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I had a great time at fitcamp this morning. Come check us out every Sunday morning at 9 am. #fitnessmotivation #community #muchlove #fitmoms #fullbodyworkouts
Get you a friend that hypes you up the way Mel does ❤️
Get you a friend that hypes you up the way Mel does ❤️
Save for a great full body workout🔥🔥 4x 15 for each. Targets back, legs, glutes & shoulders. I tried to keep my rest between each at 30 sec max & I was sweating like crazy 😅 give it a try! 
Song: Atic- Atrid S
Leggings: Forever 21
Top: Garage 
Fueled by: @1stphorm
Save for a great full body workout🔥🔥 4x 15 for each. Targets back, legs, glutes & shoulders. I tried to keep my rest between each at 30 sec max & I was sweating like crazy 😅 give it a try! Song: Atic- Atrid S Leggings: Forever 21 Top: Garage Fueled by: @1stphorm
Cardio 22/7/18💪🏻💪🏻💪🏻#strong #sixpack #longtime #fat#fullbodyworkouts
Circuit tings
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After my warmup with @bella.b_fitnatixs I took over the estate and done a lil circuit with anyone who wanted to join. Managed to get @kre8iveshack @rowdy_ss and @bella.b_fitnatixs with a couple of little peeps trying to join in 😂😂🙌🏾 -
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Circuits are a great way to get a full body workout and try a variety of different exercises! -
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If you are interested in bringing a circuit boot camp to your area for the summer and you’re based in #southeastlondon let me know! -
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📹: @courtneysamuel18 .
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#ieshalucci #iamilj #bootygains🍑 #flexibilitytraining #circuit #circuittraining #bootcamp #outdoorfitness #getinvolved #inanareanearyou #agility #fitnatixs #workout #strength #resistancebands #battleropes #fitfluencer #fitness #fullbodyworkouts #sundayfunday #sundayfitnessmotivation
Circuit tings - - After my warmup with @bella.b_fitnatixs I took over the estate and done a lil circuit with anyone who wanted to join. Managed to get @kre8iveshack @rowdy_ss and @bella.b_fitnatixs with a couple of little peeps trying to join in 😂😂🙌🏾 - - Circuits are a great way to get a full body workout and try a variety of different exercises! - - If you are interested in bringing a circuit boot camp to your area for the summer and you’re based in #southeastlondon  let me know! - - 📹: @courtneysamuel18 . . . . #ieshalucci  #iamilj  #bootygains 🍑 #flexibilitytraining  #circuit  #circuittraining  #bootcamp  #outdoorfitness  #getinvolved  #inanareanearyou  #agility  #fitnatixs  #workout  #strength  #resistancebands  #battleropes  #fitfluencer  #fitness  #fullbodyworkouts  #sundayfunday  #sundayfitnessmotivation 
Full Body Workout 
Circuit 2 & 3 of 3:

2 minutes rower 
1 min Bicep Curl with Resistance Band
1 min DB Bicep Curl 
X 3 .

2 min Rope Machine
1 min Ab Roller
1 min Ball Crunches
X 3
Full Body Workout Circuit 2 & 3 of 3: 2 minutes rower 1 min Bicep Curl with Resistance Band 1 min DB Bicep Curl X 3 . 2 min Rope Machine 1 min Ab Roller 1 min Ball Crunches X 3
Little CrossFit style workout yesterday with @terryjohn904 after throwing up in my mouth 3 times training in the hottest gym in Norwich 😷 we completed it in 36minutes.  Try it.  60 sit ups.  50 DB snatch  40 front loaded static lunges  30 sumo deadlifts in to upright row.  20 manmakers.  20 pull ups.  20 Tricep dips.  30 sumo deadlifts in to upright row.  40 front loaded static lunges.  50 DB snatch.  60 sit ups  #workout #wodoftheday #wod #crossfit #fit #fitness #fullbodyworkout #fullbodyworkouts #workoutoftheday #fortime #fitfam #weights #snatch #sumodeadlift #dl #deadlift #lunge #nike #camo
Little CrossFit style workout yesterday with @terryjohn904 after throwing up in my mouth 3 times training in the hottest gym in Norwich 😷 we completed it in 36minutes. Try it. 60 sit ups. 50 DB snatch 40 front loaded static lunges 30 sumo deadlifts in to upright row. 20 manmakers. 20 pull ups. 20 Tricep dips. 30 sumo deadlifts in to upright row. 40 front loaded static lunges. 50 DB snatch. 60 sit ups #workout  #wodoftheday  #wod  #crossfit  #fit  #fitness  #fullbodyworkout  #fullbodyworkouts  #workoutoftheday  #fortime  #fitfam  #weights  #snatch  #sumodeadlift  #dl  #deadlift  #lunge  #nike  #camo 
👍💪💪💪Allenamento mattutino del sabato..
7 rounds 30 min time cap... (io sono riuscita a farne 6 in 28 min)
7 burpees
7 DKB front squat 
7 V up Gumbo
7 KB push press
7 push ups 
7 addominal twist con KB 8 kg
7 squat sprawls
#allenamento  #workout #workoutmotivation #fitnessaddicted #fitnessgirl #nevermind #workout #workoutmotivation #workoutinprogress #son #mylife #allenamento #kettlebell #fitness #fitnessgirl #fit #queenofworkouts #exercise #fullbodyworkouts #hiitworkout #fitmom #motivation #inspiration #noexcuses
👍💪💪💪Allenamento mattutino del sabato.. 7 rounds 30 min time cap... (io sono riuscita a farne 6 in 28 min) 7 burpees 7 DKB front squat 7 V up Gumbo 7 KB push press 7 push ups 7 addominal twist con KB 8 kg 7 squat sprawls #allenamento  #workout  #workoutmotivation  #fitnessaddicted  #fitnessgirl  #nevermind  #workout  #workoutmotivation  #workoutinprogress  #son  #mylife  #allenamento  #kettlebell  #fitness  #fitnessgirl  #fit  #queenofworkouts  #exercise  #fullbodyworkouts  #hiitworkout  #fitmom  #motivation  #inspiration  #noexcuses 
I feel like sweaty Saturday’s should be a thing.. this CIRCUIT WAS 🔥! @fitonomy BCAAs come in handy for these sweaty workouts! 
A lot of you ask if this is the only thing i do for my workout.. & it just depends on the day! If I’m short on time, I’ll only do this and go as hard as i can to make it super effective, & sometimes I’ll do sprints and then a circuit like this! Just depends 🤷🏼‍♀️ Don’t forget to ❤️ this workout & TAG YOUR SWEAT BUDDY! 
Workout: 5 times total! 
30 seconds on, 30 seconds rest! 
Complete exercise for 30 seconds non stop. Rest for 30 seconds and move into the next exercise. After the 5th, rest 2 minutes & repeat! 
1️⃣box jumps 
2️⃣KB SWINGS 
3️⃣Lateral squat walk hops 
4️⃣Man Makers 🔥
5️⃣Rainbow Ball Slams
I feel like sweaty Saturday’s should be a thing.. this CIRCUIT WAS 🔥! @fitonomy BCAAs come in handy for these sweaty workouts! A lot of you ask if this is the only thing i do for my workout.. & it just depends on the day! If I’m short on time, I’ll only do this and go as hard as i can to make it super effective, & sometimes I’ll do sprints and then a circuit like this! Just depends 🤷🏼‍♀️ Don’t forget to ❤️ this workout & TAG YOUR SWEAT BUDDY! Workout: 5 times total! 30 seconds on, 30 seconds rest! Complete exercise for 30 seconds non stop. Rest for 30 seconds and move into the next exercise. After the 5th, rest 2 minutes & repeat! 1️⃣box jumps 2️⃣KB SWINGS 3️⃣Lateral squat walk hops 4️⃣Man Makers 🔥 5️⃣Rainbow Ball Slams
🤨 Technical issues!!! Was trying to download these and it got stuck 😫 So, hopefully this works now 🤞
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Yesterday was LEG day and WOW! I  pushed myself hard in the morning and still felt good the rest of the day 🤯👊
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I really love this routine and I feel the good sore and have so much time to do other things. Today and tomorrow are rest days, yep 2 day rest days. Of course some stretching will be included and rolling out some sore muscles. That is a-okay with me 😉 💟
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Of your looking for an awesome routine that fits your schedule and gets a great full body workout in less that 40 to 35 mins. THIS IS IT!!!!!💟💟💟💟💟💟💟
#technicalissues #yesterday #legsonfire #fullbodyworkouts #goingtodothis
🤨 Technical issues!!! Was trying to download these and it got stuck 😫 So, hopefully this works now 🤞 😍 😍 Yesterday was LEG day and WOW! I pushed myself hard in the morning and still felt good the rest of the day 🤯👊 😍 I really love this routine and I feel the good sore and have so much time to do other things. Today and tomorrow are rest days, yep 2 day rest days. Of course some stretching will be included and rolling out some sore muscles. That is a-okay with me 😉 💟 💟 💟 💟 💟 💟 💟 Of your looking for an awesome routine that fits your schedule and gets a great full body workout in less that 40 to 35 mins. THIS IS IT!!!!!💟💟💟💟💟💟💟 #technicalissues  #yesterday  #legsonfire  #fullbodyworkouts  #goingtodothis 
When we try to catch something that’s heavier than what we weren’t expecting or can’t handle, it may take a few times to get control of the weight. It took @damnjulianne 4x to get the toss and squat down because we weren’t expecting the weight to dictate our workout. Despite the weight ( and laughter) we figured out how to distribute the weight from the ball into our squats. No matter the weight of your situation, there will always be a way to overcome the storm. God places those storm to help you grow and learn each time you fall. No matter the weight of the situation in your life. Don’t give up, there is a light at the end of the tunnel! Btw I workout with Wonder Woman it you all didn’t know😂 @damnjulianne .
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1️⃣ Rower- 200m , 250m, 300m, 350m
2️⃣Wall balls- 25, 30, 35, 40
3️⃣Walkout to hand clap- 4x1 min
4️⃣Toss and squat-4x 1 min
5️⃣ Leg lifts and squat- 4x 1 min (each partner)
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“Hear, O our God, for we are despised. Turn their taunts upon their own heads, and give them for a prey in a land of their capacity.” Nehemiah 4:4
#motivationalworkout #stepbystep👣 #workouts #partnerworkout #partnerwork #liftedbootcamp #liftedfamily #fullbodyworkout #icandoallthingsthroughchrist #fullbodyworkouts #coreandcardio #workout💪 #wallball #lululemon #lulus #lululemonathletica
When we try to catch something that’s heavier than what we weren’t expecting or can’t handle, it may take a few times to get control of the weight. It took @damnjulianne 4x to get the toss and squat down because we weren’t expecting the weight to dictate our workout. Despite the weight ( and laughter) we figured out how to distribute the weight from the ball into our squats. No matter the weight of your situation, there will always be a way to overcome the storm. God places those storm to help you grow and learn each time you fall. No matter the weight of the situation in your life. Don’t give up, there is a light at the end of the tunnel! Btw I workout with Wonder Woman it you all didn’t know😂 @damnjulianne . . 1️⃣ Rower- 200m , 250m, 300m, 350m 2️⃣Wall balls- 25, 30, 35, 40 3️⃣Walkout to hand clap- 4x1 min 4️⃣Toss and squat-4x 1 min 5️⃣ Leg lifts and squat- 4x 1 min (each partner) . . “Hear, O our God, for we are despised. Turn their taunts upon their own heads, and give them for a prey in a land of their capacity.” Nehemiah 4:4 #motivationalworkout  #stepbystep 👣 #workouts  #partnerworkout  #partnerwork  #liftedbootcamp  #liftedfamily  #fullbodyworkout  #icandoallthingsthroughchrist  #fullbodyworkouts  #coreandcardio  #workout 💪 #wallball  #lululemon  #lulus  #lululemonathletica 
Happy Friday!🙂
Today Ian and I did a full body workout together!
Here is half of our workout👇🏽
1. Squats
2. Deadlifts
3. Incline chest press
4. Bent over row 
We did 3 sets of 10 reps💪🏽
Not shown:
5. Pull ups (mine were assisted) super set with dips
6. Shoulder presses
7. Tricep extensions super set with bicep curls
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#coloradopersonaltrainer #fitnessjourney #coupleswholift 
#LifeTimeFitness #barbellsquats #barbelldeadlifts #inclinechestpress #bentoverrows #fullbodyworkouts 
#workoutswithbae #fitnessisfuntogether #focusonformnotweight #focusonform
Happy Friday!🙂 Today Ian and I did a full body workout together! Here is half of our workout👇🏽 1. Squats 2. Deadlifts 3. Incline chest press 4. Bent over row We did 3 sets of 10 reps💪🏽 Not shown: 5. Pull ups (mine were assisted) super set with dips 6. Shoulder presses 7. Tricep extensions super set with bicep curls . . . . #coloradopersonaltrainer  #fitnessjourney  #coupleswholift  #LifeTimeFitness  #barbellsquats  #barbelldeadlifts  #inclinechestpress  #bentoverrows  #fullbodyworkouts  #workoutswithbae  #fitnessisfuntogether  #focusonformnotweight  #focusonform 
SWEATY CIRCUIT STYLE workout coming atchyaa 😅👏🏼💦 .
This one was killer and really whipped my booty into shape 💪🏽
Shoutout to @theluckysagittarius, first time meeting him and I made him go through this torture with me😁🔥 .
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Repeat all exercises NON-STOP for 4 rounds through! 
1️⃣ Battle Ropes: 20 reps 
2️⃣ One-Arm DB Press-to-Squat: 10 reps per side 
3️⃣ Med Ball Slams: 10-12 reps 
4️⃣ Banded Travelling Jump Squats: 10 reps 
5️⃣ Box Jumps: 10-12 reps .
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#outdoorworkouts #laworkouts #fitnesscoach #summershred #legexercises #fullbodyworkouts #noequipment  #athomeworkouts #fullbodyexercise  #losangelestrainer #latrainer #fatburning #fatlossworkouts #fitnessshoot #hiitcircuits #torontocoaches #torontomodel #fitnessmodel #highintensityworkouts #workoutvideo
SWEATY CIRCUIT STYLE workout coming atchyaa 😅👏🏼💦 . This one was killer and really whipped my booty into shape 💪🏽 Shoutout to @theluckysagittarius, first time meeting him and I made him go through this torture with me😁🔥 . . Repeat all exercises NON-STOP for 4 rounds through! 1️⃣ Battle Ropes: 20 reps 2️⃣ One-Arm DB Press-to-Squat: 10 reps per side 3️⃣ Med Ball Slams: 10-12 reps 4️⃣ Banded Travelling Jump Squats: 10 reps 5️⃣ Box Jumps: 10-12 reps . . . . #outdoorworkouts  #laworkouts  #fitnesscoach  #summershred  #legexercises  #fullbodyworkouts  #noequipment  #athomeworkouts  #fullbodyexercise  #losangelestrainer  #latrainer  #fatburning  #fatlossworkouts  #fitnessshoot  #hiitcircuits  #torontocoaches  #torontomodel  #fitnessmodel  #highintensityworkouts  #workoutvideo 
Do you rather workout at a gym or outdoors?
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I love outdoor workouts, makes me feel free😌🌱☀️💚
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#outdoorworkouts #trackworkouts #trackworkout #fullbodyworkout #fullbodyworkouts #legdayworkout #strengthtraining #endurancetraining #girlworkouts #resistancebandsworkout #resistancetraining #resistanceworkout @fitness.union @fitnessgirlsmotivation @gymaesthetic @workoutvideos__ @girls_workout_videos @outdoor.workouts @workoutvideoz @girls.train @girl.workouts
Do you rather workout at a gym or outdoors? • • I love outdoor workouts, makes me feel free😌🌱☀️💚 • • • • • • • • • • #outdoorworkouts  #trackworkouts  #trackworkout  #fullbodyworkout  #fullbodyworkouts  #legdayworkout  #strengthtraining  #endurancetraining  #girlworkouts  #resistancebandsworkout  #resistancetraining  #resistanceworkout  @fitness.union @fitnessgirlsmotivation @gymaesthetic @workoutvideos__ @girls_workout_videos @outdoor.workouts @workoutvideoz @girls.train @girl.workouts
My client Jacqueline said to me this morning, after calling me before our session to warn me of some knee pain & shoulder stiffness, "If this was a month ago, I'd have come up with an excuse and cancelled." Physical change happens slower than most of us want it to, but tenacity has a long term pay day. Lost 1 inch here, 3 lbs there, a few more reps than last time, walking turns into jogging, 30 second planks turn into 60 second planks, caught your reflection in a window and thought, ooh look at my legs ... the list goes on. 
My favourite changes are the attitude changes. Those are the ones that separate success from failure. "I should" turns into "I want to." "I have to" turns into "I get to."
"I can't" turns into "I'm gonna, damnit."
You're not going to feel 100% every day, but every day you are going to have the option to not let little things get in the way. Sore shoulder? Do some squats ;) Creaky knees? Pull out your yoga mat and stretch.  You're doing great. 💕| Much love, Michelle |
My client Jacqueline said to me this morning, after calling me before our session to warn me of some knee pain & shoulder stiffness, "If this was a month ago, I'd have come up with an excuse and cancelled." Physical change happens slower than most of us want it to, but tenacity has a long term pay day. Lost 1 inch here, 3 lbs there, a few more reps than last time, walking turns into jogging, 30 second planks turn into 60 second planks, caught your reflection in a window and thought, ooh look at my legs ... the list goes on. My favourite changes are the attitude changes. Those are the ones that separate success from failure. "I should" turns into "I want to." "I have to" turns into "I get to." "I can't" turns into "I'm gonna, damnit." You're not going to feel 100% every day, but every day you are going to have the option to not let little things get in the way. Sore shoulder? Do some squats ;) Creaky knees? Pull out your yoga mat and stretch. You're doing great. 💕| Much love, Michelle |
MY GUY! 💛 
HAPPY BIRTHDAY to this beautiful soul! I wake up everyday and I thank God for you & this incredible life we have together! 
Your love for life is infectious and i am so dang grateful i have you because I’d be a lost soul. You encourage me daily, make me smile every single day & make me laugh so hard I almost pee my pants. 
Even though your “tickling” is more like really hard poking, i wouldn’t trade you it for the world 🧐
Thanks for taking on this life with me. Can’t wait to celebrate you all day today! I LOVE YOU! 🎉🙏🏼
MY GUY! 💛 HAPPY BIRTHDAY to this beautiful soul! I wake up everyday and I thank God for you & this incredible life we have together! Your love for life is infectious and i am so dang grateful i have you because I’d be a lost soul. You encourage me daily, make me smile every single day & make me laugh so hard I almost pee my pants. Even though your “tickling” is more like really hard poking, i wouldn’t trade you it for the world 🧐 Thanks for taking on this life with me. Can’t wait to celebrate you all day today! I LOVE YOU! 🎉🙏🏼
Happy Friday!! I decided to do a full body workout today. I usually never do full body workouts buuuuuut I really enjoyed this one. It took me about 30 minutes. *I used 10lbs*
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5 ROUNDS: try to only rest for water!
- Bent over rows x15
- Squat to press x15
- Plank to squat bicep curl x15
- Crunch to over head press x15
- Hip thrusts with dumbell x15
- Kettlebell swings x15
- Dumbell snatches x15
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Happy Friday!! I decided to do a full body workout today. I usually never do full body workouts buuuuuut I really enjoyed this one. It took me about 30 minutes. *I used 10lbs* . . 5 ROUNDS: try to only rest for water! - Bent over rows x15 - Squat to press x15 - Plank to squat bicep curl x15 - Crunch to over head press x15 - Hip thrusts with dumbell x15 - Kettlebell swings x15 - Dumbell snatches x15 . .
@ciara #levelup gave the ladies the motivation they needed this morning in Muscle Sweat & heels class💪www.simplicityco.org
#fullbodyworkouts
#milf #fitnessexpo #fitbody #workout #polefitness #poledance #polelesson #privatelessons #dance #chairdance  #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #phillyfit #abs #core #kickboxing #workhard #motivation #healthyliving #muscle #sweat #poleparty
💫TRX 💫Make your body your machine💫
تمرینات تی-آر-ایکس👊🏻💪🏻
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#trxworkout #makeyourbodyyourmachine #trxworkouts #fullbodyworkouts #fitnessgoal #getfitgirls #getstronggirl #getstrongereveryday #burnbabyburn #getinshape #getinshapenow #youcandothistoo #trxmoves
Last nights was all about ABs!! After having a baby this is definitely my most stubborn area to keep toned up. But I always push myself because I mean who doesn’t love to have they stomach on flat flat!! 😂😂💪🏾💪🏾 #GirlsWhoWorkout #GottaStartSomewhere #Cardio #FullBodyWorkouts #Arms #Abs #ConsistencyIsKey #NoExcuses #Summer2018 #WhereIsMyBathingSuit #FollowMe #WhoseReadyToTrain
Heute mal wieder ein #training mit den #inlineskate ich liebe die Abwechslung und Langeweile kommt somit nie auf. Nur keine #routine aufkommen lassen. Hauptsache #outdoor 😎total #summerstyle
Nach dem #workout noch einen #energycake (Werbung OMG) und der #tag startet #perfect 🌞🌞🌞 #earlybirdlove #athlet #speed #imove #work #fullbodyworkouts #outdoorlife #outdoorvoices #weekendvibes #cakeiteasy
Next time you are at your #commercialgym and are running short on time.
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Try this #fullbodyworkout all you need to get is #dumbells and a #barbell when you are having #commercialgymproblems .
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🌵FULL BODY DAY🌵
it has been so dang rainy this week in Souh Georgia! little dude has had little outdoor time so I wanted to have a quick day in the gym and get outside before the rain came • this workout sure did the trick 💪🏼 LIKE this video TAG your workout buddy COMMENT where y’all are from since I’ve got some new faces in my feed 😜
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🌵THE WORKOUT🌵
•15 minutes on elliptical \\ 6 incline 10 intensity •incline Arnold press \\ 3 sets of 12/10/8 •DB bent over row complex \\ 4 sets of 10
•hack squat to calf raises // 3 sets of 6 squats and 10 raises [change foot position from normal>outer>inner]
•weighted hypers \\ 4 sets of 12 •tricep pushdowns to face pulls \\ 4 sets of 12 each exercise •weighted sissy squats \\ 3 sets of 8
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#fullbodyworkouts #fitnessvideosdaily #arnoldpress #sissysquats #emilymariefit #mamafitness #thursdayworkout #letsgetfittogether #momwholifts #boymomfitness #gymtimeismetime #workforyourdream #demgains #fitgirlsrock #girlswithmusclesrock #fitgirlvideo #fitspo
🌵FULL BODY DAY🌵 it has been so dang rainy this week in Souh Georgia! little dude has had little outdoor time so I wanted to have a quick day in the gym and get outside before the rain came • this workout sure did the trick 💪🏼 LIKE this video TAG your workout buddy COMMENT where y’all are from since I’ve got some new faces in my feed 😜 •• 🌵THE WORKOUT🌵 •15 minutes on elliptical \\ 6 incline 10 intensity •incline Arnold press \\ 3 sets of 12/10/8 •DB bent over row complex \\ 4 sets of 10 •hack squat to calf raises // 3 sets of 6 squats and 10 raises [change foot position from normal>outer>inner] •weighted hypers \\ 4 sets of 12 •tricep pushdowns to face pulls \\ 4 sets of 12 each exercise •weighted sissy squats \\ 3 sets of 8 • • • • #fullbodyworkouts  #fitnessvideosdaily  #arnoldpress  #sissysquats  #emilymariefit  #mamafitness  #thursdayworkout  #letsgetfittogether  #momwholifts  #boymomfitness  #gymtimeismetime  #workforyourdream  #demgains  #fitgirlsrock  #girlswithmusclesrock  #fitgirlvideo  #fitspo 
Balance🤙🏼
Balance🤙🏼
In de zomervakantie gaan onze workouts gewoon door 💪🏽 Lekker komen sporten dus! #workouts #pregnant #backinshape #mpower #fullbodyworkouts #notonlyformoms  #forallwomen #zwangerworkout #hersteltrainingnadebevalling #Mpower
F U L L B O D Y  C A R D I O
#swipeleft👈 #fullbodyworkout .

This workout felt good today...except for wall high knees ☠️😜... I didn’t do the mountain climbers because they always seem to aggravate my DR. Loved the plank toe taps as always 😍. Started with C2 today...really got my heart pumping!
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Lots of moves to wobble thru & practice today. Really focused on ab engagement and form with the cable machine stuff. Got balanced on my right leg, but had to brace myself on my left leg for those single leg deadlift cable rows. It’s okay. It’ll get there 😉. The dumbbell pass thru lunges were another coordination challenge, but I got them eventually 😁🙌🏻...Kept my self-talk positive today & was proud of myself for getting through 2 rounds each of C1-3! #positivitychallenge 
It was a fun one over all today, cardio & all 😉💦
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What was your favorite move or circuit today?
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#alexiaclark #queenofworkouts #endorphinjunkie #fullbodyworkouts #keepingitreal #momswhoworkout
F U L L B O D Y C A R D I O #swipeleft 👈 #fullbodyworkout  . This workout felt good today...except for wall high knees ☠️😜... I didn’t do the mountain climbers because they always seem to aggravate my DR. Loved the plank toe taps as always 😍. Started with C2 today...really got my heart pumping! . Lots of moves to wobble thru & practice today. Really focused on ab engagement and form with the cable machine stuff. Got balanced on my right leg, but had to brace myself on my left leg for those single leg deadlift cable rows. It’s okay. It’ll get there 😉. The dumbbell pass thru lunges were another coordination challenge, but I got them eventually 😁🙌🏻...Kept my self-talk positive today & was proud of myself for getting through 2 rounds each of C1-3! #positivitychallenge  It was a fun one over all today, cardio & all 😉💦 . What was your favorite move or circuit today? . . . . #alexiaclark  #queenofworkouts  #endorphinjunkie  #fullbodyworkouts  #keepingitreal  #momswhoworkout 
Over come your fears. 
Step out of your comfort zone and go all in 🤘
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Always a spot for you 👊 .
Drop me that message you've been afraid to send. 😉
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#gymathomewhereeveryouprefer #streamanywhere #accessallyear #fullbodyworkouts #cardio #weights #yoga #prenatal #food #cookingshows #cookbooks #recipes #everythingyouneedinoneplatform
Getting there one day at a time! 
Happy Anniversary #jimsupplementscience thank you for all you have done to help me along the way with my fitness journey! 
#jymarmy #jymgirls #garagegym #stillgoingstrong #fitness #fullbodyworkouts #bobdybuildingcom #mevsme #me
Your obliques are calling 🌪🌪🌪 twisting + hold + extending legs 🌪🌪🌪 #abs #obliques #core #absforsummer #fullbodyworkouts #lagreemethod
birthday suit ✔️
first #IGTV video ✔️
ready to hit the sand
birthday suit ✔️ first #IGTV  video ✔️ ready to hit the sand
full body workout done!! video coming y’all’s way later 😜 let me know in the comments below if y’all would ALSO like to see an outdoor HIIT workout 😏 •
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#fullbodyworkouts #postworkoutselfie #quadseparation #lululemoneverything #pineapplebun
It's Transformation Thursday 🦋

Dropped 6 dress sizes from January 11th 2016 till now 
Truth about this journey is that it never gets easy 😥 , workout Routines needs to keep challenging ur body  so thrs no way that it gets better, Diet should be kept healthy and clean 
So dnt think it's a walk in the park ,cos it's not 
I think I hv reached a point where no matter how I kill myself at the gym putting in 3 to 2 hours at thr gym the Scale will refuse to go down but my body is becoming leaner and leaner 🔥

But most importantly is I'm very Proud of myself on how far iv gone with my weightloss , and Self Love is important so S/O to me for my hard work and concistancy in ever meal prep and work out 😊
#weightlosjourney #weightlosstransformation #transformationthursday #fat2fit #heathyliving #weightlossbeforeandafter #weightlosscoach #weightlossmotivation 
#lowcarber #lchf #fullbodyworkouts #leanmuscle #excessskin  #chubby2lean 
#mummyweightloss #weightwatchers
It's Transformation Thursday 🦋 Dropped 6 dress sizes from January 11th 2016 till now Truth about this journey is that it never gets easy 😥 , workout Routines needs to keep challenging ur body so thrs no way that it gets better, Diet should be kept healthy and clean So dnt think it's a walk in the park ,cos it's not I think I hv reached a point where no matter how I kill myself at the gym putting in 3 to 2 hours at thr gym the Scale will refuse to go down but my body is becoming leaner and leaner 🔥 But most importantly is I'm very Proud of myself on how far iv gone with my weightloss , and Self Love is important so S/O to me for my hard work and concistancy in ever meal prep and work out 😊 #weightlosjourney  #weightlosstransformation  #transformationthursday  #fat2fit  #heathyliving  #weightlossbeforeandafter  #weightlosscoach  #weightlossmotivation  #lowcarber  #lchf  #fullbodyworkouts  #leanmuscle  #excessskin  #chubby2lean  #mummyweightloss  #weightwatchers 
Finishing off the night with a spider crawl is always fun 🕷 (Nevermind my not-so-perfect form & "im done" sound effects 🙊)
#bungeefitness #fullbodyworkouts #controlledmovement #intensefitness #giggles
It's me!!! Tonight @ 6pm and 7pm @highstudios Jordaan. Who's joining my party?? 💪🏼 #fullbodyworkouts #airconditioned #hiit #gethighwithsil #highstudios
💫Slider Workout💫
برای انجام دادن این حرکات میتوانید از بشقاب یکبار مصرف و یا حوله استفاده کنید👊🏻💪🏻👏🏻
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#workout_with_sara #sliderworkout #fullbodyworkouts #getinshapenow #getfitnotskinny #getstronger #burnbabyburn #strongwomenrock 
#ورزشکار_باشید #ورزش_کنید #ورزش_در_منزل #ورزش_در_خانه
#Repost @noagefitness with @get_repost
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Quien dijo que tienes que esperar el lunes para empezar a entrenar. Esto es una muestra de las clases que realizamos @noagefitness Clases exigentes, seguras y divertidas, guiadas por entrenador certificado en acondicionamiento físico. Ven a probarlas! @oyden247 @tankeland #noagefitness #fitness #fitnesslifestyle #training #crosstraining #entrenamientovariado #functionaltraining #salud #health #wellness #gym #energy #fitnessmotivation #livingfitness #workouts #fullbodyworkouts
#Repost  @noagefitness with @get_repost ・・・ Quien dijo que tienes que esperar el lunes para empezar a entrenar. Esto es una muestra de las clases que realizamos @noagefitness Clases exigentes, seguras y divertidas, guiadas por entrenador certificado en acondicionamiento físico. Ven a probarlas! @oyden247 @tankeland #noagefitness  #fitness  #fitnesslifestyle  #training  #crosstraining  #entrenamientovariado  #functionaltraining  #salud  #health  #wellness  #gym  #energy  #fitnessmotivation  #livingfitness  #workouts  #fullbodyworkouts 
Quien dijo que tienes que esperar el lunes para empezar a entrenar. Esto es una muestra de las clases que realizamos @noagefitness Clases exigentes, seguras y divertidas, guiadas por entrenador certificado en acondicionamiento físico. Ven a probarlas! @oyden247 @tankeland #noagefitness #fitness #fitnesslifestyle #training #crosstraining #entrenamientovariado #functionaltraining #salud #health #wellness #gym #energy #fitnessmotivation #livingfitness #workouts #fullbodyworkouts
Quien dijo que tienes que esperar el lunes para empezar a entrenar. Esto es una muestra de las clases que realizamos @noagefitness Clases exigentes, seguras y divertidas, guiadas por entrenador certificado en acondicionamiento físico. Ven a probarlas! @oyden247 @tankeland #noagefitness  #fitness  #fitnesslifestyle  #training  #crosstraining  #entrenamientovariado  #functionaltraining  #salud  #health  #wellness  #gym  #energy  #fitnessmotivation  #livingfitness  #workouts  #fullbodyworkouts 
Кой направи тази тренировка с нас? Признай си, не се срамувай 🤗🔥 А ако все още не си, те очаквам в ютуб канала ди Pretty Fit. Ела ще тренираме заедно!  #homeworkouts #tabataworkout #workoutwithfriends #intervaltraining #pushyourself #bodyweightexercises #hiitworkouts #fullbodyworkouts #staystrong #getsweaty #havefun #dowhatyoulove #takecareofyourbody #loveyourbody #dailyworkouts #prettyfitworkouts #trainhard #motivationtoworkout #morningworkout #pushyourlimits
Кой направи тази тренировка с нас? Признай си, не се срамувай 🤗🔥 А ако все още не си, те очаквам в ютуб канала ди Pretty Fit. Ела ще тренираме заедно! #homeworkouts  #tabataworkout  #workoutwithfriends  #intervaltraining  #pushyourself  #bodyweightexercises  #hiitworkouts  #fullbodyworkouts  #staystrong  #getsweaty  #havefun  #dowhatyoulove  #takecareofyourbody  #loveyourbody  #dailyworkouts  #prettyfitworkouts  #trainhard  #motivationtoworkout  #morningworkout  #pushyourlimits 
Shout out to Melissa for working hard in the Camp today! You had to leave early but you was here for it and trained hard! Great job Giganta! 
Melissa Wednesday Work Out
•100 Jumprope
•3/4 Mile Walk / Jog •30 Jumping Jacks
•20 Dips
•20 Step ups
•30Shoulder Press •30 Curls
#healthylifestyle  #issalifestyle #Workout #HealthyEating #Fitness #Giganta #tamtambootcamp #Fullbodyworkouts #circuittraining #messwitit #snatchessions
In honor of the World Cup annnnnnnnd #WCW, shout out to @skyy_inthecity, my soccer queen and fellow TERP 👑⚽️❤️🐢for doing a quick buddy workout with me today. Grab you a friend and level up ladies! 👯‍♀️ Cameo by our wonderful Directors: @mar_love & @yogawiththeredhead 😂 🎶Level Up: @ciara •
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#fitnessvideos #fitnessmotivation #buddyworkouts #terpnation #goterps #marylandterps #worldcup #soccergirl #blackgirlmagic #blackgirlfitness #fullbodyworkouts #fitchicks #workoutvideo #strongbody #healthyliving #summerbod #curlyhair #curlyhairstyles #samiraiman
In honor of the World Cup annnnnnnnd #WCW , shout out to @skyy_inthecity, my soccer queen and fellow TERP 👑⚽️❤️🐢for doing a quick buddy workout with me today. Grab you a friend and level up ladies! 👯‍♀️ Cameo by our wonderful Directors: @mar_love & @yogawiththeredhead 😂 🎶Level Up: @ciara • • • #fitnessvideos  #fitnessmotivation  #buddyworkouts  #terpnation  #goterps  #marylandterps  #worldcup  #soccergirl  #blackgirlmagic  #blackgirlfitness  #fullbodyworkouts  #fitchicks  #workoutvideo  #strongbody  #healthyliving  #summerbod  #curlyhair  #curlyhairstyles  #samiraiman 
Low quality picture with a high quality guy.🙏
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#summerbulk #summershred #bouldershoulders #fullbodyworkouts #chest #training #athletes
Full body circuit once agaiiiiinnn😈😈😈😈 time to sweaaaattttt!!💥 ~
Repeat this 4 times🤙🏽 and complete 15-20 reps each exercise🙌🏼
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#workoutideas #fitness #fitnessmotivation #fullbodyworkouts  #squats #fitspo #workouts #fitnessjourney #consistent #sweatingbullets #sweatsesh ~song- “Devil Eyes-Hippie Sabotage”~
@athleticprovinggrounds @mindyevans1969 @mlsherrick @rbsherrick @lksipos00 tonight’s class was intense finished with 60 burpees with 2 10 second breaks then 10 more for the gram a total of 70!willitary burpee rounds should be illegal but hey!its what we do#burpees#fullbodyworkouts#training#weightlifting#testyourwill#inspire#motivation#hiit#crunchtime#reachdeepintoyourheart#soproudoftonightsclass#beastmodeon#willitaryfitnessextreme
A good ol' shoulders & back day 🌞👐🏽 Been LOVING the vibes training at the Mecca & this outside area of the gym seriously gives me LIFE. 🙌🏽 .
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Here's one of the giant sets I did during yesterday's workout: 
4 sets ✖️ 12-15 reps ALL exercises 
1. T-Bar Rows 
2. Standing DB Lateral Raises
3. Banded KB Swings with Front Raise emphasis
4. Standing DB Arnold Press
5. Alternating DB Bicep Curls .
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Msg me for full workout or any other fitness/nutrition related questions! 💪🏽
I love hearing from you all! 🤗🌼🙏🏼
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#outdoorworkouts #laworkouts #fitnesscoach #summershred #legexercises #fullbodyworkouts #noequipment  #athomeworkouts #fullbodyexercise  #losangelestrainer #latrainer #fatburning #fatlossworkouts #fitnessshoot #hiitcircuits #torontocoaches #torontomodel #fitnessmodel #highintensityworkouts #workoutvideo
A good ol' shoulders & back day 🌞👐🏽 Been LOVING the vibes training at the Mecca & this outside area of the gym seriously gives me LIFE. 🙌🏽 . . Here's one of the giant sets I did during yesterday's workout: 4 sets ✖️ 12-15 reps ALL exercises 1. T-Bar Rows 2. Standing DB Lateral Raises 3. Banded KB Swings with Front Raise emphasis 4. Standing DB Arnold Press 5. Alternating DB Bicep Curls . . . . Msg me for full workout or any other fitness/nutrition related questions! 💪🏽 I love hearing from you all! 🤗🌼🙏🏼 . . . . #outdoorworkouts  #laworkouts  #fitnesscoach  #summershred  #legexercises  #fullbodyworkouts  #noequipment  #athomeworkouts  #fullbodyexercise  #losangelestrainer  #latrainer  #fatburning  #fatlossworkouts  #fitnessshoot  #hiitcircuits  #torontocoaches  #torontomodel  #fitnessmodel  #highintensityworkouts  #workoutvideo 
This weeks concept in our S.I.L.K classes was #selflove we took songs typically geared towards expressing love loyalty and attraction for a significant other and internalized those same words having conversations with ourselves! The ladies did so awesome  I see the confidence and love they have for their self😍😍I think it's time to set a recital date💪
#fullbodyworkouts
#milf #fitnessexpo #fitbody #workout #polefitness #poledance #polelesson #privatelessons #dance #chairdance  #danceclass #dancestudio #dancelessons #cardio #fit #stayfit #philly #philadelphia #phillyfit #abs #core #kickboxing #workhard #motivation #healthyliving #muscle #sweat #poleparty
This weeks concept in our S.I.L.K classes was #selflove  we took songs typically geared towards expressing love loyalty and attraction for a significant other and internalized those same words having conversations with ourselves! The ladies did so awesome I see the confidence and love they have for their self😍😍I think it's time to set a recital date💪 #fullbodyworkouts  #milf  #fitnessexpo  #fitbody  #workout  #polefitness  #poledance  #polelesson  #privatelessons  #dance  #chairdance  #danceclass  #dancestudio  #dancelessons  #cardio  #fit  #stayfit  #philly  #philadelphia  #phillyfit  #abs  #core  #kickboxing  #workhard  #motivation  #healthyliving  #muscle  #sweat  #poleparty