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Closeout deal!!!! Originally $500!! Now selling for $199!!! 💃💃💃
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This versatile bookcase can be used however you’d like!! Your child’s room, the office, the living room!! The choice is yours!! *
Don’t miss out on this gorgeous Italian piece in Espresso!! *
#bookcase #juvenillefurniture #babyfurniture #ebtb #homedecor #babydecor #espressobookcase #books
November has always been a hectic work month...and I’m happy to say that I still am composed and able to prep as I step into the final stretch. Grateful to have landed jobs that always bring me closer to people who bring out the best in me.
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#gratitudeisthebestattitude #rakettomy❤️ #thedayiraket #raketlikeitshot #worklifebalance #freelancinglifestyle #freelancelifestyle #oneteamonefamily #TeamAsia #OCM #THTFEvents #Promlink #EBTB #eventsbythebucket
Want to make something so easy and delicious today as part of your meal prep? Sauté a box of @traderjoes Carrot Spirals in lots of @gathersuperfoods #brownbutter #ghee and @traderjoes #EBTB. Store in your fridge and add to your plates during the week for a pop of color and a dash of nutrients! #whole30 #whole30life #mealprep #whole30mama #homecook #sundaymorning #cookathome #veggies #whole30certifiedcoach #beprepared #weekend
Tried my @ninjakitchen Foodi for the first time and I’m speechless! I made my most favorite @arbonne compliant meal:
🍴salmon {with lemon garlic marinade from @chosenfoods}
🍴@everything_but_the_bagel
🍴garlic, garlic powder, and lemon wedges
🍴Brussels sprouts
🍴brown rice
✡️ best Hanukkah gift ever! Happy 7th night!
Tried my @ninjakitchen Foodi for the first time and I’m speechless! I made my most favorite @arbonne compliant meal: 🍴salmon {with lemon garlic marinade from @chosenfoods} 🍴@everything_but_the_bagel 🍴garlic, garlic powder, and lemon wedges 🍴Brussels sprouts 🍴brown rice ✡️ best Hanukkah gift ever! Happy 7th night!
Happy 7th night!! May the light of the candles bring you good news and happiness!! *
Happy Chanukah!! 🕎❤️
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@doonausa @winxandblinx #doona #holidays #Chanukah #candles #light #ebtb
Sometimes you gotta do what works.. 😏🤣
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#momlife #parentingmemes #parenting #raisingkids #justforlaughs #ebtb
Lunch today was jasmine rice, homemade spicy teriyaki ground pork, shredded cabbage&carrots, and avocado topped with lime juice, sriracha, and EBTB seasoning 🙌🏼🤤 my own “sushi bowl” (Fun fact: I’m allergic to all seafood)
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#sushibowl #yum #balance #glutenfree #avocado #yummy #foodporn #foodie #fitfoodie #fitfood #wellness #happy #protein #rice #delicious #christmastree #tistheseason #ebtb #traderjoes #wholefoods
When your bagels end up looking like buns 😂
Been wanting to make these for a while! 
Used @wholesomeyumblog keto bagel recipe and @traderjoes everything but the bagel seasoning 🥯
#ketobagels #bagels #keto #fatheaddough #ketogenic #lowcarb #lowcarbbagels #grainfree #glutenfree #foodfreedom #lifeafterwhole30 #ebtb #homemade #homemadebagels
Repeat of last night but I added a fried boiled egg. I fried this with garlic oil and added parmesan cheese. #ketocommunity #lowcarbdiet #fried #hardboiledegg #egg #cherrytomato #avocado  #ebtb #traderjoes #ketofam #ketogirl #lchf #ketoeats #ketobreakfast #myjourneys #weightlossjourney
Happy Saturday ☀️ This  breakfast looks so weird 🙈 but it was so good. 🤗 🍽

#scrambledeggtoast #pomegranatearils #crumbledgoatcheese #sauteedspinach #sauteedmushrooms #sauteedtomatoes #fourthandheartghee #EBTB #breakfast #eatyourcolors #saturday #whatsonmyplate
Happy Saturday! Big breakfast so I can hit the gym then get ready for a day of drinking... balance right? ♥️💚
Happy Saturday! Big breakfast so I can hit the gym then get ready for a day of drinking... balance right? ♥️💚
A perfect Hanukkah/Shabbat dinner:
✡️ brisket
✡️ chicken
✡️ 3 kinds of latkes {Brussel sprouts, carrot, & potato}
✡️ challah
✡️ carrot soufflé
✡️ Israeli bean salad
✨ happy 6th night of Hanukkah & Shabbat Shalom!
A perfect Hanukkah/Shabbat dinner: ✡️ brisket ✡️ chicken ✡️ 3 kinds of latkes {Brussel sprouts, carrot, & potato} ✡️ challah ✡️ carrot soufflé ✡️ Israeli bean salad ✨ happy 6th night of Hanukkah & Shabbat Shalom!
Made this lunch with my all time favorite food...SWEET POTATO🌟🌟!!! I saw @choosing_balance make this meal and I was inspired to make it as well with my fav ingredients!During my ed I would never allow myself even a sweet potato, as harmless as it may seem I thought I was not healthy enough for my strict food rules. That’s the thing abt ed, you aren’t in control. But in recovery I’m gaining control! This meal includes 1/2 a sweet potato baked and one topped with sprouts, 1/2 an avo & EBTB seasoning and the other is topped with @justins almond butter, 1/3 a banana & cinnamon!! Yummmy!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lunch #healthyfood #healthyrecipes #healthylunch #cleaneating #eatclean #recovery #edrecovery #mindfulness #intuitiveeating #sweetpotato #sweetpotatotoast #avocado #ebtb #sprouts #justins #almondbutter #banana #cinnamon #recipe #balance #moderation #wholefoods #organic #realfood #nourish
Made this lunch with my all time favorite food...SWEET POTATO🌟🌟!!! I saw @choosing_balance make this meal and I was inspired to make it as well with my fav ingredients!During my ed I would never allow myself even a sweet potato, as harmless as it may seem I thought I was not healthy enough for my strict food rules. That’s the thing abt ed, you aren’t in control. But in recovery I’m gaining control! This meal includes 1/2 a sweet potato baked and one topped with sprouts, 1/2 an avo & EBTB seasoning and the other is topped with @justins almond butter, 1/3 a banana & cinnamon!! Yummmy!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lunch  #healthyfood  #healthyrecipes  #healthylunch  #cleaneating  #eatclean  #recovery  #edrecovery  #mindfulness  #intuitiveeating  #sweetpotato  #sweetpotatotoast  #avocado  #ebtb  #sprouts  #justins  #almondbutter  #banana  #cinnamon  #recipe  #balance  #moderation  #wholefoods  #organic  #realfood  #nourish 
A yummy snack of lingonberry jam and mashed avocado with #ebtb on two English muffins 😋 •
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#healthysnack #avocadotoast #englishmuffin #nourishnotpunish #foodisfuel #edrecovery #yummy
Bae is avocado toast 😍 I’ve been adding some mushrooms to them lately. Avo toast on sourdough w/ fried eggs, sautéed mushrooms, red pepper flakes & @traderjoes EBTB seasoning
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#avocadotoast#avotoast#avocado#eggs#yolkporn#mushrooms#breakfast#traderjoes#ebtb#healthyeats#cleaneats#delicious#foodporn#yum#ww#weightwatchers#myfitnesspal#fooddiary#weightlossjourney
So thrilled to be chosen as boutique of the week!! Thank you @7amenfant !!! 💃💃💃
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#boutique #boutiqueoftheweek #7amenfant #ebtb #shoplocal
The @babyktan - happy baby and happy mom!! 🙆‍♀️ 👼
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Come by our shop and try it out!! *
#momlife #babycarrier #babyktan #cozybaby #happymom #ebtb
TGIF and yet, I cannot believe it is Friday again. We are that much closer to Christmas and my to do list is soooo long! Trying to be gentle with myself.
Starting today with a full breakfast of favs (including my sprinkle of EBTB), and have cookie dough already made and ready to bake. What’s on your weekend baking plans?
Hope your Friday is good 💟☮️
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#brekkie #breakfast #ebtb #breakyourfast #eggs #sweetpotato #sweetpotatohash #bacon #whole30 #paleo #eatwell #eatwellbewell #healthyeating #eatinghealthy #inmykitchen #imthecook #bacon #onmyplate #heresmyfood #delicious #elenaseats
TGIF and yet, I cannot believe it is Friday again. We are that much closer to Christmas and my to do list is soooo long! Trying to be gentle with myself. Starting today with a full breakfast of favs (including my sprinkle of EBTB), and have cookie dough already made and ready to bake. What’s on your weekend baking plans? Hope your Friday is good 💟☮️ : : : : #brekkie  #breakfast  #ebtb  #breakyourfast  #eggs  #sweetpotato  #sweetpotatohash  #bacon  #whole30  #paleo  #eatwell  #eatwellbewell  #healthyeating  #eatinghealthy  #inmykitchen  #imthecook  #bacon  #onmyplate  #heresmyfood  #delicious  #elenaseats 
Friday breakfast bowl inspired by @coffeecarrotsandcurls: Leftover chicken sausage, roasted @thetrustees carrots, onions, and potatoes, eggs, @thetrustees kale, @traderjoes #EBTB and @primalkitchenfoods vegan ranch. This is what #whole30breakfast dreams are made of! #whole30life #whole30mama #mealprep #homecook #workingmama #fuel #hustle #whole30certifiedcoach #salemmassachusetts #jerf
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Oy to the World!
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Happy 5th night of Hanukkah! ✡️
✨ Oy to the World! ✨ Happy 5th night of Hanukkah! ✡️
Does anyone else have a specific cup that makes drinking water easier? I like to use my stemless wine glasses, they’re so pretty. Trying to reach my 100 oz #water eating some cucumber with #ebtb and cream cheese and loving my fresh nails 🥰 
#keto #ketogenic #ketogenicdiet #ketodiet #ketolife #ketosis #ketomom #ketobabe #ketoaf #lchf #lowcarb #lowcarbhighfat #weightlossjourney #hydration
@traderjoes greatest invention!! I use this on literally everything to season absolutely EVERYTHING - from eggs, to avocados, to toast, the list goes on and on. Honestly an essential if you dont have it in your kitchen already!
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#foodblog #foodblogger #traderjoes #musthave #essential #kitchenessentials #EBTB #everythingbutthebagel #seasoning #healthylifestyle #yum #delish #necessity #foodpost #love #igers #instagram #food #feedfeed #photooftheday #blog #foodlover #eat #tasty #foodgram #insta #foodpics #foodie #foodvsco #instadaily
@traderjoes greatest invention!! I use this on literally everything to season absolutely EVERYTHING - from eggs, to avocados, to toast, the list goes on and on. Honestly an essential if you dont have it in your kitchen already! —————————————————— • • • • #foodblog  #foodblogger  #traderjoes  #musthave  #essential  #kitchenessentials  #EBTB  #everythingbutthebagel  #seasoning  #healthylifestyle  #yum  #delish  #necessity  #foodpost  #love  #igers  #instagram  #food  #feedfeed  #photooftheday  #blog  #foodlover  #eat  #tasty  #foodgram  #insta  #foodpics  #foodie  #foodvsco  #instadaily 
NOURISH BOWLS!!! 💚💫 I love having a nourish bowl for any meal bc it does just what it says...nourishes my body and gives me energy and nutrients!! I am now learning the true purpose of food; to heal and help your body, not hurt it! This delicious bowl includes a base of @organicgirl spinach topped with roasted zucchini, squash, 1 hard boiled egg, 1/2 an avo, and some sprouts!! YUMM!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nourish #nourishbowl #dinner #healthy #healthyfood #spinach #avocado #eggs #ebtb #sprouts #squash #zucchini #organic #eatclean #cleaneating #wholefoods #recovery #mindfullness #health #feedfeed #realfood #traderjoes #tasty #buddahbowl
NOURISH BOWLS!!! 💚💫 I love having a nourish bowl for any meal bc it does just what it says...nourishes my body and gives me energy and nutrients!! I am now learning the true purpose of food; to heal and help your body, not hurt it! This delicious bowl includes a base of @organicgirl spinach topped with roasted zucchini, squash, 1 hard boiled egg, 1/2 an avo, and some sprouts!! YUMM!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nourish  #nourishbowl  #dinner  #healthy  #healthyfood  #spinach  #avocado  #eggs  #ebtb  #sprouts  #squash  #zucchini  #organic  #eatclean  #cleaneating  #wholefoods  #recovery  #mindfullness  #health  #feedfeed  #realfood  #traderjoes  #tasty  #buddahbowl 
It’s been a long time since we’ve seen each other, my friend 🥑🍞🌟 Late lunch, but worth the wait!  Homemade keto bread (lightly toasted) topped with smashed avocado, EBTB seasoning, and nooch 😋
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#lunch ##classics #nevergetsold #yum #ketobread #homemade #realfood #eatrealfood #grainfree #goodfat #avocado #avocadotoast #ebtb #traderjoes #ketogenic #sohungry #yum #thursday
Something to keep in mind while holiday shopping 🛒 😂
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#justforlaughs #parenting #momlife #raisingkids #momsofinsta #ebtb #parentingmemes
Keto bread! Recipe by @ketochix . I didn't have to right size loaf pan so mine didn't come out quite the same size!lol. 
Texture is great but I will say mine taste a bit eggy but I dont mind it... .
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#keto #ketodiet #ketoAF #ketosis #ketostyle #keepingitketo #ketofam
#ketolife #ketofoodie #lowcarb #lc #hflc #lchf #eatfatlosefat #eeeeeats #yumyum #yummyfood 
#ketobread #ebtb
#everythingbutthebagle #seasoning
I haven’t made #glutenfreebagels in forever it seems. Warming up my old house with these beauties today. Apple cinnamon and #ebtb bagel. #grainfree #glutenfreebaking 🥯👩🏼‍🍳
I don’t always snack...but when I do...it looks something like this! Can’t stop, won’t stop with the jalapeño lime dip from Trader Joe’s! Spread on top of a gluten-free, low-carb cracker with some cucumbers 🥒 and #ebtb seasoning! 😋 yum!!!!
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#jaccihotzelhealth #traderjoesfinds #healthysnacks #lowcarbsnacks #traderjoeslist
First time in a long time that I finally had enough time to snap a pic of breakfast 🌞 •Spinach, turmeric, and 2 eggs in an omelette with some grated jarlsburg cheese topped with sriracha and pickled red onion, served with avocado toast + tomato + EBTB seasoning and some fresh blackberries• .
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#breakfastideas #eggs #healthyfood #foodisfuel #thenewhealthy #omelette #breakfastfeed #feedfeed #foodphotography #foodpic #nutrition #foodie #avocado #avocadotoast #instafood #breakfast #brunch #berries #ebtb #healthylifestyle #healthfood #f52grams
First time in a long time that I finally had enough time to snap a pic of breakfast 🌞 •Spinach, turmeric, and 2 eggs in an omelette with some grated jarlsburg cheese topped with sriracha and pickled red onion, served with avocado toast + tomato + EBTB seasoning and some fresh blackberries• . . . . #breakfastideas  #eggs  #healthyfood  #foodisfuel  #thenewhealthy  #omelette  #breakfastfeed  #feedfeed  #foodphotography  #foodpic  #nutrition  #foodie  #avocado  #avocadotoast  #instafood  #breakfast  #brunch  #berries  #ebtb  #healthylifestyle  #healthfood  #f52grams 
Anything this vibrant shouldn’t be consumed.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ That would probably be my first thought if i saw this at the grocery store or at a restaurant. 😂Buttttt this beet pasta dish was made with all REAL ingredients, full of nutrients, was extremely simple to make/prep, and tastes 💣 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Deets: brown rice spaghetti (prepped a big batch on Sunday), zucchini & butternut squash noodles from @traderjoes, shredded chicken, and a biiiig scoop of beet & garlic spread from @traderjoes. Also topped with #ebtb seasoning bc that stuff is the best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ BTW the spread i used is highlighted on my profile, along with most of the prepped ingredients i used!! I also tried this combo with ground beef & both hot and cold. All versions taste delish imo!!
Anything this vibrant shouldn’t be consumed.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ That would probably be my first thought if i saw this at the grocery store or at a restaurant. 😂Buttttt this beet pasta dish was made with all REAL ingredients, full of nutrients, was extremely simple to make/prep, and tastes 💣 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Deets: brown rice spaghetti (prepped a big batch on Sunday), zucchini & butternut squash noodles from @traderjoes, shredded chicken, and a biiiig scoop of beet & garlic spread from @traderjoes. Also topped with #ebtb  seasoning bc that stuff is the best! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ BTW the spread i used is highlighted on my profile, along with most of the prepped ingredients i used!! I also tried this combo with ground beef & both hot and cold. All versions taste delish imo!!
Check out these @winxandblinx #hotgloves !! This adorable little one’s mama is keeping her hands warm and doing it in style!! @rceitlin ☺️
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Send us your photos! We love featuring you guys!! 😘
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#momsofinsta #raisingkids #winxandblinx #handmuffs #deliciousbaby #momlife #ebtb
Goood morning!!☀️☀️ I started my day off with a plate filled with a few of my fav things!!! It includes one pasture raised egg, 1/2 an avo sprinkled with EBTB seasoning & a organic fruit and spinach medley!! Super filling and was a great post workout meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breakfast #eggs #pastureraised #avocado #avo #ebtb #everythingbutthebagel #traderjoes #healthybreakfast #eatclean #cleaneating #spinach #strawberries #blueberries #salad #healthy #wholefoods #mindfullness #recovery #recipe #healthyrecipe #feedfeed #organic #driscollsberry #realfood
Goood morning!!☀️☀️ I started my day off with a plate filled with a few of my fav things!!! It includes one pasture raised egg, 1/2 an avo sprinkled with EBTB seasoning & a organic fruit and spinach medley!! Super filling and was a great post workout meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breakfast  #eggs  #pastureraised  #avocado  #avo  #ebtb  #everythingbutthebagel  #traderjoes  #healthybreakfast  #eatclean  #cleaneating  #spinach  #strawberries  #blueberries  #salad  #healthy  #wholefoods  #mindfullness  #recovery  #recipe  #healthyrecipe  #feedfeed  #organic  #driscollsberry  #realfood 
Has anyone else been thinking it has felt like Thursday allll week? It’s finally here!
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@traderjoes cauliflower gnocchi with smashed avocado, nutritional yeast, garlic salt, and ebtb seasoning. I’ve made this gnocchi a few times and still haven’t quite mastered how to make it browned and slightly crispy - oh well, still tastes yummy! Also this avocado combo tastes like alfredo, I swear.

#plantbasediowa #plantbased #vegan #glutenfree #healthyfood #cleaneating #yum #avocado #cauliflowergnocchi #ebtb #nomnom #eatthis #iowa #iowacity #cook #f52grams #bonappetit
Has anyone else been thinking it has felt like Thursday allll week? It’s finally here! * * * @traderjoes cauliflower gnocchi with smashed avocado, nutritional yeast, garlic salt, and ebtb seasoning. I’ve made this gnocchi a few times and still haven’t quite mastered how to make it browned and slightly crispy - oh well, still tastes yummy! Also this avocado combo tastes like alfredo, I swear. #plantbasediowa  #plantbased  #vegan  #glutenfree  #healthyfood  #cleaneating  #yum  #avocado  #cauliflowergnocchi  #ebtb  #nomnom  #eatthis  #iowa  #iowacity  #cook  #f52grams  #bonappetit 
I don’t think you’re ready for this sufganiyot jelly! 🍩
Have you tried an @everything_but_the_bagel jelly donut? 🤤 {NOT @arbonne #30daystohealthyliving compliant! 😆}
✡️ happy 4th night of Hanukkah!
I don’t think you’re ready for this sufganiyot jelly! 🍩 Have you tried an @everything_but_the_bagel jelly donut? 🤤 {NOT @arbonne #30daystohealthyliving  compliant! 😆} ✡️ happy 4th night of Hanukkah!
Delicious 6pt pizza lunch using @2ingredientdough for the crust with a light sprinkle of #ebtb (Everything But The Bagel seasoning) from @traderjoes. One-third ratio flour-nonfat greek yogurt for the dough (4pts), 1/4c Trader Joe’s fat free pizza sauce (1pt) and a 1/8c of TJ’s light mozzarella cheese (1pt). Ive made this a couple of times but todays has been the best. #weightwatchers #weightlossjourney #weightloss #wwsmartpoints #wwfreestyle #losingweight #losingweightjourney
Delicious 6pt pizza lunch using @2ingredientdough for the crust with a light sprinkle of #ebtb  (Everything But The Bagel seasoning) from @traderjoes. One-third ratio flour-nonfat greek yogurt for the dough (4pts), 1/4c Trader Joe’s fat free pizza sauce (1pt) and a 1/8c of TJ’s light mozzarella cheese (1pt). Ive made this a couple of times but todays has been the best. #weightwatchers  #weightlossjourney  #weightloss  #wwsmartpoints  #wwfreestyle  #losingweight  #losingweightjourney 
All time favorite breakfast AVOCADO TOAST⭐️🥑⭐️🥑!!!! This meal is full of nutrients and tastes soooo good!! In the worst of my ed one of the few meals I ate was avocado toast, so I’m getting used to it again and experimenting with new toppings. I haven’t had this meal in so long but I’m loving it all over again!! ⠀
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This meal includes @foodforlifebaking Ezekiel bread topped with plain Greek yogurt, a fresh avocado & EBTB seasoning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#avocadotoast #toast #ebtbseasoning #ebtb #traderjoes #breakfast #healthymeal #recovery #intuitiveeating #mindfullness #wellness #eatclean #cleaneating #greekyogurt #healthybreakfast #feedfeed #foodie #foodblog #wholefoods #ezekielbread
All time favorite breakfast AVOCADO TOAST⭐️🥑⭐️🥑!!!! This meal is full of nutrients and tastes soooo good!! In the worst of my ed one of the few meals I ate was avocado toast, so I’m getting used to it again and experimenting with new toppings. I haven’t had this meal in so long but I’m loving it all over again!! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This meal includes @foodforlifebaking Ezekiel bread topped with plain Greek yogurt, a fresh avocado & EBTB seasoning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #avocadotoast  #toast  #ebtbseasoning  #ebtb  #traderjoes  #breakfast  #healthymeal  #recovery  #intuitiveeating  #mindfullness  #wellness  #eatclean  #cleaneating  #greekyogurt  #healthybreakfast  #feedfeed  #foodie  #foodblog  #wholefoods  #ezekielbread 
What kind of day are you having?? 🤣
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#momlife #parentingmemes #justforlaughs #raisingkids #staypositive #ebtb
Desk Lunch today is a mixture of the last few days leftovers so you’re getting my #beforeandafter Breakfast picture instead! I was up suuuuper early this morning to chat with a friend who lives overseas and figured I may as well make the best of it. Sliced up a few baby golds and fried them crispy in @thecaliforniaolive garlic olive oil. Sliced and threw in a @traderjoes chicken sausage I had in the freezer (no need to thaw, it heats up perfectly in the pan). Top with the usual suspects #sriracha #ebtb and #unexpectedcheddar and had myself a delicious little breakfast ❤️🍽❤️ #allbefore6am #singlegirlcooking #breakfastforbreakfast #breakfastbytraderjoes #wishtherewereleftovers
Desk Lunch today is a mixture of the last few days leftovers so you’re getting my #beforeandafter  Breakfast picture instead! I was up suuuuper early this morning to chat with a friend who lives overseas and figured I may as well make the best of it. Sliced up a few baby golds and fried them crispy in @thecaliforniaolive garlic olive oil. Sliced and threw in a @traderjoes chicken sausage I had in the freezer (no need to thaw, it heats up perfectly in the pan). Top with the usual suspects #sriracha  #ebtb  and #unexpectedcheddar  and had myself a delicious little breakfast ❤️🍽❤️ #allbefore6am  #singlegirlcooking  #breakfastforbreakfast  #breakfastbytraderjoes  #wishtherewereleftovers 
Today’s #omad was two eggs, left over steak, cheddar cheese, coffee no cream, and a cup of duck bone broth with pink salt/black pepper/EBTB #keto #lchf #bonebroth #duckbroth #kcbeef #leftoversmadenew #ebtb
Happy Wednesday friends! I hope you guys are killing this week while also enjoying yourself! 
I’m going to share my favorite high protein savory bowl with you today! If you guys are interested in the macros of this bowl, it turned out to be around 185 calories, 25g protein, 3g carbs and 7g fat... I have canned tuna (make sure to get it with no salt added), egg whites, spinach, @kitehillfoods diary free chive cream cheese... if you guys haven’t tried this yet, you need to ASAP. It taste like party dip😶. I also added a slice of avocado and of course @traderjoes EBTB seasoning. This was perfect after my quick morning workout and will keep satisfied for a couple hours during my classes! 
If you guys try it let me know what you think! 
#protein #fats #macros #nutrients #health #greens #brainfuel #postwork #yum #fitness #healthylifestyle #savory #wholefoods #tuna #avocado #traderjoes #ebtb #wellbeing #edseats #humpday #variety #balance
Happy Wednesday friends! I hope you guys are killing this week while also enjoying yourself! I’m going to share my favorite high protein savory bowl with you today! If you guys are interested in the macros of this bowl, it turned out to be around 185 calories, 25g protein, 3g carbs and 7g fat... I have canned tuna (make sure to get it with no salt added), egg whites, spinach, @kitehillfoods diary free chive cream cheese... if you guys haven’t tried this yet, you need to ASAP. It taste like party dip😶. I also added a slice of avocado and of course @traderjoes EBTB seasoning. This was perfect after my quick morning workout and will keep satisfied for a couple hours during my classes! If you guys try it let me know what you think! #protein  #fats  #macros  #nutrients  #health  #greens  #brainfuel  #postwork  #yum  #fitness  #healthylifestyle  #savory  #wholefoods  #tuna  #avocado  #traderjoes  #ebtb  #wellbeing  #edseats  #humpday  #variety  #balance 
Going to my favorite coffee shop, Dwell to get some free coffee after this! Today’s Breakfast: egg with #ebtb seasoning, tomatoes, spinach and sweet potato toast with pepitas, nutritional yeast and #ebtb seasoning. I know I’ve been on a spinach for breakfast kick lately, but the red pepper flakes make it taste so good! 😋  #sweetpotato #sweetpotatotoast #egg #cagefreeeggs #spinach #tomatoes #pepitas #traderjoes #sproutsfarmersmarket #healthyfood #eatyourcolors #healthybreakfast #breakfast #breakfastvibes #instabreakfast #easybreakfast #cleaneating #coffee
Going to my favorite coffee shop, Dwell to get some free coffee after this! Today’s Breakfast: egg with #ebtb  seasoning, tomatoes, spinach and sweet potato toast with pepitas, nutritional yeast and #ebtb  seasoning. I know I’ve been on a spinach for breakfast kick lately, but the red pepper flakes make it taste so good! 😋 #sweetpotato  #sweetpotatotoast  #egg  #cagefreeeggs  #spinach  #tomatoes  #pepitas  #traderjoes  #sproutsfarmersmarket  #healthyfood  #eatyourcolors  #healthybreakfast  #breakfast  #breakfastvibes  #instabreakfast  #easybreakfast  #cleaneating  #coffee 
A filling breakfast for a day full of studying. Finals start tomorrow and I’m very ready to grind out this studying and take on these exams. To all my fellow students out there - DO NOT SKIP MEALS BECAUSE YOURE “TOO BUSY” or “TOO STRESSED” . Skipping meals is one of the worst things you can do going into an exam . Food is fuel- not just for your body but for your mind. So don’t skip eating! Good luck on all those with finals! Happy hump day 😊
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#foodporn #foodie #rd2be #registereddietitian #studentlife #heathybreakfast #nutritionist #nutrition #healthtips #healthcoach #breakfastideas #foodisfuel #EBTB #traderjoeshaul #traderjoes #easymeals #loveyourbody #foodblogger #rdchat #healthyliving #coffeeshop #carbsarelife #healthycarbs
A filling breakfast for a day full of studying. Finals start tomorrow and I’m very ready to grind out this studying and take on these exams. To all my fellow students out there - DO NOT SKIP MEALS BECAUSE YOURE “TOO BUSY” or “TOO STRESSED” . Skipping meals is one of the worst things you can do going into an exam . Food is fuel- not just for your body but for your mind. So don’t skip eating! Good luck on all those with finals! Happy hump day 😊 • • • • • • • • • • • • • • • • #foodporn  #foodie  #rd2be  #registereddietitian  #studentlife  #heathybreakfast  #nutritionist  #nutrition  #healthtips  #healthcoach  #breakfastideas  #foodisfuel  #EBTB  #traderjoeshaul  #traderjoes  #easymeals  #loveyourbody  #foodblogger  #rdchat  #healthyliving  #coffeeshop  #carbsarelife  #healthycarbs 
Avocado, toast, and a little lox 🥑🍞🐟 #ebtb
Avocado, toast, and a little lox 🥑🍞🐟 #ebtb 
I 💙 you all a latke!
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These gluten-free Brussels sprouts latkes from @mollyyeh from Girl Meets Farm on @foodnetwork were B💣MB!
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shaved Brussels sprouts
@bobsredmill garbanzo & fava flour
@everything_but_the_bagel
egg whites
garlic
onion
salt & pepper to taste
✡️ Happy Hanukkah!
I 💙 you all a latke! ✨ These gluten-free Brussels sprouts latkes from @mollyyeh from Girl Meets Farm on @foodnetwork were B💣MB! ✨ shaved Brussels sprouts @bobsredmill garbanzo & fava flour @everything_but_the_bagel egg whites garlic onion salt & pepper to taste ✡️ Happy Hanukkah!
Let’s be real about toddlers. They control our lives! (And our hearts) 😍
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#momlife #momsofinsta #justforlaughs #parentingmemes #raisingkids #toddlers #ebtb
When the cheese on your cheesy fried eggs slides partially off the eggs and gives you a deliciously crunchy cheese chip 🙌
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Lunch today is two cheesy fried eggs with everything but the bagel seasoning and peppered bacon 🤤
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #feedfeed #buzzfeast #f52grams #instagood #eeeeeats #cheesyfriedeggs #ebtb #traderjoes #traderjoeslist #eggs #brunch #breakfast #bacon
When the cheese on your cheesy fried eggs slides partially off the eggs and gives you a deliciously crunchy cheese chip 🙌 🍳 Lunch today is two cheesy fried eggs with everything but the bagel seasoning and peppered bacon 🤤 . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #feedfeed  #buzzfeast  #f52grams  #instagood  #eeeeeats  #cheesyfriedeggs  #ebtb  #traderjoes  #traderjoeslist  #eggs  #brunch  #breakfast  #bacon 
Always wanted to try this. Breakfast: air fried potato wedges with mashed avocado. 😋 not pictured: two runny yolk eggs with fresh, roasted, chopped, hatch green chilies 
#foodideas #cleaneating #food #goodfood #wholefood #moderation #moderationnotdeprivation #hotsauceontop #puthotsauceonit #nutrition #health #lowsugar #nosugar #noaddedsugar #mealprep #foodjournal 
#breakfast #avocado #ebtb #potatoes #airfried #airfryer #yums
When it comes to the food you eat on keto, you really only have yourself to please (and to blame). That’s why I’m happily eating a half bag of ranch @questnutrition chips + a half 🥑 sprinkled with #ebtb 😀 Just sounded good!
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#weirdketofood #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #lchf #ketolife #ketofam #lowcarbhighfat #ketofood #weightloss #ketolifestyle #ketobeginner #newtoketo #ketolove #ketogeniclifestyle #ketoweightloss #weightlossjourney #sugarfree #ketocommunity #ketoaf #lowcarbdiet #ketones #ketotransformation #newtoketo #ketoarizona #ketophoenix
When it comes to the food you eat on keto, you really only have yourself to please (and to blame). That’s why I’m happily eating a half bag of ranch @questnutrition chips + a half 🥑 sprinkled with #ebtb  😀 Just sounded good! . . . #weirdketofood  #ketogenic  #keto  #ketodiet  #ketosis  #lowcarb  #ketogenicdiet  #lchf  #ketolife  #ketofam  #lowcarbhighfat  #ketofood  #weightloss  #ketolifestyle  #ketobeginner  #newtoketo  #ketolove  #ketogeniclifestyle  #ketoweightloss  #weightlossjourney  #sugarfree  #ketocommunity  #ketoaf  #lowcarbdiet  #ketones  #ketotransformation  #newtoketo  #ketoarizona  #ketophoenix 
Woooohooo! Toast Tuesday Y’all 🤠 Hope everyone‘s pushing through this last week of classes as the semester is coming to a close. Start your mornings with a healthy wholesome breakfast and positive vibes. Work hard & Eat Right!
Go Crush Those Finals!
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🥐Croissant W/ Goat Cheese Spread, Red Onion, Avo, and topped with #ebtb & Croissant W/ Roasted Garlic & Pepper Hummus and Red Onion🥐
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#breakfast #toasttuesday #croissant #studyhard #eatright #hummus #goatcheese #redonion #avocadotoast #avocado #prettyplates #finals #lastweek
Woooohooo! Toast Tuesday Y’all 🤠 Hope everyone‘s pushing through this last week of classes as the semester is coming to a close. Start your mornings with a healthy wholesome breakfast and positive vibes. Work hard & Eat Right! Go Crush Those Finals! : : 🥐Croissant W/ Goat Cheese Spread, Red Onion, Avo, and topped with #ebtb  & Croissant W/ Roasted Garlic & Pepper Hummus and Red Onion🥐 : : #breakfast  #toasttuesday  #croissant  #studyhard  #eatright  #hummus  #goatcheese  #redonion  #avocadotoast  #avocado  #prettyplates  #finals  #lastweek 
Tuna time! Also #InstaVSReality .. low fat mayo, vegall, sweet peppers and #EBTB of course .. way way good🐟🌶🥕🌽 .
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#Womp #AZFitGirl #BornWorthy #FitWife #FitMom #FitMimi #Food
Sleek or sleek? 👌🏼
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This @bugaboostrollers 🦊 has teamed up the the @7amenfant footmuff and the @doonausa 💼 !! *
#bugaboofox #bag #babygear #momlife #momsofinsta #footmuff #ebtb
Ok soooo the bad news is that egg I made into egg salad last night was technically supposed to be part of my lunch today. Like THE MAIN PART 🤷🏼‍♀️😂🤷🏼‍♀️ #oops The good news....I can fix this! The @traderjoes haricots verts sauté kit and my chicken prepped Sunday night, a little sprinkle of #ebtb and boom, lunch (and another lunch!) in less than 15 minutes. 🙌🏻👏🏻🙌🏻 #mealsbytraderjoes #justaddchicken #imayhavetakenafewtestbites 😏🤤
Ok soooo the bad news is that egg I made into egg salad last night was technically supposed to be part of my lunch today. Like THE MAIN PART 🤷🏼‍♀️😂🤷🏼‍♀️ #oops  The good news....I can fix this! The @traderjoes haricots verts sauté kit and my chicken prepped Sunday night, a little sprinkle of #ebtb  and boom, lunch (and another lunch!) in less than 15 minutes. 🙌🏻👏🏻🙌🏻 #mealsbytraderjoes  #justaddchicken  #imayhavetakenafewtestbites  😏🤤
It’s so hard to find gluten free food at the airport so I like to bring snacks when I travel. Today we are heading to Cabo so I packed turkey sausage breakfast sandwiches on gluten free @scharglutenfree multigrain ciabatta rolls and brought @theskinnypop popcorn, hummus with #EBTB seasoning, carrots, broccoli and cheese cubes. No hangry travel moments for me today! .
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#glutenfreetips #glutenfree #glutenfreelifestyle #glutenfreediet #glutenfreebykathleen #kcglutenfree #glutenfreelife #nogluten #glutenfreefood #glutenfreetravel
It’s so hard to find gluten free food at the airport so I like to bring snacks when I travel. Today we are heading to Cabo so I packed turkey sausage breakfast sandwiches on gluten free @scharglutenfree multigrain ciabatta rolls and brought @theskinnypop popcorn, hummus with #EBTB  seasoning, carrots, broccoli and cheese cubes. No hangry travel moments for me today! . . . . . . #glutenfreetips  #glutenfree  #glutenfreelifestyle  #glutenfreediet  #glutenfreebykathleen  #kcglutenfree  #glutenfreelife  #nogluten  #glutenfreefood  #glutenfreetravel 
If you’re a mom you’ve probably done this kind of negotiating 🤣🤣
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#momlife #parentingmemes #raisingkids #funnymemes #justforlaughs #kids #ebtb
Happy Monday! I hope y'all had a great weekend and are ready to set some goals and tackle the week!
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Question: How often do you eat eggs? For me, eggs are one of my staple proteins not only because they are easy to make (++ there are so many ways to make them!) but they're also packed with nutrition! .
Eggs are ranked the highest on the list when it comes to high biological value proteins (protein sources that contain all essential amino acids -- amino acids our bodies cannot produce on their own) and are packed with additional vitamins and minerals that promote eye and bone health as well as fetal brain development and brain function 🥚
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One of my fav egg meals: egg sandwich with a side of fruit and veggies.
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Toast a bagel, top with mashed avocado, cheese, egg, and some chopped jalapeño.
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Sautée some yellow squash (heat olive oil over medium heat, add in zucchini slices, and add your favorite seasonings (crushed red pepper and EBTB obvi 💁🏼) Slice up your favorite fruit! I am loving some apple slices with cinnamon lately!
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#eggs #avocado #traderjoes #ebtb #bagel #ilovecarbs #putaneggonit #nutrition #nutritionist #ilovefood #loveoffood #blog #iamgoodandwell #foodpic #instafood #healthylifestyle #healthyeats #noleftovers #foodforthesoul #buzzfeedfood #feedfeed #dietitian #thekitchn #yougottaeatthis #foodgawker #dietitianeats #eggenthusiast
Happy Monday! I hope y'all had a great weekend and are ready to set some goals and tackle the week! . Question: How often do you eat eggs? For me, eggs are one of my staple proteins not only because they are easy to make (++ there are so many ways to make them!) but they're also packed with nutrition! . Eggs are ranked the highest on the list when it comes to high biological value proteins (protein sources that contain all essential amino acids -- amino acids our bodies cannot produce on their own) and are packed with additional vitamins and minerals that promote eye and bone health as well as fetal brain development and brain function 🥚 . One of my fav egg meals: egg sandwich with a side of fruit and veggies. . Toast a bagel, top with mashed avocado, cheese, egg, and some chopped jalapeño. . Sautée some yellow squash (heat olive oil over medium heat, add in zucchini slices, and add your favorite seasonings (crushed red pepper and EBTB obvi 💁🏼) Slice up your favorite fruit! I am loving some apple slices with cinnamon lately! . . . . . #eggs  #avocado  #traderjoes  #ebtb  #bagel  #ilovecarbs  #putaneggonit  #nutrition  #nutritionist  #ilovefood  #loveoffood  #blog  #iamgoodandwell  #foodpic  #instafood  #healthylifestyle  #healthyeats  #noleftovers  #foodforthesoul  #buzzfeedfood  #feedfeed  #dietitian  #thekitchn  #yougottaeatthis  #foodgawker  #dietitianeats  #eggenthusiast 
Obligatory post-Thanksgiving Kentucky Hot Brown. I took mine to the next level by making Swiss-Parmesan Mornay sauce with garlic added instead of the traditional white cheddar. I also added pimentos and Trader Joe’s Everything But the Bagel Seasoning for more added flavor.
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#latergram #food #foodie #goodeats #yummy #yum #recipe #cooking #dietitian #feedmeimhungry #thanksgiving #turkeyday #kentucky #healthy #cleaneating #traderjoes #ebtb
Breakfast for this week: half a bagel with cream cheese and @traderjoes EBTB seasoning, strawberry yogurt, and two breakfast sausages!
Breakfast for this week: half a bagel with cream cheese and @traderjoes EBTB seasoning, strawberry yogurt, and two breakfast sausages!
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Happy Challah Days!
@everything_but_the_bagel with Challah is as lit as my menorah!
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Happy Hanukkah to all... get ready for some amazingness this week! 🤩
✨ Happy Challah Days! @everything_but_the_bagel with Challah is as lit as my menorah! ✡️ Happy Hanukkah to all... get ready for some amazingness this week! 🤩
Today’s #omad is a coffee with HWC, a hot Italian chicken sausage, a pan gravy from the sausage fat and a splash of duck bone broth to deglaze the pan. Gravy flavored with butter, HWC, lemon juice, and poultry seasoning. Cooked an egg with #ebtb seasoning, and topped off the sausage bowl with it. Eating good today 🤘
Today’s #omad  is a coffee with HWC, a hot Italian chicken sausage, a pan gravy from the sausage fat and a splash of duck bone broth to deglaze the pan. Gravy flavored with butter, HWC, lemon juice, and poultry seasoning. Cooked an egg with #ebtb  seasoning, and topped off the sausage bowl with it. Eating good today 🤘
I’ve been looking forward to this first post-detox meal for 21 days. YES. Since the beginning.
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Finished up yesterday with results I’m very excited to share with you all... but, first, eggs and goat cheese, please! 😍
I’ve been looking forward to this first post-detox meal for 21 days. YES. Since the beginning. . Finished up yesterday with results I’m very excited to share with you all... but, first, eggs and goat cheese, please! 😍
Leaving the hospital with the perfect gear!! 👶 *
The @doonausa makes the process quick and simple! *
The @jjcoleusa knit bundleme ensures your little one will be warm and cozy!!
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#doona #newborn #bundleme #cozybaby #momlife #stroller #babygear #baby #ebtb
Sometimes “meal prep” means cook some basics to work into meals during the week. Tonight I kept it simple and poached a few chicken breasts in TJ’s #ebtb and vegetable stock. Some 80/20 ground beef became a quick batch of meatloaf inspired balsamic glazed meatballs. #keepitsimplebuttasty #singlegirlmealpreps #holycrapitsbeenalongday
Sometimes “meal prep” means cook some basics to work into meals during the week. Tonight I kept it simple and poached a few chicken breasts in TJ’s #ebtb  and vegetable stock. Some 80/20 ground beef became a quick batch of meatloaf inspired balsamic glazed meatballs. #keepitsimplebuttasty  #singlegirlmealpreps  #holycrapitsbeenalongday 
Alexa, wish our amazing customers a happy Chanukah!!! ❤️
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#chanukah #justforlaughs #momlife #parenting #raisingkids #momsofinstagram #ebtb
I think I have reached my peak egg toast combo today while making not one but TWO different types of savory toasts. I’ll treat y’all to one because I don’t think you could handle both at once jk I like to keep you in suspense 😂
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Had an awesome time at a concert last night and taking it slow today doing some homework and grocery shopping. Added some radish because I saw @justine.eats add some, and when I saw it at the farmers market I knew I had to get one (especially when its only 30 cents🙌🏻) -
Toast dEATS: marble rye bread from a local bakery in my hometown, @hopefoods original hummus mixed with the @traderjoes beet roasted garlic dip, sautéed kale and onions, all topped with a @happyeggcousa egg and EBTB seasoning
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Happy Sunday✨
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#cocoaclaire #ebtb #showmeyoureggs #soyolked #SpreadGoodThings #putaneggonit #toastsforall #toastgalore #toastlikerobin #mynextthirty #kitchn #FRfavorites #f52grams #gloobyfood #feedfeed #tastingtable #foodblogfeed #hushgloss #healthfood #rscookingschool #bfhealth #hellowellness #thechalkboardeats  #thecookfeed #mindbodygram #iamwellandgood
I think I have reached my peak egg toast combo today while making not one but TWO different types of savory toasts. I’ll treat y’all to one because I don’t think you could handle both at once jk I like to keep you in suspense 😂 - Had an awesome time at a concert last night and taking it slow today doing some homework and grocery shopping. Added some radish because I saw @justine.eats add some, and when I saw it at the farmers market I knew I had to get one (especially when its only 30 cents🙌🏻) - Toast dEATS: marble rye bread from a local bakery in my hometown, @hopefoods original hummus mixed with the @traderjoes beet roasted garlic dip, sautéed kale and onions, all topped with a @happyeggcousa egg and EBTB seasoning - Happy Sunday✨ - #cocoaclaire  #ebtb  #showmeyoureggs  #soyolked  #SpreadGoodThings  #putaneggonit  #toastsforall  #toastgalore  #toastlikerobin  #mynextthirty  #kitchn  #FRfavorites  #f52grams  #gloobyfood  #feedfeed  #tastingtable  #foodblogfeed  #hushgloss  #healthfood  #rscookingschool  #bfhealth  #hellowellness  #thechalkboardeats  #thecookfeed  #mindbodygram  #iamwellandgood 
I love the Whole Foods salad bar. I picked up a big salad while I was grocery shopping, and then topped with thinned hummus and EBTB seasoning. 4 points. #plantbasedweightloss #wfpb #veganww #vegansofweightwatchers #wwvegan #bigsalad #ebtb #wholefoods#saladbar #vegansofig #ww #weightwatchers #veganfood #whatveganseat #salad #plantbased #eatplants
I’m way behind the times, but I would like to dedicate this post to the genius that created Everything But The Bagel seasoning. I’d eat it on cardboard. 🥑🍅🍳🍞🍠
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#PhoneEatsFirst #EatColorfully #SundayFunday #Brunch #Egg #Veggies #Avocado #Avo #EverythingSeasoning #EBTB #Toast
Living my best life with room service and lunch in bed on an @arbonne weekend getaway with my team! 💃🏼
Living my best life with room service and lunch in bed on an @arbonne weekend getaway with my team! 💃🏼
Couldn’t decide between an omelette or over-easy eggs this morning so I went with one of each! Fueled up for a long day of studying and an evening packed with meetings. We’re in the homestretch people, hang in there for two more weeks!!
Couldn’t decide between an omelette or over-easy eggs this morning so I went with one of each! Fueled up for a long day of studying and an evening packed with meetings. We’re in the homestretch people, hang in there for two more weeks!!
The donkey!!
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From single to double in no time at all!! 👯‍♀️
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Come by and try it out! *
#bugaboodonkey #stroller #babygear #baby #bassinet #ebtb
Christgiving

noun Christ·giv·​ing | \ˈkrīst\ \giv\ \iNG\
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A holiday celebration between Thanksgiving and Christmas that is best celebrated with friends, delicious food, and lots of merriment!
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Today marks the second annual Christgiving that G and I have hosted at our little home. I love that the two holidays get combined: Christmas cookies, cranberry sauce, sweet potato casserole, and there is a pumpkin pie in the oven as I type this! This is truly my favorite time of the year and I can't get enough of it!
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Today is the first day of December but I'm still loving pumpkin just as much. However, I am preparing to dive into gingerbread and peppermint yummies this next week - it's so fun to enjoy all of the flavors each season brings!
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Today on the menu:
@birchbenders pumpkin spice paleo waffles (I added in pumpkin purée, vanilla, eggs, and coconut butter and my socks were knocked off!) topped homemade cashew butter, dried cranberries from @patiencefruitco, pecans, a little maple syrup, and of course a coconut butter drizzle / over medium egg with @traderjoes EBTB seasoning!
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#paleo #paleorecipes #paleogrub #paleoeats #breakfastyouwontregret #healthyeats #realfood #healthyfood #foodie #nomnom #foodstagram #eeeeats #foodforyoursoul #instafood #foodlover #food #foodie #fitfoodie #paleowaffles #pumpkinwaffles #birchbenders #patiencefruitandco #fallfood #autumn #pumpkin #EBTB #whatsonmyplate
Christgiving noun Christ·giv·​ing | \ˈkrīst\ \giv\ \iNG\ . A holiday celebration between Thanksgiving and Christmas that is best celebrated with friends, delicious food, and lots of merriment! . Today marks the second annual Christgiving that G and I have hosted at our little home. I love that the two holidays get combined: Christmas cookies, cranberry sauce, sweet potato casserole, and there is a pumpkin pie in the oven as I type this! This is truly my favorite time of the year and I can't get enough of it! . Today is the first day of December but I'm still loving pumpkin just as much. However, I am preparing to dive into gingerbread and peppermint yummies this next week - it's so fun to enjoy all of the flavors each season brings! . Today on the menu: @birchbenders pumpkin spice paleo waffles (I added in pumpkin purée, vanilla, eggs, and coconut butter and my socks were knocked off!) topped homemade cashew butter, dried cranberries from @patiencefruitco, pecans, a little maple syrup, and of course a coconut butter drizzle / over medium egg with @traderjoes EBTB seasoning! . #paleo  #paleorecipes  #paleogrub  #paleoeats  #breakfastyouwontregret  #healthyeats  #realfood  #healthyfood  #foodie  #nomnom  #foodstagram  #eeeeats  #foodforyoursoul  #instafood  #foodlover  #food  #foodie  #fitfoodie  #paleowaffles  #pumpkinwaffles  #birchbenders  #patiencefruitandco  #fallfood  #autumn  #pumpkin  #EBTB  #whatsonmyplate 
“Toast dreams are made of this....who am I to disagree?” 🎶
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Who knows the song I’m singing??
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“I traveled the world and the seven seas...everybody’s looking for something”🎶
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Ok, ok...I’ll stop. But for real, this toast may not be IG beautiful but it’s perfect in my eyes.😍
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I topped a slice of @daveskillerbread with an egg cooked over hard (don’t judge), avocado, sautéed orange pepper slices, roasted Brussels sprouts, and arugula. Then I seasoned it with @traderjoes EBTB seasoning and devoured it. 😊
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Happy weekend!
“Toast dreams are made of this....who am I to disagree?” 🎶 . Who knows the song I’m singing?? . “I traveled the world and the seven seas...everybody’s looking for something”🎶 . Ok, ok...I’ll stop. But for real, this toast may not be IG beautiful but it’s perfect in my eyes.😍 . I topped a slice of @daveskillerbread with an egg cooked over hard (don’t judge), avocado, sautéed orange pepper slices, roasted Brussels sprouts, and arugula. Then I seasoned it with @traderjoes EBTB seasoning and devoured it. 😊 . Happy weekend!
🌧Rainy Saturday morning calls for #2ingredientdough @traderjoes #ebtb sticks😋.
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@ww #3smartpoints for 2 sticks.
#5smartpoints for cream cheese.
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Participating in #25daysoftracking for some accountability. Hmm. Just hmm🤣🙏🏻. Here I go💃🏻!!
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#ww #wwfreestyle #wwsmartpoints #wwaccountability #wwfooddiary #wwfood #wwfoodjournal #traderjoes #traderjoesfinds #wwfoodblogger #breakfast #breakfastideas #wwinstagram #wwcommunity #wwusa #wwonline #saturday #saturdaymorning #lazysaturdaymorning #breakfast #breakfastideas #sharethegood #simplyjessicasian
🌧Rainy Saturday morning calls for #2ingredientdough  @traderjoes #ebtb  sticks😋. . . . . . . . @ww #3smartpoints  for 2 sticks. #5smartpoints  for cream cheese. . . . Participating in #25daysoftracking  for some accountability. Hmm. Just hmm🤣🙏🏻. Here I go💃🏻!! . . . . . . . #ww  #wwfreestyle  #wwsmartpoints  #wwaccountability  #wwfooddiary  #wwfood  #wwfoodjournal  #traderjoes  #traderjoesfinds  #wwfoodblogger  #breakfast  #breakfastideas  #wwinstagram  #wwcommunity  #wwusa  #wwonline  #saturday  #saturdaymorning  #lazysaturdaymorning  #breakfast  #breakfastideas  #sharethegood  #simplyjessicasian 
#tbt to when I didn’t used to eat breakfast, and flash forward to now where I literally cannot do a thing until I get food in me 🤷🏼‍♀️ sometimes it doesn’t take much...just some avocado toast with #ebtb and perfectly sunny side up eggs with fresh ground pepper (thank you @mad_about_food for the cooking instructions!)
#tbt  to when I didn’t used to eat breakfast, and flash forward to now where I literally cannot do a thing until I get food in me 🤷🏼‍♀️ sometimes it doesn’t take much...just some avocado toast with #ebtb  and perfectly sunny side up eggs with fresh ground pepper (thank you @mad_about_food for the cooking instructions!)
Obsessed w cauliflower gnocchi. Who isn’t tho right??? -
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Sautéed spinach 
@traderjoes Cauliflower Gnocchi 
Topped with sautéed fresh tomatoes and Italian seasoning 🍽
On the side ~ tiny avocados from @traderjoes && EBTB seasoning (They’re so cute 😫)
Obsessed w cauliflower gnocchi. Who isn’t tho right??? - - Sautéed spinach @traderjoes Cauliflower Gnocchi Topped with sautéed fresh tomatoes and Italian seasoning 🍽 On the side ~ tiny avocados from @traderjoes && EBTB seasoning (They’re so cute 😫)
The brussel sprout obsession continues! Today’s dinner was salmon baked with @traderjoes “everything but the bagel” seasoning, roasted veggies, and a salad made of iceburg (I’m missing my romaine!).. this was a one pan dish and took a total of 20 mins to make! I just tossed the veggies with some olive oil, garlic powder, salt, and pepper, topped the salmon off with some salt, pepper, and EBTB seasoning, and put it all on a tin-foil lined sheet pan to bake at 450F for 20 mins😋 just make sure to spray the baking sheet with nonstick cooking spray to keep the salmon from sticking! TGIF everyone 🍽
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#salmon #ebtb #everythingbhtthebagelseasoning #traderjoes #brusselsprouts #carrots #salad #eateverythinggood #balancedmeals
The brussel sprout obsession continues! Today’s dinner was salmon baked with @traderjoes “everything but the bagel” seasoning, roasted veggies, and a salad made of iceburg (I’m missing my romaine!).. this was a one pan dish and took a total of 20 mins to make! I just tossed the veggies with some olive oil, garlic powder, salt, and pepper, topped the salmon off with some salt, pepper, and EBTB seasoning, and put it all on a tin-foil lined sheet pan to bake at 450F for 20 mins😋 just make sure to spray the baking sheet with nonstick cooking spray to keep the salmon from sticking! TGIF everyone 🍽 . . . #salmon  #ebtb  #everythingbhtthebagelseasoning  #traderjoes  #brusselsprouts  #carrots  #salad  #eateverythinggood  #balancedmeals 
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Don’t go ‘bacon my ♥️!
Today’s breakfast☀️
🥚whites, 🥑, and 🦃🥓 with @everything_but_the_bagel
{all from @traderjoes}
Happy Friday y’all! 🤗
🍳 Don’t go ‘bacon my ♥️! Today’s breakfast☀️ 🥚whites, 🥑, and 🦃🥓 with @everything_but_the_bagel {all from @traderjoes} Happy Friday y’all! 🤗
Another avocado toast on a @knowfoods toasted bread slice (3 NC) and topped with @traderjoes everything but the bagel seasoning.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #eeeeeats #avocadotoast #avocado #ebtb #dairyfree #paleo #ketofam
Another avocado toast on a @knowfoods toasted bread slice (3 NC) and topped with @traderjoes everything but the bagel seasoning. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #eeeeeats  #avocadotoast  #avocado  #ebtb  #dairyfree  #paleo  #ketofam 
I woke up craving plantains and this breakfast did not disappoint 😍 Toast with @earthbalance vegan butter, plaintains, spinach and an egg with @traderjoes #ebtb seasoning. #healthyfood #healthybreakfast #healthybreakfastideas #easyrecipes #instafood #instabreakfast #breakfast #breakfastvibes #cleaneating #spinach #plantains
Suuuper into pop-able potatoes lately! 🥔 Topped some leftover rosemary red potato medallions with an amazing rendition of avocado egg salad. To reheat the medallions, I sprinkled them with parm and popped them in the oven for a few minutes. Topped with EBTB and microgreens (we fancy af) and TAHDAH! Another bouj app. You’re welcome.
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Avocado Egg Salad:
- 1 avocado
- 4 hardboiled eggs
-2 green onions
- cilantro
- pickles (didn’t have, so this time I used olives for the salty element— really didn’t need these TBH)
- 3 cherry tomatoes
- 1 tbsp @hopefoods black garlic hummus
- garlic salt & lemon pepper
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Mash everything together and PILE. IT. ON. 💃🏼🥑🥚
Suuuper into pop-able potatoes lately! 🥔 Topped some leftover rosemary red potato medallions with an amazing rendition of avocado egg salad. To reheat the medallions, I sprinkled them with parm and popped them in the oven for a few minutes. Topped with EBTB and microgreens (we fancy af) and TAHDAH! Another bouj app. You’re welcome. . Avocado Egg Salad: - 1 avocado - 4 hardboiled eggs -2 green onions - cilantro - pickles (didn’t have, so this time I used olives for the salty element— really didn’t need these TBH) - 3 cherry tomatoes - 1 tbsp @hopefoods black garlic hummus - garlic salt & lemon pepper . Mash everything together and PILE. IT. ON. 💃🏼🥑🥚