an online Instagram web viewer

#EBTB medias

Photos

💥 One pan dinner 💥 •
•
•
Half a sweet potato, crispy brussels, and chicken 🙌🏼
•
•
•
I put the sweet potatoes in first (425 degree oven) because they take the longest, after about 15 mins I added the chicken and Brussels and cooked for another 20 minutes. That’s it! 👏🏼 •
•
•
#nothinfancy #realfoodrealpeople #quickrecipe #dindin #EBTB #fav #selflove #wellpreneur #veggielove #protein #eatyourveggies #traderjoes #traderjoeslist #wellness #eats #foodporn #foodie #mindbodygram #mindbodysoul #eatwellwithme #budget #quick #recipe #yum #selflove #foodisfuel #bodyimage #loveyourself #weightloss #wellnessjourney
💥 One pan dinner 💥 • • • Half a sweet potato, crispy brussels, and chicken 🙌🏼 • • • I put the sweet potatoes in first (425 degree oven) because they take the longest, after about 15 mins I added the chicken and Brussels and cooked for another 20 minutes. That’s it! 👏🏼 • • • #nothinfancy  #realfoodrealpeople  #quickrecipe  #dindin  #EBTB  #fav  #selflove  #wellpreneur  #veggielove  #protein  #eatyourveggies  #traderjoes  #traderjoeslist  #wellness  #eats  #foodporn  #foodie  #mindbodygram  #mindbodysoul  #eatwellwithme  #budget  #quick  #recipe  #yum  #selflove  #foodisfuel  #bodyimage  #loveyourself  #weightloss  #wellnessjourney 
How to make a salad that suits a rainy day 🤷🏼‍♀️ cook warm veggies and eggs and put them on top! Boom warm salad 💥 👇:
50/50 mix, 🍳, bell pepper, 🌻 seeds, 🍄 and @traderjoes EBTB seasoning of course
———————————————————-
#lunch #salad #cleaneating #sunnysideup  #ebtb #warmsalad
How to make a salad that suits a rainy day 🤷🏼‍♀️ cook warm veggies and eggs and put them on top! Boom warm salad 💥 👇: 50/50 mix, 🍳, bell pepper, 🌻 seeds, 🍄 and @traderjoes EBTB seasoning of course ———————————————————- #lunch  #salad  #cleaneating  #sunnysideup  #ebtb  #warmsalad 
Trying different sweet potato toast combinations 💁🏻‍♀️
Don’t know which was better— the ones topped with homemade walnut butter or the classic avocado 🤔
.
Walnut butter recipe 👉🏼 walnuts soaked overnight, patted dry, and baked for 1 hour on 275ºF (135ºC) (flipping once), blended, added 1/2 tbsp of maple syrup, and a pinch of sea salt!
.
#walnutbutter #foodstagram #sweetpotatotoast #chiaseedjam #kiwi #avocadotoast #strawberries #feedfeed #f52grams #ebtb #traderjoes #homemade #foodiegram #healthychoices #healthyeats #goodeats #maplewalnut #nom
Trying different sweet potato toast combinations 💁🏻‍♀️ Don’t know which was better— the ones topped with homemade walnut butter or the classic avocado 🤔 . Walnut butter recipe 👉🏼 walnuts soaked overnight, patted dry, and baked for 1 hour on 275ºF (135ºC) (flipping once), blended, added 1/2 tbsp of maple syrup, and a pinch of sea salt! . #walnutbutter  #foodstagram  #sweetpotatotoast  #chiaseedjam  #kiwi  #avocadotoast  #strawberries  #feedfeed  #f52grams  #ebtb  #traderjoes  #homemade  #foodiegram  #healthychoices  #healthyeats  #goodeats  #maplewalnut  #nom 
3sp breakfast: 2 ingredient dough bagel & egg sammy, with strawberries 🍓
.
.
#weightwatchers #wwfreestyle #wwsisterhood #2ingredientdough #ebtb #bagel #bagelsandwich #2ingredientbagels #breakfastsandwich #wwbreakfast
Lil avo toast time🥑🍅 •
Ingredients: Pain Pauline whole wheat bread (@traderjoes), avocado, cherry tomatoes, EBTB seasoning, flax seeds, hemp hearts, and pink Himalayan salt
#plantbased #vegan #plantbasedvegan #plantpowered #vegansofig #avocadotoast #EBTB
Haven’t made any aesthetic looking meals since i’ve moved so we throwin’ it back to this combo i had last week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀deets: bed of broccoli slaw sautéed in evoo & #ebtb seasoning, crispy jap sweet potatoes 🍠, grilled chicken, lots of salsa 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀READ IF U WANT EXTRA CRISPY POTATOES: slice super thin, sprinkle with paprika, cinnamon, & pink salt. DONT COAT IN OIL. (I used to do this & realized it makes them soggy if u use too much!) Roast on 400 for 15 mins, flip, then another 15 mins. Then devour some healthy & crispy taters ;)
Haven’t made any aesthetic looking meals since i’ve moved so we throwin’ it back to this combo i had last week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀deets: bed of broccoli slaw sautéed in evoo & #ebtb  seasoning, crispy jap sweet potatoes 🍠, grilled chicken, lots of salsa 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀READ IF U WANT EXTRA CRISPY POTATOES: slice super thin, sprinkle with paprika, cinnamon, & pink salt. DONT COAT IN OIL. (I used to do this & realized it makes them soggy if u use too much!) Roast on 400 for 15 mins, flip, then another 15 mins. Then devour some healthy & crispy taters ;)
I'm pretty sure every time I have breakfast for dinner I end up feeling full of joy for the rest of the night. It's always the best.
.
I had a zero point lunch so I had like 21 points for dinner 🙊
.
@birchbenders paleo waffles (with @lakantosweetener syrup). Bacon. Hashbrowns (with paprika, salt, and pepper). Over medium eggs (with EBTB seasoning.)
I'm pretty sure every time I have breakfast for dinner I end up feeling full of joy for the rest of the night. It's always the best. . I had a zero point lunch so I had like 21 points for dinner 🙊 . @birchbenders paleo waffles (with @lakantosweetener syrup). Bacon. Hashbrowns (with paprika, salt, and pepper). Over medium eggs (with EBTB seasoning.)
This salad masterpiece is hitting the spot! Post workout starving and needing to eat all the veggies in my fridge so voila! Still loving @traderjoes green goddess and #ebtb seasoning! #healthylunch #salad #postworkoutmeal #lunch #keto #avocado #paleo #softboiledegg #chicken #yummy #21dayswitch @jaccihotzel
Chile lime chicken burger over a bed of sautéed veggies and mixed greens, topped with hummus and EBTB (duh 👻)
•
•
•
#nothinfancy #realfoodrealpeople #quickrecipe #EBTB #fav #selflove #wellpreneur #veggielove #protein #eatyourveggies #traderjoes #traderjoeslist #wellness #eats #foodporn #foodie #mindbodygram #mindbodysoul #eatwellwithme  #recipe #knoxville #yum #selflove #foodisfuel #bodyimage #loveyourself #weightloss #wellnessjourney #hummus
Chile lime chicken burger over a bed of sautéed veggies and mixed greens, topped with hummus and EBTB (duh 👻) • • • #nothinfancy  #realfoodrealpeople  #quickrecipe  #EBTB  #fav  #selflove  #wellpreneur  #veggielove  #protein  #eatyourveggies  #traderjoes  #traderjoeslist  #wellness  #eats  #foodporn  #foodie  #mindbodygram  #mindbodysoul  #eatwellwithme  #recipe  #knoxville  #yum  #selflove  #foodisfuel  #bodyimage  #loveyourself  #weightloss  #wellnessjourney  #hummus 
Dinner idea INSPIRATION ALERT❗️❗️ Paleo friendly 🤙🏽 (sadly not AIP). Check out this beautiful simple dinner by @bernadette_tankle. Another quick and easy HEALTHY BALANCED plate for y’all- my favorite type of meal. I think quick and easy meals are my favorite because it PROVES that take out food isnt the only “quick” dinner when you have no time... you can ALWAYS have options in the house in less amount of time that it takes for your food to arrive. .
.
#inthebowl➡️ Spinach, oven roasted tricolored cauliflower, asparagus, and brussel sprouts. Plus two soft boiled eggs! Topped with the one and only @traderjoes #EBTB seasoning 👏🏻
.
.
#refuel #food #inspo #foodieinspo #health #healthy #healthylifestyle #easydinner #easyrecipies #instafood #blog #blogger #foodieblog #foodismedicine #balance #balanced #healthyplate #colorfulplate #healing #recovery #healthyfats #recipies #dinner #training #fuel #foodisfuel
Dinner idea INSPIRATION ALERT❗️❗️ Paleo friendly 🤙🏽 (sadly not AIP). Check out this beautiful simple dinner by @bernadette_tankle. Another quick and easy HEALTHY BALANCED plate for y’all- my favorite type of meal. I think quick and easy meals are my favorite because it PROVES that take out food isnt the only “quick” dinner when you have no time... you can ALWAYS have options in the house in less amount of time that it takes for your food to arrive. . . #inthebowl ➡️ Spinach, oven roasted tricolored cauliflower, asparagus, and brussel sprouts. Plus two soft boiled eggs! Topped with the one and only @traderjoes #EBTB  seasoning 👏🏻 . . #refuel  #food  #inspo  #foodieinspo  #health  #healthy  #healthylifestyle  #easydinner  #easyrecipies  #instafood  #blog  #blogger  #foodieblog  #foodismedicine  #balance  #balanced  #healthyplate  #colorfulplate  #healing  #recovery  #healthyfats  #recipies  #dinner  #training  #fuel  #foodisfuel 
5 Day Egg Fast: Day 2! 🥚🥚 Another great day! I was super busy today and didn’t eat much or on any normal schedule, but I never felt hungry and I have lots of energy! Today I feel super duper skinny! Mind trick? Yes, but I’ll take it lol 🤷🏻‍♀️ Breakfast: #bulletproofcoffee & learned I’m not a fan  Lunch: deviled eggs & string cheese 🧀  Dinner: this delicious egg & cheese quiche from @lowcarbyum. Next time I make it, I’ll add herbs to make it a little more savory. For now, #ebtb seasoning does the job. …
...
…
#keto #ketodiet #ketowoe #ketosis #ketogenic #ketogenicdiet #lowcarb #nocarbs #lchf #lchfdiet #myweightlossjourney #weightloss #weightlossjourney #eatfatlosefat #eatyourselfskinny #intermittentfasting #fasting #goals #health #healthyeating #lowcarbdiet #ketofam #ketomom #healthy #eggfast #eggs #eggstravaganza
5 Day Egg Fast: Day 2! 🥚🥚 Another great day! I was super busy today and didn’t eat much or on any normal schedule, but I never felt hungry and I have lots of energy! Today I feel super duper skinny! Mind trick? Yes, but I’ll take it lol 🤷🏻‍♀️ Breakfast: #bulletproofcoffee  & learned I’m not a fan Lunch: deviled eggs & string cheese 🧀 Dinner: this delicious egg & cheese quiche from @lowcarbyum. Next time I make it, I’ll add herbs to make it a little more savory. For now, #ebtb  seasoning does the job. … ... … #keto  #ketodiet  #ketowoe  #ketosis  #ketogenic  #ketogenicdiet  #lowcarb  #nocarbs  #lchf  #lchfdiet  #myweightlossjourney  #weightloss  #weightlossjourney  #eatfatlosefat  #eatyourselfskinny  #intermittentfasting  #fasting  #goals  #health  #healthyeating  #lowcarbdiet  #ketofam  #ketomom  #healthy  #eggfast  #eggs  #eggstravaganza 
Everybody else is about the Everything but the Bagel seasoning and it’s good but I’m all about this stuff. I use it in everything. Thank you @traderjoes for another great find! #ketogenicdiet #traderjoes #traderjoesseasoning #ebtb #keto #ketofood #ketocooking #lowcarb
Packed lunch today for a day of classroom planning with my co- teachers. This has been my go to combo recently- mainly because it’s quick to throw together in the morning, but also because it contains a protein, healthy fat, and nutrients! I also bring lots of fruit and a granola bar to hold me over. Bowl deets ⬇️
.
.
#inthebowl➡️ olive oil soaked canned tuna, half a fresh avo, carrots, celery- paired with Mustard and @traderjoes #EBTB
.
.
#foodismedicine #refuel #eatclean #instafood #lunch #foodporn #foodprep #healthy #aip #paleo #paleorecipes #paleoapproved #food #foodie #blogger #triathlete #training #fuel #balanced #cleaneats
Packed lunch today for a day of classroom planning with my co- teachers. This has been my go to combo recently- mainly because it’s quick to throw together in the morning, but also because it contains a protein, healthy fat, and nutrients! I also bring lots of fruit and a granola bar to hold me over. Bowl deets ⬇️ . . #inthebowl ➡️ olive oil soaked canned tuna, half a fresh avo, carrots, celery- paired with Mustard and @traderjoes #EBTB  . . #foodismedicine  #refuel  #eatclean  #instafood  #lunch  #foodporn  #foodprep  #healthy  #aip  #paleo  #paleorecipes  #paleoapproved  #food  #foodie  #blogger  #triathlete  #training  #fuel  #balanced  #cleaneats 
The question is what do I eat 1st  the chicken🐔 or the egg? 🍳
🤣
🤣
Hard boiled egg with homemade everything but the bagel #ebtb seasoning (I'm frugal 😉) chicken salad, celery to scoop it up and kalamata kiss & Mexicana cheeses from my local cheese shop @thewinecellaringersoll
🧀
🍢
#keto #lowcarb #foodprep #cheese #buylocal #eggs #chicken #protien #homemade #kalamata #olives #mexican #weightloss #journey #lifestyle #ketogenics #healthy #variety #foodie #Ingersoll #Oxfordcounty #supportsmallbusiness #lunch
The question is what do I eat 1st the chicken🐔 or the egg? 🍳 🤣 🤣 Hard boiled egg with homemade everything but the bagel #ebtb  seasoning (I'm frugal 😉) chicken salad, celery to scoop it up and kalamata kiss & Mexicana cheeses from my local cheese shop @thewinecellaringersoll 🧀 🍢 #keto  #lowcarb  #foodprep  #cheese  #buylocal  #eggs  #chicken  #protien  #homemade  #kalamata  #olives  #mexican  #weightloss  #journey  #lifestyle  #ketogenics  #healthy  #variety  #foodie  #Ingersoll  #Oxfordcounty  #supportsmallbusiness  #lunch 
#cantstopwontstop raving about this seasoning or this salad! Both are my absolute go-to’s lately... #ebtb seasoning from @traderjoes is the ultimate salad topper with its blend of sea salt, garlic, onion and sesame! Plus, nothing beats a salad made with chopped kale, endive, rotisserie chicken, grapes, gorganzola and avocado. The flavor combos are so right on you don’t even need dressing; just a drizzle of EVOO and freshly squeezed lemon juice! #legitness #icouldeatthiseveryday
#cantstopwontstop  raving about this seasoning or this salad! Both are my absolute go-to’s lately... #ebtb  seasoning from @traderjoes is the ultimate salad topper with its blend of sea salt, garlic, onion and sesame! Plus, nothing beats a salad made with chopped kale, endive, rotisserie chicken, grapes, gorganzola and avocado. The flavor combos are so right on you don’t even need dressing; just a drizzle of EVOO and freshly squeezed lemon juice! #legitness  #icouldeatthiseveryday 
Sitting at work eating my boring, under-seasoned bagel, when I think to myself “I wish I had more everything topping to put on here!” 🤦🏼‍♀️ #EBTBtotherescue
Sitting at work eating my boring, under-seasoned bagel, when I think to myself “I wish I had more everything topping to put on here!” 🤦🏼‍♀️ #EBTBtotherescue 
So hungry I almost forgot to take a picture. There were 2 turkey cheeseburgers to start but that didn't last long. 0 carb yellow mustard, and some brocoli with #ebtb from @traderjoes (or in our case Amazon). No picture = it didn't happen so thankfully I put the fork down long enough to capture the moment. #quickfixdinner #turkeyburgers #ketofriendly
So hungry I almost forgot to take a picture. There were 2 turkey cheeseburgers to start but that didn't last long. 0 carb yellow mustard, and some brocoli with #ebtb  from @traderjoes (or in our case Amazon). No picture = it didn't happen so thankfully I put the fork down long enough to capture the moment. #quickfixdinner  #turkeyburgers  #ketofriendly 
Got a little messy plating this one cuz I was TOO EXCITED 👏🏼 •
•
• @traderjoes frozen salmon fillet topped with tomato and basil hummus, healthy 8 mix, and frozen Brussels 😛 •
•
•
#nothinfancy #realfoodrealpeople #quickrecipe #EBTB #salmon #selflove #wellpreneur #veggielove #protein #eatyourveggies #traderjoes #traderjoeslist #wellness #eats #foodporn #foodie #mindbodygram #mindbodysoul #eatwellwithme #budget #recipe #knoxville #yum #selflove #foodisfuel #bodyimage #loveyourself #weightloss #wellnessjourney #hummus
Got a little messy plating this one cuz I was TOO EXCITED 👏🏼 • • • @traderjoes frozen salmon fillet topped with tomato and basil hummus, healthy 8 mix, and frozen Brussels 😛 • • • #nothinfancy  #realfoodrealpeople  #quickrecipe  #EBTB  #salmon  #selflove  #wellpreneur  #veggielove  #protein  #eatyourveggies  #traderjoes  #traderjoeslist  #wellness  #eats  #foodporn  #foodie  #mindbodygram  #mindbodysoul  #eatwellwithme  #budget  #recipe  #knoxville  #yum  #selflove  #foodisfuel  #bodyimage  #loveyourself  #weightloss  #wellnessjourney  #hummus 
Eggs, Avocado & Salmon + Everything but the Bagel Sesame = Yummy 😋 
#ketodiet #ketolife #ketotexan #ebtb #everythingbutthebagel #keto #ketogenic #topochico
So good to be home and back in a routine after being gone for a week! Who else loves routine? 🙋🏼‍♀️
.
.
.
.
#raedunn #raedunnclay #raedunnfinds #routine #breakfast #whole30 #whole30breakfast #eatrealfood #cleaneating #paleo #paleobreakfast #traderjoes #ebtb #everythingbutthebagel #eggs #eattheyolks #eatfat #healthyfats #avocado #coldbrew
💥 5 MINUTE LUNCH 💥 •
•
•
@traderjoeslist shrimp stir fry, sautéed for approx 5 mins, served over brown rice with EBTB seasoning. SO QUICK and so yummy! •
•
•
•
#nothinfancy #realfoodrealpeople #quickrecipe #lunch #EBTB #shrimpstirfry #fav #selflove #wellpreneur #veggielove #protein #turkeyburger #traderjoes #traderjoeslist #wellness #eats #foodporn #foodie #mindbodygram #mindbodysoul #eatwellwithme #budget #quick #recipe #knoxville #yum #selflove #foodisfuel #bodyimage #loveyourself
💥 5 MINUTE LUNCH 💥 • • • @traderjoeslist shrimp stir fry, sautéed for approx 5 mins, served over brown rice with EBTB seasoning. SO QUICK and so yummy! • • • • #nothinfancy  #realfoodrealpeople  #quickrecipe  #lunch  #EBTB  #shrimpstirfry  #fav  #selflove  #wellpreneur  #veggielove  #protein  #turkeyburger  #traderjoes  #traderjoeslist  #wellness  #eats  #foodporn  #foodie  #mindbodygram  #mindbodysoul  #eatwellwithme  #budget  #quick  #recipe  #knoxville  #yum  #selflove  #foodisfuel  #bodyimage  #loveyourself 
Hawt Dawg this was 🔥🔥🔥🔥 😍 Honestly so many of my favorite staples in one meal: #EBTB seasoned new potatoes (homegrown 😏), lemon pepper roasted zucchini, wild coho salmon simply marinated with some coconut aminos+fresh lemon+ SP and fresh rosemary 🙌 topped with avocado 💃 is this not the best Sunday meal ever OR IS THIS THE BEST SUNDAY MEAL EVER?! 😤😍😋.
.
How to recreate this meal:
1) roast new potatoes in olive oil and everything but the bagel seasoning at 425F for 20-25min
2) marinate salmon for 5-10min in aforementioned seasonings then grill or bake (I chose grill ✌️) 3) toss zucchini in olive oil and lemon pepper seasoning (I get mine in bulk from @sprouts ) toast in oven on high or broil for 8-12min ✨ wall-a ✨
Hawt Dawg this was 🔥🔥🔥🔥 😍 Honestly so many of my favorite staples in one meal: #EBTB  seasoned new potatoes (homegrown 😏), lemon pepper roasted zucchini, wild coho salmon simply marinated with some coconut aminos+fresh lemon+ SP and fresh rosemary 🙌 topped with avocado 💃 is this not the best Sunday meal ever OR IS THIS THE BEST SUNDAY MEAL EVER?! 😤😍😋. . How to recreate this meal: 1) roast new potatoes in olive oil and everything but the bagel seasoning at 425F for 20-25min 2) marinate salmon for 5-10min in aforementioned seasonings then grill or bake (I chose grill ✌️) 3) toss zucchini in olive oil and lemon pepper seasoning (I get mine in bulk from @sprouts ) toast in oven on high or broil for 8-12min ✨ wall-a ✨
Day 12 of #ketowhole30 and I’m breaking my intermittent fast with 3 strips of @garrettvalley uncured bacon and scrambled eggs cooked in a little of the bacon fat and topped with @traderjoes Yuzu Hot Sauce and #EBTB seasoning. Swipe to see who else thought I cooked the bacon perfectly.
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30  #augustwhole30
Day 12 of #ketowhole30  and I’m breaking my intermittent fast with 3 strips of @garrettvalley uncured bacon and scrambled eggs cooked in a little of the bacon fat and topped with @traderjoes Yuzu Hot Sauce and #EBTB  seasoning. Swipe to see who else thought I cooked the bacon perfectly. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #augustwhole30 
Breaking a 20+ hour fast with 994 kcals (11g net carbs) of this 🐽🐽post workout meal. 😊

Intermittent fasting is hella easy for me, especially here in week 9. It’s pretty much coming down to one meal and a small, nutrient-dense snack a day. 
Deconstructed seasoned burgers over a bed of crunchy Romaine, mayo, ketchup, shredded cheese, and a side of avocado, cherry tomatoes, EBTB seasoning, and olive oil/balsamic vinegar.
Breaking a 20+ hour fast with 994 kcals (11g net carbs) of this 🐽🐽post workout meal. 😊 Intermittent fasting is hella easy for me, especially here in week 9. It’s pretty much coming down to one meal and a small, nutrient-dense snack a day. Deconstructed seasoned burgers over a bed of crunchy Romaine, mayo, ketchup, shredded cheese, and a side of avocado, cherry tomatoes, EBTB seasoning, and olive oil/balsamic vinegar.
I have a lot of tomatoes and cucumbers from the garden, so get ready to see a lot of meals with them...but I’m not complaining😍
I have a lot of tomatoes and cucumbers from the garden, so get ready to see a lot of meals with them...but I’m not complaining😍
SUMMER BRUNCH 🤩
2 eggs scrambled in @fourthandheart ghee, half of an avocado on baby spinach, and farmers market fresh heirloom “pineapple” tomato on semolina toast with a smear of @kraftrecipes olive oil mayo, all topped with #EBTB seasoning 🙌🏼 all the hands up for summer; weddings, brunch, friends, sweet sticky evenings, sun-kissed skin, & cotton candy skies 💙
SUMMER BRUNCH 🤩 2 eggs scrambled in @fourthandheart ghee, half of an avocado on baby spinach, and farmers market fresh heirloom “pineapple” tomato on semolina toast with a smear of @kraftrecipes olive oil mayo, all topped with #EBTB  seasoning 🙌🏼 all the hands up for summer; weddings, brunch, friends, sweet sticky evenings, sun-kissed skin, & cotton candy skies 💙
This was so bomb 🤤 I haven’t made these potatoes in so long I forgot how good they are! They’re oil free so I coat them in sriracha so that the nutritional yeast and spices stick. I topped it with a shredded stick of weight watchers string cheese, some @eatwholly guacamole and some everything but the bagel. I tried to fry my eggs without any butter or oil... they got a little messed up but overall it worked out 👍🏻 #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #motivation #fattofitjourney #fattofit #ed #edrecovery #bingeeatingrecovery #eatingdisorderrecovery #fatlossjourney #lifestylechange #lifestylenotadiet #potatoes #whollyguacamole #weightwatchers #eggs #everythingbutthebagel #ebtb
This was so bomb 🤤 I haven’t made these potatoes in so long I forgot how good they are! They’re oil free so I coat them in sriracha so that the nutritional yeast and spices stick. I topped it with a shredded stick of weight watchers string cheese, some @eatwholly guacamole and some everything but the bagel. I tried to fry my eggs without any butter or oil... they got a little messed up but overall it worked out 👍🏻 #weightloss  #weightlossjourney  #weightlosssupport  #weightlossmotivation  #motivation  #fattofitjourney  #fattofit  #ed  #edrecovery  #bingeeatingrecovery  #eatingdisorderrecovery  #fatlossjourney  #lifestylechange  #lifestylenotadiet  #potatoes  #whollyguacamole  #weightwatchers  #eggs  #everythingbutthebagel  #ebtb 
Simple savory plate for #lunch today! Made some fluffy scrambled eggs🍳 and sautéed spinach and paired with avo toast on @mikeys toasted onion English muffin 🥑 Perfect way to fuel up for this beautiful Saturday👍🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Went for a swim this morning and enjoyed some time outside☀️ Today is one of those perfect summer days where it’s warm but not too humid and I am loving it! Might try to get a run🏃🏼‍♀️ in later just to spend as much of this day outside as possible. Summer is my favorite season so I’m trying to enjoy as much of it as possible. Working all week makes it harder to get time outside, so I try to use my weekends effectively and find that perfect balance🙆🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope everyone has a great weekend!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lunch deets:
• fluffy scrambled eggs🍳 with #EBTB seasoning + sautéed spinach with red pepper flakes + @mikeys toasted onion English muffins topped with avo🥑 and #EBTB or 21 seasoning blend from @traderjoes •
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodblogfeed#foodstagram#foodblogger#foodie#foodphotography#eeeeeats#cleaneats#eatrealfood#eatright#mindbodyshare#onmyplate#saturday#breakfast#avocado#mikeys#summereats#mealprep#foodisfuel#foods4thought#instaeats#foodporn#foodpic#heresmyfood#igfood
Simple savory plate for #lunch  today! Made some fluffy scrambled eggs🍳 and sautéed spinach and paired with avo toast on @mikeys toasted onion English muffin 🥑 Perfect way to fuel up for this beautiful Saturday👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Went for a swim this morning and enjoyed some time outside☀️ Today is one of those perfect summer days where it’s warm but not too humid and I am loving it! Might try to get a run🏃🏼‍♀️ in later just to spend as much of this day outside as possible. Summer is my favorite season so I’m trying to enjoy as much of it as possible. Working all week makes it harder to get time outside, so I try to use my weekends effectively and find that perfect balance🙆🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope everyone has a great weekend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunch  deets: • fluffy scrambled eggs🍳 with #EBTB  seasoning + sautéed spinach with red pepper flakes + @mikeys toasted onion English muffins topped with avo🥑 and #EBTB  or 21 seasoning blend from @traderjoes • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodblogfeed #foodstagram #foodblogger #foodie #foodphotography #eeeeeats #cleaneats #eatrealfood #eatright #mindbodyshare #onmyplate #saturday #breakfast #avocado #mikeys #summereats #mealprep #foodisfuel #foods4thought #instaeats #foodporn #foodpic #heresmyfood #igfood 
Breakfast SO good! Iced green tea with fresh orange slices and mint leaves, and avocado toast with fried egg and EBTB!! #breakfastgoals #greenteatime #ebtb #traderjoesaddiction
🥑 perfectly ripe avocado 😍 egg whites mixed with green onions, and a sliced tomato 😋 #yummy #breakfast #avocado #avocadolover #avocadoaddict #everythingbutthebagel #ebtb #traderjoes #eggwhites #eggs #tomato #greenonion #cristinaeats #food #foodie #foodpics #foodporn #foodblogger #instapic #instayum #instafood #instagood #iphonepic #goodeats
I WAS HUNGRY 
I inhaled this today. Slow down, Chelsea! 
One whole egg, two egg whites, about half an avocado (because I have trouble getting fats into my diet 🤷🏻‍♀️) all on top of Ezekiel toast. And some EBTB seasoning. 😋
The pup and I got a 20 minute walk in this morning and we plan on taking a trip to the local coffee shop this afternoon! ☕️ Have a great day to my #teamlsf and #lsf_sexyformexi!!!
I WAS HUNGRY I inhaled this today. Slow down, Chelsea! One whole egg, two egg whites, about half an avocado (because I have trouble getting fats into my diet 🤷🏻‍♀️) all on top of Ezekiel toast. And some EBTB seasoning. 😋 The pup and I got a 20 minute walk in this morning and we plan on taking a trip to the local coffee shop this afternoon! ☕️ Have a great day to my #teamlsf  and #lsf_sexyformexi !!!
When you get mouth surgery, you make mac and cheese.
Comfort food at it's best.
🙌🙌🙌
In my bowl: orecchiette made with semolina wheat, raw cow's milk extra sharp cheddar, raw cow's milk gruyere, @stonyfield heavy cream, @traderjoes EBTB seasoning, @deepriversnacks jalepeño potato chips (crushed really small for my teeth; used instead of breadcrumbs), garlic, and spices
.
.
.
#macandcheese #cheese #deepriversnacks #deepriverchips #homemademacandcheese #food #inmybowl #foodblogger #ebtb #seasoning #spices #garlic #comfortfood #traderjoes #traderjoesebtb #homemade #sophiecreatesfood #toothimplant #softfooddiet #pasta #rawmilk #rawcowsmilk #cheddar #gruyere #sharpcheddar #thesharperthebetter #cheesy #cheeseporn
When you get mouth surgery, you make mac and cheese. Comfort food at it's best. 🙌🙌🙌 In my bowl: orecchiette made with semolina wheat, raw cow's milk extra sharp cheddar, raw cow's milk gruyere, @stonyfield heavy cream, @traderjoes EBTB seasoning, @deepriversnacks jalepeño potato chips (crushed really small for my teeth; used instead of breadcrumbs), garlic, and spices . . . #macandcheese  #cheese  #deepriversnacks  #deepriverchips  #homemademacandcheese  #food  #inmybowl  #foodblogger  #ebtb  #seasoning  #spices  #garlic  #comfortfood  #traderjoes  #traderjoesebtb  #homemade  #sophiecreatesfood  #toothimplant  #softfooddiet  #pasta  #rawmilk  #rawcowsmilk  #cheddar  #gruyere  #sharpcheddar  #thesharperthebetter  #cheesy  #cheeseporn 
😍😍 @morganelizabeth__health 
Pre-travel food! I’m headed to Bozeman today for lil bit and this was the perfect meal before I hop on the plane in a sec. Sweet potatoes are just the yummiest and most versatile food- they are packed with nutrients and they keep me full for hours. ———————————————————————————
My sweet mom @jenshealthy_life popped these in the toaster a couple times (thanks @emtayrod_healthyish!!!) and I topped the left w/ sliced avocado, wild caught smoked salmon from @wholefoods, and #ebtb from @traderjoes. The right one has @maplehillcreamery plain whole fat yogurt, sliced banana, blueberries, and @chosenfoods chia seeds. I put these on a delicious bed of @ironcityorganics arugula broccoli mix micro greens. My mom also sautéed these super yummy shishito peppers 😋😋😋
Photo credit: @morganelizabeth__health 😄
.
.
#IronCityOrganics
.
.
.
.
.
#organicfood #organic #healthyfood #vegan #glutenfree #healthy #eatclean #healthylifestyle #plantbased #microgreens #foodie #instafood #cleaneating #urbanfarming #realfood #vegetarian #veganfoodshare #veganfood #nutrition #healthyeating #rawfood #plantbaseddiet #fitness #healthyliving #farmtotable #nongmo #feedfeed #f52grams
😍😍 @morganelizabeth__health Pre-travel food! I’m headed to Bozeman today for lil bit and this was the perfect meal before I hop on the plane in a sec. Sweet potatoes are just the yummiest and most versatile food- they are packed with nutrients and they keep me full for hours. ——————————————————————————— My sweet mom @jenshealthy_life popped these in the toaster a couple times (thanks @emtayrod_healthyish!!!) and I topped the left w/ sliced avocado, wild caught smoked salmon from @wholefoods, and #ebtb  from @traderjoes. The right one has @maplehillcreamery plain whole fat yogurt, sliced banana, blueberries, and @chosenfoods chia seeds. I put these on a delicious bed of @ironcityorganics arugula broccoli mix micro greens. My mom also sautéed these super yummy shishito peppers 😋😋😋 Photo credit: @morganelizabeth__health 😄 . . #IronCityOrganics  . . . . . #organicfood  #organic  #healthyfood  #vegan  #glutenfree  #healthy  #eatclean  #healthylifestyle  #plantbased  #microgreens  #foodie  #instafood  #cleaneating  #urbanfarming  #realfood  #vegetarian  #veganfoodshare  #veganfood  #nutrition  #healthyeating  #rawfood  #plantbaseddiet  #fitness  #healthyliving  #farmtotable  #nongmo  #feedfeed  #f52grams 
Tuna pasta salad with @eatbanza pasta and #everythingbutthebagelseasoning is a delicious summer meal. Tastes even better after it sits and chills .
.
.
#whole30alumni #foodfreedom #foodfreedomforever #eatclean #pastasalad #banza #chickpeapasta #tuna #tunapastasalad #ebtb #ebb #primalkitchenmayo #sugarfreemayo #sugardragonslayer1
@traderjoeslist chicken sausage and healthy 8 mix for the dinner win! I served it with brown rice and a side of guac 😍 What are you having tonight? Be well this weekend! #foodporn #foodie #chickensausage #healthy8 #veggies #veggielover #ebtb #wellness #dinner #health #holisticliving #wellpreneur #mindbodyspirit #mindbodygram #bewell #weekend #friday
🎶 Breakfast in bed....
.

Ha! Yea right, mini terrorist was up at the break of dawn so quick breakfast with coffee #2. Baby spinach, avo and 1min microwave egg in a cup 🥑🥚☕☕👍
.

#breakfast #earlybreakfast #egg #protein #greengoodness #seasonedright #chili #ebtb #caffeinerequired #coffeecoffeecoffee #coffeeandcream #ketobreakfast #lowcarb #eatwell #realfood #healthyliving #lowcarblife #lchf #keto #ketoliving #ketonaki #ketonz #keepingketo
🎶 Breakfast in bed.... . Ha! Yea right, mini terrorist was up at the break of dawn so quick breakfast with coffee #2 . Baby spinach, avo and 1min microwave egg in a cup 🥑🥚☕☕👍 . #breakfast  #earlybreakfast  #egg  #protein  #greengoodness  #seasonedright  #chili  #ebtb  #caffeinerequired  #coffeecoffeecoffee  #coffeeandcream  #ketobreakfast  #lowcarb  #eatwell  #realfood  #healthyliving  #lowcarblife  #lchf  #keto  #ketoliving  #ketonaki  #ketonz  #keepingketo 
I just love the rich taste of this mac and cheese from Trader Joe’s, especially with its savory, flavorful Everything But the Bagel spice. #traderjoes #macandcheese #everythingbutthebagel #ebtb #richtaste
When you don't have time for lunch but you still need to eat something! I have no problems carrying my @traderjoes
 everything but the bagel seasoning ❤.
.
.

#avocado #ebtb #traderjoes #fatfueled #fatadapt #keto #fat #ketocoach #ketodiet #highfat #healthylife #ketogenic #ketofoods #ketosnack #snack #avocadolove #ketolove
👑🥑🤩
👑🥑🤩
Breakfast, featuring our first double-yolk egg from our chickens! Egg is over the last of #Sundaymealprep potato noodles + avocado with #ebtb.
Breakfast, featuring our first double-yolk egg from our chickens! Egg is over the last of #Sundaymealprep  potato noodles + avocado with #ebtb .
Dinner: take random things from the fridge and put them on a plate
#keto #ketodiet #lazyketo #weightlossjourney #weightloss #dinner #eggs #ketchup #cheese #avocado #pickles #celery #ranch #zevia #traderjoes #ebtb
My breakfast bowl with balsamic Brussels sprouts, a slice of @garrettvalley uncured bacon, a crispy @vitalfarms pastured egg, and half of a California avocado. Of course there is plenty of #EBTB seasoning on the egg and avocado.
🥑
🥑
Fun fact - I spent several years growing up on an avocado orchard. Oh how I wish I lived there now!
🥑
🥑
See you at dinner, friends! Fair warning (haha literally), it will likely be leftover salmon salad as I’m going to see @hunterhayes tonight at the county fair and won’t care to cook (and there will be zero #ketowhole30 food there).
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #augustwhole30
My breakfast bowl with balsamic Brussels sprouts, a slice of @garrettvalley uncured bacon, a crispy @vitalfarms pastured egg, and half of a California avocado. Of course there is plenty of #EBTB  seasoning on the egg and avocado. 🥑 🥑 Fun fact - I spent several years growing up on an avocado orchard. Oh how I wish I lived there now! 🥑 🥑 See you at dinner, friends! Fair warning (haha literally), it will likely be leftover salmon salad as I’m going to see @hunterhayes tonight at the county fair and won’t care to cook (and there will be zero #ketowhole30  food there). . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #augustwhole30 
The salad was so good at lunch I decided it would be dinner too. No tomatoes this time though, ran out. 
Studying for finals. 3 down, 3 to go!
—
—
—
#cucumbersalad #feta #fetamakesitbetta #everythingbutthebagel #ebtb #TJ’s #HFLC #sugarfree #keto #iamKeto #ketocommunity #eatfatnotcarbs #ketofam #grainfree #ketosis #KetoOn #fatisfuel #ketogeniclifestyle #lowcarb #highfatlowcarb #ketofueled #ketosisworks #ketolifestyle #eatfatlosefat #iifym
I didn’t set out to fast for 24 hours, but that’s just how it all played out for today. I ate at 1500 while at work last night and felt satisfied until this afternoon.

Breaking my fast with a couple of Philly brats, super zesty chili kraut, and my favorite mix of avocado, cherry tomatoes, EBTB seasoning, and a drizzle of olive oil/balsamic vinegar. 🙌🙌🙌 830 kcals and 11g net carbs 😋
I didn’t set out to fast for 24 hours, but that’s just how it all played out for today. I ate at 1500 while at work last night and felt satisfied until this afternoon. Breaking my fast with a couple of Philly brats, super zesty chili kraut, and my favorite mix of avocado, cherry tomatoes, EBTB seasoning, and a drizzle of olive oil/balsamic vinegar. 🙌🙌🙌 830 kcals and 11g net carbs 😋
First meal on day 8 of #ketowhole30 is crisped up pork belly, 2 eggs with #EBTB seasoning, @traderjoes Yuzu Hot Sauce, and @sprouts hatch guacamole, and some organic raspberries.
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #augustwhole30
First meal on day 8 of #ketowhole30  is crisped up pork belly, 2 eggs with #EBTB  seasoning, @traderjoes Yuzu Hot Sauce, and @sprouts hatch guacamole, and some organic raspberries. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #augustwhole30 
Light lunch of #avocado, #EBTB by @traderjoes and some @grazeusa nuts. This #antioxidant blend is low carb and delicious! I love how the packages are purse friendly and kid friendly! Small human loves them!
Light lunch of #avocado , #EBTB  by @traderjoes and some @grazeusa nuts. This #antioxidant  blend is low carb and delicious! I love how the packages are purse friendly and kid friendly! Small human loves them!
Cucumber, tomato and feta salad with EBTB seasoning and a think juicy pork chop. Lunch is served!
—
—
—
—
#cucumber #tomato #feta #porkchop #ketolunch #ebtb #HFLC #sugarfree #keto #iamKeto #ketocommunity #eatfatnotcarbs #ketofam #grainfree #ketosis #KetoOn #fatisfuel #ketogeniclifestyle #lowcarb #highfatlowcarb #ketofueled #ketosisworks #ketolifestyle #eatfatlosefat #iifym
Yesterday was a big day for me. I got my 100th rejection of 2018 and made bagels for the first time, with @smellykrafcik 👏🏼 (no bagel emoji continues to be a problem for me)
Yesterday was a big day for me. I got my 100th rejection of 2018 and made bagels for the first time, with @smellykrafcik 👏🏼 (no bagel emoji continues to be a problem for me)
Marathon munchies... Netflix marathon of course!
Marathon munchies... Netflix marathon of course!
Egg Fast Day 3: Scrambled 1egg+2whites and topped with yolks #ebtb and butter, cinnamon "pancake" in a bowl with butter, simple egg salad with sharp cheddar and hot sauce, hard boiled egg with olive oil mayo and buffalo sauce! It's a good thing I love eggs😂 I feel great, macros are so on point, and I don't feel hungry so i'd say this is going well •#collegeketo #eggfast #ketoliving #ketomealprep #ketosis #keto #ketocommunity #ketolifestyle #ketogenic #ketoeggs #ketoeggfast #collegeketostyle #ketoonabudget #ketoreset #alltheeggs •
Egg Fast Day 3: Scrambled 1egg+2whites and topped with yolks #ebtb  and butter, cinnamon "pancake" in a bowl with butter, simple egg salad with sharp cheddar and hot sauce, hard boiled egg with olive oil mayo and buffalo sauce! It's a good thing I love eggs😂 I feel great, macros are so on point, and I don't feel hungry so i'd say this is going well •#collegeketo  #eggfast  #ketoliving  #ketomealprep  #ketosis  #keto  #ketocommunity  #ketolifestyle  #ketogenic  #ketoeggs  #ketoeggfast  #collegeketostyle  #ketoonabudget  #ketoreset  #alltheeggs  •
Sorry not sorry - I’m eating chicken salad again. I made a big batch of this and it’s delicious. Hey, at least I added some @wildbrine red cabbage kraut this time for some variety. Today is day 7 of #ketowhole30.
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #dairyfree #augustwhole30
Sorry not sorry - I’m eating chicken salad again. I made a big batch of this and it’s delicious. Hey, at least I added some @wildbrine red cabbage kraut this time for some variety. Today is day 7 of #ketowhole30 . . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #dairyfree  #augustwhole30 
Everything but the bagel sesame seasoning blend did not disappoint! A few of you guys suggested I have it with avocado and egg toast and I’m so happy I did!! I’m having it over Ezekiel bread.
.
.
.
.
.
.
.
.
 #momlife #firsttimemom #quickandeasymeals #snack #luch #lifestylechange #healthylifestyle #ppfood #motivation dailyfoodfeed #lovefood #eatingfortheinsta #spoonfeed #infatuation #feedyoursoull #forkyeah #heresmyfood #eater #eattheworld #foodblogfeed  #alabama #postpartumjourney #ebtb
Everything but the bagel sesame seasoning blend did not disappoint! A few of you guys suggested I have it with avocado and egg toast and I’m so happy I did!! I’m having it over Ezekiel bread. . . . . . . . . #momlife  #firsttimemom  #quickandeasymeals  #snack  #luch  #lifestylechange  #healthylifestyle  #ppfood  #motivation  dailyfoodfeed #lovefood  #eatingfortheinsta  #spoonfeed  #infatuation  #feedyoursoull  #forkyeah  #heresmyfood  #eater  #eattheworld  #foodblogfeed  #alabama  #postpartumjourney  #ebtb 
Everything but the bagel on ratatouille = pizza bagel vibes 🤷🏼‍♀️ #augustwhole30 #whole30 #ebtb
Post-barre breakfast al desko. Two jammy eggs with #ebtb + coffee + a half handful of cashews, not pictured. 🥚🥚 I tried @bonappetitmag’s jammy egg method - they’re perfect.
Post-barre breakfast al desko. Two jammy eggs with #ebtb  + coffee + a half handful of cashews, not pictured. 🥚🥚 I tried @bonappetitmag’s jammy egg method - they’re perfect.
Day 2 Egg Fast: Simple 3 Egg salad with paprika, hard boiled egg with #ebtb and hot sauce, 2 beautiful farm fresh eggs fried in butter with a pepperjack cheese stick! 🍳🥚🧀Will probably have another 1-2 eggs as a snack later, along with some tea for a sore throat(no cream to keep it 0carb!) •#collegeketo #ketoliving #ketomealprep #keto #ketocommunity #ketosis #ketoeggs #eggfast #ketoeggfast #collegeketostyle #ketoonabudget #farmfresheggs #ketolifestyle •
I made more chicken salad for lunch today on day 6 of my #ketowhole30. I could probably eat this every day. It’s just roasted chicken, celery and green onion, and then I dressed it and seasoned it with @primalkitchenfoods Avocado Oil Mayo, Dijon mustard, some lemon juice, @traderjoes onion salt, granulated garlic, dill, salt, pepper, cayenne pepper, and then topped it with #ebtb seasoning. I probably should have just fasted until dinner today as I didn’t break out this chicken salad until 3:15 PM 🤷🏼‍♀️
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #augustwhole30
I made more chicken salad for lunch today on day 6 of my #ketowhole30 . I could probably eat this every day. It’s just roasted chicken, celery and green onion, and then I dressed it and seasoned it with @primalkitchenfoods Avocado Oil Mayo, Dijon mustard, some lemon juice, @traderjoes onion salt, granulated garlic, dill, salt, pepper, cayenne pepper, and then topped it with #ebtb  seasoning. I probably should have just fasted until dinner today as I didn’t break out this chicken salad until 3:15 PM 🤷🏼‍♀️ . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #augustwhole30 
🍽
Blanched broccoli + shredded chicken breast with avo mayo & EBTB seasoning + green olives = random but satisfying pre-dinner snack 🥦🍗 I’m learning that portions are everything & eating early & often work best for my body 👏🏼🍱💪🏼
🍽 Blanched broccoli + shredded chicken breast with avo mayo & EBTB seasoning + green olives = random but satisfying pre-dinner snack 🥦🍗 I’m learning that portions are everything & eating early & often work best for my body 👏🏼🍱💪🏼
If pot roast and meatloaf and meatballs had a baby it would be this little mashup. Meatballs with a quick rosemary and red wine demi, sugar snap peas courtesy of the farmers market and a cauliflower/baby reds mash with brie (because I always have a zillions cheeses in the deli drawer and just find ways to use them 🤷‍♀️). The chicken was in the freezer next to the beef so I pulled it out and pan grilled with a little EVOO and #EBTB (then promptly ate at least 4 slices before putting it away ❤️). BOOM! A few quick meals for the week 🙌🏻 #singlegirlcooks #adventuresincooking #famersmarketfinds #obsessedwithmykitchen
If pot roast and meatloaf and meatballs had a baby it would be this little mashup. Meatballs with a quick rosemary and red wine demi, sugar snap peas courtesy of the farmers market and a cauliflower/baby reds mash with brie (because I always have a zillions cheeses in the deli drawer and just find ways to use them 🤷‍♀️). The chicken was in the freezer next to the beef so I pulled it out and pan grilled with a little EVOO and #EBTB  (then promptly ate at least 4 slices before putting it away ❤️). BOOM! A few quick meals for the week 🙌🏻 #singlegirlcooks  #adventuresincooking  #famersmarketfinds  #obsessedwithmykitchen 
Day 5 of #ketowhole30 and I’m finally breaking out the eggs (I guess delaying eating eggs every day of a Whole30 helps when you don’t actually eat breakfast 🤷🏼‍♀️). This is crispy pork belly leftover from last night. I put it in a pan and cooked it for a couple of minutes on each side, rendering out a good bit more fat that I fried the eggs in. No cheese on these eggs thanks to the Whole30 😩 but they do still have @traderjoes #ebtb seasoning and TJ’s Yuzu Hot Sauce.
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #whole30 #augustwhole30 #paleo #primal
Day 5 of #ketowhole30  and I’m finally breaking out the eggs (I guess delaying eating eggs every day of a Whole30 helps when you don’t actually eat breakfast 🤷🏼‍♀️). This is crispy pork belly leftover from last night. I put it in a pan and cooked it for a couple of minutes on each side, rendering out a good bit more fat that I fried the eggs in. No cheese on these eggs thanks to the Whole30 😩 but they do still have @traderjoes #ebtb  seasoning and TJ’s Yuzu Hot Sauce. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #whole30  #augustwhole30  #paleo  #primal 
Pre-travel food! I’m headed to Bozeman today for lil bit and this was the perfect meal before I hop on the plane in a sec. Sweet potatoes are just the yummiest and most versatile food- they are packed with nutrients and they keep me full for hours. ———————————————————————————
My sweet mom @jenshealthy_life popped these in the toaster a couple times (thanks @emtayrod_healthyish!!!) and I topped the left w/ sliced avocado, wild caught smoked salmon from @wholefoods, and #ebtb from @traderjoes. The right one has @maplehillcreamery plain whole fat yogurt, sliced banana, blueberries, and @chosenfoods chia seeds. I put these on a delicious bed of @ironcityorganics arugula broccoli mix micro greens. My mom also sautéed these super yummy shishito  peppers 😋😋😋 #morganelizabethhealth
Pre-travel food! I’m headed to Bozeman today for lil bit and this was the perfect meal before I hop on the plane in a sec. Sweet potatoes are just the yummiest and most versatile food- they are packed with nutrients and they keep me full for hours. ——————————————————————————— My sweet mom @jenshealthy_life popped these in the toaster a couple times (thanks @emtayrod_healthyish!!!) and I topped the left w/ sliced avocado, wild caught smoked salmon from @wholefoods, and #ebtb  from @traderjoes. The right one has @maplehillcreamery plain whole fat yogurt, sliced banana, blueberries, and @chosenfoods chia seeds. I put these on a delicious bed of @ironcityorganics arugula broccoli mix micro greens. My mom also sautéed these super yummy shishito peppers 😋😋😋 #morganelizabethhealth 
I can’t wait until this is a real #tortillaespañola - breakfast today was basically just a roasted veggie and Italian sausage frittata but I flipped it out of the pan and cut it into slices because I have #spain on the brain!
I can’t wait until this is a real #tortillaespañola  - breakfast today was basically just a roasted veggie and Italian sausage frittata but I flipped it out of the pan and cut it into slices because I have #spain  on the brain!
There are not many things that I cook or eat that are as satisfying to me as a perfectly cooked "crispy" egg.  This is obviously a WW version (meaning I used spray oil) when my favorite is the keto version cooked and basted in ghee or butter.  I eat 2 eggs nearly everyday of my life!  The #ebtb seasoning had taken my love to the next level. 😂🍳🥚
There are not many things that I cook or eat that are as satisfying to me as a perfectly cooked "crispy" egg. This is obviously a WW version (meaning I used spray oil) when my favorite is the keto version cooked and basted in ghee or butter. I eat 2 eggs nearly everyday of my life! The #ebtb  seasoning had taken my love to the next level. 😂🍳🥚
After being away for 6 weeks, starting today strong. Breakfast: Half an avocado with ebtb seasoning, half a premier caramel protein shake with my k-cup coffee snack: 1 oz of hatch Monterey Jack Cheese and 3 slices of hard salami for snack Lunch: 1 Applegate uncured beef hot dog and a pizza made on a low carb tortilla and not pictured was 1.5 cups of spinach with 1 tbsp of blue cheese. So far I’m at 10 net carbs! Going to sous vide some steak for dinner! #keto #ketogenic #ketofam #ketocommunity #ketoinaustin #uncuredhotdogs #pepperoni #mozz #lowcarb #avocado #ebtb #breakfast #snack #lunch #salami #cheese
After being away for 6 weeks, starting today strong. Breakfast: Half an avocado with ebtb seasoning, half a premier caramel protein shake with my k-cup coffee snack: 1 oz of hatch Monterey Jack Cheese and 3 slices of hard salami for snack Lunch: 1 Applegate uncured beef hot dog and a pizza made on a low carb tortilla and not pictured was 1.5 cups of spinach with 1 tbsp of blue cheese. So far I’m at 10 net carbs! Going to sous vide some steak for dinner! #keto  #ketogenic  #ketofam  #ketocommunity  #ketoinaustin  #uncuredhotdogs  #pepperoni  #mozz  #lowcarb  #avocado  #ebtb  #breakfast  #snack  #lunch  #salami  #cheese 
Same points as yesterday’s breakfast 🐻🥞🍓 but way more filling. TY eggs ✨. Also Peep the Christmas mug in the back 😂
.
.
#wwfreestyle #wwsisterhood #saturdaybrunch  #postworkoutbreakfast #pancakes #kodiakcakes #🐻🥞 #ebtb #cholulalife #brittseats
☯️ ying yang eggs
how do you like your deviled eggs?  never tried #ebtb seasoning on it until yesterday....yum!  not sure if i'll ever use paprika again. 
ps. if you haven't tried guacamole bacon deviled eggs, you're not living your best life.
☯️ ying yang eggs how do you like your deviled eggs? never tried #ebtb  seasoning on it until yesterday....yum! not sure if i'll ever use paprika again. ps. if you haven't tried guacamole bacon deviled eggs, you're not living your best life.
saturday morning messy toast 🥑 @daveskillerbread thin sliced 21 whole grain toast + smashed organic hass avo + fried organic brown egg + ebtb seasoning + red chili pepper flakes + @franksredhot hot sauce 🌶🍞🍳☕️ with a side of cuban cafecito + summer fruits. hope everyone has a beautiful weekend!
saturday morning messy toast 🥑 @daveskillerbread thin sliced 21 whole grain toast + smashed organic hass avo + fried organic brown egg + ebtb seasoning + red chili pepper flakes + @franksredhot hot sauce 🌶🍞🍳☕️ with a side of cuban cafecito + summer fruits. hope everyone has a beautiful weekend!
EDIT*** Okay so apparently this is NOT whole30 compliant because you can’t eat corn. Didn’t know that! Clearly I have a lot to learn.*** First dinner on #whole30! Grilled chicken breast with #EBTB (Trader Joe’s Everything But The Bagel seasoning) and tomatoes, corn, and avocado.

It was so filling, and I didn’t even finish my chicken breast! I realized that’s a goal I need to strive for. I alllllways clean my plate. I have a mentality that not cleaning my plate is wasting food, which is not ok in my mind. It’s stupid and I need to get over it. I was able to put the rest in the fridge and I’ll eat it later, it’s so not a big deal. So that’s another habit I’m trying to break this month!

What are your go-to easy meals on #whole30?
•
•
•
•
•
#wholeishalmost30 #weightwatchers #ww #beyondthescale #wwleader #wwillinois #wwchicago #livelifefully  #accountability #wwcommunity #wwmotivation #wwinspiration #wwteachers #wwfamily #wwigfamily #smartpointsfam #becauseitworks #wwfreestyle #freestyleeffect #freestylefam #teamfreestyle #wwsisterhood #glutenfree #celiacdisease
EDIT*** Okay so apparently this is NOT whole30 compliant because you can’t eat corn. Didn’t know that! Clearly I have a lot to learn.*** First dinner on #whole30 ! Grilled chicken breast with #EBTB  (Trader Joe’s Everything But The Bagel seasoning) and tomatoes, corn, and avocado. It was so filling, and I didn’t even finish my chicken breast! I realized that’s a goal I need to strive for. I alllllways clean my plate. I have a mentality that not cleaning my plate is wasting food, which is not ok in my mind. It’s stupid and I need to get over it. I was able to put the rest in the fridge and I’ll eat it later, it’s so not a big deal. So that’s another habit I’m trying to break this month! What are your go-to easy meals on #whole30 ? • • • • • #wholeishalmost30  #weightwatchers  #ww  #beyondthescale  #wwleader  #wwillinois  #wwchicago  #livelifefully  #accountability  #wwcommunity  #wwmotivation  #wwinspiration  #wwteachers  #wwfamily  #wwigfamily  #smartpointsfam  #becauseitworks  #wwfreestyle  #freestyleeffect  #freestylefam  #teamfreestyle  #wwsisterhood  #glutenfree  #celiacdisease 
Just a bowl of homemade chicken salad for my first meal on day 3 of #ketowhole30. The chicken is from the two chickens I roasted yesterday, plus I chopped up some celery and green onion. The salad is dressed and seasoned with @primalkitchenfoods Avocado Oil Mayo, Dijon mustard, @traderjoes onion salt, granulated garlic, dill, salt, pepper, cayenne pepper, and then topped with #ebtb seasoning. I saw someone else top their chicken salad with Everything but the Bagel and can’t believe I hadn’t tried it until now. It reminds me of the chicken salad sandwich on an everything bagel I used to get back in high school (now like 13 years ago 😧).
.
.
.
.
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #whole30 #paleo #primal #augustwhole30
Just a bowl of homemade chicken salad for my first meal on day 3 of #ketowhole30 . The chicken is from the two chickens I roasted yesterday, plus I chopped up some celery and green onion. The salad is dressed and seasoned with @primalkitchenfoods Avocado Oil Mayo, Dijon mustard, @traderjoes onion salt, granulated garlic, dill, salt, pepper, cayenne pepper, and then topped with #ebtb  seasoning. I saw someone else top their chicken salad with Everything but the Bagel and can’t believe I hadn’t tried it until now. It reminds me of the chicken salad sandwich on an everything bagel I used to get back in high school (now like 13 years ago 😧). . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #whole30  #paleo  #primal  #augustwhole30 
Runny egg in a cheese bagel and avo. YUM. I don’t usually eat this much for breakfast and couldn’t finish it but it was delish.
Runny egg in a cheese bagel and avo. YUM. I don’t usually eat this much for breakfast and couldn’t finish it but it was delish.
I woke up starving today, and i decided to mix up my breakfast to curb allllll the cravings! 
I’m definitely not a morning person (who’s with me here? 😅) but these colors got me ready to face this day! 
Slow fried egg on @earthboundfarm spinach with @traderjoes Everything but the Bagel seasoning (😍) and of you look closely, you’ll see a slice of havarti peeking out under that eggie ❤️ I tossed my tomatoes in the pan with my egg while it cooked, too! 
I had pickled red onions in my fridge, and they added the perfect twist to these flavors! Just submerge thinly sliced red onion in vinegar (i used white here, but apple cider vinegar works beautifully too!) and a little sugar or honey to mellow out the onion flavor. Leave them in your fridge for at least an hour or up to a few days (if you can leave them that long...mine always disappear!) They’re perfect on tacos, salads, or anything you want! 
The sweet potatoes were left over from dinner - i roasted them with olive oil, salt pepper, garlic powder, red pepper flakes, parsley and oregano. 425 for 40-50 minutes! 
Tell me how you mix up your breakfast routine, i need more ideas! 👇🏼
Happy Thursday!
I woke up starving today, and i decided to mix up my breakfast to curb allllll the cravings! I’m definitely not a morning person (who’s with me here? 😅) but these colors got me ready to face this day! Slow fried egg on @earthboundfarm spinach with @traderjoes Everything but the Bagel seasoning (😍) and of you look closely, you’ll see a slice of havarti peeking out under that eggie ❤️ I tossed my tomatoes in the pan with my egg while it cooked, too! I had pickled red onions in my fridge, and they added the perfect twist to these flavors! Just submerge thinly sliced red onion in vinegar (i used white here, but apple cider vinegar works beautifully too!) and a little sugar or honey to mellow out the onion flavor. Leave them in your fridge for at least an hour or up to a few days (if you can leave them that long...mine always disappear!) They’re perfect on tacos, salads, or anything you want! The sweet potatoes were left over from dinner - i roasted them with olive oil, salt pepper, garlic powder, red pepper flakes, parsley and oregano. 425 for 40-50 minutes! Tell me how you mix up your breakfast routine, i need more ideas! 👇🏼 Happy Thursday!
Sweet potato toast! 🍠 🥑 •
•
•
•
Cut potato into thin toast-like slices. Microwave for 30 seconds. Pop ‘em in the toaster once or twice depending on how you soft you want them. Add toppings and enjoy! I put guacamole on one of my toast with Trader Joe’s EBTB seasoning. The other I topped with pulled pork and honey mustard.
Sweet potato toast! 🍠 🥑 • • • • Cut potato into thin toast-like slices. Microwave for 30 seconds. Pop ‘em in the toaster once or twice depending on how you soft you want them. Add toppings and enjoy! I put guacamole on one of my toast with Trader Joe’s EBTB seasoning. The other I topped with pulled pork and honey mustard.