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Under Water
#repost @drritamarie⠀
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Here's another #HealthyTravel tip for you: Plan some downtime!
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If you are like me… literally always on the go… you might forget to stop and just take a moment to unwind. Even when traveling for fun, it is important not to let schedules or family gatherings stress you out. Stress can trigger blood sugar imbalances and make you feel bad. Plan to alternate activities. If you are on the beach or traveling in a car all week, plan some aerobic adventures, like a nice hike or bike ride.
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#healthylivingjourney #healthylivingtips #getfittogether #fitgirlsunite #fitfoodies #fitfoods #healthydiet #healthylifestyles #healthylifehappylife #healthnut #healthnutrition #healthychoicesmatter #fitandhealthy #fitnessmotivations #fitwomen4life #fitnessgoals #fitfamilylife #fitlife #fitstagram #bodyunderconstruction #fitspobook #gettinginshape #getfitforlife #getfitwithme #gettingfit #getinshape #summerbodyinprogress  #drritamarie
#repost  @drritamarie⠀
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Here's another #HealthyTravel  tip for you: Plan some downtime! . . If you are like me… literally always on the go… you might forget to stop and just take a moment to unwind. Even when traveling for fun, it is important not to let schedules or family gatherings stress you out. Stress can trigger blood sugar imbalances and make you feel bad. Plan to alternate activities. If you are on the beach or traveling in a car all week, plan some aerobic adventures, like a nice hike or bike ride. . . . #healthylivingjourney  #healthylivingtips  #getfittogether  #fitgirlsunite  #fitfoodies  #fitfoods  #healthydiet  #healthylifestyles  #healthylifehappylife  #healthnut  #healthnutrition  #healthychoicesmatter  #fitandhealthy  #fitnessmotivations  #fitwomen4life  #fitnessgoals  #fitfamilylife  #fitlife  #fitstagram  #bodyunderconstruction  #fitspobook  #gettinginshape  #getfitforlife  #getfitwithme  #gettingfit  #getinshape  #summerbodyinprogress  #drritamarie 
“Bikes bring you places that cars never see.” -Anonymous .
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Enjoyed the trails today!! 🚵🏻‍♀️💦
“Bikes bring you places that cars never see.” -Anonymous . . Enjoyed the trails today!! 🚵🏻‍♀️💦
Your religious beliefs don’t dictate your values. Your bank account is no justification for an inflamed ego. .
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Just be a good fkn person. Take pride in the person you’ve grown to be. Be open minded to grow and evolve. Treat others as you would like to be treated. Be your own person, stand on you’re own two feet and never mould yourself to suit another. .
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Be happy to be you and be damn proud of it! 💜
Your religious beliefs don’t dictate your values. Your bank account is no justification for an inflamed ego. . . Just be a good fkn person. Take pride in the person you’ve grown to be. Be open minded to grow and evolve. Treat others as you would like to be treated. Be your own person, stand on you’re own two feet and never mould yourself to suit another. . . Be happy to be you and be damn proud of it! 💜
If you obey all the rules, you’ll miss all the fun. ~ Katharine Hepburn••••
#ericdilauro #coach #trainer #online #advisor @efxsports
There is one guaranteed formula for failure, and that is to try to please everyone .
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#fuckthehaters #beyourself #alwayslearning
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Credit to @mcstephfit
Support @fitnessgoplus
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#fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessgirl #igfitness #instafitness #fitnesslifestyle #fitnessfreak #instagramfitness #fitnessgear #bodyfitness #fitnessgoals #fitnesslife #bikinifitness #fitnessinspiration #lafitness #zumbafitness #healthandfitness #fitnessbody #veganfitness #24hourfitness #fitnessfirst #fitnessmodels #love #fitnessaddict #fitnessmotivation #fitnesslife #fitnessgear  #fitnessgoplus
Sexy Spaghetti Strap Lace Dress 2018 Summer Women Dresses Casual Beach Sundress Party Vestidos Mujer V Neck Robe #rebel  💕💕💕 F. O. L. L. O. W. ⬇️. Credit to @mcstephfit Support @fitnessgoplus Worldwide Shipping . L. O. V. E. __________________________________ #fitness  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitnessgirl  #igfitness  #instafitness  #fitnesslifestyle  #fitnessfreak  #instagramfitness  #fitnessgear  #bodyfitness  #fitnessgoals  #fitnesslife  #bikinifitness  #fitnessinspiration  #lafitness  #zumbafitness  #healthandfitness  #fitnessbody  #veganfitness  #24hourfitness  #fitnessfirst  #fitnessmodels  #love  #fitnessaddict  #fitnessmotivation  #fitnesslife  #fitnessgear  #fitnessgoplus 
"Nikdo tě nemá rád. Všichni tě nenávidí. Posereš to. Usměj se čuráku." - Poslední skaut
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#physique #fit #diet #czechboy #workout #czech #train #czechfitness #boy #fitnesslife #fitness #muscle #health #determination #fitfam #czboy #gymtime #motivation #cardio #selfmotivation #training #cz #young #excercise #fitnessgoals #lovefitness #czechfitnessboy #bodybuilding
Not bad for also sitting in a truck for 9 hours traveling.
Every chance we had when we stopped I walked, then walked from hotel to dinner down the road and at hotel swam laps.
Will get up ugly early to workout, who needs sleep traveling.
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#fitmomma #workingit #healthylifestyle #fitnessgoals #mommaof5 #eatwell #transformation #weightloss #mombod #travel #texas #healthyhabits
So, I'm restarting training, yesterday I did arms, today it's glutes and hammies... right where I left. 
From now on I'm going to follow a very basic 1250 cals diet (Warning: not healthy in terms of number of cals for normal bodies), I'm going to lift but not do cardio for a couple of weeks and see what happens. 
I still need to follow a very restrictive diet but I can now eat chicken and turkey proteins. Yay! The journey continues! 
Never back down! ---------❤---------
If you need support to face a difficult phase in life, you want help to better understand yourself or you simply need someone experienced to talk to, click on the e-mail in my bio or simply DM me for my tariffs or to fix an appointment.
Relationship and couple coaching available. 
#personalgrowth #lifecoaching #tipsforlife #motivational #lifesupport #psychologicalhelp #counseling #coaching #fitnessgoals #gymbeginner #bodytransformation #bodybuildingbeginner #gymgoth #gymbeginner #androgynous #warriorwomen #androginousgirl #bodybuildingnerds
So, I'm restarting training, yesterday I did arms, today it's glutes and hammies... right where I left. From now on I'm going to follow a very basic 1250 cals diet (Warning: not healthy in terms of number of cals for normal bodies), I'm going to lift but not do cardio for a couple of weeks and see what happens. I still need to follow a very restrictive diet but I can now eat chicken and turkey proteins. Yay! The journey continues! Never back down! ---------❤--------- If you need support to face a difficult phase in life, you want help to better understand yourself or you simply need someone experienced to talk to, click on the e-mail in my bio or simply DM me for my tariffs or to fix an appointment. Relationship and couple coaching available. #personalgrowth  #lifecoaching  #tipsforlife  #motivational  #lifesupport  #psychologicalhelp  #counseling  #coaching  #fitnessgoals  #gymbeginner  #bodytransformation  #bodybuildingbeginner  #gymgoth  #gymbeginner  #androgynous  #warriorwomen  #androginousgirl  #bodybuildingnerds 
PT: Give me 3
Me: Sure.
Voiceover: She proceeded to not do 3.
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Rack pulls to strengthen lower back and hip flexors. Focusing on accessories specified to my weaknesses in deadlifts.
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#rackpulls #deadlift #deadlifts
PT: Give me 3 Me: Sure. Voiceover: She proceeded to not do 3. . . Rack pulls to strengthen lower back and hip flexors. Focusing on accessories specified to my weaknesses in deadlifts. . . #rackpulls  #deadlift  #deadlifts 
Work on being in love with the person in the mirror! .
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This is the first time I have ever had a full length mirror in my room. I used to hate looking at myself. I hated seeing how clothes would fit and dreaded going into fitting rooms. .
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Reflecting now, I missed out on a lot of bonding sessions with family and friends because of how self conscious I was about my body. .
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That's a mistake I will never make again.
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#weighlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossgoals #fitness #fitnessjourney #fitnessgoals #fitnessmotivation #TLSjourney #teamTLS #selfmotivation
#selfreflection #selflove #weightlossdiary  #weightlossinspiration .
#bodypositivity #bodypositive #selfreflection #selfmotivation #selfcare #selfgoals #bodygoals #bodytransformation #postgym #selfies #inspiration #motivation #selflove #shameless
Work on being in love with the person in the mirror! . . . This is the first time I have ever had a full length mirror in my room. I used to hate looking at myself. I hated seeing how clothes would fit and dreaded going into fitting rooms. . . . Reflecting now, I missed out on a lot of bonding sessions with family and friends because of how self conscious I was about my body. . . . That's a mistake I will never make again. . #weighlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossgoals  #fitness  #fitnessjourney  #fitnessgoals  #fitnessmotivation  #TLSjourney  #teamTLS  #selfmotivation  #selfreflection  #selflove  #weightlossdiary  #weightlossinspiration  . #bodypositivity  #bodypositive  #selfreflection  #selfmotivation  #selfcare  #selfgoals  #bodygoals  #bodytransformation  #postgym  #selfies  #inspiration  #motivation  #selflove  #shameless 
We’ve had incredible interest in my YourBodyMeansBusiness programme since I announced the launch last week!
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We’re currently adding the finishing touches with our test group and will be releasing it publicly on the 3rd of September - only 2 weeks away so if you want to make sure you can get access the to best deal, you can sign up now using the link in my bio because we’re going to be doing a special promotion to everyone that signs up now...
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We’re also sending out sneak peaks of the course to everyone that signs up so if you want access to those previews click the link in my bio!
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My team have done such an amazing job with this course - it’s what we thought we could create when we started so I can’t wait for it to launch in September
🚀😎
#yourbodymeansbusiness #limitless
📷 @matt__marsh
We’ve had incredible interest in my YourBodyMeansBusiness programme since I announced the launch last week! 🚀 We’re currently adding the finishing touches with our test group and will be releasing it publicly on the 3rd of September - only 2 weeks away so if you want to make sure you can get access the to best deal, you can sign up now using the link in my bio because we’re going to be doing a special promotion to everyone that signs up now... 👆 We’re also sending out sneak peaks of the course to everyone that signs up so if you want access to those previews click the link in my bio! 👆 My team have done such an amazing job with this course - it’s what we thought we could create when we started so I can’t wait for it to launch in September 🚀😎 #yourbodymeansbusiness  #limitless  📷 @matt__marsh
😍😍😍
✨Follow us:! @fitness_dailytips
Update pictures and videos of Fitness.
Thank you so much! 👍
Via 📷 : just_fitness_health
#fitnessgear #fitnessmom #fitnessmodels #fitnessworld #fitnessfirst #fitnessgirl #fitnesslover #fitnessboy #fitnessfreaks #fitnessquotes #fitnessadict #fitnessjourney #fitnessfood #fitnesslove #fitnessfreak #fitnesspro #fitnessgoals #fitnessaddict #fitnesscoach #fitnesswomen #fitnessguru #fitnessmotivation #fitnessaddicted
😍😍😍 ✨Follow us:! @fitness_dailytips Update pictures and videos of Fitness. Thank you so much! 👍 Via 📷 : just_fitness_health #fitnessgear  #fitnessmom  #fitnessmodels  #fitnessworld  #fitnessfirst  #fitnessgirl  #fitnesslover  #fitnessboy  #fitnessfreaks  #fitnessquotes  #fitnessadict  #fitnessjourney  #fitnessfood  #fitnesslove  #fitnessfreak  #fitnesspro  #fitnessgoals  #fitnessaddict  #fitnesscoach  #fitnesswomen  #fitnessguru  #fitnessmotivation  #fitnessaddicted 
W6D6- today is my rest day, enjoying the bed and nothing much else 😄 #lsfrollcall #lsfgreat8 #Teamlsf #lsfsummershapeup 💕💦💪 Also there was pizza.. Peer pressure for sure - was completely worth it!! 🍕
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#FitnessGoals #fitgirls #Fitgirlswithtattoos #HBSG #LSFHBMP #toneitup #Pumpitup @lovesweatfitness @teamlsf #Fitlife
Nothing can beat exercising with your loved ones – workouts become more fun and you inspire one another to keep pushing through! Discover the magic of movement and pass it on to others. Tag your fitness buddies in the comment section :)
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#befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #PilatesMasterInstructor #PilatesIndia #PilatesDubai #PilatesChangesLives #BasiPilates #BalancedBody #FletcherPilates #CelebrityTrainer #FamilyFirst #FitnessGoals #Reformer #WundaChair #StepBarrel #SpineCorrector #MatPilates #discoverthemagicofmovement #thepaddxb #pilatesindubai #dubaifitness
Nothing can beat exercising with your loved ones – workouts become more fun and you inspire one another to keep pushing through! Discover the magic of movement and pass it on to others. Tag your fitness buddies in the comment section :) . . . #befitbecauseyoudeserveit  #yasminfitnessmantra  #YasminsBodyImage  #PilatesMasterInstructor  #PilatesIndia  #PilatesDubai  #PilatesChangesLives  #BasiPilates  #BalancedBody  #FletcherPilates  #CelebrityTrainer  #FamilyFirst  #FitnessGoals  #Reformer  #WundaChair  #StepBarrel  #SpineCorrector  #MatPilates  #discoverthemagicofmovement  #thepaddxb  #pilatesindubai  #dubaifitness 
Since arriving in Bangkok a few months ago, it's been a crazy ride! 
But it is the people that make this whole adventure worth it. And getting to know the health and fitness community of Bangkok has been one of the coolest experiences so far.

Whether through @KemoMarriott 's @BrotherhoodTrainingClub (I'm behind the camera 😁📸) or @LauraMartin_H2H Getting to Know a Healthy Bangkok at @TheHiveBkk.

It's a cliche, but it's true, you are the sum of the people that surround you. 
Choose wisely. ☝️
Since arriving in Bangkok a few months ago, it's been a crazy ride! But it is the people that make this whole adventure worth it. And getting to know the health and fitness community of Bangkok has been one of the coolest experiences so far. Whether through @KemoMarriott 's @BrotherhoodTrainingClub (I'm behind the camera 😁📸) or @LauraMartin_H2H Getting to Know a Healthy Bangkok at @TheHiveBkk. It's a cliche, but it's true, you are the sum of the people that surround you. Choose wisely. ☝️
8 weeks out today from the @pca_official Finals, 7 weeks till I go back see my family.
Check out my latest YouTube video where I discuss my diet, supplements, training and prep so far.
@whgym

Taking on more online clients and personal training clients.
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For more information on  online coaching packages visit
Www.christianwilliamspt.com
➖➖➖➖➖➖➖➖➖➖➖➖➖
#NoPainNoGain #Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #instasize #tattoosleeve #Inked #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth #Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded #motivation #instafitness #gym #eatclean #muscle #cardio #lifestylebloggersuk
8 weeks out today from the @pca_official Finals, 7 weeks till I go back see my family. Check out my latest YouTube video where I discuss my diet, supplements, training and prep so far. @whgym Taking on more online clients and personal training clients. ➖➖➖➖➖➖➖➖➖➖➖➖➖ For more information on  online coaching packages visit Www.christianwilliamspt.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ #NoPainNoGain  #Fitness  #Abs  #Sport  #Bodybuilding  #InstaFit  #Instadaily  #instasize  #tattoosleeve  #Inked  #Fit  #Gains  #FitnessMotivation  #Perfect  #Instagood  #Instahealth  #Fitnessgoals  #Model  #Gymrat  #Fitfam  #Gymlife  #Fitnessmodel  #Shredded  #motivation  #instafitness  #gym  #eatclean  #muscle  #cardio  #lifestylebloggersuk 
How much do you understand about your own body?

Most people when it comes to health and fitness (even beauty), they talk about symptoms, appreance, where all are just superficial.

If you really wanna lose weight permenantly, you gotta look into the cellular level. How your cell works, will determine how well your tissue works, and thus your organ and subsequently the whole bodily system.

What does it mean by "weight loss based on genetic"? #f90fitness #eatclean #fitnessfood #fatloss #fitspo #fat #getfit #fitfood #fitfam #fitnessjourney #fitnessmotivation #fitness #cleanfood #fitnesscoach #workoutmotivation #weightlossgoals #fitnessgoals #fitlife #weightlossmotivation #fitspiration #fatlossjourney #fit #weightloss #workout #weightlosstransformation #weightlossjourney #genetic
How much do you understand about your own body? Most people when it comes to health and fitness (even beauty), they talk about symptoms, appreance, where all are just superficial. If you really wanna lose weight permenantly, you gotta look into the cellular level. How your cell works, will determine how well your tissue works, and thus your organ and subsequently the whole bodily system. What does it mean by "weight loss based on genetic"? #f90fitness  #eatclean  #fitnessfood  #fatloss  #fitspo  #fat  #getfit  #fitfood  #fitfam  #fitnessjourney  #fitnessmotivation  #fitness  #cleanfood  #fitnesscoach  #workoutmotivation  #weightlossgoals  #fitnessgoals  #fitlife  #weightlossmotivation  #fitspiration  #fatlossjourney  #fit  #weightloss  #workout  #weightlosstransformation  #weightlossjourney  #genetic 
🔸Day 18🔸
Challenge - Repeat for 2 sets
1 min Squat
1 min Plank
1 min Knee Push-ups
1 min Abdominal Curl
1 min Stationary Lunge
1 min Triceps Dips on Mat
1 min Squat and Side Leg Lift
1 min Full Plank
1 min Incline Pushup
1 min Criss cross
1 min Forward and Backward Lunge on each leg
1 min Triceps Dip on Chair
1 min Single Leg Squat on each leg
1 min Suicide Push
1 min Pushup on feet

Today is your 3rd challenge. You can spruce it up a bit by adding 2 mins of cardio after every 5 exercises or at the end of 15. We're calling this the
#1minbikinibodychallenge but the goal by the end of the month is to make you your fittest best! Our motto at #YasminsBodyImage is ‘Be fit,
because you deserve it!’ and in keeping with that we’re going to make sure you are the best version of yourself by the end of August! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Would you like to get a Bikini Body and get your fittest best in 30 days? 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Join us to get bikini ready by following the chart above. Do each exercise continuously for a minute for 3-5 sets.

Make sure to:
1. follow and tag @yasminbodyimage and @yasminkarachiwala in your photos and videos
2. add the hashtag #1minbikinibodychallenge in order for us to be able
to see your posts and repost the ones that catch our eye 👀 ♦️Our #MasterInstructor #YasminKarachiwala will check out each post personally.😊 💥💥💥💥💥💥💥💥💥💥💥💥💥 Make sure you post all 30 days coz you never know what you might get at the end of it!! ❣❣❣❣❣❣❣❣❣❣❣❣❣
#befitbecauseyoudeserveit #yasminfitnessmantra #CelebrityTrainer
#YasminsBodyImage #FitnessGoals #BeFitwithYasminKarachiwala #Pilates
#PilatesMasterInstructor #PilatesChangesLives #ReebokIndia
🔸Day 18🔸 Challenge - Repeat for 2 sets 1 min Squat 1 min Plank 1 min Knee Push-ups 1 min Abdominal Curl 1 min Stationary Lunge 1 min Triceps Dips on Mat 1 min Squat and Side Leg Lift 1 min Full Plank 1 min Incline Pushup 1 min Criss cross 1 min Forward and Backward Lunge on each leg 1 min Triceps Dip on Chair 1 min Single Leg Squat on each leg 1 min Suicide Push 1 min Pushup on feet Today is your 3rd challenge. You can spruce it up a bit by adding 2 mins of cardio after every 5 exercises or at the end of 15. We're calling this the #1minbikinibodychallenge  but the goal by the end of the month is to make you your fittest best! Our motto at #YasminsBodyImage  is ‘Be fit, because you deserve it!’ and in keeping with that we’re going to make sure you are the best version of yourself by the end of August! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Would you like to get a Bikini Body and get your fittest best in 30 days? 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Join us to get bikini ready by following the chart above. Do each exercise continuously for a minute for 3-5 sets. Make sure to: 1. follow and tag @yasminbodyimage and @yasminkarachiwala in your photos and videos 2. add the hashtag #1minbikinibodychallenge  in order for us to be able to see your posts and repost the ones that catch our eye 👀 ♦️Our #MasterInstructor  #YasminKarachiwala  will check out each post personally.😊 💥💥💥💥💥💥💥💥💥💥💥💥💥 Make sure you post all 30 days coz you never know what you might get at the end of it!! ❣❣❣❣❣❣❣❣❣❣❣❣❣ #befitbecauseyoudeserveit  #yasminfitnessmantra  #CelebrityTrainer  #YasminsBodyImage  #FitnessGoals  #BeFitwithYasminKarachiwala  #Pilates  #PilatesMasterInstructor  #PilatesChangesLives  #ReebokIndia 
🙆🏼‍♀️ Saying bye to my abs as I found a bread out here that I actually like 😂 .
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I’ve been having dreams of the bread back home as out here it’s so processed and sugary 😭 Bought a sourdough on the off chance it would be nice and it was so so good 😁😁😁 Happy carbed up katy 😁
🙆🏼‍♀️ Saying bye to my abs as I found a bread out here that I actually like 😂 . . . . . I’ve been having dreams of the bread back home as out here it’s so processed and sugary 😭 Bought a sourdough on the off chance it would be nice and it was so so good 😁😁😁 Happy carbed up katy 😁
My first attempt at protein chocolate chip oatmeal cookies were a success!!! I must say , ya girl did her thang... FYI it’s only because I love sweets LOL 😂.
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#gym #fitness #fitnessmotivation #weightloss #fitgirl #Motivation #fitchick #cleaneating #girlswholift #gains #fitnessgoals #progress  #resistance #transformation #FitGirlsGuide #losingweight #issastruggle #overeating #diet #sweaxy #dieting #fatloss #fatlossjourney #weightlossjourney #healthymindset #healthyhabits #fitspo #fitness #calories
My first attempt at protein chocolate chip oatmeal cookies were a success!!! I must say , ya girl did her thang... FYI it’s only because I love sweets LOL 😂. . . : : • #gym  #fitness  #fitnessmotivation  #weightloss  #fitgirl  #Motivation  #fitchick  #cleaneating  #girlswholift  #gains  #fitnessgoals  #progress  #resistance  #transformation  #FitGirlsGuide  #losingweight  #issastruggle  #overeating  #diet  #sweaxy  #dieting  #fatloss  #fatlossjourney  #weightlossjourney  #healthymindset  #healthyhabits  #fitspo  #fitness  #calories 
It feels good to at least have my steps and macros back to normal! Hopefully tomorrow these steroids will kick into full effect. Today started and ended pretty painful,  but felt pretty good while I was up and active 🏃‍♀️ #backpainsucks #Findyourfit #Fitbit #Fitbitlife #Fitbitfam #Fitbitgoals #gymlife #gymfam #keto #ketolife #ketofam #ketofit #intermittentfasting #fitnesslifestyle #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitnessgoals #goaldigger #abgoals #setgoals #setgoalsandcrushthem #fattofit #fitspo #instafit #fitfam #fitlife #discipline #consistency
It feels good to at least have my steps and macros back to normal! Hopefully tomorrow these steroids will kick into full effect. Today started and ended pretty painful, but felt pretty good while I was up and active 🏃‍♀️ #backpainsucks  #Findyourfit  #Fitbit  #Fitbitlife  #Fitbitfam  #Fitbitgoals  #gymlife  #gymfam  #keto  #ketolife  #ketofam  #ketofit  #intermittentfasting  #fitnesslifestyle  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnessgoals  #goaldigger  #abgoals  #setgoals  #setgoalsandcrushthem  #fattofit  #fitspo  #instafit  #fitfam  #fitlife  #discipline  #consistency 
😂 Follow @autisticpotatoman for more quality content 😂😂😂 .
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Follow @autisticpotatoman  for more 😂😂😂 #fortnite #fortnitewins #fortnite #fortnitewins #fortnitememes #fortnitevideos #gym #gymgoals #fitness #fitnessgoals #boombeach #clashroyale #pubg #boombeach #clashofclans #hayday #brawlstars #gun #guns #meme #dank #dankmeme #dankmemes #memes #molester #trucks #r6s #rainbowsixsiege #politics #rugby #football #basketball #beach
😂 Follow @autisticpotatoman for more quality content 😂😂😂 . . . . . . . . . . . . . . . . . . Keep scrolling nigga .j . . . . . . . Why u still here? Nothing down there . . . . . . . . Alright that's it . . .BEGONE THOT. . . . . . . . . . . . . . . . . . . Follow @autisticpotatoman for more 😂😂😂 #fortnite  #fortnitewins  #fortnite  #fortnitewins  #fortnitememes  #fortnitevideos  #gym  #gymgoals  #fitness  #fitnessgoals  #boombeach  #clashroyale  #pubg  #boombeach  #clashofclans  #hayday  #brawlstars  #gun  #guns  #meme  #dank  #dankmeme  #dankmemes  #memes  #molester  #trucks  #r6s  #rainbowsixsiege  #politics  #rugby  #football  #basketball  #beach 
I DID IT 🏃🏽‍♀️ The 21.1km @7scmarathon in 2hrs 22min... with NO TRAINING, phew! I then decided to brisk walk another 10km for support 🤣 Let’s just say I’m bed ridden, my legs have seized up and I can’t move 😬😅😅
I DID IT 🏃🏽‍♀️ The 21.1km @7scmarathon in 2hrs 22min... with NO TRAINING, phew! I then decided to brisk walk another 10km for support 🤣 Let’s just say I’m bed ridden, my legs have seized up and I can’t move 😬😅😅
Hiking in gorgeous locations makes cardio a little bit more worth it 😊
Hiking in gorgeous locations makes cardio a little bit more worth it 😊
It's crunch time at work, and you are experiencing a mental block and restlessness from skipping breakfast or lunch? Mulebar is the answer! Our energy gels are not just applicable to sports but also a perfect lifestyle addition. Grab yours today at www.mulebar.sg/shop! 🛒
It's crunch time at work, and you are experiencing a mental block and restlessness from skipping breakfast or lunch? Mulebar is the answer! Our energy gels are not just applicable to sports but also a perfect lifestyle addition. Grab yours today at www.mulebar.sg/shop! 🛒
what a flexibility 😱😱😱😱😱 Follow @human___fitness
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DM for credit please ⠀ ⠀
#FitQuote

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#NoExcuses
Smile  because it confuses people Smile, because it's easier than explaining what is killing you inside😍🌠🌠
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#indoor #indoorphotography #Top #trending #portrait #portraitphotography #love #pose #style #look #sexy #hot #best #class #brand #legends #men #menswear #lifestyle #gymquotes #jokerquotes #lifequotes #gymlove #fitnesslover #fitnessmodel #fitnessgoals #fitnessfreak #fitnessphysique
Smile because it confuses people Smile, because it's easier than explaining what is killing you inside😍🌠🌠 ______________________________________________ #indoor  #indoorphotography  #Top  #trending  #portrait  #portraitphotography  #love  #pose  #style  #look  #sexy  #hot  #best  #class  #brand  #legends  #men  #menswear  #lifestyle  #gymquotes  #jokerquotes  #lifequotes  #gymlove  #fitnesslover  #fitnessmodel  #fitnessgoals  #fitnessfreak  #fitnessphysique 
When you’re craving protein and sweets 🍪 all at the same time.... you make protein cookies 🤷🏾‍♀️👉💯. .
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#gym #fitness #fitnessmotivation #weightloss #fitgirl #Motivation #fitchick #cleaneating #girlswholift #gains #fitnessgoals #progress  #resistance #transformation #FitGirlsGuide #losingweight #issastruggle #overeating #diet #sweaxy #dieting #fatloss #fatlossjourney #weightlossjourney #healthymindset #healthyhabits #fitspo #fitness #calories
When you’re craving protein and sweets 🍪 all at the same time.... you make protein cookies 🤷🏾‍♀️👉💯. . . . . . . #gym  #fitness  #fitnessmotivation  #weightloss  #fitgirl  #Motivation  #fitchick  #cleaneating  #girlswholift  #gains  #fitnessgoals  #progress  #resistance  #transformation  #FitGirlsGuide  #losingweight  #issastruggle  #overeating  #diet  #sweaxy  #dieting  #fatloss  #fatlossjourney  #weightlossjourney  #healthymindset  #healthyhabits  #fitspo  #fitness  #calories 
Do what makes you happy, every single day 🔥
#wantthatshitbad #weworking #teamcutz #beavisionary #allwedoiswork
Everybody has different body goals. Whether you stay glued to the squat rack, bench press 400 everyday or compete. I just want to be fit all around and sculpted. Don’t get distracted by what PEOPLE want you to do. Do what YOU want to do. Be the image you have for yourself in your mind.
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#instagramfitness #instafitness #fitlife #fitlifestyle #fitnessgoals #fitforlife #igfit #fitspiration #fitnation #stayfit #getfit #fitsporation #fitguy #fitnessmotivation #fitfam #gettingfit #fit #fitnessjunkie #gymaddict #gymlife #gymlover #gymrat #gym💪 #workout #workouttime #gymshark #instagym #gymfreak #fitnessfreak #mensfitness
Everybody has different body goals. Whether you stay glued to the squat rack, bench press 400 everyday or compete. I just want to be fit all around and sculpted. Don’t get distracted by what PEOPLE want you to do. Do what YOU want to do. Be the image you have for yourself in your mind. . . . . . . #instagramfitness  #instafitness  #fitlife  #fitlifestyle  #fitnessgoals  #fitforlife  #igfit  #fitspiration  #fitnation  #stayfit  #getfit  #fitsporation  #fitguy  #fitnessmotivation  #fitfam  #gettingfit  #fit  #fitnessjunkie  #gymaddict  #gymlife  #gymlover  #gymrat  #gym 💪 #workout  #workouttime  #gymshark  #instagym  #gymfreak  #fitnessfreak  #mensfitness 
Form felt a little wonky so ima be doing less weight. I don’t do squats @ all so if you have any tips. I’ll appreciate it🙌🏽 #startingfromthebottom
Form felt a little wonky so ima be doing less weight. I don’t do squats @ all so if you have any tips. I’ll appreciate it🙌🏽 #startingfromthebottom 
On cloud nine still. You never know the impacts you can make on people. I am so excited and can not wait to share my next journey in life with all my close friends and family. You sure know how to make a girl feel so loved❤ so many amazing things were said and the best words of encouragement. I have always been the one you can hear laughing from across the room, cracking jokes or roasting people but all for a good laugh I promise! And I think that's the things I will most the most bout leaving this office. I love and adore all of you so much.Stay tuned fam this momma is on to some things 🙌 The next couple months are going to fly by and be so busy but I can not wait! I have become the person and mom I am today because of the trials that crossed my life but instead of letting it drag me down I always seem to come on top. And because of all the people who continue to cheer me on ❤ .
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#strongmom #health #fitness #fitnessgoals #muscle #gymlife #lovetheprocess #runner #fitmom #transformation #weightlossjourney #beforeandafter #girlswholift #fitgirl #fitspo #fitfam #momswithmuscle #tattedmom #motivation #fit #fitnessjourney #fitnessinspiration #weightlossjourney #gymlife #momlife #strongmom #momswhorun #halfmarathon #veteran #armyveteran #flexfriday #facetoface #runner #mondaymotivation
On cloud nine still. You never know the impacts you can make on people. I am so excited and can not wait to share my next journey in life with all my close friends and family. You sure know how to make a girl feel so loved❤ so many amazing things were said and the best words of encouragement. I have always been the one you can hear laughing from across the room, cracking jokes or roasting people but all for a good laugh I promise! And I think that's the things I will most the most bout leaving this office. I love and adore all of you so much.Stay tuned fam this momma is on to some things 🙌 The next couple months are going to fly by and be so busy but I can not wait! I have become the person and mom I am today because of the trials that crossed my life but instead of letting it drag me down I always seem to come on top. And because of all the people who continue to cheer me on ❤ . . . . . . . . . . . . . . . . #strongmom  #health  #fitness  #fitnessgoals  #muscle  #gymlife  #lovetheprocess  #runner  #fitmom  #transformation  #weightlossjourney  #beforeandafter  #girlswholift  #fitgirl  #fitspo  #fitfam  #momswithmuscle  #tattedmom  #motivation  #fit  #fitnessjourney  #fitnessinspiration  #weightlossjourney  #gymlife  #momlife  #strongmom  #momswhorun  #halfmarathon  #veteran  #armyveteran  #flexfriday  #facetoface  #runner  #mondaymotivation 
Do you get distracted easily?? EXERCISE can help with improving concentration and memory!! Read this article to find out how you can IMPROVE YOUR CONCENTRATION BY EXERCISING!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/
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*Follow my Instagram page*:- https://www.instagram.com/endurance786/
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*Follow my Twitter page* :- https://mobile.twitter.com/endurance0786
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Do you get distracted easily?? EXERCISE can help with improving concentration and memory!! Read this article to find out how you can IMPROVE YOUR CONCENTRATION BY EXERCISING!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Instagram page*:- https://www.instagram.com/endurance786/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Twitter page* :- https://mobile.twitter.com/endurance0786 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *JOIN FACEBOOK GROUP*:- https://www.facebook.com/groups/1027003117494133/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Truth #3: This UMBRO bra reminds me of  adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. 
I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. 
Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________

#strongwomen #strongissexy #girlswithgains #girlswholift #girlswithmuscle #empoweringwomen #bodybuilding #bodybuildingcom #fitlife #weightlifting  #strongnotskinny #shelifts #fitnessjourney #fitnessgoals #healthandfitness #flexfriday #gainz #livelovelift #liftheavy #buildingmuscles #buildyourbody #beauty #fitgirl #fitness #girlswhodeadlift #girlswhosquat #workout #gymlife
Truth #3 : This UMBRO bra reminds me of adolescence, when I used to play soccer and I thought I was super cool because I was goalie on a team of all males. 😁 When really I chose goalie because I absolutely DESPISED running. I mean I still feel pretty cool when I show up to the weight room and it's all dudes. 🤣 There's something about being able to show my strength as a female, in a society that often says girls are the weaker sex. Anyways, I don't play soccer anymore, but I still hate running. Some things never change. 🤷‍♀️ _____________________________________ #strongwomen  #strongissexy  #girlswithgains  #girlswholift  #girlswithmuscle  #empoweringwomen  #bodybuilding  #bodybuildingcom  #fitlife  #weightlifting  #strongnotskinny  #shelifts  #fitnessjourney  #fitnessgoals  #healthandfitness  #flexfriday  #gainz  #livelovelift  #liftheavy  #buildingmuscles  #buildyourbody  #beauty  #fitgirl  #fitness  #girlswhodeadlift  #girlswhosquat  #workout  #gymlife 
Um dos maiores prazeres da vida é fazer algo que as pessoas acreditam que você não consegue. 
Juntos do início até o fim 💪🏼😍😅
@josevvramos

#fitnessmotivation #fitness #workoutmotivation #gym #gymmotivation #academia  #fit #treino #realteam #labellamafia #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #exercise #yoga #running
Um dos maiores prazeres da vida é fazer algo que as pessoas acreditam que você não consegue. Juntos do início até o fim 💪🏼😍😅 @josevvramos #fitnessmotivation  #fitness  #workoutmotivation  #gym  #gymmotivation  #academia  #fit  #treino  #realteam  #labellamafia  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration , #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals , #nopainnogain  #gainz  #youcandoit  #exercise  #yoga  #running 
- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh
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Clnt. - Anushka Ranjan
Actors Training at | ● #tms_mma
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#bollywood #actorslife | #personaltrainer | #tusharmsingh
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- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh . Clnt. - Anushka Ranjan Actors Training at | ● #tms_mma  ------------------------------------------ #bollywood  #actorslife  | #personaltrainer  | #tusharmsingh  ............................................................... . . #fitspo  #martialarts  #yoga  #fit  #fitfam  #fitness  | #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessgoals #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessfirst #instafit  #instafitness  #fitnessmodel  #training  #trainingday  #train  #trainhard  |#workout  #workoutmotivation  #workouttime 
- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh
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Clnt. - Anushka Ranjan
Actors Training at | ● #tms_mma
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#bollywood #actorslife | #personaltrainer | #tusharmsingh
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- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh . Clnt. - Anushka Ranjan Actors Training at | ● #tms_mma  ------------------------------------------ #bollywood  #actorslife  | #personaltrainer  | #tusharmsingh  ............................................................... . . #fitspo  #martialarts  #yoga  #fit  #fitfam  #fitness  | #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessgoals #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessfirst #instafit  #instafitness  #fitnessmodel  #training  #trainingday  #train  #trainhard  |#workout  #workoutmotivation  #workouttime 
- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh
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Clnt. - Anushka Ranjan
Actors Training at | ● #tms_mma
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#bollywood #actorslife | #personaltrainer | #tusharmsingh
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- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh . Clnt. - Anushka Ranjan Actors Training at | ● #tms_mma  ------------------------------------------ #bollywood  #actorslife  | #personaltrainer  | #tusharmsingh  ............................................................... . . #fitspo  #martialarts  #yoga  #fit  #fitfam  #fitness  | #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessgoals #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessfirst #instafit  #instafitness  #fitnessmodel  #training  #trainingday  #train  #trainhard  |#workout  #workoutmotivation  #workouttime 
- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh
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Clnt. - Anushka Ranjan
Actors Training at | ● #tms_mma
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#bollywood #actorslife | #personaltrainer | #tusharmsingh
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- | Actors prepration - Combat Fitness & Martial Arts | @tushar.m.singh . Clnt. - Anushka Ranjan Actors Training at | ● #tms_mma  ------------------------------------------ #bollywood  #actorslife  | #personaltrainer  | #tusharmsingh  ............................................................... . . #fitspo  #martialarts  #yoga  #fit  #fitfam  #fitness  | #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitnessgoals #fitnesslife  #fitnesslifestyle  #fitnessfreak  #fitnessaddict  #fitnessfirst #instafit  #instafitness  #fitnessmodel  #training  #trainingday  #train  #trainhard  |#workout  #workoutmotivation  #workouttime