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Veľa ľudí v dnešnej dobe sa vyhovára ako sú zaneprázdnený prácou ,školou, nemajú čas lebo toto a hento... Úprimne ? Sú to len sračk*.... Pravda je, že veľa s nás sa narobí v robote alebo doma s deťmi, rodinou. Avšak čas sa dá nájsť vždy 2-3 krát do týždňa hodinka  nikoho nezabije práveže naopak!! Ako napríklad tento dedo, ktorý už má 75 rokov a stále robí to čo chce ! Keď som ho videl typoval som mu okolo 60-65. Povedal mi, že toľko len cvičí 😶a je mu tých 75. UJO veľký REŠPEKT... Pre mňa sú takýto ľudia veľkou inšpiráciou a vzorom.🏆 A nie tí , ktorý sa hrajú na niekoho kvôli tomu že pijú, drogujú. No nevedia povedať ani súvislú rozumnú vetu. Máte na to aj vy taký názor? Ps.: Nevravím, že každý má cvičiť ale robiť to čo ho baví a robí šťastným. Na záver jedna osoba sa ma pýtala, čo by som robil keď prestanem cvičiť. Zatiaľ neuvažuje o tom, že by som prestával, skôr naopak 😊😝 ale určite by som robil to čo má napĺňa a robí šťastným 😉
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#gymtime #life #lifestyle #healthy  #fit #boy #slovakia #physique #gymoutfit #FASHIONISTASK #fashion #motivation #competition #fitspo #potd #gymbeam #myprotein
Veľa ľudí v dnešnej dobe sa vyhovára ako sú zaneprázdnený prácou ,školou, nemajú čas lebo toto a hento... Úprimne ? Sú to len sračk*.... Pravda je, že veľa s nás sa narobí v robote alebo doma s deťmi, rodinou. Avšak čas sa dá nájsť vždy 2-3 krát do týždňa hodinka  nikoho nezabije práveže naopak!! Ako napríklad tento dedo, ktorý už má 75 rokov a stále robí to čo chce ! Keď som ho videl typoval som mu okolo 60-65. Povedal mi, že toľko len cvičí 😶a je mu tých 75. UJO veľký REŠPEKT... Pre mňa sú takýto ľudia veľkou inšpiráciou a vzorom.🏆 A nie tí , ktorý sa hrajú na niekoho kvôli tomu že pijú, drogujú. No nevedia povedať ani súvislú rozumnú vetu. Máte na to aj vy taký názor? Ps.: Nevravím, že každý má cvičiť ale robiť to čo ho baví a robí šťastným. Na záver jedna osoba sa ma pýtala, čo by som robil keď prestanem cvičiť. Zatiaľ neuvažuje o tom, že by som prestával, skôr naopak 😊😝 ale určite by som robil to čo má napĺňa a robí šťastným 😉 . . . . . . . . . . . . . . . . . #gymtime  #life  #lifestyle  #healthy  #fit  #boy  #slovakia  #physique  #gymoutfit  #FASHIONISTASK  #fashion  #motivation  #competition  #fitspo  #potd  #gymbeam  #myprotein 
Finisched my trip with a early morning hike on the christoffel mountain. This way i know for sure i will sleep like a baby in the plane 🛫😂😂 #curacao #cristoffelberg #korsou #dushi #dushikorsou #travelling #travellife #worldtraveler #travel #hiking #fun #enjoyinglife #summervibes #adventure #instafit #fitspo #instagood #instamood #cardio #fitgirls #islandlife #caribbean #dutchfitgirls #fitanddutch #fitnessmodel #fitnessathlete
Last part of deadlift session was hammys on the machine. Worked up to a five at 93kg (205lb) felt very comfortable. Back to single legs soon to realy push it

#fitfam #fitlife #fitnessmotivation #fitfamuk #gym #gymlife #gymrat #instafit #motivation #bodybuilding #gains #powerbuilding #biggerbytheday #betterbytheday #muscle #strong #eatbiggetbig #eatcleantraindirty #bulking #freemason #legday #fitspo #fitspiration #instachick #powerlifting #powerlifter #bodybuilder #girlswholift #hamstrings
Last part of deadlift session was hammys on the machine. Worked up to a five at 93kg (205lb) felt very comfortable. Back to single legs soon to realy push it #fitfam  #fitlife  #fitnessmotivation  #fitfamuk  #gym  #gymlife  #gymrat  #instafit  #motivation  #bodybuilding  #gains  #powerbuilding  #biggerbytheday  #betterbytheday  #muscle  #strong  #eatbiggetbig  #eatcleantraindirty  #bulking  #freemason  #legday  #fitspo  #fitspiration  #instachick  #powerlifting  #powerlifter  #bodybuilder  #girlswholift  #hamstrings 
Open House going down TONIGHT! Prizes, giveaways, and a chance to come checkout my new gym! 5pm-7pm at 1063 E. 3300 S. Suite 100 in Millcreek. (Just East of the storage facility, in the same parking lot at Creative Wigs. Parking in the front and back of the building)
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For questions about in person or remote training send me a DM or visit my website!
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CoachBTA.com
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COACHING | MINDBODY | NUTRITION 
In Person & Remote
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#openhouse #newgym #slc #saltlakecity #utah #utahfitfam #fitfam #femaletrainer #personaltrainer #personaltrainerutah #strengthcoach #strengthandconditioning #remotecoaching #onlinetrainer #nutritionist #nutritioncoach #nutrition #diet #weightloss #fatloss #healthy #healthylifestyle #bodytransformation #fitness #progress #dedication #persistance #healthybody #fitspo #happy
Open House going down TONIGHT! Prizes, giveaways, and a chance to come checkout my new gym! 5pm-7pm at 1063 E. 3300 S. Suite 100 in Millcreek. (Just East of the storage facility, in the same parking lot at Creative Wigs. Parking in the front and back of the building) . . . For questions about in person or remote training send me a DM or visit my website! . CoachBTA.com . COACHING | MINDBODY | NUTRITION In Person & Remote . #openhouse  #newgym  #slc  #saltlakecity  #utah  #utahfitfam  #fitfam  #femaletrainer  #personaltrainer  #personaltrainerutah  #strengthcoach  #strengthandconditioning  #remotecoaching  #onlinetrainer  #nutritionist  #nutritioncoach  #nutrition  #diet  #weightloss  #fatloss  #healthy  #healthylifestyle  #bodytransformation  #fitness  #progress  #dedication  #persistance  #healthybody  #fitspo  #happy 
Everyone favorite pick-me-up! 😋 @bangenergy #bang #energy #5starnutritionmoodyafb
Hope you had a great week...? Enjoy your weekend and refill your energy...! #quoteoftheday by @fit_dad_role_model @nhrcek #fitdadrolemodel #fitness #fathermotherson #fatheranedson #familyfirst #familymatters #motivation #getfit #fitquote #fitnessmotivation #fitspo #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #fit_dad_role_model
💪SUMMER SHRED PHASE 3 🔥
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I am looking for 10 people to join my challenge 😁
What I am looking for:
❤️People who want to lose weight
❤️Lose fat around their waist
❤️Get toned
❤️Lead a healthy lifestyle ❤️Breakfast skippers
What you will get:
💗A FREE Wellness Profile
💗Coaching
💗Full Support
💗Group accountability 💗Free meal guide and workouts
💗 PRIZES💗 .
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Comment ❤️ if you’re in!
💪SUMMER SHRED PHASE 3 🔥 . . I am looking for 10 people to join my challenge 😁 What I am looking for: ❤️People who want to lose weight ❤️Lose fat around their waist ❤️Get toned ❤️Lead a healthy lifestyle ❤️Breakfast skippers What you will get: 💗A FREE Wellness Profile 💗Coaching 💗Full Support 💗Group accountability 💗Free meal guide and workouts 💗 PRIZES💗 . . Comment ❤️ if you’re in!
Getting a shoulder pump in 🔥🔥 what did you train today?
Getting a shoulder pump in 🔥🔥 what did you train today?
"What you seek is seeking you"
"What you seek is seeking you"
Моrе nudеs іn КІК betty0225 🔥
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Quizerem concedei #knotting tem #dubsmash nos reliquia #enjoylife apregoam #scandinaviangirl tal dir. Obliare #hörnyrp corrosi confini pollici ve #abg al #twerkqueenz deposti #beachbabes monella. Nid #videobokep nul par #animegirl mur gourmettes admiration #näked evidemment descendons #hornÿrn. Si perductae in #boşalmakisteyenler existendi ex #olgun mo terminari #gym #hotchick. Er #crochetbikini de inkomsten #fitlife af gewijzigd #sexshop bewegende #couple ze. Buckte so #hotchicks regnen es #fitnessgirl stiege #top sa #fitspo herrje. Hic dat scientiam #instafit usurpabam #amour vereorque #girlswhotravel tangantur naturales rei #sextalinda. Was #intersex mir gro #perfectgirl faden miene ungut gehts neues sieht.
Моrе nudеs іn КІК betty0225 🔥 . . . . . . . . . . . . Quizerem concedei #knotting  tem #dubsmash  nos reliquia #enjoylife  apregoam #scandinaviangirl  tal dir. Obliare #hörnyrp  corrosi confini pollici ve #abg  al #twerkqueenz  deposti #beachbabes  monella. Nid #videobokep  nul par #animegirl  mur gourmettes admiration #näked  evidemment descendons #hornÿrn . Si perductae in #boşalmakisteyenler  existendi ex #olgun  mo terminari #gym  #hotchick . Er #crochetbikini  de inkomsten #fitlife  af gewijzigd #sexshop  bewegende #couple  ze. Buckte so #hotchicks  regnen es #fitnessgirl  stiege #top  sa #fitspo  herrje. Hic dat scientiam #instafit  usurpabam #amour  vereorque #girlswhotravel  tangantur naturales rei #sextalinda . Was #intersex  mir gro #perfectgirl  faden miene ungut gehts neues sieht.
Who has ordered from @shieldsofstrength?  I would like to know what you think about their jewelry. .
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 #muscle#Workout#faithandfitness#FitnessMotivation#Fitspo#GetFit#truestrength#TrainHard#faith#jesus#God#fitchick#fitness
Today’s first set of 4x6 this is 350. Only did this weight for 2 sets then went down because my legs got fatigued and my form was gonna start to crumble. First rep cut out :/ breaking in the new @inzer_official belt !! Treat your body right with quality gym equipment and your body will treat you with painless GAINZ

#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bangenergy #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitnessmodel #determination #getfit #squat #bodybuilders #legday #biceps #model
Today’s first set of 4x6 this is 350. Only did this weight for 2 sets then went down because my legs got fatigued and my form was gonna start to crumble. First rep cut out :/ breaking in the new @inzer_official belt !! Treat your body right with quality gym equipment and your body will treat you with painless GAINZ #bodybuilding  #fitness  #gym  #fitfam  #workout  #muscle  #health  #fit  #motivation  #abs  #fitspo  #bodybuildingmotivation  #bangenergy  #bodybuilder  #physique  #shredded  #trainhard  #exercise  #bodypower  #fitnessmodel  #determination  #getfit  #squat  #bodybuilders  #legday  #biceps  #model 
Sometimes I like to dress up the muscle👗 Happy Friday ya’ll! I have been in the most determined mood this whole week and seeing the signs that my hard work has paid off is always worth it. Time to celebrate the small wins✨ #thoseconversetho . .
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#happyfriday #cheerstotheweekend #personaltrainer #hardwork #determination #instafitness #bikinibody #npcbikinicompetitor #girlsthatlift #girlswithmuscle #fitspo #fitfam #inspiration #motivation
It's been a busy week and my food choices have suffered. Had this mango, lime and coconut chicken with quinoa and rice, spinach, tomatoes and grilled halloumi for my tea to #balance the biscuits and sweets I snacked on this afty! 🤔🙈👀 #onthenutritionwagonnextweek
#leastthiswashealthy
#fridaynightvibes .
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#strongwomen #queenteam #alexiaclark  #fitspo #homeworkouts #2018 #fitnessgoals #fitmum #fitfam #healthy #nutrition #healthylifestyle #fitover30 #strongnotskinny #fitforareason #mumlife #motherhood #toddlerlife #parenting #postpartum #postpartumbody #fitness #fitmom #progress
It's been a busy week and my food choices have suffered. Had this mango, lime and coconut chicken with quinoa and rice, spinach, tomatoes and grilled halloumi for my tea to #balance  the biscuits and sweets I snacked on this afty! 🤔🙈👀 #onthenutritionwagonnextweek  #leastthiswashealthy  #fridaynightvibes  . . . #strongwomen  #queenteam  #alexiaclark   #fitspo  #homeworkouts  #2018  #fitnessgoals  #fitmum  #fitfam  #healthy  #nutrition  #healthylifestyle  #fitover30  #strongnotskinny  #fitforareason  #mumlife  #motherhood  #toddlerlife  #parenting  #postpartum  #postpartumbody  #fitness  #fitmom  #progress 
Had a surprise visit from Cash with @lvlightsfc new soccer team in Las Vegas! They dropped off some fun donuts and goodies so we had to take a photo with him. The perks of working for a rental car company!
Had a surprise visit from Cash with @lvlightsfc new soccer team in Las Vegas! They dropped off some fun donuts and goodies so we had to take a photo with him. The perks of working for a rental car company!
Who has ordered from @shieldsofstrength?  I would like to know what you think about their jewelry. .
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 #muscle#Workout#faithandfitness#FitnessMotivation#Fitspo#GetFit#truestrength#TrainHard#faith#jesus#God#fitchick#fitness
🏋🏾Mejora tus habitos @fitcription ya conociste nuevos cortavientos  ᴬᵂᴮᴬᵞ  disponibles en colores entero y estampados 
Ideales para caminar correr ,trotar y entrenar  @awbaytrunks 👈🏿🙌🏼
#fitnessmotivation #fitnesslife #healthy #healthylifestyle 
#menswear #like4like #lifestyleblogger #lifestyle #trends #trendy #fashion #abs 
#swimmer #swimming #swim #swimlife #workout #workoutmotivation #swimmerslife #fitnessmotivation #fitnessaddict #fitspo #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlifeiajas
🏋🏾Mejora tus habitos @fitcription ya conociste nuevos cortavientos ᴬᵂᴮᴬᵞ disponibles en colores entero y estampados Ideales para caminar correr ,trotar y entrenar @awbaytrunks 👈🏿🙌🏼 #fitnessmotivation  #fitnesslife  #healthy  #healthylifestyle  #menswear  #like4like  #lifestyleblogger  #lifestyle  #trends  #trendy  #fashion  #abs  #swimmer  #swimming  #swim  #swimlife  #workout  #workoutmotivation  #swimmerslife  #fitnessmotivation  #fitnessaddict  #fitspo  #swimmers  #loveswimming  #fitsagram  #fitfam  #fitspiration  #fitnesslife  #fitlifeiajas 
What to call those 7:00 AM faces... #BeastMode 💥💥
What to call those 7:00 AM faces... #BeastMode  💥💥
I love a raw image, you can trust it.
Digging REALLY DEEP for motivation in my life right now. I thought I understood what my next step was but as it happens, thats a big 'ol negative ghost rider. ☹🤷‍♀️ So I'm in that space where I'm waiting very patiently to hear the call and feel passion and excitement about something again... other than motherhood and Westworld. Energy and opening that door to possibility INSIDE of MYSELF takes work daily and like most people, I am easily addicted to negative feelings and complaining! Ugh! 
I'm incredibly grateful that I get to continue to work with clients at this time WHILE having the time and space needed to make some big life choices. Not many people get both at once! 
I know I still have a lot to give and I truly believe I have the ability to make the world a better place in some way. Just waiting for that voice... #whatsnext #liftstudios #rawimage #motherhood #lifejourney #spiritualjourney #fitnessjourney #irontristan @irontristan #competetion #bikinigirl #figure #fitspo #westworld #transformation #tbt #throwbackthursday #personaltraining
I love a raw image, you can trust it. Digging REALLY DEEP for motivation in my life right now. I thought I understood what my next step was but as it happens, thats a big 'ol negative ghost rider. ☹🤷‍♀️ So I'm in that space where I'm waiting very patiently to hear the call and feel passion and excitement about something again... other than motherhood and Westworld. Energy and opening that door to possibility INSIDE of MYSELF takes work daily and like most people, I am easily addicted to negative feelings and complaining! Ugh! I'm incredibly grateful that I get to continue to work with clients at this time WHILE having the time and space needed to make some big life choices. Not many people get both at once! I know I still have a lot to give and I truly believe I have the ability to make the world a better place in some way. Just waiting for that voice... #whatsnext  #liftstudios  #rawimage  #motherhood  #lifejourney  #spiritualjourney  #fitnessjourney  #irontristan  @irontristan #competetion  #bikinigirl  #figure  #fitspo  #westworld  #transformation  #tbt  #throwbackthursday  #personaltraining 
Everyday we grind! The grind includes Friday 💪🏽♥️ who you training with?! • • •
#trainwithtrish #fitness #fitnessmotivation #fitspo #fitnessgirl #fit #goaldigger #issalifestyle #innergrind
Morning lovelies, Home workout from yesterday. TIme interval workout. 5 exercises AMRAP in 11 mins 
6x Dive bombers
10x glute Bridge (single leg)
6x Squats 
10x leg raises 
6x burpees

#motivation #fitgirls #body #fitnessmotivation #goals #train #fitnessinspo #gym #workout #fit #fitlife #fitfam #fitspo #toned #cardio #healthy #healthylifestyle #myweightlossjourney #workoutvideos #myweightlossdiary #fridayworkout
Who has ordered from @shieldsofstrength?  I would like to know what you think about their jewelry. .
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 #muscle#Workout#faithandfitness#FitnessMotivation#Fitspo#GetFit#truestrength#TrainHard#faith#jesus#God#fitchick#fitness
💧 💧💦💦💦💦👑👑👑
💧 💧💦💦💦💦👑👑👑
Who has ordered from @shieldsofstrength?  I would like to know what you think about their jewelry. .
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 #muscle#Workout#faithandfitness#FitnessMotivation#Fitspo#GetFit#truestrength#TrainHard#faith#jesus#God#fitchick#fitness
Transformation... Friday? To the left, you have me about 6 years ago in the height of my #geeksquad years, the right is about a week ago. I feel SO much better both emotionally and physically now compared to how I did then, and with some simple changes to what I eat and a few nights at the gym a week, I was able to transform myself better than I ever thought would be possible. 14 year old chubby me would be proud. If you're just starting your journey to eating better and living healthier, don't give up! It takes some patience, but it pays off. #transformation #friday #fitness #health #foryourhealth #dudeswholift #shirtlessdoucheypic #natural #nattyfitness #eatclean #trainhard #fitspo #fitfam #hashtag
Transformation... Friday? To the left, you have me about 6 years ago in the height of my #geeksquad  years, the right is about a week ago. I feel SO much better both emotionally and physically now compared to how I did then, and with some simple changes to what I eat and a few nights at the gym a week, I was able to transform myself better than I ever thought would be possible. 14 year old chubby me would be proud. If you're just starting your journey to eating better and living healthier, don't give up! It takes some patience, but it pays off. #transformation  #friday  #fitness  #health  #foryourhealth  #dudeswholift  #shirtlessdoucheypic  #natural  #nattyfitness  #eatclean  #trainhard  #fitspo  #fitfam  #hashtag 
Forcing myself to take a rest day and focusing on my business today. Check out @alohasundayboutique on Insta or find Aloha Sunday Boutique on Facebook! I’m thrilled about how well my new business venture is going! Just like fitness, it’s rough getting started and some may be skeptical, but a little hard work goes a long way. Happy Aloha Friday, fit fam! 🌺👗💪🏽 #staymotivated #alohafriday
Forcing myself to take a rest day and focusing on my business today. Check out @alohasundayboutique on Insta or find Aloha Sunday Boutique on Facebook! I’m thrilled about how well my new business venture is going! Just like fitness, it’s rough getting started and some may be skeptical, but a little hard work goes a long way. Happy Aloha Friday, fit fam! 🌺👗💪🏽 #staymotivated  #alohafriday 
I exercise so I can eat more food. 
Lunchtime workouts use to be a staple for me to break up my day but then I got my #pelotoncycle bike and I refused to do anything but workout on that because it is everything to me. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Then in a moment of pure glory, @onepeloton released their new app and the opportunity to run on a treadmill and get a boot camp or run class in came into my life so here I am. I am showing up for me and getting myself back into the gym for a lunch workout. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
This is the face of a girl who just licked ass but also sat on the floor saying “she’s trying to kill me” multiple times while @oamato yelled at her from an I phone screen. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
I planned to take today as a rest day but my plans changed when I pre-input my food into MyFitnessPal today and realized I had no room for dessert. I don’t know about you but I love my food and I just wasn’t having that. So I burned extra calories, hit my step goal, and y’all I’m making a chocolate mug cake tonight and idgaf. Here’s to Friday, fun, and fitness!
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#NewlyShred #peloton #lowcarb #theketodiet #keto #ketodiet #progress #FitSpo #FitLife #Workout #TrainHard #Fitness #FitFluential #Movenourishbelieve #GetHealthy #HealthyLife  #IQuitSugar #CalorieCounting #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #Hardworkdedication #BestLifeProject #Findyourstrong #trainpeloton #GettingFit #intermittentfasting
I exercise so I can eat more food. Lunchtime workouts use to be a staple for me to break up my day but then I got my #pelotoncycle  bike and I refused to do anything but workout on that because it is everything to me. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Then in a moment of pure glory, @onepeloton released their new app and the opportunity to run on a treadmill and get a boot camp or run class in came into my life so here I am. I am showing up for me and getting myself back into the gym for a lunch workout. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This is the face of a girl who just licked ass but also sat on the floor saying “she’s trying to kill me” multiple times while @oamato yelled at her from an I phone screen. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I planned to take today as a rest day but my plans changed when I pre-input my food into MyFitnessPal today and realized I had no room for dessert. I don’t know about you but I love my food and I just wasn’t having that. So I burned extra calories, hit my step goal, and y’all I’m making a chocolate mug cake tonight and idgaf. Here’s to Friday, fun, and fitness! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #NewlyShred  #peloton  #lowcarb  #theketodiet  #keto  #ketodiet  #progress  #FitSpo  #FitLife  #Workout  #TrainHard  #Fitness  #FitFluential  #Movenourishbelieve  #GetHealthy  #HealthyLife  #IQuitSugar  #CalorieCounting  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #Hardworkdedication  #BestLifeProject  #Findyourstrong  #trainpeloton  #GettingFit  #intermittentfasting 
What’s your favourite? White or sweet potato….🥔vs🍠 by @smurray_32 ➖
You seem to like this “Which is best?” series so let’s keep it going with another frequently asked question…. White vs Sweet potato.
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All of the information regarding the macro & micronutrient composition of the two potatoes in this post is from a study conducted by King & Slavin (2013) who analysed the role of potatoes on human health (lol what an epic study). Analysis showed:
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• Calories = 94kcal vs 90kcal
• Protein = 2g vs 2g
• Fat = 0.15g vs 0.15g
• Carbs = 21g vs 21g
• Fibre = 2g vs 3.3g
• Potassium = 544mg vs 475mg
• Magnesium = 27mg vs 27mg
• Phosphorous = 75mg vs 54mg
• Iron = 64mg vs 69mg
• Vitamin C = 12.6mg vs 19.6mg
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(values based on 100g baked white vs sweet potato).
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Practical implications: Overall there are no real noticeable differences between the two other than the fibre content and Vitamin C being slightly higher in the sweet potato vs white which I guess makes senses considering most foods rich in vitamin C are those brightly coloured i.e. red & yellow (Lykkesfeldt 2014 Chambial et al 2013).
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Anyway, not much else to be said I guess other than to just chose the one that you prefer the most as the differences between the two almost insignificant.
What’s your favourite? White or sweet potato….🥔vs🍠 by @smurray_32 ➖ You seem to like this “Which is best?” series so let’s keep it going with another frequently asked question…. White vs Sweet potato. ➖ All of the information regarding the macro & micronutrient composition of the two potatoes in this post is from a study conducted by King & Slavin (2013) who analysed the role of potatoes on human health (lol what an epic study). Analysis showed: ➖ • Calories = 94kcal vs 90kcal • Protein = 2g vs 2g • Fat = 0.15g vs 0.15g • Carbs = 21g vs 21g • Fibre = 2g vs 3.3g • Potassium = 544mg vs 475mg • Magnesium = 27mg vs 27mg • Phosphorous = 75mg vs 54mg • Iron = 64mg vs 69mg • Vitamin C = 12.6mg vs 19.6mg ➖ (values based on 100g baked white vs sweet potato). ➖ Practical implications: Overall there are no real noticeable differences between the two other than the fibre content and Vitamin C being slightly higher in the sweet potato vs white which I guess makes senses considering most foods rich in vitamin C are those brightly coloured i.e. red & yellow (Lykkesfeldt 2014 Chambial et al 2013). ➖ Anyway, not much else to be said I guess other than to just chose the one that you prefer the most as the differences between the two almost insignificant.
Mighty fine today 🌞
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Mighty fine today 🌞 . . . . . . . .
addicted to the chase😈
addicted to the chase😈
@PureBarreTribeca is back at #BrookfieldPlaceNY tomorrow for another complimentary class as part of our Summer Fitness Series! For more info and to register, visit https://brookfieldplaceny.com/events. @pure_barre ⏱6/23, 11AM-12PM
@PureBarreTribeca is back at #BrookfieldPlaceNY  tomorrow for another complimentary class as part of our Summer Fitness Series! For more info and to register, visit https://brookfieldplaceny.com/events. @pure_barre ⏱6/23, 11AM-12PM
Treino de hoje bem pago na pegada Seleção Brasileira!!! 👊💪
Mais tarde tem Fitdance comigo na @redealphafitness unidade Costa Azul. Tá de bobeira em Salvador?? Vem meter dança comigo... Aula as 19:10h.
#health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Treino de hoje bem pago na pegada Seleção Brasileira!!! 👊💪 Mais tarde tem Fitdance comigo na @redealphafitness unidade Costa Azul. Tá de bobeira em Salvador?? Vem meter dança comigo... Aula as 19:10h. #health  #fitness  #fit  #TagFire  #TFers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
watermelon 🍉🍉 •
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roughly 90 % water it’s low calorie but packed full of nutrients, especially bit A, C B6 and other antioxidants ✨

#TOPTIP slices of watermelon 🍉 in the freezer ❄️ work as a #healthieralternative to ice lollies, with less processed sugars 👅👅
watermelon 🍉🍉 • • roughly 90 % water it’s low calorie but packed full of nutrients, especially bit A, C B6 and other antioxidants ✨ #TOPTIP  slices of watermelon 🍉 in the freezer ❄️ work as a #healthieralternative  to ice lollies, with less processed sugars 👅👅
Tomatoes benefits🍅
Skin Health 
Bone Health
Improve Vision
Heart Health
Lower Blood Sugar Levels

Cucumbers benefits:🥒
Protect your brain 
Fight inflammation 
Antioxidant 
Manage Stress 
Support Digestive health 
Increase weight loss
Fat loss
Support a Heathy heart

#Tomato #Cucumber #water #seeds #plant #plantbased #vegan #vegetarian #brain #health #fitness #heart #fatloss #inflammation #bones #eyes #diabetes #weightloss #fatloss #veggielife #fitnessjourney #nutrition #healthandfitness #healthybody #fitspo
Tomatoes benefits🍅 Skin Health  Bone Health Improve Vision Heart Health Lower Blood Sugar Levels Cucumbers benefits:🥒 Protect your brain  Fight inflammation  Antioxidant  Manage Stress  Support Digestive health  Increase weight loss Fat loss Support a Heathy heart #Tomato  #Cucumber  #water  #seeds  #plant  #plantbased  #vegan  #vegetarian  #brain  #health  #fitness  #heart  #fatloss  #inflammation  #bones  #eyes  #diabetes  #weightloss  #fatloss  #veggielife  #fitnessjourney  #nutrition  #healthandfitness  #healthybody  #fitspo 
Resort at Maldives 🇲🇻
Resort at Maldives 🇲🇻
Can I stay in pijamas all winter jaja 😂🙈🤗
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#model #modellife #hkmodel #hkig #travelgram #photography #motd #posthepeople #hairstyle #makeup #quotes #ootd #lifestyle #foodie #fitgirlgang #travelblogger #hapa #fitspo #fitness #fitnessmodel
✅ Just 📥 DM us for more information and sponsorships 🏋️‍♀️🏋️‍♂️ .
Here's a little schedule of what's going to happen the next couple of months. Do you want to help spread the word?

@gymeration_fitnessapp

#fitness #community #comingsoon #app #soon #fitfam #fitspo #workout #training #getstrong #motivation #gym #fit #gymeration #fitspiration #startup #entrepreneur #lifestyle #train #hard #getstarted #kickstarter #tirol #innsbruck #release #socialmedia #marketing #model #fitnessmodel #instafit
✅ Just 📥 DM us for more information and sponsorships 🏋️‍♀️🏋️‍♂️ . Here's a little schedule of what's going to happen the next couple of months. Do you want to help spread the word? @gymeration_fitnessapp #fitness  #community  #comingsoon  #app  #soon  #fitfam  #fitspo  #workout  #training  #getstrong  #motivation  #gym  #fit  #gymeration  #fitspiration  #startup  #entrepreneur  #lifestyle  #train  #hard  #getstarted  #kickstarter  #tirol  #innsbruck  #release  #socialmedia  #marketing  #model  #fitnessmodel  #instafit 
Moved Chest to 5 Days a week. So far the growth has been noticeable.

Its only been a week since I started this, but I have noticed I can get a pump a lot faster and it lasts a lot longer as well. I've also gotten stronger on incline lifts as well. 🔥💪🏾
Moved Chest to 5 Days a week. So far the growth has been noticeable. Its only been a week since I started this, but I have noticed I can get a pump a lot faster and it lasts a lot longer as well. I've also gotten stronger on incline lifts as well. 🔥💪🏾
🥙On the left I had no reason to care for my health entirely. I was "healthy" but what did that even mean? I worked out and was always in a caloric deficit until I binged because I was starving. I kept my calories at 1200
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🥞 On the right I realize all foods are okey in moderation. I love ice cream and I maintain my caloric deficit during the week then on the weekend allow a few things to be added. I realize that being healthy doesn't cut out entire food groups.
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🍭Balance is the spice of life. Remember that during your process. Even maintaining you need balance. There's no end goal.
🥙On the left I had no reason to care for my health entirely. I was "healthy" but what did that even mean? I worked out and was always in a caloric deficit until I binged because I was starving. I kept my calories at 1200 - 🥞 On the right I realize all foods are okey in moderation. I love ice cream and I maintain my caloric deficit during the week then on the weekend allow a few things to be added. I realize that being healthy doesn't cut out entire food groups. - 🍭Balance is the spice of life. Remember that during your process. Even maintaining you need balance. There's no end goal.
Also an accurate depiction of my dating life currently 😔
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#memes and #fitnessmotivation from #brooklyn daily 🐶♥️🐺*****
***** #nyc #philly #atl #dc #miami #charlotte #boston #workout #losangeles #vegas #tampa #fitness #phoenix #fitspo #chicago #dallas #houston #sandiego #sanfrancisco #seattle #denver #dating #sanjose #squats #orlando #baltimore #legday
Go ahead and put on your workout shoes, because one thing's for sure: soon you'll love going to the gym even more.
@gymeration_fitnessapp 
#fitness #community #comingsoon #app #soon #fitfam #fitspo #workout #training #getstrong #motivation #gym #fit #gymeration #fitspiration #startup #entrepreneur #lifestyle #train #hard #getstarted #kickstarter #tirol #innsbruck #release #socialmedia #marketing #model #fitnessmodel #instafit
Foto Credit: @victorpfreitas
Go ahead and put on your workout shoes, because one thing's for sure: soon you'll love going to the gym even more. @gymeration_fitnessapp #fitness  #community  #comingsoon  #app  #soon  #fitfam  #fitspo  #workout  #training  #getstrong  #motivation  #gym  #fit  #gymeration  #fitspiration  #startup  #entrepreneur  #lifestyle  #train  #hard  #getstarted  #kickstarter  #tirol  #innsbruck  #release  #socialmedia  #marketing  #model  #fitnessmodel  #instafit  Foto Credit: @victorpfreitas
Make sure to keep that icon in mind, because it might pop up more and more in the very near future. Where you might ask? Just stick around and you'll find out soon.
@gymeration_fitnessapp
#fitness #community #comingsoon #app #soon #fitfam #fitspo #workout #training #getstrong #motivation #gym #fit #gymeration #fitspiration #startup #entrepreneur #lifestyle #train #hard #getstarted #kickstarter #tirol #innsbruck #release #socialmedia #marketing #model #fitnessmodel #instafit
Make sure to keep that icon in mind, because it might pop up more and more in the very near future. Where you might ask? Just stick around and you'll find out soon. @gymeration_fitnessapp #fitness  #community  #comingsoon  #app  #soon  #fitfam  #fitspo  #workout  #training  #getstrong  #motivation  #gym  #fit  #gymeration  #fitspiration  #startup  #entrepreneur  #lifestyle  #train  #hard  #getstarted  #kickstarter  #tirol  #innsbruck  #release  #socialmedia  #marketing  #model  #fitnessmodel  #instafit 
Missing this person right now. Hope you’re enjoying Vienna. Gute Nacht.
Missing this person right now. Hope you’re enjoying Vienna. Gute Nacht.
Two favorites! #cheese 🧀✌🏻🧀
Two favorites! #cheese  🧀✌🏻🧀
Got legs?... cause I don’t..
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Jk, I’m working on them.
Got legs?... cause I don’t.. • • Jk, I’m working on them.
💕💕💕💕💕💕💕💕💕💕💕💕💕.
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. Be a healthy, glowing and beautiful soul! #gymshark #fitspo #fitness #fitfam #fit #motivation #gym #workout #dairyfree #healthyfood #vegan #fitnessaddict #eatclean #lifestyle #fitnessmodel #diet #quotes #cleaneating #instagood #getfit #fitgirl #exercise #kombucha #photooftheday #food #instahealth #instafit #model
Today’s training session was biceps. 💪🏼
Today’s training session was biceps. 💪🏼
Anyone else love productive Sundays? Trained lats, triceps, and calves. Calves are by far my biggest weakness so I’m starting to hit them in the beginning of my workout. Big moves coming this summer. 🤭
Anyone else love productive Sundays? Trained lats, triceps, and calves. Calves are by far my biggest weakness so I’m starting to hit them in the beginning of my workout. Big moves coming this summer. 🤭
From earlier in the week, knocking out them tricep pull-downs. Probably one of my fave tricep exercises since it is so concentrated.
From earlier in the week, knocking out them tricep pull-downs. Probably one of my fave tricep exercises since it is so concentrated.
Almost two years ago from when I started my fitness journey. It’s crazy to see how far I’ve come. I think this was 7-8% body fat, I’m currently at 10%. 😅
Almost two years ago from when I started my fitness journey. It’s crazy to see how far I’ve come. I think this was 7-8% body fat, I’m currently at 10%. 😅
Quark-bowl with nuts, seeds, raspberries and muesli 😊🌟
Quark-bowl with nuts, seeds, raspberries and muesli 😊🌟
Tête neutre. 🌙
😪💤
Tête neutre. 🌙 😪💤
.Vole comme un #papillon 🦋 pique comme une #abeille 🐝. .