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Привет, друг!
Мы хотим сказать «спасибо» всем и каждому, кто провел с нами это жаркое воскресенье. Это был особенный день по множеству причин, но две из них хочется выделить🧡
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🔥#TOPSUNDAY. Vol.3 - наши любимые мастер-классы от самых горячих педагогов 🌟 Здесь без слов. Было круто, как всегда. Совсем скоро повторим. Ничего не планируй на 9 сентября 😉 ⠀
🔥Ивент от @puma 24/7 - это максимальная любовь! Активно, жарко, ярко. С супер-крутой вечеринкой в конце 🥂
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Тандем TOPONE и PUMA удался на все 100! Ты был с нами в этот день?
Пиши свои впечатления в комментариях ⬇️
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#dance #topone #instadance #dancer #dancers #dancehall #dancelife #dancefloor #danceparty #dancehall #dancerecital #dancing #dancingqueen #dancingmachine #music #song #songs #choreography #хореография #toponespace #contemporary #jazzfunk #hiphop #puma #foreverfaster
Привет, друг! Мы хотим сказать «спасибо» всем и каждому, кто провел с нами это жаркое воскресенье. Это был особенный день по множеству причин, но две из них хочется выделить🧡 ⠀ 🔥#TOPSUNDAY . Vol.3 - наши любимые мастер-классы от самых горячих педагогов 🌟 Здесь без слов. Было круто, как всегда. Совсем скоро повторим. Ничего не планируй на 9 сентября 😉 ⠀ 🔥Ивент от @puma 24/7 - это максимальная любовь! Активно, жарко, ярко. С супер-крутой вечеринкой в конце 🥂 ⠀ Тандем TOPONE и PUMA удался на все 100! Ты был с нами в этот день? Пиши свои впечатления в комментариях ⬇️ ⠀ #dance  #topone  #instadance  #dancer  #dancers  #dancehall  #dancelife  #dancefloor  #danceparty  #dancehall  #dancerecital  #dancing  #dancingqueen  #dancingmachine  #music  #song  #songs  #choreography  #хореография  #toponespace  #contemporary  #jazzfunk  #hiphop  #puma  #foreverfaster 
⚠️Os melhores alimentos para crescimento muscular... 🏃🏾‍♂️
#clintonrunner #trailrunning #running #runningman #foreverfaster #faas300v2 #blender6b #instajapan #japan_of_insta #japan_vacations #japan #日本
Suede Classic + (352634 77)
>Srp: P3,670.00
>Size Breakdown: US 8, 8.5, 9, 9.5, 10, 10.5, 11
>Stocks available: 7 pairs *Store address: Ayala Malls Solenad 3, 2nd floor Cinema building near (MUMUSO korean product store) Sta. Rosa Laguna. *Store hours Mon-Fri.  11:00am to 9:00pm
*Saturday: 10:00am to 10:00pm
*Sunday: 10:00am to 9:00pm
*Any promo valid for in-store transactions only. *We are not yet accepting online orders and shipping.
*See in store or contact us for size and item availability.
*Our page is online Mon-Sun 11am to 9pm
*09561732512/02 871-0072/(049)545-2411 (pls text or call us during our store operation hours). *fb: Puma Outlet Solenad 3
*Ig: @pumaoutletsolenad3

#pumaph #puma #pumalife #foreverfaster
Suede Classic + (352634 77) >Srp: P3,670.00 >Size Breakdown: US 8, 8.5, 9, 9.5, 10, 10.5, 11 >Stocks available: 7 pairs *Store address: Ayala Malls Solenad 3, 2nd floor Cinema building near (MUMUSO korean product store) Sta. Rosa Laguna. *Store hours Mon-Fri. 11:00am to 9:00pm *Saturday: 10:00am to 10:00pm *Sunday: 10:00am to 9:00pm *Any promo valid for in-store transactions only. *We are not yet accepting online orders and shipping. *See in store or contact us for size and item availability. *Our page is online Mon-Sun 11am to 9pm *09561732512/02 871-0072/(049)545-2411 (pls text or call us during our store operation hours). *fb: Puma Outlet Solenad 3 *Ig: @pumaoutletsolenad3 #pumaph  #puma  #pumalife  #foreverfaster 
白:PUMA Defy Wn‘s
黑PUMA Defy Varsity Wn’s
型號:190949-03(白)
191148-01(黑)
訂價:$3380
尺寸:23.5~25.5
#puma #defy #dou #womanpower #foreverfaster #runthestreets #fashion #training #gym #永璨體育彪馬店
Tsugi Cage (365394 01)
>Srp: P4,870.00
>Size Breakdown: US 8, 8.5, 9, 9.5, 10, 10.5, 11
>Stocks available: 5 pairs *Store address: Ayala Malls Solenad 3, 2nd floor Cinema building near (MUMUSO korean product store) Sta. Rosa Laguna. *Store hours Mon-Fri.  11:00am to 9:00pm
*Saturday: 10:00am to 10:00pm
*Sunday: 10:00am to 9:00pm
*Any promo valid for in-store transactions only. *We are not yet accepting online orders and shipping.
*See in store or contact us for size and item availability.
*Our page is online Mon-Sun 11am to 9pm
*09561732512/02 871-0072/(049)545-2411 (pls text or call us during our store operation hours). *fb: Puma Outlet Solenad 3
*Ig: @pumaoutletsolenad3

#pumaph #puma #pumalife #foreverfaster
Tsugi Cage (365394 01) >Srp: P4,870.00 >Size Breakdown: US 8, 8.5, 9, 9.5, 10, 10.5, 11 >Stocks available: 5 pairs *Store address: Ayala Malls Solenad 3, 2nd floor Cinema building near (MUMUSO korean product store) Sta. Rosa Laguna. *Store hours Mon-Fri. 11:00am to 9:00pm *Saturday: 10:00am to 10:00pm *Sunday: 10:00am to 9:00pm *Any promo valid for in-store transactions only. *We are not yet accepting online orders and shipping. *See in store or contact us for size and item availability. *Our page is online Mon-Sun 11am to 9pm *09561732512/02 871-0072/(049)545-2411 (pls text or call us during our store operation hours). *fb: Puma Outlet Solenad 3 *Ig: @pumaoutletsolenad3 #pumaph  #puma  #pumalife  #foreverfaster 
The new Hybrid Runner from Puma.
Can’t wait to try them and feel the “NRGY beads” under my feet.
#odenserunningcrew 
#pumarunning 
#foreverfaster 
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#nevernotrunning #pumaperformance #PUMAHybrid #running #runningcrew #crewlove #oneninefoureight #sponsored
Zahajuje přípravu na podzimní běžeckou sezónu. Těšíme se na vás na závodech @runczech #birellgp & #ulhalf a @rozbehnito 🙋
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#holkyzplakatu #pumaperformance #foreverfaster #allrunnersarebeautiful #spoluběh #mattonifreerun #sensbar #kinemaxcz #polarglobal @polarglobal @pumaperformance @kine_max @sensfoods @zdravestravovani @inkospor.cz.sk @runczechpacemakers
& het sportvasten gaat NU in!! 😱
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De aankomende 10 dagen staan in het teken van deze nieuwe uitdaging die ik weer eens voor mezelf eens heb bedacht! 🙈
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De eerste reden dat ik dit aan wil gaan met mezelf is eigenlijk ter voorbereiding van de Vaalsertrailrun in september. 
Het schijnt namelijk zo te zijn dat je door deze kuur niet alleen de gifstoffen uit je lijf verdrijft maar dat het hiernaast ook je conditie flink kan verbeteren! 💪
Nou, ik ben benieuwd! 😄
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Hiernaast doe ik dit de aankomende tien dagen met verschillende onderliggende gedachten:
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- ‘Helderheid creëeren’, een rustige mindset ontwikkelen.
- Innerlijke onrust verminderen.
- Zelfacceptatie, volledige focus op mezelf.
- Minder prikkels om me heen hebben en hierdoor rustiger worden in m’n hoofd.
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Mooie bijkomstigheden 😉:
- Strakkere huid
- Lager vetpercentage
- Egale huid .
Al met al wil ik gewoon onwijs graag m’n sportprestaties verbeteren! 🙌🔥
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Toch stiekem best spannend omdat ik natuurlijk gewoon bloedje fanatiek ben! 😱
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Let’s Go! 🔥
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Ik houd jullie op de hoogte! 👊
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X Liefs,
Lou
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Special Thanks @sjuuldaamen 🙌 (Sportvasten coach)
& het sportvasten gaat NU in!! 😱 . De aankomende 10 dagen staan in het teken van deze nieuwe uitdaging die ik weer eens voor mezelf eens heb bedacht! 🙈 . De eerste reden dat ik dit aan wil gaan met mezelf is eigenlijk ter voorbereiding van de Vaalsertrailrun in september. Het schijnt namelijk zo te zijn dat je door deze kuur niet alleen de gifstoffen uit je lijf verdrijft maar dat het hiernaast ook je conditie flink kan verbeteren! 💪 Nou, ik ben benieuwd! 😄 . Hiernaast doe ik dit de aankomende tien dagen met verschillende onderliggende gedachten: ⤵️ - ‘Helderheid creëeren’, een rustige mindset ontwikkelen. - Innerlijke onrust verminderen. - Zelfacceptatie, volledige focus op mezelf. - Minder prikkels om me heen hebben en hierdoor rustiger worden in m’n hoofd. . Mooie bijkomstigheden 😉: - Strakkere huid - Lager vetpercentage - Egale huid . Al met al wil ik gewoon onwijs graag m’n sportprestaties verbeteren! 🙌🔥 . Toch stiekem best spannend omdat ik natuurlijk gewoon bloedje fanatiek ben! 😱 . Let’s Go! 🔥 . Ik houd jullie op de hoogte! 👊 . X Liefs, Lou . Special Thanks @sjuuldaamen 🙌 (Sportvasten coach)
The last night is the same as the first night. Coming back home stronger. Huge thank you to @yalda.fakhari123 @rezaee5733 @sami_th21 for accomodating me for the past 3 weeks.
I promise to make you all proud.

#forevergrateful #foreverfaster #lasvegas #800m #2018goals #athleticscanada #tracknation #striveforgreatness #onemomile #trackandfield #olympics #running #runnersofinstagram #run #fitness #nike #addidas #justdoit #motivation #inspiration #pushharder #dedication #committed #consistency #foreverfaster #gohardorgohome #training  #athletics #canada
The last night is the same as the first night. Coming back home stronger. Huge thank you to @yalda.fakhari123 @rezaee5733 @sami_th21 for accomodating me for the past 3 weeks. I promise to make you all proud. #forevergrateful  #foreverfaster  #lasvegas  #800m  #2018goals  #athleticscanada  #tracknation  #striveforgreatness  #onemomile  #trackandfield  #olympics  #running  #runnersofinstagram  #run  #fitness  #nike  #addidas  #justdoit  #motivation  #inspiration  #pushharder  #dedication  #committed  #consistency  #foreverfaster  #gohardorgohome  #training   #athletics  #canada 
#puma#dassler_belgorod 
Кеды Suede Bow Wn’s
Очень женственный силуэт эхом отзывается в сердце PUMA, отличаясь оригинальностью.
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#pumalifestyle#pumasportstyle#pumawomen
#foreverfaster#pumalifestyle#pumalove#puma
#sportstyle#fashionstyle#urbanstyle#casualsstyle
#streetstyle#streetshoes#pumashoes#urbanshoes
#fashionshoes#streetshoes#pumalife#pumamurah
#puma#dassler_belgorod 
Кеды Suede Bow Wn’s
Спереди на классической верхней части Suede Bow – эластичные шнурки, а задник украшает красивый атласный бант.
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#pumalove#pumasportstyle#pumalifestyle#puma
#pumalife#foreverfaster#pumasuede#pumabow 
#outfitstyle#outfit#outfitposts#outfitdaily#outfit
#outfitplace#outfitpost#outfitdetails#outfitoftheday 
#oufitideas#outfittoday#outfitinspo#outfitters
#puma #dassler_belgorod  Кеды Suede Bow Wn’s Спереди на классической верхней части Suede Bow – эластичные шнурки, а задник украшает красивый атласный бант. . . . #pumalove #pumasportstyle #pumalifestyle #puma  #pumalife #foreverfaster #pumasuede #pumabow  #outfitstyle #outfit #outfitposts #outfitdaily #outfit  #outfitplace #outfitpost #outfitdetails #outfitoftheday  #oufitideas #outfittoday #outfitinspo #outfitters 
#puma#dassler_belgorod 
Кеды Suede Bow Wn’s
Один из фасонов классической обуви PUMA – Suede – во многом повлиял на успех немецкого спортивного бренда. Как часть любой уличной компании с 80-х годов, обувь Suede даже участвовала в глобальных исторических событиях. .
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#pumalife#pumasportstyle#pumalifestyle#puma
#pumalove#foreverfaster#pumamurah#pumashoes
#pumawomen#pumasuede#pumabow#suedebow
#kickerscewek#kickers#kickersmurah#kicks#kick
#puma #dassler_belgorod  Кеды Suede Bow Wn’s Один из фасонов классической обуви PUMA – Suede – во многом повлиял на успех немецкого спортивного бренда. Как часть любой уличной компании с 80-х годов, обувь Suede даже участвовала в глобальных исторических событиях. . . . #pumalife #pumasportstyle #pumalifestyle #puma  #pumalove #foreverfaster #pumamurah #pumashoes  #pumawomen #pumasuede #pumabow #suedebow  #kickerscewek #kickers #kickersmurah #kicks #kick 
"No nos hacemos fuertes a partir de victorias fáciles, sino en base a grandes derrotas" 💪🏻💪🏻💪🏻 #PUMA #PumaWomen #ForeverFaster #Fairplaymemueve #DoYou @pumawomen @puma

@puma
@pumawomen
@pumaindia 
@pumame 
@pumasportstyle 
@fentyxpuma 
@pumahoops 
@pumamotorsport 
@pumasouthafrica

@pumaworlds
@pumaworlds
@pumaworlds 
@pumaworlds
🙏🏻🙏🏻🙏🏻🙏🏻 #PumaWomen #pumanew #pumagirl #PUMAFuture #dancing
#pumagirl #PUMALove #pumalife #Pumanew #pumagirls #pumamexico #pumaargentina #PUMATRAC #PUMAFuture #pumastyle #pumabrasil #pumasoccer #PUMAxMAC #pumaindia #pumaxo #PUMAxBTS #PUMAxBigSean #pumasportstyle #pumafenty #pumalondon #pumasouthafrica 
#Doyou👌👌👌 @pumaworlds
"No nos hacemos fuertes a partir de victorias fáciles, sino en base a grandes derrotas" 💪🏻💪🏻💪🏻 #PUMA  #PumaWomen  #ForeverFaster  #Fairplaymemueve  #DoYou  @pumawomen @puma @puma @pumawomen @pumaindia @pumame @pumasportstyle @fentyxpuma @pumahoops @pumamotorsport @pumasouthafrica @pumaworlds @pumaworlds @pumaworlds @pumaworlds 🙏🏻🙏🏻🙏🏻🙏🏻 #PumaWomen  #pumanew  #pumagirl  #PUMAFuture  #dancing  #pumagirl  #PUMALove  #pumalife  #Pumanew  #pumagirls  #pumamexico  #pumaargentina  #PUMATRAC  #PUMAFuture  #pumastyle  #pumabrasil  #pumasoccer  #PUMAxMAC  #pumaindia  #pumaxo  #PUMAxBTS  #PUMAxBigSean  #pumasportstyle  #pumafenty  #pumalondon  #pumasouthafrica  #Doyou 👌👌👌 @pumaworlds
831 день проекта #Ни_дня_без_спорта!
Общее число тренировочных дней: 810 (болезнь - 21)
Вид спорта: #офп
#Carborance, Carbohydrates for Endurance provides you instant and sustained energy for your prolonged rides. Always carry your ride essential single serving sachet to maintain your energy levels.

#PowerofMomentum #Carborance #ForeverFaster #Motivation #Cyclist #CyclingIsLife #DuringWorkout #Endurance #PreWorkout #BeyondOrdinary #SteadfastNutrition #SportsNutrition #PremiumSportsNutrition #UncompromisedNutrition #HumFitTohIndia #Fit #Supplements #India #RealNutrition #Strength #Fitness #NoNonsense #Electrolyte #Hydrate #Hydration #Energy #UpYourGame #Balance #PerformanceNutrition
#Carborance , Carbohydrates for Endurance provides you instant and sustained energy for your prolonged rides. Always carry your ride essential single serving sachet to maintain your energy levels. #PowerofMomentum  #Carborance  #ForeverFaster  #Motivation  #Cyclist  #CyclingIsLife  #DuringWorkout  #Endurance  #PreWorkout  #BeyondOrdinary  #SteadfastNutrition  #SportsNutrition  #PremiumSportsNutrition  #UncompromisedNutrition  #HumFitTohIndia  #Fit  #Supplements  #India  #RealNutrition  #Strength  #Fitness  #NoNonsense  #Electrolyte  #Hydrate  #Hydration  #Energy  #UpYourGame  #Balance  #PerformanceNutrition 
Girls want to be slim.
Women want to be STRONG.
📷 @tetosimoza  @puma.pa #pumawomen #foreverfaster #strong #gym #monday
Quando vejo que no treino vai ter Remo e Clean com Kettlebell 🏃💨 #tofora #tirorest #duplacomjesus #fujoparaasmontanhas
Finalmente tomei vergonha na cara e to criando meu Mídia Kit deste ano. 😏 Vergonha só na cara mesmo, porque de resto... Melhor nem continuar. 🤪 Acompanhe nos Stories minha caminhada e quem quiser o pôster destas fotos, chama no DM. 💣  Valeu galera da @o2correbrasil - @cabrogli @estudio_ricardo_soares @medeiros.carol vocês fizeram deste momento, ser ÚNICO. #NuCorre #O2correBrasil
Finalmente tomei vergonha na cara e to criando meu Mídia Kit deste ano. 😏 Vergonha só na cara mesmo, porque de resto... Melhor nem continuar. 🤪 Acompanhe nos Stories minha caminhada e quem quiser o pôster destas fotos, chama no DM. 💣 Valeu galera da @o2correbrasil - @cabrogli @estudio_ricardo_soares @medeiros.carol vocês fizeram deste momento, ser ÚNICO. #NuCorre  #O2correBrasil 
Woke up n hit the road..!
Haauuhhh...!! ✊✊💪💪🔥🔥🔥🔥
Road to MBM 2018
#polar#teamswoosh#nikerunning#pegasus35#morningrun#ForeverFaster#roadtombm2018#TeamAmbi
Monday 👊🏼✔️ Now let’s keep those STRONG vibes goin alllllll week @barrysbootcamp .
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✖️TUES: 9:30 & 10:30a CNH .
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✖️WEDS: 10:15a BBY / 6:30p CNH .
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✖️THURS: 6 & 9a BBY / 4:20p DTX .
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✖️FRI: 4:20p BBY .
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✖️SAT: 8:30 & 9:45a DTX .
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📸: @samsonkampler 
#barrysbootcamp #barrysboston #barrysdtx #barryscnh #barrysbuilt #newweek #samehustle #nevermissamonday #bostonfitness #fitspo #puma #pumaperformance #pumawomen #teamfaster #foreverfaster #ambassador #swag #yorkathleticsmfg #york #footwearforfighters #yorkathletics #lovethehustle
Monday 👊🏼✔️ Now let’s keep those STRONG vibes goin alllllll week @barrysbootcamp . . ✖️TUES: 9:30 & 10:30a CNH . . ✖️WEDS: 10:15a BBY / 6:30p CNH . . ✖️THURS: 6 & 9a BBY / 4:20p DTX . . ✖️FRI: 4:20p BBY . . ✖️SAT: 8:30 & 9:45a DTX . . . 📸: @samsonkampler #barrysbootcamp  #barrysboston  #barrysdtx  #barryscnh  #barrysbuilt  #newweek  #samehustle  #nevermissamonday  #bostonfitness  #fitspo  #puma  #pumaperformance  #pumawomen  #teamfaster  #foreverfaster  #ambassador  #swag  #yorkathleticsmfg  #york  #footwearforfighters  #yorkathletics  #lovethehustle 
Sometimes it snows in August...
°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°
#sneakerhead #sneakerholics #sneakerporn #instakicks #kicks #kickstagram #kicksoftheday #kicksonfire #sneakers #nicekicks #frvrfrsh  #photooftheday #igsneakercommunity #kotd #wdywt #hypebeast #nicekicks #solecollector #complexkicks #igsneakers #shoes #sneakerhead #puma #sneakerfiles #pumalife #pumasuede #foreverfaster #wearepuma #sneakerfreak
Sometimes it snows in August... °•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•°•° #sneakerhead  #sneakerholics  #sneakerporn  #instakicks  #kicks  #kickstagram  #kicksoftheday  #kicksonfire  #sneakers  #nicekicks  #frvrfrsh  #photooftheday  #igsneakercommunity  #kotd  #wdywt  #hypebeast  #nicekicks  #solecollector  #complexkicks  #igsneakers  #shoes  #sneakerhead  #puma  #sneakerfiles  #pumalife  #pumasuede  #foreverfaster  #wearepuma  #sneakerfreak 
⚠️Treino de escadaria...buscando fortalecimento! Nem tudo é velocidade...
#clintonrunner #running #runningman #climb #foreverfaster #goodvibes #pumatrac #japan #日本
#japan_of_insta #instajapan
Вечерний бег меня заряжает💪🏽. Вечерня Москва вдохновляет 😍 #покоймнеснится#foreverfaster#ЯизRRUNS#gpk2018#ночнаяМосквв#
®️Look in the mirror; there’s your competition.... @pumamexico 
@cencallicrossfit 
#crossfitmotivation #foreverfaster
MooD de Segunda! 😈 No melhor estilo Vilão Final do game! 🔥 Aqueles que chega todo algemado e quando libera é para acabar com a graça! 🌪 Cê encara? .
. #NoCorre #PlayHardWordHard
MooD de Segunda! 😈 No melhor estilo Vilão Final do game! 🔥 Aqueles que chega todo algemado e quando libera é para acabar com a graça! 🌪 Cê encara? . . #NoCorre  #PlayHardWordHard 
Os limites existem, só que, ainda não descobri os meus. É um prazer correr ao lado desse grande atleta @atleta_ronijackson tmj, parceiro!✌💪
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#tracknation #trackandfield #followforfollow #athletic #athlete #athletics #running #follow #fast #foreverfaster #track #run #runners #bcaa #bodybuilding #muscle #me fun
White americano by @thebrekkyclub. Not really the best coffee ☕️ I had in mylife but with THE BEST company. Here just before our shoot at Canary Wharf.
White americano by @thebrekkyclub. Not really the best coffee ☕️ I had in mylife but with THE BEST company. Here just before our shoot at Canary Wharf.
Toghether with @karolina_mama_poli_i_wery a bit of cheat meal - GREAT PHILLY STEAK BURGER - at @thebrekkyclub at Canary Wharf. Back to the grind tomorrow evening.
Toghether with @karolina_mama_poli_i_wery a bit of cheat meal - GREAT PHILLY STEAK BURGER - at @thebrekkyclub at Canary Wharf. Back to the grind tomorrow evening.
GOAT for Puma @lewishamilton @pumaperformance @puma @pumamotorsport #teamlh #f1 #formulaone #foreverfaster #lewishamilton #pumaperformance #puma #lh44 #goat🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐🐐
Summer is around the corner. Make sure you ready to rock this Suede flops. #24Seven #Foreverfaster @puma @puma.southafrica
Summer is around the corner. Make sure you ready to rock this Suede flops. #24Seven  #Foreverfaster  @puma @puma.southafrica
Один из моментов вчерашнего дня от #puma под названием 24/7.
Продолжение следует .. #tribe10 #foreverfaster #sportday #activity
🔹Bom dia, Japão! 🔸Boa noite, Brasil!
⚠️Partiu mais dia de treino...🏃🏾‍♂️
#clintonrunner #running #runningman #foreverfaster #faas300 #mountains #trailrunning #goodvibes #pumatrac #japan #japan_of_insta
On continue et on améliore les chronos 💪🏼! #pumarunning #pumatrac #foreverfaster
@puma shoebox by @fashiongeekzo dropping 9/1 🔥🔥🔥
@puma shoebox by @fashiongeekzo dropping 9/1 🔥🔥🔥
focus on your dream #montagne2018
#Valceni #foreverfaster ⛰
#sneakercrushmonday 👟💔
@Puma EvoKnit x @fashiongeekzo colab
Drops 9/1
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Check out my IGTV☝🏾
Youtube link in bio ☝🏾
Website/Podcast coming soon.
#sneakersandafox #shoeboxdope
Спортивна тусовка #24_7 від #puma добре замам‘ятається не тільки через грандіозність події, а ще через те, що я була частинкою цього дійства 🙏 ☺️
Ясна річ, що втомилась фізично, але такий великий потік позитивної енергетики дав нам протриматись цілий день 24/7 🖤
Всім дуже дякую 💋 
@denisdonskoy , надіюсь, ми чудово справились😎😉
#24_7 #puma #tribe10 #foreverfaster #dreamteam #party #bestofthebest #runnerscommunity #sport #fun #foreveryoung #happytogether #mood #summertime #runners #whoruntheworld #24seven #doyoupuma
Спортивна тусовка #24_7  від #puma  добре замам‘ятається не тільки через грандіозність події, а ще через те, що я була частинкою цього дійства 🙏 ☺️ Ясна річ, що втомилась фізично, але такий великий потік позитивної енергетики дав нам протриматись цілий день 24/7 🖤 Всім дуже дякую 💋 @denisdonskoy , надіюсь, ми чудово справились😎😉 #24_7  #puma  #tribe10  #foreverfaster  #dreamteam  #party  #bestofthebest  #runnerscommunity  #sport  #fun  #foreveryoung  #happytogether  #mood  #summertime  #runners  #whoruntheworld  #24seven  #doyoupuma 
People say it is hard to stay commited. This is a problem caused by mostly 1 thing: #LAZINESS.
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Wanna know something else?
You can break that chain. If you  want to build a business, get fit, eat healthier,... ————————————————
Just get up, turn off your tv, skip watching the Kardashian’s, set your alarm earlier and make your hours count 🙏🏽
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#motivation #bereal #nononsense #noexcuses #goafterit #youcandoit #igsport #puma #foreverfaster #businessadvice #lifestyleinspo #seriousface #barworkout #bodyweight #nutritioncenterantwerp #calesthenics #lsit
People say it is hard to stay commited. This is a problem caused by mostly 1 thing: #LAZINESS . ———————————————— Wanna know something else? You can break that chain. If you want to build a business, get fit, eat healthier,... ———————————————— Just get up, turn off your tv, skip watching the Kardashian’s, set your alarm earlier and make your hours count 🙏🏽 ———————————————— #motivation  #bereal  #nononsense  #noexcuses  #goafterit  #youcandoit  #igsport  #puma  #foreverfaster  #businessadvice  #lifestyleinspo  #seriousface  #barworkout  #bodyweight  #nutritioncenterantwerp  #calesthenics  #lsit 
Thanks as always to @robyn_frick and my #ForeverFaster Puma family for these latest beauties.
Thanks as always to @robyn_frick and my #ForeverFaster  Puma family for these latest beauties.
Social media banter done right! 👆💯 .
@officialsocialsamosa @pumaindia .
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#puma #pumaindia #socialsamosa #announcement #viratkohli #usainbolt #klrahul #foreverfaster #scooppublicrelations #publicist #pr
Updating my running shoe goals in 3...2...1... @pumasouthafrica you just keep flexing 💪#Puma #foreverfaster
Updating my running shoe goals in 3...2...1... @pumasouthafrica you just keep flexing 💪#Puma  #foreverfaster 
That was wonderful! The European Athletics Championships 2018 in Berlin are over, but the flow will accompany us even longer than these seven days. Around half a million visitors, 1,600 athletes from 50 nations, 48 athletic disciplines and 2,200 volunteers put a sign for sports and athletics. Thank you for allowing me to be a part of it.  #rideforellie 🖤 #berlin2018 #dassportfestival #athletics #trackandfield #berlin #summer #fitfam #athletes @dlv_online #goals #mood @sporthilfe #process #motivation #foreverfaster @berlin.2018 #nikeshoes #nike @nikesportswear #staystrongkristina @swissathleticsfederation @dlv_online @berlin.2018
That was wonderful! The European Athletics Championships 2018 in Berlin are over, but the flow will accompany us even longer than these seven days. Around half a million visitors, 1,600 athletes from 50 nations, 48 athletic disciplines and 2,200 volunteers put a sign for sports and athletics. Thank you for allowing me to be a part of it. #rideforellie  🖤 #berlin2018  #dassportfestival  #athletics  #trackandfield  #berlin  #summer  #fitfam  #athletes  @dlv_online #goals  #mood  @sporthilfe #process  #motivation  #foreverfaster  @berlin.2018 #nikeshoes  #nike  @nikesportswear #staystrongkristina  @swissathleticsfederation @dlv_online @berlin.2018
True Companion 🖤 - Nike Air Footscape Woven Chukka
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@nike
@sneakernews
@overkillshop 
@HYPEBEAST
@Sneakernstuff
@outfitsociety @all.streetwear @UrbanOutfittersMens @UrbanOutfittersEU @end_clothing
__________________________#nike #footscape #footscapewoven #instakicks #nicekicks #urbanandstreet #ENDelivered #solebox #foreverfaster #mensclothes #streetwear #streetstyle #urbanwear #urbanoutfitters #outfit #outfitoftheday #outfitsociety #dailystreetlooks #fitsonpoint #streetwearbrand #mood #AboveTheSole #blacknwhite
True Companion 🖤 - Nike Air Footscape Woven Chukka • @nike @sneakernews @overkillshop @HYPEBEAST @Sneakernstuff @outfitsociety @all.streetwear @UrbanOutfittersMens @UrbanOutfittersEU @end_clothing __________________________#nike  #footscape  #footscapewoven  #instakicks  #nicekicks  #urbanandstreet  #ENDelivered  #solebox  #foreverfaster  #mensclothes  #streetwear  #streetstyle  #urbanwear  #urbanoutfitters  #outfit  #outfitoftheday  #outfitsociety  #dailystreetlooks  #fitsonpoint  #streetwearbrand  #mood  #AboveTheSole  #blacknwhite 
Did I want to get up at 6am after a weekend of 🥂🍰🥐🧀? No. 
Was it worth it? Yes. 
Do Ashley and I have bigger 💪🏻 than Brian? Yes. -
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#barrysboston #barrysfam #teamfaster #foreverfaster #doyou #mondaymotivation #bodyafterbaby
⚠️Uma pequena dose por dia, já faz uma grande diferença...
#clintonrunner #running #runningman #faas300 #foreverfaster #pumatrac #goodvibes #japan #japan_of_insta #fitness
#foreverfaster #pumafenty #puma #pumawoman #pumaperformance #pumasuede @puma @dassler_belgorod @pumaperformance
#fitnessmotivation #motivationmomday #TrustTheProcess #DoTheTraining #TheResultsWillCome #InvincibleAthletics #AthleticsIsHealth
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Set a GOAL so big you can’t achieve it until you GROW into the person who can #SuccessMessenger
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COACHAJAI.COM
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⚠️🧀👇🏻Get you some Jamaican goodies👇🏻🧀⚠️
Use this promo code for 25% off at Jamaican Care Packages. http://jacarepackages.refr.cc/ajairobinson
⚠️Also use Code ‘AJAI’ to get 15% OFF⚠️
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#godisgood #coachajai #invincibleathletics #puma #pumarunning #foreverfaster #dreamchaser #alaska #trackandfield #usatf #performance #discipline #coach #personaltrainer #health #powerbodybuilding #bodybuilding #weightloss #calisthenics #humanperformce #strengthandconditioning #bodysculting
#fitnessmotivation  #motivationmomday  #TrustTheProcess  #DoTheTraining  #TheResultsWillCome  #InvincibleAthletics  #AthleticsIsHealth  . Set a GOAL so big you can’t achieve it until you GROW into the person who can #SuccessMessenger  . COACHAJAI.COM . ⚠️🧀👇🏻Get you some Jamaican goodies👇🏻🧀⚠️ Use this promo code for 25% off at Jamaican Care Packages. http://jacarepackages.refr.cc/ajairobinson ⚠️Also use Code ‘AJAI’ to get 15% OFF⚠️ . #godisgood  #coachajai  #invincibleathletics  #puma  #pumarunning  #foreverfaster  #dreamchaser  #alaska  #trackandfield  #usatf  #performance  #discipline  #coach  #personaltrainer  #health  #powerbodybuilding  #bodybuilding  #weightloss  #calisthenics  #humanperformce  #strengthandconditioning  #bodysculting 
#fitnessmotivation #TrustTheProcess #DoTheTraining #TheResultsWillCome #InvincibleAthletics #AthleticsIsHealth
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Squat like you have weight / challenging weight even when you don’t. Doing that helps you develop your form and so when you train with challenging/ heavyweight you will have less to worry about. More attention can be placed on muscular contraction and making sure the lift is done with the right muscles which later optimizes results. The are other benefits to doing so too.
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Squat if you want big arms. The production of testosterone is in extreme production when you squat as well as doing other compound exercises. Squat, feel the rage and then go work arms or work it during your squat break. The aesthetic hypertrophy will be real. If your like me, you’ll mix squats and chin-ups and concentrate on working the biceps more than you do the LATS or any other part if growing arms is your main goal. I don’t focus on building arms but my choice of exercises always have hit all muscles well. Am not a Dumbbell curl guy and I’ll never will be, it’s too easy.
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Find creative ways to hit your biceps on the chin-ups (🤓FUN FACT🦍: your body has a lot of weight that can grow your biceps), do it consistently, eat and sleep well and watch the inches increase.
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Train smart and hard, not just train hard. COACHAJAI.COM
.
⚠️🧀👇🏻Get you some Jamaican goodies👇🏻🧀⚠️
Use this promo code for 25% off at Jamaican Care Packages. http://jacarepackages.refr.cc/ajairobinson
⚠️Also use Code ‘AJAI’ to get 15% OFF⚠️
.
#godisgood #coachajai #invincibleathletics #puma #pumarunning #foreverfaster #dreamchaser #alaska #trackandfield #usatf #performance #discipline #coach #personaltrainer #health #powerbodybuilding #bodybuilding #weightloss #calisthenics #humanperformce #strengthandconditioning #bodysculting #fitnessmotivation #imovie
#fitnessmotivation  #TrustTheProcess  #DoTheTraining  #TheResultsWillCome  #InvincibleAthletics  #AthleticsIsHealth  . Squat like you have weight / challenging weight even when you don’t. Doing that helps you develop your form and so when you train with challenging/ heavyweight you will have less to worry about. More attention can be placed on muscular contraction and making sure the lift is done with the right muscles which later optimizes results. The are other benefits to doing so too. . Squat if you want big arms. The production of testosterone is in extreme production when you squat as well as doing other compound exercises. Squat, feel the rage and then go work arms or work it during your squat break. The aesthetic hypertrophy will be real. If your like me, you’ll mix squats and chin-ups and concentrate on working the biceps more than you do the LATS or any other part if growing arms is your main goal. I don’t focus on building arms but my choice of exercises always have hit all muscles well. Am not a Dumbbell curl guy and I’ll never will be, it’s too easy. . Find creative ways to hit your biceps on the chin-ups (🤓FUN FACT🦍: your body has a lot of weight that can grow your biceps), do it consistently, eat and sleep well and watch the inches increase. . Train smart and hard, not just train hard. COACHAJAI.COM . ⚠️🧀👇🏻Get you some Jamaican goodies👇🏻🧀⚠️ Use this promo code for 25% off at Jamaican Care Packages. http://jacarepackages.refr.cc/ajairobinson ⚠️Also use Code ‘AJAI’ to get 15% OFF⚠️ . #godisgood  #coachajai  #invincibleathletics  #puma  #pumarunning  #foreverfaster  #dreamchaser  #alaska  #trackandfield  #usatf  #performance  #discipline  #coach  #personaltrainer  #health  #powerbodybuilding  #bodybuilding  #weightloss  #calisthenics  #humanperformce  #strengthandconditioning  #bodysculting  #fitnessmotivation  #imovie 
#fitnessmotivation Yesterday marked my second day of this week back into some leg training #95lbs 6 sets of 10reps total and step ups @ variable height for 3 sets of 10 for each leg #garage#garagegym
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Eating like a person having 5meals per day and burn fat, it’s all about what you eat and when. 3meals per day can get the same results. For a person who wants to loose weight, it’s also about what you eat and when. You can also eat 2-5 meals per day and get the same results. Your body type⚠️ and body goals⚠️ dictates your approach to effectively get the results you desire.
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Am sure a lot of us have a bodybuilder friend trying to get bigger (consistently eating, 4-6 times per day and carbs (heavy) in almost every meal) and someone who wants to stay lean and so eat to maintain (eating 2-5x per day with carbs (heavy) in anywhere from 2 meals per day. For a person wanting to gain muscle mass/ weight, the trick is internal and has to do with insulin. When you consistently eat a lot of carb meals your insulin is always responding for the most part. Insulin helps utilize carbs and and can also result in fat storage. When you spike it out of wack or more than is necessary (like when you drink a soda and your body didn’t need the energy or sugar) excess carbs gets taken up and the body then uses what it needs and the rest gets sent to fat stores.
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Yes, carbs is your number one fuel source, doesn’t mean it’s the only. The reason you get on this diet and that diet and that diet and they don’t work is this. If your fat and your body keeps spiking insulin you won’t get to access your fat stores effectively to use fat for energy.
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Get your insulin down so you can access your body fat, to promote fat burning as your bodies source of energy. Insulin restricts fat burning because it helps in the absorption of carbohydrates as the prime source of energy. SMART CARBS restriction allows the body to access your fat stores which promotes fat burning. So no its not all about MACROS and CALORIE counting, its more about controlling INSULIN.
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To be able to effectively utilize your macros in all meals, I suggest you get to the normal fat percentage for your body type or body goals.
#fitnessmotivation  Yesterday marked my second day of this week back into some leg training #95lbs  6 sets of 10reps total and step ups @ variable height for 3 sets of 10 for each leg #garage #garagegym  . Eating like a person having 5meals per day and burn fat, it’s all about what you eat and when. 3meals per day can get the same results. For a person who wants to loose weight, it’s also about what you eat and when. You can also eat 2-5 meals per day and get the same results. Your body type⚠️ and body goals⚠️ dictates your approach to effectively get the results you desire. . Am sure a lot of us have a bodybuilder friend trying to get bigger (consistently eating, 4-6 times per day and carbs (heavy) in almost every meal) and someone who wants to stay lean and so eat to maintain (eating 2-5x per day with carbs (heavy) in anywhere from 2 meals per day. For a person wanting to gain muscle mass/ weight, the trick is internal and has to do with insulin. When you consistently eat a lot of carb meals your insulin is always responding for the most part. Insulin helps utilize carbs and and can also result in fat storage. When you spike it out of wack or more than is necessary (like when you drink a soda and your body didn’t need the energy or sugar) excess carbs gets taken up and the body then uses what it needs and the rest gets sent to fat stores. . Yes, carbs is your number one fuel source, doesn’t mean it’s the only. The reason you get on this diet and that diet and that diet and they don’t work is this. If your fat and your body keeps spiking insulin you won’t get to access your fat stores effectively to use fat for energy. . Get your insulin down so you can access your body fat, to promote fat burning as your bodies source of energy. Insulin restricts fat burning because it helps in the absorption of carbohydrates as the prime source of energy. SMART CARBS restriction allows the body to access your fat stores which promotes fat burning. So no its not all about MACROS and CALORIE counting, its more about controlling INSULIN. . To be able to effectively utilize your macros in all meals, I suggest you get to the normal fat percentage for your body type or body goals.
I don’t know where this feeling came from. It was just inside of me. It’s like a hunger that never goes away. When you lose, it’s like you’re starving. When you win, it’s still like you’re starving, but you ate a little crumb.⚽😋
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.@nikerunning
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. ❤⚽#badhairday #cheesysmile #salahsworld#cristianoronaldo#baller#football#transferwindow#fifa#whatisee#Foreverfaster#black#smile#live#life#happy#sunnyday#indian#instasports#influencer#✌#speed#puma#runner#footballer#athlete
I don’t know where this feeling came from. It was just inside of me. It’s like a hunger that never goes away. When you lose, it’s like you’re starving. When you win, it’s still like you’re starving, but you ate a little crumb.⚽😋 . . . . .@nikerunning . . . ❤⚽#badhairday  #cheesysmile  #salahsworld #cristianoronaldo #baller #football #transferwindow #fifa #whatisee #Foreverfaster #black #smile #live #life #happy #sunnyday #indian #instasports #influencer #✌#speed #puma #runner #footballer #athlete 
Keep smiling and one day life will get tired of upsetting you.
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.@nike
.@portugal
.@levis
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#badhairday #cheesysmile #salahsworld#cristianoronaldo#baller#football#transferwindow#fifa#whatisee#Foreverfaster#black#smile#live#life#happy#sunnyday#indian#instasports#influencer#✌#speed#puma#runner#footballer#athlete