At 30% body fat humans are obese. 30% may sound crazy, but what it looks like much less than you would think. If you have not had a recent water dispersion, DEXA scan, or BodPod you need to so you know where you are!
Obrigada a todos os envolvidos no aulão na praia. Foi um sucesso! 👊🏻 Que venha o próximo! @alllef @arianaollivet @carolinebattis @duudafreire @emersonriberio @santoserick_ @jucimara0702 @juciane.daluz.50 @lucas_gcb00 @mateushenriiqueee @monicazavarize @martinsraquel89 @tiagopooch #MonstrãoLifeStyle
We haven’t prepped anything that required directions with a list of ingredients for a long time. About a year ago we would prepare all sorts of elaborate dishes for meal prep. After a while though we realized it was easier to keep it simple with some basic meats and veggies cooked in great fats and seasoned with tasty spices.
This week we kept it simple AND made one of our favorite dishes from long ago (like a few months). It took a lot more prep and cooking time but as you can tell, the Rainbow Veggie Orange Chicken Stir Fry from GetInspiredEveryday.com turned out just as we remindered…delicious! —————————————————
Bacon, bone broth and kale stir fry
Grass fed burgers from Butcherbox
A field of brussel sprouts
Sweet potato and spinach egg bake
Almond flour and arrow root starch banana muffins
Prepped while watching the Little League World Series