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You have a choice every day! You can chose the path to success or failure, it’s your choice! Whatever you want most is what you achieve! #FabulouslyFITish
You have a choice every day! You can chose the path to success or failure, it’s your choice! Whatever you want most is what you achieve! #FabulouslyFITish 
You only get what you work your ass off for. Goal setting is just wishing until you are willing to put the hard work in and the follow through. There are 2 people in this world; the talkers and the doers!! Work hard and work smart!!! #FabulouslyFITish
You only get what you work your ass off for. Goal setting is just wishing until you are willing to put the hard work in and the follow through. There are 2 people in this world; the talkers and the doers!! Work hard and work smart!!! #FabulouslyFITish 
When the body builders get ahold of you at the gym. 🤣🤣🤣🤣 I couldn’t stop laughing. 2nd set to failure 👊🏻👊🏻 #FabulouslyFITish
When the body builders get ahold of you at the gym. 🤣🤣🤣🤣 I couldn’t stop laughing. 2nd set to failure 👊🏻👊🏻 #FabulouslyFITish 
Imagine if you couldn’t make excuses. You made your choice, did it and never once looked back!! #FabulouslyFITish
Imagine if you couldn’t make excuses. You made your choice, did it and never once looked back!! #FabulouslyFITish 
#Repost @fabulouslyfitish
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My bad ass trainer @bodybybigjohn 🙌🏻 I am loving these results!!!! I am up another .6 pounds of muscle and down in fat .5% this week!! I donown a huge shout out to @bennybruizer for kicking my ass in boxing an both these men have made me mentally and physically stronger! There are people life that are true earth angels!!! #FabulouslyFITish
#Repost  @fabulouslyfitish ・・・ My bad ass trainer @bodybybigjohn 🙌🏻 I am loving these results!!!! I am up another .6 pounds of muscle and down in fat .5% this week!! I donown a huge shout out to @bennybruizer for kicking my ass in boxing an both these men have made me mentally and physically stronger! There are people life that are true earth angels!!! #FabulouslyFITish 
Another fabulous November has come and gone today!! Let bring on Christmas!!! 🎄🎅🏻🤶🏻☃️ #FabulouslyFITish
Another fabulous November has come and gone today!! Let bring on Christmas!!! 🎄🎅🏻🤶🏻☃️ #FabulouslyFITish 
1000 leg extensions were murder!!!! 1000 kickback and I am done!! #FabulouslyFITish
1000 leg extensions were murder!!!! 1000 kickback and I am done!! #FabulouslyFITish 
It’s doesn’t matter how many times life knocks you down because you have the ability to get right back up for more. Those who fail stay down and give up. Those you succeed... are tight back up asking what is next! #FabulouslyFITish
It’s doesn’t matter how many times life knocks you down because you have the ability to get right back up for more. Those who fail stay down and give up. Those you succeed... are tight back up asking what is next! #FabulouslyFITish 
So one day I just woke up and wanted more out of life! So I just decided to be more, do more and accomplish more!! Today I got half way up to Squaw Peak and had to turn around. I didn’t realize how steep Rock Canyon was until I started going down. I am dying in all the right ways 👊🏻 #FabulouslyFITish
So one day I just woke up and wanted more out of life! So I just decided to be more, do more and accomplish more!! Today I got half way up to Squaw Peak and had to turn around. I didn’t realize how steep Rock Canyon was until I started going down. I am dying in all the right ways 👊🏻 #FabulouslyFITish 
Nothing in life worth having is easy!! But i will tell you one thing it will always be worth it!!! #FabulouslyFITish
Nothing in life worth having is easy!! But i will tell you one thing it will always be worth it!!! #FabulouslyFITish 
I am so excited to back eating clean! All that wine, sugar, bread and dairy yesterday killed me!!! 🤢🤢🤢🤢 I love Thanksgiving and my family but I have been without this stuff for so long I am food hungover today. Performance is about nutrients and feeding you body the right stuff. .
Today I think of finally figured out the cheat isn’t really worth it. Especially when your goals are screaming for success! Cheers with an egg white shot! 🥂 #FabulouslyFITish
I am so excited to back eating clean! All that wine, sugar, bread and dairy yesterday killed me!!! 🤢🤢🤢🤢 I love Thanksgiving and my family but I have been without this stuff for so long I am food hungover today. Performance is about nutrients and feeding you body the right stuff. . Today I think of finally figured out the cheat isn’t really worth it. Especially when your goals are screaming for success! Cheers with an egg white shot! 🥂 #FabulouslyFITish 
Have a safe and happy Thanksgiving 🍽🦃🍁 #FabulouslyFITish
Check it out!!!! Shoulders are looking better. Everything is coming together so well! Hard work and amazing support has been crucial. Oh and let’s not forget the fun with @bodybybigjohn!! That fat is just melting away!! ❤️❤️❤️❤️ #FabulouslyFITish
Check it out!!!! Shoulders are looking better. Everything is coming together so well! Hard work and amazing support has been crucial. Oh and let’s not forget the fun with @bodybybigjohn!! That fat is just melting away!! ❤️❤️❤️❤️ #FabulouslyFITish 
Last night running we found this on the bridge. It really put into perspective that we truly have so much to be thankful for! .
What are you thankful for this holiday? I am thankful for life, my son, my family and my future. I am thankful for the ability to never give up and fight for what I want! I am thankful for my friends that have made life amazing!!! One day I hope to be thankful for finding the love of my life ❤️❤️❤️❤️❤️ #FabulouslyFITish
Last night running we found this on the bridge. It really put into perspective that we truly have so much to be thankful for! . What are you thankful for this holiday? I am thankful for life, my son, my family and my future. I am thankful for the ability to never give up and fight for what I want! I am thankful for my friends that have made life amazing!!! One day I hope to be thankful for finding the love of my life ❤️❤️❤️❤️❤️ #FabulouslyFITish 
Had little outing to watch the @utahgrizzlies hockey tonight!! Sometimes you just have to create an amazing life with amazing people and have fun no matter what! Yes I am rocking @un1que_apparel 🙌🏻 #FabulouslyFITish
Had little outing to watch the @utahgrizzlies hockey tonight!! Sometimes you just have to create an amazing life with amazing people and have fun no matter what! Yes I am rocking @un1que_apparel 🙌🏻 #FabulouslyFITish 
The only rule in live should be to be a good human! #FabulouslyFITish
Quit putting limitations on yourself and just put the work in to make it happen! 👊🏻 #FabulouslyFITish
Quit putting limitations on yourself and just put the work in to make it happen! 👊🏻 #FabulouslyFITish 
Thank you to all that have served our country! #FabulouslyFITish
Had a great Sunday reconnecting to nature. Hiking was amazing with this amazing woman @mary.power_ifbbpro. Sometimes motivation just finds you and you run through the blood, sweat and tears!! #FabulouslyFITish
Had a great Sunday reconnecting to nature. Hiking was amazing with this amazing woman @mary.power_ifbbpro. Sometimes motivation just finds you and you run through the blood, sweat and tears!! #FabulouslyFITish 
I know I haven’t been doing my daily gratitude and I need to be!! I am continually thankful for all the love and support I am getting from everyone. Even people at the gym are starting to come up to and tell me how amazing my journey has been and that I am one strong kick ass woman!! That right there feels great!! ❤️
Girls I have to say, this isn’t about being sexy and male attention, this is about not letting life get the best of me!! This is about not letting my stroke take me down, not letting shingles take me down and not letting life take me down!! ❤️
7 years ago I wanted to out right die!! I hated every part of me. Finding goals that made me a better person brought everything I wanted to life!! Finding an impossible goal and making it happen was not something I ever thought I could make happen. I get most of you think I am a workout freak but guess what. I literally cry some days at the gym because it hurts so bad. When something is screwing your central nervous system up, it hurts!! I have an entire new understanding for what people in pain go through.  Watching my husband die of a drug over dose I refuse to take anything!! I depend greatly on magnesium, epsom salt baths and Elise Burrell Gerst magic hands. I depend on food and clean eats more than everything combined. Nutrition is everything!!! I am everything!!
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So for all people saying “she’s doing it for the attention!” No honey, I am doing it for me to say I am one bad ass woman! That’s why I am doing NPC with #TeamBodyByBigJohn. I have a hard time saying I am actually going to because my mind still cannot see that goal. I am still so full of shame form getting sick. I know, it’s stupid because I couldn’t control it. But I lost time, time is so precious that I never want to look back and life and wish I did it!! There are takers and there are doers.. Every day I do make my fitness goals happen!! I am thankful for myself and my experiences in life!
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#BigJohnsProGym
#BodyByBigJohn
#FabulouslyFITish
I know I haven’t been doing my daily gratitude and I need to be!! I am continually thankful for all the love and support I am getting from everyone. Even people at the gym are starting to come up to and tell me how amazing my journey has been and that I am one strong kick ass woman!! That right there feels great!! ❤️ Girls I have to say, this isn’t about being sexy and male attention, this is about not letting life get the best of me!! This is about not letting my stroke take me down, not letting shingles take me down and not letting life take me down!! ❤️ 7 years ago I wanted to out right die!! I hated every part of me. Finding goals that made me a better person brought everything I wanted to life!! Finding an impossible goal and making it happen was not something I ever thought I could make happen. I get most of you think I am a workout freak but guess what. I literally cry some days at the gym because it hurts so bad. When something is screwing your central nervous system up, it hurts!! I have an entire new understanding for what people in pain go through. Watching my husband die of a drug over dose I refuse to take anything!! I depend greatly on magnesium, epsom salt baths and Elise Burrell Gerst magic hands. I depend on food and clean eats more than everything combined. Nutrition is everything!!! I am everything!! ❤️ So for all people saying “she’s doing it for the attention!” No honey, I am doing it for me to say I am one bad ass woman! That’s why I am doing NPC with #TeamBodyByBigJohn . I have a hard time saying I am actually going to because my mind still cannot see that goal. I am still so full of shame form getting sick. I know, it’s stupid because I couldn’t control it. But I lost time, time is so precious that I never want to look back and life and wish I did it!! There are takers and there are doers.. Every day I do make my fitness goals happen!! I am thankful for myself and my experiences in life! ❤️ #BigJohnsProGym  #BodyByBigJohn  #FabulouslyFITish 
Make it great Monday everyone. Life is totally about balance. It can’t be about all work and no play. Don’t be the one that looks back at life and regrets everything you didn’t do. Do it all look back knowing you have it your all!! Give the gym your all, give love your all and give happiness your all so can have it all in life. I have watched to many people die with the regrets of the chances they didn’t take. Take them all!!! BE YOUR ALL!!!! #FabulouslyFITish
Make it great Monday everyone. Life is totally about balance. It can’t be about all work and no play. Don’t be the one that looks back at life and regrets everything you didn’t do. Do it all look back knowing you have it your all!! Give the gym your all, give love your all and give happiness your all so can have it all in life. I have watched to many people die with the regrets of the chances they didn’t take. Take them all!!! BE YOUR ALL!!!! #FabulouslyFITish 
Don’t forget you matter, what you want matters and loving you first matters most! #FabulouslyFITish
Don’t forget you matter, what you want matters and loving you first matters most! #FabulouslyFITish 
The dead doll of @bigjohnsprogym!!! Muaahhhhahahaaa Thanks @ebgerst for the make up!!! #FabulouslyFITish
The dead doll of @bigjohnsprogym!!! Muaahhhhahahaaa Thanks @ebgerst for the make up!!! #FabulouslyFITish 
Happy Halloween everyone!! 🎃☠️👻 Do you want to know who wins the @blinesupps.. check out my IG story later today!! Every have a haunting good day!! #FabulouslyFITish #halloween
Happy Halloween everyone!! 🎃☠️👻 Do you want to know who wins the @blinesupps.. check out my IG story later today!! Every have a haunting good day!! #FabulouslyFITish  #halloween 
I am too scared to go higher without @bodybybigjohn. But every week I am climbing in weight! There is something satisfying about out doing the women by 20 to 30 pounds in the gym! 👊🏻👊🏻 There is also something amazing about out doing myself every week!! One day at time and my dreams will come true!! 👊🏻👊🏻👊🏻 #FabulouslyFITish
I am too scared to go higher without @bodybybigjohn. But every week I am climbing in weight! There is something satisfying about out doing the women by 20 to 30 pounds in the gym! 👊🏻👊🏻 There is also something amazing about out doing myself every week!! One day at time and my dreams will come true!! 👊🏻👊🏻👊🏻 #FabulouslyFITish 
Still true!! Started last year and find that kitchen @bodybybigjohn 👊🏻👊🏻 Make sure you swipe to see my #TBT 45 day transformation with Big John him self and @ebgerst!! Also shout out to @ilovekickboxing for some fun bag time!!.
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#Repost @fabulouslyfitish with @get_repost
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Point me in the right direction!! Who doesn’t want it to be that easy?!?!? Go to @bigjohnsprogym and ask @bodybybigjohn where his an kitchen is!! 🤣🤣🤣🤣 I am working all day long on those abs. 👊🏻👊🏻 #FabulouslyFITish #TeamBodyByBigJohn #theelitesuite
Still true!! Started last year and find that kitchen @bodybybigjohn 👊🏻👊🏻 Make sure you swipe to see my #TBT  45 day transformation with Big John him self and @ebgerst!! Also shout out to @ilovekickboxing for some fun bag time!!. . #Repost  @fabulouslyfitish with @get_repost ・・・ Point me in the right direction!! Who doesn’t want it to be that easy?!?!? Go to @bigjohnsprogym and ask @bodybybigjohn where his an kitchen is!! 🤣🤣🤣🤣 I am working all day long on those abs. 👊🏻👊🏻 #FabulouslyFITish  #TeamBodyByBigJohn  #theelitesuite 
The mind is everything. What you think, you will become. -Buddha .
#FabulouslyFITish
The mind is everything. What you think, you will become. -Buddha . #FabulouslyFITish 
Last give away this month!!!
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#Repost @fabulouslyfitish with @get_repost
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Do you want some @blinesupps watermelon aminos free?? Here is how to play!!
👊🏻 Like my post
👊🏻Tag as many friends as you can, 1 per line.
👊🏻Follow @blinesupps and @FabulouslyFITish
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The winner will be announced on Halloween night!! Muuuaahahhhhh!! Don’t be scared they are all natural plant based amino’s. No human parts added!!!😱😱😱 #FabulouslyFITish #BlineSupps .
#bestrong #betrue #beyou
Last give away this month!!! . #Repost  @fabulouslyfitish with @get_repost ・・・ Do you want some @blinesupps watermelon aminos free?? Here is how to play!! 👊🏻 Like my post 👊🏻Tag as many friends as you can, 1 per line. 👊🏻Follow @blinesupps and @FabulouslyFITish . The winner will be announced on Halloween night!! Muuuaahahhhhh!! Don’t be scared they are all natural plant based amino’s. No human parts added!!!😱😱😱 #FabulouslyFITish  #BlineSupps  . #bestrong  #betrue  #beyou 
Do you want some @blinesupps watermelon aminos free?? Here is how to play!!
👊🏻 Like my post
👊🏻Tag as many friends as you can, 1 per line.
👊🏻Follow @blinesupps and @FabulouslyFITish
.
The winner will be announced on Halloween night!! Muuuaahahhhhh!! Don’t be scared they are all natural plant based amino’s. No human parts added!!!😱😱😱 #FabulouslyFITish #BlineSupps
Do you want some @blinesupps watermelon aminos free?? Here is how to play!! 👊🏻 Like my post 👊🏻Tag as many friends as you can, 1 per line. 👊🏻Follow @blinesupps and @FabulouslyFITish . The winner will be announced on Halloween night!! Muuuaahahhhhh!! Don’t be scared they are all natural plant based amino’s. No human parts added!!!😱😱😱 #FabulouslyFITish  #BlineSupps 
Make sure you follow the progress of @fabulouslyfitish which is our Social Media girl go though a year long transformation to a bikini. We are all up for the challenge, the ups and the downs of what it truly takes. There have been amazing transformations out of the gym. We can’t wait to see hers and all the “real” vlogging from all of us! She is trooper for do this! .
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#Repost @fabulouslyfitish with @get_repost
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There isn’t an easy road to success and there are a lot of people that out there that want you be a part of their profits. Get educated on what you body is, where you want to go, the changes it will make while setting your goals. It’s not always about weight loss!! It about being healthy, strong and confident. I am learning to be me and strong secure part of me!! I am finding my strength in this journey to a bikini body or figure if @ebgerst gets her way!! Today has been amazing and next week will be even better!! i can believe i just did 270 pounds on the pit shark!!
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Check out our video blog on IG TV. We are totally new to vlogging and we are only going to get better! And yes I went with no makeup 👊🏻👊🏻👊🏻
#FabulouslyFITish #BodyByBigJohn #allnatural #lovethejourney
Make sure you follow the progress of @fabulouslyfitish which is our Social Media girl go though a year long transformation to a bikini. We are all up for the challenge, the ups and the downs of what it truly takes. There have been amazing transformations out of the gym. We can’t wait to see hers and all the “real” vlogging from all of us! She is trooper for do this! . . #Repost  @fabulouslyfitish with @get_repost ・・・ There isn’t an easy road to success and there are a lot of people that out there that want you be a part of their profits. Get educated on what you body is, where you want to go, the changes it will make while setting your goals. It’s not always about weight loss!! It about being healthy, strong and confident. I am learning to be me and strong secure part of me!! I am finding my strength in this journey to a bikini body or figure if @ebgerst gets her way!! Today has been amazing and next week will be even better!! i can believe i just did 270 pounds on the pit shark!! . . Check out our video blog on IG TV. We are totally new to vlogging and we are only going to get better! And yes I went with no makeup 👊🏻👊🏻👊🏻 #FabulouslyFITish  #BodyByBigJohn  #allnatural  #lovethejourney 
There isn’t an easy road to success and there are a lot of people that out there that want you be a part of their profits. Get educated on what you body is, where you want to go, the changes it will make while setting your goals. It’s not always about weight loss!! It about being healthy, strong and confident. I am learning to be me and strong secure part of me!! I am finding my strength in this journey to a bikini body or figure if @ebgerst gets her way!! Today has been amazing and next week will be even better!! I can’t believe i just did 270 pounds on the pit shark!!
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Check out our video blog on IG TV. We are totally new to vlogging and we are only going to get better! And yes I went with no makeup 👊🏻👊🏻👊🏻
#FabulouslyFITish #BodyByBigJohn #allnatural #lovethejourney
There isn’t an easy road to success and there are a lot of people that out there that want you be a part of their profits. Get educated on what you body is, where you want to go, the changes it will make while setting your goals. It’s not always about weight loss!! It about being healthy, strong and confident. I am learning to be me and strong secure part of me!! I am finding my strength in this journey to a bikini body or figure if @ebgerst gets her way!! Today has been amazing and next week will be even better!! I can’t believe i just did 270 pounds on the pit shark!! . . Check out our video blog on IG TV. We are totally new to vlogging and we are only going to get better! And yes I went with no makeup 👊🏻👊🏻👊🏻 #FabulouslyFITish  #BodyByBigJohn  #allnatural  #lovethejourney 
Finding the positive in every situation and learning to love the life I have has been life changing. I have a huge group of people to thank for that one. I am not going to name you all because I know I will forget one. ❤️
So many things can bring you back to life from hurt, pain, loss and sickness. But changing your outlook and the energy you give off, brings the most amazing things back you. ❤️
Pain isn’t the end of the world, it’s just a chance to remind you what true happiness is. ❤️ Yes... it does all start with just doing you better!! #FabulouslyFITish
Finding the positive in every situation and learning to love the life I have has been life changing. I have a huge group of people to thank for that one. I am not going to name you all because I know I will forget one. ❤️ So many things can bring you back to life from hurt, pain, loss and sickness. But changing your outlook and the energy you give off, brings the most amazing things back you. ❤️ Pain isn’t the end of the world, it’s just a chance to remind you what true happiness is. ❤️ Yes... it does all start with just doing you better!! #FabulouslyFITish 
Sometimes I am just way to nice of person making meal and taking it a friend in need. It was sure yummy. It’s nice to have food done doing for the week.  #PayItFoward #BeANiceHuman #FabulouslyFITish
Try this scary combo out!!
👻 25 Spider push ups 👻 25 Burpees
👻 25 Bicycles
👻 25 Jumping Jack
Repeat 5 times or as many as you can! 
#FabulouslyFITish
Try this scary combo out!! 👻 25 Spider push ups 👻 25 Burpees 👻 25 Bicycles 👻 25 Jumping Jack Repeat 5 times or as many as you can! #FabulouslyFITish 
BAM 💥 I got to 45 on each arm and what ever the bars weigh!  I love to hit my goals!! 👊🏻👊🏻👊🏻 #FabulouslyFITish
BAM 💥 I got to 45 on each arm and what ever the bars weigh! I love to hit my goals!! 👊🏻👊🏻👊🏻 #FabulouslyFITish 
Become addicted with the positive results you body can achieve! Today I am down in size and I know 💯 that it not muscle loss. 🙌🏻 .
Want better, do better and receive better!! It all starts will you! #FabulouslyFITish
Become addicted with the positive results you body can achieve! Today I am down in size and I know 💯 that it not muscle loss. 🙌🏻 . Want better, do better and receive better!! It all starts will you! #FabulouslyFITish 
Fear kills more dreams that failure will! #FabulouslyFITish
@ebgerst got one amazing hit of my and my BFF!! 🤣🤣🤣🤣 #FabulouslyFITish
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#Repost @bodybybigjohn with @get_repost
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Winners never quit and quitters never win, right? It’s all about getting that consistent hard work in. Work smart, east smart and get great results. .
Do you question yourself about your results? Are you not where you want to be?? Come in and talk to one of the members of our team. We specialize in you obtaining your goals no matter how hard they seem. #bodybybigjohn #trainwiththebest #forgettherest
@ebgerst got one amazing hit of my and my BFF!! 🤣🤣🤣🤣 #FabulouslyFITish  . #Repost  @bodybybigjohn with @get_repost ・・・ Winners never quit and quitters never win, right? It’s all about getting that consistent hard work in. Work smart, east smart and get great results. . Do you question yourself about your results? Are you not where you want to be?? Come in and talk to one of the members of our team. We specialize in you obtaining your goals no matter how hard they seem. #bodybybigjohn  #trainwiththebest  #forgettherest 
I already know what it is like to give up, I want to see what happens when I don’t! It’s easy to sprint but it’s an accomplishment to keep going after the race is over. .
I gave up for a time in my life and let myself just fall. Never again❗️It was easy to get up and go as fast and hard as I could, but then I was right back to the that low depressed unhealthy part. No one ever teaches you about the crash after you put your body through hell. Everyone wants to see the results, results sell it, right⁉️
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I have been down for almost a year!! Really 5 months but for the other 5 months I have been trying to find balance in a roller coaster of fitness. Let’s call it what it really is ... trying to find happiness!! I am a healthy person, I did it for my health!! Now it’s for happiness. .
I sit here the day before the 7 year anniversary of my husband’s death, 6 years to my stroke and remember what it took for me to lose close to 70 pounds and regain my happiness. Then after all that work and all that dedication I got knocked down again with shingles. Shingles is no joke!! That took a serious toll on my body and more so on my mind. I feel like I just threw away all that time of weight loss. I didn’t gain it all back but I am not that same sexy girl I worked my ass off to get to. Anyways before I derail I want to say what I intended to. Never take life for granted because it can be over on a flash!! It’s really a blessing to conquer the struggles.
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Right now I am just in the process of never giving up and it’s always going to be a fight that I need to learn to enjoy. Take it from someone who has been to all depths of fitness and unhealthy lifestyle’s, you can’t win if you continue to give up!! So here I go making a commitment to continue to reach my goals. None of which I could continue to do with out a huge support system from my coaches @bodybybigjohn and @ebgerst. #FabulouslyFITish #TheEliteSuite #BodyByBigJohn
I already know what it is like to give up, I want to see what happens when I don’t! It’s easy to sprint but it’s an accomplishment to keep going after the race is over. . I gave up for a time in my life and let myself just fall. Never again❗️It was easy to get up and go as fast and hard as I could, but then I was right back to the that low depressed unhealthy part. No one ever teaches you about the crash after you put your body through hell. Everyone wants to see the results, results sell it, right⁉️ . I have been down for almost a year!! Really 5 months but for the other 5 months I have been trying to find balance in a roller coaster of fitness. Let’s call it what it really is ... trying to find happiness!! I am a healthy person, I did it for my health!! Now it’s for happiness. . I sit here the day before the 7 year anniversary of my husband’s death, 6 years to my stroke and remember what it took for me to lose close to 70 pounds and regain my happiness. Then after all that work and all that dedication I got knocked down again with shingles. Shingles is no joke!! That took a serious toll on my body and more so on my mind. I feel like I just threw away all that time of weight loss. I didn’t gain it all back but I am not that same sexy girl I worked my ass off to get to. Anyways before I derail I want to say what I intended to. Never take life for granted because it can be over on a flash!! It’s really a blessing to conquer the struggles. . Right now I am just in the process of never giving up and it’s always going to be a fight that I need to learn to enjoy. Take it from someone who has been to all depths of fitness and unhealthy lifestyle’s, you can’t win if you continue to give up!! So here I go making a commitment to continue to reach my goals. None of which I could continue to do with out a huge support system from my coaches @bodybybigjohn and @ebgerst. #FabulouslyFITish  #TheEliteSuite  #BodyByBigJohn 
What is the funniest thing that happened to you this week? Mine is turning 40!! I try to laugh so it’s not so scary!!! #FabulouslyFITish
What is the funniest thing that happened to you this week? Mine is turning 40!! I try to laugh so it’s not so scary!!! #FabulouslyFITish 
Thanks for the Birthday fun girls!! #FabulouslyFITish
I need to come back to the living! 4 days sicker than anything I have experienced is not my cup of tea. I want my energetic self back, just not ready for the preworkout and the crazy workouts quit yet. #FabulouslyFITish #suitebootiful
I need to come back to the living! 4 days sicker than anything I have experienced is not my cup of tea. I want my energetic self back, just not ready for the preworkout and the crazy workouts quit yet. #FabulouslyFITish  #suitebootiful 
Who’s ready for @bigjohnsprogym #Halloween bootcamp this year? I know I am excited last year everyone was dressed up and they looked amazing!!! Make sure you follow their IG to get the date! Any guesses who I was?? Comment 👇🏻👇🏻👇🏻👇🏻👇🏻 #FabulouslyFITish
Who’s ready for @bigjohnsprogym #Halloween  bootcamp this year? I know I am excited last year everyone was dressed up and they looked amazing!!! Make sure you follow their IG to get the date! Any guesses who I was?? Comment 👇🏻👇🏻👇🏻👇🏻👇🏻 #FabulouslyFITish 
#HelloOctober and hello #Halloween! Are you excited for the haunting good fun of October? I am ready for the cooler weather, sweatshirts and staring at candy that I will not eat 🤣🤣 Ok TRY not to eat. #FabulouslyFITish
#HelloOctober  and hello #Halloween ! Are you excited for the haunting good fun of October? I am ready for the cooler weather, sweatshirts and staring at candy that I will not eat 🤣🤣 Ok TRY not to eat. #FabulouslyFITish 
Beauty takes the stress away. I love the time in life I am at total peace. #FabulouslyFITish
Beauty takes the stress away. I love the time in life I am at total peace. #FabulouslyFITish 
Be amazing, be you and never be sorry for the light you shine. If people cannot see how wonderful you are they are missing out. #FabulouslyFITish
Be amazing, be you and never be sorry for the light you shine. If people cannot see how wonderful you are they are missing out. #FabulouslyFITish 
I need a new workout partner. This one is pooped out at 1.5 miles. #FabulouslyFITish #BostonTerror
It’s all about working through the hard shit to get to the good shit! #FabulouslyFITish
It’s all about working through the hard shit to get to the good shit! #FabulouslyFITish 
#MondayMotivation is all about #Mindset!! Believe it’s a great day, love your workout and eat what fuels your body’s and mind! Wake up with intensity even if you think you are to tired, it’s all about what believe! Nothing is out of reach in life or fitness if you want it 👊🏻👊🏻
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Have you ever heard of the saying, change your thinking and you can change your life? Believe it, because you can! #FabulouslyFITish
#MondayMotivation  is all about #Mindset !! Believe it’s a great day, love your workout and eat what fuels your body’s and mind! Wake up with intensity even if you think you are to tired, it’s all about what believe! Nothing is out of reach in life or fitness if you want it 👊🏻👊🏻 . Have you ever heard of the saying, change your thinking and you can change your life? Believe it, because you can! #FabulouslyFITish 
#Repost @un1que_apparel
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#Repost @fabulouslyfitish
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Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻
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I think I will go for some light cardio today and get ready for my crazy week! ⏹ Meal Prep
⏹ Stretching
⏹ Cardio
⏹ Laundry
⏹ Get out of bed 🤔🤣
#FabulouslyFITish
#Repost  @un1que_apparel ・・・ #Repost  @fabulouslyfitish ・・・ Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻 . I think I will go for some light cardio today and get ready for my crazy week! ⏹ Meal Prep ⏹ Stretching ⏹ Cardio ⏹ Laundry ⏹ Get out of bed 🤔🤣 #FabulouslyFITish 
Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻
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I think I will go for some light cardio today and get ready for my crazy week! .
⏹ Meal Prep
⏹ Stretching
⏹ Cardio
⏹ Laundry
⏹ Get out of bed 🤔🤣
#FabulouslyFITish
Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻 . I think I will go for some light cardio today and get ready for my crazy week! . ⏹ Meal Prep ⏹ Stretching ⏹ Cardio ⏹ Laundry ⏹ Get out of bed 🤔🤣 #FabulouslyFITish 
Take 2 🎬 .
I decided that I want to love my abs more than donuts! 🤣🤣🤣 #FabulouslyFITish
Take 2 🎬 . I decided that I want to love my abs more than donuts! 🤣🤣🤣 #FabulouslyFITish 
#Repost @fabulouslyfitish
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Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!!
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Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish
#Repost  @fabulouslyfitish ・・・ Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!! . Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish 
Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!!
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Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish
Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!! . Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish 
Fitness is meant for everyone on any level.  It’s about being healthy and finding your groove. It’s not a race to look like anyone else. It’s a lifestyle where you learn to love yourself. It’s not about how much weight you lose, it’s about maintaining strength to live a full and healthy life at any age. We are all sexy some of us just have more protection than others 😉 #FabulouslyFITish
Fitness is meant for everyone on any level. It’s about being healthy and finding your groove. It’s not a race to look like anyone else. It’s a lifestyle where you learn to love yourself. It’s not about how much weight you lose, it’s about maintaining strength to live a full and healthy life at any age. We are all sexy some of us just have more protection than others 😉 #FabulouslyFITish 
It’s been fun looking through all these old pictures from last year’s Bootcamp with @bodybybigjohn!! I missed Bootcamp so much I showed up @bigjohnsprogym for some fun!!! I can’t wait for HALLOWEEN 🎃 #FabulouslyFITish
It’s been fun looking through all these old pictures from last year’s Bootcamp with @bodybybigjohn!! I missed Bootcamp so much I showed up @bigjohnsprogym for some fun!!! I can’t wait for HALLOWEEN 🎃 #FabulouslyFITish 
Your goals don’t work unless you do! Being positive goes along way in getting your fitness in. Make sure you enjoy the journey and love every amazing change your body makes! 💪🏻❤️👊🏻 #FabulouslyFITish
Your goals don’t work unless you do! Being positive goes along way in getting your fitness in. Make sure you enjoy the journey and love every amazing change your body makes! 💪🏻❤️👊🏻 #FabulouslyFITish 
Huge shoutout to @flexcomics in AZ!! Loved your stuff at @fanxsaltlake!! ❤️🤣👊🏻 #FabulouslyFITish
Huge shoutout to @flexcomics in AZ!! Loved your stuff at @fanxsaltlake!! ❤️🤣👊🏻 #FabulouslyFITish 
#Repost @un1que_apparel with @get_repost
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Who’s going to #FitFest this year??? We’ll definitely be there. If you could get in for free, would you go?? We have 10 free tickets to giveaway!!! 🙌🏽 All you have to do is repost my post and you’ll be entered into a drawing to get free general admission. Once you’re in, you can stop by the booth and come and see us!!! 🙌🏽 Oh!! Before I forget. You can get a #freewristband at @un1que_apparel just for stopping by. Make sure you hurry in while supplies last. #un1que @outdoorfitfest #FabulouslyFITish
#Repost  @un1que_apparel with @get_repost ・・・ Who’s going to #FitFest  this year??? We’ll definitely be there. If you could get in for free, would you go?? We have 10 free tickets to giveaway!!! 🙌🏽 All you have to do is repost my post and you’ll be entered into a drawing to get free general admission. Once you’re in, you can stop by the booth and come and see us!!! 🙌🏽 Oh!! Before I forget. You can get a #freewristband  at @un1que_apparel just for stopping by. Make sure you hurry in while supplies last. #un1que  @outdoorfitfest #FabulouslyFITish 
In remembrance of 9/11. We will #NEVERFORGET
I know i always swear off event then a good one comes along and i have to work it!!! It always helps that it’s a great brand and a great friend! Stop by and see me and get some killer deals on workout clothes!! .
Comment 👇🏻👇🏻👇🏻 if you are going!! #FabulouslyFITish
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#Repost @un1que_apparel with @get_repost
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#Repost @outdoorfitfest
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@un1que_apparel is coming out to @Outdoorfitfest with a full arrangement of their gear! Be sure to come and check them out! #fitfest
I know i always swear off event then a good one comes along and i have to work it!!! It always helps that it’s a great brand and a great friend! Stop by and see me and get some killer deals on workout clothes!! . Comment 👇🏻👇🏻👇🏻 if you are going!! #FabulouslyFITish  . #Repost  @un1que_apparel with @get_repost ・・・ #Repost  @outdoorfitfest ・・・ @un1que_apparel is coming out to @Outdoorfitfest with a full arrangement of their gear! Be sure to come and check them out! #fitfest 
I would have to say this was the most realistic Deadpool at @fanxsaltlake. We came, we saw and I am glad to say that we are done!!! After walking 4 miles in FanX I am done!! Thanks for the photo with my son @vakarianghost!! #FabulouslyFITish #fanx #comiccon #deadpool #slc
I would have to say this was the most realistic Deadpool at @fanxsaltlake. We came, we saw and I am glad to say that we are done!!! After walking 4 miles in FanX I am done!! Thanks for the photo with my son @vakarianghost!! #FabulouslyFITish  #fanx  #comiccon  #deadpool  #slc 
Last night was a great night! I got my 10,000 steps in, saw some of the “must see’s” of Salt Lake City. Sometimes enjoying cardio and life is about finding fun ways to get your sweat on. #FabulouslyFITish
Last night was a great night! I got my 10,000 steps in, saw some of the “must see’s” of Salt Lake City. Sometimes enjoying cardio and life is about finding fun ways to get your sweat on. #FabulouslyFITish 
Fri-yah!!! I wish I had something inspiring to post about my fitness journey or food but I don’t! I am excited for the weekend, I am excited for Big John’s Bootcamp @bigjohnsprogym this Saturday at 9am and I am exited to get my cardio in with @elo801!! 🙌🏻🙌🏻 simple pleasures make me 😊!! #FabulouslyFITish
Fri-yah!!! I wish I had something inspiring to post about my fitness journey or food but I don’t! I am excited for the weekend, I am excited for Big John’s Bootcamp @bigjohnsprogym this Saturday at 9am and I am exited to get my cardio in with @elo801!! 🙌🏻🙌🏻 simple pleasures make me 😊!! #FabulouslyFITish 
You know those amazing friends that you have where you can say anything?? You can just wake up and Marco Polo with no filter needed?? Well they are the best!! ❤️❤️❤️ @marcopoloapp #nofliter #FabulouslyFITish
You know those amazing friends that you have where you can say anything?? You can just wake up and Marco Polo with no filter needed?? Well they are the best!! ❤️❤️❤️ @marcopoloapp #nofliter  #FabulouslyFITish 
Nailed it with food!!! 😋😋😋😋
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Cilantro lime rice lettuce bowls! #FabulouslyFITish
Nailed it with food!!! 😋😋😋😋 . Cilantro lime rice lettuce bowls! #FabulouslyFITish 
Every single one of goals are obtainable!! You are the only one in the way of your achievement!! Stop second guessing yourself, putting yourself down and being negative! Get out of your own way and be amazing! #FabulouslyFITish
Every single one of goals are obtainable!! You are the only one in the way of your achievement!! Stop second guessing yourself, putting yourself down and being negative! Get out of your own way and be amazing! #FabulouslyFITish 
I love this! ❤️ #FabulouslyFITish
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#Repost @bodybybigjohn with @get_repost
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Love your soul, love yourself and be kind to you. #bodybybigjohn #trainwiththebest #forgettherest
It’s all about being a good person to everyone and yourself! Looks fade, bodies change and brand names fall apart in the wash. Being a nice human lasts forever! #FabulouslyFITish
It’s all about being a good person to everyone and yourself! Looks fade, bodies change and brand names fall apart in the wash. Being a nice human lasts forever! #FabulouslyFITish 
How do you learn to love yourself in every change you can be? There is so much noise on a weight loss journey; “she got fat” or “that doesn’t look good on her” and even forms of your own hate and disapproval. How can you love everything you are have being told everything you are not over 40 years of your life??? I’ve been a model, I been a sexy cover girl in a calendar and a #hooters girl. A life of telling me my body is worth the attention. Now I had a baby, had a stroke, watched my husband die and have been sick. I don’t know many more time I can make a come back. It’s always in the back of my head, “I was, but not now!” Where do we define sexy, happy and healthy in such a plastic fitness world where so much emphasis is on bearing on all with perfection??? You say “fuck it” a real word and become strong and lift more than the mean boys and girls in the gym. 🤷🏻‍♀️ Right?? .
You don’t do for the transformation contest telling someone that should want them eating 1200 calories or less a day. That’s harmful in its self! You don’t do it for perfection of the IG photo, you just find your happy and do it for you!
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There are perks to not being a bikini girl, you get to squat them instead. And you get an awesome team to support you; @bodybybigjohn @ebgerst @blinesupps @hallofbreakfast 🤣🤣🤣#FabulouslyFitish #hallofbreakfast #HOB
How do you learn to love yourself in every change you can be? There is so much noise on a weight loss journey; “she got fat” or “that doesn’t look good on her” and even forms of your own hate and disapproval. How can you love everything you are have being told everything you are not over 40 years of your life??? I’ve been a model, I been a sexy cover girl in a calendar and a #hooters  girl. A life of telling me my body is worth the attention. Now I had a baby, had a stroke, watched my husband die and have been sick. I don’t know many more time I can make a come back. It’s always in the back of my head, “I was, but not now!” Where do we define sexy, happy and healthy in such a plastic fitness world where so much emphasis is on bearing on all with perfection??? You say “fuck it” a real word and become strong and lift more than the mean boys and girls in the gym. 🤷🏻‍♀️ Right?? . You don’t do for the transformation contest telling someone that should want them eating 1200 calories or less a day. That’s harmful in its self! You don’t do it for perfection of the IG photo, you just find your happy and do it for you! . There are perks to not being a bikini girl, you get to squat them instead. And you get an awesome team to support you; @bodybybigjohn @ebgerst @blinesupps @hallofbreakfast 🤣🤣🤣#FabulouslyFitish  #hallofbreakfast  #HOB 
Today I got through a killer leg day with @bennybruizer and @bodybybigjohn!! Then a killer boxing training!! WOW 😲 talk about some ass kicking fun!! These two trainers are by far the best!! Thanks for making a fun Sunday!! I love having a workout that leaves me wanting more. I am ready to tank on TANK! 👊🏻👊🏻👊🏻#FabulouslyFITish
Today I got through a killer leg day with @bennybruizer and @bodybybigjohn!! Then a killer boxing training!! WOW 😲 talk about some ass kicking fun!! These two trainers are by far the best!! Thanks for making a fun Sunday!! I love having a workout that leaves me wanting more. I am ready to tank on TANK! 👊🏻👊🏻👊🏻#FabulouslyFITish 
It’s always fun working out with friends! It makes the journey that much more fun! #FabulouslyFITish
It’s always fun working out with friends! It makes the journey that much more fun! #FabulouslyFITish 
It’s important to know you can do anything no matter the circumstances life has brought to you. Stay motivated and do the impossible. #FabulouslyFITish
It’s important to know you can do anything no matter the circumstances life has brought to you. Stay motivated and do the impossible. #FabulouslyFITish