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Saturday sweat season is complete! 😅Made David follow my full body circuit today and we both almost died. #butdidyoudie 😜 We will post the workout later so you can see how intense it was. 💪 We are just 7 weeks out from @groovecruise so we are continuing with our #GCcut to get leaner before we rock some next to nothing costumes on #GrooveCruise 👙 🧜‍♀️🧚‍♀️Can’t wait to see the rest of our #GCfam in a few more weeks. 🚢🎉 #Cabobound 
#fullbodyworkout #circuittraining #fitness #workout #training #fitcouple #swolemates #fitlife #gymlife #upperlimitlifestyle #physiqapparel #wearphysiq #TDlyf #TDfitness #fitspo #fitstagram
Saturday sweat season is complete! 😅Made David follow my full body circuit today and we both almost died. #butdidyoudie  😜 We will post the workout later so you can see how intense it was. 💪 We are just 7 weeks out from @groovecruise so we are continuing with our #GCcut  to get leaner before we rock some next to nothing costumes on #GrooveCruise  👙 🧜‍♀️🧚‍♀️Can’t wait to see the rest of our #GCfam  in a few more weeks. 🚢🎉 #Cabobound  #fullbodyworkout  #circuittraining  #fitness  #workout  #training  #fitcouple  #swolemates  #fitlife  #gymlife  #upperlimitlifestyle  #physiqapparel  #wearphysiq  #TDlyf  #TDfitness  #fitspo  #fitstagram 
Want to be on our page? Send us your pics!🍓🍓🍓 #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports
@bowrybodyfitness killed me in the sand today 😩 legs were aching - 💪🏽 Rock'n my @boss.brampton Tank Top 😎 thank you Bebe 😘@mateo_trivino19 -

#bowrybodyfitness#bowrybody#bowrybodyfamily#flex#training#fitness#fitfam#fitspo#girlswholift#motivation
I refuse to be mediocre! I demand 120% from myself 24/7.. I am the best at what I do! I am responsible for my own happiness! What standard do you hold yourself to? Are you giving the full 120%?!? #woodlands #strength #houston #spring #htx #gains #preplife #abs #cantstopwontstop
#crosstraining cardio #traininsane #ilovelift #workout #trainer #fitspo #npc #fitness #strong #pump #hypertrophy #muscle
Would literally eat this vegan burger every day of my life if I could OMF 🍔🍟
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#sexy #queso #cheesy #cheese #cheesepull #vegan #veganfood #vegansofig #veganfoodshare #fitspo #fitnessmotivation #fitnessmotivation #veganrecipes #veganism #followforfood #followforfollow #healthy #foodie
Passed out after Saturday morning shenanigans (she actually doesn’t snore in this position?!). 😴 .
#fullfigured #summerbodgoals #fitspo #modellife #blessed #englishbulldog #smushface #dogsofinstagram #dogsofaz #brindlebulldog #bullylife
😜🌙
😜🌙
Clean and jerk emom.
2 reps every minute for 10 minutes.
95-215lbs.
I’ve got some wonky foot work/ knee action that I need to work on. That’s what it’s all about though right? trying to get better everyday. 
#crossfit #turn2crossfit
Clean and jerk emom. 2 reps every minute for 10 minutes. 95-215lbs. I’ve got some wonky foot work/ knee action that I need to work on. That’s what it’s all about though right? trying to get better everyday. #crossfit  #turn2crossfit 
With both feet on the ground you won’t get far. 
Comment your favorite just move exercise ⬇️⬇️
With both feet on the ground you won’t get far. Comment your favorite just move exercise ⬇️⬇️
Finally hitting a 90 pound dumbbell press! Slowly making my way to triple digits 💪💪
@the_foundation_stf 
@spartan 
@c.t.ali.fletcher .
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#fitness #fitfam #fitnessmotivation #fitspo #spartanrace #spartantraining #spartan #weight #strength #instagood #chestworkout #hardwork #progress #workout #health #wellness #goals #fitnessmodel #follow #bodybuilding #gymnastics #powerlifting #smiles #ocr #athlete #sport #aesthetic
Esta receta es de hace ya un año y la sigo preparando casi semanalmente. Son barritas raw que llevan lo que veis en la foto y son un vicio absoluto! Tenéis la receta en mi blog. Link en mi perfil!
Esta receta es de hace ya un año y la sigo preparando casi semanalmente. Son barritas raw que llevan lo que veis en la foto y son un vicio absoluto! Tenéis la receta en mi blog. Link en mi perfil!
It’s been a lazy morning around here. Eating my brunch of strawberries, banana, and kite hill almond vanilla yogurt while writing down the ingredients I need to order to start creating my own cheeses so I know exactly what’s in them. The natural flavoring in so many products makes it difficult because they often contain allergens. I wish companies had to list their natural flavoring ingredients. They are only required to list anything that’s one of the top 8 allergens. If you’re allergic to more obscure ingredients you’re SOL unless the company will respond to your emails inquiring if their flavoring contains any of your allergens. You may think well just avoid the highly processed stuff or make your own. The issue is natural flavoring is in a TON of stuff. I’ve even seen it in very minimally processed stuff. .
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#foodallergies #foodallergiessuck #vegancheese #skyemichaelconroy #kitehill #makeyourown #vegansofig #vegetarian #veganfoodshare #aspiretoinspire #compassionateliving #eatclean #jerf #healthspo #fitspo #allergies #friendsnotfood #animalrescue #adoptdontshop #fitfam #cleanliving #veganfortheanimals
It’s been a lazy morning around here. Eating my brunch of strawberries, banana, and kite hill almond vanilla yogurt while writing down the ingredients I need to order to start creating my own cheeses so I know exactly what’s in them. The natural flavoring in so many products makes it difficult because they often contain allergens. I wish companies had to list their natural flavoring ingredients. They are only required to list anything that’s one of the top 8 allergens. If you’re allergic to more obscure ingredients you’re SOL unless the company will respond to your emails inquiring if their flavoring contains any of your allergens. You may think well just avoid the highly processed stuff or make your own. The issue is natural flavoring is in a TON of stuff. I’ve even seen it in very minimally processed stuff. . . . . . . . . . . . . . . . . . . . . . . . #foodallergies  #foodallergiessuck  #vegancheese  #skyemichaelconroy  #kitehill  #makeyourown  #vegansofig  #vegetarian  #veganfoodshare  #aspiretoinspire  #compassionateliving  #eatclean  #jerf  #healthspo  #fitspo  #allergies  #friendsnotfood  #animalrescue  #adoptdontshop  #fitfam  #cleanliving  #veganfortheanimals 
Skittles experiment! Milk and skittles do NOT work, but skittles and water does! Pretty cool!! •••••••••••••••••••••••••••••••••••
#healthymom 
#momlife 
#fitmom 
#fitgirl 
#fitspo 
#fitfam 
#fit 
#fitness 
#fitgirls 
#fitnessjourney 
#liftheavy 
#dedication 
#motivation 
#fat2fit 
#workout 
#hardwork 
#workhard 
#strong 
#strongmom 
#strongwomen 
#strongnotskinny 
#stronger 
#healthylifestyle 
#healthy 
#momswholift 
#struggle 
#truth 
#single 
#singlemom 
#fitspiration
Skittles experiment! Milk and skittles do NOT work, but skittles and water does! Pretty cool!! ••••••••••••••••••••••••••••••••••• #healthymom  #momlife  #fitmom  #fitgirl  #fitspo  #fitfam  #fit  #fitness  #fitgirls  #fitnessjourney  #liftheavy  #dedication  #motivation  #fat2fit  #workout  #hardwork  #workhard  #strong  #strongmom  #strongwomen  #strongnotskinny  #stronger  #healthylifestyle  #healthy  #momswholift  #struggle  #truth  #single  #singlemom  #fitspiration 
Let’s give a warm welcome to  @trandrew98 Andrew! He came in and tried outlet Group Sessions and he was lovin’ it! We’re happy to have him here and watch him on his Fitness journey and get to his healthy place! Welcome To the AF Fam, Andrew! 💜
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🙆🏻‍♀️Sher
Let’s give a warm welcome to @trandrew98 Andrew! He came in and tried outlet Group Sessions and he was lovin’ it! We’re happy to have him here and watch him on his Fitness journey and get to his healthy place! Welcome To the AF Fam, Andrew! 💜 - 🙆🏻‍♀️Sher
Este finde estoy yo muy rebelde eh...😏🤘
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Cuéntame con qué vas a trampear tú 👇🏼
#cheatmeal
Este finde estoy yo muy rebelde eh...😏🤘 . Cuéntame con qué vas a trampear tú 👇🏼 #cheatmeal 
Just being a #brewery pup 🐶🍺 @tenmilebrewing
Just being a #brewery  pup 🐶🍺 @tenmilebrewing
Roughly once a month or so I’ll take a step back and just do some light weight reps. All the while really focusing on my form. (Sometimes I’m too focused on one thing and forget something else) It’s good to make sure you don’t build bad habits. Working with someone makes that much easier so they can fix everything as you go. 💪🏻💪🏻 #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #food #work #lovemyjob #ace
Roughly once a month or so I’ll take a step back and just do some light weight reps. All the while really focusing on my form. (Sometimes I’m too focused on one thing and forget something else) It’s good to make sure you don’t build bad habits. Working with someone makes that much easier so they can fix everything as you go. 💪🏻💪🏻 #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #healthyfood  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #food  #work  #lovemyjob  #ace 
FINISHED OFF SQUATS TODAY WITH PAUSE SQUATS W/ 430+124LBS CHAINS. WORKING ON KEEPING MY TIGHTNESS THE WHOLE LIFT. OFFICIALLY IN MEET PREP FOR TESTED WORLDS. I WANT ALL SMOKE! LET’S GO!  #gogginsforce #bebarbaricfitness
#Powerliftingmotivation #Gym #squats #squat #deadlifts #deadlift #training #Fitspo #elitefts #Powerlifting #powerlifter #Sbd  #Uspapower #squatlife #Instafit #Fitspiration #fitfam #Fitnessaddict #fitnessmotivation #fit #workout #fitness #glutes #ironrebel #powerliftinglife #muscle #muscles #highperformancenutrition
FINISHED OFF SQUATS TODAY WITH PAUSE SQUATS W/ 430+124LBS CHAINS. WORKING ON KEEPING MY TIGHTNESS THE WHOLE LIFT. OFFICIALLY IN MEET PREP FOR TESTED WORLDS. I WANT ALL SMOKE! LET’S GO! #gogginsforce  #bebarbaricfitness  #Powerliftingmotivation  #Gym  #squats  #squat  #deadlifts  #deadlift  #training  #Fitspo  #elitefts  #Powerlifting  #powerlifter  #Sbd  #Uspapower  #squatlife  #Instafit  #Fitspiration  #fitfam  #Fitnessaddict  #fitnessmotivation  #fit  #workout  #fitness  #glutes  #ironrebel  #powerliftinglife  #muscle  #muscles  #highperformancenutrition 
New Face Runway Productions Chile.

Modelo: Josefa
Estatura: 1.65
Edad: 26 años
Ojos: Verdes
Cabello: Castaño
Fotógrafo: Pedro Marinello
MUA: @haidiita

www.runwayproductionschile.com ingresen y conozcan nuestr@s modelos

#runwayproductionschile #modamasculina #fashion #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #muscle #gym #muscular #training #woMen men #health #healthy #instahealth #follow #instagoods #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aestheticsarmy
New Face Runway Productions Chile. Modelo: Josefa Estatura: 1.65 Edad: 26 años Ojos: Verdes Cabello: Castaño Fotógrafo: Pedro Marinello MUA: @haidiita www.runwayproductionschile.com ingresen y conozcan nuestr@s modelos #runwayproductionschile  #modamasculina  #fashion  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #muscle  #gym  #muscular  #training  #woMen  men #health  #healthy  #instahealth  #follow  #instagoods  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #aestheticsarmy 
Do you eat “clean”? by @smurray_32
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To lose weight you don’t HAVE to be eating clean. The 1st (not 2nd) law of thermodynamics shows that our body only cares about kcals in vs kcals out & that a calorie is a calorie (the 2nd law may then go into the varying amounts of metabolizable energy from certain TYPES of calories but that’s for a different post). Even if it’s from simple sugars (Saris et al 2000) like ice-cream, eat in a DEFICIT & regardless of food quality, you’ll lose weight (Romieu et al 2017, Hill et al 2012). HOWEVER, for most not wanting to track macros, “clean eating” meal plans work well, VERY well. Why? Subconscious calorie/macronutrient control via 2 main mechanisms:
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1.By eliminating high kcal foods you automatically reduce the likelihood of overeating as they are more energy dense & less satiating (Mandel & Brannon 2017). Good for creating a calorie deficit
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2.When comparing “clean” diets to “dirty” ones it should be clear that 1) Fibre content is sig. less when opting for “dirty” foods over “cleaner” alternatives & 2) Tto achieve the same amount of energy/day, “cleaner” diets will have a greater amount of food VOLUME than “dirty” ones (Erith et al 2006). Results?
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A diet high in fibre & voluminous foods which together BOTH promote reductions in energy intake via increased satiety/fullness (Keenan et al 2006, Clark 2013, Blundell 1987, Latner et al 2008 & 2009).
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Furthermore, “clean” diets are often unnecessarily high in protein. Well… protein is the most thermogenic & satiating of the 3 macros (Pesta  Samuel 2014 Weigle et al 2005) meaning that a large proportion of its kcals are burned off via digestion & that, along with the fibre & volume above, it’s an ideal macro for further increasing fullness (CrovettI et al 1998) thus allowing you to create a kcal deficit “easier”.
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Conclusion: Clean eating is GREAT, I’m a huge advocate for a 80+% clean diet however, remember, there’s only so long that it’ll work for before you’ll still need to adapt your diet by reducing/increasing food in order to keep progressing & that’s why I love tracking because ultimately you’re only going to have to do it in some way shape or form anyway.
Do you eat “clean”? by @smurray_32
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To lose weight you don’t HAVE to be eating clean. The 1st (not 2nd) law of thermodynamics shows that our body only cares about kcals in vs kcals out & that a calorie is a calorie (the 2nd law may then go into the varying amounts of metabolizable energy from certain TYPES of calories but that’s for a different post). Even if it’s from simple sugars (Saris et al 2000) like ice-cream, eat in a DEFICIT & regardless of food quality, you’ll lose weight (Romieu et al 2017, Hill et al 2012). HOWEVER, for most not wanting to track macros, “clean eating” meal plans work well, VERY well. Why? Subconscious calorie/macronutrient control via 2 main mechanisms:
➖
1.By eliminating high kcal foods you automatically reduce the likelihood of overeating as they are more energy dense & less satiating (Mandel & Brannon 2017). Good for creating a calorie deficit
➖
2.When comparing “clean” diets to “dirty” ones it should be clear that 1) Fibre content is sig. less when opting for “dirty” foods over “cleaner” alternatives & 2) Tto achieve the same amount of energy/day, “cleaner” diets will have a greater amount of food VOLUME than “dirty” ones (Erith et al 2006). Results?
➖
A diet high in fibre & voluminous foods which together BOTH promote reductions in energy intake via increased satiety/fullness (Keenan et al 2006, Clark 2013, Blundell 1987, Latner et al 2008 & 2009).
➖
Furthermore, “clean” diets are often unnecessarily high in protein. Well… protein is the most thermogenic & satiating of the 3 macros (Pesta  Samuel 2014 Weigle et al 2005) meaning that a large proportion of its kcals are burned off via digestion & that, along with the fibre & volume above, it’s an ideal macro for further increasing fullness (CrovettI et al 1998) thus allowing you to create a kcal deficit “easier”.
➖
Conclusion: Clean eating is GREAT, I’m a huge advocate for a 80+% clean diet however, remember, there’s only so long that it’ll work for before you’ll still need to adapt your diet by reducing/increasing food in order to keep progressing & that’s why I love tracking because ultimately you’re only going to have to do it in some way shape or form anyway.
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🇫🇷 Vous voulez des gros bras ?! Entrainez vos triceps ! Ils composent les 2/3 de votre bras 💪
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🇺🇸 You want big arms ?! Train your triceps ! It s 2/3 composant of your arm 💪 👊
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#sport #gym #fitness #fitnessmotivation #teamfitcats #gymlife #fitnessmodel #bodybuilding #getfit #follow #fitlife  #fitnessjourney #pic #picture #picoftheday #photo #photography #teamshape #photooftheday #dedication #muscle #goals #holiday #fitspo #fitspiration #instamoment #instagramers #instagood #instadaily #teamtnice 📸
. 🇫🇷 Vous voulez des gros bras ?! Entrainez vos triceps ! Ils composent les 2/3 de votre bras 💪 ~ 🇺🇸 You want big arms ?! Train your triceps ! It s 2/3 composant of your arm 💪 👊 ~ #sport  #gym  #fitness  #fitnessmotivation  #teamfitcats  #gymlife  #fitnessmodel  #bodybuilding  #getfit  #follow  #fitlife  #fitnessjourney  #pic  #picture  #picoftheday  #photo  #photography  #teamshape  #photooftheday  #dedication  #muscle  #goals  #holiday  #fitspo  #fitspiration  #instamoment  #instagramers  #instagood  #instadaily  #teamtnice  📸
Casually smelling my pits or trying (and failing) to be a basic fitness model?🙈
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It still feels surreal to be representing the @1upnutrition brand alongside so many other badass athletes! Im so appreciative of everyone who uses my code ‘kelsgainz’ at checkout (you’ll also receive 20% of your entire order).
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1UP Nutrition offers everything from BCAAs to help with muscle recovery and protein synthesis to protein powder for max workout gainz!! Check out their website for more info🤗 #becomebetter #1upnutrition
Casually smelling my pits or trying (and failing) to be a basic fitness model?🙈 - - - - It still feels surreal to be representing the @1upnutrition brand alongside so many other badass athletes! Im so appreciative of everyone who uses my code ‘kelsgainz’ at checkout (you’ll also receive 20% of your entire order). - 1UP Nutrition offers everything from BCAAs to help with muscle recovery and protein synthesis to protein powder for max workout gainz!! Check out their website for more info🤗 #becomebetter  #1upnutrition 
embrace who you are 
there’s absolutely nothing more beautiful than living yourself for who you are
embrace who you are there’s absolutely nothing more beautiful than living yourself for who you are
That’s right! #FTFbands are now live on Amazon Marketplace. Click the link in our bio to get yours now. #FTF #FitnessTrainingFundamentals
"I just want to tone up."
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'Toning' is not a real thing.
🔺
Doing a bunch of light, high-rep sets doesn't 'tone' anything. 🔺
There is no such thing as 'toning' specific areas of your body.
🔺
Physiologically, two things can happen to improve the appearance of a body-part or muscle:
🔺 - Increase in muscle size.
🔺 - Decrease in fat mass covering the muscle.
🔺
You cannot "tone" a body-part.
🔺
Also, you cannot spot-reduce fat. 🔺
You can't pick and choose where you lose fat. 🔺
When you burn fat, your body burns fat stores throughout your body, where it chooses to. 🔺
This is subject to differences in genetics between people - which is why certain people have certain 'problem areas' where they will always tend to store more fat than other places on their body.
🔺
In other words - it doesn't matter how many crunches and other "abs" or "core" exercises you do, it will not specifically flatten your stomach/abs.
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👉🏼 If your interested and want me to share my secrets about getting a low body fat percentage to where you’re lean enough to see your abdominals and all the “cuts” and “lines” which give that Hollywood body look then shoot me a DM and let’s Get You STARTED - JOIN TEAM JFFIT TODAY!
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔺▫️JOEY FOWLER FIT▫️🔺
✅💻ONLINE TRAINING💻✅
🏃🏼‍♂️MALE & FEMALE🏃🏼‍♀️
💦FAT LOSS💦
💪BUILD LEAN MUSCLE💪
🍴MEAL PLANS🍴
💊SUPPLEMENTATION💊
📊IIFYM MACRO DIETING📊
📈TRAINING PROGRAMS📉
🏆CONTEST PREP🏆
📧 JOEYFOWLER.FIT@GMAIL.COM📧
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"I just want to tone up." 🔺 'Toning' is not a real thing. 🔺 Doing a bunch of light, high-rep sets doesn't 'tone' anything. 🔺 There is no such thing as 'toning' specific areas of your body. 🔺 Physiologically, two things can happen to improve the appearance of a body-part or muscle: 🔺 - Increase in muscle size. 🔺 - Decrease in fat mass covering the muscle. 🔺 You cannot "tone" a body-part. 🔺 Also, you cannot spot-reduce fat. 🔺 You can't pick and choose where you lose fat. 🔺 When you burn fat, your body burns fat stores throughout your body, where it chooses to. 🔺 This is subject to differences in genetics between people - which is why certain people have certain 'problem areas' where they will always tend to store more fat than other places on their body. 🔺 In other words - it doesn't matter how many crunches and other "abs" or "core" exercises you do, it will not specifically flatten your stomach/abs. . . 👉🏼 If your interested and want me to share my secrets about getting a low body fat percentage to where you’re lean enough to see your abdominals and all the “cuts” and “lines” which give that Hollywood body look then shoot me a DM and let’s Get You STARTED - JOIN TEAM JFFIT TODAY! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔺▫️JOEY FOWLER FIT▫️🔺 ✅💻ONLINE TRAINING💻✅ 🏃🏼‍♂️MALE & FEMALE🏃🏼‍♀️ 💦FAT LOSS💦 💪BUILD LEAN MUSCLE💪 🍴MEAL PLANS🍴 💊SUPPLEMENTATION💊 📊IIFYM MACRO DIETING📊 📈TRAINING PROGRAMS📉 🏆CONTEST PREP🏆 📧 JOEYFOWLER.FIT@GMAIL.COM📧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Mint Mask Saturday’s 🦋
Take care of your whole body. 💕
#HerbalifeSkinLine
⏩Remo con polea baja:
Los remos nos ayudan a trabajar el grosor de los músculos que tenemos a lo largo de la espalda. ▶️Músculos principales: el dorsal ancho, redondo mayor, la cabeza posterior del deltoides, los romboides y el trapecio.
⏩Remo con polea baja: Los remos nos ayudan a trabajar el grosor de los músculos que tenemos a lo largo de la espalda. ▶️Músculos principales: el dorsal ancho, redondo mayor, la cabeza posterior del deltoides, los romboides y el trapecio.
CLEAN CUT.
#BLUEGORILLA
www.bluegorillaapparel.com
Fresh Cut 💇‍♀️ Thanks @dayleharrison_x for the fresh look 😘😘
Fresh Cut 💇‍♀️ Thanks @dayleharrison_x for the fresh look 😘😘
Push your Level!

Das Leben wird nicht einfacher,
also hör nie auf zu kämpfen und zu wirken.
Tagtäglich kämpfst du für deine Zukunft, ohne es zu wissen.
Jeder Schritt, jede Handlung kann für dich entscheident sein in deinem Leben.
Darum nie zurücklehnen und in den "Standby Modus" schalten sondern immer Vollgas auf "On"✔️ ➖➖➖➖➖➖➖➖➖➖ Kämpfe nie um nur zu leben,
kämpfe um Erfolge zu erzielen und geniesse siii... 💪💪☝️👌 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Push your Level! Das Leben wird nicht einfacher, also hör nie auf zu kämpfen und zu wirken. Tagtäglich kämpfst du für deine Zukunft, ohne es zu wissen. Jeder Schritt, jede Handlung kann für dich entscheident sein in deinem Leben. Darum nie zurücklehnen und in den "Standby Modus" schalten sondern immer Vollgas auf "On"✔️ ➖➖➖➖➖➖➖➖➖➖ Kämpfe nie um nur zu leben, kämpfe um Erfolge zu erzielen und geniesse siii... 💪💪☝️👌 #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
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''Kimse tarafından derinden üzülmeyeceğim ya da incitilmeyeceğim bir hayat kurdum kendime.'' 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
✒Susan Sontag
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#picoftheday#diyet#bodybuilding#transformation#fitness#gym#love#fitnessmotivation#health#selfie#fitnessmodel#fitnessaddict#look#eatclean#workout#likeforfollow#like4follow#follow#goodlife#photoshoot#life#photooftheday#style#diet#night#antalya#antalyaturkey#fit#fitnessjourney#fitspo
□□□□□□□□□□□□□□□□□□□□□□□□□□ ''Kimse tarafından derinden üzülmeyeceğim ya da incitilmeyeceğim bir hayat kurdum kendime.'' 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 ✒Susan Sontag □□□□□□□□□□□□□□□□□□□□□□□□□□ #picoftheday #diyet #bodybuilding #transformation #fitness #gym #love #fitnessmotivation #health #selfie #fitnessmodel #fitnessaddict #look #eatclean #workout #likeforfollow #like4follow #follow #goodlife #photoshoot #life #photooftheday #style #diet #night #antalya #antalyaturkey #fit #fitnessjourney #fitspo 
Море - это не игрушка. С ним все серьезно. С морем не спорят, морем восхищаются, наслаждаются и влюбляются. Однажды и навсегда. 💙💙💙
Море - это не игрушка. С ним все серьезно. С морем не спорят, морем восхищаются, наслаждаются и влюбляются. Однажды и навсегда. 💙💙💙
Flex!
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#fitness #exercise #fitnessfriday #gym #fit #workout #fitfam #instafitness #beastmode #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #sociallynaija #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #healthy
ELLOS DICEN, ELLAS DICEN (no todos los reyes en mi vida fueron malos, tú sabes que contigo fue diferente, tú siempre lo supiste y ahora eres feliz porque, ya me crees ... 💖✨ ya no cometeremos errores, hazla tan feliz como a quién yo haré muy feliz, aprender a amar, fue nuestra misión y nos toca aplicar lo aprendido. Que suerte es te haya llegado más rápido a ti que a mí un nuevo amor, te bendigo y te deseo lo mejor, ya me toca a mí vivir la experiencia. Esta canción no es para ti, es para los que estuvieron antes y después que tú, a quienes les quedaría perfecta esta gorra, contigo como siempre, las cosas están en paz)
ELLOS DICEN, ELLAS DICEN (no todos los reyes en mi vida fueron malos, tú sabes que contigo fue diferente, tú siempre lo supiste y ahora eres feliz porque, ya me crees ... 💖✨ ya no cometeremos errores, hazla tan feliz como a quién yo haré muy feliz, aprender a amar, fue nuestra misión y nos toca aplicar lo aprendido. Que suerte es te haya llegado más rápido a ti que a mí un nuevo amor, te bendigo y te deseo lo mejor, ya me toca a mí vivir la experiencia. Esta canción no es para ti, es para los que estuvieron antes y después que tú, a quienes les quedaría perfecta esta gorra, contigo como siempre, las cosas están en paz)
ELLOS DICEN, ELLAS DICEN FREE STYLE
ELLOS DICEN, ELLAS DICEN FREE STYLE
NEW SONG - ELLOS DICEN, ELLAS DICEN / CHRISTIAN ESVEL | METAMORFOSIS 🦋✨
NEW SONG - ELLOS DICEN, ELLAS DICEN / CHRISTIAN ESVEL | METAMORFOSIS 🦋✨
Part 3. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
Part 3. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
Part 2. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFISIS 🦋✨
Part 2. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFISIS 🦋✨
Part 1. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
Part 1. NEW SONG / ELLOS DICEN, ELLAS DICEN - CHRISTIAN ESVEL / METAMORFOSIS 🦋✨
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 #workout #exercise #training #train #aesthetic #style #shredded #sixpack #streetstyle #sexymodel #diet #fitnessmodel #fitnessmotivation #fitness #fitspo #fashion #gym #healthyfood #health #lifestyle #abs #bodybuilder #bodybuilding #boy #menshair #mensfashion #musculation #men #modeling #menstyle
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I'm queen 👸
I'm queen 👸