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Great day to hydrate @thorntonfdn #puttsandpunches 
@krugtorey loves it👍🏻
#DRINKmaple 
#ad 📸by @13photo
Great couple of days in Canada  for Ironman Mont Tremblant, foggy (sub-par) swim, solid bike and a salvaged run created a PB by 9 minutes. Many lessons learned on the day and future goals are being set. Best venue I’ve raced yet, seemed like the party didn’t end! Little bit of rest, recovery and reading then one more race this season. #immt #flyonetime #triathlon #freshairandfreedom #maple #bocogear #drinkmaple @immonttremblant 
@pbmcoaching
Great couple of days in Canada for Ironman Mont Tremblant, foggy (sub-par) swim, solid bike and a salvaged run created a PB by 9 minutes. Many lessons learned on the day and future goals are being set. Best venue I’ve raced yet, seemed like the party didn’t end! Little bit of rest, recovery and reading then one more race this season. #immt  #flyonetime  #triathlon  #freshairandfreedom  #maple  #bocogear  #drinkmaple  @immonttremblant @pbmcoaching
Time for MNR - nothing like a zippy ride out to Cousins Island to start the week! 
Photo courtesy of @rjhutch10

#Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking
Time for MNR - nothing like a zippy ride out to Cousins Island to start the week! Photo courtesy of @rjhutch10 #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking 
Have you tried #DRINKmaple with your favorite cold brew yet? Start your morning off the right way!
Have you tried #DRINKmaple  with your favorite cold brew yet? Start your morning off the right way!
🍁💦😋
🍁💦😋
18 🏃🏻‍♀️ miles this morning. 42 🚴🏻‍♀️ miles yesterday morning. Now walking around Six Flags all day🎢🎡😴
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18.4 🏃🏻‍♀️@CharityMiles for @everymomcounts. Thanks to @Westin for sponsoring me. #MoveWithPurpose #MoveWell #LetsRise
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
18 🏃🏻‍♀️ miles this morning. 42 🚴🏻‍♀️ miles yesterday morning. Now walking around Six Flags all day🎢🎡😴 🧡 18.4 🏃🏻‍♀️@CharityMiles for @everymomcounts. Thanks to @Westin for sponsoring me. #MoveWithPurpose  #MoveWell  #LetsRise  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Add some maple flavor to your almonds!
Ingredients:
1 cup raw almonds
1⁄4 cup DRINKmaple original
3 tbsp maple syrup 1-2 tsp cane sugar
Directions:
1. Preheat oven to 350°.
2. Combine DRINKmaple and maple syrup together in a bowl, then add almonds to the
bowl. Allow almonds to “soak” for 5 minutes.
3. Use a slotted spoon to remove almonds and place them directly onto a parchment-lined
baking sheet.
4. Sprinkle almonds with sugar, then roast them for 10-15 minutes.
5. Remove from oven and enjoy!
Add some maple flavor to your almonds! Ingredients: 1 cup raw almonds 1⁄4 cup DRINKmaple original 3 tbsp maple syrup 1-2 tsp cane sugar Directions: 1. Preheat oven to 350°. 2. Combine DRINKmaple and maple syrup together in a bowl, then add almonds to the bowl. Allow almonds to “soak” for 5 minutes. 3. Use a slotted spoon to remove almonds and place them directly onto a parchment-lined baking sheet. 4. Sprinkle almonds with sugar, then roast them for 10-15 minutes. 5. Remove from oven and enjoy!
Classroom all done. Topped off my room fridge with some nectar of the gods. Will always have a cold DRINKmaple close by to keep me teaching #Drinkmaple #drinkmapleambassador #lovemymaple #nectarofthegods #teacher #classroom
Big weekend ahead? Let #DRINKmaple keep you going.
Hello speedy legs! Woke up and immediately thought “ugh. This is not going to go well.” Feeling tired, legs heavy and cranky. Then 💥

1 mile each WU/CD
2 x 4 miles w/1-mile recovery
8:14/mile (1st 4-mile set)
8:04/mile (2nd 4-mile set)
🧡
11.8 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose #MoveWell #LetsRise
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Hello speedy legs! Woke up and immediately thought “ugh. This is not going to go well.” Feeling tired, legs heavy and cranky. Then 💥 1 mile each WU/CD 2 x 4 miles w/1-mile recovery 8:14/mile (1st 4-mile set) 8:04/mile (2nd 4-mile set) 🧡 11.8 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose  #MoveWell  #LetsRise  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Rolling into the weekend Stiv Style!! This awesome action shot is our always awesome Mike racing at the Titcomb Mountain Challenge last weekend. Hopefully plenty more on and off road miles this weekend! #Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking
Rolling into the weekend Stiv Style!! This awesome action shot is our always awesome Mike racing at the Titcomb Mountain Challenge last weekend. Hopefully plenty more on and off road miles this weekend! #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking 
Maple or Melon?
Maple or Melon?
These amazing sunrises never get old. I love my Thursday morning ride, it is definitely a highlight of my week. An easy ride (meaning minimal hills, still managed to get some route PRs😆) to take in the beautiful scenery and be thankful🙏🏻Passed by a little girl riding in a seat on the front of her Dad’s bike. As I passed, she perked up and gave me a huge smile and a wave. It almost made me cry. Wouldn’t it be nice if everyone we encountered throughout our day greeted us with such genuine happiness?
Be kind✌🏻
🧡
15.7 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #felt #feltbicycles #feltb16 #tribike #sunrise 
Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
These amazing sunrises never get old. I love my Thursday morning ride, it is definitely a highlight of my week. An easy ride (meaning minimal hills, still managed to get some route PRs😆) to take in the beautiful scenery and be thankful🙏🏻Passed by a little girl riding in a seat on the front of her Dad’s bike. As I passed, she perked up and gave me a huge smile and a wave. It almost made me cry. Wouldn’t it be nice if everyone we encountered throughout our day greeted us with such genuine happiness? Be kind✌🏻 🧡 15.7 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #felt  #feltbicycles  #feltb16  #tribike  #sunrise  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
“EVERY next level of your life will demand a different you.” .
.
LEVEL UP! .
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New Workout Video Tomorrow! 🎬🤸🏼‍♀️
.
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“EVERY next level of your life will demand a different you.” . . LEVEL UP! . . New Workout Video Tomorrow! 🎬🤸🏼‍♀️ . .
My slides & an ice coffee. My post-run happy place😊
Climbing a single flight of stairs feels like climbing Everest. 7 miles easy pace? Nope. Tried to slow down but legs somehow felt peppy. Maybe “easy pace” has evolved🤷🏻‍♀️Think I need to start wearing my HRM again 😏
🧡
7.3 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose #MoveWell #LetsRise
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
My slides & an ice coffee. My post-run happy place😊 Climbing a single flight of stairs feels like climbing Everest. 7 miles easy pace? Nope. Tried to slow down but legs somehow felt peppy. Maybe “easy pace” has evolved🤷🏻‍♀️Think I need to start wearing my HRM again 😏 🧡 7.3 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose  #MoveWell  #LetsRise  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Originally planned on a trainer ride😖but it looked like the showers were done for the most part, except for 1 tiny green/yellow blob possibly heading my way so I opted for outside. Yup. Pouring 🌧 0.25 miles into my ride. But then the ☀️ came out and I rode right through a rainbow 🌈😊
+
2,000yd swim before the ☀️ came up 🏊🏼‍♀️
🧡
21.7 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose #MoveWell #LetsRise
🧡
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Originally planned on a trainer ride😖but it looked like the showers were done for the most part, except for 1 tiny green/yellow blob possibly heading my way so I opted for outside. Yup. Pouring 🌧 0.25 miles into my ride. But then the ☀️ came out and I rode right through a rainbow 🌈😊 + 2,000yd swim before the ☀️ came up 🏊🏼‍♀️ 🧡 21.7 @CharityMiles for @everymomcounts. Thanks to @Westin ‏for sponsoring me. #MoveWithPurpose  #MoveWell  #LetsRise  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Morning run colors😍 I feel bad for anyone who misses out on starting their days like this! 
________________________________________________
#getafterit #alwaystraining #triathlontraining #ironman703training #justkeeprunning #drinkmaple #teamdrinkmaple #soasracing #teamsoas #zensah #withoutlimitz #teamzensah #itakebioastin #nomeatathlete #runsonplants #morningmiles
Remember to keep it simple!
Remember to keep it simple!
@drinkmaple Way less potassium and sugars than coconut water. #drinkmaple #drinkmaplewater #hydrate #hydration #hydrationiskey #waterislife #wework #weworklohi #drinkingatwork 💦 💧
@GreaterPortlandHomeworks @GorhamBike @DeFeet_International @StonewallKitchen @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #MaineLobsterDirect #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger
Hoping to start a new chapter in life with @john_casablancas as an Actor. Fingers crossed for things to work out!! 🤞🏽
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#defineyourlegacy #mma #martialarts #fitness #fitnessmotivation #fitfam #fighting #drinkmaple #jimmybars #Acting #entertainment #letgo #american #soldier #teammarvelous #minneapolis #minnesota #goals #transformation #kickboxing #muaythai #boxing #jiujitsu #bjj #wrestling
Two weeks until #ironmanmaine703. It looks like I’m tapering but really it’s been a month since I’ve been on the bike. Paddling, south swells, and catching up on running have kept me busy. So many activities...it’s a pretty good problem to have 🙃
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#ironman703training #triathlontraining #morningmiles #provennutrition #iamproven #drinkmaple #teamdrinkmaple #soasracing #teamsoas #itakebioastin #nomeatathlete
Congratulations to @bkoepka’s coach and our good friend and fellow #treechugger @claudeharmon3 on the #PGAchampionship win today!
The difference between who you are and who you want to be. Is what you do. 🌻🐝🌻🐝🌻🐝🌻🐝
This week was crazy to say 17 hours crazy. I learned so much about myself.  #ididntdie 
The body is amazing and can do amazing things. I have pushed myself more this week than ever before. Then I remembered why I do it- for them, for the ones who can't and for me. 
I had my first flat in 5 years on my long ride. I miss my #gatorskin. I need to lather in #chamoisbutt'r more for those long rides and runs😢
 bonus,  no limbs fell off so I get to do it another week. Just a little #rocktape keeping my knee and elbow held together #98daystoshine #imfoundation #triathlete #triathlon #tri365
The difference between who you are and who you want to be. Is what you do. 🌻🐝🌻🐝🌻🐝🌻🐝 This week was crazy to say 17 hours crazy. I learned so much about myself. #ididntdie  The body is amazing and can do amazing things. I have pushed myself more this week than ever before. Then I remembered why I do it- for them, for the ones who can't and for me. I had my first flat in 5 years on my long ride. I miss my #gatorskin . I need to lather in #chamoisbutt 'r more for those long rides and runs😢 bonus, no limbs fell off so I get to do it another week. Just a little #rocktape  keeping my knee and elbow held together #98daystoshine  #imfoundation  #triathlete  #triathlon  #tri365 
Great result early Sunday for Thomas Kespert who picked up 3rd place at the New England Classic, @tokenekeclassic Cat5 road race. Thomas has been in great form and was pumped for this race, so we're really happy to see him on the podium!! #Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking
Great result early Sunday for Thomas Kespert who picked up 3rd place at the New England Classic, @tokenekeclassic Cat5 road race. Thomas has been in great form and was pumped for this race, so we're really happy to see him on the podium!! #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking 
This run almost didn’t happen. I snoozed for over an hour. Got home late last night from the wedding festivities, was beat from being on the bike trainer for 2 1/2 hours yesterday. I had to force myself to just try. Even if I got in only a few miles, it would be better than zero. I’m so happy I went. Ended up being a great run.
🧡
16.8 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
This run almost didn’t happen. I snoozed for over an hour. Got home late last night from the wedding festivities, was beat from being on the bike trainer for 2 1/2 hours yesterday. I had to force myself to just try. Even if I got in only a few miles, it would be better than zero. I’m so happy I went. Ended up being a great run. 🧡 16.8 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Mix it up with a maple water mojito!

Ingredients:
1⁄4 cup fresh raspberries
6-8 mint leaves, plus more for garnish 1 oz. rum
Juice of 1⁄2 lime
DRINKmaple Raspberry Lemon Optional: 1 tbsp simple syrup

1. Add mint leaves and half of the raspberries (and simple syrup, if you’re using it) to the
bottom of a glass and muddle with a muddler or a flat-bottomed utensil.
2. Then, add ice to your glass and add in the rest of the raspberries. Pour rum, lime juice
and DRINKmaple overtop and stir with a straw or spoon.
3. Garnish with additional mint leaves and enjoy!
Mix it up with a maple water mojito! Ingredients: 1⁄4 cup fresh raspberries 6-8 mint leaves, plus more for garnish 1 oz. rum Juice of 1⁄2 lime DRINKmaple Raspberry Lemon Optional: 1 tbsp simple syrup 1. Add mint leaves and half of the raspberries (and simple syrup, if you’re using it) to the bottom of a glass and muddle with a muddler or a flat-bottomed utensil. 2. Then, add ice to your glass and add in the rest of the raspberries. Pour rum, lime juice and DRINKmaple overtop and stir with a straw or spoon. 3. Garnish with additional mint leaves and enjoy!
It is going to be another toasty one today!! Got a lot of cold sap to make it work!#treechugger #drinkmaple #fireseason2018 #smokeyskies #helitack #bell407 #vermontmapleeverything #bestthingsarefromVermont #northeastkingdomvt
“Joy is multiplied when shared among friends.” Who are you sharing a #DRINKmaple with this weekend?
“Joy is multiplied when shared among friends.” Who are you sharing a #DRINKmaple  with this weekend?
Looking awesome but sorry Dave it wasn't you on the truck real close. STILL LOOKING #NODAYSOFF #E3TRITEAM #SWYMFIT #DRINKMAPLE #CKBIKES #WHYCANTIRIDEALLDAY
One of those runs that looks decent on paper. In real life...🤦🏻‍♀️😣🤬👎🏻
🧡
6.6 @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
One of those runs that looks decent on paper. In real life...🤦🏻‍♀️😣🤬👎🏻 🧡 6.6 @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Hydration straight from a tree. #treechugger
Loving the new box truck wrap! Stop by and check it out, guess who's picture is on the side. #nodaysoff #E3triteam #swymfit #drinkmaple #ckbikes #whycantirideallday
@mainebeerco Bike & Brew Ride, partnering with @llbean, is on tonight, and every Thursday!! So go ride bikes, enjoy a beer and you too could look as cool as @thewilson and @ka_ryan.... no guarantees though. 
#Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking
@mainebeerco Bike & Brew Ride, partnering with @llbean, is on tonight, and every Thursday!! So go ride bikes, enjoy a beer and you too could look as cool as @thewilson and @ka_ryan.... no guarantees though. #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking 
Fun time running a mile with 11 turns and hills during a marathon build up. Wait, did I say fun? 🤣 thanks to the crew that come out to watch! You guys rock! #Pearlstreetmile #marathoner #skechersperformance  #drinkmaple #workoutwednesday
“To enjoy the rainbow, first enjoy the rain” - Paulo Coelho
Ever ride your bike in the rain? It’s magnificent
💦☀️🌈
15.8🚴🏻‍♀️ @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
“To enjoy the rainbow, first enjoy the rain” - Paulo Coelho Ever ride your bike in the rain? It’s magnificent 💦☀️🌈 15.8🚴🏻‍♀️ @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
We have an overstock of Maple Water that was supposed to ship to Europe, and are now offering buy a case, get a case FREE to YOU! It’s the same #DRINKmaple you know and love...(but with funny labels!) Cheers!
We have an overstock of Maple Water that was supposed to ship to Europe, and are now offering buy a case, get a case FREE to YOU! It’s the same #DRINKmaple  you know and love...(but with funny labels!) Cheers!
Team MB getting after some deadlifts today, videos are in order of raw strength. @crossfitinvictus @invictusboston @tinomarini @cellucor #MB .
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 #fitness#strong#muscle#igfitness#iifym#plantlife#crossfit#weightlifting#liftheavy#powerlifting#strong#glutes#squat#lift#bodybuilding#powerbuilding#workout#crossfit#wod#asthetics#shredded#motivation#halfnatty#abs#train#goals#natty#maplewater#drinkmaple
Doesn’t look like a big deal but that last hill...not too long ago while running up it, I had to stop in the middle to “retie my shoe” 😉. No really, I couldn’t run up the whole thing and when I was running, I couldn’t manage more than a 11-something pace. Today I crushed it, the whole thing at a 9:10 pace or better. And my shoes didn’t need to be retied 😆 The run fitness I get from riding my bike is not going unnoticed. Running hills is so much easier, my “easy pace” is much faster. I ❤️ triathlon training
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6.3 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Doesn’t look like a big deal but that last hill...not too long ago while running up it, I had to stop in the middle to “retie my shoe” 😉. No really, I couldn’t run up the whole thing and when I was running, I couldn’t manage more than a 11-something pace. Today I crushed it, the whole thing at a 9:10 pace or better. And my shoes didn’t need to be retied 😆 The run fitness I get from riding my bike is not going unnoticed. Running hills is so much easier, my “easy pace” is much faster. I ❤️ triathlon training 🧡 6.3 @CharityMiles for @everymomcounts. Thanks to @Suunto for sponsoring me! #MeetYourBetterSelf  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Genuine. Natural. Refreshing flavor. Only in #DRINKmaple.
Genuine. Natural. Refreshing flavor. Only in #DRINKmaple .
We appreciate DRINKmaple’s sponsorship at 2018 Pilgrimman. #drinkmaple #tri #tri365 #triathlonnutrition #triathlon #triathlete
tuesday morning kickstarter 😌☕️
whether it’s coffee, matcha, or a superfood smoothie, we’re always blendin’ up something in the kitchen 🌀- usually before we can form sentences in the morn 😴

today’s fuel / our current go-to coffee concoction 👉🏼
• 1/3 cup @traderjoes organic coffee concentrate • 2/3 cup water
• generous splash of @nuttylife.boston cashew milk (we used their ‘happy sappy’ w/ @drinkmaple, but any flav works)
• scoop of @vitalproteins collagen (increases froth factor 👌🏼)
• tsp @bulletproof MCT oil • 1/2 scoop @vitalproteins coconut creamer ~ blend for 1 min 
#classhoppers
tuesday morning kickstarter 😌☕️ whether it’s coffee, matcha, or a superfood smoothie, we’re always blendin’ up something in the kitchen 🌀- usually before we can form sentences in the morn 😴 today’s fuel / our current go-to coffee concoction 👉🏼 • 1/3 cup @traderjoes organic coffee concentrate • 2/3 cup water • generous splash of @nuttylife.boston cashew milk (we used their ‘happy sappy’ w/ @drinkmaple, but any flav works) • scoop of @vitalproteins collagen (increases froth factor 👌🏼) • tsp @bulletproof MCT oil • 1/2 scoop @vitalproteins coconut creamer ~ blend for 1 min #classhoppers 
14 mile 🚴🏻‍♀️☀️
10 minute run off the bike 🏃🏻‍♀️☀️
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1 workout left to do today 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️
Happy Tuesday!
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14.2 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
14 mile 🚴🏻‍♀️☀️ 10 minute run off the bike 🏃🏻‍♀️☀️ 💦 1 workout left to do today 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ Happy Tuesday! 🧡 14.2 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
My current obsession Maple Water from @drinkmapleeu I love this drink and it’s really good for you too!
My current obsession Maple Water from @drinkmapleeu I love this drink and it’s really good for you too!
Today I swam for 40 minutes nonstop doing a rotating combination of every stroke I know. I’m feeling a little more confident that I can make it through the swim in 3 weeks🏊🏼‍♀️🤙🏼
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#ironman703training #ironmanmaine703 #triathlontraining #justkeepswimming #soasracing @soasracing #drinkmaple #teamdrinkmaple #provennutrition #iamproven #itakebioastin #nomeatathlete
Scorchah’.
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@GreaterPortlandHomeworks @GorhamBike @DeFeet_International @StonewallKitchen @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #MaineLobsterDirect #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #fromwhereiride #strava #cycling #lifebehindbars #moneyshot
All that training since last year November and this is the result. Still going for it, never stopping until this week marking the end of my road racing season. One thing I will always keep in my mind, "Head On." (Who sings that?) 😉
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📸 by Connorphoto.com
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#cycling #EDM #keepgoing #headon #criterium #leaningin #53x39blog #BeNrgy #perseverence #Tallsockracing #animal #competitivecyclist #cyclinglife #motivationmonday #allaboutQi
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Thanks to our sponsors
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@gphomeworks
@GorhamBike
@DeFeet_International
@MeLobsterDirect
@DrinkMaple
@UnTappedMaple
@DrFoxatHIHC
@CarverBike
@VergeSport
@stonewallkitchen

#GPHomeworks
#GorhamBike
#DeFeet_International
#MaineLobsterDirect 
#DrinkMaple
#UntappedMaple 
#Carver_Bike
#VergeSport
#DrFoxatHIHC
#StonewallKitchen
#mapletothemasses
#mapleenergy
#treechugger
All that training since last year November and this is the result. Still going for it, never stopping until this week marking the end of my road racing season. One thing I will always keep in my mind, "Head On." (Who sings that?) 😉 . 📸 by Connorphoto.com . #cycling  #EDM  #keepgoing  #headon  #criterium  #leaningin  #53x39blog  #BeNrgy  #perseverence  #Tallsockracing  #animal  #competitivecyclist  #cyclinglife  #motivationmonday  #allaboutQi  . Thanks to our sponsors . @gphomeworks @GorhamBike @DeFeet_International @MeLobsterDirect @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @stonewallkitchen #GPHomeworks  #GorhamBike  #DeFeet_International  #MaineLobsterDirect  #DrinkMaple  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #StonewallKitchen  #mapletothemasses  #mapleenergy  #treechugger 
Got a case of the Mondays? Refresh, rehydrate, and refocus with #DRINKmaple. #mondaymotivation #treechugger
Raw footage of my little big brother @djmurph21 and I throwing some hands at eachother. @spartanmartialartsmn -
#defineyourlegacy #mma #martialarts #fitness #usarmy #american #bjj #wrestling #soldier #drinkmaple #jimmybars #badboy #muaythai #jiujitsu #fighting #ufc #kickboxing #boxing #wshh #wbc #teammarvelous #spartan #champions #minnesota #minneapolis #muscle #dedication
Raw footage of some sparring between @king_0f_g0tham91 and I @spartanmartialartsmn . I wish IG let us post longer videos. My dude Vanyu is a stud.
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#defineyourlegacy #mma #martialarts #fitness #usarmy #american #bjj #wrestling #soldier #drinkmaple #jimmybars #badboy #muaythai #jiujitsu #fighting #ufc #taekwondo #boxing #fitfam #kickboxing #muscle #dedication #teammarvelous #spartan #champions #minnesota #minneapolis #wshh
Rest day reflections
Only 5 weeks until #imlp703 😳
Last week: 116 self-powered miles
🏊🏼‍♀️2.5 miles
🚴🏻‍♀️81.4 miles
🏃🏻‍♀️31.9 miles

Two words: exhausted, hungry. 
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Rest day reflections Only 5 weeks until #imlp703  😳 Last week: 116 self-powered miles 🏊🏼‍♀️2.5 miles 🚴🏻‍♀️81.4 miles 🏃🏻‍♀️31.9 miles Two words: exhausted, hungry. #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Race weekend went well! My family was with me and my parents hadn't seen me race all these years. They were pretty excited to see me stay upright.  Both days were hot and the racing was hard. Still enjoyed the time as this was my last races of season to end it off.  I went with a different approach (along with some challenges) which I'll talk about in my upcoming blog post. Stay tuned. 🙂
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#cycling #Maine #newhampshire #53x39blog #tallsockracing #tallsocknation #competitivecycling
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Big thanks to our sponsors for the Tall Sock Racing team!
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@gphomeworks
@GorhamBike
@DeFeet_International
@MeLobsterDirect
@DrinkMaple
@UnTappedMaple
@DrFoxatHIHC
@CarverBike
@VergeSport
@stonewallkitchen

#GPHomeworks
#GorhamBike
#DeFeet_International
#MaineLobsterDirect 
#DrinkMaple
#UntappedMaple 
#Carver_Bike
#VergeSport
#DrFoxatHIHC
#StonewallKitchen
#mapletothemasses
#mapleenergy
#treechugger
Race weekend went well! My family was with me and my parents hadn't seen me race all these years. They were pretty excited to see me stay upright. Both days were hot and the racing was hard. Still enjoyed the time as this was my last races of season to end it off. I went with a different approach (along with some challenges) which I'll talk about in my upcoming blog post. Stay tuned. 🙂 . #cycling  #Maine  #newhampshire  #53x39blog  #tallsockracing  #tallsocknation  #competitivecycling  . Big thanks to our sponsors for the Tall Sock Racing team! . @gphomeworks @GorhamBike @DeFeet_International @MeLobsterDirect @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @stonewallkitchen #GPHomeworks  #GorhamBike  #DeFeet_International  #MaineLobsterDirect  #DrinkMaple  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #StonewallKitchen  #mapletothemasses  #mapleenergy  #treechugger 
What a day of racing! The team started off at 9am in the 4/5 race, then the 40+, 50+, some TSR tykes in the kids races then wrapped it up with the Pro/1/2/3. It was seriously hot, with racing much the same throughout!! Well done to all the team with some great gutsy efforts, racing multiple times through the day! Gaining some new fans along the way!! #lewiston #auburn #criterium 
#Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking
What a day of racing! The team started off at 9am in the 4/5 race, then the 40+, 50+, some TSR tykes in the kids races then wrapped it up with the Pro/1/2/3. It was seriously hot, with racing much the same throughout!! Well done to all the team with some great gutsy efforts, racing multiple times through the day! Gaining some new fans along the way!! #lewiston  #auburn  #criterium  #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking 
Some days it’s just not your race, but you better believe we left it ALL out there yesterday. We paddled our hearts out and I’m so proud of us 💙
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#waileacanoeclub #oc6 #justkeeppaddling 
#drinkmaple #provennutrition #iamproven #itakebioastin #nomeatathlete
51 miles
4:05:58
3,382 feet elevation gain
🙏🏻☀️
Goal today was to simulate IM70.3 LP bike course for distance & elevation gain. Got pretty close. Pretty sure there won’t be 4 miles of loose gravel or goats laying in the middle of the road just enjoying the☀️on that course but I guess you never know so I’m prepared for everything🤣🐐
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54.4 @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
51 miles 4:05:58 3,382 feet elevation gain 🙏🏻☀️ Goal today was to simulate IM70.3 LP bike course for distance & elevation gain. Got pretty close. Pretty sure there won’t be 4 miles of loose gravel or goats laying in the middle of the road just enjoying the☀️on that course but I guess you never know so I’m prepared for everything🤣🐐 🧡 54.4 @CharityMiles for @everymomcounts. Thx @Garmin ‏for sponsoring me. #BeatYesterday  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Tough race for me yesterday but as always, I still managed to smile. Grinded my way to finish 9th in AG. The swim was meh, the bike went well, the run on the other hand...Usually the run is my strength but yesterday I was fighting cramps for the first 5 miles. I'm not sure yet what caused them but it was bad enough for me to wonder if I would finish at all. Luckily my Coach @amberdferreira is psychic and must have known I would have trouble. I kept reminding myself to stay in the moment and keep moving. Around the halfway point I was feeling much better and was able to grind out the back half. This was one was tough and at times painful, but I'm proud of myself for pushing through and ultimately finishing within my goal. Huge shout out to my family who came to cheer and to all my friends and sponsors! Your support means the world to me.
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#im703boulder #trilife #swimbikerun #raceday #ironmantri #triathlon #triathlete #instafit #iaminfinit #infinitnutrition #drinkmaple #drinkmapleambassador @dan_premierbike
Tough race for me yesterday but as always, I still managed to smile. Grinded my way to finish 9th in AG. The swim was meh, the bike went well, the run on the other hand...Usually the run is my strength but yesterday I was fighting cramps for the first 5 miles. I'm not sure yet what caused them but it was bad enough for me to wonder if I would finish at all. Luckily my Coach @amberdferreira is psychic and must have known I would have trouble. I kept reminding myself to stay in the moment and keep moving. Around the halfway point I was feeling much better and was able to grind out the back half. This was one was tough and at times painful, but I'm proud of myself for pushing through and ultimately finishing within my goal. Huge shout out to my family who came to cheer and to all my friends and sponsors! Your support means the world to me. . . . #im703boulder  #trilife  #swimbikerun  #raceday  #ironmantri  #triathlon  #triathlete  #instafit  #iaminfinit  #infinitnutrition  #drinkmaple  #drinkmapleambassador  @dan_premierbike
Decisions, decisions. What’s your favorite flavor?
Decisions, decisions. What’s your favorite flavor?
It’s national chocolate chip cookie day... do yourself a favor and make some maple chocolate chip cookies!!! 🍪
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Ingredients:
1 ¼ cup all purpose flour
½ tsp baking soda
¼ tsp salt
3 cups old fashioned oats
¾ cups butter, softened
½ cup light brown sugar
½ cup cane sugar, or white sugar
1 egg
2 tbsp DRINKmaple organic maple water
2 tbsp maple syrup
1 tsp vanilla extract
½ cup chocolate chips, or chopped dark chocolate

Directions:
Preheat oven to 350°.
In a large bowl, combine flour, baking soda, salt, and oats; set aside.
In a separate bowl, cream butter and both sugars together for at least one minute or until well combined. Then, add egg, DRINKmaple, syrup and vanilla to the bowl and whisk to combine.
Combine wet and dry ingredients then stir in the chocolate chips by hand.
Use an ice cream scooper or your hands to scoop dough out onto a baking sheet. Bake cookies for approximately 10 minutes. Remove them from the oven and wait a minute or two before carefully placing them onto a cooling rack.
Enjoy!
It’s national chocolate chip cookie day... do yourself a favor and make some maple chocolate chip cookies!!! 🍪 • • • Ingredients: 1 ¼ cup all purpose flour ½ tsp baking soda ¼ tsp salt 3 cups old fashioned oats ¾ cups butter, softened ½ cup light brown sugar ½ cup cane sugar, or white sugar 1 egg 2 tbsp DRINKmaple organic maple water 2 tbsp maple syrup 1 tsp vanilla extract ½ cup chocolate chips, or chopped dark chocolate Directions: Preheat oven to 350°. In a large bowl, combine flour, baking soda, salt, and oats; set aside. In a separate bowl, cream butter and both sugars together for at least one minute or until well combined. Then, add egg, DRINKmaple, syrup and vanilla to the bowl and whisk to combine. Combine wet and dry ingredients then stir in the chocolate chips by hand. Use an ice cream scooper or your hands to scoop dough out onto a baking sheet. Bake cookies for approximately 10 minutes. Remove them from the oven and wait a minute or two before carefully placing them onto a cooling rack. Enjoy!
Who wants to take home one of these cool awards? Come run Race to the Rink 5k tomorrow morning and the first 3 men and women will leave with one. Don’t worry, even if you aren’t one of the top finishers, a pretty awesome medal will be placed around your neck. Starting and finishing at the Nantucket Ice Rink - race starts at 8 am;  registration starts at 7 #nantucket #5k #ack #tunning #roadrace #medal #awards #skating #icerink #nantucketisland #drinkmaple
Who wants to take home one of these cool awards? Come run Race to the Rink 5k tomorrow morning and the first 3 men and women will leave with one. Don’t worry, even if you aren’t one of the top finishers, a pretty awesome medal will be placed around your neck. Starting and finishing at the Nantucket Ice Rink - race starts at 8 am; registration starts at 7 #nantucket  #5k  #ack  #tunning  #roadrace  #medal  #awards  #skating  #icerink  #nantucketisland  #drinkmaple 
Long run today instead of long bike because we are supposed to have storms today. Bike tomorrow. It is brutal out there. I have 1 dime-sized dry spot of clothing left💦💦Stopped in the store to get a Gatorade and this woman was like “Are you crazy?! Go to the mall in the AC!”🤔🤣😂🤪
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13.4 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Long run today instead of long bike because we are supposed to have storms today. Bike tomorrow. It is brutal out there. I have 1 dime-sized dry spot of clothing left💦💦Stopped in the store to get a Gatorade and this woman was like “Are you crazy?! Go to the mall in the AC!”🤔🤣😂🤪 🧡 13.4 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Staying hydrated with one of our favorites, @drinkmaple this weekend 💦 pure, simple & delicious hydration 😋
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#healthylifestyle #purehydration #drinkmaple #healthydrink #fit #healthyliving #maplewater #organic #organicdrink #drinkhealthy #livehealthy #organicliving
Decided to run on the track this morning to give my legs a break from running on the roads. 10 miles with 6 tempo. Can cut this humidity with a knife. I hoped for rain instead the sun came out full force 🙄It’s like I showered with my clothes on 💦💦 But I ❤️ summer running.
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10.8 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy
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#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Decided to run on the track this morning to give my legs a break from running on the roads. 10 miles with 6 tempo. Can cut this humidity with a knife. I hoped for rain instead the sun came out full force 🙄It’s like I showered with my clothes on 💦💦 But I ❤️ summer running. 🧡 10.8 @CharityMiles for @everymomcounts. Thx @Walgreens for sponsoring me. #HappyAndHealthy  🧡 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Failure to prepare is preparing to fail, let #DRINKmaple fuel your day! #treechugger
I'm on this kick, trying & buying all kinds of different maple waters! Can you seriously get more 🍁CANUCK🍁! Yup, MAPLE WATER - far from feeling like chugging maple syrup. Maple water is a light, subtly sweet, clear (water looking) liquid🥤Plus its great for your body & health

Should you fear an immune system attack, or need help with your bones or blood pressure. Maple water should be your BFF - that's only skimming the surface. Maple water benefits are a plenty, including: known to decrease cavities, mouth ulcers, sore throat and so much more!

But one often forgotten benefits. Maple water is a savior on skin! Literally, can replace any high-end toner. It's super moisturizing and helps heal/improve texture of skin.

P.S. Also great for hangovers :)🍺 #maplewater #maple #healthyliving #healthydrinks #healthdrink #drinkmaple #canadian 
#maplewateristhenewcoconutwater #refreshing #greenbeautyblogger #cleanskincare #cleanliving #healthydrinksforhealing #healthydrinking #canadianwater #maplewaterdrinks #drinkingmaplewater
I'm on this kick, trying & buying all kinds of different maple waters! Can you seriously get more 🍁CANUCK🍁! Yup, MAPLE WATER - far from feeling like chugging maple syrup. Maple water is a light, subtly sweet, clear (water looking) liquid🥤Plus its great for your body & health Should you fear an immune system attack, or need help with your bones or blood pressure. Maple water should be your BFF - that's only skimming the surface. Maple water benefits are a plenty, including: known to decrease cavities, mouth ulcers, sore throat and so much more! But one often forgotten benefits. Maple water is a savior on skin! Literally, can replace any high-end toner. It's super moisturizing and helps heal/improve texture of skin. P.S. Also great for hangovers :)🍺 #maplewater  #maple  #healthyliving  #healthydrinks  #healthdrink  #drinkmaple  #canadian   #maplewateristhenewcoconutwater  #refreshing  #greenbeautyblogger  #cleanskincare  #cleanliving  #healthydrinksforhealing  #healthydrinking  #canadianwater  #maplewaterdrinks  #drinkingmaplewater 
Started my ride out watching one of the most beautiful sunrises🌅 I have ever seen. A slightly foggy morning, the bright orange sun rising over beautiful horse farms. Pure Zen then....💥. I hit a bump in the road and I hear “hssssss.” Wait for it...yup. A flat. Not just any flat, a rear flat. I’ve never had a rear flat and didn’t realize how freakin complicated it is to change🤦🏻‍♀️ Took me for-freakin-ever but I finally figured out how to get the chain back on and the wheel back in. Now I’m covered in grease, a sweaty mess but thankful I can continue on my ride. I get going, get cheers from 2 women who passed me as I was trying to fix my bike 🙌🏻 Back in my Zen state, I almost collide with a buck crossing the road. Then I realize it wasn’t just 1 buck, but 3 of them!!! 🦌🦌🦌 Thankful for that near miss, I ride on, look at my watch and realize I stopped my workout somewhere along the way instead of restarting it 😣 I finally make it back to work, have to shower and degrease without a towel, but very thankful for having a shower at work🙏🏻 All in all, a great morning😆 My day can only get better from here. If it doesn’t, you’ll find me at the local brewery 🍻
🧡
12.0 @CharityMiles for @everymomcounts. Thanks to @NutsNMoreUSA for sponsoring me.  #fitlife #healthylifestyle #everymilematters

#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
Started my ride out watching one of the most beautiful sunrises🌅 I have ever seen. A slightly foggy morning, the bright orange sun rising over beautiful horse farms. Pure Zen then....💥. I hit a bump in the road and I hear “hssssss.” Wait for it...yup. A flat. Not just any flat, a rear flat. I’ve never had a rear flat and didn’t realize how freakin complicated it is to change🤦🏻‍♀️ Took me for-freakin-ever but I finally figured out how to get the chain back on and the wheel back in. Now I’m covered in grease, a sweaty mess but thankful I can continue on my ride. I get going, get cheers from 2 women who passed me as I was trying to fix my bike 🙌🏻 Back in my Zen state, I almost collide with a buck crossing the road. Then I realize it wasn’t just 1 buck, but 3 of them!!! 🦌🦌🦌 Thankful for that near miss, I ride on, look at my watch and realize I stopped my workout somewhere along the way instead of restarting it 😣 I finally make it back to work, have to shower and degrease without a towel, but very thankful for having a shower at work🙏🏻 All in all, a great morning😆 My day can only get better from here. If it doesn’t, you’ll find me at the local brewery 🍻 🧡 12.0 @CharityMiles for @everymomcounts. Thanks to @NutsNMoreUSA for sponsoring me. #fitlife  #healthylifestyle  #everymilematters  #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
With a 10-hour work day sandwiched between two 2-hour commutes with a bike ride thrown in there somewhere, and a triathlon training-induced ravenous appetite, a typical lunch bag is just not going to cut it! My @yeti cooler bag to the rescue😂

#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #felt #feltbicycles #feltb16 #yeti #yeticoolers #yetihoppertwo 
Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
With a 10-hour work day sandwiched between two 2-hour commutes with a bike ride thrown in there somewhere, and a triathlon training-induced ravenous appetite, a typical lunch bag is just not going to cut it! My @yeti cooler bag to the rescue😂 #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #felt  #feltbicycles  #feltb16  #yeti  #yeticoolers  #yetihoppertwo  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
#tbt 
2011 was my first 5K and it took me over an hour to complete. I stuck with that same race a few more years till moving up to a 10K in 2013. 
2013 changed my life forever and with that first half marathon and 11 more under my belt.  Health and self care was born with the purpose to help others dream big. Pushing my limits. -------------BUT------------
When I picked up a book and read someone @swimbikemom like me could do what I thought was the impossible forever changed my life. 
People have come and gone- while like an onion peeling layers to find the real me. The ones that stay and the ones who cheer from the sideline,thank you. 108 days till I toe the Line and believe I will become an Ironman. 
Memories, the good,bad and ugly cries to get this far isn't stopping me now.🐝
#tri #epic #movingforward #goals
#tbt  2011 was my first 5K and it took me over an hour to complete. I stuck with that same race a few more years till moving up to a 10K in 2013. 2013 changed my life forever and with that first half marathon and 11 more under my belt. Health and self care was born with the purpose to help others dream big. Pushing my limits. -------------BUT------------ When I picked up a book and read someone @swimbikemom like me could do what I thought was the impossible forever changed my life. People have come and gone- while like an onion peeling layers to find the real me. The ones that stay and the ones who cheer from the sideline,thank you. 108 days till I toe the Line and believe I will become an Ironman. Memories, the good,bad and ugly cries to get this far isn't stopping me now.🐝 #tri  #epic  #movingforward  #goals 
Happy National Raspberry Day!
With every order (over $34.99) that is placed today August 1st, we are giving away 2 free bottles of Raspberry Lemon Maple Water!
Happy National Raspberry Day! With every order (over $34.99) that is placed today August 1st, we are giving away 2 free bottles of Raspberry Lemon Maple Water!
July. 
298 miles total | 40:04:50
A 2-week vacation in GA, visiting my parents❤️
•Trail running🏃🏻‍♀️
•Paddleboarding🏄🏻‍♀️
•Open water swims🏊🏼‍♀️
•Hills. Hills. Hills🚴🏻‍♀️
•Ice cream🍦
•Beer🍻
🍀🙏🏻
Missed a few key workouts but I’m ok with that. Finding balance is what is most important. ⚖️
#run #running #runner #marathoner #marathontraining #triathlete #triathlontraining #charitymiles #charitymilesambassador #drinkmaple #drinkmapleambassador #nuun #nuunlife #nuunbassador #hokaoneone #tbdracing2018 #thebestdamnracingteam #toughbydesign #julymiles #felt #feltbicycles #feltb16 #roka

Training for #imlp703 #chicagomarathon #marinecorpsmarathon #runwiththemarines
July. 298 miles total | 40:04:50 A 2-week vacation in GA, visiting my parents❤️ •Trail running🏃🏻‍♀️ •Paddleboarding🏄🏻‍♀️ •Open water swims🏊🏼‍♀️ •Hills. Hills. Hills🚴🏻‍♀️ •Ice cream🍦 •Beer🍻 🍀🙏🏻 Missed a few key workouts but I’m ok with that. Finding balance is what is most important. ⚖️ #run  #running  #runner  #marathoner  #marathontraining  #triathlete  #triathlontraining  #charitymiles  #charitymilesambassador  #drinkmaple  #drinkmapleambassador  #nuun  #nuunlife  #nuunbassador  #hokaoneone  #tbdracing2018  #thebestdamnracingteam  #toughbydesign  #julymiles  #felt  #feltbicycles  #feltb16  #roka  Training for #imlp703  #chicagomarathon  #marinecorpsmarathon  #runwiththemarines 
Supacaz Super Sticky Kush Galaxy tape, Star Capz, and Star Plugz bringing an old classic back to life. This tape feels as good as it looks!! Big thank you to @supacaz for getting involved and supporting @tallsockracing 
#Tallsockracing #tsr #maine
@GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect 
#GPHomeworks #GorhamBike #DeFeet_International #DeFeet #MaineLobsterDirect #supacaz #DrinkMaple #StonewallKitchen #UntappedMaple #Carver_Bike #VergeSport #DrFoxatHIHC #heritageihc #mapletothemasses #mapleenergy #Treechugger #cyclist #strava #lifebehindbars #biking #saeco #saecocannondale
Supacaz Super Sticky Kush Galaxy tape, Star Capz, and Star Plugz bringing an old classic back to life. This tape feels as good as it looks!! Big thank you to @supacaz for getting involved and supporting @tallsockracing #Tallsockracing  #tsr  #maine  @GreaterPortlandHomeworks @GorhamBike @DeFeet @StonewallKitchen @supacaz @DrinkMaple @UnTappedMaple @DrFoxatHIHC @CarverBike @VergeSport @MaineLobsterDirect #GPHomeworks  #GorhamBike  #DeFeet_International  #DeFeet  #MaineLobsterDirect  #supacaz  #DrinkMaple  #StonewallKitchen  #UntappedMaple  #Carver_Bike  #VergeSport  #DrFoxatHIHC  #heritageihc  #mapletothemasses  #mapleenergy  #Treechugger  #cyclist  #strava  #lifebehindbars  #biking  #saeco  #saecocannondale 
SIX03, Put Yours Hands Up! Much love to this pack for having my back! We RUN deep!

Stay Hip with Michael Bernier here: www.MichaelBernierAndTheUPRISING.com 
@six03endurance @six03endurance_concord #six03 #dovernh #enjoyyourlife #michaelbernier #run #summerfest #bluesky #tomhooper #stayhealthystayhappy #motivate #fit #shape #brand @healthwarrior @drinkmaple @rebbl #healthwarrior #rebbl #drinkmaple @woody8981 @tomhooper78 @thomasjohncadrin @cailah #dover #kingofthehill #givemethemic #liveordont #doeverything #nowisthetime
SIX03, Put Yours Hands Up! Much love to this pack for having my back! We RUN deep! Stay Hip with Michael Bernier here: www.MichaelBernierAndTheUPRISING.com @six03endurance @six03endurance_concord #six03  #dovernh  #enjoyyourlife  #michaelbernier  #run  #summerfest  #bluesky  #tomhooper  #stayhealthystayhappy  #motivate  #fit  #shape  #brand  @healthwarrior @drinkmaple @rebbl #healthwarrior  #rebbl  #drinkmaple  @woody8981 @tomhooper78 @thomasjohncadrin @cailah #dover  #kingofthehill  #givemethemic  #liveordont  #doeverything  #nowisthetime 
Five flavors of maple water 🍁
Five flavors of maple water 🍁