Your religious beliefs don’t dictate your values. Your bank account is no justification for an inflamed ego. .
Just be a good fkn person. Take pride in the person you’ve grown to be. Be open minded to grow and evolve. Treat others as you would like to be treated. Be your own person, stand on you’re own two feet and never mould yourself to suit another. .
Be happy to be you and be damn proud of it! 💜
PT: Give me 3
Voiceover: She proceeded to not do 3.
Rack pulls to strengthen lower back and hip flexors. Focusing on accessories specified to my weaknesses in deadlifts.
We’ve had incredible interest in my YourBodyMeansBusiness programme since I announced the launch last week!
We’re currently adding the finishing touches with our test group and will be releasing it publicly on the 3rd of September - only 2 weeks away so if you want to make sure you can get access the to best deal, you can sign up now using the link in my bio because we’re going to be doing a special promotion to everyone that signs up now...
We’re also sending out sneak peaks of the course to everyone that signs up so if you want access to those previews click the link in my bio!
My team have done such an amazing job with this course - it’s what we thought we could create when we started so I can’t wait for it to launch in September
Since arriving in Bangkok a few months ago, it's been a crazy ride!
But it is the people that make this whole adventure worth it. And getting to know the health and fitness community of Bangkok has been one of the coolest experiences so far.
Whether through @KemoMarriott 's @BrotherhoodTrainingClub (I'm behind the camera 😁📸) or @LauraMartin_H2H Getting to Know a Healthy Bangkok at @TheHiveBkk.
It's a cliche, but it's true, you are the sum of the people that surround you.
Choose wisely. ☝️
Challenge - Repeat for 2 sets
1 min Squat
1 min Plank
1 min Knee Push-ups
1 min Abdominal Curl
1 min Stationary Lunge
1 min Triceps Dips on Mat
1 min Squat and Side Leg Lift
1 min Full Plank
1 min Incline Pushup
1 min Criss cross
1 min Forward and Backward Lunge on each leg
1 min Triceps Dip on Chair
1 min Single Leg Squat on each leg
1 min Suicide Push
1 min Pushup on feet
Today is your 3rd challenge. You can spruce it up a bit by adding 2 mins of cardio after every 5 exercises or at the end of 15. We're calling this the
#1minbikinibodychallenge but the goal by the end of the month is to make you your fittest best! Our motto at #YasminsBodyImage is ‘Be fit,
because you deserve it!’ and in keeping with that we’re going to make sure you are the best version of yourself by the end of August! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Would you like to get a Bikini Body and get your fittest best in 30 days? 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Join us to get bikini ready by following the chart above. Do each exercise continuously for a minute for 3-5 sets.
Make sure to:
1. follow and tag @yasminbodyimage and @yasminkarachiwala in your photos and videos
2. add the hashtag #1minbikinibodychallenge in order for us to be able
to see your posts and repost the ones that catch our eye 👀 ♦️Our #MasterInstructor#YasminKarachiwala will check out each post personally.😊 💥💥💥💥💥💥💥💥💥💥💥💥💥 Make sure you post all 30 days coz you never know what you might get at the end of it!! ❣❣❣❣❣❣❣❣❣❣❣❣❣
🙆🏼♀️ Saying bye to my abs as I found a bread out here that I actually like 😂 .
I’ve been having dreams of the bread back home as out here it’s so processed and sugary 😭 Bought a sourdough on the off chance it would be nice and it was so so good 😁😁😁 Happy carbed up katy 😁
I DID IT 🏃🏽♀️ The 21.1km @7scmarathon in 2hrs 22min... with NO TRAINING, phew! I then decided to brisk walk another 10km for support 🤣 Let’s just say I’m bed ridden, my legs have seized up and I can’t move 😬😅😅
It's crunch time at work, and you are experiencing a mental block and restlessness from skipping breakfast or lunch? Mulebar is the answer! Our energy gels are not just applicable to sports but also a perfect lifestyle addition. Grab yours today at www.mulebar.sg/shop! 🛒
Do you get distracted easily?? EXERCISE can help with improving concentration and memory!! Read this article to find out how you can IMPROVE YOUR CONCENTRATION BY EXERCISING!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ *Follow my Facebook page* :- https://www.facebook.com/Taufiqfitnessclub/
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