FAQ: Can EMS training help me to lose weight? By training at a Body Express studio, you’ll burn up to 500 calories each time you train, compared to an average of 300 calories with conventional training. EMS training also improves circulation and encourages a better blood supply to the tissues beside the muscles, which is the most effective way of reducing cellulite.
A person with a medium build, eating a healthy diet and doing one 20-minute EMS workout at Body Express each week can expect to reduce their body fat by around 4% in the first 6 weeks. Over a 12-week period your body fat ratio could be reduced by up to 10% - email@example.com