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Meet Susan. Susan is a mother of two boys, and was looking for some extra fitness to what she already does. Susan had the great idea to do some pad work boxing PTs. Prior to this Susan had never hit pads before. In just two half hour sessions Susan is hitting pads and smashing them out of the park, and having a bloody ball. As you can see, the fitness results speak for themselves. No experience necessary.  All you need is a good attitude and a willingness to have a bloody great time. Be like Susan Give us a call on 0402465441 or email kyl@chikaramartialarts.com.au We would love to have you at our place 🤘🥊🙏🏼 #chikaramartialarts #cma4life #martialarts #boxing #boxingtraining #personaltrainer #personaltrainerbrisbane #brisbane #fitness #backyourself #westbrisbane #fitnessmotivation #corinda #fitnesslife #boxingrounds #belikesusan
Meet Susan. Susan is a mother of two boys, and was looking for some extra fitness to what she already does. Susan had the great idea to do some pad work boxing PTs. Prior to this Susan had never hit pads before. In just two half hour sessions Susan is hitting pads and smashing them out of the park, and having a bloody ball. As you can see, the fitness results speak for themselves. No experience necessary. All you need is a good attitude and a willingness to have a bloody great time. Be like Susan Give us a call on 0402465441 or email kyl@chikaramartialarts.com.au We would love to have you at our place 🤘🥊🙏🏼 #chikaramartialarts  #cma4life  #martialarts  #boxing  #boxingtraining  #personaltrainer  #personaltrainerbrisbane  #brisbane  #fitness  #backyourself  #westbrisbane  #fitnessmotivation  #corinda  #fitnesslife  #boxingrounds  #belikesusan 
If u r Dehydrate,  You won't lift enough 💪
... So,  keep Hydrate urself during ur workout. 🏃🍶
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Drinking more water can increase pumps in the gym. ✔ .

PS :- I personally drink about 500 -750 ml of water in 90 minutes of session 🍶💪🏃 #let_the_good_time_rolls #paint #paintings #pumps #fitnesslife  #fitnessmotivations #gymlife  #sheruclassic #workoutmotivation #doctorlife #Doctor #water #jäät #skyhigh #jaat
Ahora si que si ... fiambrera eléctrica para calentar la comida en el coche 😂😂. Gracias @yolandahch ❤❤. #food #Foodlover #dieta #alimentación #gym #physique #fit #fitness #culturismo #fitnessadicto #gymadict #aesthetic #gymlife #fitnesslife #fitboy #strongs #body #bodybuilding #gimnasio #musculación #deporte #salud
Follow/sigam @baba_bruno 
Follow @baba_bruno 
Folllw @baba_bruno 
#fitnesslife #fitness #fitfam #abs #ripped #men #fitnessmodel
I gave birth to a new bouncing baby push up and named it after my Grandpa "Single arm floating push up".
Welcome to the world baby😂😁 #aesthetic #health #gym #gymfit #fit #fitness #fitnessmotivation #bodytransformation #body #bodybuilding #workout #training #motivation #dedication #determination #exercise #athlete #fitfam #fitnesslife #lifestyle
Snatch is on its way up! 105kg 3x1 #cleanandjerk  #cleans #oly #gym #olylifting #PendlayWOD #olympicweightlifting #weightlifting #wod #goals #usaw #gymlife #fitnessjunkie #fitnessmotivation #likes #strong #fit #fitness #fitlife #fitnesslife #snatch #weightlifter #healthy #beast #beastmode #IcanIwill #legday #weights #weightliftinghouse #motivation @liftgenie.us  @virusintl @fnx_fit @roguefitness @reebok @weightlifting_house @usa_weightlifting @adiweightlifting @glenn_pendlay
Snatch is on its way up! 105kg 3x1 #cleanandjerk  #cleans  #oly  #gym  #olylifting  #PendlayWOD  #olympicweightlifting  #weightlifting  #wod  #goals  #usaw  #gymlife  #fitnessjunkie  #fitnessmotivation  #likes  #strong  #fit  #fitness  #fitlife  #fitnesslife  #snatch  #weightlifter  #healthy  #beast  #beastmode  #IcanIwill  #legday  #weights  #weightliftinghouse  #motivation  @liftgenie.us @virusintl @fnx_fit @roguefitness @reebok @weightlifting_house @usa_weightlifting @adiweightlifting @glenn_pendlay
Follow/sigam @baba_bruno 
Follow @baba_bruno 
Folllw @baba_bruno 
#fitnesslife  #fitness #fitfam #abs #ripped #men #fitnessmodel
NEW termogenico Hardcore para matar la grasa corporal 210 mg de pura cafeína encuéntralo ahora en Merced 691 que esperas!!!
#gymtime #chilefitness #🏋🏻‍♀️ #training #suples #smartfit #blackskull #killer #bodylife #bodyfitness #bodyline #fit #bikinifitness #chilefit #gym #mensphysique #cafeina #riped #musclecar #muscle #culturismochile #chilegram #suplementosdeportivos #fitnesslife #instalike #body #followforfollowback #chile
Follow/sigam @baba_bruno 
Follow @baba_bruno 
Folllw @baba_bruno 
#fitnesslife #fitness #fitfam #abs #ripped #men #fitnessmodel
‼️Kettlebell Booty Workout ‼️
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These exercises made me SWEAT so much plus I took a “total control “ tablet to give me so energy🙃 #Herbalife
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I had SO much fun with this workout you guys! Don’t forget working out can be fun too 😜💪🏼💁🏽‍♀️ #feeeeelthebuuuurn
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Save & Share babes! 
You’ll thank me later😋

#booty#gainz#gymtime#gymsharkwomen#goodenergy#gymmotivation#gymlife#gymflow#fitness#fitspiration#fitnessmotivation#fitnesslife#fitnessjourney#fitgirlsguide
‼️Kettlebell Booty Workout ‼️ • • These exercises made me SWEAT so much plus I took a “total control “ tablet to give me so energy🙃 #Herbalife  • • I had SO much fun with this workout you guys! Don’t forget working out can be fun too 😜💪🏼💁🏽‍♀️ #feeeeelthebuuuurn  • • • Save & Share babes! You’ll thank me later😋 #booty #gainz #gymtime #gymsharkwomen #goodenergy #gymmotivation #gymlife #gymflow #fitness #fitspiration #fitnessmotivation #fitnesslife #fitnessjourney #fitgirlsguide 
I found a new nap spot, but the pillow isn't very comfortable 😪
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Floor presses are sticking around, but with a barbell this time by @austinmlaiche 's recommendation. Still getting used to the movement, but I'm looking forward to loading up the weight on these as we move forward. -
#bench #powerlifting #fitness #bodybuilding #motivation #health #healthy #fit #fitfam #instadaily #photooftheday #picoftheday #igdaily #fitnessmotivation #fitnessjourney #fitnesslife #fitlife #gymshark #alphalete
I found a new nap spot, but the pillow isn't very comfortable 😪 - Floor presses are sticking around, but with a barbell this time by @austinmlaiche 's recommendation. Still getting used to the movement, but I'm looking forward to loading up the weight on these as we move forward. - #bench  #powerlifting  #fitness  #bodybuilding  #motivation  #health  #healthy  #fit  #fitfam  #instadaily  #photooftheday  #picoftheday  #igdaily  #fitnessmotivation  #fitnessjourney  #fitnesslife  #fitlife  #gymshark  #alphalete 
I love creamy mushroom sauce and this @youfoodz meal certainly hit the spot without breaking my calorie bank or ruining my macros for the day 💪🏼 #creamymushroom #steakandmushrooms #steakandpotatoes #youfoodz #huntingforabs
Hi. Hello 👋🏼
I have been back to the gym since competing last weekend and I’m loving the energy I’m getting back
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#timetodowork #bicepflex #girlswholift #fitness #fit #fitspo #fitnesslife #fitnesslifestyle #fitnesslove #workoutroutine #workoutmotivation #workout #igfit #igers #igdaily #igfitness
Sempre più convinto di avere qualche rotella in meno🤣🤣 Fai 3 set 30" rest tra 1 set e l altro 
#workinprogress
#healthyfood #healthylife #nevergiveup  #fitness #fitnessfood #instafood #instafitness #alimentazionesana #diarioalimentare #bodybuilding #fitnesslife #gym #gymlife #palestra #fitcook #fitness #workout #nopainnogain #gohardorgohome
Results for days! Well in this case 28 days - well done anonymous @f45_training_shepparton member that I’m going to tag the moment you accept my follow request.
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 #f45 #f45training #f45challenge #8weekchallenge #transformation #inbody #inbody770 #bodycompositionanalysis #fit #stayfit #fitspo #fitfam #fitnessjourney #fitnessaddict #fitnesslife #instafitness #gym #gymlife #gymmotivation #workout #muscle #muscles #food #health #fitnesskeybodycomp #fitnesskey #getscanned #mobilescanner #mobilescanning #mobileinbody
Results for days! Well in this case 28 days - well done anonymous @f45_training_shepparton member that I’m going to tag the moment you accept my follow request. . . . . . . #f45  #f45training  #f45challenge  #8weekchallenge  #transformation  #inbody  #inbody770  #bodycompositionanalysis  #fit  #stayfit  #fitspo  #fitfam  #fitnessjourney  #fitnessaddict  #fitnesslife  #instafitness  #gym  #gymlife  #gymmotivation  #workout  #muscle  #muscles  #food  #health  #fitnesskeybodycomp  #fitnesskey  #getscanned  #mobilescanner  #mobilescanning  #mobileinbody 
Follow/sigam @baba_bruno 
Follow @baba_bruno 
Folllw @baba_bruno 
#fitnesslife #fitnessaddict #fitness #fitfam #abs  #men #fitnessmodel
Whatever you tell yourself to get through a grueling workout, don't stop.  An innovative European study found that motivational self-talk can significantly help reduce the rate of perceived exertion (how loud your muscles are screaming) so you can go further for longer. 
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
Whatever you tell yourself to get through a grueling workout, don't stop. An innovative European study found that motivational self-talk can significantly help reduce the rate of perceived exertion (how loud your muscles are screaming) so you can go further for longer. #fitnessgear  #fitnessmotivation  #fitnessfood  #gymnast  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak  #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymrat  #fitnessgirls  #gymmotivation  #fitnesslife  #gymflow  #fitnessgirl  #gymnastics  #health  #healthylife  #instatag  #instagramanet  #healthylifestyle  #healthychoices 
Hoje foi dia de mobilizar a coluna e trabalhar força de membros superiores 💪 venha você também conhecer o método #pilates ❤️ #pilates #curitiba #parana #brasil #reformer #workout #pilatesbrasil #pilateslovers #pilatesreformer #pilatescuritiba #fitness #fitnessgirl #fitnesslife #saude #bemestar #qualidadedevida #coluna #mobilidade #forca #conventration #concentracao #fluidez #fluidezdemovimento
Afternoon snack after a long day at work is blueberries with my #MIL's bomb ass Strawberry rhubarb jam 😩😍 literally the best combination I could ever ask for 🙈relaxing now before I cook dinner for the night 💁🏼happy #fitthursday •
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#yeg #yegfit #yegfitfam #fitfam #fitnessfam #fitnesslife #fitnesslifestyle #fitlifestyle #fitlife #myhealthjourney #myfitnessjourney #nutritionstudent #yegstudent #girlswholift #girlswhoarefit #girlswhorun #fitgirls #healthynotskinny #fitnotskinny #healthyfam #fitnessmotivation #mealprepmonday #healthiswealth #myfitlife
Afternoon snack after a long day at work is blueberries with my #MIL 's bomb ass Strawberry rhubarb jam 😩😍 literally the best combination I could ever ask for 🙈relaxing now before I cook dinner for the night 💁🏼happy #fitthursday  • • • #yeg  #yegfit  #yegfitfam  #fitfam  #fitnessfam  #fitnesslife  #fitnesslifestyle  #fitlifestyle  #fitlife  #myhealthjourney  #myfitnessjourney  #nutritionstudent  #yegstudent  #girlswholift  #girlswhoarefit  #girlswhorun  #fitgirls  #healthynotskinny  #fitnotskinny  #healthyfam  #fitnessmotivation  #mealprepmonday  #healthiswealth  #myfitlife 
there's no need to be perfect to inspired others let people get inspired by how you deal with your imperfection.#glutesactivationday#bootypumpday🍑#bootybooty🍑#glutes🍑🔥 #workoutmotivation#fitnesslifestyles#fitnesslife#gymsharkwomen#nutrition#health#fitness#leggingsass#imperfections
Follow/sigam @baba_bruno 
Follow @baba_bruno 
Folllw @baba_bruno 
#fitnesslife #fitnessaddict #fitness #fitfam #abs #ripped #men #fitnessmodel
Dnešní trenink nohou zamereny na hamstringy, jeden z cvik byl hacken drep a skoncil jsem s 520lbs coz je cca 230kg. Byl jsem celkem spokojeny protoze necvicim ted silove a tezky vahy jezdim jen vyjimecne... Ale je vidět ze to tam furt je.

#legs #legday #squatting #squatlife #gaintrick #gainz #beastmodeon #nopainnogain #muscle #musclemodels #heavyduty #fitness #fitnesslife #ifbb #progress #heavyweight #fitfam #czechfitness #czechfitnesspeople #motivation #beast #insta #holliday #czech #czechboy #bodybuilding #bodybuilder #bodybuilderlifestyle #keepgoing
Dnešní trenink nohou zamereny na hamstringy, jeden z cvik byl hacken drep a skoncil jsem s 520lbs coz je cca 230kg. Byl jsem celkem spokojeny protoze necvicim ted silove a tezky vahy jezdim jen vyjimecne... Ale je vidět ze to tam furt je. #legs  #legday  #squatting  #squatlife  #gaintrick  #gainz  #beastmodeon  #nopainnogain  #muscle  #musclemodels  #heavyduty  #fitness  #fitnesslife  #ifbb  #progress  #heavyweight  #fitfam  #czechfitness  #czechfitnesspeople  #motivation  #beast  #insta  #holliday  #czech  #czechboy  #bodybuilding  #bodybuilder  #bodybuilderlifestyle  #keepgoing 
Workout because you LOVE your body NOT because you hate it❣️ I promise if you look at it that way it can make the most difference👏🏼 You are stronger than your excuses as to why you can’t do it! I’m nobody special & I make the effort to come and get it done so I know if I can do it you can too!! Most people aren’t willing to sacrifice so you must be willing to do what most won’t🤷🏻‍♀️ .
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#igweightloss #weightlossstory #fitnessmotivation #fitnesslife #weightlossblog #instaweightloss #selfmotivation #weightlossresults #fitgoals #prilaga #eatclean #healthylife #train #bodytransformation #healthychoices #progressnotperfection #girlswholift
Workout because you LOVE your body NOT because you hate it❣️ I promise if you look at it that way it can make the most difference👏🏼 You are stronger than your excuses as to why you can’t do it! I’m nobody special & I make the effort to come and get it done so I know if I can do it you can too!! Most people aren’t willing to sacrifice so you must be willing to do what most won’t🤷🏻‍♀️ . . . #igweightloss  #weightlossstory  #fitnessmotivation  #fitnesslife  #weightlossblog  #instaweightloss  #selfmotivation  #weightlossresults  #fitgoals  #prilaga  #eatclean  #healthylife  #train  #bodytransformation  #healthychoices  #progressnotperfection  #girlswholift 
FOOD lunch: comer sano y balanceado, es la clave.. y quién dijo que eso significa comer solo ensalada?
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Mi almuerzo de hoy:
1. Primer plato: sopa de calabacín (zucchini) con coliflor
2. Segundo plato: quinoa con pesto y palitos de pescado al horno
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Es importante entender los nutrientes en cada alimento para poder sacar lo máximo de ellos con las combinaciones correctas!
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This is PassionFEF...
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#HealthyLifestyle #HealthyLife #HealthyRecipes #HealthyLunch #HealthyRoutines #Food #Soup #Fish #CleanEating #Fitness #FitnessLife #FitnessLifestyle #FitnessAddict #SummerBody #BodyGoals
FOOD lunch: comer sano y balanceado, es la clave.. y quién dijo que eso significa comer solo ensalada? . Mi almuerzo de hoy: 1. Primer plato: sopa de calabacín (zucchini) con coliflor 2. Segundo plato: quinoa con pesto y palitos de pescado al horno . Es importante entender los nutrientes en cada alimento para poder sacar lo máximo de ellos con las combinaciones correctas! . This is PassionFEF... . . . #HealthyLifestyle  #HealthyLife  #HealthyRecipes  #HealthyLunch  #HealthyRoutines  #Food  #Soup  #Fish  #CleanEating  #Fitness  #FitnessLife  #FitnessLifestyle  #FitnessAddict  #SummerBody  #BodyGoals 
Bueno compañeros pues como dije hace poco en stories, he empezado a colaborar con Prozis, una web de suplementación, alimentación e incluso ropa. Gracias a esto, podré ofreceros un descuento del 10% ( de momento esto nada más,esperemos que más adelante añadamos más cositas)  para vuestras compras, os recomendaré todo lo que yo vaya comprando y probando. Desde suplementación hasta ropa y productos alimenticios. Esta web tiene de todo y productos de muy buena calidad y a muy buen precio. He probado algunas cosillas y estoy muy contento con todo tanto con el producto como el envío y la atención al cliente. Para aprovechar el descuento solo tenéis que añadir en el paso 4 de la compra el código FITENCASA o si hacéis la compra desde el pc os puedo dejar el link en la bio de vez en cuando para que entréis desde ahí. Iré realizando pequeños unboxings de los productos que vaya comprando y espero que todo vaya genial. Ya que como digo podréis aprovechar este descuento siempre. No dudéis en preguntarme cualquier duda por mensaje o comentario estaré encantado de responder y ayudaros. Buenas noches!!!
Bueno compañeros pues como dije hace poco en stories, he empezado a colaborar con Prozis, una web de suplementación, alimentación e incluso ropa. Gracias a esto, podré ofreceros un descuento del 10% ( de momento esto nada más,esperemos que más adelante añadamos más cositas) para vuestras compras, os recomendaré todo lo que yo vaya comprando y probando. Desde suplementación hasta ropa y productos alimenticios. Esta web tiene de todo y productos de muy buena calidad y a muy buen precio. He probado algunas cosillas y estoy muy contento con todo tanto con el producto como el envío y la atención al cliente. Para aprovechar el descuento solo tenéis que añadir en el paso 4 de la compra el código FITENCASA o si hacéis la compra desde el pc os puedo dejar el link en la bio de vez en cuando para que entréis desde ahí. Iré realizando pequeños unboxings de los productos que vaya comprando y espero que todo vaya genial. Ya que como digo podréis aprovechar este descuento siempre. No dudéis en preguntarme cualquier duda por mensaje o comentario estaré encantado de responder y ayudaros. Buenas noches!!!
Make a bold Move!! Start your journey now and start getting ahead 😋

#determination #dedication #disipline #fitnesslife #fitfam #fitnessjourney #weightloss #healthylifestyle #jettslogancentral #move #getstarted
Work those sholders ✌️ プルダウン、やっと40kgまであげれた🤭半年で5kgアップさせたから、あと一年後くらいには50kgでチンニングできるんかな?運動神経悪くて逆上がりもできなかったけど。。やる気が戻ってきたよ‼️ #チンニング #懸垂 #fitnesslife
Work those sholders ✌️ プルダウン、やっと40kgまであげれた🤭半年で5kgアップさせたから、あと一年後くらいには50kgでチンニングできるんかな?運動神経悪くて逆上がりもできなかったけど。。やる気が戻ってきたよ‼️ #チンニング  #懸垂  #fitnesslife 
💥This Saturday my Köln Cardinals will be in Berlin for 2 games. Game 1 is at 12 noon. Game 2 is at 3pm 👉🏼I’m pitching game 2👈🏼I posted a video and pics of the website to watch the games streamed online💥
⚾️ 12pm my time is 6am EST
⚾️3pm my time is 9am EST 👈🏼Watch me pitch💥
Everyone works hard. Work smart #MakeMirabal  #kakehashisports @kakehashisports #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #fitnessfun #fitnesssingles #fitnesspro #fitnesstrainer #personaltrainer @monsterenergy #japan #tokyo #sapporo #hokkaido #lovefighters @fighters_official @sharktankabc #hollywood @nike @adidas @newbalance #berlin #cologne #koln #köln #germany #bremen #bonn #dohren #sinob #crossfit #beastmode  #crossfitgermany @underarmour #sinob
💥This Saturday my Köln Cardinals will be in Berlin for 2 games. Game 1 is at 12 noon. Game 2 is at 3pm 👉🏼I’m pitching game 2👈🏼I posted a video and pics of the website to watch the games streamed online💥 ⚾️ 12pm my time is 6am EST ⚾️3pm my time is 9am EST 👈🏼Watch me pitch💥 Everyone works hard. Work smart #MakeMirabal  #kakehashisports  @kakehashisports #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnesslife  #fitnessfun  #fitnesssingles  #fitnesspro  #fitnesstrainer  #personaltrainer  @monsterenergy #japan  #tokyo  #sapporo  #hokkaido  #lovefighters  @fighters_official @sharktankabc #hollywood  @nike @adidas @newbalance #berlin  #cologne  #koln  #köln  #germany  #bremen  #bonn  #dohren  #sinob  #crossfit  #beastmode  #crossfitgermany  @underarmour #sinob 
Si la vida te da limones... No te conformes y ve por el ron, la yerbabuena y los hielos..preparate un mojito bien perrón... nunca dejes de aprender, siempre hay tiempo para hacer mas de lo que imaginas. 💪😉🏋️‍♀️ #beccafit #beccalovers #fitnesslife #entrena #barbergirl #peluquera #colorimetria #cdmx
Quality goods made by Athletes for athletes. 
Follow 👉@war_torn_apparel
Quality goods made by Athletes for athletes. Follow 👉@war_torn_apparel
When you understand your worth, true happiness will find you. Don't settle for less, you deserve the best quality of life.

#fitmoms #fitnessinspiration #fitnessmodel #fitnesslife #fitnessmotivation #girlswithcurls #girlswholift #prettygirls #beautiful #beautifulgirls #amazingwomen #purpose #healthylifestyle #body
Tonight I raise my thumbs up for the surprising results that the shape check showed earlier today when I was at a meeting with my coach. I'm far from the goal I strive to achieve, but today - just two months after I started eating a strict diet and working out hard at the gym, I'm incredibly pleased with what my tough discipline and enormous willpower and ambition has accomplished with my body. I don’t wish for the goal - I work for it, and when I do it, my inner self pushes me to the maximum limit. In that way I can day by day get better than I was yesterday and it’s a satisfying feeling. And yes, I do really believe that working out is a reward not a punishment, don’t you?💪🏋️‍♀️🗡#alcoaching #fitnesslife #fitness #fitnessmotivation #fitnessgirl #fitchicks #fit #patience #workout #workoutmotivation #getbetter #progress #girlpower #girlswithmuscle #womenwholift #girlswholift #goals #gym #gymlife #gymmotivation #strongwomen #strongbody #willpower #shelifts #lovewhatyoudo #dowhatyoulove #legday
Tonight I raise my thumbs up for the surprising results that the shape check showed earlier today when I was at a meeting with my coach. I'm far from the goal I strive to achieve, but today - just two months after I started eating a strict diet and working out hard at the gym, I'm incredibly pleased with what my tough discipline and enormous willpower and ambition has accomplished with my body. I don’t wish for the goal - I work for it, and when I do it, my inner self pushes me to the maximum limit. In that way I can day by day get better than I was yesterday and it’s a satisfying feeling. And yes, I do really believe that working out is a reward not a punishment, don’t you?💪🏋️‍♀️🗡#alcoaching  #fitnesslife  #fitness  #fitnessmotivation  #fitnessgirl  #fitchicks  #fit  #patience  #workout  #workoutmotivation  #getbetter  #progress  #girlpower  #girlswithmuscle  #womenwholift  #girlswholift  #goals  #gym  #gymlife  #gymmotivation  #strongwomen  #strongbody  #willpower  #shelifts  #lovewhatyoudo  #dowhatyoulove  #legday 
Breakfast Miles 🏃🏾‍♀️ done by @cassdfit ... #fitnesslife #fitchick #runninggirl #cassdfit #dointhework #2020club
Bring a punch buddy! Only 30 minutes of a fun & killer workout! Bond over something fun & create a healthy social life!
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Stop by today with your friends for a FREE first time workout! (732)424-1099
Bring a punch buddy! Only 30 minutes of a fun & killer workout! Bond over something fun & create a healthy social life! • Stop by today with your friends for a FREE first time workout! (732)424-1099
*Werbung*

Hallöchen ihr Süßen,💓 •
Morgen ist schon Freitag & das Wochenende steht vor der Tür .🌼
Hab ihr was schönes am Wochenende geplant ?
Das @fiboofficial ist auch auf der diesjährigen Fibo entstanden, wo ich die Ehre hatte, persönlich ein bisschen mit @leonard.freier zu quatschen. 💪🏼
Vielen lieben Dank nochmal, dass du dir die Zeit genommen hast, ab und zu auf meinem Profil vorbei schaust & die lieben Worte. ☺️🌸 •
Habt noch ein schönen Abend und startet morgen gut ins Wochenende .💟 •
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Foto : @alex_fitnessgirl 
Leggings : @beyondlimitscom

#blueeyes #blondehair #platinumblonde #zöpfe #flechtfrisur #boxerzöpfe #fitness #fitnessmotivation #fitnessgirl #fitnesslife #model #fibo2018 #fibopower2018 #bodyperformancenutrition #beyondlimits #bauchfrei #bauchnabelpiercing
*Werbung* Hallöchen ihr Süßen,💓 • Morgen ist schon Freitag & das Wochenende steht vor der Tür .🌼 Hab ihr was schönes am Wochenende geplant ? Das @fiboofficial ist auch auf der diesjährigen Fibo entstanden, wo ich die Ehre hatte, persönlich ein bisschen mit @leonard.freier zu quatschen. 💪🏼 Vielen lieben Dank nochmal, dass du dir die Zeit genommen hast, ab und zu auf meinem Profil vorbei schaust & die lieben Worte. ☺️🌸 • Habt noch ein schönen Abend und startet morgen gut ins Wochenende .💟 • • _________________________________ Foto : @alex_fitnessgirl Leggings : @beyondlimitscom #blueeyes  #blondehair  #platinumblonde  #zöpfe  #flechtfrisur  #boxerzöpfe  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslife  #model  #fibo2018  #fibopower2018  #bodyperformancenutrition  #beyondlimits  #bauchfrei  #bauchnabelpiercing 
Tá querendo complementar os seus estudos de pole dance, amora? Então se prepara pra essa novidade! 😜 A 
Yoga é uma das poucas atividades que trabalha, ao mesmo tempo, força e flexibilidade, proporcionando fibras musculares alongadas e potentes. Ufa! Quer mais? Então toma: esse exercício milagroso também ajuda muito na consciência corporal, respiração, equilíbrio e concentração, influenciando positivamente o seu progresso no pole. ✅ Contamos com a ajuda da incrível @naturalmystic_yogini para evoluir todas vocês! Ela estará disponível toda quarta às 08h. ✨ PARTIU? Manda uma dm pra agendar seu momento de plenitude!
Tá querendo complementar os seus estudos de pole dance, amora? Então se prepara pra essa novidade! 😜 A Yoga é uma das poucas atividades que trabalha, ao mesmo tempo, força e flexibilidade, proporcionando fibras musculares alongadas e potentes. Ufa! Quer mais? Então toma: esse exercício milagroso também ajuda muito na consciência corporal, respiração, equilíbrio e concentração, influenciando positivamente o seu progresso no pole. ✅ Contamos com a ajuda da incrível @naturalmystic_yogini para evoluir todas vocês! Ela estará disponível toda quarta às 08h. ✨ PARTIU? Manda uma dm pra agendar seu momento de plenitude!
💯. Good morning out there 🤪 now up and train 💪🙏
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💯. Good morning out there 🤪 now up and train 💪🙏 . .