Well I was shy 5 ounces on my diet bet, but I am not upset .. I gained so much while playing this game ! I hit a severe depression in my life ! Entering into this diet bet got me back on my goals and my journey and for that I am a WINNER !! I will still celebrate my 6 month transformation whether I won the game or not!!! #stillfighting#donteverquit#iamawinner
Don’t ever quit.
Don’t ever let your frustration from lack of progress knock you down.
Don’t let fear of failure stand in your way.
Don’t let the amount of time it will take get in your head. Who cares how long it takes or how many times you try. ~
Your only competition is the person you see staring back at you in the mirror.
And when you finally succeed, all of the struggle will be worth it. Your success will come when you simply refuse to give up. So keep fighting.
I hope sharing more of my struggles helps you see that your struggles are normal too.
I hope my consistency you that you should never give up. I hope my progress inspires you and shows you what is possible if you refuse to give up on yourself. ~
You may see me struggle, but I promise you will never see me quit.
Not done yet but Not too bad for an ex con, junky, drunkard...never thought I could complete anything but a prison sentence. While I may be patting myself in the back a little, inpost this MORE for people that are listening to the voice of doubt. This shit can be done. It has been worth it. Not just financially, but it kinda lifted me up even tho it also takes its toll. #fuckthelabel#donteverquit#recovery
Say no to suicide. Don't ever make a permanent solution to a temporary problem. Don't be selfish and think about your loved ones. It is tougher to live than it is to quit. Fuck that voice of quit and silence it. Listen to the voice of light and positivity and press on. Move pass this phase and turn the page. Don't linger and manifest on that thought. The devil lurks. It eats your will and evil darkens and clouds your rightful judgement and senses dont linger on it too long, don't let the Devil win. Ending life may seem like it's your choice. But your only killing your body. Your soul will move to the next place. You have failed this world. You chose to quit. Don't again I say don't manifest and brood on it and go loopy. What I do is I'd creat a louder voice in my head and I'd fucken scold the Devil. I'd fight him never gave in to him never show fear. Be braver than him. Its just a phase. If your really hopeless and really on the edge or on the rope... Think whether or not you've seen the world enough? This is just Singapore. A highly stressful and judgemental place. What's better? One way ticket outta here.. Worse case scenario. But if you can. Just keep fighting. Life is like the weather it may rain. Your brains is the roof. Keep it solid don't let your roof cave in. Feed your mind with positive thoughts everyday. #alfatihah#tomydeceasedfriends#maythelordhavemercyonyoursoul#thisworldwilltestyou#donteverquit
A picture says a thousand words. To me, this one says tired. Overwhelmed. Empty.
Yes I was absolutely in love with my new role as a mom. But something was just missing. I did not feel like I had a purpose other than wife and mom. I wasn't happy with how I felt or looked. I needed to find me again.
You know what was missing? Me making me a priority. Me making time for me. Making time for me and not feeling guilty about it. Me having hopes and dreams for ME. Outside of my roles of mom and wife. That one little mindset change is all it took.
Look in my eyes today. You see hopes, dreams, and a heart and soul that are full. And I am here to tell you that you DO matter. You CAN find who you are and what brings you internal happiness. Being a wife and mom is not the end of your story. It is just one chapter!
Been working on this, funny how some days I’m so much more balanced than others, this time i had to put a pillow on the floor in front of me so i wouldn’t hit my noggin. I didn’t need it in the end I didn’t fall but it gave me comfort just to know it was there.
Everything in Yoga applies to actual daily life.
When you’re after something challenging just keep working at it until you achieve it even if you have to place psychological pillows around you. You will get there! Just don’t quit!
After mostly Recovering from pneumonia and being the sickest I have Ever been in my life, I am finally able to put 💯 into my online business and 90-day Sprint! 🚀✊😆✊🚀
Just before a breakthrough in your life, things will often break Down. Good things come to those who stay in the game. #persevere#donteverquit “If you get tired, Learn to rest, not quit. Have you hit rock bottom? Keep going and focus on your goals no matter what.
#beunstoppable “Success is How high you bounce after you hit bottom.” Keep Rocking On!
Sara Jo xx
Rainy Fall Day -Weekend work: 3 mile Run @ 7:27 pace...then 10 rounds of 20 push ups/30 4-count flutter kicks/5gallon water bottle sidewalk farmer walks...musical inspiration by Young Buck....#nodaysoff#DOWORK#donteverquit
I'm going to be in trouble for this one... She still doesn't like her pic taken, totally different story when she was a wee one.
Yesterday was clinic visit day, for those of you that know our journey its been a year so far for my girl in treatment for liver disease she was born with. Visits are fewer, the schedule and meds have worked and we are in monitor phase.
We have an AMAZING health care system, yes it has its faults, but it's been life changing for us, and many others.
The entire reason for building my life, business and our future has been around my family. This journey for my girl has been 13 years of hospital visits on the regular, 16 years of visits several times a year, so far starting with her brother. Lord willing it will continue for many more, because it's a blessing to see these sweet kids grow through challenges every day that typical folks would never know and in many cases understand.
I am blessed beyond imagination to learn a new way every day with my kids. I still build my business, I still work because the roads ahead are where we are going and the mountains to be climbed are waiting. We know they're there. #thisisourjourney#newhabits#kidsareworthit#autismlife#epilepsylife#liverdisease#wewin#adoption#myblessings#mywhy#workfromhome#mombossextraordinaire#shampoodreams#myhairstory#donteverquit#learneveryday#fasthairdo#airdryhair#cccreamalltheway#notimetoprimp
Oh my POD! (Yes, I'm being funny 🤭) I have blood-related sisters and I've had some close friends here and there; but I have never had a sisterhood.
These women are my ride or dies. These women support, trigger, and help grow me.
They piss me off with their truths or stories, but they do it out of love and what I share with them. We collide out of love which creates an explosion of love.
I see these women EVERY SINGLE DAY. We interact EVERY SINGLE DAY. And we do the work together EVERY SINGLE DAY.
I am honored and proud to call these women my Pod Sisters. I've seen so much growth, not only in myself, but in them in just a short FIVE weeks.
We are rising by being broken down and rebuilt back up. We burn and kill old stories and versions of ourselves that do not serve us. By doing this, we are able to create a solid Queendom.
I don't trust many people, especially women, but these women... I trust with everything. I love you all so much.
Thank you for being you and allowing me space to be me. 🖤⚔🔥
It's absolutely amazing what a week & a half of consistentcy as well as built up stress & frustration can push your limits like you never thought. I sweat the most i think I ever have (not that you all really needed to know that lol) and I pushed through the pain & wanting to stop. Life may not be going how I pictured right now but at least starting a new habit to continue once I put the pieces back together will help. #donteverquit#newhabit#sweatyaf#legday#pushyourself
My first day checking out Kathmandu, well it’s way colder here than I expected 😆
I met with the Manager of Himalayan Wonders just for him to have a look at my gear, stuff I used on Kili and my down jacket 🧥I was told was way too thin. Nepal is going into winter so it can go down to -10/ -15 on the mountain especially at the Goyko Lakes region 🏔
So I was sent shopping with my lovely guide Avinash who made sure I bought good quality stuff and the right clothing😊
Kathmandu has a sense of peace and calmness. Told it is very safe here, was told nothing can get stolen and it is safe to walk around at night 🧘🏽♂️
A huge thank you to everyone that has donated we have reached $1,650.00
Please help us reach our target 🎯 remember it’s www.busybodiesgymzambia.com to make a small contribution 🙏🏽🌞#busybodiesgoestobasecamp#namaste#lovingnepal#kathmandu#climbingmountainsforcharity#womenofaction#letsbethechangewewanttoseeintheworld#liveyourbestlife#donteverquit#busybodiesgymmakingadifference
I’ve debated posting this bc the reps are sketchy and my form and the video quality are not great, plus I let out an annoying scream at the end... however I’m really damn proud that this finally happened since I’ve been working towards being able to string muscle ups for months and quite honestly years! As a reminder to everyone out there working towards something, DON’T EVER QUIT, work really damn hard and good things will happen!! Have an awesome Fri-yay ya’ll!!! 🎥 and 🤸🏻♀️ coaching cred @z_schell. #crossfit#gymnastyish#crossfitmom#muscleups#goalcrusher#longtermgoal#progressnotperfection#DONTEVERQUIT
As an entrepreneur, it is in my DNA to dream BIG. 💎
Live for today and imagine for tomorrow. ☀️
Dream bigger than you ever have before. Then leap!
Dreaming involves holding tight to a vision of a better life, one of success and abundance. 🙏
It will cost you NOTHING to dream and Everything not to!
What are you dreaming of? Your adventures are waiting! .
Yesterday I really debated on doing sprints. To be honest I really didn’t feel up to it, but I’m so glad I did! I increased my sprints to 10.5! I know this is probably nothing for some of y’all, but a year ago my sprints were at 8.5-9. And knowing that I have improved in this area really brings me down to realization that even though I’m not where I want to be I have really improved so much! Not only fitness related, but in so many other aspects of my life. And I honestly feel better than ever before #feelinglovely#donteverquit
Thought of the day.
Don't you ever consider quitting! Times can get tough, and the task in front of you daunting. There may not seem to be enough hours in a day or days in a week. Money may be short and your confidence may be falling. But to be persistent at what you want in life is what gives you the drive to push forward. Whether if its work, school, a healthier lifestyle, your inspiration in praising God, or just life in general, there is an end in sight and a reward at the end. Praise God everyday that you are able to live another day in this world.
Meet Bernadette! “I appreciate what Hotel Dieu Shaver has done for me. I didn’t know anything about the programs and services and the patients that are helped here. It’s the best place to get back on your feet. There is hope.” #WeAreHDS#DontEverQuit#itwhatsinsidethatcounts
It’s not about how many times you fall or how many days in a row you miss, or how much junk you ate that day. It’s about getting back up. .
Picking up where you left off. .
Starting again. .
And again. .
And again. .
Over and over. .
It’s about never quitting, ever. Day by day deciding you’re gonna start fresh despite what happened the day before. Just keep going. Again. And again. That’s the secret. That’s the recipe. It’s simple. ✖️JUST DO IT✖️
Feeling heavy? Feeling bloated? Feeling unmotivated and lacking energy? Then this 6 Week Biggest Loser Challenge is for you‼️
Don’t miss out on this amazing opportunity for you to get professional health and wellness coaching with Origin of Energy Health Coaching to understand food & nutrition 🥑🍅🥦 and join our fitness team to get your sweat on 🚴🏽♀️🏋🏽♀️🏃🏽♀️🚶🏽♀️
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Please message us or do come in and see us at Busy Bodies Gym for more information 😀 @originofenergyhealthcoaching @aprilsylvester @mxfafo @wholefoodabroad #biggestloserchallenge#fitnessmotivation#getfitandhealthy#workforit#liveyourbestlife#sweatforit#donteverquit#gymlife#eatwell#nutrition