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Eating  clean
Eating clean
The sky is the limit fallow  my page @julies_spartano_300
The sky is the limit fallow my page @julies_spartano_300
Another day another something new tried!!
Planks r probably one of the best isometric exercise which engages n strengthens Ur Shoulders, arms, back, hamstrings n ur Core!! .
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Best way to end ur workouts.. if u r looking fr workouts to burn belly fat I wud highly recommend doing planks
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🔸3*1 mnt 10sec hold is wat i did with 25 Pounds plate... (trying hard to keep it balanced)
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✅keep ur core engaged n stomach sucked in
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✅spine straight/neutral .
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❌don’t arch ur back .
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❌don’t hip hike
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#tipoftheday start with 30secs and eventually keep increasing the time with 10secs! .
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Planks are brutal if done in the right way.. if u r finding it easy may be u shud check ur posture!!
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I am still learning n wud post a better video later till then keep trying!!🙏
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#coreworkout #core #absworkout #abs #isometric #strengthtraining #strength #workout #workoutroutine #workoutmotivation #gymmotivation #gym #bodybuilding #indianbodybuilding #lifestyle #instafit #fitspo #fitness #fitnessgirl #fitnesstransformation #transformation #girlswholift #strongwomen #strongnotskinny #elliptical #palestra #gymsharkwomen #plank #noexcuses
Another day another something new tried!! Planks r probably one of the best isometric exercise which engages n strengthens Ur Shoulders, arms, back, hamstrings n ur Core!! . . Best way to end ur workouts.. if u r looking fr workouts to burn belly fat I wud highly recommend doing planks . . 🔸3*1 mnt 10sec hold is wat i did with 25 Pounds plate... (trying hard to keep it balanced) . . ✅keep ur core engaged n stomach sucked in . . ✅spine straight/neutral . . ❌don’t arch ur back . . ❌don’t hip hike . . #tipoftheday  start with 30secs and eventually keep increasing the time with 10secs! . . Planks are brutal if done in the right way.. if u r finding it easy may be u shud check ur posture!! . . I am still learning n wud post a better video later till then keep trying!!🙏 . . . . #coreworkout  #core  #absworkout  #abs  #isometric  #strengthtraining  #strength  #workout  #workoutroutine  #workoutmotivation  #gymmotivation  #gym  #bodybuilding  #indianbodybuilding  #lifestyle  #instafit  #fitspo  #fitness  #fitnessgirl  #fitnesstransformation  #transformation  #girlswholift  #strongwomen  #strongnotskinny  #elliptical  #palestra  #gymsharkwomen  #plank  #noexcuses 
On Them Shoulders This Morning With My Bro @el_segundoboy 
ALL GAS ⛽️ 💯💪🏾
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@iamtherealdp Always inspired by your work Big Bro 🙏🏾 @shedfat .
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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#shoulders 
#followforfollowback
On Them Shoulders This Morning With My Bro @el_segundoboy ALL GAS ⛽️ 💯💪🏾 : : : : : : @iamtherealdp Always inspired by your work Big Bro 🙏🏾 @shedfat . . . . . #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #shoulders  #followforfollowback 
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.
#kingsamboufitness™️ #keepthedreamalive #weightlossjourney#Justdoit✔️ #striveforgreatness #FitGambia
 #weightlossTransformation
#Cycling #ThisAintwater™️💦💦 #stillunderconstruction🚧 
#Elliptical 
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout 
#Raleighfitness 
#Runner
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it. #kingsamboufitness ™️ #keepthedreamalive  #weightlossjourney #Justdoit ✔️ #striveforgreatness  #FitGambia  #weightlossTransformation  #Cycling  #ThisAintwater ™️💦💦 #stillunderconstruction 🚧 #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #Raleighfitness  #Runner 
Repost from @b_alpha_wear using @RepostRegramApp - @ruthless__sammy in our newest collection 💪🏼
Repost from @b_alpha_wear using @RepostRegramApp - @ruthless__sammy in our newest collection 💪🏼
Holy geeze, y'all. The last few days have been really stressful at work, but this work out may have alleviated that a bit because it was a good one.

I did 10 minutes on the elliptical to warm up, which I have NEVER been able to do before. I did 5 minutes for the first time on Tuesday and I challenged myself today. My legs are really feeling it after completing the circuit with all the aerobic steps.

Today was also my weigh in, and while I didn't lose as much as I normally do, I lost and it was enough to get me to 40lbs total lost! 😁😁😁💪💪💪I also just really thought my outfit was cute today. 
#planetfitness #cardio #circuittraining #elliptical #exercise #weightloss #weightlossjourney #fedupfam #ww #girlsarestrongashell
Holy geeze, y'all. The last few days have been really stressful at work, but this work out may have alleviated that a bit because it was a good one. I did 10 minutes on the elliptical to warm up, which I have NEVER been able to do before. I did 5 minutes for the first time on Tuesday and I challenged myself today. My legs are really feeling it after completing the circuit with all the aerobic steps. Today was also my weigh in, and while I didn't lose as much as I normally do, I lost and it was enough to get me to 40lbs total lost! 😁😁😁💪💪💪I also just really thought my outfit was cute today. #planetfitness  #cardio  #circuittraining  #elliptical  #exercise  #weightloss  #weightlossjourney  #fedupfam  #ww  #girlsarestrongashell 
Never give up🔥 💯 “A single step into the direction your headed is a step ahead of the people who are behind you” 🔥
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #grinddontstop💯 
#GetStrong #striveforgreatness  #GymLife #GymTime #NoPainNoGain #success #Sweat #Treadmill
#Weights #WeightTraining #Workout #workoutmotivation #herbalife #success #tricepsworkout #nevergiveup #legworkout #gain
VERY LIGHT WORKOUT TODAY, because I had a little too much fun last night celebrating the end of the semester. Threw in some burpees for the Twelve Days of Fitmas. Blame my bad form on my hangover. Also spent 10 mins in the sauna to sweat it out a bit 😅 
#accountability #fitness #twelvedaysoffitmas #burpees #bike #elliptical #grindtime sauna
2019 coming crazy ⚔⚔⚔ motivation 
Ufff I  love this pic what you think guys 
Un poco de motivacion
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Motivation 
No stop 
Gym time focus ⚔🗡⚔⚔⚔
@teamprobodytech 💪🏻💪🏻💪🏻 DICIPLINA Es la diferencia 
En silencio sin mucha bulla 🤫🤭🤔 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM....💪🏻💪🏻💪🏻
Focus 💀💀
##Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
2019 coming crazy ⚔⚔⚔ motivation Ufff I love this pic what you think guys Un poco de motivacion 💪💪⚔⚔ Motivation No stop Gym time focus ⚔🗡⚔⚔⚔ @teamprobodytech 💪🏻💪🏻💪🏻 DICIPLINA Es la diferencia En silencio sin mucha bulla 🤫🤭🤔 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM ....💪🏻💪🏻💪🏻 Focus 💀💀 ##Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses 
Christmas Break 🤩🎄⛄️
Christmas Break 🤩🎄⛄️
Stuck - @niquethegeek .my guy went in on this.💤💤💤⏳💣
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.Producer/ Artist / Photographer
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.muzic🔌
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains
Stuck - @niquethegeek .my guy went in on this.💤💤💤⏳💣 .. .Producer/ Artist / Photographer . .muzic🔌 .. . . . . .. .. . . .. #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #global  #workouts  #workoutmotivation  #model  #modeling  #actor  #producer  #Photographer  #gamer  #fitness  #gains 
“You can be beautiful and young even as you get older. Keep an active life.” Learn how you can get started on your very own transformation today!
https://6weekfitnutchallenge.com/6woptin
“You can be beautiful and young even as you get older. Keep an active life.” Learn how you can get started on your very own transformation today! https://6weekfitnutchallenge.com/6woptin
Invest in your #health and not in things that are beneficial. You will Be surprise how your #life takes on a whole new meaning 💯. Take 20% off all online training programs now until January 31, 2019.
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#Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#phillipspowerphytness 
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#nopainnogain #sale
#weightlossjourney #weightlosstransformation #weightwatchers #fat #nutrition #personaltrainer #goals #pt #training #exercise
Invest in your #health  and not in things that are beneficial. You will Be surprise how your #life  takes on a whole new meaning 💯. Take 20% off all online training programs now until January 31, 2019. . . . . #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #phillipspowerphytness  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #nopainnogain  #sale  #weightlossjourney  #weightlosstransformation  #weightwatchers  #fat  #nutrition  #personaltrainer  #goals  #pt  #training  #exercise 
First day back in a minute.
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I did 45 minutes on level 2! I'm going to get back into the groove and really put my attention on working out 2.5 hours (at least) a week and focus on eating better.
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#WeightLossJourney #Fat2Fit #FitFam #TransformationInProgress #FitbitVersa #Cardio #Elliptical #SweatySelfie #ForMyselfByMyself #EndorphinsRule #GirlsWithGoals #HealthierMe  #HustleForThatMuscle #RiseAndGrind #ProgressNotPerfection #SweatItOut
Still haven’t gotten my cycle back. Having some hip pain, but working through it. So glad it’s almost Friday! Hope everyone’s doing well 💜💜💜 #momswholift #onedayatatime
Still haven’t gotten my cycle back. Having some hip pain, but working through it. So glad it’s almost Friday! Hope everyone’s doing well 💜💜💜 #momswholift  #onedayatatime 
Until I finally decided what program I’m going to be starting on Monday I will be using the cardio equipment we have at home. Not as much sweat as with ShiftShop but I definitely have some color in my cheeks 😊

#startingofDecemberright #winterworkouts
#exercise #imtooyoungforhighbloodpressure #healthy #healthylifestyle #selflove #worthit #plussizeworkout #progressnotperfection #fitness #fitnessjourney #determined #puttinginwork #hardwork #fittolive #disciplined #noexcuses #cantstopwontstop #motivated #everythinghurts #iwillsucceed #nordictrack #elliptical #cardio #cardioworkout
Until I finally decided what program I’m going to be starting on Monday I will be using the cardio equipment we have at home. Not as much sweat as with ShiftShop but I definitely have some color in my cheeks 😊 #startingofDecemberright  #winterworkouts  #exercise  #imtooyoungforhighbloodpressure  #healthy  #healthylifestyle  #selflove  #worthit  #plussizeworkout  #progressnotperfection  #fitness  #fitnessjourney  #determined  #puttinginwork  #hardwork  #fittolive  #disciplined  #noexcuses  #cantstopwontstop  #motivated  #everythinghurts  #iwillsucceed  #nordictrack  #elliptical  #cardio  #cardioworkout 
Dragon-Fly Jones ! Ain’t the cleanest reps 😂 but first time trying it 💪🏾🦍
Dragon-Fly Jones ! Ain’t the cleanest reps 😂 but first time trying it 💪🏾🦍
We want to pay you for that treadmill and other fitness gear you are no longer using!  We are looking to buy quality used treadmills, exercise bikes, elliptical machines as well as weight benches and weights. #webuyused #fitness #treadmill #exercise #exercisebike #rower #weights #elliptical
Forgot my headphones today, so this was a very LONG 30 mins on the elliptical tonight. Powered through!
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#gym #gymaddict #gympic #gymday #planetfitness #fitstagram #fitness #fitnessaddict #workout #workoutschedule #workingout #workit #workitout #workitoff #elliptical #legday #cardio #fitbit #fitbitionic #wearabletech
Swoleman key lol🤘 shout out to @fatmankey one of my favorite artist. This man is a legend.
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.No excuses just results.💪 .
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains
Swoleman key lol🤘 shout out to @fatmankey one of my favorite artist. This man is a legend. . .No excuses just results.💪 . . . .. .. . . .. #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #global  #workouts  #workoutmotivation  #model  #modeling  #actor  #producer  #Photographer  #gamer  #fitness  #gains 
To all of our wonderful clients, we'd like to wish your family and you a very Merry Christmas! All the best in 2019! #cityofpg.
To all of our wonderful clients, we'd like to wish your family and you a very Merry Christmas! All the best in 2019! #cityofpg .
A cada preparação uma nova evolução !
Linha abdominal está cada vez melhor, sou o segundo da direita para esquerda !
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Créditos para o fotógrafo : @heliogalindoo 
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
Producer/ Artist / Photographer
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..<------SWIPE LEFT *threw in a little bonus 🔌
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.. #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #global #workouts #workoutmotivation #model #modeling #actor #producer #Photographer #gamer #fitness #gains
Producer/ Artist / Photographer . .No excuses just results.💪 . . . . . ..<------SWIPE LEFT *threw in a little bonus 🔌 .. .. . . .. #Cardio  #Cycling  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #GymTime  #NoPainNoGain  #PersonalTrainer  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout  #global  #workouts  #workoutmotivation  #model  #modeling  #actor  #producer  #Photographer  #gamer  #fitness  #gains 
Desde 11 anos sou atleta competitivo!
Gosto de me sentir desafiado, por mim mesmo, eu sou o meu maior adversário!
Seja você o seu grande oponente e nada lhe abalará !
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#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
BFC Titanik 🙃🙃🙃 çim ve kızağımız gelince duramadık 💣💣 @karakayademet @coachibrhmynr @ndrgnc16 @mttunaboylu @omerheresen 
#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#body#building#human#abs#crossfit#macfit#bursa#bigarms#squat