CLASSES + GROUP PROGRAMS ✨ NEW SATURDAY CLASSES HAVE KICKED OFF... NEXT 3 are complimentary with @gfinn68 who will put you through your paces also fab healthy grub from @bowls_healthy_eating to kickstart your day at the end of training!! YES WE CARE SIGN UP NOW 😁😁😁 NEW EVENING HIIT SESSIONS STARTING SOON... Keep your eyes open!!! #busytimes#excitingtimes#JMFitness#fitness#health#strength#mind#body
We are bringing something new to you soon. Stay Tuned for latest updates.
For More Info:
Call : +603 5613 5626
WhatsApp : +6018 – 4083668
Instagram : royalexpertgroup
Card one: Page of Wands: It is a new day, it is a new week and it is room to learn and grow! It is time to seek a bigger world, get out of your comfort zone and trust that you are safe and divinely supported as you move forward. Still, set your boundaries firmly wherever you go. Bring your optimism, your trust in spirit and take action while setting personal and professional boundaries. When challenged on said boundaries this week, see it as a universal learning tool not a test. A great week to start a new job, a new project or set new goals and start an exciting adventure #Excitingtimes
Card two: The World Tree: It is almost an opposite of card number one, showing us closures and completion in major aspects/events in life. (If you choose both cards, make sure you end things well before moving on) This card shows the changing seasons leading to change as what we have been doing is no longer supporting our soul the way it used to. This can both be a beautiful and sad experience; your choice. On this earth we have agreed to learning opportunities; we can chose to see them as challenges or growth related life lessons. We might not always be in charge of the events, however, our outlook is a choice. Life is stormy and calm, with both sunshine and rain, sometimes all at the same time. I know you got what it takes to handle everything. #circleoflife
Card three: Nature: See the spirits dancing in the background celebrating the beauty of nature, spirit and life itself. Just in time for midsummer comes a card reminding us of supportive community, blessings and the need to separate work and pleasure time. Society has created specific rules for society that keeps us locked in an office and or time constraint. As human nature is in tuned to follow the natural flow of the sun, moon, starts and the seasons, we need to take time to honor this need once in a while to stay in touch with our soul. this week, pay attention to the flow of nature, the happiness you experience when feeling free and how good it feels to be a part of a supportive community. If this is missing from your life bring it back in. best of all go dancing around a fire on midsummer. Clothing optional
In case you are wondering what Cecilia’s been up to lately... 🍷
====Meet The Team====
Cecilia Lee, Marketing & PR at @wineauctionroom
In my varied career, I have worked in brand management, hospitality training, wine educating, fine wine buying and marketing.
As the director of @perspicacite_consultancy, a fully independent wine consulting, branding and marketing service, I spend many late nights drafting proposals and digging deep in market stats with my crazy hair and drinking creative juice (wine of course) alone, occasionally I jump out of my comfort zone and drink wine in front of as many people as I can — I’m the TV presenter and content writer of several bilingual TV shows, including New Zealand’s local production, Exclusive NZ – Wine Chapter.
At The Wine Auction Room, I support the team as the Marketing and PR manager, doing all things I love including drinking wines (not really). _
On the wine front, I naturally gravitate to anything Bourgogne but also have a particular fondness for Italian wines from Piedmont.
Exciting opportunity awaits you! This is a part time position - hours negotiable.
We need someone who is passionate, confident, warm and friendly, can multi task, can work independently, loves advanced skin treatments, wants to learn more, and an all around awesome person who loves helping others feel fabulous!
If this is for you, please drop off your C.V to ELITE AESTHETICS or email your C.V to firstname.lastname@example.org
Please enquire 067537963
Bye FF Maroubra 👋🏼 (again, and the first of many goodbyes in the next 24hrs!!) ~ You were good to me and made me feel like I never left! ♡ I snuck in the workouts when I could & ended today with a brief @everydayathletetraining HIIT circuit + 15 min treadmill run ❤️
My training hasn’t been perfect while being away 🇦🇺but I’ve given it a good go ♡ and I can confidently say I’m back in the running game! 👟 It’s only 15-30mins at a time, but it’s consistently been pain free 👌🏼
Back on UK soil later this week and just over six weeks to train for @thelondontri 😱❤️ #excitingtimes !
💫 CELEBRATION! It feels great when someone WINS! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it feels even greater when you have someone to share that win with-- someone who is thoroughly invested in your success. That someone may be a family member, or a friend, or a colleague, or a COACH ... and there's nothing like truly being heard when you have good news to tell!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your WINS are amplified even more when you have set an important goal, broken it down into action steps, followed through on those actions, maybe even fallen down a few times and gotten back up, but nonetheless continued to maintain your commitment to the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we work like that, with laser focus and integrity and consistency, we often find ourselves "in the zone"--- and those moments in the zone are among the very best moments of life! Like a hearty meal after a long morning' of hard, physical work, they taste so good! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get to relish those moments, those wins, and CELEBRATE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't forget to celebrate. Don't get so caught up in the hustle that you ignore the importance of jumping up and down, or clapping or cheering, or just putting your feet up and taking a long, deep breath before you phone someone to say: "I did it!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love getting those calls and texts!⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you celebrating today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recently, I’ve been struggling. I’ve been completely consumed by the black cloud above my head and I really lost who I am. Today, I had a shit day. I cried at work. Had some family stress and there was a big change at work. It all got on top of me and I couldn’t cope. One of my colleagues (who has become one of my close friends) was fantastic and I’m so glad she was there because I think it could have gotten a lot worse than it was. But after work, I went to the gym. I spent some time with my best friend who knows me better than I know myself sometimes and I felt so much better. I’m making positive changes in my life and two weeks today, I start my first ever teaching job. I’m excited. I’m working on finding me again and remembering that I do exist outside of depression. I have depression but it doesn’t and won’t define me as a person. #mentalhealth#depression#mentalhealthwarrior#mentalhealthawareness#positivevibes#findingmyself#1in4#excitingtimes#future#lookingforward#teacher#career
Extra happy today because we are on our way to the airport to PICK UP MY SISTER!!!!!!! 😁😁😁 Can’t believe it’s time already for my family members to arrive 1 by 1 inshAllah!!! Summer is about to get crazier! 🎉 #blessed#familytimeisthebesttime 🙏🏼 #candid
My first trip to the Caribbean was when I was 17. I was blown away by the music and the way the Bajans moved. I asked them to teach me to move the way that they did. I couldn't exactly wuk up like a Bajan but I gave it my best shot! 😂 I loved the culture, the music and the people. It intensified my love of dancehall. I cried all the way home because I didn't want to leave! I can't wait to bring my love of carnival style to the masterclass on 7th July. I'm working on some amazing routines for you all 🌴🍍🌞full video is on YouTube #dancewithme#turndup#carnivalstylefitness