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#Dragonsback medias

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A hike with a view: Looking down on Shek O from Dragon's Back
#dragonsback #龍脊 #hongkongtrail
#hongkonghiking #sheko #shekobeach #石澳 #石澳沙灘
Above and below. Levels. 🤟🏼 Come race the first ever ENDURO at Carvins Cove in Roanoke VA. XC and XXC races as well!
https://bikeva.com/events/creature-from-carvins-cove-2018/ (link in bio)
#BlueRidge #DodyRidge #CarvinsCove #Creature #Enduro #Race #MTB #MountainBiking #Cycling
#Turner #29er #MTB #Trail #Enduro #RockShox #CaneCreek #9Point8 
#MTB #DragonsBack #Roanoke #VA #BlueRidgeMountains #BlueRidgeParkway 
#MTBVA #Enduro #Trail #XC #AllMountain
Above and below. Levels. 🤟🏼 Come race the first ever ENDURO at Carvins Cove in Roanoke VA. XC and XXC races as well! https://bikeva.com/events/creature-from-carvins-cove-2018/ (link in bio) #BlueRidge  #DodyRidge  #CarvinsCove  #Creature  #Enduro  #Race  #MTB  #MountainBiking  #Cycling  #Turner  #29er  #MTB  #Trail  #Enduro  #RockShox  #CaneCreek  #9Point8  #MTB  #DragonsBack  #Roanoke  #VA  #BlueRidgeMountains  #BlueRidgeParkway  #MTBVA  #Enduro  #Trail  #XC  #AllMountain 
Official @noram champs pics from 3k/15k. Not the most photogenic when attempting rigs. Always smiling with the heavy carries though!  Thanks @wreckbag 😁 #noramchampionships #ocr #ocrchick #crossfitbear #teamsocialmisfits #wreckbag #farmercarry #dragonsback #strattonmountain #vermont
Как обычно, я единственный, кто занимается ЭТИМ в тапках
#dragonsback #hongkong #hiking
Как обычно, я единственный, кто занимается ЭТИМ в тапках #dragonsback  #hongkong  #hiking 
Back in 2014, when I went to Asia for the very first time, for a study exchange to Lingnan University- Hong Kong. This is perhaps a fishers island as I remember. People traveling to Hong Kong often get trapped by the concrete jungle not realizing that what surrounds the city is the most essential of this place. Believe me, the nature is just 🤩 try #fisherisland #dragonsback #lionsrock #victoriaspeak #bigwavebeach #lantauisland don’t forget to say hi from me, and enjoy the Orient !
Back in 2014, when I went to Asia for the very first time, for a study exchange to Lingnan University- Hong Kong. This is perhaps a fishers island as I remember. People traveling to Hong Kong often get trapped by the concrete jungle not realizing that what surrounds the city is the most essential of this place. Believe me, the nature is just 🤩 try #fisherisland  #dragonsback  #lionsrock  #victoriaspeak  #bigwavebeach  #lantauisland  don’t forget to say hi from me, and enjoy the Orient !
I decided I wasn’t tanned enough... ☀️🐉 #hiking #legday #dragonsback
How I’m leaving school after the first week! Hello, weekend! #noram #dragonsback #ocrunited #savagesocks
It’s the weekend! Do something that scares you. Like this 😱 scariest obstacle to date 🙈#dragonsback
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#norams #ocrwc #scaryAF #ocr #ocrwomen #hiit #hiittraining #raceEPIC #mountainrace #stratton #womenofocr #obstacles #jump #spartan #spartanrace #spartanwomen #justdoit #noramchamps #thisonesonlyalittlefarther 😑 @ocrwc @noramchamps
Our fears are much BIGGER in our minds than in reality and until we are willing to face them, understand that those fears will always resurface. ❤️
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#Overcome #YouCAN #FaceYourFears #NORAM #BattleRace #DragonsBack #OCR #OCRM #NinjaWarrior #YancyCamp #TeamMessner #CargoNet #OCRChick #GirlsWithMuscle #MudGear #Freedom
"When you're scared to jump, that's exactly when you jump, otherwise you'll end up staying in the same place for the rest of your life." This obstacle really challenged a lot of people mentally because they had to take a leap of faith to get to the other side. I loved how this obstacle relates so well to the real world!

#taketheleap #quotestoliveby #inspire #motivation #LegendBorneSquad #NorAm #strattonmountain #battleocr #dragonsback #leapoffaith #fitfam #ocrfam 
@legendborne
"When you're scared to jump, that's exactly when you jump, otherwise you'll end up staying in the same place for the rest of your life." This obstacle really challenged a lot of people mentally because they had to take a leap of faith to get to the other side. I loved how this obstacle relates so well to the real world! #taketheleap  #quotestoliveby  #inspire  #motivation  #LegendBorneSquad  #NorAm  #strattonmountain  #battleocr  #dragonsback  #leapoffaith  #fitfam  #ocrfam  @legendborne
In this moment, I had NO clue how I was landing onto that diagonal wall. I saw that everyone was struggling with this one not because its difficult but because its frightening. 
Sometimes you gotta just take the leap and trust that your body will know what its doing
In this moment, I had NO clue how I was landing onto that diagonal wall. I saw that everyone was struggling with this one not because its difficult but because its frightening. Sometimes you gotta just take the leap and trust that your body will know what its doing
Check pattern skirt set
💭今年大熱格仔
💭麻質通爽質地
💭裙仔綁繩設計
💭現貨只有數件
Size S-M💓 📣$300📣
💡Whatsapp 60839210

#hikeHK#dragonsback##thepulse#hksurfer#hkfitness#wave#junk #bikinihk#hkonlineshop#bikinisellerhk#hkbikini#hkseller#minkpink#淺水灣#沙灘#石澳#大浪灣#船p#潛水#歐美泳衣#比堅尼#泳衣#三點式#‪香港小店‬#女神#hkonlineshopping#meow#catlover#bikini👙
🌏 The Travel Adventures of George and Paolo: Hong Kong 📖 Paperback: $10📱eBook: $5 (travel guide for kids on Hong Kong including Lantau Island, Tsim Sha Tsui, Dragon's Back and more) #bookstagram #kidsbookstagram #childrensbooks #wanderlust #createcommune #travelwithkids #traveladdict #travelingtheworld #igtravel #guide #instatravel #welltraveled #travel #familytrip #exploretocreate #childhoodunplugged #passionpassport #travelguide #traveldiaries #hongkong #discoverhongkong #dragonsback #disneyland #lantauisland #tiantanbuddha #bookreview #oceanpark #macau
🌏 The Travel Adventures of George and Paolo: Hong Kong 📖 Paperback: $10📱eBook: $5 (travel guide for kids on Hong Kong including Lantau Island, Tsim Sha Tsui, Dragon's Back and more) #bookstagram  #kidsbookstagram  #childrensbooks  #wanderlust  #createcommune  #travelwithkids  #traveladdict  #travelingtheworld  #igtravel  #guide  #instatravel  #welltraveled  #travel  #familytrip  #exploretocreate  #childhoodunplugged  #passionpassport  #travelguide  #traveldiaries  #hongkong  #discoverhongkong  #dragonsback  #disneyland  #lantauisland  #tiantanbuddha  #bookreview  #oceanpark  #macau 
Holds onto what makes u happy
If it tries to buck u off, just hold on even tighter...🤗💚 #hikevibes #hikehongkong #mountains #seaview #dragonsback #explorenature #naturephotography #naturehike #naturelover #nature
Dragons back didn't slow me down this past weekend! 🦅🇨🇦 Although this past weekend wasn't the performance I hoped for, slightly due to weather and ripping my hand open.. it was by far one of the best race weekends and I'm so excited for next years NorAms. I'm coming with a vengeance, Hopefully mother nature is on our side!
Dragons back didn't slow me down this past weekend! 🦅🇨🇦 Although this past weekend wasn't the performance I hoped for, slightly due to weather and ripping my hand open.. it was by far one of the best race weekends and I'm so excited for next years NorAms. I'm coming with a vengeance, Hopefully mother nature is on our side!
After a few days in the city we were itching to get out into nature, but we had no idea it would be quite so beautiful. We took the metro and a bus through and out of the main city, winding up the rolling hills to Shek O road, where a couple of mosquito filled portaloos marked the start of the trail. We set off up the winding path around midday, for a very hot and sticky hike. Being so exposed, the very occasional wooden shelters offered much needed shade for water stops, and amazing viewpoints dotted through the trail were just enough motivation to keep going. A couple of hours in, we reached tree cover, and descended steeply through the woods until we eventually made it to Big Wave Bay. Again we couldn't believe we were in Hong Kong! We dived into the sea and had an icy yuenyeung (coffee and tea combo!) at the beach shack, before catching a bus towards home. This 8.5km hike took us just over 3 hours - so hot but so rewarding, just take lots of water and snacks! It's always nice to get a different perspective of a place, and while Victoria peak is a popular way to see Hong Kong from above (and a great option if you have less time/energy as you can get the peak tram), we highly recommend the #dragonsback if you're into the outdoors!
After a few days in the city we were itching to get out into nature, but we had no idea it would be quite so beautiful. We took the metro and a bus through and out of the main city, winding up the rolling hills to Shek O road, where a couple of mosquito filled portaloos marked the start of the trail. We set off up the winding path around midday, for a very hot and sticky hike. Being so exposed, the very occasional wooden shelters offered much needed shade for water stops, and amazing viewpoints dotted through the trail were just enough motivation to keep going. A couple of hours in, we reached tree cover, and descended steeply through the woods until we eventually made it to Big Wave Bay. Again we couldn't believe we were in Hong Kong! We dived into the sea and had an icy yuenyeung (coffee and tea combo!) at the beach shack, before catching a bus towards home. This 8.5km hike took us just over 3 hours - so hot but so rewarding, just take lots of water and snacks! It's always nice to get a different perspective of a place, and while Victoria peak is a popular way to see Hong Kong from above (and a great option if you have less time/energy as you can get the peak tram), we highly recommend the #dragonsback  if you're into the outdoors!
Dragon’s back, a fairly easy trail which has been named the best urban hike in Asia by Time magazine, is a route along the ridge between Shek O peak and Wan Cham Shan with the highest point at 284 metres. .
#dragonsback #hongkongisland #hongkong #neverstopexploring #lifewelltravelled #hiking #mountain #outdoor #summer #adventureofpinci #52hikechallenge2018 #gopro #tbt #discoverhongkong #travel
An iconic hiking trail in Hong Kong, relatively easy to walk which is perfect for beginners. The endless-looking stairs at the beginning might look a little intimidating but it isn’t as bad as it looks.😜 You’ll be blown away by the amazing views after the climb! You can do a loop and leave from the same entrance or continue towards Big Wave Bay to spend the rest of your day chilling on the beach.🌊 If you only have limited time in HK to do just one hike, Dragon’s Back is definitely our top recommendation.✨
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Distance: ~4km
Time: ~3hours 
How to get there: Take the MTR Island line to Shau Kei Wan station (exit A3). Transfer to bus 9 at the bus terminal outside the MTR station to To Tei Wan station, which is right in front of the trailhead.
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📍#HongKongIsland
An iconic hiking trail in Hong Kong, relatively easy to walk which is perfect for beginners. The endless-looking stairs at the beginning might look a little intimidating but it isn’t as bad as it looks.😜 You’ll be blown away by the amazing views after the climb! You can do a loop and leave from the same entrance or continue towards Big Wave Bay to spend the rest of your day chilling on the beach.🌊 If you only have limited time in HK to do just one hike, Dragon’s Back is definitely our top recommendation.✨ . Distance: ~4km Time: ~3hours How to get there: Take the MTR Island line to Shau Kei Wan station (exit A3). Transfer to bus 9 at the bus terminal outside the MTR station to To Tei Wan station, which is right in front of the trailhead. . 📍#HongKongIsland 
Hump day, jump day!! "Dragons back" .... soooo scary for me, and amongst many obstacles that keep me working my hops!! Also makes me wish I had hoped in workouts with the long jumpers once in a while back in my track days!
Two leaps in a row, the second farther then the first. No hesitation and over thinking! Just jump and hope that bar lands in my hands! . .
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#humpday #jumpday #justjump #donthesitate #dontoverthink #noramchamps #gothops #ocr #ocrracing #dragonsback #obstacles
Hump day, jump day!! "Dragons back" .... soooo scary for me, and amongst many obstacles that keep me working my hops!! Also makes me wish I had hoped in workouts with the long jumpers once in a while back in my track days! Two leaps in a row, the second farther then the first. No hesitation and over thinking! Just jump and hope that bar lands in my hands! . . . #humpday  #jumpday  #justjump  #donthesitate  #dontoverthink  #noramchamps  #gothops  #ocr  #ocrracing  #dragonsback  #obstacles 
Been off-grid, climbing mountains, finding some peace in the wild, and remembering what matters most ⛰ 🌲
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#adventure #spontaneous #wifetime #love #blackmountains #dragonsback #ecopod #getoutside #wild #wilderness #hiking #specialtime #breathoffreshair #cockerspaniel #familytime #ourdog #bewild #ordnancesurvey #cosyundercanvas
When i feel lonely. 
I will look at sky.
I might be better.

#lonely #alone #feeling 
#sky #cloud #mountain 
#hiking #Dragonsback #hongkong #instahongkong #travel #instatravel #gay #gaytravel #travelgay #instagay
Easy hike in hongkong?  Then you got to try the Dragons back, where the mountain meets the beach #hongkong #dragonsback
Easy hike in hongkong? Then you got to try the Dragons back, where the mountain meets the beach #hongkong  #dragonsback 
Gorgeous view of Shek O Village from my hike🇭🇰🏃🏽‍♀️
Gorgeous view of Shek O Village from my hike🇭🇰🏃🏽‍♀️
A couple of Saturday’s ago, I hurt my leg while running a Terrain Race. I did my best to rest it and stay off of it all week in preparation for #noramchamps. I skipped the 3K to give myself an extra recovery day, and got myself hyped up for the event I was most looking forward to: the 15K (we all know how I like my miles).
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The moment I started hopping around at the starting line, I knew I was in for a rough race. Every step hurt, but I sure didn’t drive all the way to Stratton for nothing. After a few painful miles uphill, I knew I didn’t have my speed, so the race became about keeping my band. When Stairway to Heaven took me out after over an hour, the goal became about finishing. I’ll tell you one thing, adrenaline and supportive friends make all the difference in the world, because there were points where that finisher medal even seemed like too much. But damnit, I sure as hell did it. And I only cried about nine separate times throughout the race.
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This fine Tuesday morning, I found out that I have a couple of fractures in my leg. Six weeks on crutches and no weight bearing means I’m out for West Virginia, and my #roadtoTahoe for 2018 is over.
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To say I’m bummed is a massive understatement, especially when I feel like I was finally starting to find my stride in this sport. But I’m going to do my best to stay positive... I don’t need surgery. I didn’t make it worse by running this weekend. I got a badass medal. And, most importantly, I have one hell of a support system around me (I’m looking at you, #raceEPIC family at @epichybridtraining).
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Also, look at how subconsciously smart I was being on Dragon’s Back! Landing on my good leg and everything! For real though, this freaking thing was the worst part of the race for me. So, SO much worse than running up and down a mountain on a broken leg.
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Up next? My birthday, a lot of upper body and grip training, and plenty positive thoughts. Let’s do this.
A couple of Saturday’s ago, I hurt my leg while running a Terrain Race. I did my best to rest it and stay off of it all week in preparation for #noramchamps . I skipped the 3K to give myself an extra recovery day, and got myself hyped up for the event I was most looking forward to: the 15K (we all know how I like my miles). . The moment I started hopping around at the starting line, I knew I was in for a rough race. Every step hurt, but I sure didn’t drive all the way to Stratton for nothing. After a few painful miles uphill, I knew I didn’t have my speed, so the race became about keeping my band. When Stairway to Heaven took me out after over an hour, the goal became about finishing. I’ll tell you one thing, adrenaline and supportive friends make all the difference in the world, because there were points where that finisher medal even seemed like too much. But damnit, I sure as hell did it. And I only cried about nine separate times throughout the race. . This fine Tuesday morning, I found out that I have a couple of fractures in my leg. Six weeks on crutches and no weight bearing means I’m out for West Virginia, and my #roadtoTahoe  for 2018 is over. . To say I’m bummed is a massive understatement, especially when I feel like I was finally starting to find my stride in this sport. But I’m going to do my best to stay positive... I don’t need surgery. I didn’t make it worse by running this weekend. I got a badass medal. And, most importantly, I have one hell of a support system around me (I’m looking at you, #raceEPIC  family at @epichybridtraining). . Also, look at how subconsciously smart I was being on Dragon’s Back! Landing on my good leg and everything! For real though, this freaking thing was the worst part of the race for me. So, SO much worse than running up and down a mountain on a broken leg. . Up next? My birthday, a lot of upper body and grip training, and plenty positive thoughts. Let’s do this.
Perfect Tuesday wisdom! Regrann from @brookevanparis -  Sometimes you just gotta trust yourself to take that leap ..: #dragonsback 
#noram #obstacles #ocrwc #beastmodebarbie #cincyfitness #bondiband #bondibandpro #stratton #vermont - #regrann
Sometimes you just gotta trust yourself to take that leap ..: #dragonsback 
#noram #obstacles #ocrwc #beastmodebarbie #cincyfitness #bondiband #bondibandpro #stratton #vermont
*Gets first race photo back* DAMN who is this absolute picture of athletic prowess?! Ready to attack - you’ll have to pry that band out of her cold dead ha...*scrolls to second pic*...oh, wait no...It me 👾🦖🤣#stayawkwardfriends #uncoordinatedaf #whyyyyyy #raceface #racefacesarethebestfaces #obstaclerace #ocr #noram #noramchamps #spartanwomen #obstacleracer #fitgirls #girlswhorace #girlswhorun #girlswhorunfast #stillcantmove #strugglebus #dragonsback
*Gets first race photo back* DAMN who is this absolute picture of athletic prowess?! Ready to attack - you’ll have to pry that band out of her cold dead ha...*scrolls to second pic*...oh, wait no...It me 👾🦖🤣#stayawkwardfriends  #uncoordinatedaf  #whyyyyyy  #raceface  #racefacesarethebestfaces  #obstaclerace  #ocr  #noram  #noramchamps  #spartanwomen  #obstacleracer  #fitgirls  #girlswhorace  #girlswhorun  #girlswhorunfast  #stillcantmove  #strugglebus  #dragonsback 
perfect view and day 📸💙🐉 #dragonsback
Happy to finally see some craft beer in this lounge. #dragonsback #craftbeer
📍Dragon’s Back, Hong Kong • One of the most well known hikes in HK, swipe to see the amazing view 😍 #eslteachers
📍Dragon’s Back, Hong Kong • One of the most well known hikes in HK, swipe to see the amazing view 😍 #eslteachers 
DRAGONS BACK // HONG KONG // “this year has been a blur of the most incredible things. Life begins to become simulation-like when you wake up each day in disbelief of the plans ahead and go to sleep questioning whether it actually happened, whether you managed to achieve a childhood dream... I have to take these photographs, living in the moment just isn’t enough to remind me of how insane parts of the world are...”
DRAGONS BACK // HONG KONG // “this year has been a blur of the most incredible things. Life begins to become simulation-like when you wake up each day in disbelief of the plans ahead and go to sleep questioning whether it actually happened, whether you managed to achieve a childhood dream... I have to take these photographs, living in the moment just isn’t enough to remind me of how insane parts of the world are...”
Fingers crossed the rain holds off!
🗺💦⛰
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#dragonsback #dragonsbacktrail #hongkong #hiking #pleasedontrain #islanderabroad
Yellow Check pattern shorts set
💭今年大熱格仔
💭抹胸款設計
💭無wire
💭7日內訂貨
Size S&M💓 📣$199📣
💡Whatsapp 60839210

#hikeHK#dragonsback##thepulse#hksurfer#hkfitness#wave#junk #bikinihk#hkonlineshop#bikinisellerhk#hkbikini#hkseller#minkpink#淺水灣#沙灘#石澳#大浪灣#船p#潛水#歐美泳衣#比堅尼#泳衣#三點式#‪香港小店‬#女神#hkonlineshopping#bikini👙#summertime #summeroutfit
"Always do what your afraid to do." - Ralph Waldo Emerson

The #dragonsback obstacle challenged me mentally at #noram this weekend. I have never had a fear of heights, but the older I get jumping from any height gives me a mental block. After getting over my fear, I completed the challenge my first attempt. #overcomeyourfears 
#noram #Spartan #spartantraining #bonefrogchallenge #ocr #ocrbeast #roadtoocrwc2018 #usaocr #Hylete #FNX #KratosOCR #kratosambassador2018
#hammernutrition #fitfour #fitaid #fitness #healthylifestyle #gritlifestyle #grit #thisis40 #livelifegrit #healthandfitness #keepmoving #neverquit #getafterit #spartan40gogogo #risetogether #seeyouatthefinishline
"Always do what your afraid to do." - Ralph Waldo Emerson The #dragonsback  obstacle challenged me mentally at #noram  this weekend. I have never had a fear of heights, but the older I get jumping from any height gives me a mental block. After getting over my fear, I completed the challenge my first attempt. #overcomeyourfears  #noram  #Spartan  #spartantraining  #bonefrogchallenge  #ocr  #ocrbeast  #roadtoocrwc2018  #usaocr  #Hylete  #FNX  #KratosOCR  #kratosambassador2018  #hammernutrition  #fitfour  #fitaid  #fitness  #healthylifestyle  #gritlifestyle  #grit  #thisis40  #livelifegrit  #healthandfitness  #keepmoving  #neverquit  #getafterit  #spartan40gogogo  #risetogether  #seeyouatthefinishline 
One of my favorite obstacles of all time, Dragon’s Back. I was very happy to see it on the course last weekend! Not only is it fun, but I love that it’s largely a mental obstacle. #noramchamps #ocr #obstaclecourseracing #dragonsback
One of my favorite obstacles of all time, Dragon’s Back. I was very happy to see it on the course last weekend! Not only is it fun, but I love that it’s largely a mental obstacle. #noramchamps  #ocr  #obstaclecourseracing  #dragonsback 
When it feels scary to jump, that is exactly when you jump, otherwise you end up staying in the same place your whole life!! #mondaymotivation #ocr #ocrec2018 #dragonsback #jump
It’s always worth taking the scenic route ⛰💕 #throwback #dragonsback
Hardest obstacle of the weekend..making it through work on Monday ☠️ @noramchamps was the most fun, brutal and challenging weekend I've ever had. Team Loft showed up as usual and it was so much fun racing and hanging out with everyone. I'm ready for a donut and a week long nap 🙌🏼 #medalmonday #teamloftocr #howihammer #noramchamps #strattonmountain #obstaclesonobstacles #alltherigs #dragonsback #dowhatyoulove #keepmoving #keepimproving #keeplaughing
Another picture at Dragon’s Back in HK. There were a bunch of people flying sailplanes. #dragonsback #sailplane
Another picture at Dragon’s Back in HK. There were a bunch of people flying sailplanes. #dragonsback  #sailplane 
I've made my dream come true.

Special thanks to the best guide @sunnyngyeeyin 😊

#Hongkong #bigcitylife #travelling #mountains #beach #Dragonsback #nature #lovemylife
The Dragon's back
The Dragon's back
Some familiar faces to us here at #TheNest were spotted at #NorAmChamps this weekend! Congrats to all who competed, hope to see some of you back here training soon! 🇺🇸💪🏼
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#mittoughteam #mittoughteamusa #ocr #ocrtraining #championship #race #obstaclecourse #obstacleracing #trailrunning #run #3k #15k #runnersofinstagram #obstacles #dragonsback #slipwall #floatingwalls #urbansky #force5 #rig #farmercarry #pipedreams #finishline #gripstrength #betterfasterstronger #bemorehuman #likeagirl #optoutside
Some familiar faces to us here at #TheNest  were spotted at #NorAmChamps  this weekend! Congrats to all who competed, hope to see some of you back here training soon! 🇺🇸💪🏼 • • • • #mittoughteam  #mittoughteamusa  #ocr  #ocrtraining  #championship  #race  #obstaclecourse  #obstacleracing  #trailrunning  #run  #3k  #15k  #runnersofinstagram  #obstacles  #dragonsback  #slipwall  #floatingwalls  #urbansky  #force5  #rig  #farmercarry  #pipedreams  #finishline  #gripstrength  #betterfasterstronger  #bemorehuman  #likeagirl  #optoutside 
Wanderlusting is always a blessing and I can't be happier now to know that I am able to shop duty-free online at iShopChangi.com every time I travel through @ChangiAirport. The convenience of iShopChangi is that i am able to pick up my skin care essentials simply by carting them on its website (up to 30 days prior!) and picking them up pre-flight at the airport!
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They’re currently running a flash sale of 8.9% off till 17 Aug, so make sure you use code, LOVESG89, before you checkout if you’re traveling soon
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#iShopChangi #changiairport
Wanderlusting is always a blessing and I can't be happier now to know that I am able to shop duty-free online at iShopChangi.com every time I travel through @ChangiAirport. The convenience of iShopChangi is that i am able to pick up my skin care essentials simply by carting them on its website (up to 30 days prior!) and picking them up pre-flight at the airport! • They’re currently running a flash sale of 8.9% off till 17 Aug, so make sure you use code, LOVESG89, before you checkout if you’re traveling soon • #iShopChangi  #changiairport 
North American Championships in the books.. Hard to believe it's over already!! So proud of my performance this weekend!! Ran pro wave and managed a solid top ten in both the 3k and 15k.. Congratulations to all the ladies and guys who lined up on that starting line this weekend!! Was one heck of a course!! Challenged me in all areas of fitness.. Ready to get home to recover these sore muscles and start putting in the work to improve my weakness!! #noramchampionships #noram #LegendBorne #legendborneambassador #mittoughteamusa #ocrtraining #ocr #ocraddict #dragonsback #garminforerunner935 #inov8
North American Championships in the books.. Hard to believe it's over already!! So proud of my performance this weekend!! Ran pro wave and managed a solid top ten in both the 3k and 15k.. Congratulations to all the ladies and guys who lined up on that starting line this weekend!! Was one heck of a course!! Challenged me in all areas of fitness.. Ready to get home to recover these sore muscles and start putting in the work to improve my weakness!! #noramchampionships  #noram  #LegendBorne  #legendborneambassador  #mittoughteamusa  #ocrtraining  #ocr  #ocraddict  #dragonsback  #garminforerunner935  #inov8 
One year ago today I forced Matt to climb the Dragon’s Back in Hong Kong after he drank at least two bottles of champagne 🍾 at brunch. I’m glad we’re still together #thestruggleisreal #hongkong #dragonsback #instatravel #travelbug
If you’re ever in Hong Kong, we highly recommend that you hike Dragon’s Back on Hong Kong island. It was so BEAUTIFUL! Even if you just hike 10 minutes in, you can still get a killer view 😍🙌🏼
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Se você está em Hong Kong, nos recomendamos que você faça essa trilha! Muito bonita e mesmo que você só queira andar por 10 minutos ainda assim, vai valer a pena porque ter uma vista impressionante 😍🙌🏼
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 #hongkong #travelcouple #hongkonghiking #digitalnomad #nature #beautifulplace #greatview #ocean #dragonsback #vistabonita #caminhada #natureza #worldtraveler #backpackers #mochileiros #viajar #casal #oceano #asia #
If you’re ever in Hong Kong, we highly recommend that you hike Dragon’s Back on Hong Kong island. It was so BEAUTIFUL! Even if you just hike 10 minutes in, you can still get a killer view 😍🙌🏼 . . Se você está em Hong Kong, nos recomendamos que você faça essa trilha! Muito bonita e mesmo que você só queira andar por 10 minutos ainda assim, vai valer a pena porque ter uma vista impressionante 😍🙌🏼 . . #hongkong  #travelcouple  #hongkonghiking  #digitalnomad  #nature  #beautifulplace  #greatview  #ocean  #dragonsback  #vistabonita  #caminhada  #natureza  #worldtraveler  #backpackers  #mochileiros  #viajar  #casal  #oceano  #asia  #
Proud of this one. Nothing quite gives you pause like a 10ft gap to a wet slippery bar with an 8 ft drop to the ground below. I counted to 3 and made myself jump. #noramchamps #mittoughteamusa #dragonsback
Proud of this one. Nothing quite gives you pause like a 10ft gap to a wet slippery bar with an 8 ft drop to the ground below. I counted to 3 and made myself jump. #noramchamps  #mittoughteamusa  #dragonsback 
Who needs blue skies when you have friends like these @charhahaha @ilonajte #whensingaporecomestohk #dragonsback #hikingintheclouds #positivevibes
@dannystanny leading the way on a guided trip on Dragon’s Back! Robert came up to ride from Asheville and wanted to see what the DB was all about, he was certainly up for the challenge! 📷>> @cole_bikeva 
#dragonsback #jeffersonnationalforest #singletrack #mountaintown #mountainlife #thisisroanoke #catawba #roanokeoutside #blueridgeday #optoutside #backcountry
Flowers in the rain
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#dragonsback #dragonsbacktrail #hk #hongkong #flowers
Of all the paths you take in life, make sure some are dirt. My Dragon’s Back Experience. Link in Bio #dragonsbackhike
Of all the paths you take in life, make sure some are dirt. My Dragon’s Back Experience. Link in Bio #dragonsbackhike 
Fun times at Mudnificent 7 today! Loved hanging out by the Dragon’s Back & seeing people conquer it! #mudnificent7 #rawobstacleraceteam #juststrongambassador #ocr #ocrcommunity #dragonsback #conquerfear #support #friends #funfunfun #recovery