an online Instagram web viewer

#EBTB medias

Photos

Avocado. Apple slices and tuna. So fresh and good. I’ve been having a lot of green chili and pozole lately so this was a nice change. I made the tuna with half low-fat mayo and half regular mayo, so not super healthy or bad. Taste is delicious tho. Other ingredients are yellow mustard, red pepper, green onions, celery, #EBTB, dill, and black pepper.💛 #AZFitGirl #IChooseMyself #Womp #FitMom #FitWife #FitLife #HealthyLifeStyle
Avocado. Apple slices and tuna. So fresh and good. I’ve been having a lot of green chili and pozole lately so this was a nice change. I made the tuna with half low-fat mayo and half regular mayo, so not super healthy or bad. Taste is delicious tho. Other ingredients are yellow mustard, red pepper, green onions, celery, #EBTB , dill, and black pepper.💛 #AZFitGirl  #IChooseMyself  #Womp  #FitMom  #FitWife  #FitLife  #HealthyLifeStyle 
Lunchtime 🍂😍 homemade everything bagel (@skinnytaste recipe with @traderjoes ebtb) with butter and a side of roasted sweet potatoes (olive oil, salt, pepper, a little bit of italian seasoning) 😊👍🏼 love this bagel recipe since it’s so easy and bagels are one of the things i miss the most since going gluten free!! • 
#glutenfree #lunch #bagel #gfbagel #sweetpotato #yum #glutenfreeliving #healthyliving #traderjoes #ebtb
It’s actually really depressing how dark it is when I wake up and eat breakfast now ☹️ •Egg nests in spiralized zucchini and sweet potato served with avocado toast with EBTB seasoning• .
.
.
.
.
#eggs #eggnest #breakfastideas #breakfast #foodstyling #avocadotoast #avocado #ebtb #thenewhealthy #breakfastclub #foodpic #healthy #nutrition #fitness #foodisfuel #healthyfood #healthfoodporn #eggsinabasket #avocado🥑
Bonjour!! Have I mentioned I love all things Paris?? Ok, remember those 3 point bags of pre-portion #twoingredientdough ?? Well they are amazing for this delicious filling breakfast I make often from @jensfoodandlove -1/4 portion of two ingredient dough split in half, rolled out, and laid in a sprayed muffin tin
-Crack an egg in each cup and sprinkle #EBTB seasoning from @traderjoes -Bake 15 min on 375-400
-top with 1 point of @traderjoes mozz
-bake two more min and enjoy 🙌🏻 I’ve added spinach and bell peppers, onions, turkey bacon, etc!! #wwfoodie #ww #wwfreestyle #raedunn #raedunnfinds #bonjour #wwfood #wwfoodjournal #wwfooddiary #wwbreakfast #wwinstafam
Bonjour!! Have I mentioned I love all things Paris?? Ok, remember those 3 point bags of pre-portion #twoingredientdough  ?? Well they are amazing for this delicious filling breakfast I make often from @jensfoodandlove -1/4 portion of two ingredient dough split in half, rolled out, and laid in a sprayed muffin tin -Crack an egg in each cup and sprinkle #EBTB  seasoning from @traderjoes -Bake 15 min on 375-400 -top with 1 point of @traderjoes mozz -bake two more min and enjoy 🙌🏻 I’ve added spinach and bell peppers, onions, turkey bacon, etc!! #wwfoodie  #ww  #wwfreestyle  #raedunn  #raedunnfinds  #bonjour  #wwfood  #wwfoodjournal  #wwfooddiary  #wwbreakfast  #wwinstafam 
My youngest and I probably couldn't live without toast.
.
.
.
.
#avocadotoast #peanutbuttertoast #ebtb #secondbreakfast #intuitiveeating #haes
It’s been real busy leading up to fall break, so lots of avocado toast + fruit has been happening🥑 just a few more days until break && you know I’ll be making some things as soon as I get a chance!
It’s been real busy leading up to fall break, so lots of avocado toast + fruit has been happening🥑 just a few more days until break && you know I’ll be making some things as soon as I get a chance!
Doctored up @traderjoes butternut squash Mac and cheese and all I can say is, wow, much wow 👏 👏 👏. I didn’t have it last year so I can’t attest if it’s “not as good” but I give this a 9/10 and would def buy again 😍🙌. *added chicken, @good_culture cottage cheese, avocado 🥑, veg 🥦 and #EBTB seasoning 🤤.
.
It’s the end of my week of no exercise and wow were the results so much more different than I expected! And way more different than they would’ve have been a year ago. I realized that I definitely don’t put as much stock by working out like I used too. I went into this week expecting to feel high key stressed out and think about the gym 24/7 but actually the exact opposite happened. It didn’t really bother me that much 🤷‍♀️. I just put my energy elsewhere and rested more 🙌. It was still an insanely busy week so that might’ve been part of it 😂. .
.This week reinforced to me something I think I knew all along but God just needed me to take a step back to realize; I do not need to workout every single day, my relationship with the gym is actually HEALTHY 🎉(most days), and you can eat the same amount/things on days off training that you do on training days ✌️. You do NOT have to eat low carb on off days. Sure this works for some but it can also easily create a disordered relationship with food. You can eat simple carbs even if you didn’t train legs that day 😂😜. I’m happy to go into this week knowing that I workout because I want too and because I love it ❤️. I’m also happy knowing that if I miss a day or need to focus on something else my body and mind are more than capable of handling it 💪. Thank you God for the push to take a step back and revealing all these lessons you had in store for me! 🙌.
Doctored up @traderjoes butternut squash Mac and cheese and all I can say is, wow, much wow 👏 👏 👏. I didn’t have it last year so I can’t attest if it’s “not as good” but I give this a 9/10 and would def buy again 😍🙌. *added chicken, @good_culture cottage cheese, avocado 🥑, veg 🥦 and #EBTB  seasoning 🤤. . It’s the end of my week of no exercise and wow were the results so much more different than I expected! And way more different than they would’ve have been a year ago. I realized that I definitely don’t put as much stock by working out like I used too. I went into this week expecting to feel high key stressed out and think about the gym 24/7 but actually the exact opposite happened. It didn’t really bother me that much 🤷‍♀️. I just put my energy elsewhere and rested more 🙌. It was still an insanely busy week so that might’ve been part of it 😂. . .This week reinforced to me something I think I knew all along but God just needed me to take a step back to realize; I do not need to workout every single day, my relationship with the gym is actually HEALTHY 🎉(most days), and you can eat the same amount/things on days off training that you do on training days ✌️. You do NOT have to eat low carb on off days. Sure this works for some but it can also easily create a disordered relationship with food. You can eat simple carbs even if you didn’t train legs that day 😂😜. I’m happy to go into this week knowing that I workout because I want too and because I love it ❤️. I’m also happy knowing that if I miss a day or need to focus on something else my body and mind are more than capable of handling it 💪. Thank you God for the push to take a step back and revealing all these lessons you had in store for me! 🙌.
Keto bread!
recipe is on pinterest from dietdoctor.com .
.
.
.
.
#keto #ketodiet #ketoAF #ketosis #ketostyle #keepingitketo #ketofam
#ketolife #ketofoodie #lowcarb #lc #hflc #lchf #eatfatlosefat #eeeeeats #yumyum
#yummyfood #yuma 
#ketobread #dinnerrolls #ebtb
Chilly mornings, cozy sweaters, and late lunches 🧡🍂🍁✨ #Sunday #brunch was #sourdough #toast, fried #eggs, arugula, crispy #homemade kalua #pork, #feta crumbles, and #EBTB seasoning.
Sorry I’ve BENEDICT lately and haven’t fed your feeds in a few days😬 Check out the Hollandaise Sauce I whipped up for my Eggs Benedict and Avo Toast with EBTB Seasoning and Dill🥑😋
:
:
#eggsbenedict #sunday #eggs #avacadotoast #avacado #ebtb #poachedeggs #hollandaisesauce #breakfast #saltzbae
Who would have thought that I would start choosing tofu scramble over scrambled eggs 🤔 •Tofu turmeric scramble with green onion and topped with grape tomatoes served with a size of @traderjoes pumpernickel bread and avocado with everything but the bagel seasoning• .
.
.
.
.
.
.
#avocadolove #avocadotoast #avocado #vegan #veganrecipes #tofurecipes #tofuscramble #tofu #ebtb #traderjoes #breakfast #brunch #brunchvibes #foodie #foodpic #foodstagram #veganfood #veganfoodshare #foodiegram #breakfastideas #breakfastclub #foodisfuel #fitness #nutrition #thefeedfeed #thenewhealthy #vegansclub #f52grams
Who would have thought that I would start choosing tofu scramble over scrambled eggs 🤔 •Tofu turmeric scramble with green onion and topped with grape tomatoes served with a size of @traderjoes pumpernickel bread and avocado with everything but the bagel seasoning• . . . . . . . #avocadolove  #avocadotoast  #avocado  #vegan  #veganrecipes  #tofurecipes  #tofuscramble  #tofu  #ebtb  #traderjoes  #breakfast  #brunch  #brunchvibes  #foodie  #foodpic  #foodstagram  #veganfood  #veganfoodshare  #foodiegram  #breakfastideas  #breakfastclub  #foodisfuel  #fitness  #nutrition  #thefeedfeed  #thenewhealthy  #vegansclub  #f52grams 
Y’all everything guna be ok bc I just found the perfect bagel for 100 calories from @odoughs. Yes, 100 cals for the WHOLE BAGEL. Swipe for stats. *found at @heb in the freezer section
.
.
.
.
#vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedlife #teamlosing #rny #lapband #heb #glutenfree #ebtb #odoughs #followmyjourney #extremeweightloss  #bariatricblogger #plussizeweightloss #keto #lchf #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
Y’all everything guna be ok bc I just found the perfect bagel for 100 calories from @odoughs. Yes, 100 cals for the WHOLE BAGEL. Swipe for stats. *found at @heb in the freezer section . . . . #vsgcommunity  #vsg  #vsginstacrew  #vsgfamily  #vsgsisters  #vsgtexas  #vsgfood  #vsgeats  #vsgbeforeandafter  #sleevedlife  #teamlosing  #rny  #lapband  #heb  #glutenfree  #ebtb  #odoughs  #followmyjourney  #extremeweightloss  #bariatricblogger  #plussizeweightloss  #keto  #lchf  #lowcarb  #weightlossjourney  #fattofit  #fitfam  #wlstransformation  #casualcurves 
•
Squad Goals Saturday! 🎉
• Squad Goals Saturday! 🎉
Happiness in a bottle 😊 @traderjoes #ebtb
Happiness in a bottle 😊 @traderjoes #ebtb 
I broke an 18 hour fast with a cheesy mushroom egg scramble with HWC, cooked in butter then added avocado chunks on the side with #ebtb. I absolutely love avos/guac! Obviously. 😋😜🍳🧀🍄🥑 #everythingbutthebagel #everythingbutthebagelseasoning #eggs #eggsarelife #cheesyeggs #cheeseeggs #cheesyscrambledeggs #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney
I broke an 18 hour fast with a cheesy mushroom egg scramble with HWC, cooked in butter then added avocado chunks on the side with #ebtb . I absolutely love avos/guac! Obviously. 😋😜🍳🧀🍄🥑 #everythingbutthebagel  #everythingbutthebagelseasoning  #eggs  #eggsarelife  #cheesyeggs  #cheeseeggs  #cheesyscrambledeggs  #whatsunshineeats  #fuckcarbs  #eatcarbsforwhat  #lowcarblife  #lowcalorie  #lchf  #hflc  #keto  #ketosis  #ketodiet  #ketowayoflife  #ketowoe  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketogenicweightlossjourney 
Brunch!
“Hard Boiled Eggs with Everything But The Bagel, fried/sliced Cajun Sausage, and Toasted Garlicky Cheese 90 Second Mug Bread.”
I wish I had Avocado! 😔
**
#Keto #Ketogenic #KetoBrunch #KetoAF #KetoKitchen #KetoMama #LowCarb #LCHF #LowCarbMom #GlutenFree #FatFueled #FatAdapted #ZeroCarb #FarmFreshEggs #90SecondBread #MugBread #KetoBread #HBE #EBTB #CastIronCooking #NomNom #GetInBelly #WhatsOnMyPlate #WhatIAte #HappyTummyHappyHeart #UnorthodoxKetoWife
Brunch! “Hard Boiled Eggs with Everything But The Bagel, fried/sliced Cajun Sausage, and Toasted Garlicky Cheese 90 Second Mug Bread.” I wish I had Avocado! 😔 ** #Keto  #Ketogenic  #KetoBrunch  #KetoAF  #KetoKitchen  #KetoMama  #LowCarb  #LCHF  #LowCarbMom  #GlutenFree  #FatFueled  #FatAdapted  #ZeroCarb  #FarmFreshEggs  #90SecondBread  #MugBread  #KetoBread  #HBE  #EBTB  #CastIronCooking  #NomNom  #GetInBelly  #WhatsOnMyPlate  #WhatIAte  #HappyTummyHappyHeart  #UnorthodoxKetoWife 
Now that the weather is getting cooler it’s officially soup season! Having one of my favorites, butternut squash😍 homemade soup(0sp) topped with pepper and @traderjoes #ebtb 🍂
•
•
#ww #wwfreestyle #soup #wwsoup #wwsisters #wwsisterlylove #wwsisters #wwsisterhood #wwfooddiary #wwfamily #wwlongisland #wwny #weightwatchersfamily #wwcommunity #cleaneating #weightwatchersjourney
#foodisfuel 🍞🍳🥑 I decided I’m going to throw in 20-30 minutes of interval running today at the gym before strength, since I’m sufficiently “carbed up” after dinner last night and breakfast this morning. 💪🏻💦 Hope everyone’s weekend is off to a lovely start! ☀️ .
.
.
.
.
#avocadotoast #tiuteam #tiumn #fitness #wellness #fitfam #workout #exercise #fitspo #fitspiration #fitstagram #strongerthanyesterday #shanhoneyfit #igfitness #minnstagramers #twincitiesfitness #minneapolisfitness #foods4thought #whatsonmyplate #breakfast #tiu31 #nomnom #eeeeeats #healthy #ihaterunning #iifym #everythingbutthebagel #ebtb
#foodisfuel  🍞🍳🥑 I decided I’m going to throw in 20-30 minutes of interval running today at the gym before strength, since I’m sufficiently “carbed up” after dinner last night and breakfast this morning. 💪🏻💦 Hope everyone’s weekend is off to a lovely start! ☀️ . . . . . #avocadotoast  #tiuteam  #tiumn  #fitness  #wellness  #fitfam  #workout  #exercise  #fitspo  #fitspiration  #fitstagram  #strongerthanyesterday  #shanhoneyfit  #igfitness  #minnstagramers  #twincitiesfitness  #minneapolisfitness  #foods4thought  #whatsonmyplate  #breakfast  #tiu31  #nomnom  #eeeeeats  #healthy  #ihaterunning  #iifym  #everythingbutthebagel  #ebtb 
•
All of the sides for tonight’s feast:
👉🏻 delicata squash from @traderjoes
👉🏻 asparagus from @smfms
👉🏻 cauliflower gnocchi from @traderjoes
👉🏻 heirloom garlic from @smfms
✨ accompanied by @everything_but_the_bagel
• All of the sides for tonight’s feast: 👉🏻 delicata squash from @traderjoes 👉🏻 asparagus from @smfms 👉🏻 cauliflower gnocchi from @traderjoes 👉🏻 heirloom garlic from @smfms ✨ accompanied by @everything_but_the_bagel
Dinner was 2 air fried drumsticks, green beans cooked in butter, & an avocado with #ebtb. #everythingbutthebagel #everythingbutthebagelseasoning
lentil, yam, beet, and kale medley with some avo and eggs #ebtb
lentil, yam, beet, and kale medley with some avo and eggs #ebtb 
TGIF Toast 👍🏼 today feels like the first real day of fall so peep my sweater in the picture!! I love this time of year 🍂🍁🍎 #whatsonmyplate Avocado Toast with #ebtb seasoning!
TGIF Toast 👍🏼 today feels like the first real day of fall so peep my sweater in the picture!! I love this time of year 🍂🍁🍎 #whatsonmyplate  Avocado Toast with #ebtb  seasoning!
FMOTD deli meat and cheese over HB eggs topped with pico de gallo and sprinkled with my favorite seasoning TJ's #EBTB 😋🥚🧀🍅
.
.. then added a pickle on the side 😋🥒
.
.
#keto #ketolife #lazyketo #easyketo #simpleketo #ketofriendly #foodonketo #ketofood #ketogenic #ketoadapted #ketoeats #ketofueled #ketoliving #ketojourney #ketogram #teamketo #ketoideas #ketolifestyle #ketocommunity #ketofam #ketosis #ketocravings #ketolicious #ketowoe #ketoaf #ketolikes
FMOTD deli meat and cheese over HB eggs topped with pico de gallo and sprinkled with my favorite seasoning TJ's #EBTB  😋🥚🧀🍅 . .. then added a pickle on the side 😋🥒 . . #keto  #ketolife  #lazyketo  #easyketo  #simpleketo  #ketofriendly  #foodonketo  #ketofood  #ketogenic  #ketoadapted  #ketoeats  #ketofueled  #ketoliving  #ketojourney  #ketogram  #teamketo  #ketoideas  #ketolifestyle  #ketocommunity  #ketofam  #ketosis  #ketocravings  #ketolicious  #ketowoe  #ketoaf  #ketolikes 
Early morning visit to Trader Joe’s to pick up ebtb seasoning on my way into work. #traderjoes #ebtb #ww
Early morning visit to Trader Joe’s to pick up ebtb seasoning on my way into work. #traderjoes  #ebtb  #ww 
Breakfast: homemade beet & goat cheese whip on sprouted 7-grain toast (+ EBTB seasoning + olive oil drizzle + spinach) 🌷everything from @traderjoes (obviously!)
.
.
.
#breakfast #toast #bearsbeetsbattlestargalactica  #ebtb #traderjoes #food #foodie #fitfoodie #foodstagram #instafood #instagood #philadelphia #yum #tasty #eeeeats
#worldeggday Who knew 🤷‍♀️?
Have to admit, I love eggs, have them *almost* every single day! So many ways, hot or cold, depends on mood or energy level 🤣
Simple .....
My favs ....
egg 🥚 
avocado 🥑 
and sweet potato 🍠 
And a little sprinkle of TJ’s #ebtb 🙌
Happy Friday Peeps, #almosttheweekend 💟☮️
:
:
:
:
#todaybreakfast #breakfast #theincredibleedibleegg #eggs #brekkie #itswhatsforbreakfast #heresmyfood #onmyplate #eggs #avocado #eatpretty #eatthecolors #sweetpotatolove #vegan #imthecook #glutenfree #paleo #eatwell #eatwellbewell #lovesweetpotatoes #sweetpotato #deliciousness #elenaseats
#worldeggday  Who knew 🤷‍♀️? Have to admit, I love eggs, have them *almost* every single day! So many ways, hot or cold, depends on mood or energy level 🤣 Simple ..... My favs .... egg 🥚 avocado 🥑 and sweet potato 🍠 And a little sprinkle of TJ’s #ebtb  🙌 Happy Friday Peeps, #almosttheweekend  💟☮️ : : : : #todaybreakfast  #breakfast  #theincredibleedibleegg  #eggs  #brekkie  #itswhatsforbreakfast  #heresmyfood  #onmyplate  #eggs  #avocado  #eatpretty  #eatthecolors  #sweetpotatolove  #vegan  #imthecook  #glutenfree  #paleo  #eatwell  #eatwellbewell  #lovesweetpotatoes  #sweetpotato  #deliciousness  #elenaseats 
When the avocado is perfect and the bread is 🔥and the day is Friday.. My mister has been workin this bread recipe like a boss and this is his best loaf to date. The avocado was on point and sliced like a dream. I added @traderjoes #ebtb seasoning, Maldon sea salt and chilli flakes..off to train @movewithnatb and to teach @iamyogatoronto 12:15. Happy Friday peeps!! .
.
.
.
.
#fridayvibes #avocadotoast #stuffontoast #toast #vegan #glutenfreevegan #glutenfree #veganrecipes #veganfoodspot #veganfoodshare #vegansofig #veganshare  #plantbased #plantbaseddiet #homemade #foodphotographer #yogateacher #fitness #nutrition #healthfood #thefeedfeedvegan
When the avocado is perfect and the bread is 🔥and the day is Friday.. My mister has been workin this bread recipe like a boss and this is his best loaf to date. The avocado was on point and sliced like a dream. I added @traderjoes #ebtb  seasoning, Maldon sea salt and chilli flakes..off to train @movewithnatb and to teach @iamyogatoronto 12:15. Happy Friday peeps!! . . . . . #fridayvibes  #avocadotoast  #stuffontoast  #toast  #vegan  #glutenfreevegan  #glutenfree  #veganrecipes  #veganfoodspot  #veganfoodshare  #vegansofig  #veganshare  #plantbased  #plantbaseddiet  #homemade  #foodphotographer  #yogateacher  #fitness  #nutrition  #healthfood  #thefeedfeedvegan 
🥑another avocado toast lol nothing new here ! sourdough bread from @traderjoes topped with half an avocado and a sunny side up egg ☀️🍳 and EBTB seasoning from @traderjoes 😛
🥑another avocado toast lol nothing new here ! sourdough bread from @traderjoes topped with half an avocado and a sunny side up egg ☀️🍳 and EBTB seasoning from @traderjoes 😛
@everything_but_the_bagel meets this incredible art by @aleenazaidi 😍🙌🏻✨
@everything_but_the_bagel meets this incredible art by @aleenazaidi 😍🙌🏻✨
8 points for breakfast this morning! 3 SP for two slices of nature’s own butter bread. 3 SP for one @traderjoes roasted garlic chicken sausage. 2 SP for 1T of land o lakes light butter with canola oil. And nothing for some #EBTB seasoning 😬
•
Already down over half of my vacation bloat, which makes me less stressed about tomorrow’s weight in. I’m expecting a gain, but hopefully now it’ll only be a slight setback. Thankful that a vacation didn’t totally derail my weight loss... but next time, I’m going to do better at tracking. It COULD have completely pushed me off the edge and in the past, I would’ve just given up. But not this time 👊🏼
•
#ww #wwfreestyle #wwmoms #wwinspiration #wwbreakfast #wwinstafam #wwig #wwigfamily #healthyfood #smartpointsww #smartpoints #weightwatchersfreestyle #weightwatchers #weightlossjourney
8 points for breakfast this morning! 3 SP for two slices of nature’s own butter bread. 3 SP for one @traderjoes roasted garlic chicken sausage. 2 SP for 1T of land o lakes light butter with canola oil. And nothing for some #EBTB  seasoning 😬 • Already down over half of my vacation bloat, which makes me less stressed about tomorrow’s weight in. I’m expecting a gain, but hopefully now it’ll only be a slight setback. Thankful that a vacation didn’t totally derail my weight loss... but next time, I’m going to do better at tracking. It COULD have completely pushed me off the edge and in the past, I would’ve just given up. But not this time 👊🏼 • #ww  #wwfreestyle  #wwmoms  #wwinspiration  #wwbreakfast  #wwinstafam  #wwig  #wwigfamily  #healthyfood  #smartpointsww  #smartpoints  #weightwatchersfreestyle  #weightwatchers  #weightlossjourney 
🍃🌿🍃So light and creamy☁️ this Roasted Asparagus + Garlic soup is what I've been craving💚💚💚
Using my leftover asparagus (hate 2 throw away food)
Blended w/ 1c hot almond milk @traderjoes + about 1.5c asparagus 
Added a dash of curry
Top w/ #ebtb seasoning @traderjoeslist
+ @cholulahotsauce 🌶💕
#vegan#creamy#soup#fastfood #healthy #fitness #yoga #fitfoodie #dinner #eatwellbepretty #eatmoreplants#beauty #healthyfood #wellness #skinfood#nutrition #nutritionist #veggies#wastenotwantnot #eatwell#comfortfood#dairyfree #healthyfoodporn#healthfood
🍃🌿🍃So light and creamy☁️ this Roasted Asparagus + Garlic soup is what I've been craving💚💚💚 Using my leftover asparagus (hate 2 throw away food) Blended w/ 1c hot almond milk @traderjoes + about 1.5c asparagus Added a dash of curry Top w/ #ebtb  seasoning @traderjoeslist + @cholulahotsauce 🌶💕 #vegan #creamy #soup #fastfood  #healthy  #fitness  #yoga  #fitfoodie  #dinner  #eatwellbepretty  #eatmoreplants #beauty  #healthyfood  #wellness  #skinfood #nutrition  #nutritionist  #veggies #wastenotwantnot  #eatwell #comfortfood #dairyfree  #healthyfoodporn #healthfood 
Why helllooo big bowl of nutritious deliciousness!😍
Seriously devoured this dish tonight... it was so amazing! 😋 The array of colors provided me with a variety of essential nutrients & the flavors worked together so perfectly! 💯
I seriously love throwing together bowls like this! It’s such an easy & fun way to use up & play around with ingredients on hand. I literally looked at what foods I had on hand that I needed to use up tonight & created this bowl! Remember, it doesn’t hurt to try things! You will learn from your mistakes! 😊
.
.
.
✨What’s in my bowl?!✨
••> For the base, I sautéed some mixed greens (kale, spinach & Swiss chard) & seasoned with #ebtb & red pepper flakes 🌶
••> Next, I cooked & added some carrots 🥕, seasoned with the same ••> Sliced up half an avocado 🥑, seasoned with the same & added that as well👌🏻 ••> Fried some plantain slices in avo oil, seasoned with the same & added next ••> Soft boiled a few eggs and added one on next 🥚😋 ••> For my favorite part in the center, I cooked some homemade cranberry sauce & added that with a jalapeño on top 😍 (To make i just added half a bag of fresh cranberries & some water to a sauce pan and cooked on medium heat, covered & brought to a boil—then just let it simmer until ready to serve, stirring occasionally. I also added some ground ginger, cinnamon, and my fave, black current vinegar from @olivepitirwin 😍) ••> For the finishing touches, I just added some pepita seeds & herbs over top of all! Sooo delicious!!
.
.
.
I will definitely be making this dish again...ESPECIALLY that amazing cran sauce! I honestly could have ate an entire bowl full of just that and would have been satisfied! 😋
Well now that the best part of my night is over...(eating 😂) I’ve got to face reality & get my grad school paper done 😣 2 more months to go though and I’ll be free from all that! December cannot come soon enough!! 🎓 
Have a great night loves💜
.
.
.
#dinner #healthy #nutrition #delicious #yummy #eat #instagood #instafood #thefeedfeed #foodie #nom #cleaneating #bowl #colorful #healthyfood #goodeats #healthylifestyle #fall #flavor #fresh #love #eatwell #livewell #fuelyourbody #yum
Why helllooo big bowl of nutritious deliciousness!😍 Seriously devoured this dish tonight... it was so amazing! 😋 The array of colors provided me with a variety of essential nutrients & the flavors worked together so perfectly! 💯 I seriously love throwing together bowls like this! It’s such an easy & fun way to use up & play around with ingredients on hand. I literally looked at what foods I had on hand that I needed to use up tonight & created this bowl! Remember, it doesn’t hurt to try things! You will learn from your mistakes! 😊 . . . ✨What’s in my bowl?!✨ ••> For the base, I sautéed some mixed greens (kale, spinach & Swiss chard) & seasoned with #ebtb  & red pepper flakes 🌶 ••> Next, I cooked & added some carrots 🥕, seasoned with the same ••> Sliced up half an avocado 🥑, seasoned with the same & added that as well👌🏻 ••> Fried some plantain slices in avo oil, seasoned with the same & added next ••> Soft boiled a few eggs and added one on next 🥚😋 ••> For my favorite part in the center, I cooked some homemade cranberry sauce & added that with a jalapeño on top 😍 (To make i just added half a bag of fresh cranberries & some water to a sauce pan and cooked on medium heat, covered & brought to a boil—then just let it simmer until ready to serve, stirring occasionally. I also added some ground ginger, cinnamon, and my fave, black current vinegar from @olivepitirwin 😍) ••> For the finishing touches, I just added some pepita seeds & herbs over top of all! Sooo delicious!! . . . I will definitely be making this dish again...ESPECIALLY that amazing cran sauce! I honestly could have ate an entire bowl full of just that and would have been satisfied! 😋 Well now that the best part of my night is over...(eating 😂) I’ve got to face reality & get my grad school paper done 😣 2 more months to go though and I’ll be free from all that! December cannot come soon enough!! 🎓 Have a great night loves💜 . . . #dinner  #healthy  #nutrition  #delicious  #yummy  #eat  #instagood  #instafood  #thefeedfeed  #foodie  #nom  #cleaneating  #bowl  #colorful  #healthyfood  #goodeats  #healthylifestyle  #fall  #flavor  #fresh  #love  #eatwell  #livewell  #fuelyourbody  #yum 
Found the infamous Everything But The Bagel Seasoning at my local @costco in Norwalk, CA. Also spotted it in Lancaster, CA.
—
#KetoNKoffee #Keto #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoRocks #KetoWorks #KetoNewbie #KetoBeginner #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #EverythingButTheBagel #EBTB #EverythingSeasoning #EverythingBagelSeasoning
Who’s got a snack drawer at work?? 🙋🏼‍♀️ You know I do!! I like to stock my #snackdrawer with non-perishable goods like you see here. Comment below👇with your favorites to keep on hand!!
.
@nabiscosnacks Saltines
@traderjoes PB with flax & chia seeds 🥜
@mariofoods Olives
Dried apricots 🧡
#EBTB Seasoning
@rxbar - peanut butter chocolate & pumpkin flavors 🎃
@traderjoes mixed nuts
@lundbergfarms rice cakes
Dried figs
Random mustard and mayo packets, cause who knows when I might need that! 🤷🏼‍♀️
.
#desksnacks #worklife #alwayssnacking #sheeatstolive #snacktime #snackideas #snacking
Who’s got a snack drawer at work?? 🙋🏼‍♀️ You know I do!! I like to stock my #snackdrawer  with non-perishable goods like you see here. Comment below👇with your favorites to keep on hand!! . @nabiscosnacks Saltines @traderjoes PB with flax & chia seeds 🥜 @mariofoods Olives Dried apricots 🧡 #EBTB  Seasoning @rxbar - peanut butter chocolate & pumpkin flavors 🎃 @traderjoes mixed nuts @lundbergfarms rice cakes Dried figs Random mustard and mayo packets, cause who knows when I might need that! 🤷🏼‍♀️ . #desksnacks  #worklife  #alwayssnacking  #sheeatstolive  #snacktime  #snackideas  #snacking 
Meal #1
Keeping it basic, but yummy nonetheless.
—
•1 @twrgrassfedbeef Grassfed Polish Sausage
•2 Kirkland Thick Cut Bacon Slices
•1/2 Avocado w/ EBTB Seasoning
—
#KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #EBTB #EverythingButTheBagel
Meal #1  Keeping it basic, but yummy nonetheless. — •1 @twrgrassfedbeef Grassfed Polish Sausage •2 Kirkland Thick Cut Bacon Slices •1/2 Avocado w/ EBTB Seasoning — #KetoNKoffee  #Keto  #KetoMeal  #KetoMeals  #KetoEats  #KetoLife  #KetoLiving  #KetoAF  #KetoGirl  #KetoNewbie  #KetoBeginner  #KetoWorks  #Ketosis  #KetogenicDiet  #KetoDiet  #LowCarb  #LowCarbLife  #LowCarbHighFat  #LCHF  #LowCarbHighFatDiet  #LCHFDiet  #LowCarbLiving  #HoldTheCarbs  #EBTB  #EverythingButTheBagel 
Early dinner tonight since I started early today - slice of Meatza, 1/3 avocado, salami omelet with #ebtb seasoning, chihuahua crisp, and almond butter chocolate fat bomb - #iifym!!!! Ended the day at 14 net carbs! Heading into a 40 hour fast and ready to burn some fat! #fatfueled ##fatadapted .
.
.
.
#weightlosstransformation #ketodinner #ketolifestyle #ketodiet #lowcarbhighfat #pcosweightloss #meatza #keto #ketosis #ketoaf #ketomom #ketogirl #ketofam #ketoliving #lowcarbhighfat #lchf #earfatlosefat #lowcarb #if #fasting #fastingforweightloss #intermittentfasting
Early dinner tonight since I started early today - slice of Meatza, 1/3 avocado, salami omelet with #ebtb  seasoning, chihuahua crisp, and almond butter chocolate fat bomb - #iifym !!!! Ended the day at 14 net carbs! Heading into a 40 hour fast and ready to burn some fat! #fatfueled  ##fatadapted  . . . . #weightlosstransformation  #ketodinner  #ketolifestyle  #ketodiet  #lowcarbhighfat  #pcosweightloss  #meatza  #keto  #ketosis  #ketoaf  #ketomom  #ketogirl  #ketofam  #ketoliving  #lowcarbhighfat  #lchf  #earfatlosefat  #lowcarb  #if  #fasting  #fastingforweightloss  #intermittentfasting 
Back in the kitchen today with @camillestyles and team and I can’t wait to share what we just shot!! Let’s just say we got to taste test after and we all got a seriously amazing lunch out of it. But for now, here’s one of my very favorite salads Camille made that immediately turned into art. #hannahhastonphoto
Back in the kitchen today with @camillestyles and team and I can’t wait to share what we just shot!! Let’s just say we got to taste test after and we all got a seriously amazing lunch out of it. But for now, here’s one of my very favorite salads Camille made that immediately turned into art. #hannahhastonphoto 
10,000 ✨ Wow! If this company has taught me anything it’s def wellness, purpose + abundance! We did it! Since we have so many new faces and it’s been a whileeee since we did an introduction... I am Amanda Cruse, the face behind Grits + Grace, and this is my sweet family— they are my WHY. Without them (and you babes) none of this would be possible! With that said, here are a few things you probably don’t know about me...⁣⁣
⁣⁣
1. I drink iced coffee all day, errday—even when it’s freezing outside! Coffee game so strong ☕️⁣⁣
2. My family is my heartbeat. I’m pretty selfish when it comes to my time & if it’s going to take away from being with them, safe to say I am happiest at home!⁣⁣
3. I’m almost always wearing grey, black or stripes.⁣⁣
4. I live for all things Fall: sweaters, PSLs, college football (war eagle!), boots, bonfires, pretty leaves, pumpkins, Halloween, etc etc 🍁🍂🎃👻🏈🍢🧡 #tistheseason ⁣⁣
5. When I grow up I want to be an interior designer or the next @joannagaines! She’s def my spirit animal! ⁣⁣
6. I am a Libra (the Lover), an ENFJ (the Giver), a 2 on the enneagram (the Helper) & an (extroverted) introvert.⁣⁣
7. Toast might be my most favorite food ever, esp with @traderjoes #EBTB seasoning + feta.⁣⁣
8. I am a creative person by nature, I love to paint, draw,  design, craft, and create. I am a self-taught graphic designer + photographer. ⁣⁣
9. My blood type is pumpkin spice! Legit, it’s a serious problem aka I secretly hoard all the pumpkin spice coffee (& beer) in our pantry all year long. Along with other various pumpkin-flavored goodies. 🙈⁣⁣
10. I am after a life full of undisputed grace, deeply rooted in faith & jesus in our hearts + oils on our feet! The lord is my portion! Did I mention, I’m catholic?⁣⁣
⁣⁣
We are also excited to announce we are giving away 5 ROSE ROLLERS! To win, share one thing about yourself that someone wouldn’t otherwise know about you...and GO! Oh, and tag a friend!⁣
⁣
Winners: @_k.beth_ @acscott8 @lesliepostany @mrsmodmama @julsshaffer ⁣
⁣
CONGRATS! 🎉 Please send us a DM to claim, please include mailing address, babes.
10,000 ✨ Wow! If this company has taught me anything it’s def wellness, purpose + abundance! We did it! Since we have so many new faces and it’s been a whileeee since we did an introduction... I am Amanda Cruse, the face behind Grits + Grace, and this is my sweet family— they are my WHY. Without them (and you babes) none of this would be possible! With that said, here are a few things you probably don’t know about me...⁣⁣ ⁣⁣ 1. I drink iced coffee all day, errday—even when it’s freezing outside! Coffee game so strong ☕️⁣⁣ 2. My family is my heartbeat. I’m pretty selfish when it comes to my time & if it’s going to take away from being with them, safe to say I am happiest at home!⁣⁣ 3. I’m almost always wearing grey, black or stripes.⁣⁣ 4. I live for all things Fall: sweaters, PSLs, college football (war eagle!), boots, bonfires, pretty leaves, pumpkins, Halloween, etc etc 🍁🍂🎃👻🏈🍢🧡 #tistheseason  ⁣⁣ 5. When I grow up I want to be an interior designer or the next @joannagaines! She’s def my spirit animal! ⁣⁣ 6. I am a Libra (the Lover), an ENFJ (the Giver), a 2 on the enneagram (the Helper) & an (extroverted) introvert.⁣⁣ 7. Toast might be my most favorite food ever, esp with @traderjoes #EBTB  seasoning + feta.⁣⁣ 8. I am a creative person by nature, I love to paint, draw, design, craft, and create. I am a self-taught graphic designer + photographer. ⁣⁣ 9. My blood type is pumpkin spice! Legit, it’s a serious problem aka I secretly hoard all the pumpkin spice coffee (& beer) in our pantry all year long. Along with other various pumpkin-flavored goodies. 🙈⁣⁣ 10. I am after a life full of undisputed grace, deeply rooted in faith & jesus in our hearts + oils on our feet! The lord is my portion! Did I mention, I’m catholic?⁣⁣ ⁣⁣ We are also excited to announce we are giving away 5 ROSE ROLLERS! To win, share one thing about yourself that someone wouldn’t otherwise know about you...and GO! Oh, and tag a friend!⁣ ⁣ Winners: @_k.beth_ @acscott8 @lesliepostany @mrsmodmama @julsshaffer ⁣ ⁣ CONGRATS! 🎉 Please send us a DM to claim, please include mailing address, babes.
Breakfast tacos on deck! Day 3 of this egg fast and luckily I still love eggs. A little sprinkle of #ebtb makes this even better. I’m typically not a breakfast eater (does coffee count as breakfast?) so eating within 30min of waking up has been weird but I’m looking forward to these little guys! 
#buenprovecho #bonappetit #ketobreakfast #eggfast #keto
Breakfast tacos on deck! Day 3 of this egg fast and luckily I still love eggs. A little sprinkle of #ebtb  makes this even better. I’m typically not a breakfast eater (does coffee count as breakfast?) so eating within 30min of waking up has been weird but I’m looking forward to these little guys! #buenprovecho  #bonappetit  #ketobreakfast  #eggfast  #keto 
Haven’t had avocados in what seems like forever. 🥑😍🥑
Starting hump day -  Sweet potato toasts with choices - avocado or almond butter? Both are 👍 in my book, love the bites from each of them. Topped with TJ’s #ebtb seasoning 💟☮️
:
:
:
:
#tuesdaytoast #toastsforall #toasttuesday #vegan #glutenfree #whole30 #paleo #cleaneating #clean #breakyourfast #todayfood #breakfastgoals #brekkie #itswhatsforbreakfast #heresmyfood #instagood #imthecook #eatwell #eatwellbewell #justrealfood #healthyeats #eeeeeats #eeeeats #avocadotoast #avocado #sweetpotatotoast #deliciousness #elenaseats
Haven’t had avocados in what seems like forever. 🥑😍🥑 Starting hump day - Sweet potato toasts with choices - avocado or almond butter? Both are 👍 in my book, love the bites from each of them. Topped with TJ’s #ebtb  seasoning 💟☮️ : : : : #tuesdaytoast  #toastsforall  #toasttuesday  #vegan  #glutenfree  #whole30  #paleo  #cleaneating  #clean  #breakyourfast  #todayfood  #breakfastgoals  #brekkie  #itswhatsforbreakfast  #heresmyfood  #instagood  #imthecook  #eatwell  #eatwellbewell  #justrealfood  #healthyeats  #eeeeeats  #eeeeats  #avocadotoast  #avocado  #sweetpotatotoast  #deliciousness  #elenaseats 
Dinner on the run {when traveling ✈️}:
✔️🦃
✔️🥑
✔️ brown rice cake from @lundbergfarms
✔️ plenty of @everything_but_the_bagel
Dinner on the run {when traveling ✈️}: ✔️🦃 ✔️🥑 ✔️ brown rice cake from @lundbergfarms ✔️ plenty of @everything_but_the_bagel
Taking my avocado toast to the next level 💯 
@kitehillfoods This vegan cream cheese is killer, it’s everything.
Speaking of everything, our favorite Oklahoma bagel shop, @oldschoolbagel sells their own everything bagel seasoning and it’s life changing.
Taking my avocado toast to the next level 💯 @kitehillfoods This vegan cream cheese is killer, it’s everything. Speaking of everything, our favorite Oklahoma bagel shop, @oldschoolbagel sells their own everything bagel seasoning and it’s life changing.
Favorite breakfast ever! Fills me up and gives me energy for hours.
.
.
.
- Avocado Toast on Ezekiel 4:9 Bread
- Poached Eggs
- Sliced Tomatoes
- Lemon Aioli
- Microgreens
- EBTB Seasoning
Favorite breakfast ever! Fills me up and gives me energy for hours. . . . - Avocado Toast on Ezekiel 4:9 Bread - Poached Eggs - Sliced Tomatoes - Lemon Aioli - Microgreens - EBTB Seasoning
spinach , green beans , sweet potato , egg , avocado , salsa , and ebtb (of course) 🍂👅
.
•
.
•
.
•
.
{#food#foodie#lunch#autumn#sweetpotato#balancedmeal#egg#avocado#ebtb#everythingbutthebagel#yummy#healthy#health#athlete#runner#athletefood#athletefuel#runnerfuel}
comfort food when it wants to be 80* in october 😒 don’t tell @ally_0209 i used greek yogurt in the egg salad 😬 #lunch #bored #comfortfood #ebtb #sriracha
breakfast 🤩 EBTB on my favorite over-easy eggs + 12-grain toast
•
#healthy #traderjoes #ebtb #breakfast #healthylifestyle #foodie #foodporn #healthyliving #health #food #foodphotography #eggs #protein #tuesdayworkout #workout #workouts
#toasttuesday - bagel edition! I know I’m a bit behind on the @skinnytaste bagel revolution, but I made them for the first time this weekend and they were aaaamazing! I’m not gonna lie, I was a little skeptical when I saw the recipe (it’s basically flour and Greek yogurt), but I followed the recipe to a tee and they were 👌. You can either make them in the oven or air fryer (I opted for oven) and she provides modifications for making them #glutenfree if needed. I used @arrowheadmills sprouted WW flour for the added nutritional benefits of sprouted grains. The recipe calls for an 🥚 white which I didn’t use all of, and because I try my best not to waste food I took the remaining 🥚 white, yolk, and another 🥚 and made scrambled eggs with @traderjoes EBTBS (can never get enough!). I paired my bagel with a #homemade #vegan #pumpkin cream 🧀 (@kitehillfoods #dairyfree cream cheese+ 🎃 purée + 🎃 pie extract+ maple syrup) and it was 💣!
.
.
.
These bagels are a great solution when you’re craving a bagel like I was this weekend, but don’t want all of the carbs that come with a deli bagel (an average deli bagel has 50-60 g which is the equivalent of 3-4 slices of 🍞). They were so easy to make and are a great breakfast or lunch 🍞 option, or would make for a great #preworkout or #postworkout #snack paired with a Tbsp. of #nutbutter !
#toasttuesday  - bagel edition! I know I’m a bit behind on the @skinnytaste bagel revolution, but I made them for the first time this weekend and they were aaaamazing! I’m not gonna lie, I was a little skeptical when I saw the recipe (it’s basically flour and Greek yogurt), but I followed the recipe to a tee and they were 👌. You can either make them in the oven or air fryer (I opted for oven) and she provides modifications for making them #glutenfree  if needed. I used @arrowheadmills sprouted WW flour for the added nutritional benefits of sprouted grains. The recipe calls for an 🥚 white which I didn’t use all of, and because I try my best not to waste food I took the remaining 🥚 white, yolk, and another 🥚 and made scrambled eggs with @traderjoes EBTBS (can never get enough!). I paired my bagel with a #homemade  #vegan  #pumpkin  cream 🧀 (@kitehillfoods #dairyfree  cream cheese+ 🎃 purée + 🎃 pie extract+ maple syrup) and it was 💣! . . . These bagels are a great solution when you’re craving a bagel like I was this weekend, but don’t want all of the carbs that come with a deli bagel (an average deli bagel has 50-60 g which is the equivalent of 3-4 slices of 🍞). They were so easy to make and are a great breakfast or lunch 🍞 option, or would make for a great #preworkout  or #postworkout  #snack  paired with a Tbsp. of #nutbutter  !
Carb craving over here this morning! 🤷🏻‍♀️😍
Every once in awhile, I reeallyyy crave carbs! Most of my carbs usually come from sweet potatoes & veggies 🍠🥦 but sometimes that just doesn’t cut it! When I crave something like that I’d rather give in & add healthy ingredients rather than indulging in a whole pizza one night 😂 (although pizza is pretty glorious! 🍕) This really hit the spot this morning & my craving is gone — no whole pizza indulging for this girl! 😂
.
.
.
✨What’s on my plate?!✨
••> For the toast, I went with a nice big slice of sourdough 🥖which I just popped in the toaster until slightly browned 👌🏻 ••> Next, i spread some sweet potato hummus on top (my fave) 😍 ••> I sautéed some mixed greens — kale, spinach & swiss chard 🍃in coconut oil & seasoned with #ebtb & red pepper flakes 🌶 & layered them over the hummus ••> A few avocado slices took up the next layer 🥑 ••> I fried up an egg in coconut oil spray, seasoned with the obvious & layered that on next 🍳 ••> To top it all off, I added a few more avo slices, seasoning & herbs! 🌿 ••> Served with some raspberries topped with unsweetened coconut flakes 🥥 .
.
.
This was so easy & so delicious! 😋 A little carb indulgence with a lotta nutritious additions! 💯
Happy Tuesday!! 💜
.
.
.
#goodmorning #breakfast #carbs #healthy #nutrition #treatyoself #cravings #balance #cleaneating #yummy #delicious #toast #instagood #instafood #fresh #flavor #thefeedfeed #avocado #love #food #foodie #healthylifestyle #nom #goodeats #foodforthought #eat #perfection
Carb craving over here this morning! 🤷🏻‍♀️😍 Every once in awhile, I reeallyyy crave carbs! Most of my carbs usually come from sweet potatoes & veggies 🍠🥦 but sometimes that just doesn’t cut it! When I crave something like that I’d rather give in & add healthy ingredients rather than indulging in a whole pizza one night 😂 (although pizza is pretty glorious! 🍕) This really hit the spot this morning & my craving is gone — no whole pizza indulging for this girl! 😂 . . . ✨What’s on my plate?!✨ ••> For the toast, I went with a nice big slice of sourdough 🥖which I just popped in the toaster until slightly browned 👌🏻 ••> Next, i spread some sweet potato hummus on top (my fave) 😍 ••> I sautéed some mixed greens — kale, spinach & swiss chard 🍃in coconut oil & seasoned with #ebtb  & red pepper flakes 🌶 & layered them over the hummus ••> A few avocado slices took up the next layer 🥑 ••> I fried up an egg in coconut oil spray, seasoned with the obvious & layered that on next 🍳 ••> To top it all off, I added a few more avo slices, seasoning & herbs! 🌿 ••> Served with some raspberries topped with unsweetened coconut flakes 🥥 . . . This was so easy & so delicious! 😋 A little carb indulgence with a lotta nutritious additions! 💯 Happy Tuesday!! 💜 . . . #goodmorning  #breakfast  #carbs  #healthy  #nutrition  #treatyoself  #cravings  #balance  #cleaneating  #yummy  #delicious  #toast  #instagood  #instafood  #fresh  #flavor  #thefeedfeed  #avocado  #love  #food  #foodie  #healthylifestyle  #nom  #goodeats  #foodforthought  #eat  #perfection 
Welcome to my #KetoEggFastDay1! Or as my friend said “huevos, huevos, huevos” 😂😘
Started with some hard boiled eggs with mayo, then a little egg salad with #ebtb. Wrapped up the day with these little cream cheese and egg muffin things that I cooked in the microwave and topped with cinnamon. Pretty darn good. Oh and my boo added a raw egg to my #bulletproofcoffee this morning! So creamy! #gamechanger 
Ready for #ketoeggfastday2 
#keto #ketofastosis #lchf
Welcome to my #KetoEggFastDay1 ! Or as my friend said “huevos, huevos, huevos” 😂😘 Started with some hard boiled eggs with mayo, then a little egg salad with #ebtb . Wrapped up the day with these little cream cheese and egg muffin things that I cooked in the microwave and topped with cinnamon. Pretty darn good. Oh and my boo added a raw egg to my #bulletproofcoffee  this morning! So creamy! #gamechanger  Ready for #ketoeggfastday2  #keto  #ketofastosis  #lchf 
🐔I guess all the broads decided to have chicken for dinner!!🐓 Tonight I made Spicy Chicken Tenders with Sauteed Zucchini (L💕)
.
•"BREADING"•
▪Spicy Pork Grinds (crushed)
▪Parmesan Cheese
▪Everything But the Bagel Seasoning
.
•SAUCE•
▪Ketchup
▪Mayo
▪Garlic (fresh minced)
▪Worchestire Sauce
▪Salt
▪Pepper
(I just mix all together until it tastes good, you know I dont measure 😁)
.
☆And the last pic I just took bc my chicken tender looked like a music note 🎶
.
.
.
#lowcarbdinner #chickentenders #spicychickentenders #spicy #chicken #ebtb #seasoning #porkrinds #crushed #sauce #keto #ketodinner #zucchini #ketosis #ketogenics #weightlose #weightlossjourney #🎶 #lowcarbhighfat #lowcarblife #ketolife #lowcarbliving #🐔 #3broadsonketo
🐔I guess all the broads decided to have chicken for dinner!!🐓 Tonight I made Spicy Chicken Tenders with Sauteed Zucchini (L💕) . •"BREADING"• ▪Spicy Pork Grinds (crushed) ▪Parmesan Cheese ▪Everything But the Bagel Seasoning . •SAUCE• ▪Ketchup ▪Mayo ▪Garlic (fresh minced) ▪Worchestire Sauce ▪Salt ▪Pepper (I just mix all together until it tastes good, you know I dont measure 😁) . ☆And the last pic I just took bc my chicken tender looked like a music note 🎶 . . . #lowcarbdinner  #chickentenders  #spicychickentenders  #spicy  #chicken  #ebtb  #seasoning  #porkrinds  #crushed  #sauce  #keto  #ketodinner  #zucchini  #ketosis  #ketogenics  #weightlose  #weightlossjourney  #🎶 #lowcarbhighfat  #lowcarblife  #ketolife  #lowcarbliving  #🐔 #3broadsonketo 
Ooh for the love of delicious food! 😍
I am telling y’all ..ya gotta try this meal right here! Oh my was it heavenly!! Drew literally ran upstairs because he said it smelled so good in the house😂 Does anyone else get super giddy & thrilled when your husband/signif other loves what you cook for them?! Making him happy seriously makes my day! 😊
Sticking with the combined summer & fall theme today with this dish! Can’t go wrong with the best of both worlds! 👌🏻
.
.
.
✨What’s on my plate?!✨
••> Blacked chicken was the star of the show tonight 🤤 (I am so obsessed with blackened ANYTHING)—To make this, I heated some avocado oil in my cast iron skillet. Meanwhile, I cut the chicken in halves, sprayed with coconut oil cooking spray, and covered in a delicious mixture of spices (sea salt, black pepper, garlic powder, cumin, chili powder, cumin & spicy grill mix from Amsterdam!)—cooked that in the cast iron for about 5 mins on each side until it was fully cooked! 😍Also drizzled some black current vinegar over top for a touch of sweet! 👌🏻
••> Roasted some frozen sweet potato cubes & broccoli (Seasoned with EVOO & random spices?🤷🏻‍♀️ & placed in the oven at 350 for 20 mins) ••> Last, but not least is half an avo🥑 seasoned with #ebtb of course! I was inspired by @theavocadoshow to try and make an avo rose 🌹I was close but didn’t quite perfect it lol so I went for the fanned look instead! I’ll get it next time! 😊
This was just so yummy guys! Try it for yourselves and let me know what you think! 😊
.
.
.
#dinner #healthy #yummy #nutrition #delicious #fresh #love #chicken #avocado #thefeedfeed #yesplease #instagood #instafood #veggies #balance #flavor #foodie #cleaneating #healthyfood #diet #healthylifestyle #eatclean #fuelyourbody #dinnertime #simple #sogood #nom
Ooh for the love of delicious food! 😍 I am telling y’all ..ya gotta try this meal right here! Oh my was it heavenly!! Drew literally ran upstairs because he said it smelled so good in the house😂 Does anyone else get super giddy & thrilled when your husband/signif other loves what you cook for them?! Making him happy seriously makes my day! 😊 Sticking with the combined summer & fall theme today with this dish! Can’t go wrong with the best of both worlds! 👌🏻 . . . ✨What’s on my plate?!✨ ••> Blacked chicken was the star of the show tonight 🤤 (I am so obsessed with blackened ANYTHING)—To make this, I heated some avocado oil in my cast iron skillet. Meanwhile, I cut the chicken in halves, sprayed with coconut oil cooking spray, and covered in a delicious mixture of spices (sea salt, black pepper, garlic powder, cumin, chili powder, cumin & spicy grill mix from Amsterdam!)—cooked that in the cast iron for about 5 mins on each side until it was fully cooked! 😍Also drizzled some black current vinegar over top for a touch of sweet! 👌🏻 ••> Roasted some frozen sweet potato cubes & broccoli (Seasoned with EVOO & random spices?🤷🏻‍♀️ & placed in the oven at 350 for 20 mins) ••> Last, but not least is half an avo🥑 seasoned with #ebtb  of course! I was inspired by @theavocadoshow to try and make an avo rose 🌹I was close but didn’t quite perfect it lol so I went for the fanned look instead! I’ll get it next time! 😊 This was just so yummy guys! Try it for yourselves and let me know what you think! 😊 . . . #dinner  #healthy  #yummy  #nutrition  #delicious  #fresh  #love  #chicken  #avocado  #thefeedfeed  #yesplease  #instagood  #instafood  #veggies  #balance  #flavor  #foodie  #cleaneating  #healthyfood  #diet  #healthylifestyle  #eatclean  #fuelyourbody  #dinnertime  #simple  #sogood  #nom 
For dinner I made Keto Fat Head Dogs. Swipe to see the process. I made fathead dough and then split it into 8 pieces and rolled them in balls. I flattened them out with my hands and roll hot dogs up in them. I then rolled them in bagel seasoning (from Walmart) and baked them in the oven at 425 for 15 mins.
.
.
#keto #ketodiet #ketorecipes #hotdog #cheesebuns #fathead #fatheaddough #ebtb #walmart
For dinner I made Keto Fat Head Dogs. Swipe to see the process. I made fathead dough and then split it into 8 pieces and rolled them in balls. I flattened them out with my hands and roll hot dogs up in them. I then rolled them in bagel seasoning (from Walmart) and baked them in the oven at 425 for 15 mins. . . #keto  #ketodiet  #ketorecipes  #hotdog  #cheesebuns  #fathead  #fatheaddough  #ebtb  #walmart 
☀️☀️☀️ 2 eggs fried in ghee and topped with some @traderjoes EBTB seasoning 🤪🌿
☀️☀️☀️ 2 eggs fried in ghee and topped with some @traderjoes EBTB seasoning 🤪🌿
--
Organic lentil thin cakes 
Hummus 
Avocado 
EBTB seasoning 🌱🌱🌱🌱🌱🌱🌱🌱 #savorysnack #avo #hummus #ebtb #lentilcakes #vegan #glutenfree #yums #snack #healthydormfood
Boiled eggs are the unsung heroes of healthy eating. My whole30 is long over but sometimes you need a quick breakfast salad! 🍳 .
.
.
#onmyplate #foodblogfeed #cleaneats #healthy  #organic #eatyourgreens #whatiate #acolorstory #somehavefood #sidedish #nomnomnom #simplefood #whole30 #paleo #eatyourveggies #igfood #foodstyling #foodblogger #cleaneats #instafood #thesimpleeveryday #nourish #avocado #ebtb #breakfastsalad #greens #jammyeggs #vegetarian
Boiled eggs are the unsung heroes of healthy eating. My whole30 is long over but sometimes you need a quick breakfast salad! 🍳 . . . #onmyplate  #foodblogfeed  #cleaneats  #healthy   #organic  #eatyourgreens  #whatiate  #acolorstory  #somehavefood  #sidedish  #nomnomnom  #simplefood  #whole30  #paleo  #eatyourveggies  #igfood  #foodstyling  #foodblogger  #cleaneats  #instafood  #thesimpleeveryday  #nourish  #avocado  #ebtb  #breakfastsalad  #greens  #jammyeggs  #vegetarian 
Good morning ☀️ day-off #monday 🙌 I boiled eggs 🥚 for my husband and he forgot to take them to work ... I don’t eat eggs often but when I do, it’s with #traderjoes #ebtb seasoning! My toast is #naturesown “butterbread” and it’s 3 SP for ✌🏼 slices ... and I’m having my favorite, #blackberries ! 4 SP #wwfreestyle #ww #weightwatchers #wellnessthatworks #wwigfamily #wwinstafam #wwsisterhood #last90days #powerofhabit #wwbreakfast #vegetarian #wwfamily #wwigfam #weightlossjourney #weightlossafter40 #healthylifestyle #healthgoals #wwmotivation #itsalifestyle #madeformore #bettertogether #beyondthescale
Good morning ☀️ day-off #monday  🙌 I boiled eggs 🥚 for my husband and he forgot to take them to work ... I don’t eat eggs often but when I do, it’s with #traderjoes  #ebtb  seasoning! My toast is #naturesown  “butterbread” and it’s 3 SP for ✌🏼 slices ... and I’m having my favorite, #blackberries  ! 4 SP #wwfreestyle  #ww  #weightwatchers  #wellnessthatworks  #wwigfamily  #wwinstafam  #wwsisterhood  #last90days  #powerofhabit  #wwbreakfast  #vegetarian  #wwfamily  #wwigfam  #weightlossjourney  #weightlossafter40  #healthylifestyle  #healthgoals  #wwmotivation  #itsalifestyle  #madeformore  #bettertogether  #beyondthescale 
I am off work today for Columbus Day, so I had some extra time to make breakfast after my @orangetheory class this morning.  I’ve been obsessed with the EBTB seasoning from @traderjoes since purchasing it about a month ago - putting in on eggs, salads, and avocado.
•
#whatsonmyplate 👉🏻 2 scrambled @egglandsbest eggs with EBTB seasoning + blueberries + strawberries + chocolate cranberry protein balls (recipe coming this week!)🍳🍓🍫
•
I am spending my day off doing some laundry, a little bit of work, and going out to dinner with my high school besties tonight🤗
#monday #breakfast #breakfastideas #eggs #scrambledeggs #ebtb #ebtbseasoning #otf #fitfam #postworkout #postworkoutmeal #eathealthy #healthyeating #cleaneating #healthyfood #freshfruit #chocolate #protein #proteinballs #foodpic #foodfeed #foodblogfeed #foodblog #foodblogger #cltblogger #cltfoodbloggers #wellandgoodeats #traderjoes #traderjoesfinds
I am off work today for Columbus Day, so I had some extra time to make breakfast after my @orangetheory class this morning. I’ve been obsessed with the EBTB seasoning from @traderjoes since purchasing it about a month ago - putting in on eggs, salads, and avocado. • #whatsonmyplate  👉🏻 2 scrambled @egglandsbest eggs with EBTB seasoning + blueberries + strawberries + chocolate cranberry protein balls (recipe coming this week!)🍳🍓🍫 • I am spending my day off doing some laundry, a little bit of work, and going out to dinner with my high school besties tonight🤗 #monday  #breakfast  #breakfastideas  #eggs  #scrambledeggs  #ebtb  #ebtbseasoning  #otf  #fitfam  #postworkout  #postworkoutmeal  #eathealthy  #healthyeating  #cleaneating  #healthyfood  #freshfruit  #chocolate  #protein  #proteinballs  #foodpic  #foodfeed  #foodblogfeed  #foodblog  #foodblogger  #cltblogger  #cltfoodbloggers  #wellandgoodeats  #traderjoes  #traderjoesfinds 
Starting a new meal plan from my nutrition coaches today! Food has always been my biggest struggle. I’m not an emotional eater but I am a boredom eater and I am a “my eyes are bigger than my stomach and now I must finish my plate” eater. I love to workout so that’s not an issue but until I learn how I’m supposed to be eating I’m not going to see any progress. So with that being said, prepare yourself for a lot more food pics!!
.
Breakfast: 3 eggs scrambled, bell peppers, broccoli, cauliflower, half of a just-turned-yellow banana, 15 almonds. (Hot sauce and some everything but the bagel because they’re both life)
.
.
.
#crossfitgirls #healthyeating #healthylifestyle #weightloss #eatforfuel #breakfast #hangryeating #nutrition #fitness #everythingbutthebagel #ebtb #traderjoes
Starting a new meal plan from my nutrition coaches today! Food has always been my biggest struggle. I’m not an emotional eater but I am a boredom eater and I am a “my eyes are bigger than my stomach and now I must finish my plate” eater. I love to workout so that’s not an issue but until I learn how I’m supposed to be eating I’m not going to see any progress. So with that being said, prepare yourself for a lot more food pics!! . Breakfast: 3 eggs scrambled, bell peppers, broccoli, cauliflower, half of a just-turned-yellow banana, 15 almonds. (Hot sauce and some everything but the bagel because they’re both life) . . . #crossfitgirls  #healthyeating  #healthylifestyle  #weightloss  #eatforfuel  #breakfast  #hangryeating  #nutrition  #fitness  #everythingbutthebagel  #ebtb  #traderjoes 
i honestly don’t remember life before this stuff 🤗 my dad always bought everything bagels when we were growing up, it was our weekend breakfast staple! 
_
this seasoning brings me back to my childhood 🤪 please try it out if you haven’t already! 
_
#traderjoes #tjs #traderjoeshaul #traderjoesfinds #traderjoeslove #traderjoeslife #everythingbutthebagelseasoning #everythingbutthebagel #ebtb #ebtbseasoning #eeeeeats #thekitchn #seasoning
🎉
everyday i’m brusselin
🎉 everyday i’m brusselin
finally hopping on the @traderjoes ‘everything but the bagel’ seasoning train over here and it was friggin AMAZING on my salmon salad this afternoon 🌱🥑
finally hopping on the @traderjoes ‘everything but the bagel’ seasoning train over here and it was friggin AMAZING on my salmon salad this afternoon 🌱🥑
Late lunch/early dinner for us today! 👍🏻
Today has been much busier than I had planned today... I’ve just been catching up on a crazy amount of laundry and organizing that’s been waiting on me since we got home from our trip! I also had to squeeze in a #targetrun & get some grad school work done 📚
Lunch therefore got pushed back a little today but that’s perfectly okay because it was delicious and well worth the wait!! 😊 I whipped together this bowl of deliciousness and it really hit the spot! 😍
.
.
.
✨What’s in my bowl?!✨
••> For the base, I grabbed a large handful of arugula 🌱 ••> For the protein, I whipped together some yummy clean chicken salad! ( shredded rotisserie chicken • chopped red onions • homemade paleo/whole 30 mayo • dijon mustard • #ebtb seasoning ) 😋 ••> Added half of a minneola orange 🍊 for some sweetness ••> Sliced & fried a plantain in some avocado oil & seasoned with #ebtb ••> In the center is my homemade guac which I’m obsessed with (see how I make mine in my story highlights!) 🥑🌶 ••> I used fresh lemon juice 🍋 for my dressing & served with a small slice of sourdough! 🥖
•
•
Drew isn’t the biggest fan of arugula so I placed his chicken salad over 2 nice slices of sourdough 🥖& served with the guac, fried plantains, & the other half of my minneola orange 🍊— he was obsessed! I even caught him snapping a pic of his plate! 😂 Literally made my day!
•
•
Such a fresh & yummy meal! I’ll prob just have a snack later and some @halotopcreamery ice cream & call it a night! 😊 Perfect Sunday! Hope y’all are enjoying your evenings! 💜
.
.
.
#lunch #dinner #yummy #meal #healthy #cleaneating #delicious #foodforthought #healthylifestyle #instafood #instagood #flavor #nutrition #nom #yesplease #sogood #fitfood #foodie #obsessed #balance #homemade #yas #paleoish #perfection #eat #goodeats #food #love
Late lunch/early dinner for us today! 👍🏻 Today has been much busier than I had planned today... I’ve just been catching up on a crazy amount of laundry and organizing that’s been waiting on me since we got home from our trip! I also had to squeeze in a #targetrun  & get some grad school work done 📚 Lunch therefore got pushed back a little today but that’s perfectly okay because it was delicious and well worth the wait!! 😊 I whipped together this bowl of deliciousness and it really hit the spot! 😍 . . . ✨What’s in my bowl?!✨ ••> For the base, I grabbed a large handful of arugula 🌱 ••> For the protein, I whipped together some yummy clean chicken salad! ( shredded rotisserie chicken • chopped red onions • homemade paleo/whole 30 mayo • dijon mustard • #ebtb  seasoning ) 😋 ••> Added half of a minneola orange 🍊 for some sweetness ••> Sliced & fried a plantain in some avocado oil & seasoned with #ebtb  ••> In the center is my homemade guac which I’m obsessed with (see how I make mine in my story highlights!) 🥑🌶 ••> I used fresh lemon juice 🍋 for my dressing & served with a small slice of sourdough! 🥖 • • Drew isn’t the biggest fan of arugula so I placed his chicken salad over 2 nice slices of sourdough 🥖& served with the guac, fried plantains, & the other half of my minneola orange 🍊— he was obsessed! I even caught him snapping a pic of his plate! 😂 Literally made my day! • • Such a fresh & yummy meal! I’ll prob just have a snack later and some @halotopcreamery ice cream & call it a night! 😊 Perfect Sunday! Hope y’all are enjoying your evenings! 💜 . . . #lunch  #dinner  #yummy  #meal  #healthy  #cleaneating  #delicious  #foodforthought  #healthylifestyle  #instafood  #instagood  #flavor  #nutrition  #nom  #yesplease  #sogood  #fitfood  #foodie  #obsessed  #balance  #homemade  #yas  #paleoish  #perfection  #eat  #goodeats  #food  #love 
The hubster made @mapleleaffoods Thick Cut Bacon and  scrambled eggs for brunch. My contribution to the plate was a @greatlowcarb Everything Bagel slathered in @lovemyphilly Cream Cheese and sprinkled with extra Everything But the Bagel Seasoning from @traderjoes. Because we all need more EBTB I Our lives! 😁
.
.
.
.
.
#brunch #baconandeggs #thickcutbacon #mmmbacon #ketobagel #lowcarbbagel #greatlowcarbbreadcompany #ketobreakfast #ebtb #ketofood #everythingbutthebagel #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #lchf #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth
The hubster made @mapleleaffoods Thick Cut Bacon and scrambled eggs for brunch. My contribution to the plate was a @greatlowcarb Everything Bagel slathered in @lovemyphilly Cream Cheese and sprinkled with extra Everything But the Bagel Seasoning from @traderjoes. Because we all need more EBTB I Our lives! 😁 . . . . . #brunch  #baconandeggs  #thickcutbacon  #mmmbacon  #ketobagel  #lowcarbbagel  #greatlowcarbbreadcompany  #ketobreakfast  #ebtb  #ketofood  #everythingbutthebagel  #keto  #ketolife  #ketolifestyle  #ketodiet  #ketosis  #ketoaf  #ketofam  #lowcarb  #lchf  #intermittentfasting  #weightloss  #weightlossjourney  #gethealthy  #journeytohealth 
Allll the superfoods for me this Sunday morning! 😃
This morning I had out all my stuff to make pumpkin waffles but changed my mind at the last second (this is not uncommon for me 😂) ! I am so glad I did because this here was sooo satisfying & was packed with so many vital nutrients! 😍💯(I still love pumpkin waffles & might make them for dinner tonight?! 😊) The hubs and I made a last minute decision last night to go out with some friends and watch the UFC fight (McGregor put up a great fight! 🤛) I indulged a little in some chips & queso and I’m not ashamed about it!🤷🏻‍♀️ We had fun & that’s all that matters! 😊 I refueled my body with this deliciously nutritious breakfast today!👌🏻
.
.
.
✨What’s on my plate?!✨
••> I had some pepper halves sliced from yesterday, so I sprayed them with coconut oil cooking spray, cracked some eggs in them, seasoned with #ebtb & tossed them in the oven for about 13 mins at 375F 😋 (Drew was loving these too!) ••> Sautéed some mixed leafy greens I had in coconut oil—kale, spinach, & Swiss chard 👌🏻(seasoned with #ebtb & red pepper flakes obvi ••> Sliced half an avocado 🥑 (seasoned with the same) ••> Lastly some raspberries drizzled in fresh lime juice 😍
.
.
.
This was the perfect way to start my Sunday! It was bright, fresh, clean, delicious & nutritious! Doesn’t get much better than that! Have a great day loves! 💜
.
.
.
#breakfast #delicious #yum #cleaneating #superfood #paleo #hungry #grub #nom #foodforthought #health #instagood #instafood #foodie #balance #fresh #flavor #wholefoods #fitfood #healthylifestyle #yesplease #nutrition #love #nourish #goodmorning #goodeats
Allll the superfoods for me this Sunday morning! 😃 This morning I had out all my stuff to make pumpkin waffles but changed my mind at the last second (this is not uncommon for me 😂) ! I am so glad I did because this here was sooo satisfying & was packed with so many vital nutrients! 😍💯(I still love pumpkin waffles & might make them for dinner tonight?! 😊) The hubs and I made a last minute decision last night to go out with some friends and watch the UFC fight (McGregor put up a great fight! 🤛) I indulged a little in some chips & queso and I’m not ashamed about it!🤷🏻‍♀️ We had fun & that’s all that matters! 😊 I refueled my body with this deliciously nutritious breakfast today!👌🏻 . . . ✨What’s on my plate?!✨ ••> I had some pepper halves sliced from yesterday, so I sprayed them with coconut oil cooking spray, cracked some eggs in them, seasoned with #ebtb  & tossed them in the oven for about 13 mins at 375F 😋 (Drew was loving these too!) ••> Sautéed some mixed leafy greens I had in coconut oil—kale, spinach, & Swiss chard 👌🏻(seasoned with #ebtb  & red pepper flakes obvi ••> Sliced half an avocado 🥑 (seasoned with the same) ••> Lastly some raspberries drizzled in fresh lime juice 😍 . . . This was the perfect way to start my Sunday! It was bright, fresh, clean, delicious & nutritious! Doesn’t get much better than that! Have a great day loves! 💜 . . . #breakfast  #delicious  #yum  #cleaneating  #superfood  #paleo  #hungry  #grub  #nom  #foodforthought  #health  #instagood  #instafood  #foodie  #balance  #fresh  #flavor  #wholefoods  #fitfood  #healthylifestyle  #yesplease  #nutrition  #love  #nourish  #goodmorning  #goodeats 
Pizza night at my house, but I opted for a crunch wrap instead. Tomorrow is my last day of the workout/macro counting challenge that I have been on for the last month.  I think chances are I wouldve opted for the crunch wrap even if I wasnt on the challenge because most pizza makes my stomach hurt (too much cheese I think...I dunno). Tonights crunch wrap was 4SP consisted of:
🌯Jospehs lavish wrap
🌯Trader Joe's lite mozzerella
🌯Best foods light mayo
🌯mustard
🌯shredded coleslaw mix
🌯99% lean turkey lunch meat
🌯Trader Joe's ebtb seasoning
Pizza night at my house, but I opted for a crunch wrap instead. Tomorrow is my last day of the workout/macro counting challenge that I have been on for the last month. I think chances are I wouldve opted for the crunch wrap even if I wasnt on the challenge because most pizza makes my stomach hurt (too much cheese I think...I dunno). Tonights crunch wrap was 4SP consisted of: 🌯Jospehs lavish wrap 🌯Trader Joe's lite mozzerella 🌯Best foods light mayo 🌯mustard 🌯shredded coleslaw mix 🌯99% lean turkey lunch meat 🌯Trader Joe's ebtb seasoning
Scrumptious & fulfilling lunch right here guys! 😍 
I finallllly made it to the store today and restocked! 🙌🏻 I made the mistake of going when I was hungry today so I probably got more than I should have 🤷🏻‍♀️but no worries, food doesn’t go to waste very often in our house! Between my husband and I and the dogs, it it goes pretty fast! 😂I can’t imagine how much food we will need when we have kids! 🤦🏻‍♀️ ——————————————————————————
✨What’s on my plate!?✨
••> Made a collard greens wrap (I was inspired by @thewoodenskillet and her blt wraps she posted today!) full of goodies! — homemade paleo friendly mayo, shredded rotisserie chicken 🐔, sliced yellow & red peppers 🌶 & avocado slices 🥑 ••> Sautéed some tomatoes 🍅 in avocado oil & seasoned with #ebtb & fresh herbs 🌿 ••> Pan fried some plantain slices (my fave) also in avocado oil and #ebtb (let oil heat up and cook for about 30 seconds on each side on medium heat 👌🏻)
.
.
.
This is such a great alternative to the typical sandwich and fries or chips lunch ! It still provides the comfort of that but it tastes way better in my opinion and is also far more nutritious!💯 Eating healthy is far from boring y’all — you just gotta dig a little deep into your mind and find that creativity! 😊
.
.
.
#lunch #wrap #hungry #healthy #food #happy #delicious #cleaneating #paleo #yummy #fresh #cleaneating #nutritious #grub #instagood #instafood #foodie #love #nom #colorful #healthylifestyle #healthyfood #fitfood #health #yesplease #getinmybelly #satisfying
Scrumptious & fulfilling lunch right here guys! 😍 I finallllly made it to the store today and restocked! 🙌🏻 I made the mistake of going when I was hungry today so I probably got more than I should have 🤷🏻‍♀️but no worries, food doesn’t go to waste very often in our house! Between my husband and I and the dogs, it it goes pretty fast! 😂I can’t imagine how much food we will need when we have kids! 🤦🏻‍♀️ —————————————————————————— ✨What’s on my plate!?✨ ••> Made a collard greens wrap (I was inspired by @thewoodenskillet and her blt wraps she posted today!) full of goodies! — homemade paleo friendly mayo, shredded rotisserie chicken 🐔, sliced yellow & red peppers 🌶 & avocado slices 🥑 ••> Sautéed some tomatoes 🍅 in avocado oil & seasoned with #ebtb  & fresh herbs 🌿 ••> Pan fried some plantain slices (my fave) also in avocado oil and #ebtb  (let oil heat up and cook for about 30 seconds on each side on medium heat 👌🏻) . . . This is such a great alternative to the typical sandwich and fries or chips lunch ! It still provides the comfort of that but it tastes way better in my opinion and is also far more nutritious!💯 Eating healthy is far from boring y’all — you just gotta dig a little deep into your mind and find that creativity! 😊 . . . #lunch  #wrap  #hungry  #healthy  #food  #happy  #delicious  #cleaneating  #paleo  #yummy  #fresh  #cleaneating  #nutritious  #grub  #instagood  #instafood  #foodie  #love  #nom  #colorful  #healthylifestyle  #healthyfood  #fitfood  #health  #yesplease  #getinmybelly  #satisfying 
This breakfast was heavenly! Two eggs, blackberries, and avocado toast on sourdough for 5sp total 🥑🍳 Off to a day of work in the library... #breakfast #avocadotoast #avocado #eggs #blackberries #ww #sourdough #wwfamily #wwbreakfast #ebtb #saturday #wwgradstudent #wwonline #wwsmartpoints #wwfreestyle #yummy #yum #prettybreakfast
Crushed an 11-mile run. Refueling with avocado and Egg White Patty toast. Could Saturday be off to a better start? 🏃‍♀
-
[📸 via @balancebyalice]
.
.
.
.
.

#avocado #eggwhites #eggwhitepatty #running #postrun #postrunfuel #postrunmeal #postrunselfie #saturday #goodfoodmadesimple #gfms #EBTB #EBTBseasoning #breakfastsandwich #quickbreakfast  #breakfastclub #breakfast #foodforthought #foodisfuel #foodshare #tasty #happytummy
Gooood morning loves! 😊
I hope everyone is having a great weekend so far!! It’s been raining a ton here so it’s the perfect time for me to get lots of reading done! 📖 
I will definitely have to sneak a trip to the grocery store in today though! I used the last of my very sparse ingredients I had for this scrumptious dish this morning! 😋 A little savory, a little sweet, and a lotttt of flavor & goodness! 😍
.
.
.
✨What’s on my plate!?✨
••> Fried up 2 eggs in some coconut oil 🍳& seasoned with @traderjoes #ebtb & red pepper flakes...duh!😍 ••> Next, I sliced up a banana 🍌 & caramelized it in some coconut oil, seasoning with cinnamon👌🏻(this is seriously heavenly y’all) ••> I sautéed some spinach in the same pan as the bananas & it added a sweet kick to the spinach and it was amazing! I seasoned the spinach with the obvious and also added some tomato basil goat cheese from @aldiusa (you can omit this to keep it paleo!) 😊
.
.
.
All of this together was perfection! The sweet juices from the caramelized banana oozed all over the dish and added a sweet kick to all the savory! This is one plate I will definitely be making again! 🍳🍅🌿🍌🍃 ♥️👌🏻
.
.
.
#breakfast #goodmorning #meal #healthy #delicious #food #cleaneating #yummy #nutrition #sweetandsavory #dish #heavenly #yesplease #healthyfood #nom #paleo #paleoish #healthylifestyle #instagood #instafood #love #foodie #perfection #eat #fit #fitfood #healthyeats
Gooood morning loves! 😊 I hope everyone is having a great weekend so far!! It’s been raining a ton here so it’s the perfect time for me to get lots of reading done! 📖 I will definitely have to sneak a trip to the grocery store in today though! I used the last of my very sparse ingredients I had for this scrumptious dish this morning! 😋 A little savory, a little sweet, and a lotttt of flavor & goodness! 😍 . . . ✨What’s on my plate!?✨ ••> Fried up 2 eggs in some coconut oil 🍳& seasoned with @traderjoes #ebtb  & red pepper flakes...duh!😍 ••> Next, I sliced up a banana 🍌 & caramelized it in some coconut oil, seasoning with cinnamon👌🏻(this is seriously heavenly y’all) ••> I sautéed some spinach in the same pan as the bananas & it added a sweet kick to the spinach and it was amazing! I seasoned the spinach with the obvious and also added some tomato basil goat cheese from @aldiusa (you can omit this to keep it paleo!) 😊 . . . All of this together was perfection! The sweet juices from the caramelized banana oozed all over the dish and added a sweet kick to all the savory! This is one plate I will definitely be making again! 🍳🍅🌿🍌🍃 ♥️👌🏻 . . . #breakfast  #goodmorning  #meal  #healthy  #delicious  #food  #cleaneating  #yummy  #nutrition  #sweetandsavory  #dish  #heavenly  #yesplease  #healthyfood  #nom  #paleo  #paleoish  #healthylifestyle  #instagood  #instafood  #love  #foodie  #perfection  #eat  #fit  #fitfood  #healthyeats 
Checking out what the buzz is about. Masarap nga!!! #everythingbutthebagel #EBTB #eggmayo #eggmayosandwich