Happy Thurdaying, friends! So, a few fun things - Hallelujah, Love is now on @noisetrade! Go download it & let’s watch this thing take over the world, eh? Link in bio. ••• Aaaaand, keep your eyes, hearts, & ears open for the next Morning Session tomorrow!! (This one’s a cover- feel free to guess 💃) ••• & if none of this appeals to you, just be nice & go get yourself a donut.
I had a donut today. Did I go off my plan for prep? No! I fit it into my macro limits for the day.
It is too often I hear people talking about “cheating” or “being bad.” Then those same people tell me they didn’t go over their macro goals, so why put the extra guilt on yourself and make yourself feel bad about hitting your goals while fitting in an enjoyable food?
Sounds ridiculous right? Especially if you have been eating “better for you” whole foods for a while. This is really the first indulgent treat I’ve had while on prep. My body and mindset needed this “guilty pleasure.” If I didn’t satisfy it, I would have been thinking about it all week and struggling harder on my low carb days. So eat the damn donut! Fill your craving while still hitting your goals and don’t feel bad about it. You should feel happy that you can eat those foods and still hit your goals.
I mostly fuel my body for nutrition but I also eat 🍩 🍦 and pizza 🍕. There is a time and place for everything . There is a time to feast there is a time to fast. Love yourself and enjoy the journey because food is precious and we are blessed ! And because today I will be 💯 compliant with my nutrition but maybe one meal I won’t and I won’t feel bad. Find your balance ✌️ and ❤️ This post is approved by Donuts & pizza
Ahora si, lo prometido es deuda. Gran apertura de Munchin Donuts Tejeria. Los esperamos mañana a partir de las 08:00 . Corre por la tuya y prueba los sabores mas locos
Encuentranos en: Plaza Framboyanes.
Riding bikes, F@CK YEAH! New @flagbikerev kit is fuego. @_taymae_ and I knocked out another 32 miles on some bumble track with some spicy descending on the skinny tires. So much fun riding after a monsoon shower. Running is gonna have to take a back seat for a bit, I'm getting addicted to the new T5G from @litespeedbikes. Titanium is the business. #ToTheMountainsWeGo#LitespeedBikes
One of the models was running late and i almost had to wear this. YES I KNOW ITS TOO SMALL and my gut sure enjoyed that donut 😂 but it’s nice to see progress and shout out to my self esteem cuz i was sure gonna rock it with confidence anyway 😂 YOU DO NOT HAVE TO WAIT UNTIL YOU REACH YOUR GOAL TO LOVE YOURSELF MMK?! K! 👍🏽#selflove#smallgutstillgonstrut#eatdonuts
Something I try to do daily.
Love myself more and continuing to change and improve.
This week I was listening to a podcast about trying to be 1% better every day...
I really like that idea.
Something that we can all easily do. Small changes daily can have a tremendous impact for our lives.
There are days when I get really hyped and motivated and get a lot done And I feel super accomplished!
Then I have days that I don't feel I got anything done, and those are the days that I need to remember that making a 1% improvement in ANY area in my life is great and it's still an accomplishment.
Like learning to give myself time to rest or not fighting anxious thoughts.
What about you guys?
if you’ve followed me for awhile, you know that I have an undying love for donuts 🍩 while @ian_wallace1 was doing an 100-mile gravel bike race in Fort Collins last weekend, I did my part and hunted down the best donut options. Foco Doco crushed it with the peach crisp flavor 👅 I got one for each of us but to no one’s surprise I ate them both. Any other CO donut recommendations out there??
THURSDAY THOUGHTS 🤔💭✨ If you’ve been craving donuts for quite some time now, why not just eat one?... Or two... Or three 🍩🙏🏻This insightful thought was inspired by the deliciously cheeky, ROCK N ROLL 💕 #thursdaythoughts#thursday#eatdonuts#rebeldonuts
A little creating and a healthy breakfast before heading to my 9to3er.... would prefer eating a donut or two or three for breakfast, but designing them will have to do for now. #creativityinmybreakfast
WOW! PVDonuts totally exceeded my expectations. Seriously so delicious, the brioche dough was the perfect consistency and each flavor was executed so well. I tend not to order filled doughnuts because they are usually overfilled and almost too messy to eat, NOT the case at PV. The strawberry shortcake doughnut had the perfect amount of filling and was amazing. If you're in the Providence area I highly recommend checking this place out, not to mention they have options for everyone (vegan, wheat free, cake dough, brioche)