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Stepping WAY out of my comfort zone for minute.
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 This past year has been a pretty trying year for me. Incredible highs, heartbreaking lows, and somewhere in there I kind of lost myself. The picture on the left was me at my lowest (or highest depending on how you look at it). •
I felt like I was wandering. But I finally found an incredible community of support. I decided to invest in myself. I made my health and well-being a priority. And with the tools, support, accountability, and confidence gained from this community, I’m starting to find myself again! •
The girl on the right has lost almost 15 pounds and still going! I’m so much happier and so much more at peace now. I’ve gained confidence, self-esteem, accountability, knowledge, and tools to continue on this journey and I couldn’t be happier I found this community. •
#transformationtuesday #happy #healthy #fitnessjourney #newme #investinyourself #workinprogress #healthylifestyle #goodvibes #fit4adventure #yougotthis #fitness #nutrition #noquickfix #lifestylechange
Stepping WAY out of my comfort zone for minute. • This past year has been a pretty trying year for me. Incredible highs, heartbreaking lows, and somewhere in there I kind of lost myself. The picture on the left was me at my lowest (or highest depending on how you look at it). • I felt like I was wandering. But I finally found an incredible community of support. I decided to invest in myself. I made my health and well-being a priority. And with the tools, support, accountability, and confidence gained from this community, I’m starting to find myself again! • The girl on the right has lost almost 15 pounds and still going! I’m so much happier and so much more at peace now. I’ve gained confidence, self-esteem, accountability, knowledge, and tools to continue on this journey and I couldn’t be happier I found this community. • #transformationtuesday  #happy  #healthy  #fitnessjourney  #newme  #investinyourself  #workinprogress  #healthylifestyle  #goodvibes  #fit4adventure  #yougotthis  #fitness  #nutrition  #noquickfix  #lifestylechange 
Homemade Nando’s !! Made by lovely wifey @suzzbaz 👌🏻 just what I need after the biceps and triceps session from today! #food #foodporn #healthylifestyle #healthyish #gym #gymfood #lifestyle #fitnessjourney #life #lifestyleblogger
Honestly I don’t post as much as I should. I don’t eat as clean as I should. I don’t drink as much water as I should. Honestly there’s no set amount of should, every single person has a different amount of “should”. It’s simple, as long as you’re truly happy, as long as you’re enjoying your life then continue on. There’s no set number of anything or a right way of doing things. Life isn’t about doing what someone else thinks is right. Life is about joy, happiness, but more importantly living it your way. All I can say is get out there and make your life. .
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#fitness #fitnessmotivation #fitnessaddict
#fitnessjourney #instafitness #fitnesslifestyle #igfitness #fitnesslife #fitnessfreak #instagramfitness #bodyfitness #fitnessinspiration #healthandfitness #legday #gains #aesthetic #aesthetics #exercise #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard #instagram #inspiration #blessed
Honestly I don’t post as much as I should. I don’t eat as clean as I should. I don’t drink as much water as I should. Honestly there’s no set amount of should, every single person has a different amount of “should”. It’s simple, as long as you’re truly happy, as long as you’re enjoying your life then continue on. There’s no set number of anything or a right way of doing things. Life isn’t about doing what someone else thinks is right. Life is about joy, happiness, but more importantly living it your way. All I can say is get out there and make your life. . . . #fitness  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #instafitness  #fitnesslifestyle  #igfitness  #fitnesslife  #fitnessfreak  #instagramfitness  #bodyfitness  #fitnessinspiration  #healthandfitness  #legday  #gains  #aesthetic  #aesthetics  #exercise  #lifestyle  #gymlife  #powerlifting  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #instagram  #inspiration  #blessed 
Progress Picture!! I am not quite confident to show y'all my midsection yet. However, this is my progress so far. And let me tell you it has been slow, but I know that slow and steady keeps it off compared to fast, drastic  weightloss. 
My journey has started again (in which I worked out consistently)  since the beginning of this year. It took me awhile because my diet isn't all health. I eat what I want to be honest, but in portions. I gradually started choosing healthier options and now has become habit. But if I'm in the mood to snack, yall I'm gonna snack. I'll just have to burn it twice as hard later. 
Anyways, seeing small results or progress in pictures gives me such joy rather than stepping on the scale to be honest. Don't get me wrong I still check, but not religiously where I'd obsess over it. Now I'm living for feeling great and seeing results!! #progresspicture #onedayatatime #fitnessjourney #fitnessinspiration #fitnessgoals #patience #healthylifestyle #lookgoodfeelgood #gymmotivation
Progress Picture!! I am not quite confident to show y'all my midsection yet. However, this is my progress so far. And let me tell you it has been slow, but I know that slow and steady keeps it off compared to fast, drastic weightloss. My journey has started again (in which I worked out consistently) since the beginning of this year. It took me awhile because my diet isn't all health. I eat what I want to be honest, but in portions. I gradually started choosing healthier options and now has become habit. But if I'm in the mood to snack, yall I'm gonna snack. I'll just have to burn it twice as hard later. Anyways, seeing small results or progress in pictures gives me such joy rather than stepping on the scale to be honest. Don't get me wrong I still check, but not religiously where I'd obsess over it. Now I'm living for feeling great and seeing results!! #progresspicture  #onedayatatime  #fitnessjourney  #fitnessinspiration  #fitnessgoals  #patience  #healthylifestyle  #lookgoodfeelgood  #gymmotivation 
When bad news are coming, better to have the in the gym.🤬🙃
#gymlife #gymmotivation #fitnessjourney #gymgirl #instafit #goals #stress #workout #workoutmotivation #stressrelief #sweat #blackandwhite
#Repost @ashleigh_jordan with @get_repost
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GLUTES 🍑
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Here’s 4 amazing exercises you can do on the cable to target your glutes! .
1️⃣Kick Backs
2️⃣Cable RDL’s
3️⃣Cable Squats
4️⃣Pull Throughs .
@brettstir 🎥💕
Outfit- @justpeachi (sneak peak at another pair of leggings we’re working on 🙈)
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#fitfam #fitness #fitnessjourney #fitnessapparel #fitnessmotivation #swipeleft #workout #workoutvideo #workoutmotivation #squatbooty #bootyscrunch #glutes #gluteworkout #aesthetics #gains #fitchick #clothingbrand #healthylifestyle #happiness #positivevibes #pittsburgh #summer #goldsgym #justpeachi
#Repost  @ashleigh_jordan with @get_repost ・・・ GLUTES 🍑 . Here’s 4 amazing exercises you can do on the cable to target your glutes! . 1️⃣Kick Backs 2️⃣Cable RDL’s 3️⃣Cable Squats 4️⃣Pull Throughs . @brettstir 🎥💕 Outfit- @justpeachi (sneak peak at another pair of leggings we’re working on 🙈) _____________________________________ #fitfam  #fitness  #fitnessjourney  #fitnessapparel  #fitnessmotivation  #swipeleft  #workout  #workoutvideo  #workoutmotivation  #squatbooty  #bootyscrunch  #glutes  #gluteworkout  #aesthetics  #gains  #fitchick  #clothingbrand  #healthylifestyle  #happiness  #positivevibes  #pittsburgh  #summer  #goldsgym  #justpeachi 
🔥🚨👊🏻Ouch👊🏻🚨🔥 Tried something a little bit different. Im not a massive fan of training shoulders but this one was good, that burn 🔥 was immense. As you can see medical wrist guards still on!
#sasgym #sasgymsouthend #avt #avtprogramme #fit #fitness #fitlife #fitlifestyle #fitnessfreaks #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymgoals #gymlife #gymrat #muscle #muscles #bodybuilding #nopainnogain #feeltheburn #shoulders #resist #resistance #journey #installingmuscles
🔥🚨👊🏻Ouch👊🏻🚨🔥 Tried something a little bit different. Im not a massive fan of training shoulders but this one was good, that burn 🔥 was immense. As you can see medical wrist guards still on! #sasgym  #sasgymsouthend  #avt  #avtprogramme  #fit  #fitness  #fitlife  #fitlifestyle  #fitnessfreaks  #fitnessmotivation  #fitnessjourney  #gym  #gymmotivation  #gymgoals  #gymlife  #gymrat  #muscle  #muscles  #bodybuilding  #nopainnogain  #feeltheburn  #shoulders  #resist  #resistance  #journey  #installingmuscles 
Coffee with heavy whipping cream to save the day! My friend I was house sitting for had some mocha flavored Jordan’s Skinny syrups (whipped topping) that I tried it was really yummy!! #morning #coffee #wakeup
Coffee with heavy whipping cream to save the day! My friend I was house sitting for had some mocha flavored Jordan’s Skinny syrups (whipped topping) that I tried it was really yummy!! #morning  #coffee  #wakeup 
Admin @rupeshmandal98
Pic @rupeshmandal98
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Please follow me: -@fitness_kings_page
Admin @rupeshmandal98 Pic @rupeshmandal98 . . . . . Please follow me: -@fitness_kings_page
Like to read the article?
Go to the link below or visit our blog at www.317holistichealth.com/blog/
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https://317holistichealth.com/2018/07/17/what-you-can-do-for-bee-stings/
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#holistichealth #317holistichealth #healthylifestyle #holistichealth #holisticnutrition #healthandwellness #naturopath #wellnesswarrior #wellbeing #healthymind #livehealthy #healthiswealth #healthyhabits #behealthy #cleaneating #reiki #massage #massageindianapolis #massageindiana #indianapolis #travel #relax #fitness #fitnessjourney #reikiindianapolis #landscape
Like to read the article? Go to the link below or visit our blog at www.317holistichealth.com/blog/ . https://317holistichealth.com/2018/07/17/what-you-can-do-for-bee-stings/ . #holistichealth  #317holistichealth  #healthylifestyle  #holistichealth  #holisticnutrition  #healthandwellness  #naturopath  #wellnesswarrior  #wellbeing  #healthymind  #livehealthy  #healthiswealth  #healthyhabits  #behealthy  #cleaneating  #reiki  #massage  #massageindianapolis  #massageindiana  #indianapolis  #travel  #relax  #fitness  #fitnessjourney  #reikiindianapolis  #landscape 
Hartleys sugar free jellies on offer in Heron.
The lemon and lime and orange are 40p 
The strawberry is 50p
Big saving and the date is good (2019)
1.5 Syns per sachet (half pack)
Great for a sweet tooth.
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.#sw #swinsta #bargains #slimmingworld
#slimmingworldfood #shopping #slimmingworldideas #lowsynideas #weightloss #weightlossjourney #fitfam #fitnessjourney #fooddiary #fit #active
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out 😁😁😁Torch some calories the old skool way 🙌 repeat at least 6 rounds of this and get back to me. Ready 3...2....1 🚀 .
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#adriandixonfitness #cardiostep #cardio #cardioworkout #groupexerciseinstructor #groupexercise #calorieburn #fitfam #fitspo #ukfitfam #fitnessjourney #instafit #instagay #fitnessaddict #tuesday #gym #workoutwithme #goodvibes #exercisetomusic
This mini- cardiostep routine is a great alternative to pounding the pavement or treadmill. Why not try this out 😁😁😁Torch some calories the old skool way 🙌 repeat at least 6 rounds of this and get back to me. Ready 3...2....1 🚀 . . . . #adriandixonfitness  #cardiostep  #cardio  #cardioworkout  #groupexerciseinstructor  #groupexercise  #calorieburn  #fitfam  #fitspo  #ukfitfam  #fitnessjourney  #instafit  #instagay  #fitnessaddict  #tuesday  #gym  #workoutwithme  #goodvibes  #exercisetomusic 
Summer nights.
Summer nights.
@elle.farrell has got thicker in no time😍💥 .... Want to gain to gain weight fast and safely? ✨
Need help gaining a bigger bum also?🍑
Then try Apetamin syrup🥃🤩 Apetamin is the number 1 Weight gainer out ‼️
DM US TO ORDER NOW📩‼️
#apetaminweightgainjourney #thickwomen #thicc #apetaminweightgain #ass🍑 #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #happyweight #gaintrick #gainweight #gainweightfast #slimgirls #gym #gymmotivation #apetamingold #ambassador
@elle.farrell has got thicker in no time😍💥 .... Want to gain to gain weight fast and safely? ✨ Need help gaining a bigger bum also?🍑 Then try Apetamin syrup🥃🤩 Apetamin is the number 1 Weight gainer out ‼️ DM US TO ORDER NOW📩‼️ #apetaminweightgainjourney  #thickwomen  #thicc  #apetaminweightgain  #ass 🍑 #fitness  #fitnessmotivation  #fitnessjourney  #fitnessinspiration  #happyweight  #gaintrick  #gainweight  #gainweightfast  #slimgirls  #gym  #gymmotivation  #apetamingold  #ambassador 
Just got home from 3 hours of grocery shopping and I worked up an appetite! Instead of heading to a drive thru, I opted for a Greek yogurt and an all-natural fruit strip. It was my first time trying one of these fruit strips and it was pretty good! There’s no added sugar and it reminds of a fruit roll up or fruit snacks. #snackattack
Just got home from 3 hours of grocery shopping and I worked up an appetite! Instead of heading to a drive thru, I opted for a Greek yogurt and an all-natural fruit strip. It was my first time trying one of these fruit strips and it was pretty good! There’s no added sugar and it reminds of a fruit roll up or fruit snacks. #snackattack 
A few months into my planche training now. Developing strength and patience, one day at a time.

#movementculture #movementismedicine #bodyweight #bodyweighttraining #calisthenics #calisthenicsworkout #calisthenicsmovement #fitnessjourney #tuckplanche #planche
All of this in the muggy muggy air tonight!! Not fun at allllll! 😰😰 but on the plus side I get to have pasta tonight which Iv not ate for about 9 weeks now! What a treat this is guna be 🍝
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#joewicksbodycoach #90daybodychallenge #fitnessjourney #hs90dayclean #fitness #workout #healthyliving #healthylifestyle #slowlygrasping #hot #sweaty #hiit #weighttraining #goals
Day ✌🏽 in the books and i’m feeling like this program is going to be AMAZING! My arms feel like jelly but my spirit couldn’t be higher! 💕 •••
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#one80united #liift4life #fitnessjourney #ig_fitness #ig_healthyliving #onlinecoach #fitnessjourney #catmom #athomeworkout
What the f*ck indeed. Went on a bit of a rant on one of my latest igtv videos. Tired of the misconceptions. Look good for you stop worrying about other people!!!!
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When you base your value and worth as a person on others you will always fail.
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Please follow me @mr.cogfit for more also check out my igtv vids too!!!
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Tags:
#truth #positivevibes #fitness #motivation #workout #truthbetold #positivethinking #fitnessmotivation #motivationalquotes #love #gym #motivational #workoutmotivation #quotes #positivequotes #fitnessjourney #motivationmonday #truthoflife #positivevibesonly #fit #motivationalvideo #truthseeker #positive #fitnessmodel #motivationalspeaker #life #fitnesslife #motivationquotes #facts #fitnessaddict
What the f*ck indeed. Went on a bit of a rant on one of my latest igtv videos. Tired of the misconceptions. Look good for you stop worrying about other people!!!! - When you base your value and worth as a person on others you will always fail. - Please follow me @mr.cogfit for more also check out my igtv vids too!!! - - Tags: #truth  #positivevibes  #fitness  #motivation  #workout  #truthbetold  #positivethinking  #fitnessmotivation  #motivationalquotes  #love  #gym  #motivational  #workoutmotivation  #quotes  #positivequotes  #fitnessjourney  #motivationmonday  #truthoflife  #positivevibesonly  #fit  #motivationalvideo  #truthseeker  #positive  #fitnessmodel  #motivationalspeaker  #life  #fitnesslife  #motivationquotes  #facts  #fitnessaddict 
Yummy replica of my favorite European/African inspired breakfast!
Yummy replica of my favorite European/African inspired breakfast!
Verliebt in das Leben🙏🏻 dankbar für mein Leben. Für all die tollen Menschen die mich umgeben und dafür, dass ich so glücklich sein kann. Es gibt jeden Tag Sachen für die wir dankbar sein sollten. Versucht euch jeden Tag glücklich zu machen indem ihr euch etwas sucht was euch erfreut und wofür ihr dankbar sein könnt🙌🏼 und wenn es nur ein kleiner Moment der Zufriedenheit ist🌹 #zeitfürnbisschendankbarkeit
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#thankful #lovemyfamily #lovemydog #lovemyboy #happy #girl #positivevibes #outfitinspiration #outfit #ootd #outfitoftheday #skirt #honey #longhair #blondehair #fitnessmotivation #motivation #instagood #inspiration #fashionblogger #fitnessblogger #fitnessgirl #fitspiration #fitnessjourney #fitnesslife #healthylifestyle #fitfam #fitgirl
Verliebt in das Leben🙏🏻 dankbar für mein Leben. Für all die tollen Menschen die mich umgeben und dafür, dass ich so glücklich sein kann. Es gibt jeden Tag Sachen für die wir dankbar sein sollten. Versucht euch jeden Tag glücklich zu machen indem ihr euch etwas sucht was euch erfreut und wofür ihr dankbar sein könnt🙌🏼 und wenn es nur ein kleiner Moment der Zufriedenheit ist🌹 #zeitfürnbisschendankbarkeit  • • • #thankful  #lovemyfamily  #lovemydog  #lovemyboy  #happy  #girl  #positivevibes  #outfitinspiration  #outfit  #ootd  #outfitoftheday  #skirt  #honey  #longhair  #blondehair  #fitnessmotivation  #motivation  #instagood  #inspiration  #fashionblogger  #fitnessblogger  #fitnessgirl  #fitspiration  #fitnessjourney  #fitnesslife  #healthylifestyle  #fitfam  #fitgirl 
Hi liebe Foodies 🍀
Ich melde mich auch mal wieder bei euch ☺️ Die Tage scheinen grad an mir vorbei zu rasen. Ich habe es wirklich unterschätzt, was es bedeutet als Mama fast Vollzeit zu arbeiten.
Aber Lia macht es so klasse in der Kita, das hilft mir sehr 👩‍👧
Ich hoffe, ihr seid gestern erholt und glücklich in die neue Woche gestartet und habt nun einen schönen Feierabend ☀️😘
#loseweight #fitmom #healthy #healthyfood #plantbased #healthyeating #healthylifestyle  #weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2018 #gesund #gesundleben #gesundessen #gesundabnehmen #hamburg #eatclean #eathealthy #eattherainbow #cleaneating #vegan #cleanfood #goals #bodygoals #fitnessjourney #fitnesslifestyle #healthybreakfast
Hi liebe Foodies 🍀 Ich melde mich auch mal wieder bei euch ☺️ Die Tage scheinen grad an mir vorbei zu rasen. Ich habe es wirklich unterschätzt, was es bedeutet als Mama fast Vollzeit zu arbeiten. Aber Lia macht es so klasse in der Kita, das hilft mir sehr 👩‍👧 Ich hoffe, ihr seid gestern erholt und glücklich in die neue Woche gestartet und habt nun einen schönen Feierabend ☀️😘 #loseweight  #fitmom  #healthy  #healthyfood  #plantbased  #healthyeating  #healthylifestyle  #weightloss  #weightlossjourney  #weightlosstransformation  #abnehmen  #abnehmen2018  #gesund  #gesundleben  #gesundessen  #gesundabnehmen  #hamburg  #eatclean  #eathealthy  #eattherainbow  #cleaneating  #vegan  #cleanfood  #goals  #bodygoals  #fitnessjourney  #fitnesslifestyle  #healthybreakfast 
Would 9 year old you be proud of who you’ve become?
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#positivevibes #future #success #becomesuccessful #fitnessmotivation #fitnessjourney #fitfam #fitness #instalike #like #comment
Profesyonel destek, birebir özel ders, uzaktan eğitim, hedefe yönelik antrenman ve beslenme programı için irtibat 📞0537 258 6724
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Başarı için azim, disiplin ve sabır...
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#fitnessguru #healthandfitness #fitnessjourney #fitspo #fitlife #fitness #fitnessmodel #fitnessaddict #fitnessfreak #fitnesslifestyle #fitnessmotivation #gym #gymrat #gymflow #gymlife #gymtime #gymfreak #gymaddict #gymmotivation #bodymods #bodywave #bodybuilder #bodyfitness #bodybuilding #bodypositive #bodymodification #bodybuildingmotivation #muscles #musclepharm #muscleandhealth
Profesyonel destek, birebir özel ders, uzaktan eğitim, hedefe yönelik antrenman ve beslenme programı için irtibat 📞0537 258 6724 🏆 Başarı için azim, disiplin ve sabır... 🏆 #fitnessguru  #healthandfitness  #fitnessjourney  #fitspo  #fitlife  #fitness  #fitnessmodel  #fitnessaddict  #fitnessfreak  #fitnesslifestyle  #fitnessmotivation  #gym  #gymrat  #gymflow  #gymlife  #gymtime  #gymfreak  #gymaddict  #gymmotivation  #bodymods  #bodywave  #bodybuilder  #bodyfitness  #bodybuilding  #bodypositive  #bodymodification  #bodybuildingmotivation  #muscles  #musclepharm  #muscleandhealth 
I have one goal set in mind every day...
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and that is to beat myself every DAY!!
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I am not in competition with anyone else but ME!!
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Not many people like cardio... Hell most people hate it but I EMBRACE it...
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I love it because it push myself like when I need to push myself in life with my hearing loss to prove people wrong.
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I swear every time I do my fast cardio I am only one who is running though a BRICK WALL..
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I don’t want be average, I want be BETTER!!
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If you’re building lean mass like me you’ll understand it release growth hormone.
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In other words- it tell your muscles to GROW but that’s why you got push yourself if you’re doing this like me.
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And I might push too hard but this is pure sweat of HARD WORK!!
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Going full speed at lv10 is no joke but I give it my all no matter what.
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Not many people want do the HARD work because it’s too much but you can’t get to next level until you step your game up.
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What will you be doing to step your game up? I challenge anybody who doing hitt cardio to push yourself. In order to succeed you must do hard things FIRST..
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#cardio #cardioworkout #hitt #runhard #embracethestruggle #embracethepain #embracethejourney #deaf #fitness #fitnessjourney #athlete #dontgiveup #mindset #driven #purpose #fightforyourdreams #chaseyourdreams #hustleandgrind #mindovermatter #entrepreneur #refusetolose #positivevibes #goodvibe #determination #strongereveryday #strongerthanyouthink #failureisnotoption  #befearless
I have one goal set in mind every day... . and that is to beat myself every DAY!! . I am not in competition with anyone else but ME!! . Not many people like cardio... Hell most people hate it but I EMBRACE it... . I love it because it push myself like when I need to push myself in life with my hearing loss to prove people wrong. . I swear every time I do my fast cardio I am only one who is running though a BRICK WALL.. . I don’t want be average, I want be BETTER!! . If you’re building lean mass like me you’ll understand it release growth hormone. . In other words- it tell your muscles to GROW but that’s why you got push yourself if you’re doing this like me. . And I might push too hard but this is pure sweat of HARD WORK!! . Going full speed at lv10 is no joke but I give it my all no matter what. . Not many people want do the HARD work because it’s too much but you can’t get to next level until you step your game up. . What will you be doing to step your game up? I challenge anybody who doing hitt cardio to push yourself. In order to succeed you must do hard things FIRST.. . . #cardio  #cardioworkout  #hitt  #runhard  #embracethestruggle  #embracethepain  #embracethejourney  #deaf  #fitness  #fitnessjourney  #athlete  #dontgiveup  #mindset  #driven  #purpose  #fightforyourdreams  #chaseyourdreams  #hustleandgrind  #mindovermatter  #entrepreneur  #refusetolose  #positivevibes  #goodvibe  #determination  #strongereveryday  #strongerthanyouthink  #failureisnotoption  #befearless 
Smith decline bench press
15+15kg weight
+25 kg rod
=55kg
Clear attempt
Quite happy
Will increase the weight with time slow progress but with clear understanding

Guru
Deepak varma
🙏

#gymtime💪#gymratsbelike#gymratsfam#gymratsfamily#fitness#fitnesslife#fitnessmotivation#fitfam#fitnessjourney
'duck porchetta'

As always: like, comment and follow! Don't forget to check out the book - ‘Food Rules’ in the link in my page <---
#health #biohackingclub #healthyactivelifestyle #healthyfoods #fitnesslover #healthnut #biohacker #fitnessjourney #fitnessaddicts #wellnessxperts #biohackingexperiment #fitnessgoal #fitnessjunkie
💚 @thegreenwaffle 🍽
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Full freezer ❄️ of waffles! These are made with real fruits 🍌🍎 and veggies 🌶 🍅
✅ Great source of protein
✅ No artificial flavors
✅ No preservatives
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ON THE MENU:
💚APPLE
💚BLUEBERRY
💚BANANA YAM
💚CRANBERRY
💚 @thegreenwaffle 🍽 - Full freezer ❄️ of waffles! These are made with real fruits 🍌🍎 and veggies 🌶 🍅 ✅ Great source of protein ✅ No artificial flavors ✅ No preservatives - ON THE MENU: 💚APPLE 💚BLUEBERRY 💚BANANA YAM 💚CRANBERRY
Focus on the journey. Your results will follow. Thanks @sassy_pants_nyc
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Any discovery we make about ourselves or the meaning of life is never, like scientific discovery, a coming upon something entirely new and unsuspected; it is rather, the coming to conscious recognition of something, which we really knew all the time...
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Being a Vieja means basking in the spoils that befall you after days, weeks, months, and years of patience and perseverance. Forty-two has thus far proven as fruitful as predicted. More big news coming soon.. . 
Beware the Old Lioness. She has time on her side.
💪🏽🦁🖤
@viejostrong .
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#fitnessmotivation #mastersathlete #lifelessons #ageisjustanumber #success #fitnessjourney #inspire #strength #grit #kettlebell #fitness #kettlebellworkout #goals #fitspo #workout #olderandwiser #strongwomen #empower #blackandwhite #glutes #squat #buildingmylegacy #crossfit #crossfitwomen
Focus on the journey. Your results will follow. Thanks @sassy_pants_nyc ・・・ Any discovery we make about ourselves or the meaning of life is never, like scientific discovery, a coming upon something entirely new and unsuspected; it is rather, the coming to conscious recognition of something, which we really knew all the time... • Being a Vieja means basking in the spoils that befall you after days, weeks, months, and years of patience and perseverance. Forty-two has thus far proven as fruitful as predicted. More big news coming soon.. . Beware the Old Lioness. She has time on her side. 💪🏽🦁🖤 @viejostrong . . . #fitnessmotivation  #mastersathlete  #lifelessons  #ageisjustanumber  #success  #fitnessjourney  #inspire  #strength  #grit  #kettlebell  #fitness  #kettlebellworkout  #goals  #fitspo  #workout  #olderandwiser  #strongwomen  #empower  #blackandwhite  #glutes  #squat  #buildingmylegacy  #crossfit  #crossfitwomen 
THiS MOMENT ❤️!
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That adrenaline rush from stepping on stage, to first callouts to placing 1st in a class of beautiful women! (Shawwwtyy class A)
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I could not have done it without everyone who has guided me through the process (It took a lot of trusting) but I knew I was always in good hands!
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Especially my coach @chrismvilla who stayed by my side the entire day making sure everything went as smooth as possible 💯!
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#IAmTeamVilla #TeamVilla #Npc #NpcBikini #Fitness #Bodybuilding #PrepLife #CompetitionPrep #NpcBikiniCompetition #FitnessJourney
THiS MOMENT ❤️! . That adrenaline rush from stepping on stage, to first callouts to placing 1st in a class of beautiful women! (Shawwwtyy class A) . I could not have done it without everyone who has guided me through the process (It took a lot of trusting) but I knew I was always in good hands! . Especially my coach @chrismvilla who stayed by my side the entire day making sure everything went as smooth as possible 💯! . . . #IAmTeamVilla  #TeamVilla  #Npc  #NpcBikini  #Fitness  #Bodybuilding  #PrepLife  #CompetitionPrep  #NpcBikiniCompetition  #FitnessJourney 
‪Free your diaries !‬ ‪The following sessions will be opening soon in #NewtonAbbot !‬ ‪#grouptraining #exercise #fitnessjourney ‬
Progress pics! 7/17/18
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I wore a two piece bathing suit today in front of more than just my kids for the first time in about 3.5 years!! Non-scale goals are also rewarding!!
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#fitness #fitspo #myfitness #heathy #momlife #transformation #weightloss #running #formerathlete #fittofattofit #momof3under4 #weightlossjourney #fitnessjourney #intuitiveeating #allamerican #noacl #aclrecovery #lgsisters #lgaccountability #progresspic #progressnotperfection
Progress pics! 7/17/18 . . . I wore a two piece bathing suit today in front of more than just my kids for the first time in about 3.5 years!! Non-scale goals are also rewarding!! . . . . #fitness  #fitspo  #myfitness  #heathy  #momlife  #transformation  #weightloss  #running  #formerathlete  #fittofattofit  #momof3under4  #weightlossjourney  #fitnessjourney  #intuitiveeating  #allamerican  #noacl  #aclrecovery  #lgsisters  #lgaccountability  #progresspic  #progressnotperfection 
HAPPY ANNIVERSARY TO MY BFF!!! Oh, and her hubby too! LoL It’s Tuesday, so I’m turning this into a #transformationtuesday post too! 🤪

A year ago, y’all got hitched.

You gained a sweet baby-boy just 2 days shy of your anniversary!

I lost a chin and a bit of my baby cheeks.

Talk about #transformation!!!! 🤣

Love yous!

#whole30 #whole30alumni #whole30ish #healthylife #healthychoices #templereconstruction #fitfam #fitnessmotivation #fitnessjourney #instafitness #julygoals #summergoals #progressismotivation
HAPPY ANNIVERSARY TO MY BFF!!! Oh, and her hubby too! LoL It’s Tuesday, so I’m turning this into a #transformationtuesday  post too! 🤪 A year ago, y’all got hitched. You gained a sweet baby-boy just 2 days shy of your anniversary! I lost a chin and a bit of my baby cheeks. Talk about #transformation !!!! 🤣 Love yous! #whole30  #whole30alumni  #whole30ish  #healthylife  #healthychoices  #templereconstruction  #fitfam  #fitnessmotivation  #fitnessjourney  #instafitness  #julygoals  #summergoals  #progressismotivation 
This isn't the perfect food pic. I didn't spend a ton of time prepping it. But it's working for me and I enjoy what makes my life easier and where I feel better.
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I never understood how food really WORKED. I was an emotional eater, so any time life got hard, I ate or drank. I grabbed the quick fix. What was easy, fast and didn't take a lot of time.
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I KNEW better. I just didn't have the motivation or TIME or WILLINGNESS to get started.
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I just slowly learned how to take better care of myself, changing things up and listening to others who have already been through it (working moms) so they could show me how to do it as well.
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No pills, no starving, just switching things up. I didn't go on a diet, I CHANGED my lifestyle. And it's working ☺️
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#DoneIsBetterThanPerfect
This isn't the perfect food pic. I didn't spend a ton of time prepping it. But it's working for me and I enjoy what makes my life easier and where I feel better. - I never understood how food really WORKED. I was an emotional eater, so any time life got hard, I ate or drank. I grabbed the quick fix. What was easy, fast and didn't take a lot of time. - I KNEW better. I just didn't have the motivation or TIME or WILLINGNESS to get started. - I just slowly learned how to take better care of myself, changing things up and listening to others who have already been through it (working moms) so they could show me how to do it as well. - No pills, no starving, just switching things up. I didn't go on a diet, I CHANGED my lifestyle. And it's working ☺️ - #DoneIsBetterThanPerfect 
When boyf suggests homemade burgers, you gotta say yes 🤤🤤 flashback to Saturday hence the fries 💁🏻‍♀️💚
CARBS ARE FRIENDS, NOT FOO- oh wait..👀
When boyf suggests homemade burgers, you gotta say yes 🤤🤤 flashback to Saturday hence the fries 💁🏻‍♀️💚 CARBS ARE FRIENDS, NOT FOO- oh wait..👀
Bored of your cardio?? I’m doing 5x25 steady state cardio sessions a week. As much as I enjoy running, sometimes you just can’t be bothered for any of it. 
Which calls for some creativity (I’ve done this bit for you) and dedication (this is all you honey child). I get bored really easily so I decided to change up every single minute of my cardio. That should work,right? YES, it fricking does 😅
Suddenly you aren’t thinking about the 563773626 minutes left instead you’re thinking of your next exercise. Here are a few to start you off. How many ‘exercises’ can you come up with on your next cardio session?! + the booty burn is real 🍑
Bored of your cardio?? I’m doing 5x25 steady state cardio sessions a week. As much as I enjoy running, sometimes you just can’t be bothered for any of it. Which calls for some creativity (I’ve done this bit for you) and dedication (this is all you honey child). I get bored really easily so I decided to change up every single minute of my cardio. That should work,right? YES, it fricking does 😅 Suddenly you aren’t thinking about the 563773626 minutes left instead you’re thinking of your next exercise. Here are a few to start you off. How many ‘exercises’ can you come up with on your next cardio session?! + the booty burn is real 🍑
if you hesitate between me & another person , 
dont choose me 💭 
#sgguysblogshop #sgboys #sgguys #cuteboys 
#gymlife #singaporeguys #singaporeboys #sgmodelsearch 
#sgmodels #sgguysblogshop #sgboysfashion #asiangayboy #asiangayguy  #singaporegays #sggays #cutegay #cuteguys #asianguys #asianboys #singaporeboys #singleboys #gymlifestyle #malayboys #malayguys #sgmodelagency #boys #singlelifeproblems
#fitnessjourney #boysaroundtheworld #singaporeinstagrammers @nutrifirst @nutrifirstexpress @nutrifirstexpressredhill @nutrifirstexpressmain @nutrifirstexpressjurongeast @nutrifirstexpressjurongeast @asoscareers @asoscareers @asosrecuitment
if you hesitate between me & another person , dont choose me 💭 #sgguysblogshop  #sgboys  #sgguys  #cuteboys  #gymlife  #singaporeguys  #singaporeboys  #sgmodelsearch  #sgmodels  #sgguysblogshop  #sgboysfashion  #asiangayboy  #asiangayguy   #singaporegays  #sggays  #cutegay  #cuteguys  #asianguys  #asianboys  #singaporeboys  #singleboys  #gymlifestyle  #malayboys  #malayguys  #sgmodelagency  #boys  #singlelifeproblems  #fitnessjourney  #boysaroundtheworld  #singaporeinstagrammers  @nutrifirst @nutrifirstexpress @nutrifirstexpressredhill @nutrifirstexpressmain @nutrifirstexpressjurongeast @nutrifirstexpressjurongeast @asoscareers @asoscareers @asosrecuitment
Dropsetsss and heart failure 💀I just love to torture my legs....
Dropsetsss and heart failure 💀I just love to torture my legs....
I’m so thankful water is easily available and so refreshing! Especially during trips like our most recent beach vacation. It’s so important to stay hydrated. Do you know you should be drinking half your body weight in ounces of water each day? That means if you weight 150 pounds, then you should be drinking 75 ounces a day at least in water. .

Water has so many health benefits too! Did you know water...
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💧 lowers blood pressure.
💧 moisturizes the skin.
💧 decreases cravings.
💧 reduces/prevents headaches.
💧 boosts energy levels.
💧 increases metabolism.
💧 improves sleep.
💧 boosts your immunity.
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Those are just a few benefits of drinking water. Make sure you are drinking plenty on a daily basis for your well-being!!! .
Oh! You don’t think you can drink half your weight in water? Here are some tips that will help...
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💦 Drink a bottle or glass of water upon rising first thing in the morning. I take a bottle to bed with me at night and drink it the moment I wake up. Great way to start the day and get your first water down.
💦 NEVER leave home without a water or two. You won’t be tempted to stop and buy something other than water.
💦 Purchase a water bottle you love bor use your favorite cup. I love my Yeti cup. I fill it with ice, fill with water, and grab a couple bottles of water to keep on hand. The water may be gone, but the ice never is from my Yeti. Makes it super simple to continue filling it and having cold water.
💦 Always drink water with every meal. It’s helps aid in digestion and nutrient absorption. Plus, it will help you get in all your daily intake you should have.
💦 If you get tired of water, I suggest adding lemon, lime, strawberries, mint, or your favorite fruit for a little flavor. It will kick it up a notch and make it tastier going down.
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Are you drinking enough water for your body on a daily basis? If not, now you know why it’s so important and ways to make drinking water so easy! Drink up... water that is!
I’m so thankful water is easily available and so refreshing! Especially during trips like our most recent beach vacation. It’s so important to stay hydrated. Do you know you should be drinking half your body weight in ounces of water each day? That means if you weight 150 pounds, then you should be drinking 75 ounces a day at least in water. . Water has so many health benefits too! Did you know water... . 💧 lowers blood pressure. 💧 moisturizes the skin. 💧 decreases cravings. 💧 reduces/prevents headaches. 💧 boosts energy levels. 💧 increases metabolism. 💧 improves sleep. 💧 boosts your immunity. . Those are just a few benefits of drinking water. Make sure you are drinking plenty on a daily basis for your well-being!!! . Oh! You don’t think you can drink half your weight in water? Here are some tips that will help... . 💦 Drink a bottle or glass of water upon rising first thing in the morning. I take a bottle to bed with me at night and drink it the moment I wake up. Great way to start the day and get your first water down. 💦 NEVER leave home without a water or two. You won’t be tempted to stop and buy something other than water. 💦 Purchase a water bottle you love bor use your favorite cup. I love my Yeti cup. I fill it with ice, fill with water, and grab a couple bottles of water to keep on hand. The water may be gone, but the ice never is from my Yeti. Makes it super simple to continue filling it and having cold water. 💦 Always drink water with every meal. It’s helps aid in digestion and nutrient absorption. Plus, it will help you get in all your daily intake you should have. 💦 If you get tired of water, I suggest adding lemon, lime, strawberries, mint, or your favorite fruit for a little flavor. It will kick it up a notch and make it tastier going down. . Are you drinking enough water for your body on a daily basis? If not, now you know why it’s so important and ways to make drinking water so easy! Drink up... water that is!
#transformationtuesday S/O to this #fitmom she is up to running miles at a time and doing ab work like a pro! Way to go @lhoots 💪🏻😁🔥
#transformationtuesday  S/O to this #fitmom  she is up to running miles at a time and doing ab work like a pro! Way to go @lhoots 💪🏻😁🔥
I mean worst form in the world but it went up 💯 🙌🏼😂 #gymgirl #girlsthatlift #deadlift #onerepmax
Booty bounce last night and today.... more booty stuff!! 🏋️‍♂️ Mitch is putting me through my paces @mitchgosling
Booty bounce last night and today.... more booty stuff!! 🏋️‍♂️ Mitch is putting me through my paces @mitchgosling
Who doesn’t #love #LegDay! Incorporating all kinds of new exercises now. ______________________________________________________  LESSON LEARNED: my feet still don’t balance well. But when I turned my toes in (#pigeontoed) it improved tremendously. ______________________________________________________  Guess who didn’t topple over during single leg deadlifts and has two thumbs?! I have two thumbs! Wait... I didn’t say that right. ______________________________________________________  LEG DAY Supersets
Squats 4x10 -Good mornings 4x10
Split Squats 3x15 -Step Ups 3x10
TRX side crunches 3x10 -Single leg deadlift 3x8
Leg extension 3x12 -Leg curl 3x12
Who doesn’t #love  #LegDay ! Incorporating all kinds of new exercises now. ______________________________________________________ LESSON LEARNED: my feet still don’t balance well. But when I turned my toes in (#pigeontoed ) it improved tremendously. ______________________________________________________ Guess who didn’t topple over during single leg deadlifts and has two thumbs?! I have two thumbs! Wait... I didn’t say that right. ______________________________________________________ LEG DAY Supersets Squats 4x10 -Good mornings 4x10 Split Squats 3x15 -Step Ups 3x10 TRX side crunches 3x10 -Single leg deadlift 3x8 Leg extension 3x12 -Leg curl 3x12
Head over to @stonedfoxmag and check out my newest article, “The Green Diet,” the modern stoner’s guide to healthy living! 🌱💪🏽
Photo 📸: @thelolalangusta 
Model 💃🏼: @kamillaalnes1 
Hair/Mua 💄: @aiiimsmarie
Head over to @stonedfoxmag and check out my newest article, “The Green Diet,” the modern stoner’s guide to healthy living! 🌱💪🏽 Photo 📸: @thelolalangusta Model 💃🏼: @kamillaalnes1 Hair/Mua 💄: @aiiimsmarie
when your dog loves tennis balls more than she loves you 🎾 thanks Chloe Ann!
when your dog loves tennis balls more than she loves you 🎾 thanks Chloe Ann!
Happy Tuesday 💓💓💓
Happy Tuesday 💓💓💓
I did squat snatches after a really long time, and I know for sure my mobility has become weak! So tomorrow onwards, snatch specific mobility is on!
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#crossfit #wod #workout #gym #gymrat #bodybuilding #fit #fitness #fitfam #fitspo #nutrition #instafit #instapic #picoftheday #photooftheday #nike #mumbai #india #coffee #healthy #healthyeating #healthylifestyle #sport #cardio #weightlifting #strength #athlete #yoga #transformation #fitnessjourney
I did squat snatches after a really long time, and I know for sure my mobility has become weak! So tomorrow onwards, snatch specific mobility is on! . . . #crossfit  #wod  #workout  #gym  #gymrat  #bodybuilding  #fit  #fitness  #fitfam  #fitspo  #nutrition  #instafit  #instapic  #picoftheday  #photooftheday  #nike  #mumbai  #india  #coffee  #healthy  #healthyeating  #healthylifestyle  #sport  #cardio  #weightlifting  #strength  #athlete  #yoga  #transformation  #fitnessjourney 
What's your #Goal What's your #Reason What's your #Why What's your #Purpose with any goal, reason, why, or purpose, your journey lacks guidance. Some epic goals so you can #DoEpicShit Just #DoIt 📸@professor_moeung
👕@justtrain .
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Seated Leg Curl 12x4
Leg Extension 12x4
Squats 20-15-10-10-10
DB Bulgarian Split Squat 12x3 (each leg)
BB Hip Thrust 15x3
Calf Raise 25x4
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For 30% off all @performixdriven products, visit performixdriven.com and use FOWLER10 at checkout
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#Fitness #Fit #fitnessjourney #fitnessmotivation #FitFam #workouts #workoutjunkie #Dedication #Healthy #fitspiration #Squats #trusttheprocess #Progress #Execute #earnednotgiven #LegDay #GetSome #Veteran #lifting #CVFO @fitops_foundation #FitOps #ResultsByEffort
What's your #Goal  What's your #Reason  What's your #Why  What's your #Purpose  with any goal, reason, why, or purpose, your journey lacks guidance. Some epic goals so you can #DoEpicShit  Just #DoIt  📸@professor_moeung 👕@justtrain . . . Seated Leg Curl 12x4 Leg Extension 12x4 Squats 20-15-10-10-10 DB Bulgarian Split Squat 12x3 (each leg) BB Hip Thrust 15x3 Calf Raise 25x4 .. .. .. For 30% off all @performixdriven products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #Fitness  #Fit  #fitnessjourney  #fitnessmotivation  #FitFam  #workouts  #workoutjunkie  #Dedication  #Healthy  #fitspiration  #Squats  #trusttheprocess  #Progress  #Execute  #earnednotgiven  #LegDay  #GetSome  #Veteran  #lifting  #CVFO  @fitops_foundation #FitOps  #ResultsByEffort 
Second workout of the day done. Hit shoulders this morning and just done back. Time to get back in business 💪🏼 #gym #workout #backday
Second workout of the day done. Hit shoulders this morning and just done back. Time to get back in business 💪🏼 #gym  #workout  #backday 
Demand the best of and for yourself. Win everyday. It's yours to take. Choose to rip it!
****** ***** #memes and #fitnessmotivation from #brooklyn daily 🐶♥️
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#nyc #philly #atl #dc #miami #charlotte #boston #tampa #workout #losangeles #fitnessjourney #nola #fitness #vegas #phoenix #fitspo #chicago #dallas #houston #sandiego #sanfrancisco #seattle #denver #vancouver #fitfam  #sacramento
¡El jefe! |@vipergq| 💪
¡El jefe! |@vipergq| 💪
48 hours later, guys I made it, no gym, no training, no lifting. Not going to lie it wasn’t easy keeping away but eating my heart out yesterday at Crazy Bear was a TASTY distraction. Hitting the gym with leg day 🙈 and plenty of energy. Squats, Lunges, Hip Thrusts, Leg Extensions, Leg Curls, two sets of Calves, Rowing and that should do it. Time to sweat out all the calories I inhaled 😂😂
48 hours later, guys I made it, no gym, no training, no lifting. Not going to lie it wasn’t easy keeping away but eating my heart out yesterday at Crazy Bear was a TASTY distraction. Hitting the gym with leg day 🙈 and plenty of energy. Squats, Lunges, Hip Thrusts, Leg Extensions, Leg Curls, two sets of Calves, Rowing and that should do it. Time to sweat out all the calories I inhaled 😂😂
I had to wait about five minutes to sip on this BOMB of a cocktail trying to pose for an awkward picture. Ladies and gentlemen by this point I was exhausted of breathing in my stomach, pushing out my boozems and trying not to give an awkward smile. So this is the best one ☝️
I had to wait about five minutes to sip on this BOMB of a cocktail trying to pose for an awkward picture. Ladies and gentlemen by this point I was exhausted of breathing in my stomach, pushing out my boozems and trying not to give an awkward smile. So this is the best one ☝️
I have been waiting all week for it to be Friday for three reasons. 1) Date night 2) FOOOOOOD 3) Mojitos in the sun ☀️ Taking a nice and well deserved break from the gym for .... 48 hours and enjoying life. Let’s party (not too hard though, drink responsibly, text your parents if you’re staying out late, don’t forget to hydrate, be nice human beings in general, order the extra large cheesy fries, don’t support Trump, take an extra shower in this heat wave because you most likely smell) have a good day yall 😍❤️😊⚠️
I have been waiting all week for it to be Friday for three reasons. 1) Date night 2) FOOOOOOD 3) Mojitos in the sun ☀️ Taking a nice and well deserved break from the gym for .... 48 hours and enjoying life. Let’s party (not too hard though, drink responsibly, text your parents if you’re staying out late, don’t forget to hydrate, be nice human beings in general, order the extra large cheesy fries, don’t support Trump, take an extra shower in this heat wave because you most likely smell) have a good day yall 😍❤️😊⚠️
So this was a new and interesting exercise I tried today. The key is to try new things and venture out of your comfort zone. If you guys have any tips or leg / booty exercises that you love to do then let me know 🙏🏽💪🏽
So this was a new and interesting exercise I tried today. The key is to try new things and venture out of your comfort zone. If you guys have any tips or leg / booty exercises that you love to do then let me know 🙏🏽💪🏽