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Sometimes I am just way to nice of person making meal and taking it a friend in need. It was sure yummy. It’s nice to have food done doing for the week.  #PayItFoward #BeANiceHuman #FabulouslyFITish
Try this scary combo out!!
👻 25 Spider push ups 👻 25 Burpees
👻 25 Bicycles
👻 25 Jumping Jack
Repeat 5 times or as many as you can! 
#FabulouslyFITish
Try this scary combo out!! 👻 25 Spider push ups 👻 25 Burpees 👻 25 Bicycles 👻 25 Jumping Jack Repeat 5 times or as many as you can! #FabulouslyFITish 
BAM 💥 I got to 45 on each arm and what ever the bars weigh!  I love to hit my goals!! 👊🏻👊🏻👊🏻 #FabulouslyFITish
BAM 💥 I got to 45 on each arm and what ever the bars weigh! I love to hit my goals!! 👊🏻👊🏻👊🏻 #FabulouslyFITish 
Become addicted with the positive results you body can achieve! Today I am down in size and I know 💯 that it not muscle loss. 🙌🏻 .
Want better, do better and receive better!! It all starts will you! #FabulouslyFITish
Become addicted with the positive results you body can achieve! Today I am down in size and I know 💯 that it not muscle loss. 🙌🏻 . Want better, do better and receive better!! It all starts will you! #FabulouslyFITish 
Fear kills more dreams that failure will! #FabulouslyFITish
@ebgerst got one amazing hit of my and my BFF!! 🤣🤣🤣🤣 #FabulouslyFITish
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#Repost @bodybybigjohn with @get_repost
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Winners never quit and quitters never win, right? It’s all about getting that consistent hard work in. Work smart, east smart and get great results. .
Do you question yourself about your results? Are you not where you want to be?? Come in and talk to one of the members of our team. We specialize in you obtaining your goals no matter how hard they seem. #bodybybigjohn #trainwiththebest #forgettherest
@ebgerst got one amazing hit of my and my BFF!! 🤣🤣🤣🤣 #FabulouslyFITish  . #Repost  @bodybybigjohn with @get_repost ・・・ Winners never quit and quitters never win, right? It’s all about getting that consistent hard work in. Work smart, east smart and get great results. . Do you question yourself about your results? Are you not where you want to be?? Come in and talk to one of the members of our team. We specialize in you obtaining your goals no matter how hard they seem. #bodybybigjohn  #trainwiththebest  #forgettherest 
I already know what it is like to give up, I want to see what happens when I don’t! It’s easy to sprint but it’s an accomplishment to keep going after the race is over. .
I gave up for a time in my life and let myself just fall. Never again❗️It was easy to get up and go as fast and hard as I could, but then I was right back to the that low depressed unhealthy part. No one ever teaches you about the crash after you put your body through hell. Everyone wants to see the results, results sell it, right⁉️
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I have been down for almost a year!! Really 5 months but for the other 5 months I have been trying to find balance in a roller coaster of fitness. Let’s call it what it really is ... trying to find happiness!! I am a healthy person, I did it for my health!! Now it’s for happiness. .
I sit here the day before the 7 year anniversary of my husband’s death, 6 years to my stroke and remember what it took for me to lose close to 70 pounds and regain my happiness. Then after all that work and all that dedication I got knocked down again with shingles. Shingles is no joke!! That took a serious toll on my body and more so on my mind. I feel like I just threw away all that time of weight loss. I didn’t gain it all back but I am not that same sexy girl I worked my ass off to get to. Anyways before I derail I want to say what I intended to. Never take life for granted because it can be over on a flash!! It’s really a blessing to conquer the struggles.
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Right now I am just in the process of never giving up and it’s always going to be a fight that I need to learn to enjoy. Take it from someone who has been to all depths of fitness and unhealthy lifestyle’s, you can’t win if you continue to give up!! So here I go making a commitment to continue to reach my goals. None of which I could continue to do with out a huge support system from my coaches @bodybybigjohn and @ebgerst. #FabulouslyFITish #TheEliteSuite #BodyByBigJohn
I already know what it is like to give up, I want to see what happens when I don’t! It’s easy to sprint but it’s an accomplishment to keep going after the race is over. . I gave up for a time in my life and let myself just fall. Never again❗️It was easy to get up and go as fast and hard as I could, but then I was right back to the that low depressed unhealthy part. No one ever teaches you about the crash after you put your body through hell. Everyone wants to see the results, results sell it, right⁉️ . I have been down for almost a year!! Really 5 months but for the other 5 months I have been trying to find balance in a roller coaster of fitness. Let’s call it what it really is ... trying to find happiness!! I am a healthy person, I did it for my health!! Now it’s for happiness. . I sit here the day before the 7 year anniversary of my husband’s death, 6 years to my stroke and remember what it took for me to lose close to 70 pounds and regain my happiness. Then after all that work and all that dedication I got knocked down again with shingles. Shingles is no joke!! That took a serious toll on my body and more so on my mind. I feel like I just threw away all that time of weight loss. I didn’t gain it all back but I am not that same sexy girl I worked my ass off to get to. Anyways before I derail I want to say what I intended to. Never take life for granted because it can be over on a flash!! It’s really a blessing to conquer the struggles. . Right now I am just in the process of never giving up and it’s always going to be a fight that I need to learn to enjoy. Take it from someone who has been to all depths of fitness and unhealthy lifestyle’s, you can’t win if you continue to give up!! So here I go making a commitment to continue to reach my goals. None of which I could continue to do with out a huge support system from my coaches @bodybybigjohn and @ebgerst. #FabulouslyFITish  #TheEliteSuite  #BodyByBigJohn 
What is the funniest thing that happened to you this week? Mine is turning 40!! I try to laugh so it’s not so scary!!! #FabulouslyFITish
What is the funniest thing that happened to you this week? Mine is turning 40!! I try to laugh so it’s not so scary!!! #FabulouslyFITish 
Thanks for the Birthday fun girls!! #FabulouslyFITish
I need to come back to the living! 4 days sicker than anything I have experienced is not my cup of tea. I want my energetic self back, just not ready for the preworkout and the crazy workouts quit yet. #FabulouslyFITish #suitebootiful
I need to come back to the living! 4 days sicker than anything I have experienced is not my cup of tea. I want my energetic self back, just not ready for the preworkout and the crazy workouts quit yet. #FabulouslyFITish  #suitebootiful 
Who’s ready for @bigjohnsprogym #Halloween bootcamp this year? I know I am excited last year everyone was dressed up and they looked amazing!!! Make sure you follow their IG to get the date! Any guesses who I was?? Comment 👇🏻👇🏻👇🏻👇🏻👇🏻 #FabulouslyFITish
Who’s ready for @bigjohnsprogym #Halloween  bootcamp this year? I know I am excited last year everyone was dressed up and they looked amazing!!! Make sure you follow their IG to get the date! Any guesses who I was?? Comment 👇🏻👇🏻👇🏻👇🏻👇🏻 #FabulouslyFITish 
#HelloOctober and hello #Halloween! Are you excited for the haunting good fun of October? I am ready for the cooler weather, sweatshirts and staring at candy that I will not eat 🤣🤣 Ok TRY not to eat. #FabulouslyFITish
#HelloOctober  and hello #Halloween ! Are you excited for the haunting good fun of October? I am ready for the cooler weather, sweatshirts and staring at candy that I will not eat 🤣🤣 Ok TRY not to eat. #FabulouslyFITish 
Beauty takes the stress away. I love the time in life I am at total peace. #FabulouslyFITish
Beauty takes the stress away. I love the time in life I am at total peace. #FabulouslyFITish 
Be amazing, be you and never be sorry for the light you shine. If people cannot see how wonderful you are they are missing out. #FabulouslyFITish
Be amazing, be you and never be sorry for the light you shine. If people cannot see how wonderful you are they are missing out. #FabulouslyFITish 
I need a new workout partner. This one is pooped out at 1.5 miles. #FabulouslyFITish #BostonTerror
It’s all about working through the hard shit to get to the good shit! #FabulouslyFITish
It’s all about working through the hard shit to get to the good shit! #FabulouslyFITish 
#MondayMotivation is all about #Mindset!! Believe it’s a great day, love your workout and eat what fuels your body’s and mind! Wake up with intensity even if you think you are to tired, it’s all about what believe! Nothing is out of reach in life or fitness if you want it 👊🏻👊🏻
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Have you ever heard of the saying, change your thinking and you can change your life? Believe it, because you can! #FabulouslyFITish
#MondayMotivation  is all about #Mindset !! Believe it’s a great day, love your workout and eat what fuels your body’s and mind! Wake up with intensity even if you think you are to tired, it’s all about what believe! Nothing is out of reach in life or fitness if you want it 👊🏻👊🏻 . Have you ever heard of the saying, change your thinking and you can change your life? Believe it, because you can! #FabulouslyFITish 
#Repost @un1que_apparel
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#Repost @fabulouslyfitish
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Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻
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I think I will go for some light cardio today and get ready for my crazy week! ⏹ Meal Prep
⏹ Stretching
⏹ Cardio
⏹ Laundry
⏹ Get out of bed 🤔🤣
#FabulouslyFITish
#Repost  @un1que_apparel ・・・ #Repost  @fabulouslyfitish ・・・ Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻 . I think I will go for some light cardio today and get ready for my crazy week! ⏹ Meal Prep ⏹ Stretching ⏹ Cardio ⏹ Laundry ⏹ Get out of bed 🤔🤣 #FabulouslyFITish 
Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻
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I think I will go for some light cardio today and get ready for my crazy week! .
⏹ Meal Prep
⏹ Stretching
⏹ Cardio
⏹ Laundry
⏹ Get out of bed 🤔🤣
#FabulouslyFITish
Yesterday was fun at the @outdoorfitfest even though the smoke was lingering. I met some fun new people, got some great clothes and I doubled my Apple Watch rings!! 🙌🏻🙌🏻 . I think I will go for some light cardio today and get ready for my crazy week! . ⏹ Meal Prep ⏹ Stretching ⏹ Cardio ⏹ Laundry ⏹ Get out of bed 🤔🤣 #FabulouslyFITish 
Take 2 🎬 .
I decided that I want to love my abs more than donuts! 🤣🤣🤣 #FabulouslyFITish
Take 2 🎬 . I decided that I want to love my abs more than donuts! 🤣🤣🤣 #FabulouslyFITish 
#Repost @fabulouslyfitish
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Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!!
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Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish
#Repost  @fabulouslyfitish ・・・ Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!! . Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish 
Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!!
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Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish
Huge shout out to @un1que_apparel for giving me some hot new stuff from their fall release! 🙌🏻 Make sure you stop by the booth tomorrow @outdoorfitfest for some killer deals!! $25 hoodies to the first 30 people and free shirts with purchase!!! I will be there so make sure you say 👋🏻!! . Message me for free codes to get in to Fit Fest! 😉 #FabulouslyFITish 
Fitness is meant for everyone on any level.  It’s about being healthy and finding your groove. It’s not a race to look like anyone else. It’s a lifestyle where you learn to love yourself. It’s not about how much weight you lose, it’s about maintaining strength to live a full and healthy life at any age. We are all sexy some of us just have more protection than others 😉 #FabulouslyFITish
Fitness is meant for everyone on any level. It’s about being healthy and finding your groove. It’s not a race to look like anyone else. It’s a lifestyle where you learn to love yourself. It’s not about how much weight you lose, it’s about maintaining strength to live a full and healthy life at any age. We are all sexy some of us just have more protection than others 😉 #FabulouslyFITish 
It’s been fun looking through all these old pictures from last year’s Bootcamp with @bodybybigjohn!! I missed Bootcamp so much I showed up @bigjohnsprogym for some fun!!! I can’t wait for HALLOWEEN 🎃 #FabulouslyFITish
It’s been fun looking through all these old pictures from last year’s Bootcamp with @bodybybigjohn!! I missed Bootcamp so much I showed up @bigjohnsprogym for some fun!!! I can’t wait for HALLOWEEN 🎃 #FabulouslyFITish 
Your goals don’t work unless you do! Being positive goes along way in getting your fitness in. Make sure you enjoy the journey and love every amazing change your body makes! 💪🏻❤️👊🏻 #FabulouslyFITish
Your goals don’t work unless you do! Being positive goes along way in getting your fitness in. Make sure you enjoy the journey and love every amazing change your body makes! 💪🏻❤️👊🏻 #FabulouslyFITish 
Huge shoutout to @flexcomics in AZ!! Loved your stuff at @fanxsaltlake!! ❤️🤣👊🏻 #FabulouslyFITish
Huge shoutout to @flexcomics in AZ!! Loved your stuff at @fanxsaltlake!! ❤️🤣👊🏻 #FabulouslyFITish 
#Repost @un1que_apparel with @get_repost
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Who’s going to #FitFest this year??? We’ll definitely be there. If you could get in for free, would you go?? We have 10 free tickets to giveaway!!! 🙌🏽 All you have to do is repost my post and you’ll be entered into a drawing to get free general admission. Once you’re in, you can stop by the booth and come and see us!!! 🙌🏽 Oh!! Before I forget. You can get a #freewristband at @un1que_apparel just for stopping by. Make sure you hurry in while supplies last. #un1que @outdoorfitfest #FabulouslyFITish
#Repost  @un1que_apparel with @get_repost ・・・ Who’s going to #FitFest  this year??? We’ll definitely be there. If you could get in for free, would you go?? We have 10 free tickets to giveaway!!! 🙌🏽 All you have to do is repost my post and you’ll be entered into a drawing to get free general admission. Once you’re in, you can stop by the booth and come and see us!!! 🙌🏽 Oh!! Before I forget. You can get a #freewristband  at @un1que_apparel just for stopping by. Make sure you hurry in while supplies last. #un1que  @outdoorfitfest #FabulouslyFITish 
In remembrance of 9/11. We will #NEVERFORGET
I know i always swear off event then a good one comes along and i have to work it!!! It always helps that it’s a great brand and a great friend! Stop by and see me and get some killer deals on workout clothes!! .
Comment 👇🏻👇🏻👇🏻 if you are going!! #FabulouslyFITish
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#Repost @un1que_apparel with @get_repost
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#Repost @outdoorfitfest
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@un1que_apparel is coming out to @Outdoorfitfest with a full arrangement of their gear! Be sure to come and check them out! #fitfest
I know i always swear off event then a good one comes along and i have to work it!!! It always helps that it’s a great brand and a great friend! Stop by and see me and get some killer deals on workout clothes!! . Comment 👇🏻👇🏻👇🏻 if you are going!! #FabulouslyFITish  . #Repost  @un1que_apparel with @get_repost ・・・ #Repost  @outdoorfitfest ・・・ @un1que_apparel is coming out to @Outdoorfitfest with a full arrangement of their gear! Be sure to come and check them out! #fitfest 
I would have to say this was the most realistic Deadpool at @fanxsaltlake. We came, we saw and I am glad to say that we are done!!! After walking 4 miles in FanX I am done!! Thanks for the photo with my son @vakarianghost!! #FabulouslyFITish #fanx #comiccon #deadpool #slc
I would have to say this was the most realistic Deadpool at @fanxsaltlake. We came, we saw and I am glad to say that we are done!!! After walking 4 miles in FanX I am done!! Thanks for the photo with my son @vakarianghost!! #FabulouslyFITish  #fanx  #comiccon  #deadpool  #slc 
Last night was a great night! I got my 10,000 steps in, saw some of the “must see’s” of Salt Lake City. Sometimes enjoying cardio and life is about finding fun ways to get your sweat on. #FabulouslyFITish
Last night was a great night! I got my 10,000 steps in, saw some of the “must see’s” of Salt Lake City. Sometimes enjoying cardio and life is about finding fun ways to get your sweat on. #FabulouslyFITish 
Fri-yah!!! I wish I had something inspiring to post about my fitness journey or food but I don’t! I am excited for the weekend, I am excited for Big John’s Bootcamp @bigjohnsprogym this Saturday at 9am and I am exited to get my cardio in with @elo801!! 🙌🏻🙌🏻 simple pleasures make me 😊!! #FabulouslyFITish
Fri-yah!!! I wish I had something inspiring to post about my fitness journey or food but I don’t! I am excited for the weekend, I am excited for Big John’s Bootcamp @bigjohnsprogym this Saturday at 9am and I am exited to get my cardio in with @elo801!! 🙌🏻🙌🏻 simple pleasures make me 😊!! #FabulouslyFITish 
You know those amazing friends that you have where you can say anything?? You can just wake up and Marco Polo with no filter needed?? Well they are the best!! ❤️❤️❤️ @marcopoloapp #nofliter #FabulouslyFITish
You know those amazing friends that you have where you can say anything?? You can just wake up and Marco Polo with no filter needed?? Well they are the best!! ❤️❤️❤️ @marcopoloapp #nofliter  #FabulouslyFITish 
Nailed it with food!!! 😋😋😋😋
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Cilantro lime rice lettuce bowls! #FabulouslyFITish
Nailed it with food!!! 😋😋😋😋 . Cilantro lime rice lettuce bowls! #FabulouslyFITish 
Every single one of goals are obtainable!! You are the only one in the way of your achievement!! Stop second guessing yourself, putting yourself down and being negative! Get out of your own way and be amazing! #FabulouslyFITish
Every single one of goals are obtainable!! You are the only one in the way of your achievement!! Stop second guessing yourself, putting yourself down and being negative! Get out of your own way and be amazing! #FabulouslyFITish 
I love this! ❤️ #FabulouslyFITish
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#Repost @bodybybigjohn with @get_repost
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Love your soul, love yourself and be kind to you. #bodybybigjohn #trainwiththebest #forgettherest
It’s all about being a good person to everyone and yourself! Looks fade, bodies change and brand names fall apart in the wash. Being a nice human lasts forever! #FabulouslyFITish
It’s all about being a good person to everyone and yourself! Looks fade, bodies change and brand names fall apart in the wash. Being a nice human lasts forever! #FabulouslyFITish 
How do you learn to love yourself in every change you can be? There is so much noise on a weight loss journey; “she got fat” or “that doesn’t look good on her” and even forms of your own hate and disapproval. How can you love everything you are have being told everything you are not over 40 years of your life??? I’ve been a model, I been a sexy cover girl in a calendar and a #hooters girl. A life of telling me my body is worth the attention. Now I had a baby, had a stroke, watched my husband die and have been sick. I don’t know many more time I can make a come back. It’s always in the back of my head, “I was, but not now!” Where do we define sexy, happy and healthy in such a plastic fitness world where so much emphasis is on bearing on all with perfection??? You say “fuck it” a real word and become strong and lift more than the mean boys and girls in the gym. 🤷🏻‍♀️ Right?? .
You don’t do for the transformation contest telling someone that should want them eating 1200 calories or less a day. That’s harmful in its self! You don’t do it for perfection of the IG photo, you just find your happy and do it for you!
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There are perks to not being a bikini girl, you get to squat them instead. And you get an awesome team to support you; @bodybybigjohn @ebgerst @blinesupps @hallofbreakfast 🤣🤣🤣#FabulouslyFitish #hallofbreakfast #HOB
How do you learn to love yourself in every change you can be? There is so much noise on a weight loss journey; “she got fat” or “that doesn’t look good on her” and even forms of your own hate and disapproval. How can you love everything you are have being told everything you are not over 40 years of your life??? I’ve been a model, I been a sexy cover girl in a calendar and a #hooters  girl. A life of telling me my body is worth the attention. Now I had a baby, had a stroke, watched my husband die and have been sick. I don’t know many more time I can make a come back. It’s always in the back of my head, “I was, but not now!” Where do we define sexy, happy and healthy in such a plastic fitness world where so much emphasis is on bearing on all with perfection??? You say “fuck it” a real word and become strong and lift more than the mean boys and girls in the gym. 🤷🏻‍♀️ Right?? . You don’t do for the transformation contest telling someone that should want them eating 1200 calories or less a day. That’s harmful in its self! You don’t do it for perfection of the IG photo, you just find your happy and do it for you! . There are perks to not being a bikini girl, you get to squat them instead. And you get an awesome team to support you; @bodybybigjohn @ebgerst @blinesupps @hallofbreakfast 🤣🤣🤣#FabulouslyFitish  #hallofbreakfast  #HOB 
Today I got through a killer leg day with @bennybruizer and @bodybybigjohn!! Then a killer boxing training!! WOW 😲 talk about some ass kicking fun!! These two trainers are by far the best!! Thanks for making a fun Sunday!! I love having a workout that leaves me wanting more. I am ready to tank on TANK! 👊🏻👊🏻👊🏻#FabulouslyFITish
Today I got through a killer leg day with @bennybruizer and @bodybybigjohn!! Then a killer boxing training!! WOW 😲 talk about some ass kicking fun!! These two trainers are by far the best!! Thanks for making a fun Sunday!! I love having a workout that leaves me wanting more. I am ready to tank on TANK! 👊🏻👊🏻👊🏻#FabulouslyFITish 
It’s always fun working out with friends! It makes the journey that much more fun! #FabulouslyFITish
It’s always fun working out with friends! It makes the journey that much more fun! #FabulouslyFITish 
It’s important to know you can do anything no matter the circumstances life has brought to you. Stay motivated and do the impossible. #FabulouslyFITish
It’s important to know you can do anything no matter the circumstances life has brought to you. Stay motivated and do the impossible. #FabulouslyFITish 
Meal prep at its finest!! You have to love @harmonsgrocery for doing heathy options for meals. It taste great and is already made. I hate to say it but it beats any meal prep place!! 👊🏻👊🏻 Tomorrow I will do my meal prep. Chicken, rice and 🤔🤔🤔 I need a veggie. Thoughts???? Maybe I will do a Mexican stir fry. I have been getting totally spoiled with NY Strips, Filet Mignon... now Salmon!! ❤️❤️❤️❤️What are your veggie ideas for meal prepping??? #FabulouslyFITish
Meal prep at its finest!! You have to love @harmonsgrocery for doing heathy options for meals. It taste great and is already made. I hate to say it but it beats any meal prep place!! 👊🏻👊🏻 Tomorrow I will do my meal prep. Chicken, rice and 🤔🤔🤔 I need a veggie. Thoughts???? Maybe I will do a Mexican stir fry. I have been getting totally spoiled with NY Strips, Filet Mignon... now Salmon!! ❤️❤️❤️❤️What are your veggie ideas for meal prepping??? #FabulouslyFITish 
Eggs, eggs and more eggs!!! How would you build muscles if you couldn’t eat eggs??? Eggs are full of vitamin B2, B6, B12 and D. They also have zinc, copper and iron. Let’s not for get all that protein!!! Eggs are just an all around good food! #FabulouslyFITish #Eggs #hallofbreakfast @hallofbreakfast 📸 @moejodesigns
Eggs, eggs and more eggs!!! How would you build muscles if you couldn’t eat eggs??? Eggs are full of vitamin B2, B6, B12 and D. They also have zinc, copper and iron. Let’s not for get all that protein!!! Eggs are just an all around good food! #FabulouslyFITish  #Eggs  #hallofbreakfast  @hallofbreakfast 📸 @moejodesigns
What’s the best full body at home workout you can do??? #BURPEES Who loves to do burpees at home??? NO ONE!! 🤣🤣 As bad of a rap burpees have, they are a great workout and you can burn endless calories and work those core muscles. On average you can burn one calorie per burpee. ***That’s based on a 150’pound person. *** I call this the burpee formal for food!! If is 400 calories and full of sugar, I think of it as 400 burpees. CHEAT AVOIDED!!! 🤣🤣🤣 #FabulouslyFITish
What’s the best full body at home workout you can do??? #BURPEES  Who loves to do burpees at home??? NO ONE!! 🤣🤣 As bad of a rap burpees have, they are a great workout and you can burn endless calories and work those core muscles. On average you can burn one calorie per burpee. ***That’s based on a 150’pound person. *** I call this the burpee formal for food!! If is 400 calories and full of sugar, I think of it as 400 burpees. CHEAT AVOIDED!!! 🤣🤣🤣 #FabulouslyFITish 
It’s important to make food taste good! Staying clean and healthy is lifestyle that can easily get boring. Make it taste good and don’t be afraid of flavor. Today I made seasoned garlic and herb chicken, roasted broccoli and sweet potato pie. Cut the sugars though and go will a sugar free option when you cook. You can save SO MANY calories that way! #FabulouslyFITish
It’s important to make food taste good! Staying clean and healthy is lifestyle that can easily get boring. Make it taste good and don’t be afraid of flavor. Today I made seasoned garlic and herb chicken, roasted broccoli and sweet potato pie. Cut the sugars though and go will a sugar free option when you cook. You can save SO MANY calories that way! #FabulouslyFITish 
Good nutrition is one of the best ways to aid in recovery of sore muscles! 💪🏻 Eat that clean protein, veggies and complied carbs to get the most amount of nutrients to help your muscles repair and grow! Make sure you cut out the sugar, junk and empty calorie type foods. #FabulouslyFITish
Good nutrition is one of the best ways to aid in recovery of sore muscles! 💪🏻 Eat that clean protein, veggies and complied carbs to get the most amount of nutrients to help your muscles repair and grow! Make sure you cut out the sugar, junk and empty calorie type foods. #FabulouslyFITish 
So today is my day 1 of @bigjohnsprogym Body Comp Challenge!! I am cooking my food today inspired by @mealprep_for_success 👊🏻👊🏻👊🏻 and of course a huge shout out to my coach @bodybybigjohn and @ebgerst!! Two of the most amazing people I have met!! They have never let me give up even though I have to start over!!! Shingles sucked!! Gaining weight sucked!! None of this was fun but getting back to the grind and eating right is my sliver lining on grey clouds!! Today’s food is Quinoa, ground turkey and mixed veggies. Flavored with whatever the hell I can find my cabinet. 🤣🤣🤣I guess I need to get on the @feastmodeflavors band wagon. I just haven’t tried it yet!! 🤔🤔🤔 Here is too a great challenge 👊🏻👊🏻👊🏻#FabulouslyFITish
So today is my day 1 of @bigjohnsprogym Body Comp Challenge!! I am cooking my food today inspired by @mealprep_for_success 👊🏻👊🏻👊🏻 and of course a huge shout out to my coach @bodybybigjohn and @ebgerst!! Two of the most amazing people I have met!! They have never let me give up even though I have to start over!!! Shingles sucked!! Gaining weight sucked!! None of this was fun but getting back to the grind and eating right is my sliver lining on grey clouds!! Today’s food is Quinoa, ground turkey and mixed veggies. Flavored with whatever the hell I can find my cabinet. 🤣🤣🤣I guess I need to get on the @feastmodeflavors band wagon. I just haven’t tried it yet!! 🤔🤔🤔 Here is too a great challenge 👊🏻👊🏻👊🏻#FabulouslyFITish 
Point me in the right direction!! Who doesn’t want it to be that easy?!?!? Go to @bigjohnsprogym and ask @bodybybigjohn where his an kitchen is!! 🤣🤣🤣🤣 I am working all day long on those abs. 👊🏻👊🏻 #FabulouslyFITish
Point me in the right direction!! Who doesn’t want it to be that easy?!?!? Go to @bigjohnsprogym and ask @bodybybigjohn where his an kitchen is!! 🤣🤣🤣🤣 I am working all day long on those abs. 👊🏻👊🏻 #FabulouslyFITish 
It’s all about your mindset! #truth #FabulouslyFITish #HallOfBreakfast @hallofbreakfast 📸 @moejodesigns
So many things happen in life you can’t control or maybe could have, but it brings you to the moment your in right now! Sometimes right now is a blessing!! There will always be the ones who hate, talk or discriminate and try to tear you down. Remember all you have been through, all that you really have accomplished because it really is more than you think. Live a great life and give them tons to talk about!!! #FabulouslyFITish
So many things happen in life you can’t control or maybe could have, but it brings you to the moment your in right now! Sometimes right now is a blessing!! There will always be the ones who hate, talk or discriminate and try to tear you down. Remember all you have been through, all that you really have accomplished because it really is more than you think. Live a great life and give them tons to talk about!!! #FabulouslyFITish 
Last night had some beautiful sunsets here in Utah! #fabulouslyfitish
I have no words!! All I can say is don’t wear a skirt after #legday! #FabulouslyFITish
Leg day killed me!! 💀The best tip for sore muscles are a massage and and epsom salt bath! 🛀 #FabulouslyFITish
Leg day killed me!! 💀The best tip for sore muscles are a massage and and epsom salt bath! 🛀 #FabulouslyFITish 
Save the heartache grow a booty! 😉 #FabulouslyFITish
Living in a house that is full of foodies really sucks! First thing when I wake up there are fresh backed cookies that are not on my meal plan. Some days I feel like I have strength to cheat food!! I feel like I am never getting my damn body back after shingles. How do you get the family in a heath kick when they are sugar addicts and won’t support your healthy habits???? 😞 #FabulouslyFITish
Living in a house that is full of foodies really sucks! First thing when I wake up there are fresh backed cookies that are not on my meal plan. Some days I feel like I have strength to cheat food!! I feel like I am never getting my damn body back after shingles. How do you get the family in a heath kick when they are sugar addicts and won’t support your healthy habits???? 😞 #FabulouslyFITish 
Such a fun time at the @hallofbreakfast! Breakfast is the most important meal of the day!! What is your favorite healthy breakfast choice in the morning?? Mine is protein waffles or pancakes because I love them both!!! However I am such a cereal girl. Is there such this as protein cereal??? #FabulouslyFITish #hallofbreakfast
Such a fun time at the @hallofbreakfast! Breakfast is the most important meal of the day!! What is your favorite healthy breakfast choice in the morning?? Mine is protein waffles or pancakes because I love them both!!! However I am such a cereal girl. Is there such this as protein cereal??? #FabulouslyFITish  #hallofbreakfast 
Skinny is so over rated!! 🥊🥊 #FabulouslyFITish
Salt Lake City has some fun stuff around town!! The other night we went to The Gateway and that place is like a ghost town! Where are some of you favorite places around town? #FabulouslyFITish
Salt Lake City has some fun stuff around town!! The other night we went to The Gateway and that place is like a ghost town! Where are some of you favorite places around town? #FabulouslyFITish 
Let’s try this again 🙌🏻! Have you ever stayed up late doing graphics and you really had no business being up that late doing anything and you left a word out?? ☹️ Well lesson learned.  Graphics are definitely meant for day time work! 🤦🏻‍♀️ #FabulouslyFITish
Let’s try this again 🙌🏻! Have you ever stayed up late doing graphics and you really had no business being up that late doing anything and you left a word out?? ☹️ Well lesson learned. Graphics are definitely meant for day time work! 🤦🏻‍♀️ #FabulouslyFITish 
Fun night out seeing the art of SLC! Thanks @photogcano for the invite. SLC is full beauty everywhere you go! It nice to try some fun new things! #FabulouslyFITish #SLC
Fun night out seeing the art of SLC! Thanks @photogcano for the invite. SLC is full beauty everywhere you go! It nice to try some fun new things! #FabulouslyFITish  #SLC 
You can do hard things, you just have to believe that you can! #FabulouslyFITish
This is easy to do!! Learn to love the body you have in the image you are in. Make sure you all ways strive for a healthy you in fitness and in health!! #FabulouslyFITish
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Motivation #determination #utahfitfam #fitfam #utah #gymlife #fit #gym #instafit #fitlife #gains #bodybuilding #workout #fitspo #nopainnogain #getstrong #trainhardt #noexcuses #goalsetting #gymmotivation #trainlikepro #trainwiththebeat #workhard #gymlife #suitesassypants #sassypants #sassydirect #healthyfoodie #weightloss
This is easy to do!! Learn to love the body you have in the image you are in. Make sure you all ways strive for a healthy you in fitness and in health!! #FabulouslyFITish  . . . . . . . . . . . Motivation #determination  #utahfitfam  #fitfam  #utah  #gymlife  #fit  #gym  #instafit  #fitlife  #gains  #bodybuilding  #workout  #fitspo  #nopainnogain  #getstrong  #trainhardt  #noexcuses  #goalsetting  #gymmotivation  #trainlikepro  #trainwiththebeat  #workhard  #gymlife  #suitesassypants  #sassypants  #sassydirect  #healthyfoodie  #weightloss 
@ebgerst that was the best quote yet!!! 👊🏻👊🏻 #FabulouslyFITish
Sometimes the world can harden you up. Just remember to never lose that smile. Remember to always do a few things that make you smile in life. Wether it is eating a protein donut or just floating on the lake on a pizza float, just take the time to enjoy the simple things. #FabulouslyFITish
Sometimes the world can harden you up. Just remember to never lose that smile. Remember to always do a few things that make you smile in life. Wether it is eating a protein donut or just floating on the lake on a pizza float, just take the time to enjoy the simple things. #FabulouslyFITish 
😋 I did it!! I made my protein donuts!! P 23g / F 1g / C 13 g and they tastes pretty damn good!!! Time for round 2 to make them even better! @questnutrition 👊🏻 check out the recipe 👆🏻👆🏻#FabulouslyFITish
😋 I did it!! I made my protein donuts!! P 23g / F 1g / C 13 g and they tastes pretty damn good!!! Time for round 2 to make them even better! @questnutrition 👊🏻 check out the recipe 👆🏻👆🏻#FabulouslyFITish 
#Repost @fabulouslyfitish with @get_repost
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Had the pleasure of picking up some new hoodies from the owner of @un1que_llc. @bennyruiz126 is one of the most kind motivated people I know. @ebgerst and I loved the new stuff!!! If you haven’t check out this guys clothing line you totally need to!! It is my FAVORITE new gym wear and it’s affordable! #FabulouslyFITish
#Repost  @fabulouslyfitish with @get_repost ・・・ Had the pleasure of picking up some new hoodies from the owner of @un1que_llc. @bennyruiz126 is one of the most kind motivated people I know. @ebgerst and I loved the new stuff!!! If you haven’t check out this guys clothing line you totally need to!! It is my FAVORITE new gym wear and it’s affordable! #FabulouslyFITish 
Had the pleasure of picking up some new hoodies from the owner of @un1que_llc. @bennyruiz126 is one of the most kind motivated people I know. @ebgerst and I loved the new stuff!!! If you haven’t check out this guys clothing line you totally need to!! It is my FAVORITE new gym wear and it’s affordable! #FabulouslyFITish
Had the pleasure of picking up some new hoodies from the owner of @un1que_llc. @bennyruiz126 is one of the most kind motivated people I know. @ebgerst and I loved the new stuff!!! If you haven’t check out this guys clothing line you totally need to!! It is my FAVORITE new gym wear and it’s affordable! #FabulouslyFITish 
LOVED my workout with @bodybybigjohn today. I love when get pushed to the max lifting. Seated cable row was at 110 lbs 💪🏻💪🏻 YAY for not losing a ton of strength!! #FabulouslyFITish
LOVED my workout with @bodybybigjohn today. I love when get pushed to the max lifting. Seated cable row was at 110 lbs 💪🏻💪🏻 YAY for not losing a ton of strength!! #FabulouslyFITish 
Mother and son workout today!! Oh how I have missed my workouts @impactstrong.utah. Thanks @angie.garcia.personal.trainer it’s always fun!! #FabulouslyFITish #hitlikeagirl #FITishMom .
On a side note, look @bodybybigjohn I got 30 min of cardio in!! 🙌🏻
Mother and son workout today!! Oh how I have missed my workouts @impactstrong.utah. Thanks @angie.garcia.personal.trainer it’s always fun!! #FabulouslyFITish  #hitlikeagirl  #FITishMom  . On a side note, look @bodybybigjohn I got 30 min of cardio in!! 🙌🏻
@cheesecakefactory did it!! A low carb cheesecake is my favorite thing yet!! Yay for fun low carb dessert!! ⭐️⭐️⭐️⭐️⭐️ #fabulouslyFITish
@cheesecakefactory did it!! A low carb cheesecake is my favorite thing yet!! Yay for fun low carb dessert!! ⭐️⭐️⭐️⭐️⭐️ #fabulouslyFITish 
Being fit and stay it is about consistency and never stopping, not even for a moment! #FabulouslyFITish
Being fit and stay it is about consistency and never stopping, not even for a moment! #FabulouslyFITish 
And that a wrap at @bigjohnsprogym for the largest grand opening boot camp I have seen!!! We had some amazing vendors, THE BIGGEST RAFFLE I HAVE SEEN totaling over $1000 in prizes and lots of old faces I haven’t seen in a long time! We should have done the end of boot camp photo because there were tons of people!!!
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It’s going to be a fun summer that I am never going to want to give up! Tuesday is time for an ass kicking I have needed! If anyone want to come join me just message in to @bigjohnsprogym for more info. 2 days a week there is going to be amazing and busting my ass back to being in shape. Get my cardio in @impactstrong.utah this week and more weights @vasafitness 🙌🏻 should be a good week!!!
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#FabulouslyFITish
And that a wrap at @bigjohnsprogym for the largest grand opening boot camp I have seen!!! We had some amazing vendors, THE BIGGEST RAFFLE I HAVE SEEN totaling over $1000 in prizes and lots of old faces I haven’t seen in a long time! We should have done the end of boot camp photo because there were tons of people!!! . It’s going to be a fun summer that I am never going to want to give up! Tuesday is time for an ass kicking I have needed! If anyone want to come join me just message in to @bigjohnsprogym for more info. 2 days a week there is going to be amazing and busting my ass back to being in shape. Get my cardio in @impactstrong.utah this week and more weights @vasafitness 🙌🏻 should be a good week!!! . #FabulouslyFITish 
I can’t wait to get back to kickboxing at @impactstrong.utah 👊🏻👊🏻👊🏻 I have missed for way to long with all this beauty work and helping open the new craze in Bountiful this week! I will be posting soon about that one. Check out my IG story! 👊🏻👊🏻 #FabulouslyFITish
I can’t wait to get back to kickboxing at @impactstrong.utah 👊🏻👊🏻👊🏻 I have missed for way to long with all this beauty work and helping open the new craze in Bountiful this week! I will be posting soon about that one. Check out my IG story! 👊🏻👊🏻 #FabulouslyFITish 
*siberian*Husky*Horus*❤️)!!!!
*siberian*Husky*Horus*❤️)!!!!
LOL @fightforbliss and I eating @abwlifestyles protein bars today at the Fearless 5k!! Totally fun day! I am glad that day done and I get to relax!! #FabulouslyFITish #proteinbars #abwlifestyles #slc #mealprep
Got my 5k on today with my aunt!! Memory Grove was beautiful today. The sun was out and barley any clouds in the sky! I ran..... ummm walked..... wait, barely got up and down the Memory Grove stairs 3 times. I had my calories done for the day before the run even started! Those were crazy hard!!!! It was all to support a great cause with the @ucasaorg. .
Did anyone else run the Fearless 5k? It was great!! Huge shout out to those kids at @schoolofrock they were amazing! 👏🏻👏🏻👏🏻👏🏻
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We all need to help support this cause more next year! Men and Women are sexually assaulted and harassed at an astonishing rate. As a community we all need to help out the causes that help the people get through the aftermath of this, help teach everyone how to prevent, escape and just survive. We need to put the biggest running team ever together next year! #FabulouslyFITish #fearless5k2018 #UCASA #selfdefense #support #metoo #metoomovement
Got my 5k on today with my aunt!! Memory Grove was beautiful today. The sun was out and barley any clouds in the sky! I ran..... ummm walked..... wait, barely got up and down the Memory Grove stairs 3 times. I had my calories done for the day before the run even started! Those were crazy hard!!!! It was all to support a great cause with the @ucasaorg. . Did anyone else run the Fearless 5k? It was great!! Huge shout out to those kids at @schoolofrock they were amazing! 👏🏻👏🏻👏🏻👏🏻 . We all need to help support this cause more next year! Men and Women are sexually assaulted and harassed at an astonishing rate. As a community we all need to help out the causes that help the people get through the aftermath of this, help teach everyone how to prevent, escape and just survive. We need to put the biggest running team ever together next year! #FabulouslyFITish  #fearless5k2018  #UCASA  #selfdefense  #support  #metoo  #metoomovement 
We are all not pretty like Barbie after a workout! When you work hard and #sweatyourassoff it shows! If you come out of the gym looking like you are walking in a club you didn’t do your work out! Thanks @angie.garcia.personal.trainer you did awesome today! It felt good to have my ass handed to me. Great cardio and great tabata!! I am loving my time @impactstrong.utah 🙌🏻💚👊🏻#FabulouslyFITish #impactstrong #kickboxing #tabata #hiitcardio
We are all not pretty like Barbie after a workout! When you work hard and #sweatyourassoff  it shows! If you come out of the gym looking like you are walking in a club you didn’t do your work out! Thanks @angie.garcia.personal.trainer you did awesome today! It felt good to have my ass handed to me. Great cardio and great tabata!! I am loving my time @impactstrong.utah 🙌🏻💚👊🏻#FabulouslyFITish  #impactstrong  #kickboxing  #tabata  #hiitcardio 
I decided I needed a vacation form life so I took one. I wanted the beach but we got Cowabunga Bay!! We all need a day to rest and recover and remember that life is fun! ❤️❤️❤️ #FabulouslyFITish @cowabungabaydraper
I decided I needed a vacation form life so I took one. I wanted the beach but we got Cowabunga Bay!! We all need a day to rest and recover and remember that life is fun! ❤️❤️❤️ #FabulouslyFITish  @cowabungabaydraper