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COMING HOME TOMORROW. CAN’T WAIT TO GET AWAY FROM THESE BAY AREA BUMS🤮🤢
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Powered by:
@Grizzathletics code: (Erv10) for 10% off!
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#gym #gains #gaintrain #gaintrick #gymtime #gymlife #gymaddict #gymfreak #gymmotivation #fitfam #fitness #fit #fitspo #fitnessmotivation #fitnessjourney #fitlife #igfit  #motivation #workout #ifbb #instafit #instalike #instadaily #instafitness #bodybuilding #ifbbpro #gymrat #shredz #shredded
COMING HOME TOMORROW. CAN’T WAIT TO GET AWAY FROM THESE BAY AREA BUMS🤮🤢 ——————————————————— Powered by: @Grizzathletics code: (Erv10) for 10% off! ——————————————————— #gym  #gains  #gaintrain  #gaintrick  #gymtime  #gymlife  #gymaddict  #gymfreak  #gymmotivation  #fitfam  #fitness  #fit  #fitspo  #fitnessmotivation  #fitnessjourney  #fitlife  #igfit  #motivation  #workout  #ifbb  #instafit  #instalike  #instadaily  #instafitness  #bodybuilding  #ifbbpro  #gymrat  #shredz  #shredded 
The push up and bench press are amazing skill transfer exercises, except when they hurt you every time you do them. .
Being able to engage a ‘press’ under variability (so in other words, NOT in a lever strength machine) is great until you begin chewing up the shoulder as a byproduct.
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Whether pressing out front or overhead or even straight down (scap dips) they all require stable horsepower transfer.  What happens is the shoulder bobs and weaves and forces the reflexive stabilizers of the rotator cuff system to become prime movers.  Yeah, they’re not designed for that.
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The pec major shortens and begins to force tricep recruitment to move load which then in turn loads the labrum (because the long head attaches to the infraglenoid tubercle) and you end up with an injury. .
Here are three drills that build of each other to fix all of those pressing problems due to either a strained pec or a completely dysfunctional pec.
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1️⃣ Parallel Wall Pull Away
2️⃣ Peek A Boo Push Ups
3️⃣ Prone Band Push Up
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🍑TAG SOMEONE TO DO THIS🍑
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms.  Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.
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#squat #fitness #strengthtraining #strength #shoulder #fitspo #fitness #ufc #nfl #fitlife #crossfit #ifbb #wbff #nasm #nsca #backpain #physio #pain #power #sportphysio #medicine #personaltrainer #knee #csagym #rehab #surgery
The push up and bench press are amazing skill transfer exercises, except when they hurt you every time you do them. . Being able to engage a ‘press’ under variability (so in other words, NOT in a lever strength machine) is great until you begin chewing up the shoulder as a byproduct. . Whether pressing out front or overhead or even straight down (scap dips) they all require stable horsepower transfer. What happens is the shoulder bobs and weaves and forces the reflexive stabilizers of the rotator cuff system to become prime movers. Yeah, they’re not designed for that. . The pec major shortens and begins to force tricep recruitment to move load which then in turn loads the labrum (because the long head attaches to the infraglenoid tubercle) and you end up with an injury. . Here are three drills that build of each other to fix all of those pressing problems due to either a strained pec or a completely dysfunctional pec. . 1️⃣ Parallel Wall Pull Away 2️⃣ Peek A Boo Push Ups 3️⃣ Prone Band Push Up . 🍑TAG SOMEONE TO DO THIS🍑 . Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio. . #squat  #fitness  #strengthtraining  #strength  #shoulder  #fitspo  #fitness  #ufc  #nfl  #fitlife  #crossfit  #ifbb  #wbff  #nasm  #nsca  #backpain  #physio  #pain  #power  #sportphysio  #medicine  #personaltrainer  #knee  #csagym  #rehab  #surgery 
Comment “HUSTLE” letter by letter to get a follow back!!
(@motivation)
Follow 👉@hitandhustle for more!!!
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#workout #fitness #motivation #fit #gym #fitnessmotivation #fitfam #training #bodybuilding #fitspo #health #healthy #gymlife #lifestyle #love #muscle #fitnessmodel #instafit #photooftheday #fitnessaddict #gains #strong #inspiration #photography #abs #diet #fashion #happy #eatclean #healthylifestyle
Fill your cup of life with love, sunshine and happiness... a happy soul will smile through the lips of a happy face ♥️
#beach #happiness #loveliveshere #fitnessmotivation #sunshine #perthlife #perthfitfam #fitspo #fitfam #tonedbody #abs #fitmom #happinessishere #swim #ocean #bikini #bikinigirl #summer #perthisok #motivation #instagood #instaselfie #photooftheday #love #relax #smile
Nothing like a good workout on a Friday night- only bar I’m hangin out at is the bench press 💪 #fitlife #dadlife #fridaynight #benchpress #chestday #bars #fitspo #triceps #inked
Your body can withstand almost anything. It’s your mind that you have to convince.
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Featuring WBFF PRO EMMA MORRISON @emmakate_wbffpro
📸 @muscatmediacreative
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WBFF GC
Saturday MAY 11th 2019.
Held at The star Casino, Gold Coast.
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Do you want to be apart of the most glamorous & exciting show in fitness and fashion??
Competitors tag #WBFFGC19 in your journey to the WBFF GC show!
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@wbff_official @paul_dillett @allisondillett @ari_empire
#WBFF #wbffpro #wbffaustralia #fitness #fashion #beauty #fitnessmodel #model #goldcoast #gym #strong #fitspo #fitfam #fitlife #workout #style #beautiful #fitnessgoals #cute #glamour #love #muscle #noexcuses #motivation #healthylife #photoshoot #photooftheday #fitnessmotivation
Your body can withstand almost anything. It’s your mind that you have to convince. - Featuring WBFF PRO EMMA MORRISON @emmakate_wbffpro 📸 @muscatmediacreative - WBFF GC Saturday MAY 11th 2019. Held at The star Casino, Gold Coast. - Do you want to be apart of the most glamorous & exciting show in fitness and fashion?? Competitors tag #WBFFGC19  in your journey to the WBFF GC show! . . . @wbff_official @paul_dillett @allisondillett @ari_empire #WBFF  #wbffpro  #wbffaustralia  #fitness  #fashion  #beauty  #fitnessmodel  #model  #goldcoast  #gym  #strong  #fitspo  #fitfam  #fitlife  #workout  #style  #beautiful  #fitnessgoals  #cute  #glamour  #love  #muscle  #noexcuses  #motivation  #healthylife  #photoshoot  #photooftheday  #fitnessmotivation 
obstacles can’t stop you, problems can’t stop you, and most of all, other people can’t stop you. The only one who stops you is yourself. Go out there  and get it done!!! Make your dreams come true. 👊🏻💪🏻 #GuysWhoLift #Fitspo #InstaFit #FitFam #Gym #Progress #Muscle #TrainHard #Grind #BeastMode #Fitness #Health #Fit #Physique #Strength #dreams #MensFitness #Burly #Dedication #Focus #Lifestyle #Consistency #dailyinspiration #dailymotivation #rideordie #glory #commitment #warrior #motivation #inspiration Inspire To Be Great!!!
obstacles can’t stop you, problems can’t stop you, and most of all, other people can’t stop you. The only one who stops you is yourself. Go out there and get it done!!! Make your dreams come true. 👊🏻💪🏻 #GuysWhoLift  #Fitspo  #InstaFit  #FitFam  #Gym  #Progress  #Muscle  #TrainHard  #Grind  #BeastMode  #Fitness  #Health  #Fit  #Physique  #Strength  #dreams  #MensFitness  #Burly  #Dedication  #Focus  #Lifestyle  #Consistency  #dailyinspiration  #dailymotivation  #rideordie  #glory  #commitment  #warrior  #motivation  #inspiration  Inspire To Be Great!!!
At the end of the day, it’s you vs. you 💪
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The person in the mirror is your biggest obstacle!
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Who is ready to make some gains in 2019? 😎
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#fitness #fit #fitspo #instafit #fitnessmotivation #fitfam #fitlife #weightloss #cleaneating #bestpreworkout #gymmotivation #gymtime #bodybuilding #classicphysique #mensphysique #physique #forbiddenlabz #teamforbidden #forbiddenfam #girlswithmuscle #bikini #fitnessmodel #fitnessgirl #thesupplementstheydidntwantyoutoknowabout
At the end of the day, it’s you vs. you 💪 - The person in the mirror is your biggest obstacle! - Who is ready to make some gains in 2019? 😎 . . . . . #fitness  #fit  #fitspo  #instafit  #fitnessmotivation  #fitfam  #fitlife  #weightloss  #cleaneating  #bestpreworkout  #gymmotivation  #gymtime  #bodybuilding  #classicphysique  #mensphysique  #physique  #forbiddenlabz  #teamforbidden  #forbiddenfam  #girlswithmuscle  #bikini  #fitnessmodel  #fitnessgirl  #thesupplementstheydidntwantyoutoknowabout 
Happy #flexfriday 🔥💪
It finally feels like I'm getting back into the groove and hitting my stride between goalkeeper training and the gym as well with my new job. And it feels so good to be back on the grind⚽️💪 Major progress is about to be made💯
PC📸: @johnwesalpha
Happy #flexfriday  🔥💪 It finally feels like I'm getting back into the groove and hitting my stride between goalkeeper training and the gym as well with my new job. And it feels so good to be back on the grind⚽️💪 Major progress is about to be made💯 PC📸: @johnwesalpha
When your coworker points out she can see your ass sticking out of your baggy scrubs...ummmmm WINNING!!! Oh this peach is growing and I plan on leaning out pretty good in next few weeks...who knows maybe I'll be ready for a prep of some sort? Never know what I'm up to..if anything 🤷anyways... #fitfam #fitnessmotivation #fitspo #girlswholift #girlswithmuscle #girlswhosquat #gitchicks #glutes
⚡️FLASH SALE!⚡️ For the NEXT 2HRS ONLY Get Reflex Instant Whey Pro (2.2kg) for ONLY $79.95!!! Usually $99.95.
Available online & in store whilst stock lasts. Use Coupon Code: RIWP20
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#reflexnutrition #reflexinstantwheypro #reflexinstantwhey #instantwheypro #instantywhey #wheyprotein #ukprotein #gymismylife #fitfam #gymday #fitspo #supplements #aussiefitness #supplementcity
Beautiful muscle dance from athletic girl Tori McKenzie...💪🏽👏🏼👍🏽🔝🔝🔝@tkenzzzfitness .
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@prilaga #inspiration #figure #abc #lifestyle #6pack #getfit #instagood #fitchick #fitnessmodel #instahealth #determination #healthy #fitnessfreaks #bodybuilding #strong #motivation #physique #instafitness #diet #hardbody #fit #fitspo #health #fitness #workout #healthychoices #musculargirls #igfitness #bodybuilder #instagramfitness
Beautiful muscle dance from athletic girl Tori McKenzie...💪🏽👏🏼👍🏽🔝🔝🔝@tkenzzzfitness . . @prilaga #inspiration  #figure  #abc  #lifestyle  #6pack  #getfit  #instagood  #fitchick  #fitnessmodel  #instahealth  #determination  #healthy  #fitnessfreaks  #bodybuilding  #strong  #motivation  #physique  #instafitness  #diet  #hardbody  #fit  #fitspo  #health  #fitness  #workout  #healthychoices  #musculargirls  #igfitness  #bodybuilder  #instagramfitness 
|| Stripe Me Down Leggings Set ❤️. Available S & L ( Medium currently sold out). Shop the link in our bio ||
|| Stripe Me Down Leggings Set ❤️. Available S & L ( Medium currently sold out). Shop the link in our bio ||
Hey you! You are a cutie! You are loved! I hope you have the best day today ❤
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Photography: See Siong
Lingerie: @brasnthings
Hair: @hairhouseaustralia
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Wanna book me for your next event?
Contact @risque_entertainment_ 💋
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#landofpromise
#risqueentertainment
#bareallcleaning
#boudoir
#photography
#model
#fitspo
#potd
#ootd
#hot
#stripper 
#dancer
#showgirl
#goth
#emo
#babe
#party
#tattooedmodel
#tattoos
#inkedmodel
#inkedgirls
#inked
#fullsleevetattoo
#aussiemodel
#adelaide
#aussiemodel
Hey you! You are a cutie! You are loved! I hope you have the best day today ❤ ---------------------------------- Photography: See Siong Lingerie: @brasnthings Hair: @hairhouseaustralia ---------------------------------- Wanna book me for your next event? Contact @risque_entertainment_ 💋 ---------------------------------- #landofpromise  #risqueentertainment  #bareallcleaning  #boudoir  #photography  #model  #fitspo  #potd  #ootd  #hot  #stripper  #dancer  #showgirl  #goth  #emo  #babe  #party  #tattooedmodel  #tattoos  #inkedmodel  #inkedgirls  #inked  #fullsleevetattoo  #aussiemodel  #adelaide  #aussiemodel 
Part two. Leg day at the gym. Got a lot of vids with the fiancé. Felt good having my lifting partner back. #projectrock #therock #gymjunkie #gainsville #gymaddict #legdayworkout #legs #legday #leggings #gym #gymmotivation #gymlife #fitnessmotivation #fit #fitness #fitspo
Having fun with my Friday morning boxing 🥊 group, after our intense workout today! Every Thursday night I go to bed and wonder if/how I will wake up in time to get to class. Somehow I do it every week, and I always feel so much better because of it! #fitnessmotivation #finessinspiration #fitnessinspo #fitspo #fitspiration #fightclub #boxing #boxingworkout #vegan #veganathlete #plantbased #plantbasedathlete #groupfitness #boxingclass #fitfam #fitfamily #workout #ilovefitness #iloveworkingout
Having fun with my Friday morning boxing 🥊 group, after our intense workout today! Every Thursday night I go to bed and wonder if/how I will wake up in time to get to class. Somehow I do it every week, and I always feel so much better because of it! #fitnessmotivation  #finessinspiration  #fitnessinspo  #fitspo  #fitspiration  #fightclub  #boxing  #boxingworkout  #vegan  #veganathlete  #plantbased  #plantbasedathlete  #groupfitness  #boxingclass  #fitfam  #fitfamily  #workout  #ilovefitness  #iloveworkingout 
POOL☀️LEGS + CORE WORKOUT!!! .
NO NECESITAN MAQUINAS, ni pesas (aunque le pueden agregar si tienen) asi que NO HAY EXCUSA, la pueden hacer en cualquier parte!
❤️ +Tag y Reta a tu amiga para que haga esta rutina. 🤷🏻‍♀️TE LE MIDES? 😝😝 RUTINA COMPLETA ABAJO 👇🏼 ! 
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Deben hacer los ejercicios en circuito. 40 segundos de cada ejercicio (el bulgarian splits squats son 40 seg de cada lado) y se mueven al siguente enseguida. Descansan 30 seg a 1 minuto despues de completar 1 ronda. Hacer 4-5 rondas!! El ultimo ejercicio son 5 mountain climbers y 5 abriendo y cerrando los pies y repetir hasta completar 40 segundos
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Credit @silvyaraujo .
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift
POOL☀️LEGS + CORE WORKOUT!!! . NO NECESITAN MAQUINAS, ni pesas (aunque le pueden agregar si tienen) asi que NO HAY EXCUSA, la pueden hacer en cualquier parte! ❤️ +Tag y Reta a tu amiga para que haga esta rutina. 🤷🏻‍♀️TE LE MIDES? 😝😝 RUTINA COMPLETA ABAJO 👇🏼 ! _________________________________________________ Deben hacer los ejercicios en circuito. 40 segundos de cada ejercicio (el bulgarian splits squats son 40 seg de cada lado) y se mueven al siguente enseguida. Descansan 30 seg a 1 minuto despues de completar 1 ronda. Hacer 4-5 rondas!! El ultimo ejercicio son 5 mountain climbers y 5 abriendo y cerrando los pies y repetir hasta completar 40 segundos . . . Credit @silvyaraujo . #Fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #gym  #bodybuilding  #aesthetics  #healthy  #girlswholift 
🔥HIIT CARDIO🔥 ...
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... Let’s HIIT CARDIO! Wherever you are, do them 45 sec.ea 3 sets and burn lots of fat and calories! ...
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... 🔥HIIT CARDIO🔥 ...
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... Hadi kardiyo zamanı! Nerede olursanız olun, her birini 45sn. ve 3 setten yapıp, yağ yakımını ve kalori harcamasını en üst düzeye çıkaracağınız bu egzersizleri deneyin. ...
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... @home.exercises @fitturkiye @get_fit_videos @home_squats @gununegzersizi @egzersizgunlugu @evde.egzersiz @fit_moms_of_ig @homeworkoutvideos_ @homeworkouts_4u @evde.spor.yap @kadininajandasi @sporunu.kendin.yap@girlaesthetics @fit.olmaya.hazirmisin @gamzenin_guzellikrehberi
#health #fitness #fit #fitnessmodel #workout #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #fitfam #healthy #instahealth #healthychoices #active #motivation #strong #instagood #lifestyle #determination #diet #getfit #cleaneating #eatclean #exercise #outdoor #gymlife #friday
🔥HIIT CARDIO🔥 ... ... ... Let’s HIIT CARDIO! Wherever you are, do them 45 sec.ea 3 sets and burn lots of fat and calories! ... ... ... 🔥HIIT CARDIO🔥 ... ... ... Hadi kardiyo zamanı! Nerede olursanız olun, her birini 45sn. ve 3 setten yapıp, yağ yakımını ve kalori harcamasını en üst düzeye çıkaracağınız bu egzersizleri deneyin. ... ... ... @home.exercises @fitturkiye @get_fit_videos @home_squats @gununegzersizi @egzersizgunlugu @evde.egzersiz @fit_moms_of_ig @homeworkoutvideos_ @homeworkouts_4u @evde.spor.yap @kadininajandasi @sporunu.kendin.yap@girlaesthetics @fit.olmaya.hazirmisin @gamzenin_guzellikrehberi #health  #fitness  #fit  #fitnessmodel  #workout  #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #fitfam  #healthy  #instahealth  #healthychoices  #active  #motivation  #strong  #instagood  #lifestyle  #determination  #diet  #getfit  #cleaneating  #eatclean  #exercise  #outdoor  #gymlife  #friday 
You've asked for it! It's time to for our much anticipated camp!

Stay active this Christmas vacation!  Join us for 4 days of excitement as Spirit Academy hosts DASH! Holiday Camp: December 17- 20th, 2018. 
Students will take part in acro/gymnastics workshops, performance dance classes, and youth fitness games. A great experience for new or experienced students. 
Have a competitive athlete?  Our camp will offer masters style choreography classes for our intermediate/advanced and teen participants. 
This is a great opportunity to stay in shape, learn new skills, and prepare for secondary, collegiate, or professional or company auditions. 
With highly trained staff in:
- Performance Dance
- Dance Technique - Physical Fitness
- Acro/Gymnastics
- Early Childhood Education
- Youth Development
- Child Psychology

Your participant will enjoy an energetic week with a well rounded experience. 
Guest Students: $585
Current Spirit Academy Students: $385

Contact us for more info:  739-1516 or email us at Spiritacademytt@gmail.com. 
We'll see you at camp!

Register by clicking the link in our bio! DASH! Registration copy & paste link: https://form.jotform.co/83298087573875 #talentdevelopment #trusttheprocess #buildingchampionsforlife #trinidadandtobago
You've asked for it! It's time to for our much anticipated camp! Stay active this Christmas vacation! Join us for 4 days of excitement as Spirit Academy hosts DASH! Holiday Camp: December 17- 20th, 2018. Students will take part in acro/gymnastics workshops, performance dance classes, and youth fitness games. A great experience for new or experienced students. Have a competitive athlete? Our camp will offer masters style choreography classes for our intermediate/advanced and teen participants. This is a great opportunity to stay in shape, learn new skills, and prepare for secondary, collegiate, or professional or company auditions. With highly trained staff in: - Performance Dance - Dance Technique - Physical Fitness - Acro/Gymnastics - Early Childhood Education - Youth Development - Child Psychology Your participant will enjoy an energetic week with a well rounded experience. Guest Students: $585 Current Spirit Academy Students: $385 Contact us for more info: 739-1516 or email us at Spiritacademytt@gmail.com. We'll see you at camp! Register by clicking the link in our bio! DASH! Registration copy & paste link: https://form.jotform.co/83298087573875 #talentdevelopment  #trusttheprocess  #buildingchampionsforlife  #trinidadandtobago 
Some people will doubt you, others will support you.  But what truly matters is do you believe in yourself, are you willing to work hard for what you want to achieve, are you ready for the sacrifices you may need to make along the way?  Set a #goal  focus on it and #neverquit.  #progressseason #transformation #muscle #fitness #fitspo #classicphysique #bodybuilding #gains💪 #physique #physiquemotivation #fitfam #leammuscle 2019 I'll show you how great I can be, I want you to do the same we can all make changes.  Treat your body like the temple it is... let's go!!! #workharder #challengeyourself #youvsyou.
Some people will doubt you, others will support you. But what truly matters is do you believe in yourself, are you willing to work hard for what you want to achieve, are you ready for the sacrifices you may need to make along the way? Set a #goal  focus on it and #neverquit . #progressseason  #transformation  #muscle  #fitness  #fitspo  #classicphysique  #bodybuilding  #gains 💪 #physique  #physiquemotivation  #fitfam  #leammuscle  2019 I'll show you how great I can be, I want you to do the same we can all make changes. Treat your body like the temple it is... let's go!!! #workharder  #challengeyourself  #youvsyou .
This unique dual-function machine allows you to exercise two major muscle groups (the stomach and back) for one great low price.
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Get Yours Now: https://enviousbody.com/collections/abs-core-fitness
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut
This unique dual-function machine allows you to exercise two major muscle groups (the stomach and back) for one great low price. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #ExerciseTime  #Trainiac  #FitnessJunkie  #FitFam  #InstaFitness  #Fitness  #Fitspo  #Fitporation  #FitForLife  #FitLifestyle  #FitGoals  #FitInspiration  #WorkoutTime  #ExerciseForLife  #FitnessPartners  #FitnessGoal  #FitnessGuru  #FitnessBody  #FitnessFirst  #FitnessEquipment  #TrainiacTribe  #FitBody  #InstaFitness  #FitnessBlogger  #FitnessAddict  #FitnessLover  #InstaFit  #AbsWorkOut 
I’m a lucky girl to be blessed with great friends 🧚🏼‍♀️
I’m a lucky girl to be blessed with great friends 🧚🏼‍♀️
Conquer! 💪🏻🏋🏻‍♂️
Conquer! 💪🏻🏋🏻‍♂️
I love coming back to the gym after consecutive days of rest bc I’m always on top of my game😤😝
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Anyone else agree?! ——————————————————————-
FULL BOOTY & LEG WORKOUT TODAY!! 🔥🔥
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1️⃣Squats 4x8 
2️⃣Box squats 4x8 
3️⃣Deadlifts 4x8
4️⃣wide stance Leg press 4x8
5️⃣ABS - incline leg lifts 4x15
6️⃣Stair master 10minutes intense!
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#legday #bootypump #liftingmotivation #girlswholift #stronggirls #strongnotskinny #staystrong #motivation #fitspo #fitstagram #fitthick #thicc #workhard #hardworkpysoff
#workoutroutine
I love coming back to the gym after consecutive days of rest bc I’m always on top of my game😤😝 . Anyone else agree?! ——————————————————————- FULL BOOTY & LEG WORKOUT TODAY!! 🔥🔥 ——————————————————————- 1️⃣Squats 4x8 2️⃣Box squats 4x8 3️⃣Deadlifts 4x8 4️⃣wide stance Leg press 4x8 5️⃣ABS - incline leg lifts 4x15 6️⃣Stair master 10minutes intense! ——————————————————————- #legday  #bootypump  #liftingmotivation  #girlswholift  #stronggirls  #strongnotskinny  #staystrong  #motivation  #fitspo  #fitstagram  #fitthick  #thicc  #workhard  #hardworkpysoff  #workoutroutine 
Race you for it! #repost @hamofearth -- You know good and well that I like my food with some fire to it. 🔥⠀
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Here we have quinoa with jalapeño and roasted red pepper. My favorite! This is an easy meal or snack for those constantly on the move. Grab, open, unfold spoon, mix ingredients, and devour. ⠀
For those evenings when you don’t want to cook, or it’s the first day of the week and forgot to meal prep - nothing like having good, whole-food fast food on deck to satisfy your nutritional needs.⠀
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Finished a good afternoon of basketball with the guys - now time to crush this quinoa. ⠀
Thanks @kitchenandlovefoods for getting your product out here to Italy! Serious life saver. 🌱🙌🏾🇮🇹⠀
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#cucinaandamore #kitchenandlove #quinoa #quinoameal #quickmeals #easymeals #superfood #glutenfree #vegan #veganfood #fitfood #iifym #readytoeat #easymealprep #fitnessfood #veganfitness #healthyeats #healthymeal #healthyfood #fitspo #postworkoutmeal #goodcarbs
Race you for it! #repost  @hamofearth -- You know good and well that I like my food with some fire to it. 🔥⠀ ⠀ Here we have quinoa with jalapeño and roasted red pepper. My favorite! This is an easy meal or snack for those constantly on the move. Grab, open, unfold spoon, mix ingredients, and devour. ⠀ For those evenings when you don’t want to cook, or it’s the first day of the week and forgot to meal prep - nothing like having good, whole-food fast food on deck to satisfy your nutritional needs.⠀ ⠀ Finished a good afternoon of basketball with the guys - now time to crush this quinoa. ⠀ Thanks @kitchenandlovefoods for getting your product out here to Italy! Serious life saver. 🌱🙌🏾🇮🇹⠀ .⠀ .⠀ .⠀ #cucinaandamore  #kitchenandlove  #quinoa  #quinoameal  #quickmeals  #easymeals  #superfood  #glutenfree  #vegan  #veganfood  #fitfood  #iifym  #readytoeat  #easymealprep  #fitnessfood  #veganfitness  #healthyeats  #healthymeal  #healthyfood  #fitspo  #postworkoutmeal  #goodcarbs 
🔝Entrena fuerte, 👍🙄alimentate bien y 👊😤suplementate de la mejor manera. 🚧Cuatro ejercicios que no pueden faltar en tu entrenamiento para marcar esos ABS
1. Mountain climbers
2. Aperturas en plancha
3. Elevaciones de tríceps en plancha
4. Giros de cadera para oblicuos en plancha.  y un kit de suplementación. Indispensable para lograr esos objetivos rápidamente. 
Los 3 productos ( proteina+creatina, esquare y aminoacidos)🎄$190.000🎁
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#personaltrainer #sport #crossfit #like4like #followme #friends #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #model #workout #bodybuilding #gym #train #training #photooftheday  #healthychoices #strong #active #motivation #determination #lifestyle #style #exercise #sinexcusas #eatclean #gymrat
🔝Entrena fuerte, 👍🙄alimentate bien y 👊😤suplementate de la mejor manera. 🚧Cuatro ejercicios que no pueden faltar en tu entrenamiento para marcar esos ABS 1. Mountain climbers 2. Aperturas en plancha 3. Elevaciones de tríceps en plancha 4. Giros de cadera para oblicuos en plancha. y un kit de suplementación. Indispensable para lograr esos objetivos rápidamente. Los 3 productos ( proteina+creatina, esquare y aminoacidos)🎄$190.000🎁 . . . #personaltrainer  #sport  #crossfit  #like4like  #followme  #friends  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #model  #workout  #bodybuilding  #gym  #train  #training  #photooftheday   #healthychoices  #strong  #active  #motivation  #determination  #lifestyle  #style  #exercise  #sinexcusas  #eatclean  #gymrat 
METHOD MAN! Perfect Timing! We Needed This! 
For the kids that carried crates! 
Follow Us @milkcratekids 
Artist Unknown dm for cred 
#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #health #training #instagood #fitfam #fitnessmodel #healthy #fitspo #lifestyle #like #fitnessaddict #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #gymmotivation #instafit #bhfyp
A real life “shoot your shot” success story!
A real life “shoot your shot” success story!
@omnibeachlife 🌴
@omnibeachlife 🌴
Work all day, 3.5 hour drive to @sereneaznfit and a quick arm session in the books! Now time for a Christmas party with some awesome people :) 🎄happy Friday y’all.🎅🏻💪🏻
#flexfriday #flex #weekendvibes #pump #arms #runeverythinglabs
Good Friday lift 💀
Good Friday lift 💀
Mañana solo queda disfrutar

Gracias por sus mensajes . Un abrazo fuerte a todos
Y a ti amor un besito 🧡

1 day off!
Mañana solo queda disfrutar Gracias por sus mensajes . Un abrazo fuerte a todos Y a ti amor un besito 🧡 1 day off!
What a way to start the weekend!
F45 Track with @coryg_ 
200 F45 members from all over sydney bringing the goods on an epic day in Sydney
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Thanks for an epic session coaches!
What a way to start the weekend! F45 Track with @coryg_ 200 F45 members from all over sydney bringing the goods on an epic day in Sydney . Thanks for an epic session coaches!
💀🇺🇸American Flag Skull🇺🇸💀 Unisex Hoodie 
Small, Medium, Large.
50% Cotton
50% Polyester 
Digital Printing. Non toxic ink. 
Visit our websites for more information: 
www.btfnewyork.com
https://www.etsy.com/es/shopBrooklyntfactory
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#hoodie #skull #skulltattoo #americanflag  #motorcycles #bikergang #streetbike #instamotor #street #streetstyle #heavymetal  #cycling #cyclist #skater #crossfit #fitness  #rockstyle #gyms #skulltrooper #bohochic  #crossfitgirls #bodybullding #bodybuilding #hipertrophy #gaybe #biceps #muscleboy #cardio #instafit #fitspo
💀🇺🇸American Flag Skull🇺🇸💀 Unisex Hoodie Small, Medium, Large. 50% Cotton 50% Polyester Digital Printing. Non toxic ink. Visit our websites for more information: www.btfnewyork.com https://www.etsy.com/es/shopBrooklyntfactory . . . . #hoodie  #skull  #skulltattoo  #americanflag  #motorcycles  #bikergang  #streetbike  #instamotor  #street  #streetstyle  #heavymetal  #cycling  #cyclist  #skater  #crossfit  #fitness  #rockstyle  #gyms  #skulltrooper  #bohochic  #crossfitgirls  #bodybullding  #bodybuilding  #hipertrophy  #gaybe  #biceps  #muscleboy  #cardio  #instafit  #fitspo 
Issa natural vibe
Issa natural vibe
I am a vibrational match to my needs. // Watch us work 🌹 Link in bio
I am a vibrational match to my needs. // Watch us work 🌹 Link in bio
These were a surprise Christmas gift from a good friend & I am Sooo in love with them!! 😍 🖤 🌙 Shop this look in my bio!
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 #athleisure #fit #fit #gym #aagym #athleisurewear #prilaga #gymnastics #athleisurestyle #fitnessmotivation #athleticwear #fitspo #fitmoms #momswholift #SAHM #goodfriends #goodneighbors #leggings #metallic #crossfitlove
Getting ready to do goblet squats today and couldn’t help but take a pic.
Look at those hammies 🧐
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Slowly but surely getting bigger with time 🙌🏻
Getting ready to do goblet squats today and couldn’t help but take a pic. Look at those hammies 🧐 .. Slowly but surely getting bigger with time 🙌🏻
ESTA TODOOOO LISTOOO 🔥🔥
Si quieres saber cómo puedes generar ingresos teniendo resultados con los productos y compartiendo tu transformación en redes sociales este evento es para tiii! 
Con invitados especiales de todo el Peru e información detallada acerca de toda la nutrición de Herbalife. Para asistir déjame un mensaje directo, y si quieres saber más estate atento a mis historias!! Explicaré hoy a las 10:30pm mas acerca de este eventazo y como puedes hacer para acompañarme!! 🌟
ESTA TODOOOO LISTOOO 🔥🔥 Si quieres saber cómo puedes generar ingresos teniendo resultados con los productos y compartiendo tu transformación en redes sociales este evento es para tiii! Con invitados especiales de todo el Peru e información detallada acerca de toda la nutrición de Herbalife. Para asistir déjame un mensaje directo, y si quieres saber más estate atento a mis historias!! Explicaré hoy a las 10:30pm mas acerca de este eventazo y como puedes hacer para acompañarme!! 🌟
Between the taco eating contest (he won) & donuts by the dozens, bulking was great 🤤😛 Feeling thicccc AF & losing any/all ab definition not so much🧠...
But it’s finally that time 😏💦 Adding back in some cardio, ab workouts & modified daily macros/calories 🥰🙌🏻 I can’t be looking like a thiccc snicka at the #arnoldclassic with @mindswoleness 💕👫
Between the taco eating contest (he won) & donuts by the dozens, bulking was great 🤤😛 Feeling thicccc AF & losing any/all ab definition not so much🧠... But it’s finally that time 😏💦 Adding back in some cardio, ab workouts & modified daily macros/calories 🥰🙌🏻 I can’t be looking like a thiccc snicka at the #arnoldclassic  with @mindswoleness 💕👫
🔥❤️🔥❤️🔥❤️ Se va terminando el año y seguimos haciendo lo que nos gusta! En el mejor gym 💪🏻
#fitstylegymcenter❤️🖤
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#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls#colombiana #paisa #pasiongym
Today’s mood Follow your heart, but make sure to take your brain with you lol. Let’s get it folks it’s Friday.
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🔥👉🏾@rhayyan_ 
@rhayyan_ 
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#snow #fitfam #natureaddict #muscle #naturelovers #lifestyle #yoga #handstand #gym #fit #fitfam #fitness #training #fitnessaddict #bodybuilding #nature #healthy #lifestyle  #fitspo #yogi #gymlife #positivevibes #naturephotography #photography #gymnastics #flexibility #outdoors #personaltrainer #foodie #life
Today’s mood Follow your heart, but make sure to take your brain with you lol. Let’s get it folks it’s Friday. - - - - 🔥👉🏾@rhayyan_ @rhayyan_ _ - #snow  #fitfam  #natureaddict  #muscle  #naturelovers  #lifestyle  #yoga  #handstand  #gym  #fit  #fitfam  #fitness  #training  #fitnessaddict  #bodybuilding  #nature  #healthy  #lifestyle  #fitspo  #yogi  #gymlife  #positivevibes  #naturephotography  #photography  #gymnastics  #flexibility  #outdoors  #personaltrainer  #foodie  #life 
My babies are my whole world ❤️
My babies are my whole world ❤️
Here’s to deciding to get back on the workout horse.💥
•
I’m not in perfect condition.
My wrists still hurt to all hell.
I’m tired.
I have so much ish* to do for Christmas.
•
But I’m beyond ready, and and more than anything,
mentally need it. Here we go!💪🏼👊🏼
#work #workout #postpartum #motherhood #fitmom #fitgirl #fitlife #momlife #goals #motivation #inspiration #photography #fitpregnancy #healthyliving #eatclean #healthyfood #fitspo #fitspiration #potd #happiness #love #strong #beautiful #weightloss #baby #fitness #instagood #amazing #goals #tbt #underarmour
Here’s to deciding to get back on the workout horse.💥 • I’m not in perfect condition. My wrists still hurt to all hell. I’m tired. I have so much ish* to do for Christmas. • But I’m beyond ready, and and more than anything, mentally need it. Here we go!💪🏼👊🏼 #work  #workout  #postpartum  #motherhood  #fitmom  #fitgirl  #fitlife  #momlife  #goals  #motivation  #inspiration  #photography  #fitpregnancy  #healthyliving  #eatclean  #healthyfood  #fitspo  #fitspiration  #potd  #happiness  #love  #strong  #beautiful  #weightloss  #baby  #fitness  #instagood  #amazing  #goals  #tbt  #underarmour 
shooting 💛
shooting 💛
Shoulders! 3 sets of each exercise-by the time you’re finished you’ll feel the burn 🔥 💪🏽
#gym #shoulders #weights #workout #fitspo #fitness #fit #fitnessmotivation
Activate those glutes🍑
I wish they had a squatting emoji 🚽
#squats #legs #legday #gym #weights #workout #love #fitness #fitspo