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Strong people are CHAMPIONS!
.... 🌠Everday is not easy. .... 🌠Everyday you may not feel like it. .... 🌠Not everday is a good day. .... 🌠Showing up anyways is what makes you a CHAMPION! .... 🌠Decide that YOU refuse to give up!

Let's be CHAMPIONS!😉
.... #champions #keepfighting #keeppushing #keepgoing #donteverquit #dontgiveup
Strong people are CHAMPIONS! .... 🌠Everday is not easy. .... 🌠Everyday you may not feel like it. .... 🌠Not everday is a good day. .... 🌠Showing up anyways is what makes you a CHAMPION! .... 🌠Decide that YOU refuse to give up! Let's be CHAMPIONS!😉 .... #champions  #keepfighting  #keeppushing  #keepgoing  #donteverquit  #dontgiveup 
Strong people are CHAMPIONS!
.... 🌠Everday is not easy. .... 🌠Everyday you may not feel like it. .... 🌠Not everday is a good day. .... 🌠Showing up anyways is what makes you a CHAMPION! .... 🌠Decide that YOU refuse to give up!

Let's be CHAMPIONS!😉
.... #champions #keepfighting #keeppushing #keepgoing #donteverquit #dontgiveup
Strong people are CHAMPIONS! .... 🌠Everday is not easy. .... 🌠Everyday you may not feel like it. .... 🌠Not everday is a good day. .... 🌠Showing up anyways is what makes you a CHAMPION! .... 🌠Decide that YOU refuse to give up! Let's be CHAMPIONS!😉 .... #champions  #keepfighting  #keeppushing  #keepgoing  #donteverquit  #dontgiveup 
Day 10 of 100 👉 #100SAS 💪😊👊
#DontEverQuit #SuccessMindset #Geterdone #TheBridge #HonouringMom ❤ #HealthyLifestyle #Fitness #Weights #Cardio #Workout  #RestoringFaithInFemaleFriendships 
#GetBackToHappy 
@missjullyblack @100strongandsexy @mirandamalisani @nkechi_ifbbpro @melaniesodka @lala_mac @1queencat @vivianbarclayq
This guy here Torrey @big_chis has been working his butt off for the last 6 weeks following 9 months of rehab for accident related injuries. It’s hard to believe he didn’t do a thing for 9 months! So impressive. #onhiswayback, #happytoseehim, #lotsofenergy, #donteverquit, #hes40+, #workouts, #liftweights, #Torreyisatrainer, #9weeksoff, #absarepopping
Sorry, had so much fun doing these gang vocals, I had to repost! 😬😬😬🤙😎 Sooo much fun!!! After all the years of touring/performing/being in a band... this is what I truly love the most, the art of recording. Thanks to my friends for sucking it up and helping me lay the gang vocals for this track. Love you guys!

#music #composition #composer #writer #studio #producer #hustle #prayandbegrateful #donteverquit #loveyourlife #live #love #life #grind #fun #lol #guitar #ltd #esp #workflow #dowhatyoulove #workfromhome #soulmusic #soul #recordingstudio #record #play #sundayfunday
Sorry, had so much fun doing these gang vocals, I had to repost! 😬😬😬🤙😎 Sooo much fun!!! After all the years of touring/performing/being in a band... this is what I truly love the most, the art of recording. Thanks to my friends for sucking it up and helping me lay the gang vocals for this track. Love you guys! #music  #composition  #composer  #writer  #studio  #producer  #hustle  #prayandbegrateful  #donteverquit  #loveyourlife  #live  #love  #life  #grind  #fun  #lol  #guitar  #ltd  #esp  #workflow  #dowhatyoulove  #workfromhome  #soulmusic  #soul  #recordingstudio  #record  #play  #sundayfunday 
After a long day of shooting what do you expect? 💫 This shoot was about 2 years ago but the photos continue on and on 📷 What I love most about this dress besides the floral pattern is the classic look and feel. More details on this dress and style: .
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Dress: My Michelle 👗
Shoes: Dexter patent heels 👠
Hair by: @mschevy_b 👩
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Be sure to follow for more vintage and vintage inspired dresses and outfits I share! 💕
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#vintagestyle #vintagelover #ilovedresses #dressyourbest #classy #vintageinspired #classic #pinupgirl #pinupmodel #beauty #beawinner #donteverquit #phototime #downtownchicago #dressy #alwaysdressup #lovelyday #creative #stylish #alwaysvintage #nottiredyet #havingfun #funday #iloveheels #patentheels #floralpattern #floral 🌺🌹
After a long day of shooting what do you expect? 💫 This shoot was about 2 years ago but the photos continue on and on 📷 What I love most about this dress besides the floral pattern is the classic look and feel. More details on this dress and style: . . Dress: My Michelle 👗 Shoes: Dexter patent heels 👠 Hair by: @mschevy_b 👩 . . Be sure to follow for more vintage and vintage inspired dresses and outfits I share! 💕 . . #vintagestyle  #vintagelover  #ilovedresses  #dressyourbest  #classy  #vintageinspired  #classic  #pinupgirl  #pinupmodel  #beauty  #beawinner  #donteverquit  #phototime  #downtownchicago  #dressy  #alwaysdressup  #lovelyday  #creative  #stylish  #alwaysvintage  #nottiredyet  #havingfun  #funday  #iloveheels  #patentheels  #floralpattern  #floral  🌺🌹
Swim meets don’t always end with personal bests or 1st place finishes. Sometimes when you dive in for your first ever 100m IM, your goggles come off, you can’t see, & you’re really frustrated and upset. But you suck it up, keep pushing, and finish that race because that’s just what you do!! #swimmergirl #donteverquit #justkeepswimming #nlytigersharks #daddysgirl #reallife 🧡🏊🏻‍♀️🖤
Swim meets don’t always end with personal bests or 1st place finishes. Sometimes when you dive in for your first ever 100m IM, your goggles come off, you can’t see, & you’re really frustrated and upset. But you suck it up, keep pushing, and finish that race because that’s just what you do!! #swimmergirl  #donteverquit  #justkeepswimming  #nlytigersharks  #daddysgirl  #reallife  🧡🏊🏻‍♀️🖤
Sometimes you just need to take a moment after all that is thrown at you. The hits will never stop, just deal with them as they come. Take it day by day. Don’t ever give up. #staystrong #takeamoment #hoodieseason #gym #fitness #hitskeepcoming #leo #military #veteran #dontstop #keepgoing #hardwork #htfu #enjoythislife #strong #donteverquit #nevergiveup
@Mannyshow84, rockin’ two iconic brands, @Adidas and @IonMotivators…

#Adidas #EmmanuelArceneaux #MannyShow #FearNothing #OnAMission #DontEverQuit #MakeItHappen #Believe #Dominate #YouCanDoIt #motivation #nevergiveup #determined #determination #motivated #motivational #goals #dedication #dedicated #inspired #inspirational #inspiration #succeed #blessed #wearyourmotivation #success #successful #believeinyourself #bemotivated

All photos, logos and trademarks are property of their respected owners
@Mannyshow84, rockin’ two iconic brands, @Adidas and @IonMotivators… #Adidas  #EmmanuelArceneaux  #MannyShow  #FearNothing  #OnAMission  #DontEverQuit  #MakeItHappen  #Believe  #Dominate  #YouCanDoIt  #motivation  #nevergiveup  #determined  #determination  #motivated  #motivational  #goals  #dedication  #dedicated  #inspired  #inspirational  #inspiration  #succeed  #blessed  #wearyourmotivation  #success  #successful  #believeinyourself  #bemotivated  All photos, logos and trademarks are property of their respected owners
"I love myself."
The Quietest.
Simplest.
Most Powerful.
Revolution.
Ever.
❤️ #donteverquit #yourdreamsarereal #backfromthedge #energydrivenlife #souldriven
📸Photographer @beatrizmarianophotography I did a portrait of one of her self portraits because look at her. She’s perfect. 👀 My right arm has been injured due to a car accident but I’m still pushing my artwork with my left hand, it’s a slower process but I’m still here and I hope all of my new followers stick around for more.
Let’s see if she’ll check it out guys! 
#art #photographer #painting #hyperrealism #illustration #artist #share #follow #donteverquit #color #positive #model #modeling
📸Photographer @beatrizmarianophotography I did a portrait of one of her self portraits because look at her. She’s perfect. 👀 My right arm has been injured due to a car accident but I’m still pushing my artwork with my left hand, it’s a slower process but I’m still here and I hope all of my new followers stick around for more. Let’s see if she’ll check it out guys! #art  #photographer  #painting  #hyperrealism  #illustration  #artist  #share  #follow  #donteverquit  #color  #positive  #model  #modeling 
So powerful! I really needed this but just the same I need to share this! I don’t know what your situation may be but I love you and you can finish anything you start! 💕💕💕 #donteverquit #knowyourpower
So powerful! I really needed this but just the same I need to share this! I don’t know what your situation may be but I love you and you can finish anything you start! 💕💕💕 #donteverquit  #knowyourpower 
Follow your intuition, but be careful whats been fed to your mind. You may subconsciously exhibit behaviors that are not morally aligned with your beliefs simply because you dont realize the magnitude of the subconscious. The media driven culture and all of this focus on your intention b.s.( Intentions aren't shit without actions to follow) that takes perseverance.

Be smart...stay away from fools. 
Be brave. Do the things you think you can not.

Tell the truth and dont be an ass clown. 
Dont take any shit because in the end you are completely responsible for yourself. #go #beaboutit #liveyourlife #love #thankful #motivation #strive #donteverquit
Follow your intuition, but be careful whats been fed to your mind. You may subconsciously exhibit behaviors that are not morally aligned with your beliefs simply because you dont realize the magnitude of the subconscious. The media driven culture and all of this focus on your intention b.s.( Intentions aren't shit without actions to follow) that takes perseverance. Be smart...stay away from fools. Be brave. Do the things you think you can not. Tell the truth and dont be an ass clown. Dont take any shit because in the end you are completely responsible for yourself. #go  #beaboutit  #liveyourlife  #love  #thankful  #motivation  #strive  #donteverquit 
I’ve learned that you can keep going, long after you think you can’t! There’s so many things that I am able to do now that I once thought I could never do! So never give up and always remember why you started! 💪🏼 #goodnight #donteverquit #youarestrongerthanyouthink
I’ve learned that you can keep going, long after you think you can’t! There’s so many things that I am able to do now that I once thought I could never do! So never give up and always remember why you started! 💪🏼 #goodnight  #donteverquit  #youarestrongerthanyouthink 
Hahahaha 😂😂😂
It’s TRUE! 
Bring me your deals!!! We Pay fast cash for your house!!! Seriously!!! CASH...FAST!!!
Call me! 916-380-0739
Or email:
Nick@Nsheppard.com
#realestateinvesting #realestate #houses #homes #house #home #cash #entrepreneur #business #crushit #hustle #grind #investment #LOL #live #love #laugh #prayandbegrateful #donteverquit #boom #myownway #sierrabayrealestate #sierrabaydevelopment 
@sierrabayrealestate
#DONTEVERQUIT #YOUGOTTHIS I’m sure somebody (everybody) needed to hear this 🙌🏽
This weekend @dtro_fit_cppro competed in his 1st pro show at @ocbrichmondva ... Where do I begin, you’ve been at this for months, started in August & have been 100% at it until this past weekend. I was here for only a month during this & I know it wasn’t easy to say the least.. The early wake ups, the 18 hour days, working two jobs, the meal prep & etc.  Aside of all that you still made sure I got EVERYTHING I needed & wanted while I was deployed. After the outcome I want you to know I am extremely proud of you & I know you will come back bigger & leaner. But for now it’s #gain season & I’m super excited for it. #mcm #mancrushmonday #mce #babygotback #shredded #lean #dedication #hardwork #consistency #superbrown #militarymuscle #standproud #relationshipgoals #ifitwaseasyeveryonewoulddoit #swolemate #number14 #gainseason #pizzatime #donteverquit #nevergiveup
This weekend @dtro_fit_cppro competed in his 1st pro show at @ocbrichmondva ... Where do I begin, you’ve been at this for months, started in August & have been 100% at it until this past weekend. I was here for only a month during this & I know it wasn’t easy to say the least.. The early wake ups, the 18 hour days, working two jobs, the meal prep & etc. Aside of all that you still made sure I got EVERYTHING I needed & wanted while I was deployed. After the outcome I want you to know I am extremely proud of you & I know you will come back bigger & leaner. But for now it’s #gain  season & I’m super excited for it. #mcm  #mancrushmonday  #mce  #babygotback  #shredded  #lean  #dedication  #hardwork  #consistency  #superbrown  #militarymuscle  #standproud  #relationshipgoals  #ifitwaseasyeveryonewoulddoit  #swolemate  #number14  #gainseason  #pizzatime  #donteverquit  #nevergiveup 
More adventures of Nick and Cortney from this summer. With my best homie @nic.koulouris 
Pray and be grateful y’all! 
#prayandbegrateful #donteverquit #live #love #laugh #life #forever #fun #lol #entrepreneur #hustle #summer #boat #ocean #dillionbeach #dowhatyoulove #dowhatyouwant #corona #boatlife #grind #boss #what #sun
Last week I made a post about losing my mojo. 
I found it!  This morning!  Somewhere around mile 8-9.  I knew I needed to push along and that’s what I did. 
Shocking myself in the process.  Not sure the exact count but out of roughly 700 runners I finished 30th overall and snagged a second place finish in my age group!

Very exciting simply because I have ran a half in over 3 years.  Really focusing on being in the woods and weight training. 
Even tried out a new product in race day.  @1stphorm Intra-formance!  AMAZING product!

I was content with my time and was a minute off from what I said. 
Now on with the training for my next 50 miler!
#sbbcrew #untamedbychoice #altrarunning #specialbreed #allsportnutrition #ultrarunner #runnersofinstagram #specialbreed #dadofboys #hybridathlete #runnerwholifts #athlete #racemedals #donteverquit #bestweekendever #crushgoals #runningdad #dominatehumbly #chasingdreams #lmlml
Last week I made a post about losing my mojo. I found it! This morning! Somewhere around mile 8-9. I knew I needed to push along and that’s what I did. Shocking myself in the process. Not sure the exact count but out of roughly 700 runners I finished 30th overall and snagged a second place finish in my age group! Very exciting simply because I have ran a half in over 3 years. Really focusing on being in the woods and weight training. Even tried out a new product in race day. @1stphorm Intra-formance! AMAZING product! I was content with my time and was a minute off from what I said. Now on with the training for my next 50 miler! #sbbcrew  #untamedbychoice  #altrarunning  #specialbreed  #allsportnutrition  #ultrarunner  #runnersofinstagram  #specialbreed  #dadofboys  #hybridathlete  #runnerwholifts  #athlete  #racemedals  #donteverquit  #bestweekendever  #crushgoals  #runningdad  #dominatehumbly  #chasingdreams  #lmlml 
Confession time:

I have been running for a long time.  Sometime around June of this year, I ran “The Boogie”  and I lost my mojo, so to speak. 
I have looked for it and haven’t been able to find it.  Getting a run in here and there.  Still keeping speed but getting my endurance fix through cycling and rowing. 
Searching for what wasn’t lost but hidden.  Maybe I needed to go back to where it started. 
So what felt like I may be “running away” from running actually helped me find my way back  I am actually going to run a half marathon. 😳

7 miles on some heavier legs due to a little lactic acid build up.  And kept a pace in my target range. 
I even saw some cool sights on the run today. 
#sbbcrew #untamedbychoice #altrarunning #allsportnutrition #goodr #specialbreed #ultrarunner #snapbacksandtattoos #dadofboys #prouddad #sundayrunday #runnersofinstagram #runnerwholifts #runningdad #hybridathlete #lifter #donteverquit #begreat #chasingdreams #lmlml
Confession time: I have been running for a long time. Sometime around June of this year, I ran “The Boogie” and I lost my mojo, so to speak. I have looked for it and haven’t been able to find it. Getting a run in here and there. Still keeping speed but getting my endurance fix through cycling and rowing. Searching for what wasn’t lost but hidden. Maybe I needed to go back to where it started. So what felt like I may be “running away” from running actually helped me find my way back I am actually going to run a half marathon. 😳 7 miles on some heavier legs due to a little lactic acid build up. And kept a pace in my target range. I even saw some cool sights on the run today. #sbbcrew  #untamedbychoice  #altrarunning  #allsportnutrition  #goodr  #specialbreed  #ultrarunner  #snapbacksandtattoos  #dadofboys  #prouddad  #sundayrunday  #runnersofinstagram  #runnerwholifts  #runningdad  #hybridathlete  #lifter  #donteverquit  #begreat  #chasingdreams  #lmlml 
A little rain but what a great turn out to assist the local children here in Lake County with this year's LCUMA Toy Run! 
One Team One Fight 4 PTSD poured through 5 kegs of complementary beer and raised almost 500.00 in tips which also goes to the Foster parents and our local Salvation Army. Thank you to all who came out in support and to my team of volunteers! 
#ptsdawareness #motorcycle #suicideawareness #ptsdtherapy #tattoo #veteran  #supportourveterans #combatptsd #combatvet #reachout #posttraumaticstressdisorder #advocate #mission #veteranshelpingveterans #militaryawareness #battlebuddy #silencedstories #ptsd #inspireothers #spreadingawareness #military #inspiration #donteverquit #dontgiveup #helpingothers #harleydavidson #warriors #warfighter
A little rain but what a great turn out to assist the local children here in Lake County with this year's LCUMA Toy Run! One Team One Fight 4 PTSD poured through 5 kegs of complementary beer and raised almost 500.00 in tips which also goes to the Foster parents and our local Salvation Army. Thank you to all who came out in support and to my team of volunteers! #ptsdawareness  #motorcycle  #suicideawareness  #ptsdtherapy  #tattoo  #veteran   #supportourveterans  #combatptsd  #combatvet  #reachout  #posttraumaticstressdisorder  #advocate  #mission  #veteranshelpingveterans  #militaryawareness  #battlebuddy  #silencedstories  #ptsd  #inspireothers  #spreadingawareness  #military  #inspiration  #donteverquit  #dontgiveup  #helpingothers  #harleydavidson  #warriors  #warfighter 
New Month, Last Month and  a Busy Month!☃️🎄❄☃️🎄☃️❄🎄☃️❄🎄☃️❄🎄
Let's finish 2018 stronger than we started! #Dream Big #Set Goals#Breath#Restart
#Reflect#DontEverQuit
#KnowYourWorth
This lady..... strong, smart, and beautiful in so many ways. So thankful I was able to spend Thanksgiving with my mom. She has taught me so much and I am forever grateful God chose her to be my mother.❤️
This lady..... strong, smart, and beautiful in so many ways. So thankful I was able to spend Thanksgiving with my mom. She has taught me so much and I am forever grateful God chose her to be my mother.❤️
I came across this quote last night, and it really made me think. Perhaps you've heard the definition of insanity, which is: doing the same things over and over but expecting different results. With no offense intended, I'm thinking we've got a whole lot of insane people out there. 🤷‍♀️🤣 But the truth is, things won't change unless something changes. We cannot solve our problems with the same thinking we used when we created them.
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I've made a whole lot of incredible changes in my life over the last 5 years, but I still try to continue learning, growing and improving myself. And I don't ever want to stop that.
•
It may be a little early for New Year's resolutions, but as F. Scott Fitzgerald said, "For what it's worth: It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over." 💕 It's never too late to make chchchchanges. You just have to be open and willing, and be kind to yourself through the process.
#thursdaythoughts
I came across this quote last night, and it really made me think. Perhaps you've heard the definition of insanity, which is: doing the same things over and over but expecting different results. With no offense intended, I'm thinking we've got a whole lot of insane people out there. 🤷‍♀️🤣 But the truth is, things won't change unless something changes. We cannot solve our problems with the same thinking we used when we created them. • I've made a whole lot of incredible changes in my life over the last 5 years, but I still try to continue learning, growing and improving myself. And I don't ever want to stop that. • It may be a little early for New Year's resolutions, but as F. Scott Fitzgerald said, "For what it's worth: It's never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over." 💕 It's never too late to make chchchchanges. You just have to be open and willing, and be kind to yourself through the process. #thursdaythoughts 
💗 Make the best of everyday as much as you can 💜#smile #browneyes #jerseygirl #veteran #militarymuscle #hoodieseason #blonde #donteverquit #nevergiveup
Tonight it finally happened. I got to take my first steps inside a Masonic temple. What an amazing night!!
Now the journey beings... #prayandbegrateful #donteverquit #mason #freemason #masonery #brothers #brotherhood #live #love #laugh #grateful #legacy #masonic #masonictemple
Don’t quit!
Don’t quit!
First Run after Thanksgiving Vacation in West Virginia with K/RC Family! Monday Night Run 🏃🏿 with K/RC 🏃🏿🏃🏿🏃🏿🏃🏿🏃🏿 #5mikes #mondaynightrun#koreatownla#Koreatownrunningclub#nikerunclub#nikeplusrunning #nikeplus#run 🏃🏿 🏃🏿 #K/RC#befit #runon #keeprunning #shredded #workout #keepgoing #donteverquit
When Mrs. Obama said "When they go low, we go high" she meant no matter how good of a human being you are or how tirelessly you dedicate yourself to performing good deeds in the lives of others, someone will always have a problem with you. When this occurs and your enemies try and serve you a cool glass of Hateraid, you take the high road. #keepgoing #donteverquit #todayisyourday #letitbeyourmotivation #motivation
When Mrs. Obama said "When they go low, we go high" she meant no matter how good of a human being you are or how tirelessly you dedicate yourself to performing good deeds in the lives of others, someone will always have a problem with you. When this occurs and your enemies try and serve you a cool glass of Hateraid, you take the high road. #keepgoing  #donteverquit  #todayisyourday  #letitbeyourmotivation  #motivation 
#mcm #mce This guy has sat in snow traffic starving watching me stuff my face with a huge burger & milkshake with a smile on his face. He has gone out & gotten me sushi cause he knows it’s my favorite even though he can’t enjoy it with me right now. He’s made me my Sunday morning pancakes while measuring out his egg whites. It’s finally #peakweek & this Saturday is his first Pro show. I cannot wait til this is over & we can really enjoy ourselves. He’s been grinding harder then anyone I know. You got this. Only a couple more early wake ups 🤗🙌🏻♥️ #relationshipgoals #workout #datenightscomingsoon #almostthere #wegotthis #yougotthis #weworkout #lessthenaweek #iwantpizzatoo #almostpizzatime  #cantwait #mancrushmonday #batman #hq #donteverquit #nevergiveup
#mcm  #mce  This guy has sat in snow traffic starving watching me stuff my face with a huge burger & milkshake with a smile on his face. He has gone out & gotten me sushi cause he knows it’s my favorite even though he can’t enjoy it with me right now. He’s made me my Sunday morning pancakes while measuring out his egg whites. It’s finally #peakweek  & this Saturday is his first Pro show. I cannot wait til this is over & we can really enjoy ourselves. He’s been grinding harder then anyone I know. You got this. Only a couple more early wake ups 🤗🙌🏻♥️ #relationshipgoals  #workout  #datenightscomingsoon  #almostthere  #wegotthis  #yougotthis  #weworkout  #lessthenaweek  #iwantpizzatoo  #almostpizzatime  #cantwait  #mancrushmonday  #batman  #hq  #donteverquit  #nevergiveup 
Birthday and Thanksgiving shenanigans are over. 🤦🏾‍♀️ Let me work hard until🌲😉#donteverquit#fitlifechronicles#workoutmotivation#blackwomendoworkout#healthyliving
What do you do when you get back from Thanksgiving break after eating great food and a Thanksgiving feast in Kansas City? You come home get on your bike and ride..30min into the ride your bike chain dislodges into the gears, so you cut your finger trying to unsuccessfully put it back into place. Then you jog with your bike on your shoulder to a bike repair shop 5 miles down the road...get your bike fixed and ride another 30 miles and come back home... If your workout is just a workout enjoy it, if your workouts are to fight your personal demons and overcome your own fears then a day like this is nothing but a chance to help you overcome the battle within. Use these days to overcome obstacles... #overcome #overcomeobstacles #overcomingobstacles #overcoming #overcomingfears #overcomefear #bestrong #bestrong💪 #dontevergiveup #donteverquit #nevergiveup💪 #fitnessforlife #fitnessismydrug #fitnessismytherapy #fitnessisnotahobbyitsalifestyle #fitness #fitnessfreaks #wayoflife #dontyouevergiveup #donteverquit #neverquit #neverbackdown #killyourfearswithselfcare #killyourfear #evolveandsucceed #emotionalevolution #therapy #bicycle #wearetestedeveryday #fearshouldnotstopyou
What do you do when you get back from Thanksgiving break after eating great food and a Thanksgiving feast in Kansas City? You come home get on your bike and ride..30min into the ride your bike chain dislodges into the gears, so you cut your finger trying to unsuccessfully put it back into place. Then you jog with your bike on your shoulder to a bike repair shop 5 miles down the road...get your bike fixed and ride another 30 miles and come back home... If your workout is just a workout enjoy it, if your workouts are to fight your personal demons and overcome your own fears then a day like this is nothing but a chance to help you overcome the battle within. Use these days to overcome obstacles... #overcome  #overcomeobstacles  #overcomingobstacles  #overcoming  #overcomingfears  #overcomefear  #bestrong  #bestrong 💪 #dontevergiveup  #donteverquit  #nevergiveup 💪 #fitnessforlife  #fitnessismydrug  #fitnessismytherapy  #fitnessisnotahobbyitsalifestyle  #fitness  #fitnessfreaks  #wayoflife  #dontyouevergiveup  #donteverquit  #neverquit  #neverbackdown  #killyourfearswithselfcare  #killyourfear  #evolveandsucceed  #emotionalevolution  #therapy  #bicycle  #wearetestedeveryday  #fearshouldnotstopyou 
Confession time:

I have been running for a long time.  Sometime around June of this year, I ran “The Boogie”  and I lost my mojo, so to speak. 
I have looked for it and haven’t been able to find it.  Getting a run in here and there.  Still keeping speed but getting my endurance fix through cycling and rowing. 
Searching for what wasn’t lost but hidden.  Maybe I needed to go back to where it started. 
So what felt like I may be “running away” from running actually helped me find my way back  I am actually going to run a half marathon. 😳

7 miles on some heavier legs due to a little lactic acid build up.  And kept a pace in my target range. 
I even saw some cool sights on the run today. 
#sbbcrew #untamedbychoice #altrarunning #allsportnutrition #goodr #specialbreed #ultrarunner #snapbacksandtattoos #dadofboys #prouddad #sundayrunday #runnersofinstagram #runnerwholifts #runningdad #hybridathlete #lifter #donteverquit #begreat #chasingdreams #lmlml
Confession time: I have been running for a long time. Sometime around June of this year, I ran “The Boogie” and I lost my mojo, so to speak. I have looked for it and haven’t been able to find it. Getting a run in here and there. Still keeping speed but getting my endurance fix through cycling and rowing. Searching for what wasn’t lost but hidden. Maybe I needed to go back to where it started. So what felt like I may be “running away” from running actually helped me find my way back I am actually going to run a half marathon. 😳 7 miles on some heavier legs due to a little lactic acid build up. And kept a pace in my target range. I even saw some cool sights on the run today. #sbbcrew  #untamedbychoice  #altrarunning  #allsportnutrition  #goodr  #specialbreed  #ultrarunner  #snapbacksandtattoos  #dadofboys  #prouddad  #sundayrunday  #runnersofinstagram  #runnerwholifts  #runningdad  #hybridathlete  #lifter  #donteverquit  #begreat  #chasingdreams  #lmlml 
Starting today, I need to forget what's gone appreciate what still remains, and look forward to what's coming next.
@hashidmotivated .
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#hashidmotivated #donteverquit #keepgoing #dontsaywhymejustsaytryme #imdreamchaser #imhungryforsuccess #imabeliever #nothingcanstopme #pushyourselftothelimit #stayfocused #positive #stayhumble #gym #iwillnotlose #grindtime #winners #fitness #motivation #bornachampion #mytimeisnow #beastmode
Black Friday shopping?

No!  It was Flex Fletch Friday!  So I killed arms with @southernbarbellcrew this morning!  Had to wear red and support @theliftbx. 
And went back for round 2 on some legs! 
@ifbbpro_eddie.gains killin the same body parts today!  Just opposite and in different locations!

@leanmachine1986 @mr.losfitness @jscott1381 @shonthreatt @thetalentedtenth_rise @teamisbell @lauren_eaton_fit 
Way to get it in today!
#sbbcrew #untamedbychoice #wearred #entrepaneur #allsportnutrition #athlete #hybridathlete #specialbreed #dadofboys #ultrarunner #snapbacksandtattoos #dominatehumbly #runnerwholifts #flexfletchfriday #flexfriday #armworkout #legs #legworkout #twoadays #trainforgreatness #silkies #friday #chasingdreams #donteverquit #lmlml
Black Friday shopping? No! It was Flex Fletch Friday! So I killed arms with @southernbarbellcrew this morning! Had to wear red and support @theliftbx. And went back for round 2 on some legs! @ifbbpro_eddie.gains killin the same body parts today! Just opposite and in different locations! @leanmachine1986 @mr.losfitness @jscott1381 @shonthreatt @thetalentedtenth_rise @teamisbell @lauren_eaton_fit Way to get it in today! #sbbcrew  #untamedbychoice  #wearred  #entrepaneur  #allsportnutrition  #athlete  #hybridathlete  #specialbreed  #dadofboys  #ultrarunner  #snapbacksandtattoos  #dominatehumbly  #runnerwholifts  #flexfletchfriday  #flexfriday  #armworkout  #legs  #legworkout  #twoadays  #trainforgreatness  #silkies  #friday  #chasingdreams  #donteverquit  #lmlml 
I will never quit! 😤😤😤 #StartedfromtheMud #DontEverQuit #trustTheprocess #LevelUP
Lord I want to thank you for allowing me another year onthis earth. I’m truly blessed and highly favored for my birthday 🍰🎂🎉🍰❤️today. 46yrs young, your age is a number, spin it how u want too! So grateful for this day🙏🙏🙏. I’m not where I used to be, haven’t made it to where Im going, but I’m definitely appreciating where I am NOW! Never give up on YOU! #god1stalways🙏❤️ #staygratefultobehere#loveyourself #happybirthdaytome🎉🎁🎂🎈 #lovelife❤️ #fitat46 #donteverquit#lovemyfamily #lovemyfriends#sagittariusseason
Lord I want to thank you for allowing me another year onthis earth. I’m truly blessed and highly favored for my birthday 🍰🎂🎉🍰❤️today. 46yrs young, your age is a number, spin it how u want too! So grateful for this day🙏🙏🙏. I’m not where I used to be, haven’t made it to where Im going, but I’m definitely appreciating where I am NOW! Never give up on YOU! #god1stalways 🙏❤️ #staygratefultobehere #loveyourself  #happybirthdaytome 🎉🎁🎂🎈 #lovelife ❤️ #fitat46  #donteverquit #lovemyfamily  #lovemyfriends #sagittariusseason 
Yippee💃💃💃 It’s that time of day 💪🏾 Let’s do this‼️‼️
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#gymtime #loveofthegym#yesyoucan #fitnessmotivation #running #donteverquit #pushingweights #biggestloserchallenge
✨The comeback is always stronger than the setback✨
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It has been almost a month since I last worked out and missed it so badly. Super happy than ever to be where time literally stops... (Ps.. lost some weight, but I’m ready to regain it )💪🏼🏋🏻‍♀️ Watch me 😏
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#imbackbaby #lovewhatyoudo #dowhatyoulove #fitnesslover #backtothegym #restdaysareover #fitnessgirl #donteverquit #dontstopuntilyoureproud #unstoppable #setbackshappen
Mondays are for fresh starts😃💪🏾
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Monday is not the day to be back at the grindstone. Monday is the day to be back at your passion. If you working for the weekend, you doing it wrong. Kick ass. Every day.
Happy Monday y’all and let’s make it a strong week 💪🏾🙌🏾🙌🏾🤗 #mondaymotivation #happyfaces #happymonday #startstrong #busybodiesgym #happyhour #letsgetphysical #workingout #gymlife #yesyoucan #donteverquit #
What amazes the most, picturing myself two years back, when my mind was loaded with excuses.
When I compare that reality with the new one, just makes me feel full of joy and gratitude to my mentors and my wonderful fit family❤

#mynewlifestyle #fitmom #ageisnotanexcuse #ificandoitsocanyou👍 #mindsetrules #athomeworkouts #thepowerofpersistence #donteverquit #workforyourgoals #myownbosslife
Scripture Reading | Psalms 18 and 26. Read by Pastor Maseko. #DontEverQuit
Scripture Reading | Psalms 18 and 26. Read by Pastor Maseko. #DontEverQuit 
@IonMotivators customer @Simzyy11 staying motivated while rockin’ our #BELIEVE wristband.  Show us what you are wearing by posting a photo and tagging us…

#FearNothing #OnAMission #DontEverQuit #MakeItHappen #Dominate #YouCanDoIt #motivation #nevergiveup #determined #determination #motivated #motivational #goals #dedication #dedicated #inspired #inspirational #inspiration #secretmotivatorofthepros #succeed #blessed #wearyourmotivation #believetoachieve #success #successful #believeinyourself #bemotivated

All photos, logos and trademarks are property of their respected owners.
@IonMotivators customer @Simzyy11 staying motivated while rockin’ our #BELIEVE  wristband. Show us what you are wearing by posting a photo and tagging us… #FearNothing  #OnAMission  #DontEverQuit  #MakeItHappen  #Dominate  #YouCanDoIt  #motivation  #nevergiveup  #determined  #determination  #motivated  #motivational  #goals  #dedication  #dedicated  #inspired  #inspirational  #inspiration  #secretmotivatorofthepros  #succeed  #blessed  #wearyourmotivation  #believetoachieve  #success  #successful  #believeinyourself  #bemotivated  All photos, logos and trademarks are property of their respected owners.
Never give up on yourself or your dreams. You and your dreams are worth it!! 💕
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#nevergiveuphope #donteverquit #dontstopuntilyoureproud #keeptrying #neverlosehope #youandyourdreamsareworthit #makeadifference #spreadhappiness💓 #123hotdealz #shop123hotdealz
Morning workout done. Love this shirt. Don’t Ever Quit!!! Something we need to remind ourselves. We started for a reason just because this journey isn’t a straight shot to losing weight and we will have are ups and downs we must keep moving and don’t ever quit. Looking forward to a busy day and a fun weekend. .
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#losingweightnaturally #weightloss #losingweight #crossfitgirls #crossfit #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossjournal #exercise #diet #donteverquit #fattofit #fattofitjourney #fitfam #artilleryoutlaws #icandoit
Morning workout done. Love this shirt. Don’t Ever Quit!!! Something we need to remind ourselves. We started for a reason just because this journey isn’t a straight shot to losing weight and we will have are ups and downs we must keep moving and don’t ever quit. Looking forward to a busy day and a fun weekend. . . . . . . #losingweightnaturally  #weightloss  #losingweight  #crossfitgirls  #crossfit  #weightlossjourney  #weightlossmotivation  #weightlosssupport  #weightlossjournal  #exercise  #diet  #donteverquit  #fattofit  #fattofitjourney  #fitfam  #artilleryoutlaws  #icandoit 
Little riffer I’m working on. Y’all have no clue how many takes it took to get through 2 measures. Funny how hard it is to play when the cam is on.

#music #composition #composer #writer #studio #producer #hustle #prayandbegrateful #donteverquit #loveyourlife #live #love #life #grind #fun #lol #guitar #ltd #esp #workflow #dowhatyoulove #workfromhome #soulmusic #soul #recordingstudio #record #play #sundayfunday
Finally got to meet this little bundle of joy. He was such a sweetie. Never fussed, didn't cry and loved to snuggle! I laid him flat, played with his fingers and toes, tickled him a little bit and he never got upset, just smiled and cooed. .
Talk about a perfect baby! 💓💓
Finally got to meet this little bundle of joy. He was such a sweetie. Never fussed, didn't cry and loved to snuggle! I laid him flat, played with his fingers and toes, tickled him a little bit and he never got upset, just smiled and cooed. . Talk about a perfect baby! 💓💓
So here it is!

Everyone in  @southernbarbellcrew stringers! 
Yes I got on hot pink!  Why?  Because I can.  And I am flashy like that! 😂

The question is could I keep up with these lifters?

As long as they row for as long as I did tonight!

Shoulders done!  Got a good row in!

Time to eat!
#sbbcrew #untamedbychoice #allsportnutrition #specialbreed #runnerwholifts #ultrarunner #athlete #stringers #realmenwearpink #snapbacksandtattoos #dadofboys #fitandforty #shoulderworkout #hybridathlete #donteverquit #dominatehumbly #runningdad #row #chasingdreams #lmlml
So here it is! Everyone in @southernbarbellcrew stringers! Yes I got on hot pink! Why? Because I can. And I am flashy like that! 😂 The question is could I keep up with these lifters? As long as they row for as long as I did tonight! Shoulders done! Got a good row in! Time to eat! #sbbcrew  #untamedbychoice  #allsportnutrition  #specialbreed  #runnerwholifts  #ultrarunner  #athlete  #stringers  #realmenwearpink  #snapbacksandtattoos  #dadofboys  #fitandforty  #shoulderworkout  #hybridathlete  #donteverquit  #dominatehumbly  #runningdad  #row  #chasingdreams  #lmlml 
TBT to '84 or '85 when I was in high school. I guess I have been into fitness for a while, although I have taken some lengthy breaks, lol. @liift4 @80dayobsession #teamac #joelfreeman #trulyfittribe #lifestyle #donteverquit
Can I tell you how excited I am to announce the unveiling of my website?!? Yes, it’s true🙌🎉 So don’t be shy, head on over and take a 👀...you know you want to!! Website in bio!!!
#karivallesart.com #karivallesart #originalartist #originalart #donteverquit #abstractart #abstractartist #dreambelievecreate #dfwart #dfwartist #dallasart #dallasartist #ilovetopaint #newwebsite #faith
A wise friend once told me “worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere!” #justbreathe #liveyourlife #TGIT #HappyFridayJr #rememberthebigpicture #donteverquit #youmatter
When you set up a bar on the floor people think immediately you are going to do some deadlifts.

Pulling out some different lifts tonight from my playbook courtesy of @drteamhodge and @ifbbpro_eddie.gains 
I got in some high rep work doing floor presses.  Really focusing on high count rep work as I get ready for some upcoming races. 
Tonight was all about getting my mind in the game and my feet going in the right direction.  A few miles of hill and form work on the hamster wheel, aka dreadmill. 
It was great to see @noah.plitt killin those legs tonight!  Good stuff man!

my question of the night is:  would you rather train by yourself or consistently with a partner?

#sbbcrew #untamedbychoice #allsportnutrition #athlete #hybridathlete #altrarunning #specialbreed #runnerwholifts #dadofboys #fitandforty #stayfocused #ultrarunning #chestworkout #running #dominatehumbly #donteverquit #chasingdreams #lmlml
When you set up a bar on the floor people think immediately you are going to do some deadlifts. Pulling out some different lifts tonight from my playbook courtesy of @drteamhodge and @ifbbpro_eddie.gains I got in some high rep work doing floor presses. Really focusing on high count rep work as I get ready for some upcoming races. Tonight was all about getting my mind in the game and my feet going in the right direction. A few miles of hill and form work on the hamster wheel, aka dreadmill. It was great to see @noah.plitt killin those legs tonight! Good stuff man! my question of the night is: would you rather train by yourself or consistently with a partner? #sbbcrew  #untamedbychoice  #allsportnutrition  #athlete  #hybridathlete  #altrarunning  #specialbreed  #runnerwholifts  #dadofboys  #fitandforty  #stayfocused  #ultrarunning  #chestworkout  #running  #dominatehumbly  #donteverquit  #chasingdreams  #lmlml 
Connections and networking have made all the difference in our business. If you’re new, get out there and find a good meet-up group and start making connections!
Real Estate Round Table 1 year anniversary!!! We Pay fast cash for your house!!! Seriously!!! CASH...FAST!!!
Call me! 916-380-0739
Or email:
Nick@Nsheppard.com
#realestateinvesting #realestate #houses #homes #house #home #cash #entrepreneur #business #crushit #hustle #grind #investment #LOL #live #love #laugh #prayandbegrateful #donteverquit #boom #myownway #sierrabayrealestate #sierrabaydevelopment 
@sierrabayrealestate
Connections and networking have made all the difference in our business. If you’re new, get out there and find a good meet-up group and start making connections! Real Estate Round Table 1 year anniversary!!! We Pay fast cash for your house!!! Seriously!!! CASH...FAST!!! Call me! 916-380-0739 Or email: Nick@Nsheppard.com #realestateinvesting  #realestate  #houses  #homes  #house  #home  #cash  #entrepreneur  #business  #crushit  #hustle  #grind  #investment  #LOL  #live  #love  #laugh  #prayandbegrateful  #donteverquit  #boom  #myownway  #sierrabayrealestate  #sierrabaydevelopment  @sierrabayrealestate