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#DownTime medias

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When you feel the need to put a #flower in your mouth. You know.. for dramatic effect and all.. #flowerinmouth #dramatic #dramaticeffect #prettygirl #procreate #ipadpro #applepen #drawing #pencilandpen #artagram #sketchbook #utrecht #ink #art_whisper #artcollective #illustrations #mommytime #loveit #downtime #mysterious
2 more weeks before I can get back in the gym. I miss my gym swag. I miss weights. I miss gains and veins. Don’t miss cardio though. #gymanxiety #workout #momswholift #downtime #healing #nike #gymswag #homesick #frustrated
Love messing around with Photoshop!
#downtime
#photoshop
#artwork
After work cuddles and playtime is what I live for #playtime #downtime #cuddles #myworld #theone #afterwork
Keep my heart in my back pocket to make room in my hands.
Fist Clenched; Im not going through this again. 
#photography #photoshoot #photo #photograph #photooftheday #motivationalquotes #mood #model #instamodels #poetry #poetrycommunity #poems #poetsofinstagram #downtime #trustissues #networkmarketing #character #glitch #glitchthecharacter
Two show day done. Comfy clothes on.  Blanket at the ready. Pass the snacks. 👌🏼 😴
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In love with this mauve @sweatybetty top. Perfect to throw on after touring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zen #recharge #comfy #relax #metime #selfie #coochies #mauve  #photography #taketimeforyou #downtime #monday
This works even better when you’re your own boss. Work hard, play hard. #vacation #vacationtime #daysoff #noemails #nocalls #timeoff #downtime #enjoylife #enjoythelittlethings #lovemylife
#mondaymotivation :  give it 120% during the week so you can enjoy the views on the weekend! 
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#supportourtroops #fashionwithpurpose #socks #buyonegiveone #donate #carepackage
My mother has come half way around the world to visit me here in Thailand. Im feeling so #grateful  and #blessed to have her here with me. You're never to old to hang out with your parents. #somuchlove #vaycay #downtime
My mother has come half way around the world to visit me here in Thailand. Im feeling so #grateful  and #blessed  to have her here with me. You're never to old to hang out with your parents. #somuchlove  #vaycay  #downtime 
Shot from the drive home last night, had a great trip with my team and the other 2 local teams
Shot from the drive home last night, had a great trip with my team and the other 2 local teams
What a weekend with these bunch of dafties ❤️ We all need down time with those loved ones! Sometimes it's a chill weekend, sometimes it's an adventure weekend but regardless its with the ones we love doing the things we love... This weekend was one of those and exactly what I needed!

Till next time folks 🙌

#weekendaway #downtime #family #friends #team #beautiful #landscape #windermere #lakes #picoftheday #fitnesslife #lifestyle #empowerment #kids #lovelife #livelife #bestlife #trees #water #autumn #freedom #banter #adventure #
What a weekend with these bunch of dafties ❤️ We all need down time with those loved ones! Sometimes it's a chill weekend, sometimes it's an adventure weekend but regardless its with the ones we love doing the things we love... This weekend was one of those and exactly what I needed! Till next time folks 🙌 #weekendaway  #downtime  #family  #friends  #team  #beautiful  #landscape  #windermere  #lakes  #picoftheday  #fitnesslife  #lifestyle  #empowerment  #kids  #lovelife  #livelife  #bestlife  #trees  #water  #autumn  #freedom  #banter  #adventure  #
It was a beautiful weekend in Durango. Dr. Williams and his family enjoyed the weather on a course. We had our first freeze this morning. Stay warm this Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Jeffrey Williams, Plastic Surgery, Hand Surgery • Dr. Josh Holley, ENT, Facial Plastics • Kellie McCullough, RN, Aesthetician • Angie Lazare, MA, CMLT, Laser Technician⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#peakrejuvenation #plasticsurgery #plasticsurgeon #makeover #beauty #durango #durangoColorado #DurangoPlasticSurgery #skincare #botox #filler #injectables #PagosaSprings #AntiAging #Otolaryngology #Otorhinolaryngology #PediatricOtolaryngology #AllergyTesting #Allergies #rhinoplasty #facelifts #skincancer #IPL #ZO #laser #sunblock #golf #family #downtime #golfcourse
It was a beautiful weekend in Durango. Dr. Williams and his family enjoyed the weather on a course. We had our first freeze this morning. Stay warm this Monday!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Call today to schedule an appointment at Peak Rejuvenation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dr. Jeffrey Williams, Plastic Surgery, Hand Surgery • Dr. Josh Holley, ENT, Facial Plastics • Kellie McCullough, RN, Aesthetician • Angie Lazare, MA, CMLT, Laser Technician⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☎️970-259-5990 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻www.PeakRejuvenation.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌎Durango, Colorado & Pagosa Springs, Colorado⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To read more about us, visit www.PeakRejuvenation.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #peakrejuvenation  #plasticsurgery  #plasticsurgeon  #makeover  #beauty  #durango  #durangoColorado  #DurangoPlasticSurgery  #skincare  #botox  #filler  #injectables  #PagosaSprings  #AntiAging  #Otolaryngology  #Otorhinolaryngology  #PediatricOtolaryngology  #AllergyTesting  #Allergies  #rhinoplasty  #facelifts  #skincancer  #IPL  #ZO  #laser  #sunblock  #golf  #family  #downtime  #golfcourse 
Finding ways to relax and unwind can include reading your favorite book on the couch, hanging out watching the ocean or drawing. Taking time for you is beneficial and not a waste of time.

#selfcare #downtime #eatingdisorderrecovery #healthyvoice #beach #healthymind #beatinged #youareworthit #believeinyourself #edincludesme  #fighter  #ruleyourmind #healthyvoice #bravebodylove #growth
#youarenotsupposedtochangeyourbody #beverlyhills #robyngoldbergeatingdisorderspecialist
Finding ways to relax and unwind can include reading your favorite book on the couch, hanging out watching the ocean or drawing. Taking time for you is beneficial and not a waste of time. #selfcare  #downtime  #eatingdisorderrecovery  #healthyvoice  #beach  #healthymind  #beatinged  #youareworthit  #believeinyourself  #edincludesme  #fighter  #ruleyourmind  #healthyvoice  #bravebodylove  #growth  #youarenotsupposedtochangeyourbody  #beverlyhills  #robyngoldbergeatingdisorderspecialist 
Cruise here I come. It only took 30 mins after being dropped off to be on the ship and start eating. This is the life. Looking forward to this canary island cruise. I’m not sure what the weather will be like but I’m looking forward to just chilling. #cruise #cruising #relax #downtime #canaryislands #weather #pando #p&o
Cruise here I come. It only took 30 mins after being dropped off to be on the ship and start eating. This is the life. Looking forward to this canary island cruise. I’m not sure what the weather will be like but I’m looking forward to just chilling. #cruise  #cruising  #relax  #downtime  #canaryislands  #weather  #pando  #p &o
My haul of #homemade #vegetablebeefsoup🍲 Well, homemade for me. Putting all the #ingredients in #myfitnesspal and each serving is under #200calories It feels good to #mealprep again. This is some of the first #downtime I've had in a very long time.
I’m sitting here in a local coffee shop drinking the most delicious London Fog, listening to music and trying not to focus on how much I miss my two boys. Today is the first day they try daycare, and let me tell you I’m feeling all the feels. I know how fortunate I have been to have avoided this and had so much time with them. That doesn’t mean it is any easier though. Walking out the door today without them put it all back into perspective for me. Why I have made the choices I have for me and my family. The last couple weeks have been more difficult, hell the last few months have been and at some points I definitely needed me time and some time to care for myself rather than the a house and everyone else’s needs but here I am realizing why I stopped working in the first place. For me I had children to spend time with them. To nurture their growth. To show and explore together. So while I enjoy this, I will always enjoy them more. #firstdaycareday #momjournal #lifeinthemeadows #downtime #perspective #appreciation
I’m sitting here in a local coffee shop drinking the most delicious London Fog, listening to music and trying not to focus on how much I miss my two boys. Today is the first day they try daycare, and let me tell you I’m feeling all the feels. I know how fortunate I have been to have avoided this and had so much time with them. That doesn’t mean it is any easier though. Walking out the door today without them put it all back into perspective for me. Why I have made the choices I have for me and my family. The last couple weeks have been more difficult, hell the last few months have been and at some points I definitely needed me time and some time to care for myself rather than the a house and everyone else’s needs but here I am realizing why I stopped working in the first place. For me I had children to spend time with them. To nurture their growth. To show and explore together. So while I enjoy this, I will always enjoy them more. #firstdaycareday  #momjournal  #lifeinthemeadows  #downtime  #perspective  #appreciation 
The Ile aux Cerfs Island lies off Trou d'Eau Douce in the largest lagoon of Mauritius. 
Enjoy a fun and exciting full day Speed Boat trip to the beautiful Ile aux Cerfs Island. The perfect place to unwind, relax, eat, dance and most of all family time 👌🏽 Mauritius is waiting for you ✈️ #familytime #downtime #funtimes #health #noworries #chill #pictureday #selfie #happiness #mauritiusisland #ileauxcerf
The view from our back window last weekend, love going to elk camp with our family, even if the elk remain elusive as ever.  I spend most of the time reading in the camper, our "chez away from chez",😉 enjoying the quiet.  Hope everyone had a great weekend! Back to the canning now... #camping #northidaho #idaholife #elkcamp2018 #downtime #camperlife #northidaholife  #lovewhereilive #exceptwhenitsnows #alsopleasedontmoveherewerefull
Floating in my daydream
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#clouds #brainwaves #poolside #downtime
I’ve been in San Diego this weekend for a Live Love Lead women’s conference. I am lucky enough to have meet a group of amazing women. I hope to remain a part of their tribe for a long time.
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I have also been able to reconnect with my ex sister in law - let’s just call her my sister - and that has been such an amazing blessing. 💞
I know her more now than I ever did. I got to meet her amazing son and wonderful husband. Family for life. 💞
Thank you my sister for opening your heart and home to me. 💞💞💞
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#caralaine #sleepyhedgehogpress #liveingratitude #liveingratitudeandlove #bossladymindset #caracoutureinvitations #giftboutique #campbellca #downtowncampbell #pruneyard #pruneyardcampbell #bayareasbest #womeninbusinessrock #inspirationalquotes #beyou #gratitude #love #loveyourself #downtime #ilovemyfamily #ilovemyboys #alwaysfamily #familyfirst #livelovelead #sisters👭
I’ve been in San Diego this weekend for a Live Love Lead women’s conference. I am lucky enough to have meet a group of amazing women. I hope to remain a part of their tribe for a long time. 💞 I have also been able to reconnect with my ex sister in law - let’s just call her my sister - and that has been such an amazing blessing. 💞 I know her more now than I ever did. I got to meet her amazing son and wonderful husband. Family for life. 💞 Thank you my sister for opening your heart and home to me. 💞💞💞 . . . . . . . . . #caralaine  #sleepyhedgehogpress  #liveingratitude  #liveingratitudeandlove  #bossladymindset  #caracoutureinvitations  #giftboutique  #campbellca  #downtowncampbell  #pruneyard  #pruneyardcampbell  #bayareasbest  #womeninbusinessrock  #inspirationalquotes  #beyou  #gratitude  #love  #loveyourself  #downtime  #ilovemyfamily  #ilovemyboys  #alwaysfamily  #familyfirst  #livelovelead  #sisters 👭
When I’m not DJing, promoting or working on a mix. I’m hanging out with family. Today was a mix of the Breast Cancer walk and the circus and a family bonfire. #djlife🎧 #downtime #familytime #chill #dopedads #fatherhoodislit #effcancer #goodtimes #djsbekickingit #mysituation #sundaze
My weekend off social media was perfect.  It was nice to not be picking up my phone as much, to not be worried about what anyone else in this world was doing, to rid myself of FOMO.  I can confidently say that I will be making this a regular weekend practice. 🌿
I took the entire weekend to give my plants some much needed love and attention.  What did you guys get up to? Since I didn’t see your stories or post let me know in the comments!
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#socialmediabreak #selfcare #downtime #productivity #plants #plantlove #plantcare #crazyplantlady #welcometomyjungle #plantsmakepeoplehappy #houseplants
My weekend off social media was perfect. It was nice to not be picking up my phone as much, to not be worried about what anyone else in this world was doing, to rid myself of FOMO. I can confidently say that I will be making this a regular weekend practice. 🌿 I took the entire weekend to give my plants some much needed love and attention. What did you guys get up to? Since I didn’t see your stories or post let me know in the comments! 🌿 #socialmediabreak  #selfcare  #downtime  #productivity  #plants  #plantlove  #plantcare  #crazyplantlady  #welcometomyjungle  #plantsmakepeoplehappy  #houseplants 
Well, it’s been on my to do list for months and I didn’t think I could do it myself but having more time away from my phone gave me some motivation.  It took two full days of working in 20-30 minute increments, taking hour long breaks, lots of extra pain meds and a willingness to live in the mess for two days but it’s done! 44/50 plants have been given some plant spa care and somehow I’ve made room for lots of new plants to come 😜. 🌿
I wanted to do it really well since it was such a labour of love.  Every pot, tray and all the rocks were scrubbed completely clean.  The roots were cleaned off and dead ones trimmed away, the dead or dying foliage was trimmed off.  Some plants were potted up, some potted down and others put back in the same size.  Every surface that held plants was thoroughly cleaned and reorganized.  Any plant that was harbouring pests (namely scales 😔) was thrown away (only two!).
I left the 4 largest ones on the floor for another day when I have some help but getting all that done is such a relief! It was a struggle and a huge challenge but the kids and I had fun doing it together and there was only one kid inflicted casualty (I was super sad - swipe to see).
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After it was all done there were a few plants looking shocked so I used the little bit of @strathcona1890 fertilizer I had and gave them some food, this morning they all look happy. Such a relief to have it done, even if it costs me a few days on the couch. Check out stories to see more of the mess!
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#crazyplantlady #plantcare #plantlove #selfcare #downtime #plantsforthepeople #challengeaccepted #icandohardthings #plantsmakepeoplehappy #plantsaremylovelanguage #plantdecor #naturaldecor
Well, it’s been on my to do list for months and I didn’t think I could do it myself but having more time away from my phone gave me some motivation. It took two full days of working in 20-30 minute increments, taking hour long breaks, lots of extra pain meds and a willingness to live in the mess for two days but it’s done! 44/50 plants have been given some plant spa care and somehow I’ve made room for lots of new plants to come 😜. 🌿 I wanted to do it really well since it was such a labour of love. Every pot, tray and all the rocks were scrubbed completely clean. The roots were cleaned off and dead ones trimmed away, the dead or dying foliage was trimmed off. Some plants were potted up, some potted down and others put back in the same size. Every surface that held plants was thoroughly cleaned and reorganized. Any plant that was harbouring pests (namely scales 😔) was thrown away (only two!). I left the 4 largest ones on the floor for another day when I have some help but getting all that done is such a relief! It was a struggle and a huge challenge but the kids and I had fun doing it together and there was only one kid inflicted casualty (I was super sad - swipe to see). 🌱 After it was all done there were a few plants looking shocked so I used the little bit of @strathcona1890 fertilizer I had and gave them some food, this morning they all look happy. Such a relief to have it done, even if it costs me a few days on the couch. Check out stories to see more of the mess! 🌿 #crazyplantlady  #plantcare  #plantlove  #selfcare  #downtime  #plantsforthepeople  #challengeaccepted  #icandohardthings  #plantsmakepeoplehappy  #plantsaremylovelanguage  #plantdecor  #naturaldecor 
It’s My Monday! The day I talk about all the things that fire me up and get me excited. Today, it’s this book.
Holy Shitsnacks, Batman! 
This read both terrified and fascinated me-a brilliant look into the mind of someone developing Alzheimer’s and what they experience. 
Terrifying because I relate to this lady-I’m smart, an insatiable learner, an analytical thinker-and to think I could lose that with no way of stopping it. Yeesh.
Fascinating because I have a much better understanding of what happens as the brain deteriorates when this disease progresses and the geeknerd in me sits up and pays rapt attention.
Also, a very well-written book and a story that was hard to walk away from.
Read it! Everybody should read it!
#perspective #stillalice #alzheimersawareness
It’s My Monday! The day I talk about all the things that fire me up and get me excited. Today, it’s this book. Holy Shitsnacks, Batman! This read both terrified and fascinated me-a brilliant look into the mind of someone developing Alzheimer’s and what they experience. Terrifying because I relate to this lady-I’m smart, an insatiable learner, an analytical thinker-and to think I could lose that with no way of stopping it. Yeesh. Fascinating because I have a much better understanding of what happens as the brain deteriorates when this disease progresses and the geeknerd in me sits up and pays rapt attention. Also, a very well-written book and a story that was hard to walk away from. Read it! Everybody should read it! #perspective  #stillalice  #alzheimersawareness 
Cornwall (aka home)
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The best thing about living so far away from home is that each time I come back it feels like a retreat from the stress of real life!
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Only a few days left and then I’m back to Edinburgh for 1 whole day and then Barcelona! My life feels like a total whirlwind at the moment so taking these moments to have a little downtime and see the family is so important! Also I get to do all the fun activities I never did when I grew up here.
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#home#dogwalks#retreat#rejuvenation#travel#traveller#travelphotography#sustainable#responsibletravel#travelblogger#travelwriter#mindfultravel#mindfultravelmag#beautifuldestinations#cornwall#nature#adventure#experience#adventure#passionpassport#instatravel#travelgram#instapassport#ethicaltravel#ecotourism#ecotravel#globetrotter#downtime#wanderer#solotravels
Cornwall (aka home) ✨ The best thing about living so far away from home is that each time I come back it feels like a retreat from the stress of real life! ✨ Only a few days left and then I’m back to Edinburgh for 1 whole day and then Barcelona! My life feels like a total whirlwind at the moment so taking these moments to have a little downtime and see the family is so important! Also I get to do all the fun activities I never did when I grew up here. * * * * #home #dogwalks #retreat #rejuvenation #travel #traveller #travelphotography #sustainable #responsibletravel #travelblogger #travelwriter #mindfultravel #mindfultravelmag #beautifuldestinations #cornwall #nature #adventure #experience #adventure #passionpassport #instatravel #travelgram #instapassport #ethicaltravel #ecotourism #ecotravel #globetrotter #downtime #wanderer #solotravels 
He’s like a little early warning system. 🚨Will nip/bite me when I start pulling. I think because he’s upset I’m not paying more attention to him, but maybe he is just my little guardian! 😺 #catkids #bfrb #bfrbawareness
He’s like a little early warning system. 🚨Will nip/bite me when I start pulling. I think because he’s upset I’m not paying more attention to him, but maybe he is just my little guardian! 😺 #catkids  #bfrb  #bfrbawareness 
#downtime #flotilla #flotillasailing #greece #sailing #ionianislands #sup @lauratonge @sailingholidaysltd
A smiley pair of Gargirls #zakbaganshauntedmuseum #lasvegas #downtime #smiles #fun #ghosts #boo
Revitalash ❤️ my lashes, no fill-ins, ALL mine👋🏻 this company also gives back to cancer research👋🏻. *
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#revitalash #works #longer #fuller #lashes #zero #downtime #easy #yeahthatgreenville #skinbykim #lashes #fordays #eyelash #conditioner 💁🏼‍♀️👀👋🏻👈🏻✔️#monday
I know a girl. She lights up my world. She's my daughter❤

IMAGE COPYRIGHT ©Ary Le Bas ©sleepless.mama
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#someseriousdowntime #parentingwins #qualitytime❤️ #downtime #mybabygirl💕 #mydarlingyvie #frankstonpier #frankstonbeachmelbourne #sandytoesandsaltykisses #myangel👼 #kidsdomatter❤️ #mygirl❤️ #kidsareamazing #appleofmyeye
Because #rainydays and Monday’s always bring me down... We are hitting pause on the day- I got up did as much as I could and now I feel like I have been #runover. So it’s @netflix and #thebreak with Dublin doing some #support work for me so I don’t end up in a full blown #panicattack over my #downtime from lupus 💜 
#labrador #lab #yellowlab #dog #supportsystem 
#depression #anxiety #invisibleillness 
#spoonie  #rheumatoidarthritis #pericarditis #vasculitis #sjogrens #reynaudssyndrome #allergictomyself🤪 #pain #chronicfatigue
Because #rainydays  and Monday’s always bring me down... We are hitting pause on the day- I got up did as much as I could and now I feel like I have been #runover . So it’s @netflix and #thebreak  with Dublin doing some #support  work for me so I don’t end up in a full blown #panicattack  over my #downtime  from lupus 💜 #labrador  #lab  #yellowlab  #dog  #supportsystem  #depression  #anxiety  #invisibleillness  #spoonie  #rheumatoidarthritis  #pericarditis  #vasculitis  #sjogrens  #reynaudssyndrome  #allergictomyself 🤪 #pain  #chronicfatigue 
Apparently I’m meant to go up this thing... Forget that, I’m going around it! I ain’t in the agility classes yet!
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#puppy #puppylove #dog #dogsofinstagram #sproodle #puppies #puppiesofinstagram #family #doggy #dogsofinstaworld #doglovers #jackson #jacksonthesproodle #forever #foreverfamily #crufts #play #tired #sleep #morning #play #playtime #meal #food #dogfood #treats #chilling #downtime #waiting #home #play #training
Apparently I’m meant to go up this thing... Forget that, I’m going around it! I ain’t in the agility classes yet! . . . . . . . #puppy  #puppylove  #dog  #dogsofinstagram  #sproodle  #puppies  #puppiesofinstagram  #family  #doggy  #dogsofinstaworld  #doglovers  #jackson  #jacksonthesproodle  #forever  #foreverfamily  #crufts  #play  #tired  #sleep  #morning  #play  #playtime  #meal  #food  #dogfood  #treats  #chilling  #downtime  #waiting  #home  #play  #training 
This is the only situation where it's good to "Play yourself" 🤣🤣🤣 You can too at the newly opened @museumofillusions Photo 📸 by @simone.826 .
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#osdlive #optics #angles #perceptions #newyorkcity #lrg #familyfirst #downtime #relax #seethecity #loveyourcity
Our professional lives and our personal lives do not exist in separate silos!
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#mindfulness #downtime #development #growth #leadership #connection #communication #confidence #purpose #improvement #possibilities #leadershipcoach #management #expatlife #transition #coach #changeisgood
Happy Monday!! Over the weekend I unplugged and spent some much needed time with close family & my little guy❤️
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We don’t realize that being attached to our phones can wear us out especially if you have little ones.
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The shift in energy to be present with our kids and then flip to the phone being “available” and “on” can seriously take a toll. Not only that but our children see it. They know we’re not fully present and Monkey See Monkey Do! Soon our little ones will be ignoring us for their iPads and phones if they aren’t already. .
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I challenge you next weekend to put your phones away, don’t answer messages, don’t scroll just be present with your family, go for a walk or lunch without taking a “story”...just soak in some good ol’ human to human connection. The recharge you’ll feel on Monday is powerful👊🏻 Now who’s ready to GSD today?
Happy Monday!! Over the weekend I unplugged and spent some much needed time with close family & my little guy❤️ . . We don’t realize that being attached to our phones can wear us out especially if you have little ones. . . The shift in energy to be present with our kids and then flip to the phone being “available” and “on” can seriously take a toll. Not only that but our children see it. They know we’re not fully present and Monkey See Monkey Do! Soon our little ones will be ignoring us for their iPads and phones if they aren’t already. . . I challenge you next weekend to put your phones away, don’t answer messages, don’t scroll just be present with your family, go for a walk or lunch without taking a “story”...just soak in some good ol’ human to human connection. The recharge you’ll feel on Monday is powerful👊🏻 Now who’s ready to GSD today?
When you are done, give your brain a break!! Even for a short amount of time, try to:

1) Unplug
2) Get outside
3) Treat yoself

#mentalhealth #studentmentalhealth #unplug #downtime
Yesterday was a Sunday afternoon well spent 🌞
We headed out in the rain and made it to #Teesdale just as the sun came out. Agreeing that we needed energy for our (what turned out to be very short and gentle) hike to #HighForce, we filled up on sticky toffee pud at the @highforcehotel 👌🏼
This photo was taken on the drive home; appreciating the #GreatBritishCountryside
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#Sunday #Adventures #TheDales #CountyDurham #PhotoOfTheDay #TheNorth #England #IG #Sun #Hills #CountryBumpkin #Relax #Chill #DownTime
Yesterday was a Sunday afternoon well spent 🌞 We headed out in the rain and made it to #Teesdale  just as the sun came out. Agreeing that we needed energy for our (what turned out to be very short and gentle) hike to #HighForce , we filled up on sticky toffee pud at the @highforcehotel 👌🏼 This photo was taken on the drive home; appreciating the #GreatBritishCountryside  • #Sunday  #Adventures  #TheDales  #CountyDurham  #PhotoOfTheDay  #TheNorth  #England  #IG  #Sun  #Hills  #CountryBumpkin  #Relax  #Chill  #DownTime 
A relaxing little piece of my bedroom. Lately, I've been taking a break from painting. I just haven't felt like it. Instead, I've been trying out new recipes, reading lots of books, and sipping wine on the patio while wrapped in a fuzzy blanket. Listen to your body. I'm giving myself what I need to fight the burnout. I can just go back to studio whenever I'm ready. For someone who loves working, it's challenging to rest, so I'm taking advantage of this. Do you ever experience long periods of rest? How long does it take you to return to the studio when you're just not feeling it? Any Fall bucket list ideas? I'd love to hear from you!
A relaxing little piece of my bedroom. Lately, I've been taking a break from painting. I just haven't felt like it. Instead, I've been trying out new recipes, reading lots of books, and sipping wine on the patio while wrapped in a fuzzy blanket. Listen to your body. I'm giving myself what I need to fight the burnout. I can just go back to studio whenever I'm ready. For someone who loves working, it's challenging to rest, so I'm taking advantage of this. Do you ever experience long periods of rest? How long does it take you to return to the studio when you're just not feeling it? Any Fall bucket list ideas? I'd love to hear from you!
Starting my week off right! 😊😊
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How about you, what are you upto, Instafam?
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Starting my week off right! 😊😊 . How about you, what are you upto, Instafam? .
#autumn2018 🍂 is here, so we're only a month away from #winter and the #cold ☃️ that comes with it. To prevent #business or #home #downtime 📉, a #standbygenerator from UK Generators should do nicely! Buy yours today! 💸
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#autumn #seasonal #season #industry #industrial #generators #dieselgenerators #prepare #worldwide #bestprices #shop #electricity #homepower
Story of my life!
I know you know what I’m talking about. The moment it’s just YOU alone without anyone yelling out MUM or touching you or making a mess! 
You have to make a choice - sleep or down time? 
I’m trying to balance myself out between sleep and down time 😂 down time is winning lately but it’s time to get back to the sleep train! 😴😴😴😴😴😴😴😴😴😴😴😴😴😴
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#sleepy #downtime #choose #catchinguponrealitytv #storyofmylife #decisiones #sleeptime #mumtime #netflix #chill #netflixandchill #mum
Story of my life! I know you know what I’m talking about. The moment it’s just YOU alone without anyone yelling out MUM or touching you or making a mess! You have to make a choice - sleep or down time? I’m trying to balance myself out between sleep and down time 😂 down time is winning lately but it’s time to get back to the sleep train! 😴😴😴😴😴😴😴😴😴😴😴😴😴😴 - - - #sleepy  #downtime  #choose  #catchinguponrealitytv  #storyofmylife  #decisiones  #sleeptime  #mumtime  #netflix  #chill  #netflixandchill  #mum 
On a modern ferry for the way back... it’s even got a Costa coffee lol time to fill up with a coffee and browse through some watches for 40mins lol think il have a look @kibblewatches 😆 @costacoffee #coffeetime #downtime #costalatte #ontheferry
On a modern ferry for the way back... it’s even got a Costa coffee lol time to fill up with a coffee and browse through some watches for 40mins lol think il have a look @kibblewatches 😆 @costacoffee #coffeetime  #downtime  #costalatte  #ontheferry 
First day off after 6 days in training and I’m celebrating with this gorgeous Coconut. This moment makes for a very happy me. .
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#yogatime #indonesia #travel #learning #training #coconut #fresh #drink #chill #sip #personaldevelopment #happyplace #downtime #relax #andbreath
First day of full leave and first order of business ... Sort out woodborer cretins who have attempted to annihilate my chairs... 😁 #OldChairRescue #Downtime
First day of full leave and first order of business ... Sort out woodborer cretins who have attempted to annihilate my chairs... 😁 #OldChairRescue  #Downtime 
Today the struggle real. I was only able to make a few scrunchies & cat toy for Dash. Which actually isn't that bad, but then I started to beat myself up. "Martine you should be able to make at least two kaftans today & at least some Christmas stock!." But then I looked at the what I was actually doing. 
Playing with off cuts of fabrics & teaching myself different sewing techniques on the machine. 
With no basic clue at what I'm doing & I'll never be able to use the fabric BUT it wasn't a waste of time. It is Okay to just play. Sometimes I feel we creative folk put too much pressure on ourselves to produce unique items & forget to let that creative inner child out. 
Just from not having a clue with what I was doing or making I learnt so much more about myself. 
I also allowed myself to actually sit down & watch something on Netflix. Anyone who knows me well will know this is a struggle for. My hands must stay busy. Sewing, knitting, crochet, drawing, macrame jewelry, wire wrapping gemstones etc. But not today!. I put down the phone & watched telly. Then BAM!!! A new design popped into my head😁. It pays off to have no fucking clue at what your doing & doing nothing sometimes.
Today the struggle real. I was only able to make a few scrunchies & cat toy for Dash. Which actually isn't that bad, but then I started to beat myself up. "Martine you should be able to make at least two kaftans today & at least some Christmas stock!." But then I looked at the what I was actually doing. Playing with off cuts of fabrics & teaching myself different sewing techniques on the machine. With no basic clue at what I'm doing & I'll never be able to use the fabric BUT it wasn't a waste of time. It is Okay to just play. Sometimes I feel we creative folk put too much pressure on ourselves to produce unique items & forget to let that creative inner child out. Just from not having a clue with what I was doing or making I learnt so much more about myself. I also allowed myself to actually sit down & watch something on Netflix. Anyone who knows me well will know this is a struggle for. My hands must stay busy. Sewing, knitting, crochet, drawing, macrame jewelry, wire wrapping gemstones etc. But not today!. I put down the phone & watched telly. Then BAM!!! A new design popped into my head😁. It pays off to have no fucking clue at what your doing & doing nothing sometimes.
Me: Try to look less extra
Adam:
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#hairgoals #theteacollective #icedtea #tea #refreshing #sassy #extra #bestie #hairperfect #perfecthair #style #fashion #pose #bangin #applewatch #mates #newcastle #cafe #dumplings #instagood #dumplingsfordays #hightea #goals #essentialoils #relax #downtime #pout
My #downtime is spent #working
....smh #multitasker
Have you had the chance to watch the television series 9-1-1? If you haven’t you are missing out! This exciting drama series follows the lives of LA’s first responders who are thrusted into the most frightening, shocking and heart stopping situations. Season 2 has just launched and it’s even more exciting than the first! Easy to download on iTunes so I can watch anytime, anywhere with no ads. 🚑🚓🚒 https://apple.co/2OVJXEO #911TV #metime #downtime #@20thcenturyfoxhe
Have you had the chance to watch the television series 9-1-1? If you haven’t you are missing out! This exciting drama series follows the lives of LA’s first responders who are thrusted into the most frightening, shocking and heart stopping situations. Season 2 has just launched and it’s even more exciting than the first! Easy to download on iTunes so I can watch anytime, anywhere with no ads. 🚑🚓🚒 https://apple.co/2OVJXEO #911TV  #metime  #downtime  #@20thcenturyfoxhe
Happy Autumn everyone. Hope you like the photo, my daughter Hannah, was practicing her technique #gifthampers #ginlovers #lishmansofilkley #downtime #awardwinning #yorkshire
School holiday fillers! Good Old Snakes and ladders! Home made is always best! And the kids love the activity as much as mum likes watching them play! #essentiallyngaire #essentialoils #essentialextracts #schoolholidays #snakesnladders #diy #kids #family #downtime #lastingmemories #whanau
Prod. By @celphmvde 
Tad explicit lol 
All about @qm_mxduxa xxx

#music #nzmusic #rap #hiphop #singing #writing #lyrics #offend #hi #high #iloveyou #haha #downtime #songwriting #love #like #follow #starzya #hoodmusic #songwriter #relationships #life #lyric #poet
Down time is good time! Caught both these beautiful fish one after the other😆 #businesscasual #businessmeetings #discussions #downtime #partnership #intrepidearth