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Credit:- @squats.advice
Dm for all respective owners💪💪💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutriton#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
💭 Sunday 💭
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Holà tout le monde 😘 Comment allez-vous en ce Dimanche ? 
Pour ma part je suis ENFIN en vacances depuis Vendredi soir 💪🏻 Depuis la reprise des cours j’attend avec impatience les vacances d’Octobre 😉 (oui je sais c’est abuser 😂)
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J’ai commençai à regarder une série Stranger Things vous connaissez ? Ben pour être honnête j’aime tellement cette série qui se passe vers les années 80, l’histoire est tellement folle que j’ai commençais à regarder cette série en fin de semaine et que je l’a termine seulement en l’espace de 2 jours (je suis devenue insociable je sais 😅)
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J’attend tellement que la saison 3 sorte, je pense que je vais pas être prête pour ce qui va se passer 😂 Vous l’avez déjà vue ? Qu’est-ce que vous en pensez ?
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Si vous avez d’autres séries à me conseiller n’hésitez pas il faut que je tue le temps de mes vacances 😁
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Je vous souhaite un bon Dimanche 💫
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Bisous les amis 😘
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#team#musculation#fitness#fitnessgirl#fitnessmotivation#motivation#exercice#makeup#makeupaddict#lipstick#smile#selfie#hapiness#intagood#instalike#follow#like4like#followme#fitfam#happiness#strongwomen#nopainnogain#workout#blogger#fitspiration#bodypositive#instamood#photooftheday#french#model
💭 Sunday 💭 • Holà tout le monde 😘 Comment allez-vous en ce Dimanche ? Pour ma part je suis ENFIN en vacances depuis Vendredi soir 💪🏻 Depuis la reprise des cours j’attend avec impatience les vacances d’Octobre 😉 (oui je sais c’est abuser 😂) • J’ai commençai à regarder une série Stranger Things vous connaissez ? Ben pour être honnête j’aime tellement cette série qui se passe vers les années 80, l’histoire est tellement folle que j’ai commençais à regarder cette série en fin de semaine et que je l’a termine seulement en l’espace de 2 jours (je suis devenue insociable je sais 😅) • J’attend tellement que la saison 3 sorte, je pense que je vais pas être prête pour ce qui va se passer 😂 Vous l’avez déjà vue ? Qu’est-ce que vous en pensez ? • Si vous avez d’autres séries à me conseiller n’hésitez pas il faut que je tue le temps de mes vacances 😁 • Je vous souhaite un bon Dimanche 💫 • Bisous les amis 😘 • #team #musculation #fitness #fitnessgirl #fitnessmotivation #motivation #exercice #makeup #makeupaddict #lipstick #smile #selfie #hapiness #intagood #instalike #follow #like4like #followme #fitfam #happiness #strongwomen #nopainnogain #workout #blogger #fitspiration #bodypositive #instamood #photooftheday #french #model 
Just wow! What a fantastic day yesterday! Swam the 3km and 1.5km race at the @dischem_pharmacies @suncityresortsa swim. I set new PB’s and was able to sell just over 80 raffle tickets. Thank you to everyone for your unbelievable support! And to friends that made this one of the best days I’ve had this year! -
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#swim #swimming #openwater #openwaterswimming #lovetoswim #triathlontraining #run #running #cycle #cycling #lovetobefit #fitness #fit #fitfam #amazingpeople #charity #fundraiser
Just wow! What a fantastic day yesterday! Swam the 3km and 1.5km race at the @dischem_pharmacies @suncityresortsa swim. I set new PB’s and was able to sell just over 80 raffle tickets. Thank you to everyone for your unbelievable support! And to friends that made this one of the best days I’ve had this year! - - #swim  #swimming  #openwater  #openwaterswimming  #lovetoswim  #triathlontraining  #run  #running  #cycle  #cycling  #lovetobefit  #fitness  #fit  #fitfam  #amazingpeople  #charity  #fundraiser 
New Better Bodies products landing this week 💪🏼 also re stock of sizes of some top sellers x SUNDAYFUNDAY 😋
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#NoExcuses #Fitspo #GetFit #FitFam #FitLife#Fitness#FitnessAddict #GetStrong #gymlife #fitboy #workout #weighttraining #bodybuilding #training #trainer #fit #gym #work #tattoo #ink #inspiration  #instafit #exercise #goals #fitnessinspiration #fitnessjourney #ripped #shredded #aesthetics
Udover at flytte og gøre resten af den gamle lejlighed ren idag, så står den på en træning og posering med team mate @m_huniche idag i @repeat.dk i Odense🙌🏾.
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Vi skal lige sørge for hans rutine er til en overall win 🏆😈. @pro_fitgym -
Ha’ en skøn dag folkens!
Udover at flytte og gøre resten af den gamle lejlighed ren idag, så står den på en træning og posering med team mate @m_huniche idag i @repeat.dk i Odense🙌🏾. - Vi skal lige sørge for hans rutine er til en overall win 🏆😈. @pro_fitgym - Ha’ en skøn dag folkens!
Sometimes when you didn’t succeed with that new personal record or just a really heavy lift. Instead of feeling down and depressed about that it didn’t went as you had planned, think smart. Take that weight that you have to lift to do a new huge PR and decrease the weight, but just a little bit. Sometimes you can enjoy a little new record more than a big new record. Everything takes time, but if you just think smart with how big steps you do you’ll later actually be able to handle that huge PR that you fought for. 👊 “Progress is still progress, even a little step forward is a step forward” 👊
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#newrecord #inclinebenchpress #benchpress #workout #chestworkout #pr #smallsteps #progress #chestday #chest #bigger #bulking #icaniwill #myprotein #everythingtakestime #hardwork #nevergiveup #1rm #bebetter #betterbodies #betterbodieslifestyle #pecs #fitfam #fitnessfreak #dedication #determination #motivation #fitsporation 
@icaniwill 
@gymshark 
@benfrancis 
@officialbetterbodies 
@myproteinse 
@celsiussverige 
@nocco 
@tyngre 
@proteinbolaget
Sometimes when you didn’t succeed with that new personal record or just a really heavy lift. Instead of feeling down and depressed about that it didn’t went as you had planned, think smart. Take that weight that you have to lift to do a new huge PR and decrease the weight, but just a little bit. Sometimes you can enjoy a little new record more than a big new record. Everything takes time, but if you just think smart with how big steps you do you’ll later actually be able to handle that huge PR that you fought for. 👊 “Progress is still progress, even a little step forward is a step forward” 👊 • • • • • • • • • • #newrecord  #inclinebenchpress  #benchpress  #workout  #chestworkout  #pr  #smallsteps  #progress  #chestday  #chest  #bigger  #bulking  #icaniwill  #myprotein  #everythingtakestime  #hardwork  #nevergiveup  #1rm  #bebetter  #betterbodies  #betterbodieslifestyle  #pecs  #fitfam  #fitnessfreak  #dedication  #determination  #motivation  #fitsporation  @icaniwill @gymshark @benfrancis @officialbetterbodies @myproteinse @celsiussverige @nocco @tyngre @proteinbolaget
Domingo é dia de regresso a treino de superiores.. Mas devagar k esta contratura nas costas está teimosa 😉 mas eu sou mais e por isso segue o plano mesmo k condicionada 👍 #gymlover #amotreinarsuperiores #fitgirl #goangelav4 #teammhd #mhdbeauty
@Tayler7399 Has lost up 59lbs and still counting ASK ME HOW !!??? with  #BodyByObona we believe in changing lives and helping people reach there goals not only are we just a fitness center we’re a family.Having a support system is one of the major 🔑 in obtaining your goals and if you can’t get it out in the world best believe you’ll get it from #BodyByObona.
DM ME FOR AN APPT AND RECEIVE
A FREE HEALTH FITNESS EVALUATION 
WWW.BodyByObona.llc.com/wlc #crazyburnchallenge #workout #inspiration #eatclean #fitfam #fit #exercise #instagood #training #weightloss #strong #fitnessmotivation #gym #getfit #fitspo #muscle #instafit #gymlife #fitnessaddict #cleaneating
@Tayler7399 Has lost up 59lbs and still counting ASK ME HOW !!??? with #BodyByObona  we believe in changing lives and helping people reach there goals not only are we just a fitness center we’re a family.Having a support system is one of the major 🔑 in obtaining your goals and if you can’t get it out in the world best believe you’ll get it from #BodyByObona . DM ME FOR AN APPT AND RECEIVE A FREE HEALTH FITNESS EVALUATION WWW.BodyByObona.llc.com/wlc #crazyburnchallenge  #workout  #inspiration  #eatclean  #fitfam  #fit  #exercise  #instagood  #training  #weightloss  #strong  #fitnessmotivation  #gym  #getfit  #fitspo  #muscle  #instafit  #gymlife  #fitnessaddict  #cleaneating 
Ho visto film di guerra
e quelli dell’orrore
e si vedeva bene
che non erano invenzione.
Ho visto mari calmi
e mari tempestosi
e ho visto in sala parto
la potenza delle cose.

È tutto scritto ed è qui dentro
e viene tutto via con me.
Tu che cosa vedi?
C’è ancora un orizzonte lì con te?

Di tutta la vita passata questo è il momento
di tutta la vita davanti questo è il momento
Vivere è un atto di fede
mica un complimento
Questo è il mio atto di fede,
questo è il tuo momento♥️
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#success
#motivation #workhard #money #startuplife #entrepreneur
#entrepreneurlife #fitfam #instafitness #beastmode #bestoftheday #instadaily #socialmediatips #communitymanager #follow4follow #comment4comment
#contentmarketing #socialmediatips #goviral #focused #overwhelmed #like4like
Ho visto film di guerra e quelli dell’orrore e si vedeva bene che non erano invenzione. Ho visto mari calmi e mari tempestosi e ho visto in sala parto la potenza delle cose. È tutto scritto ed è qui dentro e viene tutto via con me. Tu che cosa vedi? C’è ancora un orizzonte lì con te? Di tutta la vita passata questo è il momento di tutta la vita davanti questo è il momento Vivere è un atto di fede mica un complimento Questo è il mio atto di fede, questo è il tuo momento♥️ • • #success  #motivation  #workhard  #money  #startuplife  #entrepreneur  #entrepreneurlife  #fitfam  #instafitness  #beastmode  #bestoftheday  #instadaily  #socialmediatips  #communitymanager  #follow4follow  #comment4comment  #contentmarketing  #socialmediatips  #goviral  #focused  #overwhelmed  #like4like 
RUN RUN RUN RUN RUN 🏃🏻‍♂️🏃🏻‍♂️
🔥🔥 STAY READY !!! 🔥🔥 🥊🥊🥊🥊
Tentez l’expérience et réservez votre coaching ! 🔥🔥🔥
#coach #boxe #boxethai #k1 #kickboxing #coaching #trainner #entraineur #lyon #lyonnais #girl #muaythai #boxeanglaise #underground #mood #fit #fitness #motivation #workout #workhard #fitnessmotivation #lyonnaise #personaltrainer #padwork #fitnessmodel #model #ringout #fitfam #bw
RUN RUN RUN RUN RUN 🏃🏻‍♂️🏃🏻‍♂️ 🔥🔥 STAY READY !!! 🔥🔥 🥊🥊🥊🥊 Tentez l’expérience et réservez votre coaching ! 🔥🔥🔥 #coach  #boxe  #boxethai  #k1  #kickboxing  #coaching  #trainner  #entraineur  #lyon  #lyonnais  #girl  #muaythai  #boxeanglaise  #underground  #mood  #fit  #fitness  #motivation  #workout  #workhard  #fitnessmotivation  #lyonnaise  #personaltrainer  #padwork  #fitnessmodel  #model  #ringout  #fitfam  #bw 
De zweetdruppels hangen nog aan m'n kin maar jas aan en gaan want het zit er weer op! 🙅‍♀️ Op naar de rest van de dag vol met niks doen!😼 #gym #gymlife #workout #fitness #sport #legday #fitfam #fitdutchies #fitmom #healthylifestyle #fit #zondag #sundayfunday
Earn your body:  Eat • Sleep • Lift • Train
Earn your body: Eat • Sleep • Lift • Train
No rest on Sundays💪👍
No rest on Sundays💪👍
The work you put in today is what you will see change from in the future.how bad do you want a better you?
#bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #instagood #shredded #bodybuilder #determination #train #body #photooftheday #bhfyp
This @inthestyle jumper is giving me life 😍
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Actually looking forward to today’s 4 hour train journey 🤣 @girlcodegains check ins & a shit load to be planned for the week ahead in fitness, business, and socials 😍
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@kyle_d63 & I spent a long time talking about all the things we wish we done more of last night. And with craziness of late - the only way to make it happen is to PLAN. Soooo I’ll be spending this afternoon sliding into everyone’s DMs with propositions for the coming weeks 🤷🏻‍♀️😂 And like, when I say everyone, I mean my home team 🤣 #idrankabottleofwinelastnight #shouldnotlookthisfresh #thnksmakeup .
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#fitness #gym #workout #gymlife #fit #fitfam #motivation #training #fitnessmotivation #bodybuilding #instagood #fitspo #healthy #health #sport #model #fitnessaddict #fitnessmodel #strong #muscle #lifestyle #fitnessgirl #healthylifestyle #instagram #muscles #style
This @inthestyle jumper is giving me life 😍 . Actually looking forward to today’s 4 hour train journey 🤣 @girlcodegains check ins & a shit load to be planned for the week ahead in fitness, business, and socials 😍 . @kyle_d63 & I spent a long time talking about all the things we wish we done more of last night. And with craziness of late - the only way to make it happen is to PLAN. Soooo I’ll be spending this afternoon sliding into everyone’s DMs with propositions for the coming weeks 🤷🏻‍♀️😂 And like, when I say everyone, I mean my home team 🤣 #idrankabottleofwinelastnight  #shouldnotlookthisfresh  #thnksmakeup  . . . . . #fitness  #gym  #workout  #gymlife  #fit  #fitfam  #motivation  #training  #fitnessmotivation  #bodybuilding  #instagood  #fitspo  #healthy  #health  #sport  #model  #fitnessaddict  #fitnessmodel  #strong  #muscle  #lifestyle  #fitnessgirl  #healthylifestyle  #instagram  #muscles  #style 
Day 7 and 8 in one post. Will try to IG detox for 12 - 24 hours, hopefully I will be successful this time LOL. I'll catch up later, my friends. Love ya all 💋
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My gorgeous co-hosts:
@yoglove 
@cassydoesyoga 
@supermyca 
@_clarityoga_
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Generous sponsors:
@vayumudra 
@mystic_sprout 
@remedyherbs 
@urbanizedbeauty 
@earthlingsbrand 
@vibratehigherofficial
@mala_lesateliersdebrahma.
❤
Pose lineup:
1) Cobra / Up dog / King cobra ✔
2) Wild thing ✔
3) Camel ✔
4) Standing backbend ✔
5) Bow ✔
6) Puppy ✔
7) Wheel ✔
8) King pigeon / Mermaid ✔
Day 7 and 8 in one post. Will try to IG detox for 12 - 24 hours, hopefully I will be successful this time LOL. I'll catch up later, my friends. Love ya all 💋 . . My gorgeous co-hosts: @yoglove  @cassydoesyoga  @supermyca  @_clarityoga_ . . Generous sponsors: @vayumudra  @mystic_sprout  @remedyherbs  @urbanizedbeauty  @earthlingsbrand  @vibratehigherofficial @mala_lesateliersdebrahma. ❤ Pose lineup: 1) Cobra / Up dog / King cobra ✔ 2) Wild thing ✔ 3) Camel ✔ 4) Standing backbend ✔ 5) Bow ✔ 6) Puppy ✔ 7) Wheel ✔ 8) King pigeon / Mermaid ✔
Diese Woche hatte ganz klar das Motto „Kämpfen und durchhalten“!
Aber es war trotz allem eine gute Woche, denn ich habe gekämpft und ich habe durchgehalten! Und das ist es was zählt ☠️👻👩‍🎤
Diese Woche hatte ganz klar das Motto „Kämpfen und durchhalten“! Aber es war trotz allem eine gute Woche, denn ich habe gekämpft und ich habe durchgehalten! Und das ist es was zählt ☠️👻👩‍🎤
SUNDAY’S RUN 🏃🏻‍♀️
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Un bon run matinal de 10,74 km 📈 De quoi s’oxygéner les poumons et bien commencer cette journée ensoleillée ☀️
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Passez tous une excellente journée 🌞🍂
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#running #run #morning #cardio #fit #fitfam #fitspo #fitfrenchies #fitness #fitgirl #body #bodygoals #motivation #sport #musculation #nopainnogain #healthylifestyle #eatclean #healthy #bodypositive #body #bodygoals #teamshape #teamfitcats #teamgrosguifit #instalike #instagood #instamoods #picoftheday #instafollow
SUNDAY’S RUN 🏃🏻‍♀️ . Un bon run matinal de 10,74 km 📈 De quoi s’oxygéner les poumons et bien commencer cette journée ensoleillée ☀️ . Passez tous une excellente journée 🌞🍂 . . #running  #run  #morning  #cardio  #fit  #fitfam  #fitspo  #fitfrenchies  #fitness  #fitgirl  #body  #bodygoals  #motivation  #sport  #musculation  #nopainnogain  #healthylifestyle  #eatclean  #healthy  #bodypositive  #body  #bodygoals  #teamshape  #teamfitcats  #teamgrosguifit  #instalike  #instagood  #instamoods  #picoftheday  #instafollow 
Stand up tall, look em in the face and say .. enjoy your Sunday, reflect on your week, month, year and ask yourself .. if you're privelidged enough to wake up tomorrow and have the opportunity at another day, week month, year.. What do you want from it ? .. tough f**king question but once you face up to it and answer it.. You won't look back 🤨💪🤖💀#TeamNostos #NostosSnC #motivation #fitnessclass #circuittraining #team #gym #strong #buzzgymfitness  #buzzgymslough #strengthandconditioning #NostosStrong #WelcomeHome #YouAgainstYou
Stand up tall, look em in the face and say .. enjoy your Sunday, reflect on your week, month, year and ask yourself .. if you're privelidged enough to wake up tomorrow and have the opportunity at another day, week month, year.. What do you want from it ? .. tough f**king question but once you face up to it and answer it.. You won't look back 🤨💪🤖💀#TeamNostos  #NostosSnC  #motivation  #fitnessclass  #circuittraining  #team  #gym  #strong  #buzzgymfitness  #buzzgymslough  #strengthandconditioning  #NostosStrong  #WelcomeHome  #YouAgainstYou 
Total triceps workout for yours🔥✔️✔️💯
Swipe left ⏭️ to see all exercises
For more content Follow us 👉@health_sutra_
Credit;@legions_production➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode#gymlife #fitfam # #workout #shredded #nutrition#fit #bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #protine ✔️✔️💪💪
8,8km de run 🏃‍♀️ sans pression, musique 🎶 soleil ☀ le sourire aux lèvres 😁 Inutile de vous dire que je n'ai pas eu mal, mais je ne bosse pas la garde alors au retour étirements.......
8,8km de run 🏃‍♀️ sans pression, musique 🎶 soleil ☀ le sourire aux lèvres 😁 Inutile de vous dire que je n'ai pas eu mal, mais je ne bosse pas la garde alors au retour étirements.......
Weekends can be really, really tough sometimes. 🤷🏽‍♂️
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I used to drink energy drinks with my exercise. But I usually get crash afterwards
Thats why, i drink #FitnRightActive and it gives me better results. It doesn’t just have the right balance of electrolytes and carbohydrates, it also has L-Carnitine to help #Reduce2xMoreFat. Try it now and feel the difference. 👌🏽
Weekends can be really, really tough sometimes. 🤷🏽‍♂️ - I used to drink energy drinks with my exercise. But I usually get crash afterwards Thats why, i drink #FitnRightActive  and it gives me better results. It doesn’t just have the right balance of electrolytes and carbohydrates, it also has L-Carnitine to help #Reduce2xMoreFat . Try it now and feel the difference. 👌🏽
Weiter geht mit der Dirndlshow 😂🍻
WIR BRAUCHEN VIELE JAHRE, BIS WIR VERSTEHEN WIE KOSTBAR AUGENBLICKE SEIN KÖNNEN 😊♥️ War ne lange Nacht und weil ich wieder sonst nicht dazu komme, der Haushalt heute🙈😄
Sau nervig, an nem Sonntag 🤷🏼😁
Könnt mir soooo viel schöneres vorstellen🤓🙄
Aber, muss ja.. Jammern hilft auch nix 🙉
Wünsche nen angenehmen Sonntag ✌️😘
#Mietzekatze #catlady #iggirls #instagirl #girlsofinsta #instawoman #womanofinstagram #igwomen #selfieofday #picoftheday #fitnesscoach #fitnessblogger #fitfam #fitfamsaarland #Saarland #germany #topfit #girlswithglasses #womanwithglasses #fitgirl #fitwomen #gedanken  #outfitoftheday #ootd #wiesn #oktoberfest #dirndl #party #feierei  #haveaniceday
Weiter geht mit der Dirndlshow 😂🍻 WIR BRAUCHEN VIELE JAHRE, BIS WIR VERSTEHEN WIE KOSTBAR AUGENBLICKE SEIN KÖNNEN 😊♥️ War ne lange Nacht und weil ich wieder sonst nicht dazu komme, der Haushalt heute🙈😄 Sau nervig, an nem Sonntag 🤷🏼😁 Könnt mir soooo viel schöneres vorstellen🤓🙄 Aber, muss ja.. Jammern hilft auch nix 🙉 Wünsche nen angenehmen Sonntag ✌️😘 #Mietzekatze  #catlady  #iggirls  #instagirl  #girlsofinsta  #instawoman  #womanofinstagram  #igwomen  #selfieofday  #picoftheday  #fitnesscoach  #fitnessblogger  #fitfam  #fitfamsaarland  #Saarland  #germany  #topfit  #girlswithglasses  #womanwithglasses  #fitgirl  #fitwomen  #gedanken  #outfitoftheday  #ootd  #wiesn  #oktoberfest  #dirndl  #party  #feierei  #haveaniceday 
Sunday ✨for me, Sunday is the day of getting shit done 👊🏻 I always start my day with some sort of cardio and then spend the morning cleaning 😅 there’s nothing like getting your house clean to start a fresh week.. or am I weird 😂 Now I’m ready to settle in for the night with some good food 🤤 hope everyone has a great week! 💕
Sunday ✨for me, Sunday is the day of getting shit done 👊🏻 I always start my day with some sort of cardio and then spend the morning cleaning 😅 there’s nothing like getting your house clean to start a fresh week.. or am I weird 😂 Now I’m ready to settle in for the night with some good food 🤤 hope everyone has a great week! 💕
You can do it with your back onto it...👊
You can do it with your back onto it...👊
It’s going #down • Sunday 25th of November • Club Punchbowl 👊 
BE THERE !
It’s going #down  • Sunday 25th of November • Club Punchbowl 👊 BE THERE !
Okay guys 😅 post show feelings? 😓
I felt so down the whole week... I was unwell, bloated, unmotivated, my weight was going up day by day ... felt so lost lol ... 😓  I couldn’t train due to my sickness and it was driving me nuts 😂 ...and everything  was going wrong 😓
This sport is not only about body image but about healthy mind and positive thinking when things are not going the right direction! 
So today 😅 I got my shit together lol Trained back and arms this morning - it was my first session back after 8days off! I’ve given myself a break as I really needed it mentally- and physically... Just want to say that sometimes you have to take care of of your mind as well as your body! Happy Sunday y’all 😌😘
Okay guys 😅 post show feelings? 😓 I felt so down the whole week... I was unwell, bloated, unmotivated, my weight was going up day by day ... felt so lost lol ... 😓 I couldn’t train due to my sickness and it was driving me nuts 😂 ...and everything was going wrong 😓 This sport is not only about body image but about healthy mind and positive thinking when things are not going the right direction! So today 😅 I got my shit together lol Trained back and arms this morning - it was my first session back after 8days off! I’ve given myself a break as I really needed it mentally- and physically... Just want to say that sometimes you have to take care of of your mind as well as your body! Happy Sunday y’all 😌😘
After competing in the Nationals New Zealand Athletic Class... I didn’t win my class.... ↗️Contemplating...
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It’s been amazing trip to Palmerston North.... last minute to be able to compete in Nationals, it was defiantly an added bonus for me and throughly glad I did it...
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I’m so happy and proud of what I’ve accomplished and what I’ve learnt mentally and physically not just myself but from what back to back competing involves, best part of a year and months of enjoying the competitive grind! .....—————————————————
Tonight I celebrate that ... I will enjoy a refeed meal and continue this amazing journey and excited from where it will lead to next...... ———————————————————————
➡️ Watch my performance ➡️ ——————————————————————
#bodybuilding #fitness #gym #motivation #workout
#fit #gymlife #fitfam #fitnessmotivation #training #shredded #fitspo #physique #gains #muscle #fitnessmodel #protein #nopainnogain #abs #beastmode #healthy #body #bodybuilder #trainhard #strong #squat #fitnessaddict #aesthetic #bhfyp #health
After competing in the Nationals New Zealand Athletic Class... I didn’t win my class.... ↗️Contemplating... ———————————————————-—— It’s been amazing trip to Palmerston North.... last minute to be able to compete in Nationals, it was defiantly an added bonus for me and throughly glad I did it... .——————————————————— I’m so happy and proud of what I’ve accomplished and what I’ve learnt mentally and physically not just myself but from what back to back competing involves, best part of a year and months of enjoying the competitive grind! .....————————————————— Tonight I celebrate that ... I will enjoy a refeed meal and continue this amazing journey and excited from where it will lead to next...... ——————————————————————— ➡️ Watch my performance ➡️ —————————————————————— #bodybuilding  #fitness  #gym  #motivation  #workout  #fit  #gymlife  #fitfam  #fitnessmotivation  #training  #shredded  #fitspo  #physique  #gains  #muscle  #fitnessmodel  #protein  #nopainnogain  #abs  #beastmode  #healthy  #body  #bodybuilder  #trainhard  #strong  #squat  #fitnessaddict  #aesthetic  #bhfyp  #health 
#sundayvibes .
If Sunday was a photo - this would be it ☀️😊😉
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Here’s hoping your weekend was a good one 💯🙏
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#dadlife #sundaymood
#sundayvibes  . If Sunday was a photo - this would be it ☀️😊😉 . Here’s hoping your weekend was a good one 💯🙏 . #dadlife  #sundaymood 
👀👀👀
👀👀👀
🏋️‍♂️🏋️‍♂️💪😋😋
🏋️‍♂️🏋️‍♂️💪😋😋
Despite slow progress... We re getting there.... Whatever one does in the restroom😂😅💪
Despite slow progress... We re getting there.... Whatever one does in the restroom😂😅💪
#tbt My 1st Cross Country safe to say was a grueling one very fun nevertheless.
#tbt  My 1st Cross Country safe to say was a grueling one very fun nevertheless.