"Either you're going to eat your calories or drink your calories, but you can't do both." @britneyinezrand
30 minutes on the Elliptical with resistance at Level 17 (Alternating forward every 7 minutes/reverse every 3 minutes) = 538 calories & 3.17 miles
38 minutes of weight resistance training
100 reps at 80/95/110/130/150 pounds on the low row
50 reps at 100 pounds on the lat pulldown
50 reps at 40 pounds on the tri-cep pushdown extension
50 reps at 40 pounds on the lat pushdown cable extension
100 oblique twists at 30 pounds (50 to the left side & 50 to the right side)
50 reps at 145 pounds/50 reps at 80 pounds on the hip abductor/adductor
100 reps at 85 pounds on the ab crunch #Elliptical#OperationToneUp#SpirituallyFit#AliveAndHealing#hammerandchisel#hiitworkout#FastedCardio#LifeCycleBike#NeverSelfMade#GodMade
Happy Valentine's Day! ❤️ Fall in love with yourself, mind, body and spirit and keep spreading that love to those around you. @yoga Ayyyye- Wanna get 200-2000+ REAL followers per week? Join Xplod Social Become an IG influencer!Check out Link in Bio
It's heating up! Grab a muscle tank on sale! Now $18.74 inc Shipping via coupon code SPRING20!🔥
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Fitness for Alzheimers is just around the corner and the Brink Group of Companies (@brink_group) is proud to be supporting this event. Join our team by commenting in my IG feed below! I look forward to seeing everyone on October 21st at the Healthier You Expo for this exciting fundraiser! #TeamBrink#cityofpg#Fundraiser
Each purchase made brings us closer to our goal!
The third and final round of bonfire ends tomorrow at 11:59pm!! Check this out at www.bonfire.com/rivetersfootball
Support Pink Campaign with FanCloth ends September 29th to receive the items in time for Breast Cancer Awareness month.
Order online at https://shop.fancloth.com/48122/444910 or text FC444910 to 559-900-3222
Money raised go towards: ✅Training Facility
✅Purchasing practice necessities ✅Transportation to away games
Please Please Please support the Flint City Riveters by making a purchase today!
Back at it again💪🏾💪🏾 I had a little hiatus because I just started school again and had to get it together with class preparation and what not. I went to my school's gym today and it's actually pretty decent. I worked out on this cool machine as you see in the video and also on thr treadmill and did a total of 40 mins of working out. I can't wait to use the other machines! 😁😁😊
Ellipticals workouts are a great, low-impact way to help you lose excess weight or tone your body. When choosing an elliptical machine to purchase it is important to know exactly what you want to get the most for your money. Visit the link in our bio to learn more!
Iron Ore Classic athletes! Are you interested in a fun day of fitness? Our title sponsor, the @brink_group, are looking for some participants for their Fitness for Alzheimer’s team! #Repost @fitasafighterfitness
Event posters for Fitness for Alzheimer’s going to print tomorrow. Any exceptional gyms, retail stores, coffee shops or really any place that would help spread awareness by displaying one. Please pm and I can drop one off.