Road to balik alindog 🤣
The journey... 1 week in and I lost 3.6 lbs and he lost a whopping 8.6 lbs 😱
No crash diets. Just self-control, laser focus to the goal of loosing unnecessary baggage 😎
Eating the right food at the right time, calorie count, regular exercise, consistency and putting overall well-being on top.
A healthy body leads to a healthier mind. Thanks to my brother @lowefatrekt for acting as our coach when we're tempted to fall to the trap of overindulgence 🤣😋😅 #herbalife#freeshake#couplegoals
Oh my god!!! No saben cuanto espere por este especial!
Hacia tiempo estaba por comprar este shake especialmente desde que empecé a ir al gym. Este especial me vino de el cielo jaja. Ya que este shake ayuda a ponerme delgada, fuerte y saludable desde adentro hacia afuera. Es una nutrición avanzada mediante superalimentos para los músculos, el sistema inmunitario, el sistema digestivo, y el sistema cardiovascular.
No quepo 😌🤗 ——
Ah y lo mejor es que te llevas un blender bottle gratis también!!!! .
Welcome to the NEW school year! Let us show you how to achieve an A+ in healthy! Schedule your complimentary FITNESS assessment TODAY for Results tomorrow! Did you KNOW our Training mgr Nicole is a mom of 2? Yes! So she is all for helping fellow moms rocking a healthy Mom body with ENERGY! #Results , #whywaitstarttoday , #freeshake , #rockingmombody , #fitness , #fun , #motivation
Third space - City
Price per month: £165 (for one club)
Membership options: Rolling Monthly only
I have never in my life seen a more beautiful gym. Three weeks after opening it remains absolutely pristine; and honestly smells like a spa 🤤 .
Upon arrival I was informed that Jason was going to be a few minutes late, and as compensation for my time I was offered a protein shake(which I Obvs accepted- see snickers photo above). Jason then arrived, went through my goals/the type of workouts I like to do and suggested what might be good for me.
Similar to GymBox these guys are still pretty empty. They had only 3 people in their pool at 1pm, and there was ample space on their gym floor/running machines. Their changing rooms had everything you would need- makeup remover, deodorant, hairdryers and straighteners, shampoo, conditioner and shower gel. The full shabang ⚡️⚡️
However, the thing that sets this studio apart from any normal gym is their altitude centre. Yep. They have an altitude centre, which after inductions you can use WHENEVER YOU WANT! This includes a running machine, cycling machine and a skateboard/snowboard machine. (Post not long enough to go through benefits of training at altitude but can do another post on this another time!) With over 150 classes a week, I think this gym might have everything.... oh and did I mention they had an automated foam roller, because what screams good service more than a machine stretching you?
Ps me and @aparmiter27 doing a third space class together on Thursday, look out for my post on that!!
Eeekkk! Ok so last day for the free shake but I’m gonna sweeten that deal!
New Customers will get 50.00 back! 🎉
New Promoters will get 75.00
Now has never been a better time!! 🙌🎉🙌 #Thrive#freeshake#healthy#sunday#nutrition
Drop by this location and your first shake and tea are on me! $8 value. Includes free body analysis (optional). Present this card and tell them I sent you to redeem! Questions welcome!
Ce matin, nous avons un freeshake revisité 😋
Avec dedans un porridge d’avoine, au dessus un donut healthy🍩 avec la recette toujours de @maximelrnt et au dessus un morceau de ma mousse au chocolat🍫
Bon, sinon j’ai fait un training jambes avant hier chez moi avec des élastiques et des disques et j’ai des grosses courbatures depuis 2 jours 😅 tant mieux aha, ça prouve que l’on est pas obligé d’être en salle pour bien travailler💪
If you love shakes, then get ready for the GRAND OPENING of @shakesmart 🥤🤤 August 28th is #FreeShake day, for all regular sized shakes! Visit their website for all their creative shake flavors, snacks, sandwiches, and more😋👍🏽
Free SHAKE ALERT! 🚨🚨
Are you ready to try the best shake everrrrr?
I'm going get you one for free!! 💵
Why because your awesome! 😎😎
THE FIRST 15 PEOPLE TO COMMENT BELOW THEIR HEALTH GOALS WILL GET F R E E SHAKE AND TEA! Just comment an emoji! 👇👇👇 🍎 Better Nutrition ⚡More Energy
💁🏽♀️💁♂️ Beautiful Skin
🏋️♀️🏋️♂️Losing weight and toning up
Bristol Total Fitness Blood Drive Today 4pm - 8pm!
Bristol Total Fitness is hosting a Blood Drive for the Rhode Island Blood Center. The blood center distributes blood products to hospitals in Rhode Island and Southern New England. Don't forget to bring your drivers license or another form of ID when you donate. For your generous donation, you will receive a FREE Shake.
Thank you to all of our Mighty friends and customers who have made this an incredible first year! To thank you our 1 year anniversary loyalty cards are here! Get your card and stamps for your #freeshake while supplies last!