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Bang on Ted! 
When will humanity realise we are the only Carnivorous Apes. Probably the pivotal reason behind the remarkable success of our species over other apes.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Bang on Ted! When will humanity realise we are the only Carnivorous Apes. Probably the pivotal reason behind the remarkable success of our species over other apes. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Meet Loopy. She was an abandoned Great Dane pup (not a pure breed), left to die on the street, because she had a physical disability and couldn't walk on her hind legs. Mom found her on the street, and pretty much saved her from the brink of death. That was a couple of years ago. Today, she went on a walk all by herself for the first time, exploring the lane outside her home. She still can't, and probably never will be able to walk normally, ever. But, this a fantastic achievement for her. To do normal dog things, on her own steam, on her own legs.(And yes, she is on a pure Carnivorous Diet - dogs more than even us humans are meant to eat only meat, having evolved from wolves. So please don't feed them the crappy dog food off the shelf full of utter rubbish carbs. Pets we keep are the only animals that get "Human Metabolic Diseases" like Cancer, Diabetes, Kidney Failure, Obesity etc. Because of the crap we feed them. No animal in the wild gets these things.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Meet Loopy. She was an abandoned Great Dane pup (not a pure breed), left to die on the street, because she had a physical disability and couldn't walk on her hind legs. Mom found her on the street, and pretty much saved her from the brink of death. That was a couple of years ago. Today, she went on a walk all by herself for the first time, exploring the lane outside her home. She still can't, and probably never will be able to walk normally, ever. But, this a fantastic achievement for her. To do normal dog things, on her own steam, on her own legs.(And yes, she is on a pure Carnivorous Diet - dogs more than even us humans are meant to eat only meat, having evolved from wolves. So please don't feed them the crappy dog food off the shelf full of utter rubbish carbs. Pets we keep are the only animals that get "Human Metabolic Diseases" like Cancer, Diabetes, Kidney Failure, Obesity etc. Because of the crap we feed them. No animal in the wild gets these things. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
One of the best things about living in Louisiana is year round fresh shrimp.  Love sautéing these for some low carb quesadillas. .
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#Ketogenicdiet #ketosis #ketodiet #keto #lchf #lowcarb #lowcarbdiet #healthyfood #ketodinner #ketolunch #ketogenicfood #glutenfree #macros #ketolife #ketocommunity #fatadapt #ketoweightloss #ketorecipes #food #seafood #cajunfood #grilled #ketoaf #shrimp #ketowoe #eatfatlosefat
Nothing more wholesome then a big chunk of rare red meat cooked in butter, and had with more butter. (Sauce poured down the drain)

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
One of my fav “go to” sheets in the beginning!
One of my fav “go to” sheets in the beginning!
You can pretty much trust nothing that comes out of that junk Libtard institution of Harvard - and you can pretty much junk half the "scientific papers & research" that's floated out there by the biased & deeply corrupt Scientific & Medical Establishment. Be it NUTRITION, CLIMATE CHANGE OR THE ECONOMY, you cannot trust anyone! They are all driven by vested interests and biased agendas. QUESTION EVERYTHING! Only way around is to get your feet muddy by getting into the shit creek yourself and figuring things out yourself by applying some solid common sense! 
#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
You can pretty much trust nothing that comes out of that junk Libtard institution of Harvard - and you can pretty much junk half the "scientific papers & research" that's floated out there by the biased & deeply corrupt Scientific & Medical Establishment. Be it NUTRITION, CLIMATE CHANGE OR THE ECONOMY, you cannot trust anyone! They are all driven by vested interests and biased agendas. QUESTION EVERYTHING! Only way around is to get your feet muddy by getting into the shit creek yourself and figuring things out yourself by applying some solid common sense! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
EAT JUST MEAT (preferably red). Reverse all negative Health Markers. Enjoy the best health you will ever experience. You won't fall ill. You won't get mood swings. You won't gain weight. You won't get DIABETES. You won't get Organ Failure of any sort.  You will heal from injuries quickly. You won't get any digestion issues. You will have the best skin & hair you could possibly have. (I only wish I had figured this out earlier in life, and had done less damage to my body growing up eating crappy plant foods). Try it. Your body will thank you for it every day you live!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
EAT JUST MEAT (preferably red). Reverse all negative Health Markers. Enjoy the best health you will ever experience. You won't fall ill. You won't get mood swings. You won't gain weight. You won't get DIABETES. You won't get Organ Failure of any sort. You will heal from injuries quickly. You won't get any digestion issues. You will have the best skin & hair you could possibly have. (I only wish I had figured this out earlier in life, and had done less damage to my body growing up eating crappy plant foods). Try it. Your body will thank you for it every day you live! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
This National Day I could not miss out on! ⠀
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What's your favorite Dessert??⠀
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#dessertday #ketosweets #desserts #nosugar #ketodesert #sugarfree #diabeticfriendly #glutenfree #ketogenic #healthylife #weightlossjourney #weightloss #letscelebrate #mykindofday #partytime #realfoods #eatfatlosefat #fatadapt #cleaneating #sweets
Australopithecus africanus is the first of an early ape-form species to be classified as hominin. Recently it was dated as living between 3.3 and 2.1 million years ago.  A. africanus had a cranium which quite closely resembled that of a modern chimpanzee; both brains measure about 400 cc to 500 cc and probably presented an ape-like intelligence. A. africanus had a pelvis that would enable more efficient bipedalism than that of A. afarensis.

But basically there was this belief that brain size grew first and then we learnt to walk. But now that's been debunked. 
There was clear Evolutionary Pressure on our direct ancestors to leave the trees & start walking. Change in habitat has to be the chief driver of this. Disappearance of forests, growing grasslands and impending ice age would have forced our ancestors to walk and look for other forms of foods than what we were eating in the trees. Soon after we started to walk, there is evidence of hunting entering the picture as the chief driver. It's post this giant shift that the most remarkable thing in human evolution started to happen: the vast increase in brain size. A dumb rapidly evolving ape that was forced to hunt to survive started to get smarter. And the smarter it got, the more it perfected the art of hunting, with tools & weapons appearing.

There is clear Anthropological Evidence that bipedal apes EVOLVED off the back of hunting. All our physiological changes post that have been to eat & process animal foods (shorter gut). Until agriculture, that is, which is just 100,000 years old when plant foods came back in our diet as the main driver. Ever since, mankind has been sick - because 100,000 years is too soon to revert back to a gorilla or chimp.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Australopithecus africanus is the first of an early ape-form species to be classified as hominin. Recently it was dated as living between 3.3 and 2.1 million years ago.  A. africanus had a cranium which quite closely resembled that of a modern chimpanzee; both brains measure about 400 cc to 500 cc and probably presented an ape-like intelligence. A. africanus had a pelvis that would enable more efficient bipedalism than that of A. afarensis. But basically there was this belief that brain size grew first and then we learnt to walk. But now that's been debunked. There was clear Evolutionary Pressure on our direct ancestors to leave the trees & start walking. Change in habitat has to be the chief driver of this. Disappearance of forests, growing grasslands and impending ice age would have forced our ancestors to walk and look for other forms of foods than what we were eating in the trees. Soon after we started to walk, there is evidence of hunting entering the picture as the chief driver. It's post this giant shift that the most remarkable thing in human evolution started to happen: the vast increase in brain size. A dumb rapidly evolving ape that was forced to hunt to survive started to get smarter. And the smarter it got, the more it perfected the art of hunting, with tools & weapons appearing. There is clear Anthropological Evidence that bipedal apes EVOLVED off the back of hunting. All our physiological changes post that have been to eat & process animal foods (shorter gut). Until agriculture, that is, which is just 100,000 years old when plant foods came back in our diet as the main driver. Ever since, mankind has been sick - because 100,000 years is too soon to revert back to a gorilla or chimp. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
The most DANGEROUS propaganda out there impacting your personal health is that FARMED PLANT FOODS ARE HEALTHY HUMAN FOODS. It's backed by a 5 trillion dollar economy now! Global domination of this narrative is complete. Giant companies, millions of acres of farmland. Entire farming communities and industries are linked to maintaining this status quo. And that's also why the human species is the only species on the planet that is chronically ill and plagued by a whole host of Metabolic Diseases, the likes of which are not seen in wild animal populations. Something at a fundamental level has gone wrong with our choice of foods... And it started with the "Agricultural Revolution". You can't change the course of the entire human race, but you can change the course of YOUR health. Eat the foods that were staple to humans before Agriculture: meat, fish, eggs... And you won't fall ill again.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
The most DANGEROUS propaganda out there impacting your personal health is that FARMED PLANT FOODS ARE HEALTHY HUMAN FOODS. It's backed by a 5 trillion dollar economy now! Global domination of this narrative is complete. Giant companies, millions of acres of farmland. Entire farming communities and industries are linked to maintaining this status quo. And that's also why the human species is the only species on the planet that is chronically ill and plagued by a whole host of Metabolic Diseases, the likes of which are not seen in wild animal populations. Something at a fundamental level has gone wrong with our choice of foods... And it started with the "Agricultural Revolution". You can't change the course of the entire human race, but you can change the course of YOUR health. Eat the foods that were staple to humans before Agriculture: meat, fish, eggs... And you won't fall ill again. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
It's not just fruit juices. Fruits have been farmed & bred to be a mega delivery system of fructose. To be as sweet as possible so as to be as addictive as possible. And fruits in nature were anyway Animal Bait the the plant uses to entice, addict and make it do its bidding of spreading the seeds far & wide. Health of the animal is hardly the priority or interest of the plant. 
#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
It's not just fruit juices. Fruits have been farmed & bred to be a mega delivery system of fructose. To be as sweet as possible so as to be as addictive as possible. And fruits in nature were anyway Animal Bait the the plant uses to entice, addict and make it do its bidding of spreading the seeds far & wide. Health of the animal is hardly the priority or interest of the plant. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Jumbo Lump Crabmeat Nachos anyone?  Crabmeat, fried low carb tortillas, queso, jalapeños, tomatoes, and monterrey jack cheese. .
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#Ketogenicdiet #ketosis #ketodiet #keto #lchf #lowcarb #lowcarbdiet #healthyfood #ketodinner #ketolunch #ketogenicfood #glutenfree #macros #ketolife #ketocommunity #fatadapt #ketoweightloss #ketorecipes #ketonachos #cajunfood #crab #mexicanfood #ketoaf #texmex #ketowoe #eatfatlosefat
Greg Thomas, a cardiologist from California,  with another cardiologist, Adel Allam of Al Azhar University in Cairo have done extensive CT scanning of ancient Egyptian mummies. What they found surprised them: many showed clear signs of fatty buildup in their arteries. When the results are adjusted for age (pre-modern people had shorter life-spans, so most of the remains are of people who died in their 40s or younger), the rate of atherosclerosis was about the same as it is for people in modern society, around 40%. Until then, most researchers had believed that atherosclerosis was largely caused by modern lifestyles. The solution had seemed clear: if we moved more, ate more vegetables and fewer doughnuts, and quit smoking, we would significantly reduce the buildup of the plaques that are a key cause of heart disease. << Of course, this is BULLSHIT. 
The Ancient Egyptians had no harmful modern PROCESSED foods, McDonald's and French Fries and Colas - but they not only had heart disease, they had obesity, diabetes and cancer like diseases. Not to mention, terrible teeth and cavities. 
Here is something the Ancient Egyptians did have: AGRICULTURE. One of the first civilizations to master the art of farming plants for food. 
There is no species on the planet that get Metabolic Diseases like humans do. (A lion & a deer are still eating exactly what they have been eating for millions of years). There is no species on the planet which dramatically shifted its diet from a diet based on hunting to a diet based on agriculture. Agriculture is just 100,000 years old! (8,500 BC – Neolithic Revolution, the first agricultural revolution, begins in the ancient Near East)

Eating hunted meat is at least 4-5 millions years old. Use common sense. Eat your species appropriate diet. Meat. Not farmed plants! 🙄 Or hurry your progress to your grave like the Ancient Egyptians! Your call! 👍

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #FASTING #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Greg Thomas, a cardiologist from California, with another cardiologist, Adel Allam of Al Azhar University in Cairo have done extensive CT scanning of ancient Egyptian mummies. What they found surprised them: many showed clear signs of fatty buildup in their arteries. When the results are adjusted for age (pre-modern people had shorter life-spans, so most of the remains are of people who died in their 40s or younger), the rate of atherosclerosis was about the same as it is for people in modern society, around 40%. Until then, most researchers had believed that atherosclerosis was largely caused by modern lifestyles. The solution had seemed clear: if we moved more, ate more vegetables and fewer doughnuts, and quit smoking, we would significantly reduce the buildup of the plaques that are a key cause of heart disease. << Of course, this is BULLSHIT. The Ancient Egyptians had no harmful modern PROCESSED foods, McDonald's and French Fries and Colas - but they not only had heart disease, they had obesity, diabetes and cancer like diseases. Not to mention, terrible teeth and cavities. Here is something the Ancient Egyptians did have: AGRICULTURE. One of the first civilizations to master the art of farming plants for food. There is no species on the planet that get Metabolic Diseases like humans do. (A lion & a deer are still eating exactly what they have been eating for millions of years). There is no species on the planet which dramatically shifted its diet from a diet based on hunting to a diet based on agriculture. Agriculture is just 100,000 years old! (8,500 BC – Neolithic Revolution, the first agricultural revolution, begins in the ancient Near East) Eating hunted meat is at least 4-5 millions years old. Use common sense. Eat your species appropriate diet. Meat. Not farmed plants! 🙄 Or hurry your progress to your grave like the Ancient Egyptians! Your call! 👍 #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #FASTING  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Another WARNING to all out there: be very, very careful about the FAKE ESTABLISHMENT EXPERTS out there who are really clueless about diet & NUTRITION. For instance, "Dr. Rhonda Patrick" - these people have been brought up on the staple "education" of the medical & research establishment, and bring all their biased notions into their "Scientific Opinion" which is mostly all just hot air. These experts are the REASON the entire human race is so clueless about what to eat. These "PHD doctors" have their entire career based on promoting their notions, like Rhonda's love for Sulforaphane & Broccoli, completely ignoring the fact that the ORIGINAL FUNCTION of Sulforaphane is as a NATURAL PESTICIDE, which attacks insects that start to eat broccoli! It's a FREAKING PESTICIDE. And these DELUSIONAL experts promote the eating of such PESTICIDES. Let me reiterate, plants are a toxic cocktail of NATURAL PLANT TOXINS, because plants have no desire to be eaten by animals or insects!

The list of naturally occurring harmful substances in plants is long:

1. Phytates - Grains, Legumes, Nuts
2. Gluten - Wheat
3. Tannins - Wine, Leaves, Fruits, Bark
4. Lectins - Wheat, Beans & just about all plants
5. Oxalates - Beans & a range of leafy greens
6. Saponins - Soyabeans, peas, herbs, vegetables
7. Trypsin inhibitors - Grains, seeds, legumes
8. Amylase Inhibitors - Grains, seeds, legumes
9. Isoflavones (phytoestrogens) - soy, peanuts, chickpeas
10. Solanine (glycoalkaloide poison) - nightshades (potatoes, tomatoes, eggplant), leaves, fruits, tubers
11. Chaconine - Corn, potatoes, tubers

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Another WARNING to all out there: be very, very careful about the FAKE ESTABLISHMENT EXPERTS out there who are really clueless about diet & NUTRITION. For instance, "Dr. Rhonda Patrick" - these people have been brought up on the staple "education" of the medical & research establishment, and bring all their biased notions into their "Scientific Opinion" which is mostly all just hot air. These experts are the REASON the entire human race is so clueless about what to eat. These "PHD doctors" have their entire career based on promoting their notions, like Rhonda's love for Sulforaphane & Broccoli, completely ignoring the fact that the ORIGINAL FUNCTION of Sulforaphane is as a NATURAL PESTICIDE, which attacks insects that start to eat broccoli! It's a FREAKING PESTICIDE. And these DELUSIONAL experts promote the eating of such PESTICIDES. Let me reiterate, plants are a toxic cocktail of NATURAL PLANT TOXINS, because plants have no desire to be eaten by animals or insects! The list of naturally occurring harmful substances in plants is long: 1. Phytates - Grains, Legumes, Nuts 2. Gluten - Wheat 3. Tannins - Wine, Leaves, Fruits, Bark 4. Lectins - Wheat, Beans & just about all plants 5. Oxalates - Beans & a range of leafy greens 6. Saponins - Soyabeans, peas, herbs, vegetables 7. Trypsin inhibitors - Grains, seeds, legumes 8. Amylase Inhibitors - Grains, seeds, legumes 9. Isoflavones (phytoestrogens) - soy, peanuts, chickpeas 10. Solanine (glycoalkaloide poison) - nightshades (potatoes, tomatoes, eggplant), leaves, fruits, tubers 11. Chaconine - Corn, potatoes, tubers #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
The Keto Sheep know not what to eat! They eat as per the parable taught to them from the pulpit by the Keto Priests. And, like all religion, brains are docked at the door.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
The Keto Sheep know not what to eat! They eat as per the parable taught to them from the pulpit by the Keto Priests. And, like all religion, brains are docked at the door. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
***edit - I use farm raised eggs which are pretty small. If you're using store bought you might want to cut the eggs back to only 2 or 3 depending on size for the cheescake** 🎃🎃
Enjoy & please tag me if you make it and love it ❤ (swipe 👉 for the directions)
***edit - I use farm raised eggs which are pretty small. If you're using store bought you might want to cut the eggs back to only 2 or 3 depending on size for the cheescake** 🎃🎃 Enjoy & please tag me if you make it and love it ❤ (swipe 👉 for the directions)
Yes, yes, yes! I did the pumpkin pie inside a cheesecake 🤣😍😍🙊 🎃❤
I will be posting the recipe ans instructions so stay tuned!
Yes, yes, yes! I did the pumpkin pie inside a cheesecake 🤣😍😍🙊 🎃❤ I will be posting the recipe ans instructions so stay tuned!
Pizza time 🍕🍕
I'm a traditional mozzarella cheese with black olives & pickles. 
My husband on the other hand likes mozzarella, cheddar, green onions & little smokies 🙄 thankfully we're both happy just doing half & half 🤣
Pizza time 🍕🍕 I'm a traditional mozzarella cheese with black olives & pickles. My husband on the other hand likes mozzarella, cheddar, green onions & little smokies 🙄 thankfully we're both happy just doing half & half 🤣
The big plant confusion. Just because you CAN EAT IT, doesn't mean you should!

We have evolved from apes. We have a heritage of plant eating, which offers us Dietary Flexibility. But when it comes to evolution, what matters more is the most recent Evolutionary Adaptation to influence our physiology. Especially, magnified by any population bottleneck that may have happened in the past. The hominid species was reduced to just 20,000 breeding pairs, according to one estimate, in the past. What that means is, your genes are hyper specialised to "ape" your ancestors genes who survived through that bottleneck. And not the genes of some far off tree-dwelling plant eating pre-hominid ape. So, a chimp's diet isn't what you should be looking to emulate. Those hominid ancestors of ours who survived the population bottleneck were all biped hunters who had already physiological adapted to rely on meat as their primary source of NUTRITION. That's what you are OPTIMIZED to thrive on. Not plants!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
The big plant confusion. Just because you CAN EAT IT, doesn't mean you should! We have evolved from apes. We have a heritage of plant eating, which offers us Dietary Flexibility. But when it comes to evolution, what matters more is the most recent Evolutionary Adaptation to influence our physiology. Especially, magnified by any population bottleneck that may have happened in the past. The hominid species was reduced to just 20,000 breeding pairs, according to one estimate, in the past. What that means is, your genes are hyper specialised to "ape" your ancestors genes who survived through that bottleneck. And not the genes of some far off tree-dwelling plant eating pre-hominid ape. So, a chimp's diet isn't what you should be looking to emulate. Those hominid ancestors of ours who survived the population bottleneck were all biped hunters who had already physiological adapted to rely on meat as their primary source of NUTRITION. That's what you are OPTIMIZED to thrive on. Not plants! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
***edit - I use farm raised eggs which are pretty small. If you're using store bought you might want to cut the eggs back to only 2 or 3 depending on size** Swipe 👉 for the instructions.

Enjoy! Also when you make it PLEASE let me know if you love it!! Next adventure - pumpkin pie inside a cheesecake 🤔😄
***edit - I use farm raised eggs which are pretty small. If you're using store bought you might want to cut the eggs back to only 2 or 3 depending on size** Swipe 👉 for the instructions. Enjoy! Also when you make it PLEASE let me know if you love it!! Next adventure - pumpkin pie inside a cheesecake 🤔😄
It cut perfectly!! So excited about this one (give me just a couple minutes and I'll be posting the recipe 😉)
It cut perfectly!! So excited about this one (give me just a couple minutes and I'll be posting the recipe 😉)
My cheese pie perfection 😍
My cheese pie perfection 😍
Rib omelette for brunch today.
Egg 🍳
Ribs (leftovers) fried in bacon grease 🥓
Cheddar cheese 🧀
Grilled onions 😊😋
Rib omelette for brunch today. Egg 🍳 Ribs (leftovers) fried in bacon grease 🥓 Cheddar cheese 🧀 Grilled onions 😊😋
We are living in an Ice Age! We just happened to be passing through an interglacial warm period called the Holocene, which kicked in about 100,000 years ago. That period of warmth also coincided with the AGRICULTURAL spurt. But, 100,000 is a blink of an eye in Evolutionary Time. But human evolution by far predates the Holocene. Humans can be dated back to about 2.5 millions years ago. Which perfectly coincides with the onset of the Quarternery Ice Age, also called "the age of the humans." Which means, our greatest Evolutionary Adaptations for survival were baked into us by the ice age! We are children of the ice!

Evolution of the genus Homo and of the adaptations that typify H. sapiens were associated with the largest oscillations in global climate. Icons: (a) hominin origins, (b) habitual bipedality, (c) first stone toolmaking and eating meat/marrow from large animals, (d) onset of long-endurance mobility, (e) onset of rapid brain enlargement, (f) expansion of symbolic expression, innovation, and cultural diversity.

Interestingly... during the first four million years of human evolution, brain size increased very slowly. Encephalization, or the evolutionary enlargement of the brain relative to body size, was especially pronounced over the past 800,000 years, coinciding with the period of strongest climate fluctuation worldwide.

Even more interestingly... hundreds of large mammal species disappeared during the transition from the last glaciation to the present interglacial period, from around 30,000 to 5,000 years ago.

We become humans when there was the least amount of plant foods available for easy foraging, during a sweeping ice age glaciation. And this was also the time when some of the planet's largest animals died out. Join the dots. We EVOLVED to eat meat. Or more likely, meat saved us from extinction. Still think that salad is a good idea?

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
We are living in an Ice Age! We just happened to be passing through an interglacial warm period called the Holocene, which kicked in about 100,000 years ago. That period of warmth also coincided with the AGRICULTURAL spurt. But, 100,000 is a blink of an eye in Evolutionary Time. But human evolution by far predates the Holocene. Humans can be dated back to about 2.5 millions years ago. Which perfectly coincides with the onset of the Quarternery Ice Age, also called "the age of the humans." Which means, our greatest Evolutionary Adaptations for survival were baked into us by the ice age! We are children of the ice! Evolution of the genus Homo and of the adaptations that typify H. sapiens were associated with the largest oscillations in global climate. Icons: (a) hominin origins, (b) habitual bipedality, (c) first stone toolmaking and eating meat/marrow from large animals, (d) onset of long-endurance mobility, (e) onset of rapid brain enlargement, (f) expansion of symbolic expression, innovation, and cultural diversity. Interestingly... during the first four million years of human evolution, brain size increased very slowly. Encephalization, or the evolutionary enlargement of the brain relative to body size, was especially pronounced over the past 800,000 years, coinciding with the period of strongest climate fluctuation worldwide. Even more interestingly... hundreds of large mammal species disappeared during the transition from the last glaciation to the present interglacial period, from around 30,000 to 5,000 years ago. We become humans when there was the least amount of plant foods available for easy foraging, during a sweeping ice age glaciation. And this was also the time when some of the planet's largest animals died out. Join the dots. We EVOLVED to eat meat. Or more likely, meat saved us from extinction. Still think that salad is a good idea? #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
We always get busy around the Holidays. This year we're going to try to get a jump start on them! ⏰⠀
There are only 33 days until the largest sugar filled Holiday of Halloween! 🎃🍪🎂🍩⠀
Only 55 days until our carb coma feast of Thanksgiving. 🥖🍗🥧⠀
Have you been thinking about getting on the wagon BEFORE all of these temptations hit?  I used to be a major carb addict, Thanksgiving was always my favorite holiday pre-keto. ⠀
Guess what?  It's still my favorite holiday even after being keto forever. 🎉⠀
Would you like to know why? ⠀
I've learned how to make amazing keto friendly meals, I feel wonderful, and I can easily make the right decisions.  Do you want that food freedom? 💪⠀
We have our 4 week program starting Monday Oct 1st, or you can pre-register for our November group and get included in prep-week!
We always get busy around the Holidays. This year we're going to try to get a jump start on them! ⏰⠀ There are only 33 days until the largest sugar filled Holiday of Halloween! 🎃🍪🎂🍩⠀ Only 55 days until our carb coma feast of Thanksgiving. 🥖🍗🥧⠀ Have you been thinking about getting on the wagon BEFORE all of these temptations hit? I used to be a major carb addict, Thanksgiving was always my favorite holiday pre-keto. ⠀ Guess what? It's still my favorite holiday even after being keto forever. 🎉⠀ Would you like to know why? ⠀ I've learned how to make amazing keto friendly meals, I feel wonderful, and I can easily make the right decisions. Do you want that food freedom? 💪⠀ We have our 4 week program starting Monday Oct 1st, or you can pre-register for our November group and get included in prep-week!
My keto on the go!
1 cup coffee☕
1/2 cup coconut milk
1/2 scoop @perfectketones nootropic 😍
1 scoop collagen (with MCT)
1Tbl HWC 
Blend up & I'm focused and fat fueled for the day!
My keto on the go! 1 cup coffee☕ 1/2 cup coconut milk 1/2 scoop @perfectketones nootropic 😍 1 scoop collagen (with MCT) 1Tbl HWC Blend up & I'm focused and fat fueled for the day!
Charles Poliquin (born March 5, 1961) was a Canadian strength coach. He was the author of eight books. He passed away on September 25, 2018.

He trained scores of professional athletes and Olympic medalists, and his methods were widely copied by others. He influenced thousands of clients, coaches, trainers, and readers, and no one was more passionate about weight training. 
In other words, AN EXPERT! And jacked as shit at age 57. 
NONE OF THAT KEPT HIM FROM DYING AT THAT UNNATURALLY LOW AGE. Keep that in mind, when I tell you, the EXPERTS KNOW NOTHING.

They are keeping the cause of his death hush-hush for now. Because, of course, a lot of money rides on his reputation and his fitness brand, Strength Sensei. 
Though Charles, later in life was a strong proponent of the low carb diet, but that's the point, LOW CARB isn't the full picture. He believed just like all the other "low carb" experts that eating plants was just dandy, of course! 
We don't have enough information to speculate, but the key takeaway from all this is, how you look on the outside, how much muscle you carry around, no matter "how clean" you eat, don't ASSUME that's automatically going to promote health & longevity. Because, the EXPERTS don't know shit! Muscle isn't the holy grail of Health. If your ASSUMPTION is that broccoli is CLEAN FOOD, you are in trouble. The only thing you should go by are your biomarkers! Numbers don't lie. Track them. Don't think, just cause you are buffed, you are fine. You could just be too young for anything major to manifest. 
I track my full blood panel numbers every three months. I know exactly where I am. And let me tell you, giving up eating plant foods has only made them better! Junk the typical ASSUMPTIONS.

ASSUMPTION TO JUNK TODAY: If you exercise, run marathons, weight train, have near zero body fat... you are heathy! 
#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Charles Poliquin (born March 5, 1961) was a Canadian strength coach. He was the author of eight books. He passed away on September 25, 2018. He trained scores of professional athletes and Olympic medalists, and his methods were widely copied by others. He influenced thousands of clients, coaches, trainers, and readers, and no one was more passionate about weight training. In other words, AN EXPERT! And jacked as shit at age 57. NONE OF THAT KEPT HIM FROM DYING AT THAT UNNATURALLY LOW AGE. Keep that in mind, when I tell you, the EXPERTS KNOW NOTHING. They are keeping the cause of his death hush-hush for now. Because, of course, a lot of money rides on his reputation and his fitness brand, Strength Sensei. Though Charles, later in life was a strong proponent of the low carb diet, but that's the point, LOW CARB isn't the full picture. He believed just like all the other "low carb" experts that eating plants was just dandy, of course! We don't have enough information to speculate, but the key takeaway from all this is, how you look on the outside, how much muscle you carry around, no matter "how clean" you eat, don't ASSUME that's automatically going to promote health & longevity. Because, the EXPERTS don't know shit! Muscle isn't the holy grail of Health. If your ASSUMPTION is that broccoli is CLEAN FOOD, you are in trouble. The only thing you should go by are your biomarkers! Numbers don't lie. Track them. Don't think, just cause you are buffed, you are fine. You could just be too young for anything major to manifest. I track my full blood panel numbers every three months. I know exactly where I am. And let me tell you, giving up eating plant foods has only made them better! Junk the typical ASSUMPTIONS. ASSUMPTION TO JUNK TODAY: If you exercise, run marathons, weight train, have near zero body fat... you are heathy! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
I had the last of my pumpkin cheesecake last night! Topped with some homemade whipped cream of course 😍 
Anyone tried the recipe yet and want to share your thoughts??
I had the last of my pumpkin cheesecake last night! Topped with some homemade whipped cream of course 😍 Anyone tried the recipe yet and want to share your thoughts??
Please remember, the Medical Establishment are taught 50-year-old outdated science often propped up by shoddy to errant research influenced by preconceived biases. Doctors don't know SHIT about NUTRITION or Metabolic Pathways or Root Cause Disease Inducers. Short of you needing a broken bone fixed, they are good for nothing! Best way to stay out of their clutches is to eat right. All animal foods. Minimal plant foods (if any). It's been almost 5 years since I have had to visit a DOCTOR. (And that was for a cough. And it's been 5 years since I have even had a sniffle.) This diet works. Get out of the way of your body and it will not break down. Or fix itself so fast, you wouldn't even know you were sick.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Please remember, the Medical Establishment are taught 50-year-old outdated science often propped up by shoddy to errant research influenced by preconceived biases. Doctors don't know SHIT about NUTRITION or Metabolic Pathways or Root Cause Disease Inducers. Short of you needing a broken bone fixed, they are good for nothing! Best way to stay out of their clutches is to eat right. All animal foods. Minimal plant foods (if any). It's been almost 5 years since I have had to visit a DOCTOR. (And that was for a cough. And it's been 5 years since I have even had a sniffle.) This diet works. Get out of the way of your body and it will not break down. Or fix itself so fast, you wouldn't even know you were sick. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Plant with a view!

This is all that plants are good for. To make sceneries pretty. And clean out some CO2 and make some O2. Not to be CONFUSED for FOOD. You can't eat that stuff. Spit. It. Out. 😁

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Plant with a view! This is all that plants are good for. To make sceneries pretty. And clean out some CO2 and make some O2. Not to be CONFUSED for FOOD. You can't eat that stuff. Spit. It. Out. 😁 #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Breakfast Buffets at hotels are the perfect place to load up on all the things ONE SHOULD EAT. And avoid all the crappy plant foods that will sabotage your health. Now, that's what I call INDULGENCE.

Scrambled Eggs. Bacon. Salmon. Pork Sausage. Lamb Kheema. Cheese. Cream Cheese. More Cheese. 😋

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Breakfast Buffets at hotels are the perfect place to load up on all the things ONE SHOULD EAT. And avoid all the crappy plant foods that will sabotage your health. Now, that's what I call INDULGENCE. Scrambled Eggs. Bacon. Salmon. Pork Sausage. Lamb Kheema. Cheese. Cream Cheese. More Cheese. 😋 #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Again more moronic advice from a moronic "doctor" - tell that to a lion or a cow... they eat the SAME ONE THING over and over, day in day out for the rest of their life - and never need a DOCTOR! You can't get a more rigid follower of a "DIET" than a wild animal. Because they know what their Species Appropriate FOOD is. A lion eats meat. A cow grazes on grass. Neither gets Diabetes, Stroke, Cancer, Heart Disease, Alzheimer's, Dementia or some other Stupid Metabolic Disease. Because their body EVOLVED to process that particular food. Only those humans who eat a "well balanced diet" of all the foods the human species didn't evolve to eat, namely plant foods (grains, carbs, fibre, sugars, leafy greens), get struck down by a whole range of such diseases. Not to mention, also our house pets, who we feed the same CRAPPY carby foods. These FAKE EXPERTS are the reason the world stays deluded & sick!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
Again more moronic advice from a moronic "doctor" - tell that to a lion or a cow... they eat the SAME ONE THING over and over, day in day out for the rest of their life - and never need a DOCTOR! You can't get a more rigid follower of a "DIET" than a wild animal. Because they know what their Species Appropriate FOOD is. A lion eats meat. A cow grazes on grass. Neither gets Diabetes, Stroke, Cancer, Heart Disease, Alzheimer's, Dementia or some other Stupid Metabolic Disease. Because their body EVOLVED to process that particular food. Only those humans who eat a "well balanced diet" of all the foods the human species didn't evolve to eat, namely plant foods (grains, carbs, fibre, sugars, leafy greens), get struck down by a whole range of such diseases. Not to mention, also our house pets, who we feed the same CRAPPY carby foods. These FAKE EXPERTS are the reason the world stays deluded & sick! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Pumpkin cheesecake anyone?
I will be posting the recipe tomorrow!!
Pumpkin cheesecake anyone? I will be posting the recipe tomorrow!!
🎃 pumpkin cookies! 
They turned out delish (this is from the recipe I posted last weekend).
Making a new buttercream recipe for these shortly. However, I will say they're amazing all by themselves!  Share with me how yours turned out if you tried this recipe 👇
🎃 pumpkin cookies! They turned out delish (this is from the recipe I posted last weekend). Making a new buttercream recipe for these shortly. However, I will say they're amazing all by themselves! Share with me how yours turned out if you tried this recipe 👇
This substance can let me go 24 hours, 36 hours, 48 hours without eating like a breeze! Magical Stuff! 😋

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
I get so delighted when I see our clients and friends get closer to their goals, crush their goals, and set new ones!  Here is my #ThankfulThursday for getting to be a part of this team! ⠀
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#customerappreciation #ittakesateam #teamwork #goals #setgoalsandcrushthem #weightloss #keto #ketocoach #weightlossjourney #transformation #ourclientsrock #ketogeniclifestyle #ketoresults #weithlosstransformation #ketogenic #ketodiet #fitness #getfit #fitfam #workout #eatclean #cleaneating #health #healthylife #healthylifestyle #ketosis #fatadapt #fatadapted #fatfueled
I get so delighted when I see our clients and friends get closer to their goals, crush their goals, and set new ones! Here is my #ThankfulThursday  for getting to be a part of this team! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #customerappreciation  #ittakesateam  #teamwork  #goals  #setgoalsandcrushthem  #weightloss  #keto  #ketocoach  #weightlossjourney  #transformation  #ourclientsrock  #ketogeniclifestyle  #ketoresults  #weithlosstransformation  #ketogenic  #ketodiet  #fitness  #getfit  #fitfam  #workout  #eatclean  #cleaneating  #health  #healthylife  #healthylifestyle  #ketosis  #fatadapt  #fatadapted  #fatfueled 
Did you lose track of time and have no idea where the summer went? ⠀
Are you already dreading the Holidays coming up? ⠀
Start now and learn healthy eating habits BEFORE all of the temptations are thrown at you. ⠀
Learn to make your keto hacks for everything (and still have delicious foods!)⠀
Get control of your cravings! ⠀
Form a healthy relationship with your foods and yourself. ⠀
If you've fallen off the wagon over the summer, now is the time to get back on track! ⠀
⠀
Join us for our next ATG 101 starting Monday. ⠀
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Questions? Check out our Facebook page (Against The Grain Training) for a list of some of what's included in our 101 (meal guides, recipes, 1:1 coaching, certified coaches, daily check-ins, and more!).⠀
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#ketocoach #keto #knowledge #results #weightloss #weightlosstransformation #ketoresults #goals #ketogenic #ketosis #fatadapt #fatfueled #ketosis #ketogeniclifestyle #healthyeating #healthylife #healthyfat #LCHF #weightlossjourney #ketoweightloss #lowcarb #health #realfoods #nogimmicks #motivation #fitness #getfit #healthylifestyle #diet #fatloss
Did you lose track of time and have no idea where the summer went? ⠀ Are you already dreading the Holidays coming up? ⠀ Start now and learn healthy eating habits BEFORE all of the temptations are thrown at you. ⠀ Learn to make your keto hacks for everything (and still have delicious foods!)⠀ Get control of your cravings! ⠀ Form a healthy relationship with your foods and yourself. ⠀ If you've fallen off the wagon over the summer, now is the time to get back on track! ⠀ ⠀ Join us for our next ATG 101 starting Monday. ⠀ ⠀ Questions? Check out our Facebook page (Against The Grain Training) for a list of some of what's included in our 101 (meal guides, recipes, 1:1 coaching, certified coaches, daily check-ins, and more!).⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #ketocoach  #keto  #knowledge  #results  #weightloss  #weightlosstransformation  #ketoresults  #goals  #ketogenic  #ketosis  #fatadapt  #fatfueled  #ketosis  #ketogeniclifestyle  #healthyeating  #healthylife  #healthyfat  #LCHF  #weightlossjourney  #ketoweightloss  #lowcarb  #health  #realfoods  #nogimmicks  #motivation  #fitness  #getfit  #healthylifestyle  #diet  #fatloss 
#TransformationTuesday #WowWednesday #ThankfulThursday⠀
You're getting them all rolled together today!  We had a recent ATG 101 client share her transformation picture with us after totally kicking butt in our 101 program! So thrilled to see how well she's done with this lifestyle! Not only does she feel amazing, but she got to see a big difference too! Love, Love, Love seeing these results and success!
#TransformationTuesday  #WowWednesday  #ThankfulThursday ⠀ You're getting them all rolled together today! We had a recent ATG 101 client share her transformation picture with us after totally kicking butt in our 101 program! So thrilled to see how well she's done with this lifestyle! Not only does she feel amazing, but she got to see a big difference too! Love, Love, Love seeing these results and success!
What's the most iconic piece of the ketogenic diet? Debatable... But I think it's coffee.

Making a keto coffee is usually quite a production - and it's confined to the kitchen counter.  Also - the instant keto coffee products that are currently on the market use awful coffee and an absurd amount of powdered fat, and who knows what other ingredients! 
Not anymore :) True to Perfect Keto's standards, they just released the best keto-coffee-on-demand solution.  It's not just coffee. It's a way to turbocharge your productivity, lift brain fog and support ketosis. Perfect Keto Coffee is packed with powerful antioxidants and energy-boosting caffeine (60mg). The MCT oil brings rich, satiating, brain-boosting, focus-promoting fats to the table, making this the perfect way to start your day.

These are a great addition to your "on-the-go" keto kit! 
Flavors?

Mocha
French Vanilla
Plain coffee 
Who should use this?

People on the keto diet
Busy parents
Professionals and students
People who want a better, all-natural afternoon pick-me-up. 
As you know, I'm close with the Perfect Keto team and got us in on the launch party :) 15% off Perfect Keto Instant Keto Coffee single serve 5-packs with code AGAINSTTHEGRAIN 
It's all going down until Thursday, September 20th at midnight PST. 
Just use code AGAINSTTHEGRAIN for 15% off.
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#keto #ketocoffee #coffeetogo #perfectketo #ketogenic #healthyfats #health #ketotogo #onthego #coffee #BPC #newlaunch #yum #firsttoknow #ketotogether #ketofam #joinus #ATG #ketosis #fatadapted #fatfueled #fatadapt #realfoods #eatclean #cleaneating #nogimmicks #LCHF #ketodiet #highfat
What's the most iconic piece of the ketogenic diet? Debatable... But I think it's coffee. Making a keto coffee is usually quite a production - and it's confined to the kitchen counter. Also - the instant keto coffee products that are currently on the market use awful coffee and an absurd amount of powdered fat, and who knows what other ingredients! Not anymore :) True to Perfect Keto's standards, they just released the best keto-coffee-on-demand solution. It's not just coffee. It's a way to turbocharge your productivity, lift brain fog and support ketosis. Perfect Keto Coffee is packed with powerful antioxidants and energy-boosting caffeine (60mg). The MCT oil brings rich, satiating, brain-boosting, focus-promoting fats to the table, making this the perfect way to start your day. These are a great addition to your "on-the-go" keto kit! Flavors? Mocha French Vanilla Plain coffee Who should use this? People on the keto diet Busy parents Professionals and students People who want a better, all-natural afternoon pick-me-up. As you know, I'm close with the Perfect Keto team and got us in on the launch party :) 15% off Perfect Keto Instant Keto Coffee single serve 5-packs with code AGAINSTTHEGRAIN It's all going down until Thursday, September 20th at midnight PST. Just use code AGAINSTTHEGRAIN for 15% off. . . . . . . . . . #keto  #ketocoffee  #coffeetogo  #perfectketo  #ketogenic  #healthyfats  #health  #ketotogo  #onthego  #coffee  #BPC  #newlaunch  #yum  #firsttoknow  #ketotogether  #ketofam  #joinus  #ATG  #ketosis  #fatadapted  #fatfueled  #fatadapt  #realfoods  #eatclean  #cleaneating  #nogimmicks  #LCHF  #ketodiet  #highfat 
Hey all, so at this point I'm on about day 42/43. I decided to go ahead and extend my "challenge" to a full 90 days bc I felt like it took a long time for me to #fatadapt and figure out the electrolyte situation (see an earlier post) But also, I am really considering this as a long term lifestyle. I am currently down 7 lbs and looking to drop another 5-7 to get to my goal weight. I really enjoy the kind of energy/ feeling I experience from burning fat vs. burning carb- I never feel sluggish or heavy, or extremely full and ready to pop. Even on days after having more carbs, I still feel comfortable in my clothes and how I look. It's really great! Anyway, I wanted to share what my macros and calories have been looking like while on the weight loss portion of my #ketojourney. To calculate, I used the keto calculator by @ruledme I try really hard to stay at 20g carb but find it is really hard for me to do. I feel like I am really good at being at 25-30g tho, so I call it success! (I feel like maybe this is why it took awhile to fat adapt) Mostly, I like having prepared full meals and not feel like I'm snacking all day. I find that I get away with a small breakfast, a full meal, and then will do a smoothie or fill out whatever macro is missing at that last meal. I try to do some #intermittentfasting here and there but it really just depends on my work schedule. Through reading and researching, I figured out that you are supposed to fill you protein macro, and use the fat macro to keep yourself feeling full. This really works and find if i'm still hungry after eating, I didn't put in enough fat into my meal. I use cronometer to track and showed what I ate today- A juice w/ chia, the #beyondmeat bratwurst, this bomb endive recipe I tried by @saucyketo (Thank You), and a small fat bomb. I plan to do another breakdown tomorrow to show you another example of my breakdown w/ meals. Feel free to look and ask my any questions below 👇🏻👇🏻
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#HFLC #sugarfree #glutenfree #glutenfreevegan #atkins #lchf #lowcarbhighfat #highfatlowcarb #IF #fasting #fastingforweightloss #fastingtips #ketotips #ketotransformation #ketoweightloss #ketomealprep #mealprep #ketomealplan
Hey all, so at this point I'm on about day 42/43. I decided to go ahead and extend my "challenge" to a full 90 days bc I felt like it took a long time for me to #fatadapt  and figure out the electrolyte situation (see an earlier post) But also, I am really considering this as a long term lifestyle. I am currently down 7 lbs and looking to drop another 5-7 to get to my goal weight. I really enjoy the kind of energy/ feeling I experience from burning fat vs. burning carb- I never feel sluggish or heavy, or extremely full and ready to pop. Even on days after having more carbs, I still feel comfortable in my clothes and how I look. It's really great! Anyway, I wanted to share what my macros and calories have been looking like while on the weight loss portion of my #ketojourney . To calculate, I used the keto calculator by @ruledme I try really hard to stay at 20g carb but find it is really hard for me to do. I feel like I am really good at being at 25-30g tho, so I call it success! (I feel like maybe this is why it took awhile to fat adapt) Mostly, I like having prepared full meals and not feel like I'm snacking all day. I find that I get away with a small breakfast, a full meal, and then will do a smoothie or fill out whatever macro is missing at that last meal. I try to do some #intermittentfasting  here and there but it really just depends on my work schedule. Through reading and researching, I figured out that you are supposed to fill you protein macro, and use the fat macro to keep yourself feeling full. This really works and find if i'm still hungry after eating, I didn't put in enough fat into my meal. I use cronometer to track and showed what I ate today- A juice w/ chia, the #beyondmeat  bratwurst, this bomb endive recipe I tried by @saucyketo (Thank You), and a small fat bomb. I plan to do another breakdown tomorrow to show you another example of my breakdown w/ meals. Feel free to look and ask my any questions below 👇🏻👇🏻 . . . #HFLC  #sugarfree  #glutenfree  #glutenfreevegan  #atkins  #lchf  #lowcarbhighfat  #highfatlowcarb  #IF  #fasting  #fastingforweightloss  #fastingtips  #ketotips  #ketotransformation  #ketoweightloss  #ketomealprep  #mealprep  #ketomealplan 
The Brain-Gut-Fire Trifecta: another aspect the "NUTRITION EXPERTS" completely miss or are clueless about.

There is evidence to suggest early man mastered the use of fire about 1.7 million years ago. That was also a critical phase in our Evolutionary Adaptation. The world was going through another ice age, putting extreme pressure on different species to adapt or die. Clearly, fire mastery would be huge Survival Advantage. Heat & protection on demand! 
And with the mastery of fire comes the first use of fire for COOKING. Here is an interesting fact:  the cooking of meats makes the NUTRITION in the meat far more bioavailable than raw meat! And there is no ancient community in any part of the world, which doesn't cook its food. So, keep in mind, fire leads to cooking of meat leads to more NUTRITION per meal.

This was also the time, the other crucial changes were happening in the human body. Our GUT started to shrink. Unlike all tree dwelling apes, who have much longer guts, our guts shrank. Now, a shrinking gut means less surface area to digest and absorb nutrients. Why would our gut shrink? Could it be because we didn't need such a long gut any more, because by now we were exclusively eating cooked meat which made more NUTRITION available to be absorbed? This was also the period of significant growth of the Human Brain! So, with more Nutrients and requirement for a shorter gut, there was evolutionary dividends to those with larger BRAINS which could invent even better things to help them survive & thrive.

Brain > Fire > Hunting & Cooking > Gut Shrinkage > Brain Growth. NO OTHER APE went down this path. That's why they are still up in the trees eating leaves and surviving on their extensive digestive tract. But our gut has EVOLVED to process cooked meat! Feed it anything else, and you are messing with your own body!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
The Brain-Gut-Fire Trifecta: another aspect the "NUTRITION EXPERTS" completely miss or are clueless about. There is evidence to suggest early man mastered the use of fire about 1.7 million years ago. That was also a critical phase in our Evolutionary Adaptation. The world was going through another ice age, putting extreme pressure on different species to adapt or die. Clearly, fire mastery would be huge Survival Advantage. Heat & protection on demand! And with the mastery of fire comes the first use of fire for COOKING. Here is an interesting fact: the cooking of meats makes the NUTRITION in the meat far more bioavailable than raw meat! And there is no ancient community in any part of the world, which doesn't cook its food. So, keep in mind, fire leads to cooking of meat leads to more NUTRITION per meal. This was also the time, the other crucial changes were happening in the human body. Our GUT started to shrink. Unlike all tree dwelling apes, who have much longer guts, our guts shrank. Now, a shrinking gut means less surface area to digest and absorb nutrients. Why would our gut shrink? Could it be because we didn't need such a long gut any more, because by now we were exclusively eating cooked meat which made more NUTRITION available to be absorbed? This was also the period of significant growth of the Human Brain! So, with more Nutrients and requirement for a shorter gut, there was evolutionary dividends to those with larger BRAINS which could invent even better things to help them survive & thrive. Brain > Fire > Hunting & Cooking > Gut Shrinkage > Brain Growth. NO OTHER APE went down this path. That's why they are still up in the trees eating leaves and surviving on their extensive digestive tract. But our gut has EVOLVED to process cooked meat! Feed it anything else, and you are messing with your own body! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Next best thing behind pumpkin spice?  Apple cider!  Here is a great recipe that will let you stay keto & still enjoy your apple flavor. .
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#applecider #ketodonuts #donut #ketobreakfast #ketosweets #ketorecipes #ketomeals #keto #fallfavorites #ketogenic #fatfueled #yum #fatadapt #fallrecipe #fallfoods #sugarfree #nosugaradded #ketosis #ketocoach #yum #foodlove #healthy #healthyfoods #cleaneating #eatright
Gotta love some Chargrilled Louisiana Oysters. Fresh shucked oysters, butter, garlic, spices, parmigiano reggiano cheese, and chargrilled to perfection!!! Love them! .
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#Ketogenicdiet #ketosis #ketodiet #keto #lchf #lowcarb #lowcarbdiet #healthyfood #ketodinner #ketolunch #ketogenicfood #glutenfree #macros #ketolife #ketocommunity #fatadapt #ketoweightloss #ketorecipes #seafood #cajunfood #grilled #ketoaf #cajun #ketowoe #eatfatlosefat #food #foodporn #seafood #oysters #chargrilledoysters
Gotta love some Chargrilled Louisiana Oysters. Fresh shucked oysters, butter, garlic, spices, parmigiano reggiano cheese, and chargrilled to perfection!!! Love them! . . #Ketogenicdiet  #ketosis  #ketodiet  #keto  #lchf  #lowcarb  #lowcarbdiet  #healthyfood  #ketodinner  #ketolunch  #ketogenicfood  #glutenfree  #macros  #ketolife  #ketocommunity  #fatadapt  #ketoweightloss  #ketorecipes  #seafood  #cajunfood  #grilled  #ketoaf  #cajun  #ketowoe  #eatfatlosefat  #food  #foodporn  #seafood  #oysters  #chargrilledoysters 
Useful information! 
Repost from @ketosnackz -  If I post a recipe that requires one of these ingredients, just use this rule and you can always swap it out with the other one 👌
Useful information! Repost from @ketosnackz - If I post a recipe that requires one of these ingredients, just use this rule and you can always swap it out with the other one 👌
A little #Thankful Thursday 
Already counting those Non Scale Victories and we're only in week 2 of our current ATG 101.  Just a quick reminder in case you don't know - this is all from eating real whole foods that you can grab from almost any grocery store.
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#results #ketosuccess #ketoresults #health #ketocoach #keto #weightloss #weightlossjourney #weightlosstransformation #ketosis #ketogenic #fatfueled  #healthylifestyle #healthyfats #ketogeniclifestyle #fatadapt #ATG #transformation #goals #success #testimony #lowcarb #sugarfree  #ketodiet  #healthylife #getfit #fitness #nogimmicks #realfoods
A little #Thankful  Thursday Already counting those Non Scale Victories and we're only in week 2 of our current ATG 101. Just a quick reminder in case you don't know - this is all from eating real whole foods that you can grab from almost any grocery store. . . . . . #results  #ketosuccess  #ketoresults  #health  #ketocoach  #keto  #weightloss  #weightlossjourney  #weightlosstransformation  #ketosis  #ketogenic  #fatfueled  #healthylifestyle  #healthyfats  #ketogeniclifestyle  #fatadapt  #ATG  #transformation  #goals  #success  #testimony  #lowcarb  #sugarfree  #ketodiet  #healthylife  #getfit  #fitness  #nogimmicks  #realfoods 
Our history with dogs goes farther back than our history with domesticated livestock, including sheep and cows. The archaeological record and genetic analysis show the remains of the Bonn–Oberkassel dog buried beside humans 14,200 years ago to be the first undisputed dog, with disputed remains occurring 36,000 years ago. These dates imply that the earliest dogs arose in the time of human hunter-gatherers and not agriculturists. Initially, packs of wolves would follow humans, looking for food scraps. (Do you think wolves were looking to us to toss them pieces of leftover apples? 🙄) At some point the friendlier wolves approached the humans, who in turn took them in as companions. The bond was mutually beneficial in that humans could provide shelter and protection, and wolves could help bring down prey. Friendly wolves were bred with other friendly wolves, to eventually become dogs. What’s interesting about this, is that dogs evolved alongside humans, so they are able to connect with us on a deeper level than many animals today. 
There is NO DOUBT that the canine line (even the teeth are named after them) are hardcore CARNIVORES. Why would a Carnivorous Species like wolves, consummate HUNTERS in their own right, partner with a supposedly "PLANT EATING" APE? 🙄 Because, WE WEREN'T! We are the only ape species that is CARNIVOROUS - it's that one thing that distinguishes us from other apes! We became SUPREME HUNTERS over and above all other species, through the use of our growing brains and invention of weapons! And that is the secret behind the human success story of the rise to the top of the food chain. 
Bottom-line: If your ignore your Evolutionary Heritage, and fill your diet full of plants, get ready for a life full of Health Issues. Because, that's not what your body expects to be fed.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit
Our history with dogs goes farther back than our history with domesticated livestock, including sheep and cows. The archaeological record and genetic analysis show the remains of the Bonn–Oberkassel dog buried beside humans 14,200 years ago to be the first undisputed dog, with disputed remains occurring 36,000 years ago. These dates imply that the earliest dogs arose in the time of human hunter-gatherers and not agriculturists. Initially, packs of wolves would follow humans, looking for food scraps. (Do you think wolves were looking to us to toss them pieces of leftover apples? 🙄) At some point the friendlier wolves approached the humans, who in turn took them in as companions. The bond was mutually beneficial in that humans could provide shelter and protection, and wolves could help bring down prey. Friendly wolves were bred with other friendly wolves, to eventually become dogs. What’s interesting about this, is that dogs evolved alongside humans, so they are able to connect with us on a deeper level than many animals today. There is NO DOUBT that the canine line (even the teeth are named after them) are hardcore CARNIVORES. Why would a Carnivorous Species like wolves, consummate HUNTERS in their own right, partner with a supposedly "PLANT EATING" APE? 🙄 Because, WE WEREN'T! We are the only ape species that is CARNIVOROUS - it's that one thing that distinguishes us from other apes! We became SUPREME HUNTERS over and above all other species, through the use of our growing brains and invention of weapons! And that is the secret behind the human success story of the rise to the top of the food chain. Bottom-line: If your ignore your Evolutionary Heritage, and fill your diet full of plants, get ready for a life full of Health Issues. Because, that's not what your body expects to be fed. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit 
Haven’t done this one in a while, but one of my faves.  Bacon cheeseburger topped with a seasoned fried egg!  Simple yet delicious. .
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#Ketogenicdiet #ketosis  #ketodiet #keto #lchf #lowcarb #lowcarbdiet  #healthyfood #ketodinner #ketolunch #ketogenicfood #glutenfree #macros #ketolife #ketocommunity #fatadapt #ketoweightloss #beef #food #burger #cajun #eatfatlosefat #tbone #ketowoe #friedegg #baconcheeseburger
Are you hungry?
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👉FOLLOW: @keto.hacker 👈
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Just a simple salad tonight. Butter lettuce, crisp bacon, seasoned avocado and homemade bleu cheese dressing. 🥗 🥓 🥑 .
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By @ketone_chaser
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#Ketogenicdiet #ketosis  #ketodiet #keto #lchf #lowcarb #lowcarbdiet  #healthyfood #ketodinner #ketolunch #ketogenicfood #glutenfree #macros #ketolife #ketocommunity #fatadapt #ketoweightloss #avocado #bacon #bleucheese #butterlettuce #eatfatlosefat #lowcarbhighfat #ketowoe #ketoaf
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Are you hungry? 👆 👉FOLLOW: @keto.hacker 👈 . . . . . . Just a simple salad tonight. Butter lettuce, crisp bacon, seasoned avocado and homemade bleu cheese dressing. 🥗 🥓 🥑 . . . . . . . By @ketone_chaser . . . . . . #Ketogenicdiet  #ketosis  #ketodiet  #keto  #lchf  #lowcarb  #lowcarbdiet  #healthyfood  #ketodinner  #ketolunch  #ketogenicfood  #glutenfree  #macros  #ketolife  #ketocommunity  #fatadapt  #ketoweightloss  #avocado  #bacon  #bleucheese  #butterlettuce  #eatfatlosefat  #lowcarbhighfat  #ketowoe  #ketoaf  ---
FRUCTOSE (Read as Fruit) is even more dangerous than GLUCOSE. Glucose, though harmful, can be burned by your muscles, so if you are working out a lot, you could get away with dumping Glucose into your body (for a while). But FRUCTOSE is different and more pernicious: it can't be taken up by muscle. It has to be taken up by the liver, and that means by default it gets converted to fat, BEFORE it can be broken down again to supply energy. Therefore, if you aren't running marathons, and eating a ton of fruit - thinking it's Healthy 🙄 - all you are doing is loading up your liver with fat, hence, FRUCTOSE is the leading cause of fatty liver. (This is why don't believe the HEALTH MYTHS - apply basic science and common sense). Fruits are dangerous! Half of table sugar is Fructose. It's that half which kills you first!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
FRUCTOSE (Read as Fruit) is even more dangerous than GLUCOSE. Glucose, though harmful, can be burned by your muscles, so if you are working out a lot, you could get away with dumping Glucose into your body (for a while). But FRUCTOSE is different and more pernicious: it can't be taken up by muscle. It has to be taken up by the liver, and that means by default it gets converted to fat, BEFORE it can be broken down again to supply energy. Therefore, if you aren't running marathons, and eating a ton of fruit - thinking it's Healthy 🙄 - all you are doing is loading up your liver with fat, hence, FRUCTOSE is the leading cause of fatty liver. (This is why don't believe the HEALTH MYTHS - apply basic science and common sense). Fruits are dangerous! Half of table sugar is Fructose. It's that half which kills you first! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
THE GREATEST CASUALTY OF THE HUMAN WAR ON MEAT & FAT HAS BEEN THE HUMAN BRAIN!

Over the past 20,000 years, the average volume of the human brain has decreased from 1,500 cubic centimeters to 1,350 cc, losing a chunk the size of a tennis ball. This happened in China, Europe, Africa—everywhere we look. If our brain keeps dwindling at that rate over the next 20,000 years, it will start to approach the size of that were found in Homo erectus, a relative that lived half a million years ago and had a brain volume of only 1,100 cc.

The Homo Sapiens with the biggest brains lived 20,000 to 30,000 years ago in Europe. Called the Cro-Magnons, they had barrel chests and huge, jutting jaws with enormous teeth. (Sounds like a viscous carnivore to me!) Christopher Stringer, a paleoanthropologist and research leader on human origins at the Natural History Museum in London, says: Indeed, skeletal evidence from every inhabited continent suggests that our brains have become smaller in the past 10,000 to 20,000 years. 
Some of the shrinkage is very likely related to the decline in humans' average body size during the past 10,000 years. BODY SIZE IN HUMANS IS DIRECTLY PROPORTIONATE TO THE AMOUNT OF MEAT CONSUMED. Less meat, smaller humans, smaller brains.

This decline in brain size also perfectly coincides to the increase in warmer conditions on the earth in the 10,000 years after the last ice age ended. During the ice age, PLANT FOODS are rare to nonexistent. So the only viable means of norishment for 6-foot tall Homo Sapiens of yore was HUNTED MEAT. Lots of it! Think big woolly mammoths with tons of LARD!

Ever since the planet has gotten warmer, humans have started relying on agriculture and thus plant foods have become the staple diet, and the price: MASS BRAIN DRAIN! Talk about a DUMB DIETARY STRATEGY!

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
THE GREATEST CASUALTY OF THE HUMAN WAR ON MEAT & FAT HAS BEEN THE HUMAN BRAIN! Over the past 20,000 years, the average volume of the human brain has decreased from 1,500 cubic centimeters to 1,350 cc, losing a chunk the size of a tennis ball. This happened in China, Europe, Africa—everywhere we look. If our brain keeps dwindling at that rate over the next 20,000 years, it will start to approach the size of that were found in Homo erectus, a relative that lived half a million years ago and had a brain volume of only 1,100 cc. The Homo Sapiens with the biggest brains lived 20,000 to 30,000 years ago in Europe. Called the Cro-Magnons, they had barrel chests and huge, jutting jaws with enormous teeth. (Sounds like a viscous carnivore to me!) Christopher Stringer, a paleoanthropologist and research leader on human origins at the Natural History Museum in London, says: Indeed, skeletal evidence from every inhabited continent suggests that our brains have become smaller in the past 10,000 to 20,000 years. Some of the shrinkage is very likely related to the decline in humans' average body size during the past 10,000 years. BODY SIZE IN HUMANS IS DIRECTLY PROPORTIONATE TO THE AMOUNT OF MEAT CONSUMED. Less meat, smaller humans, smaller brains. This decline in brain size also perfectly coincides to the increase in warmer conditions on the earth in the 10,000 years after the last ice age ended. During the ice age, PLANT FOODS are rare to nonexistent. So the only viable means of norishment for 6-foot tall Homo Sapiens of yore was HUNTED MEAT. Lots of it! Think big woolly mammoths with tons of LARD! Ever since the planet has gotten warmer, humans have started relying on agriculture and thus plant foods have become the staple diet, and the price: MASS BRAIN DRAIN! Talk about a DUMB DIETARY STRATEGY! #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Normally we only do a weekly weigh in, but this client was so excited they stepped on the scale a little early.  After rocking prep week, and half way through week 1 - I think it's safe to say they're happy with the results so far (not to mention feeling AMAZING!) all accomplished with REAL foods, and no gimmicks ;) .
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#ketoresults #ketocoach #goals #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #keto #ketogenic #ketosis #fatadapt #coaching #results #happyclients #clienttestimony #ketofam #atg #ketogeniclifestyle #lowcarb #realfoods #nogimmicks #cleaneating #eatclean #fitness #health #healthylifestyle
Normally we only do a weekly weigh in, but this client was so excited they stepped on the scale a little early. After rocking prep week, and half way through week 1 - I think it's safe to say they're happy with the results so far (not to mention feeling AMAZING!) all accomplished with REAL foods, and no gimmicks ;) . . . . . #ketoresults  #ketocoach  #goals  #ketoweightloss  #weightloss  #weightlosstransformation  #weightlossjourney  #keto  #ketogenic  #ketosis  #fatadapt  #coaching  #results  #happyclients  #clienttestimony  #ketofam  #atg  #ketogeniclifestyle  #lowcarb  #realfoods  #nogimmicks  #cleaneating  #eatclean  #fitness  #health  #healthylifestyle 
When we were kids, we knew what NOT to eat. The ugh veggies were most hated. And, boy, were our instincts right. Eat the meat. Junk the rest. Everything else we eat just eats away at your body from inside, out. Slowly, but surely.

#Carinvore #Atkins #AtkinsDiet #HighFat #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit 
Never #Vegan #VeganDiet
When we were kids, we knew what NOT to eat. The ugh veggies were most hated. And, boy, were our instincts right. Eat the meat. Junk the rest. Everything else we eat just eats away at your body from inside, out. Slowly, but surely. #Carinvore  #Atkins  #AtkinsDiet  #HighFat  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  Never #Vegan  #VeganDiet 
Can y'all tell I'm on a total nut butter kick with @perfectketone 's being back in stock?  I already ordered more jars to take advantage of the 20% off 😅 
I personally add MCT powder to mine for extra flavor, you can also add some banana extract in there too ;) What's your favorite way to make a smoothie? .
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#keto #nutbutter #ketogenic #smoothie #sugarfree #nosugaradded #weightloss #weightlosstranformation #ketocoach #ketodrink #ketomeals #ketofoods #ketosis #fatadapt #fatfueled #chocolatepeanutbutter #chocolate #highfat #lowcarb #lowcarbliving #ketosis #realfoods #yum #ketodesserts #ketosweets
Can y'all tell I'm on a total nut butter kick with @perfectketone 's being back in stock? I already ordered more jars to take advantage of the 20% off 😅 I personally add MCT powder to mine for extra flavor, you can also add some banana extract in there too ;) What's your favorite way to make a smoothie? . . . . . #keto  #nutbutter  #ketogenic  #smoothie  #sugarfree  #nosugaradded  #weightloss  #weightlosstranformation  #ketocoach  #ketodrink  #ketomeals  #ketofoods  #ketosis  #fatadapt  #fatfueled  #chocolatepeanutbutter  #chocolate  #highfat  #lowcarb  #lowcarbliving  #ketosis  #realfoods  #yum  #ketodesserts  #ketosweets 
With @Perfectketones having their 20% off sale you have NO excuse not to score some of their nut better and make these!  If you haven't already ordered it, feel free to check out my profile for the 20% off code in my link. .
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#keto #ketosweets #sugarfree #nosugaradded #ketofoods #ketomeals #nowinutbutter #ketogenic #lchf #fatadapt #fatfueled #perfectketo #ketorecipes #ketocoach #healthylifestyle  #yum #healthyfat #health #ketosis #highfat #lowcarb #healthyfood #cleaneating #eatclean #realfoods #ketodesserts #fatbomb #weightloss  #fueledbyfat
With @Perfectketones having their 20% off sale you have NO excuse not to score some of their nut better and make these! If you haven't already ordered it, feel free to check out my profile for the 20% off code in my link. . . . . . . #keto  #ketosweets  #sugarfree  #nosugaradded  #ketofoods  #ketomeals  #nowinutbutter  #ketogenic  #lchf  #fatadapt  #fatfueled  #perfectketo  #ketorecipes  #ketocoach  #healthylifestyle  #yum  #healthyfat  #health  #ketosis  #highfat  #lowcarb  #healthyfood  #cleaneating  #eatclean  #realfoods  #ketodesserts  #fatbomb  #weightloss  #fueledbyfat 
These are easy & delicious!  The guac recipe is from yesterday, or spice it up however you'd like! .
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#keto #avocado #bacon #burger #ketofoods #ketomeals #grilling #ketogenic #lchf #fatadapt #fatfueled  #ketorecipes #ketocoach #healthylifestyle  #yum #healthyfat #health #ketosis #highfat #lowcarb #healthyfood #cleaneating #eatclean #realfoods #cookout #redmeat #carnivore  #cookout #dairyfree #dairyfreeketo
Because I enjoy a #FunFactFriday.  I know I've posted about collagen before, but want to do it again because of how many benefits it can offer.  I take collagen daily, mix up my brands/flavors so it's not boring (oh and have some flavorless too!)
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#keto #knowledge #learning #collagen #ketofoods #ketomeals #health #ketogenic #lchf #fatadapt #fatfueled #healthylife #naturalmedicine #ketocoach #healthylifestyle #healthylifestyle #naturalremedies #betterhealth #healthyfat  #ketosis #highfat #lowcarb #healthyfood #cleaneating #eatclean #healthybody #realfoods #jointhealth
Because I enjoy a #FunFactFriday . I know I've posted about collagen before, but want to do it again because of how many benefits it can offer. I take collagen daily, mix up my brands/flavors so it's not boring (oh and have some flavorless too!) . . . . . #keto  #knowledge  #learning  #collagen  #ketofoods  #ketomeals  #health  #ketogenic  #lchf  #fatadapt  #fatfueled  #healthylife  #naturalmedicine  #ketocoach  #healthylifestyle  #healthylifestyle  #naturalremedies  #betterhealth  #healthyfat  #ketosis  #highfat  #lowcarb  #healthyfood  #cleaneating  #eatclean  #healthybody  #realfoods  #jointhealth 
Who doesn't love a little guacamole and bacon - they make the perfect combo!  Oh, and wait until you see what you can do with this in tomorrow's recipe ;) .
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#keto #avocado #bacon #guac #ketofoods #ketomeals #guacisextrabutsoami #ketogenic #lchf #fatadapt #fatfueled #baconlove #ketorecipes #ketocoach #healthylifestyle #health #foodlove #yum #healthyfat #health #ketosis #highfat #lowcarb #healthyfood #cleaneating #eatclean #enjoy #realfoods
Who doesn't love a little guacamole and bacon - they make the perfect combo! Oh, and wait until you see what you can do with this in tomorrow's recipe ;) . . . . . #keto  #avocado  #bacon  #guac  #ketofoods  #ketomeals  #guacisextrabutsoami  #ketogenic  #lchf  #fatadapt  #fatfueled  #baconlove  #ketorecipes  #ketocoach  #healthylifestyle  #health  #foodlove  #yum  #healthyfat  #health  #ketosis  #highfat  #lowcarb  #healthyfood  #cleaneating  #eatclean  #enjoy  #realfoods 
Bad pic GREAT RECIPE:
Here you see me experimenting with #parmesan #babyspinach #veggiechips
1. preheat oven on low temp 60-80° with fan if possible
2. wash and dry spin the spinach
3. place it on a baking sheet
4. Gently sprinkle salt #smokedpaprika !!! and #parmeggiano (+garlic slices +oil if you like)
5. depending on thickness etc... it takes between 2-6 hrs in the oven
OPEN the oven every 0,5-1h to let the steam out and maybe turn or move the spinach
You can keep it in the kitchen for about 3 days before losing the #crunchyness

I made 250g on 2 tins, 3 friends ate it within 3 hours

#ronnyskochshow #Ketogenicdiet #ketosis #ketodiet #keto #lchf #lowcarbdeutschland #lowcarbdiet #healthyfood #lowcarbsnacks #ketosnacks #ketogenicfood #glutenfree #ketolife #ketocommunity #fatadapt #ketoweightloss #eatfatlosefat #ketowoe #healthyrecipe #realchef #truecooksfoodporn #healthychef #cleaneater
Bad pic GREAT RECIPE: Here you see me experimenting with #parmesan  #babyspinach  #veggiechips  1. preheat oven on low temp 60-80° with fan if possible 2. wash and dry spin the spinach 3. place it on a baking sheet 4. Gently sprinkle salt #smokedpaprika  !!! and #parmeggiano  (+garlic slices +oil if you like) 5. depending on thickness etc... it takes between 2-6 hrs in the oven OPEN the oven every 0,5-1h to let the steam out and maybe turn or move the spinach You can keep it in the kitchen for about 3 days before losing the #crunchyness  I made 250g on 2 tins, 3 friends ate it within 3 hours #ronnyskochshow  #Ketogenicdiet  #ketosis  #ketodiet  #keto  #lchf  #lowcarbdeutschland  #lowcarbdiet  #healthyfood  #lowcarbsnacks  #ketosnacks  #ketogenicfood  #glutenfree  #ketolife  #ketocommunity  #fatadapt  #ketoweightloss  #eatfatlosefat  #ketowoe  #healthyrecipe  #realchef  #truecooksfoodporn  #healthychef  #cleaneater 
Last call for the group starting Monday!  Can't make it?  No worries we'll be having another next month, but do you really want to wait?

#keto #fatfueled #fatadapt #eatfatburnfat #ketosis #ketogenic #ketocoach #ATG #healthyfats #healthylife #health #fun #weightloss #weightlossjourney #transformation #loseweight #cleaneating #feelgreat #betterhealth #goals #joinup #ketofam #fitness #ketotogether
Yes, I'm going to continue to preach about the benefits of the ketogenic lifestyle!  I know I have personally experienced many of these, and I've also gotten to see our clients enjoy them!  Thanks to @perfectketones  for the photo!
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#keto #ketobenefits #ketoforlife #ketocoach #health #naturalmedicine #naturalhealing #healthylife #ketogenic #ketodiet #ketosis #fatadapt #datfueled #ketogeniclifestyle #ATG #perfectketo #ketomeals #ketofoods #lchf #healthyfats #cleaneating #highfat
Yes, I'm going to continue to preach about the benefits of the ketogenic lifestyle! I know I have personally experienced many of these, and I've also gotten to see our clients enjoy them! Thanks to @perfectketones for the photo! . . . . . #keto  #ketobenefits  #ketoforlife  #ketocoach  #health  #naturalmedicine  #naturalhealing  #healthylife  #ketogenic  #ketodiet  #ketosis  #fatadapt  #datfueled  #ketogeniclifestyle  #ATG  #perfectketo  #ketomeals  #ketofoods  #lchf  #healthyfats  #cleaneating  #highfat 
True story! We were always told to just exercise more if you were putting on weight, but this old 'calories in versus calories out' myth is so misleading....how many people reward themselves with 'comfort' food because they've been to the gym? Or think they have 'earned' a carb binge because they've burned some calories. You can't outrun a bad diet - it just doesn't work that way.
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Exercise for me is outdoors = lifestyle medicine for cardio health, mental health,  bone density and metabolic health. Exercise will sustainably aid weight loss if done in conjunction with an eating plan that controls your insulin, the fat storage hormone. ~
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#LCHF #Keto #Paleo #Health #Diet #LifestyleMedicine #isupportgary #proftimnoakes #stopcravingcrap #wellbeing #nutition #lowcarbliving #insulin #fatadapt #fitness #obesity #t2dm #diabetes
True story! We were always told to just exercise more if you were putting on weight, but this old 'calories in versus calories out' myth is so misleading....how many people reward themselves with 'comfort' food because they've been to the gym? Or think they have 'earned' a carb binge because they've burned some calories. You can't outrun a bad diet - it just doesn't work that way. ~ Exercise for me is outdoors = lifestyle medicine for cardio health, mental health, bone density and metabolic health. Exercise will sustainably aid weight loss if done in conjunction with an eating plan that controls your insulin, the fat storage hormone. ~ ~ ~ #LCHF  #Keto  #Paleo  #Health  #Diet  #LifestyleMedicine  #isupportgary  #proftimnoakes  #stopcravingcrap  #wellbeing  #nutition  #lowcarbliving  #insulin  #fatadapt  #fitness  #obesity  #t2dm  #diabetes