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#FitnessLife medias

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One from a few weeks ago, I'm missing pole so much I can't wait for my new pole to arrive so I get get back on it in my new home
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#pole #polelover #polelife #polefit #polefitness #flexibilty #flexible #training #aerialnation #poledancing #poledancer #poleart #flexible #flexibilty #training #strong #polelover #poledancenation #polepassion #poledancersofinstagram #pretty  #polegirl #fitnesslife #fit #fitness #igfit #instafit
Saiu vídeo novo no canal e dessa vez é das mulheres mais fortes do mundo bodybuilder, vc vai se surpreender, não vai deixar de ver né?! Veja o vídeo completo no canal, link na bio. Inscreva-se 👊💪 #bodyweighttraining #bodybuilding #bodybuildingmotivation #motivação #womensphysique #womenscut #crossfiters #crossfitwomen #crossfit #lifecoach #lifestyle #musafitness #loveyourbody #determination #motivation #trainhard #bodybuildingwomen #bonecadeferro #levantabumbum #fitness #fitnesslife #empinabumbum
#fitnesslifestyle #crossfitter #womenslifestyle #girlpower #grlpwr #fitgirl #fitgirls
Saiu vídeo novo no canal e dessa vez é das mulheres mais fortes do mundo bodybuilder, vc vai se surpreender, não vai deixar de ver né?! Veja o vídeo completo no canal, link na bio. Inscreva-se 👊💪 #bodyweighttraining  #bodybuilding  #bodybuildingmotivation  #motivação  #womensphysique  #womenscut  #crossfiters  #crossfitwomen  #crossfit  #lifecoach  #lifestyle  #musafitness  #loveyourbody  #determination  #motivation  #trainhard  #bodybuildingwomen  #bonecadeferro  #levantabumbum  #fitness  #fitnesslife  #empinabumbum  #fitnesslifestyle  #crossfitter  #womenslifestyle  #girlpower  #grlpwr  #fitgirl  #fitgirls 
Poniéndome al día post feriado largo 🐷😅 Las hamburguesas quedaron extremadamente ricas 🤤 tienen que hacerlas! Les subí la receta y además la guardé en mis historias 😘 #healthyfood #hamburguesafit #hamburguesasaludable #healthylifestyle #lunchtime #lunchideas #fitnesslife #fitnessmotivation #salad #eatgreen #eatclean
We have several spots open for your fitness needs. Hit the learn more and contact any of our trainers. Don’t stay lost. Let’s us develop your map to Fitness Success. #fitness #journey #4_best_llc #goals #change #timemanagement #fitnesslife #scheduledyourway
Hey there! So at this point I’m sure you’ve seen that I am apart of the @organifi Tribe! Honestly, right off the bat I typed this out yesterday but didn’t post it because I was afraid of coming off as too salesy BUT you know what?
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I truly believe in their message in spreading education & awareness globally about health & wellness in hopes to impact the world. I wouldn’t be apart of something or promote if it hasn’t helped me or if I didn’t believe in the products. I am looking forward to working with them more in the future
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I started off with the Green Juice & recently added the Gold Juice to my daily routine. I have experienced great things from adding Organifi products to my life such as more energy throughout the day, a healthier gut from detoxing my body, more fat burning & many more!
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Since adding the Gold Juice Pumpkin Spice I have been having THE ABSOLUTE best nights sleep I’ve had in a LONG time! It’s 100% TRUE I sleep like a baby & wake up recharged ready to take on my workout, help others with their health & fitness!
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If you’re ready to take charge of your health & get THE best nights sleep... HIT THE LINK IN MY BIO & USE CODE MARKM15 FOR 15% OFF!
Hey there! So at this point I’m sure you’ve seen that I am apart of the @organifi Tribe! Honestly, right off the bat I typed this out yesterday but didn’t post it because I was afraid of coming off as too salesy BUT you know what? . I truly believe in their message in spreading education & awareness globally about health & wellness in hopes to impact the world. I wouldn’t be apart of something or promote if it hasn’t helped me or if I didn’t believe in the products. I am looking forward to working with them more in the future . I started off with the Green Juice & recently added the Gold Juice to my daily routine. I have experienced great things from adding Organifi products to my life such as more energy throughout the day, a healthier gut from detoxing my body, more fat burning & many more! . Since adding the Gold Juice Pumpkin Spice I have been having THE ABSOLUTE best nights sleep I’ve had in a LONG time! It’s 100% TRUE I sleep like a baby & wake up recharged ready to take on my workout, help others with their health & fitness! . If you’re ready to take charge of your health & get THE best nights sleep... HIT THE LINK IN MY BIO & USE CODE MARKM15 FOR 15% OFF!
Strawberry Lemonade 🍋Quick Mini Makeup Tutorial ✨Thank for watching ✨
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Hair: @_trillafricann 
USE MY DISCOUNT CODE: Barbiona ✨
#makeupgeek #muas #baltimoremuas #blackgirlmagic #blackwoman #beatfacehoney #youtube #makeupartist #makeuptutorial #makeupvideos #beatbybarb #baltimoremua✨🎨 #dcmua #virginiamua #dmvmua #tutorialscomingsoon #fitnesslife #mood #motivation #baltimore #makeupobsessed #makeupjunkie #makeupguru #makeupcollection #makeupgoals
Strawberry Lemonade 🍋Quick Mini Makeup Tutorial ✨Thank for watching ✨ • • • Hair: @_trillafricann USE MY DISCOUNT CODE: Barbiona ✨ #makeupgeek  #muas  #baltimoremuas  #blackgirlmagic  #blackwoman  #beatfacehoney  #youtube  #makeupartist  #makeuptutorial  #makeupvideos  #beatbybarb  #baltimoremua ✨🎨 #dcmua  #virginiamua  #dmvmua  #tutorialscomingsoon  #fitnesslife  #mood  #motivation  #baltimore  #makeupobsessed  #makeupjunkie  #makeupguru  #makeupcollection  #makeupgoals 
There are 2 types of Pain in this World .. Pain that hurts You , & Pain that Changes You! #myvibe #happytuesday #fitfam #workoutmotivation #physique #youtuber #nextgen #aesthetics #strongandfit #musicloud #worldoff #driven #therapysession #fitfreak #betteryourself #gymtherapy #fitlife #fitnesslife #fitspiration #fitstagram #gymlife #gymgrind #abs #changeyourbody #changeyourmindset #followme #fitguy #fitgirl -
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Shoutout to the Next Gen Crew :
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@fred_eazy21 
@nicoletfitness15 
@tyler_wood90 
@c.short8 -
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Also check out Our New IG : -
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@nextgenaesthetic -
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And Subscribe to Our Brand New YouTube Channel : 🙏🏻🙏🏻💪🏼
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🚨Next Gen Aesthetics Group 🚨
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( New Videos Every Week on Fitness )
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
There are 2 types of Pain in this World .. Pain that hurts You , & Pain that Changes You! #myvibe  #happytuesday  #fitfam  #workoutmotivation  #physique  #youtuber  #nextgen  #aesthetics  #strongandfit  #musicloud  #worldoff  #driven  #therapysession  #fitfreak  #betteryourself  #gymtherapy  #fitlife  #fitnesslife  #fitspiration  #fitstagram  #gymlife  #gymgrind  #abs  #changeyourbody  #changeyourmindset  #followme  #fitguy  #fitgirl  - - Shoutout to the Next Gen Crew : - - @fred_eazy21 @nicoletfitness15 @tyler_wood90 @c.short8 - - Also check out Our New IG : - - @nextgenaesthetic - - And Subscribe to Our Brand New YouTube Channel : 🙏🏻🙏🏻💪🏼 - - 🚨Next Gen Aesthetics Group 🚨 - - ( New Videos Every Week on Fitness ) 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
SUPERSET TUESDAY!✊🏾(Yes I just made that up)
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Drop your favorite Supersets below family!💪🏾
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A superset is when you move from one exercise to the next with no break, and taking a breif rest period at the end of that set.🤓
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*3 Rounds*
Back: Reverse grip pull downs(x15), Front Lat Pulldowns(x15)

Abs: Decline Sit Ups(x15), Side Bends(x15), Plank(until failure), Standing Rope Crunch(x15)
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#extremeweightloss #weightloss #lifegained #weightlossmotivation #weightlosstransformation #bodytransformation #transformation #bodygoals #weightlossgoals #workoutinspiration #activelifestyle #weightlosstips #fatloss #weightlosstransformation #weightlossjourney #livefit #healthyliving #fitnesslife #gymflow #healthybody #healthylife #livewell #gains #lift #weights #superset
SUPERSET TUESDAY!✊🏾(Yes I just made that up) ... Drop your favorite Supersets below family!💪🏾 ... A superset is when you move from one exercise to the next with no break, and taking a breif rest period at the end of that set.🤓 ... *3 Rounds* Back: Reverse grip pull downs(x15), Front Lat Pulldowns(x15) Abs: Decline Sit Ups(x15), Side Bends(x15), Plank(until failure), Standing Rope Crunch(x15) . . . . #extremeweightloss  #weightloss  #lifegained  #weightlossmotivation  #weightlosstransformation  #bodytransformation  #transformation  #bodygoals  #weightlossgoals  #workoutinspiration  #activelifestyle  #weightlosstips  #fatloss  #weightlosstransformation  #weightlossjourney  #livefit  #healthyliving  #fitnesslife  #gymflow  #healthybody  #healthylife  #livewell  #gains  #lift  #weights  #superset 
“In the 1950's people refused to accept the link of cigarettes and cancer. Today people refuse to accept the link between cancer and meat.…”
https://www.instagram.com/p/BoyjpjFD1PN/?utm_source=ig_share_sheet&igshid=1f36v7n7fflkd#vegan #vegannz #fitness #fitnessmotivation #fitnessaddict #cooking #restaurant #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #vegetarianism #veganvegetarian #vegetarian #vegetarianvegan #vegans #vegandiet #grill
“In the 1950's people refused to accept the link of cigarettes and cancer. Today people refuse to accept the link between cancer and meat.…” https://www.instagram.com/p/BoyjpjFD1PN/?utm_source=ig_share_sheet&igshid=1f36v7n7fflkd#vegan  #vegannz  #fitness  #fitnessmotivation  #fitnessaddict  #cooking  #restaurant  #fitnessjourney  #fitnessgirl  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitnessgoals  #fitnessfood  #vegetarianism  #veganvegetarian  #vegetarian  #vegetarianvegan  #vegans  #vegandiet  #grill 
Boa tarde!!!
Bom almoço a todos!!!
PF raíz de respeito!!! Kkkkk
Arroz, feijão, almôndegas, cará, banana frita, salada de alface, tomate e pepino!!!
Artesanal Antepastos!!!
#antepasto #artesanal #instafood #confortfood #happyhour #culinariafit #culinariamundial #fitnesslife #saudavel #tudogostoso #viverbem #taste #cozinhafit #cozinhamundial #fitness #light #natural #bomdemais #bomapetite #delicia #snack #lunch #yummi #love #delicious
Дорогие мои друзья, желаете минифотосет??? Приемлемая цена и новые Аватарки вам обеспечены, за подробностями в директ или по тел.8-918-1888-991.
Make-up - @lobodinamua 
Photo&retouch - @irina.klimenko._ 
#girl #photographermoscow #photographirinaklimenko #photographerkrasnodar #photographer #portrait #sportphoto #artphoto #sportphotographer  #streetphotography #sportlifephotoshoot #retouch 
#fitnesslife  #fitnessgirl #fitnesslifestyle
#фотографмосква #фотографтимашевск #фотографкраснодар #фотографростов  #искусство  #фотографкраснодар #фотографростов #иринаклименкофотограф
Дорогие мои друзья, желаете минифотосет??? Приемлемая цена и новые Аватарки вам обеспечены, за подробностями в директ или по тел.8-918-1888-991. Make-up - @lobodinamua Photo&retouch - @irina.klimenko._ #girl  #photographermoscow  #photographirinaklimenko  #photographerkrasnodar  #photographer  #portrait  #sportphoto  #artphoto  #sportphotographer  #streetphotography  #sportlifephotoshoot  #retouch  #fitnesslife  #fitnessgirl  #fitnesslifestyle  #фотографмосква  #фотографтимашевск  #фотографкраснодар  #фотографростов  #искусство  #фотографкраснодар  #фотографростов  #иринаклименкофотограф 
Nunca es tarde para cambiar tu estilo de vida!!! @p.f.juan_antonio_fuentes 
Creando Estilos de Vida!!! Transforma tu cuerpo!!!
💪😎 #gym #healthyfitness #fitness #preparadorfisico #entrenamientofuncional #entrenadorpersonal #nutricion #fitnessmotivation #fitnesslife #gymmotivation #gymgirl #saludable #transformatucuerpo
💪traction du jour 💪 petite vidéo traction prise écarter 😃. Une bonne traction = a bien descendre presque jusqu’au bout et de bien remonter 💪💪 bonne journée à tous 💪💪. #musculation #fitnesspark #fitfrenchies #fitnessgirl #fit #fitfam #fitnessmotivation #fitness #fitnesslife #fitnessaddict #gym #gymlife #gymmotivation #strong #instafit #instafitness #bodyfit #bodybuilding #bodybuilder #shape #teamshape #fitmodel #followforfollowback #muscle #determination #motivation #sport
💪traction du jour 💪 petite vidéo traction prise écarter 😃. Une bonne traction = a bien descendre presque jusqu’au bout et de bien remonter 💪💪 bonne journée à tous 💪💪. #musculation  #fitnesspark  #fitfrenchies  #fitnessgirl  #fit  #fitfam  #fitnessmotivation  #fitness  #fitnesslife  #fitnessaddict  #gym  #gymlife  #gymmotivation  #strong  #instafit  #instafitness  #bodyfit  #bodybuilding  #bodybuilder  #shape  #teamshape  #fitmodel  #followforfollowback  #muscle  #determination  #motivation  #sport 
Siento que estoy promocionando agua cielo y té verde 😂
Bueno hablé hace ya un tiempo, que quería cuidar mi salud y mi tía se enteró, en resumen, ahora tengo 4 cajas de té verde que vencen en el 2019 y a nadie le gusta, así que caballero, vamo a tomar té verde 😅
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#fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #fitfam #healthylifestyle #healthyfood #healthylife #bodybuilding #training #motivation #instagood #love #model #fitnessjourney #health #cardio #instafit #life #picoftheday #gymlife #fitnessgirl #strong #fitnesslife #happy #bhfyp
Siento que estoy promocionando agua cielo y té verde 😂 Bueno hablé hace ya un tiempo, que quería cuidar mi salud y mi tía se enteró, en resumen, ahora tengo 4 cajas de té verde que vencen en el 2019 y a nadie le gusta, así que caballero, vamo a tomar té verde 😅 . . . #fitness  #fitnessmotivation  #gym  #workout  #fit  #follow  #like  #fitnessmodel  #fitfam  #healthylifestyle  #healthyfood  #healthylife  #bodybuilding  #training  #motivation  #instagood  #love  #model  #fitnessjourney  #health  #cardio  #instafit  #life  #picoftheday  #gymlife  #fitnessgirl  #strong  #fitnesslife  #happy  #bhfyp 
Follow——> @workhorsebeast <—— for more - I AM BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS Cederstraat 1a Den Haag WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel
Follow——> @workhorsebeast <—— for more - I AM BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS Cederstraat 1a Den Haag WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit  #titangames  #fitnessmodel  #fitness  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #menshealthmagazine  #menshealthnl  #menshealth  #ufc  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirls  #italy  #motivation  #hugocross  #proudfitfam  #ifbb  #ifbbpro  #ifbbelite  #ifbbphysique  #photooftheday  #fitfam  #bodybuildingcom  #israel 
🚨🚨🚨Ebook com 400 receitas FIT e LOW CARB pra VOCÊ que quer EMAGRECER com saúde e sem parar de comer.
Basta CLICAR no link azul que esta no perfil 🚨 @receitas_online7 🚨

#ebook #fitnesslife #fit #fitnessmotivation #fitness #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarb# #emagrecendo #receitafacil #nutrição #dietasemsofrer #receitaslowcarb #receitasaudavel #comidasaudavel #saudavel #alimentacaosaudavel #receitassaudaveis #emagrecimento #reducaçãoalimentar #nutricao #vidasaudavel #receita #emagrecer #receitas #saude #receitafit #dieta #receitasfit
🚨🚨🚨Ebook com 400 receitas FIT e LOW CARB pra VOCÊ que quer EMAGRECER com saúde e sem parar de comer. Basta CLICAR no link azul que esta no perfil 🚨 @receitas_online7 🚨 #ebook  #fitnesslife  #fit  #fitnessmotivation  #fitness  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarb # #emagrecendo  #receitafacil  #nutrição  #dietasemsofrer  #receitaslowcarb  #receitasaudavel  #comidasaudavel  #saudavel  #alimentacaosaudavel  #receitassaudaveis  #emagrecimento  #reducaçãoalimentar  #nutricao  #vidasaudavel  #receita  #emagrecer  #receitas  #saude  #receitafit  #dieta  #receitasfit 
Boa tarde! Desafio da puberdade #sqn hahahaha 😅
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Motivação da semana. 
Nem todo mundo nasce wellness; eh uma questão mto mais complexa do que nascer, ao meu ver está ligada ao “se tornar”! .
Estão relacionados fatores como constância, intensidade e inevitavelmente tempo, aliados a outros como alimentação, suplementacao, descanso, progressão de treino e amadurecimento muscular.
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1a foto - 2005: Eu tinha 19 anos e uns 44 kg! Acreditem! Foi exatamente nesse ano que comecei a malhar. Até eu “acertar” a permuta e conjugação de todos os elementos essenciais que citei acima levou um tempo. Diria anos. Na maior parte dele busquei por informação sozinha, o que fez o processo demorar um pouco mais. Por isso, digo NUNCA DESISTA!  Durante esse período, eu não fazia dieta, pq sendo muito magra achava que o apropriado era comer de tudo para ganhar peso. 😬🤷🏼‍♀️ (Na barriga ganhei bastante mesmo 😂)
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2a foto - hoje (16/10/2018): Há exatos dois anos atrás, comecei a conjugar dois fatores mto importantes: DIETA E CONSTÂNCIA DE TREINO. E assim foi por 3 meses. Dieta restrita (baixei drasticamente meu consumo calórico sem medo), indo treinar todos os dias ! Em 3 meses de academia, me lembro até hoje, faltei apenas 3 dias! Foi um processo ininterrupto que desencadeou o momento no qual venho dado continuidade até hoje. .
Se vc que leu esse post até aqui e não sabe por onde começar, a dica que dou a vc e a todos eh a que deu certo comigo: PRIMEIRO FOQUE NA DIETA (coma correto) E EM DETERMINAR UMA FREQUÊNCIA  AO SEU TREINO. Os demais fatores, aos poucos vão sendo adicionados com o tempo, sem estresse e nem paranóia. .
Mtas pessoas dizem que eh difícil começar, porém digo q o difícil eh manter, então estabeleça metas que não sejam impossíveis e que vc possa cumprir. Bora!?
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Um grande bjo!
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#fitness #treino #esmagaquecresce  #teamcarolvaz #smartfit #bodybuilder #bulking  #boraficarfortinha #musculacao #quadriceps #legday #bodygoals #leg #abs #diadeperna #gluteo #fitnesslife #workout #gym #body #agachamento #squats #gratidao #motivation #diet #happy #lifesgood
Boa tarde! Desafio da puberdade #sqn  hahahaha 😅 . Motivação da semana. Nem todo mundo nasce wellness; eh uma questão mto mais complexa do que nascer, ao meu ver está ligada ao “se tornar”! . Estão relacionados fatores como constância, intensidade e inevitavelmente tempo, aliados a outros como alimentação, suplementacao, descanso, progressão de treino e amadurecimento muscular. . 1a foto - 2005: Eu tinha 19 anos e uns 44 kg! Acreditem! Foi exatamente nesse ano que comecei a malhar. Até eu “acertar” a permuta e conjugação de todos os elementos essenciais que citei acima levou um tempo. Diria anos. Na maior parte dele busquei por informação sozinha, o que fez o processo demorar um pouco mais. Por isso, digo NUNCA DESISTA! Durante esse período, eu não fazia dieta, pq sendo muito magra achava que o apropriado era comer de tudo para ganhar peso. 😬🤷🏼‍♀️ (Na barriga ganhei bastante mesmo 😂) . 2a foto - hoje (16/10/2018): Há exatos dois anos atrás, comecei a conjugar dois fatores mto importantes: DIETA E CONSTÂNCIA DE TREINO. E assim foi por 3 meses. Dieta restrita (baixei drasticamente meu consumo calórico sem medo), indo treinar todos os dias ! Em 3 meses de academia, me lembro até hoje, faltei apenas 3 dias! Foi um processo ininterrupto que desencadeou o momento no qual venho dado continuidade até hoje. . Se vc que leu esse post até aqui e não sabe por onde começar, a dica que dou a vc e a todos eh a que deu certo comigo: PRIMEIRO FOQUE NA DIETA (coma correto) E EM DETERMINAR UMA FREQUÊNCIA AO SEU TREINO. Os demais fatores, aos poucos vão sendo adicionados com o tempo, sem estresse e nem paranóia. . Mtas pessoas dizem que eh difícil começar, porém digo q o difícil eh manter, então estabeleça metas que não sejam impossíveis e que vc possa cumprir. Bora!? . Um grande bjo! . . . . . . . . . . . . . . . #fitness  #treino  #esmagaquecresce  #teamcarolvaz  #smartfit  #bodybuilder  #bulking  #boraficarfortinha  #musculacao  #quadriceps  #legday  #bodygoals  #leg  #abs  #diadeperna  #gluteo  #fitnesslife  #workout  #gym  #body  #agachamento  #squats  #gratidao  #motivation  #diet  #happy  #lifesgood 
🎃 Freddie gets sanktioned before his sleepy time scares 😧
@mencinifitness 📸 •
Omega Sanktion: Pre workout above the rest 💥🔥🙌🏻
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#halloween •
#selfie •
#preworkout •
Grab yours at @phillygainz  or link in bio!!!!
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#fitnessmotivation #fitnessfood #tattoo #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #muscle #gymmotivation #fitnesslife #gymflow #legdayworkout #weightlossjourney #health #philly
🎃 Freddie gets sanktioned before his sleepy time scares 😧 @mencinifitness 📸 • Omega Sanktion: Pre workout above the rest 💥🔥🙌🏻 • #halloween  • #selfie  • #preworkout  • Grab yours at @phillygainz or link in bio!!!! • • #fitnessmotivation  #fitnessfood  #tattoo  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymrat  #muscle  #gymmotivation  #fitnesslife  #gymflow  #legdayworkout  #weightlossjourney  #health  #philly 
La combinación perfecta para este frío 🍵
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Té verde lleno de antioxidantes y Herbalife Pro con jengibre, miel y limón. 🌱🍃
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Si eres de las personas que suelen enfermarse muy fácil de las vías respiratorias, este combo es para ti 😎
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#Herbalife #Nutrition #Morning #Rituals #Health #FitnessLife
La combinación perfecta para este frío 🍵 . . Té verde lleno de antioxidantes y Herbalife Pro con jengibre, miel y limón. 🌱🍃 . . Si eres de las personas que suelen enfermarse muy fácil de las vías respiratorias, este combo es para ti 😎 . . #Herbalife  #Nutrition  #Morning  #Rituals  #Health  #FitnessLife 
Anxiety: A Tale. I'm supposed to be at this super cool Ramen experience with 🐻 and Bestie right now, but instead I'm burrowing... trying to get my head to quiet, heart to calm, and pressure on my chest to release. I started this morning refreshed, happy and feeling good...but very quickly my day went another direction and it took all I had to just make it through work.  I have the guilt for snapping at friends, co-workers and my husband, the guilt for decks taking longer than they should, guilt for not eating all day, guilt for missing the gym, guilt for causing husband stress before a big shoot day, guilt for not going on a Bestie date with a pal I haven't seen in far too long...top that with guilt for feeling guilty when I know this is how I need to self care, and my little head is going to pop. So it's under the covers I go...audiobooks, Brooklyn Nine Nine and Veronica Mars to soothe my crowded mind with hopes that tomorrow is a better day. #holistichealing #holistichealth #mentalhealth #fitnessjourney #fitnesslife #anxiety #selfcare #selfcarethreads #anxietyrelief #selflove #teamlsf #noon #jshealth #jshealthgirls
Anxiety: A Tale. I'm supposed to be at this super cool Ramen experience with 🐻 and Bestie right now, but instead I'm burrowing... trying to get my head to quiet, heart to calm, and pressure on my chest to release. I started this morning refreshed, happy and feeling good...but very quickly my day went another direction and it took all I had to just make it through work. I have the guilt for snapping at friends, co-workers and my husband, the guilt for decks taking longer than they should, guilt for not eating all day, guilt for missing the gym, guilt for causing husband stress before a big shoot day, guilt for not going on a Bestie date with a pal I haven't seen in far too long...top that with guilt for feeling guilty when I know this is how I need to self care, and my little head is going to pop. So it's under the covers I go...audiobooks, Brooklyn Nine Nine and Veronica Mars to soothe my crowded mind with hopes that tomorrow is a better day. #holistichealing  #holistichealth  #mentalhealth  #fitnessjourney  #fitnesslife  #anxiety  #selfcare  #selfcarethreads  #anxietyrelief  #selflove  #teamlsf  #noon  #jshealth  #jshealthgirls 
Follow——> @workhorsebeast <—— for more - I AM BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS Cederstraat 1a Den Haag WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealthnl #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel
Follow——> @workhorsebeast <—— for more - I AM BACK THIS TIME STRONGER THEN BEFORE I NEVER NOT GIVE UP WE GO FURTHER KEEP MOVING FORWARD HATERS COWARDS SHEEPS YOU HATE ME BLOW ME AT HARDCORE GYM FOR BEASTS KNETEMANN QUALITY FITNESS Cederstraat 1a Den Haag WORK HARD I LOVE IT IM A WORKHORSE BLOOD SWEAT AND TEARS JUST KNOW I MEAN IT #basicfit  #titangames  #fitnessmodel  #fitness  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitnessfreak  #fitnesslife  #fitnessgoals  #menshealthmagazine  #menshealthnl  #menshealth  #ufc  #crossfit  #crossfitgirls  #crossfitter  #crossfitgames  #crossfitgirls  #italy  #motivation  #hugocross  #proudfitfam  #ifbb  #ifbbpro  #ifbbelite  #ifbbphysique  #photooftheday  #fitfam  #bodybuildingcom  #israel 
TECHNIQUE TUESDAY
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Coach @ryan_carsia and @jleon177 giving you the breakdown of the Lat Pull Down
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Pull Downs are easy to mess up. They’re a compound movement that encourages you to recruit from your biceps and traps instead of your lats.
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The trick is to not think about pulling the bar down to you. When you do a pull-up, the goal is to pull yourself UP to the bar. The pull down should be treated the same way, encouraging the shoulders blades to rotate down and back against the rib cage.
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The cue we use to facilitate this is to think about PUSHING the elbows down, which immediately fires the lats instead of the traps and biceps

#Forgeperformance #forgetexcusss #trainatforge #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #fitnessmotivation #strength #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #westwindsor #mercercounty #fit #health #weightlifting #bodybuilding
TECHNIQUE TUESDAY • Coach @ryan_carsia and @jleon177 giving you the breakdown of the Lat Pull Down • Pull Downs are easy to mess up. They’re a compound movement that encourages you to recruit from your biceps and traps instead of your lats. • The trick is to not think about pulling the bar down to you. When you do a pull-up, the goal is to pull yourself UP to the bar. The pull down should be treated the same way, encouraging the shoulders blades to rotate down and back against the rib cage. • The cue we use to facilitate this is to think about PUSHING the elbows down, which immediately fires the lats instead of the traps and biceps #Forgeperformance  #forgetexcusss  #trainatforge  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #strength  #strengthtraining  #strengthandconditioning  #personaltrainer  #personaltraining  #westwindsor  #mercercounty  #fit  #health  #weightlifting  #bodybuilding 
No one should teach who is not in love with teaching. I give everything I have when it's time to work. Do you?
No one should teach who is not in love with teaching. I give everything I have when it's time to work. Do you?
I was a track and field athlete for 5 years 🌟 then I kept training like if I was still competing until now, so I’ve been running for 10 years now ❤️
I used to run with spikes in the track but, not anymore ☹️ however, I tried the adidas boost line a few years ago and I really love them! 😍 there are the best tennis for runners for sure! 👌
Here are my new loves ❤️🌟😍
#adidas #adidasrunning #adidasboost #adidaswomen #adidasultraboost #adidasshoes #runner #runnergirl #runnerlife #trackandfield #trackgirl #tracklife #sprinter #athlete #athletelife #fitness #fitnessgirl #fitnesslife #fitnessjourney #lifestyle #lifejourney #activeliving #grateful #passion #happiness #enjoythejourney #enjoyinglife #grateful
I was a track and field athlete for 5 years 🌟 then I kept training like if I was still competing until now, so I’ve been running for 10 years now ❤️ I used to run with spikes in the track but, not anymore ☹️ however, I tried the adidas boost line a few years ago and I really love them! 😍 there are the best tennis for runners for sure! 👌 Here are my new loves ❤️🌟😍 #adidas  #adidasrunning  #adidasboost  #adidaswomen  #adidasultraboost  #adidasshoes  #runner  #runnergirl  #runnerlife  #trackandfield  #trackgirl  #tracklife  #sprinter  #athlete  #athletelife  #fitness  #fitnessgirl  #fitnesslife  #fitnessjourney  #lifestyle  #lifejourney  #activeliving  #grateful  #passion  #happiness  #enjoythejourney  #enjoyinglife  #grateful 
Cada vez entrenar se vuelve algo indispensable en mi vida ! 
La constancia siempre le va a ganar al talento! Empieza por algo y terminarás consiguiendolo todo !
Hoy destrucción de hombros !!
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#fitness #fitnessmotivation #gym #workout #fit #follow #like #fitnessmodel #instalike #bodybuilding #training #motivation #instagood #love #igers #health #fitnessjourney #health #potd #instafit #life #picoftheday #instafit #gymlife #sexy #follow #strong #fitnesslife #happy #instadaily #coment
Cada vez entrenar se vuelve algo indispensable en mi vida ! La constancia siempre le va a ganar al talento! Empieza por algo y terminarás consiguiendolo todo ! Hoy destrucción de hombros !! . . . . . . . . . . . . #fitness  #fitnessmotivation  #gym  #workout  #fit  #follow  #like  #fitnessmodel  #instalike  #bodybuilding  #training  #motivation  #instagood  #love  #igers  #health  #fitnessjourney  #health  #potd  #instafit  #life  #picoftheday  #instafit  #gymlife  #sexy  #follow  #strong  #fitnesslife  #happy  #instadaily  #coment 
Stability exercises are the foundation for your core and balance.  Try this bosu bird-dog hold, it’s not as easy as it looks!
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Follow us @alohapersonaltraining 🏋🏻‍♂️🌅🤙🏽
Stability exercises are the foundation for your core and balance. Try this bosu bird-dog hold, it’s not as easy as it looks! ———- Follow us @alohapersonaltraining 🏋🏻‍♂️🌅🤙🏽
Post upper body day finisher! Can you tell I don’t like battle ropes 😩 we did each exercise for 30s. Do as many rounds as you need to expend any extra energy you may have at the end of your workout to really exhaust yourself (and also yay to extra endorphins!) A tip for the mountain climbers is to really squeeze your core and take off ur shoes cos ours slipped off half way through which sacrificed our form 😂. @chilled.vegan ❤️🏋🏼‍♀️💪🏼🌱 also also for the box jumps use an appropriate height. I changed mine to a smaller box since I felt that I couldn’t execute the movement for the full 30 seconds with the intention of it being a quick HIIT style finisher 😊💪🏼
Post upper body day finisher! Can you tell I don’t like battle ropes 😩 we did each exercise for 30s. Do as many rounds as you need to expend any extra energy you may have at the end of your workout to really exhaust yourself (and also yay to extra endorphins!) A tip for the mountain climbers is to really squeeze your core and take off ur shoes cos ours slipped off half way through which sacrificed our form 😂. @chilled.vegan ❤️🏋🏼‍♀️💪🏼🌱 also also for the box jumps use an appropriate height. I changed mine to a smaller box since I felt that I couldn’t execute the movement for the full 30 seconds with the intention of it being a quick HIIT style finisher 😊💪🏼
Follow @fitness360india if You love fitness pictures And videos 😊🔥 Turn on post notifications to stay up to date on All @fitness360india posts! ❤️ Tag us for free shoutout

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Follow @fitness360india if You love fitness pictures And videos 😊🔥 Turn on post notifications to stay up to date on All @fitness360india posts! ❤️ Tag us for free shoutout #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique  #health  #fitnessfun  #instafit 
Este mundo necesita que demos lo mejor de nosotros en todos los sentidos. Es la única forma de ayudar y motivar a otros a que den lo mejor de sí, es una buena forma de librarnos de toda la basura que hay allá afuera. “Un chofer de Uber” 💪🏼🤨💯❤️☀️
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#shouldersday #gymmotivation #fitnesslife #bodyfitness #gym #training  #workout #workhard #healthylifestyle #nevergiveup
💡Did you know?💡
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In the gym, often times electrolytes are depleted due to highly intense workouts. It is important to replenish your electrolytes not only for your muscles to recover and function properly but as well as your mind. Replenishing electrolytes can be done with sports drinks or food. For example, sweet plantains contain high amounts of potassium - this electrolytes is easily depleted versus sodium as most food contains some sodium. Having a serving of sweet plantains after a workout will not only replenish glycogen stores but as well restore a healthy balance of electrolytes!
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📸Here: Jamaican Jerk Pork
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This Jamaican inspired dish includes pulled pork topped with a zesty jerk sauce, served with sweet plantains and a fire roasted blend of fiber dense black beans and corn.
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#accountability #meals #healthyfood #livefit #shredded
💡Did you know?💡 ⠀ In the gym, often times electrolytes are depleted due to highly intense workouts. It is important to replenish your electrolytes not only for your muscles to recover and function properly but as well as your mind. Replenishing electrolytes can be done with sports drinks or food. For example, sweet plantains contain high amounts of potassium - this electrolytes is easily depleted versus sodium as most food contains some sodium. Having a serving of sweet plantains after a workout will not only replenish glycogen stores but as well restore a healthy balance of electrolytes! ⠀ 📸Here: Jamaican Jerk Pork ⠀ This Jamaican inspired dish includes pulled pork topped with a zesty jerk sauce, served with sweet plantains and a fire roasted blend of fiber dense black beans and corn. ⠀ ⠀ ⠀ #accountability  #meals  #healthyfood  #livefit  #shredded 
Super excited to welcome @_wolf09_ to the team on the mission to help 10,000 people get in the best shape of their life!!
Super excited to welcome @_wolf09_ to the team on the mission to help 10,000 people get in the best shape of their life!!
Друзья , Влад снова на связи !
Извиняюсь за задержку , пришло время поделится с вами итогами #шпагат30дней 
1. Все же я не смог сесть на шпагат , как не старался , первые недели я растягивался , через силу , через эту противную боль я все равно тянулся , 
На шпагат не сел , но смог улучшить свою растяжку , до удовлетворительного уровня ... Не скажу что шпагат я полюбил, но если он остался один из непокоренных элементов , то это не ненадолго!!! Я вернусь! 
И я покорю его! 
Это только начало ! 
Hard work !
#Hardwork#sport#sportlife#crossfit#fitnessmotivation #fitness #sportmotivation #roadtothedream #hardworkingman #hardworkout #streetworkout
#bigdream#roadtothegames#gym#biglife#life#fitness#fitnesslife#twine#twine30#twine30days#шпагат#шпагатдома#шпагат30дней#greatgod#christ#lord#Lordjesus#великийБог
Друзья , Влад снова на связи ! Извиняюсь за задержку , пришло время поделится с вами итогами #шпагат30дней  1. Все же я не смог сесть на шпагат , как не старался , первые недели я растягивался , через силу , через эту противную боль я все равно тянулся , На шпагат не сел , но смог улучшить свою растяжку , до удовлетворительного уровня ... Не скажу что шпагат я полюбил, но если он остался один из непокоренных элементов , то это не ненадолго!!! Я вернусь! И я покорю его! Это только начало ! Hard work ! #Hardwork #sport #sportlife #crossfit #fitnessmotivation  #fitness  #sportmotivation  #roadtothedream  #hardworkingman  #hardworkout  #streetworkout  #bigdream #roadtothegames #gym #biglife #life #fitness #fitnesslife #twine #twine30 #twine30days #шпагат #шпагатдома #шпагат30дней #greatgod #christ #lord #Lordjesus #великийБог 
Oh squats I’ve missed you 🍑 —————————————
New 3RM - 55kg 👌🏻 #squats
Oh squats I’ve missed you 🍑 ————————————— New 3RM - 55kg 👌🏻 #squats 
Gym boy here!! I got this everybody!! 😃👍💪👊
Gym boy here!! I got this everybody!! 😃👍💪👊
@topgiirl_agency @to.ugh @body_fitness_fashion #chill #mood #reddress #cocooning #modeling #instagirl #fitnesslife #fitnessmotivation #bootygang🍑
PR: 120 lbs. for 4 Reps on the Military Press.
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I’ve developed and applied a system in which progressive overload is programmed into your routine, causing you to get stronger every week, gain strength, and reach your desired physique goals whether on a cut or on a bulk. I call it the Adonis Physique. Achieving this body requires a combination of good relative strength and low body-fat. This requires focusing on compound lifts three times per week, a modest caloric deficit/surplus, and the right mindset of balance, enjoyability, & sustainability. If you want to sculpt your Adonis physique today, I’m offering 20% off my transformation program this week! 😎
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👉🏼 Custom meal plan
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👉🏼 Personalized workout routine
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👉🏼 24/7 E-mail/Text Support
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👉🏼 Free Royal Shredding e-book
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👉🏼 And much more!
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To learn more about the transformation package I offer, and to begin your transformation today, tap the link in my bio @adonis_fitness_
PR: 120 lbs. for 4 Reps on the Military Press. • • • I’ve developed and applied a system in which progressive overload is programmed into your routine, causing you to get stronger every week, gain strength, and reach your desired physique goals whether on a cut or on a bulk. I call it the Adonis Physique. Achieving this body requires a combination of good relative strength and low body-fat. This requires focusing on compound lifts three times per week, a modest caloric deficit/surplus, and the right mindset of balance, enjoyability, & sustainability. If you want to sculpt your Adonis physique today, I’m offering 20% off my transformation program this week! 😎 • 👉🏼 Custom meal plan • 👉🏼 Personalized workout routine • 👉🏼 24/7 E-mail/Text Support • 👉🏼 Free Royal Shredding e-book • 👉🏼 And much more! • • To learn more about the transformation package I offer, and to begin your transformation today, tap the link in my bio @adonis_fitness_
Who rocks that shit haaa? Of course my Nephew.. 😘😘 MAŞALLAH little boy..i am getting jealous 😂😂..I love you nephew😘
#california #miamibeach #florida #newyork #losangeles #hamburg #münchen #dortmund #stuttgart #0711#stockholm #sydney #blueeyes #fitness #workout #fitnesslifestyle #fitnesslife #fashion #model #picoftheday #bestoftheday #instagood #instalike #swag #cute #beautiful #beauty #amazing #awesome #handsome
Friends special ❤
Friends special ❤