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Hiking the Dragon's Back and finishing the day  at Shek O beach

#dragonsback #outofshape
After doing wine on every single night, it's time for some panoramic view up on the mountain.
#dragonsback
After doing wine on every single night, it's time for some panoramic view up on the mountain. #dragonsback 
Back to the Glyders! Love / hate relationship with these peaks. They looked great in the cloud yesterday, when we could see them. Still can't 'run' over them. @dragonsbackrace #dragonsback #dragonsbackrace #glyderfach #couldntseemuch #greatweekend 📷 @robnphotos
放假一早過海去行龍脊🐉攝鏡既人通通俾我起哂格😏
#hiking #hongkongisland #healthylifestyle #dayoff #offduty #dragonsback #perfectweather #autumn #trip #outgoing #country
This is really testing my fear of heights. Bloody worth it though. Not sure if my legs will agree tomorrow
This is really testing my fear of heights. Bloody worth it though. Not sure if my legs will agree tomorrow
We made it to the Dragon’s back🐲⛰ #outdoorhk #dragonsback #hiking #hikingfamily
Hong Kong is such a diverse city with the influence of Europe and Asia, the city life🏙️, the beaches ⛱️ and the mountains with many hiking trails ⛰️
This picture was taken during the hike at Dragon's Back in the south of Hong Kong 🚶🐉
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#dragonsback #crewlife #weekendtrip #hongkong #touribunkerontour #nofiltersneeded #hiking #lufthansacrew #bestecrew #bestfriends #manythanks #enjoylifetothefullest #viewpoint #clouds  #mountain #lh #wanderlust #beach #touribunker #lufthansa #enjoy
Hong Kong is such a diverse city with the influence of Europe and Asia, the city life🏙️, the beaches ⛱️ and the mountains with many hiking trails ⛰️ This picture was taken during the hike at Dragon's Back in the south of Hong Kong 🚶🐉 . . . #dragonsback  #crewlife  #weekendtrip  #hongkong  #touribunkerontour  #nofiltersneeded  #hiking  #lufthansacrew  #bestecrew  #bestfriends  #manythanks  #enjoylifetothefullest  #viewpoint  #clouds  #mountain  #lh  #wanderlust  #beach  #touribunker  #lufthansa  #enjoy 
☀️⛰Morning hike with the girls. Happy Birthday, Therese!!! 🎂🎉❤️#beautifulhongkong #hikehongkong #wemadeit #dragonsback #dragonsbacktrail
Steps to heaven 🏞️
Steps to heaven 🏞️
In HK we throw em up like this ✌🏻🇭🇰
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#hongkong #hiking #dragonsback #travel #hk #hking
These hills look like a film set but my legs can confirm they were very real... 🐉
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#dragonsback #autumn #october #outdoors #hike #hiking #walking #fitness #hills #mountains #peak #view #peakdistrict #england #countryside #landscape #weekend
Wrapped up week 1 (of 30) of #dragonsback training. A beautiful end to a very rainy week. 
I don’t have any pictures, but thanks to @lise_austin for joining me on some miles this week!

#dragonintraining #wales #atx #fall2018 #ultrarunning
Taming the beast today 🐉 #hongkong #dragonsback #hiking #blueskies
Mountain biking the Dragons Back trail in Coed-y-Brenin 🐉 #mtb #mountainbiking #coedybrenin #dragonsback #wales
🌞🌿 | nice weather with this classic hiking trail #dragonsback .
swipe right and see the 🌬🌬
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📸: @camilo_acosta19 
#hiking #sunday #niceweather #sunnysunday
“It’s the climb...” || Soaked some vitamin D & much needed mtn therapy. Aside from getting freakin sunburnt, ‘twas a successful morning in the ⛰
“It’s the climb...” || Soaked some vitamin D & much needed mtn therapy. Aside from getting freakin sunburnt, ‘twas a successful morning in the ⛰
Got my number one hiking buddy back for the best of the three hikes today. Wild hair but we don’t care kinda Sunday 😂🤦🏼‍♂️ @leoniewalk13  #dragonsback #wildhair #hongkong
Got my number one hiking buddy back for the best of the three hikes today. Wild hair but we don’t care kinda Sunday 😂🤦🏼‍♂️ @leoniewalk13 #dragonsback  #wildhair  #hongkong 
FAQ: Can EMS training help me to lose weight?  By training at a Body Express studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional training. EMS training also improves circulation and encourages a better blood supply to the tissues beside the muscles, which is the most effective way of reducing cellulite.

A person with a medium build, eating a healthy diet and doing one 20-minute EMS workout at Body Express each week can expect to reduce their body fat by around 4% in the first 6 weeks. Over a 12-week period your body fat ratio could be reduced by up to 10% - info@bodyexpress.hk
FAQ: Can EMS training help me to lose weight? By training at a Body Express studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional training. EMS training also improves circulation and encourages a better blood supply to the tissues beside the muscles, which is the most effective way of reducing cellulite. A person with a medium build, eating a healthy diet and doing one 20-minute EMS workout at Body Express each week can expect to reduce their body fat by around 4% in the first 6 weeks. Over a 12-week period your body fat ratio could be reduced by up to 10% - info@bodyexpress.hk
Our last day with Gaye N Robert and we spent it in amazing fashion with a hike on Dragon's Back trail to Big Wave Bay. Our month together flew by and today was so hard to say goodbye. We know it's not goodbye it's we'll see you soon. The trip was beyond my wildest dreams and we can't wait to plan our next adventure. 
Dragon's Back Hike gave us such breathtaking views of Southeastern Hong Kong Island it was an amazing hike. We hiked approximately 8.5 km to the beach.

#amazingfriends #internationaltravel #hongkongisland #dragonsback #hiking #trekking #breathtakingviews  #getoutandexplore #getoutside #livingthedream #fulltimetravel #jonesintheusa #jonesintheworld
Our last day with Gaye N Robert and we spent it in amazing fashion with a hike on Dragon's Back trail to Big Wave Bay. Our month together flew by and today was so hard to say goodbye. We know it's not goodbye it's we'll see you soon. The trip was beyond my wildest dreams and we can't wait to plan our next adventure. Dragon's Back Hike gave us such breathtaking views of Southeastern Hong Kong Island it was an amazing hike. We hiked approximately 8.5 km to the beach. #amazingfriends  #internationaltravel  #hongkongisland  #dragonsback  #hiking  #trekking  #breathtakingviews  #getoutandexplore  #getoutside  #livingthedream  #fulltimetravel  #jonesintheusa  #jonesintheworld 
Sunday morning. Always down for a nice stroll in the mountains #sunday #sundaymorning #hiking #hongkong #dragonsback #hkig #exercising #mountains #ocean #sundayfunday #chaiwan #scenery #nature #green
行山片已經完成了!🏃🏻‍♀️🏃🏻‍♀️
等我帶你遊🐉龍脊啦!
#autumn🍁 
#行山熱點
#Hiking#hongkong 
#dragonsback
#hikingwithjumbo
Fantastic day hiking along #dragonsback trail in #hongkong ...Amazing views and time out in nature 🚶‍♂️😁🙏 #amazingplaces -#hiking #nature #travelblogger #gratitude #blessed #timeout #metime #greatoutdoors #wellness #lifeisbeautiful #journey #travelling #mindset #peaceful #relax #walking #dragonsback #hongkong 😁🙏
I must be insane to go on a 6 mile hike after running 8.5 miles. .
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#hiking #dragonsback #sheko #fitness #hk #hongkong #legday #whatlegs #conniesneverendingvacation
Let's go for a hike ~
One of my favourite trails 😍
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#HK #HongKong #hkig #hkiger #hiking #HongKongTrails #Dragonsback #ShekO #Bigwavebay #mountains #sunny #hot #blueskies #sea #beautifulviews #explore #exercise #Sunday #island
Views from the dragon's back hike.
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#hongkong #dragonsback #hiking #landscape
So after that 8.5 mile run this morning, decided to hike up the dragon's back. The days not over yet, and I already have 43k steps. What legs?
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#hiking #instafit #instafitness #workout #stairs #legday #dragonsback #conniesneverendingvacation
Hong Kong was certainly beautiful 😍 hiking is always more fun when you make a friend along the way 👯‍♀️ #hongkong #dragonsback #shekopeak #china #hiking #adventure #hikingadventures #friends
Πάμε για hiking στο Χονγκ Κονγκ; Η Ειρήνη Αργείτη ζει τα τελευταία χρόνια στο Χονγκ Κονγκ και μας δείχνει μια πολύ διαφορετική πλευρά της πόλης. Προτείνει 5 πεζοπορικές διαδρομές που θα μας οδηγήσουν σε ερημικές παραλίες, καταρράκτες, νησιά, άγρια φύση, απίστευτα ηλιοβασίλεματα και πανοραμική θέα που κόβει την ανάσα! Link in Bio #citygirlsgr #citygirls #hongkong #china #hiking #bridespool #waterfall #peak #twins #dragonsback #bigwave #paragliding #sheko #repulsebay #saikung ##victoriapeak #morningtrail #travel #travelgram #travelphotography Link in Bio
Πάμε για hiking στο Χονγκ Κονγκ; Η Ειρήνη Αργείτη ζει τα τελευταία χρόνια στο Χονγκ Κονγκ και μας δείχνει μια πολύ διαφορετική πλευρά της πόλης. Προτείνει 5 πεζοπορικές διαδρομές που θα μας οδηγήσουν σε ερημικές παραλίες, καταρράκτες, νησιά, άγρια φύση, απίστευτα ηλιοβασίλεματα και πανοραμική θέα που κόβει την ανάσα! Link in Bio #citygirlsgr  #citygirls  #hongkong  #china  #hiking  #bridespool  #waterfall  #peak  #twins  #dragonsback  #bigwave  #paragliding  #sheko  #repulsebay  #saikung  ##victoriapeak  #morningtrail  #travel  #travelgram  #travelphotography  Link in Bio
Witness the fitness!
Witness the fitness!
I had a great day hiking Bonita Falls and Dragon’s Back today with these two guys. #hiking #bonitafalls #sanbernadinonaturalforest #dragonsback #mountains #waterfall
#Hiking the #dragonsback / #lanterns in #wanchai / #starferry from Wan Chai to #tsimshatsui
💯 days of goodbye to 🇭🇰 (day 2) The famous walk over “Dragon’s Back” on Hong Kong island. Did it many times and always enjoyed the stunning views.
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#hongki #hongkong🇭🇰 #hongkongview #hongkongviews #hongkonginsta #hongkongphotography #hongkongtrip #hongkongwalk #hongkongphoto #hongkongphotographer #unlimitedhongkong #byebyehongkong #ilovehongkong #ilovehongkong❤️ #dragonsback #dragonsbacktrail #dragonsbackbone #dragonsbacktrailhk #walkingtrail #trailwalker #hongkongisland #citytrail #citytrails #hikingtrails
💯 days of goodbye to 🇭🇰 (day 2) The famous walk over “Dragon’s Back” on Hong Kong island. Did it many times and always enjoyed the stunning views. . #hongki  #hongkong 🇭🇰 #hongkongview  #hongkongviews  #hongkonginsta  #hongkongphotography  #hongkongtrip  #hongkongwalk  #hongkongphoto  #hongkongphotographer  #unlimitedhongkong  #byebyehongkong  #ilovehongkong  #ilovehongkong ❤️ #dragonsback  #dragonsbacktrail  #dragonsbackbone  #dragonsbacktrailhk  #walkingtrail  #trailwalker  #hongkongisland  #citytrail  #citytrails  #hikingtrails 
New episode alert! The lovely @huwjackbrassington joins us to chat about all things ultra and Dragons Back. He’s a lovely welsh legend. Subscribe! Listen! Fall in love! Sign up to @dragonsbackrace  and then don’t be shit! 
#runningpodcast #badboyrunningpodcast #fyb #vest #dragonsback #wales #lovelyhuw
Some highlights from today thanks to my amazing photographer @jessah1989 - hopefully the girl who had fallen onto her shoulder off the stairway was ok 😱 #rigs #ocr #dragonsback #platinumrig #stairwaytoheaven #strong #swing #ocrwc2018 #nuclearraces
My first Ocrwc JM 3k race in videos and pics. Thx my awesome ocr family for the cheering ❣️🦖 #ocrwc @ocrwc #ocrlife #monkeybars #platinumrig #varjagensaga #ninjarings #dragonsback #spinningwheels #beatyourobstacle #beatyesterday #goals
An ozone without a view. Drinks are just fair.

#dragonsback#hkig#ozone#hk#drinks#thirstyirizzzzz #cocktails #ambiance
行山方便之選👍👍
#hkhiking #nature #dragonsback #weekend #cloudyday #852
Hiking the Dragon’s Back down to Big Wave Bay beach and Shek O beach.

#hongkong
Hiking the Dragon’s Back down to Big Wave Bay beach and Shek O beach. #hongkong 
以為係3D咩?!其實係我手震🤪
#hiking #dragonsback @sofi.suen @saman_tha @gogolittleghost @jeff_lamhh
以為係3D咩?!其實係我手震🤪 #hiking  #dragonsback  @sofi.suen @saman_tha @gogolittleghost @jeff_lamhh
Hiking the Dragons Back trail.  Spectacular views and a lovely beach at the end. 
#dragonsback #hiking #hongkong #adventure
Nothing was better for the soul than sweating out the hangover for a few hours to a view like this ✌🏼
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#travel #travelblogger #holiday #vacation #candid #hongkong #dragonsback #landscape #asia #china #photooftheday #photography #instagood #natural #hike #explore #wanderlust #boy #traveller #instalike #instagay #gay #gayboy #travelgram #gaytravel #gayguy #gayfitness #gaydude #ocean #gaylife
Hong Kong Dragon’s Back Tracking!! #dragonsback #hongkong #tracking
Prefect view at the Dragon’s Back #hike #hiking #dragonsback #hongkongtrail #hongkong credit to @julescdm
Dragon's Back Day Time!! #Tbt 2 weeks back. Quite pleased l did the night time first because now l have experienced both views and wow... what a beauty...!? Oct 2018. #dragonsback #龍脊 #香港 #daytime #hikeoftheday #hikefever #vivalavida #hiker #hkhiking #redhair #outdoor #view #wanderlust #explore #discover #getoutthere #nature #beautiful
大風吹到儍咗🤪
#hiking #dragonsback
Escape into the bliss
Escape into the bliss
Jumping in to a weekend of OCR. And not just any OCR, but the World Championships. Haven't been since this photo was taken, 2015.
#OCRWC #OCRWC2018
Jumping in to a weekend of OCR. And not just any OCR, but the World Championships. Haven't been since this photo was taken, 2015. #OCRWC  #OCRWC2018