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#Empowher medias

Photos

Our outreach KK Balai ringin 19 October 2018. Thanks to LPPKN for letting us to borrow their mobile bus. Our dream is to have one similar mobile bus like this, so that we can go in further to the rural communities. Help us by supporting us! 🌷
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#tribevibe 💪 #EmpowHer #screenteam #dreamteam. #squadgoals Time to #RethinkPink #womenshealth #empowher #breastcancer #cervicalcancer #test  #healthcare #instahealth #girls in #obgyn #instajobs Preparing for #Pinktober  #reproductivehealth #endthestigma #womensrights #selflove  #fightcancer #standuptocancer  #csaw #gyncsm 
@womenshealthjp @healthiermoms#blogger #theblogissue #thatsdarling #darlingmovement
Our outreach KK Balai ringin 19 October 2018. Thanks to LPPKN for letting us to borrow their mobile bus. Our dream is to have one similar mobile bus like this, so that we can go in further to the rural communities. Help us by supporting us! 🌷 . . #tribevibe  💪 #EmpowHer  #screenteam  #dreamteam . #squadgoals  Time to #RethinkPink  #womenshealth  #empowher  #breastcancer  #cervicalcancer  #test   #healthcare  #instahealth  #girls  in #obgyn  #instajobs  Preparing for #Pinktober   #reproductivehealth  #endthestigma  #womensrights  #selflove   #fightcancer  #standuptocancer   #csaw  #gyncsm  @womenshealthjp @healthiermoms#blogger  #theblogissue  #thatsdarling  #darlingmovement 
I am so grateful for the women who came before me and fought for our rights 📣
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Yesterday I went to Manchester for the first time (!) to spend the day with our wonderful #EmpowHER team, followed by a visit to the opening night of #Spirited
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It was so inspiring to hear stories about unnamed young women who paved the way for future generations.
I am so grateful for the women who came before me and fought for our rights 📣 . Yesterday I went to Manchester for the first time (!) to spend the day with our wonderful #EmpowHER  team, followed by a visit to the opening night of #Spirited  . It was so inspiring to hear stories about unnamed young women who paved the way for future generations.
This week saw the UN’s International Day of Rural Women 🌍

Across the globe, women in rural locations remain disproportionately affected by poverty, and poor access to land and agricultural resources.

ACT educates rural African women on inheritance rights, HIV awareness, health and business skills training 📚

Read our latest blog to find out more about how ACT is empowering rural women across Africa 🙌🏽 http://www.africanchildtrust.org.uk/act-is-contributing-to-the-empowerment-of-rural-women/

Photo Credit: @unitednations
This week saw the UN’s International Day of Rural Women 🌍 Across the globe, women in rural locations remain disproportionately affected by poverty, and poor access to land and agricultural resources. ACT educates rural African women on inheritance rights, HIV awareness, health and business skills training 📚 Read our latest blog to find out more about how ACT is empowering rural women across Africa 🙌🏽 http://www.africanchildtrust.org.uk/act-is-contributing-to-the-empowerment-of-rural-women/ Photo Credit: @unitednations
I posted something to this effect in my 28-day Pleasurable Food and Fashion to Awaken the Feminine Challenge today (DM me for the link if you want to join, btw!)...
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On not delaying your pleasure:
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Today, I rocked a new outfit that I bought just last night. Typically, I’d “save it for later” but fuck that, I chose pleasurable dressing above my sensibilities. ⠀⠀
How many of us save our nice clothes or newly bought things “for a special occasion”?
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Truth is, that “someday one day” may not come for months (if ever), and you deserve to feel amazing in what you wear right the fuck now!! ⠀⠀
Don’t dress up for the man or the job or the... whatever... dress up for yourself! ⠀⠀
YOU are special and another day that you’re living on this planet is a special fucking occasion!!
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Put the things in and on your body that feel good today!
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Because when you look better, you feel better. And when you feel better, you do better. ⠀⠀
Seriously. Try it out. 
Because, after all,

You have a mark to make on the world. Dress accordingly.
I posted something to this effect in my 28-day Pleasurable Food and Fashion to Awaken the Feminine Challenge today (DM me for the link if you want to join, btw!)... ⠀⠀ On not delaying your pleasure: ⠀⠀ Today, I rocked a new outfit that I bought just last night. Typically, I’d “save it for later” but fuck that, I chose pleasurable dressing above my sensibilities. ⠀⠀ How many of us save our nice clothes or newly bought things “for a special occasion”? ⠀⠀ Truth is, that “someday one day” may not come for months (if ever), and you deserve to feel amazing in what you wear right the fuck now!! ⠀⠀ Don’t dress up for the man or the job or the... whatever... dress up for yourself! ⠀⠀ YOU are special and another day that you’re living on this planet is a special fucking occasion!! ⠀⠀ Put the things in and on your body that feel good today! ⠀⠀ Because when you look better, you feel better. And when you feel better, you do better. ⠀⠀ Seriously. Try it out. Because, after all, You have a mark to make on the world. Dress accordingly.
You know that dream you’ve got? Today is the best day to do something to make it happen!! 💁🏻‍♀️✨
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#tatiegems #earrings #girlpower  #shoponline #empowher #bosslady #girlboss #followyourdreams #makeithappen #slay #believeinyourself #workhard
ATTN ladies! I’m showing/sharing some of my art at an awesome @empowher_ny event this Monday, 10/22! This organization was founded by @ingridsilva and @helyamohammadian and is “a collaborative platform created to share stories and give a voice to people who are determined to achieve their goals, despite any challenges they face.” There are so many incredible elements to this event that I’m looking forward to, but most of all excited to connect with some empowered ladies! You can find the ticket link @empowher_ny
#empowher_ny #empowher
ATTN ladies! I’m showing/sharing some of my art at an awesome @empowher_ny event this Monday, 10/22! This organization was founded by @ingridsilva and @helyamohammadian and is “a collaborative platform created to share stories and give a voice to people who are determined to achieve their goals, despite any challenges they face.” There are so many incredible elements to this event that I’m looking forward to, but most of all excited to connect with some empowered ladies! You can find the ticket link @empowher_ny #empowher_ny  #empowher 
"I raise up my voice — not so I can shout, but so that those without a voice can be heard.” — Malala Yousafzai • there are many women we have worked with through White Field Farm + even women we know personally who have suffered so much in their lives — abuse, assault, violence, harassment, trafficking, exploitation • we raise up our voices to shed light on the truth that #womenmatter — their stories, experiences, their own voices matter no matter the community, culture, or context, + we all deserve to be heard • if we all raise our voices together, we can be the change that our world, countries, + communities so desperately need!
"I raise up my voice — not so I can shout, but so that those without a voice can be heard.” — Malala Yousafzai • there are many women we have worked with through White Field Farm + even women we know personally who have suffered so much in their lives — abuse, assault, violence, harassment, trafficking, exploitation • we raise up our voices to shed light on the truth that #womenmatter  — their stories, experiences, their own voices matter no matter the community, culture, or context, + we all deserve to be heard • if we all raise our voices together, we can be the change that our world, countries, + communities so desperately need!
A little late on the #wcw but I wanted to give a shoutout to this boss babe @zsuzsanovak . Not only is she gorgeous and sweet but she is a power house in her industry and does it with the utmost grace. I’m grateful to be working with/for her in this crazy world of business as a female.
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Who are you grateful for?  #empowher #upliftingwomen #digitalhollywood
A little late on the #wcw  but I wanted to give a shoutout to this boss babe @zsuzsanovak . Not only is she gorgeous and sweet but she is a power house in her industry and does it with the utmost grace. I’m grateful to be working with/for her in this crazy world of business as a female. ▫️ ▫️ ▫️ Who are you grateful for? #empowher  #upliftingwomen  #digitalhollywood 
Natural Sweet Beat On This Beauty✨😍
For Appointments Contact Me Via WhatsApp/Call: (868) 328-0851
Any Occasion! House Visits Available! Get Booked! Sweet Beat! 💋💋💋💋💋💋💋 #makeupforblackwomen #blackgirlmagic #motd #melaninmagic #melaninbeauty #trinimua #caribbeanmua #makeupartist #underratedmuas #undiscovered_muas #girlboss #bossbabe #beautyguru #makeupenthusiast #makeuplover #wakeuptomakeup #makeupforever #makeupforrealblackwomen #womanup #empowher ##melaninmakeupdaily #beauty #explore #beautifulflawlesswomen #beautifulwomen #makeupjunkie #melanin #blackgirl
Natural Sweet Beat On This Beauty✨😍 For Appointments Contact Me Via WhatsApp/Call: (868) 328-0851 Any Occasion! House Visits Available! Get Booked! Sweet Beat! 💋💋💋💋💋💋💋 #makeupforblackwomen  #blackgirlmagic  #motd  #melaninmagic  #melaninbeauty  #trinimua  #caribbeanmua  #makeupartist  #underratedmuas  #undiscovered_muas  #girlboss  #bossbabe  #beautyguru  #makeupenthusiast  #makeuplover  #wakeuptomakeup  #makeupforever  #makeupforrealblackwomen  #womanup  #empowher  ##melaninmakeupdaily  #beauty  #explore  #beautifulflawlesswomen  #beautifulwomen  #makeupjunkie  #melanin  #blackgirl 
Even when you feel like you’re flopping around like a fish out of water 🐠 💦
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YOU.ARE.ENOUGH.
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Crying.
Laughing.
Shouting.
Whispering.
Extroverted.
Introverted.
Bank accounts on fleek.
Just scraping by.
Confused.
Clear.
Fit af.
Only interested in Netflix & chill.
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YOU ARE LOVED
YOU ARE LOVING
YOU ARE LOVABLE FOREVER.
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YOU ARE ENOUGH.
YOU ARE ENOUGH.
YOU ARE SO ENOUGH.
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Write it on your mirror. Post a sticky note on your dashboard or computer. Or all 3.
Never forget your enoughness my loves. Neva eva.
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photo captured of me glowing after some @dirtysouthyogafest #bliss
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@female_rebels ILLUMINATE (online) begins on 11/1— that’s 13 days left to ENROLL.
The women in this group are f’in awe inspiring Goddesses.
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Join us to:
• Invoke Courage
• Find Clarity
• Radiate Confidence
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Enroll via link in bio or femalerebels.com.
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#femalerebels #youareenough #dirtysouthyogafest
Even when you feel like you’re flopping around like a fish out of water 🐠 💦 .. YOU.ARE.ENOUGH. .. Crying. Laughing. Shouting. Whispering. Extroverted. Introverted. Bank accounts on fleek. Just scraping by. Confused. Clear. Fit af. Only interested in Netflix & chill. .. YOU ARE LOVED YOU ARE LOVING YOU ARE LOVABLE FOREVER. .. YOU ARE ENOUGH. YOU ARE ENOUGH. YOU ARE SO ENOUGH. .. Write it on your mirror. Post a sticky note on your dashboard or computer. Or all 3. Never forget your enoughness my loves. Neva eva. 🦋 .. photo captured of me glowing after some @dirtysouthyogafest #bliss  .. @female_rebels ILLUMINATE (online) begins on 11/1— that’s 13 days left to ENROLL. The women in this group are f’in awe inspiring Goddesses. 🔺 Join us to: • Invoke Courage • Find Clarity • Radiate Confidence 🔻 Enroll via link in bio or femalerebels.com. .. #femalerebels  #youareenough  #dirtysouthyogafest 
Dernière pièce de la sélection d’automne. Et pas des moindres : un tailleur. Un tailleur @admiseparis pour les rendez-vous, professionnels ou personnels. On vous laisse choisir ! 😌😉
Dernière pièce de la sélection d’automne. Et pas des moindres : un tailleur. Un tailleur @admiseparis pour les rendez-vous, professionnels ou personnels. On vous laisse choisir ! 😌😉
* I AM*
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Which one resonates with you the most?
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I AM allowed to outshine others. That one really struck a cord with me. I think I don’t even realize when I’m hiding my sparkle. I see others in their place and I shrink so I can allow them to have space, instead of expanding which is better for us both.
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Tell me your fave below 👇
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#femalerebels #IAM
* I AM* . Which one resonates with you the most? . I AM allowed to outshine others. That one really struck a cord with me. I think I don’t even realize when I’m hiding my sparkle. I see others in their place and I shrink so I can allow them to have space, instead of expanding which is better for us both. . Tell me your fave below 👇 . #femalerebels  #IAM 
All you have to do is show up, and we'll take care of the rest. More info via the link in my profile. Have a great day, lovelies ✨
All you have to do is show up, and we'll take care of the rest. More info via the link in my profile. Have a great day, lovelies ✨
Confidence.
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Do you have it? •
Do you want it? •
Do you know what it means? •
Honestly these are all questions I ask myself. I have self doubt several times in the day. I think to myself, “there is no way I could do that, or be that amazing women.” •
Answer this question, if you had more confidence what brave action would you take? •
#healthylifestyle #strongwomen #womeninspiringwomen #momempowerment #momlife #womeninspiringwomen #empowher #believeinyourself #confidence #satx
Confidence. • Do you have it? • Do you want it? • Do you know what it means? • Honestly these are all questions I ask myself. I have self doubt several times in the day. I think to myself, “there is no way I could do that, or be that amazing women.” • Answer this question, if you had more confidence what brave action would you take? • #healthylifestyle  #strongwomen  #womeninspiringwomen  #momempowerment  #momlife  #womeninspiringwomen  #empowher  #believeinyourself  #confidence  #satx 
De quoi se parer pour cet automne avec les boucles d’oreilles @elisetsikisparis .
Parce qu’il y a des fleurs partout pour qui veut bien les voir.
De quoi se parer pour cet automne avec les boucles d’oreilles @elisetsikisparis . Parce qu’il y a des fleurs partout pour qui veut bien les voir.
"Success doesn't come from what you do occasionally, but what you do consistently."⁣
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
🤩 Community of Confidence 💪🏼
Introducing Mersi... part migrant youth mentor, part marketing & branding strategist behind @workshop.and and 100% Magic Mersi ✨🙌🏼
Fueled by coffee and a desire to empower, Mersi has a passion to learn, grow and help others on their path to success 💫
In this interview, Mersi opens up about vulnerability, overcoming hardship and confidence as a mindset for growth 🌱
To learn more about Mersi and her story, check out link in bio ‘Community of Confidence’
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If you’d like a chance to meet the incredible team from @workshop.and they are hosting a networking event in Melbourne on 23rd November designed to Celebrate Success 🎊 For more info, check out their page @workshop.and 👌🏼
🤩 Community of Confidence 💪🏼 Introducing Mersi... part migrant youth mentor, part marketing & branding strategist behind @workshop.and and 100% Magic Mersi ✨🙌🏼 Fueled by coffee and a desire to empower, Mersi has a passion to learn, grow and help others on their path to success 💫 In this interview, Mersi opens up about vulnerability, overcoming hardship and confidence as a mindset for growth 🌱 To learn more about Mersi and her story, check out link in bio ‘Community of Confidence’ 👯‍♀️ If you’d like a chance to meet the incredible team from @workshop.and they are hosting a networking event in Melbourne on 23rd November designed to Celebrate Success 🎊 For more info, check out their page @workshop.and 👌🏼
HAPPY BIRTHDAY 🎉@natashashuttleworth you deserve to have the most amazing day ❤️
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You know when you meet someone and you just seem to get each other? She spreads so much positive energy and constantly have time for others. The world would be a much nicer place if people were more like you 🙏🌈
HAPPY BIRTHDAY 🎉@natashashuttleworth you deserve to have the most amazing day ❤️ . . . You know when you meet someone and you just seem to get each other? She spreads so much positive energy and constantly have time for others. The world would be a much nicer place if people were more like you 🙏🌈
Do you have a style uniform?

Those go-to pieces you can always turn to when you have to run out the door in 5 minutes and wearing pajamas out of the house just isn’t acceptable.

A style uniform could include:
✨go-to silhouettes that you know always flatter your body
✨specific pieces that you can mix and match in numerous ways without thinking about it
✨ can be dressed up or down with accessories ✨ your power color
✨ your signature jewelry
✨ some combination of all of the above

Mine is my “mermaid” maxi skirt, a black T-shirt of some sort, and piles of gold jewelry. I dress it down with gold sandals and a denim jacket, or dress it up with fancier sandals and a blazer. 
I want to hear about your go-to outfit or style uniform!

Don’t have one? I can help with that!

You have a mark to make on the world. Dress accordingly.
Do you have a style uniform? Those go-to pieces you can always turn to when you have to run out the door in 5 minutes and wearing pajamas out of the house just isn’t acceptable. A style uniform could include: ✨go-to silhouettes that you know always flatter your body ✨specific pieces that you can mix and match in numerous ways without thinking about it ✨ can be dressed up or down with accessories ✨ your power color ✨ your signature jewelry ✨ some combination of all of the above Mine is my “mermaid” maxi skirt, a black T-shirt of some sort, and piles of gold jewelry. I dress it down with gold sandals and a denim jacket, or dress it up with fancier sandals and a blazer. I want to hear about your go-to outfit or style uniform! Don’t have one? I can help with that! You have a mark to make on the world. Dress accordingly.
De quoi parfumer son intérieur avec simplicité et efficacité. 
Les bougies @un_jolimonde sont dans la sélection d’automne de @smartxher .
De quoi parfumer son intérieur avec simplicité et efficacité. Les bougies @un_jolimonde sont dans la sélection d’automne de @smartxher .
Far out this girl is after my heart... Turning up in full football kit to slay it at boxing 😎❤️ Best of both of my favourite worlds 🥊⚽️ They say big things come in small packages, well this girl has certainly got the goods 👊🏽😍 @wellingtonboxinggym #wbg #wellingtonboxinggym #wbgfam #youth #rangatahi #youngpeople #youthdevelopment #boxing #girlswhobox #empowher #empowerment #ytg #yeahthegirls #hauora #whakamanawa #whakakorikori #whanake #rangatahiwāhine #wāhinetoa #manawāhine #wellbeing #move #inspire #grow #youngwomen #hitlikeagirl
Far out this girl is after my heart... Turning up in full football kit to slay it at boxing 😎❤️ Best of both of my favourite worlds 🥊⚽️ They say big things come in small packages, well this girl has certainly got the goods 👊🏽😍 @wellingtonboxinggym #wbg  #wellingtonboxinggym  #wbgfam  #youth  #rangatahi  #youngpeople  #youthdevelopment  #boxing  #girlswhobox  #empowher  #empowerment  #ytg  #yeahthegirls  #hauora  #whakamanawa  #whakakorikori  #whanake  #rangatahiwāhine  #wāhinetoa  #manawāhine  #wellbeing  #move  #inspire  #grow  #youngwomen  #hitlikeagirl 
Guess thee F what⁉️ SH*T happens. However, #BWTGH is here for YOU! @blatinawiththegoodhair offers FREE SHIPPING all the time, at ANY time! So SHOP 🛍UP girl. ✨blatinawiththegoodhair.com.
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#blatinawiththegoodhair #bwtgh #latinahasnoskintone #empowher #diversity #racialequality #colorism #alldemshades #clotheswithstories #message #wcw #shopstyle #alexa #clickthelinkinmybiotoorder #shopblack #shoplatinx #blacklatina #shithappens #lhhmiami #texturedhair #freeshipping #freeship #fedex #usps #ups
Guess thee F what⁉️ SH*T happens. However, #BWTGH  is here for YOU! @blatinawiththegoodhair offers FREE SHIPPING all the time, at ANY time! So SHOP 🛍UP girl. ✨blatinawiththegoodhair.com. . . . . . #blatinawiththegoodhair  #bwtgh  #latinahasnoskintone  #empowher  #diversity  #racialequality  #colorism  #alldemshades  #clotheswithstories  #message  #wcw  #shopstyle  #alexa  #clickthelinkinmybiotoorder  #shopblack  #shoplatinx  #blacklatina  #shithappens  #lhhmiami  #texturedhair  #freeshipping  #freeship  #fedex  #usps  #ups 
“My definition of self-care has evolved over the time we have been building Daughters. For as long as I can remember, self-care has always been the day-to-day activities done just to keep me sane and a kind human. Baths, massages, meditation, workouts, a night out with friends. It was truly survival mode self-preservation.
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Then when we began honing our vision for Daughters, I started seeing it as a practice towards finding true purpose in my life. It was holding space for myself to provide the stillness I needed to be able to hear my inner compass talking. I had been so out of touch with my own sense of intuition, my true self, that self-care became centered around accessing that essential part of me that had been ignored and silenced for so long.
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Now I’m starting to see self-care as being part of a cultural revolution, one that begins in the body/mind/spirit of every individual. I have a social responsibility to take care of myself and ensure that I’m living at my best, both internally and externally, because they are inextricably linked. I don’t exist in a vacuum. None of us do. My energy affects everyone and everything I come into contact with everyday. So if I don’t make self-care a daily maintenance ritual – practice self-compassion and gratitude, nourish myself with healthy foods, make time to be still, feed my brain with books – then I’m in danger of spreading my negative energy out into the world. It’s like having bad energetic hygiene. Bad energy affects everyone you come in contact with, just like body odor or the flu. It can be contagious.
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Just as I have a responsibility to maintain my physical hygiene, I have a responsibility to maintain my energetic hygiene as well. And that’s why self-care, especially mental and spiritual self-care, is so vitally important to us all.” - Ellen, co-founder of Daughters. #wearealldaughters 📷 @amnomnomnom
“My definition of self-care has evolved over the time we have been building Daughters. For as long as I can remember, self-care has always been the day-to-day activities done just to keep me sane and a kind human. Baths, massages, meditation, workouts, a night out with friends. It was truly survival mode self-preservation. ✨ Then when we began honing our vision for Daughters, I started seeing it as a practice towards finding true purpose in my life. It was holding space for myself to provide the stillness I needed to be able to hear my inner compass talking. I had been so out of touch with my own sense of intuition, my true self, that self-care became centered around accessing that essential part of me that had been ignored and silenced for so long. - Now I’m starting to see self-care as being part of a cultural revolution, one that begins in the body/mind/spirit of every individual. I have a social responsibility to take care of myself and ensure that I’m living at my best, both internally and externally, because they are inextricably linked. I don’t exist in a vacuum. None of us do. My energy affects everyone and everything I come into contact with everyday. So if I don’t make self-care a daily maintenance ritual – practice self-compassion and gratitude, nourish myself with healthy foods, make time to be still, feed my brain with books – then I’m in danger of spreading my negative energy out into the world. It’s like having bad energetic hygiene. Bad energy affects everyone you come in contact with, just like body odor or the flu. It can be contagious. ✨ Just as I have a responsibility to maintain my physical hygiene, I have a responsibility to maintain my energetic hygiene as well. And that’s why self-care, especially mental and spiritual self-care, is so vitally important to us all.” - Ellen, co-founder of Daughters. #wearealldaughters  📷 @amnomnomnom
Stumbled upon this gem @maincoursetampa in Tampa yesterday with my bestie @ash_2pretty . The vibes were so authentic, and the space is super chic & modern. THE FOOD!!! THE👏🏾 FOOD👏🏾 WAS 👏🏾EVERYTHING! 
Black owned everything, even the water @bluwaterco ♥️ #makeupblogger #lipstickpackaging #mua #stylish  #womensupportingwomen #womensfashion #lipstick #pinned #askjadacy #makeupforblackwomen #makeupformelaningirls #stylisheats #empowHER #goals #fashionblogger #foodie #lifestyleblogger #styleblogger #hersociety #bossbabe #youtuber #pintrest #florida #NYC #
Stumbled upon this gem @maincoursetampa in Tampa yesterday with my bestie @ash_2pretty . The vibes were so authentic, and the space is super chic & modern. THE FOOD!!! THE👏🏾 FOOD👏🏾 WAS 👏🏾EVERYTHING! Black owned everything, even the water @bluwaterco ♥️ #makeupblogger  #lipstickpackaging  #mua  #stylish  #womensupportingwomen  #womensfashion  #lipstick  #pinned  #askjadacy  #makeupforblackwomen  #makeupformelaningirls  #stylisheats  #empowHER  #goals  #fashionblogger  #foodie  #lifestyleblogger  #styleblogger  #hersociety  #bossbabe  #youtuber  #pintrest  #florida  #NYC  #
this frame sits near my mirror + is a daily reminder to embrace the skin I’ve been given. And honestly that’s not always easy. Our society is in a constant state of #comparison ~ but when we do that we lose the #unique distinction we’ve been divinely created with. A message of love for you all today: BE YOUR OWN KIND OF BEAUTIFUL! ♥️ #beauty #selflove #divinelove #qotd
this frame sits near my mirror + is a daily reminder to embrace the skin I’ve been given. And honestly that’s not always easy. Our society is in a constant state of #comparison  ~ but when we do that we lose the #unique  distinction we’ve been divinely created with. A message of love for you all today: BE YOUR OWN KIND OF BEAUTIFUL! ♥️ #beauty  #selflove  #divinelove  #qotd 
Bitterness and love can't live together in the same heart...Don't let the pain make you hate. Don't let the bitterness steal your sweetness.
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Every day choose which will stay in your heart.
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
Bitterness and love can't live together in the same heart...Don't let the pain make you hate. Don't let the bitterness steal your sweetness. . . . Every day choose which will stay in your heart. . . . . . . #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #womensupportswomen  #accountability 
our latest collaboration / private label adventure! @globalgoods is an amazing social enterprise that is committed to providing sustainable jobs for women — widely proven to be the key to community development + family wellbeing • these awesome vessels were handmade by women in Tunisia, shipped to us, + filled here at White Field Farm with pure soy wax! • we are so inspired to be part of the movement to support women + do good!
our latest collaboration / private label adventure! @globalgoods is an amazing social enterprise that is committed to providing sustainable jobs for women — widely proven to be the key to community development + family wellbeing • these awesome vessels were handmade by women in Tunisia, shipped to us, + filled here at White Field Farm with pure soy wax! • we are so inspired to be part of the movement to support women + do good!
16h30. L’heure du goûter ? Ou celle de bien planifier son projet grâce au carnet pour entreprendre de @23heures59editions ! 😉
Les favoris d’automne, c’est en ce moment sur @smartxher
16h30. L’heure du goûter ? Ou celle de bien planifier son projet grâce au carnet pour entreprendre de @23heures59editions ! 😉 Les favoris d’automne, c’est en ce moment sur @smartxher
If you need some #HumpDay motivation to get you through the week, check out these ladies who crushed the Inferno workout yesterday!! #WhoRunTheWorld 
#EmpowHer
If you need some #HumpDay  motivation to get you through the week, check out these ladies who crushed the Inferno workout yesterday!! #WhoRunTheWorld  #EmpowHer 
We all will experience pain! Let’s change the narrative! What is your pain teaching you about yourself? What direction is the pain pushing you towards? Begin to take control of your pain & allow the power God has placed within you to surface! ❤️
We all will experience pain! Let’s change the narrative! What is your pain teaching you about yourself? What direction is the pain pushing you towards? Begin to take control of your pain & allow the power God has placed within you to surface! ❤️
👊🏼💥
👊🏼💥
Health Hypocrite 🤒
In the first season of the brilliant television series Top of the Lake, The character GJ, (Holly Hunter) steals many a scene as a reluctant and perhaps even redundant guru. In one of her less outlandish and more practical spontaneous outbursts of wisdom she says the following: “Heal yourself. There is no match for the tremendous intelligence of the body. Rest.”
I have a long history of periodically pushing my body to the point of collapse a few times a year. This week it happened yet again when I stepped straight off a flight on Sunday night after a 3 stop tour & into the ER department having a pretty severe asthma attack.
I’ve been treated in ER for asthma more times than I can remember since my 5th birthday, so even though it sucked, I knew I’d be fine. 
What made me think about it today while I’m still shuffling around recovering was WHAT I was most concerned about while I was in there, & HOW it all came about in the first place. Actually how every adult attack I’ve ever had has come about.
I never take my medication unless I start to go downhill. Being in decent nick most of the time, the docs weren’t overly concerned with that. The intern who treated me & I did have a little a face off over how I would be treated in this acute state. I argued I should be given a ventolin nebuliser (bronchodilator to immediately relieve symptoms.) They wanted to give me prednisone (A corticosteroid which I hate taking as it affects my moods & by the BROscience bible is said to cause muscle wastage.) A little eye rolling ensued on both sides. “I don’t want to take it. It makes me feel like I’m on speed & also stupid.” I said. “Can I please just have a neb & take one home with me for the week?” I didn’t want to mention the catabolism due to incredulous past reactions from MDs (lol.)
Doc explained what I already knew. I was not panicking & even though my lung capacity sucked, I could breathe. I needed the shitty steroid now because I had not started taking my preventer when I should have, ignoring precursor symptoms. I had also been functioning on minimal sleep & pushing myself physically & emotionally because.... (C’td in comments)
Health Hypocrite 🤒 In the first season of the brilliant television series Top of the Lake, The character GJ, (Holly Hunter) steals many a scene as a reluctant and perhaps even redundant guru. In one of her less outlandish and more practical spontaneous outbursts of wisdom she says the following: “Heal yourself. There is no match for the tremendous intelligence of the body. Rest.” I have a long history of periodically pushing my body to the point of collapse a few times a year. This week it happened yet again when I stepped straight off a flight on Sunday night after a 3 stop tour & into the ER department having a pretty severe asthma attack. I’ve been treated in ER for asthma more times than I can remember since my 5th birthday, so even though it sucked, I knew I’d be fine. What made me think about it today while I’m still shuffling around recovering was WHAT I was most concerned about while I was in there, & HOW it all came about in the first place. Actually how every adult attack I’ve ever had has come about. I never take my medication unless I start to go downhill. Being in decent nick most of the time, the docs weren’t overly concerned with that. The intern who treated me & I did have a little a face off over how I would be treated in this acute state. I argued I should be given a ventolin nebuliser (bronchodilator to immediately relieve symptoms.) They wanted to give me prednisone (A corticosteroid which I hate taking as it affects my moods & by the BROscience bible is said to cause muscle wastage.) A little eye rolling ensued on both sides. “I don’t want to take it. It makes me feel like I’m on speed & also stupid.” I said. “Can I please just have a neb & take one home with me for the week?” I didn’t want to mention the catabolism due to incredulous past reactions from MDs (lol.) Doc explained what I already knew. I was not panicking & even though my lung capacity sucked, I could breathe. I needed the shitty steroid now because I had not started taking my preventer when I should have, ignoring precursor symptoms. I had also been functioning on minimal sleep & pushing myself physically & emotionally because.... (C’td in comments)
Les favoris d’automne sont en ligne sur le blog. 🍂👆🏼💻😉.
Une sélection courte mais efficace des (de mes ☺️) indispensables de la saison ! 
A découvrir maintenant sur @smartxher rubrique SHOP.
Les favoris d’automne sont en ligne sur le blog. 🍂👆🏼💻😉. Une sélection courte mais efficace des (de mes ☺️) indispensables de la saison ! A découvrir maintenant sur @smartxher rubrique SHOP.
#wcw #womenwednesday #empowher #muslimwomen #africanwomen
👑 📷 @fadumo_q_dayib 👑
À retrouver sur le blog, la sélection d’automne par @smartxher.
Et on commence par ... l’essentiel ? ☺️.
Un joli « pain de wax » pensé par @maison_rivages . Vous me direz que cette jolie pépite nichée dans le Finistère n’a pas été créée par une femme, vous n’aurez pas tort. Mais @smartxher a, ce que l’on appelle aujourd’hui, une vision inclusive de l’entrepreneurial. Alors autant partager les beaux projets de ceux qui font notre moitié ! 😉
À retrouver sur le blog, la sélection d’automne par @smartxher. Et on commence par ... l’essentiel ? ☺️. Un joli « pain de wax » pensé par @maison_rivages . Vous me direz que cette jolie pépite nichée dans le Finistère n’a pas été créée par une femme, vous n’aurez pas tort. Mais @smartxher a, ce que l’on appelle aujourd’hui, une vision inclusive de l’entrepreneurial. Alors autant partager les beaux projets de ceux qui font notre moitié ! 😉
where my Female Rebels at?
Drop your favorite roar emoji below. 🦁
cause I’m a leo...
〰️
Illuminate - our 9-week program begins in 16 days! Have you signed up to join us yet? Link in bio.
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#femalerebels #hearmeroar #goddess
where my Female Rebels at? Drop your favorite roar emoji below. 🦁 cause I’m a leo... 〰️ Illuminate - our 9-week program begins in 16 days! Have you signed up to join us yet? Link in bio. . #femalerebels  #hearmeroar  #goddess 
Have a lady question?
Do you often wonder why it hurts... There?
Or if it's normal when... "That" happens.
Is it safe to exercise in pregnancy?

If you have a question, come join our open panel with Dr Mardiana (O&G Specialist, UNIMAS) @rimotompok and  Dr Abby @drabbyj (pre and post natal fitness specialist & nutrition and wellness consultant)

Question can be asked personally or written of stationary provided. 
If you're shy, you may DM your question and we will get to it.

Are you ready? Come join us for an open mic session at CityONE Megamall on 20 October 2018, 2pm. See u all there 🌷 Come and see us for forum session at City one Megamall on 20 October 2018, 2pm. See u all there 🌷 .
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#tribevibe 💪 #EmpowHer #screenteam #shepersisted #dreamteam. #squadgoals Time to #RethinkPink #womenshealth #empowher #breastcancer #cervicalcancer #test  #healthcare  #obgyn #Pinktober  #reproductivehealth #endthestigma #womensrights #selflove  #fightcancer #standuptocancer  #csaw #gyncsm 
@womenshealthjp @healthiermoms#blogger #theblogissue #thatsdarling #darlingmovement #preandpostnatal
Have a lady question? Do you often wonder why it hurts... There? Or if it's normal when... "That" happens. Is it safe to exercise in pregnancy? If you have a question, come join our open panel with Dr Mardiana (O&G Specialist, UNIMAS) @rimotompok and Dr Abby @drabbyj (pre and post natal fitness specialist & nutrition and wellness consultant) Question can be asked personally or written of stationary provided. If you're shy, you may DM your question and we will get to it. Are you ready? Come join us for an open mic session at CityONE Megamall on 20 October 2018, 2pm. See u all there 🌷 Come and see us for forum session at City one Megamall on 20 October 2018, 2pm. See u all there 🌷 . . . #tribevibe  💪 #EmpowHer  #screenteam  #shepersisted  #dreamteam . #squadgoals  Time to #RethinkPink  #womenshealth  #empowher  #breastcancer  #cervicalcancer  #test   #healthcare  #obgyn  #Pinktober   #reproductivehealth  #endthestigma  #womensrights  #selflove   #fightcancer  #standuptocancer   #csaw  #gyncsm  @womenshealthjp @healthiermoms#blogger  #theblogissue  #thatsdarling  #darlingmovement  #preandpostnatal 
“The best kind of friendships are the fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.” - Pinterest
“The best kind of friendships are the fierce lady friendships where you aggressively believe in each other, defend each other, and think the other deserves the world.” - Pinterest
we L O V E when our customers share their support for White Field Farm + the work we do to #empowher! • together we can make real, tangible, necessary change in our own lives + communities! • every action, no matter the size, added to the actions of others will make a tidal wave of change! • #repost @hillary_broder ・・・
Bought some beautiful candles made by White Field Farm! This company is amazing because they help to train and employ female victims of human trafficking.
we L O V E when our customers share their support for White Field Farm + the work we do to #empowher ! • together we can make real, tangible, necessary change in our own lives + communities! • every action, no matter the size, added to the actions of others will make a tidal wave of change! • #repost  @hillary_broder ・・・ Bought some beautiful candles made by White Field Farm! This company is amazing because they help to train and employ female victims of human trafficking.
I might have a new addiction 🔥👠I love my adorable new sexy fluffy slides and how they turned my sweatshirt and jeans into a foxy little outfit😍#shoeloveistruelove #fluffyslides #glamitup #empowher #woman #thankyoukm #fluffaddict #youhadmeatfluffy
“If you believe that what you’re doing will have positive results, it will — even if it’s not immediately obvious”✨🌸 The look I created today ✨✨✨✨
If you like the look drop a “✨” Lash: @shopkenziebeauty “MACK”
Highlighter: @lagirlcosmetics Strobelite “20 WATT”

#makeupforblackwomen #blackgirlmagic #motd #melaninmagic #melaninbeauty #trinimua #caribbeanmua #makeupartist #underratedmuas #undiscovered_muas #girlboss #bossbabe #beautyguru #makeupenthusiast #makeuplover #wakeuptomakeup #makeupforever #makeupforrealblackwomen #womanup #empowher ##melaninmakeupdaily #beauty #explore #beautifulflawlesswomen #beautifulwomen #makeupjunkie #melanin #blackgirl
“If you believe that what you’re doing will have positive results, it will — even if it’s not immediately obvious”✨🌸 The look I created today ✨✨✨✨ If you like the look drop a “✨” Lash: @shopkenziebeauty “MACK” Highlighter: @lagirlcosmetics Strobelite “20 WATT” #makeupforblackwomen  #blackgirlmagic  #motd  #melaninmagic  #melaninbeauty  #trinimua  #caribbeanmua  #makeupartist  #underratedmuas  #undiscovered_muas  #girlboss  #bossbabe  #beautyguru  #makeupenthusiast  #makeuplover  #wakeuptomakeup  #makeupforever  #makeupforrealblackwomen  #womanup  #empowher  ##melaninmakeupdaily  #beauty  #explore  #beautifulflawlesswomen  #beautifulwomen  #makeupjunkie  #melanin  #blackgirl 
~ Une héroïne sur grand écran ✨~
🌬Ce soir on vous parle cinéma. Si vous ne l'avez pas vu, arrêtez tout et courrez au cinéma. Un frisson dans le corps pour leur voix. Une étoile dans chaque œil pour leur histoire. Une larme sur chaque joue pour la claque finale. On ne vous en dit pas plus, mais voilà à peu près tout ce qui vous arrivera pendant ces 2h14 de sensations fortes.
Lady Gaga a prouvé qu'elle était plus qu'une chanteuse et Bradley Cooper qu'il était plus qu'un acteur (aux beaux yeux bleus 😌). On reste sans voix devant l'amour inconditionnel de leurs personnages et la complémentarité de leur talent d'artiste. #realheroes
Dites-nous ce que vous en avez pensé ! 💥⚡️✨
~ Une héroïne sur grand écran ✨~ 🌬Ce soir on vous parle cinéma. Si vous ne l'avez pas vu, arrêtez tout et courrez au cinéma. Un frisson dans le corps pour leur voix. Une étoile dans chaque œil pour leur histoire. Une larme sur chaque joue pour la claque finale. On ne vous en dit pas plus, mais voilà à peu près tout ce qui vous arrivera pendant ces 2h14 de sensations fortes. Lady Gaga a prouvé qu'elle était plus qu'une chanteuse et Bradley Cooper qu'il était plus qu'un acteur (aux beaux yeux bleus 😌). On reste sans voix devant l'amour inconditionnel de leurs personnages et la complémentarité de leur talent d'artiste. #realheroes  Dites-nous ce que vous en avez pensé ! 💥⚡️✨
Learn the difference. Don’t repress things, that means you’re holding on and pushing aside. Refrain instead and choose to let go. Your peace is more important. #thefouragreements #quoteoftheday✏️ .
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#loa #lawofattraction #guidetribe #freedomthinkers #neverstopexploring #sidehustle #femalepreneur #creativepreneur #abundancemindset #growthmindset #raiseyourvibration #highvibes #theuniversehasyourback #positiveintentions #powerofthemind #like4like #bossbabe #girlboss #empowher #liveyourdream #pinterest #tumblr #manifestdestiny #ipreview
Learn the difference. Don’t repress things, that means you’re holding on and pushing aside. Refrain instead and choose to let go. Your peace is more important. #thefouragreements  #quoteoftheday ✏️ . . . . . #loa  #lawofattraction  #guidetribe  #freedomthinkers  #neverstopexploring  #sidehustle  #femalepreneur  #creativepreneur  #abundancemindset  #growthmindset  #raiseyourvibration  #highvibes  #theuniversehasyourback  #positiveintentions  #powerofthemind  #like4like  #bossbabe  #girlboss  #empowher  #liveyourdream  #pinterest  #tumblr  #manifestdestiny  #ipreview 
🔊ALEXA!.
Place my order 🛍 PLEASE 😊.
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Anyone else uses Alexa 🔈 to do things for them⁉️.
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www.BLatinawiththeGoodHair.com.
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#blatinawiththegoodhair #bwtgh #latinahasnoskintone #empowher #diversity #racialequality #colorism #alldemshades #clotheswithstories #message #truthtuesday #tuesdaytruth #alexa #clickthelinkinmybiotoorder #shopblack #shoplatinx #blacklatina
The @ywrcgirls & @chrysalis_foundation are excited to announce that our upcoming 40/30 Celebration will feature keynote speaker Erin Vilardi of @voterunlead! ✨ Encouraging girls and women to raise their voices is central to the work of both orgs., especially as we celebrate our 40th and 30th anniversaries. Tix & details: bidpal.net/4030 • 💜🦋
#ywrc #ywrc40 #ywrcgirls #becausechrysalis #chrysallisfoundation #empower #empowher #empowerment #voterunlead #nonpartisan #raiseyourvoice
The @ywrcgirls & @chrysalis_foundation are excited to announce that our upcoming 40/30 Celebration will feature keynote speaker Erin Vilardi of @voterunlead! ✨ Encouraging girls and women to raise their voices is central to the work of both orgs., especially as we celebrate our 40th and 30th anniversaries. Tix & details: bidpal.net/4030 • 💜🦋 #ywrc  #ywrc40  #ywrcgirls  #becausechrysalis  #chrysallisfoundation  #empower  #empowher  #empowerment  #voterunlead  #nonpartisan  #raiseyourvoice 
#EmpowHER in Red. #redlipstick 💋 XOXO
Sometimes you just have to put your foot down on negative self-talk. Acknowledge the feelings of self doubt and move past them by proving that you can accomplish your goals and dreams no matter what. 💪💥🎂 ( via @buildingbrave )
Sometimes you just have to put your foot down on negative self-talk. Acknowledge the feelings of self doubt and move past them by proving that you can accomplish your goals and dreams no matter what. 💪💥🎂 ( via @buildingbrave )
< SMARTWEEK #19 > 
Les actualités de la semaine ? ∙Un #MOOC créer par la  @fondation_entreprendre et @axa ∙ la journée de la femme digitale vient d'annoncer sa prochaine édition pour 2019.
∙ la campagne @ulule de la semaine : @hang_my_tea 
Bonne lecture sur @smartxher 😉
< SMARTWEEK #19  > Les actualités de la semaine ? ∙Un #MOOC  créer par la @fondation_entreprendre et @axa ∙ la journée de la femme digitale vient d'annoncer sa prochaine édition pour 2019. ∙ la campagne @ulule de la semaine : @hang_my_tea Bonne lecture sur @smartxher 😉
#Repost @girlsontheruninternational with @get_repost
・・・
Did you get your own "your voice is your Super Power" coloring sheet? Wouldn't this be awesome to hang on your wall? Visit https://www.girlsontherun.org/Support-LetsTellHer or click the link in our bio to get this poster along with many other cool GIF's to share! #LetsTellHer .
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Thanks @samzawrites 💞 #girlpower #yougogirl #empower #empowHer #girlsrock #blackgirlsrock #womensupportwomen
How do you all find holistic shops in your area. You can find crystals at home sense and other popular stores. But the rare goodies are always at the smaller markets.
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#healingcrystals #holistichealth #metaphysics #lawofattractjon #aesthetics #freedomthinkers #neverstopexploring #sidehustle #femalepreneur #creativepreneur #abundancemindset #growthmindset #raiseyourvibration #highvibes #theuniversehasyourback #positiveintentions #powerofthemind #like4like #bossbabe #girlboss #empowher #liveyourdream #pinterest #tumblr #manifestdestiny #ipreview
How do you all find holistic shops in your area. You can find crystals at home sense and other popular stores. But the rare goodies are always at the smaller markets. . . . . #healingcrystals  #holistichealth  #metaphysics  #lawofattractjon  #aesthetics  #freedomthinkers  #neverstopexploring  #sidehustle  #femalepreneur  #creativepreneur  #abundancemindset  #growthmindset  #raiseyourvibration  #highvibes  #theuniversehasyourback  #positiveintentions  #powerofthemind  #like4like  #bossbabe  #girlboss  #empowher  #liveyourdream  #pinterest  #tumblr  #manifestdestiny  #ipreview 
Ready for a giveaway? 
We are giving away TWO free tickets to a Charity Zumba

To enter:
👍🏼Like this post 🔖Tag a friend in the comments
(Multiple tags=multiple entries)
Multiple entries welcomed.

A winner will be randomly drawn in 36 hours. Good luck!!!♥️ Organised by @pink.and.teal.empowher with venue sponsor @cityonemegamallofficial 
Featuring my fav bae #ZIN  @iam_awang and @victordruce [Trigger word: cancer ] #empoweredwomenempowerwomen
#EmpowHer #screenteam #dreamteam. #squadgoals #RethinkPink #womenshealth #empowher #breastcancer #cervicalcancer  #healthcare #obgyn #Pinktober  #reproductivehealth #endthestigma #womensrights #selflove  #fightcancer #standuptocancer  #csaw #gyncsm #zumba
#foracause #charity #livecolorfully
Giveaway not sponsored or associated with Facebook or Instagram.
Ready for a giveaway? We are giving away TWO free tickets to a Charity Zumba To enter: 👍🏼Like this post 🔖Tag a friend in the comments (Multiple tags=multiple entries) Multiple entries welcomed. A winner will be randomly drawn in 36 hours. Good luck!!!♥️ Organised by @pink.and.teal.empowher with venue sponsor @cityonemegamallofficial Featuring my fav bae #ZIN  @iam_awang and @victordruce [Trigger word: cancer ] #empoweredwomenempowerwomen  #EmpowHer  #screenteam  #dreamteam . #squadgoals  #RethinkPink  #womenshealth  #empowher  #breastcancer  #cervicalcancer   #healthcare  #obgyn  #Pinktober   #reproductivehealth  #endthestigma  #womensrights  #selflove   #fightcancer  #standuptocancer   #csaw  #gyncsm  #zumba  #foracause  #charity  #livecolorfully  Giveaway not sponsored or associated with Facebook or Instagram.
GLOW MY BABYYYYYY ✨💋.
Cause videos are better😝

Primer: @blackopalbeauty Perfecting Primer “medium”
Brows: @anastasiabeverlyhills Dipbrow Pomade “Chocolate”
Foundation: @revlon Colorstay “Cappuccino 410”
Concealers: @lagirlcosmetics “Toffee, Fawn & Beautiful Bronze”
Setting Powder: @sachacosmeticsofficial “Buttercup”
Pressed Powders: @lagirlcosmetics HD Powder”Chestnut”
Contour: @blackopalbeauty Foundation Powder “Deep”
Highlighter: @maybelline Master Chrome “Molten Gold”
Setting Spray: @maccosmetics “Fix Plus”
Lashes: @tichelli_makeupstore 
#makeupforblackwomen #blackgirlmagic #motd #melaninmagic #melaninbeauty #trinimua #caribbeanmua #makeupartist #underratedmuas #undiscovered_muas #girlboss #bossbabe #beautyguru #makeupenthusiast #makeuplover #wakeuptomakeup #makeupforever #makeupforrealblackwomen #womanup #empowher ##melaninmakeupdaily @makeupforblackwomen
GLOW MY BABYYYYYY ✨💋. Cause videos are better😝 Primer: @blackopalbeauty Perfecting Primer “medium” Brows: @anastasiabeverlyhills Dipbrow Pomade “Chocolate” Foundation: @revlon Colorstay “Cappuccino 410” Concealers: @lagirlcosmetics “Toffee, Fawn & Beautiful Bronze” Setting Powder: @sachacosmeticsofficial “Buttercup” Pressed Powders: @lagirlcosmetics HD Powder”Chestnut” Contour: @blackopalbeauty Foundation Powder “Deep” Highlighter: @maybelline Master Chrome “Molten Gold” Setting Spray: @maccosmetics “Fix Plus” Lashes: @tichelli_makeupstore #makeupforblackwomen  #blackgirlmagic  #motd  #melaninmagic  #melaninbeauty  #trinimua  #caribbeanmua  #makeupartist  #underratedmuas  #undiscovered_muas  #girlboss  #bossbabe  #beautyguru  #makeupenthusiast  #makeuplover  #wakeuptomakeup  #makeupforever  #makeupforrealblackwomen  #womanup  #empowher  ##melaninmakeupdaily  @makeupforblackwomen
Both of us are enthusiastic tea drinkers for the endless list of health benefits you get from green tea and tisanes. So we were so happy to partner with @_leavesandflowers on an exclusive Sleep Tea (featured in our Soothe. Self-care Package) and their Matcha Genmaicha Green Tea (featured in our Refresh Self-care Package).
▫️Sleep Tea: a gentle and calming tea that supports restful sleep.

Ingredients…Chamomile, Skullcap, California Poppy, Catnip, Chrysanthemum, Lavender
Flavor notes…herbaceous, soothing, minty
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▫️Matcha Genmaicha: a green tea rich in antioxidants, fiber, chlorophyll and vitamins, giving a calm energy to the mind (from the Shizuoka Prefecture, Japan).
Ingredients: Organic Matcha, Toasted Brown Rice
Flavor notes…malty, rich, green
🍵♥️🍵
#wearealldaughters
Both of us are enthusiastic tea drinkers for the endless list of health benefits you get from green tea and tisanes. So we were so happy to partner with @_leavesandflowers on an exclusive Sleep Tea (featured in our Soothe. Self-care Package) and their Matcha Genmaicha Green Tea (featured in our Refresh Self-care Package). ▫️Sleep Tea: a gentle and calming tea that supports restful sleep. Ingredients…Chamomile, Skullcap, California Poppy, Catnip, Chrysanthemum, Lavender Flavor notes…herbaceous, soothing, minty – ▫️Matcha Genmaicha: a green tea rich in antioxidants, fiber, chlorophyll and vitamins, giving a calm energy to the mind (from the Shizuoka Prefecture, Japan). Ingredients: Organic Matcha, Toasted Brown Rice Flavor notes…malty, rich, green 🍵♥️🍵 #wearealldaughters 
Mine are:
1. Gratitude
2. Creativity
3. Self-Discipline
4. Kindness
5. Positive Thoughts/Faith
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What are your 5 habits you want to continue to grow and develop?
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#habithacks #guidetribe #gratitudejournal #selfdiscipline #freedomthinkers #neverstopexploring #sidehustle #femalepreneur #creativepreneur #abundancemindset #growthmindset #raiseyourvibration #highvibes #theuniversehasyourback #positiveintentions #powerofthemind #like4like #bossbabe #girlboss #empowher #liveyourdream #pinterest #tumblr #manifestdestiny #ipreview
Mine are: 1. Gratitude 2. Creativity 3. Self-Discipline 4. Kindness 5. Positive Thoughts/Faith ⠀⠀ What are your 5 habits you want to continue to grow and develop? . . . . #habithacks  #guidetribe  #gratitudejournal  #selfdiscipline  #freedomthinkers  #neverstopexploring  #sidehustle  #femalepreneur  #creativepreneur  #abundancemindset  #growthmindset  #raiseyourvibration  #highvibes  #theuniversehasyourback  #positiveintentions  #powerofthemind  #like4like  #bossbabe  #girlboss  #empowher  #liveyourdream  #pinterest  #tumblr  #manifestdestiny  #ipreview 
Well, if Hemingway was a believer in writing drunk and editing sober, I’m a believer in writing in whatever state I happen to be in when the moment strikes and editing buzzed. This stack of papers is thick, y’all. #poetrycollection #poetsofinstagram #instapoet #instapoetry #igpoet #igpoetry #poetry #poem #poetrycommunity #publishing #empowher #deargirl #wordporn #sagamore
In case you were wondering- don’t.

YOU ARE WORTH IT!!! You are worth the effort, worth the success, worth the mistakes, worth the days you sleep in, worth the days you get up early, worth the time, worth the energy.

You are so WORTH it!!! Whatever doubts you have spinning in your mind, silence them with the powerful truth that YOU ARE WORTH IT!!! #youareworthit #boiseblogger #selfworth #worthiness  #believeinyourself #empowher #goforit #dontdoubt #girlpower #yougogirl #empowher
In case you were wondering- don’t. YOU ARE WORTH IT!!! You are worth the effort, worth the success, worth the mistakes, worth the days you sleep in, worth the days you get up early, worth the time, worth the energy. You are so WORTH it!!! Whatever doubts you have spinning in your mind, silence them with the powerful truth that YOU ARE WORTH IT!!! #youareworthit  #boiseblogger  #selfworth  #worthiness  #believeinyourself  #empowher  #goforit  #dontdoubt  #girlpower  #yougogirl  #empowher 
True that ❤️
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📷 @thewildfeminine 
#ovulating #becauseyoureworthit #selflove #empowered #empowher #powerful #ladies #moon #mooncycle #women
come alive 〰️ I will break every mold anyone ever placed me in. 🦋
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I will nurture the voice of doubt within by remembering how enough I am.
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I will fall madly deeply in love with souls who show up and offer kindness. Always kindness.
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I will surprise myself.
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If you’re reading this thinking “me too, me toooo!” Say hey below with a 👋🏽
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I see you.
I am you.
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@female_rebels Tribe is growing. Illuminate, our 9-week program is a space to come alive.
A space for love.
A space for radical transformation.
Enrollment is open now — link in bio or femalerebels.com.
🔻
#femalerebels #comealive #illuminate #enroll
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Words by @danielledoby
come alive 〰️ I will break every mold anyone ever placed me in. 🦋 . I will nurture the voice of doubt within by remembering how enough I am. . I will fall madly deeply in love with souls who show up and offer kindness. Always kindness. . I will surprise myself. . If you’re reading this thinking “me too, me toooo!” Say hey below with a 👋🏽 . I see you. I am you. . @female_rebels Tribe is growing. Illuminate, our 9-week program is a space to come alive. A space for love. A space for radical transformation. Enrollment is open now — link in bio or femalerebels.com. 🔻 #femalerebels  #comealive  #illuminate  #enroll  . Words by @danielledoby
Are you tired of playing small?? 👀🤔 You should be. 💁🏽‍♀️⁣😏
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Meet us for The Real Nov. 3rd! Registration is only $10!!! Link in bio!⁣
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#fiercefaithfab #becomeher #heyladies #bawseup #queenthings #queening #popping #growup #glowup #faith #God #jesus #hello #bossup #goals #dreamer  #instalife #focus #purpose #girlboss #bestlife #empowher #empowerment #women #womeninspiringwomen  #power #motivation #inspiration #womensupportswomen  #accountability
Are you tired of playing small?? 👀🤔 You should be. 💁🏽‍♀️⁣😏 ⁣ ⁣ Meet us for The Real Nov. 3rd! Registration is only $10!!! Link in bio!⁣ ⁣ ⁣ ⁣ #fiercefaithfab  #becomeher  #heyladies  #bawseup  #queenthings  #queening  #popping  #growup  #glowup  #faith  #God  #jesus  #hello  #bossup  #goals  #dreamer  #instalife  #focus  #purpose  #girlboss  #bestlife  #empowher  #empowerment  #women  #womeninspiringwomen  #power  #motivation  #inspiration  #womensupportswomen  #accountability 
What is ‘yet’ even?
You’re ready NOW — Monday is for the Rebels. ⚡️
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FR next online group begins soon! Enrollment is open now.
Are you ready to light a path to your dreams?
To let your heart have space to heal?
To live a life of purpose?
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You’re a Female Rebel and our 9-week program Illuminate was made for you.
Peep all the deets and join us on the site.
We begin 11/1.
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#femalerebels #youareready #taketheleap
What is ‘yet’ even? You’re ready NOW — Monday is for the Rebels. ⚡️ 〰️ FR next online group begins soon! Enrollment is open now. Are you ready to light a path to your dreams? To let your heart have space to heal? To live a life of purpose? 〰️ You’re a Female Rebel and our 9-week program Illuminate was made for you. Peep all the deets and join us on the site. We begin 11/1. 〰️ #femalerebels  #youareready  #taketheleap 
The borneo post wrote an article about our outreach programme in one of their column, 14 October 2018 .
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#tribevibe 💪 #EmpowHer #screenteam #dreamteam. #squadgoals Time to #RethinkPink #womenshealth #empowher #breastcancer #cervicalcancer #test  #healthcare #instahealth #girls in #obgyn #instajobs Preparing for #Pinktober  #reproductivehealth #endthestigma #womensrights #selflove  #fightcancer #standuptocancer  #csaw #gyncsm 
@womenshealthjp @healthiermoms#blogger #theblogissue #thatsdarling #darlingmovement
The borneo post wrote an article about our outreach programme in one of their column, 14 October 2018 . . #tribevibe  💪 #EmpowHer  #screenteam  #dreamteam . #squadgoals  Time to #RethinkPink  #womenshealth  #empowher  #breastcancer  #cervicalcancer  #test   #healthcare  #instahealth  #girls  in #obgyn  #instajobs  Preparing for #Pinktober   #reproductivehealth  #endthestigma  #womensrights  #selflove   #fightcancer  #standuptocancer   #csaw  #gyncsm  @womenshealthjp @healthiermoms#blogger  #theblogissue  #thatsdarling  #darlingmovement 
“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else." ~ Sara Blakely (Founder & CEO of Spanx) .
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#AStepAheadChattanooga #AStepAhead #EmpoweredWomen #EmpoweringWomen #WomenSupportingWomen #EmpowHer
#FreeBirthControl #WomenCan #IUD #CelebrateWomen  #PlanYourFuture #Chattanooga #Nooga #ChattanoogaTN #SoutheastTN #MondayMotivation
The reality of a home gym. Messy house, falling over random weight plates. Puppy play between sets. Bloody love it ❤️💪🏋️‍♀️
The reality of a home gym. Messy house, falling over random weight plates. Puppy play between sets. Bloody love it ❤️💪🏋️‍♀️
You know what’s really powerfully sexy?  A great sense of humour.  A taste for adventure.  A healthy glow. Openness.  Confidence. Humility. Appetite. Smart ass comebacks. Presence.  Quick wit.  Dirty jokes told by innocent looking old ladies.  A woman that realizes how beautiful she is. #yourebeautiful #beyou #sexy #women #shine #love #selflovefirst #empowher #empowherbook
Nouvelle semaine.
Nouveaux rendez-vous.
Aujourd’hui à 12h : smartweek #19 !
Mercredi : wish-list d’automne 100% smart.
Vendredi : une rencontre particulière. 
A découvrir ici 👆🏼😉
Nouvelle semaine. Nouveaux rendez-vous. Aujourd’hui à 12h : smartweek #19  ! Mercredi : wish-list d’automne 100% smart. Vendredi : une rencontre particulière. A découvrir ici 👆🏼😉
your body 
is a museum 
of natural disasters
can you grasp how
stunning that is?
- Rupi Kaur .
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#self #selflove #feminist #thefutureisfemale #love #life #instawoman #women #forthegirls #fem #womeninart #truth #beautiful #lgbt #human #acceptance #yoga #reflection #wild #wildwoman #celebratewomen #empoweringwomen #empowher #empowerher #queer #femme #empower #empowerment #empowerwomen #inherdarkheart photo credit @danialgowansphotography
your body is a museum of natural disasters can you grasp how stunning that is? - Rupi Kaur . . . . . . #self  #selflove  #feminist  #thefutureisfemale  #love  #life  #instawoman  #women  #forthegirls  #fem  #womeninart  #truth  #beautiful  #lgbt  #human  #acceptance  #yoga  #reflection  #wild  #wildwoman  #celebratewomen  #empoweringwomen  #empowher  #empowerher  #queer  #femme  #empower  #empowerment  #empowerwomen  #inherdarkheart  photo credit @danialgowansphotography