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Last training of the year on the pole cause of my shoulder’s pain 😭 simply #pdsuperman variation! PT. 1 🌸
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#poledance #polesport #poledancer #poledancing #contortion #flex #flexibility #flexible #split #strenght #gymnastics #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitnesslife #sport #body #workout #training #italiangirl #exercise #tattoo #diet #gym @pole_dance_combo @poledancenation @poledanceitaly @poledanceart @poledancersofinstagram @poledancemagic
Last training of the year on the pole cause of my shoulder’s pain 😭 simply #pdsuperman  variation! PT. 1 🌸 • • • • • • • • #poledance  #polesport  #poledancer  #poledancing  #contortion  #flex  #flexibility  #flexible  #split  #strenght  #gymnastics  #fitness  #fitnessmotivation  #fitnessgirl  #fit  #fitnessmodel  #fitnesslife  #sport  #body  #workout  #training  #italiangirl  #exercise  #tattoo  #diet  #gym  @pole_dance_combo @poledancenation @poledanceitaly @poledanceart @poledancersofinstagram @poledancemagic
Клубы от знаменитостей, для всей семьи и VIP-гостей, тренировки для лица и мозга, гимнастика по-новому - выберите свой спорт на 2019 год в январском @voguerussia. Photo: @greglotusfoto #instabeauty #instagood #fitnessgirl #fitnesslife #fitnesspro #fitnesstips #voguerussia #voguebeauty #instamood #wellnessfitness #moscowbeauty
🎯Desayuno: una taza de leche descremada con un saquito de té, una naranja, una rodaja de pan integral con queso cremoso descremado, jamón y semillas de chía
#foodphotography #foodgasm #food #foodstagram #foodporn #intafood #instapic #insta #instagram #fitnesslife #fitnessmodel #fitnessmotivation #fitness #fitnessfoodgym #fit #desayunosaludable #nutriciondeportiva #jamonyqueso #fruta #diariodecomidas #healthylifestyle #healtylife #comidasaludable #comidasimples #comida #comidasanayrica
🎯Desayuno: una taza de leche descremada con un saquito de té, una naranja, una rodaja de pan integral con queso cremoso descremado, jamón y semillas de chía #foodphotography  #foodgasm  #food  #foodstagram  #foodporn  #intafood  #instapic  #insta  #instagram  #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitness  #fitnessfoodgym  #fit  #desayunosaludable  #nutriciondeportiva  #jamonyqueso  #fruta  #diariodecomidas  #healthylifestyle  #healtylife  #comidasaludable  #comidasimples  #comida  #comidasanayrica 
Pinseln hier und da, Popo rein, Rücken gerade, Bauch rein, Brust raus und Lächeln nicht vergessen 🙈 Gestern durften einige Trainer der Sportfabrik und der Baskets Sportfabrik in die Modelrolle schlüpfen ☺️ Die Bilder werden für Marketing- und Werbezwecke genutzt und bald u.a auf der Homepage zu sehen. Ihr dürft gespannt sein 🤩
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#fitness #fitnesslifestyle #fitnessmodel #fitnesslife #fitnessfun #fitnesstrainer #sportmotivation #sportswear #sportlife #shooting #shootingstars #shootingday #makeupartist #fitnessshooting #modelstyle #marketing #marketingtips #neuesimage #aussenwerbung #hompage #homepagedesign #wirfüreuch #gesundheitszentrum #sportfabrik #basketssportfabrik #bonn #beuel #germany
Pinseln hier und da, Popo rein, Rücken gerade, Bauch rein, Brust raus und Lächeln nicht vergessen 🙈 Gestern durften einige Trainer der Sportfabrik und der Baskets Sportfabrik in die Modelrolle schlüpfen ☺️ Die Bilder werden für Marketing- und Werbezwecke genutzt und bald u.a auf der Homepage zu sehen. Ihr dürft gespannt sein 🤩 ———————————— #fitness  #fitnesslifestyle  #fitnessmodel  #fitnesslife  #fitnessfun  #fitnesstrainer  #sportmotivation  #sportswear  #sportlife  #shooting  #shootingstars  #shootingday  #makeupartist  #fitnessshooting  #modelstyle  #marketing  #marketingtips  #neuesimage  #aussenwerbung  #hompage  #homepagedesign  #wirfüreuch  #gesundheitszentrum  #sportfabrik  #basketssportfabrik  #bonn  #beuel  #germany 
T̶O̶O̶ ̶T̶I̶R̶E̶D̶
̶T̶O̶O̶ ̶S̶O̶R̶E̶
̶T̶O̶O̶ ̶B̶U̶S̶Y̶
̶T̶O̶O̶ ̶O̶U̶T̶ ̶O̶F̶ ̶S̶H̶A̶P̶E̶

NO MORE EXCUSES.
She has no excuses, but RESULT.

#fit #fitness #fitchick #fitgirl #fitnesswoman #fitnessmotivation #coachjakarta #instagramfitness #bodybuilding #bodybuilder #instagrambodybuilding #fitnesslifestyle #fitnesslife #workoutmotivation #shredded #personaltrainer #personaltrainerlife #gym #gymlife #indofitness #indofitlife #muscle #ptjakarta #fitnessjakarta #personaltrainerjakarta #jakarta #trainerjakarta #bodybuildingcom #buildyourbody #bestself
T̶O̶O̶ ̶T̶I̶R̶E̶D̶ ̶T̶O̶O̶ ̶S̶O̶R̶E̶ ̶T̶O̶O̶ ̶B̶U̶S̶Y̶ ̶T̶O̶O̶ ̶O̶U̶T̶ ̶O̶F̶ ̶S̶H̶A̶P̶E̶ NO MORE EXCUSES. She has no excuses, but RESULT. #fit  #fitness  #fitchick  #fitgirl  #fitnesswoman  #fitnessmotivation  #coachjakarta  #instagramfitness  #bodybuilding  #bodybuilder  #instagrambodybuilding  #fitnesslifestyle  #fitnesslife  #workoutmotivation  #shredded  #personaltrainer  #personaltrainerlife  #gym  #gymlife  #indofitness  #indofitlife  #muscle  #ptjakarta  #fitnessjakarta  #personaltrainerjakarta  #jakarta  #trainerjakarta  #bodybuildingcom  #buildyourbody  #bestself 
#regram from @marcforo 
GLÚTEO MEDIO
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Algunos ya sabréis que el glúteo (comunmente conocido como “culo”) está formado o dividido, principalmente, por tres músculos: glúteo mayor, glúteo menor y glúteo medio.
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Éste último, y también los otros dos pero hoy hablaremos del glúteo medio en concreto, realiza funciones sumamente importantes para nuestra salud. Gran parte de la población sabemos que lleva un estilo de vida sedentario ya sea por un trabajo en el que están 8h sentados o bien porque no realizan ningún tipo de deporte. .
Cuando nos encontramos en esta situación, una de las consecuencias que puede ocurrir es que esa persona sufra AMNESIA GLÚTEA, es decir, que ese músculo no funciona como debería por culpa de una falta de activación y que obliga a otros músculos a realizar sus funciones y trabajar más porque ese está dormido.
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Tener el glúteo medio fuerte nos ayudará a mantener la posición y controlar los movimientos en los que se involucre la pelvis, y mucho más importante, si sabemos contraerlo como es debido, vamos a poder caminar, correr, subir escaleras, etc., sin problema.
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A parte, muchas lesiones de espalda o molestias pueden venir también por no tener fuerte ese músculo y no por problemas de la propia espalda como algunos podéis pensar (que también).
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Las abducciones de cadera son un buen ejercicio de aislamiento para añadir al principio de la sesión ya que de esta manera vamos a activar el glúteo medio antes de empezar el entrenamiento de piernas con ejercicios multiarticulares como sentadilla, peso muerto, zancadas, etc.
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Existen muchas maneras de trabajarlo, so quieres saber cuales son, escríbe un comentario y haremos un post con vídeos específicos!
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@theunitfit 
@gluteband 
#glutebands #fit #fitness #personaltrainer #personaltrainermarbella #fitnesslifestyle #gymaddict #fitnesslife #marbella #trainer #gym #gymrat #gymmotivation #gymlife #gymnastics #fitnessaddict #fitfam #training #instafit #healthy #lifestyle #workout #bodybuilding #aesthetic #instafitness #fitnessmodel #instagood
#regram  from @marcforo GLÚTEO MEDIO . Algunos ya sabréis que el glúteo (comunmente conocido como “culo”) está formado o dividido, principalmente, por tres músculos: glúteo mayor, glúteo menor y glúteo medio. . Éste último, y también los otros dos pero hoy hablaremos del glúteo medio en concreto, realiza funciones sumamente importantes para nuestra salud. Gran parte de la población sabemos que lleva un estilo de vida sedentario ya sea por un trabajo en el que están 8h sentados o bien porque no realizan ningún tipo de deporte. . Cuando nos encontramos en esta situación, una de las consecuencias que puede ocurrir es que esa persona sufra AMNESIA GLÚTEA, es decir, que ese músculo no funciona como debería por culpa de una falta de activación y que obliga a otros músculos a realizar sus funciones y trabajar más porque ese está dormido. . Tener el glúteo medio fuerte nos ayudará a mantener la posición y controlar los movimientos en los que se involucre la pelvis, y mucho más importante, si sabemos contraerlo como es debido, vamos a poder caminar, correr, subir escaleras, etc., sin problema. . A parte, muchas lesiones de espalda o molestias pueden venir también por no tener fuerte ese músculo y no por problemas de la propia espalda como algunos podéis pensar (que también). . Las abducciones de cadera son un buen ejercicio de aislamiento para añadir al principio de la sesión ya que de esta manera vamos a activar el glúteo medio antes de empezar el entrenamiento de piernas con ejercicios multiarticulares como sentadilla, peso muerto, zancadas, etc. . Existen muchas maneras de trabajarlo, so quieres saber cuales son, escríbe un comentario y haremos un post con vídeos específicos! . @theunitfit @gluteband #glutebands  #fit  #fitness  #personaltrainer  #personaltrainermarbella  #fitnesslifestyle  #gymaddict  #fitnesslife  #marbella  #trainer  #gym  #gymrat  #gymmotivation  #gymlife  #gymnastics  #fitnessaddict  #fitfam  #training  #instafit  #healthy  #lifestyle  #workout  #bodybuilding  #aesthetic  #instafitness  #fitnessmodel  #instagood 
Zie jij herkenning in een van deze afbeeldingen?! Of bij mensen in je directe omgeving? Voel je sterk en begin het nieuwe jaar vol motivatie op weg naar een betere versie van jezelf! 
#fitstyle #fitlife #fitnesslover #fitness #fitnessmotivation #goal #doel #fitnessgirl #fitnessmodel #fitnesslife #motivation #motivatie #body #personalbodyplan #personantrainer #trainer #coaching #coach #dieet #nederland #amsterdam #bussum #naardenvesting #Naarden #gooimeer #gooi #hilversum #laren #blaricum #huizen
Zie jij herkenning in een van deze afbeeldingen?! Of bij mensen in je directe omgeving? Voel je sterk en begin het nieuwe jaar vol motivatie op weg naar een betere versie van jezelf! #fitstyle  #fitlife  #fitnesslover  #fitness  #fitnessmotivation  #goal  #doel  #fitnessgirl  #fitnessmodel  #fitnesslife  #motivation  #motivatie  #body  #personalbodyplan  #personantrainer  #trainer  #coaching  #coach  #dieet  #nederland  #amsterdam  #bussum  #naardenvesting  #Naarden  #gooimeer  #gooi  #hilversum  #laren  #blaricum  #huizen 
Energia di @annatrainer84 e carisma di @holydave66: una combinazione perfetta che ha portato al successo la Masterclass Cardio and Tone di domenica!
#montecchiaperformancecenter #masterclass #cardioandtone #gym #palestra #fitness #wellness #selvazzano #padova #fitnesslife #fitnesstrainer #fitnation #fitnessfan
Stay healthy and fit with our free 3 day meal plan. Click the link in the bio to get it.
Stay healthy and fit with our free 3 day meal plan. Click the link in the bio to get it.
Tag a skinny friend that needs this badly. 👌
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Tired of eating and lifting right but not seeing gains? 😂

If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE guide now! 💯

Tap bio link @_muscle.motivation_ for free download! 💪
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Follow @_muscle.motivation_
Follow @_muscle.motivation_
Follow @_muscle.motivation_
Tag a skinny friend that needs this badly. 👌 . Tired of eating and lifting right but not seeing gains? 😂 If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE guide now! 💯 Tap bio link @_muscle.motivation_ for free download! 💪 . ======= Follow @_muscle.motivation_ Follow @_muscle.motivation_ Follow @_muscle.motivation_
Gymtime !!! I have only 1 hour. I'm still here
#gymtime #fitness #fitnessgirl #workout #gym #workingout #gymlife #fitnesslife #girl #girls #healthy #lovemyself
🔥Подарочные сертификаты! Порадуйте своих любимых подарком!🔥
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В продаже нашего клуба появились подарочные сертификаты номиналом от 1000Р! Вы можете определить для себя сумму сертификата и подарить своим родным и близким! Это будет великолепным подарком для них!😍
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Ждем Вас на тренировках в "Energy Sport"!
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Звоните нам или пишите!👇
☎8(3452)414113
📩fart@nrj-sport.ru
🔥Подарочные сертификаты! Порадуйте своих любимых подарком!🔥 . В продаже нашего клуба появились подарочные сертификаты номиналом от 1000Р! Вы можете определить для себя сумму сертификата и подарить своим родным и близким! Это будет великолепным подарком для них!😍 . Ждем Вас на тренировках в "Energy Sport"! . Звоните нам или пишите!👇 ☎8(3452)414113 📩fart@nrj-sport.ru
Legs day ✅ .
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. 🚧🚧🚧 WORK IN PROGRESS 🚧 UNDER CONSTRUCTION 🚧 🔨 .
. #letsdothis 💪🏽
#fitspo #fitnessgoals 💪🏽 #fitnessmotivation #youcandoit 💫💫✨#training #sbfv #noexcuses #girlswhosquat #fit #fitnesslifestyle #instafit #fitnesslife #bikinifitness #gettinginshape #athlete #ifbbathlete #girlswithmuscle #latina #gym #venezuela #switzerland #fitfam #abs @steelfitusa @hispanovenezuelaculturista @fitness_criollo
Know who you are.
Know what you want.
Know what you deserve.
And don’t settle for less. -
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Who else agrees? 👀💯
Smash that like button if you do 💕 & Follow my page @yosymeijer for more! 🤗 
I appreciate it, have a good day! 🙌🏼💪🏼🔥
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#gymsharkwomen #gymsharkspotted #workout #fitnessaddict #selfawareness #legday #gluteday #dontsettle #fitgirl #strongwoman #gymlife #gymchick #gympost #dedicated #fitnesstips #fitfamnl #fitdutchies #like4like #likeforlikes #physique #shape #fitnesslife #fitnessgoals #fitnesspage #gymrat #positivevibes #bootytraining  #girlswholift #fitnessmotivation
Know who you are. Know what you want. Know what you deserve. And don’t settle for less. - - Who else agrees? 👀💯 Smash that like button if you do 💕 & Follow my page @yosymeijer for more! 🤗 I appreciate it, have a good day! 🙌🏼💪🏼🔥 - #gymsharkwomen  #gymsharkspotted  #workout  #fitnessaddict  #selfawareness  #legday  #gluteday  #dontsettle  #fitgirl  #strongwoman  #gymlife  #gymchick  #gympost  #dedicated  #fitnesstips  #fitfamnl  #fitdutchies  #like4like  #likeforlikes  #physique  #shape  #fitnesslife  #fitnessgoals  #fitnesspage  #gymrat  #positivevibes  #bootytraining  #girlswholift  #fitnessmotivation 
😎😎😎😜😜😜
Merry Christmas everyone and have a healthy over eating gut busting time!!!!
Lots of love myself and the Mrs 💕💖💞💚💜 #walkerstotalfitness #cleethorpes #beachtraining #starttoday #wtf #awesome #bodyweighttraining #fitnessinspiration #burpee #fitnesslife #healthyeating #fitnesslifestyle #stopmoaning #calisthenics #bodyweightworkout #xmas #merrychristmas #newyear #2019 @mariewalker_wellbeing_
whatsapp📲 #likeforlikes #song#punjabi #instalike #haryana #status #s #fitnesslife #work #video  #manu#jadensmith #sadedits#loveyourself
@deep_sharma18 @lovebawaofficial @story_of_lovers__ @joty_dhindsa 
@its_deep_nehal 
@cheta_tera_14 
@official_dhaliwalfilmz
@punjabi_stars 
@punjabi_status_0 
@official.aulakh16 
@official_parampal65 
@preet_creative 
@vipmandeer 
@laviuppliofficial 
@lalli_mangatf
@official_sodi 
@punjabi_quotes_a
❤ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਚੰਗਾ ਲੱਗਾ ਤਾਂ ਸ਼ੇਅਰ ਜ਼ਰੂਰ ਕਰੋ ਜੀ❤status by : @m.ramgarhiaz
whatsapp📲 #likeforlikes  #song #punjabi  #instalike  #haryana  #status  #s  #fitnesslife  #work  #video  #manu #jadensmith  #sadedits #loveyourself  @deep_sharma18 @lovebawaofficial @story_of_lovers__ @joty_dhindsa @its_deep_nehal @cheta_tera_14 @official_dhaliwalfilmz @punjabi_stars @punjabi_status_0 @official.aulakh16 @official_parampal65 @preet_creative @vipmandeer @laviuppliofficial @lalli_mangatf @official_sodi @punjabi_quotes_a ❤ਜੇ ਤੁਹਾਨੂੰ ਸਾਡਾ ਪੇਜ ਚੰਗਾ ਲੱਗਾ ਤਾਂ ਸ਼ੇਅਰ ਜ਼ਰੂਰ ਕਰੋ ਜੀ❤status by : @m.ramgarhiaz
Leave it all behind
Leave it all behind
🙌
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📸 @manybarz
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🛍 Rendez-vous sur www.shapeandgo.be ! 🛍
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🙌 . 📸 @manybarz ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ . 🛍 Rendez-vous sur www.shapeandgo.be ! 🛍 🔥-10% sur tout le site avec le code "VINCE10" !🔥 . ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #modeling  #model  #fitspo  #fitfam  #calisthenics  #fitnesslife  #fitboy  #yogalife  #yoga  #crossfit  #sport  #healthy  #instavegan  #fitnessmodel  #menswear  #mensstyle  #mensfashion  #workout  #bodybuilding  #cardio  #sportlifestyle  #fitness  #man  #fitbelgium  #belgium  #fitnl  #fitdutchies 
Double Punching Pad
Uk. 17x23cm
Kuat, Awet dan nyaman dipakai

Pemesanan bisa melalui
DM/Inbox, atau
WA: 081548821278

Melayani pemesanan / pembuatan berbagai model samsak:
Samsak Simple
Samsak Reguler
Samsak Destroyer
Samsak BlackPanther
Samsak Upper Cut
Samsak Model Bola
Sansak Dinding
Punching PAD
Power PAD
Hand Box
Stick Foam Boxing, dll
Body Protector

#Kami juga melayani pembuatan logo (custom) 
#Siap Kirim Keseluruh Indonesia
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Double Punching Pad Uk. 17x23cm Kuat, Awet dan nyaman dipakai Pemesanan bisa melalui DM/Inbox, atau WA: 081548821278 Melayani pemesanan / pembuatan berbagai model samsak: Samsak Simple Samsak Reguler Samsak Destroyer Samsak BlackPanther Samsak Upper Cut Samsak Model Bola Sansak Dinding Punching PAD Power PAD Hand Box Stick Foam Boxing, dll Body Protector #Kami  juga melayani pembuatan logo (custom) #Siap  Kirim Keseluruh Indonesia . . #samsak  #samsakberkualitas  #samsakindonesia  #samsakjogja  #samsakmurah  #yogyakarta  #jogja  #boxing  #judo  #beladiri  #tinju  #muaythay  #taekwondo  #peralatantinju  #juragan  #juraganjogja  #juragansamsak  #jual  #dagang  #pedagang  #pedagangonline  #olahraga  #sehat  #bugar  #sasana  #gym  #fitness  #fitnesslife 
No es el tamaño de un hombre lo que importa, sino el tamaño de su corazón.
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Photo Credit: @getfitkh 
Follow: @getfitkh
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#Gym #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fitnessgear #fitnessfood #fitnessmodel #fitnessjourney #fitnessfreak #fitnessgoals #fitnesscoach #fitnesslifestyle #fitnessinspiration #fitnessblogger #gymmotivation #gymlife #gymnastics #gymshark #gymjunkie #gymtime #gymaholic #gymgirl #gymrat #gymwear # gymfreak #gymaddict
No es el tamaño de un hombre lo que importa, sino el tamaño de su corazón. - Photo Credit: @getfitkh  Follow: @getfitkh -  #Gym  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #fitnessaddict  #fitnessgear  #fitnessfood  #fitnessmodel  #fitnessjourney  #fitnessfreak  #fitnessgoals  #fitnesscoach  #fitnesslifestyle  #fitnessinspiration  #fitnessblogger  #gymmotivation  #gymlife  #gymnastics  #gymshark  #gymjunkie  #gymtime  #gymaholic  #gymgirl  #gymrat  #gymwear  # gymfreak #gymaddict 
💖 Fun Fitness Fact: Stretching does little to influence blood lactate levels (a measure of muscle fatigue). But Post-workout stretching may help you to build flexibility. 💪
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Is your diet not working? 😞
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✔️ Need to drop a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
💖 Fun Fitness Fact: Stretching does little to influence blood lactate levels (a measure of muscle fatigue). But Post-workout stretching may help you to build flexibility. 💪 ======= Is your diet not working? 😞 • ✔️ Need to drop a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
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#tuesday Helathy tips!
Cut back on your high glycemic index (GI) food and replace with healthy food!
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The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. High GI food is basically unhealthy and increases health risks.
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#herbalifenutrition🍃 #herbalife #fitnessmotivation #fitnessaddict #fitnessgoals #followme #fitnessjourney #fitnessinspiration #fitnesslife #fitnessfirst #workout #everyday #wellnessjourney #wellbeing #kolkatafitness #bodytransformation #back #bodygoals #bodywork #nutritioncoach
#tuesday  Helathy tips! Cut back on your high glycemic index (GI) food and replace with healthy food! . The glycaemic index (GI) is a rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when that food is eaten on its own. High GI food is basically unhealthy and increases health risks. . ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ . #herbalifenutrition 🍃 #herbalife  #fitnessmotivation  #fitnessaddict  #fitnessgoals  #followme  #fitnessjourney  #fitnessinspiration  #fitnesslife  #fitnessfirst  #workout  #everyday  #wellnessjourney  #wellbeing  #kolkatafitness  #bodytransformation  #back  #bodygoals  #bodywork  #nutritioncoach 
This is my motivation!! Officially 10 stone gone since February! I couldn’t be prouder of how far I’ve come and what more I’m going to achieve and hopefully I have inspired others with my journey along the way this has been far from easy but if it was easy wouldn’t be worth the results. I use to say to myself I can’t do this or I’ll start tomorrow. You can start whenever if  you want change be consistent and I promise you will see the results! Let’s support each other and help us hit our goals! 😍#fitnessmotivation #fitnessgirl #fitnessinspiration #inspire #weightlosstransformation #weightlossjourney #feelgood #feelgoodquotes #fitnessaddict #fitnessfun #support #belive #fitnessaddict #fitnessjourney #helpinghandchallenge#fitnesstransformation #fitnessaddict #fitnessjunkie#fitnessgirl #fitnessmodel #fitnesslife#fitnesslife #fitbit #change #changemymind
This is my motivation!! Officially 10 stone gone since February! I couldn’t be prouder of how far I’ve come and what more I’m going to achieve and hopefully I have inspired others with my journey along the way this has been far from easy but if it was easy wouldn’t be worth the results. I use to say to myself I can’t do this or I’ll start tomorrow. You can start whenever if you want change be consistent and I promise you will see the results! Let’s support each other and help us hit our goals! 😍#fitnessmotivation  #fitnessgirl  #fitnessinspiration  #inspire  #weightlosstransformation  #weightlossjourney  #feelgood  #feelgoodquotes  #fitnessaddict  #fitnessfun  #support  #belive  #fitnessaddict  #fitnessjourney  #helpinghandchallenge #fitnesstransformation  #fitnessaddict  #fitnessjunkie #fitnessgirl  #fitnessmodel  #fitnesslife #fitnesslife  #fitbit  #change  #changemymind 
‘’Strength grows in the moments when you think you can’t go on but you keep going anyway‘’
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
‘’Strength grows in the moments when you think you can’t go on but you keep going anyway‘’ _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
P.S: Real beasts don’t take shit from anybody ☝🏻☝🏻
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
throw the negative things behind and rebuild your positive strength again 🤲🏻
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
throw the negative things behind and rebuild your positive strength again 🤲🏻 _____________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
It's bettter to be a lion for a day than a sheep whole your life .
" If you want to be lion you must train with lions "
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
It's bettter to be a lion for a day than a sheep whole your life . " If you want to be lion you must train with lions " _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
Often what hurts the most is what grows you the most,  if you expect the world to be fair with you because you are fair,  you're fooling yourself. That's like expecting the lion not to eat you because you didn't eat him.
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
Often what hurts the most is what grows you the most, if you expect the world to be fair with you because you are fair, you're fooling yourself. That's like expecting the lion not to eat you because you didn't eat him. _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
Every struggle in your life has shaped you into the person you are today ,Be thankful for the hard times ,they can only make you stronger.
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
Every struggle in your life has shaped you into the person you are today ,Be thankful for the hard times ,they can only make you stronger. ______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
You are the only one who can make the difference . Whatever your dream is .
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
You are the only one who can make the difference . Whatever your dream is . _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
You never know how strong you are until being strong is the only choice you have .
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
You never know how strong you are until being strong is the only choice you have . _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme 
Life is balance between what we can control and what we can not , I have learnt to live between effort and surrender.
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#gym #gymmotivation #gymlife #gymtime #getfit #fitness #fit #fitnessmotivation #fitspo #fitfam #fitnesslife #fitnessaddict #healthylifestyle #healty #lifestyle #strength #workout #workinghard #workhard #hardwork #training #trainhard #train #passion #mma #instagood #instafit #instafitness #motivation #followme
Life is balance between what we can control and what we can not , I have learnt to live between effort and surrender. _______________________________________________________ #gym  #gymmotivation  #gymlife  #gymtime  #getfit  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #fitnesslife  #fitnessaddict  #healthylifestyle  #healty  #lifestyle  #strength  #workout  #workinghard  #workhard  #hardwork  #training  #trainhard  #train  #passion  #mma  #instagood  #instafit  #instafitness  #motivation  #followme