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Расписание групповых программ на следующую неделю!
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🗣Вторник-день открытых дверей!
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🎂Среда-день рождения клуба!
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👨‍👩‍👧‍👦Ждём Вас и Ваших друзей!

#effectfitness
#расписаниегп 
#расписаниеЭффект
#фитнесклубуфа
#фитнесуфа
ਲੱਖ ਨੇ ਬੁਰਾਈਆਂ🙋‍♂️ ਬੰਦੇ ਵਿੱਚ ਹੁੰਦਿਆਂ..⬇️
ਰੱਬ ਮਿਹਨਤਾਂ⚒️ ਦੇ ਮੁੱਲ💷 ਕਦੇ ਮੌੜਦਾ ਹੀ ਨਹੀਂ❌
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#backworkout #back #whitepeople #temperature #effectfitness #hdrspotters #loving #nature #brandambassador #foreignexchange #gps #apple #phones #iphone #lovers #dslr #photography #Dhruv
Good Morning, happy Sunday!!! Small group was good today! #sleds #weights #smallgrouptraining #goals  #training  #pace #effectfitness #pushthroughit
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
☝☝☝☝. God gets all the glory 
@Regran_ed from @bishopjakes -  Most people that possess power are bound to a purpose that overrides their need to be acknowledged by others. So, if you are anticipating external acceptance, I question your ability to manage the responsibility that comes with power. ⠀
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If you weren't present to witness what happened this weekend at #WTALMasterClass, then it's AVAILABLE NOW for you on #BishopsVillage. (Link in Bio)⠀
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And, don’t forget to join us @TPHDallas for our #SundayService at 9AM (CST). I have a feeling that God is about to do something life-changing tomorrow. Trust me, you don't want to miss it. 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 ☝☝☝☝. God gets all the glory @Regran_ed from @bishopjakes - Most people that possess power are bound to a purpose that overrides their need to be acknowledged by others. So, if you are anticipating external acceptance, I question your ability to manage the responsibility that comes with power. ⠀ ⠀ If you weren't present to witness what happened this weekend at #WTALMasterClass , then it's AVAILABLE NOW for you on #BishopsVillage . (Link in Bio)⠀ ⠀ And, don’t forget to join us @TPHDallas for our #SundayService  at 9AM (CST). I have a feeling that God is about to do something life-changing tomorrow. Trust me, you don't want to miss it. @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
☝☝☝☝. God gets all the glory 
@Regran_ed from @bishopjakes - "When fear shows up...do it anyway." @NelyGalan’s shared compelling words of wisdom at #WTALMasterClass. The mark of a successful person is not how they deal with a victory, but rather their capacity to conquer fears and fulfill the task. Step right into your fear. 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 ☝☝☝☝. God gets all the glory @Regran_ed from @bishopjakes - "When fear shows up...do it anyway." @NelyGalan’s shared compelling words of wisdom at #WTALMasterClass . The mark of a successful person is not how they deal with a victory, but rather their capacity to conquer fears and fulfill the task. Step right into your fear. @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
God gets all the glory ☝☝ @Regran_ed from @bishopjakes -  The transformative move of God that took place at the #WTALMasterClass was incredible. I'm excited to see what will happen as a result of the seed that @IAmDrJuanitaBynum planted this weekend. If you want to get in on the harvest, then you can check out more of this session and others on #BishopsVillage #MorningGlory (Link in Bio) 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 God gets all the glory ☝☝ @Regran_ed from @bishopjakes - The transformative move of God that took place at the #WTALMasterClass  was incredible. I'm excited to see what will happen as a result of the seed that @IAmDrJuanitaBynum planted this weekend. If you want to get in on the harvest, then you can check out more of this session and others on #BishopsVillage  #MorningGlory  (Link in Bio) @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
God gets all the glory ☝☝
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 God gets all the glory ☝☝ @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
God gets all the glory ☝☝
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 God gets all the glory ☝☝ @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
Yesss ☝☝☝🙌🙌🙌
@Regran_ed from @iamtherealdp -  Tag your squad!

A chain is only as strong as its weakest link, and a team will only be as successful as its least loyal member. Surround yourself with people who share the same vision and are just as relentless as you are. You want to attract people who won’t give up on the plan no matter what happens, because it’s not just your dream — it’s a common goal.
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Every day you have the opportunity to become who you want to be. Start creating an environment that will lead you there. Click the link in @shedfat bio to get your own custom plan today. We sell RESULTS!

Workout Partner: @traineverhard2.0
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Website:
Shedyourfat.com
LINK IN OUR BIO! 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 Yesss ☝☝☝🙌🙌🙌 @Regran_ed from @iamtherealdp - Tag your squad! A chain is only as strong as its weakest link, and a team will only be as successful as its least loyal member. Surround yourself with people who share the same vision and are just as relentless as you are. You want to attract people who won’t give up on the plan no matter what happens, because it’s not just your dream — it’s a common goal. ⠀⠀ Every day you have the opportunity to become who you want to be. Start creating an environment that will lead you there. Click the link in @shedfat bio to get your own custom plan today. We sell RESULTS! Workout Partner: @traineverhard2.0 ⠀⠀ Website: Shedyourfat.com LINK IN OUR BIO! @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_haall rvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
#darkside - #alanwalker #알란워커 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All effects in this video are made with AE.
You can watch Full video at “PianiCast” Youtube Channel.
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#pianicast #piano #피아니캐스트  #pianist #pianocover #pianoplayer  #pianolessons #pianokeys #pianotime #pianolove #pianolesson #pianoplaying #pianogram #pianosolo #pianoteacher #pianolover #pianovideo #pianopractice #music #musicvideo #musicproducer #musicislife #ilovemusic #classicalmusic #lightning #earth #effectfitness
#darkside  - #alanwalker  #알란워커  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All effects in this video are made with AE. You can watch Full video at “PianiCast” Youtube Channel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ============================ . . . . . #pianicast  #piano  #피아니캐스트  #pianist  #pianocover  #pianoplayer  #pianolessons  #pianokeys  #pianotime  #pianolove  #pianolesson  #pianoplaying  #pianogram  #pianosolo  #pianoteacher  #pianolover  #pianovideo  #pianopractice  #music  #musicvideo  #musicproducer  #musicislife  #ilovemusic  #classicalmusic  #lightning  #earth  #effectfitness 
Знакомство_с_залом
#Тренажер_смита

Направлена на проработку:
-мышц ног
-ягодиц
-мышцы груди
-плеч -спины

Комфорт:
+ даёт возможность проработать все тело
+ удобная траектория движения
+ лёгкая регулировка по высоте

#effectfitness #fitness #фитнес #фитнесуфа #fitness_ufa #ufacitynews #ufacitysport #ufa_rb #ufa_bash #фитнесклуб #фитнестренер #фитнесзатон #затонуфа #здоровыйобразжизни #fitnessufa #ufa #fitnesufa #ufa_city #уфа2018 #уфа102 #oufa
Знакомство_с_залом #Тренажер_смита  Направлена на проработку: -мышц ног -ягодиц -мышцы груди -плеч -спины Комфорт: + даёт возможность проработать все тело + удобная траектория движения + лёгкая регулировка по высоте #effectfitness  #fitness  #фитнес  #фитнесуфа  #fitness_ufa  #ufacitynews  #ufacitysport  #ufa_rb  #ufa_bash  #фитнесклуб  #фитнестренер  #фитнесзатон  #затонуфа  #здоровыйобразжизни  #fitnessufa  #ufa  #fitnesufa  #ufa_city  #уфа2018  #уфа102  #oufa 
I absolutely love my @effectfitness fam! This beauty said she stalked my page, called me this morning in the middle of me vending at effect  and had to get in to see me! I never take same day appointments but I’m glad I did. She had me in the lab late for a Saturday but def a pleasure to meet and I’m looking forward to assisting her in her  journey to flawless skin! Thank you @sierrawoods__ See you back soon Diva ✨💛 #effectfitness #support #newclient
I absolutely love my @effectfitness fam! This beauty said she stalked my page, called me this morning in the middle of me vending at effect and had to get in to see me! I never take same day appointments but I’m glad I did. She had me in the lab late for a Saturday but def a pleasure to meet and I’m looking forward to assisting her in her journey to flawless skin! Thank you @sierrawoods__ See you back soon Diva ✨💛 #effectfitness  #support  #newclient 
كُـــنْ كَالحيَـــاة ؛ رَافَـــق الجَمِيـــع وَلا تَتمسَـــك بـــأحَد .. 💞🌸
#h&m#whiteaddict #water #watercolor #effyourbeautystandards #effectfitness #effects #river #repost #ronaldo #art #bloogerstyle #blackandwhite #mensfashion #menshair #blackandgrey #bluesky #zaynmalik #cristianoronaldo #virgo #colorado #photography #photostreet #collage #newbornphotography #ootd #king #helwan #universalstudios #vines
كُـــنْ كَالحيَـــاة ؛ رَافَـــق الجَمِيـــع وَلا تَتمسَـــك بـــأحَد .. 💞🌸 #h &m#whiteaddict  #water  #watercolor  #effyourbeautystandards  #effectfitness  #effects  #river  #repost  #ronaldo  #art  #bloogerstyle  #blackandwhite  #mensfashion  #menshair  #blackandgrey  #bluesky  #zaynmalik  #cristianoronaldo  #virgo  #colorado  #photography  #photostreet  #collage  #newbornphotography  #ootd  #king  #helwan  #universalstudios  #vines 
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern
Our Fully Loaded Baked Potatoes Are Back!!!!!!! #Yummmy Our New Menu Is Up So Head Over To www.eaturbanfresh.com To Place All Orders #eaturbanfresh #newmenu #fullyloaded #bakedpotatoes #foodporn  #mealprep #effectfitness #yum #fresh #tasty #food #delish #delicious #gym #train #training #health #healthy #instahealth #healthychoices #active  #motivation #determination #eathealthy #foodporn #yum #fresh #tasty #food #delish #delicious #eating #foodpic #health #fitness #fit  #fitnessmodel
Our Fully Loaded Baked Potatoes Are Back!!!!!!! #Yummmy  Our New Menu Is Up So Head Over To www.eaturbanfresh.com To Place All Orders #eaturbanfresh  #newmenu  #fullyloaded  #bakedpotatoes  #foodporn  #mealprep  #effectfitness  #yum  #fresh  #tasty  #food  #delish  #delicious  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #eathealthy  #foodporn  #yum  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #health  #fitness  #fit  #fitnessmodel 
She talked me into trying out EFFECT FITNESS!! As you can see a Before and After Pic! Put in the Work💪🏽💯. Awesome Class I Will Definitely Go Back!! Takes ❤ ....If you are in GA...A MUST DO❗Click on the #effectfitness
To get a preview of workouts!!! #3Wealth #habits #putinwork #workout #pushyourself #effectfitness #fitchick #gohard
When you show up @effectfitness and Coach @reggieballsr tells you to cover up and wear a sweatshirt, you do it! So from now on, well, at least for a little while, I’ll be wearing a sweatshirt! #trust #training #sweatshirt #hoodie #sweat #arms #legs #workit #goals #workingprogress #effectfitness #persistence #pushthroughit
Another awesome Saturday workout with @auctrainer .
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#clarkatlantauniversity 
#georgiastateuniversity 
#ass #abs #toned #fitness 
#mensphysique #womensphysique 
#atlanta #effectfitness #spelman21
#spelman22 #gsu22 #gsu21 #cau21 #cau22
#morehouse21 #morehouse22 #statenotsouthern
With my future personal trainer 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️. I gotta get my mind right first!!! Tika Faya 🔥🔥🔥🔥🔥🔥#workoutenhancer #strongarms 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #effectfitness
With my future personal trainer 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️. I gotta get my mind right first!!! Tika Faya 🔥🔥🔥🔥🔥🔥#workoutenhancer  #strongarms  💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 #effectfitness 
I had weights for breakfast! F 💕💚#effectfitness
@effectfitness kicked my butt on my #restday now lets make some money... #fitgirls #effectfitness #lookgoodnaked #croptopsandbootyshorts #day13
Got my Saturday workout on with some light dumbbells! Shoutout to @shecooksatl for the delicious vegan burrito!! #effectfitness #ichooseeffect #juicyfit
We Will Be Back October 27th!! Be On The Lookout For Our Weekly Meal Prep 💪🏾👏🏾🙌🏾💚 Make Sure You Guys Signup For An Account On www.eaturbanfresh.com And Turn On Our Post Notifications On Instagram To Keep Up With All The Latest News From Eat Urban Fresh 💚💚💚💚 #eaturbanfresh #mealprep #effectfitness #yum #fresh #tasty #food #delish #delicious #gym #train #training #health #healthy #instahealth #healthychoices #active  #motivation #determination #eathealthy #foodporn #yum #fresh #tasty #food #delish #delicious #eating #foodpic #health #fitness #fit  #fitnessmodel
We Will Be Back October 27th!! Be On The Lookout For Our Weekly Meal Prep 💪🏾👏🏾🙌🏾💚 Make Sure You Guys Signup For An Account On www.eaturbanfresh.com And Turn On Our Post Notifications On Instagram To Keep Up With All The Latest News From Eat Urban Fresh 💚💚💚💚 #eaturbanfresh  #mealprep  #effectfitness  #yum  #fresh  #tasty  #food  #delish  #delicious  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #motivation  #determination  #eathealthy  #foodporn  #yum  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #health  #fitness  #fit  #fitnessmodel 
#picoftheday #saturday 📷Boy @adarshkvee @adarshkvee 
#edits #works @simildx 🌴🌴
#pic #instag #instagram #instagood #instamusic #instaquote #red🌴🌴 #effectfitness #traveling #natural #love #follow4like #followforfollowback🌴🌴 #likeforlikes #like4likes #20likes #instalike #light #happy #dslr #canon600d 
@freak_of_kerala @freaks_off_kerala_ @freak_of_kl @freak_f_kl @freakz_on__kerala__ @kidila🌴🌴nz_of_kannur @mallu_f_insta__life @freak_0f__kerala @freak__of_kerala__ @_insta_amigoz @insta_freakz_kl54__ @insta__clickz @insta_freak_k10 @vibez_of_insta @insta_thattukada🌴🌴 @pappya_gaikwad_official @priya.p.varrier @banty_dixit_official @cristiano @neymarjr @leomessi @k.mbappe @unnikrishnan_kj 🌴🌴🌴🌴🌴🌴
#picoftheday  #saturday  📷Boy @adarshkvee @adarshkvee #edits  #works  @simildx 🌴🌴 #pic  #instag  #instagram  #instagood  #instamusic  #instaquote  #red 🌴🌴 #effectfitness  #traveling  #natural  #love  #follow4like  #followforfollowback 🌴🌴 #likeforlikes  #like4likes  #20likes  #instalike  #light  #happy  #dslr  #canon600d  @freak_of_kerala @freaks_off_kerala_ @freak_of_kl @freak_f_kl @freakz_on__kerala__ @kidila🌴🌴nz_of_kannur @mallu_f_insta__life @freak_0f__kerala @freak__of_kerala__ @_insta_amigoz @insta_freakz_kl54__ @insta__clickz @insta_freak_k10 @vibez_of_insta @insta_thattukada🌴🌴 @pappya_gaikwad_official @priya.p.varrier @banty_dixit_official @cristiano @neymarjr @leomessi @k.mbappe @unnikrishnan_kj 🌴🌴🌴🌴🌴🌴
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
Preach ☝🙌🙌☝🙌
@Regran_ed from @bishopjakes -  WOW! I’m speechless! On days like this, I’m amazed at how the same little girls that were breaking… 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 Preach ☝🙌🙌☝🙌 @Regran_ed from @bishopjakes - WOW! I’m speechless! On days like this, I’m amazed at how the same little girls that were breaking… @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern
We pride ourselves with a great consortium that enables us to provide the upmost customized and innovative solutions to our clients needs #aebiss #digital3falcon #uae #dubai #sharjah #ad #rak #aj #expo2020dubai #efficiency #innovation #iot #blockchain #smart #practicality #effectfitness #smartdubai #worldgovernmentsummit
CRYO? Vous connaissez?? Non! Ou Oui, mais à -110, voire au Max -140... CRYOLINE❄️Paris7è, c’est jusqu’à -196❄️🇫🇷.Le délice d’un froid intense dans un cocktail cocooning... 01.77.32.99.16 ou www.cryoline.fr #cryotherapy #cryoline #froidintense #froid #soin #sante #sport #bienetre #esthetics #efficacite #efficiency #confort #effectfitness #marathon #avotreservice #viesaine #viesaineetactive #viesainecorpssain #viesaineetequilibree #instagood #bonplan #sortiraparis #paris #paris7
CRYO? Vous connaissez?? Non! Ou Oui, mais à -110, voire au Max -140... CRYOLINE❄️Paris7è, c’est jusqu’à -196❄️🇫🇷.Le délice d’un froid intense dans un cocktail cocooning... 01.77.32.99.16 ou www.cryoline.fr #cryotherapy  #cryoline  #froidintense  #froid  #soin  #sante  #sport  #bienetre  #esthetics  #efficacite  #efficiency  #confort  #effectfitness  #marathon  #avotreservice  #viesaine  #viesaineetactive  #viesainecorpssain  #viesaineetequilibree  #instagood  #bonplan  #sortiraparis  #paris  #paris7 
Dipso Keraplex VEGF Aminoxidil
(Made in U.K)
This Is effective for both men & women😍😍😍 #effectfitness
1. Stop loss within a week
Clean toxin of grease in hair follicle every day, regain healthy hair follicle within 7 days, activate hair follicle, solid hair root, stop hair loss immediately.
2. After one month treatment
Hair follicle motosis quickly after 15 day's nourished, grow new shine hair within a month.
3. After three month treatment
Grow thick new hair after 30 days, the hair will become strong gradually, and the hair will continue to grow if you see it every day. one become two, two become three, your hair would be very strong and thick after three month.

Best anti hair loss treatment for hair growth, dispo anti hair loss lotion is the best choose for you
Dipso Keraplex VEGF Aminoxidil (Made in U.K) This Is effective for both men & women😍😍😍 #effectfitness  1. Stop loss within a week Clean toxin of grease in hair follicle every day, regain healthy hair follicle within 7 days, activate hair follicle, solid hair root, stop hair loss immediately. 2. After one month treatment Hair follicle motosis quickly after 15 day's nourished, grow new shine hair within a month. 3. After three month treatment Grow thick new hair after 30 days, the hair will become strong gradually, and the hair will continue to grow if you see it every day. one become two, two become three, your hair would be very strong and thick after three month. Best anti hair loss treatment for hair growth, dispo anti hair loss lotion is the best choose for you
@abdul_rafeek_______ 
Click. Null. ......
Edit @rehanpanwarofficial_ . .
#likeforfollow #followmeplease #abdulrafeek #nightshoot #faded #effectfitness #good #rehanpanwaredit
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
Happy Flex Friday, 
Late  start for today ,
 30 Day Raw detox Swazette Carlos
Check it out,  don't give up because you don't have everything today, just pick it up tomorrow, or the next day. Use what you have to follow this awesome program. Just for today, one day at a time☝☝☝☝. God gets all the glory 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 Happy Flex Friday, Late start for today , 30 Day Raw detox Swazette Carlos Check it out, don't give up because you don't have everything today, just pick it up tomorrow, or the next day. Use what you have to follow this awesome program. Just for today, one day at a time☝☝☝☝. God gets all the glory @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Shutter speed 16 secs ❤️❤️❤️
#love #goodnight #camera #effectfitness #effect #photoshoot #nightview #art #lights #light
Before & After

We do it all at @effectfitness ! 
#AUCTrainer | #EFFECTFitness
Ankle weights and leg bands to end the work week! #TGIF #effectfitness #ichooseeffect
It’s Fit Friday! Great workout today! Have a great weekend! #friday #goals #grind #nevergiveup #weekend #training #fitness #bootcamp #effectfitness #pushthroughit
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
Review of Revelations with Matthew Henry Commentary KJV , Rev ,11:3-13,14-19
(The second woe is pass, and behold,  the third woe is cometh quickly .🤗🤗🙌❤❤ @shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 Review of Revelations with Matthew Henry Commentary KJV , Rev ,11:3-13,14-19 (The second woe is pass, and behold, the third woe is cometh quickly .🤗🤗🙌❤❤ @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern
#Extreme #closeup #photoshoot of the #RawFood #original #recipe #KALERITOS @rawheadbread about to go into a dehydrator...
The KALERITOS were a big hit at #EffectFitness this week and we're trying to keep production up with demand! See me #Chef #Amen on #motivationMonday #morning #EffectFamily
LOVEA NATURE Instant leave-in Untangling Conditioner, enriched with Shea oil. Its bi-phase formula brings softness and shine without weighing down your hair. 🧖‍♀️Shake the bottle well. Spray onto dry or towel-dried hair, particularly the ends and the full length of the hair. 🧖‍♀️ For CURLY HEADS I’m not recommending it for you girls it’s not effective for your hair to engage your curls. When i was trying to use i applied a lot of it 😂🙈 i just love it cause it has the smell of the summer 🌊 #lovea #nocurls #liss #effectfitness #lovehair #hairlove #hairtransformation #haircare #haircaretips
LOVEA NATURE Instant leave-in Untangling Conditioner, enriched with Shea oil. Its bi-phase formula brings softness and shine without weighing down your hair. 🧖‍♀️Shake the bottle well. Spray onto dry or towel-dried hair, particularly the ends and the full length of the hair. 🧖‍♀️ For CURLY HEADS I’m not recommending it for you girls it’s not effective for your hair to engage your curls. When i was trying to use i applied a lot of it 😂🙈 i just love it cause it has the smell of the summer 🌊 #lovea  #nocurls  #liss  #effectfitness  #lovehair  #hairlove  #hairtransformation  #haircare  #haircaretips 
Range before load. Yksi suurimmista vamma- ja loukkaantumisriskiä lisäävistä tekijöistä on se, että keho ei ole vielä valmis isoihin nostoihin valtavalla kuormalla - ja silti niiden pariin kiirehditään. Vaikka tuloksekas harjoittelu pohjautuukin moninivelliikkeiden ympärille, pitää liikkuvuuden, liikeratojen, lihastasapainon ja tekniikan olla ihan ensimmäisenä kunnossa. Siksi se "vuosia salilla harjoitelleen" tutun tekemä kovatehoinen kyykky- ja mave-ohjelma ei välttämättä ole se paras tapa aloittaa lihaskuntoharjoittelua. Ensimmäinen askel turvalliseen ja tehokkaaseen harjoitteluun olisi tarkastaa ammattilaisen ohjauksessa millaisiin liikkeisiin kehosi pystyy turvallisesti, mitkä ovat sen heikkoudet ja mitä kannattaisi ensimmäiseksi lähteä työstämään. Useimmilla "sohvan pohjalta salille" harjoittelijoilta löytyy monia eri tekijöitä, joiden vuoksi esimerkiksi ennen kyykkäämistä olisi parempi suorittaa muunlaisia - täydelliseen kyykkyyn valmistelevia - liikkeitä. Everybody should squat pitää paikkansa, mutta siihen pitäisi pystyä teknisesti oikein, ja kuormaa ei tulisi ikinä lisätä tekniikan kustannuksella. Treenaa lihasta, älä egoa ☝️
📸 : @earlcreativemedia
Range before load. Yksi suurimmista vamma- ja loukkaantumisriskiä lisäävistä tekijöistä on se, että keho ei ole vielä valmis isoihin nostoihin valtavalla kuormalla - ja silti niiden pariin kiirehditään. Vaikka tuloksekas harjoittelu pohjautuukin moninivelliikkeiden ympärille, pitää liikkuvuuden, liikeratojen, lihastasapainon ja tekniikan olla ihan ensimmäisenä kunnossa. Siksi se "vuosia salilla harjoitelleen" tutun tekemä kovatehoinen kyykky- ja mave-ohjelma ei välttämättä ole se paras tapa aloittaa lihaskuntoharjoittelua. Ensimmäinen askel turvalliseen ja tehokkaaseen harjoitteluun olisi tarkastaa ammattilaisen ohjauksessa millaisiin liikkeisiin kehosi pystyy turvallisesti, mitkä ovat sen heikkoudet ja mitä kannattaisi ensimmäiseksi lähteä työstämään. Useimmilla "sohvan pohjalta salille" harjoittelijoilta löytyy monia eri tekijöitä, joiden vuoksi esimerkiksi ennen kyykkäämistä olisi parempi suorittaa muunlaisia - täydelliseen kyykkyyn valmistelevia - liikkeitä. Everybody should squat pitää paikkansa, mutta siihen pitäisi pystyä teknisesti oikein, ja kuormaa ei tulisi ikinä lisätä tekniikan kustannuksella. Treenaa lihasta, älä egoa ☝️ 📸 : @earlcreativemedia
Начини день эффективно и комфортно 👍

По всем вопросам:
▫️👩‍💻отдел продаж
▫️☎️+7(347)216-20-20
▫️📲 в Директ @effect.fitnes

#effectfitness
#йога
#фитнесуфа
#фитнесклубуфа
It’s tough but I won’t give up. Keep pushing. I have goals. #effectfitness #getpaid #workout #noexcuses
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
This is my 90 day program until after the Holidays. What are your plans and goals to stay productive. All of this is lest than $70.Are you worth it. Yesssss🙌 because God said so. 
Thanks to Jamie Eason, Swazette Carlos, and Darryl Patterson for their remarkable programs and being such good trainers and teachers. Helping so many people around the world. God has something greater for you expect great things for all of us. 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 This is my 90 day program until after the Holidays. What are your plans and goals to stay productive. All of this is lest than $70.Are you worth it. Yesssss🙌 because God said so. Thanks to Jamie Eason, Swazette Carlos, and Darryl Patterson for their remarkable programs and being such good trainers and teachers. Helping so many people around the world. God has something greater for you expect great things for all of us. @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇
ShedFat/ Darrell Iamtherealdp Patterson
Day3 Lower body 
It's a home base workout . It's perfect people who work or can't get you a gym as well as you want to.  Or you can do like me and bring it to the gym 😍😍😍. The music is already set in the video so , you don't have to worry about a playlist or getting muted if you like live support like me.  So I look forward to this awesome program for the next 3 months . Jump on and it's half price for 3 months $50 you're worth it come join me. 
@shedfat #leggoals #quads #glutes #hamstrings #workout 
@jamieeasonmiddleton  #beyondher.co @tvonetv #igers #igfitness  #NFL #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey  @therealmaryjblige #doac  @iamtherealdp  #drsebisvegangirls @possiblepat #acboardwalk @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood #proudfitfam #tropicanaac #Fitness  #doac @mikerussellmobcop @hxfitness#bodybuilding #hxfitness 
#Drsebimucuslessalkalinediet #mealprepping #fitfam @effectfitness #effectfitness
Our purpose is to learn how to be more productive. To inspire and empower someone to never give up. You can make through the grace of God 😇 ShedFat/ Darrell Iamtherealdp Patterson Day3 Lower body It's a home base workout . It's perfect people who work or can't get you a gym as well as you want to. Or you can do like me and bring it to the gym 😍😍😍. The music is already set in the video so , you don't have to worry about a playlist or getting muted if you like live support like me. So I look forward to this awesome program for the next 3 months . Jump on and it's half price for 3 months $50 you're worth it come join me. @shedfat #leggoals  #quads  #glutes  #hamstrings  #workout  @jamieeasonmiddleton #beyondher .co @tvonetv #igers  #igfitness  #NFL  #NBA  #Nike  @iamsteveharveytv @BishopTDjakes @marjorie_harvey @therealmaryjblige #doac  @iamtherealdp #drsebisvegangirls  @possiblepat #acboardwalk  @nikerecruitment @Reebokrecruitment #Jesus  #moviemusic  #drsebiscellfood  #proudfitfam  #tropicanaac  #Fitness  #doac  @mikerussellmobcop @hxfitness#bodybuilding  #hxfitness  #Drsebimucuslessalkalinediet  #mealprepping  #fitfam  @effectfitness #effectfitness 
Устал вбивать в поисковике ? Инста ВИЗИТКА 👍😉
#effectfitness 
#инставизитка
#фитнесклубуфа 
#фитнесклуб
#уфа
Them: Yall doing it like that @effectfitness ??? Us: Duh

Go follow: @devynzlyfe 
Kills it everytime she shows up to workouts !!!! #EFFECTFitness | #AUCTrainer
Them: Yall doing it like that @effectfitness ??? Us: Duh Go follow: @devynzlyfe Kills it everytime she shows up to workouts !!!! #EFFECTFitness  | #AUCTrainer 
Started Thursday with light and heavy dumbbells. Lets see how the day ends! #effectfitness #ichooseeffect
So....when I'm not hoppin' tall bricks, I'm deadliftin'!! It's not fun, but #theylikemyprogress;) @reggiesforum let me off easy, with the short step today, lol. #45andfit #skinnyonthesides #getpaid #makedeposits #effectfitness #gapeach #glutework #blackgirlsworkout #thickthighssavelives
Look what #EffectFamily is saying about the #WellDoneRaw #rawvegan #waffle The #spreadingthehealth #falldetoxchallenge may be over but you can keep #healthyeating on your #menu and see me #Chef #Amen up here at #EffectFitness a couple of days each week when I'm not at the #Atlanta #farmersmarket
If you want to Lose Weight and or Tone, DM or text me now.

#EFFECTFitness | #AUCTrainer 
#Atlanta
#GSU21 #GSU22
#CAU21 #CAU22
#Spelman21 #Spelman22
#Morehouse21 #Morehouse22 
#StateNotSouthern