#flashbackfriday : Facebook brought it to my attention that three years ago, I went to @cheersboston while attending an #ACS conference. That would be my last one to attend before graduating. I brought my dad back a souvenir mug that, thankfully, didn’t break on the flight back home.
#boston was cool. I want to go back. I want to explore more of the northeast. It was pretty neat and I am glad I got to explore the town with some pretty cool people B)
#flashback of me and my first bunny. 🐰 Doesn't he look so real?? He was fun to play with until he stopped squeaking. 😏
For more cute black dogs, check out my rescue pawtners! #AdoptABlackDog
❤️ @miss_minnie_minerva 💛@rags_to_chico 💚 @lucithepitsky 💙 @realhousedogsofdc 💜@dellamaeandhank ❤️ @maizeemae_shermanntoo 💛 @panda_the_pittie 💚 @maxwell_theodore_and_mabel_mae
#flashbackfriday to that #holyhealingbali retreat in March, where the group taught Roam that not only do the “wheels on the bus go round and round” but also that the “hoes on the track say give me that money!” 🎙😂😂
If you’re not having fun, you’re not healing. Healing is equal parts work & fun! Allow yourself to lighten up, to let lose and laugh your ass off. And DM if you want to join us next year, 2019! ✈️✨💙
Another #flashbackfriday to #ironmancanada 70.3 🇨🇦🚴♀️
The run out of transition to the mount line was lengthy due to a train track crossing and crowded from overlap between the 2 race distances. I found space and quickly got on my bike and up and over the little hill leaving the park. I was fortunate to have set the correct gearing beforehand because every other athlete struggled to muscle up the short, steep slope. The short hills around the lake are misleadingly difficult and a little sketchy from the poor road conditions - based off my practice rides, I knew to not be discouraged by a slow pace during this segment.
Once I reached highway 99, I flew down the net-downhill to the base of Callahan, only slowed by congestion from other riders. I remained patient, knowing that the full distance riders would split off part-way up the Callahan Valley climb. I loved every minute of the 7+ miles of climbing up to the Olympic Ski Park. The views of the valley below were unbeatable and the feeling of flying down the mountain at speeds reaching 41 mph was exhilarating. Reaching these top speeds was a huge win for me.
At the base of Callahan, the 70.3 course turns back onto highway 99 and climbs back up to Alta Lake Road before returning to the village. This net uphill was the most difficult part of the bike course for me. I desperately wanted to go fast but found trouble finding my climbing legs. After the final turnaround, I knew I was almost done – just a few miles back to 99 and then all downhill to the Whistler village. I reached T2 3 hours and 11 minutes after departing T1. I was again disappointed to have not reached my goal of 3 hours, but I was within 2 minnof my 70.3 bike split PR. I hobbled off my bike, gladly handling it over to a volunteer. I picked up my own transition bag and ran into the tent. It was hot. My legs were trashed. I knew the run wouldn’t be easy. (To be continued...) #findyourmoxie#nuunlove#nuunlife#womenfortri#ironmantraining#imcanada#imaz2018#swimbikerun#flashback#picoftheday#ironmannews
This week has been super fun and full of adventures 😊
Unfortunately I won’t be able to go to anime California but it’s fine got some things lined up
Watch out for more fashion and some costests
Have a great weekend everyone .
Comin' for my heart, it feels like Armageddon. I'ma turn the tables, promise you will not forget it. Won't apologize, don't give a fuck if you're offended 🤷🏼♀️ 📷: @alyssapostedoninstagram #fbf#postmalonelyrics#beforeiknewmakeup 😂
#flashbackfriday Part 3.. Gainz been made since this 🤫 ...still got a lot of perfecting to do.. but it’s the process that I love.. no need to rush it.. just enjoy every day/week where you get another chance to enjoy your craft 💯
🚨My boy Mr. Chunky 🚨#flashbackfriday when he was a pup, 3months,6months and today’s beast 🦍⛽️💪🏼 over all he a true bully 25” tall 24” & a half CHEST! Head is 26” N still growing!!!! Only 9months he will be ready to bully this game real soon...🔥💯🦍⛽️🎯
My first album Banty Road is available for purchase on iTunes/Apple Music and Amazon Music. Click the link on my profile. Other platform releases may be arranged at a later date.
In the meantime, please enjoy a listen to the first song on the album called No More Status Quo. God is good! 🙏🏻
Something that we must all practice in life, is recalibrating our thoughts so that we can free ourselves of any bad feelings we are carrying over from the past and in turn, connect to our highest self. Furthermore, we must learn to love and cherish ourselves as well as others, so that we can achieve inner peace and attract only good vibes going forward. When we are in the midst of transformation and we are elevating our mindset, we discover just how powerful we really are, which is why it's key to remember that change always starts from within. Therefore, we must keep pushing and prospering, because every day provides us with fresh opportunities and a brand new chance to manifest happiness, health, wealth, love and success into our lives. So pray and believe that blessings are definitely on their way. 😊🎀🎁💝
Cuz you feel like paradise and I need a vacation tonight. So if if said I want your body now, would you hold it against me? 😼🏝⏳
“Classic High Waist Skinny Jeans”: @fashionnova #fashionnova#novababe
Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you don't; your wholeness when you are broken; your innocence when you feel guilty; and your purpose when you are confused. To be beautiful means to be yourself, because being yourself will attract all of the right people in your life, because they will gravitate towards your genuine aura. Therefore, you should never, ever waste time trying to convince people that you're worthy of their time, love or attention. The real ones in your life will always be there for you and willingly convince you that even on your worst days, you're still worth the world. ❇️
Some people become victims of their circumstances, while others, change their circumstances and become victors. Choose to become a victor and keep writing your story and do not let your past mistakes define you. The most important thing is deciding where you want to head and recreating yourself. The law of attraction works, so focus on what you want by thinking positively and continuing to put your best foot forward, even in the midst of confusion and chaos. One day you'll be thankful you didn't give up, because when you least expect it, something great will come along; something better than you ever planned for. Be patient. Be smart. Stay focused. Keep your heart kind, your mind fierce and your spirit brave. 👩🏻🏫🌟👍🏽