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EM CLIMA DE COPA, ESCOLHEMOS ALGUNS PRODUTOS PARA NOSSA SELEÇÃO DE PREÇOS BAIXOS ESPECIAIS PARA VOCÊ :) CONFIRA E CORRE PARA LOJA  OU SE PREFERIR CHAMA PELO WATZ(75) 9.9117-7797  #precobaixo #arraia #saojoao #festajunina #promocao #fit #receitasfit #deliciasaudavel #lojadeprodutosnaturais #produtosnaturais #produtossaudaveis #alimentacaosaudavel #fit #escolhassaudaveis #saude #receitasfit #clientessatisfeitos #lojadeprodutossaudaveis #dieta #emagrecimentosaudavel #emagrecer #treino #foco #dieta #comersemculpa #copadomundo #copa2018 #selecaobrasileira #oferta
EM CLIMA DE COPA, ESCOLHEMOS ALGUNS PRODUTOS PARA NOSSA SELEÇÃO DE PREÇOS BAIXOS ESPECIAIS PARA VOCÊ :) CONFIRA E CORRE PARA LOJA OU SE PREFERIR CHAMA PELO WATZ(75) 9.9117-7797 #precobaixo  #arraia  #saojoao  #festajunina  #promocao  #fit  #receitasfit  #deliciasaudavel  #lojadeprodutosnaturais  #produtosnaturais  #produtossaudaveis  #alimentacaosaudavel  #fit  #escolhassaudaveis  #saude  #receitasfit  #clientessatisfeitos  #lojadeprodutossaudaveis  #dieta  #emagrecimentosaudavel  #emagrecer  #treino  #foco  #dieta  #comersemculpa  #copadomundo  #copa2018  #selecaobrasileira  #oferta 
«  Your fears, your onsecurities. Your anxieties, Your sadness. Jiu jistu will reach inside and rip them out » - Saulo Ribeiro
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On me demande souvent pourquoi je fais du jjb, et c’est difficile de répondre à quelqu’un qui n’en fait pas 😱. (Oui parce que celui qui en fait est accros aussi donc il ne pose pas la question 😂)
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Cette citation est vraiment très approprié dans mon cas, car il faut savoir, et ça arrive encore à l’heure actuelle, que j’ai la larmette 😢 facile après voir pendant les combats
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A ceux qui comprendront ❤️
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#bjj #bjjmom #brazilianjiujitsu #jjb #jiujitsu #newaza #bjjlife #mma #mmagirl #bjjgirls#bjjwomen #fit #fitfrenchie #fitfrenchies #fitmom #postpartum #weightloss #transformations #clean #cleaneating #travelfamilly #momofboy #sport #fitness
«  Your fears, your onsecurities. Your anxieties, Your sadness. Jiu jistu will reach inside and rip them out » - Saulo Ribeiro . On me demande souvent pourquoi je fais du jjb, et c’est difficile de répondre à quelqu’un qui n’en fait pas 😱. (Oui parce que celui qui en fait est accros aussi donc il ne pose pas la question 😂) . Cette citation est vraiment très approprié dans mon cas, car il faut savoir, et ça arrive encore à l’heure actuelle, que j’ai la larmette 😢 facile après voir pendant les combats . A ceux qui comprendront ❤️ . . . . #bjj  #bjjmom  #brazilianjiujitsu  #jjb  #jiujitsu  #newaza  #bjjlife  #mma  #mmagirl  #bjjgirls #bjjwomen  #fit  #fitfrenchie  #fitfrenchies  #fitmom  #postpartum  #weightloss  #transformations  #clean  #cleaneating  #travelfamilly  #momofboy  #sport  #fitness 
@imbriyonce been getting to the money, TRIBE ain’t mad AYEEEE!! Join us this Saturday as Briyonce hosts her first dance workshop in the DMV!!! Meet the beautiful and talented young creative behind the choreo!!! Enjoy her dance workshop, vending, smoothies, and vibes @tribepopup !! Ticket link in bio! You don’t want to miss this!! #imbriyonce #beyonce #beyhive #Tribepopupdc #Tribe #Ilovemytribe #dance #danceworkshop #workout #workoutdc #healthy #fit #vendors #popup #DC #DMV #Saturday #lemonade #choreography
@imbriyonce been getting to the money, TRIBE ain’t mad AYEEEE!! Join us this Saturday as Briyonce hosts her first dance workshop in the DMV!!! Meet the beautiful and talented young creative behind the choreo!!! Enjoy her dance workshop, vending, smoothies, and vibes @tribepopup !! Ticket link in bio! You don’t want to miss this!! #imbriyonce  #beyonce  #beyhive  #Tribepopupdc  #Tribe  #Ilovemytribe  #dance  #danceworkshop  #workout  #workoutdc  #healthy  #fit  #vendors  #popup  #DC  #DMV  #Saturday  #lemonade  #choreography 
"Random Owl" #pages #remix #fit #wake
How is your day 😏
How is your day 😏
Todays accountability selfie. 
Today has graced me with my monthly bloat. Yes it happens to all us ladies
So I threw on a longer top, as I dont feel great about myself today and still pushed play. 
Plus I worked some extra hours at work today. So did have time to do day 66 of 80 day obsession. Total body core, which is an hour long workout.

So I did a quick 30 min workout  from insanity max 30. Push play on friday fight 1.
Dug deep and pushed through. Time to jump in the shower and cool down.

Will contunue wirh 80 day obession with day 46
Time to be a bad a$$ with a great a$$😄 Tuesday's I go horse riding so Tuesday workout will always go to Wednesday. Wenesday to Thursday etc.
And sunday I gave other commitments so sundays workout I'll do monday.
I know I'll get a bit behind. But I will complete all 80 days.
You've got to do what you've got to do 
#fitnessmotivation #fitness  #fitinspiration #fitnessjourney #workoutmotivation #workout #beachbody  #gymselfie #homegym #homeworkout #justdoit  #lifegoals #fitnessgoals #lifestylechange #thisgirlcan #sweat #sweatyselfie #accountability #selfie  #bodytransformation #lifejourney #instafit #fit #workout #fitnessgirl #80dayobsession #thepainisreal8 #commandershepardfit #insanitymax30 #sharkweek
Todays accountability selfie. Today has graced me with my monthly bloat. Yes it happens to all us ladies So I threw on a longer top, as I dont feel great about myself today and still pushed play. Plus I worked some extra hours at work today. So did have time to do day 66 of 80 day obsession. Total body core, which is an hour long workout. So I did a quick 30 min workout from insanity max 30. Push play on friday fight 1. Dug deep and pushed through. Time to jump in the shower and cool down. Will contunue wirh 80 day obession with day 46 Time to be a bad a$$ with a great a$$😄 Tuesday's I go horse riding so Tuesday workout will always go to Wednesday. Wenesday to Thursday etc. And sunday I gave other commitments so sundays workout I'll do monday. I know I'll get a bit behind. But I will complete all 80 days. You've got to do what you've got to do #fitnessmotivation  #fitness  #fitinspiration  #fitnessjourney  #workoutmotivation  #workout  #beachbody  #gymselfie  #homegym  #homeworkout  #justdoit  #lifegoals  #fitnessgoals  #lifestylechange  #thisgirlcan  #sweat  #sweatyselfie  #accountability  #selfie  #bodytransformation  #lifejourney  #instafit  #fit  #workout  #fitnessgirl  #80dayobsession  #thepainisreal8  #commandershepardfit  #insanitymax30  #sharkweek 
YOOOOOO bruv, Listen!!!!! Friday, JULY, 6 at 11:30pm!!! Do me a flavor, Save The Date??? I'm so excited to announce that we're back at it again to bring you SIP & Sweat!! This time we'll be sipping and sweating with the stars at Madame Tussaud's (@tussaudsla ) on HOLLYWOOD Blvd come sip on us and shake to sounds provided by @djlalaland! Yoooooo 87ers, let's do this!! Issa Party!!! 😝🌱🍉😝😝😝
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 #entrepreneur #weightloss #love #motivation #healthy #DJ #fitnessjourney #bossbabe #detox #business #sipandsweat #juice #fitness #fit #lifestyle #LAEvents #juicediet #run #sipandsweatla #1987Juices #yogis #workout #vegan #paleo #sheo #cleanse #nutrition #bloggers #madametussauds
YOOOOOO bruv, Listen!!!!! Friday, JULY, 6 at 11:30pm!!! Do me a flavor, Save The Date??? I'm so excited to announce that we're back at it again to bring you SIP & Sweat!! This time we'll be sipping and sweating with the stars at Madame Tussaud's (@tussaudsla ) on HOLLYWOOD Blvd come sip on us and shake to sounds provided by @djlalaland! Yoooooo 87ers, let's do this!! Issa Party!!! 😝🌱🍉😝😝😝 . . . . . . . . . . #entrepreneur  #weightloss  #love  #motivation  #healthy  #DJ  #fitnessjourney  #bossbabe  #detox  #business  #sipandsweat  #juice  #fitness  #fit  #lifestyle  #LAEvents  #juicediet  #run  #sipandsweatla  #1987Juices  #yogis  #workout  #vegan  #paleo  #sheo  #cleanse  #nutrition  #bloggers  #madametussauds 
7 razões x 1 vontade inexplicável de saborear essa maravilha! 
Hoje tem, hoje é dia de Alemanha no nosso cardápio, na Confraria Burguer'n Beer! 🇦🇷🇧🇷🇩🇪🇺🇾🇫🇷🇲🇽
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Todas as Quartas - ALEMANHA 🇩🇪
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Desfrute do sabor irresistível do hambúrguer Schnitzel 160g (pernil empanado) com queijo prato, chucrute, alho crocante, cebola caramelizada e finalizado com delicioso molho BBQ.

Só vem! 😋

Entre no Clima de Festa com a Gente!
Um Burguer Especial por Dia!

Aberto a partir das 18h
Av. Paschoal Pulicano, 1092 - Jd. Roselândia, Franca/sp

#Confrariabb #FIFAworldcup #Russia #CopadoMundo2018
7 razões x 1 vontade inexplicável de saborear essa maravilha! Hoje tem, hoje é dia de Alemanha no nosso cardápio, na Confraria Burguer'n Beer! 🇦🇷🇧🇷🇩🇪🇺🇾🇫🇷🇲🇽 . Todas as Quartas - ALEMANHA 🇩🇪 . Desfrute do sabor irresistível do hambúrguer Schnitzel 160g (pernil empanado) com queijo prato, chucrute, alho crocante, cebola caramelizada e finalizado com delicioso molho BBQ. Só vem! 😋 Entre no Clima de Festa com a Gente! Um Burguer Especial por Dia! Aberto a partir das 18h Av. Paschoal Pulicano, 1092 - Jd. Roselândia, Franca/sp #Confrariabb  #FIFAworldcup  #Russia  #CopadoMundo2018 
Hochzeit von @nicwalier? Nein nur ein MiniShoot beim GQS in Hamm 😋 Dem Model und Fotografen Event in NRW. #Fitness #fit #sportsman #chest #sixpack #mensfashion #sporting #workout #athlete #amazing #lifestyle #blog #blogger #fashion #men #malemodel #sportmodel #health #black #sexy #guys #bodybuilding #model #niedersachsen #fotografie #hannover
Haven't done unilateral shrugs in a while but after full exhaustion they felt good to get a one sided squeeze. .
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LET THE GOD OUT
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https://www.facebook.com/DemiGodMuscle/
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#DEMIGODMUSCLE
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#bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #lift #motivation #inspiration #fit #fitspo #instafit #health #nutrition #powerlifting #like #workout #exercise #sweat #follow #gym #gymlife #fitfam #weightlifting #fatloss #goals #bodybuildingmotivation #personaltrainer #selfie
Haven't done unilateral shrugs in a while but after full exhaustion they felt good to get a one sided squeeze. . . . . . . . LET THE GOD OUT . https://www.facebook.com/DemiGodMuscle/ . #DEMIGODMUSCLE  . . . . . . #bodybuilding  #muscle  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #lift  #motivation  #inspiration  #fit  #fitspo  #instafit  #health  #nutrition  #powerlifting  #like  #workout  #exercise  #sweat  #follow  #gym  #gymlife  #fitfam  #weightlifting  #fatloss  #goals  #bodybuildingmotivation  #personaltrainer  #selfie 
Got That old thing back by biggie smalls blasting in the office, slamming through financials and preparing the 3rd quarter event schedule for our rapidly expanding team @revlabs crew. Even though the insane #sandiegocountyfair has me trapped inside of head quarters, I’m choosing to focus on how dope our squad has become 💪😍📈 .
What do you have approaching that’s got you fired up? 👇🔥👇 .
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#teamrevlabs #demo #blondehair #fit #fitgirl #fitchick #gains #shredding #cute #hottieswithbodies #
Got That old thing back by biggie smalls blasting in the office, slamming through financials and preparing the 3rd quarter event schedule for our rapidly expanding team @revlabs crew. Even though the insane #sandiegocountyfair  has me trapped inside of head quarters, I’m choosing to focus on how dope our squad has become 💪😍📈 . What do you have approaching that’s got you fired up? 👇🔥👇 . . #teamrevlabs  #demo  #blondehair  #fit  #fitgirl  #fitchick  #gains  #shredding  #cute  #hottieswithbodies  #
Just out the shower and here’s a booty pic doh🍑🍑🍑🍑
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#gay #bootyfordays #cute #gayboy #instadaily #booty🍑 #pride #instagay #fitness #summer #gaypride #motivation #gayman #gaymen #fit #fitspiration #muscle #gym #instamood #fitfam #work #goals #instagood #follow #instalike #lgbt #likeforlike #love #squats #humpday
Never fails.. Taking people out of their comfort zones for the first time is a frustrating situation for us trainers. Holla if you hear me!  #everydayislegday #squats #squatchallenge #squatbooty #squatspo #chest#arms #sizematters #pump #fuel #lifting #strong #lifting #heavyweight #pumpchasers #eating #gym #fit #strongman #powerlifter #bodybuilding #dowork #lightweight #tattooedmuscle #fitdad #dadbod #healthy #weightloss #goals #gymbear_fitness #healthyeating #healthyeating
Never fails.. Taking people out of their comfort zones for the first time is a frustrating situation for us trainers. Holla if you hear me! #everydayislegday  #squats  #squatchallenge  #squatbooty  #squatspo  #chest #arms  #sizematters  #pump  #fuel  #lifting  #strong  #lifting  #heavyweight  #pumpchasers  #eating  #gym  #fit  #strongman  #powerlifter  #bodybuilding  #dowork  #lightweight  #tattooedmuscle  #fitdad  #dadbod  #healthy  #weightloss  #goals  #gymbear_fitness  #healthyeating  #healthyeating 
When I say “Start now, your future self will thank you,” I mean it. Thank you old Jonathan for deciding to make a change in your life.
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#lmtlessfitness
When I say “Start now, your future self will thank you,” I mean it. Thank you old Jonathan for deciding to make a change in your life. . #lmtlessfitness 
🚨 ¡Traspaso! ⚠
- Nets: Dwight Howard.
Hornets / do elecciones de segunda ronda.
(Imágenes: ESPN)
SÍGUENOS ➡️ @Esp.Baloncesto ⬅️ #baloncesto #balon #deporte #juego #basketball #ball #ballislife  #dunk  #basket #play #game #gym #fit #fitness #win
#NBA - #ThisIsWhyWePlay
#WNBA - #WatchMeWork

Eng-#WeAllLoveBasketball
Esp-#NosotrosAmamosElBaloncesto
Killer leg day in my new @lululemon leggings that I’m LOVING.  Here is a snippet of my workout today-
-10 minute warm up on treadmill -Sumo squats to step up: 4x10~scissor jumps b/t sets -RDL to squat/one leg RDL 3x10
-narrow to sumo squat jumps 3x10
-Squat to Curtsy lunges/single leg hip lifts 3x10 -finished with 5 sprints: 1 min. on 1 min. off 
See my story for the glute activation warm up! 
#legday #fit #fitness #lift #lululemon #glutes
Killer leg day in my new @lululemon leggings that I’m LOVING. Here is a snippet of my workout today- -10 minute warm up on treadmill -Sumo squats to step up: 4x10~scissor jumps b/t sets -RDL to squat/one leg RDL 3x10 -narrow to sumo squat jumps 3x10 -Squat to Curtsy lunges/single leg hip lifts 3x10 -finished with 5 sprints: 1 min. on 1 min. off See my story for the glute activation warm up! #legday  #fit  #fitness  #lift  #lululemon  #glutes 
SRC loves making you work & sweat 💦! Last year we got some nice summer run x Bootcamp sessions in! It’s time to do it again! 💪🏽😎|| Join us next Monday for a Nice & Easy 2.5 Miles x 20 minutes Bootcamp at Pier 45 with an amazing view! All levels and runners are welcomed!
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Meet at Jack Rabbit Union Square at 6:30pm for bag drop. Arrive 5 to 10 minutes prior the run. We will head out at 6:40 SHARP!
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#runwithus #stayfit #runners #run #fitness #strong #fitlife #src #sherunscrew #newyork #nyclife #nyc #pier45 #hudsonriver #miles #distance #runforlife #instarun #instafitness #fit #workout #workit #dontstop
SRC loves making you work & sweat 💦! Last year we got some nice summer run x Bootcamp sessions in! It’s time to do it again! 💪🏽😎|| Join us next Monday for a Nice & Easy 2.5 Miles x 20 minutes Bootcamp at Pier 45 with an amazing view! All levels and runners are welcomed! ———— Meet at Jack Rabbit Union Square at 6:30pm for bag drop. Arrive 5 to 10 minutes prior the run. We will head out at 6:40 SHARP! • • • • • #runwithus  #stayfit  #runners  #run  #fitness  #strong  #fitlife  #src  #sherunscrew  #newyork  #nyclife  #nyc  #pier45  #hudsonriver  #miles  #distance  #runforlife  #instarun  #instafitness  #fit  #workout  #workit  #dontstop 
You make me smile ❤️🐻
You make me smile ❤️🐻
confession🤫I used to really hate running🙅‍♀️& I still do to a certain degree🙈not long ago I could barely run for more than a few minutes without having to stop😭so to run a mile in under ten minutes is a huge accomplishment for me🥇going to continue working on speed to improve my time🏃‍♀️🙌💪
confession🤫I used to really hate running🙅‍♀️& I still do to a certain degree🙈not long ago I could barely run for more than a few minutes without having to stop😭so to run a mile in under ten minutes is a huge accomplishment for me🥇going to continue working on speed to improve my time🏃‍♀️🙌💪
Box Squats 200kg für 4❗️ Aber die sind doch garnicht deutlich unter parallel ? 
Nein sollen sie auch nicht sein, es ist knapp parallel bis drüber, weil 🔹ich überlade damit meinen eigentlichen Squat und setze damit einen neuen Reiz
🔹ich beanspruche spezieller bestimmte Muskeln im ischiocrurale Bereich
🔹Boxsquats helfen dadurch insbesondere um meinen Sprint und meinen 2.Pull beim Gewichtheben zu verbessern

Lassen sich wie ich finde in jedes Unterkörper Training gut einbauen.
Einfach mal selber ausprobieren!
Box Squats 200kg für 4❗️ Aber die sind doch garnicht deutlich unter parallel ? Nein sollen sie auch nicht sein, es ist knapp parallel bis drüber, weil 🔹ich überlade damit meinen eigentlichen Squat und setze damit einen neuen Reiz 🔹ich beanspruche spezieller bestimmte Muskeln im ischiocrurale Bereich 🔹Boxsquats helfen dadurch insbesondere um meinen Sprint und meinen 2.Pull beim Gewichtheben zu verbessern Lassen sich wie ich finde in jedes Unterkörper Training gut einbauen. Einfach mal selber ausprobieren!
You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period. -Will Smith
You got a dream... You gotta protect it. People can't do somethin' themselves, they wanna tell you you can't do it. If you want somethin', go get it. Period. -Will Smith
🔝Рюкзак💫
✔️Качество оригинала
✔️Прочная, прорезиненная водооталкивающая ткань
✅Имеет кармашек внутри большого отделения для ноутбука. ✅Два основных отделения
❗️Размеры: ↕️44 Х ↔️ 30 ↘️15cm
💰Цена 599 грн.
. 🚀 Отправка наложенным платежом 🔥
🚛 Новой почтой 📪
✍️ Для заказа пишите в Direct💬
☎️Заказать по телефону 0981725092
#рюкзакнакаждыйдень #рюкзак #топкачество #by_romanovaa #bag #backpack #fashion #style #kiev #lvov #odessa #rovno #instatag #travel #sea #sport #fit #acssesories #looks #портфель #ранец #красный #bags
🔝Рюкзак💫 ✔️Качество оригинала ✔️Прочная, прорезиненная водооталкивающая ткань ✅Имеет кармашек внутри большого отделения для ноутбука. ✅Два основных отделения ❗️Размеры: ↕️44 Х ↔️ 30 ↘️15cm 💰Цена 599 грн. . 🚀 Отправка наложенным платежом 🔥 🚛 Новой почтой 📪 ✍️ Для заказа пишите в Direct💬 ☎️Заказать по телефону 0981725092 #рюкзакнакаждыйдень  #рюкзак  #топкачество  #by_romanovaa  #bag  #backpack  #fashion  #style  #kiev  #lvov  #odessa  #rovno  #instatag  #travel  #sea  #sport  #fit  #acssesories  #looks  #портфель  #ранец  #красный  #bags 
When your waiting for the meeting to start 🙃 #workflow
When your waiting for the meeting to start 🙃 #workflow 
Summer body? ☀️
Summer body? ☀️
ПОПУЛЯРНЫЕ СПОСОБЫ ПОВЫСИТЬ ГЕМОГЛОБИН И ДЕРЖАТЬ ЕГО В НОРМЕ 
1. Овощные соки. 2 части морковного сока и по одной части яблочного и свекольного. Выпивать нужно сразу. 
2. Смешать мёд, грецкие орехи и клюкву. Принимать по столовой ложке в течении дня. 
3. Можно сделать халву: 1 стакан гречки (сухой) перемолоть в кофемолке, также перемолоть грецкие орехи и соединить всё со стаканом мёда. Принимать также, как и в пункте 2. 
4. Салат: листья шпината и капусты, болгарский перец. 
5. Салат из моркови: 100гр. моркови, 2 ст. ложки проростков пшеницы, ложка мёда, изюм, курага. 
ВАЖНО: прежде чем самостоятельно ставить себе диагноз, необходимо сдать анализы. Но также следует следить за тем, чтобы перечисленные продукты были в вашем рационе в достаточном количестве.
@natalyshanina  #love #followme #summer #smile #beautiful #me #like4like #cute #girl #swag #food #photooftheday #bestoftheday #happy  #likeforlik  #fashion #amazing @natalyshanina #fitness_nataly #gym&nataly #fit #fitness #fitnessmodel #physique #fitspo #workout #bodybuilder #bodybuilding #beastmode
ПОПУЛЯРНЫЕ СПОСОБЫ ПОВЫСИТЬ ГЕМОГЛОБИН И ДЕРЖАТЬ ЕГО В НОРМЕ 1. Овощные соки. 2 части морковного сока и по одной части яблочного и свекольного. Выпивать нужно сразу. 2. Смешать мёд, грецкие орехи и клюкву. Принимать по столовой ложке в течении дня. 3. Можно сделать халву: 1 стакан гречки (сухой) перемолоть в кофемолке, также перемолоть грецкие орехи и соединить всё со стаканом мёда. Принимать также, как и в пункте 2. 4. Салат: листья шпината и капусты, болгарский перец. 5. Салат из моркови: 100гр. моркови, 2 ст. ложки проростков пшеницы, ложка мёда, изюм, курага. ВАЖНО: прежде чем самостоятельно ставить себе диагноз, необходимо сдать анализы. Но также следует следить за тем, чтобы перечисленные продукты были в вашем рационе в достаточном количестве. @natalyshanina #love  #followme  #summer  #smile  #beautiful  #me  #like4like  #cute  #girl  #swag  #food  #photooftheday  #bestoftheday  #happy  #likeforlik  #fashion  #amazing  @natalyshanina #fitness_nataly  #gym &nataly #fit  #fitness  #fitnessmodel  #physique  #fitspo  #workout  #bodybuilder  #bodybuilding  #beastmode 
“Our bodies are beautifully designed to handle all types of stress, but our genes have to be working; they have to have the right nutrients.” -Dr. Rhonda Patrick
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I previously posted about benefits from regular sauna use, but since then I listened to the Joe Rogan Experience episode with Dr. Rhonda Patrick where she explains scientifically how sauna use can benefit you, and I realized that I hadn’t even cracked the surface.
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Health benefits include:
* Detoxification
* Increase Longevity
* Help recovery
* Increase happiness
* Lower stress levels
* Lower blood sugar
* Increase muscle mass
* Better mental performance
* Better physical performance
* Relieve pain
* Benefit skin health
* Help weight loss
* Fights infections
* Reduces cancers
* Amongst others
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But one of the most interesting things that she talked about was the discovery of heat shock proteins. Saunas act as a hormetic stress, which causes our bodies to respond to the heat stress by increasing heat shock proteins, which counteract environmental stress. This means that sauna use will make you more resilient in the face of toxins, extreme temperatures and exercise.
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There are also cold shock proteins that can be received through cryotherapy or any other sudden decrease in body temperature.
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Dr. Rhonda Patrick goes over a study done on over 2,000 men between ages 42 and 60. After 20 years, they found that men that used the sauna 2-3 times a week had a 24% reduction in all cause mortality, and men that used the sauna 4-7 times a week had a 40% reduction in all cause mortality compared to men who only used the sauna one time a week. That is HUGE!!
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I think if more people knew the statistics and health benefits, people would make regular sauna use a priority in properly taking care of their body. That’s what I aim to do with this instagram account. INFORM
“Our bodies are beautifully designed to handle all types of stress, but our genes have to be working; they have to have the right nutrients.” -Dr. Rhonda Patrick - I previously posted about benefits from regular sauna use, but since then I listened to the Joe Rogan Experience episode with Dr. Rhonda Patrick where she explains scientifically how sauna use can benefit you, and I realized that I hadn’t even cracked the surface. - Health benefits include: * Detoxification * Increase Longevity * Help recovery * Increase happiness * Lower stress levels * Lower blood sugar * Increase muscle mass * Better mental performance * Better physical performance * Relieve pain * Benefit skin health * Help weight loss * Fights infections * Reduces cancers * Amongst others - But one of the most interesting things that she talked about was the discovery of heat shock proteins. Saunas act as a hormetic stress, which causes our bodies to respond to the heat stress by increasing heat shock proteins, which counteract environmental stress. This means that sauna use will make you more resilient in the face of toxins, extreme temperatures and exercise. - There are also cold shock proteins that can be received through cryotherapy or any other sudden decrease in body temperature. - Dr. Rhonda Patrick goes over a study done on over 2,000 men between ages 42 and 60. After 20 years, they found that men that used the sauna 2-3 times a week had a 24% reduction in all cause mortality, and men that used the sauna 4-7 times a week had a 40% reduction in all cause mortality compared to men who only used the sauna one time a week. That is HUGE!! - I think if more people knew the statistics and health benefits, people would make regular sauna use a priority in properly taking care of their body. That’s what I aim to do with this instagram account. INFORM
♡ AIDE ♡
J'ai mis du temps avant de pouvoir pratiquer cette posture. Mon problème était le manque de force dans les épaules, et en travaillant ce point faible j'ai pu me voir évoluer vers cette posture que je trouve si gracieuse. Ne vous découragez jamais !!! 💪💪💪💪 tout vient à point à qui sait attendre 😉
Bonne soirée à tous 🙏
♡ AIDE ♡ J'ai mis du temps avant de pouvoir pratiquer cette posture. Mon problème était le manque de force dans les épaules, et en travaillant ce point faible j'ai pu me voir évoluer vers cette posture que je trouve si gracieuse. Ne vous découragez jamais !!! 💪💪💪💪 tout vient à point à qui sait attendre 😉 Bonne soirée à tous 🙏
Results 🧟‍♂️
Results 🧟‍♂️
Legs Day for me... - Every drop of sweat, every second of pain, pushes my body to a new level of overcoming and challenging... have to go 100% and share my time with those who bring me value ... I
- Chaque goutte de sueur, chaque seconde de douleur, pousse mon corps à un nouveau niveau de dépassement et de défi...Je dois me donner à 100% et partager mon temps avec ce qui m’apportent de la valeur...
- Cada gota de sudor, cada segundo de dolor, empuja mi cuerpo a un nuevo nivel de superacion y desafio...Tengo que darme al 100% y compartir mi tiempo con aquellos que me aportan de la valor ...
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@fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_  @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk .
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#determination #motivation #fit #force  #legs #hardwork #budybuilding #gym #fitness #gains #abs #health #sport #motivation #crossfit #progress #legsfordays #squats #hardtraining #nolimits #healthy #instafit #training #gymtime #fitfam #nodaysoff #streetworkout #gym #trainingeveryday #glutesworkout #glutes
Legs Day for me... - Every drop of sweat, every second of pain, pushes my body to a new level of overcoming and challenging... have to go 100% and share my time with those who bring me value ... I - Chaque goutte de sueur, chaque seconde de douleur, pousse mon corps à un nouveau niveau de dépassement et de défi...Je dois me donner à 100% et partager mon temps avec ce qui m’apportent de la valeur... - Cada gota de sudor, cada segundo de dolor, empuja mi cuerpo a un nuevo nivel de superacion y desafio...Tengo que darme al 100% y compartir mi tiempo con aquellos que me aportan de la valor ... . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @underarmour @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @gym.warriors @prozisfrance @profitness.fr @1upnutritionofficial @1upnutrition.uk . . . . . . #determination  #motivation  #fit  #force  #legs  #hardwork  #budybuilding  #gym  #fitness  #gains  #abs  #health  #sport  #motivation  #crossfit  #progress  #legsfordays  #squats  #hardtraining  #nolimits  #healthy  #instafit  #training  #gymtime  #fitfam  #nodaysoff  #streetworkout  #gym  #trainingeveryday  #glutesworkout  #glutes 
...🍀
...brauchst du Unterstützung beim gesunden Lifestyle? 
Möchtest du abnehmen oder definieren? Möchtest du dich gesünder ernähren? Möchtest du dich fit und wohl fühlen? Geht es bei dir in den Urlaub und du möchtest eine Bikini Figur? Heiratest du und möchtest dein Traumkleid tragen? 
Ich helfe dir gerne🙋🏼‍♀️
Auch ich kämpfte mit Pölsterchen die einfach nicht weggingen trotz Sport und gesunder Ernährung. 
Ich schob wie immer alles auf meine Hashimotoerkrankung. Bis ich meine liebe Christina @german_australian_fitcouple kennenlernte❤️
Mir wurde bewusst das zu 80% und zu 20% unseres Aussehens und Wohlbefinden von unserer Ernährung abhängt. 
Somit starte ich mit #herbalife und Fitness. 
Von Tag zu Tag fühlte ich fitter und wohler. Ich habe Power für 3🤩 Die Fettdepots um Bauch und Hüften sind weg. Gleichzeitig habe ich Muskeln aufgebaut und kann somit jetzt mehr essen😍 Denn je mehr Muskeln ich aufbaue desto mehr verbrennt der Körper an Kalorien.
Ich bin noch nicht ganz an meinem Ziel aber herbalife macht es mir einfach meine gewünschten Resultate zu erreichen. 
Starte deine persönliche 21 Tage Challenge mit einem Ernährungsplan, Rezeptideen, Workoutvideos, Support 24/7 von mir. Erfahre an dir selbst warum ich und meine Klienten so begeistert sind😍 
Für mehr Infos sende mir gerne eine PN📩

#goodmorning
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#fitmom #fit #body #fitfam #fitness #fitnessmotivation #köln #bonn #düsseldorf #frankfurt #stuttgart #0711 #love #münchen #hamburg #berlin #hannover #positivevibes #healthy #healthylifestyle #selfie #girl #gym #motivation #ootd #blondie #russian #селфи
...🍀 ...brauchst du Unterstützung beim gesunden Lifestyle? Möchtest du abnehmen oder definieren? Möchtest du dich gesünder ernähren? Möchtest du dich fit und wohl fühlen? Geht es bei dir in den Urlaub und du möchtest eine Bikini Figur? Heiratest du und möchtest dein Traumkleid tragen? Ich helfe dir gerne🙋🏼‍♀️ Auch ich kämpfte mit Pölsterchen die einfach nicht weggingen trotz Sport und gesunder Ernährung. Ich schob wie immer alles auf meine Hashimotoerkrankung. Bis ich meine liebe Christina @german_australian_fitcouple kennenlernte❤️ Mir wurde bewusst das zu 80% und zu 20% unseres Aussehens und Wohlbefinden von unserer Ernährung abhängt. Somit starte ich mit #herbalife  und Fitness. Von Tag zu Tag fühlte ich fitter und wohler. Ich habe Power für 3🤩 Die Fettdepots um Bauch und Hüften sind weg. Gleichzeitig habe ich Muskeln aufgebaut und kann somit jetzt mehr essen😍 Denn je mehr Muskeln ich aufbaue desto mehr verbrennt der Körper an Kalorien. Ich bin noch nicht ganz an meinem Ziel aber herbalife macht es mir einfach meine gewünschten Resultate zu erreichen. Starte deine persönliche 21 Tage Challenge mit einem Ernährungsplan, Rezeptideen, Workoutvideos, Support 24/7 von mir. Erfahre an dir selbst warum ich und meine Klienten so begeistert sind😍 Für mehr Infos sende mir gerne eine PN📩 #goodmorning  . . . . . . . . . . . . #fitmom  #fit  #body  #fitfam  #fitness  #fitnessmotivation  #köln  #bonn  #düsseldorf  #frankfurt  #stuttgart  #0711  #love  #münchen  #hamburg  #berlin  #hannover  #positivevibes  #healthy  #healthylifestyle  #selfie  #girl  #gym  #motivation  #ootd  #blondie  #russian  #селфи 
...➖16,5kg
...deine Resultate sind das Ergebnis deiner Disziplin💪🏻Brauchst du Unterstützung bei deinem #afterbabybody ❓
Ich helfe dir gerne 🙋🏼‍♀️
Für mehr Infos sende mir einfach eine PN📩

#goodmorning
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#fitmom #fit #body #fitfam #fitness #fitnessmotivation #köln #bonn #düsseldorf #frankfurt #stuttgart #0711 #love #münchen #hamburg #berlin #hannover #positivevibes #healthy #healthylifestyle #selfie #girl #gym #motivation #ootd #blondie #russian #селфи
...➖16,5kg ...deine Resultate sind das Ergebnis deiner Disziplin💪🏻Brauchst du Unterstützung bei deinem #afterbabybody  ❓ Ich helfe dir gerne 🙋🏼‍♀️ Für mehr Infos sende mir einfach eine PN📩 #goodmorning  . . . . . . . . . . . . #fitmom  #fit  #body  #fitfam  #fitness  #fitnessmotivation  #köln  #bonn  #düsseldorf  #frankfurt  #stuttgart  #0711  #love  #münchen  #hamburg  #berlin  #hannover  #positivevibes  #healthy  #healthylifestyle  #selfie  #girl  #gym  #motivation  #ootd  #blondie  #russian  #селфи 
⚽️ First opportunity to take in some of the #worldcup and it's got me thinking about playing again next season! The knees have felt good for a while but training in the gym is a whole different ball game to being on the field, literally. What do you think...is it worth the risk of more injuries and potential long term problems? •
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#football #actionshot #blackandwhite #fitnessphotographer #passion #fitnessgoals #fitspiration #fitspo #footballphotography #getfit #positivevibes #preseason #photographylovers #photoblog #fitnessblog #fitnessblogger #fitfamuk #sports #sport #active #fit #fitness #soccer #exercise #ball #gametime #workout #games #training
⚽️ First opportunity to take in some of the #worldcup  and it's got me thinking about playing again next season! The knees have felt good for a while but training in the gym is a whole different ball game to being on the field, literally. What do you think...is it worth the risk of more injuries and potential long term problems? • • • • #football  #actionshot  #blackandwhite  #fitnessphotographer  #passion  #fitnessgoals  #fitspiration  #fitspo  #footballphotography  #getfit  #positivevibes  #preseason  #photographylovers  #photoblog  #fitnessblog  #fitnessblogger  #fitfamuk  #sports  #sport  #active  #fit  #fitness  #soccer  #exercise  #ball  #gametime  #workout  #games  #training 
Mały teaser #mercedesbenz #commercial #redcinema z której jestem bardzo dumny. Przesuń palcem w prawo, aby zobaczyć historię. Filmik niebawem! 🚘
another one with @annanhovacastillo xo
another one with @annanhovacastillo xo
🚁Góra Szybowcowa✈️ Około 4 km od Jeleniej Góry znajduje się to majestatycznie położone miejsce. Dla fanów olbrzymich areałów nieskończonej zieleni oraz zapierających dech w piersiach widoków, polecam to miejsce. Na płytę lotniska może wejść praktycznie każdy, z wjechaniem już jest większy problem, trzeba otrzymać zgodę od dyrekcji aeroklubu. #bmw
🚁Góra Szybowcowa✈️ Około 4 km od Jeleniej Góry znajduje się to majestatycznie położone miejsce. Dla fanów olbrzymich areałów nieskończonej zieleni oraz zapierających dech w piersiach widoków, polecam to miejsce. Na płytę lotniska może wejść praktycznie każdy, z wjechaniem już jest większy problem, trzeba otrzymać zgodę od dyrekcji aeroklubu. #bmw 
Rojo❣️
Rojo❣️
SLAY in @tesorocloset’s “Birthday Suit” 🎁 ! I am proud to announce that the site is now up and ready for you! Girl, you better go crazy, and buy yourself something nice for the holidays! 💅🏽
SLAY in @tesorocloset’s “Birthday Suit” 🎁 ! I am proud to announce that the site is now up and ready for you! Girl, you better go crazy, and buy yourself something nice for the holidays! 💅🏽
Such a cute ✌🏽piece from @tesorocloset ! GET YOURS NOW!✨
Such a cute ✌🏽piece from @tesorocloset ! GET YOURS NOW!✨
Get ready for @tesorocloset !✨ The site will be up soon, and I’m thankful to say that I am the official boutique model for this brand! 💕If you want quality, buy your next outfit here☝🏽☝🏽! The clothes hugs you in all the right places, trust ! 🤗
Get ready for @tesorocloset !✨ The site will be up soon, and I’m thankful to say that I am the official boutique model for this brand! 💕If you want quality, buy your next outfit here☝🏽☝🏽! The clothes hugs you in all the right places, trust ! 🤗
-Aesthetic af
-Aesthetic af