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Everyday is a chance to be better.  Seize the day.
@mad_rix 📸🖤.
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#crossfit #feedmefightme @feedmefightme #lovewhatyoudo #workhorse #leanin #nutrition #thankful #fightforit #consistency #determined #seizetheday #westcoastregion #strength #girlsrx #girlswholift #girlswithmuscle #friday @ironindustryathletics
Is your little one looking for a fun place to go after school to burn off energy? Bears has a few spaces opening up in our A.C.E. (after school exercises) program.

A.C.E. is the best place for kids to get a snack, burn off energy and take a tumbling class before their parents get home from work! Full week and part time spaces available.

Email info@cheeronbears.ca for more details.💚💛 #bearscheerleading #coibears #cheeronbears #fun #family #camps #practice #cheerleading #cheer #jumps #tumble #dance #gymnastics #work #fightforit #fergus #guelph
Is your little one looking for a fun place to go after school to burn off energy? Bears has a few spaces opening up in our A.C.E. (after school exercises) program. A.C.E. is the best place for kids to get a snack, burn off energy and take a tumbling class before their parents get home from work! Full week and part time spaces available. Email info@cheeronbears.ca for more details.💚💛 #bearscheerleading  #coibears  #cheeronbears  #fun  #family  #camps  #practice  #cheerleading  #cheer  #jumps  #tumble  #dance  #gymnastics  #work  #fightforit  #fergus  #guelph 
Good Sunday workout with @yuolchagai, sometimes you need a buddy for motivation. 
#SweatHour #SundayWork #FitLife #WorkForIt #FightForIt #UndisputedBoxing
Wonder woman
Y es que en este mundo de locos, nos ha tocado ser mujeres maravilla!! Luchar constantemente contra much@s y muchas barreras.
Pero ahí estamos rompiendo barreras y haciendo lo que nos gusta!! Y es que si alguien nos dice NO!! Nosotras respondemos NO NI NA!!! 💪🏼🗣
Pero recuerda, con lo primero que tienes que romper es con tu propia barrera, romper con esos pensamientos que te inculcaron una vez, romper con tus miedos e ir a por ello. Fight for it!!! 💪🏼
No hay peor enemig@ que un@ mism@. 🤙🏻
#choclet #fight #fightforit #peace #hapiness #youcandoit #dontstop #dowhatyouwant #hongkong #passion #wanderlust #travel #travelgirl #powergirl #wonderwoman #building #passion #xoxoslocosporelmundo
Wonder woman Y es que en este mundo de locos, nos ha tocado ser mujeres maravilla!! Luchar constantemente contra much@s y muchas barreras. Pero ahí estamos rompiendo barreras y haciendo lo que nos gusta!! Y es que si alguien nos dice NO!! Nosotras respondemos NO NI NA!!! 💪🏼🗣 Pero recuerda, con lo primero que tienes que romper es con tu propia barrera, romper con esos pensamientos que te inculcaron una vez, romper con tus miedos e ir a por ello. Fight for it!!! 💪🏼 No hay peor enemig@ que un@ mism@. 🤙🏻 #choclet  #fight  #fightforit  #peace  #hapiness  #youcandoit  #dontstop  #dowhatyouwant  #hongkong  #passion  #wanderlust  #travel  #travelgirl  #powergirl  #wonderwoman  #building  #passion  #xoxoslocosporelmundo 
If you want it that bad, prove it. You give everything you got, just like it life. If you want something that bad, you don't drop it and move on. You fight for it. No matter what the outcome may be. 
#pushing #weight #lifting #bodybuilding #life #changes #fightforit #neverquit #nevergiveup #consistency #motivation #training #gymmotivation #changeyourlife #stayhumble
💪🏼=gym, 🏃🏽‍♀️=12hr clinical shifts, 🧘🏽‍♀️=rest days
Finishing the month accountable to my goals! 2019 is my year for health and success but I’m not waiting til it starts to be focused on those goals! 
#strengthh #stability #success #happiness #health #bethebestyou #happyhealthymama #workforyourgoals #makingmyresolutionsearly #whywait #gains #onlyonelife #fightforit #workforit #loveyourself #surroundyourselfwithpositivity
It’s here! The infamous step and I gotta say from trying a few moves yesterday this is not your old school step aerobics 😂  it doesn’t look like much in the pics and videos I had seen but when you actually have to workout with this thing those extra inches = a whole lot of extra burn (I was feeling it at 5 mins 😳)! 🔥 so trust me when I say you’ll be glad the workouts are ONLY 20 mins! 💪🏼
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I can’t wait to try the bonus workouts this week! Full program doesn’t drop until Jan but by signing up now we get or be in an exclusive test group with the trainer himself and you can join us! But don’t wait because they are only taking new peeps for a a limited time. 👀 myself and the other test group members will be doing a hybrid calendar of different workouts by this same trainer to get ready for the program! .
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Who’s ready to step it up with me?! And how do you feel about the step? Interesting, excited, scared, curious.... 😉
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#stepup #stepitup #makechangenotexcuses #workforit #fightforit #transformation #girlpower #fitgirls
It’s here! The infamous step and I gotta say from trying a few moves yesterday this is not your old school step aerobics 😂 it doesn’t look like much in the pics and videos I had seen but when you actually have to workout with this thing those extra inches = a whole lot of extra burn (I was feeling it at 5 mins 😳)! 🔥 so trust me when I say you’ll be glad the workouts are ONLY 20 mins! 💪🏼 . . I can’t wait to try the bonus workouts this week! Full program doesn’t drop until Jan but by signing up now we get or be in an exclusive test group with the trainer himself and you can join us! But don’t wait because they are only taking new peeps for a a limited time. 👀 myself and the other test group members will be doing a hybrid calendar of different workouts by this same trainer to get ready for the program! . . Who’s ready to step it up with me?! And how do you feel about the step? Interesting, excited, scared, curious.... 😉 . . . #stepup  #stepitup  #makechangenotexcuses  #workforit  #fightforit  #transformation  #girlpower  #fitgirls 
Por suerte tenemos el poder de cambiar todo aquello que tenemos que actualmente no nos gusta. Piensa en que quieres tener en tu vida, visualízalo y ve a por ello. 
La única persona que puede hacer que las cosas cambien, eres tú mism@!! Levántate y ve a por ello. El secreto es y siempre será la #constancia
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#creeenti #cambio #motivacion #fightforit #dontgiveup #youcandoit #believeinyourself #timeforchanges
A HUGE CONGRATULATIONS to our Girl Liana (aka) Killer. She took 2nd place at the NABJJF Tournament in the open weight division. Thanks to her training partners being a lot bigger than her really paid off. Great Job killer also for your very first tournament amazing that’s just the beginning now will get back to work tomorrow. OSS 👍🏾👏🔥 #campeonbjj #jiujitsu #bjj #bjjlife #bjjlifestyle #bjjtechnique #bjjfamily #bjjkids #gi #jiujitsulifestyle #bjjforever #oc #fightlife #bjjgi #fightforit #ibjjf #grappling #slapbumpnroll #fighton #tapout #jiujitsulife #blackbelt #southoc #train #training #trainhard #technique#kamajiujitsu
A HUGE CONGRATULATIONS to our Girl Liana (aka) Killer. She took 2nd place at the NABJJF Tournament in the open weight division. Thanks to her training partners being a lot bigger than her really paid off. Great Job killer also for your very first tournament amazing that’s just the beginning now will get back to work tomorrow. OSS 👍🏾👏🔥 #campeonbjj  #jiujitsu  #bjj  #bjjlife  #bjjlifestyle  #bjjtechnique  #bjjfamily  #bjjkids  #gi  #jiujitsulifestyle  #bjjforever  #oc  #fightlife  #bjjgi  #fightforit  #ibjjf  #grappling  #slapbumpnroll  #fighton  #tapout  #jiujitsulife  #blackbelt  #southoc  #train  #training  #trainhard  #technique #kamajiujitsu 
"AU SP GYM LE COUCHÉ SE DÉVELOPPE" (Ensemble pour la rep de plus) 
Samedi 24 novembre 2018,  le premier concours de la saison 4 des SP Games 2018/2019 a rassemblé près de 50 participants venus valider leur performance au développé couché dans une ambiance unique. Parce que plus que jamais ensemble on est meilleur que seul. 
Serez-vous là au prochain concours?

Crédit photo 📷: @julien_leparree_photographie 
@rudycoiasp

Pour tout savoir, voir les résultats et rejoindre ceux qui donnent leur meilleur: 👇

www.clubsuperphysique.org

Articles et développements à venir.

@clubsuperphysique

#fitness #bodybuilding #fitfam #fitfrenchies #strenght #musculation #concourssp #competition #workhard #workout #gym #Spgym #sportevent #sport #teamsp #tribusp #SPgym #spgames2019 #spgames #clubsuperphysique #clubsp #sp #superphysiquegym #superphysique #mindhasnolimit #fightforit #insta #instagram #sport
"AU SP GYM LE COUCHÉ SE DÉVELOPPE" (Ensemble pour la rep de plus) Samedi 24 novembre 2018, le premier concours de la saison 4 des SP Games 2018/2019 a rassemblé près de 50 participants venus valider leur performance au développé couché dans une ambiance unique. Parce que plus que jamais ensemble on est meilleur que seul. Serez-vous là au prochain concours? Crédit photo 📷: @julien_leparree_photographie @rudycoiasp Pour tout savoir, voir les résultats et rejoindre ceux qui donnent leur meilleur: 👇 www.clubsuperphysique.org Articles et développements à venir. @clubsuperphysique #fitness  #bodybuilding  #fitfam  #fitfrenchies  #strenght  #musculation  #concourssp  #competition  #workhard  #workout  #gym  #Spgym  #sportevent  #sport  #teamsp  #tribusp  #SPgym  #spgames2019  #spgames  #clubsuperphysique  #clubsp  #sp  #superphysiquegym  #superphysique  #mindhasnolimit  #fightforit  #insta  #instagram  #sport 
Tungt pass efter helgens paus i götet men ett pass blev det iaf och lite pump fick man allt upp😜💪🏼 loading for a new week #malkars #malkarsvästra #gym #gymlife #gymlove #gymgirl #flex #gunz #vegan #veganfitness #veganaf #veganfit #veganmuscle #fightforit #keepmovingforward #neverstop #nevergiveup #goals #rememberyourgoals
Søndag morgen kl. 05:31. 
På vei til trening. ⠀⠀
Jeg nølte lenge med vektoperasjon fordi det var viktig for meg å være en som gjorde jobben. Det var en identitetsgreie. Og jeg tok så feil!
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Det er ikke en vektoperasjon eller ikke som avgjør om du er en som gjør en innsats. Det er om du faktisk GJØR innsatsen. Og hver dag er en mulighet for å bestemme hvem du vil være. ⠀⠀
Å starte søndager sånn er ikke noe must. Andre trener kanskje best på andre tider. Men hver dag. Hver økt. Hver gang jeg gir kroppen hvile. Og hver gang jeg sier «opp igjen» til meg selv, blir jeg dette. ⠀⠀
Og det hender jeg tenker jeg skulle sagt noe når tastaturkrigere diskuterer og tar for gitt at vektopererte er easy way out og quick fix-orienterte folk, men så tenker jeg at den voksenopplæringen der får de få av noen andre for jeg er opptatt på trening. Eller med matprepping. ⠀⠀
Så til deg som står der og skal velge selv. Jeg vet ikke hva som er riktig for deg, men valg skal være informerte så her er det; det finnes ingen quick fix. Heldigvis! Du ville gått glipp av så mye om det var! ⠀
Men det er hard jobbing. Og det er verdt det. Fordi du er. 💕 ⠀⠀ .
#knoftigsvei #livsendring #kulekroppen #fitfam #trening #dethandlerikkebareomvekt #fit #fitness #fitnessjourney #strongsmartcapableworthy #flinkekulebadasskroppen #itsgoodtobebadass #badassery #unapologeticallyme #eatcleantraindirty #happyknoft #treningsglede #levelup #eatcleantrainmean #fightforit #nohablabullshit #itsgotime #teambadass #yippiekayyaymotherfucker #mindset #stepitup #fitnesswomen #betterforit #gastricbypass #modigdesember
Søndag morgen kl. 05:31. På vei til trening. ⠀⠀ Jeg nølte lenge med vektoperasjon fordi det var viktig for meg å være en som gjorde jobben. Det var en identitetsgreie. Og jeg tok så feil! ⠀⠀ Det er ikke en vektoperasjon eller ikke som avgjør om du er en som gjør en innsats. Det er om du faktisk GJØR innsatsen. Og hver dag er en mulighet for å bestemme hvem du vil være. ⠀⠀ Å starte søndager sånn er ikke noe must. Andre trener kanskje best på andre tider. Men hver dag. Hver økt. Hver gang jeg gir kroppen hvile. Og hver gang jeg sier «opp igjen» til meg selv, blir jeg dette. ⠀⠀ Og det hender jeg tenker jeg skulle sagt noe når tastaturkrigere diskuterer og tar for gitt at vektopererte er easy way out og quick fix-orienterte folk, men så tenker jeg at den voksenopplæringen der får de få av noen andre for jeg er opptatt på trening. Eller med matprepping. ⠀⠀ Så til deg som står der og skal velge selv. Jeg vet ikke hva som er riktig for deg, men valg skal være informerte så her er det; det finnes ingen quick fix. Heldigvis! Du ville gått glipp av så mye om det var! ⠀ Men det er hard jobbing. Og det er verdt det. Fordi du er. 💕 ⠀⠀ . #knoftigsvei  #livsendring  #kulekroppen  #fitfam  #trening  #dethandlerikkebareomvekt  #fit  #fitness  #fitnessjourney  #strongsmartcapableworthy  #flinkekulebadasskroppen  #itsgoodtobebadass  #badassery  #unapologeticallyme  #eatcleantraindirty  #happyknoft  #treningsglede  #levelup  #eatcleantrainmean  #fightforit  #nohablabullshit  #itsgotime  #teambadass  #yippiekayyaymotherfucker  #mindset  #stepitup  #fitnesswomen  #betterforit  #gastricbypass  #modigdesember 
Getting my fight on with MMA Mashup today!  Fight for it my friends!  It’s SO worth it! 💪💕👊 Thankful I can take my workouts anywhere with me so I can continue working on me, staying healthy, and knowing while traveling your food choices may bit always be the best, I’m doing what I can to keep my body moving and burning calories! 💪💕👊 Life is good, God is great, and I am blessed!! 🙏

Have a great Sunday friends! 😊

#workoutanywhere #blessed #MMAMASHUP #garageworkout
Getting my fight on with MMA Mashup today! Fight for it my friends! It’s SO worth it! 💪💕👊 Thankful I can take my workouts anywhere with me so I can continue working on me, staying healthy, and knowing while traveling your food choices may bit always be the best, I’m doing what I can to keep my body moving and burning calories! 💪💕👊 Life is good, God is great, and I am blessed!! 🙏 Have a great Sunday friends! 😊 #workoutanywhere  #blessed  #MMAMASHUP  #garageworkout 
🥋Sunday Funday in the dojo🙏🏻❣️
I worked with my stance transfers tonight because I want my transfers to become more explosive💥I hope your session also was productive! .
🎀Work hard, have fun and you will enjoy your journey towards your achievements👊🏻💥
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#NeverGiveUp #WorkForIt #FightForIt #fighter #motivationquote #karategirl #fitfam #fitnessaddict #karatedo #каратэ #kampsport #martialarts #девушка #taekwondo #judo #tkd #bossbabe #tyngre #модель #kicks #martialart #flexible #fitnessmotivation #martialarts #JustDoIt #lovequotes #sidekick #Nike #girlswithmuscle  #DoWhatYouLove
🥋Sunday Funday in the dojo🙏🏻❣️ I worked with my stance transfers tonight because I want my transfers to become more explosive💥I hope your session also was productive! . 🎀Work hard, have fun and you will enjoy your journey towards your achievements👊🏻💥 .................................................................................... #NeverGiveUp  #WorkForIt  #FightForIt  #fighter  #motivationquote  #karategirl  #fitfam  #fitnessaddict  #karatedo  #каратэ  #kampsport  #martialarts  #девушка  #taekwondo  #judo  #tkd  #bossbabe  #tyngre  #модель  #kicks  #martialart  #flexible  #fitnessmotivation  #martialarts  #JustDoIt  #lovequotes  #sidekick  #Nike  #girlswithmuscle  #DoWhatYouLove 
It doesn't what what size you are, It doesn't matter what colour you are, Nor does it matter who you are! The only thing that matters is THE.WILL.TO.DO.IT!!!🔥
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TAG YOUR GYM MATE TO MOTIVATE🥊
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➡️➡️FOLLOW @vaderfitness FOR DAILY DOSES OF FITNESS⬅️⬅️
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#fitnessfam #gymgoals #bodygoals #bodybuildingnation #muscleup #fitlifestyle #beastmodeon #gymlife  #fitfam #fitnessmotivation #workingout #shred #nutritionist #stayfit #bulking #eatforabs  #myfitnessjourney #proteinshake #stayfit #starwarsfan #fitnessfirst #liftheavy #gymfood #sweatitout #gymfit #fitnessclub #trainmean #progresspic #fitlifestyle #fightforit
It doesn't what what size you are, It doesn't matter what colour you are, Nor does it matter who you are! The only thing that matters is THE.WILL.TO.DO.IT!!!🔥 🔹 🔹 🔹 TAG YOUR GYM MATE TO MOTIVATE🥊 🔹 🔹 🔹 ➡️➡️FOLLOW @vaderfitness FOR DAILY DOSES OF FITNESS⬅️⬅️ 🔹 🔹 🔹 #fitnessfam  #gymgoals  #bodygoals  #bodybuildingnation  #muscleup  #fitlifestyle  #beastmodeon  #gymlife  #fitfam  #fitnessmotivation  #workingout  #shred  #nutritionist  #stayfit  #bulking  #eatforabs  #myfitnessjourney  #proteinshake  #stayfit  #starwarsfan  #fitnessfirst  #liftheavy  #gymfood  #sweatitout  #gymfit  #fitnessclub  #trainmean  #progresspic  #fitlifestyle  #fightforit 
💪🏻 Rowing à la Yates 4x11 à 31kg.
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En route pour un dos de Championne ! 🌟💪🏻
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#clubsuperphysique #superphysique #superdos #lesailespoussent
UNBEZAHLTE WERBUNG l Gestern haben mich diese beiden Schnuckis von @morenutrition.de erreicht🥳 OMG das Eiweißpulver riecht göttlich und hat sich bereits beim Apfelkuchen backen, im Quark und als Shake nach dem Training bewährt - bisher find ich es hammer🤤 Nachdem ich von den Essentials so viel positive Resonanzen gelesen habe, hab ich mich entschieden, diese ebenfalls auszuprobieren. Dazu kann ich euch erst in einigen Wochen was sagen - seid gespannt.🌟Ich wünsche euch einen tollen, entspannten 2. Advent Eveninig! Love💕 #teamdoitforyouuu#stoffwechselkur#swk#hcg#hcgdiät#abnehmen#diät#hcgrezepte#bodygoals#shape#transformation#vorhernachher#gym#sports#healthylife#food#foodporn#healthyfood#fightforit#motivation#doitforyouuu
UNBEZAHLTE WERBUNG l Gestern haben mich diese beiden Schnuckis von @morenutrition.de erreicht🥳 OMG das Eiweißpulver riecht göttlich und hat sich bereits beim Apfelkuchen backen, im Quark und als Shake nach dem Training bewährt - bisher find ich es hammer🤤 Nachdem ich von den Essentials so viel positive Resonanzen gelesen habe, hab ich mich entschieden, diese ebenfalls auszuprobieren. Dazu kann ich euch erst in einigen Wochen was sagen - seid gespannt.🌟Ich wünsche euch einen tollen, entspannten 2. Advent Eveninig! Love💕 #teamdoitforyouuu #stoffwechselkur #swk #hcg #hcgdiät #abnehmen #diät #hcgrezepte #bodygoals #shape #transformation #vorhernachher #gym #sports #healthylife #food #foodporn #healthyfood #fightforit #motivation #doitforyouuu 
Double tab and share 🙏🔥
Double tab and share 🙏🔥
Esta persona merece un post aparte....
Xq me encontraste en un momento que yo estaba perdida y desilusionada, y me ayudaste a encontrar el camino de vuelta a esto que amo!
Gracias siempre por la vibra tan maravillosa que tienes, esa luz y esa confianza que nos contagias!
Gracias por creer en mi más que yo misma, y por devolverme las ganas de pelear!
Gracias infinitas coach @crossoscar !
Verte competir siempre es un placer y una motivación enorme!
Gracias @soldiers_team_official ❤

#coach #crossfit #motivation #lovewhatyoudo #dowhatyoulove #believe #dreamscometrue #fightforit #thefightisnotover #soldadosdelamor #SoldierNoRaja #soldiersteam
Esta persona merece un post aparte.... Xq me encontraste en un momento que yo estaba perdida y desilusionada, y me ayudaste a encontrar el camino de vuelta a esto que amo! Gracias siempre por la vibra tan maravillosa que tienes, esa luz y esa confianza que nos contagias! Gracias por creer en mi más que yo misma, y por devolverme las ganas de pelear! Gracias infinitas coach @crossoscar ! Verte competir siempre es un placer y una motivación enorme! Gracias @soldiers_team_official ❤ #coach  #crossfit  #motivation  #lovewhatyoudo  #dowhatyoulove  #believe  #dreamscometrue  #fightforit  #thefightisnotover  #soldadosdelamor  #SoldierNoRaja  #soldiersteam 
#glutenfree and low calories pancakes👌
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-2 eggs
-2 tablespoons of coconut sugar
-150g of almond milk
-150g of rice flour
-1 bag of baking powder
-1 teaspoon of vanilla powder
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1- separate egg whites from yolks.
2- add the sugar and the almond milk to the yolks and mix it.
3- add the sieve flour, baking powder and vanilla.
4-whisk the egg whites, add the two-thirds and whip, add the rest and mix slowly with a spatula.
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Only 380kcal for 4 pancakes 😃
#glutenfree  and low calories pancakes👌 🔹 -2 eggs -2 tablespoons of coconut sugar -150g of almond milk -150g of rice flour -1 bag of baking powder -1 teaspoon of vanilla powder 🔹 1- separate egg whites from yolks. 2- add the sugar and the almond milk to the yolks and mix it. 3- add the sieve flour, baking powder and vanilla. 4-whisk the egg whites, add the two-thirds and whip, add the rest and mix slowly with a spatula. 🔹 Only 380kcal for 4 pancakes 😃
Knock off the excuses. Everyone has their own sob story. Stand up and brush off the dirt. If you have a goal, fight for it. No ones gonna get you there but you. #noonecares #workharder #fightforit
Knock off the excuses. Everyone has their own sob story. Stand up and brush off the dirt. If you have a goal, fight for it. No ones gonna get you there but you. #noonecares  #workharder  #fightforit 
This face says it all. Trying to get through the moves, not knowing if you’ll make the next one or not. Either because of the difficulty or the move or the difficulty with my body. I’m tired today, dragging my way through the weekend feeling sapped of energy. My brain feels tired and I’m longing for a few days off over Christmas when I can really focus on getting my energy and fitness levels up without juggling any other commitments. But today, I juggle. I juggle the fatigue with the desire to go and train. I juggle the brain fog with the desire to make each move precise. I juggle my reality with all my conflicting needs. Thanks @claireccphotography for the shot at @thecastleclimbingcentre - @ehlersdanlosuk @melaninbasecamp @browngirlsclimb @unlikelyhikers #paraclimber #paraclimbing #exhausted #brainfog #fatigue #braindrain #needabreak #tired #overtired #potssyndrome #ehlersdanlossyndrome #climbergirl #climbing #technique #pushthrough #chaseyourdreams #myjourney #myreality #chronicfatigue #ehlersdanlossyndrome #innerconflict #needsandwants #wantsandneeds #spoonielife #zebrawarrior #invisibledisability #fightforit #onlyyoucanstopyou
This face says it all. Trying to get through the moves, not knowing if you’ll make the next one or not. Either because of the difficulty or the move or the difficulty with my body. I’m tired today, dragging my way through the weekend feeling sapped of energy. My brain feels tired and I’m longing for a few days off over Christmas when I can really focus on getting my energy and fitness levels up without juggling any other commitments. But today, I juggle. I juggle the fatigue with the desire to go and train. I juggle the brain fog with the desire to make each move precise. I juggle my reality with all my conflicting needs. Thanks @claireccphotography for the shot at @thecastleclimbingcentre - @ehlersdanlosuk @melaninbasecamp @browngirlsclimb @unlikelyhikers #paraclimber  #paraclimbing  #exhausted  #brainfog  #fatigue  #braindrain  #needabreak  #tired  #overtired  #potssyndrome  #ehlersdanlossyndrome  #climbergirl  #climbing  #technique  #pushthrough  #chaseyourdreams  #myjourney  #myreality  #chronicfatigue  #ehlersdanlossyndrome  #innerconflict  #needsandwants  #wantsandneeds  #spoonielife  #zebrawarrior  #invisibledisability  #fightforit  #onlyyoucanstopyou 
<<激勵的源頭>>
Jeff
12/9/2018
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誰是那個激勵你的源頭?
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人都必須一個推動力才得以生存,一個讓我們追求成就的推動力,就正如唐僧為了西經而排除萬難。那麼,推動你的又是什麼?
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雖說推動力是必須,但並不是每個推動力都是好的,也未必能夠激勵到身邊的人,反而讓自己灰心,因為你的推動力並不是為了別人。水滸傳裡的一百零八個好漢,豈不是為了別人的福祉而努力和犧牲嗎?他們得到了過去、現在和未來的掌聲,是那個激勵的泉源。
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一代傳奇,人人慕之,紅樓夢裡的各種傳奇,的確讓人嚮往。然而,成為傳奇,除了為別人著想,更是需要在困苦中堅持那份信念,有著破釜沉舟的態度。
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耶穌回答說:「凡喝這水的還要再渴; 人若喝我所賜的水就永遠不渴。我所賜的水要在他裏頭成為泉源,直湧到永生。」 約翰福音 4:13‭-‬14 CUNP-上帝 .
#Preach #SundayService #ChineseBigFourComics #Inspirations #Motivations #Faith #DareTo #Decisions #JesusProvides #Godispowerfulenough #Neversaynever #Justdoit #Fightforit
<<激勵的源頭>> Jeff 12/9/2018 . 誰是那個激勵你的源頭? . 人都必須一個推動力才得以生存,一個讓我們追求成就的推動力,就正如唐僧為了西經而排除萬難。那麼,推動你的又是什麼? . 雖說推動力是必須,但並不是每個推動力都是好的,也未必能夠激勵到身邊的人,反而讓自己灰心,因為你的推動力並不是為了別人。水滸傳裡的一百零八個好漢,豈不是為了別人的福祉而努力和犧牲嗎?他們得到了過去、現在和未來的掌聲,是那個激勵的泉源。 . 一代傳奇,人人慕之,紅樓夢裡的各種傳奇,的確讓人嚮往。然而,成為傳奇,除了為別人著想,更是需要在困苦中堅持那份信念,有著破釜沉舟的態度。 . 耶穌回答說:「凡喝這水的還要再渴; 人若喝我所賜的水就永遠不渴。我所賜的水要在他裏頭成為泉源,直湧到永生。」 約翰福音 4:13‭-‬14 CUNP-上帝 . #Preach  #SundayService  #ChineseBigFourComics  #Inspirations  #Motivations  #Faith  #DareTo  #Decisions  #JesusProvides  #Godispowerfulenough  #Neversaynever  #Justdoit  #Fightforit 
Te sientes estresada por toda la Grasa que estás Acumulando en tu Cuerpo 😣

Este día de las Madres te Excediste y llenaste tu Cuerpo de Alimentos Perjudiciales 😮

Te Preocupa que faltan muchas celebraciones este mes donde abundan las comidas altas en Grasas y Bebidas llenas de Azúcares 🙈

Sientes que le estás haciendo cada vez más Daño a tu Cuerpo y a tu Salud y no logras hacer nada para Evitarlo 🙄

Aplica al Programa ArlynFitness al WhatsApp +507 6542-0542 y ponle punto final Definitivamente a ese Evenenamiento lento pero Destructivo que le haces a tu Cuerpo y a tu Salud.

Trae el Cuerpo que tienes y te lo Transformo como Tú lo Quieres 😍

Y tú Edad? 🤔
Será solo un Número 🔝

ArlynFitness-BodyBuilders
Internacional Fitness & Health Coach
Whatsapp +507 6542-0542
#healthylifestyles
#eatclean
#transformation
#dedication
#fitnessmotivation
#goals
#youcandoit
#fightforit
Te sientes estresada por toda la Grasa que estás Acumulando en tu Cuerpo 😣 Este día de las Madres te Excediste y llenaste tu Cuerpo de Alimentos Perjudiciales 😮 Te Preocupa que faltan muchas celebraciones este mes donde abundan las comidas altas en Grasas y Bebidas llenas de Azúcares 🙈 Sientes que le estás haciendo cada vez más Daño a tu Cuerpo y a tu Salud y no logras hacer nada para Evitarlo 🙄 Aplica al Programa ArlynFitness al WhatsApp +507 6542-0542 y ponle punto final Definitivamente a ese Evenenamiento lento pero Destructivo que le haces a tu Cuerpo y a tu Salud. Trae el Cuerpo que tienes y te lo Transformo como Tú lo Quieres 😍 Y tú Edad? 🤔 Será solo un Número 🔝 ArlynFitness-BodyBuilders Internacional Fitness & Health Coach Whatsapp +507 6542-0542 #healthylifestyles  #eatclean  #transformation  #dedication  #fitnessmotivation  #goals  #youcandoit  #fightforit 
Coached a 9am game! Lost! Good game overall. Now I shop to soothe the heartache. •
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#girlpower #shopping #halifaxshoppingcentre #girlsbasketball #momcoach #coach #fitmom #fitat40 #fitnessgirl #thickandcurvy #thickandfit #blonde #highway #chevrolet #fightforit #tears
Giv alt hvad du har, og du vil få præcis det tilbage 💪🏻 #gym #gymmotivation #fitnessmotivation #fitnesslife #fitnessgirl #fitchick #fightforit #fitstagram #motivationalquotes #doit #træning #fremtid #livsstil
When I first did this program back in January, I could barely do 1 triceps push-up on my toes. I still struggle with them but I'm so much stronger than when I started! I LOVE seeing and FEELING my progress! 😬💪
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Dobby decided that laying under me while doing knee pulls would give me extra incentive not to fall down. 😹 It worked!
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Thought about not pushing play today because I have a sore throat. But, I feel good otherwise, so I didn't let it stop me! Now to have my superfoods shake to fight off whatever germs are trying to take over! 👊
When I first did this program back in January, I could barely do 1 triceps push-up on my toes. I still struggle with them but I'm so much stronger than when I started! I LOVE seeing and FEELING my progress! 😬💪 ... Dobby decided that laying under me while doing knee pulls would give me extra incentive not to fall down. 😹 It worked! ... Thought about not pushing play today because I have a sore throat. But, I feel good otherwise, so I didn't let it stop me! Now to have my superfoods shake to fight off whatever germs are trying to take over! 👊
Always looking to improve. I decided to try out the MMA inspired workout program on my BeachBody OnDemand, Core de Force, and it has been a lot of fun (even with the sore body the next day). .
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#CoredeForce #BeachBodyOnDemand #Fitness #FightForIt #BeAwesome #LikeAGirl #JustStrong #BeFit #KikoFitness #FistsAndKicks
My reason to go back to school and earn a degree to help people in chronic pain. My inspiration to not let anyone go through what I have been through. The reason the good Lord himself has put me on this Earth, has granted me a wonderful phamily to support me and push me towards my goals and my number one reason is to at least help one person and change their lives through Health and Fitness. To my 1stphorm phamily I deserve to be the next athlete because my number one goal is to make sure that people in chronic illness know that there is a chance to have a life after a disease that has crippled you. There is a purpose to your life and that is to be better and be the shining example that you are human and we all bleed and break but it’s how you get up that makes the difference! 
#spinalcordstimulator #postlaminectomy #postlaminectomysyndrome #spinalcordinjury #spinal #spinalhealth #spinalcordinjury #spinalcordinjuryrecovery #spinalhealth #spinalpains #1stphorm #duespaid #legionofboom #nevro #crps #chronicpain #chronicillness #chronicfatigue #2018athletesarch #battlescars #wantitdreamitgetit #wantit #getit #fightforit #fitnessmotivation #fitness
My reason to go back to school and earn a degree to help people in chronic pain. My inspiration to not let anyone go through what I have been through. The reason the good Lord himself has put me on this Earth, has granted me a wonderful phamily to support me and push me towards my goals and my number one reason is to at least help one person and change their lives through Health and Fitness. To my 1stphorm phamily I deserve to be the next athlete because my number one goal is to make sure that people in chronic illness know that there is a chance to have a life after a disease that has crippled you. There is a purpose to your life and that is to be better and be the shining example that you are human and we all bleed and break but it’s how you get up that makes the difference! #spinalcordstimulator  #postlaminectomy  #postlaminectomysyndrome  #spinalcordinjury  #spinal  #spinalhealth  #spinalcordinjury  #spinalcordinjuryrecovery  #spinalhealth  #spinalpains  #1stphorm  #duespaid  #legionofboom  #nevro  #crps  #chronicpain  #chronicillness  #chronicfatigue  #2018athletesarch  #battlescars  #wantitdreamitgetit  #wantit  #getit  #fightforit  #fitnessmotivation  #fitness 
Ahh...what a weekend! Wedding on Friday (LOTS of dancing), family fun time, swimming, and Bentleyville on Saturday...much needed STRETCH this morning!! Happy Sunday!
Ahh...what a weekend! Wedding on Friday (LOTS of dancing), family fun time, swimming, and Bentleyville on Saturday...much needed STRETCH this morning!! Happy Sunday!
⚡Тони Фергюсон бросил вызов Максу Халловэю «Вауууууу!!!! Оба бойца проделали отличную работу!! Мне нравятся такие представления! Макс, поздравляю с победой! Насладись ею, и если Хабиб продолжит меня избегать, давай сделаем это. Респект!», - написал «Эль-Кукуй» в Твиттер.
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#pcosfighter #fightlife #prilaga #fightforit #fightcancer #muaythaifighter #fighterjet #ufcfightnight #ufc #fight #like  #likeforfollow #2018 #lesnar #diaz #octagon #новости #news #photo #conor #irlandia #vip #fightmma #mma #единоборства #бокс #tmz #khabib #dagestan  #khabibnurmagomedovufc
⚡Тони Фергюсон бросил вызов Максу Халловэю «Вауууууу!!!! Оба бойца проделали отличную работу!! Мне нравятся такие представления! Макс, поздравляю с победой! Насладись ею, и если Хабиб продолжит меня избегать, давай сделаем это. Респект!», - написал «Эль-Кукуй» в Твиттер. . . #pcosfighter  #fightlife  #prilaga  #fightforit  #fightcancer  #muaythaifighter  #fighterjet  #ufcfightnight  #ufc  #fight  #like  #likeforfollow  #2018  #lesnar  #diaz  #octagon  #новости  #news  #photo  #conor  #irlandia  #vip  #fightmma  #mma  #единоборства  #бокс  #tmz  #khabib  #dagestan  #khabibnurmagomedovufc 
March 2018 swimsuit vs trying on swimsuits December 2018. 50lb difference this year and 93lbs down from my highest weight in 2014. I am a happy girl!!! #ketoon #ketogenicdiet #keto #hflc #macros #dancefitness #resistancetraining #lift #weights #transformation #beforeandduring #justkeepswimming #nevergiveup #fightforit #goals #priorities #selflove #focus #idontquit
Elsker den deilige Micro fleece jakken jeg vant hos @jgillros fra @skogstadsport. Også så fin farge da 😍
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Da var dagens trening unnagjort på trimhuset. Intervaller på mølle🏃‍♀️ og en tur i styrerommet 💪
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Nå er det bare å hive seg i dusjen og skifte til enda flere lag med klær, for vi skal nemmelig på julegrantenning hos noen skikkelig fine folk🎄💞
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Ønsker dere en fortsatt fin søndag ❤️
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#syktmotivert
Elsker den deilige Micro fleece jakken jeg vant hos @jgillros fra @skogstadsport. Også så fin farge da 😍 ________ Da var dagens trening unnagjort på trimhuset. Intervaller på mølle🏃‍♀️ og en tur i styrerommet 💪 ________ Nå er det bare å hive seg i dusjen og skifte til enda flere lag med klær, for vi skal nemmelig på julegrantenning hos noen skikkelig fine folk🎄💞 ________ Ønsker dere en fortsatt fin søndag ❤️ ________ #syktmotivert 
If you've seen my instagram story, this will make a lot more sense... and for those that followed me for my gym posts, I'm sorry if this is way out of your element🤷🏼‍♀️: Instagram only sees the beautiful sides of marriage and relationships. The truth is, marriage is f***ing HARD. You go through things that change you; you're growing and learning from each other, testing boundaries (at least I do 🤦🏼‍♀️ lol), and sometimes you can't stand to be next to each other. 
Marriage is waking up and choosing to be with your significant other day in and day out. It's not always easy. You're going to go through things as a couple that will challenge your marriage; your beliefs. And believe me, there will be a time when you think to yourself, "why did I get married?" ... and here's why: because when it comes down to it, there is no other soul on this planet that I would rather ride the waves of life with. And I %100 know that despite whatever life throws at us, I'll always choose him 🖤  @josh163b

#sappypost #marriage #love #life #relationships #couple #husband #wife #nothingiseasy #fightforit #wedding #weddingphoto #always
If you've seen my instagram story, this will make a lot more sense... and for those that followed me for my gym posts, I'm sorry if this is way out of your element🤷🏼‍♀️: Instagram only sees the beautiful sides of marriage and relationships. The truth is, marriage is f***ing HARD. You go through things that change you; you're growing and learning from each other, testing boundaries (at least I do 🤦🏼‍♀️ lol), and sometimes you can't stand to be next to each other. Marriage is waking up and choosing to be with your significant other day in and day out. It's not always easy. You're going to go through things as a couple that will challenge your marriage; your beliefs. And believe me, there will be a time when you think to yourself, "why did I get married?" ... and here's why: because when it comes down to it, there is no other soul on this planet that I would rather ride the waves of life with. And I %100 know that despite whatever life throws at us, I'll always choose him 🖤 @josh163b #sappypost  #marriage  #love  #life  #relationships  #couple  #husband  #wife  #nothingiseasy  #fightforit  #wedding  #weddingphoto  #always 
Séance dos épaules - avec la tattoo ça rend 1000 fois mieux 😅😅
Séance dos épaules - avec la tattoo ça rend 1000 fois mieux 😅😅
You have to get up, get out and do the work! Remember, dreams don't work unless you do!

#success #truth #inspiration #ambition #destiny #lifelessons #dreams #workhard #hardwork #anythingispossible #youcandoit #fightforit #winner #peace #love #blessings #light #shinebright #selfless
🇬🇧⬇️ Hoy zero fotos de comida. Últimamente tengo poco tiempo para cocinar y hacer los fotos. En una semana voy de vacaciones a Polonia y espero qué voy a tener más tiempo allí 🤣 lo qué quiero decir hoy es que nadie te va a regalar tú cambio físico. Tienes que ir por ello, dejar de quejarse y luchar por ello. A mí me dijeron qué no voy a poder hacer algo muchas veces. Qué por culpa de mis problemas con salud no puedo ni hacer pesas ni boxeo. Pues yo aquí estoy, enseñando qué sí qué puedo 😉 #felizdomingo .
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Today zero food pictures. Those days I don't have time to prepare something really tasty and good looking. My oatmeals are far away from Instagram oatmeals we are used to see 🤣 today I just wanted to share some personal thoughts with us. Once they told me that I'm not able to do something. And I'm very stubborn person so I'm showing to all of them that they were wrong. Nobody would give you your body change for free. Go for it and fight for it! #happysunday !
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#gymshark #gymsharkwomen #gym #gymtime #gymgirl #gymgirls #gymmotivation #gymmotivationalquote #fitgirl #fitpic #fitgirls #polishgirl #trainhard #trainhardfighteasy #fightforit #nevergiveup #disability #disabilitysport #disabilityawareness #fitmotivation #fitnessmotivation #chicafitness #chicafit #gimnasio #weightloss #musclebuilding #boxinggirl
🇬🇧⬇️ Hoy zero fotos de comida. Últimamente tengo poco tiempo para cocinar y hacer los fotos. En una semana voy de vacaciones a Polonia y espero qué voy a tener más tiempo allí 🤣 lo qué quiero decir hoy es que nadie te va a regalar tú cambio físico. Tienes que ir por ello, dejar de quejarse y luchar por ello. A mí me dijeron qué no voy a poder hacer algo muchas veces. Qué por culpa de mis problemas con salud no puedo ni hacer pesas ni boxeo. Pues yo aquí estoy, enseñando qué sí qué puedo 😉 #felizdomingo  . . Today zero food pictures. Those days I don't have time to prepare something really tasty and good looking. My oatmeals are far away from Instagram oatmeals we are used to see 🤣 today I just wanted to share some personal thoughts with us. Once they told me that I'm not able to do something. And I'm very stubborn person so I'm showing to all of them that they were wrong. Nobody would give you your body change for free. Go for it and fight for it! #happysunday  ! . . #gymshark  #gymsharkwomen  #gym  #gymtime  #gymgirl  #gymgirls  #gymmotivation  #gymmotivationalquote  #fitgirl  #fitpic  #fitgirls  #polishgirl  #trainhard  #trainhardfighteasy  #fightforit  #nevergiveup  #disability  #disabilitysport  #disabilityawareness  #fitmotivation  #fitnessmotivation  #chicafitness  #chicafit  #gimnasio  #weightloss  #musclebuilding  #boxinggirl 
Rest up on Sunday because we’re attacking the combos like Brendan is here on Monday! #fightforit #week4 #boxing #troynyfitness #boxingworkout
Like and share 💪🔥
Like and share 💪🔥
Your mind is bigger than your fears. Fear is just a false allusion so fight fast it to become better .
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#BabySteps #FigureOutYourWhy #WorkOnYourVision #LionsHeart #FightForIt #NoFear
Lomachenko is p4p after his performance over pedraza 🤔@gervontaa made easy work of pedraza but nobody said he p4p🤔🥊🥊#boxing #sweetscience #baltimore #tankdavis #champion #vasilylomachenko #boxingtraining #trainingday #fightnight #fightforit #boxingjunky #boxingfans #boxingfanatik #stoner #highfightfan #baltimorebreed #boxingP #bemore2nc #fightfanatik #itunes #soundcloud #youtube #twitter#JABpodcast#podcast#loudpackboxing👑⛽🥊
Lomachenko is p4p after his performance over pedraza 🤔@gervontaa made easy work of pedraza but nobody said he p4p🤔🥊🥊#boxing  #sweetscience  #baltimore  #tankdavis  #champion  #vasilylomachenko  #boxingtraining  #trainingday  #fightnight  #fightforit  #boxingjunky  #boxingfans  #boxingfanatik  #stoner  #highfightfan  #baltimorebreed  #boxingP  #bemore2nc  #fightfanatik  #itunes  #soundcloud  #youtube  #twitter #JABpodcast #podcast #loudpackboxing 👑⛽🥊
Gros travail moteur sur mes épaules en ce moment 🎥 3ème série de  mon 4x12 reps avec 17kg de lest
Gros travail moteur sur mes épaules en ce moment 🎥 3ème série de mon 4x12 reps avec 17kg de lest
SDT jambes semi-tendues -  10 x 110kgs
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Seconde médaille Gold validé ce matin même sur le @clubsuperphysique !💪
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Fier de cette perf que je n'aurais pas cru sortir si tôt, mais une petite modification de technique m'a rendu bien plus à l'aise et je me suis chauffé pour tenter, et je ne suis pas déçu de ce choix 👍
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Reste trois performances donc, pour la prochaine je tenterais probablement les Dips. En espérant, aussi valider un Silver aux tractions pronation et DC en 2019 😝
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#rudycoia #teamsp #tribusp #superphysique #clubsuperphysique #fightforit #musculation #motivation #muscu #fit #fitfrenchies #fitfam #fitness #squat #deadlift #muscle #gym #training #workout #nevergiveup #diet #nutrition #eatclean #healthy #paleo #fatloss #lifestyle
SDT jambes semi-tendues -  10 x 110kgs . Seconde médaille Gold validé ce matin même sur le @clubsuperphysique !💪 . Fier de cette perf que je n'aurais pas cru sortir si tôt, mais une petite modification de technique m'a rendu bien plus à l'aise et je me suis chauffé pour tenter, et je ne suis pas déçu de ce choix 👍 . Reste trois performances donc, pour la prochaine je tenterais probablement les Dips. En espérant, aussi valider un Silver aux tractions pronation et DC en 2019 😝 . #rudycoia  #teamsp  #tribusp  #superphysique  #clubsuperphysique  #fightforit  #musculation  #motivation  #muscu  #fit  #fitfrenchies  #fitfam  #fitness  #squat  #deadlift  #muscle  #gym  #training  #workout  #nevergiveup  #diet  #nutrition  #eatclean  #healthy  #paleo  #fatloss  #lifestyle 
HAPPY SUNDAY!! 😃

Usually Sunday is a rest day but I fell behind in my Program bc if migraines and the flu... feeling PUMPED this morning to have 2 hours to myself to catch up!!!!! I AM SO EXCITED for the launch of our next Program 
Transform 20: Transform Your Body / Transform Your Mind!!!!! I want to be able to do the trial workout Tuesday with all my ladies so I’m pushing myself today (and going to have fun with it!) so I can be ready for Tuesday!!!!! Message me or Comment below to get more info about this amazing Program (20 mins a day is all you need)!!!!! I will be posting a Pic of my DECEMBER GIVEAWAY TONIGHT!!! STAYED TUNED!!!!
HAPPY SUNDAY!! 😃 Usually Sunday is a rest day but I fell behind in my Program bc if migraines and the flu... feeling PUMPED this morning to have 2 hours to myself to catch up!!!!! I AM SO EXCITED for the launch of our next Program Transform 20: Transform Your Body / Transform Your Mind!!!!! I want to be able to do the trial workout Tuesday with all my ladies so I’m pushing myself today (and going to have fun with it!) so I can be ready for Tuesday!!!!! Message me or Comment below to get more info about this amazing Program (20 mins a day is all you need)!!!!! I will be posting a Pic of my DECEMBER GIVEAWAY TONIGHT!!! STAYED TUNED!!!!
What's better than sitting on a beach in the Dominican?? Sitting on the couch at 6am, drinking coffee and getting caught up with my Mini Me!! I love mornings with this kid!!
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#NoExcuses #TimeWithTeck #NinjaBros #twinsies #smile #blessed #grateful #family #bodyspartan #bodybeast #fitfam #fightforit #getsome #getafterit #everydayisabday #dailydouble #toughmudder #liift4 #liift4life
If lomachenko is P4P after his win over pedraza, What is tank? @gervontaa made easy work of pedraza but wasn't giving the credit Loma gets🤔👑🥊🥊#boxing #sweetscience #p4p #Tankdavis #vasilylomachenko #easywork #training #trainingday #boxingtraining #fightnight#fightforit #boxingjunky #boxingworld #boxingday #boxingclub #boxingP #bemore2nc #fightfanatik #baltimorebreed #itunes #soundcloud #youtube #twitter#JABpodcast#podcast
If Lomachenko is P4P after his win over Pedraza, What is Tank?? @gervontaa made easy work of Pedraza. It's hard for some  black fighters to get their props in this sport, but yet we quick to praise other races of boxers🤔🥊🥊#boxing #sweetscience #tankdavis #vasilylomachenko #p4p #boxingtraining #champion #fightforit #respect #fightnight #trainingday #blackfighters #russia #boxingfans #boxingjunky #boxingclub #boxingP #bemore2nc #fightfanatik #itunes #soundcloud #youtube #twitter#JABpodcast##podcast
If Lomachenko is P4P after his win over Pedraza, What is Tank?? @gervontaa made easy work of Pedraza. It's hard for some black fighters to get their props in this sport, but yet we quick to praise other races of boxers🤔🥊🥊#boxing  #sweetscience  #tankdavis  #vasilylomachenko  #p4p  #boxingtraining  #champion  #fightforit  #respect  #fightnight  #trainingday  #blackfighters  #russia  #boxingfans  #boxingjunky  #boxingclub  #boxingP  #bemore2nc  #fightfanatik  #itunes  #soundcloud  #youtube  #twitter #JABpodcast ##podcast 
Politik ist ganz schön langweilig... und so weit weg, oder? Mehr Schein als alles andere.

Irgendwie hat Öko und Nachhaltigkeit ein bisschen was von Rebell sein. Gegen das aktuelle System, gegen die Ausbeutung, gegen Kapitalismus.

Ich bin nicht dagegen, ich bin dafür. Für Zusammenhalt. Für kleine Schritte und für große Schritte. Für Wandel in deinem Leben. Für Wandel in der Politik.

Die letzten Monate haben mich gelehrt, dass die Veränderung von uns kommen darf🌿 Von der Basis, den kleinen Gemeinschaften, Menschen die anders denken.

Trotzdem ist es wichtig zu schauen: Wie werden die großen Stellschrauben gedreht? Aktuell ist die UN-Klimakonferenz in Kattowitz. Die Nationen besprechen dort, wie das Abkommen aus Paris umgesetzt werden kann.

Was genau das bedeutet und wie wichtig das ist? Lass mich gerne wissen ob du mehr dazu hören willst.
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🇬🇧 Politics…ugh! Boring right? And so far away! More hype than substance.

Being in this eco and sustainability thing is kind of like being a rebel. Against the current system, against exploitation, against capitalism.

But I’m not against something - I’m for something! I support small steps and big steps. I’m for change. In your life and and in politics.

During the last months I learnt that change has to come from us.🌿 The base, the small communities and people that think different.

Nevertheless it’s important to have a look what is happening on a big scale. At the moment is the UN Climate Change Conference in Katowice. The United Nations are discussing, how to implement the agreement from Paris.

What that means? Let me know in the comments if you are interested in more facts about this.
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#changetheworld #smallchangesbigresults #cop24 #fightforit #standupforwhatsright #lastchance #speakup #climatechangeisreal #communitypower #bethemessenger #ecoblogger #consciousnessshift #greenlifestyle #reisemitbedeutung #weltreise #worldtrip #freiheit #liveyourpassion #weltblick2.0
Politik ist ganz schön langweilig... und so weit weg, oder? Mehr Schein als alles andere. Irgendwie hat Öko und Nachhaltigkeit ein bisschen was von Rebell sein. Gegen das aktuelle System, gegen die Ausbeutung, gegen Kapitalismus. Ich bin nicht dagegen, ich bin dafür. Für Zusammenhalt. Für kleine Schritte und für große Schritte. Für Wandel in deinem Leben. Für Wandel in der Politik. Die letzten Monate haben mich gelehrt, dass die Veränderung von uns kommen darf🌿 Von der Basis, den kleinen Gemeinschaften, Menschen die anders denken. Trotzdem ist es wichtig zu schauen: Wie werden die großen Stellschrauben gedreht? Aktuell ist die UN-Klimakonferenz in Kattowitz. Die Nationen besprechen dort, wie das Abkommen aus Paris umgesetzt werden kann. Was genau das bedeutet und wie wichtig das ist? Lass mich gerne wissen ob du mehr dazu hören willst. . 🇬🇧 Politics…ugh! Boring right? And so far away! More hype than substance. Being in this eco and sustainability thing is kind of like being a rebel. Against the current system, against exploitation, against capitalism. But I’m not against something - I’m for something! I support small steps and big steps. I’m for change. In your life and and in politics. During the last months I learnt that change has to come from us.🌿 The base, the small communities and people that think different. Nevertheless it’s important to have a look what is happening on a big scale. At the moment is the UN Climate Change Conference in Katowice. The United Nations are discussing, how to implement the agreement from Paris. What that means? Let me know in the comments if you are interested in more facts about this. __________________________ #changetheworld  #smallchangesbigresults  #cop24  #fightforit  #standupforwhatsright  #lastchance  #speakup  #climatechangeisreal  #communitypower  #bethemessenger  #ecoblogger  #consciousnessshift  #greenlifestyle  #reisemitbedeutung  #weltreise  #worldtrip  #freiheit  #liveyourpassion  #weltblick2 .0
Good morning #fitfam 🤗
Nach fast 1.5 Wochen Trainingspause fällt es mir wirklich schwer kein Sport zu machen. 😕 
Das ich das mal sage 🙊🤣
Aber ab Montag geht es wieder los 💪es sei denn meine Grippe kommt doch noch richtig raus 😤
Wie macht ihr das, wenn ihr neue Tattoos habt, haltet ihr euch daran, kein Sport zu machen? 🤔🤷‍♀️
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#fitgirl #fitspo #healthy #healthylife #lifestyle #transformation #weightloss #herbalife #nutrition #fightforit #gofit  #machdichwahr #happygirl #italygirl #browneyes #ink #fashioninsta #instafit #fitgirl #lgbt #fitness #autumn #selfie #noexcuses #bodytransformation #followme #instadaily #ootd #curvygirl #allblack @desiree_grigolo
Good morning #fitfam  🤗 Nach fast 1.5 Wochen Trainingspause fällt es mir wirklich schwer kein Sport zu machen. 😕 Das ich das mal sage 🙊🤣 Aber ab Montag geht es wieder los 💪es sei denn meine Grippe kommt doch noch richtig raus 😤 Wie macht ihr das, wenn ihr neue Tattoos habt, haltet ihr euch daran, kein Sport zu machen? 🤔🤷‍♀️ . . Werbung #fitgirl  #fitspo  #healthy  #healthylife  #lifestyle  #transformation  #weightloss  #herbalife  #nutrition  #fightforit  #gofit  #machdichwahr  #happygirl  #italygirl  #browneyes  #ink  #fashioninsta  #instafit  #fitgirl  #lgbt  #fitness  #autumn  #selfie  #noexcuses  #bodytransformation  #followme  #instadaily  #ootd  #curvygirl  #allblack  @desiree_grigolo
I hang a little bit around... 🐒🐒🤣😂😜 What are you doing? .
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#fitnessmotivation #fitnessgirl #ican #mannheim #healthylifestyle #fitgirl #goforit #fightforit #losangeles #power #training #instagood #powerful #gymexercises #berlin #fitspo #prague #igersitalia #illinois #california #hamburg #kickboxing #massachusetts #abs #crossfitgirls #crossfit #exercise #houston
I hang a little bit around... 🐒🐒🤣😂😜 What are you doing? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessgirl  #ican  #mannheim  #healthylifestyle  #fitgirl  #goforit  #fightforit  #losangeles  #power  #training  #instagood  #powerful  #gymexercises  #berlin  #fitspo  #prague  #igersitalia  #illinois  #california  #hamburg  #kickboxing  #massachusetts  #abs  #crossfitgirls  #crossfit  #exercise  #houston 
Loyalty till the end !
Loyalty till the end !
If you want to get big, you have to eat big !
If you want to get big, you have to eat big !
Everybody thinks that you can‘t start something new nowadays because we have everything today. Sure every story is told yet but not in your way !
Everybody thinks that you can‘t start something new nowadays because we have everything today. Sure every story is told yet but not in your way !
The first step is you have to say that you can 🔥🔥💪
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#fitnessmotivation #fitnessgirl #ican #mannheim #healthylifestyle #fitgirl #goforit #fightforit #losangeles #power #exercises #instagood #powerful #gymexercises #frankfurt #fitspo #prague #manchester #newyork #losangeles #dubai #florida #kickboxing #massachusetts #abs #crossfitgirls #crossfit #exercise #boston
The first step is you have to say that you can 🔥🔥💪 __________________________________________ . . . . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessgirl  #ican  #mannheim  #healthylifestyle  #fitgirl  #goforit  #fightforit  #losangeles  #power  #exercises  #instagood  #powerful  #gymexercises  #frankfurt  #fitspo  #prague  #manchester  #newyork  #losangeles  #dubai  #florida  #kickboxing  #massachusetts  #abs  #crossfitgirls  #crossfit  #exercise  #boston 
You were not born a winner, and you were not born a loser. You are what you make yourself be. - Lou Holtz 🎾⚽🏃🏄🏋🥊🤾🤼🤸🏇
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#fitnessmotivation #fitnessgirl #ican #beyourself #mannheim #healthylifestyle #fitgirl #goforit #fightforit #losangeles #power #training #instagood #powerful #gymexercises #stuttgart #fitspo #prague #igersitalia #illinois #california #adelaide #kickboxing #massachusetts #abs #crossfitgirls #crossfit #exercise #mannheim
You were not born a winner, and you were not born a loser. You are what you make yourself be. - Lou Holtz 🎾⚽🏃🏄🏋🥊🤾🤼🤸🏇 __________________________________________ . . . . . . . . . . . . . . . #fitnessmotivation  #fitnessgirl  #ican  #beyourself  #mannheim  #healthylifestyle  #fitgirl  #goforit  #fightforit  #losangeles  #power  #training  #instagood  #powerful  #gymexercises  #stuttgart  #fitspo  #prague  #igersitalia  #illinois  #california  #adelaide  #kickboxing  #massachusetts  #abs  #crossfitgirls  #crossfit  #exercise  #mannheim