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“Dang the timer went off already 🙄, I just got my left lung back. Back to this work” 
When the going gets tough, make your mind tougher than the going (body). — — — — — — — — — — — — — — — — — — — — —
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
“Dang the timer went off already 🙄, I just got my left lung back. Back to this work” When the going gets tough, make your mind tougher than the going (body). — — — — — — — — — — — — — — — — — — — — — #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
I don’t always wear my pink running skirt, but when I do I make sure I let my hair down and put on my Spartan shirt 💪🏼😎🏃‍♀️ #getfitinsideout @spartanrace #fortknoxfitness #fitnessgirl #beastmode #prettystrong #runallamerican #running #hardknoxstandards
🚨 NEW FKF ATHLETE 🚨 Fort Knox Fitness would like to introduce its newest athlete! Carlos Medina! Carlos is currently utilizing one of #FKF athletic performance workouts from a different area code!!(Salt Lake City, Utah to be Exact) He’s looking to gain strength, an athletic built physique and enhance his athletic ability!!! Thanks for trusting us. Let’s #CHOP ——- ——— ——— ———— ——— —— Athlete: Carlos Medina 
School: Utah Eastern State
Position: Pitcher —— —— —— ——— ——— ——— ——- #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨 NEW FKF ATHLETE 🚨 Fort Knox Fitness would like to introduce its newest athlete! Carlos Medina! Carlos is currently utilizing one of #FKF  athletic performance workouts from a different area code!!(Salt Lake City, Utah to be Exact) He’s looking to gain strength, an athletic built physique and enhance his athletic ability!!! Thanks for trusting us. Let’s #CHOP  ——- ——— ——— ———— ——— —— Athlete: Carlos Medina School: Utah Eastern State Position: Pitcher —— —— —— ——— ——— ——— ——- #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
The work we’ve been putting in has been beyond efficient. These clips are 1 week apart from one another. 
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1st Video: Take off was excellent! Staying low until body naturally stands up. No wasted motion (side-side) in the torso area. But lacking lever action in the arms. 
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2nd Video:  Take off was excellent! Staying low until body naturally stands up. No wasted motion (side-side) in the torso area. But OVER EMPHASIZED arm swing to create more forward momentum!!!
———————————————— Good work @lilzay400 still have a long way to go!!!! 2020 games here we come!!! #CHOPPIN

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
The work we’ve been putting in has been beyond efficient. These clips are 1 week apart from one another. ______________________________________ 1st Video: Take off was excellent! Staying low until body naturally stands up. No wasted motion (side-side) in the torso area. But lacking lever action in the arms. ______________________________________ 2nd Video: Take off was excellent! Staying low until body naturally stands up. No wasted motion (side-side) in the torso area. But OVER EMPHASIZED arm swing to create more forward momentum!!! ———————————————— Good work @lilzay400 still have a long way to go!!!! 2020 games here we come!!! #CHOPPIN  #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
A little #flashbackfriday from the good ol’ days! Miss throwing up heavyweight fueled by the energy of my family! I tell all my athletes to cherish the camaraderie within a team, because when it’s over it’s over! 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #heavyweight
A little #flashbackfriday  from the good ol’ days! Miss throwing up heavyweight fueled by the energy of my family! I tell all my athletes to cherish the camaraderie within a team, because when it’s over it’s over! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #heavyweight 
“LEVITATE! LEVITATE! LEVITATE!” ———————————————————————————
plyo and explosive day for @lilzay400. Let’s keep gettin better brotha!!! ———————————————————————————
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #Hops #explosive #2020
“LEVITATE! LEVITATE! LEVITATE!” ——————————————————————————— plyo and explosive day for @lilzay400. Let’s keep gettin better brotha!!! ——————————————————————————— #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #Hops  #explosive  #2020 
🚨 FKF ATHLETE UPDATE 🚨
 Just want to give a huge s/o to this young stud @kyndallstine! She is a 7th grader at Central Christian Academy. She has been #Choppin around her busy schedule between softball and track and field. ——————————————————————————
Shown in this post; @kyndallstine is breaking the school record in high jump which was 4’9! She currently holds the new record as a 7th grader jumping a 4’10!!! Way to show this season @kyndallstine! Now it’s time for softball ⚾️😤 —————————————————-————————— #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨 FKF ATHLETE UPDATE 🚨 Just want to give a huge s/o to this young stud @kyndallstine! She is a 7th grader at Central Christian Academy. She has been #Choppin  around her busy schedule between softball and track and field. —————————————————————————— Shown in this post; @kyndallstine is breaking the school record in high jump which was 4’9! She currently holds the new record as a 7th grader jumping a 4’10!!! Way to show this season @kyndallstine! Now it’s time for softball ⚾️😤 —————————————————-————————— #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
ATTENTION ATTENTION!!! CALLING ALL FKF FAMILY MEMBERS!!! 🗣🗣🗣
—— Come join us at our very FIRST Annual Spring Social!!! We will workout together, eat together, and meet everyone that has been affiliated with FKF!! Guest are welcome!!! Wear any FKF apparel or gym colors to represent what family we come from!! Hope to see everyone out!!!
——
Time: 11:30am -12:30pm (Free Circuit Workout!)
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12:30-2:00 pm: Lo -Carb Grill and Chill!!
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Place:  Fort Knox Fitness 
1029 N. Wichita Suite #3
—— Please RSVP by June 5th! Also to sign up to bring a healthy side dish!!! —— Can’t wait to start this tradition with you all!!! —— #fkfsocial #fortknoxfitness #ict #family #circuittraining #social #cookout #
ATTENTION ATTENTION!!! CALLING ALL FKF FAMILY MEMBERS!!! 🗣🗣🗣 —— Come join us at our very FIRST Annual Spring Social!!! We will workout together, eat together, and meet everyone that has been affiliated with FKF!! Guest are welcome!!! Wear any FKF apparel or gym colors to represent what family we come from!! Hope to see everyone out!!! —— Time: 11:30am -12:30pm (Free Circuit Workout!) ——- 12:30-2:00 pm: Lo -Carb Grill and Chill!! —— Place: Fort Knox Fitness 1029 N. Wichita Suite #3  —— Please RSVP by June 5th! Also to sign up to bring a healthy side dish!!! —— Can’t wait to start this tradition with you all!!! —— #fkfsocial  #fortknoxfitness  #ict  #family  #circuittraining  #social  #cookout  #
Needing an extra push and guidance with your training or in the gym!??? Been training and working out for months but not seeing any changes in performance or physically?!
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Come take advantage of Fort Knox Fitness’s specialized camps for athletes and women! We ensure that you will be pushed and guided in the right direction towards your goals!! ”Fitness Done Right! It's a lifestyle!” _______

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
Needing an extra push and guidance with your training or in the gym!??? Been training and working out for months but not seeing any changes in performance or physically?! ____________ Come take advantage of Fort Knox Fitness’s specialized camps for athletes and women! We ensure that you will be pushed and guided in the right direction towards your goals!! ”Fitness Done Right! It's a lifestyle!” _______ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
🚨 FKF ATHLETE UPDATE 🚨 
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As a personal trainer/strength coach, I couldn't be more proud when hard work, effort, and a rock solid mindset gets recognized.  Zach’s diligent works created his destiny. He was recognized as the teams leading scorer averaging 17.6 a game, Second Team All-Summit League, as well as recently being recognized as the Maverick Muscle Award recipient.
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This award was given to the most dedicated athlete within the weight room. 
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Jackson's PR’: 265 powerclean 
325 back squat
230 bench press 
31” vertical jump 
_______

#CHOPPIN excellent work this season brotha! Can’t wait to have another great off season!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨 FKF ATHLETE UPDATE 🚨 _______ As a personal trainer/strength coach, I couldn't be more proud when hard work, effort, and a rock solid mindset gets recognized. Zach’s diligent works created his destiny. He was recognized as the teams leading scorer averaging 17.6 a game, Second Team All-Summit League, as well as recently being recognized as the Maverick Muscle Award recipient. ————- This award was given to the most dedicated athlete within the weight room. ________ Jackson's PR’: 265 powerclean 325 back squat 230 bench press 31” vertical jump _______ #CHOPPIN  excellent work this season brotha! Can’t wait to have another great off season!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
Alright everybody, #FKF was just warming up with the ”TRUE BLUE” shirt. Now that the temperature is rising, we have some new 🔥🔥🔥 for everyone to rock this summer!! Exclusive #FKF dad hats ,shirts, shorts and leggings (yes ladies, leggings) are officially available for 
purchase!! Place your orders and represent #FKF all summer long!!! •

Designed by talented @itsonlytill •
DM to place order on the products you would like to order 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPING #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #apparel #clothingline
Alright everybody, #FKF  was just warming up with the ”TRUE BLUE” shirt. Now that the temperature is rising, we have some new 🔥🔥🔥 for everyone to rock this summer!! Exclusive #FKF  dad hats ,shirts, shorts and leggings (yes ladies, leggings) are officially available for purchase!! Place your orders and represent #FKF  all summer long!!! • Designed by talented @itsonlytill • DM to place order on the products you would like to order #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPING  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #apparel  #clothingline 
‼️🚨 New Client Alert ‼️🚨 Fort Knox Fitness would like to introduce its newest client! The founder/skills coach of @keepyourdribble T’Allyn Smith!!! Welcome to the family brotha! It’s time to put the head down and CHOP!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨 New Client Alert ‼️🚨 Fort Knox Fitness would like to introduce its newest client! The founder/skills coach of @keepyourdribble T’Allyn Smith!!! Welcome to the family brotha! It’s time to put the head down and CHOP!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
My boys!!! Out here doing work! Excellent approach and way to back leg that ball brotha!!!! Be on the look out for @kobyburdett in the near future ! He’s going to have a promising future 👀. #ItsAWrap #lefty 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
My boys!!! Out here doing work! Excellent approach and way to back leg that ball brotha!!!! Be on the look out for @kobyburdett in the near future ! He’s going to have a promising future 👀. #ItsAWrap  #lefty  #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
‼️🚨‼️NEW #FKF ATHLETE🚨‼️🚨
Fort Knox Fitness would like to introduce  Jaylen Randle!!! A Dynamic junior guard for Wichita East High School!!! We’re looking to improve his overall ability as an athlete!!! Thank you you for joining the family!!! Let’s Get It!
#CHOPPIN

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️NEW #FKF  ATHLETE🚨‼️🚨 Fort Knox Fitness would like to introduce Jaylen Randle!!! A Dynamic junior guard for Wichita East High School!!! We’re looking to improve his overall ability as an athlete!!! Thank you you for joining the family!!! Let’s Get It! #CHOPPIN  #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
#CHOPPIN  Here’s a familiar #FKF athlete @zaecohens displaying his hard work from this off season. Effortlessly cruising in for a triple. 🏃🏾‍♂️💨💨💨 Keep representing! 
#FKF #FortKnoxFitness #Baseball #Wichitafitness #FutureShocker #shockerbaseball #goddardbaseball
“If there is no struggle there is no progress” ~Frederick Douglas 
Mind over matter

#FortKnoxFitness #courage #tenacity #Grit #Wichitafitness #WichitaTrainer #tireflips #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨FKF Athlete Update🚨

@the_.jackiejohnson  continues to have a ”Go Get It ” attitude and play with chip on his shoulder!!! Keep #CHOPPIN my brother! 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
Spring is here and Summer is yet approaching!!! Come join our family here at Fort Knox Fitness and enrich your lifestyle!!! FITNESS DONE RIGHT!!! We have classes/training fit for any specific individual! 
Contact for specific questions and details! Enjoy the production! 📷 🎥 :Ashwin Govindarajan

#CHOPPIN #FortKnoxFitness #FitnessDoneRight #FKF #Athletes #WomansBootcamp #Results
Spring is here and Summer is yet approaching!!! Come join our family here at Fort Knox Fitness and enrich your lifestyle!!! FITNESS DONE RIGHT!!! We have classes/training fit for any specific individual! Contact for specific questions and details! Enjoy the production! 📷 🎥 :Ashwin Govindarajan #CHOPPIN  #FortKnoxFitness  #FitnessDoneRight  #FKF  #Athletes  #WomansBootcamp  #Results 
S/O to these local ballers! They came in this week and got some quality work in on their spring break!

D’Ron Jacobs (Left) -PG East High
Jaythan Lutz (Right) -PG  Valley Center 
Expecting great things from these boys! We got a lot of preparation to do for next season!!!! Let’s get it 😤😤😤 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
S/O to these local ballers! They came in this week and got some quality work in on their spring break! D’Ron Jacobs (Left) -PG East High Jaythan Lutz (Right) -PG Valley Center Expecting great things from these boys! We got a lot of preparation to do for next season!!!! Let’s get it 😤😤😤 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
Sky’s the limit with consistency, hard work, determination and a relentless desire to succeed.
Set goals and conquer them. 
Photo creds: @ashwindle 📷 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
What other ways can you challenge a 4x All American 200m, and 400m elite runner?? With a brutal sandbag circuit!!! @lilzay400 is focused on the bigger picture and pushing to be the best version of himself EVER!

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #400meters #400m #allamerican
What other ways can you challenge a 4x All American 200m, and 400m elite runner?? With a brutal sandbag circuit!!! @lilzay400 is focused on the bigger picture and pushing to be the best version of himself EVER! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #400meters  #400m  #allamerican 
Yesterday was a good day! Touching up on some running mechanics as well as some agility work to build up coordination and body control!  All athletes of any age!! Join #FKF Athletic  Performance  Camp Monday and Wednesday @ 6:00 pm. 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
Yesterday was a good day! Touching up on some running mechanics as well as some agility work to build up coordination and body control! All athletes of any age!! Join #FKF  Athletic Performance Camp Monday and Wednesday @ 6:00 pm. #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
Love Love Love Love hearing back from my family!! With consistency and hard work you will see results!!! Proud of my guy Alex Kongmanychanh for staying dedicated hitting a new PR!! Proud of you man! 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #motivation  #results #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
Love Love Love Love hearing back from my family!! With consistency and hard work you will see results!!! Proud of my guy Alex Kongmanychanh for staying dedicated hitting a new PR!! Proud of you man! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #motivation  #results  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
🚨NEW MERCHANDISE ALERT🚨 Spring is almost here, so you know you can count on Fort Knox Fitness to provide you with the proper #CHOPPIN attire 👀 
Our new #FKF “TRUE BLUE 🔵” tee is now officially available for pre-order‼️ #FKF design created  by one of the best in the game @itsonlytill 🔥 
Pre-Orders will be recognized via Direct Message and in person ONLY!! Pre-Order your shirt today & be on the lookout for more #FKF releases SOON 👊💢 #fortknoxfitness #fkf #merchandise #fitnessapparel #trainer #logo #springapparel #buy #wichita
🚨NEW MERCHANDISE ALERT🚨 Spring is almost here, so you know you can count on Fort Knox Fitness to provide you with the proper #CHOPPIN  attire 👀 Our new #FKF  “TRUE BLUE 🔵” tee is now officially available for pre-order‼️ #FKF  design created by one of the best in the game @itsonlytill 🔥 Pre-Orders will be recognized via Direct Message and in person ONLY!! Pre-Order your shirt today & be on the lookout for more #FKF  releases SOON 👊💢 #fortknoxfitness  #fkf  #merchandise  #fitnessapparel  #trainer  #logo  #springapparel  #buy  #wichita 
🚨‼️NEW CLIENT ALERT ‼️🚨 Fort Knox Fitness would like to welcome our newest member to the family!!! Meet scrappy, tenacious, sharp shooting point guard from East, Jaylin Henderson!!! Jaylin is a sophomore at Wichita East High!  While he trains at #FKF he is looking to get bigger, stronger , and faster!!! Jaylin has shown promise with his work ethic this week! It’ll be a great offseason! Welcome my man!!! LET’S CHOP!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨‼️NEW CLIENT ALERT ‼️🚨 Fort Knox Fitness would like to welcome our newest member to the family!!! Meet scrappy, tenacious, sharp shooting point guard from East, Jaylin Henderson!!! Jaylin is a sophomore at Wichita East High! While he trains at #FKF  he is looking to get bigger, stronger , and faster!!! Jaylin has shown promise with his work ethic this week! It’ll be a great offseason! Welcome my man!!! LET’S CHOP!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
If you need a good chop sesh here's the place to go💪🏽 #fortknoxfitness
If you need a good chop sesh here's the place to go💪🏽 #fortknoxfitness 
🚨‼️🚨 NEW CLIENT ALERT🚨‼️🚨 As the regular season of Basketball wraps up. Fort Knox Fitness Would like to introduce our newest member to the family!!! This young explosive point guard had a eye opening first year within the city league and looks to keep it up for the next 3 years of his high school career! FKF would like to introduce Jackie Johnson!!! While here at #FKF he would like to enhance his body control, core strength, speed strength and explosiveness to elevate his game for next season!🚨‼️🚨‼️🚨‼️ Thank you for joining the family brotha! It’s #CHOPPIN season. 
All basketball players that are trying to become a stronger and more athletic, Contact us ASAP!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
🚨‼️🚨 NEW CLIENT ALERT🚨‼️🚨 As the regular season of Basketball wraps up. Fort Knox Fitness Would like to introduce our newest member to the family!!! This young explosive point guard had a eye opening first year within the city league and looks to keep it up for the next 3 years of his high school career! FKF would like to introduce Jackie Johnson!!! While here at #FKF  he would like to enhance his body control, core strength, speed strength and explosiveness to elevate his game for next season!🚨‼️🚨‼️🚨‼️ Thank you for joining the family brotha! It’s #CHOPPIN  season. All basketball players that are trying to become a stronger and more athletic, Contact us ASAP!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
A little #flashbackfriday of one of the many Fort Knox Friday’s!!! Should #FKF bring Fort Knox Friday’s back?! 👀👀 #Choppin #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️ NEW CLIENTS ‼️🚨‼️ Fort Knox Fitness would like to welcome and introduce our newest members to the family!!!
Rueben Logan , Kyndall Stine and Jackson Stine!!! They participate in baseball and softball

These three young and energetic goofballs are looking to enhance and develop their overall athletic ability, and #FKF will help guide them along their long journey!

Thank you for choosing Fort Knox Fitness and Welcome!!! #CHOPPIN 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️ NEW CLIENTS ‼️🚨‼️ Fort Knox Fitness would like to welcome and introduce our newest members to the family!!! Rueben Logan , Kyndall Stine and Jackson Stine!!! They participate in baseball and softball These three young and energetic goofballs are looking to enhance and develop their overall athletic ability, and #FKF  will help guide them along their long journey! Thank you for choosing Fort Knox Fitness and Welcome!!! #CHOPPIN  #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
Results comes with hard work! Thata boy @isaiahcohens1 for putting in work this offseason and gaining 5 mph !!! Can’t wait to see the next pull down 🔥🔥🔥 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
My goodies came in the mail today
••••••••••••••••••••••••••••••••••••••••••••
I’ve read and heard so many great reviews about @tru_supplements that I had to FINALLY try them out. Not to mention my lovely teammate @bre.faith.fit delivered some great insight on them as well. Becoming VEGAN at the same time of prepping for my first #bikinicompetition i knew so much would have to change in order to bring my best package to the stage....SO I ORDERED THEM!!!! 😝😝😝. I’m definitely looking forward to some killer results💪🏽💪🏽. #plantbased #vegancompetitor #veganbodybuilding #plantliving #vegan #newvegan #veganbikinicompetitor #veganism #vegancommunity #veganclt #bikini #bikinicompetitor #futurepro #fortheloveofplants #planbasedlifestyle #selfempowerment #fitness #fitnessmotivation #fitspo #fitsporation #teampheno #phenobeauty #fortknoxfitness #kentucky #
My goodies came in the mail today •••••••••••••••••••••••••••••••••••••••••••• I’ve read and heard so many great reviews about @tru_supplements that I had to FINALLY try them out. Not to mention my lovely teammate @bre.faith.fit delivered some great insight on them as well. Becoming VEGAN at the same time of prepping for my first #bikinicompetition  i knew so much would have to change in order to bring my best package to the stage....SO I ORDERED THEM!!!! 😝😝😝. I’m definitely looking forward to some killer results💪🏽💪🏽. #plantbased  #vegancompetitor  #veganbodybuilding  #plantliving  #vegan  #newvegan  #veganbikinicompetitor  #veganism  #vegancommunity  #veganclt  #bikini  #bikinicompetitor  #futurepro  #fortheloveofplants  #planbasedlifestyle  #selfempowerment  #fitness  #fitnessmotivation  #fitspo  #fitsporation  #teampheno  #phenobeauty  #fortknoxfitness  #kentucky  #
‼️🚨‼️ New Client Alert ‼️🚨‼️ Fort Knox would like to introduce one of the newest members to the family. Everyone meet @leslielrojas !!! She has been very motivated and energetic within gym!!! ⚡️⚡️
Thank you for choosing the FKF Family!!! Choppin!!!😤😤 #FortKnoxFitness #Choppin #NewClient 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #NewClient
‼️🚨‼️ New Client Alert ‼️🚨‼️ Fort Knox would like to introduce one of the newest members to the family. Everyone meet @leslielrojas !!! She has been very motivated and energetic within gym!!! ⚡️⚡️ Thank you for choosing the FKF Family!!! Choppin!!!😤😤 #FortKnoxFitness  #Choppin  #NewClient  #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #NewClient 
One of Fort Knox Fitness very own @isaiahcohens1 surprised me with this video this morning. Great creativity! 
He understands the mindset we try instill within our athletes here at FKF!!! #fortknoxfitness #choppin #clientlove #producer #visuals #videoclip #eliteathletes
‼️🚨‼️ NEW CLIENT ALERT ‼️🚨‼️Fort Knox Fitness would like to introduce its newest member of the family @annnamarieortiz !!! She is one  the newest members of the Women's bootcamp offered here at #FKF.  Let's start #CHOPPIN!!! Once again...WELCOME TO THE FAMILY!!!! #Newclient #fortknoxfitness #FKF #camel #womensfitness #trainer #grouptrainer #choppin
‼️🚨‼️LADIES!!! Come join the fun and positive atmosphere of Fort Knox Fitness Women's Boot Camp!!!! If you're a beginner no worries!!! Work at your own pace with good positive instruction!! If you're a novice!!! Come see if you can be challenged through this camp!!!! Come join the family!!!! #fortknoxfitness #Fitnessdoneright #womensfitness #wichita #ict #grouptraining #grouptraining #bootcamp
‼️🚨‼️ NEW CLIENT ALERT ‼️🚨‼️ Fort Knox Fitness would like to introduce one of its newest client! Ashwin Govindarajan !! He is the newest member of the Early Morning Bootcamp!!! Ashwin is truly motivated to knock out his goals!!! Also if you need quality photos and videos hit him up!!!! Welcome to the Fort Knox Family!!!! #NewClient #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️ NEW CLIENT ALERT ‼️🚨‼️ Fort Knox Fitness would like to introduce one of its newest client! Ashwin Govindarajan !! He is the newest member of the Early Morning Bootcamp!!! Ashwin is truly motivated to knock out his goals!!! Also if you need quality photos and videos hit him up!!!! Welcome to the Fort Knox Family!!!! #NewClient  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
For those who weren’t in attendance; here’s a video that captures the process of the work of the gym!!! Amazing job to the talented @ashwindle for capturing the process.

#fortknoxfitness #Gym
#renovationproject
For those who weren’t in attendance; here’s a video that captures the process of the work of the gym!!! Amazing job to the talented @ashwindle for capturing the process. #fortknoxfitness  #Gym  #renovationproject 
‼️🚨‼️ TOMORROW IS THE DAY ‼️🚨‼️ All Family and friends; Come out and celebrate the GRAND OPENING of the new gym!!!! My awesome sponsor @supplementworld  will be providing some special goodies for some of those who will be in attendance!

Come out and say hi, check the new spot out and enjoy the company of many who have been affiliated with Fort Knox Fitness!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
#supplementworld 
#supplementworldathlete
‼️🚨‼️ TOMORROW IS THE DAY ‼️🚨‼️ All Family and friends; Come out and celebrate the GRAND OPENING of the new gym!!!! My awesome sponsor @supplementworld will be providing some special goodies for some of those who will be in attendance! Come out and say hi, check the new spot out and enjoy the company of many who have been affiliated with Fort Knox Fitness!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #supplementworld  #supplementworldathlete 
‼️🚨‼️THE TIME IS ALMOST HERE ‼️🚨‼️ Come out Saturday and support the GRAND OPENING OF FORT KNOX FITNESS. 
For all prospective and current clients. If you are interested in registering for classes this winter/spring  semester. There will be a new payment system implemented.

There is now a registration fee
$10 individual
$15 Family. 
This will need to be paid along with January payment. 
The new system will be explained on Saturday so please swing by!! #GrandOpening #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️THE TIME IS ALMOST HERE ‼️🚨‼️ Come out Saturday and support the GRAND OPENING OF FORT KNOX FITNESS. For all prospective and current clients. If you are interested in registering for classes this winter/spring semester. There will be a new payment system implemented. There is now a registration fee $10 individual $15 Family. This will need to be paid along with January payment. The new system will be explained on Saturday so please swing by!! #GrandOpening  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
Merry Christmas to everyone!!! Enjoy all friends, family, and food 😋. Enjoy your break!!! Then it’s back to CHOPPIN in the gym!!!
😤😤
#FortKnoxFitness #FortKnoxFamily 
#merrychristmas
‼️🚨‼️ THE COUNTDOWN HAS OFFICIALLY STARTED 🚨‼️🚨 Come out and support the Grand Opening of Fort Knox Fitness!!! When: Saturday January 6th
Where: 1029 N Wichita Suite#3
Time: 1pm-5pm

Come see our new Home FortKnoxFam!!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
#Business #grandopening
‼️🚨‼️ THE COUNTDOWN HAS OFFICIALLY STARTED 🚨‼️🚨 Come out and support the Grand Opening of Fort Knox Fitness!!! When: Saturday January 6th Where: 1029 N Wichita Suite#3  Time: 1pm-5pm Come see our new Home FortKnoxFam!!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #Business  #grandopening 
‼️🚨‼️ ALL MY COLLEGE ATHLETES that will be home over break!! Let’s get to work and get that winter work in!!!Contact me ASAP via DM or text message! Let’s CHOP BABY. ‼️🚨‼️ #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️🚨‼️ ALL MY COLLEGE ATHLETES that will be home over break!! Let’s get to work and get that winter work in!!!Contact me ASAP via DM or text message! Let’s CHOP BABY. ‼️🚨‼️ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
The young men of the Wichita East High basketball team. Worked relentlessly for 8 weeks!! All of the hard work will pay off to the long season ahead! Good look to my boys! Let’s beat South East tomorrow night and PROTECT THE HOUSE! 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
The young men of the Wichita East High basketball team. Worked relentlessly for 8 weeks!! All of the hard work will pay off to the long season ahead! Good look to my boys! Let’s beat South East tomorrow night and PROTECT THE HOUSE! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
It was a great honor to speak along side of these ladies and gentlemen who are making great impact within the fitness community!!! Great experience giving insight to the Exercise Science program at Wichita State this morning. 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
It was a great honor to speak along side of these ladies and gentlemen who are making great impact within the fitness community!!! Great experience giving insight to the Exercise Science program at Wichita State this morning. #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
🚨‼️🚨 FORT KNOX FITNESS ATHLETE UPDATE ‼️🚨‼️ Major S/O to one the most dedicated athletes to ever come through FKF @zjackson15 on his dominant performance against OU.  He was the leading scorer of the game! Representing @omahambb As well his family, city, and #FKF to the fullest tonight!!😤😤😤 Keep balling my brotha! See you this summer !  #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops #NCAA #Prospect
🚨‼️🚨 FORT KNOX FITNESS ATHLETE UPDATE ‼️🚨‼️ Major S/O to one the most dedicated athletes to ever come through FKF @zjackson15 on his dominant performance against OU. He was the leading scorer of the game! Representing @omahambb As well his family, city, and #FKF  to the fullest tonight!!😤😤😤 Keep balling my brotha! See you this summer ! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops  #NCAA  #Prospect 
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF family!!!!!!Brandon Johnson is a local athlete. West High product ! He is looking to improve his lower half explosiveness, quickness, and strength to translate over to the court!!! His wrestling background will help make progress quick. #CHOPPIN brotha! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF  family!!!!!!Brandon Johnson is a local athlete. West High product ! He is looking to improve his lower half explosiveness, quickness, and strength to translate over to the court!!! His wrestling background will help make progress quick. #CHOPPIN  brotha! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF family!!!!!! Elliot Brunt Is a 21 yr old baller 🏀 ! He is looking to improve his overall explosives, quickness, and strength to translate over to the court!!! He’s currently has some tryouts lined up so ITS time to start #CHOPPIN brotha! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer #IctHoops
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF  family!!!!!! Elliot Brunt Is a 21 yr old baller 🏀 ! He is looking to improve his overall explosives, quickness, and strength to translate over to the court!!! He’s currently has some tryouts lined up so ITS time to start #CHOPPIN  brotha! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer  #IctHoops 
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF family!!!!Kayden Embry!!! Is a 12 yr old athlete (Baseball) looking to tap in to his athletic ability! With his enthusiasm and work ethic here at Fort Knox Fitness we will be working on building strength, maintaining and increasing mobility and improving his speed as well.  ITS time to start #CHOPPIN young man! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #mobility #speed #youth #316 #Ict #Wichitafitness #WichitaTrainer
‼️‼️🚨🚨NEW CLIENT 🚨‼️🚨 Fort Knox Fitness would like to introduce our newest Member of the #FKF  family!!!!Kayden Embry!!! Is a 12 yr old athlete (Baseball) looking to tap in to his athletic ability! With his enthusiasm and work ethic here at Fort Knox Fitness we will be working on building strength, maintaining and increasing mobility and improving his speed as well. ITS time to start #CHOPPIN  young man! Let’s get to work!! Welcome to the family!!!! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #mobility  #speed  #youth  #316  #Ict  #Wichitafitness  #WichitaTrainer 
🚨‼️🚨 ITS FORT KNOX FRIDAY and this week. We’re getting active in the KITCHEN!!! 😋 I’m going to show how I make one of my smoothies either for a post workout or for a quick on the go meal!! 🚨‼️🚨 EQUIPMENT/ INGREDIENTS NEEDED: 
1. A BLENDER

2. 1 solo cup of ice 
3. 1 scoop of Any of Whey protein (I’m using  Lean Whey Revolution-Cookie Crisp) 120 calories-23 G protein 5 g of carbs 
4. 1 teaspoon of natural Peanut butter or Almond butter if allergic (180 calories 7 g of protein, 8 g carbs)

5. 1/4 cup of steel cut oats or any whole grain oatmeal (150 calories, 27 g of carbs, 5 g of protein)

6. 1/2 of a Banana (67 calories, 15 g of carbs, 1 g of protein)

7. 1 cup of almond milk (40 calories 1 g of carbs, 1 gram of protein) 
TOTAL CALORIES-557 calories 
TOTAL PROTEIN-37 Grams protein 
TOTAL CARBS-74 *these measurements are specified for me personally for what my body needs after a workout or for a meal.

If you need protein!! Visit your local @supplementworld and say my name for the hookup!!! Once again thank you for all of the support!!! 🙏🏾🙏🏾 Fort Knox Friday has came along way!!! This isn’t good bye it’s a see you later!!! #FortKnoxFitness #FitnessDoneRight #FortKnoxFriday #Smoothie #LeanWheyRevolution #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 ITS FORT KNOX FRIDAY and this week. We’re getting active in the KITCHEN!!! 😋 I’m going to show how I make one of my smoothies either for a post workout or for a quick on the go meal!! 🚨‼️🚨 EQUIPMENT/ INGREDIENTS NEEDED: 1. A BLENDER 2. 1 solo cup of ice 3. 1 scoop of Any of Whey protein (I’m using Lean Whey Revolution-Cookie Crisp) 120 calories-23 G protein 5 g of carbs 4. 1 teaspoon of natural Peanut butter or Almond butter if allergic (180 calories 7 g of protein, 8 g carbs) 5. 1/4 cup of steel cut oats or any whole grain oatmeal (150 calories, 27 g of carbs, 5 g of protein) 6. 1/2 of a Banana (67 calories, 15 g of carbs, 1 g of protein) 7. 1 cup of almond milk (40 calories 1 g of carbs, 1 gram of protein) TOTAL CALORIES-557 calories TOTAL PROTEIN-37 Grams protein TOTAL CARBS-74 *these measurements are specified for me personally for what my body needs after a workout or for a meal. If you need protein!! Visit your local @supplementworld and say my name for the hookup!!! Once again thank you for all of the support!!! 🙏🏾🙏🏾 Fort Knox Friday has came along way!!! This isn’t good bye it’s a see you later!!! #FortKnoxFitness  #FitnessDoneRight  #FortKnoxFriday  #Smoothie  #LeanWheyRevolution  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week will be a low impacted resisted band workout!! 🚨‼️🚨 EQUIPMENT NEEDED: any kind of resistance band *these exercises are supersets

External rotations: 12 Reps 
Upright row: 12 Reps 
Goodmornin’/Squat: 10 Reps 
Lateral Walks: 5 steps each way 
Curls: 15 reps 
Push-ups 10-15

#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 It's FORT KNOX FRIDAY! This week will be a low impacted resisted band workout!! 🚨‼️🚨 EQUIPMENT NEEDED: any kind of resistance band *these exercises are supersets External rotations: 12 Reps Upright row: 12 Reps Goodmornin’/Squat: 10 Reps Lateral Walks: 5 steps each way Curls: 15 reps Push-ups 10-15 #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
Just in case you all forgot !  If interested in any classes being offered contact immediately and we will get you set up! Become a part of the #FKF family and join the movement! #CHOPPIN 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
Just in case you all forgot ! If interested in any classes being offered contact immediately and we will get you set up! Become a part of the #FKF  family and join the movement! #CHOPPIN  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we will hit some forearms and our calf’s!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells! Rubber Plates:

All thEe exercises are done for time 30 seconds each! Get as many reps in as possible!!!! (Forearm)90 twist 
Catcher calf raises (Forearm)Light Switches 
Heel Toe/calf raise 
Plate holds 
Bunny hops 
Let’s CHOP!!! Feel that burn!

#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we will hit some forearms and our calf’s!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells! Rubber Plates: All thEe exercises are done for time 30 seconds each! Get as many reps in as possible!!!! (Forearm)90 twist Catcher calf raises (Forearm)Light Switches Heel Toe/calf raise Plate holds Bunny hops Let’s CHOP!!! Feel that burn! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
🚨‼️🚨 NEW CLIENT ALERT 🚨‼️🚨 Fort Knox Fitness would like to introduce Colby Matlock to the #FKF family!!! Colby is sophomore at Derby high school which he participates in baseball and in football! Colby is looking to improve his strength, explosiveness and over all athletic ability!! Thanks for choosing Fort Knox Fitness Colby!! Welcome to the family!!! 🚨‼️🚨 #newclients #family 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 NEW CLIENT ALERT 🚨‼️🚨 Fort Knox Fitness would like to introduce Colby Matlock to the #FKF  family!!! Colby is sophomore at Derby high school which he participates in baseball and in football! Colby is looking to improve his strength, explosiveness and over all athletic ability!! Thanks for choosing Fort Knox Fitness Colby!! Welcome to the family!!! 🚨‼️🚨 #newclients  #family  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
🚨‼️🚨 It's FORT KNOX FRIDAY! And this week we’ll be able to CHOP from the comfort of our
 Homes!!! I’ll go over a quick circuit that will get the job done!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and a mindset to GET AFTER IT!!! Curl to Front Squat
Easy Reps:10
Hard Reps:15

Renegade row 
Easy Reps:10
Hard Reps:15

Overhead Reverse Lunge:
Easy Reps: 8 each leg 
Hard Reps: 12 each leg

RDL to Upright Row:
Easy Reps:10
Hard Reps: 15

V-ups/Scoops/Leg lift  Complex:
Easy Reps: 5 of each exercise (total of 15 Reps)
Hard Reps: 10 each exercise (total of 30)

Go through the list 3 times top to bottom for a quick and effective workout 
WE DON’T NEEDA GYM TO CHOP!! Let’s go!!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 It's FORT KNOX FRIDAY! And this week we’ll be able to CHOP from the comfort of our Homes!!! I’ll go over a quick circuit that will get the job done!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and a mindset to GET AFTER IT!!! Curl to Front Squat Easy Reps:10 Hard Reps:15 Renegade row Easy Reps:10 Hard Reps:15 Overhead Reverse Lunge: Easy Reps: 8 each leg Hard Reps: 12 each leg RDL to Upright Row: Easy Reps:10 Hard Reps: 15 V-ups/Scoops/Leg lift Complex: Easy Reps: 5 of each exercise (total of 15 Reps) Hard Reps: 10 each exercise (total of 30) Go through the list 3 times top to bottom for a quick and effective workout WE DON’T NEEDA GYM TO CHOP!! Let’s go!!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
Here’s the forecast for the Next month!! If you’re interested in training here are the times available!!! Contact us to start creating a more enhanced version of yourself!!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
Here’s the forecast for the Next month!! If you’re interested in training here are the times available!!! Contact us to start creating a more enhanced version of yourself!!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over some of my favorite combinations for the Posterior Chain (Back) 🚨‼️🚨 EQUIPMENT NEEDED: pull-up bar, Olympic bar Dumbbells, bench.

Wide Grip pull-up 
Supinated Bent over Row *Easy Reps: 10 for both exercise *Hard Reps: 12-15 pull-ups ; 15 BOR

Incline Reverse Flyes 
Incline Neutral Row *Easy Reps:10 for both exercises *Hard Reps: 15 for Flyes and as many as possible 
Do each combination for 3 sets!!! Build that back!!! CHOPPIN!!!!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over some of my favorite combinations for the Posterior Chain (Back) 🚨‼️🚨 EQUIPMENT NEEDED: pull-up bar, Olympic bar Dumbbells, bench. Wide Grip pull-up Supinated Bent over Row *Easy Reps: 10 for both exercise *Hard Reps: 12-15 pull-ups ; 15 BOR Incline Reverse Flyes Incline Neutral Row *Easy Reps:10 for both exercises *Hard Reps: 15 for Flyes and as many as possible Do each combination for 3 sets!!! Build that back!!! CHOPPIN!!!!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
Everyday these group of young men challenge me! Challenge me to be better in order for them to get better as well. It’s an honor to be apart of the East High Tradition once again! Excited to see how these boys pan out this year! 
#almamater #alumnus #Basketball #blueaces #wichita #wichitafitness #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining
Everyday these group of young men challenge me! Challenge me to be better in order for them to get better as well. It’s an honor to be apart of the East High Tradition once again! Excited to see how these boys pan out this year! #almamater  #alumnus  #Basketball  #blueaces  #wichita  #wichitafitness  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over some of my favorite combinations for chest.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Olympic bar Dumbbells, bench, and a light weight iron or rubber plate.

Flat bench
Decline push-up *Easy Reps: 10 for both exercise *Hard Reps: 20 on bench; 15 on decline 
Incline Flyes
Incline Neutral press *Easy Reps:10 for both exercises *Hard Reps: 12 for Flyes and as many as possible for the chest press.

Time keeper : 20 seconds each way. 
Do each combination for 3 sets!!! Get that good pump! CHOPPIN!!!!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over some of my favorite combinations for chest.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Olympic bar Dumbbells, bench, and a light weight iron or rubber plate. Flat bench Decline push-up *Easy Reps: 10 for both exercise *Hard Reps: 20 on bench; 15 on decline Incline Flyes Incline Neutral press *Easy Reps:10 for both exercises *Hard Reps: 12 for Flyes and as many as possible for the chest press. Time keeper : 20 seconds each way. Do each combination for 3 sets!!! Get that good pump! CHOPPIN!!!!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining 
Shout out to these ladies for making huge progress this month in the first @fortknoxfit bootcamp ever! It’s been a grind this last month time to start month two next week!!! #womensbootcamp 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining
Shout out to these ladies for making huge progress this month in the first @fortknoxfit bootcamp ever! It’s been a grind this last month time to start month two next week!!! #womensbootcamp  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining 
🚨‼️🚨 LADIES! If you couldn’t make it to this months Bootcamp!!! Fort Knox is extending the camp through the month of October!!‼️🚨‼️ Come #CHOP with a group of driven, energetic group of ladies all focused on their individual goals!!! #FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #womenfitness #weightlossjourney #goalchasing
🚨‼️🚨 LADIES! If you couldn’t make it to this months Bootcamp!!! Fort Knox is extending the camp through the month of October!!‼️🚨‼️ Come #CHOP  with a group of driven, energetic group of ladies all focused on their individual goals!!! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #womenfitness  #weightlossjourney  #goalchasing 
🚨‼️‼️ ATTENTION ALL ATHLETES ranging from the the ages 10-18! Come join Fort Knox Fitness in its FALL CO-ED Performance Camp! Where we will focus on the basics of speed/agility/explosiveness, strength and flexibility! 
This fall camp starts October 2nd!

Come join the Fort Knox Fitness  Family! 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptrainingclass 
#AllSports
🚨‼️‼️ ATTENTION ALL ATHLETES ranging from the the ages 10-18! Come join Fort Knox Fitness in its FALL CO-ED Performance Camp! Where we will focus on the basics of speed/agility/explosiveness, strength and flexibility! This fall camp starts October 2nd! Come join the Fort Knox Fitness Family! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptrainingclass  #AllSports 
‼️🚨‼️ ATTENTION!! ATTENTION! FORT KNOX would love to introduce our newest clients ! THE GARCIA BROTHERS!!!
(Pictured left to right) Cruz (8), Mateo (15), and Diego (11). All three are multi sport athletes participating and excelling in baseball, basketball and football!! While at FKF these athletes are focusing on improving and developing their speed, explosiveness, flexibility, and overall strength. The ingredients to be the STANDOUT player within their realm!

Welcome to Fort Knox Family! It’s time to #CHOP

#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #NewIclient
‼️🚨‼️ ATTENTION!! ATTENTION! FORT KNOX would love to introduce our newest clients ! THE GARCIA BROTHERS!!! (Pictured left to right) Cruz (8), Mateo (15), and Diego (11). All three are multi sport athletes participating and excelling in baseball, basketball and football!! While at FKF these athletes are focusing on improving and developing their speed, explosiveness, flexibility, and overall strength. The ingredients to be the STANDOUT player within their realm! Welcome to Fort Knox Family! It’s time to #CHOP  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #NewIclient 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a shoulder workout to build those boulders.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and bench (The press movements will be seated, so that we can focus pushing through our shoulders and keeping posture tall) >seated neutral DB snatch 10-12 Reps (moderate to heavy weight) >supinated reverse flyes  12-15 Reps (light weight) >seated Arnold press 10-12 Reps (moderate weight) >iso front/side raises 5 reps to front/ 5 reps to the side then switch (Light weight )

Do not forget to restock on your supplements at supplement world! 🌎 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a shoulder workout to build those boulders.🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells and bench (The press movements will be seated, so that we can focus pushing through our shoulders and keeping posture tall) >seated neutral DB snatch 10-12 Reps (moderate to heavy weight) >supinated reverse flyes 12-15 Reps (light weight) >seated Arnold press 10-12 Reps (moderate weight) >iso front/side raises 5 reps to front/ 5 reps to the side then switch (Light weight ) Do not forget to restock on your supplements at supplement world! 🌎 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a quick bicep and triceps workout to get a good quality pump in🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells EZ curl bar resistance band, bench or box. 
6 Hammer into Rot. curl (4 movements = 1 rep) 
12 Tricep pull down 
10 Flip Curls 
12 tricep kickback each arm

10 Resisted preacher curls
15 dips 
The exercises are listed in pairs, which illustrates them being done as a superset. A "superset" is two exercises done back to back without any rest. 
Do not forget to restock on your supplements at @supplementworld ! 🌎 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a quick bicep and triceps workout to get a good quality pump in🔥💪💪🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells EZ curl bar resistance band, bench or box. 6 Hammer into Rot. curl (4 movements = 1 rep) 12 Tricep pull down 10 Flip Curls 12 tricep kickback each arm 10 Resisted preacher curls 15 dips The exercises are listed in pairs, which illustrates them being done as a superset. A "superset" is two exercises done back to back without any rest. Do not forget to restock on your supplements at @supplementworld ! 🌎 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos 
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a Quick and effective warmup to make sure our bodies are prepped for the workout. Warming up is crucial in a fit and healthy lifestyle; it reduces the likelihood of injury and gets the muscles loose and fired up 🔥🔥. 🚨‼️🚨
EQUIPMENT NEEDED: broomstick/stretching strap/resistance band

Over and Backs -10
Around the World- 5 ea way
Helicopters-20
Fire Hydrants -10 each side 
Double Reach 10 (up and down is 1)

Repeat all of these workouts in order as listed 3 times through and get your CHOP on! 💪🏾 #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we are going over a Quick and effective warmup to make sure our bodies are prepped for the workout. Warming up is crucial in a fit and healthy lifestyle; it reduces the likelihood of injury and gets the muscles loose and fired up 🔥🔥. 🚨‼️🚨 EQUIPMENT NEEDED: broomstick/stretching strap/resistance band Over and Backs -10 Around the World- 5 ea way Helicopters-20 Fire Hydrants -10 each side Double Reach 10 (up and down is 1) Repeat all of these workouts in order as listed 3 times through and get your CHOP on! 💪🏾 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR NEWEST ADDITIONS TO THE FAMILY!!! A.J. Jackson and Shayla Williams are two of our newest online clients! This lovely couple is located in Kansas City Missouri!Both are looking to get in a healthier daily routine while obtaining personal goals! This journey will be easier and more rewarding because they have the support of each other and the Fort Knox Staff! 
Thank you for choosing Fort Knox Fitness!!🚨🚨‼️‼️ #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #onlinetrainer #onlineFitness #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR NEWEST ADDITIONS TO THE FAMILY!!! A.J. Jackson and Shayla Williams are two of our newest online clients! This lovely couple is located in Kansas City Missouri!Both are looking to get in a healthier daily routine while obtaining personal goals! This journey will be easier and more rewarding because they have the support of each other and the Fort Knox Staff! Thank you for choosing Fort Knox Fitness!!🚨🚨‼️‼️ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #onlinetrainer  #onlineFitness  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR LATEST TREND. It's time that we brought our product to life with the opportunity to support the brand with these new and exclusive shirts ! IF you purchase both designs you will get  a workout for free! ‼️‼️🚨🚨 Shirt sales for $15 a pop
Special sizes XXL and ⬆️ are $20
Taking Orders until the 14th! 
DM to place order!

#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #apparel #fitnessapparel #clothes
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR LATEST TREND. It's time that we brought our product to life with the opportunity to support the brand with these new and exclusive shirts ! IF you purchase both designs you will get a workout for free! ‼️‼️🚨🚨 Shirt sales for $15 a pop Special sizes XXL and ⬆️ are $20 Taking Orders until the 14th! DM to place order! #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #apparel  #fitnessapparel  #clothes 
🚨 It's FORT KNOX FRIDAY! This week is a total body circuit when you are pressed for time in the gym! Quick and effective! 
EQUIPMENT NEEDED: Olympic Bar, Bench, Pull-up bar and MOTIVATION

Inverted Row: 
Easier Reps 8 
Challenging reps: 10-15

Single leg squat: 
Easier Reps 10 
Challenging Reps 12-15

Overhand Pull-up: 
Easier Reps 8
Challenging Reps 10-12

Iron cross: 
Easier reps 20 
Challenging Reps30

Jack Knives :
Easier Reps10 
Challenging Reps 20*

Try and complete this circuit 3-5 times depending on fitness level! 
It's CHOPPIN Fort Knox Friday BABY LETS GET IT!!! 🚨 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! This week is a total body circuit when you are pressed for time in the gym! Quick and effective! EQUIPMENT NEEDED: Olympic Bar, Bench, Pull-up bar and MOTIVATION Inverted Row: Easier Reps 8 Challenging reps: 10-15 Single leg squat: Easier Reps 10 Challenging Reps 12-15 Overhand Pull-up: Easier Reps 8 Challenging Reps 10-12 Iron cross: Easier reps 20 Challenging Reps30 Jack Knives : Easier Reps10 Challenging Reps 20* Try and complete this circuit 3-5 times depending on fitness level! It's CHOPPIN Fort Knox Friday BABY LETS GET IT!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
"Do right by people and get results!" Words that will stick a lifetime! Just wanted to give a huge thank you to a new friend @turn_2_fitness for taking time out of his day to let me pick his brain and give me sound advice within the business! 
#maximizeyourperformance 
#FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️ATTENTION ATTENTION‼️The Founder of Fort Knox Fitness; Jordan Knox himself, is now a SPONSORED ATHLETE through @supplementworld❗️If you are someone that prefers supplements within your nutrition or needs a scoop of pre-workout for that desired boost at the gym, he is your man❗️ Simply mention his name at any @supplementworld location or enter promo code online "Jordan Knox" and you will receive a 15% discount off entire supplemental purchase❗️ #FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️ATTENTION ATTENTION‼️The Founder of Fort Knox Fitness; Jordan Knox himself, is now a SPONSORED ATHLETE through @supplementworld❗️If you are someone that prefers supplements within your nutrition or needs a scoop of pre-workout for that desired boost at the gym, he is your man❗️ Simply mention his name at any @supplementworld location or enter promo code online "Jordan Knox" and you will receive a 15% discount off entire supplemental purchase❗️ #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
Check out my homie Jordan with Fort Knox Fitness!! Repost from @fortknoxfit using @RepostRegramApp - ‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett:
Currently a sophomore 1B/C. 
Isaiah Cohens:
Currently a junior and is committed to Wichita State University as a SS. 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
Check out my homie Jordan with Fort Knox Fitness!! Repost from @fortknoxfit using @RepostRegramApp - ‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett: Currently a sophomore 1B/C. Isaiah Cohens: Currently a junior and is committed to Wichita State University as a SS. #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett:
Currently a sophomore 1B/C. 
Isaiah Cohens:
Currently a junior and is committed to Wichita State University as a SS. 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
‼️‼️🚨🚨FORT KNOX FITNESS WOULD LIKE TO INTRODUCE OUR TWO NEWEST ATHLETES! THE DYNAMIC DUO ! Koby Burdett and Isaiah Cohens. These two local baseball players attend Goddard High school. Their goals are to become stronger, faster and more explosive players on the diamond! Let's CHOP!😤😤🚨🚨‼️‼️ Koby Burdett: Currently a sophomore 1B/C. Isaiah Cohens: Currently a junior and is committed to Wichita State University as a SS. #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 It's FORT KNOX FRIDAY! This week it's time get some cardio IN!! EQUIPMENT NEEDED: Jump rope and yourself!! *100 JUMP ROPE TURNS  10 BURPEES  50 HIGH KNEES  20 SPRINTERS CRUNCH  15 (ea) CROSS OVER CRUNCH

Set a timer for 10 minutes and push yourself to the limit! Keep track of how many times you're able to complete the circuit within those 10 minutes, then comment the number below! Let's see who's really CHOPPIN' 👀 Fort Knox Friday let's get to work!!! 🚨 
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! This week it's time get some cardio IN!! EQUIPMENT NEEDED: Jump rope and yourself!! *100 JUMP ROPE TURNS 10 BURPEES 50 HIGH KNEES 20 SPRINTERS CRUNCH 15 (ea) CROSS OVER CRUNCH Set a timer for 10 minutes and push yourself to the limit! Keep track of how many times you're able to complete the circuit within those 10 minutes, then comment the number below! Let's see who's really CHOPPIN' 👀 Fort Knox Friday let's get to work!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength 
🚨 It's FORT KNOX FRIDAY! We made a twist this week and added some Equipment! We're introducing a short and effective Medicine Ball circuit (MB). *15 MB SLAMS
 20 Lunge Chest Pass
 16 MB push-ups (8 each arm)
 20 lawn chairs 
5 rounds 
Rest 25 sec between exercises; 1:30 sec after each round 
Ladies I would recommend a MB anywhere between 5-10 pounds; Fellas grab a MB ranging from 8-15 pounds. 
Remember perform each rep with high intensity! Let's get that heart pumping and sweat dripping! LETS CHOP!!! 🚨
#FortKnoxFriday #FortKnoxFitness #FitnessDoneRight #CHOPPIN #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength
🚨 It's FORT KNOX FRIDAY! We made a twist this week and added some Equipment! We're introducing a short and effective Medicine Ball circuit (MB). *15 MB SLAMS 20 Lunge Chest Pass 16 MB push-ups (8 each arm) 20 lawn chairs 5 rounds Rest 25 sec between exercises; 1:30 sec after each round Ladies I would recommend a MB anywhere between 5-10 pounds; Fellas grab a MB ranging from 8-15 pounds. Remember perform each rep with high intensity! Let's get that heart pumping and sweat dripping! LETS CHOP!!! 🚨 #FortKnoxFriday  #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength