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#Repost @karelflores
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Pura gozadera with my awesome girls!!! ❤️👯‍♀️Tag your favorite people to dance with!!! @imanimac18 @brenffigahona @nettiemarin27 @stephscl @miamisalsacongress #fightforit #kfapparel #miamisalsacongress #karelflores #kfworld #preparateMSC #kfnyc #kfarmy #whiteshorts #MSC2018 #dancers #on2 @gwepa @dance.n.hustle @salsa.bachata.videos @salsamalsadance @salsa.feel @salsaon2wepaaaaaa @welovesalsa @welovebachata @salsaworldwide_ @salsaybachataspain @salsa_artist @_5678and.one_ @bashar0554 #miami #worldtraveler
#Repost  @karelflores ・・・ Pura gozadera with my awesome girls!!! ❤️👯‍♀️Tag your favorite people to dance with!!! @imanimac18 @brenffigahona @nettiemarin27 @stephscl @miamisalsacongress #fightforit  #kfapparel  #miamisalsacongress  #karelflores  #kfworld  #preparateMSC  #kfnyc  #kfarmy  #whiteshorts  #MSC2018  #dancers  #on2  @gwepa @dance.n.hustle @salsa.bachata.videos @salsamalsadance @salsa.feel @salsaon2wepaaaaaa @welovesalsa @welovebachata @salsaworldwide_ @salsaybachataspain @salsa_artist @_5678and.one_ @bashar0554 #miami  #worldtraveler 
" Sem esforço,  sem progresso..." 🏋️🔥✔️ #karate #gymmotivation #fightforit #époramor #mulheresquetreinam #trainingoftheday
THANK GOD IT'S THURSDAY!!! I am SO VERY GRATEFUL this morning, for the simple fact that I was GRANTED ANOTHER CHANCE!  I GOT TO WAKE UP AGAIN!  I have this EXTRA OPPORTUNITY!!! Not everyone got to wake up today and given that fact, THIS day is EXTRA, as I see it!  So what am I going to do with it?  I'm going to keep on going, fighting for a better life, fighting to better the life that I have.  I'm SUPER-GRATEFUL to have my life, to begin with, but I feel stagnant so PROGRESS is NECESSARY!  Running the steps at the University of Washington Tacoma campus and then going to church last night was just what I needed after my day at work yesterday:  a workout for my body and a sermon for my soul!  I only have this ONE LIFE, so I'm going to FIGHT FOR IT!  Stay POSITIVE and GRATEFUL, my friends!  Have a PHENOMENAL day!!! #tgithursday #thankful #grateful #gratitude #positive #positivity #positivevibes #positiveenergy #positivityalwayswins #tacoma #uw #steps #church #sermon #revivechurchtac #pastormars #wakeup #chance #another #opportunity #onelife #fightforit #liveit #life #live #shanenicolich #garyvee #VaynerMedia
THANK GOD IT'S THURSDAY!!! I am SO VERY GRATEFUL this morning, for the simple fact that I was GRANTED ANOTHER CHANCE! I GOT TO WAKE UP AGAIN! I have this EXTRA OPPORTUNITY!!! Not everyone got to wake up today and given that fact, THIS day is EXTRA, as I see it! So what am I going to do with it? I'm going to keep on going, fighting for a better life, fighting to better the life that I have. I'm SUPER-GRATEFUL to have my life, to begin with, but I feel stagnant so PROGRESS is NECESSARY! Running the steps at the University of Washington Tacoma campus and then going to church last night was just what I needed after my day at work yesterday: a workout for my body and a sermon for my soul! I only have this ONE LIFE, so I'm going to FIGHT FOR IT! Stay POSITIVE and GRATEFUL, my friends! Have a PHENOMENAL day!!! #tgithursday  #thankful  #grateful  #gratitude  #positive  #positivity  #positivevibes  #positiveenergy  #positivityalwayswins  #tacoma  #uw  #steps  #church  #sermon  #revivechurchtac  #pastormars  #wakeup  #chance  #another  #opportunity  #onelife  #fightforit  #liveit  #life  #live  #shanenicolich  #garyvee  #VaynerMedia 
Se liga só no Rousimar "Toquinho" Palhares de antes(esquerda) e Rousimar "Toquinho" Palhares atualmente (direita)
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#mma #mmafighter #mmatraining #mmalife #fightclub #fights #fighter #fighting #fighton #fightnight #fightforit #fightlife #fightforfit #fightme #fitness #bjjlifestyle #bjj #bjjlife #bjj4life #bjjfighter #jiujitsu #jiujitsustyle #jiujitsuforlife #jiujitsulife #jiujitsu4life #jiujitsulifestyle #jiujitsuparatodos #porrada #treino #academia
Se liga só no Rousimar "Toquinho" Palhares de antes(esquerda) e Rousimar "Toquinho" Palhares atualmente (direita) - - - - #mma  #mmafighter  #mmatraining  #mmalife  #fightclub  #fights  #fighter  #fighting  #fighton  #fightnight  #fightforit  #fightlife  #fightforfit  #fightme  #fitness  #bjjlifestyle  #bjj  #bjjlife  #bjj4life  #bjjfighter  #jiujitsu  #jiujitsustyle  #jiujitsuforlife  #jiujitsulife  #jiujitsu4life  #jiujitsulifestyle  #jiujitsuparatodos  #porrada  #treino  #academia 
Après la façade, on s’attaque au moyen de locomotion. Petit jouet qui ne rivalisera pas avec celui de @seb_cdr mais aussi un rêve d’enfant qui se réalise. Commandée, livrée mercredi 🏍. Ce petit café racer est juste magnifique !
#workout #fitinspiration #fitfam #nutrition  #sport #musculation #spgym #teamshape #fitfrenchies #followme #fightforit #photooftheday #picoftheday #superphysique #instafit #nopainnogain #fitfam #waldenfarms #spgym #optigura #teamsp #ryc #rudycoia #tobealeader #leadersrcsp #IBecomeaLeader #tribusp #gainage #sportmotivation #superphysique #avantapres #caferacer
Après la façade, on s’attaque au moyen de locomotion. Petit jouet qui ne rivalisera pas avec celui de @seb_cdr mais aussi un rêve d’enfant qui se réalise. Commandée, livrée mercredi 🏍. Ce petit café racer est juste magnifique ! #workout  #fitinspiration  #fitfam  #nutrition  #sport  #musculation  #spgym  #teamshape  #fitfrenchies  #followme  #fightforit  #photooftheday  #picoftheday  #superphysique  #instafit  #nopainnogain  #fitfam  #waldenfarms  #spgym  #optigura  #teamsp  #ryc  #rudycoia  #tobealeader  #leadersrcsp  #IBecomeaLeader  #tribusp  #gainage  #sportmotivation  #superphysique  #avantapres  #caferacer 
Just finished teaching my 3rd class in less then 12 hours (all 3 were Core De Force and I have one more, Country Heat at 6. I'm going to sleep good tonight

Love that @beachbodylive @joelfreemanfitness and @jerichomcmatthews made such an awesome program. 
#brawler
#fightforit 
#tilthebell
#mightneedanap 
#beachbodylifestyle 
#beachbodyliveinstructor
Vieles wird sehr schnell und ohne Gedanken an die nächste Generation beschlossen.
#politics #austria #politik #parliament #österreichischesparlament #truewords #vienna #quotes #zitate #fightforit #followus 
#diepolitikmusssexierwerden💪🏻
@andrewsmith_47 and I put some work in at the gym until we both leg pressed 1,010 lbs once. The first time I tried my legs gave out and I didn’t get it, but I dug deep and earned that last rep. It was a good leg day with my friend and brother.
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#firsttwoyougivelastoneyouearn #hardwork #workhard  #betteryourself #legday #legpress #getafterit #morethanjustlifting #therapy #projectrock #pushyourself #onemorerep #fightforit
We did it. Parasailing ✅ it was so much fun and so proud of our son for doing it (he got scared and didn’t want to do it
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#fit #fitness #fitnessaddict #believe #bodybuilding #exercise #workout #workoutathome #homegym #getitdone #justdoit #noexcuses #trusttheprocess #nevergiveup #muscles #gainz #fitmom #fitwife #workingout #fitlife #goals #training #workforit #fitnessmotivation #dedication #committed #strongwomen #fightforit #beastmode #liift4life
We did it. Parasailing ✅ it was so much fun and so proud of our son for doing it (he got scared and didn’t want to do it * * * * * * * * * * * #fit  #fitness  #fitnessaddict  #believe  #bodybuilding  #exercise  #workout  #workoutathome  #homegym  #getitdone  #justdoit  #noexcuses  #trusttheprocess  #nevergiveup  #muscles  #gainz  #fitmom  #fitwife  #workingout  #fitlife  #goals  #training  #workforit  #fitnessmotivation  #dedication  #committed  #strongwomen  #fightforit  #beastmode  #liift4life 
Because if you dont post it it never happened right lol. Finally feeling like myself again. #lastnightsasskicking #healthylifestyle #stickingtoit #toomanydaysoff #fightforit #stayingalive #cantstopme
Selfie sent to husband @shreezzy and bestie @road.to.fitness.take.3 to showcase why I need an Apple Watch. I can’t hold my phone for both music and emergencies, water, headphones, etc. while trying for speed. The Apple Watch could fix this dilemma! 4.57 morning miles done before today’s conference call - yes - a conference call #imstillonmaternityleave #applewatchplease 😉 #icantgofastwithallthisshit #operationlosebabyweight #marathonmom
Eines Tages werde ich sagen: 
Es war nicht immer einfach, aber ich habe es geschafft!
Eines Tages werde ich sagen: Es war nicht immer einfach, aber ich habe es geschafft!
Crawling thru the mud and barely keeping my head up is how I feel this week is going. Sometimes we struggle, sometimes we get a mouth full of mud🤢 but as long as we keep pushing forward then nothing can stop us. Keep getting dirty, Keep moving forward. #toughmudder #toughmudder2018 #toughmuddermissouri #letsgetdirty #mud #fightforit #keepyourheadup #keepmovingforward
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @rachellesjourney_ 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖ ➖
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @rachellesjourney_ 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork  #wlsfamily  #weightloss  #wlsjourney #wls  #vsg  #healthy  #beforeandafter #transformation  #wlstories  #workingout  #selfie #instafit  #fitspo  #fitgirl  #strong  #fit  #obese #/by,#muscle  #wlsstrong  #vsgfamily #sidebyside  #progress  #beforeandafterweightloss #weightlossjourney  #weightlosstransformation #fightforit  #wcw ➖➖➖➖ ➖ .
🎤 'cause the pieces won't pick up themselves, ya know? 🎶
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#fightforit #boxing #motivation #training #goals #goalgetter #iconforhire #pieces #idealfit @tera_bella_riot #terabellariot
Du hast zerstört, ruiniert, vernichtet, gestohlen, ernüchtert, enttäuscht.
Du lässt mich Tag für Tag ein bisschen mehr sterben.

Aber…

Noch nie habe ich so intensiv gelebt, wie in den letzten zwei Jahren.
Noch nie habe ich mich so geliebt, wie ich es heute tue.
Noch nie habe ich die Liebe durch andere spüren dürfen, so wie ich es jetzt spüren darf.
Noch nie habe ich Gedanken und Gefühle so gezeigt, wie jetzt.

Du hast einen Gegner.
Meinen Lebenswillen.
Manchmal erschüttert. Manchmal müde. Manchmal verletzt.
Aber sooft du mich zu Boden wirfst, sooft werde ich wieder aufstehen.
Wieder und wieder.
Unbrechbarer Lebenswille.
Tod gegen Leben.

Wer Gewinner wird…? Ich bin es schon. 
Denn ich habe die 853 lebendigsten Tage meines Lebens verbracht.
Du hast zerstört, ruiniert, vernichtet, gestohlen, ernüchtert, enttäuscht. Du lässt mich Tag für Tag ein bisschen mehr sterben. Aber… Noch nie habe ich so intensiv gelebt, wie in den letzten zwei Jahren. Noch nie habe ich mich so geliebt, wie ich es heute tue. Noch nie habe ich die Liebe durch andere spüren dürfen, so wie ich es jetzt spüren darf. Noch nie habe ich Gedanken und Gefühle so gezeigt, wie jetzt. Du hast einen Gegner. Meinen Lebenswillen. Manchmal erschüttert. Manchmal müde. Manchmal verletzt. Aber sooft du mich zu Boden wirfst, sooft werde ich wieder aufstehen. Wieder und wieder. Unbrechbarer Lebenswille. Tod gegen Leben. Wer Gewinner wird…? Ich bin es schon. Denn ich habe die 853 lebendigsten Tage meines Lebens verbracht.
Happy #thighsday !!
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Don’t let others judgy eyes stop you. Be happy with where you’re at, or do something to change the things that YOU don’t like.
Happy #thighsday  !! . Don’t let others judgy eyes stop you. Be happy with where you’re at, or do something to change the things that YOU don’t like.
LIIFT4 👉🏻 SHOULDERS LIIFT Intervals ✅ the farther along I get in this program, the more I am definitely appreciating my recovery drink 🙌🏻 #liift4 #applewatch #shoulders #thursdayworkout
A lot of times people think I don’t struggle and it’s easy for me.⁣
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I’m not going to lie it usually is easy for me to get started but I have to fight for it everyday to finish and sometimes it’s harder than others.⁣
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But in the end it will always be a struggle but you will feel so much better for it and that’s why I will never give up. 💕⁣
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#beproudofyourself #nevergaveup #weightlossjournal #weightlossjourney #plussizebloggers #plussizeweightloss #gravesdisease #heartproblems #fightforit #fightforyourlife #wvgirl #westvirginiauniversity #steelersgirl #thestruggleisreal #betterforyou #auntylife #chooseyourhard #overweightproblems #obesetofit
A lot of times people think I don’t struggle and it’s easy for me.⁣ ⁣ I’m not going to lie it usually is easy for me to get started but I have to fight for it everyday to finish and sometimes it’s harder than others.⁣ ⁣ But in the end it will always be a struggle but you will feel so much better for it and that’s why I will never give up. 💕⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #beproudofyourself  #nevergaveup  #weightlossjournal  #weightlossjourney  #plussizebloggers  #plussizeweightloss  #gravesdisease  #heartproblems  #fightforit  #fightforyourlife  #wvgirl  #westvirginiauniversity  #steelersgirl  #thestruggleisreal  #betterforyou  #auntylife  #chooseyourhard  #overweightproblems  #obesetofit 
“When you're struggling with something, look at all the people around you and realize that every single person you see is struggling with something, and to them, it's just as hard as what you're going through.” ― Nicholas Sparks -- #struggle #workhard #youcandoit #fightforit #keepwalking
“When you're struggling with something, look at all the people around you and realize that every single person you see is struggling with something, and to them, it's just as hard as what you're going through.” ― Nicholas Sparks -- #struggle  #workhard  #youcandoit  #fightforit  #keepwalking 
Find Your FIGHT! About 5 years ago, I remember thinking, “Is this it?” Life after 40 just wasn’t what I thought it would be! So, I started to create change by working on me. I didn’t realize it at the time that most of my happiness has to come from within...and that 100% is what I hold onto and LET GO OF! Still working on this and creating more space for peace and joy. Starting my day with a good read for my mental health & good workout for my physical health has been the thing that has created the most change in my life. .
 Start with simply taking care of YOU! And watch everything else start to change. #selfcare #selflove #projectme .
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#joy #happinessproject #ican #dothehardstuff #anxiousmom #fightinganxiety #biggoals #giantdreams #iwillgetthere #seewhatyouwant #fightforit #miraclemorning #youcan #busymom #momlife #momma #mygirl #teacherlife
Find Your FIGHT! About 5 years ago, I remember thinking, “Is this it?” Life after 40 just wasn’t what I thought it would be! So, I started to create change by working on me. I didn’t realize it at the time that most of my happiness has to come from within...and that 100% is what I hold onto and LET GO OF! Still working on this and creating more space for peace and joy. Starting my day with a good read for my mental health & good workout for my physical health has been the thing that has created the most change in my life. . Start with simply taking care of YOU! And watch everything else start to change. #selfcare  #selflove  #projectme  . . . #joy  #happinessproject  #ican  #dothehardstuff  #anxiousmom  #fightinganxiety  #biggoals  #giantdreams  #iwillgetthere  #seewhatyouwant  #fightforit  #miraclemorning  #youcan  #busymom  #momlife  #momma  #mygirl  #teacherlife 
It’s never too late to make a change! Our 30 day program is not a diet, it’s a lifestyle .
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#lifestyle #itsnevertoolate #makeachange #alkaline #vegan #vegout #vegoutkzoo #vegoutkalamazoo #vegoutlosangeles #notadiet #health #healthyfood #fightforit #itsworthit #healyourself
Happy Thor’s Day for my favorite metal band of all time @amonamarth, and the rest of you out there fighting for something🤘💪⚔️ // #amonamarth #vikingmetal #metal #viking #vikings #sweden #swedishdeathmetal #fightforit #norse #norsemythology #pagan #paganmetal #pagansofinstagram
#TBT There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits. Your power is N-finite. #strongwomen 📸: @woosupreme
#TBT  There will be obstacles, there will be doubters, there will be mistakes, but with hard work, there are no limits. Your power is N-finite. #strongwomen  📸: @woosupreme
7 years and a baby later... I’m not where I used to be. I’ve done so much in the past few years to grow my brain space and have grown leaps and bounds personally. But my outside identity does not match my inside identity. Inside, I’m strong, funny, beautiful, I love myself and the path my life has taken. Outside just doesn’t equate (for me). I’m sure others will still say that I’m one gorgeous mama ... and I believe you but this change is selfishly for me. .
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It’s okay to take care of yourself in whatever way you see fit, mentally, physically, emotionally. So this is me, taking care of myself. .
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Going on 4 days of continuous gym days at different levels and one full week of eating well. .
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I’m doing this with my little girl by my side, so she can see from early on that mama don’t make excuses...
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#torontomoms #nofamilyleftbehind #ilovewhatido #fightforit #maxout #fitmom #mompreneur #linaslife #healthyliving #bodytransformation #ilovemyself #yesican #newme #exercise #fitness #bunsofsteel #itspossible #positivevibes
7 years and a baby later... I’m not where I used to be. I’ve done so much in the past few years to grow my brain space and have grown leaps and bounds personally. But my outside identity does not match my inside identity. Inside, I’m strong, funny, beautiful, I love myself and the path my life has taken. Outside just doesn’t equate (for me). I’m sure others will still say that I’m one gorgeous mama ... and I believe you but this change is selfishly for me. . . It’s okay to take care of yourself in whatever way you see fit, mentally, physically, emotionally. So this is me, taking care of myself. . . Going on 4 days of continuous gym days at different levels and one full week of eating well. . . I’m doing this with my little girl by my side, so she can see from early on that mama don’t make excuses... . . . . #torontomoms  #nofamilyleftbehind  #ilovewhatido  #fightforit  #maxout  #fitmom  #mompreneur  #linaslife  #healthyliving  #bodytransformation  #ilovemyself  #yesican  #newme  #exercise  #fitness  #bunsofsteel  #itspossible  #positivevibes 
It happens almost every day: that time when you just don't want to take it anymore.

That time right there, is the most crucial and important part of your day. The choice that you make to continue, even when you want to give up, will give you more strength than anything else you do the rest of the day. 
Choose to stay in the fight. 
#fightforit
#strength 
#strongerthanyouthink
#positivethoughts
#praisegod
#icaniwill
#innerstrength
#purpose
#respect 
#iamstrong
#transformation 
#fitness 
#progressnotperfection
#barlife
#iamstrong
#livewithapurpose
#happy 
#workhardplayharder
#pray
#beastmode
#godisgood
#godspeaks
#mindset
#icaniwill
#endthetrend
#beastmode
#pushithard
#endthetrend
It happens almost every day: that time when you just don't want to take it anymore. That time right there, is the most crucial and important part of your day. The choice that you make to continue, even when you want to give up, will give you more strength than anything else you do the rest of the day. Choose to stay in the fight. #fightforit  #strength  #strongerthanyouthink  #positivethoughts  #praisegod  #icaniwill  #innerstrength  #purpose  #respect  #iamstrong  #transformation  #fitness  #progressnotperfection  #barlife  #iamstrong  #livewithapurpose  #happy  #workhardplayharder  #pray  #beastmode  #godisgood  #godspeaks  #mindset  #icaniwill  #endthetrend  #beastmode  #pushithard  #endthetrend 
'I didn't fail,  I just figured out 1,000 ways how NOT to do it.' I don't think I can fully explain what my journey has been like with coins fit the past 3 years.  I've posted about them before but they come and go and the fear is debilitating every single day that I train them. I tend to learn things the hardest possible way first and then eventually my body and mind relax a little and I can finally say,  ok I ACTUALLY understand what is happening with my body while it's upside down. Well,  I've had big breakthroughs before with lots of help from others and coaches and then this week with @cyrwheeling we really broke things down piece by piece and,  MY GOD, I actually GET IT!! This is 7 consecutive and I did 10  earlier today too. I'm so excited and so So grateful to all the help I've had along the way, from so many people! We all tend to post our triumphs and never see the journey.  This has been a longgg, frustrating journey with hundreds and hundreds and HUNDREDS of attempts and fails.  It's not a like I had this trick on the back burner,  I've been training it consistently for YEARS. The struggle had been so damn real but ah this success is oh so sweet! #triumph #trials #longroad #sucess #1000ways #perseverance #traineveryday #circusartist #struggleisreal #circusaroundtheworld #eadf2018 #cyr #cyrwheel #coin #dontquit #journey #fightforit #relief #skills #growth
'I didn't fail, I just figured out 1,000 ways how NOT to do it.' I don't think I can fully explain what my journey has been like with coins fit the past 3 years. I've posted about them before but they come and go and the fear is debilitating every single day that I train them. I tend to learn things the hardest possible way first and then eventually my body and mind relax a little and I can finally say, ok I ACTUALLY understand what is happening with my body while it's upside down. Well, I've had big breakthroughs before with lots of help from others and coaches and then this week with @cyrwheeling we really broke things down piece by piece and, MY GOD, I actually GET IT!! This is 7 consecutive and I did 10 earlier today too. I'm so excited and so So grateful to all the help I've had along the way, from so many people! We all tend to post our triumphs and never see the journey. This has been a longgg, frustrating journey with hundreds and hundreds and HUNDREDS of attempts and fails. It's not a like I had this trick on the back burner, I've been training it consistently for YEARS. The struggle had been so damn real but ah this success is oh so sweet! #triumph  #trials  #longroad  #sucess  #1000ways  #perseverance  #traineveryday  #circusartist  #struggleisreal  #circusaroundtheworld  #eadf2018  #cyr  #cyrwheel  #coin  #dontquit  #journey  #fightforit  #relief  #skills  #growth 
Feel stronger 🏃‍♀️ Next goal | 21km w/ @melanie_tillos ✨ #running #fightforit #race #city2surf #runningmotivation #goals #faster #nopainnogain
When u walk for 30 mins to the gym, kill the upper body, and then 30.min walk home! Great morning! Love @fredbiggiesmalls pushing me more every week! #winning #fitness #training #teambiggiesmalls #bikinitraining #fightforit
If it's important to you, you'll make the time. 💯 .
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⬆️ My mantra as I roll into a year of madness. I'll be working full time, going to school full time and waiting tables on the side when I can. I could easily use my crazy schedule as a reason to not workout, not meal prep, to eat as I please, but I refuse. 🙅‍♀️
I will find the time to keep my health in check 🍎✔ What I don't have time for are those damn excuses 👊 .
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#makeithappen #fightforit #stayhungry #liift4 #noexcuses #fairmontwv #mbalife #fairmontstateuniversity #fairmontstate #mba #makethetime #healthywv #fitlife
If it's important to you, you'll make the time. 💯 . . ⬆️ My mantra as I roll into a year of madness. I'll be working full time, going to school full time and waiting tables on the side when I can. I could easily use my crazy schedule as a reason to not workout, not meal prep, to eat as I please, but I refuse. 🙅‍♀️ I will find the time to keep my health in check 🍎✔ What I don't have time for are those damn excuses 👊 . . #makeithappen  #fightforit  #stayhungry  #liift4  #noexcuses  #fairmontwv  #mbalife  #fairmontstateuniversity  #fairmontstate  #mba  #makethetime  #healthywv  #fitlife 
In what area of life do you need to give that little extra effort? Put some steps in place to make it happen.  if you are overwhelmed by the task.  break it into smaller chunks. and start doing just 3 small piece of that goal each day.
In what area of life do you need to give that little extra effort? Put some steps in place to make it happen. if you are overwhelmed by the task. break it into smaller chunks. and start doing just 3 small piece of that goal each day.
#Happiness can never come from others or outside forces. It is about you and you alone. When you are happy with yourself, everything else comes together. #ItStartsWithin 💗
#Happiness  can never come from others or outside forces. It is about you and you alone. When you are happy with yourself, everything else comes together. #ItStartsWithin  💗
‘3 ways to level up. Believe, commit and act.’ 🙌🏽💥🙌🏽💥 - Anthony Duncan.
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That action though!  That takes hard work!! But I’m going to say this..... Embrace the HARD! 👊🏽🙌🏽🔥 Sure it’s gonna suck as you’re going through it - but the feeling of accomplishment you have when you’re done is always worth it! 💥
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#goforit #fightforit #getitdone #level_up #riseupandshine
‘3 ways to level up. Believe, commit and act.’ 🙌🏽💥🙌🏽💥 - Anthony Duncan. . That action though! That takes hard work!! But I’m going to say this..... Embrace the HARD! 👊🏽🙌🏽🔥 Sure it’s gonna suck as you’re going through it - but the feeling of accomplishment you have when you’re done is always worth it! 💥 . #goforit  #fightforit  #getitdone  #level_up  #riseupandshine 
Good morning Thursday 😍
Last day of work before holidays! YAY!!!
Punching and kicking and leaving it alllll on the mat this morning! It might be wrong how much I love to punch and kick..but it feels so riiiight 😂.
Today’s workout is brought to you by external motivators: 👙 yep..sometimes my reasons are superficial and have zero to do with my health. This is one of those times!! I want to FEEL amazing when I put that new bikini on and I’m willing to work hard for that. The feeling..not to be confused with the opinion of others. 😉
Time to get this day rollling!!
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#mma #mmaspeed2 #cdf #fightforit #workforit #changeitup #homefitness #fitover40 #mombod #momlife #vacation #holidays #fitinyour40s #fitmommas #punchlikeagirl #core #strongnotskinny #brawler #noexcuses #yycfitness #health #movement #gratitude #love #laugh #yycyeg❤️
Good morning Thursday 😍 Last day of work before holidays! YAY!!! Punching and kicking and leaving it alllll on the mat this morning! It might be wrong how much I love to punch and kick..but it feels so riiiight 😂. Today’s workout is brought to you by external motivators: 👙 yep..sometimes my reasons are superficial and have zero to do with my health. This is one of those times!! I want to FEEL amazing when I put that new bikini on and I’m willing to work hard for that. The feeling..not to be confused with the opinion of others. 😉 Time to get this day rollling!! ✌🏽 #mma  #mmaspeed2  #cdf  #fightforit  #workforit  #changeitup  #homefitness  #fitover40  #mombod  #momlife  #vacation  #holidays  #fitinyour40s  #fitmommas  #punchlikeagirl  #core  #strongnotskinny  #brawler  #noexcuses  #yycfitness  #health  #movement  #gratitude  #love  #laugh  #yycyeg ❤️
You deserve to be happy. You deserve to live a life you’re excited about -Don’t feel guilty, you should have felt it before! 🙌🏼🌈🏖❤️☀️ #selfreminder #practicewhatyoupreach .
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#happinessmovement #journeytohappiness #happy #smile #excited #firstloveyourself #fly #spreadthelove #behappy #fun #fitness #girlswithmuscles #nofilter #thursday #pt #pose #havenofear #fightforit #selfie #smiling #personaltrainer #bath #fitnessbath #flyfitnessuk
You deserve to be happy. You deserve to live a life you’re excited about -Don’t feel guilty, you should have felt it before! 🙌🏼🌈🏖❤️☀️ #selfreminder  #practicewhatyoupreach  . . . . . . . . #happinessmovement  #journeytohappiness  #happy  #smile  #excited  #firstloveyourself  #fly  #spreadthelove  #behappy  #fun  #fitness  #girlswithmuscles  #nofilter  #thursday  #pt  #pose  #havenofear  #fightforit  #selfie  #smiling  #personaltrainer  #bath  #fitnessbath  #flyfitnessuk 
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @daniellegracep 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
➡️@healthydietdotcom2.0
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#obesetobeast #muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #life
💪🔝Awesome 🏆😃 . 😋Follow ➡️@healthydietdotcom2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @daniellegracep 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 ➡️@healthydietdotcom2.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork  #wlsfamily  #weightloss  #wlsjourney #wls  #vsg  #healthy  #beforeandafter #transformation  #wlstories  #workingout  #selfie #instafit  #fitspo  #fitgirl  #strong  #fit  #obese #obesetobeast  #muscle  #wlsstrong  #vsgfamily #sidebyside  #progress  #beforeandafterweightloss #weightlossjourney  #weightlosstransformation #fightforit  #life 
Happiness is not a destination, it’s a decision:) And it’s free!! #dontletthebastardsgetyoudown #aerialsilkfantasy #aerialsilks #silks #hardwork #hardbody #fightforit #fit #fitness #thehustle #suckerformuscles #womenwithmuscle #strongissexy #stayflexible #standproud #staystrong #behumble @thewheelwalker the ab contest will be upon us soon ... are you ready?!!💪🦖
Delayed Gratification is a major component of Commitment! Can you see the forest through the trees? Can you say NO now, for a Yes later? #decide #commitment #focus #succeed #mentalfortitude #purposefulmoments 
#restorativepractices #vetthemout #leadership #rest #why #fightforit
#writinganewnarrative 
#womenwithpurpose #menwithpurpose #consulting #purpose #identity #love #focus #longevity #fearnot #grit #weepingwomen #lovewins
#healing #vision #legacy #friendsareneeded #choosewisely
Delayed Gratification is a major component of Commitment! Can you see the forest through the trees? Can you say NO now, for a Yes later? #decide  #commitment  #focus  #succeed  #mentalfortitude  #purposefulmoments  #restorativepractices  #vetthemout  #leadership  #rest  #why  #fightforit  #writinganewnarrative  #womenwithpurpose  #menwithpurpose  #consulting  #purpose  #identity  #love  #focus  #longevity  #fearnot  #grit  #weepingwomen  #lovewins  #healing  #vision  #legacy  #friendsareneeded  #choosewisely 
Everyday is a good to stop in and take a fee class to experience What CHAMPS has to offer. But Our Thursday line up is the most exciting. 8 am Debbie, 10am, 4 pm and 6 with Phillip. 7:30pm we let it all go and turn up club box..... Lights Out Boxing. Don’t miss it! #champsboxing #fightforit #groupfitness #everydaypeople #lightsoutboxing #debbiecerise #phillipsutton
We are warriors! #FightForIt #CrossFit #HungryHustlaFitnessGym #AintNobodyGotTimeForFat @hungry_hustla_fitness_
Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine!
👉👉👉@paulschorich 👈👈👈
#instafit #fitgram #fitnessmotivation #fitness #fightforit #staymotivated #thepumpisthecure #fitfam #fitfun #inshape #focus #noexcuses #fightforit #doit #chestday #whatever #whateverittakes #instapic #liftthingsupandputthemdown
Everything happens for a reason. Sometimes good things fall apart so better things can come together - Marilyn Monroe 👌👌 As cheesy as this sounds, it's true. Every obsticle or set back we face, life sends them our way to test our limits and find out just how strong we really are 💪💪 For the experiences of pure happiness, embrace and appreciate them. Be thankful ❤️❤️ For the experiences of chaos, confusion, stress and worry. Know that it won't last forever and once you realise that something amazing is around the corner, you will be happier, stronger and wiser because you will finally see how everything in life connects 🌍🌍 Stay strong. Keep believing. Positivity will get you everywhere ❤️❤️ Instead of saying why me. Stand up and shout try me 😏💪💪 Everything really does happen for a reason. If you give up when things get tough, you won't find out what is coming your way 😉😉 #motivation #inspiration #mentalhealth #justkeepswimming #focusonwhatyoucancontrol #lifeistooshort #everythinghappensforareason #youwillgetthroughthis #thereislightattheendofthetunnel #believe #staypositive #fightforit #digdeep #mindset #liveinthemoment #bealion #bestrongerthanyourstorm #keepclimbing #positivevibesonly #youareabadass #neverdoubtyourself #nevergiveup #unicorn🦄
Everything happens for a reason. Sometimes good things fall apart so better things can come together - Marilyn Monroe 👌👌 As cheesy as this sounds, it's true. Every obsticle or set back we face, life sends them our way to test our limits and find out just how strong we really are 💪💪 For the experiences of pure happiness, embrace and appreciate them. Be thankful ❤️❤️ For the experiences of chaos, confusion, stress and worry. Know that it won't last forever and once you realise that something amazing is around the corner, you will be happier, stronger and wiser because you will finally see how everything in life connects 🌍🌍 Stay strong. Keep believing. Positivity will get you everywhere ❤️❤️ Instead of saying why me. Stand up and shout try me 😏💪💪 Everything really does happen for a reason. If you give up when things get tough, you won't find out what is coming your way 😉😉 #motivation  #inspiration  #mentalhealth  #justkeepswimming  #focusonwhatyoucancontrol  #lifeistooshort  #everythinghappensforareason  #youwillgetthroughthis  #thereislightattheendofthetunnel  #believe  #staypositive  #fightforit  #digdeep  #mindset  #liveinthemoment  #bealion  #bestrongerthanyourstorm  #keepclimbing  #positivevibesonly  #youareabadass  #neverdoubtyourself  #nevergiveup  #unicorn 🦄
Added in some extra cardio today with my favorite program! 😍💪🏻. Felt good to bring it back into my routine! 🙌🏻 #coredeforce #jerichomcmatthews #tillthebellrings #fightforit
Que tal estos tiernos y divertidos 🐻 para acompañar tus tareas diarias😍
Bolígrafos 🖍tinta negra en gel y punta fina de 0,38 mm 🎋 Para mayor información puedes escribirnos al 📲WhatsApp 3204977303 o por Direct📱
Envíos a todo el país 📦
Que tal estos tiernos y divertidos 🐻 para acompañar tus tareas diarias😍 Bolígrafos 🖍tinta negra en gel y punta fina de 0,38 mm 🎋 Para mayor información puedes escribirnos al 📲WhatsApp 3204977303 o por Direct📱 Envíos a todo el país 📦
Once upon a time, I was told I would never be able to build muscle definition because I was born with wonky joints and was lacking some muscular structure.
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I don’t like taking no for an answer. -
Same pose. Same ridiculous face. Two months later and more baby muscle is starting to peak through!
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I’ll take it. Slow progress is progress. Every baby step counts. Even the ones where you trip 😜
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#fitfriends #beginnerfitness #motivation #dogmomaf #coachlife #volleyballcoach #iteachtoo #fitteachers #bbg #fitgirlfollow #allbodiesaregoodbodies #teacherlife #iteach9th #teacherswholift #igteacherfam #bodypositivefitness #fightforit #firstyearteacher #ketolife #ketolife
Once upon a time, I was told I would never be able to build muscle definition because I was born with wonky joints and was lacking some muscular structure. - I don’t like taking no for an answer. - Same pose. Same ridiculous face. Two months later and more baby muscle is starting to peak through! - I’ll take it. Slow progress is progress. Every baby step counts. Even the ones where you trip 😜 - - - - - - - - - - - - - - - #fitfriends  #beginnerfitness  #motivation  #dogmomaf  #coachlife  #volleyballcoach  #iteachtoo  #fitteachers  #bbg  #fitgirlfollow  #allbodiesaregoodbodies  #teacherlife  #iteach9th  #teacherswholift  #igteacherfam  #bodypositivefitness  #fightforit  #firstyearteacher  #ketolife  #ketolife 
Yesterday was an extremely difficult day. Glad it’s in the past. And God has granted me today. A new day. Thankful.
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#moveforward #courageup #Heismystrength #newday #fightforit #breathprayrepeat #release #letgo
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#Repost @charginglife with @get_repost
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Amen.
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#amen #charginglife #Godisgood #thankyouJesus #prayer #pray #truth #thankful #goodmorning #newday
Good morning friends ❤️
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I’ve decided to add some weight in a few exercises so I can challenge myself a little more. But I don’t do it always because I do so many reps of every exercise that honestly I still feel that’s hard enough for me 😭
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But yeah, adding weights is important so you keep on fighting 💥 especially if you use to workout at home (as I do).
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Although I’m in vacations now I have time to go to the gym but ahhhhhh that’s kind of a challenge too 😅
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I will try to go in the mornings so I can do some cardio or LISS. 💁🏻‍♀️
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Have a great day loves ❤️
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Ps- sport bra & racer back top from @bejuststrong 🏋🏻‍♀️ use code JESGOLDS10 🌟 link in bio 💪🏻 .
#fitness #workout #fitnessformentalhealth #serotoninvspills #bodybuilding #bootybuilding #bootygainz #upperbody #lowerbody #abs #salud #saludmental #gluteos #ejercicio #strongnotskinny #progress #progressnotperfection #bejuststrong #bejuststrongambassador #juststrongclothing #gym #soberissexy #womenshealth #fightforit #summer #recovery
Good morning friends ❤️ . I’ve decided to add some weight in a few exercises so I can challenge myself a little more. But I don’t do it always because I do so many reps of every exercise that honestly I still feel that’s hard enough for me 😭 . But yeah, adding weights is important so you keep on fighting 💥 especially if you use to workout at home (as I do). . Although I’m in vacations now I have time to go to the gym but ahhhhhh that’s kind of a challenge too 😅 . I will try to go in the mornings so I can do some cardio or LISS. 💁🏻‍♀️ . . . Have a great day loves ❤️ . . Ps- sport bra & racer back top from @bejuststrong 🏋🏻‍♀️ use code JESGOLDS10 🌟 link in bio 💪🏻 . #fitness  #workout  #fitnessformentalhealth  #serotoninvspills  #bodybuilding  #bootybuilding  #bootygainz  #upperbody  #lowerbody  #abs  #salud  #saludmental  #gluteos  #ejercicio  #strongnotskinny  #progress  #progressnotperfection  #bejuststrong  #bejuststrongambassador  #juststrongclothing  #gym  #soberissexy  #womenshealth  #fightforit  #summer  #recovery 
My vice of choice! ❤️☕️❤️
#givemeallthecoffee
Instead of being frustrated that you’re not where you want to be, let it drive you forward to accomplish all the things! 🙌🏻💗
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#busymom #overachiever #runnermom #hardworker #fightforit #alwaysgrateful #morningroutine #dailyhabits #stopprocrastinating #anxietyrelief
When your sore AF and can't even hold the phone up to take a sweatie selfie. @joelfreemanfitness #noexcuses #fightforit #c25k #noquitting #mwdq #liift4 #liift4life #BOD #gotitdone #sexified
🎀 Queda poco para el inicio del fin de semana, por ello viene lo mejor para destacar lo que más te gusta 🌈
Nuevo set de resaltadores con olor x 6 🖍 
Pide el tuyo ya 🛒🛍 Info por inbox 📩o en el link de mi bio🤓
🎀 Queda poco para el inicio del fin de semana, por ello viene lo mejor para destacar lo que más te gusta 🌈 Nuevo set de resaltadores con olor x 6 🖍 Pide el tuyo ya 🛒🛍 Info por inbox 📩o en el link de mi bio🤓
Don’t live in regrets.
Chances are in your hand. Take too much time to think and wait then you lost your chances. 
命運和機會都是掌握在自己手裡
不是你沒機會
是你沒把握住
而讓它們溜走了

#feeldifferenttoday#ootd#chance#fate#fightforit#myquoteoftheday#tanktop#妝髮#宿命論#我的哲學
form follows function 👊🏽😎👊🏽 ... so repeat over and over again to remove all doubt 💯 #kcity #grindgang ™️ #grindfacts
#mma #boxing #grappling #bjj #lutalivre #valetudo #noexcuses #grindhard #karlsruhe #badenbaden #mannheim #stuttgart #nyc #fitfam #fitspo #fitness #beastmode #crossfit #ufc #gymlife #venicebeachkarlsruhe #boxe #boxeo #gymflow #defendyourself #embracethegrind #fightforit #fitfam
Life highlight: hitting a cluster at 145lbs today 😍😍😍🏋🏽‍♀️💪🏼💕 I also KILLED today’s WOD #rx as well as watched some other bad asses crush it too! 😍🙌🏼😊😊😊 #crossfit #crossfitlife #cluster #girlswhocrossfit #girlswholift #womenwhohustle #womenempowerment #hustlehard #muscles #ootd #reebok #nike #metcon4 #metcon #wednesday #workout #workoutmotivation #fightforit