I lived in your chess game, but you changed the rules everyday // pc: @charlottenip13
An awesome view of Downtown Toronto by the Centre Island dock view!
Throwback to an amazing retirement party for such a tremendous athlete and person. Check out our roundtable interview with tennis legend @danielnestor1 at @thebarnburns
Classic set for this sweetie
Take a break from the heat and visit Canada’s largest museum here is Toronto. You must have seen the ROM’s addition jutting over Bloor Street, but did you know that it, along with the rest of the museum is accessible?
Follow the #linkinbio for all the details
Date nights for parents made easy! .
You have access to the city’s best babysitters at your fingertips — what are you waiting for?
Looking for fun, family-friendly events around the city? HELM can help! Find city-wide events in just a click of a button. (Plus so much more!)
Low kick drills at the dojo.
Let's cheer on Nils and Daniel for their upcoming Brown Belt exam on Sunday, August 19th, 2018.
Friends, family, and newcomers interested in learning more about the Ronin Kai dojo and syllabus are welcome to attend the Brown Belt exam as well as our Year End Party! 🎉
Brown Belt exam:
Sunday, August 19th, 2018 2:00pm - approx. 5:00pm
Year End Party:
Sunday, August 19th, 2018
5:30pm - 12:00am
Dance Teq Centre
226 Queen St West (Second floor)
The Ronin Kai dojo trains Wednesday and Friday nights 9:00pm - 10:30pm. Newcomers are welcome to try a class for free.
Come experience the mind/body benefits of martial arts training, get in great shape, and meet a group of great, supportive people! Osu! 💪 *Newcomer's package: One month for $99, includes free gi.* Please note:
The Ronin Kai dojo will be on Summer Break from August 20 - September 18th, 2018. (Regular training resumes Wednesday, September 19th.) However, stay tuned for summer park training dates! ☀💪 www.roninkai.com
#karate #RoninKaiKarate #RoninKai #martialarts #Toronto #community #globalcommunity #exercise #health #physicalfitness #mentalhealth #downtownToronto #QueenStWest #beltgrading #beltexam #BlueBelt #BrownBelt #goals #achievegoals #workhard #trainhard #dojo #neverquit #selfimprovement #selfdevelopment #buildconfidence #buildselfesteem #DanceTeqCentre
This isna bit of a POV post! Foot placement during a leg press can change the way you engage you muscles, which can fit into your program differently depending on your goals! All muscles will be engaged on some level, however where you 'feel the burn' can change depending on how you position your feet.
If you liked this educational post give it a ❤ & 👤 for more daily tidbits. Comment below if you have questions and tag a friend to share the love.
Paddle-boarding by the best skyline in the world! 🏄♀️
Caution incoming fiya
Check out @goodapollokid man's is hot
Why is having vegan/vegetarian in your IG bio ok but me having "buttercreamtarian" attracts really strange DM's.