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COMO É BOM DIFICULTAR O TREINO 💁🏼‍♀️💪🏻! O movimento no início até se ter a segurança no exercício tem suas dificuldades, mas com o decorrer da prática do mesmo chegamos no seu MELHOR ! #musculacao #treino #bdfitness #agachamento #afundo #treinofeminino #bemestar #preguiça #personaltrainer #personaltrainercuiaba #movimento #move #atividadefisica #exerciciofisico #goodvibes #sextalinda #gym #gymmotivation #fitness
Pinarello F10 Disc in Red Magma..
📸 @wrenchscienceusa
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Visit my other page 🔥 @bestcyclingstyle
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#bikeporn #cyclingporn #cycling #italian #bikes #coolbikes #cyclingphotos #roadbike #shimano #sram #campagnolo #cyclingphotos #roadcycling #ciclismo #pinarellof10 #bici #rapha #pinarello #roadbikes #cyclinglife #tourdefrance #tdf2018 #instacycling #cyclingshots #madeinitaly #bestbikekit #outsideisfree #strava #bicycle #fitness
Pinarello F10 Disc in Red Magma.. 📸 @wrenchscienceusa ➖➖➖➖➖➖➖➖➖➖➖➖➖ Visit my other page 🔥 @bestcyclingstyle ➖➖➖➖➖➖➖➖➖➖➖➖➖ #bikeporn  #cyclingporn  #cycling  #italian  #bikes  #coolbikes  #cyclingphotos  #roadbike  #shimano  #sram  #campagnolo  #cyclingphotos  #roadcycling  #ciclismo  #pinarellof10  #bici  #rapha  #pinarello  #roadbikes  #cyclinglife  #tourdefrance  #tdf2018  #instacycling  #cyclingshots  #madeinitaly  #bestbikekit  #outsideisfree  #strava  #bicycle  #fitness 
💥 Calling all local Tampa area Crossfit friends!! Click on the link in bio for more info. 💥

#crossfit #tampa #gauntletforglory #crossfitforglory #TeamParra #CrossfitCompetition #challengeyourself #community #fitness #rx
Muchas personas se preguntan cómo hacer para mantener un cuerpo en forma.
Y mi respuesta es siempre la misma.... CONSTANCIA.
_
Empezar y no abandonar... Es la clave. Estar en forma, ya sea entrenada o simplemente verte bien, es el resultado de un compromiso asumido con nuestro cuerpo.. con nuestra vida. 
No se trata de algo pasajero sino de una forma de vivir.
_
Cómo todo en la vida, esto también requiere tiempo y dedicación. Como una amistad, como el amor, como un trabajo, como un hobby, como una dieta.... dedicación y constancia. 
Y ahí se verán los resultados.
_
#constancia #fitness #salud #vida #saludable #vidasaludable #ejercicios #gimnasia #compromiso #filosofia #tiempo #dedicacion
Muchas personas se preguntan cómo hacer para mantener un cuerpo en forma. Y mi respuesta es siempre la misma.... CONSTANCIA. _ Empezar y no abandonar... Es la clave. Estar en forma, ya sea entrenada o simplemente verte bien, es el resultado de un compromiso asumido con nuestro cuerpo.. con nuestra vida. No se trata de algo pasajero sino de una forma de vivir. _ Cómo todo en la vida, esto también requiere tiempo y dedicación. Como una amistad, como el amor, como un trabajo, como un hobby, como una dieta.... dedicación y constancia. Y ahí se verán los resultados. _ #constancia  #fitness  #salud  #vida  #saludable  #vidasaludable  #ejercicios  #gimnasia  #compromiso  #filosofia  #tiempo  #dedicacion 
#atlantatrainer #fitness #workout #bodybysweat #ssbw #grind #proudad we got the super friends and  Legion of Doom! About to go live @zaahirsalahuddin and Sadur
Team Slytherin!🐍😎 #harrypotter
Had fun working with these guys! Awesome people! #workoutmotivation #gym #canonsl2 #fitness #lifestyle #videography #funday #workout
Can’t touch this...
Can’t touch this...
БАБЫ ГУЛАБТ 🇺🇦
БАБЫ ГУЛАБТ 🇺🇦
🗣 KiKi
🗣 KiKi
Not everything is always going to go your way all the time. God has a plan for you and it will be amazing and might be something totally unexpected. Just keep that in mind.
Not everything is always going to go your way all the time. God has a plan for you and it will be amazing and might be something totally unexpected. Just keep that in mind.
Overhead Keg lunges
Across the parking lot and back to finish off today's training. 
#unconventional #strengthtraining #lunges #kegpress
Where the magic happens ✨ #allthewayup Summer Classes Begin July 14th at All The Way Up Studio!
Where the magic happens ✨ #allthewayup  Summer Classes Begin July 14th at All The Way Up Studio!
That pull though @francesca__e 👌🏻 .....🚨All Belmar Beatdown 2018 photos are available online for purchase.  So head on over to www.rximagesphoto.com and support your Local event photog; be sure to use “Beatdown25” at checkout for the hook up through July 31st. 🚨 Buy 4 get 1.... Buy 2 get 1 FREE... Details online! 🙏🏻 Congrats to ALL those who competed. 📸 @rximagesphoto #eventphotography @belmarbeatdown #belmarbeatdown
That pull though @francesca__e 👌🏻 .....🚨All Belmar Beatdown 2018 photos are available online for purchase. So head on over to www.rximagesphoto.com and support your Local event photog; be sure to use “Beatdown25” at checkout for the hook up through July 31st. 🚨 Buy 4 get 1.... Buy 2 get 1 FREE... Details online! 🙏🏻 Congrats to ALL those who competed. 📸 @rximagesphoto #eventphotography  @belmarbeatdown #belmarbeatdown 
#TRX work tonight!  Keep your workouts as fresh & exciting as possible. Variety is the spice 🌶
#TRX  work tonight! Keep your workouts as fresh & exciting as possible. Variety is the spice 🌶
Weekend vibes! 🤗🤗🤗
@annaliesegann is ready to flow in the #FernCrop and #FernTights 🙏🏼
Weekend vibes! 🤗🤗🤗 @annaliesegann is ready to flow in the #FernCrop  and #FernTights  🙏🏼
I don’t know @_mstatiana_ ‘s story.. but I do know I completely understand this part!! Please be sure to tell the devil to stfu today and he ain’t in charge if you feel like he’s doing to much. ✌🏾
I don’t know @_mstatiana_ ‘s story.. but I do know I completely understand this part!! Please be sure to tell the devil to stfu today and he ain’t in charge if you feel like he’s doing to much. ✌🏾
La cuarta parte de los "Hombre de Negro" no será como crees, debido a que no contará con la participación de Will Smith 🕶🕶
..........
Y es que, afortunadamente, en su lugar llegará un actor que también está relacionado con el espacio exterior. Redoble de tambores, por favor… ¡Chris Hemsworth formará parte de los hombres de negro, quizá como el agente C! 👇🏼👇🏼👇🏼👇🏼
..........
BalconyGlam.com⚡️
La cuarta parte de los "Hombre de Negro" no será como crees, debido a que no contará con la participación de Will Smith 🕶🕶 .......... Y es que, afortunadamente, en su lugar llegará un actor que también está relacionado con el espacio exterior. Redoble de tambores, por favor… ¡Chris Hemsworth formará parte de los hombres de negro, quizá como el agente C! 👇🏼👇🏼👇🏼👇🏼 .......... BalconyGlam.com⚡️
FRIDAY NIGHT MOTIVATION!!! IF YOU ARE GOING TO TURN UP, TURN UP RESPONSIBLY. WE GOT GOALS TO REACH
#BEASTMODENEVERONSAFETY
FRIDAY NIGHT MOTIVATION!!! IF YOU ARE GOING TO TURN UP, TURN UP RESPONSIBLY. WE GOT GOALS TO REACH #BEASTMODENEVERONSAFETY 
SATURDAYS WITH GARETH
Team work and community is everything to us at Onefitness, small group training where we can focus our time on YOU! Building relationships and helping people reach their goals in a safe and fun environment.. small and personal is KEY.

These 8am rebooters are doing a straight arm plank with dumbbell pass through! #teamwork 💪🏼
SATURDAYS WITH GARETH Team work and community is everything to us at Onefitness, small group training where we can focus our time on YOU! Building relationships and helping people reach their goals in a safe and fun environment.. small and personal is KEY. These 8am rebooters are doing a straight arm plank with dumbbell pass through! #teamwork  💪🏼
Sextou com gostinho de praia! #tbt🔙
Sextou com gostinho de praia! #tbt 🔙
@mosalah @hassankouka9 يا خوانا قولنا هتضرب هنضرب 😁
#sea #sun #sunrises #asthlete #form #fit #fitness
I’m Benjamin button in this bitch hahah I’m going to age backwards and just be a Peter Pan for life. 💪🏾😁😎💙⚡️💰♠️ 💕🔥💣💦 #moveoftheday #gangstavalleygirl #fit #fitness #fitfam #fitgirlsguide #boxing #tennis #soccer #pilates #yoga #mixed #afro #blonde #workoutvideo #booty🍑 #sexy #trackandfield #athlete #sports #motivation #model #selflove #army #jumpman #resistancebands #bodybuilding #squats #photography #ootdfash
I’m Benjamin button in this bitch hahah I’m going to age backwards and just be a Peter Pan for life. 💪🏾😁😎💙⚡️💰♠️ 💕🔥💣💦 #moveoftheday  #gangstavalleygirl  #fit  #fitness  #fitfam  #fitgirlsguide  #boxing  #tennis  #soccer  #pilates  #yoga  #mixed  #afro  #blonde  #workoutvideo  #booty 🍑 #sexy  #trackandfield  #athlete  #sports  #motivation  #model  #selflove  #army  #jumpman  #resistancebands  #bodybuilding  #squats  #photography  #ootdfash 
my baby, best footballer in the world⚽️🌎💛||
@cristiano
[audio @kuteaudios]
my baby, best footballer in the world⚽️🌎💛|| @cristiano [audio @kuteaudios]
Chilled Fridays ☺️
Chilled Fridays ☺️
Always climbing 🧗🏼‍♀️ Climbing in the cave definitely has to be one of my favourite things because I can hang upside down and feel like a monkey 😁 Also gives you a fantastic feeling of accomplishment completing hanging climbs because they definitely aren’t easy! #climb #climbing #monkey
Always climbing 🧗🏼‍♀️ Climbing in the cave definitely has to be one of my favourite things because I can hang upside down and feel like a monkey 😁 Also gives you a fantastic feeling of accomplishment completing hanging climbs because they definitely aren’t easy! #climb  #climbing  #monkey 
All healing modalities must begin with deep diaphragm breathing. The air we intake and how we utilize it is the most import part of how our physiology works.✌🏽❤️
All healing modalities must begin with deep diaphragm breathing. The air we intake and how we utilize it is the most import part of how our physiology works.✌🏽❤️
Do your knees start to buckle on the eccentric/negative contraction of a squat ? -
Here’s a quick simple adjustment that will stop your knees buckling and keeping them pointing out so you can get a deeper squat, meaning more overall development of your quads, glutes and hams!
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Take off your shoes, scrunch your toes and point them out slightly, thus making you put more weight on your heel and the outside of your foot forcing your knees out and stopping them caving in. This is a great hack for anyone that suffers from flat feet also because it forces the foot to adopt an arched position! Give it a go! -
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Shown here in the video by @amberwildwood -
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#booty #bootyfordays #glutes #squats #girl #weightlifting #bodybuilding #goals #hardwork #diet #nutrition #gym #fitness #fitfam #ukfitfam  #fitspo #bodypower #fitnessmotivation #pt #personaltraining #bodybuilder #powerlifting #f4f #asstograss
Do your knees start to buckle on the eccentric/negative contraction of a squat ? - Here’s a quick simple adjustment that will stop your knees buckling and keeping them pointing out so you can get a deeper squat, meaning more overall development of your quads, glutes and hams! - - Take off your shoes, scrunch your toes and point them out slightly, thus making you put more weight on your heel and the outside of your foot forcing your knees out and stopping them caving in. This is a great hack for anyone that suffers from flat feet also because it forces the foot to adopt an arched position! Give it a go! - - Shown here in the video by @amberwildwood - - #booty  #bootyfordays  #glutes  #squats  #girl  #weightlifting  #bodybuilding  #goals  #hardwork  #diet  #nutrition  #gym  #fitness  #fitfam  #ukfitfam  #fitspo  #bodypower  #fitnessmotivation  #pt  #personaltraining  #bodybuilder  #powerlifting  #f4f  #asstograss 
10% hard work in the gym... 20% diet and nutrition... the last 70% is just good lighting and angles! 😂 #bodybuilder #bodybuilding #fitness #abs #diet #obliques #workout #fitnessmotivation #bodybuildingmotivation #nutrition #truth #f4f #ukbff #mensphysique #physique #muscle #tattoo #gym
_Good week. 🌹 🍷
#happy #cute #selfie #me #love #amazing #fashion #tbt #fitness #fit #model #ootd #style #beauty #baby #girl #beautiful #photooftheday #instagood #travel #motivation #life #family #friends #bestoftheday #makeup #beauty #summer #smile #polishgirl #photo @balibody @onyxtanpl @thenakedtiger @gypsyone 💎
@queenofjetlags 💕
THE • LAST • DODO • ON • EARTH & @xandra_o 
TEIDE • PART • II
THE • LAST • DODO • ON • EARTH & @xandra_o TEIDE • PART • II
THE • LAST • DODO • ON • EARTH
TEIDE • PART • I
THE • LAST • DODO • ON • EARTH TEIDE • PART • I
Imma get through everything! Thx for everything guys! Lots of love for you! Comment some positive stuff for me I need it!
💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞
#selfie #mylife #life #instagram #day
 #girl #life #instagram #instagood #positivibes #love #depression
#love #pink #beach #pinklife #pinkasthetic #world #goals #girl #life #sweet #wow #instagood #inspiration #instagram #selfcare #selflove #positive #vibes #island #living #fitness #gym #sun #aries #day #loren
Imma get through everything! Thx for everything guys! Lots of love for you! Comment some positive stuff for me I need it! 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞 #selfie  #mylife  #life  #instagram  #day  #girl  #life  #instagram  #instagood  #positivibes  #love  #depression  #love  #pink  #beach  #pinklife  #pinkasthetic  #world  #goals  #girl  #life  #sweet  #wow  #instagood  #inspiration  #instagram  #selfcare  #selflove  #positive  #vibes  #island  #living  #fitness  #gym  #sun  #aries  #day  #loren 
Stay focused and make faith the most powerful weapon against any negative force!
Stay focused and make faith the most powerful weapon against any negative force!