an online Instagram web viewer

#FuelForLife medias

Photos

[Brunch Me Up]
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean c’mon, how beautiful 😍is this?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am obsessed with #acaibowls and try different ones wherever I go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fueling up and ready to rock my Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You fueled? ⛽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sundayfunday #sunday #fuelforlife #healthyisntboring #ladieswholift #strongandsexy #nutritioncoaching #getfitforlife #womenhealth
Yesterday with my team was THE BEST day! ❤️🙏🏼 When I first learned about coaching I immediately wanted to join (even with some hesitations 😉). I had no idea what it was about, but all I knew was that all the coaches who I followed on social media looked so happy, healthy, & like they were having so much fun ❤️👭. I could tell the community was so driven and positive and I wanted to be surrounded by that daily 🙌🏼. —
I NEEDED people in my life to lift me up & push me to be better...I had ZERO idea there was an income opportunity attached to it 🤣. I had no intentions of ever making it a real job because I was in university at the time, getting a degree and getting ready for a  typical 9-5 job 🤓. Looks like God had other plans for me 🙌🏼🙏🏼. —
Our sneak peek into coaching kicks off TOMORROW 🙌🏼🙌🏼 and I couldn’t be more excited to share my heart with others who want to learn more about coaching 😁😁. If this is YOU, send me a DM so I can get you added to the group 👏🏼
.
.
.
.
.
#goalswithsoul #weekendisover #gratitudetour #happymondayyall #gratitudepracticealways #gratitudelist #netflixseries #sunshineyday #caliwannabe #realitytvaddict #realitytvjunkie  #blondiepower #happydaysarehere #happyeveryday #fuelforlife #happymornings #friendsaddict #chanandlerbong #sundayfundays #coffeeshoplife #workhardforit #vibesurreal #tribegoals #squadgirls #earlymorningssuck #friendsobsessed #workouttanks #workoutclothesaddict
Yesterday with my team was THE BEST day! ❤️🙏🏼 When I first learned about coaching I immediately wanted to join (even with some hesitations 😉). I had no idea what it was about, but all I knew was that all the coaches who I followed on social media looked so happy, healthy, & like they were having so much fun ❤️👭. I could tell the community was so driven and positive and I wanted to be surrounded by that daily 🙌🏼. — I NEEDED people in my life to lift me up & push me to be better...I had ZERO idea there was an income opportunity attached to it 🤣. I had no intentions of ever making it a real job because I was in university at the time, getting a degree and getting ready for a typical 9-5 job 🤓. Looks like God had other plans for me 🙌🏼🙏🏼. — Our sneak peek into coaching kicks off TOMORROW 🙌🏼🙌🏼 and I couldn’t be more excited to share my heart with others who want to learn more about coaching 😁😁. If this is YOU, send me a DM so I can get you added to the group 👏🏼 . . . . . #goalswithsoul  #weekendisover  #gratitudetour  #happymondayyall  #gratitudepracticealways  #gratitudelist  #netflixseries  #sunshineyday  #caliwannabe  #realitytvaddict  #realitytvjunkie  #blondiepower  #happydaysarehere  #happyeveryday  #fuelforlife  #happymornings  #friendsaddict  #chanandlerbong  #sundayfundays  #coffeeshoplife  #workhardforit  #vibesurreal  #tribegoals  #squadgirls  #earlymorningssuck  #friendsobsessed  #workouttanks  #workoutclothesaddict 
An indicator of increasing age is that your car starts giving better fuel average, 14.2km/l was never expected 😆
#fuel #fuelforlife #oldage #slowdrivers
She loves baking - Me loves tasting perfect recipe #fuelforlife
She loves baking - Me loves tasting perfect recipe #fuelforlife 
~My competition lifts from Copperhead earlier this month!
🐍
Snatch 71 kg /156 lb
🐍
My favorite though is my clean and jerk PR on the next slide
👉🏼
Clean and Jerk PR 87 kg / 192 lb
🐍
That puppy qualified me for my first national meet!
.
.
.
www.willsquatforpizza.com
Kelly Collier Nutrition
~My competition lifts from Copperhead earlier this month! 🐍 Snatch 71 kg /156 lb 🐍 My favorite though is my clean and jerk PR on the next slide 👉🏼 Clean and Jerk PR 87 kg / 192 lb 🐍 That puppy qualified me for my first national meet! . . . www.willsquatforpizza.com Kelly Collier Nutrition
#Repost @samthai__
・・・
🍦🍨Vanilla always for me @proteinempire
-
-
-
www.proteinempire.com
-
#health #fitness #supplements #protein #diet #workout#fitfam #ukfitness #bodybuilding #fitfamuk #abs #muscle #protein #fuelforlife
#Repost @juicifyffl with @get_repost
・・・
Check your juices, anything that last more than 5 days ..no more a fresh juice. Either it has preservatives or it has been pasturised using flash or high pressure.

Juicify Juices :

100% Cold Press Juices
100% Fresh & Raw

No Pasteurisation 
No Added Sugar
No Added Water
No Preservatives
No Colorings 🍏🍋🍉🥒🥕 .
.
#fuelforlife #detox #juiceyourway #diet #3dayschallenge #healthyfood #healthylifestyle #noaddedsugar #noaddedwater #nohpp #vegan #fresh #raw #green #stayhealthy #keepfit 
#juice #coldpressed #energy
#selflove
#Repost  @juicifyffl with @get_repost ・・・ Check your juices, anything that last more than 5 days ..no more a fresh juice. Either it has preservatives or it has been pasturised using flash or high pressure. Juicify Juices : 100% Cold Press Juices 100% Fresh & Raw No Pasteurisation No Added Sugar No Added Water No Preservatives No Colorings 🍏🍋🍉🥒🥕 . . #fuelforlife  #detox  #juiceyourway  #diet  #3dayschallenge  #healthyfood  #healthylifestyle  #noaddedsugar  #noaddedwater  #nohpp  #vegan  #fresh  #raw  #green  #stayhealthy  #keepfit  #juice  #coldpressed  #energy  #selflove 
Check your juices, anything that last more than 5 days ..no more a fresh juice. Either it has preservatives or it has been pasturised using flash or high pressure.

Juicify Juices :

100% Cold Press Juices
100% Fresh & Raw

No Pasteurisation 
No Added Sugar
No Added Water
No Preservatives
No Colorings 🍏🍋🍉🥒🥕 .
.
#fuelforlife #detox #juiceyourway #diet #3dayschallenge #healthyfood #healthylifestyle #noaddedsugar #noaddedwater #nohpp #vegan #fresh #raw #green #stayhealthy #keepfit 
#juice #coldpressed #energy
#selflove
Check your juices, anything that last more than 5 days ..no more a fresh juice. Either it has preservatives or it has been pasturised using flash or high pressure. Juicify Juices : 100% Cold Press Juices 100% Fresh & Raw No Pasteurisation No Added Sugar No Added Water No Preservatives No Colorings 🍏🍋🍉🥒🥕 . . #fuelforlife  #detox  #juiceyourway  #diet  #3dayschallenge  #healthyfood  #healthylifestyle  #noaddedsugar  #noaddedwater  #nohpp  #vegan  #fresh  #raw  #green  #stayhealthy  #keepfit  #juice  #coldpressed  #energy  #selflove 
Coaching requires that I practice what I preach. So, I'm trying to make healthy choices, and make them often! Trying to incorporate more veggies into my diet is a necessity! Do you have any tips for me?
.
.
This is my bunny salad that went alongside my leftover extra lean turkey spaghetti for lunch today. I call it my "bunny salad" because I ate it with my fingers. I dipped it in a bit of homemade dressing made of organic EVOO, home fermented apple cider vinegar, and crushed garlic. I didn't add salt or pepper, but that would have been a scrumptious addition! .
.
My mom always said #fingersweremadebeforeforks .
.
#eatforlife #lowercholesterol #bunnyfood #fingerfood #green #bunnysalad #fuelforlife #simple #keepitsimplesweetie
Coaching requires that I practice what I preach. So, I'm trying to make healthy choices, and make them often! Trying to incorporate more veggies into my diet is a necessity! Do you have any tips for me? . . This is my bunny salad that went alongside my leftover extra lean turkey spaghetti for lunch today. I call it my "bunny salad" because I ate it with my fingers. I dipped it in a bit of homemade dressing made of organic EVOO, home fermented apple cider vinegar, and crushed garlic. I didn't add salt or pepper, but that would have been a scrumptious addition! . . My mom always said #fingersweremadebeforeforks  . . #eatforlife  #lowercholesterol  #bunnyfood  #fingerfood  #green  #bunnysalad  #fuelforlife  #simple  #keepitsimplesweetie 
Life is like riding a bicycle
.
.
To keep your balance, you must keep your moving 🚀🚀
#receba #grateful #vemverao #fuelforlife #focusonlife
📷.
HOTEL 4 Stelle - LOCATION DI MONTAGNA 😍
SERATE LATINE 360° - LEZIONI SALSA e BACHATA + ZUMBA e SPA
Dalla sera del 30 novembre al 2 dicembre saremo a questo splendido evento a ballare, divertirci, rilassarci!
Vuoi prenderne parte?
Scrivici!
.
.
@mirkoyfede_official
.
@mirko_ska
@federicabortolaso.
.
.
✈ #MirkoyFede #dance #show #emozioni #italy #impossibile #bachatafusion #bachata #bachataistakingover  #bachatasensual #bachatadominicana #bachatatradicional #dancebestvideo #enjoy #rec #life #fuelforlife #todayisyourday #gwepa #MyF
📷. HOTEL 4 Stelle - LOCATION DI MONTAGNA 😍 SERATE LATINE 360° - LEZIONI SALSA e BACHATA + ZUMBA e SPA Dalla sera del 30 novembre al 2 dicembre saremo a questo splendido evento a ballare, divertirci, rilassarci! Vuoi prenderne parte? Scrivici! . . @mirkoyfede_official . @mirko_ska @federicabortolaso. . . ✈ #MirkoyFede  #dance  #show  #emozioni  #italy  #impossibile  #bachatafusion  #bachata  #bachataistakingover  #bachatasensual  #bachatadominicana  #bachatatradicional  #dancebestvideo  #enjoy  #rec  #life  #fuelforlife  #todayisyourday  #gwepa  #MyF 
We created Light Up to help you get clean and vibrant energy without any negative side effects, so that you can achieve your goals! 
Light Up is made of wholesome superfood ingredients and herbs that can help you function at your best!

Say goodbye to jitters and crash & burn! Say hello to vibrant & clean energy!

Learn more about Light Up and buy it here:
www.inspireorganics.life
[ L I N K  I N  B I O ]

Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up!
_
#InspireOrganics #SuperEnergyBooster #FeelGoodEnergy
We created Light Up to help you get clean and vibrant energy without any negative side effects, so that you can achieve your goals! Light Up is made of wholesome superfood ingredients and herbs that can help you function at your best! Say goodbye to jitters and crash & burn! Say hello to vibrant & clean energy! Learn more about Light Up and buy it here: www.inspireorganics.life [ L I N K I N B I O ] Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up! _ #InspireOrganics  #SuperEnergyBooster  #FeelGoodEnergy 
Emtpy your stomach to feed your soul.. Give me a break dude.. 😏

#breakfast #weekend #goodstuffs #energydiet #fuelforlife
Ich hab Tickets gewonnen für die veggie World in Düsseldorf. Die Messe war super, wir haben mega viel probieren können. Besonders der vegane Wein hat es mir angetan :) #vegan #düsseldorf #eatclean #whatveganseat #behappy #vegandeutschland #vegangermany #veganfoodshare #balance #noanimalsharm #fuelforlife #veggieworld
Good old fashioned dinner party....let’s sit and talk and laugh and share and play. 🧡
•
#fuelforlife
#ibettergetcooking
#23rdstreetbistro 
#phonesoffpeople 
#favoritethingever
~ We know what is sensible...
⁣
We know moderation is KEY, and unless you have a diagnosed food allergy, cutting out an entire food group is neither necessary or healthy. It is plain crazy town.⁣⁣
⁣⁣
We know that the ‘magical foods’ – coconut oil, spirulina, apple cider vinegar – are mythical and not remotely magical at all. That the scare studies which claim a certain food either causes or cures cancer are a joke. ⁣⁣
⁣⁣
We are smart women. And yet we want to believe!!!⁣⁣
⁣⁣
If you eat the superfood you won’t get that disease, all the while ignoring the fact that health isn’t just predicated by diet and exercise but by genetics, medicine, smoking, alcohol, whether you live in safe housing, mental health and so on.⁣⁣
⁣⁣
From a nutritional perspective in isolation, no food is good or bad. All foods contain certain nutrients and all foods fulfil certain needs.⁣⁣
⁣⁣
The side affect to labelling food with emotive language is that our self-worth is dictated by eating or avoiding certain food. ⁣⁣
⁣⁣
We internalize the morality of the labels that are applied to food and so we feel guilt, anxiety and stress when we eat something that we and society have deemed as ‘bad’. ⁣⁣
⁣⁣
We need to STOP placing morality on food and just enjoy it for what it is!⁣⁣
⁣⁣
In addition, comparing our food choices with other people tells us nothing about what WE should be eating, what will make US feel well, what OUR tastes and preferences are.⁣⁣
⁣⁣
Learn to neutralize your language around food and to stop being so judgmental around food choices: it’s just a dessert, it’s just breakfast.⁣⁣
⁣⁣
Also, your lunch doesn’t have to be perfect for you to have a balanced diet. When we talk about balance we’re talking about balance and variety over time. ⁣⁣
Eating is something we do to survive, it makes sense that we’re invested in making it as exciting as possible. ⁣⁣
⁣⁣
Eating has a miraculous ability to bring people together, to cross cultural divides and to create a sense of community. ⁣⁣
⁣⁣
But, food isn’t good or bad, healthy or unhealthy, virtuous or sinful. Food is just food.⁣⁣
⁣⁣
Unless it’s a big juicy pizza… then it’s EVERYTHANG.
.
.
www.willsquatforpizza.com
Kelly Collier Nutrition
~ We know what is sensible... ⁣ We know moderation is KEY, and unless you have a diagnosed food allergy, cutting out an entire food group is neither necessary or healthy. It is plain crazy town.⁣⁣ ⁣⁣ We know that the ‘magical foods’ – coconut oil, spirulina, apple cider vinegar – are mythical and not remotely magical at all. That the scare studies which claim a certain food either causes or cures cancer are a joke. ⁣⁣ ⁣⁣ We are smart women. And yet we want to believe!!!⁣⁣ ⁣⁣ If you eat the superfood you won’t get that disease, all the while ignoring the fact that health isn’t just predicated by diet and exercise but by genetics, medicine, smoking, alcohol, whether you live in safe housing, mental health and so on.⁣⁣ ⁣⁣ From a nutritional perspective in isolation, no food is good or bad. All foods contain certain nutrients and all foods fulfil certain needs.⁣⁣ ⁣⁣ The side affect to labelling food with emotive language is that our self-worth is dictated by eating or avoiding certain food. ⁣⁣ ⁣⁣ We internalize the morality of the labels that are applied to food and so we feel guilt, anxiety and stress when we eat something that we and society have deemed as ‘bad’. ⁣⁣ ⁣⁣ We need to STOP placing morality on food and just enjoy it for what it is!⁣⁣ ⁣⁣ In addition, comparing our food choices with other people tells us nothing about what WE should be eating, what will make US feel well, what OUR tastes and preferences are.⁣⁣ ⁣⁣ Learn to neutralize your language around food and to stop being so judgmental around food choices: it’s just a dessert, it’s just breakfast.⁣⁣ ⁣⁣ Also, your lunch doesn’t have to be perfect for you to have a balanced diet. When we talk about balance we’re talking about balance and variety over time. ⁣⁣ Eating is something we do to survive, it makes sense that we’re invested in making it as exciting as possible. ⁣⁣ ⁣⁣ Eating has a miraculous ability to bring people together, to cross cultural divides and to create a sense of community. ⁣⁣ ⁣⁣ But, food isn’t good or bad, healthy or unhealthy, virtuous or sinful. Food is just food.⁣⁣ ⁣⁣ Unless it’s a big juicy pizza… then it’s EVERYTHANG. . . www.willsquatforpizza.com Kelly Collier Nutrition
・・・
Grilled salmon with avocado salsa ☀
. . . 
It still feels like summer here in Vancouver so take advantage and throw some salmon on the BBQ. .
.
.
What’s your favourite thing to bbq??? .
.
.

#Videocredit: @dietcentral
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#vancouverpersonaltrainer #femalepersonaltrainer #mealprep #meal #healthymeal #bbq #healthymealvideo #vancouver #personaltraining #personaltrainer #fitfam #vanfit #vanfitfam #vancouverfitness #food #yum #eats #weightloss #girlswithmuscle #weightlossjourney #shape #foodforfuel #fuelforlife #foodisfuel #precisionnutrition #precisionnutritioncoach
・・・ Grilled salmon with avocado salsa ☀ . . . It still feels like summer here in Vancouver so take advantage and throw some salmon on the BBQ. . . . What’s your favourite thing to bbq??? . . . #Videocredit : @dietcentral ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #vancouverpersonaltrainer  #femalepersonaltrainer  #mealprep  #meal  #healthymeal  #bbq  #healthymealvideo  #vancouver  #personaltraining  #personaltrainer  #fitfam  #vanfit  #vanfitfam  #vancouverfitness  #food  #yum  #eats  #weightloss  #girlswithmuscle  #weightlossjourney  #shape  #foodforfuel  #fuelforlife  #foodisfuel  #precisionnutrition  #precisionnutritioncoach 
🎃Feeding Tip Friday🎃
.
With Halloween coming up there are tons of FUN sensory experiences that develop your kiddo’s fine motor skills, sensory processing, self-regulation, creativity, and feeding skills!
. 
Carving pumpkins is a great activity for kids of all ages, as it can be modified in many ways. Let them get in there and get MESSY!
.
For some kiddos this activity may be a bit too intense to their sensory systems initially. If this is the case you can modify the activity by:
- providing gloves to wear while scooping out the pumpkin - painting the pumpkins instead of carving - allowing them to go at their own pace with no pressure - have cloths nearby to wipe their hands, if they choose - modelling positive experiences with the activity
.
Carving pumpkins is a great way to introduce different textures, smells, and colours to your child without having the focus around food.
.
 Happy Carving! 👻🎃👧🏻
🎃Feeding Tip Friday🎃 . With Halloween coming up there are tons of FUN sensory experiences that develop your kiddo’s fine motor skills, sensory processing, self-regulation, creativity, and feeding skills! . Carving pumpkins is a great activity for kids of all ages, as it can be modified in many ways. Let them get in there and get MESSY! . For some kiddos this activity may be a bit too intense to their sensory systems initially. If this is the case you can modify the activity by: - providing gloves to wear while scooping out the pumpkin - painting the pumpkins instead of carving - allowing them to go at their own pace with no pressure - have cloths nearby to wipe their hands, if they choose - modelling positive experiences with the activity . Carving pumpkins is a great way to introduce different textures, smells, and colours to your child without having the focus around food. . Happy Carving! 👻🎃👧🏻
Delicious beyond burger and BBQ chickpeas for lunch at @cleaneatzcolumbusohio. Good for my life, good for my waist, just good😋👍🏽👍🏽#browngirlveggieworld #plantbased #fuelforlife #freshwatermeloninfusedwaterfreewithlunch🙂🙂
Try it!! I call it the “bowl of self-love” 💚.
Open your fridge and find a base (spinach, salad mix, cooked quinoa, rice, shredded carrots - whatever you’ve got!).
Then get creative and add 5-6 other veggies, seeds, fermented veggies, leftover roasted veggies, fruits, grain salads...).
The key here is: MAKE IT BEAUTIFUL and enjoy the process of building this incoherent salad 🙃.
Then drizzle some olive oil, balsamic vinegar and a bit of lemon juice with salt and pepper to taste and mix it all up!! 💥 
My best creations have been the most random ones where I literally empty leftovers from the fridge 😉.
Infusing play in the kitchen can be a great strategy when you literally feel like you have nothing left to eat :)
Happy Friday 😎
Try it!! I call it the “bowl of self-love” 💚. Open your fridge and find a base (spinach, salad mix, cooked quinoa, rice, shredded carrots - whatever you’ve got!). Then get creative and add 5-6 other veggies, seeds, fermented veggies, leftover roasted veggies, fruits, grain salads...). The key here is: MAKE IT BEAUTIFUL and enjoy the process of building this incoherent salad 🙃. Then drizzle some olive oil, balsamic vinegar and a bit of lemon juice with salt and pepper to taste and mix it all up!! 💥 My best creations have been the most random ones where I literally empty leftovers from the fridge 😉. Infusing play in the kitchen can be a great strategy when you literally feel like you have nothing left to eat :) Happy Friday 😎
Quand on arrive pas à atteindre nos objectifs c’est que l’on a pas travaillé assez, alors fait encore plus, lève toi encore plus tôt, même seul contre tous, tu y arrivera car toi seul peux décider où tu arrêteras.#dress #dream #balenciaga #balenciagasneakers #thekooples #chemise #chemiseblanche #sappe #sapecommejamais #wordismine #work #workhard #instagram #instagood #instapic #picoftheday #pic #pictureoftheday #picture #love #myself #travail #objectif #reve #enleger #kurdistan #kurd #fuelforlife #
Quand on arrive pas à atteindre nos objectifs c’est que l’on a pas travaillé assez, alors fait encore plus, lève toi encore plus tôt, même seul contre tous, tu y arrivera car toi seul peux décider où tu arrêteras.#dress  #dream  #balenciaga  #balenciagasneakers  #thekooples  #chemise  #chemiseblanche  #sappe  #sapecommejamais  #wordismine  #work  #workhard  #instagram  #instagood  #instapic  #picoftheday  #pic  #pictureoftheday  #picture  #love  #myself  #travail  #objectif  #reve  #enleger  #kurdistan  #kurd  #fuelforlife  #
Walk in the door starving with 30 min in between clients. Prep is key! Last nights left overs. Baked chicken and herbs with broccoli, quinoa and a quarter of avocado. All nutrients covered ... protein, veggies, carbs and healthy fat. Ready to go! #cleaneating #fuelforlife
Walk in the door starving with 30 min in between clients. Prep is key! Last nights left overs. Baked chicken and herbs with broccoli, quinoa and a quarter of avocado. All nutrients covered ... protein, veggies, carbs and healthy fat. Ready to go! #cleaneating  #fuelforlife 
Don't forget to tell your loved ones about Light Up, so they can start feeling what it's like to function at their best like you!

Learn more about Light Up and buy it here:
www.inspireorganics.life
[ L I N K  I N  B I O ]

Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up!
_
#InspireOrganics #SuperEnergyBooster #TellYourFriends
Don't forget to tell your loved ones about Light Up, so they can start feeling what it's like to function at their best like you! Learn more about Light Up and buy it here: www.inspireorganics.life [ L I N K I N B I O ] Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up! _ #InspireOrganics  #SuperEnergyBooster  #TellYourFriends 
Would you like a homemade burger? 🙂

Je libo domácí burger? 🙂

#burger #homefood #crossfitlife #foodfirst #fuelforlife
Post gym meal. Eggs, avocado, slice of seeded bread. Yum, yum. @blaquebonnie #fuelforlife #bodyfuel #iamsmashingit #boom
Beauty in Sorrow🍁
•
“There is something beautiful about living with passion even amid disappointment or sorrow” 🙌
•
The driving factors / obsessions of our lives possess the power to perpetuate success or disappointment, excitement or sorrow. What are we setting our sights on? What are we reading? Watching? Who are we seeking as mentors?
•
Desire hope in heartbreak and find a flicker of light even in the darkest of circumstances. How is this done? 👇
•
Direct Your Goals🎗
Obsess/research/share with friends and family the ideas you have and work together in community to achieve them.
•
It’s incredible the things you’ll discover as you start to pursue the internal drive, the fuzzy feeling we get when pondering opportunity. Maybe someone in your family lineage had similar success, but not many share due to humility. Ask and you shall receive. Develop your community🤝
•
Get a jump start toward your running goal🎗 FREE running plans. Link in Bio👣
•
Pictured above are two of my closest friends. We set our sights on a half marathon, succeeded, and now... onto the next goal and achievement 💪
•
#friday #coffee #goodmorning #kindness #community #success #running #5ktraining #10ktraining #halfmarathon #podium #donuts #goodvibes #goodfriends #lifegoals #hardwork #wisconsinrunning #runwisconsin #minnesota #outdoors #whistle #rebelution #fuelforlife #wellnesscoach #mindset #mentalhealth #personalgrowth #freecoach #howtorun #howtobehappy
Beauty in Sorrow🍁 • “There is something beautiful about living with passion even amid disappointment or sorrow” 🙌 • The driving factors / obsessions of our lives possess the power to perpetuate success or disappointment, excitement or sorrow. What are we setting our sights on? What are we reading? Watching? Who are we seeking as mentors? • Desire hope in heartbreak and find a flicker of light even in the darkest of circumstances. How is this done? 👇 • Direct Your Goals🎗 Obsess/research/share with friends and family the ideas you have and work together in community to achieve them. • It’s incredible the things you’ll discover as you start to pursue the internal drive, the fuzzy feeling we get when pondering opportunity. Maybe someone in your family lineage had similar success, but not many share due to humility. Ask and you shall receive. Develop your community🤝 • Get a jump start toward your running goal🎗 FREE running plans. Link in Bio👣 • Pictured above are two of my closest friends. We set our sights on a half marathon, succeeded, and now... onto the next goal and achievement 💪 • #friday  #coffee  #goodmorning  #kindness  #community  #success  #running  #5ktraining  #10ktraining  #halfmarathon  #podium  #donuts  #goodvibes  #goodfriends  #lifegoals  #hardwork  #wisconsinrunning  #runwisconsin  #minnesota  #outdoors  #whistle  #rebelution  #fuelforlife  #wellnesscoach  #mindset  #mentalhealth  #personalgrowth  #freecoach  #howtorun  #howtobehappy 
Friday Porridge! Addicted to this creamy peanut porridge.. 🙈 keeping it simple with strawberries, seeds and honey!! #healthyfood #health #healthy #healthyrecipes #breakfast #breakfastideas #breakfasttime #homemade #porridge #dairyfree #dairyfreelife #dairyfreerecipes #fuel #fuelforlife #fuelforthebody
Festival time and yes I am covered 💃💃 This amazing KETO Indian sweet made my day.. 7 GMS Protein and 1 GMS Carb per ball. 
#keto #ketogenic #sugarfree #ketodessert #ketones #ketoman #ketoresults #ketofam #lowcarb #highfat #intermittentfasting #IF #foodprep #zerosugar #f45training #f45basement #functionaltraining #fuelforlife #fatfuel #ketomealprep #ketolifestyle #fitnessmotivation #fitness #fridaymood #beingindian #sweettooth
Yummy 🖤🦇 //#blissballs #sesame #coconut #dates
Για άντρες:
Fuel for life τύπου σε πακετο με άρωμα, κρέμα σώματος και αφρολουτρο 22€!! Fuel for life τυπου άρωμα, after shave και αφρολουτρο 19,3€!! Δώρο τα έξοδα αποστολής!! Ισχύει μέχρι εξαντλήσεως των αποθεμάτων!! #fuelforlife #diesel #man #forhim #forman #formen
Για άντρες: Fuel for life τύπου σε πακετο με άρωμα, κρέμα σώματος και αφρολουτρο 22€!! Fuel for life τυπου άρωμα, after shave και αφρολουτρο 19,3€!! Δώρο τα έξοδα αποστολής!! Ισχύει μέχρι εξαντλήσεως των αποθεμάτων!! #fuelforlife  #diesel  #man  #forhim  #forman  #formen 
I'll be the first to admit that eating healthily all the time is hard but the benefits make it so worth it
#nutrition #eatwell #fruitandveg #juiceplus #takecontrol #health #healthy #healthybody #food #fuelforlife #healthyeating #stayhealthy #investinyourhealth #positivethinking #youcandoit #onesimplechange #healthydiet #timetofeelfantastic
J-7... 🙏 some fuel for life needed this morning...it’s just another day for you and me in paradise... mango and papaya bowl 😋
#healthyfood #healthylifestyle #healthy #healthybreakfast #breakfast #breakfastbowl #mango #papaya #frutabomba #vitamins #energy #fruits #fruitsalad #lovefruit #goodvibes #fuelforlife #morning #goodmorning #iwokeuplikethis #foodphotography #foodpix #instafood #foodporn #foodie #fitgirl #foodstagram #foods
Are you feeling it? That urge for self-care? Listen to your intuition and take care of yourself. What you put into your body matters. 🍏🍋🍉🥒🥕 #fuelforlife #detox #juiceyourway #diet #3dayschallenge #healthyfood #healthylifestyle #noaddedsugar #noaddedwater #nohpp #vegan #fresh #raw #green #stayhealthy #keepfit 
#juice #coldpressed #energy
#selflove
Foto del 20 de #Agosto del año 2011.
En la cabina de @kuloungecafe #Benidorm como #ResidentDj

Mi mano decía: una más!?
Mi cara lo dice todo.

Por aquel entonces ya era feliz trabajando de algo que me apasionaba y me sigue apasionando.
.
.
.
.
.
#Dj
#DjLife
#Deejay
#Escribano
#KuLounge
#Ku
#Clubbing
#TechHouse
#House
#TribalHouse
#AfroHouse
#Purple
#One
#Pioneer
#Young
#FuelForLife 
#LiveLoveLife
#Passion
#MusicLife
#ArtistLife
Happy Food 🖤🥀 🔎#blissballs #chia #goji
Fotógrafo 📸 Ferney Niño 
Trabajo realizado para @mapleperfumeria 
Styling 👞 @whatvalesees 
Modelo 💁🏾‍♂️ @charlieandres12018 
Productora 💥@carolinabuelvasm 
#medellin #portrait #perfume #modelo #fuelforlife #colombia #fashion #modamedellin
Make yourself a refreshing mocktail using Light Up!
It tastes great with just water, but you can spruce it up by mixing it with your favorite beverages.

Try it for yourself and feel what it's like to function at your best!

Learn more about Light Up and buy it here:
www.inspireorganics.life
[ L I N K  I N  B I O ]

Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up!

#InspireOrganics #CleanEnergyBooster #Mocktail
Make yourself a refreshing mocktail using Light Up! It tastes great with just water, but you can spruce it up by mixing it with your favorite beverages. Try it for yourself and feel what it's like to function at your best! Learn more about Light Up and buy it here: www.inspireorganics.life [ L I N K I N B I O ] Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up! #InspireOrganics  #CleanEnergyBooster  #Mocktail 
Enjoying a good cup of coffee. Of course, I brew it in a french press 
#coffee #coffeetime  #australiancoffee #FuelForLife #delicious #cantgetenough
This Morning i’m really hungry!! La promesse d’une belle journée qui commence! #goodmorning #bonjour #goodvibes #breakfast #breakfastideas #petitdejeuner #fuelforlife #training #trainingday #healthyfood #healthylifestyle #selfmade #homemade #instafood #bonapetit
Oi 🙃
.
Bom diaaa com esse modelinho de óculos mais estilosinho da @fueloculos ♡ que é lindo até de cabeça pra baixo🙃 amamos 😍
.
📸 @ewertompk .
.
#bomdia #decabeçaprabaixo #pqsim #photo #photografer #shot #shoting #job #fuel #fuelforlife
Healthy, #zerowaste eating-on the-go looks so good when it’s done like this! ❤️🧡💛💚💙
#repost 
@frandel_fitnessyyc 
NOT A SINGLE MACRO COUNTED IN HERE, or ever really. Well not formally. I eyeball my food and look for a good balance and leave it at that. Here’s a PICK YOURSELF example though. Packing yourself quality food on the go, so when you stop for the latte (which I will) you’ve got your own snack to have with it instead of caving for the cake disguised as a muffins. When trying to make the move to eat healthier, instead of omitting it altogether, swap it for a better version. Hence the homemade mini muffin in my bin here. Eat cleaner, feel better, train harder. ✌🏼💪🏼👊🏼😘
.
.
.
.
.
#eatclean #trainhard #yyctrainer #betterchoices #yycmoms @goodbyn #goodbyn #veggiesandfruit #fuelforlife #eatlikeaspartan #spartanrace #momswhoworkout #spartanwomen #nutrition #cleanereating #notcountingmacros #sorrynotsorry #fitmom #fitfemale #fitfam #womenwholift #balance #plantbasedathlete #postpartumfit
Healthy, #zerowaste  eating-on the-go looks so good when it’s done like this! ❤️🧡💛💚💙 #repost  @frandel_fitnessyyc NOT A SINGLE MACRO COUNTED IN HERE, or ever really. Well not formally. I eyeball my food and look for a good balance and leave it at that. Here’s a PICK YOURSELF example though. Packing yourself quality food on the go, so when you stop for the latte (which I will) you’ve got your own snack to have with it instead of caving for the cake disguised as a muffins. When trying to make the move to eat healthier, instead of omitting it altogether, swap it for a better version. Hence the homemade mini muffin in my bin here. Eat cleaner, feel better, train harder. ✌🏼💪🏼👊🏼😘 . . . . . #eatclean  #trainhard  #yyctrainer  #betterchoices  #yycmoms  @goodbyn #goodbyn  #veggiesandfruit  #fuelforlife  #eatlikeaspartan  #spartanrace  #momswhoworkout  #spartanwomen  #nutrition  #cleanereating  #notcountingmacros  #sorrynotsorry  #fitmom  #fitfemale  #fitfam  #womenwholift  #balance  #plantbasedathlete  #postpartumfit 
The river, October 18 1980 you can’t forsake the ties that bind ha Happy birthday to the river
(October 17 1980) "We handed in a single record first. And I panicked after we handed it in, and I took it back. It didn't feel like quite enough. So I took it back and spent another year, in tears, making the double album. I shed man-tears."
#brucespringsteen #happybirthday #springsteen #lovemusic #rockmusic #loverock #rockmusiclover #recordoftheday #estreetband #brucespringsteenfans #vinyl #lovevinyl ead #thereisalighthatnevergoesout #lovevinyl #lovemusic #recordscollector #instamusic #igersmusic #musiclover  #recordcollection #recordlover #asburypark #newjersey #nofilter #schoolofrock #fuelforlife #instamusic
The river, October 18 1980 you can’t forsake the ties that bind ha Happy birthday to the river (October 17 1980) "We handed in a single record first. And I panicked after we handed it in, and I took it back. It didn't feel like quite enough. So I took it back and spent another year, in tears, making the double album. I shed man-tears." #brucespringsteen  #happybirthday  #springsteen  #lovemusic  #rockmusic  #loverock  #rockmusiclover  #recordoftheday  #estreetband  #brucespringsteenfans  #vinyl  #lovevinyl  ead #thereisalighthatnevergoesout  #lovevinyl  #lovemusic  #recordscollector  #instamusic  #igersmusic  #musiclover  #recordcollection  #recordlover  #asburypark  #newjersey  #nofilter  #schoolofrock  #fuelforlife  #instamusic 
La liberté peut prendre des formes diverses et variés, mais la mienne se trouve dans cette capacité à voyager. #Volvo #Liberty #Travellover #FuelforLife #hope #VolvoPorn
Found that fire again ... Feeling unstoppable 💥
Found that fire again ... Feeling unstoppable 💥
Do something good for yourself and the animals at the same time! 
Try Light Up this month and 10% goes to Leilani Farm Sanctuary of Maui!

Learn more about Light Up and buy it here:
www.inspireorganics.life
[ L I N K  I N  B I O ]

Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up!
_
#InspireOrganics #OneLove #LeilaniFarmSanctuaryOfMaui
Do something good for yourself and the animals at the same time! Try Light Up this month and 10% goes to Leilani Farm Sanctuary of Maui! Learn more about Light Up and buy it here: www.inspireorganics.life [ L I N K I N B I O ] Use discount code: LIGHTMEUP and get 10% off your first purchase of Light Up! _ #InspireOrganics  #OneLove  #LeilaniFarmSanctuaryOfMaui 
Wanderlust: a strong desire or urge to explore the world. 
Carryon luggage and trolley companion
.
.
.
#911colorsofspeed #porschemoment #carryonluggage #thebowtieboys #wanderlust #travelcompanion #911 #porsche911 #kla6carcare #instacar #fuelyourambition #fuelforlife #travelismyfuel #instaporsche #porscheoutlaw #trolley #luggage
Autumnal bittersweet chocolate loaded with treats and flaky salt. 🧡
•
#fuelforlife 
#feedthenicepeople 
#northendlove
#23rdstreetbistro
📹.
Il ritmo è l'animo della vita. L'universo intero gira intorno al ritmo.🎶.
.
.
@mirkoyfede_official
.
@mirko_ska
@federicabortolaso.
.
.
✈ #MirkoyFede #dance #show #emozioni #italy #impossibile #bachatafusion #bachata #bachataistakingover  #bachatasensual #bachatadominicana #bachatatradicional #dancebestvideo #enjoy #rec #life #fuelforlife #todayisyourday #gwepa #MyF
@princeroyce
NOT A SINGLE MACRO COUNTED IN HERE, or ever really. Well not formally. I eyeball my food and look for a good balance and leave it at that. Here’s a PICK YOURSELF example though. Packing yourself quality food on the go, so when you stop for the latte (which I will) you’ve got your own snack to have with it instead of caving for the cake disguised as a muffins. When trying to make the move to eat healthier, instead of omitting it altogether, swap it for a better version. Hence the homemade mini muffin in my bin here. Eat cleaner, feel better, train harder. ✌🏼💪🏼👊🏼😘
.
.
.
.
.
#eatclean #trainhard #yyctrainer #betterchoices #yycmoms @goodbyn #goodbyn #veggiesandfruit #fuelforlife #eatlikeaspartan #spartanrace #momswhoworkout #spartanwomen #nutrition #cleanereating #notcountingmacros #sorrynotsorry #fitmom #fitfemale #fitfam #womenwholift #balance #plantbasedathlete #postpartumfit
NOT A SINGLE MACRO COUNTED IN HERE, or ever really. Well not formally. I eyeball my food and look for a good balance and leave it at that. Here’s a PICK YOURSELF example though. Packing yourself quality food on the go, so when you stop for the latte (which I will) you’ve got your own snack to have with it instead of caving for the cake disguised as a muffins. When trying to make the move to eat healthier, instead of omitting it altogether, swap it for a better version. Hence the homemade mini muffin in my bin here. Eat cleaner, feel better, train harder. ✌🏼💪🏼👊🏼😘 . . . . . #eatclean  #trainhard  #yyctrainer  #betterchoices  #yycmoms  @goodbyn #goodbyn  #veggiesandfruit  #fuelforlife  #eatlikeaspartan  #spartanrace  #momswhoworkout  #spartanwomen  #nutrition  #cleanereating  #notcountingmacros  #sorrynotsorry  #fitmom  #fitfemale  #fitfam  #womenwholift  #balance  #plantbasedathlete  #postpartumfit 
USE CODE YGFITNESS FOR 15% off ——————————————————- #Repost @proteinempire with @get_repost
・・・
💥 Bio-Cultures OUT NOW 💥
-
We are on a mission to supply everyone with top quality affordable supplements and here is another example.....This is the same formula as our Probiotic Complex but in a whole new look and with double the quantity! For just £19.99 you get a HUGE 6 MONTHS SUPPLY!!! 🚀
-
Website link in bio 🔗 @proteinempire -
-
-
-
-
#proteinempire #fuelforlife #ukfitness #onlinecoach #bodybuilding #fitfamuk #britishfinals #probiotics #health #supplements #h&b #healthy #healthygut #healthyinside #ukmanufactured #affordable supplements #menshealth #workout #pt #personaltrainer #lovelife #gym #gymshark #fitfam
USE CODE YGFITNESS FOR 15% off ——————————————————- #Repost  @proteinempire with @get_repost ・・・ 💥 Bio-Cultures OUT NOW 💥 - We are on a mission to supply everyone with top quality affordable supplements and here is another example.....This is the same formula as our Probiotic Complex but in a whole new look and with double the quantity! For just £19.99 you get a HUGE 6 MONTHS SUPPLY!!! 🚀 - Website link in bio 🔗 @proteinempire - - - - - #proteinempire  #fuelforlife  #ukfitness  #onlinecoach  #bodybuilding  #fitfamuk  #britishfinals  #probiotics  #health  #supplements  #h &b #healthy  #healthygut  #healthyinside  #ukmanufactured  #affordable  supplements #menshealth  #workout  #pt  #personaltrainer  #lovelife  #gym  #gymshark  #fitfam 
After 20 some years I am so happy to announce my relationship with "Diet" is over! 🙌👏 It was an emotional and painful break-up but I have found and stronger healthier relationship with food! 😋
...
People have been asking me what changed? I'm eating more and found a stronger healthier relationship with food.
...
Stop dieting my friends! Your depriving your body and life of the fuel it needs to be happy and survive.
...
Join me on October 29th as we learn how to nourish our bodies and workout effectively. Overdoing it in the gym and depriving your body of the fuel it needs, is not healthy lifestyle. Check out my link below for more info and to register today 👇👇
...
Don't wait to hit your fitness and nutrition goals. Start living your life to the fullest TODAY!

#fuelforlife #healthandwellness #healthylifestyle #nomorediets #fasterwaywiththeresa #fasterwayfam #wholebodyhealth #mindsetiseverything #fitfam #fitmom #zyiaactive #zyia #fasterwaytofatloss #wholenutrition #peloton
After 20 some years I am so happy to announce my relationship with "Diet" is over! 🙌👏 It was an emotional and painful break-up but I have found and stronger healthier relationship with food! 😋 ... People have been asking me what changed? I'm eating more and found a stronger healthier relationship with food. ... Stop dieting my friends! Your depriving your body and life of the fuel it needs to be happy and survive. ... Join me on October 29th as we learn how to nourish our bodies and workout effectively. Overdoing it in the gym and depriving your body of the fuel it needs, is not healthy lifestyle. Check out my link below for more info and to register today 👇👇 ... Don't wait to hit your fitness and nutrition goals. Start living your life to the fullest TODAY! #fuelforlife  #healthandwellness  #healthylifestyle  #nomorediets  #fasterwaywiththeresa  #fasterwayfam  #wholebodyhealth  #mindsetiseverything  #fitfam  #fitmom  #zyiaactive  #zyia  #fasterwaytofatloss  #wholenutrition  #peloton 
💥 Bio-Cultures OUT NOW 💥
-
We are on a mission to supply everyone with top quality affordable supplements and here is another example.....This is the same formula as our Probiotic Complex but in a whole new look and with double the quantity! For just £19.99 you get a HUGE 6 MONTHS SUPPLY!!! 🚀
-
Website link in bio 🔗
-
-
-
-
-
#proteinempire #fuelforlife #ukfitness #onlinecoach #bodybuilding #fitfamuk #britishfinals #probiotics #health #supplements #h&b #healthy #healthygut #healthyinside #ukmanufactured #affordable supplements #menshealth #workout #pt #personaltrainer #lovelife #gym #gymshark #fitfam
💥 Bio-Cultures OUT NOW 💥 - We are on a mission to supply everyone with top quality affordable supplements and here is another example.....This is the same formula as our Probiotic Complex but in a whole new look and with double the quantity! For just £19.99 you get a HUGE 6 MONTHS SUPPLY!!! 🚀 - Website link in bio 🔗 - - - - - #proteinempire  #fuelforlife  #ukfitness  #onlinecoach  #bodybuilding  #fitfamuk  #britishfinals  #probiotics  #health  #supplements  #h &b #healthy  #healthygut  #healthyinside  #ukmanufactured  #affordable  supplements #menshealth  #workout  #pt  #personaltrainer  #lovelife  #gym  #gymshark  #fitfam 
Get in my belly right NOW!! Omg I’m really loving the vegan vanilla these days 😍 
Have you ever had birthday cake timbits? Well that’s what this tastes like! I blended it with frozen blueberries, frozen pineapple, 1 small banana and a cup of unsweetened vanilla almond milk. Not only does it taste like birthday cake but it’s filled with vitamins, minerals, antioxidants, probiotics (saving gut grace), it’s plant based, no gmo’s, no additives, no sweeteners, no chemicals, no fillers ... you get the idea 😁

I know not everyone enjoys a smoothie but there are a variety of ways you can add in this powerhouse to your diet, brownies anyone? 🙋‍♀️ I don’t want to be all dramatic and say it saved my life buuuut in my non medical opinion it TOTALLY DID! 
Yummmm!
#healfromtheinside #fuelforlife #plantbased #wholefoods #chemicalfree #nutrients #minerals #vitamins #probiotics #tastesliketimbits
Get in my belly right NOW!! Omg I’m really loving the vegan vanilla these days 😍 Have you ever had birthday cake timbits? Well that’s what this tastes like! I blended it with frozen blueberries, frozen pineapple, 1 small banana and a cup of unsweetened vanilla almond milk. Not only does it taste like birthday cake but it’s filled with vitamins, minerals, antioxidants, probiotics (saving gut grace), it’s plant based, no gmo’s, no additives, no sweeteners, no chemicals, no fillers ... you get the idea 😁 I know not everyone enjoys a smoothie but there are a variety of ways you can add in this powerhouse to your diet, brownies anyone? 🙋‍♀️ I don’t want to be all dramatic and say it saved my life buuuut in my non medical opinion it TOTALLY DID! Yummmm! #healfromtheinside  #fuelforlife  #plantbased  #wholefoods  #chemicalfree  #nutrients  #minerals  #vitamins  #probiotics  #tastesliketimbits 
What's in your cup today?

Everyday I have a cup of @oneworldcacao . Yes, I love coffee but I have this to start my day after meditation. I first learned about it from @yogitriathlete Podcast 7 with the Nola Ganem, the entrepreneur behind this amazing company. 
There are many benefits to the mind, body and soul to drinking this "plant medicine" but my favorites are:

1. It's RICH in antioxidants - 40x that of blueberries
2. Increases energy, combats fatigue
3. Reduces inflammation
4. Aids in Creativity, Focus, Clarity
5. Reduces cortisol - our stress hormone
6. Shiny hair, Strong nails

This is just 6 of the 13 health benefits. I love supporting small companies and woman entrepreneurs. Not only is it SO good but it's healthy too.  Let me know if you check One World Cacao out and if you try it. Your body, mind and soul will say THANK YOU! 
#runningonventi #onrworldcacao #puthealthyin #eathealthy #fuelforlife #trainandrecover #thisis51 #longevity #onesmallstep #plantbased #plantbasedathlete #entrepreneur #cacao #eatclean #health #wellness #superfoods #nutrition #organiclife #healthychocolate
What's in your cup today? Everyday I have a cup of @oneworldcacao . Yes, I love coffee but I have this to start my day after meditation. I first learned about it from @yogitriathlete Podcast 7 with the Nola Ganem, the entrepreneur behind this amazing company. There are many benefits to the mind, body and soul to drinking this "plant medicine" but my favorites are: 1. It's RICH in antioxidants - 40x that of blueberries 2. Increases energy, combats fatigue 3. Reduces inflammation 4. Aids in Creativity, Focus, Clarity 5. Reduces cortisol - our stress hormone 6. Shiny hair, Strong nails This is just 6 of the 13 health benefits. I love supporting small companies and woman entrepreneurs. Not only is it SO good but it's healthy too. Let me know if you check One World Cacao out and if you try it. Your body, mind and soul will say THANK YOU! #runningonventi  #onrworldcacao  #puthealthyin  #eathealthy  #fuelforlife  #trainandrecover  #thisis51  #longevity  #onesmallstep  #plantbased  #plantbasedathlete  #entrepreneur  #cacao  #eatclean  #health  #wellness  #superfoods  #nutrition  #organiclife  #healthychocolate 
❤️Diesel ➡️ Fuel for Life Summer Edition pour Femme 75 ml (ж)
👍 25 000 AMD
#Diesel 
#FuelforLife 
#SummerEdition 
#pour-Femme
❤️Diesel 👍 Fuel for Life Summer Edition (розовые) 75 ml (ж)
➡️25 000 AMD
 #Diesel 
#FuelforLife 
#SummerEdition 
#pink