demi.  Tu courrais parce que tu avais vécu des événements douloureux. La course était ton refuge. •
Depuis ...?! Depuis t’as tout renversé. Ton fils est rentré en CP. T’as continué de courir, même un marathon en 3h02. T’as déménagé à Lyon. T’as voyagé. Et tu t’es lancé un défi: et si enfin tu osais t’inscrire dans une formation pour devenir coach sportif ? •
Il t’en a fallu du temps pour te lancer. 
Il t’en aura fallu du temps pour y croire. Mais c’est l’heure. Parce qu’il ne tient qu’à toi de vivre la vie que tu t’es imaginée. •
Alors voilà : je suis inscrite en CQP AGEE à l’ufolep. 
Je stresse. J’angoisse. J’ai peur. J’appréhende. J’ai du mal à croire que je vais réussir. J’ai du mal à penser que les gens croiront en moi. 
Mais le sport est devenu ma vie. •
Et si ça l’est devenu pour moi, ça peut le devenir pour toi. Et toi. Et toi. Et puis toi. •
Parce qu’on peut tous à tout moment tout renverser. 
Alors croyez en vous. 🎀

#runningmom #change #sportlife #healthylifestyle #running #runningfamily #coaching #futurecoach #neverstopdreaming
C’était en 2015, tu vivais à Saint Chamond. Ton fils avait 2 ans et demi. Tu courrais parce que tu avais vécu des événements douloureux. La course était ton refuge. • Depuis ...?! Depuis t’as tout renversé. Ton fils est rentré en CP. T’as continué de courir, même un marathon en 3h02. T’as déménagé à Lyon. T’as voyagé. Et tu t’es lancé un défi: et si enfin tu osais t’inscrire dans une formation pour devenir coach sportif ? • Il t’en a fallu du temps pour te lancer. Il t’en aura fallu du temps pour y croire. Mais c’est l’heure. Parce qu’il ne tient qu’à toi de vivre la vie que tu t’es imaginée. • Alors voilà : je suis inscrite en CQP AGEE à l’ufolep. Je stresse. J’angoisse. J’ai peur. J’appréhende. J’ai du mal à croire que je vais réussir. J’ai du mal à penser que les gens croiront en moi. Mais le sport est devenu ma vie. • Et si ça l’est devenu pour moi, ça peut le devenir pour toi. Et toi. Et toi. Et puis toi. • Parce qu’on peut tous à tout moment tout renverser. Alors croyez en vous. 🎀 #runningmom  #change  #sportlife  #healthylifestyle  #running  #runningfamily  #coaching  #futurecoach  #neverstopdreaming 
Seu destino é construído por:
• PESSOAS que você convive.
• LIVROS  que você lê.
• VIAGENS  que você faz. 
#instagran #instagramers #instagood #instalike #follow4like #likeforlikeback #like4like #coachingdecarreira #futurecoach #likeforlikes
Hi hi lovelies so I'm gonna try something new... again & start posting tips a few times a week! This 1st tip of the week is about 3 P's: Plan, Prioritize, and Pursue. Utilizing these 3 aspects can help you organize your thoughts and know in advance the action steps needed to accomplish your goal(s)! #thebossladyg
#fearnothingmore

Don't forget to like, comment, and follow ❤

Article: https://www.huffingtonpost.com/marymorrissey/the-power-of-writing-down_b_12002348.html

#tip #tipoftheday #advice #futurecoach #coach #coaching #monday #mondaymotivation #staywoke #stayfocused #inspiring #inspire #inspirational #inspirationalquotes #motivation #motivationalquotes #motivate #motivational #helpful #hint  #adviceoftheday #thoughts #sharing #sharingiscaring #helpingothers #mondayvibes #mondaymood #mondaynight
Hi hi lovelies so I'm gonna try something new... again & start posting tips a few times a week! This 1st tip of the week is about 3 P's: Plan, Prioritize, and Pursue. Utilizing these 3 aspects can help you organize your thoughts and know in advance the action steps needed to accomplish your goal(s)! #thebossladyg  #fearnothingmore  Don't forget to like, comment, and follow ❤ Article: https://www.huffingtonpost.com/marymorrissey/the-power-of-writing-down_b_12002348.html #tip  #tipoftheday  #advice  #futurecoach  #coach  #coaching  #monday  #mondaymotivation  #staywoke  #stayfocused  #inspiring  #inspire  #inspirational  #inspirationalquotes  #motivation  #motivationalquotes  #motivate  #motivational  #helpful  #hint  #adviceoftheday  #thoughts  #sharing  #sharingiscaring  #helpingothers  #mondayvibes  #mondaymood  #mondaynight 
SHOUT OUT!!!!
(I took an awful after photo, my bad, mid convo)
Check out my client Adam’s 30 day results!!!! He is focused on his gains and we are doing it the right way!! Straight shredded! If you look at Adam’s life, you’d see he has been in the gym daily and supplementing for years. This is the first time he’s seen results in the direction of his desired body composition! Real life results!!! Proper nutrition, cellular nutrition is so key!!! I’m so amped for his next chapter! Lets get it Bro! #Live2Give24 #Results #Shredded #Nutrition #Herbalife #Athlete #FitDad #RoleModel #EatClean #TrainDirty #FutureCoach #HealthCoach #Mentor #Mindset #Fitness #ClientResults #ProudCoach 
People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
SHOUT OUT!!!! (I took an awful after photo, my bad, mid convo) Check out my client Adam’s 30 day results!!!! He is focused on his gains and we are doing it the right way!! Straight shredded! If you look at Adam’s life, you’d see he has been in the gym daily and supplementing for years. This is the first time he’s seen results in the direction of his desired body composition! Real life results!!! Proper nutrition, cellular nutrition is so key!!! I’m so amped for his next chapter! Lets get it Bro! #Live2Give24  #Results  #Shredded  #Nutrition  #Herbalife  #Athlete  #FitDad  #RoleModel  #EatClean  #TrainDirty  #FutureCoach  #HealthCoach  #Mentor  #Mindset  #Fitness  #ClientResults  #ProudCoach  People who use Herbalife Formula I twice per day as part of a healthy lifestyle can generally lose 0.5-1 pound per week.
When you ask your 10 year old to snap a quick picture of you before heading to school and your neighbors walk out. Ummm can we say akward? 😂🙈 So on a scale of 1-10 how he’d do? 😜 .
On a serious note our FLASH SALE is live and will be ending tonight! So many awesome products being shared in limited quantities. If you want in comment “YES” below! 👇🏼
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#momlife #motherhood #childhoodunplugged #letthembelittle #candidchildhood #mom #momswithcameras #motherhoodthroughinstagram #uniteinmotherhood #boymom #mommylife #sahm #toddlerlife #mommy #fitmom #mompreneur #momsofinstagram #momblogger #motherhoodrising #momtogs #motherhoodunplugged #dailyparenting #mommyblogger #parenting #mumlife #littleandbrave #babiesofinstagram #babyboy #vscomom
When you ask your 10 year old to snap a quick picture of you before heading to school and your neighbors walk out. Ummm can we say akward? 😂🙈 So on a scale of 1-10 how he’d do? 😜 . On a serious note our FLASH SALE is live and will be ending tonight! So many awesome products being shared in limited quantities. If you want in comment “YES” below! 👇🏼 • • • • • #momlife  #motherhood  #childhoodunplugged  #letthembelittle  #candidchildhood  #mom  #momswithcameras  #motherhoodthroughinstagram  #uniteinmotherhood  #boymom  #mommylife  #sahm  #toddlerlife  #mommy  #fitmom  #mompreneur  #momsofinstagram  #momblogger  #motherhoodrising  #momtogs  #motherhoodunplugged  #dailyparenting  #mommyblogger  #parenting  #mumlife  #littleandbrave  #babiesofinstagram  #babyboy  #vscomom 
🥑Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. 🥑Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels 🥑Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health. 🥑Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides 🥑Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in 🥑Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. 🥑Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly. 🥑🍋🥑🍋🥑🍋 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #antioxidants #avocado #healhyfood #baku#azerbaijan
🥑Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fiber and various important nutrients. 🥑Potassium is an important mineral that most people don't get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels 🥑Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health. 🥑Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides 🥑Studies have shown that eating avocado or avocado oil with vegetables can dramatically increase the number of antioxidants you take in 🥑Avocados may aid weight loss by keeping you full longer and making you eat fewer calories. 🥑Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly. 🥑🍋🥑🍋🥑🍋 #futurecoach  #wellnessjourney  #wellnessconsultant  #healthylifestyle  #antioxidants  #avocado  #healhyfood  #baku #azerbaijan 
🔥Жиры это резервный источник энергии, поэтому организм тратит их не очень охотно. Сначала тратятся углеводы, однако запасы углеводов не так велики, по мере истощения запасов углеводов организм начинает больше тратить жиры.
🔥Жиры используются для работы мышц со средней и умеренной нагрузкой.
Для работы высокой мощности жиры не подходят.
Из этого следует вывод – тренировка направленная на сжигание жиров должна быть продолжительной со средними и умеренными нагрузками.🔥 Делайте упражнения вовлекающие много мышц и тренируйте все тело – качайте пресс, приседайте, отжимайтесь, делайте гимнастические упражнения, тренируйтесь дома с гантелями или в тренажерном зале, больше ходите пешком. Главное много двигаться и делать это регулярно, а не раз в неделю 💪🏻💪🏻💪🏻 #futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #sport #burnthatfat #baku #azerbaycan
🔥Жиры это резервный источник энергии, поэтому организм тратит их не очень охотно. Сначала тратятся углеводы, однако запасы углеводов не так велики, по мере истощения запасов углеводов организм начинает больше тратить жиры. 🔥Жиры используются для работы мышц со средней и умеренной нагрузкой. Для работы высокой мощности жиры не подходят. Из этого следует вывод – тренировка направленная на сжигание жиров должна быть продолжительной со средними и умеренными нагрузками.🔥 Делайте упражнения вовлекающие много мышц и тренируйте все тело – качайте пресс, приседайте, отжимайтесь, делайте гимнастические упражнения, тренируйтесь дома с гантелями или в тренажерном зале, больше ходите пешком. Главное много двигаться и делать это регулярно, а не раз в неделю 💪🏻💪🏻💪🏻 #futurecoach  #wellnessjourney  #wellnessconsultant  #healthylifestyle  #sport  #burnthatfat  #baku  #azerbaycan 
Good morning. 
Breakfast is especially important because after a long night's sleep, the body is low on energy, protein, vitamins and minerals.Those who skip breakfast tend to have lower levels of calcium, potassium, magnesium, phosphorus and zinc, vitamins A, E, B6, C and folate4. 🥛🍶🥚🍓🌺#futurecoach #wellnessjourney #wellnessconsultant #healthylifestyle #antioxidants #breakfast #herbalife #herbalifeformula1 #baku#azerbaijan
Hey! When you find a new passion, you want to learn as much as you can about it.
...
For me, this means studying about fitness and nutrition. I’m not where I want to be today, but that’s ok! I’m taking steps toward a goal and they’re just that - one step at a time!
...
Where do / did y’all study best?
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STAY UP EHERYONE!
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#fitnerd #nerd #booknerd #studying #passion #pursuitofhappiness #alwayslearning #nextstep #onestepatatime #steppingstone #study #studytime #keeplearning #learning #furthereducation #futurecoach #myjourney #positivity #newpassion #keepitup #goaloriented #alwaysgrowing #personalgrowth #backtoschool #collegedays #learning
Hey! When you find a new passion, you want to learn as much as you can about it. ... For me, this means studying about fitness and nutrition. I’m not where I want to be today, but that’s ok! I’m taking steps toward a goal and they’re just that - one step at a time! ... Where do / did y’all study best? ... STAY UP EHERYONE! ... #fitnerd  #nerd  #booknerd  #studying  #passion  #pursuitofhappiness  #alwayslearning  #nextstep  #onestepatatime  #steppingstone  #study  #studytime  #keeplearning  #learning  #furthereducation  #futurecoach  #myjourney  #positivity  #newpassion  #keepitup  #goaloriented  #alwaysgrowing  #personalgrowth  #backtoschool  #collegedays  #learning 
She asked for the board on the ride home so she could draw up plays. I guess it’s genetic. #minime #futurecoach @commonwealthsoccerclub
She asked for the board on the ride home so she could draw up plays. I guess it’s genetic. #minime  #futurecoach  @commonwealthsoccerclub
Okay so Eli won the pie 🥧 eating contest in his category and momma won for the adults lol....and yes, Destiny is still “cheering” loudly in the background. @patrick____salinas  here you go...at least you know you married a winner, haha and @destiny.k2006 you clearly should go into coaching 😝🤣😂 #futurecoach #pieeatingcontest #halloween #number1 #likemotherlikeson #pumpkinpie
Okay so Eli won the pie 🥧 eating contest in his category and momma won for the adults lol....and yes, Destiny is still “cheering” loudly in the background. @patrick____salinas here you go...at least you know you married a winner, haha and @destiny.k2006 you clearly should go into coaching 😝🤣😂 #futurecoach  #pieeatingcontest  #halloween  #number1  #likemotherlikeson  #pumpkinpie