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#EPKii medias

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So I wanted to post an inversion picture today, but after a while my body was just like, nope. Stop it. It's not happening today. So instead, #epkii it is!
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#practicenotperfection
#practiceandalliscoming
#practicemakesperfect
#yogaeveryday
#yogainspiration
#yogajourney
#yogalove
#loveyourbody
#yogisofig
#yogisofinstagram
#igyogafam
#igyoga
#yogaeverydamnday
#yogalife
#yogapose
#yogalifestyle
#yogadaily
#fitnessmotivation
#strongnotskinny
#fitfam
#yogini
#yogafit
#yogapractice
#yogagoals
#strongwomen
#girlswhoworkout
#yogatime
#ashtangayoga
#ekapadakoundinyasana
So I wanted to post an inversion picture today, but after a while my body was just like, nope. Stop it. It's not happening today. So instead, #epkii  it is! • • • • • • • • • • • • • • • • • #practicenotperfection  #practiceandalliscoming  #practicemakesperfect  #yogaeveryday  #yogainspiration  #yogajourney  #yogalove  #loveyourbody  #yogisofig  #yogisofinstagram  #igyogafam  #igyoga  #yogaeverydamnday  #yogalife  #yogapose  #yogalifestyle  #yogadaily  #fitnessmotivation  #strongnotskinny  #fitfam  #yogini  #yogafit  #yogapractice  #yogagoals  #strongwomen  #girlswhoworkout  #yogatime  #ashtangayoga  #ekapadakoundinyasana 
Day 9 of #CollateralPractice is #EPKII - whilst watching the incredible new David Attenborough series Dynasty (slight loss of concentration!) 😂🌲 😊🙏🏻💕 With @cyogalife,@jinny.suh.00 and Garry @gmcyoga

#igyogacommunity #igyoga #yogachallenge #igyogachallenge #newyogachallenge #strongcore #yogastrength #yogastrong #learnyoga #yogaforbeginners #letsstartyoga #yogaathome #yogapractice #yogafit #yogastrong #fitandstrong #coreworkout #abasanas #strongabs #yogabody #yogafun #yogatribe #yogaaddict #yogainspo #strongisthenewskinny #yogamotivation
Day 9 of #CollateralPractice  is #EPKII  - whilst watching the incredible new David Attenborough series Dynasty (slight loss of concentration!) 😂🌲 😊🙏🏻💕 With @cyogalife,@jinny.suh.00 and Garry @gmcyoga #igyogacommunity  #igyoga  #yogachallenge  #igyogachallenge  #newyogachallenge  #strongcore  #yogastrength  #yogastrong  #learnyoga  #yogaforbeginners  #letsstartyoga  #yogaathome  #yogapractice  #yogafit  #yogastrong  #fitandstrong  #coreworkout  #abasanas  #strongabs  #yogabody  #yogafun  #yogatribe  #yogaaddict  #yogainspo  #strongisthenewskinny  #yogamotivation 
Bath time ft. #EPKII for day 9 of #collateralpractice @cyogalife ⭐️🐱 #ekapadakoundinyasana2
Day 9 for both #CollateralPractice and #HandsOnBalance2 is #epkII or #scissorspose Second slide is #funkyepkii 
#ekapadakoundinyasanaii @cyogalife and 
Your hosts:
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@beahappyamy
@bluesuntara
@bowlingandyoga
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👐🏻 Generous Sponsors:
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@aloyoga
@alomoves
@buddhibox
@infinitystrap
@zenpolitan
@huggermuggeryoga
@solshinebeads
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#yogachallenge #decemberyogachallenge
#armbalances #fallenangel #flyingcrow #sidecrow #aloyoga #igyogachallenge #yogapractice #alllevelswelcome #tagyourfriendsnow
Day 9 for both #CollateralPractice  and #HandsOnBalance2  is #epkII  or #scissorspose  Second slide is #funkyepkii  #ekapadakoundinyasanaii  @cyogalife and Your hosts: . @beahappyamy @bluesuntara @bowlingandyoga . 👐🏻 Generous Sponsors: . @aloyoga @alomoves @buddhibox @infinitystrap @zenpolitan @huggermuggeryoga @solshinebeads . . #yogachallenge  #decemberyogachallenge  #armbalances  #fallenangel  #flyingcrow  #sidecrow  #aloyoga  #igyogachallenge  #yogapractice  #alllevelswelcome  #tagyourfriendsnow 
My fave part about this picture is that @omwithmelissa legit looks like a proud mom to two little yogis 😂 #IGYogaTwins⁣
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Hosts:⁣⁣
@JennyG2BFit⁣⁣
@AmyWeckerMD⁣⁣
@That_Damn_Hippie_JennaMetal⁣⁣
@CrazyAsiaYoga⁣⁣
@AimeeMasch⁣⁣
@AmyYogaMomOf3⁣⁣
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Sponsors:⁣⁣
@CodeFitMiami⁣⁣
@Vayumudra⁣⁣
@TheSamadhiInitiative⁣⁣
@YogaPaws⁣⁣
@Insideoutsideoutsidein⁣⁣
@The_Tattooed_Hippie⁣⁣
@MyLuckyKarma⁣⁣
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Poses:⁣⁣
Inversion ✔️⁣⁣
Arm balance⁣ ✔️⁣
Hip opener⁣⁣
Heart opener⁣⁣
Yogis choice 📸: @johnwlees
My fave part about this picture is that @omwithmelissa legit looks like a proud mom to two little yogis 😂 #IGYogaTwins ⁣ ⁣ Hosts:⁣⁣ @JennyG2BFit⁣⁣ @AmyWeckerMD⁣⁣ @That_Damn_Hippie_JennaMetal⁣⁣ @CrazyAsiaYoga⁣⁣ @AimeeMasch⁣⁣ @AmyYogaMomOf3⁣⁣ ⁣⁣ Sponsors:⁣⁣ @CodeFitMiami⁣⁣ @Vayumudra⁣⁣ @TheSamadhiInitiative⁣⁣ @YogaPaws⁣⁣ @Insideoutsideoutsidein⁣⁣ @The_Tattooed_Hippie⁣⁣ @MyLuckyKarma⁣⁣ ⁣⁣ Poses:⁣⁣ Inversion ✔️⁣⁣ Arm balance⁣ ✔️⁣ Hip opener⁣⁣ Heart opener⁣⁣ Yogis choice 📸: @johnwlees
Final Day of #GratitudeSmilingYogis any pose and its a smiling #epkii for me😍
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We don't have a special day set aside for 'Thanksgiving' in my side but I'm one for giving thanks at every single moment.
And at this moment I'm grateful for every single person I've met on this platform, for everything I've learnt by being here and for all the possibilities I've discovered (and I'm still discovering) with my body
Thank you all so much!!🤗🤗 .
😊Smiling Hosts:
@yoga_helwahtin
@blaze_esther
@doll_yogi_grace
@frog_queenyoga
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🎁Amazing Sponsors:
@kundalini_clothing
@love2yogallc
@choksports
@alayama_yogawear
@lotusandposes
@dontmesswithganesh
@Oakandelmjewelry
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#raiseyourvibration #yogaforall #myyogajourney #yogabody #spiritualgangster #yogapractice #ashtanga
Final Day of #GratitudeSmilingYogis  any pose and its a smiling #epkii  for me😍 . We don't have a special day set aside for 'Thanksgiving' in my side but I'm one for giving thanks at every single moment. And at this moment I'm grateful for every single person I've met on this platform, for everything I've learnt by being here and for all the possibilities I've discovered (and I'm still discovering) with my body Thank you all so much!!🤗🤗 . 😊Smiling Hosts: @yoga_helwahtin @blaze_esther @doll_yogi_grace @frog_queenyoga . . 🎁Amazing Sponsors: @kundalini_clothing @love2yogallc @choksports @alayama_yogawear @lotusandposes @dontmesswithganesh @Oakandelmjewelry . . . . . . . . . . . . . . . . . . . . . . . . . . . . #raiseyourvibration  #yogaforall  #myyogajourney  #yogabody  #spiritualgangster  #yogapractice  #ashtanga 
"Two roads diverged in a wood- and I, I took the one less traveled by and that has made all the difference." 🌲💛
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Frost has been on my dad's book shelf since I can remember...likely since the day I was born. ☺️
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I find solace in his most famous poem because it holds the deepest truth. ✌️
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I can't see the end of the road. I can't predict this life. I can't manage or choose the end result. That is what makes it so unforgiving and yet, so beautiful by design. 😎
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Here I am learning to find something new on less traveled roads. Less clear paths. Somewhere I didn't know I'd be. Happy and sad all at the same time. A beautiful, messy journey. This life. 🏋️‍♀️
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Day 13 of #PressingDreams is #EPKII #ekapadakoundinyasana2 one of my favorite postures or all time.
"Two roads diverged in a wood- and I, I took the one less traveled by and that has made all the difference." 🌲💛 . . . Frost has been on my dad's book shelf since I can remember...likely since the day I was born. ☺️ . . . I find solace in his most famous poem because it holds the deepest truth. ✌️ . . . I can't see the end of the road. I can't predict this life. I can't manage or choose the end result. That is what makes it so unforgiving and yet, so beautiful by design. 😎 . . . Here I am learning to find something new on less traveled roads. Less clear paths. Somewhere I didn't know I'd be. Happy and sad all at the same time. A beautiful, messy journey. This life. 🏋️‍♀️ . . . Day 13 of #PressingDreams  is #EPKII  #ekapadakoundinyasana2  one of my favorite postures or all time.
Eeek it's day 2 of #getyourpropon!!! Happy Tuesday everyone! Get your blocks and let's have some fun today, shall we??
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Again, blocks have so many uses in our practice. I've tried to show a few. You pick the poses and cteate your flow! 💗
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Stay safe and don't forget to tag all hosts and sponsors if you want to win beautiful gifts like that amazing "Yoga Mama" tank!!! 🙌
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Hosts:
@atimeforflowers (Breeze)
@flowin_through_life_ (Martina)
@thisgoatslife (Sashaba)
@dphilblack (Dominika)
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Sponsors:
@mamakuka
@loveprayjewelry
@fabricavida
@aquaburns
@perfectbalanceworld
@dontmesswithganesh
@bakasana_activewear
@elevatedbodycare •
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Prop of the day line-up
1 Paul the wall 🚪
2 Blocks/Box/Brick
3 Strap⛓
4 Socks 🧦 
5 Chair 🛋
6 Wheel/foam roller⚙️
7 yogi’s choice (baby/pet/anything!) 👶🏻 .
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#sirsasana #epkii  #novemberyogachallenge #yogawithprops #IGyogachallenge
#yoga #practice #balance #yogaeverydamnday #yogaeverywhere  #yogapractice #yogajourney #yogainspiration #yogalife #yogagirl #myyogalife #fitnessmotivation  #yogalove #upsidedown #practiceandalliscoming #inspiredyogis #inversionjunkie #motivation #vinyasa #yogaflow #handstand #yogagreece
Eeek it's day 2 of #getyourpropon !!! Happy Tuesday everyone! Get your blocks and let's have some fun today, shall we?? • Again, blocks have so many uses in our practice. I've tried to show a few. You pick the poses and cteate your flow! 💗 • Stay safe and don't forget to tag all hosts and sponsors if you want to win beautiful gifts like that amazing "Yoga Mama" tank!!! 🙌 • • Hosts: @atimeforflowers (Breeze) @flowin_through_life_ (Martina) @thisgoatslife (Sashaba) @dphilblack (Dominika) • • Sponsors: @mamakuka @loveprayjewelry @fabricavida @aquaburns @perfectbalanceworld @dontmesswithganesh @bakasana_activewear @elevatedbodycare • • Prop of the day line-up 1 Paul the wall 🚪 2 Blocks/Box/Brick 3 Strap⛓ 4 Socks 🧦 5 Chair 🛋 6 Wheel/foam roller⚙️ 7 yogi’s choice (baby/pet/anything!) 👶🏻 . . . . . . . . . . . . #sirsasana  #epkii  #novemberyogachallenge  #yogawithprops  #IGyogachallenge  #yoga  #practice  #balance  #yogaeverydamnday  #yogaeverywhere   #yogapractice  #yogajourney  #yogainspiration  #yogalife  #yogagirl  #myyogalife  #fitnessmotivation   #yogalove  #upsidedown  #practiceandalliscoming  #inspiredyogis  #inversionjunkie  #motivation  #vinyasa  #yogaflow  #handstand  #yogagreece 
Day 13 of #pressingdreams hosted by the always amazing @cyogalife is #epkII

One day, I WILL fly!! ✈️ Modifications from fellow yogis @yogawithaislinn and @rachely.wang

#yogamomma1124 #yogachallenge #yogaeveryday #igyogachallenge #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogaaddict #yogafitness #yogaeverydamnday #yogi #practiceandalliscoming #instayoga #yogacommunity #inspiredyogis #yogamotivation #yogaposes #yogaeverywhere #practiceyoga #yogafun
Day 13 of #pressingdreams  hosted by the always amazing @cyogalife is #epkII  One day, I WILL fly!! ✈️ Modifications from fellow yogis @yogawithaislinn and @rachely.wang #yogamomma1124  #yogachallenge  #yogaeveryday  #igyogachallenge  #yogagirl  #yogisofinstagram  #instayoga  #yogafit  #yogainspiration  #yogaaddict  #yogafitness  #yogaeverydamnday  #yogi  #practiceandalliscoming  #instayoga  #yogacommunity  #inspiredyogis  #yogamotivation  #yogaposes  #yogaeverywhere  #practiceyoga  #yogafun 
Days 12 & 13 of #PressingDreams #boundtriangle and #epkII @cyogalife
i hope you are brave enough
to explore
to love
to cry
to travel
to dream
to dance
to fall
to stand back up
but most importantly,
to live. .
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#liveyourbestlife #adventure #explore #kauai #hawaii #igyoga #yoga #yogi #yogini #yogalove #yogalife #yogafit #yogainspiration #yogaeverydamnday #yogagirl #yogaaddict #fit #fitness #fitgirl #fitfam #fitnessmotivation #health #healthylifestyle #epkII #armbalance
✅#FeetUpYogis
✅Day 2: #EkaPadaKoundinyasanaII or #FlyingSplits #EPKII #FeetUpTime #FeetUpTrainer .
✅Hosts:
@twistedgalpal .
@kaitlynpatrizia .
@unicorns_and_yoga .
@inspiremyyoga .
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✅Sponsors:
@feetup .
@niyama_sports .
@inspiritcollective .
@liforme .
@insideoutsideoutsidein .
@alayama_yogawear .
@priyanada_inspirations .
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✅Lineup:
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Day 1. Bakasana / Crow Pose ✔️
Day 2. Eka Pada Koundiyasana 2 / Flying splits ✔️
Day 3. Humble Warrior / VirabhadraanaII 
Day 4. Eka Pada koundiyasana 1
Day 5. Sirsasana/ Headstand
Day 6. Salabasana/ Locust
Day 7. Astavakrasana / Eight angled pose
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#FeetUpYogis  ✅Day 2: #EkaPadaKoundinyasanaII  or #FlyingSplits  #EPKII  #FeetUpTime  #FeetUpTrainer  . ✅Hosts: @twistedgalpal . @kaitlynpatrizia . @unicorns_and_yoga . @inspiremyyoga . . ✅Sponsors: @feetup . @niyama_sports . @inspiritcollective . @liforme . @insideoutsideoutsidein . @alayama_yogawear . @priyanada_inspirations . . ✅Lineup: . Day 1. Bakasana / Crow Pose ✔️ Day 2. Eka Pada Koundiyasana 2 / Flying splits ✔️ Day 3. Humble Warrior / VirabhadraanaII Day 4. Eka Pada koundiyasana 1 Day 5. Sirsasana/ Headstand Day 6. Salabasana/ Locust Day 7. Astavakrasana / Eight angled pose .
In Yoga we say "There is a way of doing something". You can do it Perfectly or you can do it Imperfectly, the experiences are different. 
By Shri Roshan Palat. 🙏 @aryamargayoga_india

Happy weekend all friends. 😍🙏🙌👌👊👊👌❤❤ #inversionjunkies
#splitlegshandstand #splitsaturday #handstandnation #handstandeveryday #yogaflow #yogalover #yogainspiration #yogainspired #yogainindia #aryamargayogainindia #aryamargayogainstitute #practicealliscoming #practicemakesprogress #selfpractice #hanumanasana #epkii #dwipadasirsasana #yoginidra #handstandlover
In Yoga we say "There is a way of doing something". You can do it Perfectly or you can do it Imperfectly, the experiences are different. By Shri Roshan Palat. 🙏 @aryamargayoga_india Happy weekend all friends. 😍🙏🙌👌👊👊👌❤❤ #inversionjunkies  #splitlegshandstand  #splitsaturday  #handstandnation  #handstandeveryday  #yogaflow  #yogalover  #yogainspiration  #yogainspired  #yogainindia  #aryamargayogainindia  #aryamargayogainstitute  #practicealliscoming  #practicemakesprogress  #selfpractice  #hanumanasana  #epkii  #dwipadasirsasana  #yoginidra  #handstandlover 
Welcome to the #NPSOY #27WeeksIn27Days #YogaChallenge.

The theme for Day 7 of #27WeeksIn27Days #YogaChallenge is Heads and Shoulders (no, not the shampoo! 😂). During this week we practiced Plow Pose (#Halasana) and Shoulderstand (#Saravangasana) in Basic Class,  Tripod Headstand (#MuktaHastaSirsasana) in Essential Class and  Tripod transitions in Intermediate Class.

Here I am attempting various poses related to the Heads and Shoulders theme.  My transitions clearly need some cleaning up, especially from Tripod Headstand to Eka Pada Kundiasana II (#EPKII). You can catch my big toe cheating a bit  by touching the ground.

A strong core engagement (feels like hollowing the lower belly) is needed for all of these poses.  The engagement of the Mula Bandha (base lock) and Udiyana Bandha (abdominal lock) will assist in finding this engagement and finding lightness in the pose.

In Tripod Headstand, the crown of the head and the two hands form an equilateral triangle.  Chaturanga arms will best support the pose: with arms in 90 degrees, elbows on top of wrists, and arms hugging into the midline. Hugging legs into the midline will help you find lightness and length.  It’s best to firmly press into the hands to support as much as of the body weight as possible, so that the head and neck are assisted.

On a side note, I’m curious how would you cue how to engage Mula Bandha and Udiyana Bandha in an easy-to-understand manner? Go ahead, please feel free to give it a try in the comments section.

Check out Ryan’s @the.inflexible.yogi ‘s wall tomorrow for the theme and poses for day 8.

Videography Credit: @jermheng 
Editing Credit: @limyui 
Thank you 🙏!
Welcome to the #NPSOY  #27WeeksIn27Days  #YogaChallenge . The theme for Day 7 of #27WeeksIn27Days  #YogaChallenge  is Heads and Shoulders (no, not the shampoo! 😂). During this week we practiced Plow Pose (#Halasana ) and Shoulderstand (#Saravangasana ) in Basic Class, Tripod Headstand (#MuktaHastaSirsasana ) in Essential Class and Tripod transitions in Intermediate Class. Here I am attempting various poses related to the Heads and Shoulders theme. My transitions clearly need some cleaning up, especially from Tripod Headstand to Eka Pada Kundiasana II (#EPKII ). You can catch my big toe cheating a bit by touching the ground. A strong core engagement (feels like hollowing the lower belly) is needed for all of these poses. The engagement of the Mula Bandha (base lock) and Udiyana Bandha (abdominal lock) will assist in finding this engagement and finding lightness in the pose. In Tripod Headstand, the crown of the head and the two hands form an equilateral triangle. Chaturanga arms will best support the pose: with arms in 90 degrees, elbows on top of wrists, and arms hugging into the midline. Hugging legs into the midline will help you find lightness and length. It’s best to firmly press into the hands to support as much as of the body weight as possible, so that the head and neck are assisted. On a side note, I’m curious how would you cue how to engage Mula Bandha and Udiyana Bandha in an easy-to-understand manner? Go ahead, please feel free to give it a try in the comments section. Check out Ryan’s @the.inflexible.yogi ‘s wall tomorrow for the theme and poses for day 8. Videography Credit: @jermheng Editing Credit: @limyui Thank you 🙏!
“Divide each difficulty into as many parts as is feasible and necessary to resolve it.” Day 18 for my #yogachallenge. Attempted an #epkII in for the #bgytribe & #bgytribechallenge. Getting stronger and better w it, but that Epk2 is no joke!😂 . .
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#yogisofinstagram #igyoga #yoga #yogapants #yogainspiration #yogafit #yogapractice  #yogaeverydamnday #yogagirl #yogaeveryday #healthylifestyle #pilates #yogafit #practice #workout #spirituality #wellness #chakras #yogapose #yogahealthy #namaste #selflove #bgytribe @blackgirlyoga @blackyogasuperstars @blackyogis @blackyogamom #yogisofinstagram #newborn #infant @luc_and_tyce #spirituality  #chakras #yogapose
“Divide each difficulty into as many parts as is feasible and necessary to resolve it.” Day 18 for my #yogachallenge . Attempted an #epkII  in for the #bgytribe  & #bgytribechallenge . Getting stronger and better w it, but that Epk2 is no joke!😂 . . . . . . . #yogisofinstagram  #igyoga  #yoga  #yogapants  #yogainspiration  #yogafit  #yogapractice  #yogaeverydamnday  #yogagirl  #yogaeveryday  #healthylifestyle  #pilates  #yogafit  #practice  #workout  #spirituality  #wellness  #chakras  #yogapose  #yogahealthy  #namaste  #selflove  #bgytribe  @blackgirlyoga @blackyogasuperstars @blackyogis @blackyogamom #yogisofinstagram  #newborn  #infant  @luc_and_tyce #spirituality  #chakras  #yogapose 
Obviously I specialize in camera angles.

#ekapadakoundinyasana2 /// #EPKII
“You’re gonna be happy”, said Life,
“but first I’ll make you strong.”
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I decided to upload yesterday’s flow since some of you said you would like to try the sequence! ☺️ it’s not the full flow but the best parts of it! 🤗
Happy Saturday everyone!
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For my Portugal friends, stay safe for tonight! Hurricane Leslie is here to make a mess!!🌪
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#feelflowandfreeyourself #energyflowswhereyourfocusgoes #justgowiththeflow #saraflows #yogisportugueses #ohmat #aloyoga #beagoddess #yogavideo #yogavideos #flowyoga #vinyasaflow #armbalances #epkii #flyinglizzard #yogaathome #abasanas #letsstartyoga #getstronger #yogaportugal #yogabody
“You’re gonna be happy”, said Life, “but first I’ll make you strong.” . I decided to upload yesterday’s flow since some of you said you would like to try the sequence! ☺️ it’s not the full flow but the best parts of it! 🤗 Happy Saturday everyone! . For my Portugal friends, stay safe for tonight! Hurricane Leslie is here to make a mess!!🌪 _____ #feelflowandfreeyourself  #energyflowswhereyourfocusgoes  #justgowiththeflow  #saraflows  #yogisportugueses  #ohmat  #aloyoga  #beagoddess  #yogavideo  #yogavideos  #flowyoga  #vinyasaflow  #armbalances  #epkii  #flyinglizzard  #yogaathome  #abasanas  #letsstartyoga  #getstronger  #yogaportugal  #yogabody 
✅#HipLovingAsanas
October 3rd to 9th
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✅Final Day 7: #ArmBalance or #EPKII on #FeetUpTrainer
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Thanks so much to all the hosts and sponsors! ❤️🙏🏼 ✅Hipster Hosts:
@elleyoga_
@faithfoxmama
@foxyogamom
_ ✅Generous Sponsors:
@inspiritcollective
@merubeads
@niyama_sports
@iamutopiat
@marinabarcenillaparfums
@feetup
@insideoutsideoutsidein
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Hip loving Pose List: 
1. Tree/ Lotus ✔️
2. Frog/Goddess/Malasana ✔️
3. Compass/ Supersoldier ✔️
4. Side angle/ Bird of Paradise ✔️
5. Pigeon/ firelog / LBH ✔️
6. Splits Variation ✔️
7. Hip opening arm balance ✔️
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#HipLovingAsanas  October 3rd to 9th _ ✅Final Day 7: #ArmBalance  or #EPKII  on #FeetUpTrainer  _ Thanks so much to all the hosts and sponsors! ❤️🙏🏼 ✅Hipster Hosts: @elleyoga_ @faithfoxmama @foxyogamom _ ✅Generous Sponsors: @inspiritcollective @merubeads @niyama_sports @iamutopiat @marinabarcenillaparfums @feetup @insideoutsideoutsidein . . Hip loving Pose List: 1. Tree/ Lotus ✔️ 2. Frog/Goddess/Malasana ✔️ 3. Compass/ Supersoldier ✔️ 4. Side angle/ Bird of Paradise ✔️ 5. Pigeon/ firelog / LBH ✔️ 6. Splits Variation ✔️ 7. Hip opening arm balance ✔️ . .
“'Tis now the very witching time of night, When churchyards yawn and hell itself breathes out Contagion to this world. Now could I drink hot blood And do such bitter business as the bitter day Would quake to look on.” ~William Shakespeare~
#armbalance for day 4 of  #ToilAndTroubleYogis3 .

Finally on top of one of these posts, thanks to my girl @bambeiisaurus who came to my rescue! Flying low in #epkii ... show us what you got! 🧛🏻‍♀️👻🎃Check in with my cohosts,  @TiffanyScott713 and @bambeiisaurus , for their variations. We’re so excited you’re joining us for a week of Halloween fun! 👻🎃 sponsors @BurningLoveCreation, @HorseShoe_Pottery, @JoyceyBabey, @MightyKaci, and @OhSewCc

POSES 
7th - Fold
8th - Bend
9th - Twist
10th - Arm Balance
11th - Hip
12th - Leg Balance 
13th - Shape
14th - Choice

#halloweenyoga #halloweenfun #halloweencostumes #halloween
“'Tis now the very witching time of night, When churchyards yawn and hell itself breathes out Contagion to this world. Now could I drink hot blood And do such bitter business as the bitter day Would quake to look on.” ~William Shakespeare~ #armbalance  for day 4 of #ToilAndTroubleYogis3  . Finally on top of one of these posts, thanks to my girl @bambeiisaurus who came to my rescue! Flying low in #epkii  ... show us what you got! 🧛🏻‍♀️👻🎃Check in with my cohosts, @TiffanyScott713 and @bambeiisaurus , for their variations. We’re so excited you’re joining us for a week of Halloween fun! 👻🎃 sponsors @BurningLoveCreation, @HorseShoe_Pottery, @JoyceyBabey, @MightyKaci, and @OhSewCc POSES 7th - Fold 8th - Bend 9th - Twist 10th - Arm Balance 11th - Hip 12th - Leg Balance 13th - Shape 14th - Choice #halloweenyoga  #halloweenfun  #halloweencostumes  #halloween 
Day 8 of #BalanceYouYogis2 is #epkii
This pose is one of my favourites too, but I only remember it during challenges also 😆 .
Balancing Hosts:
🌼 @suchitra_rx .
🌼 @yogi.hemaxi .
🌼 @__sil_06 .
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Sponsors:
🎁 @liquidoactive .
🎁 @myjunglemat .
🎁 @insideoutsideoutsidein .
🎁 @yobaby_hk .
🎁 @infinitystrap .
🎁 @narabellabrand .
🎁 @szmalas .
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#beagoddess #yogisofinstagram #yogaaddict #yogalife #ashtanga #eatlikeayogi #octoberyoga
Day 8 of #BalanceYouYogis2  is #epkii  This pose is one of my favourites too, but I only remember it during challenges also 😆 . Balancing Hosts: 🌼 @suchitra_rx . 🌼 @yogi.hemaxi . 🌼 @__sil_06 . . Sponsors: 🎁 @liquidoactive . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yobaby_hk . 🎁 @infinitystrap . 🎁 @narabellabrand . 🎁 @szmalas . . . . . . . . . . . . . . . . . . . . . . . . #beagoddess  #yogisofinstagram  #yogaaddict  #yogalife  #ashtanga  #eatlikeayogi  #octoberyoga 
It’s been a minute since I’ve done a little #balanceplay 🙃💕
🍃🍂 #AutumnArms 🍃🍂
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Your Hosts 🍁
@jennyg2bfit (Jenny)
@yogamom.journey (Kate)
@_balance_in_life_ (Erin)
@rayleigh_yoga (Rachel)
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Generous Sponsors 🍃
@alayama_yogawear
@fayeandyogafighthunger
@youphoria
@szmalas
@yogapaws
@insideoutsideoutsidein
~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ekapadakoundinyasana2 #EPK2 #EPKII #core #ekapadakoundinyasanaII #armbalance #TampaYogaGirl
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#yogachallenge #yogaflow #practice #yoga #yogi #yogainspiration #yogisofinstagram #tiuteam #tiugirls #tiutampa #igyogafam #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste
It’s been a minute since I’ve done a little #balanceplay  🙃💕 🍃🍂 #AutumnArms  🍃🍂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Your Hosts 🍁 @jennyg2bfit (Jenny) @yogamom.journey (Kate) @_balance_in_life_ (Erin) @rayleigh_yoga (Rachel) . Generous Sponsors 🍃 @alayama_yogawear @fayeandyogafighthunger @youphoria @szmalas @yogapaws @insideoutsideoutsidein ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #ekapadakoundinyasana2  #EPK2  #EPKII  #core  #ekapadakoundinyasanaII  #armbalance  #TampaYogaGirl  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge  #yogaflow  #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam  #tiugirls  #tiutampa  #igyogafam  #fitfam  #fitness  #aycyambassador  #feeltheyogahigh  #NRGyoga  #blessup  #namaste 
How do you cross your legs in Astavakrasana? Do you put the bottom leg in front and over the top leg like @stevepyka? Or do you put the bottom leg under and behind the top leg like me? Is there a wrong or right way? Who cares... This is how I learned it and it feels good to me, especially in transitions. Let me know your thoughts! 🚀
How do you cross your legs in Astavakrasana? Do you put the bottom leg in front and over the top leg like @stevepyka? Or do you put the bottom leg under and behind the top leg like me? Is there a wrong or right way? Who cares... This is how I learned it and it feels good to me, especially in transitions. Let me know your thoughts! 🚀
Hope it is not too late for this fantastic challenge. #FloatItWorkItDropIt September 10-16. Amazing hosts :@alli_roush @avweigel @supermomtraci Sponsors : @dontmesswithganesh @bornprimitive @shopdirtyblondes @eatenlightened 
Day 1 : Float : #childspose to #crowpose 
Work : #flyingcrow extensions 
Drop : to #epkii  love this transition. 😍😍😘🙏🙏💚💛💛💚💚💚💛💛❤❤ #inversionjunkie #transitionlover #armsbalancelover #aryamargayogainindia #aryamargayogainstitute #ttc2019india #keepstrong #keepbreath #keepbalance #keepcontrol #practiceeveryday #practicealliscoming #practicemakesprogress #yoga #yogainstagram #yoga yogainindia #yogainbir
Hope it is not too late for this fantastic challenge. #FloatItWorkItDropIt  September 10-16. Amazing hosts :@alli_roush @avweigel @supermomtraci Sponsors : @dontmesswithganesh @bornprimitive @shopdirtyblondes @eatenlightened Day 1 : Float : #childspose  to #crowpose  Work : #flyingcrow  extensions Drop : to #epkii  love this transition. 😍😍😘🙏🙏💚💛💛💚💚💚💛💛❤❤ #inversionjunkie  #transitionlover  #armsbalancelover  #aryamargayogainindia  #aryamargayogainstitute  #ttc2019india  #keepstrong  #keepbreath  #keepbalance  #keepcontrol  #practiceeveryday  #practicealliscoming  #practicemakesprogress  #yoga  #yogainstagram  #yoga  yogainindia #yogainbir 
✅#FloatItWorkItDropIt
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✅Day 1: ☁️Float: #ChildsPose ➡️ #CrowPose 🏋🏻‍♀️Work: #OneLeggedCrowPose ⬇️Drop: #EPKII
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#Balasana #Bakasana #EkaPadaBakasana #EkaPadaKoundinyasanaII #YogaFlow #PracticeBothSides
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☁️🏋🏻‍♀️⬇️Hosts:
@alli_roush (Alli)
@avweigel (Aubrey)
@supermomtraci (Traci)
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☁️🏋🏻‍♀️⬇️Our Awesome Sponsors:
@dontmesswithganesh
@bornprimitive
@shopdirtyblondes
@eatenlightened
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Well this was quick work earlier and I really hoped for more time. Unfortunately, we have a Cat. 4 #hurricaneflorence barreling toward the Carolinas, the largest one in decades if it hits directly and that’s the way is looking right now. It could change though. Sooo, prayers please! 🙏🏼 We are probably heading out soon depending on the latest updates. 
Day 1 of 
#FloatItWorkItDropIt 
Float: Child’s pose to Crow
Work: Flying crow extensions
Drop: EPK2
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Hosts:
@alli_roush 
@avweigel 
@supermomtraci Sponsors:
@dontmesswithganesh 
@bornprimitive 
@shopdirtyblondes
@eatenlightened
Well this was quick work earlier and I really hoped for more time. Unfortunately, we have a Cat. 4 #hurricaneflorence  barreling toward the Carolinas, the largest one in decades if it hits directly and that’s the way is looking right now. It could change though. Sooo, prayers please! 🙏🏼 We are probably heading out soon depending on the latest updates. Day 1 of #FloatItWorkItDropIt  Float: Child’s pose to Crow Work: Flying crow extensions Drop: EPK2 . Hosts: @alli_roush @avweigel @supermomtraci Sponsors: @dontmesswithganesh @bornprimitive @shopdirtyblondes @eatenlightened
The last couple days had been very challenging. More practice is required 
Day 9: #yogabuilders3 is #ekapadakoundinyasana2 
Hosts:
@bahayogi @nomadicbellydancer @yogaelixir @beahappyamy @michellekirel 
Sponsors:
@yorstruly @liforme @stone_riot @aseede_mindbody
The last couple days had been very challenging. More practice is required Day 9: #yogabuilders3  is #ekapadakoundinyasana2  Hosts: @bahayogi @nomadicbellydancer @yogaelixir @beahappyamy @michellekirel Sponsors: @yorstruly @liforme @stone_riot @aseede_mindbody
✅#yogabuilders3
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✅Day 9: #ElaPadaKoundinyasanaII or #EPKII
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✅Hosts:
@bahayogi
@yogaelixir
@michellekirel
@beahappyamy
@nomadicbellydancer
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✅Loving sponsors:
@yorstruly
@liforme
@stone_riot
@aseede_mindbody
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✅Poses:
1. Extended hand to foot pose ✔️
2. Side plank ✔️
3. Chaturanga push up ✔️
4. Headstand or Handstand ✔️
5. Boat ✔️
6. Side crow ✔️
7. Firefly ✔️
8. Grasshopper ✔️
9. EPK2 ✔️
10. 8 angle pose
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#yogabuilders3  - ✅Day 9: #ElaPadaKoundinyasanaII  or #EPKII  - ✅Hosts: @bahayogi @yogaelixir @michellekirel @beahappyamy @nomadicbellydancer - ✅Loving sponsors: @yorstruly @liforme @stone_riot @aseede_mindbody - ✅Poses: 1. Extended hand to foot pose ✔️ 2. Side plank ✔️ 3. Chaturanga push up ✔️ 4. Headstand or Handstand ✔️ 5. Boat ✔️ 6. Side crow ✔️ 7. Firefly ✔️ 8. Grasshopper ✔️ 9. EPK2 ✔️ 10. 8 angle pose -
✅#KickoversByKimber
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✅Day 4: 🧘🏽‍♀️Today I decided to enter into #wheelpose through #handstand 🤸🏻‍♀️ #PracticeBothSides ✔️ it was easy and not so scary, but I couldn’t feel any control when I did #KickOver and landed into #lowlunge ➡️ #ekapadabakasana ➡️ #EPKII 🤷‍♀️ 💚 my shoulders are too tired for any progression 🙄#practiceandalliscoming
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✅Host:@yellowkimber -
✅Sponsor:@kimberscanes
[[DAY THREE]] • #epkII or arm balance splits • #7splitsofsummer •
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#birdgerhlscanfly
Hello evening Sunday.🙏. Practicing #EkaPadaKoundinyasanaII started from my weak side 😂🙈 from #handstand And from #tripod with my strong side. No time to warm up, hurry!!, because I have to go to the market to buy some bananas 🍌🍌 for breakfast tomorrow. Video in Real time. Happy weekend everyone.😍😍😘🙏❤❤❤. #inversionjunkies #transitionslover #epkii #tripod #realtimevid #jumpstraightlegshandstand #handstand365_2018 #yogacommunity #yogalover #yogainspired #yogachallengemyself #igyogacommunity #yogainspiration #keeppracticealliscoming #keepstrong #keepbalance #keepcontrol #keepbreath #practicemakesprogress #practiceeverywhere #yogaeveryday #yogainindia #yogainbir #biryogaandparagliding #yogainhimachalpradesh #aryamargayogainindia #aryamargayogainstitute
Hello evening Sunday.🙏. Practicing #EkaPadaKoundinyasanaII  started from my weak side 😂🙈 from #handstand  And from #tripod  with my strong side. No time to warm up, hurry!!, because I have to go to the market to buy some bananas 🍌🍌 for breakfast tomorrow. Video in Real time. Happy weekend everyone.😍😍😘🙏❤❤❤. #inversionjunkies  #transitionslover  #epkii  #tripod  #realtimevid  #jumpstraightlegshandstand  #handstand365_2018  #yogacommunity  #yogalover  #yogainspired  #yogachallengemyself  #igyogacommunity  #yogainspiration  #keeppracticealliscoming  #keepstrong  #keepbalance  #keepcontrol  #keepbreath  #practicemakesprogress  #practiceeverywhere  #yogaeveryday  #yogainindia  #yogainbir  #biryogaandparagliding  #yogainhimachalpradesh  #aryamargayogainindia  #aryamargayogainstitute 
I posted that video a few minutes ago and IG made me delete it due to copy rights of the song I had used!! 😤 Given that I use songs every day, I am happy to say that's a rare occasion! Whatever...
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#LowerYourFunkyPincha 
Day 5: #epkii
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Ughh!!!! 😠 What a doozie today!!! I have a thing with lowers combined with a twist! I am just not good at them! And what happens is that my strong funky pincha side (regarding arms' strength) is also my less twisty side. Which led to nailing the lower (using the block) on my weak side and many many faceplants on my strong one!!!
So enjoy!!!! 👍👍👍
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Your Funky Hosts:
@beahappyamy 
@jadebellyyoga
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Funky Sponsors:
@todaboa
@mayyouknowjoy
@activateyourcore 
@insideoutsideoutsidein
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#yoga #practice #balance #yogaeverydamnday #yogaeverywhere  #yogapractice #yogajourney #yogainspiration #yogalife #yogagirl #myyogalife #fitnessmotivation #yogalove #upsidedown #practiceandalliscoming #inspiredyogis #inversionjunkie #motivation #yogavideo #funkypincha #yogagreece  #funkyepk
I posted that video a few minutes ago and IG made me delete it due to copy rights of the song I had used!! 😤 Given that I use songs every day, I am happy to say that's a rare occasion! Whatever... • • #LowerYourFunkyPincha  Day 5: #epkii  • • Ughh!!!! 😠 What a doozie today!!! I have a thing with lowers combined with a twist! I am just not good at them! And what happens is that my strong funky pincha side (regarding arms' strength) is also my less twisty side. Which led to nailing the lower (using the block) on my weak side and many many faceplants on my strong one!!! So enjoy!!!! 👍👍👍 • • Your Funky Hosts: @beahappyamy @jadebellyyoga ⠀ Funky Sponsors: @todaboa @mayyouknowjoy @activateyourcore @insideoutsideoutsidein • • #yoga  #practice  #balance  #yogaeverydamnday  #yogaeverywhere   #yogapractice  #yogajourney  #yogainspiration  #yogalife  #yogagirl  #myyogalife  #fitnessmotivation  #yogalove  #upsidedown  #practiceandalliscoming  #inspiredyogis  #inversionjunkie  #motivation  #yogavideo  #funkypincha  #yogagreece  #funkyepk 
✅#28WaysIntoSplits ✅Day 26: #EkaPadaKoundinyasanaII or  #EPKII 💚 #ArmBalance ✅Host:@cyogalife
Other variations:
@yogawithaislinn 
@rachely.wang
#HappyYogaBody
Day 5:
#ekapadakoundinyasanaII
#EPKII
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Happy hosts:
@shreeyoga
@omniyogagirl
@ina.yoga
❤️
Generous sponsors:
@liquidoactive
@yogisurprise
@awakenthepeace
@muktabeing
@szmalas
☀️
For those who like to plan ahead, our poses are:
1. Splits🤹‍♀️
2. Compass🤹‍♀️
3. Wide Legged Forward Fold🤹‍♀️
4. Pigeon🤹‍♀️
5. Epk 2🤹‍♀️
6. Thunderbolt
7. Wheel
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#happyyogi #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogis #yogastudent #dailyyoga #julyyogachallenge #asanas #yogaday #yogaforever #challengethyyoga #happyyoga 
#igyogachallenges
#yogachallenges #armbalance
#HappyYogaBody  Day 5: #ekapadakoundinyasanaII  #EPKII  ☀️ Happy hosts: @shreeyoga @omniyogagirl @ina.yoga ❤️ Generous sponsors: @liquidoactive @yogisurprise @awakenthepeace @muktabeing @szmalas ☀️ For those who like to plan ahead, our poses are: 1. Splits🤹‍♀️ 2. Compass🤹‍♀️ 3. Wide Legged Forward Fold🤹‍♀️ 4. Pigeon🤹‍♀️ 5. Epk 2🤹‍♀️ 6. Thunderbolt 7. Wheel . . . . #happyyogi  #yogaaddicted  #getflexy  #yogahappy  #yogapracticenotyogaperfect  #yogaworld  #fitandhealthy  #getonyourmat  #letsdoyoga  #mypractice  #yogis  #yogastudent  #dailyyoga  #julyyogachallenge  #asanas  #yogaday  #yogaforever  #challengethyyoga  #happyyoga  #igyogachallenges  #yogachallenges  #armbalance 
TFYT Day 22.2 ✔️✔️
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Was able to do EPK II from a 3-legged down dog this time! 👏👏 Transition was a little clunky, but I DIDZ IT so, I'm pretty pleased 🤗 (swipe ➡️ for video evidence)
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#yogoskenzPOD #Splits #EPKII #thefityogitrainer
TFYT Day 22.2 ✔️✔️ . Was able to do EPK II from a 3-legged down dog this time! 👏👏 Transition was a little clunky, but I DIDZ IT so, I'm pretty pleased 🤗 (swipe ➡️ for video evidence) . #yogoskenzPOD  #Splits  #EPKII  #thefityogitrainer 
Wrist is getting better...slowly. 1 week post-injection and it's much better than before, but also still having significant problems with it. I'm doing limited arm balances for now, and very very few handstands. Hopefully it'll settle down. It feels strong despite the pain.

#epk2 #epkii #epk #ekapadakoundinyasana #flyingsplits
Wrist is getting better...slowly. 1 week post-injection and it's much better than before, but also still having significant problems with it. I'm doing limited arm balances for now, and very very few handstands. Hopefully it'll settle down. It feels strong despite the pain. #epk2  #epkii  #epk  #ekapadakoundinyasana  #flyingsplits 
After shopping I need to do yoga little bit before Lunch time. Then I will take a nap before doing other activities in the evening.😁😁😴 My daily life look simple, relax & lots of happiness. 😍😘😘❤❤💋💋🌹🌹 #inversionjunkies #armsbalancelover #yogainspired #yogainspiration #yogacommunity #igyogacommunity #yogalover #yogachallengemyself #treepose #standinghandtobigtoe #epkii #upavisthakonasana #keeppracticealliscoming #keepstrong #keepbalance #keepcontrol #keepbreath #practicemakesprogress #practiceeverywhere #yogaeveryday #yogainindia #yogainbir #biryogaandparagliding #yogainhimachalpradesh #aryamargayogainindia #aryamargayogainstitute
After shopping I need to do yoga little bit before Lunch time. Then I will take a nap before doing other activities in the evening.😁😁😴 My daily life look simple, relax & lots of happiness. 😍😘😘❤❤💋💋🌹🌹 #inversionjunkies  #armsbalancelover  #yogainspired  #yogainspiration  #yogacommunity  #igyogacommunity  #yogalover  #yogachallengemyself  #treepose  #standinghandtobigtoe  #epkii  #upavisthakonasana  #keeppracticealliscoming  #keepstrong  #keepbalance  #keepcontrol  #keepbreath  #practicemakesprogress  #practiceeverywhere  #yogaeveryday  #yogainindia  #yogainbir  #biryogaandparagliding  #yogainhimachalpradesh  #aryamargayogainindia  #aryamargayogainstitute 
Day 5 of #jednorth_split_yogis is #pigeonpose or #epkii .
Splitsy HOSTS .
💙@blaze_esther
💙@doll_yogi_grace
💙@alysia_cen
💙@yoga_helwahtin
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Generous SPONSORS 🎉
🛍@jednorthwomen
🛍@uyounger2day
🛍@cosmic_beads
🛍@yogetrymats
🛍@narabellabrand
🛍@stardustmala .
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#yogisofinstagram #yogaaddict #yogafit #yogalife #fortheloveofyoga #igyogis #yogainspiration #flexibility #yogachallenge #igyogachallenge #igyogacommunity #yogabeginner #gravityissues #contortionist #onemillionyogischallenge  #yogaeverywhere #wildandfree #yogaretreat #nigerianyogi #beachyoga #beagoddess #practiceandalliscoming #yogini #yogaeverydamnday #contortion
Day 5 of #jednorth_split_yogis  is #pigeonpose  or #epkii  . Splitsy HOSTS . 💙@blaze_esther 💙@doll_yogi_grace 💙@alysia_cen 💙@yoga_helwahtin . Generous SPONSORS 🎉 🛍@jednorthwomen 🛍@uyounger2day 🛍@cosmic_beads 🛍@yogetrymats 🛍@narabellabrand 🛍@stardustmala . . . . . . . . . . . . . . . . . #yogisofinstagram  #yogaaddict  #yogafit  #yogalife  #fortheloveofyoga  #igyogis  #yogainspiration  #flexibility  #yogachallenge  #igyogachallenge  #igyogacommunity  #yogabeginner  #gravityissues  #contortionist  #onemillionyogischallenge   #yogaeverywhere  #wildandfree  #yogaretreat  #nigerianyogi  #beachyoga  #beagoddess  #practiceandalliscoming  #yogini  #yogaeverydamnday  #contortion 
✅#28WaysIntoSplits ✅Day 5: #EkaPadaKoundinyasanaII #Splits #EPKII ✅Host:@cyogalife
Other variations:
@yogawithaislinn 
@rachely.wang