an online Instagram web viewer

#FitnessEvolutionStudio medias

Photos

Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that! .
.
@kimmiegcrystal .
,
πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #weightlossdiary
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that! . . @kimmiegcrystal . , πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineer  #fitnessguru  #fitnessfreak  #nutritiontips  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #Bodybuilding  #leangains  #trainharder  #weightlifting  #trainhardorgohome  #weightloss  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #weightlossdiary 
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, .
@kaygee1102 .
.
πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #weightlossdiary
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, . @kaygee1102 . . πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineer  #fitnessguru  #fitnessfreak  #nutritiontips  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #Bodybuilding  #leangains  #trainharder  #weightlifting  #trainhardorgohome  #weightloss  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #weightlossdiary 
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that!
.
.

@nnwkita
.
.
πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #fitnessguru #fitnessfreak #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #weightlossdiary
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that! . . @nnwkita . . πŸ’ͺπŸΎπŸ‹β€β™‚ TRAIN with @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineer  #fitnessguru  #fitnessfreak  #nutritiontips  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #Bodybuilding  #leangains  #trainharder  #weightlifting  #trainhardorgohome  #weightloss  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #weightlossdiary 
Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #fitnessguru #fitnessfreak #nutritiontips  #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #Bodybuilding #leangains #trainharder #weightlifting #trainhardorgohome #weightloss  #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #weightlossdiary
Because the legs, along with the glutes, contain some of the largest muscles in the body, heavy-resistance leg workouts do a lot to stimulate growth hormones and testosterone, which benefit muscle growth all over the body. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #fitnessguru  #fitnessfreak  #nutritiontips  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #Bodybuilding  #leangains  #trainharder  #weightlifting  #trainhardorgohome  #weightloss  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #weightlossdiary 
Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. .

If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. Often.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. . If you are serious about building muscle, developing functional strength, and reducing the risk of injury, then you need to work on your legs. Often. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
This lateral movement targets the inner and outer thighs and helps to strengthen and tone those areas of your legs. This is also an excellent move to strengthen your quads, hamstrings and glutes, which makes the side lunge a very complete lower body exercise. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes.
.
.
πŸ‹β€β™‚ TRAIN with  @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes. . . πŸ‹β€β™‚ TRAIN with @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Kettlebell Swing Benefits and Variations. "The swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats," .
@itsvianca @kimmiegcrystal @miks246 .
.
πŸ‹β€β™‚ Train with @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Kettlebell Swing Benefits and Variations. "The swing mainly targets the muscles of the core, including your hips, glutes, and hamstrings, and the upper body, including your shoulders and lats," . @itsvianca @kimmiegcrystal @miks246 . . πŸ‹β€β™‚ Train with @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. As a result, athletes may use protein powder to speed up recovery from muscle soreness after exercise. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
If you want to add size and strength to your biceps as quickly as possible, then you want to the following Bicep Exercises

1 - Dumbbell Curl. 
2 - EZ-Bar Curl. 
3 - Barbell Curl
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
If you want to add size and strength to your biceps as quickly as possible, then you want to the following Bicep Exercises 1 - Dumbbell Curl. 2 - EZ-Bar Curl. 3 - Barbell Curl . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
The bridge helps to reduce lower-back pain as well. It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back.
.
@miks246 @kimmiegcrystal @itsvianca .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The bridge helps to reduce lower-back pain as well. It works the hamstrings, lower back, abs, in addition to the glutes. With many of the benefits similar to that of a squat, another plus for the glute bridge is that it does not place any pressure on the lower back. . @miks246 @kimmiegcrystal @itsvianca . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Don't limit your challenges. Challenge your limits.
.
.
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN . .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
.
This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time. Other leg exercises, such as squats, step-ups and leg presses, work the quadriceps, but the hamstrings, calves or glute muscles assist the during the movement.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
This exercise focuses on strengthening the quad alone and, therefore, strengthens key attachments for the knee joint at the same time. Other leg exercises, such as squats, step-ups and leg presses, work the quadriceps, but the hamstrings, calves or glute muscles assist the during the movement. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
The Clean Press Benefits
1 -  Glutes.
2 - Quads.
3 - Hamstrings.
4 - Back.
5 - Shoulders.
6 - Arms.
7 - Core. .

Once you're comfortable doing it, though, you'll have a powerful, athletic looking physique–that's built to perform.
.
@only_ponytails .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The Clean Press Benefits 1 - Glutes. 2 - Quads. 3 - Hamstrings. 4 - Back. 5 - Shoulders. 6 - Arms. 7 - Core. . Once you're comfortable doing it, though, you'll have a powerful, athletic looking physique–that's built to perform. . @only_ponytails . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Warm up for exercise bike
The warm-up period must last between 5 and 10 minutes: 5 minutes of stretching (5 seconds per muscle) then 5 minutes of cycling at a moderate pace (70-80 rounds per minute) on the indoor bike.
.
@raheem.bailey .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Warm up for exercise bike The warm-up period must last between 5 and 10 minutes: 5 minutes of stretching (5 seconds per muscle) then 5 minutes of cycling at a moderate pace (70-80 rounds per minute) on the indoor bike. . @raheem.bailey . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength.
.
@bajangunner246 .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Use the one-arm lat pull-down to build your back muscles, especially your lats, and to develop unilateral upper-body strength. . @bajangunner246 . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
To achive the physique you desire you must get better at pushing yourself with exercise, and pushing yourself towards eating healthier and eating right is the only way to be healthy, fit, strong, and look your best. .
.
@only_ponytails Day one with @bodybyfrank
.
. . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
To achive the physique you desire you must get better at pushing yourself with exercise, and pushing yourself towards eating healthier and eating right is the only way to be healthy, fit, strong, and look your best. . . @only_ponytails Day one with @bodybyfrank . . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
First say to yourself what you would be; and then do what you have to do. .
.
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #BodyEngineer #Alpha #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
First say to yourself what you would be; and then do what you have to do. . . ✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #BodyEngineer  #Alpha  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Plan Ahead To Get/Stay Ahead my Dad always said...
.
.
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. .
.

Call 245 6629
WhatsApp 8336703
DM @BdoyByFrank .
. πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #Bodyengineer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. . . Call 245 6629 WhatsApp 8336703 DM @BdoyByFrank . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #Bodyengineer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. .
.
Call 245 6629
WhatsApp 8336703
DM @BdoyByFrank .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #Bodyengineer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. . . Call 245 6629 WhatsApp 8336703 DM @BdoyByFrank . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #Bodyengineer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
It’s not the size of the dog in the fight, it’s the size of the fight in the dog.
.
.

At Corky's Garage for the September @artofbartendingseminars 🍹🍸End of Term Practical Exams. .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #BodyEngineer #Alpha #Dominant #AlfaAF #Boss #CEO #Business #artofbartendingseminars #entrepreneurlife #entrepreneur #Driven #Goals #GoalOriented #Fitness #Bodybuilding #weightlifting  #GoHardOrGoHome #MusclesareSexy #Muscles
It’s not the size of the dog in the fight, it’s the size of the fight in the dog. . . At Corky's Garage for the September @artofbartendingseminars 🍹🍸End of Term Practical Exams. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #BodyEngineer  #Alpha  #Dominant  #AlfaAF  #Boss  #CEO  #Business  #artofbartendingseminars  #entrepreneurlife  #entrepreneur  #Driven  #Goals  #GoalOriented  #Fitness  #Bodybuilding  #weightlifting  #GoHardOrGoHome  #MusclesareSexy  #Muscles 
Here's a look at reasons why resistance training is incredible for your health.
1 - It keeps your bones strong and healthy.
2 - It staves off disease.
3 - It boosts metabolism and fat loss.
4 - It regulates insulin and lowers inflammation.
5 - It improves posture, sleep, mood and energy levels.
6 - It improves strength and endurance.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Here's a look at reasons why resistance training is incredible for your health. 1 - It keeps your bones strong and healthy. 2 - It staves off disease. 3 - It boosts metabolism and fat loss. 4 - It regulates insulin and lowers inflammation. 5 - It improves posture, sleep, mood and energy levels. 6 - It improves strength and endurance. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
And the Journey begins for @mssealy29 Day one on her Journey to get Fit & Toned πŸ’ͺπŸΎπŸ‹β€β™‚πŸ‘with @bodybyfrank .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
And the Journey begins for @mssealy29 Day one on her Journey to get Fit & Toned πŸ’ͺπŸΎπŸ‹β€β™‚πŸ‘with @bodybyfrank . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
BouJou  Arm Day... πŸ’ͺ🏾 Forearms must be worked as well.. As the weeks go by Boujou continues to grow in size.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
BouJou Arm Day... πŸ’ͺ🏾 Forearms must be worked as well.. As the weeks go by Boujou continues to grow in size. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Ultimately, a healthy body is a reflection of a healthy lifestyle. .

@sassyslimz Time to get back iin gear!! .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. .
.
@itsvianca first night squatting with a  bar
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. . . @itsvianca first night squatting with a bar . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineer #Alpha #AlfaMale  #Dominant  #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #bodybuilding #gohard #noexcuses #nodaysoff
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineer  #Alpha  #AlfaMale  #Dominant  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
β€œIs the choice you’re taking, leading you to where you want to be in the next 5 years?
. .@franklyn_parris
.
. πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff #success #hustle #entrepreneur #lifestyle…
β€œIs the choice you’re taking, leading you to where you want to be in the next 5 years? . .@franklyn_parris . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff  #success  #hustle  #entrepreneur  #lifestyle β€¦
πŸ‹β€β™‚FIT FOR  CHRISTMASπŸ’ͺ🏾 .
. πŸŽ„On the 1st Day of Fitness Body By Frank gave to me: One Burpee .
. πŸŽ„On the 2nd Day of Fitness Body By Frank gave to me: One Burpee & Two Inchworms .
. πŸŽ„On the 3rd Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms & Three Side Lunges .
. πŸŽ„On the 4th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges & Four Push Ups .
. πŸŽ„On the 5th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups & Five Squats .
πŸŽ„On the 6th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats & Six Mountain Climbers .
. πŸŽ„On the 7th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats,  Six Mountain Climbers & Seven Reverse Lunges .
πŸŽ„On the 8th Day of Fitness Body By Frank gave to me:  One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats,  Six Mountain Climbers & Eight Single Leg DeadLifts .
πŸŽ„On the 9th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats & Six Mountain Climbers,  Eight Single Leg DeadLifts & Nine Jack Squats .
.
πŸŽ„On the 10th Day of Fitness Body By Frank gave to me:  One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats & Ten Crunches .
.
πŸŽ„On the 11h Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats,  Ten Crunches&  Eleven Jumping Jacks .
.
πŸŽ„On the 12h Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges,  Four Push Ups,  Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats,  Ten Crunches , Eleven Jumping Jacks & Twelve Boxing  Punches
.
. πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #Bodyengineer #fit #Healthy #Christmas #xmas #Weightloss #fatloss #shredded #weightlossjourney #Gymlife #diet #eatclean #physique
πŸ‹β€β™‚FIT FOR CHRISTMASπŸ’ͺ🏾 . . πŸŽ„On the 1st Day of Fitness Body By Frank gave to me: One Burpee . . πŸŽ„On the 2nd Day of Fitness Body By Frank gave to me: One Burpee & Two Inchworms . . πŸŽ„On the 3rd Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms & Three Side Lunges . . πŸŽ„On the 4th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges & Four Push Ups . . πŸŽ„On the 5th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups & Five Squats . πŸŽ„On the 6th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats & Six Mountain Climbers . . πŸŽ„On the 7th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats, Six Mountain Climbers & Seven Reverse Lunges . πŸŽ„On the 8th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats, Six Mountain Climbers & Eight Single Leg DeadLifts . πŸŽ„On the 9th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats & Six Mountain Climbers, Eight Single Leg DeadLifts & Nine Jack Squats . . πŸŽ„On the 10th Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats & Ten Crunches . . πŸŽ„On the 11h Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats, Ten Crunches& Eleven Jumping Jacks . . πŸŽ„On the 12h Day of Fitness Body By Frank gave to me: One Burpee, Two Inchworms, Three Side Lunges, Four Push Ups, Five Squats & Six Mountain Climbers & Eight Single Leg DeadLifts , Nine Jack Squats, Ten Crunches , Eleven Jumping Jacks & Twelve Boxing Punches . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #Bodyengineer  #fit  #Healthy  #Christmas  #xmas  #Weightloss  #fatloss  #shredded  #weightlossjourney  #Gymlife  #diet  #eatclean  #physique 
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy.
.
.
Call 245 6629
WhatsApp 8336703
DM @BdoyByFrank
.
.
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN
.
. .
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. . . Call 245 6629 WhatsApp 8336703 DM @BdoyByFrank . . ✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN . . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy.
.
Call 245 6629
WhatsApp 8336703
DM @BdoyByFrank
.
.
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy. . Call 245 6629 WhatsApp 8336703 DM @BdoyByFrank . . ✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Staying fit at Christmas is hard, but with personal training sessions and eating recommendations, from @BodyByFrank you won't be entering the New Year completely unhealthy.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #Bodyengineer
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that!
.
This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes. The added resistance will not only work to tone your muscles, but boost your metabolism as well!
.
@nnwkita & @kimmiegcrystal .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Killer Legs and Butt Workout πŸ‘πŸ‹β€β™‚ Circuit training that utilizes added resistance is an excellent way to burn excess fat and build muscle, simultaneously. my Killer Legs and Butt Workout will do just that! . This routine will maximize fat loss by combining heart-pumping exercises with muscle-sculpting moves that will leave you with beautifully defined legs and glutes. The added resistance will not only work to tone your muscles, but boost your metabolism as well! . @nnwkita & @kimmiegcrystal . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
The Benefits of Warming Up Before Exercise
1 - Increased movement of blood through your tissues, making the muscles more pliable.
2 - Increased delivery of oxygen and nutrients to your muscles. ... 3 - Prepares your muscles for stretching.
4 - Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure. .
.
.

@kimmiegcrystal & @nnwkita .
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The Benefits of Warming Up Before Exercise 1 - Increased movement of blood through your tissues, making the muscles more pliable. 2 - Increased delivery of oxygen and nutrients to your muscles. ... 3 - Prepares your muscles for stretching. 4 - Prepares your heart for an increase in activity, preventing a rapid increase in blood pressure. . . . @kimmiegcrystal & @nnwkita . . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
The close-grip bench press is one of the few compound (or multijoint) exercises for the triceps. The triceps have three distinct heads, the lateral, medial and long heads, and all three are called upon for maximal recruitment during the close-grip version of the bench; few moves will overload this trio of muscles better.
.
@bajangunner246 .
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
The close-grip bench press is one of the few compound (or multijoint) exercises for the triceps. The triceps have three distinct heads, the lateral, medial and long heads, and all three are called upon for maximal recruitment during the close-grip version of the bench; few moves will overload this trio of muscles better. . @bajangunner246 . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
SWITCH YOUR GRIP FOR BIGGER BICEPS
.
Wide Grip: Any grip beyond shoulder-width is considered wide for the barbell curl, but about 6 inches wider than shoulder-width is average. A wide grip places more emphasis on the short head of the biceps brachii.
.
.
@raheem.bailey .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
SWITCH YOUR GRIP FOR BIGGER BICEPS . Wide Grip: Any grip beyond shoulder-width is considered wide for the barbell curl, but about 6 inches wider than shoulder-width is average. A wide grip places more emphasis on the short head of the biceps brachii. . . @raheem.bailey . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Do You EVEN?! πŸ‹β€β™‚ I AM A LIFTER! πŸ’ͺ🏾
DOUBLE TAP IF YOU LIFT
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #Lifter #Bodybuilding #Weightliftingt #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #strong #gohard #noexcuses #nodaysoff
December 1st Workout with @bajangunner246 & @raheem.bailey 
Back & Shoulders

Don't limit your challenges. Challenge your limits. . . .
✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
December 1st Workout with @bajangunner246 & @raheem.bailey Back & Shoulders Don't limit your challenges. Challenge your limits. . . . ✌EAT CLEAN . .✌TRAIN MEAN . .✌GET LEAN . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Unless faith produces action is in fact dead, or not faith at all. ... Faith in yourself, if it is real and alive, will naturally move us to do good things. ... BELIEVE IN YOURSELF!!!!
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Unless faith produces action is in fact dead, or not faith at all. ... Faith in yourself, if it is real and alive, will naturally move us to do good things. ... BELIEVE IN YOURSELF!!!! . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Ego Lifting. This is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your ego is the act of lifting or pushing too much weight without the conscience effort of keeping form in the hopes to impress your friends, the opposite sex or a more experienced lifter.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Ego Lifting. This is by far the biggest mistake anyone can perform when they are at any level of training. Lifting with your ego is the act of lifting or pushing too much weight without the conscience effort of keeping form in the hopes to impress your friends, the opposite sex or a more experienced lifter. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
To help you broaden your shoulders, thicken your lats, and beef up your traps, I've identified five key back-building obstacles and their fixes. Apply them, and you'll experience gains in size and strength like never before.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
To help you broaden your shoulders, thicken your lats, and beef up your traps, I've identified five key back-building obstacles and their fixes. Apply them, and you'll experience gains in size and strength like never before. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Muscle contractions during exercise can be divided into three categories; isotonic (meaning same tension throughout the contraction), isometric (meaning same tension), also known as a static contraction and isokinetic muscle contractions which are performed with a constant speed throughout the movement.
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Muscle contractions during exercise can be divided into three categories; isotonic (meaning same tension throughout the contraction), isometric (meaning same tension), also known as a static contraction and isokinetic muscle contractions which are performed with a constant speed throughout the movement. . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Lying leg curls work the hamstrings more directly than any other exercise. The leg curl also isolates the hamstrings and works the knee flexion function of the muscles. ... The lying leg curl is more of a true and direct hamstring contraction exercise. .
.
@kimmiegcrystal . .
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Lying leg curls work the hamstrings more directly than any other exercise. The leg curl also isolates the hamstrings and works the knee flexion function of the muscles. ... The lying leg curl is more of a true and direct hamstring contraction exercise. . . @kimmiegcrystal . . πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #fitness  #health  #weightlossjourney  #weightloss  #diet  #eatclean  #shredded  #abs  #lean  #toned  #getfit  #fit  #muscles  #musclesaresexy  #gymlife  #asthetic  #cardio  #healthylifestyle  #bodybuilding  #gohard  #noexcuses  #nodaysoff 
Chest day for Toppin and  BouJou. 
Decline Barbell Press 
Incline Barbell Press 
Incline Dumbbell Press 
Flat Barbell Press .
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Chest day for Toppin and  BouJou.

Decline Barbell Press
Incline Barbell Press
Incline Dumbbell Press
Flat Barbell Press
.
.
πŸ‹πŸΌβ€β™‚ Train With @BodyByFrank
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #fitness #health #weightlossjourney #weightloss #diet #eatclean #shredded #abs #lean #toned #getfit #fit #muscles #musclesaresexy #gymlife #asthetic #cardio #healthylifestyle #bodybuilding #gohard #noexcuses #nodaysoff
Healthy food choices at the desk are πŸ”‘ for sustained energy and productivity Β·
When it comes to snacking at your desk, you need to be conscious of the food choices you’re making. Healthy nutrient dense food play a critical role in your work performance, while sugary & fattening food put you to sleep. Β· .

The healthy nutrient dense options: .
βœ…fuel work performance,
βœ…boost cognitive function, .
βœ…supply your body with plentiful vitamins, .
βœ…provide sustainable energy, leaving you full and satisfied. Β·
.
. 
The sugary and fattening options are setting you up for a crash❌. If you aspire to be great, you don’t have time for a crash! You need speed. You need fuel. Β·
BOTTOM LINE: The unhealthy options will only slow you down! Learn to say no to the β€œquick fix”, and stay disciplined with the foods that will fuel your performance. .
.
Nutrition plays a crucial role in your work performance. .
.
πŸ’’TAG a friend who needs to eat healthier at work! .
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Healthy food choices at the desk are πŸ”‘ for sustained energy and productivity Β· When it comes to snacking at your desk, you need to be conscious of the food choices you’re making. Healthy nutrient dense food play a critical role in your work performance, while sugary & fattening food put you to sleep. Β· . The healthy nutrient dense options: . βœ…fuel work performance, βœ…boost cognitive function, . βœ…supply your body with plentiful vitamins, . βœ…provide sustainable energy, leaving you full and satisfied. Β· . . The sugary and fattening options are setting you up for a crash❌. If you aspire to be great, you don’t have time for a crash! You need speed. You need fuel. Β· BOTTOM LINE: The unhealthy options will only slow you down! Learn to say no to the β€œquick fix”, and stay disciplined with the foods that will fuel your performance. . . Nutrition plays a crucial role in your work performance. . . πŸ’’TAG a friend who needs to eat healthier at work! . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
The fire hydrant targets the outer glutes, core and hips. This is a great exercise to tone and firm your butt and thighs, strengthen the hips and also to tighten your core. For a perkier back side, pair fire hydrants with donkey kicks.
,
.
@kimmiegcrystal
.
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
The fire hydrant targets the outer glutes, core and hips. This is a great exercise to tone and firm your butt and thighs, strengthen the hips and also to tighten your core. For a perkier back side, pair fire hydrants with donkey kicks. , . @kimmiegcrystal . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Check out its benefits below to see some key advantages of implementing step ups into your routine.
1 - Improve Symmetry & Balance. The step up is a unilateral leg exercise, which means that you train each leg independently. ... 2 - Increase Your Squat & Deadlift Strength. ... 3 - Save Your Lower Back. ... 4 - Develop Explosive Leg Power.
.
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #
Check out its benefits below to see some key advantages of implementing step ups into your routine. 1 - Improve Symmetry & Balance. The step up is a unilateral leg exercise, which means that you train each leg independently. ... 2 - Increase Your Squat & Deadlift Strength. ... 3 - Save Your Lower Back. ... 4 - Develop Explosive Leg Power. . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #
The words β€œGive” and β€œUp” should never be together. Rather the word NO shouldn't even be in your dictionary. πŸ’ͺ🏾GIVING UP IS NOT AN OPTION!!πŸ’ͺ🏾 .
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #nevergiveup #liftingweights #fitlife #givingupisnotanoption #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #
The words β€œGive” and β€œUp” should never be together. Rather the word NO shouldn't even be in your dictionary. πŸ’ͺ🏾GIVING UP IS NOT AN OPTION!!πŸ’ͺ🏾 . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #nevergiveup  #liftingweights  #fitlife  #givingupisnotanoption  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #
Here, you see correct form and one of the biggest bench press mistakes.

Elbows at the correct angle can play a huge role in making sure your chest do more of the pushing rather than your shoulders taking over the range of motion.  It's important to properly set up your positioning before you begin your bench press.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Here, you see correct form and one of the biggest bench press mistakes. Elbows at the correct angle can play a huge role in making sure your chest do more of the pushing rather than your shoulders taking over the range of motion. It's important to properly set up your positioning before you begin your bench press. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Side-lying hip abduction – simple yet effective gluteus medius exercise. Gluteus medius weakness has been studied extensively and much of the research demonstrates that strengthening of this muscle can be beneficial for improving lower limb biomechanics and reducing symptoms in conditions such as patellofemoral pain.
.
.
@kimmiegcrystal .
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Side-lying hip abduction – simple yet effective gluteus medius exercise. Gluteus medius weakness has been studied extensively and much of the research demonstrates that strengthening of this muscle can be beneficial for improving lower limb biomechanics and reducing symptoms in conditions such as patellofemoral pain. . . @kimmiegcrystal . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes.
.
@itsvianca .
. . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Because of the foot positioning, the muscles emphasized in each of these variations differs, too. Both work the glutes, quadriceps, hamstrings, hip flexors and calves. However, the sumo squat places more emphasis on the inner thigh adductors, which move your legs in toward your body, and glutes. . @itsvianca . . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants.
.
.
@kimmiegcrystal .
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank .
.
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants. . . @kimmiegcrystal . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Lying leg curls work the hamstrings more directly than any other exercise. The leg curl also isolates the hamstrings and works the knee flexion function of the muscles. ... The lying leg curl is more of a true and direct hamstring contraction exercise.
.
@itsvianca .
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Lying leg curls work the hamstrings more directly than any other exercise. The leg curl also isolates the hamstrings and works the knee flexion function of the muscles. ... The lying leg curl is more of a true and direct hamstring contraction exercise. . @itsvianca . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
MYTH: The more you sweat, the better your workout. TRUTH: A higher rate of activity can make you sweat more, but the temperature of the room, your clothes, and your physical condition are all factors.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
MYTH: The more you sweat, the better your workout. TRUTH: A higher rate of activity can make you sweat more, but the temperature of the room, your clothes, and your physical condition are all factors. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
What is success? There are many definitions, but there's one thing all the greats agree on: Success only comes by persevering despite failure. .
.
πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . .
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
What is success? There are many definitions, but there's one thing all the greats agree on: Success only comes by persevering despite failure. . . πŸ‹πŸΌβ€β™‚ TRAIN WITH @bodybyfrank . . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
In order to achieve a muscular body, it will be essential to consume lean proteins, healthy carbs, good fats, and drink plenty of water throughout the day. The American Council on Exercise (ACE) indicates eating too little metabolizes (eats away) muscle while storing fat. Eat protein to support your muscle mass.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
In order to achieve a muscular body, it will be essential to consume lean proteins, healthy carbs, good fats, and drink plenty of water throughout the day. The American Council on Exercise (ACE) indicates eating too little metabolizes (eats away) muscle while storing fat. Eat protein to support your muscle mass. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks 
Here are a some proven ways to speed up muscle recovery after a tough exercise session. .
1 - Get 8 Hours of Shut-Eye. Don't underestimate the importance of a good night's sleep. .
2 - Hydrate. .
3 - Drink a Protein Shake. .

4 - Apply Muscle Creams. .

5 -  Ice, Ice Baby .
6 -  Stretch Every Day. .
7 - Roll Out Sore Muscles.
.
.
πŸ‘‰πŸΌFOLLOW @bodybyfrank . 
#FitnessEvolutionStudio #BodyByFrank #personaltrainer #bodyengineers #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #weightloss #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks
Here are a some proven ways to speed up muscle recovery after a tough exercise session. . 1 - Get 8 Hours of Shut-Eye. Don't underestimate the importance of a good night's sleep. . 2 - Hydrate. . 3 - Drink a Protein Shake. . 4 - Apply Muscle Creams. . 5 - Ice, Ice Baby . 6 - Stretch Every Day. . 7 - Roll Out Sore Muscles. . . πŸ‘‰πŸΌFOLLOW @bodybyfrank . #FitnessEvolutionStudio  #BodyByFrank  #personaltrainer  #bodyengineers  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #weightloss  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks