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Oh man 😒...sometimes we get too wrapped up with all these ⚡️‘superfood, supershots, juice blasts, low carb, body cleanse’ etc⚡️. blah....blah....blah! products, that we forget to just focus on eating more whole veggies throughout the day.
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It’s awesome to see the benefits that returning clients get by simply adding an extra serve of veg to dinner or lunch & ignoring the BS.
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#keepitsimple #vegforlife #dontoverthinkit
Oh man 😒...sometimes we get too wrapped up with all these ⚡️‘superfood, supershots, juice blasts, low carb, body cleanse’ etc⚡️. blah....blah....blah! products, that we forget to just focus on eating more whole veggies throughout the day. - It’s awesome to see the benefits that returning clients get by simply adding an extra serve of veg to dinner or lunch & ignoring the BS. - #keepitsimple  #vegforlife  #dontoverthinkit 
I love this.

How many opportunities does that give you! 
You are enough exactly the way you. Perfect and worthy of love. But that doesn't mean that you can't want more out of life. What are your goals for this week to get to that next level of you?

#levelup #haes #nutritiontips #nutritionist #dietitian #eatsmart #notadietbutalifestyle #healthyeatinghabits #healthyhappylife #healthy #nourishyourself #balanceddiet #knowledgeispower #nutrition #wellnessblogger #mindfuleating #intuitiveeating #motivation #hustle #youcandoit #strong #ambition
I love this. How many opportunities does that give you! You are enough exactly the way you. Perfect and worthy of love. But that doesn't mean that you can't want more out of life. What are your goals for this week to get to that next level of you? #levelup  #haes  #nutritiontips  #nutritionist  #dietitian  #eatsmart  #notadietbutalifestyle  #healthyeatinghabits  #healthyhappylife  #healthy  #nourishyourself  #balanceddiet  #knowledgeispower  #nutrition  #wellnessblogger  #mindfuleating  #intuitiveeating  #motivation  #hustle  #youcandoit  #strong  #ambition 
Hello instaworld!!! 👋🙋 Who would like to join my breakfast party? 🍽️ I have found this amazing spelt and oat #bread in @marksandspencer and decided to give it a go. I hardly eat bread these days but this one is really good and didn't upset my stomach at all. Tastes 👌👌👌as well. 
Which toast do you prefer? Avocado and tomatoes or peanut butter with jam and berries? I had both. 🥑🥜😂😂😂 Have a wonderful day 🏙️❤️
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#veganworldshare #veganfood #gloriousfood #goodfoodeveryday #goodfoodgoodmood #breakfastidea #avocadotoast #beautiful #eatsmart #eatwell #foodforlive #eatingplants #plantbased #healthylifestyle #healthyliving #fitmum #yogamum #motivation #inspiration #motherofsons #mydubai #mydxb #scotland #myunicornlife
Hello instaworld!!! 👋🙋 Who would like to join my breakfast party? 🍽️ I have found this amazing spelt and oat #bread  in @marksandspencer and decided to give it a go. I hardly eat bread these days but this one is really good and didn't upset my stomach at all. Tastes 👌👌👌as well. Which toast do you prefer? Avocado and tomatoes or peanut butter with jam and berries? I had both. 🥑🥜😂😂😂 Have a wonderful day 🏙️❤️ . . #veganworldshare  #veganfood  #gloriousfood  #goodfoodeveryday  #goodfoodgoodmood  #breakfastidea  #avocadotoast  #beautiful  #eatsmart  #eatwell  #foodforlive  #eatingplants  #plantbased  #healthylifestyle  #healthyliving  #fitmum  #yogamum  #motivation  #inspiration  #motherofsons  #mydubai  #mydxb  #scotland  #myunicornlife 
1️⃣ Oatmeal + Whey protein
2️⃣ Greek yogurt parfait
3️⃣ Shake with protein/carbs
4️⃣ Protein pancakes
5️⃣ Banana & Greek yogurt
6️⃣ Egg + Egg white + Veggies
7⃣ Eggs & Cheese
8⃣ Chicken breast sandwich
9⃣ Cottage cheese + fruit
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All of them are super simple to make.
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#healthy#healthybreakfast#healthylifestyle#fit#fitfam#fitness#healthylife#breakfast#food#healthyfood - #regrann .
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Monday is always good time to start over.
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#mondayspirit #pushthrough #calories #eatsmart #protein #brunch #nourishyourbody #goalsetter
1️⃣ Oatmeal + Whey protein 2️⃣ Greek yogurt parfait 3️⃣ Shake with protein/carbs 4️⃣ Protein pancakes 5️⃣ Banana & Greek yogurt 6️⃣ Egg + Egg white + Veggies 7⃣ Eggs & Cheese 8⃣ Chicken breast sandwich 9⃣ Cottage cheese + fruit - All of them are super simple to make. . . #healthy #healthybreakfast #healthylifestyle #fit #fitfam #fitness #healthylife #breakfast #food #healthyfood  - #regrann  . . . Monday is always good time to start over. . . . #mondayspirit  #pushthrough  #calories  #eatsmart  #protein  #brunch  #nourishyourbody  #goalsetter 
Red beans or adzuki beans are rich in minerals and vitamins . Lowers the risk of cancers, plant based proteins are excellent for diabetes too as high in fibre . Help in restoring the water element  in body helps to overcome emotional strains , moaning ,fear and depression #eatsmart #eatgreen #vegan #veganfood #vegetarianfood #vegetarian #eatinghealthy #healthyfood #healthy #foodwise #foodcures #foodsmart #holisticnutrition #holistichealing #nutrition #nutritioncoach #mondayvibes #foodmedicine #digestion #diabetes #diabetestype2 #heartdisease #wellness #pulses #lentils #goodfood #foodforhealth #foodmedicine #plantbased #plantbaseddiet #plantbasedeating
Red beans or adzuki beans are rich in minerals and vitamins . Lowers the risk of cancers, plant based proteins are excellent for diabetes too as high in fibre . Help in restoring the water element in body helps to overcome emotional strains , moaning ,fear and depression #eatsmart  #eatgreen  #vegan  #veganfood  #vegetarianfood  #vegetarian  #eatinghealthy  #healthyfood  #healthy  #foodwise  #foodcures  #foodsmart  #holisticnutrition  #holistichealing  #nutrition  #nutritioncoach  #mondayvibes  #foodmedicine  #digestion  #diabetes  #diabetestype2  #heartdisease  #wellness  #pulses  #lentils  #goodfood  #foodforhealth  #foodmedicine  #plantbased  #plantbaseddiet  #plantbasedeating 
Reprise du travail, changement de rythme... Réactivez votre corps avec un shot de gingembre pure! 😄Presser tous les matins chez Liife 😉

#gingembre #gingershot #frais #cafaitdubien #bienetre #eatsmart #liife #biendemarrerlajournee #healthy #healthyjuice #healthyfood #superaliment #remedenaturel
The closer you get to nature, the more you get to know yourself! 
#riceUP! #healthylifestyle #eatsmart #healthyfood #onthego #eatsmart #tasty #crunchy #likenoother #tastyandhealthy #vegan #glutenfree #loveyourbody #closer #nature #itstime #gethealthy
Healthy meal replacements for fat loss #Repost @weightlossecrets with @get_repost
・・・
If you want to lose weight without counting calories, these hacks come in handy @meowmeix
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#gymtoglam #calories #caloriecomparisons #losingweight #healthyeating #weightlossfoods  #nutrition #highprotein #fatlosscoach #weightloss #nutritiontips #healthychoices #eatsmart  #weightlossfooddiary  #diethack #fatlosstips #dietcoach
Healthy meal replacements for fat loss #Repost  @weightlossecrets with @get_repost ・・・ If you want to lose weight without counting calories, these hacks come in handy @meowmeix . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gymtoglam  #calories  #caloriecomparisons  #losingweight  #healthyeating  #weightlossfoods  #nutrition  #highprotein  #fatlosscoach  #weightloss  #nutritiontips  #healthychoices  #eatsmart  #weightlossfooddiary  #diethack  #fatlosstips  #dietcoach 
Thema Cardio!
Wie oft macht ihr Cardio?
Macht ihr intervall oder mit niedrigem Puls?

Ich kann euch nur empfehlen, wenn ihr das Cardio für die Fettverbrennung und Regeneration nutzen möchtet, dann lasst über die sogenannte Atemgasanalyse euren optimalen Puls bestimmen! Damit könnt ihr dann wirklich das maximale aus euch herausholen! Desweiteren kann es in einigen Fällen sehr Hilfreich sein L-carnitin zu verwenden, damit man schneller in die Fettverbrennung kommt!

Bei Fragen könnt ihr euch gerne bei mir melden!

Stay pumped and healthy💪🏼🍏 #hardcore #gym #bodybuilding #lifestyle #Cardio #whatever #loveit #personalcoach #pump #getbigger #gesundheitscoach #ernährungscoach #trainingscoaching #trainsmart #eatsmart #vollgas #pump #betterthanyesterday #loveit #food #2018 @lola_diaz_cubanita @alexander_wach @sportgesundheitscoaching @coachandreasleib
Thema Cardio! Wie oft macht ihr Cardio? Macht ihr intervall oder mit niedrigem Puls? Ich kann euch nur empfehlen, wenn ihr das Cardio für die Fettverbrennung und Regeneration nutzen möchtet, dann lasst über die sogenannte Atemgasanalyse euren optimalen Puls bestimmen! Damit könnt ihr dann wirklich das maximale aus euch herausholen! Desweiteren kann es in einigen Fällen sehr Hilfreich sein L-carnitin zu verwenden, damit man schneller in die Fettverbrennung kommt! Bei Fragen könnt ihr euch gerne bei mir melden! Stay pumped and healthy💪🏼🍏 #hardcore  #gym  #bodybuilding  #lifestyle  #Cardio  #whatever  #loveit  #personalcoach  #pump  #getbigger  #gesundheitscoach  #ernährungscoach  #trainingscoaching  #trainsmart  #eatsmart  #vollgas  #pump  #betterthanyesterday  #loveit  #food  #2018  @lola_diaz_cubanita @alexander_wach @sportgesundheitscoaching @coachandreasleib
🇪🇸 Los primeros cinco días después del fin de semana son los más difíciles, pero sonriendo todo es más fácil 😄🙋🏼‍♀️ ¡Que tengas una buena semana! #SaladBox #Barcelona @DiagonalMar
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🇬🇧 The first five days after the weekend are the hardest, but everything is easier when you smile 😄🙋🏼‍♀️ Have a great week! #SaladBox #Barcelona @DiagonalMar
🇪🇸 Los primeros cinco días después del fin de semana son los más difíciles, pero sonriendo todo es más fácil 😄🙋🏼‍♀️ ¡Que tengas una buena semana! #SaladBox  #Barcelona  @DiagonalMar - 🇬🇧 The first five days after the weekend are the hardest, but everything is easier when you smile 😄🙋🏼‍♀️ Have a great week! #SaladBox  #Barcelona  @DiagonalMar
The learning curve, for a healthy lifestyle, doesn't ever end. There may be many sub-goals that seem tough to achieve, such as eating healthy or working out regularly but the lesson is to never give up! Our Parry's Organic Spirulina helps you in this process of getting healthy, fit with complete nutrition being your reward. 
#Parry #Wellness #Nutrition #Health #Superfood #Organic #Sensiblechoices #GetFit #Spirulina #Micronutrients #Immunity #FreeYourself #Simplify #EatSmart
The learning curve, for a healthy lifestyle, doesn't ever end. There may be many sub-goals that seem tough to achieve, such as eating healthy or working out regularly but the lesson is to never give up! Our Parry's Organic Spirulina helps you in this process of getting healthy, fit with complete nutrition being your reward. #Parry  #Wellness  #Nutrition  #Health  #Superfood  #Organic  #Sensiblechoices  #GetFit  #Spirulina  #Micronutrients  #Immunity  #FreeYourself  #Simplify  #EatSmart 
If its NOT sustainable DO NOT DO IT❌. You will end up wasting your time and getting frustrated💯
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The key to any successful diet is SUSTAINABILITY . Do you see yourself following the plan/life style you have got for a long time can you make it a lifestyle? .
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If your answer is YES then carry on doing it but if your answer is NO please ditch it and go for something else
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Here @sunshinessecret we ensure you don't lose weight but you learn the tips and tricks on how to maintain and sustain the lifestyle. This is why you need to send us a DM or a WhatsApp messenge via link in bio to begin your weightloss journey💃😁😍
If its NOT sustainable DO NOT DO IT❌. You will end up wasting your time and getting frustrated💯 . . The key to any successful diet is SUSTAINABILITY . Do you see yourself following the plan/life style you have got for a long time can you make it a lifestyle? . . If your answer is YES then carry on doing it but if your answer is NO please ditch it and go for something else . . Here @sunshinessecret we ensure you don't lose weight but you learn the tips and tricks on how to maintain and sustain the lifestyle. This is why you need to send us a DM or a WhatsApp messenge via link in bio to begin your weightloss journey💃😁😍
Meniul zilei de azi:
Ciorba de curcan
Ardei umpluti
Cârnați autentici bavarezi si cartofi prajiti
Sote de fasole verde 
Sufleu de ciocolată cu înghețată de vanilie 
Placinta cu mere
#eathealthy #pauzadepranz #lunchmenu #labelleepoque #lunchbreak #eatsmart
Av.Radu Beller, Nr.6
☎️ 0212300770
“FIT IZNENADJENJE😻”
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Za koru:
⚖️4 bjelanca
⚖️100g zobenih (potopiti u vrucu vodu)
⚖️1 mjerica wheya (ja sam koristila Sport blade okus jabuka cimet @suplementi.ba )
⚖️50g malina
⚖️1 mala kasika 100%-og kakaa
⚖️aroma kapi (okus keks/krema)
⚖️1 kasika chia sjemenki (potopiti 15 min u vrucu vodu)
⚖️stevia
⚖️1 do 2 dl vode
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Umutite bjelanca u snijeg i postepeno mijesajuci mikserom, dodajte 1 po jedan sastojak. Vodu dodajte na kraju, ukoliko bude potrebno. Na kraju dodajte maline, te ih rucno (kasikom) umijesajte kako bi ostale cjelovite. Silikonski kalup za kolace premazite s malo kokosovog ulja i pecite koru na 200 stepeni 15-ak min. Ohladite i premazite kremom👇
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Za kremu:
⚖️300g posnog sira
⚖️1 mjerica wheya (okus jagoda/vanilija Sport blade @suplementi.ba )
⚖️100g mljevenog cornflakesa bez secera
⚖️1 banana
⚖️1 kasika kokosovih mrvica
⚖️stevia
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Sve sastojke za kremu dobro umijesajte (rucno kasikom) i premazite koru, te ohladite tortu sat-dva u frizideru (ako izdrzite😀)
Sastojke mozete prepoloviti, ovisno o vasem dnevnom kcal unosu.
Trebam li reci da je savrsena👌?!
Uzivajte❤️!
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#cake #fitnesscake #fitandhealthy #healthyfood #befit #fitnessfood #eatclean #eatsmart #behappy #foodstagram #instafood #absaremadeinthekitchen
“FIT IZNENADJENJE😻” ——————————————— Za koru: ⚖️4 bjelanca ⚖️100g zobenih (potopiti u vrucu vodu) ⚖️1 mjerica wheya (ja sam koristila Sport blade okus jabuka cimet @suplementi.ba ) ⚖️50g malina ⚖️1 mala kasika 100%-og kakaa ⚖️aroma kapi (okus keks/krema) ⚖️1 kasika chia sjemenki (potopiti 15 min u vrucu vodu) ⚖️stevia ⚖️1 do 2 dl vode ——————————————— Umutite bjelanca u snijeg i postepeno mijesajuci mikserom, dodajte 1 po jedan sastojak. Vodu dodajte na kraju, ukoliko bude potrebno. Na kraju dodajte maline, te ih rucno (kasikom) umijesajte kako bi ostale cjelovite. Silikonski kalup za kolace premazite s malo kokosovog ulja i pecite koru na 200 stepeni 15-ak min. Ohladite i premazite kremom👇 ————————————— Za kremu: ⚖️300g posnog sira ⚖️1 mjerica wheya (okus jagoda/vanilija Sport blade @suplementi.ba ) ⚖️100g mljevenog cornflakesa bez secera ⚖️1 banana ⚖️1 kasika kokosovih mrvica ⚖️stevia ——————————————- Sve sastojke za kremu dobro umijesajte (rucno kasikom) i premazite koru, te ohladite tortu sat-dva u frizideru (ako izdrzite😀) Sastojke mozete prepoloviti, ovisno o vasem dnevnom kcal unosu. Trebam li reci da je savrsena👌?! Uzivajte❤️! . . . . #cake  #fitnesscake  #fitandhealthy  #healthyfood  #befit  #fitnessfood  #eatclean  #eatsmart  #behappy  #foodstagram  #instafood  #absaremadeinthekitchen 
His work may improve the way Type 2 diabetes is treated, he pioneered studies showing that high fiber diet promotes gut bacteria that controls blood sugar levels. Liping Zhao PhD believes microbiome will change the nutritional field completely.  This world renowned scientist will be sharing his insight at the Food Health and Technology Summit. Join us: https://goo.gl/bFK5p5

#food #vegetarian #goodfood#soup .
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#food #goodfood #eatwell #foodniche #foodtime #foodphotography #foodporn #foodgoals #feastagram #feastgram #instafeast #whatiate #dinnerideas #deliciously #deliciousandnutritious #foodrecipe #recipeoftheday #foodstagram #yummylicious #eatsmart #dinnerathome #forkfeed #bestfoodever #myfood #healthyrecipes #foodporndaily
His work may improve the way Type 2 diabetes is treated, he pioneered studies showing that high fiber diet promotes gut bacteria that controls blood sugar levels. Liping Zhao PhD believes microbiome will change the nutritional field completely. This world renowned scientist will be sharing his insight at the Food Health and Technology Summit. Join us: https://goo.gl/bFK5p5 #food  #vegetarian  #goodfood #soup  . . . . #food  #goodfood  #eatwell  #foodniche  #foodtime  #foodphotography  #foodporn  #foodgoals  #feastagram  #feastgram  #instafeast  #whatiate  #dinnerideas  #deliciously  #deliciousandnutritious  #foodrecipe  #recipeoftheday  #foodstagram  #yummylicious  #eatsmart  #dinnerathome  #forkfeed  #bestfoodever  #myfood  #healthyrecipes  #foodporndaily 
Vremea bună continuă în Grădina White Horse :🌻🐝🌾
▪Ciorbă de găină
▪Ciorbă de dovlecei
▪Ficat de vițel la grătar
▪Pulpă de vită Black Angus în sos provencale
▪Dorada roșie la cuptor
▪Cârnați proaspeți de porc Mangalița
▪Tocăniță din pipote și inimi de rață ▪File de ton roșu la grătar cu orez basmati
▪Mâncare de spanac
▪Pulpă de vițel marinată la cuptor
▪Cartofi cu usturoi la cuptor
▪Orez cu ciuperci
▪Tort de bezea cu ciocolată
▪Plăcintă cu mere
▪Tartă cu fructe
#foodofbucharest #goodatmosphere #terrace #nature #dorobantirestaurant #vegetables #pauzadepranz #lunchmenu #whitehorsegarden #whitehorserestaurant #lunchbreak #eatsmart #pranz #delicious #healthyfood #tasty #goodtaste #relaxtime #yummy #eathealthy
Vremea bună continuă în Grădina White Horse :🌻🐝🌾 ▪Ciorbă de găină ▪Ciorbă de dovlecei ▪Ficat de vițel la grătar ▪Pulpă de vită Black Angus în sos provencale ▪Dorada roșie la cuptor ▪Cârnați proaspeți de porc Mangalița ▪Tocăniță din pipote și inimi de rață ▪File de ton roșu la grătar cu orez basmati ▪Mâncare de spanac ▪Pulpă de vițel marinată la cuptor ▪Cartofi cu usturoi la cuptor ▪Orez cu ciuperci ▪Tort de bezea cu ciocolată ▪Plăcintă cu mere ▪Tartă cu fructe #foodofbucharest  #goodatmosphere  #terrace  #nature  #dorobantirestaurant  #vegetables  #pauzadepranz  #lunchmenu  #whitehorsegarden  #whitehorserestaurant  #lunchbreak  #eatsmart  #pranz  #delicious  #healthyfood  #tasty  #goodtaste  #relaxtime  #yummy  #eathealthy 
It is possible to eat 200g of the purest and richest dark choclate. While your body fat never rises.

To do this you want to be reaching for a bar of Peruvian chocolate.

Best time is immediatly after a workout when muscle glycogen is low and the body will absorb these nutrients readily.

Chocolate is actually a plant based food from the seed of a fruit, known as, the cocoa bean. In it's raw form, cocoa is high in flavanols.

The Mayans basically worshipped cocoa. It was a privilege of their warriors and elite. Chocolate before it is processed and turned into the sugary milk chocolate, contains over 400 compounds. 
Research has shown that the flavanol content found in dark chocolate will improve insulin sensitivity. This basically means you muscles turn into sponges soaking up nutrients. 
If your buying milk chocolate with popping candy or a caramel centre then the cocoa levels drop well below the 85% your aiming for. This is due to the higher sugar content, which pushes insulin through the roof which then causes a fast drop in energy and the cravings that destroy a nutrition plan.

So to be able to eat chocolate every day. Aim for 85%plus cocoa and with every food eat it inside your daily calories and you will get a number of health benefits.

#choclate
#cocoa
#health
#fitness
#instafit
#nutrition
#caloriesin
#caloriesout
#balanceddiet
#fitfam
#fitnessfamily
#statusquo
#challenege
#dnatribe
#bemore
#eatsmart
#trainsmart
#reseach
#science
It is possible to eat 200g of the purest and richest dark choclate. While your body fat never rises. To do this you want to be reaching for a bar of Peruvian chocolate. Best time is immediatly after a workout when muscle glycogen is low and the body will absorb these nutrients readily. Chocolate is actually a plant based food from the seed of a fruit, known as, the cocoa bean. In it's raw form, cocoa is high in flavanols. The Mayans basically worshipped cocoa. It was a privilege of their warriors and elite. Chocolate before it is processed and turned into the sugary milk chocolate, contains over 400 compounds. Research has shown that the flavanol content found in dark chocolate will improve insulin sensitivity. This basically means you muscles turn into sponges soaking up nutrients. If your buying milk chocolate with popping candy or a caramel centre then the cocoa levels drop well below the 85% your aiming for. This is due to the higher sugar content, which pushes insulin through the roof which then causes a fast drop in energy and the cravings that destroy a nutrition plan. So to be able to eat chocolate every day. Aim for 85%plus cocoa and with every food eat it inside your daily calories and you will get a number of health benefits. #choclate  #cocoa  #health  #fitness  #instafit  #nutrition  #caloriesin  #caloriesout  #balanceddiet  #fitfam  #fitnessfamily  #statusquo  #challenege  #dnatribe  #bemore  #eatsmart  #trainsmart  #reseach  #science 
Caravan life... a nice little lie in! 2 weetabix (4sp) yogurt and fruit 🍇🥝🍑
Ok Monday, let’s sparkle and shine 🌟 
#myweightlossjourney #mywwjourney #wwflex #wwni #wwflexuk #theflexeffect #wwfamily #wwsupport #wwmotivation #wwinstafam #wwinstagram #wwinspiration #eatsmart #movemore #smartpoints #wellness #lifestyle #healthychoices #fooddiary #foodblogger #caravanlife #wwmaguk #mywwkitchen #wwcommunity #wwbecauseitworks
When you find something that targets the losses and the gainz in all the right places 🤗 ⚖️💪🏽 🍑 •
#herbalifenutrition #whatdidyouhaveforbreakfast
oh how i love love love this 💫✨✨
oh how i love love love this 💫✨✨
Something sweet
#lemonmeringue #bliss
من لنا في قلبه شيء من الحب.. فليذكرنا بدعوة في يوم عرفة... ❤ صباح الخير 
#Rode_to_professionalism #personal_trainer #self_confidence #not_arrogance #this_is_my_year #team_Gat #competeharder #teamoxygen #gorillawear #arnoldclassic #lovewhatido #lovemyfans #bodybuilding #ifbb #olympia #dreambecometrue #eatsmart #instagood #increasefollowers
Truffle Champignon Pizza, yg suka Pizza pasti suka yang ini, cheese nya melted & enak. Dapatkan di Parsley outlet Jakal 😍😍😍 Outlet Parsley Bakery & Resto:

Parsley Bakery Jamal
🏠 Jl. Magelang no 5
📞 (0274) 520275 / 589756

Parsley Bakery & Resto Laksda Adisucipto
🏠 Jl. Laksda Adisucipto km 6 no 29
📞 (0274) 488137

Parsley Bakery & Resto Jakal
🏠 Jl. Kaliurang km 5.3 no A19
📞 (0274) 520043 / 561040

Parsley Bakery Amplaz
🏠 Plaza Ambarukmo, LG no B8-9
📞 (0274) 4331023

Parsley Bakery & Cafe JIH Main Lobby
🏠 Jogja International Hospital
📞 (0274) 4462938

Parsley Bakery & Resto Seturan
🏠 Jl. Seturan Raya
📞 (0274) 487156 / 487138

Parsley Bakery & Cafe JIH East Lobby
🏠 Jogja International Hospital
📞 08112663707

Parsley Bakery & Cafe Olifant OHS
🏠 Jl. Cendrawasih no 4A-B
📞 08112663700

Check our profile:
IG: @parsleyjogja
TWIT: @parsleybakery 
Parsley Bakery & Resto
Be Fresh, Be Healthy, Be Part of Us
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#parsley #parsleyjogja #eatparsley #eatsmart #eathealthy #eatfresh #restojogja #makandijogja #foodgramyk #jogjaculinary #jogjafoodhunter #jogjafood #ceritamakan  #breakfastjogja #lunchjogja #dinnerjogja #jogja #jogjakarta #jogjaistimewa #yogyakarta #jogjafoodie #jogjataste #infojogja #soup #foods #foodgram #foodporn #foodgasm #instafood #jogjaku
Truffle Champignon Pizza, yg suka Pizza pasti suka yang ini, cheese nya melted & enak. Dapatkan di Parsley outlet Jakal 😍😍😍 Outlet Parsley Bakery & Resto: Parsley Bakery Jamal 🏠 Jl. Magelang no 5 📞 (0274) 520275 / 589756 Parsley Bakery & Resto Laksda Adisucipto 🏠 Jl. Laksda Adisucipto km 6 no 29 📞 (0274) 488137 Parsley Bakery & Resto Jakal 🏠 Jl. Kaliurang km 5.3 no A19 📞 (0274) 520043 / 561040 Parsley Bakery Amplaz 🏠 Plaza Ambarukmo, LG no B8-9 📞 (0274) 4331023 Parsley Bakery & Cafe JIH Main Lobby 🏠 Jogja International Hospital 📞 (0274) 4462938 Parsley Bakery & Resto Seturan 🏠 Jl. Seturan Raya 📞 (0274) 487156 / 487138 Parsley Bakery & Cafe JIH East Lobby 🏠 Jogja International Hospital 📞 08112663707 Parsley Bakery & Cafe Olifant OHS 🏠 Jl. Cendrawasih no 4A-B 📞 08112663700 Check our profile: IG: @parsleyjogja TWIT: @parsleybakery Parsley Bakery & Resto Be Fresh, Be Healthy, Be Part of Us . #parsley  #parsleyjogja  #eatparsley  #eatsmart  #eathealthy  #eatfresh  #restojogja  #makandijogja  #foodgramyk  #jogjaculinary  #jogjafoodhunter  #jogjafood  #ceritamakan  #breakfastjogja  #lunchjogja  #dinnerjogja  #jogja  #jogjakarta  #jogjaistimewa  #yogyakarta  #jogjafoodie  #jogjataste  #infojogja  #soup  #foods  #foodgram  #foodporn  #foodgasm  #instafood  #jogjaku 
Δεν υπάρχουν τρόφιμα με μαγικές «λιποδιαλυτικές» ιδιότητες.
Αυτά που χρειαζόμαστε είναι: ισορροπημένη διατροφή, σωματική άσκηση και επαρκής ύπνος. #athanasiadisnutrition #clinicalnutrition #sportsnutrition #nutritionist #dietitian #eatsmart #fatloss #healthyeating #healthylifestyle
🔥High Protein Low Calorie Meal Options🔥
- 🤦‍♀️For most those 2 things seem to be really hard to find—high protein with low calories. 👉So here’s 3 different options for you.
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. 👉If you find yourself bored or tired of the same foods it’s just a matter of doing a little digging & finding some recipes & food options that works for your goals.
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🤙🏼Follow @Coach_Sangram  for daily nutrition tips
📲9831436666

Credit: coach_prithvi
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#healthysnacks #snacks #snackideas #healthytips #healthyfats #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #vegetarian #eatarainbow #weightloss #eatsmart #justeatrealfood #fitfoodie #antiinflammatory #foodinspiration #foodismedicine #healthytips #healthtips #foodforfoodies #diet #fruit #healthy #healthyeating #veggies
#bhubaneswarfoodies 
#kolkatafoodies
🔥High Protein Low Calorie Meal Options🔥
- 🤦‍♀️For most those 2 things seem to be really hard to find—high protein with low calories. 👉So here’s 3 different options for you.
- . 👉If you find yourself bored or tired of the same foods it’s just a matter of doing a little digging & finding some recipes & food options that works for your goals. - 🤙🏼Follow @Coach_Sangram for daily nutrition tips 📲9831436666 Credit: coach_prithvi . . . . . . . . . . . #healthysnacks  #snacks  #snackideas  #healthytips  #healthyfats  #goodfats  #lowcarbs  #functionalfood  #proteinsnack  #foodideas  #healthyrecipes  #vegetarian  #eatarainbow  #weightloss  #eatsmart  #justeatrealfood  #fitfoodie  #antiinflammatory  #foodinspiration  #foodismedicine  #healthytips  #healthtips  #foodforfoodies  #diet  #fruit  #healthy  #healthyeating  #veggies  #bhubaneswarfoodies  #kolkatafoodies 
🍫Werbung - Would love to tell that this is today’s #smoothiebowl, but it was yesterday’s #postrun breakfast and it tasted like chocolate ice cream...heavenly. Wish everyone a great start to the week - 📷 inspo by @veggie_trails 
Details👉🏻chocolate peanut butter protein smoothie (DM me for the recipe) topped with figs, raspberries, bloobs, red currant, @eatingevolved midnight coconut chocolate, @apesnacks coconut bites and sprinkle of @salbachia seeds🥥 #eeeeeats #eatclean #cleaneats #cleaneating #healthy #healthyeating #healthyfood #goodmoodfood #justeatrealfood #eatingfortheinsta #realfood #eatrealfood #foodie #eatsmart #foodpic #instafood #healthfood #ksgram #wholefood #mindbodygram #eatgoodfeelgood #eatpretty #eatgoodcarbs #fuelyourbody #eatwholefoods #chocolate #smoothie
🍫Werbung - Would love to tell that this is today’s #smoothiebowl , but it was yesterday’s #postrun  breakfast and it tasted like chocolate ice cream...heavenly. Wish everyone a great start to the week - 📷 inspo by @veggie_trails Details👉🏻chocolate peanut butter protein smoothie (DM me for the recipe) topped with figs, raspberries, bloobs, red currant, @eatingevolved midnight coconut chocolate, @apesnacks coconut bites and sprinkle of @salbachia seeds🥥 #eeeeeats  #eatclean  #cleaneats  #cleaneating  #healthy  #healthyeating  #healthyfood  #goodmoodfood  #justeatrealfood  #eatingfortheinsta  #realfood  #eatrealfood  #foodie  #eatsmart  #foodpic  #instafood  #healthfood  #ksgram  #wholefood  #mindbodygram  #eatgoodfeelgood  #eatpretty  #eatgoodcarbs  #fuelyourbody  #eatwholefoods  #chocolate  #smoothie 
This post by @thefitnesschef_ is on the money. READ
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You don’t have to track calories. But if losing or gaining weight is the goal, understanding their importance is key to your longevity of success.
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The whole idea of calorie counting being a boring punishment for nutritional misdemeanors is wrong to begin with. Because, you see... The whole idea of calorie counting is so that you are empowered with enough knowledge that you don’t need to continue doing it. Instead of a chore, think of it as a learning process. Learn for a few weeks or months, ingrain the knowledge, use it and keep it. If done properly, you’ll not need to count calories sooner than you think.
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If it is to be effective, it has to resonate and mould future choices. I.e. “650 calories for a few nuts? Ok, I may have an alternative snack” or “that pizza was 1750 calories so I’ll eat less tomorrow”...
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I’m not here to berate those who eat intuitively. If no change in body composition is desired then there is no need to count calories. But when it comes to fat loss, ‘intuition’ is nearly useless. It means; ‘Listen to your body’... ‘Eat when you are hungry’. Of course these intuitions are useful, if you are hungry you should probably eat. But, for fat loss, that logic doesn’t stack up against knowing WHAT and HOW MUCH you are eating (and drinking). I simply cannot comprehend how intuition can be a better option when trying to lose weight. This is primarily due to not knowing WHAT or HOW much you are eating and if you’re in a calorie deficit or not. In addition, chances are your understanding of ‘eating intuitively’ created the problem in the first place. -
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Eat intuitively from the start if you like - you might lose fat. Alternatively, measure calorie intake from the start and consistently execute a sustainable calorie deficit - you will lose fat. It’s a simple case of tracking calorie intake properly for a period of time to earn the right to eat with educated intuition for the rest of your life 🤜🤛. -
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#thefitnesschef #intuitiveeating #calories #caloriedeficit #fatloss #fatlosstips #caloriecounting #mfp #eatsmart #losebellyfat #losefat #fatloss #fatlosscoach #evidence
This post by @thefitnesschef_ is on the money. READ ・・・ You don’t have to track calories. But if losing or gaining weight is the goal, understanding their importance is key to your longevity of success. - - The whole idea of calorie counting being a boring punishment for nutritional misdemeanors is wrong to begin with. Because, you see... The whole idea of calorie counting is so that you are empowered with enough knowledge that you don’t need to continue doing it. Instead of a chore, think of it as a learning process. Learn for a few weeks or months, ingrain the knowledge, use it and keep it. If done properly, you’ll not need to count calories sooner than you think. - - If it is to be effective, it has to resonate and mould future choices. I.e. “650 calories for a few nuts? Ok, I may have an alternative snack” or “that pizza was 1750 calories so I’ll eat less tomorrow”... - - I’m not here to berate those who eat intuitively. If no change in body composition is desired then there is no need to count calories. But when it comes to fat loss, ‘intuition’ is nearly useless. It means; ‘Listen to your body’... ‘Eat when you are hungry’. Of course these intuitions are useful, if you are hungry you should probably eat. But, for fat loss, that logic doesn’t stack up against knowing WHAT and HOW MUCH you are eating (and drinking). I simply cannot comprehend how intuition can be a better option when trying to lose weight. This is primarily due to not knowing WHAT or HOW much you are eating and if you’re in a calorie deficit or not. In addition, chances are your understanding of ‘eating intuitively’ created the problem in the first place. - - Eat intuitively from the start if you like - you might lose fat. Alternatively, measure calorie intake from the start and consistently execute a sustainable calorie deficit - you will lose fat. It’s a simple case of tracking calorie intake properly for a period of time to earn the right to eat with educated intuition for the rest of your life 🤜🤛. - - #thefitnesschef  #intuitiveeating  #calories  #caloriedeficit  #fatloss  #fatlosstips  #caloriecounting  #mfp  #eatsmart  #losebellyfat  #losefat  #fatloss  #fatlosscoach  #evidence 
“Health requires healthy food” – Roger Williams.
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Jangan tunggu terlambat untuk memulai hidup sehat! Mulailah dari mengkonsumsi makanan-makanan sehat yang kaya vitamin dan sayur, seperti #SaladBros yang siap menjaga kesehatan makanamu dengan citarasa yang lezat namun sehat dan kaya nutrisi! .
Available for delivery via #gofood dan courier!
📱0823 3002 5388 (WA)
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Let’s #EATsmart,beFIT
🌿Simple, tidak ribet, tidak perlu antre
📍PTC lantai UG EK3-03A
📱0823 3002 5388 (WA)
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#saladbros #saladsurabaya #eatsmart #befit
“Health requires healthy food” – Roger Williams. . Jangan tunggu terlambat untuk memulai hidup sehat! Mulailah dari mengkonsumsi makanan-makanan sehat yang kaya vitamin dan sayur, seperti #SaladBros  yang siap menjaga kesehatan makanamu dengan citarasa yang lezat namun sehat dan kaya nutrisi! . Available for delivery via #gofood  dan courier! 📱0823 3002 5388 (WA) . Let’s #EATsmart ,beFIT 🌿Simple, tidak ribet, tidak perlu antre 📍PTC lantai UG EK3-03A 📱0823 3002 5388 (WA) . #saladbros  #saladsurabaya  #eatsmart  #befit 
Click @jill.firth.8 for the link to my Herbalife page.

Nutrition from 114 nutrients, Metabolism/Energy Boost and Hydration to aid digestion are three key things your body needs to be on best form for the day. 
#21daychallenge #herbalifeuk #breakfast #breakthefast #startyourdayright #somethingforeveryone #breakfastprogramme #nutrition #energy #energyboost #hydration #healthymeals #healthyliving #healthyfood #healthylifestyle #makeachange #makeyourmealscount #bodyshape #bodyfatloss #nutritionnotadiet #weightlossjourney #weightloss #foodie #lovefood #protein #fitness #enjoyfood #tasty #yummyfood #eatsmart
Click @jill.firth.8 for the link to my Herbalife page. Nutrition from 114 nutrients, Metabolism/Energy Boost and Hydration to aid digestion are three key things your body needs to be on best form for the day. #21daychallenge  #herbalifeuk  #breakfast  #breakthefast  #startyourdayright  #somethingforeveryone  #breakfastprogramme  #nutrition  #energy  #energyboost  #hydration  #healthymeals  #healthyliving  #healthyfood  #healthylifestyle  #makeachange  #makeyourmealscount  #bodyshape  #bodyfatloss  #nutritionnotadiet  #weightlossjourney  #weightloss  #foodie  #lovefood  #protein  #fitness  #enjoyfood  #tasty  #yummyfood  #eatsmart 
Assorted veg prepared by various techniques. 😋 
Real talk: not only is it beneficial for our health to vary our food choices but research also suggests that the style in which one cooks can also affect ones health. Our methods of cooking will either preserve or damage the nutrients in our food😲 Some examples:
Broccoli florets with a purple, dark green, or bluish hue on the top are likely to contain more beta carotene + vit C than florets with lighter green tops. I’ve made the mistake of boiling purple broccoli & wondering why it’s lost its colour. The purple faded because the boiling water exposed and impaired vitamins such as C + B.
Some veg and fruit can cope with being roasted. Cutting & heating them opens up their cell wall and allows us access to the benefits. Some it’ll lower or destroy the antioxidant capacities. 
Sautéing/griddling is a great method. We fry our veg with healthy oils that are proven to increase the absorption of phytonutrients like phenols and carotenes. That's because many of the vitamins & nutrients in vegetables are fat soluble. 
Staying on top of science can be dull for some so generally the rule is: cook at home, mix up your food and your techniques for the broadest amount of nutrients. #eatsmart. I hope you found this helpful! 
1️⃣ Fermented red cabbage, turkey burgers, (recipe in recent stop-motion post) steamed fine beans. 
2️⃣ Baked cod with rosemary, tarragon and EV olive oil, kalamata olive tapenade, sautéed red onion, steamed baby greens & a fig. 
3️⃣ Baked Romana red pepper stuffed with green lentils, plum tomatoes, feta and basil cooked with avocado oil, a side of steamed kale and boiled @clarencecourt egg. 
#monday #healthadvice #nutrients #minerals #vitamins #fibre #guthealth #digestion #lunchbox #foodprep #foodie #foodideas #foodinspiration #health #nutrition #wellbeing #eatwelllivewell #macronutrients #keto #gymgirl #girlswholift #fitfood #sportsnutrition #foodphotography #foodstyling #keto #vegetarian
Assorted veg prepared by various techniques. 😋 Real talk: not only is it beneficial for our health to vary our food choices but research also suggests that the style in which one cooks can also affect ones health. Our methods of cooking will either preserve or damage the nutrients in our food😲 Some examples: Broccoli florets with a purple, dark green, or bluish hue on the top are likely to contain more beta carotene + vit C than florets with lighter green tops. I’ve made the mistake of boiling purple broccoli & wondering why it’s lost its colour. The purple faded because the boiling water exposed and impaired vitamins such as C + B. Some veg and fruit can cope with being roasted. Cutting & heating them opens up their cell wall and allows us access to the benefits. Some it’ll lower or destroy the antioxidant capacities. Sautéing/griddling is a great method. We fry our veg with healthy oils that are proven to increase the absorption of phytonutrients like phenols and carotenes. That's because many of the vitamins & nutrients in vegetables are fat soluble. Staying on top of science can be dull for some so generally the rule is: cook at home, mix up your food and your techniques for the broadest amount of nutrients. #eatsmart . I hope you found this helpful! 1️⃣ Fermented red cabbage, turkey burgers, (recipe in recent stop-motion post) steamed fine beans. 2️⃣ Baked cod with rosemary, tarragon and EV olive oil, kalamata olive tapenade, sautéed red onion, steamed baby greens & a fig. 3️⃣ Baked Romana red pepper stuffed with green lentils, plum tomatoes, feta and basil cooked with avocado oil, a side of steamed kale and boiled @clarencecourt egg. #monday  #healthadvice  #nutrients  #minerals  #vitamins  #fibre  #guthealth  #digestion  #lunchbox  #foodprep  #foodie  #foodideas  #foodinspiration  #health  #nutrition  #wellbeing  #eatwelllivewell  #macronutrients  #keto  #gymgirl  #girlswholift  #fitfood  #sportsnutrition  #foodphotography  #foodstyling  #keto  #vegetarian 
***NEW MENU*** Today's the day folks! Here's a sneak peak on our lovely new menu! Be sure to pop in over the coming weeks and give it a try 👌😀
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#kavatodmorden #kavakafe #yorkshirefood #vegan #vegetarianfood #vegetarian #gf #glutonfree #local #localproduce #eatsmart #eat #eatlocal #begreen #locallyproduced #newmenu #eatout #todmordenfood #todmorden #hebdenbridge #calderdale
This weeks #mealprep is #stirfry cause I find it fun to just chuck things together instead of seperating all of them individually! Chicken, broccoli, snow peas, sweet potato (don't judge) and my newest adventure: capsicum! I love how colourful it is, combined with half jasmine rice and galf cauliflower rice, having small portions already done for me for lunches and dinners make life easier for me to keep ontop of the sizing and stops me from buying unnecessary foods

#curvestocurves #weightloss #weightlossjourney #lunch #chicken #broccoli #cauliflower #capsicum #snowpeas #veggies #veggiestirfry #healthylunch #smallportions #portionsizes #wok #gethealthy #loseweight #eatsmart #eatwell
This weeks #mealprep  is #stirfry  cause I find it fun to just chuck things together instead of seperating all of them individually! Chicken, broccoli, snow peas, sweet potato (don't judge) and my newest adventure: capsicum! I love how colourful it is, combined with half jasmine rice and galf cauliflower rice, having small portions already done for me for lunches and dinners make life easier for me to keep ontop of the sizing and stops me from buying unnecessary foods #curvestocurves  #weightloss  #weightlossjourney  #lunch  #chicken  #broccoli  #cauliflower  #capsicum  #snowpeas  #veggies  #veggiestirfry  #healthylunch  #smallportions  #portionsizes  #wok  #gethealthy  #loseweight  #eatsmart  #eatwell 
Roasted Cauliflower is a salad staple for me. 🤤🥗 Such an easy meat substitute with all the vitamins and minerals we need to help boost brain function and heart health! 💚 
One serve of cauliflower has 77% of our recommended Vitamin C intake. 🤯 
Mixed with some 🍃 baby spinach for iron, 🌰 nuts for essential fatty acids and 🧀 shaved parmesan (just because 😜) and you've got one nourishing salad on your hands!
Roasted Cauliflower is a salad staple for me. 🤤🥗 Such an easy meat substitute with all the vitamins and minerals we need to help boost brain function and heart health! 💚 One serve of cauliflower has 77% of our recommended Vitamin C intake. 🤯 Mixed with some 🍃 baby spinach for iron, 🌰 nuts for essential fatty acids and 🧀 shaved parmesan (just because 😜) and you've got one nourishing salad on your hands!
Having a healthy lifestyle should be fun and should definitely not feel like a struggle in any way. With that said, don’t be too hard on yourself. If you eat an overall healthy diet, your body can deal with pizza, wine, candy or whatever your cravings might be (just don’t overdo it). It doesn’t have to be one extreme or the other, it’s simply about finding that balance where you just feel really good about yourself, where you are happy, energized and making sure that you treat your body well. No one can say no to that, right? 🙂
Happy Monday! 💛
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#begoodtoyourbody#healthyliving#healthylifestyle#happymonday#healthyishappy##nutritionfirst#eatwell#nutritionists#wellnesscoaches#nutritionmatters#healthyeah#feedyourbody#goodnutrition#eatwellbewell#eatsmart#healthtips#healthydinner#healthfood#healthyfoodblogger#nutritiontip#healthfacts#balanceddiet#balancedlifestyle#selflove#bekindtoyourbody#eatgoodfeelgood#nutritionforlife#nourishyourbody#nourishyourself#nourishthesoul
Having a healthy lifestyle should be fun and should definitely not feel like a struggle in any way. With that said, don’t be too hard on yourself. If you eat an overall healthy diet, your body can deal with pizza, wine, candy or whatever your cravings might be (just don’t overdo it). It doesn’t have to be one extreme or the other, it’s simply about finding that balance where you just feel really good about yourself, where you are happy, energized and making sure that you treat your body well. No one can say no to that, right? 🙂 Happy Monday! 💛 ~ ~ #begoodtoyourbody #healthyliving #healthylifestyle #happymonday #healthyishappy ##nutritionfirst #eatwell #nutritionists #wellnesscoaches #nutritionmatters #healthyeah #feedyourbody #goodnutrition #eatwellbewell #eatsmart #healthtips #healthydinner #healthfood #healthyfoodblogger #nutritiontip #healthfacts #balanceddiet #balancedlifestyle #selflove #bekindtoyourbody #eatgoodfeelgood #nutritionforlife #nourishyourbody #nourishyourself #nourishthesoul 
Cake lovers, get ready.
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Biscoff drizzle meets @phdnutritionuae's salted caramel Smart Protein with a little individual salted caramel protein loaf.
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Enjoy!
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#EatSmart #CheatSmart
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Macros:
217 kcal
Protein: 24.6g
Carbs: 17.9g
sugars: 2.6g
fibre: 5g
Fat: 6.2g
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Recipe:
25g smart protein
1 tbsp (10g) buckwheat flour
1 tbsp (8g) coconut flour
1/4 tsp baking powder
45ml egg white or one medium egg
1 tbsp (20g) full fat Greek yoghurt
45g courgette, peeled and diced
15ml milk
1 tsp caramel extract
10 Stevia/flavouring drops
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Directions:
1) Preheat the oven to 175C. Grease and line an individual loaf tin.
2) In a bowl, combine the dry ingredients.
3) Add all of the remaining ingredients into the centre. Using a hand blender, blend everything together until you get a smooth batter.
4) Scrape the batter into the prepared loaf tin, smooth off and bake for 30 minutes.
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Get your PhD products at all @hollandandbarrettuae @gosportme and @decathlondubai stores
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#whmhme #health #fitness #fit #Faz3 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #skydivedubai#train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet @phdnutritionuk @phdnutritionuae #teamphd
Cake lovers, get ready. • Biscoff drizzle meets @phdnutritionuae's salted caramel Smart Protein with a little individual salted caramel protein loaf. • Enjoy! • #EatSmart  #CheatSmart  • Macros: 217 kcal Protein: 24.6g Carbs: 17.9g sugars: 2.6g fibre: 5g Fat: 6.2g • Recipe: 25g smart protein 1 tbsp (10g) buckwheat flour 1 tbsp (8g) coconut flour 1/4 tsp baking powder 45ml egg white or one medium egg 1 tbsp (20g) full fat Greek yoghurt 45g courgette, peeled and diced 15ml milk 1 tsp caramel extract 10 Stevia/flavouring drops • Directions: 1) Preheat the oven to 175C. Grease and line an individual loaf tin. 2) In a bowl, combine the dry ingredients. 3) Add all of the remaining ingredients into the centre. Using a hand blender, blend everything together until you get a smooth batter. 4) Scrape the batter into the prepared loaf tin, smooth off and bake for 30 minutes. . . . Get your PhD products at all @hollandandbarrettuae @gosportme and @decathlondubai stores . . #whmhme  #health  #fitness  #fit  #Faz3  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #skydivedubai #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  @phdnutritionuk @phdnutritionuae #teamphd 
Moin moin ☕
Sonntagsfrühstücksei 🥚 am Montag - wer kann der kann! 😆💪🏻😂😂😂 Ich hoffe ihr seid gut in den Montag gestartet... Schönen Wochenbeginn wünsche ich euch 💕😘😘😘
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#montag #frühstück #bestemahlzeitdestages #mondaymorning #monday #breakfast #breakfastlover #foodblogger #instafood #foodblog #foodporn #foodlove #healthyfood #healthylifestyle #healthyliving #healthyweightloss #eatclean #eatsmart #eatgoodfeelgood #weightloss #weightlossdiary #caloriecounting #kalorienzählen #teamkalorienzählen #abnehmen2018 #abnehmtagebuch #abnehmenmitgenuss #abnehmenohnezuhungern #gesundabnehmen #gesundleben
Moin moin ☕ Sonntagsfrühstücksei 🥚 am Montag - wer kann der kann! 😆💪🏻😂😂😂 Ich hoffe ihr seid gut in den Montag gestartet... Schönen Wochenbeginn wünsche ich euch 💕😘😘😘 . #montag  #frühstück  #bestemahlzeitdestages  #mondaymorning  #monday  #breakfast  #breakfastlover  #foodblogger  #instafood  #foodblog  #foodporn  #foodlove  #healthyfood  #healthylifestyle  #healthyliving  #healthyweightloss  #eatclean  #eatsmart  #eatgoodfeelgood  #weightloss  #weightlossdiary  #caloriecounting  #kalorienzählen  #teamkalorienzählen  #abnehmen2018  #abnehmtagebuch  #abnehmenmitgenuss  #abnehmenohnezuhungern  #gesundabnehmen  #gesundleben 
Nourishing SWEET POTATO, CARROT & COCONUT SOUP recipe 💫 I thought I better get in quick and share this recipe with you guys (now that the weather is slowly beginning to warm up!) This is one of my all time favourite soup recipes EVER, and like always, it’s easy and quick to make ☺️✨
Ingredients:
- 2-3 large carrots, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ -1 medium sweet potato, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ -1L good quality chicken or veg stock
- 1 tsp ground turmeric
- 2 tbsp olive oil
- 3 garlic cloves
- ½ large onion chopped
- 1 tsp fresh ginger
- Pinch of sea salt
- 1 tbsp curry powder
- ½ tsp paprika powder
- ¼ - ½ can organic coconut cream
- Cracked black pepper
- 1 tbsp concentrated bone broth (I use @meadowmarrowbonebroth In Curry flavour)
Place diced onion, garlic and olive oil in a pot over medium heat, add a pinch of salt and sauté until onion is transparent and soft. Add your spices, mix this around evenly. Add carrots, sweet potato and stock, bring to the boil and then turn heat to low and allow to simmer until veggies are very soft. Add coconut cream and puree until smooth. I used a nutribullet. Mix through bone broth and serve ✨#soup #recipe #nutrition #health #dairyfree #plantbased ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Photo cred: @reclaimingyesterday
Nourishing SWEET POTATO, CARROT & COCONUT SOUP recipe 💫 I thought I better get in quick and share this recipe with you guys (now that the weather is slowly beginning to warm up!) This is one of my all time favourite soup recipes EVER, and like always, it’s easy and quick to make ☺️✨ Ingredients: - 2-3 large carrots, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀ ⠀ -1 medium sweet potato, chopped ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ -1L good quality chicken or veg stock - 1 tsp ground turmeric - 2 tbsp olive oil - 3 garlic cloves - ½ large onion chopped - 1 tsp fresh ginger - Pinch of sea salt - 1 tbsp curry powder - ½ tsp paprika powder - ¼ - ½ can organic coconut cream - Cracked black pepper - 1 tbsp concentrated bone broth (I use @meadowmarrowbonebroth In Curry flavour) Place diced onion, garlic and olive oil in a pot over medium heat, add a pinch of salt and sauté until onion is transparent and soft. Add your spices, mix this around evenly. Add carrots, sweet potato and stock, bring to the boil and then turn heat to low and allow to simmer until veggies are very soft. Add coconut cream and puree until smooth. I used a nutribullet. Mix through bone broth and serve ✨#soup  #recipe  #nutrition  #health  #dairyfree  #plantbased  ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Photo cred: @reclaimingyesterday
Werbung // Auf in die neue Woche und in den ersten Arbeitstag nach meinem Urlaub starte ich mit dem Plunderteilchen von @ww_licious #wwliciousinspiriert Eigentlich wollte ich nur eins essen, aber 🤷‍♀️ ....sie sind einfach zu lecker und mit 2SP für diese zwei Teilchen auch ein echtes Leichtgewicht fürs Frühstück 🥞. Wenn Ihr nach links swipt, dann seht Ihr noch die Backbilder von gestern, die lassen sich nämlich wundervoll vorbereiten und mitnehmen und meine Große hatte somit gestern noch mehr Backspaß.
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Kommt gut in den neuen Tag, Ihr Lieben 🙃
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#wwbreakfast #sommeryourway #weightwatchers #weightwatchersgermany #weightwatchersdeutschland #wwmädels #teamww #weightloss #weightlossjourney #breakfast #plunder #veggie #eatsmart #eathealthy #gethealthy
Werbung // Auf in die neue Woche und in den ersten Arbeitstag nach meinem Urlaub starte ich mit dem Plunderteilchen von @ww_licious #wwliciousinspiriert  Eigentlich wollte ich nur eins essen, aber 🤷‍♀️ ....sie sind einfach zu lecker und mit 2SP für diese zwei Teilchen auch ein echtes Leichtgewicht fürs Frühstück 🥞. Wenn Ihr nach links swipt, dann seht Ihr noch die Backbilder von gestern, die lassen sich nämlich wundervoll vorbereiten und mitnehmen und meine Große hatte somit gestern noch mehr Backspaß. • Kommt gut in den neuen Tag, Ihr Lieben 🙃 • #wwbreakfast  #sommeryourway  #weightwatchers  #weightwatchersgermany  #weightwatchersdeutschland  #wwmädels  #teamww  #weightloss  #weightlossjourney  #breakfast  #plunder  #veggie  #eatsmart  #eathealthy  #gethealthy 
What's makes a tone of your day, what's motivates you every morning?? Let's share...
What's makes a tone of your day, what's motivates you every morning?? Let's share...
My first challenge of the day is 7.07KM....what's yours...
My first challenge of the day is 7.07KM....what's yours...
Meals delivered, cooking done ..... ready to conquer the week!! 😀👍🏿
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
DM me for info, and to get 25% OFF on your first week of delicious meals delivered right to your doorstep (DC, MD, VA, DE & PA areas)!! #goals #mealplanning #mealprep #diet #health #realfood #eatwell #eatsmart #lifestyle #fitmencook #fitness #nutrition #getsmartfitness
If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio
. . .
Because there’s no such thing as too many snack options 😜
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Here are a few more ideas to add to your nutrition routine:
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Snack 1: 1 rice cake with half an avocado, tomatoes & pepper
Snack 2: 1 cup blueberries with a small handful of cashews and a couple pieces dark chocolate
Snack 3: Ezekiel toast with 1-2 tbsp peanut butter, 1 mashed banana and 1-2 tsp chia seeds
Snack 4: Grapes, @skinnycrispsglutenfree & olives
Snack 5: 1/4 cup @eatbarukas nuts & chopped cucumbers
Snack 6: 1 rice cake with 1-2 tbsp almond butter and handful of chocolate chips.
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Credit: @meowmeix .
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#healthysnacks #healthysnack #snacks #snackideas #healthytips #healthyfats #avocadolove #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #healthyrecipe #eatarainbow #paleorecipes #eatsmart #justeatrealfood #fitfoodie #antiinflammatory #foodinspiration #foodismedicine #healthytips #healthtips #foodforfoodies #notadiet #eatpretty
If you are looking for a natural weight loss solution. 🍓 Visit link on my bio . . . Because there’s no such thing as too many snack options 😜 . Here are a few more ideas to add to your nutrition routine: . Snack 1: 1 rice cake with half an avocado, tomatoes & pepper Snack 2: 1 cup blueberries with a small handful of cashews and a couple pieces dark chocolate Snack 3: Ezekiel toast with 1-2 tbsp peanut butter, 1 mashed banana and 1-2 tsp chia seeds Snack 4: Grapes, @skinnycrispsglutenfree & olives Snack 5: 1/4 cup @eatbarukas nuts & chopped cucumbers Snack 6: 1 rice cake with 1-2 tbsp almond butter and handful of chocolate chips. . . Credit: @meowmeix . . #healthysnacks  #healthysnack  #snacks  #snackideas  #healthytips  #healthyfats  #avocadolove  #goodfats  #lowcarbs  #functionalfood  #proteinsnack  #foodideas  #healthyrecipes  #healthyrecipe  #eatarainbow  #paleorecipes  #eatsmart  #justeatrealfood  #fitfoodie  #antiinflammatory  #foodinspiration  #foodismedicine  #healthytips  #healthtips  #foodforfoodies  #notadiet  #eatpretty 
انا من محبي الأكل الهندي! ليس لأنه حر! بل لأنه غني بالبهارات التي تحارب مرض السرطان!
Book your diet now! Lose weight and Enjoy a healthy experience! 
Be a member of our healthy community!
You can reach us by
☎️saida clinic: 70 672 535
✉️jana@dietandrecipe.com

Follow us on Social media 
Instagram page @dietandrecipe
Facebook page @diet and recipe 
Twitter @dietandrecipe_USA 
#diet #recipe #dietitian #food #healthy  #love #happiness  #blogger #healthyblog #recipeblog #foodblog #eatwell #eatsmart #lebanese #healthyfood #eatclean #fitness #stayfit #shapeup #nutrition #dietclinic #lifestyle #yummy #chef #cooking #detox
انا من محبي الأكل الهندي! ليس لأنه حر! بل لأنه غني بالبهارات التي تحارب مرض السرطان! Book your diet now! Lose weight and Enjoy a healthy experience! Be a member of our healthy community! You can reach us by ☎️saida clinic: 70 672 535 ✉️jana@dietandrecipe.com Follow us on Social media Instagram page @dietandrecipe Facebook page @diet and recipe Twitter @dietandrecipe_USA #diet  #recipe  #dietitian  #food  #healthy  #love  #happiness  #blogger  #healthyblog  #recipeblog  #foodblog  #eatwell  #eatsmart  #lebanese  #healthyfood  #eatclean  #fitness  #stayfit  #shapeup  #nutrition  #dietclinic  #lifestyle  #yummy  #chef  #cooking  #detox 
...kuna watu huwa hawaamini kila kitu unachohitaji kinapatikana ndani yako na unaweza kuwa vile unataka...#greatnesss
...kuna watu huwa hawaamini kila kitu unachohitaji kinapatikana ndani yako na unaweza kuwa vile unataka...#greatnesss 
البصل المجفف! لا أستغني عنه في مطبخي!
Book your diet now! Lose weight and Enjoy a healthy experience! 
Be a member of our healthy community!
You can reach us by
☎️saida clinic: 70 672 535
✉️jana@dietandrecipe.com

Follow us on Social media 
Instagram page @dietandrecipe
Facebook page @diet and recipe 
Twitter @dietandrecipe_USA 
#diet #recipe #dietitian #food #healthy  #love #happiness  #blogger #healthyblog #recipeblog #foodblog #eatwell #eatsmart #lebanese #healthyfood #eatclean #fitness #stayfit #shapeup #nutrition #dietclinic #lifestyle #yummy #chef #cooking #detox
البصل المجفف! لا أستغني عنه في مطبخي! Book your diet now! Lose weight and Enjoy a healthy experience! Be a member of our healthy community! You can reach us by ☎️saida clinic: 70 672 535 ✉️jana@dietandrecipe.com Follow us on Social media Instagram page @dietandrecipe Facebook page @diet and recipe Twitter @dietandrecipe_USA #diet  #recipe  #dietitian  #food  #healthy  #love  #happiness  #blogger  #healthyblog  #recipeblog  #foodblog  #eatwell  #eatsmart  #lebanese  #healthyfood  #eatclean  #fitness  #stayfit  #shapeup  #nutrition  #dietclinic  #lifestyle  #yummy  #chef  #cooking  #detox 
الحبق من الأوراق المفضلة لدي! استعمالاتها في الطبخ متعددة! و الأحلى أنه لديها قوة على تنظيم المعدل الفيزيولوجي في الدم' تسمى بال adaptogen
Book your diet now! Lose weight and Enjoy a healthy experience! 
Be a member of our healthy community!
You can reach us by
☎️saida clinic: 70 672 535
✉️jana@dietandrecipe.com

Follow us on Social media 
Instagram page @dietandrecipe
Facebook page @diet and recipe 
Twitter @dietandrecipe_USA 
#diet #recipe #dietitian #food #healthy  #love #happiness  #blogger #healthyblog #recipeblog #foodblog #eatwell #eatsmart #lebanese #healthyfood #eatclean #fitness #stayfit #shapeup #nutrition #dietclinic #lifestyle #yummy #chef #cooking #detox
الحبق من الأوراق المفضلة لدي! استعمالاتها في الطبخ متعددة! و الأحلى أنه لديها قوة على تنظيم المعدل الفيزيولوجي في الدم' تسمى بال adaptogen Book your diet now! Lose weight and Enjoy a healthy experience! Be a member of our healthy community! You can reach us by ☎️saida clinic: 70 672 535 ✉️jana@dietandrecipe.com Follow us on Social media Instagram page @dietandrecipe Facebook page @diet and recipe Twitter @dietandrecipe_USA #diet  #recipe  #dietitian  #food  #healthy  #love  #happiness  #blogger  #healthyblog  #recipeblog  #foodblog  #eatwell  #eatsmart  #lebanese  #healthyfood  #eatclean  #fitness  #stayfit  #shapeup  #nutrition  #dietclinic  #lifestyle  #yummy  #chef  #cooking  #detox 
Ok so this is no styled food photo op, but I’m not in the business of glamour🕶. I’m in the business of helping people🍎, so let’s begin...
If you are either trying to lose weight or don’t have high calorie needs then it can be tough to get enough protein to build muscle💪🏽. Here are 9 of the highest protein foods that are currently in my kitchen - all under 150 calories per serving🙌🏼 I don’t count calories, but with daily energy needs around 1800 I have to get creative to get in 100-150 grams per day💁🏻‍♀️ These are by no means the best out there, but rather what I have on hand...in my pajamas with wet hair at 10:30pm on a Sunday😬 I’m listing them from highest to lowest protein concentration, not grams per serving. Nerdy dietitian here🤓🙋🏻‍♀️ If you can’t follow that, then just look at grams per serving and know that they’re all pretty decent. All but one are #vegetarian if that’s your jam🥦Here we go:
1. Pasteurized Egg (25 calories, 5g protein per serving)
2. Lean 15 Protein powder (90 cals, 15g pro)
3. Light Greek yogurt (80 cals, 12g pro)
4. Orgain Chocolate Protein Shake (140 cals, 20g pro)
5. Babybel Light Cheese (50 cals, 6g pro)
6. Protein One bar (90 cals, 10g pro)
7. Laughing Cow Light Swiss (30 cals, 3g pro)
8. Turkey sticks (80 cals, 7g pro)
9. Whole Eggs (70 cals, 6g pro) 
@babybelus @drinkorgain @advantedge @proteinone .
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.
#protein #buildmuscle #highprotein #fitnessgoals #drinkorgain #vegetarianprotein #girlsthatlift #nodiet #foodgoals #fitnotskinny #eatsmart #fitfood #dietitian #dietitiansofinstagram
Ok so this is no styled food photo op, but I’m not in the business of glamour🕶. I’m in the business of helping people🍎, so let’s begin... If you are either trying to lose weight or don’t have high calorie needs then it can be tough to get enough protein to build muscle💪🏽. Here are 9 of the highest protein foods that are currently in my kitchen - all under 150 calories per serving🙌🏼 I don’t count calories, but with daily energy needs around 1800 I have to get creative to get in 100-150 grams per day💁🏻‍♀️ These are by no means the best out there, but rather what I have on hand...in my pajamas with wet hair at 10:30pm on a Sunday😬 I’m listing them from highest to lowest protein concentration, not grams per serving. Nerdy dietitian here🤓🙋🏻‍♀️ If you can’t follow that, then just look at grams per serving and know that they’re all pretty decent. All but one are #vegetarian  if that’s your jam🥦Here we go: 1. Pasteurized Egg (25 calories, 5g protein per serving) 2. Lean 15 Protein powder (90 cals, 15g pro) 3. Light Greek yogurt (80 cals, 12g pro) 4. Orgain Chocolate Protein Shake (140 cals, 20g pro) 5. Babybel Light Cheese (50 cals, 6g pro) 6. Protein One bar (90 cals, 10g pro) 7. Laughing Cow Light Swiss (30 cals, 3g pro) 8. Turkey sticks (80 cals, 7g pro) 9. Whole Eggs (70 cals, 6g pro) @babybelus @drinkorgain @advantedge @proteinone . . . #protein  #buildmuscle  #highprotein  #fitnessgoals  #drinkorgain  #vegetarianprotein  #girlsthatlift  #nodiet  #foodgoals  #fitnotskinny  #eatsmart  #fitfood  #dietitian  #dietitiansofinstagram 
Protein pancake with ricotta and blackberries, no flour or refined sugar involved ☺️😍😍😍
Protein pancake with ricotta and blackberries, no flour or refined sugar involved ☺️😍😍😍