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I’ve got a dream that’s worth than my sleep.
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@marley.smokes .
@hannah.smokes .
@maryjane.smokes .
@travelgirls.ig .
I’ve got a dream that’s worth than my sleep. . . @marley.smokes . @hannah.smokes . @maryjane.smokes . @travelgirls.ig .
Six months ago, I never thought I would be able to swim a mile but today I did it and completed my first Olympic triathlon! So thankful to my wonderful @team_fit2train for the support and training to get me here! Now to figure out what is up next!! #womenfortri #committotri #triathlontraining #triathlon #triathlete #trilife #triharder #swimbikerun #fit2train #love2run #girlswhotri #training #fitness #fitnessjourney #tri365 #fitspiration #runnergirl #run #swim #bike #cervelo #swimmer #runhappy #beatyesterday #strongereveryday #noexcuses #fitfam #brooksendorsed #roka
Six months ago, I never thought I would be able to swim a mile but today I did it and completed my first Olympic triathlon! So thankful to my wonderful @team_fit2train for the support and training to get me here! Now to figure out what is up next!! #womenfortri  #committotri  #triathlontraining  #triathlon  #triathlete  #trilife  #triharder  #swimbikerun  #fit2train  #love2run  #girlswhotri  #training  #fitness  #fitnessjourney  #tri365  #fitspiration  #runnergirl  #run  #swim  #bike  #cervelo  #swimmer  #runhappy  #beatyesterday  #strongereveryday  #noexcuses  #fitfam  #brooksendorsed  #roka 
"When 405 Squats kill you "
"When 405 Squats kill you "
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Hurry! We’re low on @ozfitfood Meals,  Get yours before we’re sold out! New meals arriving end of the week! 🔥💯
Hurry! We’re low on @ozfitfood Meals, Get yours before we’re sold out! New meals arriving end of the week! 🔥💯
I miss this guy. This guy had ticker, if only I could find him and get him back in the gym. We are all fighting personal battles. Some more than others. The gym will save you and I will change your life forever. The greatest trainer will connect with their client and find a way to make it happen! @derekfergusonoz where are you champion! #personaltrainer #athlete #training #fitness #fit #gym #weights #power #strong #strength #mentalhealth #physique #athlete #bodybuilding #aesthetic #muscles #lifestyle #gymlife #fitnessmotivation #determination #hardwork  #fitspo #beastmode #fitfam #trainhard #workhard #motivation #dontgiveup #picoftheday
I miss this guy. This guy had ticker, if only I could find him and get him back in the gym. We are all fighting personal battles. Some more than others. The gym will save you and I will change your life forever. The greatest trainer will connect with their client and find a way to make it happen! @derekfergusonoz where are you champion! #personaltrainer  #athlete  #training  #fitness  #fit  #gym  #weights  #power  #strong  #strength  #mentalhealth  #physique  #athlete  #bodybuilding  #aesthetic  #muscles  #lifestyle  #gymlife  #fitnessmotivation  #determination  #hardwork  #fitspo  #beastmode  #fitfam  #trainhard  #workhard  #motivation  #dontgiveup  #picoftheday 
✊vs✋➡ADJUST DAT GRIP  Follow👉gym_fit_union)👉for more content 
Credits: @maxnottfit
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#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins💪
Yo peeps I’ve been extremely MIA, been working on so many projects it’s been crazy. Glad I found the time to make some fire with @natedaheim 📸 I’m looking to shoot a lot soon. If you are a photographer looking to shoot send me a DM and we can schedule it! 🙌🏼
Yo peeps I’ve been extremely MIA, been working on so many projects it’s been crazy. Glad I found the time to make some fire with @natedaheim 📸 I’m looking to shoot a lot soon. If you are a photographer looking to shoot send me a DM and we can schedule it! 🙌🏼
2 weeks postpartum today. Haven’t done anything weight loss wise because honestly all I do is sit on my butt and feed this baby 😂 but I do drink 4+ litres of water a day that seems to be helping me anyway. Pre pregnancy jeans back on but 6kg away from pre pregnancy weight 🤷🏼‍♀️ #afterbabybody #babynumber4 #weightloss #2weekspostpartum  #healthymum #healthyjourney #fatloss #fattofit #obeasetobeast #fitfam #fitmum  #fitmom #run #runner #runningafterbaby
2 weeks postpartum today. Haven’t done anything weight loss wise because honestly all I do is sit on my butt and feed this baby 😂 but I do drink 4+ litres of water a day that seems to be helping me anyway. Pre pregnancy jeans back on but 6kg away from pre pregnancy weight 🤷🏼‍♀️ #afterbabybody  #babynumber4  #weightloss  #2weekspostpartum  #healthymum  #healthyjourney  #fatloss  #fattofit  #obeasetobeast  #fitfam  #fitmum  #fitmom  #run  #runner  #runningafterbaby 
When I shake my head I know I didnt lock out so it WILL NOT COUNT & with @qfrance being my FRIEND, he made sure NOT TO COUNT it. That’s how judging should be done. @pullupparkjam, you will be seeing my face more often when I see @toro_calisthenics & @qfrance counting one rep at a time. Y’all have my support. 🙌🏽💪🏽💪🏽.
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#pupjchicago #pullupparkjam
#calisthenics #fitfam #muscles
#fitchick #dips #cleanreps #wod
When I shake my head I know I didnt lock out so it WILL NOT COUNT & with @qfrance being my FRIEND, he made sure NOT TO COUNT it. That’s how judging should be done. @pullupparkjam, you will be seeing my face more often when I see @toro_calisthenics & @qfrance counting one rep at a time. Y’all have my support. 🙌🏽💪🏽💪🏽. . . . . #pupjchicago  #pullupparkjam  #calisthenics  #fitfam  #muscles  #fitchick  #dips  #cleanreps  #wod 
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Please follow me: -@fitness_kings_page
🐷🐽 . . . Please follow me: -@fitness_kings_page
👉Monday motivation!👈Guys- it’s a new day, new week, new chance at all the goodness! 
We have 5 (!😳💪) classes for you today- get in for 1 or 2! Our summer challenge is still going strong 💪 until the end of the month- do yourself a solid & start your week the best way! See you in class! 
5am Fusion 
8:45am Flip Fusion
4:30pm S30
5pm DM 
6:25pm Interval DM
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#jazzercise #inspire #fitfam #fitlife #motivate #fitness #jazzerciseforlife #hiit #hiitworkout #intervaltraining
👉Monday motivation!👈Guys- it’s a new day, new week, new chance at all the goodness! We have 5 (!😳💪) classes for you today- get in for 1 or 2! Our summer challenge is still going strong 💪 until the end of the month- do yourself a solid & start your week the best way! See you in class! 5am Fusion 8:45am Flip Fusion 4:30pm S30 5pm DM 6:25pm Interval DM . . #jazzercise  #inspire  #fitfam  #fitlife  #motivate  #fitness  #jazzerciseforlife  #hiit  #hiitworkout  #intervaltraining 
Had the best weekend getting to know some new coworkers, grilling with the fam, and helping people get started on their own wellness journeys with @theconfidenceco! Love spending my Sunday nights on the deck reflecting on the weekend and planning the upcoming week! ✨💗
Had the best weekend getting to know some new coworkers, grilling with the fam, and helping people get started on their own wellness journeys with @theconfidenceco! Love spending my Sunday nights on the deck reflecting on the weekend and planning the upcoming week! ✨💗
Stressful weekend DONE ✔✌my skin breaks out so easily from stress 😭 but I'm excited to start this week though and enjoy time off from work. BBG week 6 let's go! .
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessmotivation #justdoit #workoutmotivation #fitnessgirl #bbg #bbgcommunity #piit28 #summertimehappiness #mindfulliving #kaylaitsines #selflove #letsgetfit #fitnessgoal #healthierme #motivateyourself #hiking #iworkout #findyourstrong #iwill #fitnesswomen #youcandoit #activeliving #cardioworkout #bbgweek6 #totalbodyworkout
Stressful weekend DONE ✔✌my skin breaks out so easily from stress 😭 but I'm excited to start this week though and enjoy time off from work. BBG week 6 let's go! . . . . . . . . . #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #fitnessmotivation  #justdoit  #workoutmotivation  #fitnessgirl  #bbg  #bbgcommunity  #piit28  #summertimehappiness  #mindfulliving  #kaylaitsines  #selflove  #letsgetfit  #fitnessgoal  #healthierme  #motivateyourself  #hiking  #iworkout  #findyourstrong  #iwill  #fitnesswomen  #youcandoit  #activeliving  #cardioworkout  #bbgweek6  #totalbodyworkout 
When you have two passion you can mix them. My passion for film and lifting. My 1st project with my lifting series. “A true champion !!” starring @chipedalgo I’m honored to have made this for you. More to come with my Lifting & Champion series. #izm #silentvoicepictures #motivationmonday #gratitude #fit #fitfam #fitspo #follow #fitnation #fitnessmodel #fitnessaddict #tler #arms #asesthetics #ripped #igers #beastmode #mirin #motivation #instafit #gratitude #instagood #gymrat #powerlifting #npc #iffbpro
When you have two passion you can mix them. My passion for film and lifting. My 1st project with my lifting series. “A true champion !!” starring @chipedalgo I’m honored to have made this for you. More to come with my Lifting & Champion series. #izm  #silentvoicepictures  #motivationmonday  #gratitude  #fit  #fitfam  #fitspo  #follow  #fitnation  #fitnessmodel  #fitnessaddict  #tler  #arms  #asesthetics  #ripped  #igers  #beastmode  #mirin  #motivation  #instafit  #gratitude  #instagood  #gymrat  #powerlifting  #npc  #iffbpro 
It’s you vs you...make sure you win! #getyourresults 💪
An exciting weekend at Nationals ended with an 8th place finish in Sport Climbing, and a special moment to walk on stage with an amazing group of coaches, teammates, and friends after placing  2nd in the Nation💪💪😅@goteamrock!!! Thank you to the host gym @stonesummit @usaclimbing, the routesetters and volunteers for giving us this great opportunity! .
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#goteamrock @usaclimbing #teamwork #keepclimbing #Nationals #teamusa #usaclimbing #teamrock #team #trainhard #speed #sport #climb #rockclimbing #betalabs #together #designedtoclimb #climbing  #training #fitness #calisthenics @adidasterrex #boulder #workhard  #ninjagirl #fitfam #ocr #fitgirl #strong
An exciting weekend at Nationals ended with an 8th place finish in Sport Climbing, and a special moment to walk on stage with an amazing group of coaches, teammates, and friends after placing 2nd in the Nation💪💪😅@goteamrock!!! Thank you to the host gym @stonesummit @usaclimbing, the routesetters and volunteers for giving us this great opportunity! . . . #goteamrock  @usaclimbing #teamwork  #keepclimbing  #Nationals  #teamusa  #usaclimbing  #teamrock  #team  #trainhard  #speed  #sport  #climb  #rockclimbing  #betalabs  #together  #designedtoclimb  #climbing  #training  #fitness  #calisthenics  @adidasterrex #boulder  #workhard  #ninjagirl  #fitfam  #ocr  #fitgirl  #strong 
Leg and Booty workout done in the back yard. So flipping sweaty and hot 💦💦💦#sweat #legs #fitness #goals
Name a city with the worst roads 🤨...
Name a city with the worst roads 🤨...
Don’t be discouraged by those who don’t understand ‘why’ you’re doing it. They may not see the why until they question the ‘how’ you did it so just keep at it, be your own boss, do it for you! 💪🏻🙌🏻😊😁🕶
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#gym #goals #train #boss #youcandoit #doitforyourself #weights #cardio #fitness #food #afshepparton #fitfam #anytimefitness
👊There's only one real life super hero in this pic. And he's wearing BeneFIT Caribbean blue Helix scrubs 😎
🔥Thanks for the tag and pic @jflor92 ! Gotta snap a flex pic when you're rocking BeneFIT! It's mandatory!
⬆️Shop his look with [LINK IN BIO]
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 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist
👊There's only one real life super hero in this pic. And he's wearing BeneFIT Caribbean blue Helix scrubs 😎 🔥Thanks for the tag and pic @jflor92 ! Gotta snap a flex pic when you're rocking BeneFIT! It's mandatory! ⬆️Shop his look with [LINK IN BIO] • • • #nurse  #nurses  #nursing  #nurselife  #scrubs  #scrublife  #fit  #fitfam  #fitness  #fitnurse  #dentist  #doctor  #medschool  #vet  #chiropractic  #physicaltherapy  #health  #healthy  #healthcare  #rn  #nursingschool  #nursingstudent  #lpn  #cna  #phlebotomist  #xraytech  #dentalhygienist  #benefitmedical  #Respiratorytherapist 
Sunday 😏🤗 #restday #mealprep #weekdayready #cleaneats #fitmom #fitfam When the sister leaves you again 🤷🏻‍♀️ guess I’ll mealprep alone and make her fav 🙈👀🤣 #healthystirfry #chicken #asparagus #blackbeans #proteingreekyogurt #oatmeal #frozenberries #healthyeats #cleaneats -Do what makes your Soul Shine 💕 #life
Del otro día con @nacho_herrera y su spot de paseo para #Snoop el duro de Valle Escondido 🤘🏽🔥
Hahaha q se repita con Bruno después 🐺
La bestia.
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♛ ONLY GOOD DAYS🦍✨
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#bodybuilder #bodybuilding #me #goodnight #vibes #instapuppy #tbt #spot #vacation #fitfam #perro #instadog #motivation #chile #concepcion #instagood #instachile #instaconce #kiss #photooftheday #doglover #dog #puppy #picoftheday #happy #bestia #siriusblack #love #selfie
Del otro día con @nacho_herrera y su spot de paseo para #Snoop  el duro de Valle Escondido 🤘🏽🔥 Hahaha q se repita con Bruno después 🐺 La bestia. - ♛ ONLY GOOD DAYS🦍✨ - - - - - - - - - - #bodybuilder  #bodybuilding  #me  #goodnight  #vibes  #instapuppy  #tbt  #spot  #vacation  #fitfam  #perro  #instadog  #motivation  #chile  #concepcion  #instagood  #instachile  #instaconce  #kiss  #photooftheday  #doglover  #dog  #puppy  #picoftheday  #happy  #bestia  #siriusblack  #love  #selfie 
*Gift Cards : Surprise Your Favorite People !
Give gift Card as a present to someone you love, and he/she will be able to enjoy a treatment !
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#fitness #gym #bodybuilding #workout #motivation #fit #fitfam #abs #gymlife #training #healthy #instafit #muscle #health #strong #fitnessaddict #bodybuilder #sports #lifestyle #exercise #cardio #nutrition #fitlife #edmontonoilers #instagood #yeg #hockey #fitnessmotivation #biceps
560lbs DL PR - Started training w coach @the_monstermaker back in May 14, 2018. In midst of training, I strained my left vastus quad muscle which set me back a few weeks, then my Grandma Ligaya passed away. Life happens, stay dedicated and focused. You want to be serious and train hard, hit up my coach @the_monstermaker in Tacoma @ @gstandardgym. Don’t fuck around, he’ll make you a monster 💪
560lbs DL PR - Started training w coach @the_monstermaker back in May 14, 2018. In midst of training, I strained my left vastus quad muscle which set me back a few weeks, then my Grandma Ligaya passed away. Life happens, stay dedicated and focused. You want to be serious and train hard, hit up my coach @the_monstermaker in Tacoma @ @gstandardgym. Don’t fuck around, he’ll make you a monster 💪
thank you for trusting us to be the part of your healthy lifestyle!!💕
thank you for trusting us to be the part of your healthy lifestyle!!💕
Monday has already started....what are you doing to prepare yourself to kick the #mondayblues in the teeth?
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Comment below!!!!
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#crossfitechelon #echelonbuilt #echelonathletics #echelonfamily #rosevilleca #rocklinca #lincolnca #fitaf #fitspo #fitfam #fitness #fitnessmotivation
👊There's only one real life super hero in this pic. And he's wearing BeneFIT Caribbean blue Helix scrubs 😎
🔥Thanks for the tag and pic @jflor92 ! Gotta snap a flex pic when you're rocking BeneFIT! It's mandatory!
⬆️Shop his look with [LINK IN BIO]
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 #nurse #nurses #nursing #nurselife #scrubs #scrublife #fit #fitfam #fitness #fitnurse #dentist #doctor #medschool #vet #chiropractic #physicaltherapy #health #healthy #healthcare #rn #nursingschool #nursingstudent #lpn #cna #phlebotomist #xraytech #dentalhygienist #benefitmedical #Respiratorytherapist
👊There's only one real life super hero in this pic. And he's wearing BeneFIT Caribbean blue Helix scrubs 😎 🔥Thanks for the tag and pic @jflor92 ! Gotta snap a flex pic when you're rocking BeneFIT! It's mandatory! ⬆️Shop his look with [LINK IN BIO] • • • #nurse  #nurses  #nursing  #nurselife  #scrubs  #scrublife  #fit  #fitfam  #fitness  #fitnurse  #dentist  #doctor  #medschool  #vet  #chiropractic  #physicaltherapy  #health  #healthy  #healthcare  #rn  #nursingschool  #nursingstudent  #lpn  #cna  #phlebotomist  #xraytech  #dentalhygienist  #benefitmedical  #Respiratorytherapist 
There aren’t any Monday blues if you are technically -mentally-still in Portugal 🤷‍♀️🤯. ☀️🇵🇹🦁
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#portugal#vacation#summer2018#family#love#exploring#outdoors#beachbabe#fitfam#algarve#cantgetenough#mothernature#unescoheritage#insta#ootd#instaphoto#natgeo#discoverlagospt
,😎👱PLEASE LIKE AND FOLLOW @gym_growop👌👍,👍
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#fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #... #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength👍👍💪💪
#mealprep stuff and things. #groundturkey #veggies and #rice.Staying #focused on this #transformwithrc1 #transformationchallenge @redcon1 @redcon1tieroperators .
💥Cluik the Link in My Bio and use code T20ROBERTC for 20% on RedCon1 Supplements Sun&Mon only💥
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#healthy #healthyeating #diet #dieting #FitFam #noexcuses #trainhard #weights #fitlife#gains #gymjunkie #workoutflow #redcon1 #redcon1tieroperator #swolelife #ironaddict #donotfkingquit #oneteamonefight #WeAreRedcon1 #gymlife #dreambig #fitnessjourney
#mealprep  stuff and things. #groundturkey  #veggies  and #rice .Staying #focused  on this #transformwithrc1  #transformationchallenge  @redcon1 @redcon1tieroperators . 💥Cluik the Link in My Bio and use code T20ROBERTC for 20% on RedCon1 Supplements Sun&Mon only💥 . #healthy  #healthyeating  #diet  #dieting  #FitFam  #noexcuses  #trainhard  #weights  #fitlife #gains  #gymjunkie  #workoutflow  #redcon1  #redcon1tieroperator  #swolelife  #ironaddict  #donotfkingquit  #oneteamonefight  #WeAreRedcon1  #gymlife  #dreambig  #fitnessjourney 
W R K H L X
W R K H L X
Today was our day to be tourists, no schedules, no place to be, we rode bikes, walked miles and enjoyed the beauty of old Montreal. #wonderfulday  #ilovemylife #tourist #fitfam #imactive #motherdaughterday
#allezlesbleus 🇫🇷⚽️🏆.
Had to make hubby’s favourite dinner tonight to celebrate his country winning the World Cup 🙌🏻.
Roasted BBQ Spiced Chicken ‘n Salad (he had rice too) #hubbyishappy 💁🏻‍♂️.
Hope everyone else had a great Sunday! #sundayfunday #worldcup2018 #bbqchicken #pastured #roastchicken #eattherainbow #paleo
The face they make when they hit the Giant sets 😂 Must say I was feeling the pinch also 💪  #monday #gym #giantsets #killer #pump #fit #fitfam #fitness #bodybuilding #motivation #yolo #namaste #weightlifting #gymlife
Hate Monday’s 😏😎☀️#bali
Hate Monday’s 😏😎☀️#bali 
Why are you like this?
#BeemFitness 
#LetsAscendTogether
Doing Mt. Hood things with my Mt. Hood friends. 🚣🏼‍♂️🚣🏻‍♀️🗻🗻 #LostLake #MtHood
Doing Mt. Hood things with my Mt. Hood friends. 🚣🏼‍♂️🚣🏻‍♀️🗻🗻 #LostLake  #MtHood 
Sunday night drive and swim with Turner and Hooch (Excuse the wind)

Love seeing my boys in their element. Hooch is an avid swimmer. Swim + Fetch = bliss
Sunday night drive and swim with Turner and Hooch (Excuse the wind) Love seeing my boys in their element. Hooch is an avid swimmer. Swim + Fetch = bliss
Good times, great people and even better BBQ. Thanks again as always, the best BBQ I have ever had @mcfrank •
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Good times, great people and even better BBQ. Thanks again as always, the best BBQ I have ever had @mcfrank • • •
how will you show up for yourself this week? ✨🙌 share your week 1 intention for the #SumerToneUp below....you never know who you’re inspiring 💕🤸‍♀️
how will you show up for yourself this week? ✨🙌 share your week 1 intention for the #SumerToneUp  below....you never know who you’re inspiring 💕🤸‍♀️
#SundaesOnSunday AND #nationalicecreamday 😱😱😱 I had to celebrate with @eatenlightened marshmallow peanut butter pint topped with @knowfoods marshmallows and @epicspreads peanut butter. I couldn’t decide which picture to use! Swipe and let me know which you would have used! ‼️and keep your eyeballs peeled on @eatenlightened stories to see the #enlightenedsquad hosting giveaways because @eatenlightened wants as many people as possible to try their ice cream and I think that’s beautiful. ❤️🍦 plus if you post with the hashtag #pintadayjuly and tag me, you could win vouchers for free @eatenlightened 🙌

For my daily dose of rambles, remember to get perspective from time to time. Life is hard, but there are so much bigger issues than what I get anxious about. There are people going through trying times all over the world. But we can overcome these things, we can conquer them. Happy Sunday! 
How did you celebrate #nationalicecreamday ? #teamenlightened
#SundaesOnSunday  AND #nationalicecreamday  😱😱😱 I had to celebrate with @eatenlightened marshmallow peanut butter pint topped with @knowfoods marshmallows and @epicspreads peanut butter. I couldn’t decide which picture to use! Swipe and let me know which you would have used! ‼️and keep your eyeballs peeled on @eatenlightened stories to see the #enlightenedsquad  hosting giveaways because @eatenlightened wants as many people as possible to try their ice cream and I think that’s beautiful. ❤️🍦 plus if you post with the hashtag #pintadayjuly  and tag me, you could win vouchers for free @eatenlightened 🙌 For my daily dose of rambles, remember to get perspective from time to time. Life is hard, but there are so much bigger issues than what I get anxious about. There are people going through trying times all over the world. But we can overcome these things, we can conquer them. Happy Sunday! How did you celebrate #nationalicecreamday  ? #teamenlightened 
I may never arrive, but I am home. My destination is in each step.
I may never arrive, but I am home. My destination is in each step.
Being successful is the sum of small efforts, repeated day in and day out,24/7, 365 days of the year. 👊✊
Being successful is the sum of small efforts, repeated day in and day out,24/7, 365 days of the year. 👊✊
In order to achieve success, you have to put in hard work and seemingly endless amounts of sweat equity 💯✔
In order to achieve success, you have to put in hard work and seemingly endless amounts of sweat equity 💯✔
Some core and cardio work with the battle ropes and bonsu Ball. Burns so good. •
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#squats #athlete #game #body #training #trainer #fitfam #fitdad #personaltrainer #followme #followback #love #life #abs #legs #fitness #heart #healthy #exercise #natural #l4l #likes #me #beautiful  #motivation #instagood #instafit #cardio #instafollow
There is no such thing as results without responsibility. Winning carries with it a certain weight.
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Embrace it 💯
There is no such thing as results without responsibility. Winning carries with it a certain weight. . Embrace it 💯
Stop making excuses and get to work. You say you want to win but you don’t follow through... .

How bad do you really want it? .

Share your thoughts 💯
Stop making excuses and get to work. You say you want to win but you don’t follow through... . How bad do you really want it? . Share your thoughts 💯
Everything was a tri-set today. 
Shown: Bus Drivers with Stop Lateral Raises. Face pulls not shown. •
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#saturday #cardio #weightloss #transformation #motivation #training #trainer #fitfam #fitdad #inspiration #personaltrainer #followme #followback #love #life #lift #fitness #healthy #exercise #natural #locs #instafit #instagood #fitspo #summer #body #music #ebonyfitness #goodvibes #instafollow
Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.
Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.
Minimalist fashion
Minimalist fashion