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Our One-Day Injectable event is back this month! Don't miss your biggest chance to save on all of your favorite injectable products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spots are almost completely booked, so reserve today by calling (318) 219-8555! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BridgesToBeauty #awardwinning #boardcertified #plasticsurgeryshreveport #plasticsurgeonshreveport #realpatients #realpatientratings #asps #realself #shreveport #arklatex #louisiana #bossiercity #318 #nwla #easttexas #liposuction #breastaugmentation #juvederm #botox #volbella #injectable #beforeandafter #myweightlossjourney #fitfam #shreveportproud #shreveportbossier #youreedrive #shreveportla
Our One-Day Injectable event is back this month! Don't miss your biggest chance to save on all of your favorite injectable products! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spots are almost completely booked, so reserve today by calling (318) 219-8555! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BridgesToBeauty  #awardwinning  #boardcertified  #plasticsurgeryshreveport  #plasticsurgeonshreveport  #realpatients  #realpatientratings  #asps  #realself  #shreveport  #arklatex  #louisiana  #bossiercity  #318  #nwla  #easttexas  #liposuction  #breastaugmentation  #juvederm  #botox  #volbella  #injectable  #beforeandafter  #myweightlossjourney  #fitfam  #shreveportproud  #shreveportbossier  #youreedrive  #shreveportla 
Y E S!!! O M G!! E X C I T I N G!!!
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Alllllll my Caribbean peeps who have reached out to me about my THE WBFF Federation....wellll here is your chance to come check it out for yourselves!!!
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Message me ANY questions!! If you want to compete, just come check out the show for yourself, if you are a coach and would like some guidance for your clients please feel free to reach out!!
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I will be accepting limited Bikini Contest Prep Clients and offering Posing Coaching!! (completely different to other federations)
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#RepostSave @wbff_official with @repostsaveapp .
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・・・ We are excited To Announce The Location Of The 2019 WBFF Worlds will be held at The Luxurious 5 Star Grand Hyatt Baha Mar Resort. Book your vacation with the whole family and come and celebrate with the WBFF. .
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#fitlife #fitfam #wbffpro #wbff #OnlineCoach #BikiniPrep #bikinicompetitor #BikiniCompPrep

#RepostSave @wbff_official with @repostsaveapp ・・・ 2019 WBFF World Tour....which show will you do? 
#sport#workout #lingerie
#fit #fashion #fitness #glamour #sport #wbff#diva #beauty #bikini #model #dillett #elegant#sport #workout #health #nutrition #abs #physique#victoriasecret #wbff #diva
Y E S!!! O M G!! E X C I T I N G!!! . . Alllllll my Caribbean peeps who have reached out to me about my THE WBFF Federation....wellll here is your chance to come check it out for yourselves!!! . . Message me ANY questions!! If you want to compete, just come check out the show for yourself, if you are a coach and would like some guidance for your clients please feel free to reach out!! . . I will be accepting limited Bikini Contest Prep Clients and offering Posing Coaching!! (completely different to other federations) . . #RepostSave  @wbff_official with @repostsaveapp . . . ・・・ We are excited To Announce The Location Of The 2019 WBFF Worlds will be held at The Luxurious 5 Star Grand Hyatt Baha Mar Resort. Book your vacation with the whole family and come and celebrate with the WBFF. . . . . #fitlife  #fitfam  #wbffpro  #wbff  #OnlineCoach  #BikiniPrep  #bikinicompetitor  #BikiniCompPrep  #RepostSave  @wbff_official with @repostsaveapp ・・・ 2019 WBFF World Tour....which show will you do? #sport #workout  #lingerie  #fit  #fashion  #fitness  #glamour  #sport  #wbff #diva  #beauty  #bikini  #model  #dillett  #elegant #sport  #workout  #health  #nutrition  #abs  #physique #victoriasecret  #wbff  #diva 
#fitfam #memyselfandi #love #kleid #red #löckchenzauber #liebe #outfitoftheday #picoftheday #russiagirl #gutenacht #wochenende #freitag #over #lifestyle 
#cologne #sürth 
Eine Löwin ist nur so stark wie der Löwe der hinter ihr steht ❤️
Genießt ihr die besinnliche Vorweihnachtszeit? 🎅🏻🎄🎁
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Ich muss zugeben, dass es bei mir grad dieses Jahr sehr stressig ist 😸
Ein Termin jagt den nächsten, dann steht ein Umzug an, natürlich auch noch Arbeit und ganz viel Sport.
Zum Plätzchen backen werde ich wahrscheinlich nicht mehr kommen 🍪🆘, aber meine Laune ist trotzdem gut.
Solange immer noch Me-Time und Zeit für die liebsten bleibt ist auch die stressigste Vorweihnachtszeit für mich schön ❤️🎅🏻⛄️❄️
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#competition #beatyesterday #mietzenmotivation #gym #muskelmietze #motivation #fitness #mietzoftheday #wirzusammenansziel #bodygoals #fit #fitfam #fitspo #happy #bodybuilding #keepgoing #girlswithmuscles #fitnessfreak #trainhard 🖤
Genießt ihr die besinnliche Vorweihnachtszeit? 🎅🏻🎄🎁 . Ich muss zugeben, dass es bei mir grad dieses Jahr sehr stressig ist 😸 Ein Termin jagt den nächsten, dann steht ein Umzug an, natürlich auch noch Arbeit und ganz viel Sport. Zum Plätzchen backen werde ich wahrscheinlich nicht mehr kommen 🍪🆘, aber meine Laune ist trotzdem gut. Solange immer noch Me-Time und Zeit für die liebsten bleibt ist auch die stressigste Vorweihnachtszeit für mich schön ❤️🎅🏻⛄️❄️ . . #competition  #beatyesterday  #mietzenmotivation  #gym  #muskelmietze  #motivation  #fitness  #mietzoftheday  #wirzusammenansziel  #bodygoals  #fit  #fitfam  #fitspo  #happy  #bodybuilding  #keepgoing  #girlswithmuscles  #fitnessfreak  #trainhard  🖤
please follow and like 👉@gym_4_fit2
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please follow 👉@gym_4_fit2

#fitnsss#gym#bbg#body#bodybuilding#womanbodybuilding#muscle#gainbestmode#gymlife#fitfam#fitnessmotivation#health#life#look#lean#strangth#protiens💪💪💪💪🔥🔥🔥🔥🔥
Yesterday was great!
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Started my day teaching two boot camp classes to over 25 strong women (and Mike) @thedowntowngym then ended teaching 30 women how to create their own holiday floral centerpiece at @osteriapoggio.
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It was a long day, but my heart was full❤️
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#dowhatyoulove #bootcamp #florist #laconia #nh #fitfam #floralfam #holiday #designnight
Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions
🔥Unlimited classes at Peak Fitness
🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews 
And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January!

www.peakfitnesshuntington.com

136 E Main St
Huntington, New York 11743

#PeakFitnessHuntington #HIIT #PersonalTrainer #Centerport #HuntingtonNY #Northport #Huntington #LongIsland #Circuit #FitFam #FitLife #GymTime #NoPainNoGain #Workout #TRXTraining #Greenlawn #SuffolkCounty #DixHills #Huntington #LongIsland #HIITWorkout #LongIslandFit #LIFitness #LIFitnessAndWellness #HuntingtonFitness #HuntingtonFit #LongIslandLife
Want to get in the best shape of your life?! And learn the proper way to eat for your body? Fit for Life with Stef and Peak Fitness have joined up to bring you their New Year, New You program! You’ll get: 🔥Two one-on-one Personal Training sessions 🔥Unlimited classes at Peak Fitness 🔥A grocery store tour, where you’ll learn to shop for sustained healthy living 🔥A planner to record your fitness goals and your food choices 🔥Weekly food diary reviews And the opportunity to live your best life! DM if you’re interested! Offer good until the end of January! www.peakfitnesshuntington.com 136 E Main St Huntington, New York 11743 #PeakFitnessHuntington  #HIIT  #PersonalTrainer  #Centerport  #HuntingtonNY  #Northport  #Huntington  #LongIsland  #Circuit  #FitFam  #FitLife  #GymTime  #NoPainNoGain  #Workout  #TRXTraining  #Greenlawn  #SuffolkCounty  #DixHills  #Huntington  #LongIsland  #HIITWorkout  #LongIslandFit  #LIFitness  #LIFitnessAndWellness  #HuntingtonFitness  #HuntingtonFit  #LongIslandLife 
#Repost @levelfitness.official (@get_repost)
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You won’t be able to resist these banded workout moves! 💪🏻
For fitness motivation, workouts and more, join us at @levelfitness.official!
Credit: @kenziefitness_ 
#fitness #exercise #workout #muscle #gym #training #strengthtraining #gymfit #fitfam #fitspo #instafit #gymlife #fitlife #fitspiration #gymgoals #bodygoals #gymmotivation #workoutvideos
Used to by Skittles, chips and soda sitting here, gains happening one day at a time! Love my delicious @inspirednutra shake! And some panda chicken, bacon brocolii for later....or snacking throughout the day! 🤣🤣🤣 1 day at a time😉🤘🐼 day 14 of 31 #pndachronicles 
#pndachronicles #unitedweinspire #dvst8 #3mb3r #fatloss #anytimefitnessdickinson #anytimefitness #inspirednutra  #fit #fitfam #fitnessmodel #chicken #pandachallenge #taco #gym #motivationfriday #weightloss #weightlosstransformation #fitness #newyear #fatkidforlife #cake #hairstyles #hair #wheyprotein
Used to by Skittles, chips and soda sitting here, gains happening one day at a time! Love my delicious @inspirednutra shake! And some panda chicken, bacon brocolii for later....or snacking throughout the day! 🤣🤣🤣 1 day at a time😉🤘🐼 day 14 of 31 #pndachronicles  #pndachronicles  #unitedweinspire  #dvst8  #3mb3r  #fatloss  #anytimefitnessdickinson  #anytimefitness  #inspirednutra  #fit  #fitfam  #fitnessmodel  #chicken  #pandachallenge  #taco  #gym  #motivationfriday  #weightloss  #weightlosstransformation  #fitness  #newyear  #fatkidforlife  #cake  #hairstyles  #hair  #wheyprotein 
This run almost didn’t happen!  First 4 miles since the marathon. Gonna take a minute to get back in my groove. Going to start getting back to the trails here soon for some training! Eek! #50ktraining #runhappy #rosevillerunning #marathonmom #fitfam #fitlife
My daily essentials. Without fail I have these three products EVERYDAY. The @kagedmusclesupps  #wheyisolate #aminosynergy and #hydracharge. For the isolate, everyday varies, but I have it once a day and on Weekends typically upon waking. Aminosynergy I sip on one scoop between breakfast and lunch, and another 1 scoop between lunch and dinner. Now the hydracharge I have at all other times of the day. If you know me, I carry my KM bottle around always with hydracharge for that reason. To stay hydrated constantly every day. This is everyday that I don’t even think about it anymore, it’s just what I do. I recommend you try any one of these products and see how it’ll be an improvement in your life. #sponsored #HowIUseMyKMSupps
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Use my code JoseH10 to save on your next order! Link is in my bio. .
#KAGEDMUSCLE #KMambassador #fitfam #muscle #bodybuilding #transformation #kagedfam #Workout #Fitness #EvolveWithUs #TheStandardHasBeenSet #km #kmsupps #kagedmusclesupps #lousfitnessjourney #supplements #erperform #rgvfitness #FitnessMotivation #fitnessjourney @nolanheyer
My daily essentials. Without fail I have these three products EVERYDAY. The @kagedmusclesupps #wheyisolate  #aminosynergy  and #hydracharge . For the isolate, everyday varies, but I have it once a day and on Weekends typically upon waking. Aminosynergy I sip on one scoop between breakfast and lunch, and another 1 scoop between lunch and dinner. Now the hydracharge I have at all other times of the day. If you know me, I carry my KM bottle around always with hydracharge for that reason. To stay hydrated constantly every day. This is everyday that I don’t even think about it anymore, it’s just what I do. I recommend you try any one of these products and see how it’ll be an improvement in your life. #sponsored  #HowIUseMyKMSupps  . Use my code JoseH10 to save on your next order! Link is in my bio. . #KAGEDMUSCLE  #KMambassador  #fitfam  #muscle  #bodybuilding  #transformation  #kagedfam  #Workout  #Fitness  #EvolveWithUs  #TheStandardHasBeenSet  #km  #kmsupps  #kagedmusclesupps  #lousfitnessjourney  #supplements  #erperform  #rgvfitness  #FitnessMotivation  #fitnessjourney  @nolanheyer
YESember.. come on, join in. 
Some Fat is Good ( it's not the eighties)

I eat fat. Fat in foods.

I saw this poster in Boots the Chemist and looked at the website because it's 1) a National Health website and 
2) I am always aware of the UK* Food Pyramid being Carb heavy and Fat shy ( details below for the site). *Canada, Australia and the USA differ slightly ( it's worth a comparison. ) "Cut Back fat" is a great slogan.
I😍it ...And I love fat too, I like eating it ( not on it's own! blagh ) and I don't like it on my belly.

Who here has back fat?? You wouldn't know unless you saw it hanging over your bikini/bra strap. 
It's hardly noticable, all the more to hug... (Big cuddles are amazing)

But it matters. 
If you have notable back fat, you might also have more body fat than you need and you might find moving around is harder than it used to be. Having gained and lost weight slowly I have seen it creep on and bought larger size clothes because of it....and no it wasn't extra muscles and it wasn't from eating fat. #excarbaholic

It helps me reading that eating Fat is vital for repairing cell membranes ( which everyone needs ). It makes sense to look at #wholefoods and get MORE of your fat from food it belongs in or came from. 🤔 ( examples are nuts, seeds, oily fish, organic dairy, organic meat, olives )

It makes sense that your digestive system will absorb it properly and that your metabolic pathways can follow on and use that fat for good, to build and repair cells, to create hormones). I would say: if you adore Margarine, just have less or have it less often.

https://change4life.service.nhs.uk/change4life

#notadoctor

#marketing for #health
#government aims to help
#cutfat #eatfat #fatdoesntmakeyoufat
#watchyourfat
#strongisthenewskinny
#fitfam
#nutrition
#bod
#beachbodycoach
#healwell
#cellmembranes
#brainpower
#watchwhatyoueat
#beachbody
#loveyourbody
#loveyourbrain
#feedyourbrain
#whatshouldieat
YESember.. come on, join in. Some Fat is Good ( it's not the eighties) I eat fat. Fat in foods. I saw this poster in Boots the Chemist and looked at the website because it's 1) a National Health website and 2) I am always aware of the UK* Food Pyramid being Carb heavy and Fat shy ( details below for the site). *Canada, Australia and the USA differ slightly ( it's worth a comparison. ) "Cut Back fat" is a great slogan. I😍it ...And I love fat too, I like eating it ( not on it's own! blagh ) and I don't like it on my belly. Who here has back fat?? You wouldn't know unless you saw it hanging over your bikini/bra strap. It's hardly noticable, all the more to hug... (Big cuddles are amazing) But it matters. If you have notable back fat, you might also have more body fat than you need and you might find moving around is harder than it used to be. Having gained and lost weight slowly I have seen it creep on and bought larger size clothes because of it....and no it wasn't extra muscles and it wasn't from eating fat. #excarbaholic  It helps me reading that eating Fat is vital for repairing cell membranes ( which everyone needs ). It makes sense to look at #wholefoods  and get MORE of your fat from food it belongs in or came from. 🤔 ( examples are nuts, seeds, oily fish, organic dairy, organic meat, olives ) It makes sense that your digestive system will absorb it properly and that your metabolic pathways can follow on and use that fat for good, to build and repair cells, to create hormones). I would say: if you adore Margarine, just have less or have it less often. https://change4life.service.nhs.uk/change4life #notadoctor  #marketing  for #health  #government  aims to help #cutfat  #eatfat  #fatdoesntmakeyoufat  #watchyourfat  #strongisthenewskinny  #fitfam  #nutrition  #bod  #beachbodycoach  #healwell  #cellmembranes  #brainpower  #watchwhatyoueat  #beachbody  #loveyourbody  #loveyourbrain  #feedyourbrain  #whatshouldieat 
Had a bit of a off day yesterday I wasn't feeling a workout and I'd a hour to do it between clients So I thought I'd punish myself with some deep squats with a pause and then my next bright idea was to record my last messy set haha #gym
#strengthtraining #strong #fitness #fitlife #goals #weightloss #weighttraining #gymlife #fitspiration #fitspo #training #handstand #gymnastics #gb #bodybuilding #bodyweight #fitnessgoals #fitnesslife #flex #pump #inspiration #fitfam #fam #flyefit #flyefitswords #workout
Had a bit of a off day yesterday I wasn't feeling a workout and I'd a hour to do it between clients So I thought I'd punish myself with some deep squats with a pause and then my next bright idea was to record my last messy set haha #gym  #strengthtraining  #strong  #fitness  #fitlife  #goals  #weightloss  #weighttraining  #gymlife  #fitspiration  #fitspo  #training  #handstand  #gymnastics  #gb  #bodybuilding  #bodyweight  #fitnessgoals  #fitnesslife  #flex  #pump  #inspiration  #fitfam  #fam  #flyefit  #flyefitswords  #workout 
#fbf to that time @ilia_dragonwolf came to NYC and held this pose for an impressively long time.
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Not pictured: his amazing sequin coat ✨
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#nyc #nyclife #talentedfriends #poledancing #inversion #ltrain #mta #fitfam #newyawk #flashbackfriday
Listen up. You can be who you want to be. Here me say it again: YOU can be who YOU want to be. Don’t let the fear of what others might think keep you from who you are, mkay?

For way too long, I have felt like I have hidden myself in that fear. I love weights, but what if they think I’m weak? I love to dance in the gym, but what if they think I’m weird? I love to vlog, but what if they judge me? I love God, but should I just keep quiet?

But what if instead of living for the approval of others, I lived for the approval of God? After all, He is the ultimate Judge. Seek Him and #livelifebetter. Be fearless. Be fun. And be #bootyful with your bestie by adding these staple exercises to the end of your leg day!
•Cable Glute Kickbacks 5x15 each leg
•Hip thrusts superset with a #flex? 4x8
And whatever else your lil booty desires, just do yaaaa thing.
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#bootypump #flexfriday #workoutmotivation #fitfam #girlswholift #godstrength #fueledby5star #bootybootybooty #beyonce #grind #putinwork #faith #confidentlybeautiful #fitspo #foodie #hungry #livelifebetter

P.s. thinking about starting a YouTube channel?!?!
Listen up. You can be who you want to be. Here me say it again: YOU can be who YOU want to be. Don’t let the fear of what others might think keep you from who you are, mkay? For way too long, I have felt like I have hidden myself in that fear. I love weights, but what if they think I’m weak? I love to dance in the gym, but what if they think I’m weird? I love to vlog, but what if they judge me? I love God, but should I just keep quiet? But what if instead of living for the approval of others, I lived for the approval of God? After all, He is the ultimate Judge. Seek Him and #livelifebetter . Be fearless. Be fun. And be #bootyful  with your bestie by adding these staple exercises to the end of your leg day! •Cable Glute Kickbacks 5x15 each leg •Hip thrusts superset with a #flex ? 4x8 And whatever else your lil booty desires, just do yaaaa thing. ——— #bootypump  #flexfriday  #workoutmotivation  #fitfam  #girlswholift  #godstrength  #fueledby5star  #bootybootybooty  #beyonce  #grind  #putinwork  #faith  #confidentlybeautiful  #fitspo  #foodie  #hungry  #livelifebetter  P.s. thinking about starting a YouTube channel?!?!
A wise woman once said “If you want to grow anything, just do deads” 😬
A wise woman once said “If you want to grow anything, just do deads” 😬
🎆Giveaway Challenge Announcement🎆
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December 19 - 23 🎆Winners Announced December 24🎆 🎁We wanted to share some of our fave things with y'all!  The girls and I will be giving away three gifts a day to three lucky winners as a thank you for all of your support! .
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This five day challenge only requires you to post your pic or video on the day you wish. Think of it as 5 mini giveaways! We know this time of year it can be difficult to keep up with 
challenges, so participate everyday, or as many as you like.  We will announce all winners on the 24th to give you an extra day for catch up!
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How to participate: 🎁Follow all hosts
🎁Follow all sponsors for the pose you choose
🎁Post a picture or video of the given pose and tag all the hosts and sponsors each day you participate
🎁Winners will be chosen from each of the sponsor for each day and will be announced on the 24th!
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Ho Ho Hosts
🌲@barefootyoginist
🌲@sweetnattydee
🌲@yogadoodsies
🌲@omwithmelissa
🌲@flou_yoga
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Pose list 🎁Day 1 Lunge @namasteaf @chargedjewelry @focused_lyfe
🎁Day 2 Handstand @gym.gypsy @iamanatag @insideoutsideoutsidein
🎁Day 3 Camel @wellnesscandles @matcha_moments @meraki
🎁Day 4 Wildthing @alayama_yogawear @oneaurayoga @plantethics
🎁Day 5 Bird of paradise @radhabeauty @lotussoapshop @yogiescape
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Y'all know we're easy!  If the pose of the day isn't working for you - show us your favorite pose from that category eg Handstand swap for any inversion!
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@igyogachallenges
@challengethyyoga 
@yoga.challenges.directory 
@quantumyoga
@myyogachallenges
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#instayogafam #yogavibes #yogaeverywhere #yogapractice  #yoga  #yogafun 
#yogachallenge #yogaeverydamnday #fitchick  #yogamakesmehappy #yogalife  #yogastrong #yogagirl #crazysexyyoga #yogapose
#yogaasana #feeltheyogahigh
#practicealliscoming #practicemakesprogress  #yogaholic #fitfam #letgo #yogaaddict  #lovefilledyoginis  #decemberyogachallenge #challengethyyoga
🎆Giveaway Challenge Announcement🎆 . . December 19 - 23 🎆Winners Announced December 24🎆 🎁We wanted to share some of our fave things with y'all!  The girls and I will be giving away three gifts a day to three lucky winners as a thank you for all of your support! . . This five day challenge only requires you to post your pic or video on the day you wish. Think of it as 5 mini giveaways! We know this time of year it can be difficult to keep up with challenges, so participate everyday, or as many as you like.  We will announce all winners on the 24th to give you an extra day for catch up! . . How to participate: 🎁Follow all hosts 🎁Follow all sponsors for the pose you choose 🎁Post a picture or video of the given pose and tag all the hosts and sponsors each day you participate 🎁Winners will be chosen from each of the sponsor for each day and will be announced on the 24th! . . Ho Ho Hosts 🌲@barefootyoginist 🌲@sweetnattydee 🌲@yogadoodsies 🌲@omwithmelissa 🌲@flou_yoga . . Pose list 🎁Day 1 Lunge @namasteaf @chargedjewelry @focused_lyfe 🎁Day 2 Handstand @gym.gypsy @iamanatag @insideoutsideoutsidein 🎁Day 3 Camel @wellnesscandles @matcha_moments @meraki 🎁Day 4 Wildthing @alayama_yogawear @oneaurayoga @plantethics 🎁Day 5 Bird of paradise @radhabeauty @lotussoapshop @yogiescape . . Y'all know we're easy!  If the pose of the day isn't working for you - show us your favorite pose from that category eg Handstand swap for any inversion! . . @igyogachallenges @challengethyyoga @yoga.challenges.directory @quantumyoga @myyogachallenges . . . . . . . . . . . . . . . . . . . . . . . . . . . #instayogafam  #yogavibes  #yogaeverywhere  #yogapractice   #yoga   #yogafun  #yogachallenge  #yogaeverydamnday  #fitchick   #yogamakesmehappy  #yogalife   #yogastrong  #yogagirl  #crazysexyyoga  #yogapose  #yogaasana  #feeltheyogahigh  #practicealliscoming  #practicemakesprogress   #yogaholic  #fitfam  #letgo  #yogaaddict   #lovefilledyoginis   #decemberyogachallenge  #challengethyyoga 
HEY GUYS IM BACK!! 👋 Having 4 final exams in 3 days that count for 80% of my grade was the closest to death I've ever felt in my life 😂🙃 Stress level was high af and I pulled an all nighter on the very last day (I DO NOT RECOMMEND THIS) But i've now caught up on all the sleep and am resurrected from the dead 😴😎 .
Got in a KILLER LEG DAY, hit a new PR today and I feel powerful 💪💥 I already know I'm gonna be extra sore tmr not sure if I'm ready for that haha 😳 So happy to be back on my grind, working out and EATING RIGHT 🍴 finally getting in all my calories and proteins, my muscles are feelin fuller again 🎉
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Hope you guys all had an amazing day!! Don't forget to treat yourselves and have the best weekend ever 😍💕 Sending you guys all the LOVE!
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#unilife #studyhard #finalsweek
HEY GUYS IM BACK!! 👋 Having 4 final exams in 3 days that count for 80% of my grade was the closest to death I've ever felt in my life 😂🙃 Stress level was high af and I pulled an all nighter on the very last day (I DO NOT RECOMMEND THIS) But i've now caught up on all the sleep and am resurrected from the dead 😴😎 . Got in a KILLER LEG DAY, hit a new PR today and I feel powerful 💪💥 I already know I'm gonna be extra sore tmr not sure if I'm ready for that haha 😳 So happy to be back on my grind, working out and EATING RIGHT 🍴 finally getting in all my calories and proteins, my muscles are feelin fuller again 🎉 . Hope you guys all had an amazing day!! Don't forget to treat yourselves and have the best weekend ever 😍💕 Sending you guys all the LOVE! . #unilife  #studyhard  #finalsweek 
Aujourd'hui séance halfbody back version @yo_nutri 😃
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#TeamPadawan #fitfam #fitfrenchies #fitness #musculation #muscle #teamshape #bodybuilding #body #abs #shredded #focus #nopainnogain #shape #getfit #determination #motivation #gymlife #lift #training #gainz #men #flexibledieting #flexiblediet #strength
Follow us👉 @ fitbodyimportant like and share follow me please 
for more great content....
➖➖➖➖➖➖➖➖➖Note📷 all rights and credits give to the respective owners
➖➖➖➖➖➖➖ 💪💪 #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation💪💯 Note📷 all rights and credits give to the respective owners
[werbung\kooperation]
Guten Abend ihr Lieben 🙋🏻‍♀️ heute war nicht so mein Tag 🤢🤮ich gehe aber lieber nicht weiter darauf ein 🙈 es ist schon Wochenende und ich kann mich ja ausruhen. Eigentlich wollte ich anfangen Plätzchen aus meinem @live_it_lift_it XMas Bundle zu backen mal sehen wenn es mir besser geht mache ich das auch noch 🍪 hier passiert heute nicht mehr viel außer Couch und Netflix. Ich wünsche euch allen ein schönes Wochenende 😘 #instafood#foodblog#abnehmen#spassamessen#weightastic#fooddiary#fitfam#healthy#potd#instadaily#weightwatchers#fitnessmotivation#weightlossdiary#ernährungsumstellung#kalorienzählen#ww#wwgirl#lifesum#yazio#gymondo#selflove#loveyourself#selfie#nomakeup#sick
[werbung\kooperation] Guten Abend ihr Lieben 🙋🏻‍♀️ heute war nicht so mein Tag 🤢🤮ich gehe aber lieber nicht weiter darauf ein 🙈 es ist schon Wochenende und ich kann mich ja ausruhen. Eigentlich wollte ich anfangen Plätzchen aus meinem @live_it_lift_it XMas Bundle zu backen mal sehen wenn es mir besser geht mache ich das auch noch 🍪 hier passiert heute nicht mehr viel außer Couch und Netflix. Ich wünsche euch allen ein schönes Wochenende 😘 #instafood #foodblog #abnehmen #spassamessen #weightastic #fooddiary #fitfam #healthy #potd #instadaily #weightwatchers #fitnessmotivation #weightlossdiary #ernährungsumstellung #kalorienzählen #ww #wwgirl #lifesum #yazio #gymondo #selflove #loveyourself #selfie #nomakeup #sick 
Elf on the shelf. 🎁
Elf on the shelf. 🎁
"You keep me hanging on." Hängen möchte ich nur an der Klimmzugstange und auch nur so lange, bis ich erneut Kraft habe mich wieder hoch zu ziehen! 
Ich wünsche euch ein tolles Wochenende! Lasst euch nicht hängen!!!
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Werbung:
Vitaminversand24 👉 Alex10 .
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#peace #kimwilde #girlswithguns #abs #ab #sixpack #gym #fitfam #nevergiveup #neverbackdown #independent #girls #women #bodybuilding #fitchick #picoftheday #model #diet #fitess
Poolside eats, FTW. 🙌🏼 People always want to know what we’re eating, and really, it’s not terribly complex. Real foods, lite or no sauce, swap out starches for fruits & veggies. 💯💡
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On today’s menu? Burger, no bun, guac, + fruit. We don’t feel like we need to splurge later on because we EAT... we never let ourselves get over-hungry. Starvation & deprivation has never worked for me... especially now that I’m cooking a human inside me.🤰
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Also, pro tip: Never try to steal a bite off a pregnant woman’s plate. George nearly lost a finger about 30 minutes ago. 😉
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#eatclean #cleaneats #healthyeating #healthfood #healthyliving #fitfam #fitness #fitlife #fitspo #fitmom #fitdad #fitfamily #swolemates #fitnessinfluencer #fitnessblogger #wellness #mexico #cancun #poolside #healthydiet
Poolside eats, FTW. 🙌🏼 People always want to know what we’re eating, and really, it’s not terribly complex. Real foods, lite or no sauce, swap out starches for fruits & veggies. 💯💡 . On today’s menu? Burger, no bun, guac, + fruit. We don’t feel like we need to splurge later on because we EAT... we never let ourselves get over-hungry. Starvation & deprivation has never worked for me... especially now that I’m cooking a human inside me.🤰 . Also, pro tip: Never try to steal a bite off a pregnant woman’s plate. George nearly lost a finger about 30 minutes ago. 😉 . . . . . #eatclean  #cleaneats  #healthyeating  #healthfood  #healthyliving  #fitfam  #fitness  #fitlife  #fitspo  #fitmom  #fitdad  #fitfamily  #swolemates  #fitnessinfluencer  #fitnessblogger  #wellness  #mexico  #cancun  #poolside  #healthydiet 
You still get drunk off flat champaign🌻🥂
You still get drunk off flat champaign🌻🥂
You are the energy you attract. Whether you are aware of that or not, everything you come up against is teaching you about that part within yourself. Listen carefully, it's a hint to a better you.
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Nikki Rowe
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Straight legs pincha 🙄🙄🙄🙄🙄.....never during my regular practice, always happening when I think let me try one more time 🙈🙈🙈🙈🙈! Captured by my husband ❤️💜💙. . .
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#pinchamayurasana #yoginilife #thirdeyechakra #fitfam #igdaily #fitspo #yogisofinstagram #yogapractice #yogawheel #thisisyoga #inspiredyogis #happyyogi #leagueofextraordinaryyogis #yogaforall #forearmfriday #yogainspo 💪 #igyogi #igyogafamily #yogini #armbalance #practiceyogachangeyourworld #video #fridayvibes #yogaeverywhere #practiceandalliscoming #igyogis
You are the energy you attract. Whether you are aware of that or not, everything you come up against is teaching you about that part within yourself. Listen carefully, it's a hint to a better you. . Nikki Rowe . . . Straight legs pincha 🙄🙄🙄🙄🙄.....never during my regular practice, always happening when I think let me try one more time 🙈🙈🙈🙈🙈! Captured by my husband ❤️💜💙. . . ✨ ✨ ✨ . . . . . . #pinchamayurasana  #yoginilife  #thirdeyechakra  #fitfam  #igdaily  #fitspo  #yogisofinstagram  #yogapractice  #yogawheel  #thisisyoga  #inspiredyogis  #happyyogi  #leagueofextraordinaryyogis  #yogaforall  #forearmfriday  #yogainspo  💪 #igyogi  #igyogafamily  #yogini  #armbalance  #practiceyogachangeyourworld  #video  #fridayvibes  #yogaeverywhere  #practiceandalliscoming  #igyogis 
Planking is easy they said. It will be fun they said... and i say look at my face i‘m obviously dying after just one minute and a few seconds. 🥵😂 #backatit #plank #abs #workout

Endlich bin ich wieder fit & meine Zwangspause von fucking 3 Wochen ist oveeer #whoopwhoop.  Heute habe ich es allerdings erstmal etwas ruhiger angehen lassen, Cardio und Bauch standen an. Nach dem ganzen rumgammeln aufm Sofa #fuckgrippe 🤒 , war es heute natürlich viel anstrengender als sonst. But i just love it und es tat soooo gut endlich wieder trainieren zu können und das Gefühl danach ist einfach das geilste auf der Welt! ————————————————————
#fitness #passion #love #gym #workout #fitfam #fitfamgermany #weightloss #bodybuilding #fitnessgirl #coreworkout #fitnessmotivation #focus #picoftheday
Planking is easy they said. It will be fun they said... and i say look at my face i‘m obviously dying after just one minute and a few seconds. 🥵😂 #backatit  #plank  #abs  #workout  Endlich bin ich wieder fit & meine Zwangspause von fucking 3 Wochen ist oveeer #whoopwhoop . Heute habe ich es allerdings erstmal etwas ruhiger angehen lassen, Cardio und Bauch standen an. Nach dem ganzen rumgammeln aufm Sofa #fuckgrippe  🤒 , war es heute natürlich viel anstrengender als sonst. But i just love it und es tat soooo gut endlich wieder trainieren zu können und das Gefühl danach ist einfach das geilste auf der Welt! ———————————————————— #fitness  #passion  #love  #gym  #workout  #fitfam  #fitfamgermany  #weightloss  #bodybuilding  #fitnessgirl  #coreworkout  #fitnessmotivation  #focus  #picoftheday 
This one pull up bar has taken me so far on my journey, without leaving my bedroom 🙏 I love this simple workout tool so much because despite a busy schedule, despite the stresses of life, and despite changing circumstances... I have always found the time to crank out a quick workout between it all thanks to this little pull up bar 🙂

I'm not done my calisthenics journey yet (I never will be) and I can't wait to see how much further it will take me. I encourage anyone and everyone reading to come along for the ride, let's get in great shape through discipline, moderate sleep, diet, and simple workouts. If we stay committed, we will get where we want to be! I promise. Either way, I'm getting there. Watch me go, world! 💪💯 #calisthenics #calisthenicsmovement #homeworkout #bodyweightworkout #barbrothers #barstarzz #bodyweightexercise #pullups #chinups #chinupbar #pullupbar #fitnessmotovation #thenx #streetworkout #fitfam #fitnessjourney #calisthenicsjourney #pushyourself #pushupfitness
This one pull up bar has taken me so far on my journey, without leaving my bedroom 🙏 I love this simple workout tool so much because despite a busy schedule, despite the stresses of life, and despite changing circumstances... I have always found the time to crank out a quick workout between it all thanks to this little pull up bar 🙂 I'm not done my calisthenics journey yet (I never will be) and I can't wait to see how much further it will take me. I encourage anyone and everyone reading to come along for the ride, let's get in great shape through discipline, moderate sleep, diet, and simple workouts. If we stay committed, we will get where we want to be! I promise. Either way, I'm getting there. Watch me go, world! 💪💯 #calisthenics  #calisthenicsmovement  #homeworkout  #bodyweightworkout  #barbrothers  #barstarzz  #bodyweightexercise  #pullups  #chinups  #chinupbar  #pullupbar  #fitnessmotovation  #thenx  #streetworkout  #fitfam  #fitnessjourney  #calisthenicsjourney  #pushyourself  #pushupfitness 
-BICEP PEAK WORKOUT-
✔SMITH MACHINE DRAG CURL
4 SETS X 15/15/12/12
1 DROP SET X 10 / AS MANY AS POSSIBLE
60 SECS REST
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✔ INCLINE DUMBBELL CURL
6 SETS X 15,12,10,10,12,15
PYRAMID UP BY INCREASING WEIGHT EACH SET
THEN PYRAMID DOWN AS THE REPS GO BACK UP
60 SECS REST
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✔EZ BAR CLOSE GRIP 21S
3 SETS X 7-7-7
60 SECS REST
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✔SINGLE CABLE  DRAG CURL
4 SETS X 15/15/12/12
45- 60 SECS REST
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Full instructions will be uploaded to my YouTube today. TAG YOUR GYM BUDDY.😁👍💪.
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#TOTALALPHA 
#WECONQUER 
@totalalphabrand
@boxingnbarbells
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Click link in my bio for the best lean bulk program period 👆
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For all supplement needs check out @formula.nation and use code "Damien" 💪
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Song: on my way
Artist: Darci
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Video - @romeo_alexander
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#bodybuilding  #diet  #fitfam 
#aesthetics  #shredded 
#classicphysique 
#classicbodybuilding  #gym 
#workout  #gains  #noexcuses 
#weights  #fit  #fitspiration  #igfitness  #instafit  #ripped  #gym  #gymlife  #gymflow  #muscles 
#bodybuilding  #beastmode  #ifbb  #npc  #stuupidpump
-BICEP PEAK WORKOUT- ✔SMITH MACHINE DRAG CURL 4 SETS X 15/15/12/12 1 DROP SET X 10 / AS MANY AS POSSIBLE 60 SECS REST -- ✔ INCLINE DUMBBELL CURL 6 SETS X 15,12,10,10,12,15 PYRAMID UP BY INCREASING WEIGHT EACH SET THEN PYRAMID DOWN AS THE REPS GO BACK UP 60 SECS REST -- ✔EZ BAR CLOSE GRIP 21S 3 SETS X 7-7-7 60 SECS REST -- ✔SINGLE CABLE DRAG CURL 4 SETS X 15/15/12/12 45- 60 SECS REST ---------- Full instructions will be uploaded to my YouTube today. TAG YOUR GYM BUDDY.😁👍💪. ----- #TOTALALPHA  #WECONQUER   @totalalphabrand @boxingnbarbells -- Click link in my bio for the best lean bulk program period 👆 -- For all supplement needs check out @formula.nation and use code "Damien" 💪 ---- Song: on my way Artist: Darci ---- Video - @romeo_alexander --- --- --- #bodybuilding   #diet   #fitfam  #aesthetics   #shredded  #classicphysique  #classicbodybuilding   #gym  #workout   #gains   #noexcuses  #weights   #fit   #fitspiration   #igfitness   #instafit   #ripped   #gym   #gymlife   #gymflow   #muscles  #bodybuilding   #beastmode   #ifbb   #npc   #stuupidpump 
TGIFit Friday! 
Next time your at the ropes try this move! 
#fitandwell #movofit #fitfriday #ropes #jumpingjacks #fitfam
Sırt  egzersizleri  için sola kaydirin👉👉 dahafazla içerik için ve tüm egzersizleri görmek için
bizi takip edin @batufitgym✔👍💪
#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmodgymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatcean#goals#change#transformation#motivation#health#life#look#lean#strength#proteins
A little cardio therapy session this morning from my go-to program Turbo Jam! Always love how  I feel after! Happy Flex Friday!💪
#goodmorning #happyfriday #flexfriday #fitfam #cardio #sweat #strongereveryday #justdoit #fitover50 #fitover40 #fitness #lifestyle #workout #flex #smile 😁
So I went to a new spot this morning to get some hyperbolic Time chamber training it was super dope and highly recommend this place if you are looking to challenge your self great people great atmosphere.

primeaesthetx #primeaes #nutrabio#biocrew #withoutcompromise #bornandbred 
#breakinglimits#workfuckingharder #trainlikeyouwantit #gym_beast_mode

#beastmode  #commandandconquer #becomebetter #therearenolimits #stopholdingback

#fitlife #getstrong #workout #gymlife #strengthtraining #muscle #fitfam #leveup#strengthcampjacksonville

#Jacksonville#strengthtraining
So I went to a new spot this morning to get some hyperbolic Time chamber training it was super dope and highly recommend this place if you are looking to challenge your self great people great atmosphere. primeaesthetx #primeaes  #nutrabio #biocrew  #withoutcompromise  #bornandbred  #breakinglimits #workfuckingharder  #trainlikeyouwantit  #gym_beast_mode  #beastmode  #commandandconquer  #becomebetter  #therearenolimits  #stopholdingback  #fitlife  #getstrong  #workout  #gymlife  #strengthtraining  #muscle  #fitfam  #leveup #strengthcampjacksonville  #Jacksonville #strengthtraining 
Your first instinct is usually right..would you agree..??
#themoneymindedpeople 
Follow
@themoneymindedpeople 
@themoneymindedpeople 
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication
After 4 weeks of colorectal, I finally mastered the most important med student OR skill: Retracting. 😂Today I finished my colorectal surgery elective and I’m 1/2 way through M3 year! 
What skill do you guys think I should master next? (Both in medicine and out)
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#medicine #medicalstudent #picoftbeday #motivation #instagood #hospital #surgery #surgerylife #doctor #health #fitfam #instafit #realcaregiversrealstories #gq #armenian #fitdoctor #scrubs #scrubslife #medlife #studentdoctor #operatingroom #whitecoat #tgif #chicago #ootdmen  #smile #stethoscope #medical #surgeon #physicianlife
After 4 weeks of colorectal, I finally mastered the most important med student OR skill: Retracting. 😂Today I finished my colorectal surgery elective and I’m 1/2 way through M3 year! What skill do you guys think I should master next? (Both in medicine and out) . . . . . #medicine  #medicalstudent  #picoftbeday  #motivation  #instagood  #hospital  #surgery  #surgerylife  #doctor  #health  #fitfam  #instafit  #realcaregiversrealstories  #gq  #armenian  #fitdoctor  #scrubs  #scrubslife  #medlife  #studentdoctor  #operatingroom  #whitecoat  #tgif  #chicago  #ootdmen  #smile  #stethoscope  #medical  #surgeon  #physicianlife 
Seeing my clients thrive never gets old 😜
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Elisa is one hell of a hard worker. She had been consistent in her training , diligent in her nutrition and even went out of town to her grandma’s house (you know how grandmas be!) and didn’t gain One. Damn. Pound.
She’s been able to remind herself day in and day out that she’s doing this for her own self worth and happiness.
For her she started off just wanting to be skinny, until I told her our main focus was actually bringing up her maintenance calories and keeping her weight the SAME, first. I mean who the hell can eat more and stay the same weight? For 10 weeks we brought her caloric intake up slowly about 300 calories while she stayed the same weight then BOOM 💥, we started a mini cut. In one week of our cut she lost 6 lbs.
Once again, hard work and consistency.
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Everyone’s results aren’t the same but everyone WILL SEE results with hard work, diligence and once again...consistency.
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Are you ready to reach your best self?!
Link in the bio to coaching 😍
#eatyourwaytofit
Seeing my clients thrive never gets old 😜 :: Elisa is one hell of a hard worker. She had been consistent in her training , diligent in her nutrition and even went out of town to her grandma’s house (you know how grandmas be!) and didn’t gain One. Damn. Pound. She’s been able to remind herself day in and day out that she’s doing this for her own self worth and happiness. For her she started off just wanting to be skinny, until I told her our main focus was actually bringing up her maintenance calories and keeping her weight the SAME, first. I mean who the hell can eat more and stay the same weight? For 10 weeks we brought her caloric intake up slowly about 300 calories while she stayed the same weight then BOOM 💥, we started a mini cut. In one week of our cut she lost 6 lbs. Once again, hard work and consistency. :: Everyone’s results aren’t the same but everyone WILL SEE results with hard work, diligence and once again...consistency. :: Are you ready to reach your best self?! Link in the bio to coaching 😍 #eatyourwaytofit 
Look at this 😍 #beautyblogger
If only people got as hype about there mobility gains as they did with their 10 lb deadlift PR, then I think you would find a lot more people being more content with their fitness. Expand your capabilities, expand your athleticism. Plain and simple. 👌🏼#FitnessJourney #Fitspiration #PersonalTrainer #Fitfam #Workout #Fitlife #Basketball #TrackandField #PhysicalTherapy
How Much Protein Should You Eat?

Even though a higher protein intake can have health benefits for many people, it is not necessary for everyone.

Most people already eat protein at around 15% of calories, which is more than enough to prevent deficiency.

However, in certain cases, people can benefit from eating much more than that, or up to 25-30% of calories.

If you need to lose weight, improve your metabolic health or gain muscle mass and strength, then ensuring that you eat enough protein is important. #earnit
How Much Protein Should You Eat? Even though a higher protein intake can have health benefits for many people, it is not necessary for everyone. Most people already eat protein at around 15% of calories, which is more than enough to prevent deficiency. However, in certain cases, people can benefit from eating much more than that, or up to 25-30% of calories. If you need to lose weight, improve your metabolic health or gain muscle mass and strength, then ensuring that you eat enough protein is important. #earnit 
Everyday is another chance to beat the man in the mirror. Hope everyone has an excellent Flex Friday. Go out there and crush your goals this weekend! 💪🏻
Everyday is another chance to beat the man in the mirror. Hope everyone has an excellent Flex Friday. Go out there and crush your goals this weekend! 💪🏻
TGIF ✨ the holidays are quickly approaching, don’t forget to get your orders in if you want some treats for Christmas 🎄we deliver! message or email for more info 🖤
TGIF ✨ the holidays are quickly approaching, don’t forget to get your orders in if you want some treats for Christmas 🎄we deliver! message or email for more info 🖤
12/15/18 - Saturday’s Special 🥘  @ The 19th Hole. Tot-Chos! 🥘🥘🥘🥘
Phoenician Pale Ale Queso, Bacon, Tomato, Pickled Jalapeño, Scallions 
#ThePhoenician
#ScottsdaleAZ
#Golf
#ChefDG
12/15/18 - Saturday’s Special 🥘 @ The 19th Hole. Tot-Chos! 🥘🥘🥘🥘 Phoenician Pale Ale Queso, Bacon, Tomato, Pickled Jalapeño, Scallions #ThePhoenician  #ScottsdaleAZ  #Golf  #ChefDG 
Success is a state of mind. If you want success, start thinking of yourself as a success! Happy Flex Friday everyone and always believe no matter what. Come join me live at 6:00 PM EST and keep pushing towards those goals today!
Success is a state of mind. If you want success, start thinking of yourself as a success! Happy Flex Friday everyone and always believe no matter what. Come join me live at 6:00 PM EST and keep pushing towards those goals today!
Goal for 2019
I’m not here to fit in. I’m here to take over. 🎥🎥🎥 @craigxmitchell
Goal for 2019 I’m not here to fit in. I’m here to take over. 🎥🎥🎥 @craigxmitchell
Table for one💁🏾‍♀️
Table for one💁🏾‍♀️
Oh cuanto yo amo a mi trabajo. 😍 Y cuanto amo a mi equipo. Y lo saben. Bueno, igual no saben cuanto, porque nunca les digo. 😀 Pero les intento enseñar. 🙏
Juntos estamos en el proceso. Y nos gusta. No hay prisa, pero tampo estancamiento. 
Estas clases me llenan con alegria. ❤

#bodybalance #fitness #lesmills #gym #yoga #motivation #workout #fit #training #fitnessmotivation #gymlife #lifestyle #fitfam #health #instagood #body #love #fashion #sport #pilates #balance #muscle #bodyfit #bodyandmind
Oh cuanto yo amo a mi trabajo. 😍 Y cuanto amo a mi equipo. Y lo saben. Bueno, igual no saben cuanto, porque nunca les digo. 😀 Pero les intento enseñar. 🙏 Juntos estamos en el proceso. Y nos gusta. No hay prisa, pero tampo estancamiento. Estas clases me llenan con alegria. ❤ #bodybalance  #fitness  #lesmills  #gym  #yoga  #motivation  #workout  #fit  #training  #fitnessmotivation  #gymlife  #lifestyle  #fitfam  #health  #instagood  #body  #love  #fashion  #sport  #pilates  #balance  #muscle  #bodyfit  #bodyandmind 
Russian V-Tuck Twists: ×5 sets of 40 twists (20 per side)
Russian V-Tuck Twists: ×5 sets of 40 twists (20 per side)
First attempt at these....hahhaha..yeah.. I felt like a fish outta water! 😂😂😂 Lol I will keep working and get better at these..but they definitely burned like hell!! Log Rolls: ×4 sets to failure
First attempt at these....hahhaha..yeah.. I felt like a fish outta water! 😂😂😂 Lol I will keep working and get better at these..but they definitely burned like hell!! Log Rolls: ×4 sets to failure
It’s Friday!! And I’m ready for another weekend of festivities, getting me in the mood for the big day! Hoping it’s going to be another weekend filled with food as amazing as the last as I’m still thinking about my mixed fish skewer @alto_selfridges last Saturday, prawn, monkfish, tuna & salmon all seasoned & grilled to perfect! With tenderstem broccoli & roasted sweet potato! 🍢🎄All in the prettiest rooftop setting!
It’s Friday!! And I’m ready for another weekend of festivities, getting me in the mood for the big day! Hoping it’s going to be another weekend filled with food as amazing as the last as I’m still thinking about my mixed fish skewer @alto_selfridges last Saturday, prawn, monkfish, tuna & salmon all seasoned & grilled to perfect! With tenderstem broccoli & roasted sweet potato! 🍢🎄All in the prettiest rooftop setting!
Don’t be afraid to fail. You only learn when you fail. You don’t learn when you succeed.
#workout #ripped #tricep #instagood #igers #instafit #photooftheday #arms #abs #shredded #fitfam #fitness #fitspo #gym #gymshark #healthy #bicep #me #muscle #motivation #tattoo #tattoos #ink #beard #gains #beastmode #trainhard #physique #chest #progress
Cuando a la niña se le antoja ir a  tomar un vinito 🍷 y a comer cocido 😄
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🍁 TOLEDO 🍁
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#fitness 
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#fitfam 
#healthyfood 
#healthylifestyle 
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#wild
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
#workout #ripped #tricep #instagood #igers #instafit #photooftheday #arms #abs #shredded #fitfam #fitness #fitspo #gym #gymshark #healthy #bicep #me #muscle #motivation #tattoo #tattoos #ink #beard #gains #beastmode #trainhard #physique #chest #progress