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They say if you enjoy it then it isn't work. 
I look forward to Sunday in my Kitchen. I plan out the weeks food. Then I shop for the goodies. The beat part is coming back to where it all comes together. The smells, the mistakes, the mess it makes is all worth it when I taste the outcome all week long. 
#freshisbest #food #foodprep #foodlover #mealprep #sundayfunday #nutrition #macronutrients #proteinsource #rpstrength #rpstrengthrecipe #fuelforlife #Arenastrong
When the chicken wings go straight to your biceps. Decent feed down at @thebunandbonesclub! Big leg session planned tomorrow to use up those excess Cal's. 👊💪
When the chicken wings go straight to your biceps. Decent feed down at @thebunandbonesclub! Big leg session planned tomorrow to use up those excess Cal's. 👊💪
Good evening my lovelies! 💕💕 Today was an awesome day!!! I was at the beach all day long and I didn’t feel as uncomfortable as I thought... In fact, I was surprisingly comfortable and confident. I even managed to forget about the time and didn’t force myself to eat according to my usual regime... it seems I slowly start to let go again! 😌💪 There were no real challenges food wise. I had bread roles for breakfast (w/ egg, cheese and jam), which I managed before, a banana 🍌 for snack, then an apple 🍎 bc I was still craving fruit, a Crespelle al Forno for lunch (basically a stuffed oven baked Crêpe with spinach ricotta filling and tomatoe sauce and cheese on top 😋😋), soft serve ice cream 🍦 for desert and some bread w/ cheese and vegetarian pastry with a side salad for dinner. I couldn’t take pictures tho, because I left my phone at home... 😰😅🙊 and I must say I really enjoyed this “off grid” day. It was nice really to have some real me time. And I got to continue reading my book, which was super nice. 👍☺️💕💖 Because today was so good, I decided to challenge myself to some liquid calories: beer 🍻 with my mumsy. And it was fine. I don’t regret having it, I didn’t binge and it was actually really tasty. In case you wonder, it was quince flavoured, and I absolutely looooooove quinces!!! 💖💕💗💝💗💕 I’m a little scared because of tomorrow tho, because my mum is going to be away and I’ll be alone and I don’t know if I’ll that well... we’ll see 😅🤔
Have a great evening and sweet dreams!
And CONGRATS TO FRANCE WINNING THE WORLD CUP! 💖☺️ #bulimiarecovery#depressionwarrior#edwarrior#eatingdisorderrecovery#fuelforlife#foodisfuel#foodisgood#veggie#vegetarian#selfharmrecovering#staystrong#ednosrecovery#effyourbeautystandards#thrive#yoga#yogarecovery#yoga4life#ads#werbung
Good evening my lovelies! 💕💕 Today was an awesome day!!! I was at the beach all day long and I didn’t feel as uncomfortable as I thought... In fact, I was surprisingly comfortable and confident. I even managed to forget about the time and didn’t force myself to eat according to my usual regime... it seems I slowly start to let go again! 😌💪 There were no real challenges food wise. I had bread roles for breakfast (w/ egg, cheese and jam), which I managed before, a banana 🍌 for snack, then an apple 🍎 bc I was still craving fruit, a Crespelle al Forno for lunch (basically a stuffed oven baked Crêpe with spinach ricotta filling and tomatoe sauce and cheese on top 😋😋), soft serve ice cream 🍦 for desert and some bread w/ cheese and vegetarian pastry with a side salad for dinner. I couldn’t take pictures tho, because I left my phone at home... 😰😅🙊 and I must say I really enjoyed this “off grid” day. It was nice really to have some real me time. And I got to continue reading my book, which was super nice. 👍☺️💕💖 Because today was so good, I decided to challenge myself to some liquid calories: beer 🍻 with my mumsy. And it was fine. I don’t regret having it, I didn’t binge and it was actually really tasty. In case you wonder, it was quince flavoured, and I absolutely looooooove quinces!!! 💖💕💗💝💗💕 I’m a little scared because of tomorrow tho, because my mum is going to be away and I’ll be alone and I don’t know if I’ll that well... we’ll see 😅🤔 Have a great evening and sweet dreams! And CONGRATS TO FRANCE WINNING THE WORLD CUP! 💖☺️ #bulimiarecovery #depressionwarrior #edwarrior #eatingdisorderrecovery #fuelforlife #foodisfuel #foodisgood #veggie #vegetarian #selfharmrecovering #staystrong #ednosrecovery #effyourbeautystandards #thrive #yoga #yogarecovery #yoga4life #ads #werbung 
This Traveler's Journal is one of my fave @michaelsstores finds ever!! Perfect for Sunday Notes💒

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#CrossroadsChurch #ButFirstChurch #SundayMorning #Sundays #Sunday #FuelForLife #Blogger #MediaInfluencer #Blog #BlogLife #NC #NCBlogger #NCBloggers #LifestyleBlogger #SouthernBlogger #TheMrsTee
I Love how @crossroadschurchfayetteville is pushing us to get out and be an active part of our neighborhood!

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What's one of your favorite way to reach out and connect with your neighborhood!? _

#CrossroadsChurch #ButFirstChurch #SundayMorning #Sundays #Sunday #FuelForLife #GospelNeighbor #CrossroadsChurchFayetteville  #Blogger #MediaInfluencer #Blog #BlogLife #NC #NCBlogger #NCBloggers #LifestyleBlogger #SouthernBlogger #TheMrsTee
And you can bet it tasted just as good as it looked!! #breakfast #allofthegoodstuff #tempehbacon #fuelforlife
@kashi Buddha Bowl for a healthy lunch! 250 calories 20g protein - clean food! Vegan 🌱 #veganfood #vegan #yummy #lunch #energy #food #fuelforlife
Inspire Organics dreamed up what didn’t exist​.​ A plant-powered energy drink that boosts your energy and​ ​helps you rebound from stress. 
Light Up is a game changer, y'all! Tell your friends about Light Up so they won’t wonder why they can’t keep up with your vibrant energy and sharp focus!
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Buy Light Up here:
www.inspireorganics.life
[ L I N K  I N  B I O ]
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#inspireorganics #PlantBasedEnergyDrink #PlantPoweredEnergy
Inspire Organics dreamed up what didn’t exist​.​ A plant-powered energy drink that boosts your energy and​ ​helps you rebound from stress. Light Up is a game changer, y'all! Tell your friends about Light Up so they won’t wonder why they can’t keep up with your vibrant energy and sharp focus! _ Buy Light Up here: www.inspireorganics.life [ L I N K I N B I O ] _ #inspireorganics  #PlantBasedEnergyDrink  #PlantPoweredEnergy 
Get It Right This Time Or Come Back And Do It Again. The Weak Fall Off, The Strong Will Rise. Truth Be Told We ALL Possess The Strength Within It’s Just A Matter Of Stepping Into Your POWER. Go Within, Find Your Truth Then Your Truth Will Project Out Into Your Physical Reality. We’re Here To Make The Unfamiliar Familiar Again, Connect Our Spiritual To Our Physical, Whole, One. 🌀💕 #TrustThePlants #EatFromEarth #FuelForLife
Get It Right This Time Or Come Back And Do It Again. The Weak Fall Off, The Strong Will Rise. Truth Be Told We ALL Possess The Strength Within It’s Just A Matter Of Stepping Into Your POWER. Go Within, Find Your Truth Then Your Truth Will Project Out Into Your Physical Reality. We’re Here To Make The Unfamiliar Familiar Again, Connect Our Spiritual To Our Physical, Whole, One. 🌀💕 #TrustThePlants  #EatFromEarth  #FuelForLife 
Sunday leg session smashed! ✅.. Feels good to have some sort of routine again, finally! 🙌🏼.. but I must say, it has taken some time to “get back to reality” after being on holiday!! ☀️🇺🇸🍹🍕..
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The important thing is, I am trying!! 😊 My efforts are showing too, as I am enjoying my training!! Strength & endurance during sessions is improving daily!! ✌🏼..
I just need to sort my diet & get back to tracking properly now!
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Not uber chuffed with the tummy I’ve gained post holiday! 🤦🏼‍♀️.. But at the same time, I don’t regret any of it! 😛 It was great just doing what I wanted for a few weeks! 🎉 I feel I deserved the break after all the dieting for so long!! 👙..
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But enough is enough 🐷😂 lol.. I want to eat better again & loose a bit of the holiday belly, to feel comfortable!! 😬.. Seeing some definition appear, would be good for my body confidence ❤️.. so it’s time to work abit harder!! 💪🏼 #backontrack
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All sessions fuelled by the @proteinempire 💙 #fuelforlife #legday #proteinempire 😎
Sunday leg session smashed! ✅.. Feels good to have some sort of routine again, finally! 🙌🏼.. but I must say, it has taken some time to “get back to reality” after being on holiday!! ☀️🇺🇸🍹🍕.. - The important thing is, I am trying!! 😊 My efforts are showing too, as I am enjoying my training!! Strength & endurance during sessions is improving daily!! ✌🏼.. I just need to sort my diet & get back to tracking properly now! - Not uber chuffed with the tummy I’ve gained post holiday! 🤦🏼‍♀️.. But at the same time, I don’t regret any of it! 😛 It was great just doing what I wanted for a few weeks! 🎉 I feel I deserved the break after all the dieting for so long!! 👙.. - But enough is enough 🐷😂 lol.. I want to eat better again & loose a bit of the holiday belly, to feel comfortable!! 😬.. Seeing some definition appear, would be good for my body confidence ❤️.. so it’s time to work abit harder!! 💪🏼 #backontrack  - All sessions fuelled by the @proteinempire 💙 #fuelforlife  #legday  #proteinempire  😎
Awesome #breakfast is not just for the weekend 😁👍 #postspinfuel #fuelforlife #onthewagon #mealprep #healthbodyhealthymind ☺️❤️
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1, 2, 3, 4, or 5? 🌍🌎🌏 I go for 1 & 4 and you? 😊☕️
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#coffelover #coffee #kaffee #cafe #energy ##coffeetime #cooffee #coffeeholic #follow #coffeequotes #blackcoffee #goodhell #tbt #fff #bff #ootd #ootn #mood #photooftheday #love #instagood #kotd #enjoy #fuelforlife #instagram #blogger @blkvis #fun #quotes #pictureoftheday  #espresso
#Repost @ashdefty
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Saturday morning gym session DONE!✅
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Fuelled by my FAVVV @proteinempire 💙
-Todays schedule: Fasted spin class-I done todays spin fasted because i had a heavy carb meal last night or shall i say all week honest my diet atm is SHOCKING!
-MORNING:
•Gold multivits
•Probiotics (I cant rave about these probiotics enough i am noticing a HUGE difference do your research on them I wont go into to much detail)
-PRE WORKOUT:
•T5 fat burners - these give me life. I just had the best post Ibiza gym sesh EVER. Never sweat so much in my life - no joke.
-POST WORKOUT:
•WPI in mint choc - best shake for recovery and also maintaining lean muscle mass.
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#ProteinEmpire #FuelForLife #workoutsupplements #probiotics #healthyliving #fituk #fitness #fitfamuk #fitstagram
#Repost  @ashdefty ・・・ Saturday morning gym session DONE!✅ - Fuelled by my FAVVV @proteinempire 💙 -Todays schedule: Fasted spin class-I done todays spin fasted because i had a heavy carb meal last night or shall i say all week honest my diet atm is SHOCKING! -MORNING: •Gold multivits •Probiotics (I cant rave about these probiotics enough i am noticing a HUGE difference do your research on them I wont go into to much detail) -PRE WORKOUT: •T5 fat burners - these give me life. I just had the best post Ibiza gym sesh EVER. Never sweat so much in my life - no joke. -POST WORKOUT: •WPI in mint choc - best shake for recovery and also maintaining lean muscle mass. - - #ProteinEmpire  #FuelForLife  #workoutsupplements  #probiotics  #healthyliving  #fituk  #fitness  #fitfamuk  #fitstagram 
No matter what, mission accomplished. 📅 🚉 🚲 🐞💪🚲⏳🕒 "One hour of bike each day, make me Stay... focus!"👌🏋#70kgLost #weightloss #cardiobike #bike #gym #lazyday #LadybirdGym #bodybuilding #hotlegs #indoorbike #healthychoices #Healthyladybird #balancediet #flexibledieting #workout #cardio #healthylifestyle #cycling #bycicle #fitfam #instafit #motivation #workhard #focus #fuelforlife #muscle #girlswholiftheavy #girlswholift
No matter what, mission accomplished. 📅 🚉 🚲 🐞💪🚲⏳🕒 "One hour of bike each day, make me Stay... focus!"👌🏋#70kgLost  #weightloss  #cardiobike  #bike  #gym  #lazyday  #LadybirdGym  #bodybuilding  #hotlegs  #indoorbike  #healthychoices  #Healthyladybird  #balancediet  #flexibledieting  #workout  #cardio  #healthylifestyle  #cycling  #bycicle  #fitfam  #instafit  #motivation  #workhard  #focus  #fuelforlife  #muscle  #girlswholiftheavy  #girlswholift 
8 good reasons why you should add more fruit & veg to your diet and the great news is you can do this for less than the cost of a takeaway coffee 🍉🍏🍇🍓🍋🍒
#juiceplus #fruitandveg #capsules #nutrition #health #healthy #healthybody #food #fuelforlife #eatwell #berries #eatmoreveg #healthydiet #investinyourhealth #feelgood #onesimplechange #timetofeelfantastic
If doesn't matter how your story has been written so far, it's what you do with the rest of the pages that counts.

#inspomum #fuelforlife #writeyourownstory #lifequotes
Num num num! .
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It doesn’t have to be difficult nor expensive! .
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2 Ancient Grain GF Bread (no soy, nuts, or dairy) 
6 Natural Deli Turkey (nitrate free, minimal process) 
1/2 Avocado 
One Tomato
Hint of Pepper 😋🥑🍅
Num num num! . . . It doesn’t have to be difficult nor expensive! . . . 2 Ancient Grain GF Bread (no soy, nuts, or dairy) 6 Natural Deli Turkey (nitrate free, minimal process) 1/2 Avocado One Tomato Hint of Pepper 😋🥑🍅
/\\__. if you're looking for a sign that prompts you to create +ve change in your life, then thats ok. if you're looking for a sign to come along and change your circumstances or reality, then stop. no one truly ever cares about your pain or understands it more than you. only you can stop your suffering & enter into a desired state by making the moves yourself. quit waiting and searching for "signs" & people's advice/approval. turn your pain into power. you owe it to yourself.

#AlmaribyAmna #qotd #qotn #instaquote #yougotthis #motivation #mindfulness #mindful #igotthis #thepower #thesecret #thegrinddontstop #motivationalcoach #takerisks #fuelforlife #depression #keepgoing #inspiringquotes #lifecoach #wisdom #knowledgeispower #inspiringquotes #yourpower #mindsetiseverything #femaleempowerment #femalespeaker #confidence #staymotivated #hustlehard
/\\__. if you're looking for a sign that prompts you to create +ve change in your life, then thats ok. if you're looking for a sign to come along and change your circumstances or reality, then stop. no one truly ever cares about your pain or understands it more than you. only you can stop your suffering & enter into a desired state by making the moves yourself. quit waiting and searching for "signs" & people's advice/approval. turn your pain into power. you owe it to yourself. #AlmaribyAmna  #qotd  #qotn  #instaquote  #yougotthis  #motivation  #mindfulness  #mindful  #igotthis  #thepower  #thesecret  #thegrinddontstop  #motivationalcoach  #takerisks  #fuelforlife  #depression  #keepgoing  #inspiringquotes  #lifecoach  #wisdom  #knowledgeispower  #inspiringquotes  #yourpower  #mindsetiseverything  #femaleempowerment  #femalespeaker  #confidence  #staymotivated  #hustlehard 
#repost from @magee_ocr. Early morning run under the belt. Now off to two hours of conditioning and strength training with @laura.elizabeth5683 and Alex (pics to follow!) while the twins get some Grandma time. Going to be feeling it later like #HurtSoGood! 😎
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#runningismytherapy #training #morningrun #trainingday #FNXfitness #iLive #RiseTogether #fnxambassador #fnx #fnxfit #fuel #fuelforlife #run #familyfitness #Spartan #spartanfit
Today I need a big refuel!! So this dish delivers a huge protein and energy hit - quinoa kedgeree 😋 🤤
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Serves 2
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Finely slice 3 large cloves of garlic and add them to a large pan with 2 tbsp olive oil on a medium heat. Cook for 1-2 minutes then add 1 - 1.5 tbsp of medium curry powder and cook for a further 1 minute.
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Add in 2 skin-free fillets of MSc certified smoked haddock, cut into chunks. And sautée together for 3-4 minutes until almost cooked through.
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Next, Add in cooked quinoa (1.5 cups as a dry weight, cooked) and combine completely, stirring for a minute, before adding 5 finely sliced spring onions and 2 tbsp fresh coriander. Stir to combine. 
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Next, bolster the energy content with 150ml single cream. Season well and add further chilli if you wish though kedgeree isn't a typically hot dish. Cook for 3-4 minutes until warmed through, the spring onions are softened, and the fish is tender but cooked completely.
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Then serve onto on a bed of iron rich spinach, and top with a quartered boiled egg (locally free range) and sprinkle with fresh coriander👌
Today I need a big refuel!! So this dish delivers a huge protein and energy hit - quinoa kedgeree 😋 🤤 _ Serves 2 _ Finely slice 3 large cloves of garlic and add them to a large pan with 2 tbsp olive oil on a medium heat. Cook for 1-2 minutes then add 1 - 1.5 tbsp of medium curry powder and cook for a further 1 minute. _ Add in 2 skin-free fillets of MSc certified smoked haddock, cut into chunks. And sautée together for 3-4 minutes until almost cooked through. _ Next, Add in cooked quinoa (1.5 cups as a dry weight, cooked) and combine completely, stirring for a minute, before adding 5 finely sliced spring onions and 2 tbsp fresh coriander. Stir to combine. _ Next, bolster the energy content with 150ml single cream. Season well and add further chilli if you wish though kedgeree isn't a typically hot dish. Cook for 3-4 minutes until warmed through, the spring onions are softened, and the fish is tender but cooked completely. _ Then serve onto on a bed of iron rich spinach, and top with a quartered boiled egg (locally free range) and sprinkle with fresh coriander👌
SWEET + SAVORY Sweet Potato Toast ✨
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Not what I’m having for breakfast today as I’m flying out the door to head into work. Yepp it’s the weekend, but sometimes you gotta do what you gotta do! Sipping on a nutrient dense smoothie instead as I find they’re easy to take on the go and are filling ✨
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On a different note, can’t believe that tomorrow is July 15 and my birthday already!!! Where is the summer going!!! ✨
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Back to the toast:SWEET - topped with almond butter + figs + local bee pollen + cinnamon SAVORY - topped with avocado + micro greens + salt n pepper ✨ .
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#skysroots #sweetpotato #sweetpotatotoast #plantbaseddiet #eatlotsofplants #sweetandsavory #healthyfats #fuelforathletes #fuelforlife #eatorganic #eatlocal #gmno
SWEET + SAVORY Sweet Potato Toast ✨ . Not what I’m having for breakfast today as I’m flying out the door to head into work. Yepp it’s the weekend, but sometimes you gotta do what you gotta do! Sipping on a nutrient dense smoothie instead as I find they’re easy to take on the go and are filling ✨ . On a different note, can’t believe that tomorrow is July 15 and my birthday already!!! Where is the summer going!!! ✨ . Back to the toast:SWEET - topped with almond butter + figs + local bee pollen + cinnamon SAVORY - topped with avocado + micro greens + salt n pepper ✨ . . #skysroots  #sweetpotato  #sweetpotatotoast  #plantbaseddiet  #eatlotsofplants  #sweetandsavory  #healthyfats  #fuelforathletes  #fuelforlife  #eatorganic  #eatlocal  #gmno 
I took off my apron yesterday for EDUCATION!
I do love to learn.💛 #fuelforlife 
#theliftingstationeducation 
#23rdstreetbistro 
#hoteric
Time to recover from my morning run. Love the taste and benefits I get from FNX Recovery. .
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#FNXfitness #iLive #RiseTogether #fnxambassador #fnx #fnxfit #fnxrecover #fuel #fuelforlife #run #Spartan #spartanfit #readysetspartan
Trying out this #matcha and #gojiberries oatmeal from @pickybars this morn for my pre-run breakfast! I’m a sucker for all things matcha and cardamom...this is delicious 😋 Thanks for the suggestion @robkrar 👊🏼💥#gluten-free #oatmeal #pepitas #chiaseeds #coconutsugar #breakfast #readytorun #adventuretime .
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#realfood #eatrealfood #cleaneating #eatclean #fuelyourself #fuelyouradventure #nutrition #nutrientdense #foodisfuel #eattothrive #healthy #healthyeats #healthychoices #fuelforlife #eatwell
Trying out this #matcha  and #gojiberries  oatmeal from @pickybars this morn for my pre-run breakfast! I’m a sucker for all things matcha and cardamom...this is delicious 😋 Thanks for the suggestion @robkrar 👊🏼💥#gluten -free #oatmeal  #pepitas  #chiaseeds  #coconutsugar  #breakfast  #readytorun  #adventuretime  . . . #realfood  #eatrealfood  #cleaneating  #eatclean  #fuelyourself  #fuelyouradventure  #nutrition  #nutrientdense  #foodisfuel  #eattothrive  #healthy  #healthyeats  #healthychoices  #fuelforlife  #eatwell 
Are you a runner? We’ve received great feedback on Light Up from some awesome runners in our Light Up community!

They said Light Up has helped them increase their energy & focus, and they have been able to go harder and longer on their runs. 
It makes us so happy to hear all the wonderful reviews about how Light Up has improved so many people's energy and just all around daily life! 
Are you ready to feel what it's like to function at your best? Click on the link in our bio!

Buy Light Up here:
www.inspireorganics.life
[ L I N K  I N  B I O ]
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#inspireorganics #PlantBasedEnergyDrink #EnergyToRun
Are you a runner? We’ve received great feedback on Light Up from some awesome runners in our Light Up community! They said Light Up has helped them increase their energy & focus, and they have been able to go harder and longer on their runs. It makes us so happy to hear all the wonderful reviews about how Light Up has improved so many people's energy and just all around daily life! Are you ready to feel what it's like to function at your best? Click on the link in our bio! Buy Light Up here: www.inspireorganics.life [ L I N K I N B I O ] _ #inspireorganics  #PlantBasedEnergyDrink  #EnergyToRun 
Salad of the day inspired by my friend @rawgoodlife dressed with coconut milk,lime, chipotle, cilantro garlic, ginger vinaigrette #vegan #tryingnewthings #cleaningitup #inspired #fuelforlife
These local beauties make their first appearance on your Acai Bowls this morning @clarkforkmarket!🏃🏽‍♂️Run down after your @missoulamarathon 5K and refuel!
#saturdaymarket #missoulamarathon #greensourcemissoula #authenticacaibowls #alwaysorganic #fresh #delicious #fuelforlife #fuelwellbewell
Foooood! Toasted sourdough, avocado, egg, tomato, mushroom & beetroot 😁❤️ #fuelforlife #reward #goals #yummy
Saturday morning gym session DONE!✅
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Fuelled by my FAVVV @proteinempire 💙
-Todays schedule: Fasted spin class-I done todays spin fasted because i had a heavy carb meal last night or shall i say all week honest my diet atm is SHOCKING!
-MORNING:
•Gold multivits
•Probiotics (I cant rave about these probiotics enough i am noticing a HUGE difference do your research on them I wont go into to much detail)
-PRE WORKOUT:
•T5 fat burners - these give me life. I just had the best post Ibiza gym sesh EVER. Never sweat so much in my life - no joke.
-POST WORKOUT:
•WPI in mint choc - best shake for recovery and also maintaining lean muscle mass.
💰💰GET 15% off all products using code ASH15💙 Todays supps are linked in my story apart from the Multivits and Probiotics you can find them in “Tablets and Capsules”💰💰
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#ProteinEmpire #FuelForLife #workoutsupplements #probiotics #healthyliving
Saturday morning gym session DONE!✅ - Fuelled by my FAVVV @proteinempire 💙 -Todays schedule: Fasted spin class-I done todays spin fasted because i had a heavy carb meal last night or shall i say all week honest my diet atm is SHOCKING! -MORNING: •Gold multivits •Probiotics (I cant rave about these probiotics enough i am noticing a HUGE difference do your research on them I wont go into to much detail) -PRE WORKOUT: •T5 fat burners - these give me life. I just had the best post Ibiza gym sesh EVER. Never sweat so much in my life - no joke. -POST WORKOUT: •WPI in mint choc - best shake for recovery and also maintaining lean muscle mass. 💰💰GET 15% off all products using code ASH15💙 Todays supps are linked in my story apart from the Multivits and Probiotics you can find them in “Tablets and Capsules”💰💰 - #ProteinEmpire  #FuelForLife  #workoutsupplements  #probiotics  #healthyliving 
How fabulous to be riding a motorbike at 96....I find this so inspiring. I want to have a long and healthy life which is why I started taking JuicePlus capsules. What about you? What would you like to be doing when you're 96?
#livealonglife #juiceplus #health #nutrition #fruitandveg #food #fuelforlife #eatwell #healthy #eatmoreveg #investinyourhealth #positivethinking #healthydiet #onesimplechange #betterhealth #timetofeelfantastic
When you get home from work & there’s a package 📦 waiting 😬🙃 oh how I missed thy Chocolate 🍫!! Don’t get my wrong tropical 🏝 strawberry 🍓 is good...but chocolate 🍫 is my favorite ❤️ #shakeology #protein #myfuel #fuelforlife #delicious #healthylifestyle #healthychoices #shakes #vegan #chocolate #loveit #treatyourself
When you're too tired to post a before pic lol
#empty #dutchbros #911 #caramel #fuel #coffee #coffeeislife #fuelforlife #wakeupcall
You were born to do great things, who’s going to stop you? 🤟#fuelforlife
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#healthysnacks #highprotein #superiorflavor #fuelup #proteinanywhere #cleansnacks #biltong #fridayfeels @cmissimo
Gracias a todos/as y cada una de las personas que cada #Viernes están al otro lado escuchando la música que con todo mi cariño pongo a través de @locafmibiza en mi pequeño @showroomibiza #Radioshow.
Habrá canciones mejores y peores, os gustará mi estilo o no, pero lo que no me cabe duda es que cada día intento dar lo mejor y seguir creciendo, y con vuestro apoyo todo es más llevadero.
MILLONES DE GRACIAS.
❤️ #TShirt from @ata_spain
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#Dj #Escribano #RadioHost #RadioMan #LocaFM #Ibiza #Radio #ShowroomIbiza #TechHouse #LaVidaEsUnShow #FuelForLife #LiveLoveLife
Gracias a todos/as y cada una de las personas que cada #Viernes  están al otro lado escuchando la música que con todo mi cariño pongo a través de @locafmibiza en mi pequeño @showroomibiza #Radioshow . Habrá canciones mejores y peores, os gustará mi estilo o no, pero lo que no me cabe duda es que cada día intento dar lo mejor y seguir creciendo, y con vuestro apoyo todo es más llevadero. MILLONES DE GRACIAS. ❤️ #TShirt  from @ata_spain . . . . . . . . . #Dj  #Escribano  #RadioHost  #RadioMan  #LocaFM  #Ibiza  #Radio  #ShowroomIbiza  #TechHouse  #LaVidaEsUnShow  #FuelForLife  #LiveLoveLife 
Pretending I’m a coconut so I can survive this tropical heat that’s been all over San Diego lately! I’ve been all about these coconut 🥥 bites lately!!
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Ingredients:
1/2 cup cashews
12 pitted dates
1/2 tsp vanilla
2 tsp pure maple syrup 
1/4 tsp salt
1/4 cup coconut
1/4 cup chocolate chips (optional) .
Grind the cashews to a powder, then add the dates until blended. Process the rest of the ingredients together and then roll into balls and freeze for 5-10 minutes!!
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Enjoy these coconut bites without ever having to heat up the oven!
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#plantbased #vegan #wholefoods  #foodisfuel #mealprep #recipes #plantbaseddiet elicious  #nutritiousanddelicious #foodie #fitfoods #quicktreat  #registereddietitian #rdapproved #rdn #rd2be #haes #intuitiveeating #allfoodsfit #nutrition #performancenutrition #functionalfood #dateballs #energybites #snackattack #balancednutrition #tastytreats #transformationtuesday #ditchthedisposables #fuelforlife #bfueled
Pretending I’m a coconut so I can survive this tropical heat that’s been all over San Diego lately! I’ve been all about these coconut 🥥 bites lately!! . Ingredients: 1/2 cup cashews 12 pitted dates 1/2 tsp vanilla 2 tsp pure maple syrup 1/4 tsp salt 1/4 cup coconut 1/4 cup chocolate chips (optional) . Grind the cashews to a powder, then add the dates until blended. Process the rest of the ingredients together and then roll into balls and freeze for 5-10 minutes!! . Enjoy these coconut bites without ever having to heat up the oven! . . . . . #plantbased  #vegan  #wholefoods  #foodisfuel  #mealprep  #recipes  #plantbaseddiet  elicious #nutritiousanddelicious  #foodie  #fitfoods  #quicktreat  #registereddietitian  #rdapproved  #rdn  #rd2be  #haes  #intuitiveeating  #allfoodsfit  #nutrition  #performancenutrition  #functionalfood  #dateballs  #energybites  #snackattack  #balancednutrition  #tastytreats  #transformationtuesday  #ditchthedisposables  #fuelforlife  #bfueled 
Good evening lovelies! 
So today for my #fearfoodfriday I challenged myself to some @benandjerrys_offiziell cookie dough ice cream 🍨 🍪 It was so incredibly yummy 😋 thanks a lot for the recommendation @hopefulrecoveree02 💖💝💕 ‼️TW‼️
It was hard for me to eat this, because it has so many calories (and carbs a d sugar and fat) and it’s just one of my biggest fear foods. But I pushed through and felt really really really terrible afterwards. I was so tempted to purge, but managed to suppress the urge. I then decided to go for a run, which my mum stopped me from doing. (I think she realised I struggled a lot.) She then decided to go for a walk together, which we did and surprisingly it  made my guilt go away. I don’t need to exercise to allow myself to eat. I can eat whatever I crave and exercise if I feel like it. I don’t need to earn myself the permission to eat food. I just need to repeat these sentences to myself. I’m so happy I did this and didn’t binge or purge. It’s a step forward, and a big one. Every food won back to my “safe food list” is another good I’ll be able to enjoy in the future... I’ll really keep pushing very hard.

Overall, I was feeling quite dunno strange lately. Having suicidal thoughts is not new to me, but they kind of started appearing really out of the blue nowadays. For no apparent reason I find myself wanting to die, feeling alone or unwanted. And all I can think about is all the possible ways to end my life. During these moments, I know they’re going to get less prominent in the future, but it’s hard to resist the urges. I don’t know how long I’ve been clean if cutting (maybe like three to four weeks), but the urges have not gotten any less. I just somehow manage to resist them. I don’t know if I’ll ever be able to stop cutting completely, but I’m definitely trying to find a different outlet! It’s just that skills like rubber bands or taking a cold bath never really worked for me... not even boxing or breaking something.

Well anyways, have a lovely night and sleep well!!! 💕💖💝😌😴
Good evening lovelies! So today for my #fearfoodfriday  I challenged myself to some @benandjerrys_offiziell cookie dough ice cream 🍨 🍪 It was so incredibly yummy 😋 thanks a lot for the recommendation @hopefulrecoveree02 💖💝💕 ‼️TW‼️ It was hard for me to eat this, because it has so many calories (and carbs a d sugar and fat) and it’s just one of my biggest fear foods. But I pushed through and felt really really really terrible afterwards. I was so tempted to purge, but managed to suppress the urge. I then decided to go for a run, which my mum stopped me from doing. (I think she realised I struggled a lot.) She then decided to go for a walk together, which we did and surprisingly it made my guilt go away. I don’t need to exercise to allow myself to eat. I can eat whatever I crave and exercise if I feel like it. I don’t need to earn myself the permission to eat food. I just need to repeat these sentences to myself. I’m so happy I did this and didn’t binge or purge. It’s a step forward, and a big one. Every food won back to my “safe food list” is another good I’ll be able to enjoy in the future... I’ll really keep pushing very hard. Overall, I was feeling quite dunno strange lately. Having suicidal thoughts is not new to me, but they kind of started appearing really out of the blue nowadays. For no apparent reason I find myself wanting to die, feeling alone or unwanted. And all I can think about is all the possible ways to end my life. During these moments, I know they’re going to get less prominent in the future, but it’s hard to resist the urges. I don’t know how long I’ve been clean if cutting (maybe like three to four weeks), but the urges have not gotten any less. I just somehow manage to resist them. I don’t know if I’ll ever be able to stop cutting completely, but I’m definitely trying to find a different outlet! It’s just that skills like rubber bands or taking a cold bath never really worked for me... not even boxing or breaking something. Well anyways, have a lovely night and sleep well!!! 💕💖💝😌😴
Be like the phoenix. Rise from the ashes of whoever you were yesterday!
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I'm so excited that @magee_ocr signed on as an ambassador for @fnx_fit!! I love their products! ❤️ A little #recharge kept us going the full hour of our run last night. 💪👈🙌
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For 15% off of your order use promo code MageeFNX
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#FNXfitness #iLive #RiseTogether #fnxambassador #fnx #fnxfit #fuel #fuelforlife #run #familyfitness #Spartan #spartanfit
Yay!! We got our order of @FNX in last night so I ran with their pre workout drink, #recharge. ❤️ I'm a sucka for the strawberry lemonade flavor! 😍 I love me a good tank top so had to get me one of those too! 😉 -
Check them out! If you put in promo code MageeFNX you get a15% discount. 🙌🙌🙌
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#FNXfitness #iLive #RiseTogether #fnxambassador #fnx #fnxfit #fuel #fuelforlife #run #familyfitness #Spartan #spartanfit
We don't do weak coffee
Caffeine and hate just sounds fun
#coffee #blackriflecoffee #deathwishcoffee # #caffeine #highlycaffeinated #fuelforlife
Light Up provides you with clean energy and nourishes your body from daily stress. It really does! 
It also reveals your innate good energy and lifts your spirit because that’s what happens when you are feeling your best!

Buy Light Up here:
www.inspireorganics.life
[ L I N K  I N  B I O ]
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#inspireorganics #PlantBasedEnergyDrink #NourishYourBody
Light Up provides you with clean energy and nourishes your body from daily stress. It really does! It also reveals your innate good energy and lifts your spirit because that’s what happens when you are feeling your best! Buy Light Up here: www.inspireorganics.life [ L I N K I N B I O ] _ #inspireorganics  #PlantBasedEnergyDrink  #NourishYourBody 
Hey my lovelies! 💖💕💗 for #breakfast today, I changed things up a bit and made a raisin porridge with my one true love #peanutbutter and #coconutflakes 🥜🥥🍇 it was sooooo yummy and I really liked it. I think I’ll have it again tomorrow, because it was so tasty and easy to make. I’m really getting better at varying my diet! 💪😌💕and now I’m up for a #challenge and I’ll try some #benandjerrys #cookiedough 😤☺️💖💕💗💝 have a nice day y’all!!! #bulimiarecovery#depressionwarrior#edwarrior#eatingdisorderrecovery#fuelforlife#foodisfuel#foodisgood#veggie#vegetarian#selfharmrecovering#staystrong#ednosrecovery#effyourbeautystandards#thrive#yoga#yogarecovery#yoga4life#ads#werbung
Hey my lovelies! 💖💕💗 for #breakfast  today, I changed things up a bit and made a raisin porridge with my one true love #peanutbutter  and #coconutflakes  🥜🥥🍇 it was sooooo yummy and I really liked it. I think I’ll have it again tomorrow, because it was so tasty and easy to make. I’m really getting better at varying my diet! 💪😌💕and now I’m up for a #challenge  and I’ll try some #benandjerrys  #cookiedough  😤☺️💖💕💗💝 have a nice day y’all!!! #bulimiarecovery #depressionwarrior #edwarrior #eatingdisorderrecovery #fuelforlife #foodisfuel #foodisgood #veggie #vegetarian #selfharmrecovering #staystrong #ednosrecovery #effyourbeautystandards #thrive #yoga #yogarecovery #yoga4life #ads #werbung 
As the afternoon continues, our Reservations Advisor Sonia takes a quick break and gets the caffeine in for the Customer Services Team to keep the super service flowing all day at C. I. Travel Group ☕️ #timefortea #teabreak #customerservice #fuelforlife #visitjersey #islandlife #jersey #channelislands #travelagent #beautifuldestinations #hospitality
Good morning Caldwell!
💗 @flyingmcoffeecaldwell 
#fuelforlife 
#theliftingstationeducation
Having structure to your workouts is very important. If you are lost and need a little extra guidence leave me in charge to put you a training programme together based around your goals and lifestyle. I have helped many people transform there physiques and get the body they dream of let me do the same for you! I do not charge silly money and will not rip you off. Message me now if you are interested in becoming a better version of yourself 😏
Having structure to your workouts is very important. If you are lost and need a little extra guidence leave me in charge to put you a training programme together based around your goals and lifestyle. I have helped many people transform there physiques and get the body they dream of let me do the same for you! I do not charge silly money and will not rip you off. Message me now if you are interested in becoming a better version of yourself 😏
Esta tarde un nuevo #Radioshow de @showroomibiza en el que estaré de nuevo con un set de 2 horas, desde las 18:00 hasta las 20:00 en @locafmibiza, donde podéis escucharnos en el dial 107.6FM, la app @whathappensibiza y las webs de @ibizaontv & @coocuyo.
Y por su puesto, puedes también vernos en directo en Facebook en la página de Loca FM Ibiza y Escribano Music.
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#Dj
#Escribano
#DjLife
#DjLifeStyle
#RadioHost
#RadioMan
#ShowroomIbiza
#Ibiza2018
#LocaFMIbiza
#Radio
#TechHouse
#NoMusicNoLife
#FuelForLife
#LiveLoveLife
Esta tarde un nuevo #Radioshow  de @showroomibiza en el que estaré de nuevo con un set de 2 horas, desde las 18:00 hasta las 20:00 en @locafmibiza, donde podéis escucharnos en el dial 107.6FM, la app @whathappensibiza y las webs de @ibizaontv & @coocuyo. Y por su puesto, puedes también vernos en directo en Facebook en la página de Loca FM Ibiza y Escribano Music. . . . . . . . . . . #Dj  #Escribano  #DjLife  #DjLifeStyle  #RadioHost  #RadioMan  #ShowroomIbiza  #Ibiza2018  #LocaFMIbiza  #Radio  #TechHouse  #NoMusicNoLife  #FuelForLife  #LiveLoveLife 
Good morning! Guess which city ? 🏙#fuelforlife #orange #fuelshaker #goodmorning
Genannte health benefits, die dass trinken von Kombucha hat: • Detoxify the blood • Reduce cholesterol level • Reduce atherosclerosis by regeneration of cell walls • Reduce blood pressure • Reduce inflammatory problems • Alleviate arthritis, rheumatism, and gout symptoms • Promote liver functions • Normalize intestinal activity, balance intestinal flora, cure hemorrhoids • Reduce obesity and regulat appetite • Prevent/heal bladder infection and reduce kidney calcification • Stimulate glandular systems • Protect against diabetes • Increase body resistance to cancer • Have an antibiotic effect against bacteria, viruses, and yeasts • Enhance the immune system and stimulate interferon production • Relieve bronchitis and asthma • Reduce menstrual disorders and menopausal hot flashes • Improve hair, skin, and nail health • Reduce an alcoholic's craving for alcohol • Reduce stress and nervous disturbances, and insomnia • Relieve headaches • Improve eyesight • Counteract aging • Enhance general metabolism 
Es finden sich noch mehr davon💥
Das gute daran ist: 
Es schmeckt auch noch gut 👍

#kombucha #kombustar #echterkombucha #rawkombucha #kombuchatea #fermentation #fermentedtea #vegan #probiotics #darmflora #gesunderdarm #microbiome #guthealth #recovery #immunbooster #beactive #fitness #boostyourimmunsystem #boostyourbody #startyourday #healthy #fuelforlife #bestintown #koeln #cleaneating #PerformanceFood
Genannte health benefits, die dass trinken von Kombucha hat: • Detoxify the blood • Reduce cholesterol level • Reduce atherosclerosis by regeneration of cell walls • Reduce blood pressure • Reduce inflammatory problems • Alleviate arthritis, rheumatism, and gout symptoms • Promote liver functions • Normalize intestinal activity, balance intestinal flora, cure hemorrhoids • Reduce obesity and regulat appetite • Prevent/heal bladder infection and reduce kidney calcification • Stimulate glandular systems • Protect against diabetes • Increase body resistance to cancer • Have an antibiotic effect against bacteria, viruses, and yeasts • Enhance the immune system and stimulate interferon production • Relieve bronchitis and asthma • Reduce menstrual disorders and menopausal hot flashes • Improve hair, skin, and nail health • Reduce an alcoholic's craving for alcohol • Reduce stress and nervous disturbances, and insomnia • Relieve headaches • Improve eyesight • Counteract aging • Enhance general metabolism Es finden sich noch mehr davon💥 Das gute daran ist: Es schmeckt auch noch gut 👍 #kombucha  #kombustar  #echterkombucha  #rawkombucha  #kombuchatea  #fermentation  #fermentedtea  #vegan  #probiotics  #darmflora  #gesunderdarm  #microbiome  #guthealth  #recovery  #immunbooster  #beactive  #fitness  #boostyourimmunsystem  #boostyourbody  #startyourday  #healthy  #fuelforlife  #bestintown  #koeln  #cleaneating  #PerformanceFood 
Now I am NOT the worlds biggest chocolate fan but there are many people out there who do love it and finding ways to create chocolate treats is always a challenge for me. 
But this little experiment this week proved to be a complete hit and, dare I say it myself, it’s one of the nicest chocolate things I think I have come up with !! No idea what to call it so for now, it will be known as Date and Almond Chocolate Fudge !!! Dates, coconut oil, coconut milk, toasted almond flakes and 1 bar of 85% chocolate 🍫 
YUM !!!!!
Now I am NOT the worlds biggest chocolate fan but there are many people out there who do love it and finding ways to create chocolate treats is always a challenge for me. But this little experiment this week proved to be a complete hit and, dare I say it myself, it’s one of the nicest chocolate things I think I have come up with !! No idea what to call it so for now, it will be known as Date and Almond Chocolate Fudge !!! Dates, coconut oil, coconut milk, toasted almond flakes and 1 bar of 85% chocolate 🍫 YUM !!!!!
Raw goodness for a super summer supper !!! Couchette noodles with a sweet corn and avocado pesto served with cherry tomatoes and balsamic glaze !! The perfect meal for lunch or dinner and quick and easy to make too !
Raw goodness for a super summer supper !!! Couchette noodles with a sweet corn and avocado pesto served with cherry tomatoes and balsamic glaze !! The perfect meal for lunch or dinner and quick and easy to make too !
Make breakfast sooo good that you walk around all day with a bounce in your step and a smile on your dial knowing that you’ve started the day off well !!! This Seed Cereal from FUEL is gluten free and packed full of good stuff to give you a boost of energy and loads of healthy things !! Serve it up with some fresh mango blended with coconut milk and a few slices of fruit and you’re good to go !!! PS FUEL is available on Amazon now so go get you a copy 😎
Make breakfast sooo good that you walk around all day with a bounce in your step and a smile on your dial knowing that you’ve started the day off well !!! This Seed Cereal from FUEL is gluten free and packed full of good stuff to give you a boost of energy and loads of healthy things !! Serve it up with some fresh mango blended with coconut milk and a few slices of fruit and you’re good to go !!! PS FUEL is available on Amazon now so go get you a copy 😎
Mindful eating continues! I eat this mango spinach salad at least a couple times a week with fresh lime juice-yum!!#mindfuleating #eatclean #eathealthy #healthyfood #fuelforlife #nutrition #healthyeating #wellness #healthychoices
I've been practicing to make a killer class plan for you guys! 
Did this make the cut?! Find out tomorrow... Bands for all 😲
🔥Inferno Hot Pilates 🔥 Noon 
See you on your mat!

#fuelmindtobody #fuelforlife #infernohotpilates #hiit #perfectlyimperfect #strongandflexible #fridayfunday
#workhardplayhard #worthit
Smoothie days are calling again. BOOM!! I ve got one in loaded with all the goodness to kick start the day. Lately i've been following a way of eating based on the 4 phases of the women's cycle. It is said that certain food at different phase will keep us in optimum health, or so called in a state of 'yin' & 'yang'. It nourishes the body and promotes the level of hormones preparing for the monthly menstruation. Let's see how it goes. 
This awesome breakfast 'treat' has spinach, frozen bananas, frozen mixed berries, coconut meat, protein powder, maca powder and topped with sesame seeds, sunflower seeds, chia seeds, and homemade granola. 
#wholefood #eatclean #eatwell #glutenfree #dairyfree #fuelforlife #foodismedicine #vegan #smoothiebowl #fitness
Smoothie days are calling again. BOOM!! I ve got one in loaded with all the goodness to kick start the day. Lately i've been following a way of eating based on the 4 phases of the women's cycle. It is said that certain food at different phase will keep us in optimum health, or so called in a state of 'yin' & 'yang'. It nourishes the body and promotes the level of hormones preparing for the monthly menstruation. Let's see how it goes. This awesome breakfast 'treat' has spinach, frozen bananas, frozen mixed berries, coconut meat, protein powder, maca powder and topped with sesame seeds, sunflower seeds, chia seeds, and homemade granola. #wholefood  #eatclean  #eatwell  #glutenfree  #dairyfree  #fuelforlife  #foodismedicine  #vegan  #smoothiebowl  #fitness 
Heidi has been practicing, getting ready for you tomorrow! 
Will this move be in her 🔥 Inferno Hot Pilates 🔥 class tomorrow at Noon?! Bands it is!

#fuelmindtobody #fuelforlife #infernohotpilates #fridayfunday #readyfortheweekend #workhardplayhard #strongcore #strongbodystrongmind #hiit #makespaceforyou #glenviewpilates #glenviewyoga
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Let’s start this weekend 🌍🌎🌏 with the right foot and a cup of ☕️😊
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#coffelover #coffee #kaffee #cafe #energy ##coffeetime #cooffee #coffeeholic #follow #coffeequotes #blackcoffee #goodhell #tbt #fff #bff #ootd #ootn #mood #photooftheday #love #goodmorning #coffequotes #enjoy #fuelforlife #instagram #blogger @blkvis #fun #memes #pictureoftheday  #espresso
Who wants a cup of happiness? 😊🤙/ Quien quiere un ☕️? Yo invito 😊☝️
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#coffelover #coffee #kaffee #cafe #energy #coffeetime #cooffee #coffeeholic #follow #coffeequotes #blackcoffee #instagram #tbt #fff #bff #ootd #ootn #mood #photooftheday #latteart #coffeememes #instagood #kaffeeliebe #enjoy #fuelforlife #recharging #fun #quotes #pictureoftheday  #espresso