Oh man 😒...sometimes we get too wrapped up with all these ⚡️‘superfood, supershots, juice blasts, low carb, body cleanse’ etc⚡️. blah....blah....blah! products, that we forget to just focus on eating more whole veggies throughout the day.
It’s awesome to see the benefits that returning clients get by simply adding an extra serve of veg to dinner or lunch & ignoring the BS.
🇪🇸 Los primeros cinco días después del fin de semana son los más difíciles, pero sonriendo todo es más fácil 😄🙋🏼♀️ ¡Que tengas una buena semana! #SaladBox#Barcelona @DiagonalMar
🇬🇧 The first five days after the weekend are the hardest, but everything is easier when you smile 😄🙋🏼♀️ Have a great week! #SaladBox#Barcelona @DiagonalMar
If its NOT sustainable DO NOT DO IT❌. You will end up wasting your time and getting frustrated💯
The key to any successful diet is SUSTAINABILITY . Do you see yourself following the plan/life style you have got for a long time can you make it a lifestyle? .
If your answer is YES then carry on doing it but if your answer is NO please ditch it and go for something else
Here @sunshinessecret we ensure you don't lose weight but you learn the tips and tricks on how to maintain and sustain the lifestyle. This is why you need to send us a DM or a WhatsApp messenge via link in bio to begin your weightloss journey💃😁😍
⚖️100g zobenih (potopiti u vrucu vodu)
⚖️1 mjerica wheya (ja sam koristila Sport blade okus jabuka cimet @suplementi.ba )
⚖️1 mala kasika 100%-og kakaa
⚖️aroma kapi (okus keks/krema)
⚖️1 kasika chia sjemenki (potopiti 15 min u vrucu vodu)
⚖️1 do 2 dl vode
Umutite bjelanca u snijeg i postepeno mijesajuci mikserom, dodajte 1 po jedan sastojak. Vodu dodajte na kraju, ukoliko bude potrebno. Na kraju dodajte maline, te ih rucno (kasikom) umijesajte kako bi ostale cjelovite. Silikonski kalup za kolace premazite s malo kokosovog ulja i pecite koru na 200 stepeni 15-ak min. Ohladite i premazite kremom👇
⚖️300g posnog sira
⚖️1 mjerica wheya (okus jagoda/vanilija Sport blade @suplementi.ba )
⚖️100g mljevenog cornflakesa bez secera
⚖️1 kasika kokosovih mrvica
Sve sastojke za kremu dobro umijesajte (rucno kasikom) i premazite koru, te ohladite tortu sat-dva u frizideru (ako izdrzite😀)
Sastojke mozete prepoloviti, ovisno o vasem dnevnom kcal unosu.
Trebam li reci da je savrsena👌?!
It is possible to eat 200g of the purest and richest dark choclate. While your body fat never rises.
To do this you want to be reaching for a bar of Peruvian chocolate.
Best time is immediatly after a workout when muscle glycogen is low and the body will absorb these nutrients readily.
Chocolate is actually a plant based food from the seed of a fruit, known as, the cocoa bean. In it's raw form, cocoa is high in flavanols.
The Mayans basically worshipped cocoa. It was a privilege of their warriors and elite. Chocolate before it is processed and turned into the sugary milk chocolate, contains over 400 compounds.
Research has shown that the flavanol content found in dark chocolate will improve insulin sensitivity. This basically means you muscles turn into sponges soaking up nutrients.
If your buying milk chocolate with popping candy or a caramel centre then the cocoa levels drop well below the 85% your aiming for. This is due to the higher sugar content, which pushes insulin through the roof which then causes a fast drop in energy and the cravings that destroy a nutrition plan.
So to be able to eat chocolate every day. Aim for 85%plus cocoa and with every food eat it inside your daily calories and you will get a number of health benefits.
This post by @thefitnesschef_ is on the money. READ
You don’t have to track calories. But if losing or gaining weight is the goal, understanding their importance is key to your longevity of success.
The whole idea of calorie counting being a boring punishment for nutritional misdemeanors is wrong to begin with. Because, you see... The whole idea of calorie counting is so that you are empowered with enough knowledge that you don’t need to continue doing it. Instead of a chore, think of it as a learning process. Learn for a few weeks or months, ingrain the knowledge, use it and keep it. If done properly, you’ll not need to count calories sooner than you think.
If it is to be effective, it has to resonate and mould future choices. I.e. “650 calories for a few nuts? Ok, I may have an alternative snack” or “that pizza was 1750 calories so I’ll eat less tomorrow”...
I’m not here to berate those who eat intuitively. If no change in body composition is desired then there is no need to count calories. But when it comes to fat loss, ‘intuition’ is nearly useless. It means; ‘Listen to your body’... ‘Eat when you are hungry’. Of course these intuitions are useful, if you are hungry you should probably eat. But, for fat loss, that logic doesn’t stack up against knowing WHAT and HOW MUCH you are eating (and drinking). I simply cannot comprehend how intuition can be a better option when trying to lose weight. This is primarily due to not knowing WHAT or HOW much you are eating and if you’re in a calorie deficit or not. In addition, chances are your understanding of ‘eating intuitively’ created the problem in the first place. -
Eat intuitively from the start if you like - you might lose fat. Alternatively, measure calorie intake from the start and consistently execute a sustainable calorie deficit - you will lose fat. It’s a simple case of tracking calorie intake properly for a period of time to earn the right to eat with educated intuition for the rest of your life 🤜🤛. -
“Health requires healthy food” – Roger Williams.
Jangan tunggu terlambat untuk memulai hidup sehat! Mulailah dari mengkonsumsi makanan-makanan sehat yang kaya vitamin dan sayur, seperti #SaladBros yang siap menjaga kesehatan makanamu dengan citarasa yang lezat namun sehat dan kaya nutrisi! .
Available for delivery via #gofood dan courier!
📱0823 3002 5388 (WA)
Let’s #EATsmart ,beFIT
🌿Simple, tidak ribet, tidak perlu antre
📍PTC lantai UG EK3-03A
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Assorted veg prepared by various techniques. 😋
Real talk: not only is it beneficial for our health to vary our food choices but research also suggests that the style in which one cooks can also affect ones health. Our methods of cooking will either preserve or damage the nutrients in our food😲 Some examples:
Broccoli florets with a purple, dark green, or bluish hue on the top are likely to contain more beta carotene + vit C than florets with lighter green tops. I’ve made the mistake of boiling purple broccoli & wondering why it’s lost its colour. The purple faded because the boiling water exposed and impaired vitamins such as C + B.
Some veg and fruit can cope with being roasted. Cutting & heating them opens up their cell wall and allows us access to the benefits. Some it’ll lower or destroy the antioxidant capacities.
Sautéing/griddling is a great method. We fry our veg with healthy oils that are proven to increase the absorption of phytonutrients like phenols and carotenes. That's because many of the vitamins & nutrients in vegetables are fat soluble.
Staying on top of science can be dull for some so generally the rule is: cook at home, mix up your food and your techniques for the broadest amount of nutrients. #eatsmart . I hope you found this helpful!
1️⃣ Fermented red cabbage, turkey burgers, (recipe in recent stop-motion post) steamed fine beans.
2️⃣ Baked cod with rosemary, tarragon and EV olive oil, kalamata olive tapenade, sautéed red onion, steamed baby greens & a fig.
3️⃣ Baked Romana red pepper stuffed with green lentils, plum tomatoes, feta and basil cooked with avocado oil, a side of steamed kale and boiled @clarencecourt egg.
Roasted Cauliflower is a salad staple for me. 🤤🥗 Such an easy meat substitute with all the vitamins and minerals we need to help boost brain function and heart health! 💚
One serve of cauliflower has 77% of our recommended Vitamin C intake. 🤯
Mixed with some 🍃 baby spinach for iron, 🌰 nuts for essential fatty acids and 🧀 shaved parmesan (just because 😜) and you've got one nourishing salad on your hands!
Nourishing SWEET POTATO, CARROT & COCONUT SOUP recipe 💫 I thought I better get in quick and share this recipe with you guys (now that the weather is slowly beginning to warm up!) This is one of my all time favourite soup recipes EVER, and like always, it’s easy and quick to make ☺️✨
- 2-3 large carrots, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ -1 medium sweet potato, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ -1L good quality chicken or veg stock
- 1 tsp ground turmeric
- 2 tbsp olive oil
- 3 garlic cloves
- ½ large onion chopped
- 1 tsp fresh ginger
- Pinch of sea salt
- 1 tbsp curry powder
- ½ tsp paprika powder
- ¼ - ½ can organic coconut cream
- Cracked black pepper
- 1 tbsp concentrated bone broth (I use @meadowmarrowbonebroth In Curry flavour)
Place diced onion, garlic and olive oil in a pot over medium heat, add a pinch of salt and sauté until onion is transparent and soft. Add your spices, mix this around evenly. Add carrots, sweet potato and stock, bring to the boil and then turn heat to low and allow to simmer until veggies are very soft. Add coconut cream and puree until smooth. I used a nutribullet. Mix through bone broth and serve ✨#soup#recipe#nutrition#health#dairyfree#plantbased ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Photo cred: @reclaimingyesterday
Ok so this is no styled food photo op, but I’m not in the business of glamour🕶. I’m in the business of helping people🍎, so let’s begin...
If you are either trying to lose weight or don’t have high calorie needs then it can be tough to get enough protein to build muscle💪🏽. Here are 9 of the highest protein foods that are currently in my kitchen - all under 150 calories per serving🙌🏼 I don’t count calories, but with daily energy needs around 1800 I have to get creative to get in 100-150 grams per day💁🏻♀️ These are by no means the best out there, but rather what I have on hand...in my pajamas with wet hair at 10:30pm on a Sunday😬 I’m listing them from highest to lowest protein concentration, not grams per serving. Nerdy dietitian here🤓🙋🏻♀️ If you can’t follow that, then just look at grams per serving and know that they’re all pretty decent. All but one are #vegetarian if that’s your jam🥦Here we go:
1. Pasteurized Egg (25 calories, 5g protein per serving)
2. Lean 15 Protein powder (90 cals, 15g pro)
3. Light Greek yogurt (80 cals, 12g pro)
4. Orgain Chocolate Protein Shake (140 cals, 20g pro)
5. Babybel Light Cheese (50 cals, 6g pro)
6. Protein One bar (90 cals, 10g pro)
7. Laughing Cow Light Swiss (30 cals, 3g pro)
8. Turkey sticks (80 cals, 7g pro)
9. Whole Eggs (70 cals, 6g pro)
@babybelus @drinkorgain @advantedge @proteinone .