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#Fitness medias

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Common Faults and Corrections for the box jump.
1️⃣Landing in a relaxed or collapsed position .
2️⃣Knees caving in during the jump.
3️⃣Knees caving in during the landing.

Which one are you? -
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#crossfit696 #crossfit #wod #fitnessconcepts #fitness #fit #workout #work #boxjumps
@hiltonhotels killed it at @imex_group today 🤗🤗 The candy is amazing
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Kiva Manuka Honey comes from 100% New Zealand bees! These happy bees make honey from the gorgeous lush lands of New Zealand. Harvested from remote and pristine hills, forest and coastal areas, our organic Manuka honey has the purity and quality you are looking for and deserve. #KIVAheathfood #KivaManukaHoney #RawManukaHoney #manukahoney #alternativemedicine #medicinalhoney #honey #medicinalfoods #foodasmedicine #healthyfood #healthylifestyle #healthyeating #healthyrecipes #immunity #immunitybooster #antibacterial #antibacterialhoney #NewZealandhoney #foodie #fitfam #fitmom #fitness #healthiswealth #healingfoods #healingpower #diabetes
Kiva Manuka Honey comes from 100% New Zealand bees! These happy bees make honey from the gorgeous lush lands of New Zealand. Harvested from remote and pristine hills, forest and coastal areas, our organic Manuka honey has the purity and quality you are looking for and deserve. #KIVAheathfood  #KivaManukaHoney  #RawManukaHoney  #manukahoney  #alternativemedicine  #medicinalhoney  #honey  #medicinalfoods  #foodasmedicine  #healthyfood  #healthylifestyle  #healthyeating  #healthyrecipes  #immunity  #immunitybooster  #antibacterial  #antibacterialhoney  #NewZealandhoney  #foodie  #fitfam  #fitmom  #fitness  #healthiswealth  #healingfoods  #healingpower  #diabetes 
República de los Niños, Gonnet, Buenos Aires, Argentina.
2012 talvez...
...Deseando una mejoría en el clima, para volver a retratarlos a todos ustedes!
Yeeeeeeeeap!💪 Toda persona merece tener un recuerdo inolvidable de la playa más famosa del mundo.
Para éso estamos nosotros!
Somos @omartaprafoto, LOS FOTÓGRAFOS de Copacabana! ...agradezco TODO lo que la vida me da!

No vamos a resignarnos!!!!!!! 💪💪💪
NO buscamos Fotógrafo/a!!!!!!!!!!!
BUSCAMOS VENDEDOR/A!!!!!!!!!!! Seguimos a la búsqueda de alguien que quiera trabajar con nosotros, vendiendo PhotoSessions en Agencias & Hoteles!!!!
Vacante exclusivamente para personal ESPECIALIZADO en ventas, y que hable PERFECTO portugués!

Gracias a todos los que confían en ésta propuesta, única en todo Copacabana!
Estamos abiertos al diálogo, con agencias de turismo de Río de Janeiro o cualquier lugar del mundo, para que incluyan en sus paquetes, nuestra propuesta de PhotoSessions a orillas del mar en Copacabana.
Interesados, pueden entrar en contacto, x inbox a O Martá pra Foto

Muchísimas gracias!!!!!!! #Copacabana #Ipanema #Leblon #RJ #Brasil #argentina #Cancun #Mexico #america #Tattoo #surf #skate #fashion #glamour #MakeUp #tbt #maromba #nikon #canon #musculacao #spinning #running #fitness #trainning #britpop #beach #crossfit #bikini #gratidao #gymmotivation
República de los Niños, Gonnet, Buenos Aires, Argentina. 2012 talvez... ...Deseando una mejoría en el clima, para volver a retratarlos a todos ustedes! Yeeeeeeeeap!💪 Toda persona merece tener un recuerdo inolvidable de la playa más famosa del mundo. Para éso estamos nosotros! Somos @omartaprafoto, LOS FOTÓGRAFOS de Copacabana! ...agradezco TODO lo que la vida me da! No vamos a resignarnos!!!!!!! 💪💪💪 NO buscamos Fotógrafo/a!!!!!!!!!!! BUSCAMOS VENDEDOR/A!!!!!!!!!!! Seguimos a la búsqueda de alguien que quiera trabajar con nosotros, vendiendo PhotoSessions en Agencias & Hoteles!!!! Vacante exclusivamente para personal ESPECIALIZADO en ventas, y que hable PERFECTO portugués! Gracias a todos los que confían en ésta propuesta, única en todo Copacabana! Estamos abiertos al diálogo, con agencias de turismo de Río de Janeiro o cualquier lugar del mundo, para que incluyan en sus paquetes, nuestra propuesta de PhotoSessions a orillas del mar en Copacabana. Interesados, pueden entrar en contacto, x inbox a O Martá pra Foto Muchísimas gracias!!!!!!! #Copacabana  #Ipanema  #Leblon  #RJ  #Brasil  #argentina  #Cancun  #Mexico  #america  #Tattoo  #surf  #skate  #fashion  #glamour  #MakeUp  #tbt  #maromba  #nikon  #canon  #musculacao  #spinning  #running  #fitness  #trainning  #britpop  #beach  #crossfit  #bikini  #gratidao  #gymmotivation 
- BEZ NADUTOSTI * BEZ VIŠKA VODE * UZ SMANJENNE OBIMA, MASNOĆE I KILOGRAMA❗🔝😍
650 din. - 1 l Blagotvorna dejstva:
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- izbacuje toksine
- reguliše šećer u krvi
- reguliše pritisak
- pomaže kod simptoma prehlade i gripa
- leči ekcem i osip
- leči psorijazu - reguliše telesnu težinu
- otklanja stres
- reguliše nesanicu i pruža bolji san
- protiv infekcija grla
- ima lekovito dejstvo na hipertenziju
- pomaže u oporavku štitne žlezde
- kao prevencija karcinoma i post operativnih zahvata
- smanjuje loš holesterol i trigliceride
- pomaže kod bolova u želucu
- podiže imunitet
- poboljšava moždane funkcije
- protiv bolova u zglobovima i kičmi
- leči sinusne infekcije
- smanjuje bolove prouzrokovane artritisom

Bez konzervansa, aditiva i hemijskih dodataka!
Med i pčelinja društva ispitana od strane veterinara i odobrena kao zdrava pčelinje društva koja se redovno pregledaju.

Sastav sirupa: med, cimet, kurkuma, đumbir, jabukovo sirće, limun, lan
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Konzumirati 3-4 puta dnevno, umesto obroka ili 15-40 min. pre obroka, po 3-4 supene kašike u čašu tople vode. - rok trajanja: 45 dana.
Trajanje flaše oko 15 dana ukoliko se redovno konzumira 
Sastav: med, cimet, kurkuma, đumbir, mleveni lan, limun, jabukovo sirće 
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- BEZ NADUTOSTI * BEZ VIŠKA VODE * UZ SMANJENNE OBIMA, MASNOĆE I KILOGRAMA❗🔝😍 650 din. - 1 l Blagotvorna dejstva: - reguliše telesnu težinu - izbacuje višak vode iz organizma - reguliše probavu - čisti od peska i sitnog kamenja - izbacuje toksine - reguliše šećer u krvi - reguliše pritisak - pomaže kod simptoma prehlade i gripa - leči ekcem i osip - leči psorijazu - reguliše telesnu težinu - otklanja stres - reguliše nesanicu i pruža bolji san - protiv infekcija grla - ima lekovito dejstvo na hipertenziju - pomaže u oporavku štitne žlezde - kao prevencija karcinoma i post operativnih zahvata - smanjuje loš holesterol i trigliceride - pomaže kod bolova u želucu - podiže imunitet - poboljšava moždane funkcije - protiv bolova u zglobovima i kičmi - leči sinusne infekcije - smanjuje bolove prouzrokovane artritisom Bez konzervansa, aditiva i hemijskih dodataka! Med i pčelinja društva ispitana od strane veterinara i odobrena kao zdrava pčelinje društva koja se redovno pregledaju. Sastav sirupa: med, cimet, kurkuma, đumbir, jabukovo sirće, limun, lan Način upotrebe: flašu čuvati u frižideru i pre upotrebe promućkati. Konzumirati 3-4 puta dnevno, umesto obroka ili 15-40 min. pre obroka, po 3-4 supene kašike u čašu tople vode. - rok trajanja: 45 dana. Trajanje flaše oko 15 dana ukoliko se redovno konzumira Sastav: med, cimet, kurkuma, đumbir, mleveni lan, limun, jabukovo sirće #zdravozivljenje  #zdravotelo  #zdravo  #zdravomrsavljenje  #zdravlje  #zdravahrana  #zdravobrok  #dorucak  #rucak  #vecera  #uzina  #imunitet  #instagram  #instagood  #instafit  #sasvimprirodno  #samoprirodno  #fitness  #sport  #smrsaj  #smrsajlako  #smrsajzdravo  #smrsati  #mrsaviti  #health 
Que evolução 😲💙 @_mulheres_em_forma ) Participe do nosso Projeto Emagrecer Corretamente, com Acompanhamento (Exclusivo) via Whatsapp. 💖(@_mulheres_em_forma) Nois Mulheres queremos entrar em forma, olhar para o espelho e sé sentir bem com nois mesma, e claro que sim esse concerza e o desejo de todas as mulheres do mundo, por que não tem nada melhor do que sé sentir bem com você mesma né ?
então eu convido todas vocês a participarem do nosso projeto que está mudando a vida de muitas mulheres que já no primeiro mês perdem cerca de (-08kg a -15kg)💖 #verão
#fitness
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#saudavel
Que evolução 😲💙 @_mulheres_em_forma ) Participe do nosso Projeto Emagrecer Corretamente, com Acompanhamento (Exclusivo) via Whatsapp. 💖(@_mulheres_em_forma) Nois Mulheres queremos entrar em forma, olhar para o espelho e sé sentir bem com nois mesma, e claro que sim esse concerza e o desejo de todas as mulheres do mundo, por que não tem nada melhor do que sé sentir bem com você mesma né ? então eu convido todas vocês a participarem do nosso projeto que está mudando a vida de muitas mulheres que já no primeiro mês perdem cerca de (-08kg a -15kg)💖 #verão  #fitness  #mulheres  #queimargordura  #gorduralocalizada  #queroemagrecercomendo  #perderbarriga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emagrecimento ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietasemsofrer  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dieta ⠀⠀⠀⠀⠀⠀ #dietapaleo  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietalowcarb  ⠀⠀⠀⠀⠀⠀ #dietadukan  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietaflexivel  ⠀⠀⠀⠀⠀⠀⠀ #dietacetogenica  ⠀⠀⠀⠀ #dietaesaude  ⠀⠀⠀⠀⠀⠀ #dietas ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietapaleolitica ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietavegana ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foconadieta  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jejumintermitente ⠀ #lowcarbbrasil ⠀⠀ #lowcarbbr ⠀⠀ #bariatrica  ⠀⠀⠀ #bariatricando  ⠀⠀⠀⠀ #perderpeso ⠀⠀⠀ #comidasaudavel ⠀⠀⠀ #treino ⠀⠀ #saudavel 
tell Shona Vertue what you think 💋 / 💓 / 💔 / 👍
or write a praising comment
credit: @shona_vertue
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@excitmenow for exciting pictures
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DUMBBELL WORKOUT IN @waitrose WEEKEND NEWSPAPER | Convenience and Versatility are qualities I appreciate in most things, but especially in workout equipment - and dumbbells certainly fit that bill. GO GRAB YOUR COPY of the @waitrose Weekend Newspaper and get your sweat on with my upper body sculpting dumbbell workout. 💪🏾 🖤 .
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#waitroseweekend #vertuemethod #excitmenow #me #girl #girly #outfit #details #summer #spring #topshop #fashion #fashionblogger #Womensbest #fitfam #workout #motivation #workout #summer #spring #healthy #sport #fitgirl #gym #fitness #fashion #outfit #selfie #look #style
tell Shona Vertue what you think 💋 / 💓 / 💔 / 👍 or write a praising comment credit: @shona_vertue ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @excitmenow for exciting pictures . . DUMBBELL WORKOUT IN @waitrose WEEKEND NEWSPAPER | Convenience and Versatility are qualities I appreciate in most things, but especially in workout equipment - and dumbbells certainly fit that bill. GO GRAB YOUR COPY of the @waitrose Weekend Newspaper and get your sweat on with my upper body sculpting dumbbell workout. 💪🏾 🖤 . . . #waitroseweekend  #vertuemethod  #excitmenow  #me  #girl  #girly  #outfit  #details  #summer  #spring  #topshop  #fashion  #fashionblogger  #Womensbest  #fitfam  #workout  #motivation  #workout  #summer  #spring  #healthy  #sport  #fitgirl  #gym  #fitness  #fashion  #outfit  #selfie  #look  #style 
👉 @saaabss 💪🏼
Segue: @ aaabss 🏋🏼‍♀️
Model: @saaabss 
#fitgirl #fitness #gymgirl #fitnessgirl #gymlife #miamimodel #nymodel #modelsearch #abs
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How amazing is @vanessa.horsley ‘s bikini!!! 💜 Jewellery to match by Comp Culture 💎💎💎 www.compculture.com.au .
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How amazing is @vanessa.horsley ‘s bikini!!! 💜 Jewellery to match by Comp Culture 💎💎💎 www.compculture.com.au . . . . . . #compculture  #fitnessmodel  #gymlife  #muscles  #fitspo  #competitor  #bossbabe  #quarterturntotheright  #healthy  #bööty  #gym  #weights  #lift  #bodybuilding  #compjewellery  #motivation  #success  #commitment  #stagejewellery  #competitorrobe  #strongwomen  #girlswholift  #fitfam  #compbikini  #fitnessmotivation  #compprep  #fitness  #health  #fit  #bikinicompetitor 
Manufacturers of High quality Hoodies,

Made with Premium Quality 80% Cotton 20% Polyester Fleece  300-330GSM Hoodies,
Rib trim at cuffs, and hem.
Kangaroo pocket. for storage and to keep hands warm
Machine wash, 
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The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weights. Ideally, these are produced in following
Available Fabrics/Materials: 
100% Cotton Fleece 300-320 gsm inside brushed
80% Cotton 20% Polyester Fleece 300-320 gsm inside brushed
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Above weights are possible in all types of fabrics i.e. Cotton, Cotton blended or Polyester
Regular Perfect fitting, This item is true to size
Customized Fleece Hoodie with customization of company logos printed/embroidered
Custom designed Can be provided with customization of required Logos & designs etc.
Hoodies made of 100% Polyester fabric can also be provided in all Sublimation Printing
Available in different Color combinations as per Customer's choice
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Designing Facility Available for Men, Women & Children in Tailor Made Custom Size.

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Manufacturers of High quality Hoodies, Made with Premium Quality 80% Cotton 20% Polyester Fleece  300-330GSM Hoodies, Rib trim at cuffs, and hem. Kangaroo pocket. for storage and to keep hands warm Machine wash, Opional pull over , front zipper, The Different Fabric weight and options are available Fleece garments are normally produced in heavier fabric weights. Ideally, these are produced in following Available Fabrics/Materials: 100% Cotton Fleece 300-320 gsm inside brushed 80% Cotton 20% Polyester Fleece 300-320 gsm inside brushed 65% Cotton 35% Polyester Fleece 300-320 gsm inside brushed 60% Cotton 40% Polyester Fleece 300-320 gsm inside brushed 100% Polyester Fleece 280-300 gsm inside brushed Inside Lining of Cotton Jersey fabric is also available All fabrics available in different weights from 280-500gsm French Terry also available with Different weights from 280-500gsm . Above weights are possible in all types of fabrics i.e. Cotton, Cotton blended or Polyester Regular Perfect fitting, This item is true to size Customized Fleece Hoodie with customization of company logos printed/embroidered Custom designed Can be provided with customization of required Logos & designs etc. Hoodies made of 100% Polyester fabric can also be provided in all Sublimation Printing Available in different Color combinations as per Customer's choice European Standard and USA Standard Size Measurements or Measurements also be used according to Customer’s Requirements. Designing Facility Available for Men, Women & Children in Tailor Made Custom Size. Contact for Orders : Whatsapp: +92-345-7036060 Email: Contact@eurofitclothing.com, eurofitclothing@gmail.com #Hoodie   #Canada  #gym  #Fashion  #Hamburg   #Australia  #Adidas  #2k18  #fitness  #streetstyle  #eurofitclothing  #outfit  #europe  #uk  #london  #nyc  #paris  #instagram  #usa  #followforfollow  #germany  #ukfahion  #tracksuit  #nike  #hypebeast  #Toronto   #supreme  #like4like  #clothing 
Stop saying yes to sh*t you hate 💖🤦🏼‍♀️👅👋🏼 I'm talking to you ~ the over thinkers, the worriers, the people pleasers. You are under no obligation to make everyone happy 💫

So often we put pleasing others before ourselves because we feel like we need their approval; turns out, we don't 🙋🏼 #BOSSMUMS #BODYLICIOUS .
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#weightlosstransformation #weightlossjourney #weightloss #fitness #motivation #fitnessmotivation #weightlossmotivation #healthylifestyle #healthy #transformation #beforeandafter #fitnessjourney .
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Stop saying yes to sh*t you hate 💖🤦🏼‍♀️👅👋🏼 I'm talking to you ~ the over thinkers, the worriers, the people pleasers. You are under no obligation to make everyone happy 💫 So often we put pleasing others before ourselves because we feel like we need their approval; turns out, we don't 🙋🏼 #BOSSMUMS  #BODYLICIOUS  . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #fitness  #motivation  #fitnessmotivation  #weightlossmotivation  #healthylifestyle  #healthy  #transformation  #beforeandafter  #fitnessjourney  . . . . . #entrepreneur  #business  #lifestyle  #marketing  #motivation  #hustle  #success  #luxury  #love  #grind  #inspiration  #businessowner 
Si no te gusta en el lugar que estas, MUÉVETE. No eres un árbol 🌳😍🇺🇸💪
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You are the architect of your own happiness .
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are you seeings those gains?😍🍑 follow @mariahdelarosa and dm us to be featured on our account in the future!
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🔴 100% PREMIUM NATURAL PROTEIN 2 LBS / NATURAL GREEN / $499 MXN 🔴 Información vía Whatsapp: bit.ly/Suplesonline El envío es ️💯% seguro y confiable a través de Estafeta a cualquier parte de la República Mexicana 🇲🇽🇽️ con un valor de $79 mxn, no importa la cantidad productos que compres, siempre pagarás el mismo precio. ❗Checa directamente en nuestra página web www.suplesonline.com todos los productos que tenemos en stock y compra ya❗ #Bhpnutrition  #bhp  #nutricion  #salud  #fitness  #gym  #gymtime  #entrenamiento  #motivacion  #yoamoelgym  #exito  #trabajoduro  #progreso  #salud  #beastmode  #ejercicio  #cardio  #workout  #proteina  #suplemento  #vidasana  #proteinavegetal  #proteinavegana  #glutenfree  #colageno 
H IS FOR HOLLYWOOD. ☑️Live DJ ☑️60 minutes
☑️Burn over 900 calories
☑️Occasionally making you want to vom ☑️Badger friendly 
What’s not too love.
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This was the first class at F45OC I ever did. It shocked me; I didn’t know it was 60 mins, 54 sets & one break... but it’s also where my addiction started. Now it’s one of my favourite workouts & staple part of my Saturday.
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#f45 #oxfordcircus #f45oxfordcircus #f45oc #f458weekchallenge #fitness #8weekchallenge #gym #motivation #workout #fit #health #fitspo #fitfam #healthy #lifestyle #exercise #gymlife #health #muscle #strong #lifestyle #motivation #fitnessaddict #lifechanging #instagood #inspiration #training #gymlife #muscle #badger
H IS FOR HOLLYWOOD. ☑️Live DJ ☑️60 minutes ☑️Burn over 900 calories ☑️Occasionally making you want to vom ☑️Badger friendly What’s not too love. . . . This was the first class at F45OC I ever did. It shocked me; I didn’t know it was 60 mins, 54 sets & one break... but it’s also where my addiction started. Now it’s one of my favourite workouts & staple part of my Saturday. . . . #f45  #oxfordcircus  #f45oxfordcircus  #f45oc  #f458weekchallenge  #fitness  #8weekchallenge  #gym  #motivation  #workout  #fit  #health  #fitspo  #fitfam  #healthy  #lifestyle  #exercise  #gymlife  #health  #muscle  #strong  #lifestyle  #motivation  #fitnessaddict  #lifechanging  #instagood  #inspiration  #training  #gymlife  #muscle  #badger 
👉Follow @GoddessSection 👈😜👀➡️➡️ @GoddessSection 👈👈Check Out⤵️⤵️Best Chicks Posts @GoddessSection Credit:  @katy.lou @girlsonglass @viva.latina #body #breast #fit #girls #fitness #fitgirls #yogafinal #work #event #girlsthis #aventurafl #hollywoodfl #balharbourshops #northmiami #daniabeach #sunnyisles #instagood #chickslane #chicks201#bootypic #bootydance #bootylovers #bootylover #bootyonfleek #bootybuilding #bootylove #bootyclap #bootyshake #bootyfordays #bootybootybooty 🍑
👉Follow @GoddessSection 👈😜👀➡️➡️ @GoddessSection 👈👈Check Out⤵️⤵️Best Chicks Posts @GoddessSection Credit: @katy.lou @girlsonglass @viva.latina #body  #breast  #fit  #girls  #fitness  #fitgirls  #yogafinal  #work  #event  #girlsthis  #aventurafl  #hollywoodfl  #balharbourshops  #northmiami  #daniabeach  #sunnyisles  #instagood  #chickslane  #chicks201 #bootypic  #bootydance  #bootylovers  #bootylover  #bootyonfleek  #bootybuilding  #bootylove  #bootyclap  #bootyshake  #bootyfordays  #bootybootybooty  🍑
またランニングコースで#蹄鉄 を見つけました。
今週の雨で#山道 が削られてさびれてボロボロになっていましたが、#運 が上がるかもしれないので一応持って帰ります。

Hoy he encontrado de nuevo otra #herradura, estaba oxidado y hecho pedazo pero me lo llevo para la casa por si me da suerte.

#running #correr #entreno #runner #crossfit #fitness #deporte #gym #entrenamiento #vidasana #workout #workoutmotivation #マラガ #スペイン #トレーニング #ランニング #フィットネス #トレーニングジム #ジム
#トレイルランニング #筋トレ #肉体改造 #ワークアウト #trailrunning  #筋肉女子 #フィット
またランニングコースで#蹄鉄  を見つけました。 今週の雨で#山道  が削られてさびれてボロボロになっていましたが、#運  が上がるかもしれないので一応持って帰ります。 Hoy he encontrado de nuevo otra #herradura , estaba oxidado y hecho pedazo pero me lo llevo para la casa por si me da suerte. #running  #correr  #entreno  #runner  #crossfit  #fitness  #deporte  #gym  #entrenamiento  #vidasana  #workout  #workoutmotivation  #マラガ  #スペイン  #トレーニング  #ランニング  #フィットネス  #トレーニングジム  #ジム  #トレイルランニング  #筋トレ  #肉体改造  #ワークアウト  #trailrunning  #筋肉女子  #フィット 
Today marks the start of a new week and day 9 of the 8-week challenge.
Today's class is called ANGRY BIRD: RESISTANCE BASED

Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.

A big thank you to @instacptguy for letting me film him.

If you want to know more about F45
DM @f45_training_woodstock

Thanks as always to
@roxylouwf45 @jay.f45 @hollybrookszymanski @muhammad_anees_h @ashwebbfitness @instacptguy @instacptgirl @jupiter909

#f45 #f45challenge #8weekchallenge #fitness #fitnessjourney #f45training
Today marks the start of a new week and day 9 of the 8-week challenge. Today's class is called ANGRY BIRD: RESISTANCE BASED Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out. A big thank you to @instacptguy for letting me film him. If you want to know more about F45 DM @f45_training_woodstock Thanks as always to @roxylouwf45 @jay.f45 @hollybrookszymanski @muhammad_anees_h @ashwebbfitness @instacptguy @instacptgirl @jupiter909 #f45  #f45challenge  #8weekchallenge  #fitness  #fitnessjourney  #f45training 
⚜️„Stärke wächst nicht aus körperlicher Kraft - vielmehr aus unbeugsamen Willen.“⚜️
230kilo #rackpulls 
#xtrafitbuchheim #xtrafit #prozis#bpspharma #gannikus #xtrafitbuchheim #xtrafit #barboza #gym #gymmotivation #gymshark #gymlife #fitness #fitnessmotivation #bodybuilding #photography #bodyengineers
The Power of Being “Anonymous!” @conniel.lindsey @tbn 👏🏼💥💥💥There is Such power in being anonymous! You don’t always have to force your way. Deflate, let God be inflated and He will bring the recognition to you that bring Him glory. We know how damaging social media can be. So be careful what you ask for! #motivationalspeaker #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #inspiration #quotes #entrepreneur #inspirationalquotes #motivations #success #motivationalwords #motivationalmonday #love #motivationquote #motivationquotes #positivevibes #entrepreneurship #instagood #motivationdaily #motivationalpost #quoteoftheday #positivethinking #goals #inspire #fitness #instagram #positivity
The Power of Being “Anonymous!” @conniel.lindsey @tbn 👏🏼💥💥💥There is Such power in being anonymous! You don’t always have to force your way. Deflate, let God be inflated and He will bring the recognition to you that bring Him glory. We know how damaging social media can be. So be careful what you ask for! #motivationalspeaker  #motivation  #motivationalquotes  #motivational  #motivationmonday  #motivationalquote  #inspiration  #quotes  #entrepreneur  #inspirationalquotes  #motivations  #success  #motivationalwords  #motivationalmonday  #love  #motivationquote  #motivationquotes  #positivevibes  #entrepreneurship  #instagood  #motivationdaily  #motivationalpost  #quoteoftheday  #positivethinking  #goals  #inspire  #fitness  #instagram  #positivity 
Bonsoir la team 🌚
Dur séance ce soir . 
Nos journées sont accompagné de fatigue et de courbatures,  mais on ne lâche pas ! 
On est motivés, et fière de ce qu'on accomplie,  ensemble , tout les deux. 
Nous ne sommes qu'au début du chemin  il va être long mais on s'accroche. 
Douce nuit à tous 🌑🌟
#kilosadeux #kilosentrop #instaregimeuse #regimeur #regimeuse #regimeusemotivee #reequilibragealimentaire #perdredupoids #pertedepoids #healthy #healthyfood #healthylife #diet #dietfood #salledesport #sport #cardio #couplefit #fitness #mangersain #mangermieux #maigrirensemble #maigrir #obesite #nonauxkilos2018 #love #coaching
Bonsoir la team 🌚 Dur séance ce soir . Nos journées sont accompagné de fatigue et de courbatures, mais on ne lâche pas ! On est motivés, et fière de ce qu'on accomplie, ensemble , tout les deux. Nous ne sommes qu'au début du chemin il va être long mais on s'accroche. Douce nuit à tous 🌑🌟 #kilosadeux  #kilosentrop  #instaregimeuse  #regimeur  #regimeuse  #regimeusemotivee  #reequilibragealimentaire  #perdredupoids  #pertedepoids  #healthy  #healthyfood  #healthylife  #diet  #dietfood  #salledesport  #sport  #cardio  #couplefit  #fitness  #mangersain  #mangermieux  #maigrirensemble  #maigrir  #obesite  #nonauxkilos2018  #love  #coaching 
Yesterday I went to bodypump again, which I love!!! 🏋🏼‍♀️😍
And today I could finally play football again after a long injury in my foot 👣 ⚽️ also really fun but it's sad that we barely have a team anymore 😔
Yesterday I went to bodypump again, which I love!!! 🏋🏼‍♀️😍 And today I could finally play football again after a long injury in my foot 👣 ⚽️ also really fun but it's sad that we barely have a team anymore 😔
This here core blaster brought to you by Day 28 of 80! All these moves repeated after a full round of cardio! I was out of breath and ready to throw in the towel. But in these moments of struggle is when real change takes place.💕
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Its Tuesday, I'm ready for the weekend and this whole week is kicking my 🍑! But I'm pushing forward and making this week count! Happy Terrific Tuesday! ✌💋
This here core blaster brought to you by Day 28 of 80! All these moves repeated after a full round of cardio! I was out of breath and ready to throw in the towel. But in these moments of struggle is when real change takes place.💕 . . . Its Tuesday, I'm ready for the weekend and this whole week is kicking my 🍑! But I'm pushing forward and making this week count! Happy Terrific Tuesday! ✌💋
4 years of food and lifting. I gained some muscle but don’t be deceived I still have the upper body strength of a wingless bird.
4 years of food and lifting. I gained some muscle but don’t be deceived I still have the upper body strength of a wingless bird.
EVER SINCE I STARTED TRAINING MY LEGS NOT MY EGO MY LEGS HAVE DEFINITELY COME ALONG TRAIN SMART MAKES A MASSIVE DIFFERENCE

@bodybuilderswithoutborders @bodybuildingcom @gym_lovers_ig @proteinworld @nutritionsolutions
#gym #gymlife #gymlifestyle #gymlove #bodybuilding #bodypositive #bodygoals #bodybuildinglife #bodyweighttraining #mensstyle #menswear #fitness #fitspo #fitnessmotivation  #fitnessgear @gym.empire @gym.legends @gymshark @gymevolution_ @gym4fitness.ig @unit_four_gym  @gym sport@emporiumgym @ronniecoleman8 @bodybuilderswithoutborders#fitness. IG. Follwers@bodybuildingcom @gym.legends @gym_lovers_ig @proteinworld#gymgirlswholift @nutritionsolutions #gymrat #eastmidlands
#gym #gymlife to tyle #gymlove #bodybuilding #bodypositive #bodygoals #bodybuildinglife #bodyweighttraining #mensstyle #menswear #fitness #fitspo @therock #fitnessmotivation #fibopower #fitnessjourney #fitnessgear #fitfreak#europe #westmidlands #london #deadlift #lightweight #gymlife #europe @therock#gymlifestyle#fitspo #fitnessmotivation #fibopower#fitnessjourney #birmingham#london#mens#menshealth #PCA
EVER SINCE I STARTED TRAINING MY LEGS NOT MY EGO MY LEGS HAVE DEFINITELY COME ALONG TRAIN SMART MAKES A MASSIVE DIFFERENCE @bodybuilderswithoutborders @bodybuildingcom @gym_lovers_ig @proteinworld @nutritionsolutions #gym  #gymlife  #gymlifestyle  #gymlove  #bodybuilding  #bodypositive  #bodygoals  #bodybuildinglife  #bodyweighttraining  #mensstyle  #menswear  #fitness  #fitspo  #fitnessmotivation   #fitnessgear  @gym.empire @gym.legends @gymshark @gymevolution_ @gym4fitness.ig @unit_four_gym  @gym sport@emporiumgym @ronniecoleman8 @bodybuilderswithoutborders#fitness . IG. Follwers@bodybuildingcom @gym.legends @gym_lovers_ig @proteinworld#gymgirlswholift  @nutritionsolutions #gymrat  #eastmidlands  #gym  #gymlife  to tyle #gymlove  #bodybuilding  #bodypositive  #bodygoals  #bodybuildinglife  #bodyweighttraining  #mensstyle  #menswear  #fitness  #fitspo  @therock #fitnessmotivation  #fibopower  #fitnessjourney  #fitnessgear  #fitfreak #europe  #westmidlands  #london  #deadlift  #lightweight  #gymlife  #europe  @therock#gymlifestyle #fitspo  #fitnessmotivation  #fibopower #fitnessjourney  #birmingham #london #mens #menshealth  #PCA 
Entrenamiento exprés no te lo puedes perder. Professional Training Marbella 637541937.
Entrenamiento exprés no te lo puedes perder. Professional Training Marbella 637541937.
Time Again
Time Again
When you sit and reflect on how grateful you are to be doing what you love. Coaching and training has changed my life. As I continue to inspire others, the energy that I receive back inspires and motivates me. Thank you everybody and all glory to the most high!
When you sit and reflect on how grateful you are to be doing what you love. Coaching and training has changed my life. As I continue to inspire others, the energy that I receive back inspires and motivates me. Thank you everybody and all glory to the most high!
Find what you enjoy doing. Not all exercise has to be resistance machines, free weights or cardio machine based. Find out what exercise you enjoy and find out how to do it properly. When you find out what your goal is, it will be beneficial to keep this along with other exercises you like in your routine, as you will be more likely to keep execise in your lifestyle. Make it fun and you’ll keep going back for more🙂
Find what you enjoy doing. Not all exercise has to be resistance machines, free weights or cardio machine based. Find out what exercise you enjoy and find out how to do it properly. When you find out what your goal is, it will be beneficial to keep this along with other exercises you like in your routine, as you will be more likely to keep execise in your lifestyle. Make it fun and you’ll keep going back for more🙂
💭One of the greatest feelings is accomplishing something that you once thought was impossible.
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It requires a lot of patience. We often want it so badly that we ruin it before it begins, by worrying, doubting and letting anxiety take over us. Just let the process naturally evolve and know that patience is also a form of action and that you’re not wasting your time.
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#transformationtuesday #mannymal #levelthefuckup #lynwadt #brickbybrick #daybyday #ifbbpro #thedensd
💭One of the greatest feelings is accomplishing something that you once thought was impossible. . It requires a lot of patience. We often want it so badly that we ruin it before it begins, by worrying, doubting and letting anxiety take over us. Just let the process naturally evolve and know that patience is also a form of action and that you’re not wasting your time. . . . #transformationtuesday  #mannymal  #levelthefuckup  #lynwadt  #brickbybrick  #daybyday  #ifbbpro  #thedensd 
Been a minute since I introduced myself on here and figured might as well since there’s a few of y’all who are new here!
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My names Abby and I’m currently a junior at Michigan State studying mechanical engineering #nerd #stemcareers -
Lifting is one of my passions that helps keep me sane with my hectic schedule. I started lifting seriously about 2 years ago now and immediately fell in love with the gains (mental and physical). Anyway here’s some fun and basic facts!
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1.) I recently turned 21 #hellolegal 
2.) my fav color is gray 
3.) fav workout?? LEGGGGSSS

4.) my arms extend past 180 ha makes for more gains cuz rom, no clue if this is true but we’re gonna go w it😂

5.) dream vacation is travelling all over Europe w my fav boy @acone_fitness 
6.) last but not least!! I love animals especially my furry friend Erin who you’ll see having eggs w me on my story if you’re an og😋😋
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Thanks for all your guys support on here! Love hearing from all of you and sharing my journey through life and the struggles of college 🤓
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#helloitsme #introduction #meetme #college #realme #collegegirls
Been a minute since I introduced myself on here and figured might as well since there’s a few of y’all who are new here! - - My names Abby and I’m currently a junior at Michigan State studying mechanical engineering #nerd  #stemcareers  - Lifting is one of my passions that helps keep me sane with my hectic schedule. I started lifting seriously about 2 years ago now and immediately fell in love with the gains (mental and physical). Anyway here’s some fun and basic facts! - 1.) I recently turned 21 #hellolegal  2.) my fav color is gray 3.) fav workout?? LEGGGGSSS 4.) my arms extend past 180 ha makes for more gains cuz rom, no clue if this is true but we’re gonna go w it😂 5.) dream vacation is travelling all over Europe w my fav boy @acone_fitness 6.) last but not least!! I love animals especially my furry friend Erin who you’ll see having eggs w me on my story if you’re an og😋😋 - - Thanks for all your guys support on here! Love hearing from all of you and sharing my journey through life and the struggles of college 🤓 - - - #helloitsme  #introduction  #meetme  #college  #realme  #collegegirls 
История одной мечты «стать тренером». Интересно? Ставьте ❤️, чтоб всегда видеть нас в ленте 😽
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@karina пришла к нам в клуб массажистом в далеееком 2014-м.
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В «Тонусе» только развивалось направление массажа и Карина стала настоящей находкой для нас! Только после того, как мы все побывали у Карины на массаже, поняли, что такое настоящий массаж 😄 По сей день Карина лично участвует в отборе и обучении массажистов, если это необходимо, за что мы безгранично благодарны🙏🏻
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Немного отступили от темы 😄 итак, будучи the best массажистом #tonuszp, Карина активно занималась #crossfit и параллельно проходила всевозможные обучения для тренеров 👩🏼‍🎓 принимала активное участие в соревнованиях 🏋🏼‍♀️ и в жизни клуба в целом.
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Стало понятно, что Карина и Тонус = это надооолго ❤️
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В прошлом году, Карина прошла все обязательные этапы отбора в команду тренеров, а именно: обучение в фитнес-академии,  тестирование, стажировку и приступила к работе своей мечты...и ведь все это время у человека было даже профильное образование👩🏼‍🎓 ЗНТУ, физическое воспитание 📜
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Медленно, но уверенно, начиная с первого шага, человек шёл к своей цели и достиг её 🎯
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✔️Очень скоро Карина показала наилучший результат в количестве тренировок как персональный тренер тренажёрного и кроссфит залов 🏆
✔️Достигла категории “Master lvl II” ✔️Карина стала тренером-универсалом и ведёт ещё направление функционального тренинга с петлями TRX (пн,ср,пт 10:00), а так же ⤵️
✔️Запустила авторский класс Power Functional (пн,ср,пт 9:00), с новым оборудованием
✔️ Достигла категории «Массажист VIP»
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«Я стала тренером потому что это - моя детская мечта! Я всю жизнь в спорте, и наверное, не представляю кем бы я могла стать ещё. Мне нравится обучать людей и при этом обучаться самой, менять образ жизни клиентов и жизнь в целом."
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Надеемся, что эта история, возможно, станет для кого-то примером того, как превратить мечту в реальность 😊
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Что скажете? Понравилась История?
История одной мечты «стать тренером». Интересно? Ставьте ❤️, чтоб всегда видеть нас в ленте 😽 ⠀ @karina пришла к нам в клуб массажистом в далеееком 2014-м. ⠀ В «Тонусе» только развивалось направление массажа и Карина стала настоящей находкой для нас! Только после того, как мы все побывали у Карины на массаже, поняли, что такое настоящий массаж 😄 По сей день Карина лично участвует в отборе и обучении массажистов, если это необходимо, за что мы безгранично благодарны🙏🏻 ⠀ Немного отступили от темы 😄 итак, будучи the best массажистом #tonuszp , Карина активно занималась #crossfit  и параллельно проходила всевозможные обучения для тренеров 👩🏼‍🎓 принимала активное участие в соревнованиях 🏋🏼‍♀️ и в жизни клуба в целом. ⠀ Стало понятно, что Карина и Тонус = это надооолго ❤️ ⠀ В прошлом году, Карина прошла все обязательные этапы отбора в команду тренеров, а именно: обучение в фитнес-академии, тестирование, стажировку и приступила к работе своей мечты...и ведь все это время у человека было даже профильное образование👩🏼‍🎓 ЗНТУ, физическое воспитание 📜 ⠀ Медленно, но уверенно, начиная с первого шага, человек шёл к своей цели и достиг её 🎯 ⠀ ✔️Очень скоро Карина показала наилучший результат в количестве тренировок как персональный тренер тренажёрного и кроссфит залов 🏆 ✔️Достигла категории “Master lvl II” ✔️Карина стала тренером-универсалом и ведёт ещё направление функционального тренинга с петлями TRX (пн,ср,пт 10:00), а так же ⤵️ ✔️Запустила авторский класс Power Functional (пн,ср,пт 9:00), с новым оборудованием ✔️ Достигла категории «Массажист VIP» ⠀ «Я стала тренером потому что это - моя детская мечта! Я всю жизнь в спорте, и наверное, не представляю кем бы я могла стать ещё. Мне нравится обучать людей и при этом обучаться самой, менять образ жизни клиентов и жизнь в целом." ⠀ Надеемся, что эта история, возможно, станет для кого-то примером того, как превратить мечту в реальность 😊 ⠀ Что скажете? Понравилась История?
Can’t stop now, I see you abs
Can’t stop now, I see you abs
Loved teaching pole to my girls tonight 💗 and then drove straight to try out the new @the_armoury_gym_liverpool 💪🏼 Great equipment, friendly knowledgeable people, might just be my new favourite gym in Liverpool 🥇 check it out!! Thanks for having me 🙋🏼‍♀️
Loved teaching pole to my girls tonight 💗 and then drove straight to try out the new @the_armoury_gym_liverpool 💪🏼 Great equipment, friendly knowledgeable people, might just be my new favourite gym in Liverpool 🥇 check it out!! Thanks for having me 🙋🏼‍♀️
"The question isn’t who is going to let me; it’s who is going to stop me."
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-Ayn Rand
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#Teamfusionfitness
#entrepreneur 
#wontstoptillimthere
We’re going live tonight to chop it up on @giosandxrs college experience @dixiestate! Should be a good one ☝🏾 Check is out at 6:00PM #OTH •
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#Thecoachjayshow #RSP #Relentless #Training #Motivation #Dowork #Grindforit #Motivational #Train #Athletes #Athlete #Athletic #Fit #Fitness #Respectthegrind #Beastmode #Mindsettalk #Mindset #Ballislife #Ballout #Deadlift #Squat #Benchpress #Sportperformance #Levelup #OTH #Controlledfailurewins #Jump #Bounce #Football
We’re going live tonight to chop it up on @giosandxrs college experience @dixiestate! Should be a good one ☝🏾 Check is out at 6:00PM #OTH  • • • 📸: @mandispottsville ¥ ¥ ¥ #Thecoachjayshow  #RSP  #Relentless  #Training  #Motivation  #Dowork  #Grindforit  #Motivational  #Train  #Athletes  #Athlete  #Athletic  #Fit  #Fitness  #Respectthegrind  #Beastmode  #Mindsettalk  #Mindset  #Ballislife  #Ballout  #Deadlift  #Squat  #Benchpress  #Sportperformance  #Levelup  #OTH  #Controlledfailurewins  #Jump  #Bounce  #Football 
Please join us October 20th at 9am to support a great cause! If you can’t make it check out our fundraising link https://www.barbellsforboobs.org/st/246/s #30cleanandjerksfortime 💪🤔🎉
Please join us October 20th at 9am to support a great cause! If you can’t make it check out our fundraising link https://www.barbellsforboobs.org/st/246/s #30cleanandjerksfortime  💪🤔🎉
The picture on the left was after 4 years of binge eating, carb over load and nights out and the right photo is now. I’m posting this photo even tho it is totally out of my comfort zone because I have seen such a stigma on social media at the minute about girls feeling like they have to be a certain way and in turn this is effecting their mental health. The truth is you are all beautiful in your own way. You shouldn’t feel the need to change because of social media and all the photo shopped celebs we aspire to be like. It is not realistic. It’s all about making small changes day by day to get to what you want to be. This should be for YOU and no one else. All woman should feel happy in their own skin. The gym, fitness and cal control and having a personal trainer has changed my life and I can’t thank the people that helped me enough ❤️ #girlpower
The picture on the left was after 4 years of binge eating, carb over load and nights out and the right photo is now. I’m posting this photo even tho it is totally out of my comfort zone because I have seen such a stigma on social media at the minute about girls feeling like they have to be a certain way and in turn this is effecting their mental health. The truth is you are all beautiful in your own way. You shouldn’t feel the need to change because of social media and all the photo shopped celebs we aspire to be like. It is not realistic. It’s all about making small changes day by day to get to what you want to be. This should be for YOU and no one else. All woman should feel happy in their own skin. The gym, fitness and cal control and having a personal trainer has changed my life and I can’t thank the people that helped me enough ❤️ #girlpower 
Better than me 🙃
Better than me 🙃
Private people know how to post on social media. 
They’d be posting all day and still live a life you know nothing about. 🙂
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#thoughtoftheday #loveyourself #traveler #shorthair #strikeapose #lebanese #girl #fitgirls #instalike #instafollow #naturalmakeup #followme #summervibes #positivevibes #posing #lifestyleblogger #instadaily #igers #cute #dubai #outfitoftheday #travelblogger #loveyourself #smilemore #citywalk #fitness #vacation #citylights #fun #mydubai #blonde
Private people know how to post on social media. They’d be posting all day and still live a life you know nothing about. 🙂 ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ ▪️ ▫️ #thoughtoftheday  #loveyourself  #traveler  #shorthair  #strikeapose  #lebanese  #girl  #fitgirls  #instalike  #instafollow  #naturalmakeup  #followme  #summervibes  #positivevibes  #posing  #lifestyleblogger  #instadaily  #igers  #cute  #dubai  #outfitoftheday  #travelblogger  #loveyourself  #smilemore  #citywalk  #fitness  #vacation  #citylights  #fun  #mydubai  #blonde 
I do freekour...or is it parkrunning? Free jumping? BASE jumping?
Ah whatever. Enjoy some jumps 😜
#parkourlife #jumps #tricks #tricking #climbing #climb #running #fitness #stunts #flips #adidas #adidasshoes #lifting #weightlifting #training #veganparkour #veganfitness #movement #movementculture #muvmag #vegan #vgang #yoga #yogi #handstand #handstandnation
Chanel Navy Lamb Small 💙
Chanel Navy Lamb Small 💙
Tinc tantes ganes de veure’t i coincidir 🏆❣️
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#Invictus #MiLugarMaravilloso #DejalaQueBaile #photooftheday #photo #pink #moments #sea #ootd #fitness #Fashionista #InstaLove #InstaGood #InstaDaily #Blogger #Sitges
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.
The best change you could ever make is changing your perception of life. Don't mask reality with abstractions. #fitness #health #zen #fighter #jj #l4l #motivation #philosopher #inspire #igdaily #love #life #live #healthyliving #instagood #positive #follow #me  #nofilter #likeforfollow  #travel #goodday #gym #writing #healthyliving #success #gratitude
Abs and HIIT work to get this week started⚡️‼️
Go 🔟 reps with each exercise! 
Let me know if you will give any of these a try!! ——————————————————————————— .
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#workout #strengthtraining #gym #fitnessmotivation #fitfam #sportsperformance #fitspo #cardio #conditioning #workoutmotivation #fitmom #momblogger #absworkout #bodyweighttraining #bostonfitness #core #hiitworkout #fitchick #fitspiration #fitfam #whstrong #justdoit  #momlife #bandworkouts #abs #fitmomsofig #strengthandconditioning #fitness #strength #abworkout
Abs and HIIT work to get this week started⚡️‼️ Go 🔟 reps with each exercise! Let me know if you will give any of these a try!! ——————————————————————————— . . . . . . #workout  #strengthtraining  #gym  #fitnessmotivation  #fitfam  #sportsperformance  #fitspo  #cardio  #conditioning  #workoutmotivation  #fitmom  #momblogger  #absworkout  #bodyweighttraining  #bostonfitness  #core  #hiitworkout  #fitchick  #fitspiration  #fitfam  #whstrong  #justdoit  #momlife  #bandworkouts  #abs  #fitmomsofig  #strengthandconditioning  #fitness  #strength  #abworkout 
ЛЮБОЙ СТАРТ НАЧИНАЕТ С ПЕРВОГО ШАГА!
ANY START BEGINS WITH THE FIRST STEP! @shaq
#actor #photooftheday #followme #fashion #instadaily #instagood #love #instamood #instalike #instapic #style #fitness #instagram #inspiration #cool #motivation #vsco #life #happy #music #life #amazing #friends #beautiful #photography #photo #follow #art #beauty #repost
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一年ぶりくらいの
BONDISへ。
やっぱりキープウィルは美味しいお店ばかりで。
獅子丸にもまた行かないと。
それにしても
ステキなスタッフさんばかり.... .
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移動中🐠
今日は仕事休み。
一日どうつかおうか迷います、、 .
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#beauty#photo#fashion#food#girl#cat#art#instagood#cool#cute#artist#fitness#picoftheday#summer#happy#training#style#friends#inspiration#photography#photooftheday#lifestyle#vegan#instalike#trend#diet#food#yummy#lfl#fruit#breakfast
. . . . 一年ぶりくらいの BONDISへ。 やっぱりキープウィルは美味しいお店ばかりで。 獅子丸にもまた行かないと。 それにしても ステキなスタッフさんばかり.... . . . . . . . . . . . . . . . . . . . . . 移動中🐠 今日は仕事休み。 一日どうつかおうか迷います、、 . . . . . . . . . . #beauty #photo #fashion #food #girl #cat #art #instagood #cool #cute #artist #fitness #picoftheday #summer #happy #training #style #friends #inspiration #photography #photooftheday #lifestyle #vegan #instalike #trend #diet #food #yummy #lfl #fruit #breakfast 
CARBS ARE EVIL!!! Have u ever heard this? Im sure u have....tired of hearing this? I know i am ....contrary to what we are told constantly by the fitness industry, society carbs are not EVIL!...i actually love carbs and incorporate them into my daily diet , not to mention they are 1 of the most vital macro nutrients u need and critical for lean gains and providing u the recovery and energy needed to be the hardest working S.O.B. in the gym when the proper carbs are consumed in the proper amounts!...see it isnt all carbs that are bad however an over indulgence of carbs can be...learn the difference in good and bad carbs and know your numbers ..this is the key...want to know more? Lets talk!

#LEAN365#lovecarbs#knowyournumbers#I.F.warriors#OMADnation#gymlife#lift2live#live2lift#fitlife#livefit#knowledge#truth#facts#lift#LIFTgeneva#IF#intermittentfasting#keepingitreal#knowledgeispower#diet#nutrition#fitness#ihavearrived#thankmelater#follow
CARBS ARE EVIL!!! Have u ever heard this? Im sure u have....tired of hearing this? I know i am ....contrary to what we are told constantly by the fitness industry, society carbs are not EVIL!...i actually love carbs and incorporate them into my daily diet , not to mention they are 1 of the most vital macro nutrients u need and critical for lean gains and providing u the recovery and energy needed to be the hardest working S.O.B. in the gym when the proper carbs are consumed in the proper amounts!...see it isnt all carbs that are bad however an over indulgence of carbs can be...learn the difference in good and bad carbs and know your numbers ..this is the key...want to know more? Lets talk! #LEAN365 #lovecarbs #knowyournumbers #I .F.warriors#OMADnation #gymlife #lift2live #live2lift #fitlife #livefit #knowledge #truth #facts #lift #LIFTgeneva #IF #intermittentfasting #keepingitreal #knowledgeispower #diet #nutrition #fitness #ihavearrived #thankmelater #follow