This is 30...although this picture was taken at 29 😂
I believe that 29 has been the best year yet...or at least a close rival to 27.
I’ve pushed myself beyond limits that I never new existed. Experienced the best of life. Learned more than I ever have in a year. It was amazing!
30 will be even better. My mind has seen and imagined too make for it not to be greater!
Checkout my latest podcast episode 🎙 where I chat about the lessons I’ve learned at 30!
#Saturday Have you had this feeling before? 😫
Even though it hurts, you shouldn't skip a #gym session.
#DOMS arises from difficult #workouts that cause micro-tears in the muscle. It's the tears that cause the feeling of soreness. Don't be alarmed; while it sounds like intentionally tearing your #muscles would be a bad thing, these micro-tears cause the muscle to grow and become stronger.
These tears do need time to heal. Because your muscles need time to recuperate and grow, prevailing wisdom states that you should give sore muscles 1 to 2 days of #rest before exercising them hard again. So, if your chest and #triceps are really sore from an exercise routine, you need to take some time off and let them rest before doing another #chest and triceps workout.